10% Happier with Dan Harris

Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please

Oct 23, 2026

Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem

Oct 21, 2026

A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt

Oct 19, 2026

How To Feel Safer In A Chaotic World | Dr. Raj Panjabi

Oct 16, 2026

Adam Grant Says You're Doing Relationships Wrong

Oct 14, 2026

Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find Work You Actually Like | Molly Graham

Oct 12, 2026

Calm Your Nervous System: Simple Daily Practices for When You're Wired, Hangry, or Too Busy to Rest | Nadia Narain & Katia Narain Phillips

Oct 9, 2026

Anxious? Rushed? Reaching for Your Phone? Four Buddhist Phrases To Bring You Back | Brother Phap Dung and Kaira Jewel Lingo

Oct 7, 2026

How To Be Sanely Productive | Oliver Burkeman

Oct 5, 2026

Surviving the News: Buddhist Strategies for Staying Sane, Engaged, and Not Completely Furious | Pascal Auclair

Oct 2, 2026

Annoying Partners, Aging Parents, Impossible Coworkers: Buddhist Advice for Conflict, Communication, and "Patience with Teeth" | devon and nico hase

Sep 30, 2026

Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas

Sep 28, 2026

Your Inner Critic Won't Stop Adding Rules. Here's The Fix. | Julian Shapiro-Barnum

Sep 25, 2026

Amanda Knox On: Finding Meaning in Tragedy, Not Needing an Apology, and Refusing to Own What Other People Think

Sep 23, 2026

The Science Of Emotion Regulation: A Five-Step Plan For Not Losing Your Sh*t | Marc Brackett

Sep 21, 2026

Comedian Josh Johnson On: Handling News Cycle Anxiety, His Insane Work Ethic, and Why AI is BS

Sep 18, 2026

The Reset for Anxiety, Overthinking, and Losing Yourself in the Wrong Story | Diana Winston

Sep 16, 2026

What's Worth Living For? | Dr. Atul Gawande

Sep 14, 2026

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn't Work, and His Harrowing Psychedelic Journeys

Sep 11, 2026

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social Life | Laurie Santos and Gretchen Rubin

Sep 9, 2026

The Science Of Building The Life You Want | Arthur Brooks

Sep 7, 2026

The Psychology Of Success | Guy Raz

Sep 4, 2026

When Life's Not Working, Don't Try Harder. Change Your Situation Instead. | Angela Duckworth

Sep 2, 2026

The Science of Habit Change, Why GLP-1s are Disrupting It, and How To Use It To Have Better Conversations | Charles Duhigg

Aug 31, 2026

Sara Bareilles On: The Feelings You Fear Might Destroy You, What Antidepressants Actually Did to Her Creativity, and Why There's Nothing to Fix

Aug 28, 2026

How To Handle AI Anxiety: A Computer Scientist and a Buddhist Teacher On Managing Uncertainty | Cal Newport & Matthew Brensilver

Aug 26, 2026

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Aug 24, 2026

The Evidence for Aliens, the Afterlife, Bigfoot, Sea Monsters, and More | Miguel Sancho

Aug 21, 2026

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggression | Susan Piver

Aug 19, 2026

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hone

Aug 17, 2026

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, and Make You a Better Friend | Dr. James Pennebaker

Aug 14, 2026

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and Recovery | Cassi Vieten

Aug 12, 2026

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

Aug 10, 2026

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Aug 7, 2026

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franzel

Aug 5, 2026

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Change | Nedra Glover Tawwab

Aug 3, 2026

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question That Cuts Through It | Yara Shahidi

Jul 31, 2026

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylvia Boorstein

Jul 29, 2026

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

Jul 27, 2026

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Jul 24, 2026

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Parents, and Why It's Not Too Late To Change | Lori Gottlieb

Jul 22, 2026

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Jul 20, 2026

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

Jul 17, 2026

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Jul 15, 2026