Huberman Lab

Essentials: Neuralink & Technologies to Enhance Human Brains | Dr. Matt MacDougall

Oct 15, 2026

How Food Choices Shape Memory, Cognition & Cravings | Dr. Scott Kanoski

Oct 12, 2026

Essentials: Manage Stress & Build Resilience | Dr. Elissa Epel

Oct 8, 2026

Bringing Extinct Species Back to Life | Dr. Beth Shapiro

Oct 5, 2026

Essentials: Tools to Improve Your Focus & Concentration

Oct 1, 2026

What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Sep 28, 2026

Essentials: Optimal Protocols to Build Strength & Grow Muscles | Dr. Andy Galpin

Sep 24, 2026

Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

Sep 21, 2026

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin

Sep 17, 2026

The Art of True Happiness | Dr. Arthur Brooks

Sep 14, 2026

Essentials: Genes & the Inheritance of Memories Across Generations | Dr. Oded Rechavi

Sep 10, 2026

How Mitochondria Control Your Metabolism | Dr. Jared Rutter

Sep 7, 2026

Essentials: Use Sleep to Enhance Learning, Memory & Emotional State | Dr. Gina Poe

Sep 3, 2026

How to Accelerate Learning & Improve Education | Joe Liemandt

Aug 31, 2026

Essentials: Diet & Nutrition for Mental Health | Dr. Chris Palmer

Aug 27, 2026

How to Improve Motivation & Overcome Procrastination | Dr. Masud Husain

Aug 24, 2026

Essentials: How to Access Your Creativity | Rick Rubin

Aug 20, 2026

Neuroscience of Emotions & Tools for Improving Emotion Regulation | Dr. Ralph Adolphs

Aug 17, 2026

Essentials: How to Optimize Female Hormone Health for Vitality & Longevity | Dr. Sara Gottfried

Aug 13, 2026

Using AI to Increase Your Intelligence & Enrich Humanity | Dr. Fei-Fei Li

Aug 10, 2026

Essentials: Control Your Brain Chemistry for Focus, Motivation & Well-Being

Aug 6, 2026

How Your Immune System Works & How to Improve It | Dr. Max Krummel

Aug 3, 2026

Essentials: How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink

Jul 30, 2026

Your Top Health Questions Answered

Jul 27, 2026

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Jul 23, 2026

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Jul 20, 2026

Essentials: The Science & Treatment of Bipolar Disorder

Jul 16, 2026

How to Improve Your Memory & Cognitive Function at Any Age | Dr. Alan Castel

Jul 13, 2026

Essentials: The Science & Treatment of Obsessive Compulsive Disorder (OCD)

Jul 9, 2026

Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan

Jul 6, 2026

Essentials: Tools for Hormone Optimization in Males | Dr. Kyle Gillett

Jul 2, 2026

Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal

Jun 29, 2026

Essentials: The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton

Jun 25, 2026

Science of Attraction, Compatibility & Romance | Dr. Paul Eastwick

Jun 22, 2026

Essentials: Improve Flexibility with Research-Supported Stretching Protocols

Jun 18, 2026

The Mental Frame & Specific Daily Actions to Succeed | Andy Stumpf

Jun 15, 2026

Essentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing

Jun 11, 2026

Eating for Better Sleep & Foods that Improve Metabolic Health | Dr. Marie-Pierre St-Onge

Jun 8, 2026

Essentials: Psychedelics & Neurostimulation for Brain Rewiring | Dr. Nolan Williams

Jun 4, 2026

Peptides: The Science, Uses & Safety | Dr. Abud Bakri

Jun 1, 2026

Essentials: The Science & Process of Healing from Grief

May 28, 2026

Build Muscle, Great Posture & Resilience to Injury | Jeff Cavaliere

May 25, 2026

Essentials: The Science of Learning & Speaking Languages | Dr. Eddie Chang

May 21, 2026

How to Overcome Social Anxiety | Dr. Nick Epley

May 18, 2026