312. Quick Thinks: Speak with Confidence, Clarity, and Power

"You want to make sure you have the energy at the end of your communication as well as at the beginning." Why do some people command a room without raising their voice? Being heard isn't about speaking louder—it's about using your voice with intention. Breath, posture, and preparation all play a role in helping your message reach the people who need to hear it. In this Quick Thinks episode of Think Fast, Talk Smart https://www.fastersmarter.io/, Matt Abrahams shares practical techniques for projecting your voice with confidence, building vocal stamina, and using microphones effectively. From breathing with more control to making the most of your physical presence, you'll learn simple strategies to ensure your message is heard when it matters most Key Takeaways: Strong voices start with strong breathing. Your breath is the foundation of vocal projection, helping you speak with greater volume, clarity, and confidence without straining your voice. Preparation helps your voice go the distance. Building vocal stamina, improving your posture, and using microphones effectively ensures your message stays strong from your first word to your last. Activity: Build a vocal warm-up. Before your next presentation or important meeting, spend five minutes reading aloud while focusing on slow, deep breathing. Then identify one physical reminder—such as standing taller or relaxing your shoulders—to help support your voice before you begin. Episode Reference Links: Ep.262 Own the Room: How Voice, Breath, and Body Work Together https://www.fastersmarter.io/262-own-the-room-how-voice-breath-and-body-work-together/ Connect: Premium Signup >>>> Think Fast Talk Smart Premium https://www.fastersmarter.io/premium/Email Questions & Feedback >>> [email protected] Transcripts >>>Think Fast Talk Smart Website https://www.fastersmarter.io/312-quick-thinks-speak-with-confidence-clarity-and-power/Newsletter Signup + English Language Learning >>>FasterSmarter.io http://fastersmarter.io/Think Fast Talk Smart >>>LinkedIn https://www.linkedin.com/company/think-fast-talk-smart/,Instagram https://www.instagram.com/thinkfasttalksmart/, YouTube https://www.youtube.com/playlist?list=PL6caGRBUYZCmgDGM2RK6mxKB9jG_ccmm3Matt Abrahams >>>LinkedIn https://www.linkedin.com/in/maabrahams/ https://learning.fastersmarter.io/?redirect_from=podpageChapters: (00:00) - Introduction (00:58) - Breathing for Better Projection (02:29) - Place Your Voice (04:05) - Building Vocal Stamina (05:41) - Using a Lavalier Mic (07:07) - Using a Handheld Mic (08:29) - Conclusion ******** Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Strawberry.me. https://strawberry.me/quiz?isDirect=1&promotionCode=smart&utm_source=smart Get 50% off your first coaching session today at Strawberry.me/smart https://strawberry.me/quiz?isDirect=1&promotionCode=smart&utm_source=smart Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. https://learning.fastersmarter.io/?redirect_from=podpage

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Matt Abrahams?

  Hi, Matt here. I wanted to remind you that for each episode, we provide English language learning support, where we share useful information to help you develop your English skills. Check out these English language learning and other resources along with our newsletter and deep dive videos at fastersmarter.io under Resources. And now, a word from our sponsors. Their support covers the cost of production, allowing us to bring you this episode free of charge.

• 0:28Matt Abrahams?

  The real value of coaching is what it helps you see and what it helps you do differently. I have been coached, and I have coached others. And for me, the value is clarity. Seeing what you're doing well, where you're getting in your own way, and what you can do differently. And if you're watching this, I'm guessing you're someone who wants to keep improving. That might mean communicating with more confidence, becoming a stronger leader, or getting clearer about your next career move. Strawberry.me is like therapy for your career. They match you with a coach who fits your goals and gives you practical, personalized guidance you can actually use. It's all designed to make coaching more financially accessible. And because it's online, you can use it from anywhere in the world.

• 1:12Matt Abrahams?

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• 1:34Matt Abrahams?

  Fundamental to effective communication is being heard. I'm Matt Abrahams, and I teach strategic communication at Stanford Graduate School of Business. Welcome to this Quick Thinks episode of Think Fast, Talk Smart, the podcast. I'm often asked, how can I make sure my voice is heard? People aren't wondering, how do they insert it into a conversation? They literally want to understand, how can my volume go up? So today, I'd like to have a conversation about volume. And you can't have a conversation about volume without talking about breath. Then we'll talk about how to expand your volume, build vocal stamina. And finally, we'll conclude to talk about how microphones can help you communicate better.

• 2:19Matt Abrahams?

  Your voice is a wind instrument. The more you do with it, the more your volume and voice can be affected by it. We need to think about how we breathe to help us project our voice. Many of us, when we get nervous or are uncertain, we breathe shallow and tight in the upper chest. We also breathe very quickly. This changes our ability to project our voice. You have to be able to fill your lower abdomen to support your voice fully. Something you can do in the privacy of your own space to figure out where you're breathing from is to put one palm on your upper chest

• 3:03Matt Abrahams?

  and one on your lower abdomen. If I'm speaking from my upper chest, as I'm doing now, I feel vibration and a little movement here and nothing in my lower abdomen.

• 3:15Matt Abrahams?

  But when I take a deeper breath and speak lower and sometimes slower, I actually feel a lot of movement here and a little vibration in my upper chest. So to help build that awareness of where your breath is coming from, give yourself a sensory experience of it. Another way to help you learn about your breathing is to read out loud. Reading out loud is a proxy for speaking out loud. And the benefit of reading out loud is you can focus on your breathing because the words are presented right in front of you. I don't care what you read. It can be something for work, for pleasure. It can be email, a magazine, does not matter. By reading out loud and really paying attention to where the breath is coming from,

• 4:00Matt Abrahams?

  you can gain more control of it. And the more control you have over it, the better able you are to project. So, lower, slower breathing gives you more vocal support so you can project your voice. Now, there's a really interesting technique that I learned from an acting professional.

• 4:23Matt Abrahams?

  While I'm not an actor myself, I really like this technique. Rather than just thinking about projecting your voice forward, actually pick a place where you want to put your voice. So imagine you're in a conference room sitting around a large table. You're at one end, and there are people far away from you. Instead of just broadcasting out, focus your voice in front of the person who's sitting farthest from you. In doing so, it changes the structure of your body. You'll tend to open up more. You'll breathe more deeply, and you'll be able to position your voice so it'll be louder. So it's not about broadcasting it out. It's about focusing on placing your voice in a certain space.

• 5:09Matt Abrahams?

  I alluded to body posture just a moment ago, and this is really important. You want to open your body as much as possible. Many of us, especially when we're on virtual calls, we hunch over and close our body off. That reduces the oxygen. In fact, many actors and actresses or professional speakers, before they go out on stage and project, they'll work on stretching their body and opening it up. That's a great place for us to start.

• 5:39Matt Abrahams?

  Once we have the mechanics and the breath, we have to work on stamina. Very few of you would wake up one morning and say, "I'm gonna go run a marathon" and just start running. If you wanted to run a marathon, you'd train first. And the same thing is true with your voice and vocal projection. If you're going to speak for five, 10, 30, 60 minutes, you should build vocal stamina. Because most of us can start out strong, but can we sustain it so we can continue to project our voice? Best way to do this, again, is reading out loud. Reading out loud to build vocal stamina is like running on a treadmill to build your stamina for running a road race. So if you know you have a 30-minute presentation

• 6:24Matt Abrahams?

  that you have to give in a week or two, you should start reading out loud for five or 10 minutes a day to build that stamina so you can project your voice all the way through. And you want to make sure that you have the energy at the end of your communication as well as at the beginning. Many of us start energetic and excited. And because we're speaking for so long, we lose our wind, we lose that energy. By building vocal stamina, you'll continue to have the energy and be able to project your voice. We'll be right back to finish our conversation. But first, we're going to take a quick break for a word from our sponsors. Their support covers the cost of production so we can bring you this show for free. This podcast is sponsored by Squarespace.

• 7:09Matt Abrahams?

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• 7:54Matt Abrahams?

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• 8:03Matt Abrahams?

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• 8:46Matt Abrahams?

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• 9:07Matt Abrahams?

  Now fortunately, we live in a world where there's technology that can help us project our voice. Microphones are very useful for helping you not just record what you're saying, but to make sure your voice is projected. Now, we have to use microphones appropriately. The first type of mic I want to talk about is a lavalier mic, a lav. This is a little microphone that usually gets clipped right under your chin. Now, it tends to have a cord and a battery pack. You have to be careful and make sure that you're prepared for that because often you'll drop the cord through your shirt and you need to have a place to clip the battery pack or a pocket to put it in. I've worked with some speakers who came dressed in a way that did not allow for those to easily be done.

• 9:51Matt Abrahams?

  When it comes to a lavalier, you want to make sure it's about six inches away from your mouth and because it is fixed, you want to make sure that your head stays in the same position. So if the lavalier is here and I turn over here, notice I've increased the distance. And unless you have somebody working the soundboard that is controlling the volume, your voice will get quieter. So if you have a lavalier mic, you simply turn your whole body so you keep the orientation the same. So make sure you have something to clip it to, both the mic and the pack, and try to keep your head in relationship to the mic the same so your volume stays the same.

• 10:34Matt Abrahams?

  Now, sometimes when you're speaking, you actually have a microphone. Handheld mic needs to be kept at the same distance from your mouth so that the volume stays the same and you make the life of the soundboard operator much easier. So lightly hold the mic. Some people clutch it because they're so nervous. Lightly hold the mic, put your elbow against your body. This is the only time I ever encourage people to connect the elbow to the body. Usually when gesturing, we want it away. And I gesture with the other hand. Notice I'm keeping the distance about six inches the same. Now, if I want to switch hands, which is a good thing because this arm might get tired, I come to the mic, keep the mic in the same place and gesture with the other hand.

• 11:18Matt Abrahams?

  Some mics have cables and you need to be careful with where the cable is. I saw a speaker once trip over the cable, embarrassing for them and dangerous. So if you're using a handheld mic, hold it in place, gesture with the other hand, and again, come back to it. These are all techniques that will help you project your voice and make sure your point is heard. We want to think about body posture and breathing. We want to think about placing our voice. We want to make sure we build that vocal stamina to support our energy and volume throughout what we say. And finally, we want to leverage microphones appropriately to help us make sure we're heard.

• 12:01Matt Abrahams?

  Thank you for joining me for this Quick Thinks episode of Think Fast, Talk Smart, the podcast. To learn more about voice, please listen to episode 262 with Patsy Rodenberg. This episode was produced by Catherine Reed, Alex McCarthy, Ryan Campos, and me, Matt Abrahams. Our music is from Floyd Wonder. With special thanks to the Stanford GSB Video Crew. Thanks also to Podium Podcast Company. Please find us on YouTube and wherever you get your podcasts. Be sure to subscribe and rate us. Also, follow us on LinkedIn, TikTok, and Instagram. And check out fastersmarter.io for deep dive videos, English language learning content, and our newsletter.

• 12:42Matt Abrahams?

  Please consider joining our Think Fast, Talk Smart learning community at fastersmarter.io/learning. You'll find video lessons, learning quests, discussion boards, an AI coach, and book club opportunities. Again, that's fastersmarter.io/learning to become part of our Think Fast, Talk Smart learning community.

• 13:18Matt Abrahams?

  Thanks for joining me for this Quick Thinks episode. If these takeaways were helpful, I'd love for you to listen to the full episode that started this conversation. There's more context, more stories, and more tools to support your communication. Give it a listen. And as always, thanks for your support. Before we wrap up, I just want to say thank you for listening. It really means a lot to hear how people all over the world are using these ideas in their own lives. It inspires me and the whole team that brings you this show. If you want more episodes and resources, feel free to follow, subscribe, and explore past conversations. We're grateful for your support of Think Fast, Talk Smart.