172. Bring Mindfulness to Your Communication

Mindfulness can transform your communication and your career. When we react, our instincts and impulses are in the driver’s seat. But when we take the time to reflect, that’s when Marshall Goldsmith https://www.fastersmarter.io/guests/marshall-goldsmith/ says we take back control of how we respond. “​​​​Before speaking at work, breathe,” Goldsmith says. “Is my comment going to improve this other human being's commitment? At home, breathe. Is my comment going to improve this relationship with someone I love? If the answer is no, why am I saying it?” As a world-renowned executive coach, speaker, and best-selling author, Goldsmith teaches how a mindful approach can change how we relate to others, to ourselves, and even to our career goals and ambitions. Through reflection, we identify our values, which we can use to live what Goldsmith calls an “earned life — when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives.” In this episode of Think Fast, Talk Smart https://www.fastersmarter.io/, Goldsmith joins host Matt Abrahams to explore practical strategies for bettering our interactions with others and ourselves, from his “feed forward” method for giving and receiving constructive critique to his "daily questions" practice, which prompts reflective self-inquiry to keep us focused on what truly matters. Episode Reference Links: Marshall Goldsmith https://www.fastersmarter.io/guests/marshall-goldsmith/Marshall’s Books: What Got Here Won't Get You There http://fastersmarter.io/whatgotyouhere / Triggers http://fastersmarter.io/triggers Ep.138 Speak Your Truth: Why Authenticity Leads to Better Communication https://www.fastersmarter.io/138-speak-your-truth-why-authenticity-leads-to-better-communication/ Connect: Premium Signup >>>> Think Fast Talk Smart Premium https://www.fastersmarter.io/premium/Email Questions & Feedback >>> [email protected] Transcripts >>>Think Fast Talk Smart Website https://www.fastersmarter.io/172-bring-mindfulness-to-your-communication/Newsletter Signup + English Language Learning >>>FasterSmarter.io http://fastersmarter.io/Think Fast Talk Smart >>>LinkedIn https://www.linkedin.com/company/think-fast-talk-smart/,Instagram https://www.instagram.com/thinkfasttalksmart/, YouTube https://www.youtube.com/playlist?list=PL6caGRBUYZCmgDGM2RK6mxKB9jG_ccmm3Matt Abrahams >>>LinkedIn https://www.linkedin.com/in/maabrahams/ Chapters: (00:00) - Introduction (00:45) - Key Communication Advice (01:27) - An Earned Life (03:24) - Transition to Leadership (04:55) - Breathe Before Speaking (06:10) - Feedforward vs. Feedback (07:10) - Managing Triggers (09:01) - Daily Success Checklist (11:39) - Using AI for Coaching (13:08) - Influencing Up Leadership (14:43) - The Final Three Questions (17:38) - Conclusion ******** Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost. Learn more about how Notion https://www.notion.com/?utm_source=podcasts&utm_medium=thinkfast can support your business at notion.com/thinkfast. https://www.notion.com/?utm_source=podcasts&utm_medium=thinkfast Join our Think Fast Talk Smart Learning Community and become the communicator you want to be. https://learning.fastersmarter.io/?redirect_from=podpage

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Matt Abrahams?

  Hi, Matt here. In the moment, conflict is difficult for everyone. In our October newsletter, out now, you will learn ways to help yourself handle these challenges better. Not only do you get specific advice, we're also providing an infographic to help you remember. Find our newsletter on the Think Fast, Talk Smart LinkedIn page or at fastersmarter.io under Resources. Now, a word from our sponsors. Their support covers the cost of production, allowing us to bring you this episode free of charge. Having expertise is valuable, but if you want to build something from what you know, people need an easy way to find you and understand what you can offer them. Squarespace can help you do that. You can build a professional website that showcases your work and turn your expertise into services

• 0:44Matt Abrahams?

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• 1:16Matt Abrahams?

  We position ourselves to be more connected and effective when we take time to reframe our approach to achievement, empathy, and our purpose. I'm Matt Abrahams, and I teach strategic communication at Stanford Graduate School of Business. Welcome to Think Fast, Talk Smart, the podcast. Today, I am really excited to chat with Marshall Goldsmith. Marshall is a world-renowned coach and author. He's been named the number-one leadership thinker in the world and for years has been the number-one executive coach globally.

• 1:51Matt Abrahams?

  Marshall, thanks for joining me. I am super excited for our conversation today.

• 1:54Speaker 01

  Oh, thank you so much for inviting me. Honored to be here.

• 1:58Matt Abrahams?

  Excellent. Shall we get started?

• 1:59Speaker 01

  Let's get rolling.

• 2:00Matt Abrahams?

  Excellent. As you know, we're all about helping our listeners hone and develop their communication skills. Across all of the work you do with global leaders, what is the most common communication advice you find yourself giving?

• 2:16Speaker 01

  Three words: positive, simple, and focused. I think people tend to talk too much, get lost in concept. Two, keep it simple. Have a clear linear thought pattern that people can follow. And if you have about 20 different things to cover, do it in two different meetings. Don't do it all at once. And finally, keep a focus. So people understand what you're doing, why you're saying it, and how you're saying it. Don't have excessive complexity.

• 2:43Matt Abrahams?

  So keeping it accessible for your audience, making sure it's not too much, and if it needs to be, make it more than one communication. Really, really helpful. You talk about an earned life. I'm curious to have you share with us what you mean by an earned life, and how do we achieve an earned life when so many of us are, as you write, addicted to achievement?

• 3:09Speaker 01

  Well, I'm going to read the definition just to make sure I don't get it wrong. So I brought my handbook here. "We are living an earned life when the choices, risks, and effort we make in each moment align with an overarching purpose in our lives regardless of the eventual outcome." Now, that last part is the non-Western part, regardless of the eventual outcome. Now, you mentioned addiction to achievement. The great Western disease is, "I will be happy when." If achievement would make you happy, everyone I coach would be dancing off the walls with joy every day. Happiness and achievement are independent variables. Be happy to be happy and achieve to achieve. Never believe any amount of achievement

• 3:52Speaker 01

  will make you happy. Now, there's no wonder we believe this. The entire Western ethos is, "You will be happy when." You may have seen this art form. There is a person. They're sad. They spend money. They buy a product and become happy. It's called a commercial. Now they have less money and a product.

• 4:11Matt Abrahams?

  Right. So it seems to me that we're chasing the wrong goal. And the goal is, if you want to be happy, work to make yourself happy. It's not about getting all the achievements and the accolades. Especially here in Western culture, for sure. We conflate the two. And what I hear you saying is it leads us down a path that will never get us to that goal of happiness.

• 4:34Speaker 01

  The Buddhist term is called the hungry ghost. The hungry ghost is always eating and never full.

• 4:40Matt Abrahams?

  Excellent. I'd like to turn back to your coaching experience, especially around communication. How do you suggest individuals adapt their communication styles as they ascend the ranks? Particularly when they themselves are already seen as top performers? What is it they can do to adjust and adapt as they're evolving in their careers and in their life?

• 5:04Speaker 01

  I did write a book called What Got You Here Won't Get You There, which kind of addresses this. And here's what it says. For the great individual achiever, it might be all about me. For the great leader, it's all about them. And the big transition is transitioning out of this. It's all about me, great achiever, I'm right, prove myself. To it's all about them, which is, by the way, phenomenally difficult to do. It's hard not to win all the time. Prove you're right. Let me give you an example. One of my great coaching clients, JP Garnier, was CEO of Glaxo. And I said, what'd you learn about leadership as CEO of this company? He said, I've learned a very hard lesson. My suggestions become orders. Now, I said, they're smart, they're orders. They're stupid, they're orders. If I want them to be orders, they're orders. If I don't, they're orders anyway. My suggestions are orders.

• 5:49Speaker 01

  I asked JP, what'd you learn from me? He said, I learned one thing. Before I speak, breathe. Is it worth it? Is it worth it? My friend Alan Mulally, great guy, turned Ford around. Alan has a discipline. Somebody asks him a question, you know what he says? Is there anyone else in this company or anyone else we can hire? Can I answer that question better than me? If the answer is yes, why am I talking?

• 6:11Matt Abrahams?

  Right, listen, wonderful. It sounds to me that changing our perspective and approach really matter when we're looking for happiness, when we're looking at achievement. And I love what you said. A very tactical and practical bit of advice is take a breath. Take a breath and think about the implication. I think there is a pressure that we feel, especially in leadership roles, to act quickly, to be decisive. And that pause to think about the ramifications. Is this suggestion likely to turn into action? Am I the right person to speak? Do I know what I'm saying? So perspective shifting is important. And it means that we have to think about what's important for us

• 6:52Matt Abrahams?

  and not necessarily just fall victim to what we think is what we're supposed to be doing.

• 6:59Speaker 01

  Before speaking at work, breathe. Is my comment going to improve this other human being's commitment? Well, if the answer is no, breathe again. Is it worth it? Now, maybe my comment is a little bit better, but maybe their commitment will go down. At home, breathe. Is my comment going to improve this relationship with someone I love? If the answer is no, why am I saying that? Peter Drucker. We're here on earth to make a positive difference, not to prove her smart, not prove her right.

• 7:26Matt Abrahams?

  Excellent. So be thinking about the difference we have to make and reflect on it before we act first. One of the many things that you talk about that really resonates with me, and we've spent a fair amount of time talking about on this podcast, is the notion of feedback. But you talk not about feedback, but feed forward. Can you explain what you mean by feed forward? And discuss how this approach helps individuals focus and improve.

• 7:52Speaker 01

  Here's the keys. Ask for ideas for the future, not feedback about the past. And two, when you get ideas, you can't judge and critique ideas. Can't say, good idea, bad idea, already knew that'll never work. Listen, smile, take notes, and say thank you. Now, again, back to Buddhism. Buddha said, only do what I teach works for you. If it doesn't work, if it's okay, don't do it. Well, in feed forward, you ask for ideas, you get the ideas, you thank them. You treat the idea like a gift. Somebody gives me a gift, don't say stupid gift, dumb gift, I don't like your gift. Thank you. That's what feed forward is all about.

• 8:26Matt Abrahams?

  I like how just framing it, just the word itself, sounds positive and invites people in because you're absolutely right. People get very defensive. When you hear, "I have feedback to give," even if it ultimately is praise, people get really defensive. And I like that it is something that you seek. You ask, "What are the things that I can do?" And you help the person focus on the future, not what the past behavior has been. We can only control what's going ahead, not what's happened behind. And I like that. And again, a theme I'm hearing in your work, Marshall, is take time, listen, and it's in that listening, not just to others, but to yourself, that can help you really change. And I appreciate that.

• 9:09Matt Abrahams?

  In your book, Triggers, you talk about how our environment can shape our behavior. Can you share some strategies on how individuals can create environments that support positive behavioral change for themselves and others?

• 9:22Speaker 01

  Well, the first thing is figure out what your triggers are. Now, we all get set off by certain things in the environment. We may get angry, act inappropriate, drink too much, smoke. I mean, whatever it is for you, it is for you. Work out, not work out, positive or negative. What are the things in your environment that are triggering you, number one? Then, number two, learn to avoid, if possible, avoid the ones that set you off, avoid the people that set you off, avoid the bad behaviors that set you off in the wrong direction. And then, if you can, avoid it just. Learn to breathe again, breathing, and think, "When this happens, this is exactly when I tend to lose it." Learn to identify those things. Breathe, breathe, breathe.

• 10:04Speaker 01

  And then realize, we are constantly bombarded by our environment. And we are constantly in this world of ever so rapid input, change, and it is very hard not to let it control us.

• 10:16Matt Abrahams?

  I really like this idea of take the time to think about what triggers you, identify those triggers, see them, so we actually have some control. You refer a lot to Buddhism. I have studied Eastern philosophy. I align myself more as a Taoist than a Buddhist, but the difference between reacting and responding is something that I think you're touching on here. You want to give yourself a little bit of time so you can make a conscious choice and react appropriately, rather than just responding as the trigger might prompt, and make a choice about that response. One of the things I heard you say was, "Hey, I see the trigger and I'm gonna walk away, or I'm not gonna play that game, I'm not gonna get sucked in," and that's so important.

• 11:00Matt Abrahams?

  Another theme I'm hearing as you talk is this notion of reflect, listen, slow down, readjust your frame or your perspective. Thank you. You talk about a success checklist. Can you share some of the items on the checklist so we can all benefit? And are there any that have higher priority than others of the questions on the checklist?

• 11:22Speaker 01

  I do something every day called daily questions. Now, I highly recommend to all of your listeners, daily questions are a great idea. Every day you make a list of what you think is most important in your life, and every question has to be answered by a yes, no, or number, and every day you fill out a form, and at the end of the week you get a little report card. Now, I've been doing this 25 years. I'm gonna warn all your listeners in advance, it's not that pretty. Now, I'm gonna give your listeners and viewers six questions to ask themselves. If you just do this every day, you're gonna have a better life. And I would warn in advance, it's hard to do this. They all begin with a phrase called, "Did I do my best to?" Now, my daughter Kelly's a professor at Vanderbilt, and she taught me the idea of active questions. The advantage of an active question is you look in the mirror, you don't blame others.

• 12:06Speaker 01

  Number one, every day, "Did I do my best to set clear goals?" Not did somebody set goals for me, did I set my own goals? Two, "Did I do my best to make progress?" Three, we've talked about this every day, "Did I do my best to be happy?" Every day. Did you try to be happy today? Number four, did I do my best to find meaning? Rather than waiting for the world to give you meaning in life, did I do my best to find meaning in my life? Number five, did I do my best to build positive relationships? And finally, number six, did I do my best to be fully engaged? Every day, go through that checklist. Did I do my best to? Now, research on this is compelling. If you do this every day, guess what? You get better. I can tell you, it's hard to do. Why? It's embarrassing. Do I still screw up every day? Yes.

• 12:51Speaker 01

  Do I not work out when I should? Of course, we're human.

• 12:55Matt Abrahams?

  Having a ritual, a practice of inquiry and reflection is critical. And I love what your daughter taught you about active inquiry as a way of really driving change. And it seems to me that not only on a daily basis can this help us change our behaviors, but perhaps we notice patterns over time that can help us begin to see larger areas of change that we might want to make. And I can see how this type of questioning can help what we started this interview with, with this notion of breaking the achievement cycle. And it forces you, these questions are really not about achievement. They're about how you are in the world. And that, to me, is very valuable.

• 13:38Matt Abrahams?

  I like that you use old school ways of helping us get better, reflection and asking ourselves questions. But you also are stepping into the present and future using artificial intelligence. I'd love to hear a little bit about how you are leveraging some technology to help people take benefit from your experience, your wisdom and your thoughts.

• 14:04Speaker 01

  Well, I've always wanted to give away everything I know to as many people as I can. It's been hard to figure out how to do it. I failed in my efforts for about 20 years. I tried all kinds of bozo ideas, it didn't work. And now, it is amazing. So all I have to do is go to Marshall Goldsmith, my name, Marshall has two L's, goldsmith.ai. You can ask it deep questions. It is unbelievable.

• 14:24Matt Abrahams?

  It's amazing. We actually are working on something very similar for the podcast, where we've uploaded transcripts of some of the guests and some of the discussions we've had. The ability to focus our in-the-moment need and get responses from experts like yourself, I think, is a fantastic advancement and something that AI can really enable. And while there are lots of concerns around AI for sure, this is an amazing use case. A frequent question I get asked, and I can only imagine you get asked too, is, "How do I speak up? How do I assert myself in my position when talking to people who are higher up in the leadership hierarchy?" I'd love to hear your ideas on this.

• 15:06Speaker 01

  Well, you know, I had the honor of spending many days with Peter Drucker before he died. And he taught me this lesson, which I've shared with people at all levels of management. Here are his points. Number one, our mission in life is to make a positive difference, not to prove we're smart, not to prove we're right.

• 15:22Speaker 01

  Number two, every decision in life is made by the person who has the power to make the decision. Make peace with that. Not the smartest person, the best person, a rational person. And then number three, if I need to influence you, and you have the power to make the decision, there's one word to describe you: customer. One word to describe me: salesperson. Customers don't have to buy, salespeople have to sell. And as we go through life, think like that great salesperson. "I'm here to make a positive difference. How can I do this in the best way I can?" And like any good salesperson, you know what you sell? What you can sell. You know what you change? What you can change. Can't sell it, you can't change it.

• 15:59Matt Abrahams?

  I really appreciate that advice, and especially that last piece about, "It's your job to sell what you have the ability and control over selling." And looking at that relationship that way, I think, can make the daunting tasks sometimes feel more manageable. And we can leverage skills that we know we have. We've been able to sell and position things. Excellent. Thank you. Hi, Matt here. One thing I've learned is that having a strong idea is only part of the work. You also have to help people understand why it matters to them. Before an important conversation, I ask myself, who am I talking to? What do they care about? And how can I make my message relevant to them?

• 16:43Matt Abrahams?

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• 17:24Matt Abrahams?

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• 18:27Matt Abrahams?

  Before we end, Marshall, I'd like to ask you three questions. One I create just for you, and the other two are similar to those I ask across all my guests. Are you up for that?

• 18:37Speaker 01

  Yes.

• 18:38Matt Abrahams?

  I want to come back to the notion of feed forward. I'm curious, reflecting on some recent feed forward information you've received, would you mind sharing what that was and perhaps what you're doing to adjust and adapt based on that feed forward information?

• 18:53Speaker 01

  Well, Dr. Waldinger taught me a great lesson. He said, "Your life's better if you give people unconditional love. When one person gives you unconditional love, your life is better." For my grandkids, both my daughter and Dr. Bob were right. All I do now is give them unconditional love. I write them a letter every day, tell them I love them. Everybody went, so that's a positive example.

• 19:11Matt Abrahams?

  I love that positive example and the advice that comes from it for all of us, unconditional love. Question number two, who is a communicator that you admire and why?

• 19:23Speaker 01

  Frances Heselbein. She's no longer with us. Frances is an amazing human being. I'm going to give you one little story about her and communication, though. She asked me to do a program for the Girl Scouts. I said, "I can do it, but I can only work on Saturday." And she said, "You work Saturday, we work Saturday." I said, "Frances, I'm embarrassed to say that I'm in a different city every day. I gotta get my clothes done." "Not a problem. We've got a laundry service here." I said, "What do I do? Put all your laundry in a pile and we'll have someone pick up your dirty clothes and you'll get your clothes done and everything will be fine. And I just appreciate you helping us. Thank you." I wake up in the morning. I'm talking to the head of the Girl Scouts in New York, LA, Chicago, very distinguished women. And I look walking across the halls, Frances Heselbein carrying my dirty clothes. Now, talk about communication.

• 20:09Speaker 01

  She didn't have to give a speech about the leadership, humility, who's the customer, how do you treat volunteers? No. To me, a great communicator, it's what's on the inside.

• 20:21Matt Abrahams?

  It's the action, not necessarily the words that matter. Thank you for that. Final question for you. What are the first three ingredients that go into a successful communication recipe?

• 20:35Speaker 01

  Positive, simple and focused, right? Positive, I am up, I'm positive. I'm giving a message that people will listen to and appreciate. The average human can't remember eight unrelated words on a piece of paper. So I can babble stuff all day, they're gonna remember it anyway. It's gotta be reasonably simple, or it gets lost. And focused, a clear, understandable pattern. And again, if you've got too much to say, say in two minutes.

• 20:58Matt Abrahams?

  Right. It is with deep gratitude that I express my thanks for your time with us today. The lessons about slowing down, listening, reflecting, understanding the true nature of what excites us. This is how we become not just better communicators and better leaders, but certainly better people. Marshall, thank you so much.

• 21:21Speaker 01

  Thank you so much. Honored to be here.

• 21:26Matt Abrahams?

  Thank you for joining us for another episode of Think Fast, Talk Smart, the podcast. To learn more about personal development, please listen to episode 138 with Graham Weaver. This episode was produced by Jenny Luna, Mike O'Reilly, and me, Matt Abrahams. Our music is from Floyd Wonder. With thanks to Podium Podcast Company. Please find us on YouTube and wherever you get your podcasts. Be sure to subscribe and rate us. Also, follow us on LinkedIn and Instagram. And check out fastersmarter.io for deep dive videos, English language learning content, and our newsletter.

• 22:12Matt Abrahams?

  Before we wrap up, I just want to say thank you for listening. It really means a lot to hear how people all over the world are using these ideas in their own lives. It inspires me and the whole team that brings you this show. If you want more episodes and resources, feel free to follow, subscribe, and explore past conversations. We're grateful for your support of Think Fast, Talk Smart.