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Session 147: Sheryl Lee Ralph

Therapuss with Jake Shane

1h 42m
Transcript

Original podcast

Summary

Written by a model from the transcript; not yet reviewed.

Jake Shane hosts a lively session of Therapuss with Emmy-winning and Tony-nominated legend Cheryl Lee Ralph. The two discuss Ralph's iconic career on Broadway in Dreamgirls, her memorable film work in Sister Act 2 and Abbott Elementary, and the realities of fame, aging, and resilience. Ralph shares personal anecdotes about receiving love letters decades later, turning down a college graduation for a Skippy Peanut Butter commercial, and building her philanthropic legacy through the Diva Foundation. The conversation blends humor, wisdom, and life advice as Ralph helps answer audience advice submissions on health anxiety and dating.

  • When facing major life decisions or following your passions, trust your gut because it is usually right. 16:11
  • Practice patience not only with yourself, but also with others as they take time to catch up. 24:47
  • Look in the mirror and love what you see, regardless of what external critics or doubters say. 1:36:57

Chapters

  1. 0:42
    Podcast Intro and Host Banter

    Jake Shane opens the episode with playful host banter, teasing a hair bleach segment and thanking listeners for Spotify comments.

  2. 6:46
    Witnessing the AIDS Crisis in Harlem

    Sheryl recounts a pivotal moment confronting the harsh realities of AIDS in her neighborhood.

  3. 12:08
    Sheryl’s Early Acting Roots

    Sheryl recounts her first roles, including a Skippy Peanut Butter commercial, and the influence of her mother and father on her career choices.

  4. 22:15
    Transition to Television and V Series

    Sheryl explains her move from Broadway to television, notably the role in the series V, and how it shaped her career trajectory.

  5. 24:29
    Personal Growth and Patience

    Sheryl discusses the importance of patience, self‑acceptance, and the lessons her father taught her about perseverance.

  6. 40:39
    Cultural Identity and Jamaican Roots

    Sheryl shares how her Jamaican heritage and family traditions influence her artistry and personal life.

  7. 49:14
    Mentorship and Industry Relationships

    Sheryl reflects on relationships with industry icons like Lauryn Hill, Nina Simone, and her experience working with Jean Smart.

  8. 53:02
    Mental Health and Balance

    Sheryl and Jake talk about maintaining mental health, the dangers of alcohol, and the value of balance and breathing techniques.

  9. 53:44
    Closing Reflections and Sponsor Mention

    The episode wraps up with Sheryl’s final thoughts on her career, a brief sponsor spot, and a heartfelt thank you to listeners.

  10. 57:09
    Personal Testimony of HIV Impact

    Sheryl shares a young man's gratitude for her HIV advocacy work.

  11. 1:01:44
    Founding the Diva Foundation

    Sheryl explains the creation and mission of her arts‑based HIV awareness organization.

  12. 1:02:29
    Diva’s Activations and Documentaries

    Details of Diva’s monologues, tours, and Emmy‑nominated documentaries are discussed.

Highlights

  • 3:38

    A Rough Two Weeksinsight

    A guest on the podcast shares that they are having the darkest two weeks of their life, making a perceived 7 out of 10 day feel like a modern 3.5.

  • 5:54

    Singing Does Not Pay Billsstory

    Ralph recalls her iconic role in Sister Act 2 telling Miss Lauryn Hill that singing does not pay the bills, a line that continues to live on.

  • 8:54

    Sylvester Stallone and Rick Jamesstory

    Ralph shares memories of performing in Dreamgirls on Broadway, including seeing a young Sylvester Stallone and going shopping with Rick James.

  • 14:12

    Skippy Over Graduationstory

    Ralph explains why she skipped her early college graduation at age 19 to star in a lucrative Skippy Peanut Butter commercial instead.

  • 27:05

    No Improvisation on Abbottinsight

    Ralph reveals that Abbott Elementary does not rely on improvisation; the scripts are carefully written by a diverse room of writers and performed as written.

  • 46:09

    Fame Shows True Nasty Characterinsight

    Ralph argues that fame does not make people nasty, but rather relaxes them enough to show their true character.

  • 1:15:58

    The Lesson of the Tall Flowerstory

    Ralph shares a childhood kindergarten lesson about how a teacher warned her that tall flowers in a garden are often cut off for standing out.

Quotes

  • “Sometimes you must follow your dreams.”
    Unnamed speaker · 16:02
  • “When you see your mother in the lights, everything really changes when you buy your mother a home or redo the one she has.”
    Unnamed speaker · 13:42
  • “I would say 99% of the time, your gut is right.”
    Unnamed speaker · 16:13
  • “My father would always tell me, if you change or help one person, you have done a lot.”
    Unnamed speaker · 57:09
  • “I was like, whoa. And at that time, you know, the Carposis, you know, when they get those marks and stuff, it was horrible.”
    Unnamed speaker · 59:38
  • “You know, it doesn't matter if they're gay, straight, trans, whatever, people all want the basic things to be seen and to be respected as a human being.”
    Unnamed speaker · 1:01:13
  • “Because I believe the, the arts can change everything.”
    Unnamed speaker · 1:02:04
  • “I love that song. Dionne Warwick sang, and the lyrics were very simple. She says, "What the world needs now is love."”
    Unnamed speaker · 1:40:27
  • Poppy 30:26–31:52
  • Deep Pop 53:44–54:48
  • You Better Love What You See 1:25:21–1:26:20

About this episode

Put your best self on and LIVE YOUR LIFE! A portion of tonight’s ad revenue is being donated to the Diva Foundation https://diva.foundation/ Thanks to Poppi for sponsoring this episode! https://www.drinkpoppi.com/ Thanks to Depop for sponsoring this episode! https://www.depop.com/ Tell Me What's Wrong at ⁠ passthatpuss.com Follow Sheryl! https://www.instagram.com/thesherylleeralph/ Follow Me! Instagram | @passthatpuss TikTok | @octopusslover8 Listen to "THERAPUSS" Spotify: ⁠⁠⁠⁠https://open.spotify.com/show/1BHDdC0OVuHqZ706FobfOF ⁠⁠Apple Podcasts: ⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/therapuss-with-jake-shane/id1723626781⁠⁠ Amazon Podcasts: ⁠⁠⁠⁠https://music.amazon.com/podcasts/93117357-1f23-46e1-8f26-88f5182a68b8/therapuss-with-jake-shane⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

0:00
1:42:02

15,679 words · 5 speakers

Topics

  • Dreamgirls
  • Spotify
  • Skippy Peanut Butter
  • New York
  • Jamaica
  • Abbott Elementary
  • Philadelphia
  • PreP
  • Cannes
  • Tooth Tunes

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