227. Menopause: Symptoms, Hormones, Tests & Solutions with Sage Workinger-Brecka & Gary Brecka

Standard blood work might tell you everything looks “normal,” while your hormones are actually in post-menopausal free fall. In this episode, I’ll walk you through my wife Sage's hormone test results on the whiteboard, exposing the hormonal ratios blood tests miss, estradiol being 100x more potent than other estrogens, and why hormone therapy is the only approach that actually works. This episode is essential viewing for couples navigating the hormonal minefield together, complete with the exact protocols that brought Sage back to herself. CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg See Sage’s Exact Lab Panel for Precision Health: https://bit.ly/3L1kE3m Get Tested with the 10x Female Blood Hormone Panel: https://bit.ly/48TL66N Connect with Sage Workinger-Brecka Instagram: https://bit.ly/44sN390 Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:11 Sage and Gary’s Menopausal Journey 05:16 Effects of Menopause (Frozen Shoulder, Brain Fog, Exhaustion) 12:31 Benefits of Hormone Replacement Therapy 19:18 Results of Sage’s Dutch and Wellness Tests 23:58 Link of Catecholamines and Anxiety 27:37 Sage’s Dutch Test Results in Visual 43:42 Debunking of the Hormone Therapy and Breast Cancer Connection Study: https://bit.ly/4quZqdt 51:17 Effects after the Hormone Therapy 54:05 Timing of Hormones: https://bit.ly/48UF9Xw 57:49 Other Recommendations from Sage’s Health Journey 1:07:15 Connect with Sage 1:08:03 What does it mean to you to be an Ultimate Human? Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  When you're in your 30s, you're not thinking about menopause. I kept thinking, I'm not old enough to be in it. Turns out, you can be in perimenopause in your 30s.

• 0:08Gary Brecka?

  The issue with menopause is that lots of things can crash at the same time. One of the things we noticed was rapid shift in mood. Exhaustion in the morning, brain fog, libido, left the building. You were just not the same person.

• 0:21Speaker 00

  And I think it was just like a feeling of being overwhelmed constantly. And I kept thinking it was because of something else. And I think the main thing that forced us to really look at it was my frozen shoulder. My arm was stuck right here for almost nine months.

• 0:35Gary Brecka?

  And just so you know, we were doing all the things. Red light therapy, sauna, cold plunging. We have a hyperbaric chamber. She eats extremely clean.

• 0:44Speaker 00

  When I went to doctors, so we tried acupuncture, cupping, physical therapy. I mean, we tried so much stuff.

• 0:51Gary Brecka?

  When we did this Dutch test, getting that test was a game changer. When it came back, it explained everything.

• 0:56Speaker 00

  And I remember like crying with you when we got all these results back. Cause you saw it finally. It wasn't just me saying, I don't feel good. You were, holy cow, I can see it in the science.

• 1:08Gary Brecka?

  What were like the big signs that you would say, okay, if you start to experience this, women, this is when it's time to get your hormones checked.

• 1:15Speaker 00

  I think one of the main things was.

• 1:31Gary Brecka?

  Oh boy, welcome back to the Ultimate Human Podcast. Today is a, woo, this is a really special one, guys. I'm not sitting down with a PhD, an MD, researcher. I am sitting down with my life partner to talk about menopause. I'm already scared. But we have been asked to do this podcast for years. I think that menopause is one of the most underserved areas for women. We just went through it, my wife and I.

• 2:01Speaker 00

  We are still in it, but yes.

• 2:03Gary Brecka?

  We are still in it. We are sitting down, my wife and I, my life partner, my confidant. My best friend, we are sitting down to be very, very vulnerable about our menopause journey, including the testing. What did we do about it? What was it like going into menopause? What has it been like since we've solved the menopause issues? What hormones did Sage take? And I think every woman and every man should watch this podcast because if you're not there yet, you're going to be there soon. So, welcome to the podcast, Sage Brecka.

• 2:35Speaker 00

  Thank you, babe. I appreciate it. That's quite the intro.

• 2:37Gary Brecka?

  It's great to have you. My audience loves you.

• 2:40Speaker 00

  Thank you.

• 2:40Gary Brecka?

  Love me more, but they love you too. But guys, we decided that we would be super vulnerable on this podcast because there are lots of couples going through this. Women have a really difficult time getting answers. There's so many questions about menopause. What do I test? How do I test for it? What should I be taking? Why do I feel this way? Why did libido leave the building? Why is my skin elasticity also leaving the building? Why is my mood and emotional state off? Why do I feel fits of anger for no reason at all? And it's all related to your hormones. We tie it all to the specific hormones. And the best of all, we give you the solution. So, I'm really excited to run this podcast.

• 3:19Speaker 00

  Thank you.

• 3:20Gary Brecka?

  Now that we're kind of on the other side of it, babe.

• 3:22Speaker 00

  We really are. I mean, it's been 90, no, 60 days, maybe. I mean, it's a pretty small amount since I started hormone therapy.

• 3:32Gary Brecka?

  But there was quite some time before the hormone therapy where we were in the thick of it.

• 3:38Speaker 00

  We were really in the thick of it.

• 3:39Gary Brecka?

  I did a lot of apologizing. Here's my advice for menopause. If you're a man and your wife is in menopause, as soon as you wake up in the morning.

• 3:47Speaker 00

  Just say you're sorry.

• 3:48Gary Brecka?

  Say you're sorry.

• 3:49Speaker 00

  Yeah, just for waking up.

• 3:50Gary Brecka?

  Just for waking up.

• 3:51Speaker 00

  Because you probably did it wrong somehow.

• 3:53Gary Brecka?

  You probably did it wrong. Maybe you sniffled. Maybe you moved the bed too much when you got out of bed. Maybe your feet hit the floor so hard that it was rude and inconsiderate. And we're just rude and inconsiderate. We're like bears. And so, when we wake up, we get out of bed.

• 4:11Speaker 00

  Or you're just like giant children that are just loud and messy.

• 4:16Gary Brecka?

  Yeah. Definitely don't burp.

• 4:19Speaker 00

  No, don't do that.

• 4:20Gary Brecka?

  Don't leave dirty dishes in the sink. If you wash the laundry and fold the laundry, put it back where it belongs, not in the wrong place. So, yes, you can wash the laundry, you can fold the laundry, and you can put it back. Where it doesn't belong and then everything is wrong.

• 4:37Speaker 00

  Yeah.

• 4:38Gary Brecka?

  So we've covered some groundwork. There's a lot of good advice in here for men. I'm going to help you get through this. I'm going to write a whole book on it. Navigating Menopause for the Average Male.

• 4:47Speaker 00

  You guys actually do need a book. I feel bad for guys because.

• 4:52Gary Brecka?

  You didn't feel really bad for me.

• 4:54Speaker 00

  No, because we didn't know what was going on with me and you can attribute so many things to other things. So if I was really upset about something or really sad about something, you know, maybe we go, oh, well, you're, you know, PMSing or because you didn't sleep well that night. Or, you know, you can always just find another excuse as to why it's happening. But it got really intense over the last year. And I think the main thing that forced us to really look at it and, and start reading about it was my frozen shoulder.

• 5:27Gary Brecka?

  Yep.

• 5:27Speaker 00

  So the only book that I read that linked frozen shoulder to perimenopause was Dr. Mary Claire Havers book, which I think is brilliant. And it's called The New Menopause. And I think she's coming out with a new one called The New Perimenopause. Don't quote me on that one. Anyway, New Menopause has a list of like a long, long, long list of symptoms that I started reading through going, oh, God, I have that. I have that. I have that. And, and all these things I could check, mark off. And I'm like, am I in it? Cause I kept thinking, I'm not old enough to be in it. Turns out you can be in perimenopause in your 30s.

• 6:08Speaker 00

  Like this shit probably, sorry, language, but this stuff probably started happening a long time ago.

• 6:13Gary Brecka?

  Yeah. So, you know, one of the things we noticed was rapid shift in mood. You know, Sage is totally on her game. We built a business together. We ran a massive clinic together. We've traveled the world together. And she literally couldn't remember one thing.

• 6:30Speaker 00

  Not a thing, not a single thing.

• 6:32Gary Brecka?

  Not from one minute to the next.

• 6:34Speaker 00

  Words.

• 6:35Gary Brecka?

  And. She had trouble with words. Sometimes I would walk in the bathroom and she would go, I just want you to know that I am furious with you. And I have no reason to be furious with you. But I'm just gonna be honest. And I would go, thank you for the warning.

• 6:49Speaker 00

  We sat in the kitchen one night.

• 6:50Gary Brecka?

  I will be on the other side of the house.

• 6:52Speaker 00

  And you had not done a single thing wrong. And I just looked at you and for whatever reason, I just, my blood started to boil. You had done absolutely nothing wrong. I mean, usually you do something wrong, but this time you had not. And I was like, I don't know why I'm mad at you, but I am, but it's kind of scaring me. So I'm gonna leave the room. I'm gonna walk away and I'm going to go to the bedroom and just, you know, get my book or get in the bath or whatever it was that I did that night. And I've never had that happen before. And thankfully, it has not happened recently.

• 7:22Gary Brecka?

  So, you know, the, the issue with menopause is that lots of things can crash at the same time. So there are three types of estrogen in a woman's body, not one. Most women think they just have estrogen, but you have categories of estrogen, E1, E2, and E3. And we're gonna talk all about those. We're actually gonna show you the test that we did for Sage, which is called a Dutch test. It's a 24 hour urine test. I really recommend that women that are in perimenopause or menopause do this test because it looks at hormonal ratios and it doesn't just look at a snapshot in time like a regular blood test might. In fact, lots of women are told that they're fine. There's nothing wrong with you. But you knew that you were, you were off.

• 8:04Speaker 00

  Right.

• 8:05Gary Brecka?

  And you knew that the brain fog was real. This wasn't like, I get a great idea in the bedroom. I walk to the kitchen, I wonder what the heck I'm doing in the kitchen. This was like, I literally wrote something down and I can't remember the best, my best friend's name.

• 8:18Speaker 00

  Yeah, that was bad.

• 8:20Gary Brecka?

  You're like, blonde hair. Victoria, the one you've known your whole life? Yes, her.

• 8:25Speaker 00

  Yeah, that one.

• 8:26Gary Brecka?

  Okay, that one.

• 8:27Speaker 00

  Who's also suffering along with me.

• 8:29Gary Brecka?

  Yeah, it was awful. Who's, shout out to Victoria, she's hilarious.

• 8:34Speaker 00

  And Josh, Josh is getting through it with her. They're also a perimenopause team.

• 8:39Gary Brecka?

  Yeah, Josh and I are going through it together. We text about it all the time, trust me. So, you know, as the, as the brain fog started to hit, you know, we also noticed that when she would wake up in the morning, you were more tired waking up, even after a good night's sleep than you were the night before.

• 8:55Speaker 00

  Like exhausted, like a level of exhaustion. I've. I just didn't know how to deal with. And I kept, again, thinking it was because of something else. And then I'm laying next to you and you bounce out of bed and you're happy and I got a 99% sleep score and bragging, you know, braggadocious about all that.

• 9:13Gary Brecka?

  Posted on Instagram to my 28 million followers.

• 9:17Speaker 00

  And, and you made me feel, not on, not, this is not to be mean, but you, you made me feel like I was lazy, piece of crap, because I didn't get out of bed that way. I wasn't showing up to anything that way. I mean, I was struggling to get through the day. And then it would hit like afternoon and then I'd finally start to come through this cloud and I'd start to wake up and then that's when everybody else is like heading to bed. And I'm like, okay, well now I'm ready to work. Now I can, you know, go till 2:00 in the morning and, and get all my emails done or whatever. But I was, I'm worthless, I was worthless before noon.

• 9:54Gary Brecka?

  And a lot of that, we're going to talk about this when we go to the whiteboard and talk about the test, but a lot of that was related to the breakdown and some of the precursors. So hormones are not just manufactured. Hormones need precursors. There's raw materials in a woman's body that are used to make hormones. One of them is called pregnenolone. And we make cortisol, we make aldosterone, we make other hormones from pregnenolone, but it's this DHEA, it's this precursor in the body that acts like a construction material. And I don't care how good your contractor is, if you don't, you know, deliver materials to the job site, they're not accomplishing anything. And it's the same in a woman's hormonal system. If you don't have the precursors, the raw material, the construction product that you

• 10:38Gary Brecka?

  need to build other hormones, they become deficient. And what was shocking about this test was we discovered that she had virtually no cortisol. And so in the morning, cortisol is our waking hormone. It's responsive to light. One of the reasons why I love to get first light in the morning, you love to get first light in the morning, I generally encourage people, when you wake up, within 30 minutes, get outside, get natural sunlight in your eyes, is because that sunlight actually helps your cortisol rise and helps your melatonin get lower. What we realized was she had so little cortisol, when you look at it on a chart of a normal cortisol pattern, climbing in the morning. You see that yours was flatlined. She had no waking hormone.

• 11:23Gary Brecka?

  And at the same time, you couldn't even register any more melatonin in your system. Your melatonin was off the charts. She wasn't even taking melatonin.

• 11:32Speaker 00

  Right.

• 11:33Gary Brecka?

  But her melatonin was off the charts. So imagine that it's like taking an Adderall to go to bed and then taking a sleep medication to wake up.

• 11:41Speaker 00

  That is like feels exactly what life was like.

• 11:44Gary Brecka?

  Yeah, and you were you were a lot more energetic at night than you were during the daytime.

• 11:48Speaker 00

  Yep.

• 11:49Gary Brecka?

  And so what were like the big signs that you would say, okay, if you start to experience this, women, this is when it's time to get your hormones checked. And I also want to just dispel a myth really quickly. There was a study, it was published in the 2018, 2019 timeframe. And it was one of those studies, or 2012, I apologize, that linked hormones to breast cancer. It linked estrogen therapy to breast cancer. That very same study, and I'm going to put the study link below, found upon a longer, more exhaustive study that hormone therapy was actually not linked to breast cancer. In fact, it was linked in some cases to a reduction in breast cancer.

• 12:31Gary Brecka?

  So I know a lot of women are listening to this and they think estrogen breast cancer or testosterone breast cancer. And those two are not linked any longer. Just because you are taking hormone replacement therapy does not mean you have an increased risk of breast cancer. So I wanted to put that out there. I wanted to actually give you the study so you could read it yourselves. Because I know a lot of women are hesitant to even start hormone replacement therapy. It's easy for men. We're like a rifle shot. Just give us testosterone, we're good to go.

• 12:57Speaker 00

  Right.

• 12:58Gary Brecka?

  Libido comes back.

• 12:59Speaker 00

  Not fair. And because it's true.

• 13:02Gary Brecka?

  Another thing to argue about in menopause, like, that's not fair. And that's also your fault.

• 13:07Speaker 00

  That's also.

• 13:08Gary Brecka?

  Not the creator's fault.

• 13:09Speaker 00

  Yep. But it's, I think that you're right. That test or that study, because I remember I have an aunt who they linked her hormone use to breast cancer. And because I don't think it had run anywhere in the family. So from a very early age, I also had it in my head. Would never take hormones because I could get breast cancer like my aunt.

• 13:32Speaker 00

  Now, I don't remember her whole story. I just remember that piece of it. And then when I've read in the new menopause book about that, this further studies, it really feels like there's been this 25 year gap or more that women have suffered unnecessarily because of one bad study. And I also think that there's a difference between whatever hormones they were doing back then and bio-identical hormones that they have now. Am I right on that?

• 13:59Gary Brecka?

  Yes, you're very right on that. You're not only right on the bio-identical hormone part, but you're also right that we just don't take rifle shots at women's hormones anymore. We used to try estrogen, then progesterone, then pregnenolone, then testosterone. And if hormone replacement therapy is called hormone replacement therapy for a reason. You know, I often ask the question, if you have two men, for example, one has a testosterone of 200, one has a testosterone of 800. Now, you wouldn't replace the testosterone at 800, but theoretically, one has a testosterone of 800, one has a testosterone of 200, and you're going to replace their testosterone. Who gets more testosterone? The guy with 200 or the guy with 800? And I ask that question for a reason because most people will say, well, definitely the guy with 200.

• 14:42Gary Brecka?

  But hormone replacement therapy is exactly that. It's hormone replacement therapy, meaning you are replacing the hormone. So when you take it exogenously from outside of the body, you drive your endogenous production, your internal production, down to zero, or you drive it very low, which is why most male hormone therapy will include some kind of testicular signal so that the testicles don't stop producing hormone. Things like human chorionic gonadotropin, kisspeptin, gonadorelin, these things that actually tell the testicle not to stop producing testosterone, even though there's testosterone in the bloodstream. So we know now with women that if you're going to replace the hormones,

• 15:24Gary Brecka?

  you replace the entire suite of hormones so that they stay in the same ratio. But I think when women are thinking at whatever age,

• 15:34Gary Brecka?

  late 30s, early, mid, late 40s, which is usually when it starts. It used to be much later in the 50s.

• 15:42Gary Brecka?

  What signs told you, okay, this is not right? I know what signs told me. I mean, you were just not the same person, not the same energy, not the same zeal for life, not the same, what I would call positive aggression towards working out, positive aggression towards wife. I mean, this, this woman loves to travel. She loves to get after it. She was working out all the time with Alexia Clark. She'd gotten herself in crazy good shape. We were traveling like crazy. We were so energetic and she was so on top of her game. Like those little lists that you did, you would just cross those things off and get so much done. You were so organized. I might even say OCD.

• 16:20Speaker 00

  Uh huh.

• 16:21Gary Brecka?

  Just throwing that out there. Yeah, can't be a sock in the corner against the baseboard or you can't do anything else in that house.

• 16:26Speaker 00

  No.

• 16:27Gary Brecka?

  No.

• 16:27Speaker 00

  All the laundry has to be done. The dishes have to be clean.

• 16:30Gary Brecka?

  Yeah, that makes perfect sense to me.

• 16:33Speaker 00

  That's a whole nother problem.

• 16:34Gary Brecka?

  Yeah, I know why you can't paint the back bedroom because there's sock against the floorboard in the kitchen.

• 16:39Speaker 00

  Well, only people with Comp T gene break will understand that.

• 16:43Gary Brecka?

  Okay, so someone watching this says, that makes sense to me.

• 16:46Speaker 00

  Duh.

• 16:47Gary Brecka?

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• 17:31Gary Brecka?

  Now let's get back to the Ultimate Human Podcast. What was it that made you say, okay, this is the switch? I need to start investigating this.

• 17:39Speaker 00

  I think one of the main things was the frozen shoulder. That was when I had to start doing a deep dive of research to figure out what was happening. My, my arm was stuck right here for almost nine months. And then the other-

• 17:51Gary Brecka?

  Show them what you can do after hormone therapy.

• 17:53Speaker 00

  Oh, yes. And then once I started my hormones, I'm like almost all the way back. There's, I still struggle with some of it and I still struggle to put my bra on because it's hard for me to reach behind my back.

• 18:03Gary Brecka?

  I put the bra on a lot.

• 18:04Speaker 00

  Yes, you did. You were very helpful during those days. Thank you. So between frozen shoulder and then my period started going all over the place. So I remember a girlfriend of mine showing me her, she charts it on like an app.

• 18:20Gary Brecka?

  Period tracker, yeah.

• 18:21Speaker 00

  Yes. And she would be like, oh, girl, you're in for it. When we started talking about it and she showed me hers and it would be like 22 days, 65 days, 98 days, and then back to 24 days, you know? And it was just all over the place.

• 18:35Gary Brecka?

  It's like period roulette.

• 18:36Speaker 00

  Yes. Like basically you just, at that point, you just carry, you know, feminine products with you in your purse everywhere you go because you just never know it's going to drop. So I, there was a timeframe where it went 127 days. Now, you're not in full menopause till it's 365, from what I understand. But yeah, I got to 127 and then she came back, like, with a vengeance. And it was ugly and miserable and awful, like the first time I probably ever had it. And that's where I'm at now. It's just like bouncing all over the place and I can't figure it out. So I just carry tampons in my purse everywhere I go.

• 19:18Gary Brecka?

  So I want to head over to the whiteboard and show you guys exactly what we found out when we did this Dutch test, this 24 hour urine test. I'm going to compare that to the blood test, the lab test that we also did through 10x Health, and show you that sometimes the labs don't tell the full story. I talk about this a lot with heavy metal mold toxicity, viral pathogens, bacterial infections, and, and other kinds of toxins that we put into our body that don't necessarily show up on the labs, but they have other manifestations, brain fog, weight gain, water retention, fatigue, sometimes crushing fatigue. You go and get your labs done and the labs are normal. The doctor tells you everything's normal. You're actually very healthy. Your liver and your kidneys are fine. Your, your CBC, your complete blood count is normal.

• 20:03Gary Brecka?

  Your comprehensive metabolic panel looks normal. Nothing is jumping off of this page. So we really don't have a reason for why you feel that way.

• 20:12Speaker 00

  Well, and that's what got so confusing is because we also did a vibrant wellness test, which was the mold, my toxins, parasites, whatever.

• 20:20Gary Brecka?

  We did get rid of all those.

• 20:21Speaker 00

  And but that, you know, when when that hit, my mold was like where a nine was high. I was a forty nine. I mean, I was off the charts for mold. So that was probably contributing to the brain fog too. So we didn't think so much about it being hormones because we're like, it must just be mold. But then when I started to clear that out and the symptoms weren't going away, it just was confusing. So to have the full picture and have as many, you know, not everybody can get all the tests done. But I think the blood test says a lot. I think the urine test says something different. And I think the, you know, the other mold and my toxins says has a whole other picture. If you can do all three, that's what saved me at least.

• 21:04Speaker 00

  And then also the gene test just helps like account for a lot of it too, because so much of your genetics, your methylation is tied to hormone balance. And I think that was probably the only thing I was getting right was that I was on my vitamins.

• 21:19Gary Brecka?

  Yep.

• 21:20Speaker 00

  Every day like clockwork. I never, ever, ever miss my supplements. And and so at least I was keeping that in balance. For a lot of people that don't keep their methylation in balance, like I was in the beginning, and I was estrogen dominant, seven hundred percent. And I was a crazy person then too.

• 21:38Gary Brecka?

  No.

• 21:39Speaker 00

  I know.

• 21:40Gary Brecka?

  Don't be so hard on yourself, please.

• 21:41Speaker 00

  I you still love me.

• 21:43Gary Brecka?

  I do still love you.

• 21:44Speaker 00

  Thank you. So but that showed us a lot back then too. So that was five, almost six years ago now, to show me that if my homocystein levels are raised because I'm not in balance, then that means my estrogen goes sky high too. So it would have been interesting to take this hormone test back then. You do see it in the blood labs, though. You we did see the the homocystein raised. We did see the estrogen dominance. I think my testosterone was normal then.

• 22:15Gary Brecka?

  Yeah, and remember, you can be estrogen dominant because you're producing too much estrogen, or you can be estrogen dominant because you're not clearing estrogen.

• 22:22Speaker 00

  And I wasn't clearing it.

• 22:23Gary Brecka?

  And you were not clearing it. In fact, if you look on some of these tests, you will actually see the COMT gene mutation, which so many OB-GYNs overlook. It's called C-O-M-T. We affectionately call it COMT, but it stands for catecholomethyltransferase. These are catecholamines in the brain. Catecholamines are the four neurotransmitters that are involved in the fight or flight response. They're norepinephrine, epinephrine, ephedrine, and dopamine. One of those we call adrenaline as well. And so think of hormones like adrenaline, dopamine. Dopamine, the main driver of behavior, you know. Adrenaline is what happens when we're hopped up, you know, epinephrine, norepinephrine. So these are the same cascade of neurotransmitters

• 23:07Gary Brecka?

  that are involved in a fight or flight response. So if you have this gene mutation, which ladies, listen up, not the vast majority, but about 42 to 44% of you have this gene mutation, in addition to the MTHFR gene mutation. But when you have this gene mutation, you have a tendency to go to bed tired. But when you go to sleep, your mind keeps you awake. So you lay there and you ruminate on the dumbest little thoughts. You just have these most innocuous little thoughts. Did I get everything on my grocery list? Did my belt match my shoes? Did I return that email?

• 23:39Speaker 00

  It makes it worse if you're a type A mom like I am. So then you're worrying about everybody's problems.

• 23:43Gary Brecka?

  She has show tunes going through her head, she tells me.

• 23:46Speaker 00

  Yeah, show tunes. There's a lot that goes through my brain that doesn't make its way out of my mouth, which you should be grateful for.

• 23:54Gary Brecka?

  I'm sorry.

• 23:58Gary Brecka?

  So these catecholamines, when they rise, they also trigger anxiety. This is why anxiety very often doesn't have a specific trigger. I mean, you can't always point to the trigger that causes it. This is why the vast majority of people that suffer from anxiety have had it on and off throughout their entire lifetime. So they had it as a child, but didn't know how to explain it. And as an adult, they realized it was anxiety. This is also why... Anti-anxiety medications don't work for the vast majority of people because it makes them feel like a zombie. You're tranquilizing this response in the body rather than using methylated vitamins to help you break these neurotransmitters down. So when you look on

• 24:38Gary Brecka?

  a hormone test, you'll see that COMT, in addition to regulating these neurotransmitters that create this fight or flight response, lead to anxiety, lead to waking thoughts at night, and also lead you to consider any scenario as the worst-case scenario. So if you've got trouble at work, it's the worst possible outcome. If you've got trouble at home, it's the worst possible outcome. If you've got friction with a family member, it's the total end. And that is because those are fight or flight neurotransmitters. Those are worst-case scenario neurotransmitters. They're ancestrally meant to protect us, right? They're instant on. Somebody's standing in front of you with a knife, you know, don't have a lot of time to warm up. Eyes have to dilate, hearing has to be more acute,

• 25:21Gary Brecka?

  heart rate has to increase, extremities have to flood with blood. Those same reactions can happen without a trigger. And so people that are listening to this, that have those kinds of feelings, just know that you're not crazy. That is a rise in catecholamines can be mitigated with the right methylated multivitamins. And this also helps, this very same gene mutation helps to clear estrogen. It sends estrogen down what we call the E2 pathway, which is a way of eliminating it. And if you're not doing that well, you can become estrogen dominant. Now Sage, and I'm not just saying this because you're sitting here, but very fit, very muscular, very low body fat, and on the thin side, she's very lean. So, you know-

• 26:02Speaker 00

  When I was estrogen dominant, I had a tire around my belly.

• 26:05Gary Brecka?

  Yeah. And she started to develop this little tire. Women think they're getting fat, but they're not. They're getting water-retensive. And the estrogen band is that band right below your belly button, moving laterally around to your flanks and back behind you. Like if you put your hands in your back jeans pocket and lifted your hands up, your palms would cover this other problem area.

• 26:24Speaker 00

  Yeah, she'd feel like loaded and off. Yeah. It wasn't a huge difference, and it was really just that I noticed it. But I know it can be a lot worse for women, too.

• 26:33Gary Brecka?

  And just so you know, we were doing all the things.

• 26:35Speaker 00

  All the things.

• 26:36Gary Brecka?

  Red light therapy, sauna, cold plunging. We have a hyperbaric chamber. She was getting in on a regular basis. We have pulse electromagnetic field. We sleep at EMF 10. She eats extremely clean, like Sage's diet is so clean.

• 26:51Speaker 00

  I am, you said today that I have one of the best diets and I do. I think that's why I didn't suffer so much with the three day water fast. Cause I don't think I had all the detox symptoms that a lot of people get with the headaches and the poor sleep and all of that. I actually felt pretty good and alive because I eat very healthy. I always tell people I don't eat like an asshole because I don't eat fried food, processed food, fast food. I eat very healthy whole whole foods. So I think that that helps even when other things are going wrong. I was doing a lot of the right things, but it was, it was a struggle because I wasn't, you know, fixing it and I couldn't understand why.

• 27:30Gary Brecka?

  Yep. So being the best biohacker in the world, I said, we need to really take a deep dive here. Let's get a full picture of the hormones. Let's look at everything and not just take a snapshot. So not just take a blood test. So we did this Dutch test. Um, we, she did this blood test, Dutch test and

• 27:49Speaker 00

  I had to pee on a stick five different times throughout the day and

• 27:55Gary Brecka?

  Frustrated her and made her mad.

• 27:57Speaker 00

  Because I'm such a perfectionist.

• 27:59Gary Brecka?

  Maybe now would be a good time to apologize for that.

• 28:03Gary Brecka?

  I don't think I ever got an apology.

• 28:04Speaker 00

  There's so many instructions with it. I'm going to just tell you this right now. If you're like particular like I am, it's, you know, I like it all laid out. I like it at the right time. You have to set alarms. Yes. I'm a perfectionist. So that was a lot. But then I also had my blood work done within like a month of each other. Gene tests we already knew about and the mold test was last year. So a lot of testing to figure this all out.

• 28:28Gary Brecka?

  So we, I'm trying to shortcut this for a lot of women that are on here.

• 28:31Speaker 00

  Exactly. Cause not everybody can afford all of these things.

• 28:34Gary Brecka?

  Yeah. But, but getting that test was a game changer. When it came back, it explained everything. So let's head back to the whiteboard and let's take a look at what we So this is Sages Dutch test. And this is a 24-hour urine test. I think this is the gold standard for women's hormones, especially if you are perimenopause, premenopause, or postmenopausal, and you want to get an accurate picture of your hormones. The reason why is this doesn't just take a snapshot in time. It looks at the ratio of hormones. And listen up, women. The ratio of hormones is as important as your levels. Because at some times during the day, they can be at different levels. So when you just take a blood test and you just get a quick snapshot, you don't really get the true picture.

• 29:17Gary Brecka?

  And then it's hard to prescribe hormone therapy because you don't have the full profile. So before I explain what's going on here, and before we go into this test, understand that estrogen is a category of hormones. So women have something called E1, and they have something called E2, and they have something called E3. So there is estrone, E-S-T-R-O-N-E.

• 29:45Gary Brecka?

  Estradiol.

• 29:51Gary Brecka?

  Yeah, estrone, estradiol. I'm going to tell you number three here in a second. But it's this estradiol that I want to focus on here for a minute. And the third one is estradiol.

• 30:03Gary Brecka?

  Okay. So the importance in understanding that there's three different variants, if you will, of estrogen is that they are active at three different times. Meaning, some are more prevalent postmenopausal, which would be E1. It's a very weak estrogen. Some are more potent during your menstrual cycle when you're still a menstruating female. That would be E2. In fact, E2 is 10 times more potent, 10 times more potent than E1, and 100 times more potent than E3. These are still important. But estradiol, the most potent estrogenic hormone, is 100 times more potent than estradiol, and 10 times more potent than estrione. The reason why that's important

• 30:48Gary Brecka?

  is like this is the master hormone. And this is very high in premenopausal women. And then it tanks in menopause. Okay, so when this hormone tanks, let me tell you what this hormone is responsible for. This estrogen hormone is responsible for mood. It's responsible for skin elasticity. It is very linked to your emotional state. It's linked to your libido. It's also linked to your menstrual cycle. So why does your menstrual cycle stop when estradiol tanks? Because this is the main potent hormone for your menstrual cycle. Why does your mood get thrown off? Why do you have emotional outbursts? You're happy one second, you want to kill somebody the next. That's because this is a very, very powerful form of estrogen.

• 31:33Gary Brecka?

  Why does your skin look like all of a sudden you started aging? And why does the elasticity of your skin change? Why does libido just leave the building? Because this is the main driver of all four of those things. Okay, so when we look at the Dutch test, let me erase this for a minute. I'm just going to walk you through this. When we look at the Dutch test, you see, this is the summary of the testing. And thankfully Sage has just been very willing to be vulnerable about this. Now, the good news is we fixed all of this. But she's been very willing to be vulnerable about this. And I'm going to show you guys a follow-up test when we get one done because she's on hormone therapy now and almost all of these consequences have been mitigated. So you see this little arrow right here

• 32:16Gary Brecka?

  that's pointing to this little purple square. This purple square represents post-menopausal. It is pointing directly at the post-menopausal area. It's not in the green range where it would normally be if she was still having a normal menstrual cycle. The same with progesterone, which by the way, helps women sleep. It can also help men sleep. So what I would suspect is that mood would be off, skin elasticity would be off, the menstrual cycle would have ended or be very, very off. I mean, massive gaps in timing. Because this hormone, which is between 10 times and 100 times more powerful than the other estrogens, is floored out and in the post-menopausal range. So if you see this,

• 32:59Gary Brecka?

  you have a perfect explanation for why you're feeling the way that you do. The thing about progesterone is when progesterone floors out, you have a difficult time falling asleep and staying asleep. This is why sometimes progesterone can be a magic pill for men and women, usually in younger ages, that are having difficult time sleeping. The other thing that I want to point out here, and I'm going to explain this later in the test, is that we have a waking hormone called cortisol. And if we look at waking in the morning versus nighttime, a normal pattern for cortisol, as you may know, and this is one of the reasons why I think that you should be getting morning light,

• 33:42Gary Brecka?

  is that cortisol is rising in the morning. Cortisol is our waking hormone. It's responsive to light. That's why first light in the morning, getting sunlight in your eyes in the morning is such a good thing. It actually starts to fall in the morning into the afternoon. This is why you feel more energy later in the morning, because you feel that energy in the morning and you feel lack of energy throughout the day, because the cortisol is falling. This is very normal. And then as you go into your nighttime sleep pattern, it falls off to a low. This is when melatonin starts to rise. So actually, look at Sage's cortisol cycle. So do you see here how cortisol is barely rising? This means it's really hard to wake up in the morning.

• 34:26Gary Brecka?

  So this is one of the catastrophes that also happens in menopause. Why? Because cortisol is made from another hormone called pregnenolone. It also makes testosterone. But it's made from pregnenolone. So when you go into post-menopause, your estrogen starts to drop. The most powerful estrogen gets floored out. The mood changes. The skin elasticity changes. Libido leaves the building. And you feel like a crazy person, right? And your menstrual cycle is all jacked up, if you even have a menstrual cycle. So that explains those four things. If we don't have cortisol rising in the morning and falling later in the morning, this is waking, this is morning, this is afternoon. So by mid-morning, it's peaked,

• 35:11Gary Brecka?

  and then it starts to fall. All off during the day. But look at this low rise in cortisol. She has no cortisol. I'm going to show you why. Because her pregnenolone, the precursor to make this hormone, was also floored out. Which is why if you're going to do hormone replacement therapy, talk to your OB-GYN about replacing the entire suite of hormones, including pregnenolone, testosterone, progesterone, E1, E2, and E3. The other thing is, look at what's happening in the afternoon. As cortisol should be tanking, look at the direction of her cortisol. So her stress hormone is rising when the circadian cycle should normally be tanking. Right?

• 35:53Gary Brecka?

  And then it barely goes down and matches her normal cycle. So we're out of the hormone. We've run out of the hormone cortisol, which makes it very, very difficult to wake up in the morning. Look at the 24-hour free cortisol. Look where that's pointing. It's completely deficient. Look at her ability to clear cortisol. It's very deficient. That's a solid F. Right? On a 0 to 100 scale, 30% is a solid F. So we're not clearing cortisol. We're not producing cortisol. It's actually rising for a prolonged period of time when it actually should, a bit about this point, start to fall off. So that she's in a normal circadian cycle. So now your circadian rhythm is off. You're trying to wake up in the morning without a waking hormone.

• 36:37Gary Brecka?

  You're trying to go to bed at night without a sleeping hormone. Your mood is off. Your energy is off. Your menstrual cycle is completely out of balance. Your skin elasticity is decreasing. Libido has left the building. And this seems like a major catastrophe. All of this is linked mainly to these two hormones. Let me show you something going on on the next page. I won't bore you with all of this. These are the different phases. You're welcome to look at those. So, look here. This is what I meant about a precursor. Okay? So remember, these purple blocks are postmenopausal. So when you see these things pointing to these purple blocks, that is the postmenopausal block. This is the postmenopausal range. Right?

• 37:20Gary Brecka?

  So you see that all of these hormones are in this postmenopausal range. Look at this. See this postmenopausal range here? The important point that I want to make now is that there is a hormone called pregnenolone. Pregnenolone is this precursor. Look at this. DHEA, also low in her. Progesterone. What kind of sleep can you expect to have when your progesterone is like this? So it's like, it's literally like an evil wizard. I mean, it takes your libido away, makes your skin less elastic, throws your menstrual cycle off, throws your mood and emotional state off, and throws your sleep into the toilet. Because the progesterone is also off. Now progesterone is going to become two other hormones. It's not important.

• 38:05Gary Brecka?

  I don't want to get too deep into the hormone therapy here, but you see if this is in the postmenopausal range, so are its subconstituents. Then we look at what DHEA becomes. Well, DHEA comes over and helps to make the androide hormones that are precursors for testosterone. This has not yet fallen. It also makes testosterone, which becomes free testosterone. So if we look at this cascade of events, her E1, which is a relatively weak estrogen, is floored out. The most powerful estrogen in the body has become postmenopausal. This actually increases in postmenopause. Her most powerful estrogen hormone is floored out, and even her E3 is off. So all of these hormones are floored out. It is no wonder you feel the way you do. This is why I love this test,

• 38:50Gary Brecka?

  because it gives your doctor a chance to actually replace all of these hormones. Look at the metabolized cortisol. Look at this, guys. There's no way. And then guess what happens? All of this happening at one time throws women into fight or flight. You're stressed out because libido's gone. You're looking in the mirror and you're like, wait, all of a sudden I'm aging faster. I can't wake up in the morning. I feel like a lead balloon. I have no motivation. My mood is completely off. You get something called flat affect or mood numbness where the peaks and valleys of mood disappear. So you don't get really, really, really happy. You don't get really, really, really pissed off. You're just kind of eh, very melancholy. There's no positive aggression towards life. There's no positive aggression towards working out.

• 39:33Gary Brecka?

  And stress causes the brain to release ACTH, which stimulates the adrenal glands to make hormones, including DHEA and cortisol. So stress aggravates this even, even more. And mainly the stress hits during the day when your cortisol should be low. So you see that even though she doesn't have a lot of cortisol, the stress is actually causing it to rise when it should be falling. So this is why it can wreck your metabolism. This is why women feel so off and they feel like a crazy person. And they have brain fog, like they literally can't complete a coherent thought. This is not them breaking down. This is their hormones going in the tank. And we don't have to suffer like this. Women, you do not have to suffer with the consequences of menopause.

• 40:17Gary Brecka?

  We know how to treat this now, and this is the gold standard test. So DHEA production thankfully is still in the normal range. It's post-menopausal, but it hasn't completely flattened itself out. Look at this.

• 40:32Gary Brecka?

  Waking in the morning.

• 40:35Gary Brecka?

  So what do we want more of? Cortisol. What do we want less of? Melatonin. So melatonin upon waking, we want melatonin in the cycle from here to here. The lower the melatonin, the easier it is to wake up. Cortisol rises in the morning, melatonin falls. Look at her melatonin, off the charts. So no cortisol, no waking hormone. Plethora in excess of melatonin. So it's no wonder she feels like a lead balloon, or she used to feel like a lead balloon, getting out of bed in the morning. This is not them being lazy. This is not them not being motivated. They literally do not have the hormones to accomplish a normal day. They wake up more exhausted than they went to bed.

• 41:20Gary Brecka?

  And it is hard to even get out of bed and find motivation, because the motivation is gone, because the mood and emotion is off. And the ability to actually just get up and conduct your day is even harder because you are literally being drugged by your own body. Your melatonin is through the roof. I mean, this is off the charts. Right? This actually cannot register any more waking melatonin. So it's like taking your sleep medication in the morning and taking your Adderall right before bed. Right? So take an amphetamine, try to sleep. And then by the time you fall asleep, you wake up in the morning, take sleep medication. That's kind of how it feels. Your body is drugging you because the hormonal cycle is so off. The DHEA production is also in the post-menopausal range.

• 42:05Gary Brecka?

  So this is what you'll see on this Dutch test. This is why I love this test. This is why I think every woman who's going through menopause should do a test like this. Hopefully, you have an OB-GYN that can read this test. And then what you do is you do the prescription based on these levels, because you have a 24-hour urine test. So the next thing we're going to do is talk about exactly what hormones she's on, because Sage not only had the mood, the emotional, the poor waking cycle, just absolutely felt like she couldn't get out of first gear. And some nights, she was getting good sleep, but not getting good rest. And this is because the hormonal cycle was so off. So in addition to that, when you go in and you replace these hormones, you don't just replace the hormones, you replace the precursors like pregnenolone.

• 42:48Gary Brecka?

  It's better to do your testosterone in the morning and do your estrogen in the evening. That's more in tune with your circadian cycle. So usually, you will split your hormone doses into two types. And I'm going to show you exactly the doses that she's on. To add insult to injury, there is a correlation between frozen shoulder, what's called adhesive capsulitis, and menopause. So as she plummeted into menopause, she actually got frozen shoulder. She got adhesive capsulitis. And she couldn't raise her... Ooh, that was good. She couldn't raise her arm above it, about right here. A few weeks after she was on hormone therapy, she could raise her hand all the way above. Above her shoulder and point straight at the ceiling.

• 43:30Gary Brecka?

  Her mood improved, her emotional state improved, her sleep improved, her brain fog went away. All of these things are perfectly normal. Don't think you're crazy. I also want to point out the fact, I think I talked about it on the podcast, but I also want to point out the fact that the very same study that linked estrogen supplementation and estrogen hormone therapy to breast cancer was debunked in the same study by furthering the study over a prolonged period of time. Happy to link that study below, so women do not be afraid of hormone therapy because you think it's going to increase the risk of breast cancer. In fact, in some areas of the study, breast cancer went down. The breast cancer risk was reduced by being on hormone therapy. So years ago, we used to take rifle shots at these hormones.

• 44:13Gary Brecka?

  We used to just give estrogen, or we would just give testosterone, or we'd just get pregnenolone, or we would just give progesterone, and that is not a way to treat women. If you're going to replace the levels, you have to replace them all. And that way, they feel normal again. Listen, there's what I share on this podcast, and then there's what I share with my inner circle. If you've been following me for a while, you know how I hold nothing back here. But my VIP community, that's where the real magic happens. Picture this: you're struggling with energy crashes, brain fog, or just feeling like you're not operating at your peak, and you don't know where to get real answers. But here's what really sets this apart. You're not just getting my insights. When I have incredible guests on the podcast, VIP members get to submit questions for a private podcast segment.

• 44:57Gary Brecka?

  So that world-renowned expert we just interviewed, you get exclusive access to their knowledge tailored to your specific situation. This section is under the private podcast section in the Ultimate Human Community. And speaking of exclusive, you're getting my personal protocols, the exact tools I use for water fasting, gut optimization, and morning routines that have taken me decades to perfect. This isn't theory, this is what works in the real world. The community launches challenges throughout the year where you get direct access to me and my network of experts. It's like having a personal health advisory board for less than $100 a month. Your health is your wealth, and this investment pays dividends for life. Join the VIP community at theultimatehuman.com/vip and step into your ultimate potential. Now, let's get back to the Ultimate Human Podcast.

• 45:42Gary Brecka?

  This is why a standard blood test doesn't tell the whole story. We pulled standard blood on Sage at the same time. She'd been very willing to share this too. This is another byproduct of menopause as you become less sensitive to insulin. So the hemoglobin A1C, the three-month average of your blood sugar, starts to rise. She would have been prediabetic at 5.7. She was at 5.6. I can assure you, my wife eats very, very well. And she exercises every day. She is the cleanest diet in our house. There is no reason for her to be almost prediabetic. The rest of her levels look amazing. You know, kidney function, her blood purine nitrogen, her creatinine. When you look at her iron levels, they're all within the range.

• 46:27Gary Brecka?

  She had done an IV at close to this test, so it had B12 in it. What's called a Myers cocktail, so we can discount this level. Her vitamin D3 is in a great range, between 60 and 80 nanograms per deciliter. So when you're walking through labs, I mean, look at her. She's not on cholesterol medication. Cholesterol is amazing. Her triglycerides are fantastic because she doesn't eat a lot of sugar. Let me actually blow these up. So her LDL cholesterol, she is not on a statin. Total cholesterol. Her triglycerides are in a great part of the range. They're nowhere near 150, which is about the high end of the range, 149. Healthy levels of HDL cholesterol because she eats fish oil, olive oils, a lot of good, healthy saturated fats, black seed oil. So everything is looking good.

• 47:09Gary Brecka?

  Even her thyroid is relatively in the normal range. It's a little low on thyroid hormone T3, but her homocysteine is fantastic. You know, she takes trimethylglycine for that, TMG. So these labs tell a totally different story. There's the stress, right? There's the stress coming from cortisol right there, which is no reason, I mean, no wonder why she was actually floored out. Her testosterone would still tell you that, you know, you should have some libido. Your testosterone's still in a good range. You know, the high end of the range is 50, but the low end is 4, almost six times that level. You have free testosterone. You know, it's not zeroed out. Your cycle appears to be in the same phase.

• 47:51Gary Brecka?

  So there's no reason for your cycle to be off. The test did pick up the fact that her DHEA was on the low side. It's not flagged low, but look at this. You could, you could increase her DHEA by 100 points and she would still be in the normal range. This will eventually have an impact on testosterone and other hormones because it's a precursor for those things. But what I'm telling you is this lab doesn't tell the right story. Okay, everything is within range, her hematocrit, her blood viscosity, her total red blood cell count, her immune system's not lit up like a Christmas tree. So it just doesn't tell the right story. And sadly, what happens is people just do a simple blood test and it says, hey, you're healthy.

• 48:36Gary Brecka?

  Everything's within normal range or it's slightly out of the range. That's why the Dutch test is so powerful, especially for women.

• 48:41Speaker 00

  Okay. Was that it?

• 48:43Gary Brecka?

  We're back.

• 48:44Speaker 00

  Oh, we're back.

• 48:44Gary Brecka?

  Yeah.

• 48:46Speaker 00

  Cause I'm like, I got other symptoms to talk about.

• 48:48Gary Brecka?

  I'm back from the whiteboard, so let's go through the symptoms.

• 48:50Speaker 00

  Okay, so I see a lot of women that talk about feeling itchy. And I did have that, not, not to a point where I felt like I was gonna crawl out of my skin or anything, but they talk about itchiness, itchy ears, ringing in the ears. Trying to think of some of the other list of symptoms that women have come to me.

• 49:10Gary Brecka?

  Morning brain fog.

• 49:11Speaker 00

  Yeah.

• 49:12Gary Brecka?

  Libido left the building.

• 49:13Speaker 00

  Yeah.

• 49:14Gary Brecka?

  Also my fault.

• 49:16Speaker 00

  Yeah.

• 49:16Gary Brecka?

  Yeah.

• 49:19Speaker 00

  Honestly, if you just, this is where, I don't want my parents to hear this, but.

• 49:25Gary Brecka?

  You know, your mom and dad are watching this podcast for sure. So are our nieces. Sorry, Coral.

• 49:29Speaker 00

  Jump me, I mean, I'll say hi, but you know, I'm not gonna initiate because I'm just not there. I'm like, I'd rather watch a show or read my book.

• 49:38Gary Brecka?

  And so the world became about just very mundane things. It's again, super not sage. And that's what really made us.

• 49:47Speaker 00

  Like, I don't wanna be in big crowds. I don't wanna be around a lot of people anymore. I don't know, just weird stuff has. Very different than I was before. And I think it was just like a feeling of being overwhelmed constantly. And so I just retreat and try to keep it in my, you know, all these struggling thoughts in my head. That's why I laugh and say that 95% of what's spinning around up here doesn't make its way out of my mouth. And everybody should be grateful for that.

• 50:13Gary Brecka?

  Right.

• 50:14Speaker 00

  Because I don't want to end up in a mental institution.

• 50:18Gary Brecka?

  I don't think it ever got that bad.

• 50:19Speaker 00

  But honestly, like, put me in a white padded room. I feel like I'd feel safer.

• 50:24Speaker 00

  But it's better now, though. I don't wake up with those feelings anymore. I don't wake up.

• 50:28Gary Brecka?

  You're a lot more energetic and super back on your game.

• 50:31Speaker 00

  Yeah.

• 50:31Gary Brecka?

  And your frozen shoulder is gone.

• 50:33Speaker 00

  Yeah, that is a game changer. That was, that was brutal.

• 50:36Gary Brecka?

  Yeah.

• 50:36Speaker 00

  Frozen shoulder. But when I went to doctors, so we tried acupuncture, cupping,

• 50:43Speaker 00

  physical therapy. I mean, we tried so much stuff. And then I went to a doctor that said, well, we'll just put you under anesthesia or a light twilight, whatever, and we'll just rip it out.

• 50:55Gary Brecka?

  Yeah, it's called manipulation under anesthesia.

• 50:57Speaker 00

  Out! Don't do that!

• 50:59Gary Brecka?

  If you see a video of manipulation under anesthesia, it is gruesome.

• 51:03Speaker 00

  Yeah, I saw a video and I was like, I'm not doing that. That's insane.

• 51:05Gary Brecka?

  It looks like they're breaking your shoulder.

• 51:07Speaker 00

  It looks like they're breaking your arm. So the fact that I got on hormones and three weeks later, I already was able to move up without pain is wild.

• 51:16Gary Brecka?

  Here's the wild thing. The night that we started the hormone therapy. Yeah. She was like, okay, we're in a log cabin, 10,500 feet, without another soul around, except me, of course, to receive the brunt of it. If it didn't work, there I was. Just call me the catcher's mitt. And so I'm like, let's do it. And she took the hormones, passed out. I mean, passed out.

• 51:38Speaker 00

  Like at seven o'clock or something crazy?

• 51:41Gary Brecka?

  Yeah, seven o'clock at night and slept all through the night. And I was like, hallelujah, we got it.

• 51:45Speaker 00

  We're on something.

• 51:46Gary Brecka?

  Truthfully, it was all uphill from there. I mean, in a good way.

• 51:50Speaker 00

  Yeah.

• 51:50Gary Brecka?

  It was all positive from there. You know, as they started to regulate, as pregnenolone started to provide the raw material for cortisol, her sleep cycle started to normalize. As her melatonin started rising at night and falling in the morning, she was less exhausted in the morning. I noticed that almost right away. She was more on her game. You know, we have a huge project going on in Colorado, and she was managing all the contractors, and that took a nosedive for a little while.

• 52:18Gary Brecka?

  And she was just, I, I, I think even the G C was like, who's this, who's this chick showing up today with the long laundry list of things to check up on? And she was just all of a sudden back on her game. And then the greatest thing was over the next three weeks, the frozen shoulder thawed.

• 52:33Speaker 00

  Yeah. Yeah, so there's a freezing, frozen thawing stage is what I've learned about it.

• 52:39Gary Brecka?

  It can take a year and a half for frozen shoulder to thaw.

• 52:41Speaker 00

  Some women up to three years if they just don't see anything, you know, change with it. So I, in my head, I was like, oh my God, I can't do three years of this. It's already been nine months, but.

• 52:51Gary Brecka?

  So ladies, it's okay to do hormone therapy.

• 52:53Speaker 00

  Yeah, I agree.

• 52:54Gary Brecka?

  And I think.

• 52:55Speaker 00

  Don't make yourself suffer unnecessarily. Oh, hot flashes, of course. That's just like something that all women I think go through. But that was the only thing that was ever like really pinpointed. It was like menopause, hot flashes, but that's the only symptom anybody would ever talk about. So growing up, I just thought that that was, you just get hot flashes. And I always thought, well, I'm always very chilly, so maybe I'll enjoy that. I don't enjoy it.

• 53:20Gary Brecka?

  Maybe I'll enjoy it.

• 53:21Speaker 00

  Okay, dinner.

• 53:22Gary Brecka?

  She would pull her thing out and go.

• 53:23Speaker 00

  We're in the middle of the night.

• 53:25Gary Brecka?

  And she would blow down her chest at a restaurant.

• 53:27Speaker 00

  At a restaurant.

• 53:28Gary Brecka?

  Which is not.

• 53:29Speaker 00

  Not appropriate.

• 53:30Gary Brecka?

  No.

• 53:31Speaker 00

  But I had to. I was like, get me a cup of ice. Like, I gotta take this down a notch. I, I'm not saying it's perfect yet. It's been a couple of weeks since I've been on them. And so like, I'm still having certain things every once in a while. But honestly, I think that it went wonky because we were traveling internationally. So I was in too many time zones and it's just like birth control. If you don't take it at the same time, it's not as effective. So I think I screwed up my time zones too much and it, it fell off. And that's why I had that episode the other night.

• 54:01Gary Brecka?

  Yeah, so we actually put our hormones right here and I'm going to put these into the show notes. So this is another important thing is the timing of the hormones.

• 54:08Speaker 00

  Yes. There's an A M and there's a P M. And now I realize how very important it is to take it at around the same time every single day, the A M and the P M.

• 54:17Gary Brecka?

  So the.

• 54:19Gary Brecka?

  The pregnenolone, the DHEA, and the testosterone are mourning. You know, you want to get the benefits of testosterone because testosterone raises libido, it improves your energy level, it actually improves your bone marrow's production of red blood cells. Red blood cells carry oxygen, and what we perceive as energy is nothing more than oxygen in our blood. So if you said, Gary, I had a lot of energy today, physiologically, what you're saying is, I had a lot of oxygen in my blood today. So if oxygen equals energy, which it does, then if we want to raise your energy level, we've got to put more oxygen into the blood. And the vehicles that carry oxygen are red blood cells inside of a fluid called hemoglobin. It's another reason why when you go to a basic blood test and you look at your red

• 55:03Gary Brecka?

  blood cell count being in the lowest 10 percentile, but it's normal, and you look at your hemoglobin being very, very low, but it's normal. And you'll see things like mean corpuscular volume, mean corpuscular hemoglobin concentration, these numbers start to rise because there are fewer red blood cells, so the bone marrow's trying to fill them with more fluid. And so the oxygen level, so you're mildly hypoxic, which leads to brain fog, it leads to low energy, and it also interrupts the sleep. You know, I very often get asked the question, why do people that are the most exhausted sleep the worst? And the reason for that is that you're exhausted because if you've known somebody or you've

• 55:45Gary Brecka?

  ever had the misfortune of being anemic, when you have anemia, you're exhausted all the time, you have no stamina, no energy, you don't have that positive aggression towards working out, you're walking up a flight of steps, you feel exhausted. So that's anemic state, that does show up on labs. But when you're hypoxic, when you're just low on blood oxygen, low on red blood cells, low on hemoglobin, which happens when your testosterone tanks, then you're tired. Well, what happens when you go to sleep? Your respiratory rate starts to drop. As your respiratory rate starts to drop, your breathing is more shallow, as your breathing's more shallow, you're taking in less oxygen. Think about every time you expire air from the tip of your lips all the way down to the lobes of your lungs, that's all expired air, that's carbon dioxide.

• 56:28Gary Brecka?

  So if you're breathing very shallow, a lot of what you're breathing is just that carbon dioxide. So your brain ends up waking you up at night, and the way it wakes you up is it pulses cortisol. And so when you're exhausted during the day, you also don't sleep well. And you would think, well, if I'm really exhausted, the thing I would probably do the best is sleep. So you would go to bed exhausted and wake up more exhausted than you went to bed. And so that was largely fixed by adding testosterone. And then in the evenings, she takes something called, this is not the compound one, this is the one. She takes something called E3 and E2. These are different types of estrogen, which I'm going to explain on the whiteboard or have explained on the whiteboard. And pregnenolone.

• 57:13Gary Brecka?

  And pregnenolone is that precursor for things like cortisol and aldosterone. So it's really important to not just replace the hormones, but to replace a lot of these precursors for other hormones. And so Dr. Sardar, who's a board certified OB-GYN with 10x Health, she was our clinic director for years and years. Amazing woman. She read the Dutch test. She prescribed the hormones for Sage, and I'm telling you, game changer.

• 57:39Speaker 00

  Yeah, she really nailed it between the blood test and the Dutch test. I think she really nailed it with finding the right combination. The cool thing, there's a couple of different ways that you can take hormones too. So I have friends that are taking pellets. They do the pellets for like six months. There's the creams. You can rub on estrogen, you can rub on testosterone, estradiol, all the things. Or rapid dissolve tablets. So I chose to do the rapid dissolve tablets because I felt like I could adjust them. I could break them in half or, you know, do a quarter or three quarters and I could adjust it depending on my mood. We just happened to hit it just right. And it's exactly what I needed. I feel better.

• 58:23Speaker 00

  I don't feel nasty anymore. I don't feel really sad. Thank you. But I also don't feel sad. I would just have these, and women will understand what I'm talking about when you like, all of a sudden you're crying your eyes out for no reason. And then you look at your, if you track your periods or whatever, you look at it and you go, oh, that's because I'm getting my period in a day or two. So that's sort of how it was, but it just, none of it made any sense. It was on, you know, sad for no reason, just multiple times throughout the month. So again, I just kept blaming it on other things. One thing I also wondered, so my DHEA was actually kind of normal on the blood test and the urine test.

• 59:07Speaker 00

  But everything else was tanked. Is that why if I had too high a DHEA, is that why I had adult acne? Cause I never had teenage acne.

• 59:17Gary Brecka?

  Yeah.

• 59:18Speaker 00

  And, but I have struggled in my chin, which they say is hormone related for years. And I, it doesn't matter what lotion I use, what washer cleanser, what toner, what makeup. I tried everything and I just was constantly battling these stupid zits on my chin. And is that why?

• 59:38Gary Brecka?

  Mm hmm.

• 59:38Speaker 00

  Cause it never made sense to me.

• 59:40Gary Brecka?

  Estrogen is especially impactful to sebaceous glands, you know, the oil glands.

• 59:45Speaker 00

  And that's what it is, those big like deep.

• 59:46Gary Brecka?

  And they start underneath the skin.

• 59:48Speaker 00

  Painful ones.

• 59:48Gary Brecka?

  Yeah, yeah, start underneath the skin. And teenagers are infamous for getting this, but you also start to get it later in life. Adult acne and women get it especially when their estrogen's out of ratio, which is why it's so important to look at the ratio of hormones, not just the levels.

• 1:00:04Speaker 00

  Right.

• 1:00:05Gary Brecka?

  Because remember, if you're menstruating, it's perfectly normal for your estrogen to be in the 400s. It's perfectly normal for your estrogen to be in the teens. So who's to say, depending on where you are in your cycle, luteal, uh, follicular ovulation. So who's to say that 179 or 82 or 64 is high or low? Well, you don't know. You have to know where you are in the cycle. You have to know where the other hormones are in their cycle. It's called monophasic when they're in the same cycle. It's called aphasic when they're out of cycle. Because when hormones cycle together, women are fine. When hormones cycle in the opposite ratio, crazy pants.

• 1:00:45Speaker 00

  Which we've been there before.

• 1:00:46Gary Brecka?

  Yeah.

• 1:00:47Speaker 00

  Multiple times now.

• 1:00:47Gary Brecka?

  Before, um, I've got a PhD in crazy, just happens to be.

• 1:00:51Speaker 00

  Well, I have a PhD in ADHD. That makes you feel better.

• 1:00:56Gary Brecka?

  It does make me feel better. It's my superpower.

• 1:00:59Speaker 00

  It is your superpower. It's, it's, it's insane how.

• 1:01:02Gary Brecka?

  I have the H in a big way.

• 1:01:03Speaker 00

  A big H.

• 1:01:04Gary Brecka?

  Cause I always have energy.

• 1:01:05Speaker 00

  The hyperactivity of this one isn't that.

• 1:01:07Gary Brecka?

  She gets so mad at me cause she, you know, I'm like, I take glutathione. She's like, how do you feel? Like, I feel amazing.

• 1:01:12Speaker 00

  I feel great. Everything's so great.

• 1:01:14Gary Brecka?

  Right, so great.

• 1:01:15Speaker 00

  I could like slam you up against the head with a baseball bat. You'd be like, that feels great.

• 1:01:21Gary Brecka?

  Yeah, most things have a positive effect in my body.

• 1:01:24Speaker 00

  No, it's true.

• 1:01:24Gary Brecka?

  Like, I eat steak, I'm like, I feel great. I'm like, I eat yogurt, I'm like, feel great. I actually really feel

• 1:01:30Speaker 00

  He's just a very happy person.

• 1:01:32Gary Brecka?

  Pretty much good all the time. I am obnoxiously happy. Sometimes I get overwhelmed with happiness. Like, I think I could be the first person that could die of spontaneous happiness because I feel like I get so happy.

• 1:01:43Speaker 00

  You always say your head feels like it's gonna blow off.

• 1:01:45Gary Brecka?

  Yeah, it feels like my head's gonna blow off my shoulders. I'm like, I need some bad news just to take the edge off, you know?

• 1:01:51Speaker 00

  Take the edge off.

• 1:01:53Gary Brecka?

  I don't even remember the last time I was upset for longer than like a minute.

• 1:01:56Speaker 00

  I could bring up a few things.

• 1:02:00Gary Brecka?

  Hey, guys, let me tell you about one of my favorite new hydration drinks. Now, this is for distance athletes, HIIT cardio exercisers, people that sweat a lot or exercise intensely. An A Game is a hydration drink. It has eight essential vitamins. It has all of the electrolytes, the entire suite of B vitamins. Before you freak out and read that it has 21 grams of sugar, which it does, the sugar is coming from natural cane sugar and honey, my preferred mechanisms for getting glucose into the blood during intense exercise. It also has natural flavors, but these natural flavors don't come from bacterial fermentation. They actually come from real citrus fruits, and the color is from vegetable juice, not artificial dyes. So, next time you're looking for a great hydration drink and you're exercising

• 1:02:41Gary Brecka?

  intensely, A Game is your choice. Now, let's get back to the Ultimate Human Podcast.

• 1:02:47Speaker 00

  Anyway.

• 1:02:48Gary Brecka?

  Anyway.

• 1:02:48Speaker 00

  Let's go into deep.

• 1:02:50Gary Brecka?

  You know, we really wanted to do this podcast so that we could be vulnerable and transparent, have some fun with this. You know, I hope that you guys got a lot out of the whiteboard talk, the explanation. You know, we will put SAGE's hormones right in the show notes. I'm not saying it's exactly what

• 1:03:08Speaker 00

  No, we'll put the, but I think saying the amounts, because I do get that question, like, how much? You know, E2, I don't even know. I don't have it memorized, but we'll put it out there. It does not mean that that's good.

• 1:03:19Gary Brecka?

  Yeah, please don't take this and then just go tell your doctor to prescribe that.

• 1:03:23Speaker 00

  Yeah, exactly.

• 1:03:24Gary Brecka?

  Yeah, you want to have data.

• 1:03:25Speaker 00

  The doctors will not be stoked about that.

• 1:03:27Gary Brecka?

  Yeah.

• 1:03:27Speaker 00

  They already hate the.

• 1:03:28Gary Brecka?

  Hey, here's my.

• 1:03:29Speaker 00

  Google warriors. Like, yeah, I've already AI, ChatGPT'd all my stuff. But I do think that there, it helps you learn about this stuff. This stuff is complicated. I can't say all those words and I don't really understand it. But when, it was just so helpful. And I remember like crying with you when we got all these results back. Cause you looked at it and you go.

• 1:03:53Gary Brecka?

  In the sauna.

• 1:03:54Speaker 00

  Yeah. And you go, oh my God, I actually, you felt bad for me. Cause you saw it finally. It wasn't just me saying, I don't feel good. I don't feel right. You were like, holy cow, I can see it in the science.

• 1:04:09Gary Brecka?

  Yeah, I was surprised she could even get out of bed.

• 1:04:12Speaker 00

  Yes.

• 1:04:12Gary Brecka?

  Because I said, babe, you on paper look like a lead balloon. You know, the, with cortisol floored out in the morning and melatonin as off the charts as it can go. I don't know how you got out of bed.

• 1:04:25Speaker 00

  I don't either. Just pure will and stamina and being married to you that you're just like, we gotta go. Here we go. Okay. Here we go again. Put a smile on my face. Fake it till you make it.

• 1:04:39Gary Brecka?

  Yeah. I was happy. And that also, I'm sorry for, um, see a lot of apologizing. See how easy it is?

• 1:04:48Speaker 00

  It's so much easier. No, you don't have to do it that much anymore.

• 1:04:51Gary Brecka?

  No, I haven't apologized in weeks since you started hormones.

• 1:04:55Speaker 00

  No, it's so much better.

• 1:04:56Gary Brecka?

  So now I make sure that our hormones are refilled every time.

• 1:05:00Speaker 00

  But also, you know, don't just jump straight to hormones. Don't just, I think that it is important to get your methylation imbalance. Figure out what raw materials, simple raw materials might be missing. What kind of B12 is good for you? What kind of, you know, do you need five month of folate? Those are such important pieces to the methylation balance that leads to the hormones getting out of control. But also recognize like if, when you're in your 30s and you're like probably in baby making phase.

• 1:05:31Speaker 00

  You're not thinking about menopause. Menopause is like years away. That's like, that's like grandma stage, except I'm 47 and I don't feel like I'm grandma.

• 1:05:41Gary Brecka?

  No.

• 1:05:41Speaker 00

  Which is so weird. But back when I was in my 30s.

• 1:05:43Gary Brecka?

  You're a spoken hot grandma.

• 1:05:44Speaker 00

  Thank you, thank you. But back in my 30s, 50 felt so far away. Now it's three years away. But I think this stuff started back when I was probably 37. When we met, I think it was starting to hit, which is wild to think that.

• 1:06:00Gary Brecka?

  Yeah.

• 1:06:00Speaker 00

  But things were different in my late 30s.

• 1:06:03Gary Brecka?

  So women just don't need to suffer unnecessarily? Husbands don't need to suffer unnecessarily?

• 1:06:08Speaker 00

  No. Learn about it together. I think, I send you a lot of memes. Oh, my gosh. Actually, I have a funny one on here. I send you a lot of things from, Instagram is shockingly helpful. I'm not a TikToker, but I send, sometimes just to make him laugh. We do have a group chat with Josh and Victoria, and it's just so that Josh and Eric can, you know, suffer together and know that.

• 1:06:32Gary Brecka?

  We, we, we formed a male support group.

• 1:06:34Speaker 00

  It's a support group, yes. But I do believe that men need to educate themselves as well, and then just help your, your person through it. You know, there's.

• 1:06:46Gary Brecka?

  Lots of hugs, lots of back rubs, in all honesty.

• 1:06:48Speaker 00

  A lot of hugs. I mean, honestly, anything, you can get through anything with a good hug.

• 1:06:54Gary Brecka?

  You can.

• 1:06:54Speaker 00

  Yeah, it's true. What is it, 20 seconds of hugging?

• 1:06:57Gary Brecka?

  Yeah, oxytocin.

• 1:06:58Speaker 00

  Raises your oxytocin.

• 1:06:59Gary Brecka?

  A love hormone. That's what they say is in Cupid's arrow.

• 1:07:01Speaker 00

  Yes.

• 1:07:02Gary Brecka?

  That's the psychosomatic response. Oxytocin, dogs have 100 times the oxytocin that human beings do. That's why they're so loyal.

• 1:07:08Speaker 00

  Yeah.

• 1:07:09Gary Brecka?

  We can learn a lot from our dogs. That's a fact, by the way. So, you know, as I wind down every podcast, first of all, where can my audience that is now, hopefully not newly exposed to you, but maybe they are, where do they find you?

• 1:07:25Speaker 00

  I'm only on Instagram.

• 1:07:26Gary Brecka?

  Okay.

• 1:07:27Speaker 00

  I am nowhere else, because I can't handle social media. But at sage workinger Brecka.

• 1:07:35Gary Brecka?

  We're working on dropping the workinger.

• 1:07:37Speaker 00

  We don't have to drop the workinger.

• 1:07:39Gary Brecka?

  Well, we just have to shrink it, sage W Brecka, right? That sounds good. S W J swug.

• 1:07:45Speaker 00

  Schwug?

• 1:07:47Gary Brecka?

  So I wind down.

• 1:07:48Speaker 00

  Sage workinger Brecka.

• 1:07:50Gary Brecka?

  All of my podcasts, I can't wait to hear the answer to this question. This is gonna be a good one. You know this question is coming.

• 1:07:57Speaker 00

  Okay.

• 1:07:57Gary Brecka?

  You've seen hundreds of my podcasts.

• 1:07:59Speaker 00

  Yeah. What makes you an ultimate human?

• 1:08:03Gary Brecka?

  What does it mean to you to be an ultimate human?

• 1:08:07Speaker 00

  Oh, I am an ultimate human because I'm married to you.

• 1:08:13Speaker 00

  Because I kept up all these years and

• 1:08:16Gary Brecka?

  We do move at a fast pace. We just did 14 cities in 18 days. It's still unbelievable.

• 1:08:21Speaker 00

  And we've been home for five and we're about to leave for another month.

• 1:08:24Gary Brecka?

  Yeah, Saudi Arabia, Romania, Dubai, New York, Abu Dhabi. Yeah.

• 1:08:30Speaker 00

  We're definitely getting a lot of stamps in the passport, which is super cool.

• 1:08:34Gary Brecka?

  We just got a place in Dubai, which is kind of cool.

• 1:08:36Speaker 00

  Yeah, so I'm excited about that. Still love Colorado over everything, but anyway.

• 1:08:41Gary Brecka?

  So what does it mean to you to be an ultimate human?

• 1:08:43Speaker 00

  I, I mean, I do laugh that, you know, we've done this together and, and we've, you know, we've learned so much together. We have been a team. There have been moments where we haven't been a team, but we find that we are better together.

• 1:08:59Gary Brecka?

  No doubt.

• 1:09:00Speaker 00

  When we're a team and that makes us the ultimate human. I really do believe.

• 1:09:06Speaker 00

  But yeah, as a female, go get information. Do not let someone tell you you're fine. Don't let someone tell you nothing's wrong with you.

• 1:09:18Gary Brecka?

  Or it's all in your head.

• 1:09:19Speaker 00

  Or it's all in your head, or you need these prescriptions that antidepressants, anti-anxiety, sleep medications, heavy, heavy, heavy stuff because it might be just simple things that you can get back in balance. And I think by getting all of those things in balance and replacing the raw materials and the hormones that you really do need, you can become the ultimate human.

• 1:09:44Gary Brecka?

  That was a great answer.

• 1:09:45Speaker 00

  Okay, good.

• 1:09:46Gary Brecka?

  So I hope that you guys enjoyed this podcast. Let us know what you thought about it. Make comments down below. I will put the results of her test and all of her hormones right down to the dosages down there because we want to be open and transparent and authentic about this podcast. I really enjoyed this.

• 1:10:03Speaker 00

  Yeah, and ask any questions. There's a VIP community that Gary has that if you're watching this and you want to No more. You can submit questions into the VIP community and we'll answer them.

• 1:10:15Gary Brecka?

  What's really cool is we created an AI that answers questions only the way that I would answer questions. We don't let it crawl the web. And so it's got years and years of information in there. Every stage talk, podcast, lecture, interview, white paper, the book that we've written haven't published yet. All of that, this AI, this private AI has read. It's also read every question I've ever responded to. So if you're interested in becoming an ultimate human VIP, just go over to theultimatehuman.com/vip. I pour myself into this community. We do lives. I just did nine hours of lives this week, three hours for my water fasting challenge, another six hours with the VIPs, just taking questions from you guys.

• 1:10:59Gary Brecka?

  And that's my favorite thing to do. I just said, I don't care how successful we become. I will never get out of that one-to-one communication with.

• 1:11:07Speaker 00

  That's what I was gonna say. It's a cool community because people become friends and you find like-minded people in there. And at the end of the day, you realize everybody's struggling with the same stuff. So instead of you working.

• 1:11:19Gary Brecka?

  You get real answers.

• 1:11:19Speaker 00

  One-on-one with someone, it's so awesome that you can share all this information. Cause I hear you say the same thing to everybody that you're talking to. And because ultimately, it's, you know.

• 1:11:31Gary Brecka?

  It's the same answer.

• 1:11:31Speaker 00

  It's the same answer. Exactly.

• 1:11:33Gary Brecka?

  And a lot of people have the same challenges. You know, we've had people that came in with Hashimoto's that don't have Hashimoto's anymore. We've had people with all kinds of autoimmune conditions that have put those into their remissive past. We've handled weight gain, water retention, thyroid issues. We talk about cancer. We talk about all kinds of things in this community. And then there are guides in there that are specific to mold detox, heavy metal detox, whole food dieting, right down to the grocery list. But the AI is amazing. And then we also did a 10-month course on becoming the ultimate human. And every module is in there, morning routine, sleep routine, travel hacks, whole food dieting. It's all in there. And I was gonna sell this as an independent course.

• 1:12:17Gary Brecka?

  And I said, you know what? I'm just gonna give this to the VIP community. So it really is a lot of value in there. So if you're interested.

• 1:12:23Speaker 00

  It gives people a good guidebook too, to then educate themselves so that when they do go to their doctor's appointment, they know what questions to ask. They understand the answers better because they're like, they've prepped themselves. Cause going to the doctor is overwhelming. Because you don't get a whole lot of time and it's hard to, when somebody might be talking over your head, they don't mean to, but you know, it happens to me all the time if I go into a doctor's office. So I think that this gives people the opportunity to go, okay, I've studied up on what questions I have and what answers I'm looking for and you know, and then, and be a team with your doctor to figure it out together.

• 1:13:02Gary Brecka?

  Agreed. We have a lot of physicians in there.

• 1:13:05Speaker 00

  Yeah.

• 1:13:05Gary Brecka?

  MDs, PhDs, researchers, nurse practitioners, nurses in there that are functional medicine practitioners, really giving good practical advice. I do a lot of lives, so I don't want to oversell the VIP community.

• 1:13:16Speaker 00

  Sorry, I just love that term.

• 1:13:18Gary Brecka?

  Now would be a great time to join. TheUltimateHuman.com/vip. Let us know what you thought about this podcast, whether or not you'd like to see Sage back on more podcasts. And as always, guys, that's just science.