Access the Sublime & Live Your Best Life | Robert Greene

Robert Greene is a bestselling author on human nature, individual expression and growth. He explains the sublime and how to access it: in relationships, work, through observation, expression and more. What emerges is a larger conversation about human consciousness perception and ensuring your life is lived and experienced to the fullest. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman David: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00:00) Robert Greene (00:02:47) The Law of The Sublime (00:07:40) Accessing the Sublime in Everyday Life, Drugs, Stroke (00:13:11) Sponsors: David & Eight Sleep (00:15:43) Attention, Neuro-Sublime, Tools: Self-Remembering, Meditation (00:23:06) Perception of the World, Emotion (00:29:57) Spatial & Temporal Scales, Childhood, Time as a River (00:39:08) Death Sublime, Near-Death Experiences (00:42:52) Sponsor: AG1 (00:44:06) Octopus, Changing Our Time Perception & Animal Species (00:50:13) Attention, Phone & Vulnerable to Influence, Tool: Slowness (00:55:03) Slowness, Getting Outside of Human Social World, Tool: Mountain Climbing (01:01:53) Experiencing the World Beyond Us, Tool: Think Musically (01:07:57) Slowness in Writing, Tool: Handwriting; Cuttlefish, Hand Gestures (01:15:11) Sponsor: LMNT (01:16:31) Childhood, Tool: Uncovering Your Life’s Task (01:23:31) Stroke & Insight; Finding Sublime in Daily Experiences (01:28:55) Flow & Transcendent Experiences, Prodigies (01:35:24) Sponsor: Function (01:37:02) Love Sublime, Vulnerability & Falling in Love (01:42:33) Love, Trust; Opposites as False Enemies, Embracing Masculine & Feminine (01:47:16) Religion, Awareness of Death, Loss of Spirituality (01:56:28) Best & Worst of Being Human (02:02:49) Accessing the Best of Humanity, Tools: Slowness, Creativity & Senses (02:10:42) Next Book, Invisible, Fiction (02:16:26) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  People would come to me and they would say, "Robert, I don't know what my life's task is. I'm in my twenties. You write about it. You write about Da Vinci. You write about all these other people. I have no idea." So I had to go like, "Why wouldn't they know it?" Because if you think about your early childhood, you had those moments. You knew that you loved kicking a ball. I loved sports. But thinking deeply about their experience, I came to realize that, first of all, they've lost a deep connection to those childhood experiences, to those moments. They've forgotten about them. Why have they forgotten about them? All these other voices intervened. Their parents told them what they should love, what they shouldn't

• 0:42Speaker 00

  love. They had to learn math and they didn't want to learn math. The teachers told them what they were good at, which kind of constrains your brain into a certain career path. We have to cut out all of those voices. We literally had to go back into their childhood to uncover those moments where something sparked and they were excited, not because their parents told them, but because it was them.

• 1:05Andrew D. Huberman?

  Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Robert Greene. Robert Greene is a renowned author of books such as The Laws of Human Nature, The 48 Laws of Power, and The Art of Seduction. Another one of his books, entitled Mastery, remains one of my all-time favorite books and is one that I have recommended to the students I've taught in classes in my laboratory and to my friends and family and acquaintances for years. But with all of that said, I do believe that the topics Robert discusses today are the most important of all, and

• 1:47Andrew D. Huberman?

  I don't say that lightly. Today, we talk about the sublime and how to access the sublime. For many of us, we hear "the sublime," and it sounds abstract. But today, Robert explains that accessing the sublime in your daily life is not only possible, but is truly the key to a great life, one full of rich experiences in your work, your relationships, your relationship to yourself, to animals, and even to the galaxies. And importantly, today, Robert provides tools and examples for how to access the sublime in daily life. So it's probably obvious by now that I'm a huge fan of Robert Greene as the person and his books and his teaching, including his teachings in today's conversation. You're in for a real gift with this one, so enjoy. Before we begin, I'd like to emphasize that this podcast is separate from my teaching

• 2:32Andrew D. Huberman?

  and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science-related tools to the general public. In keeping with that theme, today's episode does include sponsors. And now for my discussion with Robert Greene. The Robert Greene. Welcome back.

• 2:49Speaker 00

  The Andrew Huberman. Well, thank you.

• 2:52Andrew D. Huberman?

  I'm not shy about my adoration of your book Mastery.

• 2:56Speaker 00

  Oh, thank you. Thank you.

• 2:57Andrew D. Huberman?

  Long before I had a podcast, I recommended it to students in my courses related to biology and neuroscience when they would ask for book recommendations. I have a signed copy, thanks to you, on my shelf. I return to it often, and I'm thrilled you've written this new book, The Law of the Sublime. I'm so excited. I haven't read it yet because I just got it from you today, but my question is pretty straightforward. So if 48 Laws of Power was about how the world is constructed and how to navigate it, and Mastery was about mentorship and how to realize our unique gifts and potential?

• 3:37Speaker 00

  Yeah.

• 3:38Andrew D. Huberman?

  And Laws of Human Nature, you've written a lot of books, my friend, is how we understand ourselves and others in the context of general principles. The Law of the Sublime is about...

• 3:51Speaker 00

  It's about experience. It's about how you experience your day-to-day life, not in terms of success or power or dealing with other people, but just your sense of how you experience being alive and how you kind of open yourself up to the strangeness of this world that we inhabit. So I think a lot of our experience now, how we process our thoughts and emotions, is being kind of programmed and controlled in ways we're not aware of. So I like to think of consciousness as this kind of mental space that we inhabit.

• 4:32Speaker 00

  I envision it in this book as a kind of a circle, right? Although there's really no limits to our consciousness. But this is a circle in which our thoughts kind of move around within sort of certain limits, our behavior, our emotions, what we think of the world, what we think of as reality, right? And within that circle, our experience of life can be kind of constricted. It can be kind of the sameness. Everything seems sort of familiar. Yes, you'll have kind of experiences that might stand out, but they're all still sort of similar. And then you go on a vacation, you climb a mountain, you come back to your daily routines. It doesn't really stick in you, you know, like when Maslow describes,

• 5:16Speaker 00

  like peak experiences that kind of change you. And so I'm interested in that level of experience that shakes you up, that gets you out of that circle, that makes you aware that there is another reality out there. So I have a chapter in the book about how the brain constructs what we consider as reality. It constructs how we perceive the world. It constructs an ego, a self, and all these other things. But there's something else out there. There's another way of experiencing the world. And so the sublime is something that lies outside that circle, right? There are these points. I compare them to doorways. So the word sublime in Latin means up to the threshold of a door, sublimen, lemon

• 6:00Speaker 00

  meaning a threshold, right? And so in these doorways to something outside the circle, you're moving closer to it and you're peering through it and you're realizing there's something else. There's something else out there that's not part of your daily experience, and it shakes you up. It gives you a kind of shock. The sublime is a mix of pain and pleasure. The pain is, it's outside my comfort zone. It's not what I'm familiar with, but the pleasure is the newness of it, the novelty, the excitement that it generates. And so each of those doorways that I mention are chapters in this book, but I'm trying to

• 6:39Speaker 00

  get you outside of this. So the circle could be rather small. When you were a child, when you were born, that circle was rather large because the world was so new and fresh and unfamiliar, and you were excited about everything, and your imagination was animating everything around you. And then as you get older, it kind of gets smaller and smaller, it gets constricted and flat, and you're not using your imagination. Everything gets kind of dead to you. And so I'm trying to enliven, alter your experience of life itself at its roots, at the very roots of your consciousness. And unlike any of my other books, each chapter ends with exercises that you can use to kind of bring these ideas that I've introduced

• 7:24Speaker 00

  to you in this specific chapter into your daily experience. Because I don't want this to be an academic book about the sublime and the brain and all these other things. I want it to be something that you incorporate into your daily life.

• 7:39Andrew D. Huberman?

  Do you march through these sorts of, I want to say doors to perception, but that was...

• 7:46Speaker 00

  That's Aldous Huxley.

• 7:47Andrew D. Huberman?

  That was Huxley, right? And he championed the use of LSD to get access to and go through some of those doors.

• 7:53Speaker 00

  Yeah, and mescaline. He was heavily into mescaline.

• 7:56Andrew D. Huberman?

  People will talk a little bit about psychedelics and altering perceptual windows, but I think most people are very familiar with the fact that their daily life and their perceptions are very heavily constrained.

• 8:08Speaker 00

  Yeah.

• 8:09Andrew D. Huberman?

  Certainly, once we reach adulthood, our experiences might not be mundane, but they're certainly repetitive.

• 8:16Speaker 00

  Yes.

• 8:17Andrew D. Huberman?

  In the book, and just in general, are you a fan of accessing what you refer to as the sublime on a regular basis? Is this something that we can do like daily through micro-practices? Or is there real value also in things that really take that sphere of everyday experiences and really turn it into a completely different shaped object?

• 8:40Speaker 00

  I think both. So what happened to me, I did a lot of drugs when I was in my early twenties and my late teens, and they had a lasting effect on me. I can remember taking one particular trip on peyote in the town of Mendocino up on the coast in Northern California. And I'll never forget the experience and how it altered how I look at just life itself, right? The simplest things. And so when I had the original concept for this book 20 years ago, I was going to have things like that. I was going to take drugs like that. I was going to do ayahuasca. I was going to go to the Amazon. I was going to

• 9:20Speaker 00

  do all these adventures, swimming with dolphins, seeing chimpanzees in the Gobi National Forest. Then I had my stroke, right? And so my stroke made it so that my near-death experience kind of brought the sublime back to me in a very real sense. I want to write this book, but I can't travel. I can't do any of these things that I thought I could do. I could take the drugs, but it'd be a little bit dangerous considering I can't walk very well and my balance is bad. So, sitting there in my office, how do I write this book without those kinds of experiences? And I recalled when I, just after my stroke, I'm sitting in the hospital bed

• 10:03Speaker 00

  the first day after, kind of trying to process what had happened to me. And I'm looking out the window and everything looks so different to me. It's as if I had just been born. Everything looks strange, isn't it? The sky is blue, it's weird, clouds are passing. I'm seeing birds in there, I'm seeing trees swaying in the wind. I'm going, god damn, this world is insane. It is so beautiful. It is so marvelous. I've never noticed it before. It has this incandescence to it, right? And then it faded, that feeling faded, because it was the shadow of death that had come over me and it kind of, death can create that kind of effect on you.

• 10:44Speaker 00

  Then I'm home and it's kind of missing and I'm wondering, how am I going to be able to get the sublime, experience it in order to write about it? I start looking out my window again and sort of the feelings start coming back. And then I sit out in my backyard, which is not very large, and I'm seeing, like, there's this whole world in the backyard. It's not the Amazon, it's not Africa, but it's filled with all these insects, all this life, there are flowers, there are trees. So my point is, the feeling starts coming over me, that the sublime is part of our everyday life, it's everywhere around us, right? You could look at this cup here that's in front of us.

• 11:26Speaker 00

  Normally, we just see a cup that we use to drink out of. But in the sublime, and sometimes on drugs, and sometimes after death, you look at it, it's this weird shape, it's this funny color, this handle, it's got, it maybe even seems to be alive in some ways, it's got this material aspect to it, nothing to do with its use value. When you take drugs, you know, even on cannabis, that something goes off in your brain, where you're looking at things as they are and not as their uses and their functions. And the colors and the shapes and the materials strike you just for what they are, and they did when you were a child. So my point is, it's all around you.

• 12:11Speaker 00

  Your body is the product of 800 million years of evolution. Your nervous system was like the first eyes in the Cambrian explosion, when they first evolved eyes and optic nerves and a nervous system, right? It's inside of your body. You are a product of all of these, of evolution. Your body is utterly weird and sublime, that it operates automatically, you know? I just had surgery on my eye because I had a little sort of cancerous melanoma there. The doc, the surgeon, cut into it, he cut in, you know, it was pretty violent. He had to take skin from my ear and replace it there.

• 12:54Speaker 00

  It's only 10 days later and the skin is growing back. It's insane, it's miraculous what the body can do. So the sublime doesn't have to be these extraordinary things, just your day-to-day life is filled with these quasi-miracles.

• 13:10Andrew D. Huberman?

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• 13:52Andrew D. Huberman?

  And that allows me to take in the protein I need without consuming excess calories. I love all the David Bronze Bar flavors, including cookie dough, caramel chocolate, double chocolate, peanut butter chocolate, they all actually taste like candy bars. Again, they're amazing. But again, they have no sugar and they have 20 grams of protein with just 150 calories. If you'd like to try David, you can go to davidprotein.com/huberman. Right now, David is offering a deal where if you buy four cartons, you get the fifth carton for free. Today's episode is also brought to us by Eight Sleep. Eight Sleep makes smart mattress covers with cooling, heating, and sleep-tracking capacity. Eight Sleep just launched the Pod 6, which is their most advanced sleep system. The Pod 6 is half the size of their previous models, it's 20% faster with its cooling and

• 14:37Andrew D. Huberman?

  heating, and it has nine times as many sensors for tracking your sleep. The reason why Eight Sleep is so effective at improving your sleep quality and duration is because it helps control your core body temperature. And the reason for that is that in order to fall and stay deeply asleep, your core body temperature has to drop by about 1 to 3 degrees. And to wake up feeling completely refreshed and energized, you actually want your body temperature to be increasing in the final hours of your sleep. Eight Sleep automatically regulates the temperature of your bed throughout the night and is monitoring your sleep and dynamically adjusting the temperature of your sleep environment, so you get the maximum amount of deep sleep and rapid eye movement sleep. I've been sleeping on an Eight Sleep mattress cover for nearly five years now, and with

• 15:20Andrew D. Huberman?

  each new iteration of Eight Sleep, it gets better and better at figuring out what my body needs in order to get the best possible night's sleep. If you would like to try Eight Sleep, go to eightsleep.com/huberman to get up to $200 off their new Pod 6. Eight Sleep ships to many countries worldwide, including Mexico and the UAE. Again, that's eightsleep.com/huberman to save up to $200. Two weekends ago, I was up at the Esalen Institute in Big Sur.

• 15:47Speaker 00

  I love it up there.

• 15:47Andrew D. Huberman?

  Amazingly beautiful place. I hope everyone gets the opportunity to visit at least once. It's a spectacular place. One of the founders, Michael Murphy, is now 96.

• 15:56Speaker 00

  Yeah.

• 15:57Andrew D. Huberman?

  And he was describing what, we don't know if it was a stroke or it was some other event, but he had sort of a blackout and fall recently. He's very clear-headed and fortunately, he's still, still mobile. But he was talking about the aftermath of that experience and how his sort of pixelation of the world was altered in some way that has now allowed him to appreciate all these different colors and shapes in the same environment that he's spent so much time. So it matches very well what you described.

• 16:29Speaker 00

  Yeah.

• 16:30Andrew D. Huberman?

  And artists like Chuck Close, who had, you know, visual quote-unquote deficits that allowed them to do incredible art at a different kind of spatial scale.

• 16:39Speaker 00

  The famous example is the painter El Greco, with, you know, his odd shapes and how he figures the human body is so weird, it's like looking through a concave mirror or something. He had some kind of eye problem, right? There's lots of examples of artists like that.

• 16:55Andrew D. Huberman?

  Yeah, so it raises this question for me, which is, to access the sublime, is it sufficient for us to just think about our current perceptions differently? Like, we, so taking away drugs, taking away strokes, and the level of perception that I have now, my perceptual abilities to hear music a certain way and see the world a certain way, feel, touch a certain way, they're constrained, but they're pretty vast, this is true for everybody. But I do have the option to think about them differently. Is that one portal into the sublime, or do we actually need to change our perception, our default perception?

• 17:37Andrew D. Huberman?

  Because what you described for you, or what Michael Murphy described for him, was forced upon them.

• 17:43Speaker 00

  Right.

• 17:43Andrew D. Huberman?

  On you. And you turned it into GIFs, not the least of which is components of the book. But for most people, and drugs will do this too, right? But is it, is there a portal to the sublime through just thinking about our current perception, sans drugs, sans brain events, just differently? Just to decide, I'm going to look at this mug differently and it will have some meaningful output?

• 18:11Speaker 00

  Yes. So I talk in the book, there's a chapter called "The Neurosublime," where I'm talking about how the brain constructs the world around us and I discuss, I don't know if you've ever had Dr. Jill Bolte Taylor on your, on your show.

• 18:25Andrew D. Huberman?

  I have not.

• 18:26Speaker 00

  But I discuss her stroke and what it did for her. But then there's this Armenian mystic named Gurdjieff, right? Amazing man. It was the turn of the 20th century and he visited all of the most esoteric cults in the Middle East and the Far East, because he had this idea that they were about to disappear, and he wanted to glean all of their secrets and create this new kind of philosophy that would alter human consciousness. And he had this experiment, that he said, what makes a human being human is our attention. So an animal, and God bless, I love animals, but their attention is generally somewhat

• 19:09Speaker 00

  limited to what's in front of them, to their needs to survive. They're not looking up at the sky and wondering about what's going on, right? They're not thinking about what's on the other side of that mountain and what's happening. So we have the ability of this incredible attention. And we, when we pay attention to something and we focus on it, we kind of alter our brain chemistry and something magical can happen. And he had this notion that people are just sleepwalking through life, that they're not awake. He said, if a human being were truly awake, there would not be wars, we would not be killing each other, would not be all this misery that we inflict on fellow humans, right? We're asleep, we're not, we're not aware of what we're doing.

• 19:53Speaker 00

  He had this exercise, he calls it self-remembering, I talk about it in the book. And he says, you have an experience at a moment in life and you focus on it deeply and you tell yourself you're remembering it, you're going to remember it. Because what happens is, what happened three years ago, on a day in July, you'll never remember what happened there, because you were asleep, you weren't paying attention. There are moments in life where you're paying attention, where you get some kind of shock and you remember it. He wants you to have that kind of focus every day. So he has this exercise where you look at things deeply and just focus on them, I'm remembering, I'm remembering, I'm experiencing it in the moment.

• 20:37Speaker 00

  And he had this pupil named Uspensky, a very famous mystic, Russian mystic, who was deeply depressed, was suicidal, and he became a pupil, a disciple of Gurdjieff. He starts practicing this. He looks at a vase of flowers in his room, focusing and attending it. I'm remembering it, I'm seeing it, I'm here today, I'm looking at it. After thirty seconds, your mind wanders, he can't do it. But then, after a minute, he notices that that flower starts looking different. And the degree of his focus and attention on it, just as it is, as he's telling himself, "I'm gonna remember it. In three years, it'll be stamped in my memory."

• 21:18Speaker 00

  He gets better at it, and then he walks outside, after he gets, after months of practicing this, just looking at things, simple objects. And suddenly, the houses look different to him, they look like they're almost like alive. Everything is intense. He's walking outside, and he's got this attention, this focus. The world is altering. And then, suddenly, he finds himself in a tobacconist, completely on the other side of Moscow, or St. Petersburg, I don't remember which city. He goes, "What happened?" He realized that he, at the moment, he fell asleep. And he wasn't remembering things, and three hours later, he's on the other side of town

• 22:00Speaker 00

  in a tobacconist, buying cigarettes. And what he realized is, he had this intense focus remembering, where he's awake. And now it made him realize that normally in life, you are asleep. We don't realize how asleep we are, because we don't have that contrast to what it's like to be fully awake. So my point is, it's an exercise that can literally alter your neurology, in some way. It can alter how you perceive things. It doesn't require drugs. It requires this kind of intense focus. And meditation can have the same effect. I do meditation every morning. They've proven that meditation literally alters your brain.

• 22:43Speaker 00

  There's literally something, your thoughts can alter the matter of your, the wiring of your brain. So you don't need drugs. Drugs are a wonderful gateway, and Huxley describes it beautifully. But there are practices among Tibetan Buddhists, Zen Buddhists, where they get similar kind of effects through meditation, right? Or through some of these practices that I mentioned.

• 23:06Andrew D. Huberman?

  There's this wild finding in neuroscience, visual neuroscience, that comes to mind, that I'll just briefly share with you if you want to reflect on.

• 23:14Speaker 00

  Sure.

• 23:15Andrew D. Huberman?

  Great, and if not, then certainly just tell us. So, we assume that when we look at something, that our perception of it is pretty stable. But there's this really cool set of experiments, where they paralyze the eyes of people.

• 23:32Speaker 00

  Yeah.

• 23:32Andrew D. Huberman?

  In a reversible way. And, and you quickly find that if you look at something, they can perceive it, and then it disappears. Because our nervous system has, our eyes move, these little saccades, as you know. But it's all about change, in the same way that you walk in a room, it smells really good, and then the smell disappears. But it didn't disappear, you've got this habituation.

• 23:52Speaker 00

  Right, right.

• 23:52Andrew D. Huberman?

  This happens everywhere in the nervous system.

• 23:54Speaker 00

  Right.

• 23:54Andrew D. Huberman?

  Then there's this wild finding, that if you continue to have people look at the same location.

• 24:01Speaker 00

  Yeah.

• 24:02Andrew D. Huberman?

  The percept of what was there changes in a significant way. And of course, the physical attributes of the thing didn't change, but the, but the perception, the conversion of those photons into what we perceive, the abstraction of what's out there, changes. I think it matches precisely with what you're describing. What's so incredible in the example you gave is that the person was able to sort of maintain that shifted perception for long periods of time. It's almost like it enters the memory system. We can get back to the, to the perception, but also the state that we were in of being, quote unquote, "awake." I find that remarkable.

• 24:42Speaker 00

  Yeah.

• 24:42Andrew D. Huberman?

  Because the mug, the vase, the flower, they're beautiful. Certainly flowers, but in some sense, they're trivial too, right? Like, there's nothing inherently interesting about a mug, until I start creating a story about it, like, people designed this, it's done all these wonderful... But you really have to go down that rabbit hole. So the question I have is, given how malleable our perceptions are, what quality of meaning is actually meaningful? Because, like, on drugs, and this is one of the problems with psychedelics, or MDMA, for instance, one has to be very careful. Certainly on MDMA, which is an pathogenic drug, right?

• 25:27Andrew D. Huberman?

  Because you can hear a song, and you can fall in love with your love for that song, on repeat, for four full hours, which is perhaps interesting. There might be an insight or few there, but in some sense, it's not like, one could say, "Well, that's trivial." You, you assigned a meaning to something that's trivial. And I think that's where people get scared, that if they start to go through these portals to, to the sublime, that they're gonna end up kind of weird. That they're gonna be the person that's like, "Did you see how many ants are crawling up that curb?" And you're like, "Yeah, it's cool, but you know, like, if you, yeah, if you go down there, I'm sure it's pretty cool," right?

• 26:10Andrew D. Huberman?

  But no one, most people don't want to be that guy, or that lady, all the time, because we have a name for that, and it's not kind. None of us want to be the crazy person, who's, who's creating meaning out of the trivial. So how do we cope with that?

• 26:26Speaker 00

  Because the way I'm looking at it is, you're actually seeing things as they are, because your brain is filtering down things for you, and creating this familiarity and this sameness, so that your mind isn't overwhelmed with chaos. So that you can get through the, you know, Aldous Huxley, in Doors of Perception, was calling the mind at large, that if you didn't have this filtering, all, you would be seeing all of these incredible things. But the mind is like this little funnel, that just kind of filters and prunes everything that you see. So I'm talking to sublime, not as something crazy, not as like, "Oh, there's all, this could be a bunch of ants." I'm like, "This is how the world actually is."

• 27:09Speaker 00

  You're awakening to how things actually are, outside of the pruning of your brain. So, I talk in the book about the artist Cezanne, who was obsessed with vision, and the visual arena, and how he could alter his vision by focusing on things, right? And so, his expression was, "We humans are given consciousness, so that we can spread consciousness everywhere." So his, his, his saying was, "I am the consciousness of the landscape." "I am making the landscape come to life, and think, and be alive," right? So he had this idea that mountains are actually living, breathing things,

• 27:54Speaker 00

  and that his mind is, is giving it life. And he looked at trees like that, and he would fall, he would stare at one tree outside of his house, it was like an apricot tree, and he would just, just, he was like, trying to focus on what, what it was, what it actually is. We don't look at things like that anymore, we just see the word tree, we see the category tree. He was seeing the apricots on it, and he was seeing the apricots getting larger as this sun was hitting them, right? Getting sweeter and sweeter, and kind of, to him, it was like an erotic relationship between the apricot and the sun. Now, you might say, "That's insane." I don't think so. I think it's actually beautiful. I think our minds are allowed...

• 28:37Speaker 00

  We're not just rational creatures, we are creating emotions through everything we see. And so, I get, I get a little bit frustrated with how rational our culture has become. So for example, AI, which is the talk everyone's talking about now. People are continually anthropomorphizing AI. It is a machine. It's not conscious. It is a machine that we have programmed. And yet, even these very rational scientists are talking about it as if it's conscious. They're anthropomorphizing it. We are creatures that are constantly putting emotions into things. I don't think it's irrational, because I think science has that, has that basis in it as well.

• 29:21Speaker 00

  I'm just saying that our thoughts have become so limited and constricted, that the ability to see a vase of flowers, and see it as this intense, strange, miraculous thing, to actually focus on its colors, and the life that it has, and how, in cutting it, and putting it in, in this, in this water, you're keeping it alive, but it's, it's actually cut, so it's not really living. It's just strange. So it's not your imagination putting, it's actually seeing things as they are, which we don't do.

• 29:55Speaker 00

  Am I, am I crazy?

• 29:57Andrew D. Huberman?

  You're definitely not crazy. And I'm, and by the way, I'm totally on board. This notion and the, and the practice of looking at things differently in order to experience life differently, to extract more mean, real meaning from, from life. Many times, growing up in California, been here 51 years, I can remember driving along Highway 101.

• 30:19Speaker 00

  Sure.

• 30:19Andrew D. Huberman?

  And, and I would stop and, you know, and I'd like pee on the side of the road. And I would see some like beautiful fence lines. I love fence lines. And I would think, oh, these, this fence line looks so old with barbed wire.

• 30:31Speaker 00

  What is your interest in fence lines? I'm curious about that.

• 30:33Andrew D. Huberman?

  I don't know. I, I don't know. I just think they're beautiful and they're a lot of old fence lines along 280 and along 101, when you drive from Southern to Northern California. And just big fields, you know, it is still undeveloped to this day. And occasionally you'll see like an old, what looks like a cabin that's like, no one's bothered to take away. It's like falling over and I would need to get someplace. So I would get back in my car and drive away, but inevitably when I would get out, you know, and pee, and then I'd like look at the fence line. And I think there's so much interesting detail just in this little interface between the barbed wire and the wood on the fence line. And I use, and I still have this thought. I'm like, I could spend all day there.

• 31:17Speaker 00

  Yeah.

• 31:17Andrew D. Huberman?

  But I have to go someplace else, you know? And then I realized there, there are an infinite number of spatial scales that we can look at things.

• 31:25Speaker 00

  Yeah.

• 31:26Andrew D. Huberman?

  I, I think we can agree that's true. And then there are an infinite number of temporal scales that we can look at things and experience things. And this is the thing I'd, I'd like to get your, your thoughts on.

• 31:35Speaker 00

  Sure.

• 31:36Andrew D. Huberman?

  So the spatial scale is pretty straightforward for most people to digest. So you say, okay, well, I can look at something very small in my environment, the texture of something, or I can look at the whole environment. And we had Dacher Keltner on the podcast. He's a Berkeley scientist who studies awe. And he said that the experience of awe comes about when we transition quickly from focusing on small spatial scales to big spatial scales. Like walking through a forest and suddenly there's a huge vista.

• 32:03Speaker 00

  Oh, wow.

• 32:04Andrew D. Huberman?

  You know, you're in Yosemite and you're like, all of a sudden you reach a peak and it's like, you know, and vice versa, big spatial scales to small spatial scales. But most people experience going from small spatial scale to big. Okay. So that makes sense. But the time domain is one that is very intriguing to me because

• 32:22Speaker 00

  Also.

• 32:23Andrew D. Huberman?

  On a daily basis, like we're constrained by the circadian rhythm when we're awake, when we're asleep. Okay. No escaping that. But we tend to move through life, I realize, realized a couple of years ago, on this, with the same kind of snapshot speed, the same frame rate. You make your coffee, you do your thing, you know, but you can slow this down.

• 32:44Speaker 00

  Yes, you can.

• 32:44Andrew D. Huberman?

  By taking a higher frame. You can stop and watch your espresso pour with immense amounts of temporal details. You're collecting more information.

• 32:52Speaker 00

  Yeah, yeah.

• 32:52Andrew D. Huberman?

  You can't do that all day. He won't do anything else. But we can also slow things down, like lie in the yard and look at the clouds pass and start taking bigger snapshots.

• 33:01Speaker 00

  Yeah.

• 33:02Andrew D. Huberman?

  And this to me feels like a critical piece of this perception, you know, accessing the sublime. Because what your story about this gentleman who realized he was in a dream tells us is that the space-time filter, we're talking about physics, but not the cosmos, but the, the space-time filter, like how we move through life, the speed of our camera.

• 33:24Speaker 00

  Yeah.

• 33:25Andrew D. Huberman?

  And the pixel density of our camera, the resolution of our camera is everything. So if you're, and forgive me for going long here. My audience is probably already saying like, let your guest speak. But there's, the best example I have is my graduate advisor was, who died at 50, a remarkable woman was dying of cancer and has two girls and married to a scientist. I was very, very close with her family. And I will never forget our final conversation. And she was telling me about some of the goodness she had experienced recently. And she did share with me that she had started in the realization that she was going to be dead soon, to think about the tiniest things in the space and time

• 34:06Andrew D. Huberman?

  domain, like, they're all redheads in that family, bright red hair, like, like the curls of her daughter's hair moving when she walked into the room to see her.

• 34:15Speaker 00

  Uh huh, uh huh.

• 34:16Andrew D. Huberman?

  Her frame rate was changing.

• 34:18Speaker 00

  Right.

• 34:18Andrew D. Huberman?

  And I find this to be moving and also in some way that I don't yet understand informative.

• 34:25Speaker 00

  Uh huh.

• 34:25Andrew D. Huberman?

  For those of us that hopefully, fortunately are not close to the end or who are. So what is your thought about the time domain, this temporal parsing of, of experience?

• 34:38Speaker 00

  I had this thought a while ago, that what made childhood so interesting and weird and why we remember it the way it was and why it was so intense, was that there was this space between thoughts. And that had a big play on our conception of time, right? So now our stream of consciousness is like broken up into a million different fragments. I'm thinking of you right now. In two seconds, I'll be thinking of my cat, you know, it'll bounce back and forth between it. The thoughts are just continual. But when you were a child, there was like this space. You would think something, then there would be this kind of emptiness. There'd be like, a minute would go by, there wouldn't be another thought,

• 35:22Speaker 00

  then there would be another one. And that space in between thoughts created a different rhythm of life. So when you're living, particularly nowadays with the Instagram model where your, your attention is broken up into millions of little splinters, time has this rhythm that's just not life. It's just not how life should be. It's just way too fast. It's way too broken up. But that sense of there's a space between my two thoughts, there's like this emptiness, creates this kind of flow of time that's much different. So I talk in the book about the childhood experience of time, which kind of fascinates me. And

• 36:03Speaker 00

  so I have the example in there of this writer Nabokov, the, the famous novelist, who was obsessed with his childhood. And the reason he was obsessed with it was he had this kind of magical childhood, growing up in Russia. His father was wealthy. They had this amazing villa out in the country. His life was just full of all these adventures and he studied butterflies intensely. And then the Russian revolution breaks out. His father is murdered as, as someone who's wealthy. They have to leave Russia. His mother dies in an apartment in Berlin. He has to flee with his Jewish wife to New York because the Nazis are there.

• 36:45Speaker 00

  His brother dies in a concentration camp. His whole family is gone. He can never return to Russia because Stalin is now in power, right? He has no photographs, no memorabilia, no family left, but he has this memory of this magical childhood. And so his experiment, he wrote a book called Speak Memory, in which he tries to recreate the experience of his childhood in the adult mind, remembering it, not remembering facts, but remembering the experience. And so he talks a lot about time. And so the image is that when you're a child, time is something that's inside of you. Our concept of time is something

• 37:27Speaker 00

  outside. It's abstract, right? The minutes are passing. So the image I use is of like, time is like a river. It's a flow. And when you're a child, you're in, in the river and you're feeling the flow and moments are passing by. It's living inside of you. When you're an adult, you're on the shoreline and you're looking at time passing by. And you have this, you can look at the past, the future, wherever your mind takes you. And time has this different rhythm. But when you're a child, it's inside of you, part of that flow. And he remembers that he was thinking at times like, my God, we're all alive at the same time. All these, we're all these humans bathing in this river at

• 38:09Speaker 00

  the same time. We're alive. We feel it. I don't know if this concept is, is too abstract to, for you to understand, but in my meditations, as I'm thinking about the passage of time, because what will happen when you meditate, you meditate for 40, I meditate for 40 minutes. And sometimes it like passes by and you don't even, you're not even aware. Your concept of time is altered by the slowness of this process, right? And I will feel that time is inside of me, that I have this flow. It's a physical sensation of time passing. I'm alive, moment to moment. I'm inside the present moment. Time has this different rhythm.

• 38:50Speaker 00

  And that is a sublime experience of time. And I take readers through that exercise of the actual river and actually feeling yourself inside the river and feeling the flow of time. It has a much different consciousness, effect on our consciousness, when you go through this process.

• 39:08Andrew D. Huberman?

  I have an absolute obsession of, about this time perception thing, in no small part, because if as a younger person, I realized I could look at the fence line in great detail or keep moving on, at this conversation with Barbara, it was our last conversation before she passed. I went on to realize it's not uncommon that as people get closer and closer to the end, provided they are lucid, and she was, it's as if there was an avalanche of new and beautiful information pouring in. And I should point out, this was not the, the report of somebody who was like, kind of drifting away. I mean, that was part of the sadness of it all, she was very present. But in that presence, she was

• 39:51Andrew D. Huberman?

  able to extract what seemed like many, many years of experience.

• 39:56Speaker 00

  Yeah.

• 39:57Andrew D. Huberman?

  And in a non, she was a very calm person always, and in a very non-anxious or urgent way. It's as if the end was coming and instead of freaking out, her, her perception, the camera onto the world just became super high resolution.

• 40:14Speaker 00

  Right.

• 40:15Andrew D. Huberman?

  And at, you know, near infinity frame rate. And she was just reporting these things.

• 40:20Speaker 00

  This is as she's dying?

• 40:22Andrew D. Huberman?

  Well, she was about a week out at that point.

• 40:24Speaker 00

  Yeah.

• 40:25Andrew D. Huberman?

  So close. Yeah.

• 40:26Speaker 00

  I have a whole chapter on death and the death sublime and near death experiences. And what often happens in the death process is the brain is dying as well. Right? And as the brain dies, some of the things, the constructions of the brain, such as time, right? And such as vision and such as the self start breaking down, start dissolving. Near death experiencers have this sense sometimes of ecstasy as they're dying. Now, not all of them. In the studies of near death experiences, about 85%, I'm just throwing out that number, are positive. But there's the hellish near death experience.

• 41:07Speaker 00

  So they're not all angels and beauty and stuff. But a lot of people are dying, and they feel the ego dissolving, and they feel the sense of abstract time dissolving. They feel all the social pressures of life dissolving, and they're ecstatic. They're elated. It's like a liberation, right? It's the sense that time is actually much more plastic than we think it is. The first person to study near death experiences is in the 19th century. It was this man named Albert Heim. He was a Swiss man. He was an alpine climber when he was very young. And when he was like 21, he fell as he was climbing. He was gonna die. It was like a hundred foot fall. And as he's falling, suddenly he remembers his whole life, right?

• 41:52Speaker 00

  All these things, he starts revisiting it. And then later, he starts to want to analyze it. And he goes, "In 15 seconds of a fall, I had experienced like years of things happening." Right? The condensation was insane. He wrote an article about it. And suddenly, hundreds of other articles start coming to him of people who had near death, who fell in climbing accidents and had the same experience. And people who like jump off Golden Gate Bridge, the few who survive, and there are some people who survive, speak of the same thing. Their experience of time as they're falling and as they're about to die is completely altered.

• 42:35Speaker 00

  And in just those 10 seconds, it's as if they lived like five years or something. So our sense of time is not so logical and rational as we think it is. And we can alter our perception of time, literally by how we think and how we experience life.

• 42:53Andrew D. Huberman?

  I'd like to take a quick break and acknowledge our sponsor, AG1. I'm excited to share that AG1 has just launched their newest formulation, AG1 Pro. AG1 Pro takes the clinically backed AG1 formula, which is a blend of vitamins, minerals, probiotics, and adaptogens, and adds three important new ingredients: creatine monohydrate, calcium HMB, and zinc carnicine. Each serving has five grams of creatine monohydrate to support muscle strength and performance, as well as brain health, calcium HMB to support muscle recovery and reduce muscle breakdown, and zinc carnicine to support and improve the lining of your gut. All three of these ingredients have compelling science to support them, and therefore, I love seeing them added to the existing AG1 formula. As most of you know, I've been taking AG1 every day for nearly 14 years now.

• 43:38Andrew D. Huberman?

  I started taking it long before I even knew what a podcast was. It's a great product, and it's now made even better with the new AG1 Pro formula. If you would like to try AG1 Pro, you can go to drinkag1.com/huberman to get a special offer. AG1 is giving away a free bottle of omega-3 coenzyme Q10 with your first subscription. Again, go to drinkag1.com/huberman to get a free bottle of omega-3 coenzyme Q10 with your first AG1 subscription. One of the reasons I love Aquaria, and I have so many fish tanks, is that whether there's one fish, or octopus, or many, when you look at a fish tank, or an ocean scene of any kind, the mind enters this weird state. Yeah.

• 44:21Andrew D. Huberman?

  Because you can't control, nor you can, nor can you predict what's gonna happen next. If a fish is swimming leftward, you sort of predict it will continue to swim leftward. But then, as soon as you predict that, it moves. And so there's this, you sort of have to let go of your anticipation of what's gonna happen next. There's some constraints, but it puts my mind into this, like, it's almost like a, it releases something. It's the expectation component is just has to unlatch. And in that, I think you get additional perception.

• 44:52Speaker 00

  That's interesting.

• 44:53Andrew D. Huberman?

  It just unlatches. I mean, there's nothing you can do. I think looking at the shore, at the ocean is the same. The waves roll in generally, you know, objects fall down as opposed to up. We know this, but I think it's the presence of unpredictable things. We just accept it, and then the brain just goes someplace new and I think useful.

• 45:13Speaker 00

  This is slightly off, a little bit off what you're saying. But there's a story in there about a man who had a relationship with an octopus. So I think you can relate to that. He wrote, he did that famous movie, My Friend the Octopus. Right, right? But he actually has a story about, he wrote a book about it. And he essentially decides that he's gonna cold dive off the coasts of South Africa, where he grew up, incredibly cold temperatures. There's a kelp forest, which is a kind of a strange concept, right? It's a forest underwater of all this magnificent kelp. And the weirdest creatures live in there, including octopus. And he's not going in there looking for octopus.

• 45:53Speaker 00

  He's free diving in this very cold water, exploring this insane landscape. And he comes upon an octopus, and they slowly become friends. And they have a slightly erotic relationship. It's clear from the way he describes it that there was like this love interest, this sort of eroticism. Because at one point, the octopus, you know, grabs his arm, and he can feel it, and it's like, it's pretty intense. And then at one moment, the octopus has grabbed him, and they float together to the top. And it was like this love thing going on between them, right? And then, of course, as you know, the octopus dies, right? And he's heartbroken about, and that's when he decides he's gonna do this.

• 46:37Speaker 00

  Well, he's been, he's been filming the whole thing. He's gonna create this film. But my point is, in the six or eight months that he had this relationship, quote unquote, with this octopus, his whole concept of time was altered. Because he was living in her time. It was a female, obviously laid eggs and died. Imagine an octopus lives for three years at most. He saw all these intense experiences. It got attacked by a shark. It lost some of its limbs. The limbs grew back. Those three years, what is its sense of time? Compressed in those three years is just all of these incredible experiences.

• 47:18Speaker 00

  And he felt, in being close to this octopus, he was like living in her time period. Time was passing at a much different rhythm as he was living in her world. And so the idea is that there are animal, insects that live for like a month, right? And so our experience of time is relative to our time span as well. And in these kind of encounters with other species, we can kind of in some ways alter our concept of time. If you try to experiment that with your dog, you might find something similar. How does your dog experience time?

• 47:56Andrew D. Huberman?

  I feel like this conversation was like designed to enchant me, so I'm just... Thank you. Yeah, you know, that having had dogs and now another puppy, you, I'm familiar with the rhythm. You entrain to their rhythm and they to you. This is a big part of the relationship. Like, the daily walk becomes a prerequisite. It's not a, it's not an option. The dog needs it. And, and you learn to love everything about it. And that word feels really relevant here, entrainment. You know, we're bound to this circadian rhythm, this 24 hour rhythm, as I mentioned earlier. Nobody escapes it. Some people need more sleep than others, but nobody escapes it. But everything else, we're sort of entrained to a particular schedule. And our body learns to anticipate things and adjust our perception,

• 48:39Andrew D. Huberman?

  our energy levels to when we exercise, when we work, when we see our significant other, and, or dog, or both. The idea that we can access different time perception references, time domains, through interactions with other species is like absolutely thrilling to me. Absolutely thrilling. And I will say, having had several octopuses now, and cuttlefish prior to that, that...

• 49:03Speaker 00

  Cuttlefish, wow.

• 49:04Andrew D. Huberman?

  Oh, yeah. I had many cuttlefish in my lab in San Diego.

• 49:07Speaker 00

  Wow.

• 49:07Andrew D. Huberman?

  I think we had 40 cuttlefish at one point. And they're like little underwater hovel pod monkeys. They're also incredibly intelligent, and they do all sorts of wild stuff.

• 49:16Speaker 00

  And they can't change in colors.

• 49:17Andrew D. Huberman?

  Beautiful camouflage ability, and they can camouflage half their body. The males will sometimes in the wild will camouflage as females, and then enter a clutch of females, and then mate with them, you know? A separate podcast could discuss the ethics or lack thereof of that. But in any case, I think that they're referred to in the scientific literature as sneaky fuckers.

• 49:40Speaker 00

  Doesn't sound very scientific to me.

• 49:41Andrew D. Huberman?

  Well, you know, evolutionary biologist is sort of like two rules, is the joke. They tend to hyphenate their names, even if they aren't married. It's a sort of a weird quirk of evolutionary biologist, some. And the other is that they love to insert cursing into their scientific papers. It's like, it's like a thing.

• 49:59Speaker 00

  I had no idea.

• 50:01Andrew D. Huberman?

  In any case, my mom's an avid gardener, and she spends time with her tomato plants and her plants. I think that we can access these different time portals through interactions with plants, too.

• 50:12Speaker 00

  Sure, of course.

• 50:13Andrew D. Huberman?

  What you're describing is, and the reason I'm enchanted, is that it's really like the richness of life is available to us when we let go of our kind of mostly human made things. And I don't want to focus on the negative, but, because there are certainly positive attributes of technology, but I'm concerned that something about excessive use of social media is... You said earlier that we're programmed, but that we're like... With each passing year, we're becoming more and more locked to one time, space-time relationship.

• 50:50Speaker 00

  Right.

• 50:51Andrew D. Huberman?

  And expectation of dopamine updating and novelty, et cetera. And going away for a weekend without the phone, or getting a total night's sleep without the phone in the room.

• 51:03Speaker 00

  Yeah, yeah.

• 51:05Andrew D. Huberman?

  Not looking at it for the first 30 minutes of the day.

• 51:07Speaker 00

  Yeah.

• 51:08Andrew D. Huberman?

  I think anyone who's done those things will say that it significantly alters and improves one's experience of the rest of the day.

• 51:15Speaker 00

  Right, right.

• 51:16Andrew D. Huberman?

  So maybe we are being programmed, not to sound paranoid.

• 51:19Speaker 00

  Well, we are, and it's, it's, whose interest are we being programmed for? I mean, is it, is it just to make money? Because if people's attention spans are constantly being splintered this way, it's harder to focus, it's much more, you're much more vulnerable to influence, right? To advertisements, to, to all kinds of gimmicks and things that are being implanted in your brain, because you're not able to focus deep enough and think independently. So there's that danger. And then on the level of mastery, in which I'm talking about how the human brain functions and what it wants and what, what it needs

• 52:03Speaker 00

  as nourishment, is it needs slowness. It needs the slow pace of learning, bit by bit by bit by bit, progressing, and then the brain alters as new pathways are created. And so you are literally in charge of your brain and how you, the landscape of your brain. And when it's like this other rhythm that people are programmed for you, it's a landscape, it's like a desert, there's no life coming up in it. There's no connections that are happening. And you're such, so much more vulnerable to people's influence, right? And that's, to me, the scary part.

• 52:41Andrew D. Huberman?

  Yeah, one of the most impressive things I saw in the last year or so is this gold medalist at the Olympics, freestyle skier from this woman who's at Stanford. I think her name is Aileen Gu. There's a press conference where somebody asks her, what do you do to like, train your mind? You seem so articulate and, and so sharp. And, and in my mind, I'm thinking, you know, Aileen is clearly, you know, you know, far to the, the right of average on, on many, many things, right? But at Stanford, and elsewhere, but I will say often at Stanford, you encounter this phenotype. Like, extremely articulate and very fast and very present.

• 53:21Speaker 00

  Yeah.

• 53:21Andrew D. Huberman?

  It's like a thing.

• 53:22Speaker 00

  Right.

• 53:22Andrew D. Huberman?

  And again, not just at Stanford, but there are a lot of them.

• 53:25Speaker 00

  Yeah, sure.

• 53:26Andrew D. Huberman?

  Among the undergraduates especially. So her answer is, is incredible. Her answer was about slowness, not about speed.

• 53:34Speaker 00

  Right, right.

• 53:34Andrew D. Huberman?

  Her answer was that she spends a lot of time in her head, thinking about her thinking, pressure testing her beliefs and understanding. And from that, she realized she can shape her thoughts through neuroplasticity.

• 53:46Speaker 00

  Wow.

• 53:46Andrew D. Huberman?

  And become the person she wants to be.

• 53:48Speaker 00

  Wow, wow.

• 53:48Andrew D. Huberman?

  And then, and then in a very delightful way, she, she throws in that she's young and therefore she also still has plasticity, so she's not done, she's still going. So that, but the, the interesting part about it, there are many interesting things about her. But the, the interesting part of that was that the speed that she can access is the reflection of the slowness. The, the, the slowing down.

• 54:12Speaker 00

  Yeah, yeah.

• 54:13Andrew D. Huberman?

  Rather, of her process to get there. And I think it's a wonderful example, because we only see the end product. We think she skis and she's brilliant and she's articulate and everything for her must just go, you know, fire off at, you know, 12 cylinders all the time.

• 54:26Speaker 00

  Well, I know I read a quote a long time ago from the quarterback, John Elway, the great Denver Bronco quarterback. And he said, the secret to his incredible success was that everything slowed down on the football field. Because normally, things are happening in hyperspeeds, right? You wonder, how can, how can anybody function on? He says, I got to a level where everything was just slowing down and I could see exactly where things were moving. So his brain, through mastering a process, which is what I describe in that book, is able to literally slow things down and see things that other people couldn't see.

• 55:03Andrew D. Huberman?

  I'd love your thoughts on experience versus report of experience? And different ways to report experience? Here's my motivation for this question. I think people are experiencing things. But a lot of times, they're recording it now as they do it.

• 55:23Speaker 00

  Yeah.

• 55:24Andrew D. Huberman?

  In order to share it with other people. And the motivation for that is entirely understandable. But you look at a concert, everyone's filming the concert and they're sharing it with the people who can't be there. So there's a really nice component to it. But if somebody, let's say, goes on a big adventure, a long backpacking trip in Yosemite or down to the Amazon, some people are doing that and not reporting it to anyone. But I think now, because of camera phones and social media, most people are thinking about if and how they will report the experience they're having, if not in real time, later.

• 55:59Speaker 00

  Yeah.

• 55:59Andrew D. Huberman?

  And you, on the other hand, although there are clips of you on podcasts and so forth on social media, and we're all grateful for that, you've chosen to do the long time scale reporting of your adventures and experiences.

• 56:14Speaker 00

  Yeah, yeah.

• 56:15Andrew D. Huberman?

  And movies are like that, too. Couple hours, but still long form compared to social media. And you beautifully described this thing about entering the time scale of the octopus's life or the dog's daily experience. And I, I was thinking to myself, well, kind of like movies I've fallen in love with, concerts that transformed me, you know, they required that I actually just be there and not think about the export of that experience at all.

• 56:42Speaker 00

  Yeah, yeah.

• 56:43Andrew D. Huberman?

  So once again, I'm wondering, are we limiting ourselves? Are we getting locked into the technology that is really limiting our experience? And what was the value for you in doing a long-term writing of this book?

• 56:59Speaker 00

  Well, it was more than long-term writing, because I couldn't type. So my left hand is still kind of frozen. And so I had to handwrite the entire book. You're talking about slowness. I had a system of two book stands, one next to each other, a notebook. I would write a story in the notebook by hand. I would then edit it by hand, recopying what I had written and occasionally changing a word. And then going back and doing the same thing there, and then going back and doing it again. So I had to like, my, it altered my thought processes, because I was used to typing very fast, right?

• 57:43Speaker 00

  This was a whole different layer of thinking that I had to go through, because when you're handwriting, your thinking really has to slow down. You have to focus very deeply, because you can't like, quickly change things, right? So it, it created for me a different kind of book, I think, that, that slowness factor. But part of the sublime is getting outside the human, the human realm, right? Okay? So we live in this period where we never interact with anything that's not human, right? So even if you're in the wilds, you're in Yosemite or something, you're still with your phone, you're still navigating with your phone, you're still recording it so people can see you.

• 58:26Speaker 00

  You're immersed in the social human world, right? And it's this little bubble that you live in. But life is much greater than the human. There's a universe, there's a cosmos, there's animals, there's landscapes, there's the weirdness of being alive, there's time, all these things that can, you can explore and you can alter. But if you're so locked into the human social world, you cannot access the sublime, right? And in ancient cultures, there's a lot of things in there about our indigenous and our ancient ancestors, because I'm obsessed with that as, as I am with childhood. And for them, they, they look at the world and they see like, plants coming up out of the ground.

• 59:08Speaker 00

  They see enormous mastodons and bears that are twice the size of what bears are now. And they're going, they are obsessed with what isn't human. And that's where religion starts from, and that's where spirituality starts from, is all these things that transcend the human and how insane it is that life dies and then reemerges out of the ground, that these large animals are created. Okay? So part of being human is this obsession with what isn't human, what transcends us as a species, fascinations with just the elements, with the clouds, with the sky, with everything around us that isn't just the social world. And so when you're so locked in and you have to climb a mountain,

• 59:53Speaker 00

  I have a lot of things in there about climbing mountains, which can be an incredibly sublime experience. Because if you think about it, you're literally climbing up the, the, the side of something that's millions of years old, that predates humans, right? That emerged out of the ground, out of this incredible process. You're climbing into the sky, you're there, you're like, almost like a bird, right? You're, you're leaving, the oxygen levels are changing, your brain is changing. Climbing a mountain can be an incredibly sublime experience. And mountain climbers have some of them, have reported some of the most sublime experiences. Because at every moment, particularly rock climbing, they could die, right?

• 1:00:35Speaker 00

  And the intensity of life and death, it just makes it an addiction, okay? But if you're climbing the mountain and you're like, filming it and looking at it and look, and navigating through it, you're not, you're not experiencing the mountain itself. So the technology is actually a major roadblock to experiencing the sublime. It doesn't have to be, it doesn't have to be. You could use it as a tool and an instrument. So I, I looked online for like, things that are going on with space and the new telescopes that they have launched and the images from NASA about our universe. That is utterly sublime and I can't access that directly. I can't climb into the sky and see these things.

• 1:01:19Speaker 00

  So I'm not totally against technology. You can use it to sort of mine these incredible things that science is uncovering. But it's not about my reporting it back to other people. It's not about the social aspect of the Hubble, of the Vera Rubin Telescope and, and you know, what it means to me and my ego and how my people who are my followers can follow that. It's just about the experience itself, right? So technology can be used for the sublime, if it's not about your influencing and you're about the, the social element.

• 1:01:53Andrew D. Huberman?

  Is it fair to say that when we try to experience?

• 1:01:59Andrew D. Huberman?

  Life at the same speed that we're going to report those experiences, something crucial is lost.

• 1:02:07Speaker 00

  Yeah.

• 1:02:08Andrew D. Huberman?

  Because one of the great joys for me in doing laboratory science, which I haven't done in a few years, we shut my lab basically in 2023, 24, because my postdocs moved on and I was doing this other podcast thing.

• 1:02:22Speaker 00

  Yeah.

• 1:02:22Andrew D. Huberman?

  Was I would spend years looking at things down the microscope.

• 1:02:25Speaker 00

  Yeah.

• 1:02:26Andrew D. Huberman?

  Collecting data, observing things. And of course, the job of a scientist is to then take those observations and then put them into photomicrograph form and put them out into the world for evaluation and sharing.

• 1:02:40Speaker 00

  Yeah.

• 1:02:40Andrew D. Huberman?

  But the process of writing a paper is a whole different biz. I'll go into seminars and talking about the work. It's it's at a completely different speed or a completely different spatial scale. But the adventure was down the microscope.

• 1:02:53Speaker 00

  Yeah.

• 1:02:53Andrew D. Huberman?

  The report of the adventure was in papers and at meetings.

• 1:02:56Speaker 00

  Yeah, yeah.

• 1:02:56Andrew D. Huberman?

  I never thought about the meetings or the paper as I was doing the work. It was like, it's a totally different set of brain circuits. And that's sort of a bit of what you're describing here. And I wonder, you know, our mutual friend, Rick Rubin Hill, he talks a lot about how he encourages artists to forget about how they're going to be perceived in order to do their best work, which then, of course, is perceived in the best way.

• 1:03:17Speaker 00

  Yeah.

• 1:03:17Andrew D. Huberman?

  But you have to get out of the the delivery mode.

• 1:03:22Speaker 00

  Yeah.

• 1:03:23Andrew D. Huberman?

  And so going to a concert and filming yourself for the rest of the world there, it's it's like a collision of of brain circuits. And it's almost like it detracts from the experience.

• 1:03:33Speaker 00

  Yesterday I was driving back from Topeka. I was being in a limo chauffeured back to my house and I'm listening to music.

• 1:03:41Speaker 00

  And I'm listening to this recording of of Scarlatti, this composer by by Horowitz, the famous pianist. And I'm trying to like, get inside of each note and follow the music as it flows. And it's very difficult. My mind was continually wandering. But as I'm going inside the flow of the music, which alters your experience of time, by the way, I'm starting to see things in the music itself. And I'm thinking, the rhythms and the patterns and certain falling of notes has this emotional effect that's very interesting. And so I'm thinking along with the music and I'm inside the notes and I'm inside the progression and I'm inside the composer's mind who composed it.

• 1:04:26Speaker 00

  I'm reliving his experience as he composed the music. And so the music has this level of experience, this level of being inside of it that can be very powerful. Because music is utterly sublime. I have a lot of things in there about music because music takes us back to our pre-verbal roots. Birds sing. Language probably evolved from music itself, right? And music itself, instrumental music, doesn't have words, but it feels like the essence of our emotions, of our consciousness, right? So when you're able to enter into music and I have an exercise where you think musically and you follow the notes

• 1:05:11Speaker 00

  and you follow the logic and the progression, it's a very sublime experience. But if you're at a concert, first of all, it's a little harder to concert because the music is of a different order, but you can still do that. I remember I'm going to date myself and people are going to be laughing at me, but I would go to Grateful Dead concerts in the 70s when I was in college. And you could still have that, that what I'm doing with Scarlatti, I would do with some of their long instrumental pieces, which were quite sublime. So when you're doing that, you're not inside the music. You're you're like, recording it, you're just, it's just like this, it's just like entertainment or something to like stimulate you on this base level.

• 1:05:52Speaker 00

  There's a way of experiencing things where you're inside them and not outside. And movies are the same way. I like when I watch a movie, particularly of of a different period of time or from the past, I like to feel like I'm inside the actual movie itself, that I'm actually can experience it as if I am there. So when you're so immersed in how other people are looking at you and that your only way of of thinking about it is in terms of how other people are seeing it, you're not experiencing the actual cultural moment. And culture can and should be sublime if you if you experience it differently.

• 1:06:35Andrew D. Huberman?

  And it seems that our best experiences will always come about from being really present to that work and experiences. I mean, in a perhaps overly simplistic way, going to a concert and choosing to not merge with the performers, but rather merge with people who aren't there, means that you are, in many ways, not there.

• 1:06:55Speaker 00

  Yeah.

• 1:06:56Andrew D. Huberman?

  Again, I get the motivation of people wanting to share, but it's a bit of a gimmick and a heck of a trap. Because ultimately, like the sum total of your life is these like, experiences that are mundane, but you can, as you've pointed out, you can convert those into sublime experiences.

• 1:07:13Speaker 00

  Yeah.

• 1:07:13Andrew D. Huberman?

  And the big stuff, the peak experiences. I mean, those are awesome, too. And there's no reason to not report things. But I do think that the speed of the reporting and the fact that it happened separate from the experience seems very, very important. I think about a like a news anchor.

• 1:07:31Speaker 00

  Yeah.

• 1:07:32Andrew D. Huberman?

  I'm here at the storm and the storm. So they're experiencing the storm, but they're also just trying to get the message out.

• 1:07:36Speaker 00

  Yeah.

• 1:07:37Andrew D. Huberman?

  And so you can convey something about the storm, but they're not really in the experience. They're in the experience of reporting it.

• 1:07:42Speaker 00

  Yeah, yeah.

• 1:07:43Andrew D. Huberman?

  But if they were to film themselves walking through it and getting blown around, right? And then later, you would you would think about how that would, that would be transmitted. Like, there's like this way in which we fractionate ourselves.

• 1:07:55Speaker 00

  Yeah, yeah.

• 1:07:56Andrew D. Huberman?

  Through technology.

• 1:07:57Speaker 00

  Yeah.

• 1:07:57Andrew D. Huberman?

  Which raises a question. I was thinking this before. You opted to write the book by hand as opposed to using audio recordings. Why was that? Because you could have easily just sat with hands still and done that.

• 1:08:10Speaker 00

  So in the end, I filled over 100 notebooks with my handwritten things. Literally, I could show you in my garage. But at the very end, when I thought things were good enough, I would use whisper transcription, okay? And then I would print it out and hand and edit with hand again. And then finally, dictate it again, one final time and edit it with one hand. Okay, so the slowness was was intense. But

• 1:08:41Speaker 00

  you know, this is as a neuroscientist, the relationship between the brain and the hand is a very, very powerful one. It has very ancient roots. So many of the neural pathways involve the hand and the brain. Because that's where our intelligence evolved, picking up things and manipulating them and creating tools. The relationship between the brain and the hand is very, very powerful. So when you handwrite, you're using the brain differently than when you type and look at a screen. It's a different flow of time. Okay. And then if you just dictate into the computer, it's even kind of even more alienating in a way because your hands aren't involved at all. At least in typing you are.

• 1:09:25Speaker 00

  And so to me, I tried to immediately dictate it. Something was lost. I didn't feel like I was expressing something deep because my hand literally has to be involved in the creation of it. And I would find, first of all, the transcription things, you know, AI is so sophisticated, but the transcriptions things are actually quite primitive. They don't do punctuation. They don't exactly hear what you're saying. So you have to, you'll have to go back over a lot of it. It can be very frustrating. It's not like I'm creating oral literature. I'm not Homer. I'm not remembering, I'm not thinking about a ballad of people that I've memorized. And so it's like this immediate thing is coming out of you. Whereas writing by hand, you have to think.

• 1:10:09Speaker 00

  You have to sit there and ponder each movement of your hand and the ink. I also got heavily into ink, I have to say. So it's, I'm a fetishist because handwriting is a very sensual experience where this isn't. And so I I got all these fountain pens and I buy all these different colored inks from this company in Italy. And the different, the inks had this beautiful kind of flow to it and a feel to it, to actually see ink on a page. So handwriting is a kind of a sensual experience if you go through it, right? Like calligraphy can be a very sensual experience. So people will say, why don't you just dictate your book, Robert? It's so easy. But I couldn't find, I couldn't, it wasn't me.

• 1:10:53Speaker 00

  It wasn't like, natural to me. And so I had to go recourse to the handwriting aspect.

• 1:10:59Andrew D. Huberman?

  I have a question and a perhaps interesting tidbit to share about the hands and handwriting. What color ink are you, a black, a blue black or a blue?

• 1:11:09Speaker 00

  I had different colors. So there's this company called Visconti, Italian company. They make wonderful fountain pens. And they have this one founder called Homo sapiens, which is my favorite. And they have these beautiful bottles of ink. And I have sepia, which I love, is a beautiful color. Sepia, it's this weird brown, yellow brown. For an ink, it's magnificent. I have black. I have turquoise. And I have red. And then I also have green, but I don't use the green very much. So I would mix up the colors because that would, each day it said, look, what color do I feel like today? Oh, I feel like writing in red, you know? But then I'd always end up kind of going back to sepia

• 1:11:53Speaker 00

  because I love that sepia color.

• 1:11:55Andrew D. Huberman?

  This is clearly being communicated through the universe to us. You know, the origins of sepia is from the ink of the cuttlefish.

• 1:12:04Speaker 00

  Yes.

• 1:12:04Andrew D. Huberman?

  So we worked on or had, as I prefer to say it, sepia bendensis, which is the dwarf cuttlefish. So the Latin name of the cuttlefish is actually sepia.

• 1:12:14Speaker 00

  Oh, right.

• 1:12:15Andrew D. Huberman?

  And their ink was the original source.

• 1:12:17Speaker 00

  Is the ink that color that comes out of them?

• 1:12:19Andrew D. Huberman?

  Yeah, it is. I mean, depending on the the water environment they're in and the lighting they're under.

• 1:12:24Speaker 00

  I've never thought about that. That's really interesting.

• 1:12:25Andrew D. Huberman?

  I see the origin. The hand, you may or may not know. I learned this from my good friend, Eddie Chang, that we were discussing earlier, the Chair of Neurosurgery at UCSF, one of the leading expert neuroscientists on speech and language and epilepsy and a true savant of all things, neuro and more. He told me that the hand representation in the brain isn't just close to, but is nested inside the language areas.

• 1:12:51Speaker 00

  Ah.

• 1:12:52Andrew D. Huberman?

  The Italians tell us this right away. They move their hands as they speak. And then recently, when recording my audiobook, it's the first book I've ever written, and then recording the audiobook, I found that if I didn't allow myself to move my hands and gesticulate with my hands, it was harder to enunciate properly. So he said, oh, of course, because there's all these feedback loops. And

• 1:13:16Andrew D. Huberman?

  You start to look at this across cultures and you start to see that when, or even individuals, and you see that when people are trying to formulate their sentences very carefully and punctuate them in their mind as they speak them, their hands tend to go still. And then when they hit a sort of verbal flow, their hands spontaneously start to move. So there's a direct linkage there. There's no question.

• 1:13:37Speaker 00

  Also, our language reflects that I grasp an idea. There's, people have analyzed the number of words for thinking and knowledge that have to do with the actual grasping and the use of the hand.

• 1:13:49Andrew D. Huberman?

  Amazing.

• 1:13:49Speaker 00

  So I often think about this, our particular consciousness has a pattern to it that is very much constricted by language and grammar, right? So we have a subject and an object, right? And most languages have that, although some don't. The subject and the object, which makes us think of cause and effect, right? We think of past, present and future. We have those tenses, so we always are thinking in terms of sequences. So I have the thought experiment in my head of an alien form of life, an alien form of intelligence and consciousness, that had a different structure of grammar, that wasn't

• 1:14:34Speaker 00

  based so much on the hand and these, these kind of abstract concepts. What would their language be like? It would be very different from our own. But it makes you realize that our language kind of sometimes can restrict what we think, and we're always within those parameters. But the relationship of thinking and the hand, and also vision, because so many of our thoughts about knowledge have to do with seeing, "Oh, I see your, I see what you mean" kind of thing. You don't literally see, but we use visual metaphors all the time, and hand metaphors.

• 1:15:11Andrew D. Huberman?

  I'd like to take a quick break and acknowledge one of our sponsors, Element. Element is an electrolyte drink that has everything you need and nothing you don't. That means the electrolytes, sodium, magnesium and potassium, all in the correct ratios, but no sugar. Proper hydration is critical for brain and body function. Even a slight degree of dehydration can diminish your cognitive and physical performance. It's also important that you get adequate electrolytes. The electrolytes, sodium, magnesium and potassium, are vital for the functioning of all cells in your body, especially your neurons or your nerve cells. Drinking Element makes it very easy to ensure that you're getting adequate hydration and adequate electrolytes. My days tend to start really fast, meaning I have to jump right into work or right into exercise. So to make sure that I'm hydrated and I have

• 1:15:56Andrew D. Huberman?

  sufficient electrolytes, when I first wake up in the morning, I drink 16 to 32 ounces of water with an Element packet dissolved in it. I also drink Element dissolved in water during any kind of physical exercise that I'm doing, especially on hot days when I'm sweating a lot and losing water and electrolytes. Element has a bunch of great tasting flavors. In fact, I love them all. I love the watermelon, the raspberry, the citrus, and I really love the lemonade flavor. So if you'd like to try Element, you can go to drinkelement.com/huberman to claim a free Element sample pack with any purchase. Again, that's drinkelement.com/huberman to claim a free sample pack. To talk a little bit more about childhood.

• 1:16:34Speaker 00

  Okay.

• 1:16:35Andrew D. Huberman?

  And I know I've asked you this in a previous meeting, but long ago, when I read Mastery, I was just, you know, like clubbed over the head, in the best possible sense of the phrase, with the, the statement that you made, that some event, early in life, for each of us, kind of portends what we should or ought to explore later in life. Like that there's some unique event that places some unique capacity, curiosity, hunger in us to go do something that is uniquely us. No other person had that experience and

• 1:17:18Andrew D. Huberman?

  the experiences that followed that would allow them to do that thing. What is your suggestion for people who want to think about what that seed event might have been, if they don't know? Like, how do we know what that thing was for us if we're like 12 years or older?

• 1:17:33Speaker 00

  I was always clear for myself about what that was, because I was obsessed from a very early age with words. I just thought words themselves are very strange and very weird, that we have these words that mean things. And I remember, I think it was in the third grade, my teacher put up the word carpenter, and she said, "Now try and see how many words you can form out of those letters." And for some reason, that just excited me so much, that with these little individual letters, you could create all these different words, right? I don't know why, I can't explain it. There's no

• 1:18:12Speaker 00

  logic behind it. But it seemed like letters and words were magical, and that always attracted me. So I always felt a connection to, knew I had to be a writer, because I had that, that weird connection to words themselves, not just what they meant, but the sounds of them, right? Obsessed me. But after writing Mastery, a lot of people would come to me, because I talk about your life's task, and I also have a chapter in the new book about this concept. And they would say, "Robert, I don't know what my life's task is. I'm in my twenties. You write about it, you write about Da Vinci, you write about all these other people and stuff. I have no idea." And I had to go across this barrier, because

• 1:18:57Speaker 00

  I never had that experience. I always knew that it had to be writing. So I had to try and understand their perspective, which is, in teaching, good teachers know that they know more than their students, but they have to put their minds in the minds of the students who don't know enough. So you have to kind of lower yourself into their wave, not lower, but inside their less knowledgeable experience. So I had to go like, why wouldn't they know it? Why would they? Because if you think about your early childhood, you had those moments, right? You knew that you would love this, you loved kicking a ball, I loved

• 1:19:39Speaker 00

  sports, right? You knew that I loved music and sounds. I talk a lot about how Howard Gardner and his five frames of intelligence. You had one of them. But thinking deeply about their experience, I came to realize that first of all, they've lost a deep connection to those childhood experiences, to those moments, they've forgotten about them. Why have they forgotten about them? Maybe they weren't as intense as mine was, but also what happened was, all these other voices intervened, right? Their parents told them what they should love, what they shouldn't love. They had to learn math, and they didn't want to learn math. The teachers told them what they were good at. They get funneled

• 1:20:22Speaker 00

  through this system, which kind of constrains your brain into a certain career path. This is what you have to learn, right? And they hear a thousand different voices in their head, and they have no connection to what they really love, to what Abraham Maslow calls your impulse voices, voices inside of you that you're, that are natural, that are physiological inside of you. They don't hear it anymore. And so I had to kind of realize that we have to cut out all of those voices. And I would go through this process, and I compared it to like archaeology. We were digging, digging and digging into their childhood for little fossils of information. I would kind of go through a process of, can

• 1:21:06Speaker 00

  you remember certain moments in your early, what are your earliest childhood memories? What are memories of things that were very exciting to you? We literally had to go back into their childhood to uncover those moments where something sparked, and they were excited, not because their parents told them, but because it was them. And for me, it's a hard concept to understand, because I always had that. But people lose touch with what they, what their own bodies were, what their own impulses, their own desires are telling them. And so we would cut through all of the other noise. I would also go through this process of, you're in your twenties, what is it that you hate? What repels you? What repulses

• 1:21:51Speaker 00

  you? For me,

• 1:21:54Speaker 00

  I hated working for other people. I just lay it out straight. I hated the egos. I hated the political games. I had people. It wasn't about results. It was about courting up to the boss and how good you were with the charming stuff. I hated it. I never lasted more than 11 months at any single job in my entire life. So knowing that I could not work for other people, the only thing I could do was write books. It's the only profession for me where I didn't have a boss, essentially. I mean, you kind of have a boss. But anyway, what is it that you hate? What are the things that you can't do that when you do, they just feel wrong?

• 1:22:34Speaker 00

  And a lot of it is, when you were frustrated, that's a key moment in your life. What is frustrating to you? Listen to that voice because it's part of that life's test, that inner voice that's talking to you, saying, this isn't you, this doesn't fit you. Listen to it and don't just see frustration, see something positive. It's telling you something about how you've taken a wrong path in life. It's not easy, and I sometimes spend days with these people and weeks trying to help them, but I've had some success, but it takes time.

• 1:23:16Speaker 00

  You know, you have to be willing to commit to the time and you have to journal and you have to write about yourself and you have to go deep into your memories. You have to think about your childhood and you have to go back into those moments that had nothing to do with what other people were telling you.

• 1:23:31Andrew D. Huberman?

  I think I've heard two different notions about how great ideas and insights come to us. One is in the doing, you know, we're drilling, drilling, lathing, lathing away at ideas or a physical thing. And the other is that they come to us spontaneously, away from the attempt to like get to an answer. You're like in the shower or while running or doing something. And I wonder for you, has that process of insight and epiphany changed as when comparing before as to after your stroke? I mean, you're still fairly mobile, you're clearly very articulate, but I wonder, are your ideas coming in at a different rate or in different places because of the changes in your physical life?

• 1:24:16Speaker 00

  I'll tell you what happened, and it's very interesting. I noticed after my stroke that I was more emotional. I had less control over my emotions. I would suddenly start crying and I don't really know why I was crying. I would suddenly feel kind of a wave of ecstasy. Why is it happening to me? And then I did a little bit of research, and you would know more about this, but stroke, the right side of the brain, affecting the right side of the brain, often has that effect on stroke victims. The left side is language and logic and reasoning powers. The right side, and there's a lot of cliches evolved in the left, right things, and I understand that.

• 1:24:57Speaker 00

  But the right is a more kind of holistic and more kind of emotional part of the brain. And so I was feeling on a deeper level. I was also feeling like so much more empathy for people, right? Like I would see other people who were handicapped, who were still in a wheelchair, and I was like, almost want to cry. And I'd almost like, damn it, I understand your weakness. I understand the feeling of helplessness. So my brain shifted into something more emotional. I saw a quote from the poet John Keats, one of my favorite poets, and it said, oh, to have a life of sensations instead of thoughts.

• 1:25:40Speaker 00

  And so you can think emotionally, you can think through sensations, you can empathize, you can feel your way into things, and it's a different form of thinking. And it made me realize how much your brain and the structure of it alters how you think and how you relate to the world. So something I had no control over, a stroke, altered me in this weird way. It made me more emotional. So it makes you realize how the brain so much controls who you are and how you experience life. And so I had this much more kind of intuitive feel for the subject. The sublime was no longer an intellectual thing like it would have been 20 years ago. It was a feeling inside of me.

• 1:26:25Speaker 00

  And when I wrote a story, it would resonate inside of me and I knew that it was right. And if it felt too intellectual, I said, this isn't working for me.

• 1:26:35Andrew D. Huberman?

  So would you say your stroke sort of freed you up to some extent to allow certain things to come out that like, you know, maybe before you would have self-edited?

• 1:26:47Speaker 00

  I think so. And I think, I don't know, it's going to sound woo-woo, it's going to sound like I've gone off the deep edge, but it felt like the stroke happened for a purpose, right? And to me, the way I look at it is, if I see it as a curse, I become a bitter person and I just shrivel up. But if I see it as a blessing, it's a much different experience. And the blessing was that I had to find the sublime in the smallest details. Readers aren't going to be able to trek through the Gobi Desert, they're not going to be

• 1:27:29Speaker 00

  able, a lot of them, swim with dolphins, they can't have these adventures. But everyone lives in a house, in a room, we all feel kind of constricted. I could now bring the sublime to the level of your daily experience because I compared myself, the image that came to me when I sat in my little office trying to write the book, was that I was a bird in a cage, right? I used to be flying around and having all this fun, and now I was in a cage. And I had to accommodate myself to a cage and I had to kind of find a way to sing inside my cage. And so a lot of people are like that. They don't have access, they don't live in mansions, they don't have magnificent gardens,

• 1:28:13Speaker 00

  they live in small apartments. And I don't want to give this feeling like the sublime is some elite experience that only rich people can have. The point of the book is that the need for a transcendent experience, which what the sublime is about in many ways, is as important a need to humans as clothing, as shelter, as companionship, as anything else. It's deeply, deeply embedded in our nature, right? So I wanted to feel like everybody can have access to it. So if a stroke victim, whose life is so limited, can find their way to the sublime, then that means that anybody can find their way. And that's how I wanted to write the book.

• 1:28:54Andrew D. Huberman?

  What I'm about to ask is somewhat of a merge between some of your prior books about power, about personalities, about performers, and the newest book coming out soon about the sublime. And in order to try and make this succinct, I'll just do this in bullet points. We've had a lot of discussions on this podcast about mitochondria, which is the powerhouse of the cell and energy and so forth. And one guest in particular, Martin Picard, is an expert in mitochondria, talked about directing mitochondrial energy toward particular endeavors.

• 1:29:31Andrew D. Huberman?

  Focus is what creates our lives and us, people's experience of us and our experiences. There are these people throughout history who seem to have so much energy and to focus that energy so intensely and do incredible things in art and, you know, oration, you know, like, you might call this like charisma. And they often died early. And I've been really intrigued by this, like maybe their energy was packed in space and time and focus into such a, like a dense beam that they couldn't go on a long time.

• 1:30:15Andrew D. Huberman?

  And I don't, this is really woo, what I'm about to ask, but in researching this and writing The Law of the Sublime, did you ever think about like, what was the experience of some of the people that you had written about earlier? Like the intense life of somebody like 50 Cent, the intense life of some of the people you wrote about in The Laws of Seduction, who are these extreme examples of life energy funneled through a particular personality and style, and many of whom, I mean, 50's still around, but many of whom are They die early.

• 1:30:51Speaker 00

  Yeah.

• 1:30:51Andrew D. Huberman?

  Does that ever come to you as an idea? Like, this isn't the slow-paced life. These are people that

• 1:30:58Speaker 00

  I see.

• 1:30:59Andrew D. Huberman?

  burn hot, make huge contributions, and flame goes out.

• 1:31:05Speaker 00

  The sublime is often like an experience of intensity, right? So concentrated in a particular moment is a very intense experience, like a candle that's kind of burning. Fifty himself, he had a near-death experience. And in the last chapter of the book, I do, I talked, I did with him. I call it the sublime. And his sort of, I feel like his near-death experience has completely altered him. And although we see this figure of this entrepreneur and this kind of thug and this guy with beefs, and he's always putting people down, that'd be the last thing you'd think of as sublime. But I know Fifty, I was with him. I spent six months by his side.

• 1:31:49Speaker 00

  I studied him deeply. And his closeness to death altered him. And he actually has great access to that kind of energy that came from his near-death experience. Now, other people whose sense of power is only about the social, I don't feel like a sense of the sublime. But if you're like a great writer or you're a scientist like Albert Einstein, he didn't die young, I don't think.

• 1:32:18Andrew D. Huberman?

  No, no.

• 1:32:18Speaker 00

  He didn't.

• 1:32:19Andrew D. Huberman?

  And biologists, on average, tend to have good, long careers. Mathematicians have briefer careers.

• 1:32:26Speaker 00

  Well, the mathematicians are interesting because it's a known fact that the greatest math discoveries are in your twenties and early thirties. And then it just kind of dries up.

• 1:32:35Andrew D. Huberman?

  Yeah, I think the Fields Medal can only be given to people, I think it's 40 years and younger.

• 1:32:39Speaker 00

  Yeah.

• 1:32:39Andrew D. Huberman?

  Biology is a more cumulative type career.

• 1:32:43Speaker 00

  Yeah.

• 1:32:43Andrew D. Huberman?

  You have long careers that are successful along the way and accumulate a rich amount of knowledge. Yeah, math is, it's a quick burn.

• 1:32:52Speaker 00

  I wonder why, it's very weird like that.

• 1:32:55Andrew D. Huberman?

  I don't know. I mean, I'm intrigued by the fact that child prodigies,

• 1:32:58Speaker 00

  Yeah.

• 1:32:59Andrew D. Huberman?

  their peers eventually catch up to them.

• 1:33:01Speaker 00

  Uh huh.

• 1:33:02Andrew D. Huberman?

  People catch up.

• 1:33:03Speaker 00

  Like with mastery, people who go deep, deep into a field and then burn themselves out. The sublimity is in the sense of flow that they have. So the sublime, as I say, is kind of a transcendent experience. You're getting outside of your ego. You're getting outside the narrowness of your own little, limited world. And you're experiencing something wider, right? When you study chess deeply or Einstein with the theory of relativity or whatever the field is painting or whatever, you have these moments of intense flow where you and the thing that you're creating are one. You're outside of yourself. It's almost like an outer body experience, right? And I talk in the book about the feeling of inspiration,

• 1:33:48Speaker 00

  which is something that goes back thousands of years. And people reported, and I've experienced it myself, where ideas seem to be coming to you from the outside. You can't explain why this epiphany happened. There's no logic, there's no order to it. It's almost as if somebody is breathing inside of you, which is the origin of the word inspired, to breathe into something. Okay, so when you're so deeply immersed in a subject, you're kind of having this kind of moment of flow and this kind of transcendent experience. And ideas are coming to you from the outside. And you don't even know why or how. And it is utterly sublime. So that is a connection between some of my earlier work and the later work.

• 1:34:32Speaker 00

  But a lot of these kind of master manipulators, like an Otto Bismarck or like some of the Cesare Borja, I can't really find anything sublime in their experience. I try to write about the dark side of human nature in the sublime book and how we can see something sublime in it, but kind of the dark side of the sublime. There's something sublimely evil in the world, right? But that's, that's really kind of another story. But the feeling, when you're playing the piano and you feel like you and the keyboard are one, or you're playing chess and you and the chessboard are one,

• 1:35:15Speaker 00

  is a totally sublime moment, totally sublime experience. So mastery of all my books is the one that's closest to the sublime.

• 1:35:24Andrew D. Huberman?

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• 1:36:09Andrew D. Huberman?

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• 1:36:54Andrew D. Huberman?

  and use the code HUBERMAN for a $50 credit towards your membership. Again, that's functionhealth.com/huberman. Several times you've said that accessing the sublime is about relating as a human to things that are not human.

• 1:37:09Speaker 00

  Yeah.

• 1:37:10Andrew D. Huberman?

  Is there any way to access the sublime through human-human interaction?

• 1:37:14Speaker 00

  Yes, most definitely. So I have a chapter called "The Love Sublime", and it's not the art of seduction. And people are going, "Robert, have you changed?" And I go, "Well, no, seduction is a book in itself, but love is something different." And so I talk about the sense of falling so deeply in love with another human being that you lose a sense of your own ego. And the chapter is called "Escape the Prison of the Ego: The Love Sublime". And the idea is, the human being is two sides to us. We're physical, we have an animal side, but we have something else. And I would, I would hate to use the word, but I would say it's spiritual, right?

• 1:37:56Speaker 00

  And so if the only interest in the other person is about sex, there's some level of satisfaction to it, but there's also an emptiness that goes with it, right? But if it's just about religion and about, you know, going to church or whatever, there's nothing physical in it. And it doesn't feel so deeply human. It's just the spiritual. But I'm a human being, I have a body, I have sexual desires. I have all these other things going on inside of me that religion has nothing to do with. Love is an area where you can combine the physical and the spiritual into something very, very, very profound. And I say, it's kind of the ultimate human experience that we can have.

• 1:38:39Speaker 00

  Because your physical attraction to someone turns into something spiritual. People are objects that we cannot see inside of them. But in love, that object becomes a subject. They become something that's inside of them. You can feel their experience, they become a part of you. Now, people will wonder, "Well, how often does that ever happen? You know, that doesn't sound like my experience." What I try to explain is the metaphor we use is falling in love, and it's very eloquent. So it's literally a sense of falling. And falling has an element of fear, right? That's what you have to understand. Love isn't about comfort and security

• 1:39:20Speaker 00

  and Russell Stover chocolates and handing out red roses in Valentine's. There's something dark and terrifying about it because you're falling. You're letting go of your defenses and you're being vulnerable, like an animal that's exposing its belly. And that's a frightening experience. And what happens to people is, as you start falling, you stop and you go, "I don't completely trust this person. I'm becoming vulnerable. And if I become vulnerable," this is consciously, "they can hurt me, they could abandon me." And the feeling of abandonment is like perhaps the most primal, horrible emotion for a human to have. It goes back to our early, early childhood experiences, right?

• 1:40:04Speaker 00

  And so we stop falling and we start going, "I'm not so sure about them. Maybe they don't love me as much, or maybe I can't trust them." And as you go through that process, the other person senses it in a very primal way as well. And they stop falling because they can feel that you're not falling along with them. If you fell completely and you lost your defenses, the other person would be invited to fall along with you. And so the reason you've never experienced it in your life is you don't want to be vulnerable. And that's very natural in the modern world because our life is harsh and there's so many intrusive things going on. You want to defend yourself. I'm trying to tell young people in particular

• 1:40:47Speaker 00

  that you live in a culture that does not want you to be in love with someone. They demean love, they demean the aspect of it. They think of it as sentimental and old-fashioned, the concept of love that I'm bringing out right now. And I want to tell you that the act of loving a person and letting go of all your defenses is a form of rebellion against the ugliness in this world. You're doing something different. You're rebelling against all the narcissism and all the defensiveness and all the closed-off elements in our culture. And you're saying, "Fuck you to that culture. I'm going to fall in love with a single individual, and it's going to be an incredible, transcendent, sublime experience." I want to bring that back into the culture because

• 1:41:33Speaker 00

  In the 13th century, we had this new thing called courtly love, right? And it's where our whole notions of Western love came from, right? Troubadours writing about it. And the sense of love was a physical and a spiritual experience. And it was kind of sacrilegious because only Christ should be a spiritual experience. So there was something very rebellious about this idea that loving a man or a woman could actually be a spiritual experience. I'm hoping in that chapter to bring back that value, particularly among young people, because they're so afraid of being vulnerable. They're so afraid of being hurt. And being hurt is okay.

• 1:42:17Speaker 00

  It's a very important human emotion to go through. Rejection and feeling hurt is actually an experience that will grow you in a way. And never allowing that falling process to occur is, I don't know, you're gonna miss something very deep in life.

• 1:42:33Andrew D. Huberman?

  It does seem that people are in a very self-protective mode these days. Part of me wants to say it's because of the need for every experience, including love, to be reported on.

• 1:42:46Speaker 00

  You go back to that, but I think it's true.

• 1:42:47Andrew D. Huberman?

  Yeah, you know, like that people are gonna have to post it and it's gonna have to be shared. Actually, I found recently a friend got married. We're not real close, but in a really stealth way. Just like, you know, and I wasn't close enough to them to be invited. And I was like, that's pretty awesome. They just like went and got married with their closest people. Completely stealth. This is a public-facing person, nobody knows it. And the reason I think it's awesome is because it means it was just for them.

• 1:43:20Speaker 00

  Yeah, yeah.

• 1:43:21Andrew D. Huberman?

  And, you know, and they're early in the relationship, but that's, that's pretty darn cool. As opposed to the need to project it out to the world and tell everybody and like.

• 1:43:31Speaker 00

  I have this, I call it this demon inside of you. It's a voice that's constantly telling you to mistrust the other person and to feel like something is wrong in the relationship. It's a demon inside of you that's speaking to you. And a lot of it is social. Your friends will tell you, will fill you with doubts about the other person. It's not cool to be so involved with another person. You're being egotistical, you're cutting yourself off. You're gonna hear these voices. And that's what I meant about the culture is kind of against this whole thing. And so the social element is actually playing a very large part in the fact that you don't wanna make a fool of yourself, for instance. You want people to think that you're cool,

• 1:44:14Speaker 00

  that, you know, you can sleep with many different women, that you're not such a sop, you know, you're not gullible kind of thing. And so it's a kind of a cynicism and a hardness that I find very dangerous because the sublime is kind of letting go of things. And it's almost like softening yourself to the world and letting the world enter into you and kind of transport you. And that's what this kind of love sublime is inviting you into.

• 1:44:45Andrew D. Huberman?

  Well, and the incel movement is the ultimate extreme of this. Although now, in large part because of recent events, we're also seeing something kind of analogous to the incel movement on the female side.

• 1:44:59Speaker 00

  For sure.

• 1:44:59Andrew D. Huberman?

  A lot, a lot of.

• 1:45:00Speaker 00

  They have a name for it, I can't remember what it is, but yeah.

• 1:45:03Andrew D. Huberman?

  Yeah, yeah, this, I don't wanna go down the sociopolitical rabbit hole, but so there's a big divide right now that is really about lack of trust.

• 1:45:13Speaker 00

  Yeah.

• 1:45:14Andrew D. Huberman?

  Love is been kind of relegated to the idiot's path.

• 1:45:19Speaker 00

  Yeah, yeah.

• 1:45:19Andrew D. Huberman?

  I don't believe that, but that's certainly what it seems like out there.

• 1:45:23Speaker 00

  Just addressing the Andrew Tate kind of experience of the world and sort of the alienation from the opposite sex and seeing them as kind of the enemy is a very troubling thing. And what it is, is it's like a fear of your own self. Because every man has a feminine side to him unavoidably. And why? Because our closest relationship as a baby was with our mother, a female, right? And we internalize her voice, we internalize her energy very deeply in a way you can't even remember. And our attractions to women are very much

• 1:46:06Speaker 00

  impressed upon us by our relationship to our mother. We were helpless, for God's sake. And a woman was dominating our lives. We depended on her, right? So imprinted in you, besides the fact that you as a man have a fair amount of estrogen in you as well, there is a female component to your psyche. And women have the same thing, there's a masculine side to their psyche. And when you split it off and the, and women are the enemy, men are the enemy, you're actually, you are the enemy of yourself. You are actually denying something deep about your own nature. I'm not trying to say anything against homosexual relationships, please don't get me wrong.

• 1:46:49Speaker 00

  But the idea of a man and a woman, you're bringing together your feminine side and their masculine side, and you're merging it. And there's something kind of complete and wondrous about it. It is this kind of, you're opening yourself to your own nature. And when you're angry at the other sex, you're actually angry at yourself in a deep way. You're afraid of the feminine that is deeply embedded inside of you.

• 1:47:16Andrew D. Huberman?

  You've sort of touched on spirituality and religion and notions of God. I think any conversation about the sublime, at least this conversation, I feel like would be incomplete if we didn't sort of address that, that for many people, not all, but for many people, a literal love relationship where they love God and they feel that God loves them is a profoundly important part of their life experience. It's not just consoling, but it really gives them access to levels of perception and experience that are irreplaceable by humans. So I'll just say it directly, I don't get the sense that you're a religious person.

• 1:48:00Andrew D. Huberman?

  You can correct me if that's wrong. But everything you said, you know, accessing the sublime is about the relationship to the non-human. Even the pain and pleasure piece, like the, you know, the depictions of Christ on the cross is a, you know, is a painful image, but then there are these loving images of, that's Christianity, but you get the idea. So where does the concept and for you, the experience of spirituality, religion and God match up with the sublime? Where does it not square with your own experience?

• 1:48:31Speaker 00

  I don't know, it's a very complex issue. So there are different forms of religion in Buddhism. There really isn't a concept of a higher being. It's that you yourself are Buddha. Buddha is mind and mind is Buddha, so it's inside of you kind of thing. And there's some elements of Christianity that way. But when I look at the earliest religions, indigenous religions and spirituality in the pagan world, because I have a chapter on pagan religion in the book, I say that this need to feel transcendent, to feel connected to something higher than the individual life

• 1:49:16Speaker 00

  is deeply, deeply sublime, it's a deep human need, okay? And so why do we have this need for belief in something higher than ourselves? It's because we're aware of our death, we're aware of our mortality, unlike any other animal that we know of. Animals intuit the moment that they're going to die, but they don't think about it. We have the ability to think about our death and it cripples us. If I'm gonna die, why write a book? Why spend all these years doing things? It's gonna cancel everything out, there's no meaning or purpose to my life. So our awareness of death makes us go search of something higher,

• 1:49:59Speaker 00

  of something, a deeper and deeper need inside of us. And religion, for centuries, played a huge, huge role in satisfying that need. And it was a very important need. And it kept, to some degree, a level of sanity among humans. And then, in the 18th century, it was, we can pretty much pinpoint it, is when religion really started to fade in Western experience at least, right? With the Enlightenment and certain philosophers and the birth of science and then the Industrial Revolution. And the sense of God faded from our experience. People are still religious today, but this sense of it being a living presence

• 1:50:44Speaker 00

  that was with you every, if you study Western civilization in the 14th century, God was a part of everything that you thought and did. Everything you saw, every food that you ate, every element of life was embedded in the sacred, right? We humans lost that. And then in the 19th century, the Industrial Revolution happens, science, the world is changing. And people started to rebel against that, they were frightened of it. And there was like the Romantic movement. And that is when the word sublime came into our language and became very popular. The Romantic poets and philosophers popularized the word sublime. So my point is, is that we've reached this point

• 1:51:28Speaker 00

  where I believe, although there are a lot of religious people, the really deep sense of spirituality, the really deep sense of something larger than you, that you, lives inside of you, that you are a part of and that is guiding your life, is lost. And with it, a very, very important part of our life is lost. Religion was an anchor in our lives and now it's gone. Now, I'm not saying that I'm a believer, I'm just saying, I'm just noting this phenomenon. And I feel like the loss of religion, the loss of a sense of something transcended is what is partially making us insane right now. I look at the world and I feel like it's a madhouse. People are just going berserk.

• 1:52:13Speaker 00

  They're so disconnected from their bodies, from their lives, from everything, from their environment. And so, the loss of God, the death of God, the death of religion, was a very, very painful moment in our history and in our psyche. And in some ways, getting back to a kind of a transcendent experience is, in some ways, can solve this, can help us, can get us back to something, a very elemental need in us. And in an odd way, I find that discoveries of science have a very deep kind of spiritual component.

• 1:52:54Speaker 00

  That we're learning about the human brain is insane. What the, you know, I'm not saying he was a creator about it, but there's something absolutely transcendent about studying the human brain. Learning about the cosmos, learning about the Big Bang, is, to me, it's like a spiritual experience. And so, we can recover some of that in the modern world. We don't necessarily have to go back to organized religion, but a sense of feeling that we are part of something much larger than our individual lives is an actual critical component to our experience.

• 1:53:32Andrew D. Huberman?

  I really appreciate those thoughts and insights. I was thinking about your book, The Law of the Sublime, as a portal into richer experience. I wasn't thinking about the macro there. Were you thinking about the sort of macro offering and hope for the book to have that impact as you wrote it? Or is that, because you wrote it across many years, seven years, you said? And so, it sort of happened in parallel with the, with the maddening of madness taking over the world?

• 1:54:00Speaker 00

  It was always in the back of my mind, but it's a grandiose ambition, so I don't want to be grandiose. But I tell you, recently, I saw a film that I love by this director, Pasolini, Italian director. And it was called The Gospel According to St. Matthew. And literally, Pasolini, who was a homosexual Marxist and was pretty much an atheist. He grew up in Italian Catholic culture. He kind of fell in love with the idea of Christ. And he did a film, literally recreating the Gospel According to Matthew, the Book of Matthew in the New Testament. He uses all of the words from that chapter.

• 1:54:42Speaker 00

  And he use, and he chronologically goes through all of the experiences of Christ. And he uses non-professional actors. The guy who plays Christ is like a 19-year-old Spanish student of mathematics. He just plucked him out, right? And the movie is actually a very spiritual experience because it literally feels like you're there and you can literally understand where it comes from. I was raised Jewish, but when you read the New Testament, it's beautiful. And the ideas in it are beautiful. So I went back and I reread the Book of Matthew. And I'm going, how can a philosophy that is so much about love?

• 1:55:24Speaker 00

  And there's expressions in there where somebody asks, "Well, should I love my neighbor?" And Christ says, "Anybody can love your neighbor. What you need to love is the person who's not your neighbor. You need to love the person furthest away from your experience, the marginalized, the people that normally are hated." How can a religion that expresses that end up now being this kind of philosophy of division and hatred and marginalizing and polarization and victimization? How is it that we take something and turn it into its opposite? It's something, maybe I'll write about it in another book because it's a phenomenon that fascinates me.

• 1:56:04Andrew D. Huberman?

  I don't claim to know the answer deeply, but my reflexive response is by taking something that's not of humans and humans contorting it, perverting it into something that's of them.

• 1:56:18Speaker 00

  Yeah.

• 1:56:19Andrew D. Huberman?

  Right, you know? And I think perverted is the operative word there, right? You know, it's, I think, stolen spirituality. It's manipulated. And is it fair to say that one of the major barriers to the sublime is focusing on things that are of humans too much?

• 1:56:38Speaker 00

  Yeah.

• 1:56:38Andrew D. Huberman?

  I mean, humans do incredible things, but... And is it then fair to say that maybe the world's losing its mind because we have too much awareness of what other humans are doing all the time?

• 1:56:50Speaker 00

  Yeah.

• 1:56:50Andrew D. Huberman?

  And it's blocking our awareness of all the other stuff around us?

• 1:56:54Speaker 00

  I was reading the newspaper this morning, which I do every morning. And there was two articles in there. One was, they're beginning to alter their idea of where alien life could evolve. There are these planets out there that are, I think they call it K7 or something, I don't know. They're around a star that is much larger than our sun and that therefore burns rather more slowly. And they're perfectly round. They're not marked by all these meteors that would have hit planet Earth. And because they're a perfect distance from the sun, they probably have water and probably life forms could evolve on these planets.

• 1:57:39Speaker 00

  And they were calling it, it would be like a paradise of evolution. I can't remember the specifics of why they say that. But it would be an environment much more conducive to life than planet Earth. And it was speculating. It took us almost four billion years to evolve intelligent life on planet Earth. And that's probably why we haven't encountered other alien intelligent life forms because it takes so long to develop, right? But these planets, their star won't burn out. They've probably been around much longer. They probably could be intelligent life, right? I'm thinking, that's one article in the paper. People should be like exploding over that thought.

• 1:58:20Speaker 00

  Because not, what it does is it makes you realize our own planet and how weird it is that life evolved on it. And it was a very precarious experiment. It almost never happened. So it makes you realize how precarious life is on planet Earth. The arctic article I read was about dinosaurs and this fossil that was discovered in China of an early bird. It's the most preserved fossil of a, of a bird in the dinosaur era. Because what is the relation, birds are evolved from dinosaurs, we know that. But there were also flying pterosaurs. There were flying reptiles that weren't, that didn't evolve, that weren't dinosaurs, right?

• 1:59:03Speaker 00

  And I'm thinking, they were explaining how beautiful the fly, how they took to flight and the different forms of flight that occurred. Thinking, my God, our planet, just imagine what that life was like back then. How insane it was that there were dinosaurs, how insane it was. My point is, we could be immersing ourselves in all of these insane things that science is revealing to us. It could literally alter our minds and our relationship to people, to life. When you realize that life was this thin experiment that almost never happened, it alters how you look at things, right? So, yeah, we have to get outside the human,

• 1:59:48Speaker 00

  but scientists are the ones who are uncovering it. Humans are this insane creature that is able to uncover the secrets of the universe, right? So in essence, I try and say in the book, we are sublime, that we can do that, that we can uncover what is not human and the laws of the universe and things going on. So it's not like the human is this ugly thing. If you think of science, it's built up of hundreds of thousands of individual work, research papers, people immersing themselves in details and then uncovering these fantastic things, right? So to me, science is a sublime phenomenon.

• 2:00:30Speaker 00

  And it's humans uncovering these insane stories. It's not like I'm saying I hate humans and you guys have to immerse yourself. It's actually the opposite. We have uncovered these phenomenal stories. We are the creators of what is sublime. And so, that to me is, I can remember the early days of the internet, back in the early 2000s, where it wasn't what the internet is now. It was actually a realm of kind of freedom. I could, I could connect to somebody in Thailand who was interested in Nietzsche, who I am, and was interested in John Coltrane, who I am.

• 2:01:14Speaker 00

  And we could talk and we could connect and we could see, yes, you come from a very different culture. Why are you interested in these things? And it would be very fascinating. It was this realm of freedom. It was like a giant human brain. So technology could be sublime. It could lead to a paradise. Humans have a sublime quality, but we also have the capacity for something much different. And look at what the internet has become. It's become something that is not like it was in the early 2000s. It's turned into something very ugly and very dark.

• 2:01:46Andrew D. Huberman?

  Yeah, I have thought for a while now that the the real problem with humans is our propensity to get absorbed by drama and by numbing out.

• 2:02:00Speaker 00

  Oh, God.

• 2:02:01Andrew D. Huberman?

  In fact, my mental practice in the morning, I do a short meditation, very brief. I can do the sunlight thing and the rest, but I have this imagery that I implant in my head of like a thin, almost like a tight rope that I have to walk. And on either side is like a slide down to the, not to the death, but in one side is drama and the other side is numbing out.

• 2:02:26Speaker 00

  I see.

• 2:02:27Andrew D. Huberman?

  And I do realize that you have to get a certain distance and then and then that tight rope turns into more of a of a flat surface that you can rest on and stay. But those early hours, like, you know, I need to do that because otherwise there are too many things, algorithms and so forth, that can just yank me down the either side of that tight rope and it's not good. I realize that you put actionable tools in the book, but I'm pulling from what we've discussed so far. I'm hearing that an important component to accessing the best of what is human, but also the non-human in order to enrich one's life and access to the sublime is a slowing down.

• 2:03:09Andrew D. Huberman?

  So that means intentionally not leaping on to the the time scale, the rhythm of just anyone.

• 2:03:17Speaker 00

  Yeah.

• 2:03:18Andrew D. Huberman?

  To be very deliberate about that or just anything.

• 2:03:21Speaker 00

  Yeah.

• 2:03:22Andrew D. Huberman?

  And I do hear you loud and clear saying that, you know, humans have a tremendous amount of value to offer our lives and not just in in love, although certainly there as you described, but it does seem that it's getting harder and harder to have a great life. Even with resources, the challenge becomes not getting yanked down the sides of the of this, you know, imagery.

• 2:03:50Speaker 00

  Yeah.

• 2:03:51Andrew D. Huberman?

  So I think we can easily see the barriers to a good life, to the sublime. If you want to just toss out a couple other like tools or ways to access the better version of ourselves so that we can get to the sublime. You mentioned meditation, writing by hand. These might seem, you know, simple, but they're very profound ways to get there. Do you keep your phone out of the room when you work, when you relate to other people?

• 2:04:17Speaker 00

  I do, but of course I'm human and it tempts me and I understand the addiction. So I've, I don't want to, there's a slight hypocritical side to me because I can feel it and I do have to take the phone and put it in the drawer and I'm getting better and better at it. But you talked about numbness. I think a lot of the sublime is a function of your sensitivity to the world. So you were born with these senses, like any creature, that are open, that are constantly giving you feedback from the environment, right? That's what senses are for. That's what they're designed for. So you don't die. So you see there's a tiger over there and he doesn't kill you.

• 2:05:00Speaker 00

  Your senses are there to connect you to your environment, to connect you to the outside world. I have a story in the book about this Russian scientist at the turn of the 20th century, who's a geographer, who's sent to Siberia to kind of discover, to map, give a map of Siberia, the forest there called the Taiga. And he encounters in the middle of this, an indigenous hunter named Der Sur, Der Su Usala, a famous book and a movie was made of it. He's part of this indigenous culture called the Gold, which is on the brink of extinction. And he's a lone hunter and trapper. And the Russian scientist invites him to join their expedition as a scout because he's

• 2:05:45Speaker 00

  intrigued by this man. He slowly realizes that this man has an intelligence and a sensitivity to the environment that is far superior to anything that he possesses. He can read the sky and the climate and he knows the weather that's coming. He can see the birds and know what it indicates. At one point, they encounter a tiger. They hear a tiger growling through some bushes and a Siberian tiger is not something you want to mess with, right? And so the Russian guy gets frightened. He's frightened. He's got a frightened reaction. He picks up his rifle and Der Su says, put that rifle down. He like screams at him. He goes, walks up to the tiger, which he calls Amba, and he goes, Amba, calm down. We know, we're not here to hurt you. We understand you.

• 2:06:30Speaker 00

  This is your forest. We respect you. We will not harm you. And the Russian guy's freaking out and the tiger walks away. And at the end of the story, Der Su ends up getting murdered by some people who were stealing his whatever, his trappings. He goes, we humans have lost something. If only we could keep our scientific culture, which he is a scientist, but also have these powers of our senses, we would be another animal. We would be insane. We'd be insanely powerful and we wouldn't be so destructive. We have powers that come through the senses. It's a form of intelligence, right?

• 2:07:12Speaker 00

  And when our sensory experience is so limited as it is, as we live in towns and cities, it's so same. It's not, we're not really, we're not really listening to sounds. We're not really smelling things. We're not really looking. Our thoughts become constricted. We think we're just intelligent animals, but we're physical creatures. Our intelligence is modeled after our senses. And if we only see the same things, our minds kind of atrophy. And our creativity and our inventiveness came from being in these environments that were dangerous and we had to see and think and feel our way into things, into the, into the world, right? So a lot of the sublime is a function of your sensitivity.

• 2:07:57Speaker 00

  You can recover that. It's not like your atrophied senses are forever like that. You can put yourself in these environments. You could go to the desert and you could walk through the desert and you can feel the emptiness and the silence and the lack of vegetation and and let the environment inhabit you and your senses will awaken. You can go to a mountain. You can swim in the ocean. You can sit in your goddamn backyard and encounter it like I did with my sublime book. Your senses are waiting to be awakened. If we took somebody who was like a stockbroker on Wall Street with the most atrophied senses you can imagine, and we gave him a shot of LSD or peyote, suddenly it would all open up.

• 2:08:42Speaker 00

  He would have these experiences as well. So the point is it's not dead. It's there. It's wanting to be awakened, like that guy who I said, had his self remembering experiences. It awakened him. It can happen at any moment, but it's a function of your sensitivity to the world and how you use your senses to let the world inside of you and enclose yourself in this little kind of citadel.

• 2:09:04Andrew D. Huberman?

  What I'm gathering is that our ability to be sensitive, to feel things with a lot of intensity and to really be explorers, like curious explorers, are key portals to this thing that you're calling the sublime. And we could spend all day thinking about the barriers to the sublime. But one thing that I do appreciate about the way human brains are wired, it's one of the great gifts of the human brain, is that whatever we focus on tends to exclude other options. So if we go toward drama and numbing out, it excludes other options for some period of time.

• 2:09:44Andrew D. Huberman?

  If we move toward what we're curious about and heightening our sensitivity, those exclude the bad options. And one thing that I I love about you so much, man, is that you you talk about power, sensitivity, but in particular power through this like really benevolent lens. Like it's a really, you know, these days that word is so loaded and there's clearly awful forms of power, but even the, and the way you describe the sensual and the erotic, right? These are also loaded terms now, unfortunately, because because of the way the world is and where we currently are.

• 2:10:23Andrew D. Huberman?

  But I have great hope for for this book to not just educate people, but to to transform them and to transform the way they interact with the world and each other. I haven't read it yet, so that's quite a statement. But based on everything you you've told us, if you would, I'd like to ask you one final question. And it's the meanest question I could possibly ask.

• 2:10:49Speaker 00

  I look forward to it.

• 2:10:50Andrew D. Huberman?

  Yeah, I had a feeling you would.

• 2:10:52Speaker 00

  Okay.

• 2:10:52Andrew D. Huberman?

  You know, as somebody who just finished a book.

• 2:10:54Speaker 00

  Oh, yeah.

• 2:10:55Andrew D. Huberman?

  By hand, after seven years and really grinding it out and God bless you for doing it and have written all these other amazing books that I have read and that I do love, what's the next book?

• 2:11:07Speaker 00

  Oh, shite.

• 2:11:08Andrew D. Huberman?

  Or is there a seed of something in your mind that you're willing to share? And no is a perfectly good answer, obviously.

• 2:11:14Speaker 00

  Well, I have two strains. I know I can't do another book like that, like this, because I'm heading into my late 60s and I don't have the energy. I had a stroke and I just can't put myself through it. I can't wait seven years because I don't know how much life I have left.

• 2:11:30Andrew D. Huberman?

  You're gonna be around a while, man.

• 2:11:32Speaker 00

  All right, I hope.

• 2:11:32Andrew D. Huberman?

  You're doing all the right things.

• 2:11:33Speaker 00

  Okay, I'm trying, but you never know because people with who are survivors of strokes often don't have a long life expectancy. It happens particularly when the age that happened to me, because you're you're prone to other things happening unless you're very careful. So I can't do another big project, but I'm kind of obsessed with something that's very hard for me to to describe verbally, but it has to do with the invisible. How many things affect our lives that you cannot actually see and that are very powerful, but that if you could see, it would alter your theory, it would alter your experience? So to give you an example, we can't see the future.

• 2:12:19Speaker 00

  We have no knowledge of the future, but things are happening right now in each, in our present moment, little trends that are going to create the future. And if we could somehow see them, if we could kind of crystallize them into some form, we would have this kind of knowledge of where we're headed and it would be very powerful. And there are people in history who demonstrated a high ability to predict what was coming and they're fascinating me. They like to live outside of their time. But we live in these abstract spaces where everything is symbolic to us. We just live in these abstract worlds and they're invisible. And we're not aware of their influence on them.

• 2:13:02Speaker 00

  And I want to kind of make visible all of these things that you don't think about are affecting your life. It's a weird concept in my head and I've kind of detailed on pen and paper some examples and things, but it's going to be a shorter book and it's going to be about negative space, about seeing what's not there as opposed to what's there, what's missing in the picture. Okay. The other thing is I'm toying with the idea of writing fiction because it would be an insane challenge for me. It'd be using a different part of my brain. But I'm kind of fascinated with the tech world and how it's so misguided and where did it come from?

• 2:13:44Speaker 00

  And what is it about humans that have created this kind of slightly monstrous future that we're headed towards? And I've known some of these tech overlords. I've met them and I'm kind of interested in their psychology and where it came from and what is the origin of this form of thinking that is, I find, very, very dangerous. Right? And so it's very inchoate. It's very much nebulous, but I'm toying with these characters and I'm researching about it and I'm going deep into the origins of this deep levels of alienation that are being birthed in this present moment through our technology.

• 2:14:28Speaker 00

  And fiction will give me the ability to kind of go inside their minds in a way that I can't really do with nonfiction. Right? So I find what I want to express about this dangerous world we're headed to is more suited for fiction than nonfiction. So I'll see, those are two ideas I'm toying with and hopefully my life goes on long enough to try and create them.

• 2:14:53Andrew D. Huberman?

  I really appreciate you sharing where your deliberation is around that. I have great confidence you'll be around a while. Come on now, you're doing all the right things. You're exceedingly sharp and exceedingly kind in taking the time to come talk about the book and share these ideas with us. Again, I'm super excited to read it. You're a real role model to me and have been for a long time.

• 2:15:18Speaker 00

  Oh, thanks so much.

• 2:15:19Andrew D. Huberman?

  You really are. I mean, ever since I read Mastery, I was like, oh shit, man, this book, this guy, like, you know, and you're a few years older than me, not terribly much older. And so that's always been a goal of mine is to, you know, identify people for whom I could really model some components of my, my life and career after, even if the specifics are different. And it's, it's been great thus far. So I appreciate you've been a-

• 2:15:44Speaker 00

  I'm very humbled by those words.

• 2:15:46Andrew D. Huberman?

  Yeah, well, you didn't know it, but I apprenticed myself to you without asking your permission.

• 2:15:50Speaker 00

  You're like a giant in this world and I feel very humbled by that.

• 2:15:54Andrew D. Huberman?

  You were truly in your light. Thank you so much, Robert, for coming here.

• 2:16:00Speaker 00

  Thank you, Andrew.

• 2:16:01Andrew D. Huberman?

  Let's get together soon.

• 2:16:02Speaker 00

  Yeah, yeah.

• 2:16:02Andrew D. Huberman?

  Maybe we do that psychedelic journey together.

• 2:16:04Speaker 00

  Oh, God, I'd love it.

• 2:16:06Andrew D. Huberman?

  We won't livestream it. We're just going to have the experience.

• 2:16:09Speaker 00

  No one's going to be here about it, right?

• 2:16:11Andrew D. Huberman?

  Just thank you. Thanks for being you. Thanks for being such an incredibly powerful and thoughtful writer and keep going.

• 2:16:18Speaker 00

  Thank you so much, Andrew. I really appreciate it. Thank you so much for the opportunity. I really appreciate it.

• 2:16:23Andrew D. Huberman?

  We'll do it again.

• 2:16:24Speaker 00

  Okay, I look forward to it.

• 2:16:26Andrew D. Huberman?

  Thank you for joining me for today's discussion with Robert Greene. To learn more about his work and to find links to his various books, including his new book, The Art of the Sublime, please see the links in the show note caption. If you're learning from and/or enjoying this podcast, please subscribe to our YouTube channel. That's a terrific zero cost way to support us. In addition, please follow the podcast by clicking the follow button on both Spotify and Apple. And on both Spotify and Apple, you can leave us up to a five star review. And you can now leave us comments at both Spotify and Apple. Please also check out the sponsors mentioned at the beginning and throughout today's episode. That's the best way to support this podcast. If you have questions for me or comments about the podcast or guests or topics that you'd like me to consider for the Huberman Lab podcast, please put those in the comments section on YouTube.

• 2:17:11Andrew D. Huberman?

  I do read all the comments. And if you're not already following me on social media, I am Huberman Lab on all social media platforms. So that's Instagram, X, Threads, Facebook and LinkedIn. And on all those platforms, I discuss science and science related tools, some of which overlaps with the content of the Huberman Lab podcast, but much of which is distinct from the information on the Huberman Lab podcast. Again, it's Huberman Lab on all social media platforms. And if you haven't already subscribed to our Neural Network newsletter, the Neural Network newsletter is a zero cost monthly newsletter that includes podcast summaries as well as what we call protocols in the form of one to three page PDFs that cover everything from how to optimize your sleep, how to optimize dopamine, deliberate cold exposure. We have a foundational fitness protocol that covers cardiovascular training and resistance training.

• 2:17:56Andrew D. Huberman?

  All of that is available completely zero cost. You simply go to hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter and enter your email. And I should emphasize that we do not share your email with anybody. Thank you once again for joining me for today's discussion with Robert Greene. And last, but certainly not least, thank you for your interest in science.