The Ultimate Human with Gary Brecka
Gary Brecka
- episodes
- 209
- transcribed
- 208
About this show
Gary Brecka is a Human Biologist, biohacker, researcher, and an anti-aging and longevity expert. His approach to health is simple: "Aging is the aggressive pursuit of comfort." For over 20 years, he worked in the life insurance industry predicting mortality. This meant if he got 5 years of medical records and 5 years of demographic data on you, the team that he was associated with could tell a life insurance company how long you had to live to the month. After years and years of doing this type of research and analysis, he decided he wanted to spend the balance of his lifetime helping people live happier, healthier, longer, more fulfilling lives. With this mission in mind, he created The Ultimate Human podcast. In this weekly podcast, Gary has exciting conversations with celebrities, athletes, entrepreneurs, and scientists and is thrilled to share their transformative insights with you. What's keeping you from being an ultimate human? Tune in to find out. For more info on Gary, click here: https://link.me/garybrecka
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Latest episodes
319. Fatty Liver: The Organ Stalling Your Weight Loss
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318. Why Memory Loss Is Really Lost Access - Jennifer Mohler
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317. Perimenopause Symptoms Beyond Hot Flashes - Shahab & Durana Elmi
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316. Dr. Alejandro Junger: Why Leaky Gut Is Behind Autoimmune Disease
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315. Why Cutting Processed Food Beats Keto and Carnivore - Daymond & Heather John
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