Summary
Written by a model from the transcript; not yet reviewed.
Actor and professional wrestler John Cena joins the hosts in the dream restaurant while suffering from a severe case of salmonella, detailing a dream menu that features Taftun bread, steak tartare, a ribeye steak from the Polo Bar, and British Banoffee pie. Throughout the episode, Cena discusses his philosophy on live performance and crowd work, drawing parallels between the high-energy environments of WWE arenas and comedic film sets. He also shares candid anecdotes about navigating physical exhaustion during grueling promotional tours and wrestling matches, offering specific insights on risk mitigation and timing in live entertainment.
- When putting on a live show or performance, focus on timing and preparation rather than just executing complex physical moves. 14:01
- Instead of spending excessive time baking bread at home, rely on local expert bakeries to get consistent, high-quality results. 24:43
- Track your caloric intake and maintain personal accountability rather than relying on extreme diets or arbitrary cheat days. 26:34
- When performing in large arenas, treat the live crowd as an active part of the show rather than shutting them out to focus solely on cameras. 37:41
Chapters
- 0:00Podcast Intro and John Cena Announcement
Ed and James introduce the episode, announce a new stand‑up tour and the special guest, John Cena.
- 0:58The Dream Restaurant Concept
Ed and James explain the show’s format: a dream restaurant where guests pick their favorite dish, side, dessert and drink.
- 5:15John Cena Joins the Dream Restaurant
Cena arrives, the hosts welcome him, and they begin the conversation about his favorite food choices.
- 6:01John Cena’s Wife and Wrestling Background
Cena talks about his wife’s wrestling career and the importance of understanding event production beyond the ring.
- 25:06Dream Starter: Tartar and Bread Debate
Cena explains his preference for tartar, discusses tableside service, and debates whether croissants count as bread.
- 28:18Ad Segment: Cozy Furniture
The hosts promote Cozy, a furniture brand, linking comfortable home settings to dream meals.
- 31:03Dream Main Course: Ribeye Steak and Sharing
Cena describes his ideal ribeye steak, sharing habits, and favorite steakhouse experiences.
- 40:27Dream Side Dish: Creative Vegetable Plates
Cena outlines his favorite vegetable sides, emphasizing creativity and flavor balance with his steak.
- 43:23Dream Drink and Final Reflections
Cena reveals his preferred drink, reflects on roles he’d enjoy eating with, and wraps up the episode.
- 44:01Single Malt Whisky and Nightcap Choices
The conversation turns to selecting single malt whisky and ending with a flat‑white coffee nightcap.
- 52:00Managing Food Poisoning on the Road
Cena recounts a past incident of food poisoning during a match and how he handled it professionally.
- 52:48Banoffee Pie: A Wrestler’s Sweet Ritual
John Cena shares his lifelong love for Banoffee Pie, its role in WWE catering, and its emotional significance.
Highlights
- 6:52
WrestleMania in Londoninsight
The guest advocates strongly for bringing WrestleMania to London, arguing that the city's passionate and active crowds have thoroughly earned the right to host the massive event.
- 9:00
Working with Sam Richardsonstory
The guest explains how fellow actor Sam Richardson served as an invaluable sounding board for writing and refining comedy promos during intensive film shoots.
- 11:53
The Chip Wrestling Characterstory
The hosts discuss how Ed's wife wrestled in a seaside town playing a local folklore character dressed as a bag of chips with a vinegar squirt.
- 35:52
Filming During COVIDstory
The host humorously shares that because he worked with director Kay Cannon entirely during COVID-19 mask mandates, he didn't know what her full face looked like until doing Zoom ADR.
- 55:51
Guarding the Banoffee Piestory
The guest recounts a hilarious backstage anecdote about fiercely protecting a post-match Banoffee Pie gifted to him in his locker room after retirement.
- 59:02
Wrestling with Food Poisoningstory
The guest shares a brutally honest and graphic story about suffering from severe food poisoning during a match against Scott Steiner in Canada.
Quotes
“The only other person I could bounce stuff off was Sam Richardson.”
Unnamed speaker · 9:00 “It's about when you do it, it's about preparing so much before you go out there that you're able to pivot.”
Unnamed speaker · 14:07 “I love the burnt cauliflower.”
Unnamed speaker · 42:19 “I would start out with an espresso martini. That is always the open. You gotta go downers and uppers and have them crash. That's the fun of it.”
Unnamed speaker · 43:27 “I love me some cookies. Banoffee Pie, man, it is the best dessert I've ever had.”
Unnamed speaker · 52:46
Sponsored segments
- Cozy 28:18–30:21
- Series by Marriott 30:23–30:54
- Marriott 51:56–52:24
- Apple TV 1:05:25–1:05:47
- Rapschallion Soda 1:06:58–1:07:45
About this episode
WWE legend-turned-acting A-lister John Cena is this week’s dream diner. He sits down with Ed and James to talk about his coffee obsession, wrestling tips and how to power through promo when you’re not feeling your best… Trigger warning: this episode contains chat about counting calories. John Cena stars in ‘Matchbox The Movie’ which is out now on Apple TV. Watch it here https://tv.apple.com/gb/movie/matchbox-the-movie/umc.cmc.31qa8j1tn2cnpyk3fx43w928d. Follow John Cena on Instagram @johncena https://www.instagram.com/johncena Watch the video version of this episode on the Off Menu YouTube https://www.youtube.com/@offmenupodcast. Off Menu is now on YouTube: @offmenupodcast https://www.youtube.com/@offmenupodcast Follow Off Menu on Instagram https://www.instagram.com/offmenuofficial and TikTok https://www.tiktok.com/@offmenuofficial: @offmenuofficial. And go to our website www.offmenupodcast.co.uk https://www.offmenupodcast.co.uk/ for a list of restaurants recommended on the show. Ed Gamble is on tour in 2027 with ‘Fresh Hell’. For dates and tickets go to edgamble.co.uk https://edgamble.co.uk/ Off Menu is a comedy podcast hosted by Ed Gamble and James Acaster. Produced, recorded and edited by Ben Williams for Plosive https://www.plosive.co.uk/. Video production by Ben Williams and Megan McCarthy for Plosive https://www.plosive.co.uk/. Artwork by Paul Gilbey https://www.instagram.com/pushgilbey/ (photography and design). Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.
Transcript
14,339 words · 4 speakers
Topics
- Banoffee Pie
- WrestleMania
- flat white
- O2
- Polo Bar
- Tampa
- Off Menu podcast
- Matchbox the Movie
- Lagavulin
- London Palladium
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