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Life Kit Plus · Pod Insights

Pod Insights
Podcasts
Life Kit Plus

Podcast

Life Kit Plus

NPR

episodes: 1,567
transcribed: 298

About this show

Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

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Latest episodes

How to plan your workouts for the week
Nov 5, 2026
How to reclaim joy without seeking out newness
Nov 3, 2026
Anxious you're spending too much? Tips to help you cut back
Nov 2, 2026
Seasonal Affective Disorder is real. Here's how to get through it
Oct 29, 2026
Dear Life Kit: Why are they like this?!
Oct 27, 2026
How to DIY a clever (and low-budget) Halloween costume

Oct 26, 2026

How honest should you really be? Tips for sharing good and bad news

Oct 22, 2026

Why you should take a 'say no' retreat

Oct 20, 2026

Anxious about trying for a baby? Here's how to deal

Oct 19, 2026

How to find your flow state when you’ve lost it

Oct 15, 2026

How to stock your medicine cabinet for cold and flu season

Oct 13, 2026

Overcoming romantic obsession

Oct 12, 2026

It's fall. Let's get cozy!

Oct 8, 2026

It's open enrollment season. Here's how to make the best decision for you

Oct 6, 2026

How journaling can help you through hard moments

Oct 5, 2026

There's still time to reach your 2026 money goals

Oct 1, 2026

Worried you’re being overcharged when shopping online? Listen to this

Sep 29, 2026

A head-to-toe check in for your health

Sep 28, 2026

Beat performance anxiety with these quick tips

Sep 24, 2026

Is IVF actually right for you?

Sep 22, 2026

Dear Life Kit: How much advice is too much advice?

Sep 21, 2026

No, it's not too early to start saving for the holidays

Sep 17, 2026

Feeling insecure? Try this memory-update exercise

Sep 15, 2026

Quitting is sometimes the right decision. Here's how to know when to walk away

Sep 14, 2026

How to jumpstart your child's financial future

Sep 10, 2026

Want more intimacy in your relationships? Conflict could help

Sep 8, 2026

Boost your mood in 15 minutes

Sep 7, 2026

5 rituals to reclaim that back-to-school buzz

Sep 3, 2026

The reasons you procrastinate -- and how to finally stop

Sep 1, 2026

Find your lost keys faster with these techniques

Aug 31, 2026

How to stop fixating on your body in the era of GLP-1s

Aug 27, 2026

Mom needs a moment! How to pause parental rage

Aug 25, 2026

5 questions that can save you from a bad purchase

Aug 24, 2026

Dear Life Kit: Should I put my life on hold for my partner?

Aug 20, 2026

Your perfectionism isn't a problem — if you know how to use it

Aug 18, 2026

Is hormone therapy the cheat code to perimenopause?

Aug 17, 2026

If sex is painful, you have options

Aug 13, 2026

Feeling short on time? Do a time audit

Aug 11, 2026

Shrink your grocery bill

Aug 10, 2026

Tiny pep talks for everyday problems

Aug 6, 2026

Don't stop exercising just because you're pregnant

Aug 4, 2026

Find your side quest

Aug 3, 2026

Free yourself from 'information overload'

Jul 30, 2026

How to have better conversations

Jul 28, 2026

Savings strategies that actually work

Jul 27, 2026

What to do when you're too upset to think straight

Jul 23, 2026

A decision coach's approach to making hard decisions

Jul 21, 2026

Before you fibermaxx, know these tips

Jul 20, 2026

When your best friend tells you to stop texting her

Jul 16, 2026

Summer fun that doesn't break the budget

Jul 14, 2026