Jim Curtis: Overcome Insecurities, Step Into Your Possibility and Believe You’re Enough, Finally!

Whether you’re dealing with insecurities, health challenges or fear, imaging breaking fully-free from self-doubt and truly transforming your life! Get ready to release, align and become with today’s guest Jim Curtis! Jim is a transformational coach and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help you reprogram your patterns and become your best self. With more than twenty-five years in wellness leadership, Hypno-coaching process and Hypno-meditations, Jim has worked with leading entrepreneurs, and public figures. His work is deeply personal, shaped by his own journey with chronic illness and childhood trauma, and rooted in the belief that no matter what, transformation is always possible. He’s been making headlines everywhere this year, not only for his thought leadership, but also for his love life…with girlfriend Jennifer Aniston. His brand new book The Book of Possibility: Release, Align and Become, is a practical and compassionate guide to healing, unlocking the power of your subconscious mind, releasing fear, and creating lasting change. He is also making his television hosting debut in his new original interview series called, Beyond the Program with Jim Curtis, premiering exclusively on Gaia this October. You can get Jim’s new book, The Book of Possibility anywhere books are sold and learn more about Jim @JimCurtis1 on Instagram and at https://links.jimcurtiscoaching.com/ And I have to say, I’m so excited to share today’s conversation with you! And if you could take 2 seconds and hit the subscribe button on the ap you’re listening or watching on…that way you’ll be the very first to get every inspirational episode! And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. ____ Chapters: 0:00 Welcome to The Jamie Kern Lima Show 9:05 Why We Can Be Attracted To People Who Hurt Us 18:13 Identifying Blocks In Our Worthiness 23:20 You Have The Power To Create The Life You Want 28:10 Do You Believe All Things Are Possible For You? 31:15 “Forgive Yourself For Not Being Enough…It’s Not True” 33:45 “What If I’m The Most Lovable?” It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to Subscribe to the YouTube Channel Follow me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Sign up for my inspirational newsletter for YOU at:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ jamiekernlima.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ — Looking for my books on Amazon? Here they are! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠WORTHY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Believe IT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• 0:00Speaker 00

  And what if I was the most lovable? What would that look like? When you said that, I felt my whole body shift.

• 0:06Speaker 01

  Yes.

• 0:06Speaker 00

  I felt like, like you can do anything. Everything shifts energetically if that's your focus. You say, what you're seeking isn't missing. It's already within you, waiting to be remembered.

• 0:20Speaker 01

  You are not separate from things. They're not beyond your reach. That your identity creates your reality. And if you want something, you start to align with it. And you say, what are the blocks in front of it? Not, how do I go get it? Because it's already there.

• 0:34Speaker 00

  You have dealt with debilitating health issues and insecurity. You've transformed your life. You've now helped thousands of people transform theirs. You're now dating one of the most famous and beautiful actresses in the world. How have you done this in your life? You transformed your health, your deepest insecurities. How?

• 0:55Speaker 01

  Well, first I'll say, I started walking with a limp. And we couldn't figure out what it was. We got MRIs and I eventually went all over the world, just trying to find out what was causing this. Was it a tumor? Was it cancer? Was it multiple sclerosis? At one point, I couldn't walk at all. Okay, now that I have this new body, it's created a new identity. Because I'm no longer that kind of kinesthetic masculine. And so what is the new identity? And so for a long time, the new identity was weak. The new identity was not enough. And I had to say, am I going to settle for this?

• 1:38Speaker 00

  Jim Curtis. Hello.

• 1:41Speaker 01

  Nice to see you.

• 1:42Speaker 00

  Welcome, welcome.

• 1:43Speaker 01

  Thank you.

• 1:45Speaker 00

  Whether you're dealing with insecurities, health challenges, or fear, imagine breaking fully free from self doubt and truly transforming your life. Get ready to release, align, and become with today's guest, Jim Curtis. Jim is a transformational coach and wellness leader dedicated to guiding people through change. He blends neuroscience and spiritual principles to help you reprogram your patterns and become your best self. With more than 25 years in wellness leadership, hypno coaching process, and hypno meditations, Jim has worked with leading entrepreneurs and public figures. His work is deeply personal, shaped by his own journey with chronic illness and childhood trauma,

• 2:28Speaker 00

  and rooted in the belief that no matter what, transformation is always possible. You have someone who's like, I keep dating emotionally unavailable guys.

• 2:39Speaker 01

  And we have to say, okay, what's the pattern there driving this? And one step deeper is what's the belief underneath that pattern? So for example, it could be, I'm unlovable.

• 2:50Speaker 00

  I truly believe our self-worth is our ceiling. Like I believe that in so many areas, like we'll sabotage things we don't think we're worthy of.

• 2:56Speaker 01

  Self-worth is our ceiling. Isn't that an amazing thing to say? I started to find myself sabotaging myself because I felt as though I wasn't worthy of that level of abundance.

• 3:11Speaker 00

  He's been making headlines everywhere this year for his thought leadership, also for his love life. His brand new book, The Book of Possibility, Release, Align, and Become, is a practical and compassionate guide to healing, unlocking the power of your subconscious mind, releasing fear, and creating lasting change. He's also making his television hosting debut in his new original interview series called, Beyond the Program with Jim Curtis, premiering exclusively on Gaia this October. I am so happy you are here. And thank you for being part of the Jamie Kern Lima Show Podcast family. I'm so excited for today's conversation together. And if you haven't done this yet, can you take two seconds and hit the subscribe button

• 3:56Speaker 00

  on the app that you're listening on or watching on? That way you'll be the very first to get every inspirational episode. Plus, you can get weekly inspiration into your inbox from me to you for free. Just join my newsletter at JamieKernLima.com. And thank you so much for sharing this with every single person that you know who might need some inspiration and hope today. Because we are all in this one life together.

• 4:22Speaker 02

  Welcome to the Jamie Kern Lima Show.

• 4:26Speaker 00

  Oprah, how have you defied the odds?

• 4:29Speaker 03

  Her show is unlike any I've ever done. A revelation. When you listen, it feels like a hug. First Lady, Michelle Obama. Jamie, you are going so deep. I have never had this in-depth conversation.

• 4:44Speaker 00

  I've actually never said that out loud to anybody in an interview before. You know how to get there.

• 4:50Speaker 03

  Your brain and your spirit and your heart is like, wow. Melinda French Gates. When I look into Jamie's eyes, I feel like I am on some other cosmic level with her. Meghan, Duchess of Sussex. I wasn't expecting that one. I could see the light around her. She's infused with light. Maria Shriver. I never made that mistake again.

• 5:15Speaker 00

  Imagine overcoming self doubt, learning to believe in yourself and trust yourself, and know you are enough. Welcome to the Jamie Kern Lima Show.

• 5:27Speaker 03

  Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life.

• 5:31Speaker 00

  Jamie Kern Lima.

• 5:36Speaker 03

  Jamie, you're so inspiring. Jamie Kern Lima.

• 5:41Speaker 00

  He's traveled here today to join you and me in person. Jim Curtis, welcome to the Jamie Kern Lima Show.

• 5:47Speaker 01

  Thank you so much. That was very comprehensive. I loved it. Every part of my life. I'm so happy to be here.

• 5:53Speaker 00

  I'm so happy you're here. And congratulations on the Book of Possibility.

• 5:59Speaker 01

  Yes.

• 5:59Speaker 00

  Tell us about this book for anyone who is tuning in and wants to know, is it for them? What is it about?

• 6:05Speaker 01

  Transformation is always possible. That's what I believe. And you don't have to be what I call 100% healed to be able to transform.

• 6:16Speaker 00

  Thank goodness.

• 6:16Speaker 01

  Right, right. Like with me, I walk with a limp, right? But I can still shine light really brightly. So sometimes we start to think, when I get unstuck? When I do something different? When I'm ready? And this book allows you to say that now is the time. It allows you to see that now is the time that you can shine now. And it's often really easy reminders. This is not a complicated book where you're like reading line after line after line and trying to figure it out. Like some of these books that I studied growing up about Buddhism or anything else. This is a really easy book that speaks to you on a subconscious level

• 6:58Speaker 01

  so that your mind naturally starts to release some of these limits that we have around fear, around suffering, and allows you to step forward. It's a reminder that you are so much bigger than these issues that may be happening, so much bigger than the challenges, and that you can step into transformation every time. This book shows you how.

• 7:18Speaker 00

  I love that because when we're dealing with some of the big things, we think like, it's just us or we're doomed in the future. You say that our subconscious patterns that we all have, right? Are quietly shaping our health, our relationships, our confidence, our sense of fulfillment. So can you explain this at a really like basic, fundamental level? Do we all have subconscious patterns? What are they? How are they impacting our lives? What can we do about them?

• 7:47Speaker 01

  Yes, at a very easy level, the simplified level, is that we learn things. We learn how to be in the world, how to interact with our environment. We learn this from our parents and our grandparents and our teachers. And it created a pattern. We can't take all the information in at once. So we create patterns so we know how to react to things. And these patterns often are keeping us safe. And sometimes that safety limits us. Or we fall into the same familiar patterns because our subconscious mind loves familiarity because it's safe. And that familiarity may not be serving us in our conscious waking world. Like relationships.

• 8:32Speaker 01

  We may have the pattern that we go after people that aren't quite right for us. They don't give us the attention that we need or the love or the support we need. That they're somehow, people like to use the word toxic. Somehow toxic. And we end up upset and unhappy and the relationship breaks up. There is a pattern there that's driving that. And it's in your subconscious mind. It's usually there to protect you. So when I say patterns, we look at those beliefs that are creating patterns that create our identity and that we go out in the world and we create our reality from.

• 9:05Speaker 00

  So when you have someone who's like, I keep dating emotionally unavailable guys.

• 9:10Speaker 01

  Right.

• 9:12Speaker 00

  They tend to think, why do I keep picking wrong? Or why do I keep attracting people to do this to me? But are you saying that this could be, oh, it's actually familiar to us? And we're doing it without realizing it? And once we recognize, oh, actually, I'm seeking what's familiar, even though it's not good for me, even though I don't want it when I think about it, but I'm seeking what's familiar. How do we realize that we're doing this? How do we, how do we all realize, oh, wait a minute, is this familiar to me and that's why I'm doing it? And then what do we do about it?

• 9:43Speaker 01

  Yes, that's the part. And that's what this book is about. It's about release, aligning, and becoming. So the first part is release, and we have to become aware. And that's taking inventory of our lives. You know, if it's relationships, because that's what we're talking about, or even money, or wealth, or health, you start to say, okay, what have been, what have been the results in my life in the past? Because we have to, like a business, we look at the results so far. What do we have in our lives? And if we have like this really loving relationship, but where it's hard to make the rent, then we have to say, okay, what's the pattern there driving this? And one step deeper is what's the belief underneath that pattern? So for example, it could be, I'm unlovable. Because something happened in my childhood where mom and dad split up,

• 10:28Speaker 01

  or my parents, or some, you know, I didn't get the attention that I needed from dad, and I was always striving for that, right? And so this belief that says, you know, I'm not worthy of dad's love, falls into a pattern of finding men that are familiar to that, even though the conscious mind says it's painful, and that I don't want it anymore. You're going after that familiar pattern. You create a familiar pattern because you're going after that belief. And then in your, your life, that in your reality, you have a bunch of relationships that don't fulfill you.

• 10:59Speaker 00

  Why do we go after the familiar? Is it because it keeps us safe because we know what it is?

• 11:03Speaker 01

  There's so much information coming into us, right? We have this, this mind that's collating, this reticular activating system that's going out and looking for the information that we want based on our beliefs. Can't take it all in at once. So we have an operating system, just like any computer, I call it. That's dumbing down. I want to talk about the soul later, but. So the operating system says, I need patterns to make sense of this world, all this information, and who I am. I need to identify an identity so that I can operate within this world. And those patterns support the identity, and they're familiar, and they keep us safe, even if they're limiting.

• 11:42Speaker 00

  And we can change them.

• 11:44Speaker 01

  That's the best part, right? I always say, okay, what's the belief driving this pattern? Well, the belief is, I'm not good enough, or I'm great with love, but I'm bad with money. You know, and that's just what my mother used to say to me. You have champagne taste in beer pockets, right? And so I always said, boy, I'm always going to want more than I have. So we say, what is it? And is it true? Where in your heart, if I was to do surgery on your heart, would I find this belief? No, because it's out here. It's just a piece of information that we've adapted as truth. So is there any other truth? Yeah, other people have this, I could have this too. So my truth is not 100%. And therefore, I can start to reprogram

• 12:28Speaker 01

  based on other truths I want to adapt into the program.

• 12:32Speaker 00

  So many people think if they change something or get something on the outside, then it's going to fix everything. If I hit my goal weight, if I get a certain number in my bank account, if I get married to the love of my life, or get this dream job, or you know, whatever it is. 2026, I have, you know, people, oh, I have millions of followers, whatever it might be. And you say that real transformation doesn't happen outside of you, that it has to happen inside of you, right? By changing your identity, your beliefs, your patterns you're operating from. And this is a lot about what you're talking about in your book, is how exactly do you do this? What are the steps? Because I think we've all made that mistake, that we think like, okay, well, something's missing, or I'm not happy, or I'm unfulfilled.

• 13:14Speaker 00

  But when this thing finally happens, then, like then.

• 13:18Speaker 01

  If I only moved to California, I'd be happy. You can't escape your mind. You can't escape your heart and your energy. It follows you. So the work starts within. And when you start to do that deep work within, and, and sometimes that's, guess what? Sometimes that's the most difficult work we do.

• 13:37Speaker 00

  Yeah, like, so that's the hard work, right?

• 13:39Speaker 01

  That's the hard work, because fear comes up. And what happens when you want to change the familiar? That's when you hit the most amount of resistance. So people that are doing the spiritual work, or the self-work, or the deep inner transformational work, they say, oh, my God, you know, I've been through the toughest patch of my life ever. Right? Everything seems to be crumbling. Even people around me are leaving. And I'm so uncomfortable. And so, yes, because you are pushing outside of the familiar. And when you do that, all the alarms go off to say that you're not safe. But when you get to the other side of it, the beauty opens up of what's possible. And, and so much is. That's the biggest thing to keep in mind, is that it's all possible.

• 14:24Speaker 00

  And I would imagine the alarms go off to everyone else. Then they're like, wait a minute. Now they're not, now you're not familiar to them if you're changing and growing too.

• 14:31Speaker 01

  That's a great way to put it.

• 14:32Speaker 00

  People around you are like, wait a minute, something's not familiar to me. Now that feels unsafe to them. And they freak out when you're growing and transforming.

• 14:39Speaker 01

  You're different. And therefore, what I had an idea of you, that makes me challenge myself, right? Now, I feel different. And if I'm going to stay in my fixed identity, then I have to either ostracize you, or remove you, or accept you for what you am, and then that means I'll change too. So a lot of people on the spiritual path feel this. All of a sudden, they feel a little bit of a spiritual awakening. They open up, they're excited for life. They believe there's something more. They start to stalk, talking about the potential and the light. And so everybody's like, oh, no. You've gone off the deep end. What are you talking about, manifestation? And, and, you know, that's a fact of life.

• 15:19Speaker 00

  Can you explain energy and frequencies? How what we attract to us reflects our own energy and frequency?

• 15:27Speaker 01

  I like to say it's physics. And then I had an interview by a woman. She said, I'm not sure that's peer reviewed. And I was like, when you say you have chemistry with someone, and you have a chemist there, and you say, boy, I have a great chemist, it's not peer reviewed anyway. So sometimes it's a leap of faith to know that when you walk into a room, you can feel something, right? I've been to meditation retreats. When you're meditating, and the whole level of frequency goes up in the room. Right? And you can kind of feel that. So when you tune into your body, you realize that we are all vibrational energy. Right? All the way down to the atom. We are vibrating at a frequency. And you can just do the tuning fork test, right? We have different vibrations, different hertz, which we're vibrating at.

• 16:12Speaker 01

  And often, as we raise our vibration from, you know, guilt and shame, which is a self-loathing, low vibration, to acceptance, joy, excitement, love, which is a high vibration, you step into just something that feels lighter and happier, more magnetic. And it's been proven in the scientific world, and then we make the jump into the spiritual world, that this correlates to how we attract things. Because frequencies connect and attract each other. You find yourself vibrating at the same level. So, and when you, when you do that, you can start to step into a whole new opportunity to say,

• 16:56Speaker 01

  okay, I'm not so separate from that health. I'm not so separate from the abundance that I want. I have to raise my frequency and believe that I'm worthy of it.

• 17:06Speaker 00

  Yeah, I truly believe our self-worth is our ceiling. Like, I believe that in so many areas. Like, we'll sabotage things we don't think we're worthy of.

• 17:13Speaker 01

  Self-worth is our ceiling. Isn't that an amazing thing to say? And I found it in my life, right? As soon as I, there was a time in my business where I started making more money than I ever, I ever experienced before. And I hit the ceiling. I call it the homeostasis, right? Homeostasis is when our blood pressure, you know, evens out. High blood pressure, low, and we're always even. Same with the body temperature. Same when we get too cold, we shiver, too hot, we sweat. So we're in homeostasis, right? And I believe our beliefs are there too. So when we get to a point where we think we're getting more than we should have, we sabotage ourselves.

• 17:57Speaker 01

  So I got to this point in my business where it's like, oh, my God, so much money is coming in. And, and then I started to say, oh, don't take any. Yeah, I don't think we need any more customers, no more clients. This is enough there. And then someone would, would go against the refund policy. I was like, just give them their money back, right? I started to find myself sabotaging myself because I felt as though I wasn't worthy of that level of abundance. And so I had to go back and say, what part of me? What program? And at what age was it created? I had to recognize that I was doing that and then question myself. Ask my subconscious mind, subconscious mind, at what age was this pattern and block created?

• 18:41Speaker 01

  Okay, I recognize, I see it, something, something tells me, let me explore that. Is it still true? Am I worthy now to do good in the world and to therefore do well myself? And then we start to overcome it with awareness. We release that, we love it, we say, I'm so sorry. That child doesn't need to be safe anymore. We can step into the light. And, and every change changes. And that's called raising the ceiling of your own homeostasis. And we do a lot of that in the book and the meditations that come with it.

• 19:10Speaker 00

  How long ago was that experience for you? Where you were?

• 19:13Speaker 01

  I think it was six years ago.

• 19:14Speaker 00

  Six years ago?

• 19:15Speaker 01

  Yeah.

• 19:15Speaker 00

  And did you remember what your mom had said?

• 19:17Speaker 01

  That was part of it. That was part of it. I grew up also in a blue collar family. And, you know, it's kind of wealth was for, for those people. And, you know, we were hardworking, you know, kind of go out and shovel the snow type of Bostonians. So I, I realized that, you know what? Wealth and abundance is an energy. I can step into that frequency and do well while doing well, or do great while doing great. Whatever way you want to put it.

• 19:47Speaker 00

  This is going to be a big aha moment, I think, for a lot of people. Cause I don't know anyone who hasn't sort of like sabotaged something or, or even has this sort of bad habit they wish they didn't have. They're always late or they can never quite, you know, whatever it might be, pay their bills on time, whatever it might be. And it's really interesting to actually look at it, the way you're describing, the way you take everyone through in the book of possibility, which is out now, grab your copy.

• 20:11Speaker 01

  Grab it.

• 20:12Speaker 00

  Everywhere books are sold. And on Audible. But you take everyone through, how do you do this? And I think it's going to be a big aha moment. Even for someone listening right now, who's not into all the spiritual stuff or the, you know, what some people call woo woo stuff. But they've got some issues. And if they could figure out how to make their life a whole lot better. I think having this fundamental, here's how you do it. Here's how you take it through. Here's when you uncover, where is that coming from? You know? And then you love it and you release it and you step into the light. I think that's going to be a big shift for a lot of people in any area of life.

• 20:46Speaker 01

  I think you're right. And I work with a lot, you know, there isn't a person that I've worked with, no matter how successful, no matter how well known, that isn't having a human experience that, that, that feels some blocks. That's what we're here for. This is called the school of life. It's not always easy. So we're here to overcome these amazing challenges. And you notice I said the overcome these amazing challenges instead of like solve these issues that are crushing me. Right? Overcome these amazing challenges that we get to have so that we can grow into something greater. And if that is, you know, like why, you just have to start questioning everything in the release phase. Why am I late all the time?

• 21:28Speaker 01

  I know that, I know that I don't feel good when I show up late. I know that my friends get upset. I know that it doesn't look good on job interviews. So why is it? Why is it? What part of me does that create some safety? Or is it the block from, or why is it that every time my relationship is going so well? I start a fight.

• 21:50Speaker 01

  Right? Why do I get in a fight? Or every time that I feel as though I need some reassurance in my relationship? Meaning I need to know how much they love me? I pull away. And that creates a lot of strife in the relationship because the other person starts to get anxious and somehow we feel safe that way. But it's not allowing us to step into our most loving selves, the most intimacy that we could ever have. And so we start to ask, what is it about me that's doing that? And when we start to ask these questions, everything opens up. Now we add some neuroscience to it. Knowing that we create neuroplasticity and new neural pathways faster by reading, writing and listening all at the same time about one issue.

• 22:34Speaker 01

  So like I said in the book, and this is not all promotion for the book. I hope people get into this expanded mind just from listening to this podcast. But when you start to read something, the information that could give you an aha moment. And then you write your own thoughts and experiences about it. Right? You start to ingrain what you want to become as well. And then you listen to something that can move the conception or perception of something. All three of those create a new potential, a new possibility faster. And so whether you believe in the woo woo of spirit or not, you know, this is proven science in terms of being able to learn quicker.

• 23:12Speaker 00

  I want to ask everyone right now who's listening or watching this to think about one thing in your life that you're seeking. One thing that you want in your life. Just think about one thing that you want right now. And I want to ask you this because you say what you're seeking isn't missing. It's already within you, waiting to be remembered. Does that apply to everything?

• 23:35Speaker 01

  I think so.

• 23:36Speaker 00

  Yeah. Will you say more about that?

• 23:38Speaker 01

  Yes, right. And, and so the way that I speak and the way that I write is all to a reminder. And so I used to get these comments, I'd go and speak in front of a big crowd and, or I'd, I'd put out some videos or something. And people would be like, that's, oh, right. That's such a great reminder. And I'd be like, oh God, I'm doing something wrong. Why have I not had this major breakthrough moment of people like, and, and?

• 24:08Speaker 00

  Oh, they already knew what I was?

• 24:09Speaker 01

  Yeah, I already knew this stuff. And it's like, and so I realized that there's a place for everything. And my key role is to remind you. To remind you of these things that you have forgotten. That your soul has always known. That your mind, that your subconscious mind has always known. And you may have forgotten. And these reminders are simple. And the reminders are you are not separate from things. They are not beyond your reach, that your identity creates your reality. And if you want something, you start to align with it and you say, what are the blocks in front of it? Not how do I go get it? Because it's already there. There's so much wealth in the world. Right?

• 24:52Speaker 01

  You experienced this, you realize there are some blocks, you start to remove them. Your business, you know, flourished. Every time there was a challenge as an entrepreneur, you overcame that challenge, not thinking that it was not possible. Just knowing that, you know, maybe there's some boulders in the way that I need to climb over. And so we realize that this is all available to us. Because what we dream of, what we desire, right? That idea and image, if we can think about it, desire it, dream it, imagine it, that means that we can create it. That means that it has to exist somewhere. We've dreamed it up. Right? Think about the fax machine. And some guys like, we're going to send some papers, like some information. And like, try selling the first fax machine.

• 25:37Speaker 01

  Yeah. Try selling the first fax machine. Like, here you go. Someone else somewhere is going to have another one of these and you're going to be able to send a document over the airwaves and the frequency and the vibration. And it's like, okay. And, but he had a dream, same with a skyscraper. You know, someone thought about a 50 story building, wouldn't build it. So if you can dream it, you can get it. This is not separate.

• 25:57Speaker 00

  Anything, you believe that, no matter what, if we can dream it, imagine it, you think in time and space and this time and space and this reality we're experiencing as a human, that if we can dream it, we can create it.

• 26:09Speaker 01

  Yes, yes, yes. Now, okay, perhaps there are some limits on our own consciousness. Right? And someone who has a health issue that says, you know,

• 26:21Speaker 01

  I, you're telling me I can overcome, like I'm in a wheelchair and you're telling me I'm gonna, I can dream about running, therefore I can run? No, not necessarily, because we have to get to the emotion of it. Right? I dream myself about like, oh, okay. I have dreams about running. And I wake up and I was, yeah, I feel so good. Like, yes, I remember that feeling of the strength in your body and your lungs and being able to run. And someone said to me, do you feel badly that when you wake up and you realize that you can't run? I said, no, absolutely not. It feels great. And so I'm not saying that you want to like wake up and all of a sudden you'll be healed of your condition or your disease.

• 27:04Speaker 01

  What I'm saying is that what you really want is the emotion of feeling happy, joyful, whole. And despite not being able to run, you can still feel happy, joyful and whole.

• 27:17Speaker 00

  That is a huge granular difference right there.

• 27:20Speaker 01

  Yes.

• 27:21Speaker 00

  Because you want the thing and you're like, okay, maybe it's not possible. You could physically run. Right? You're saying right now, you could not physically run. And I'm asking you about your story. But you're saying why you want the feeling of physically running is you want to feel these emotions. You want to feel happy and joy and strong, but you can actually feel those.

• 27:36Speaker 01

  Exactly.

• 27:37Speaker 00

  And you've accomplished what you're hoping to.

• 27:39Speaker 01

  Right. You, someone may be saying, oh, you know, Jim, I can imagine myself being a billionaire.

• 27:45Speaker 00

  Yeah.

• 27:46Speaker 01

  Right? And, you know, we know that there are only a couple hundred billionaires in the world. You're not going to be, you know, perhaps you will be, right? If you can imagine, you go out and do it, right? But why do you want to be a billionaire? You have to get to the emotion behind it because you want this feeling of safety, abundance, wholeness, excitement, opportunity. Well, you can go out and get those without a billion dollars in the bank.

• 28:08Speaker 00

  You have dealt with debilitating health issues and insecurity. You've transformed your life. You've now helped thousands of people transform theirs. You're now dating one of the most famous and beautiful actresses in the world. How have you done this in your life? Right? How have you transformed your health, your deepest insecurities?

• 28:31Speaker 00

  And you're sitting here right now, having helped thousands of people.

• 28:34Speaker 01

  Right.

• 28:35Speaker 00

  Having now done this work for over 25 years and contributed to so many people.

• 28:41Speaker 00

  Living an incredible life in every respect.

• 28:44Speaker 01

  Yeah.

• 28:44Speaker 00

  Yeah. What would you say is how?

• 28:47Speaker 01

  Well, first I'll say, see, anything is possible. Right? Anything, again, that's, that's why I kind of chalk up to possibility. The other part is I, I continued to unravel the identity that I had. And so when I would find an obstacle, I'd say, what's happening? And what do I need to change? And so whether that was changing my career from working as an entrepreneur and companies like WebMD and Everyday Health and the Institute for Integrative Nutrition, I felt resistance. I listened to my body when I started to feel sick. And I said, something needs to change in my life. And I always had the curiosity and the will to actually take that step beyond fear.

• 29:34Speaker 01

  And to change it. Right? And I also, with health, right? I think it's really important to say, can I shine my light despite despite it all? Or do I need to be completely, you know, whole, healed and healthy to shine my light?

• 29:50Speaker 00

  This is big, Jim. Will you will you just share for a moment? There's many people listening or watching that haven't read your book yet and they don't know your story yet. Will you just share with them the context of what you have gone through as far as your physical health and the physical health challenges you've gone through? Because I want everyone to put themselves, it's easy to see you, you know, oh, he has everything right now. But I think I think what's so powerful is when it's like, oh, but how far have you come? Like, how far have you come in your journey? And a lot of people are going to connect to this part of you. Can you share just a little bit, because there's so much more in the book that's so well told, but a little bit about your health struggles and what that did to your

• 30:34Speaker 00

  your confidence and your insecurities? Because we all have insecurities, but some of the ones that you've dealt with, people can only imagine.

• 30:42Speaker 01

  Right. So I was, at 20 years old, I woke up, I was always an athlete. I was going to college on a swimming scholarship. And I was kind of identified as being the strong guy in the room. I was kind of happy and very physical. And at 20 years old, I got into the shower, I couldn't feel any any water on my left foot. And I thought that was very strange. It eventually moved up to my calf and then to my leg and then to my stomach. And I started walking with a limp. And we couldn't figure out what it was. We got MRIs and I eventually went all over the world, just trying to find out what was causing this. Was it a tumor?

• 31:27Speaker 01

  Was it cancer? Was it multiple sclerosis? And we could never really find a cause. But what did happen over the decade is I got incredibly ill. I got in, my pain body was really, really over the top in terms of what I was feeling in my body. And then I started to walk with a limp. And then at one point, I couldn't walk at all. And I came back from that through both medicine and what I believe spirituality. And I started to say, okay, now that I have

• 32:12Speaker 01

  this new body, it's created a new identity. Because I'm no longer that kind of kinesthetic, masculine, you know? And so what is the new identity? And so for a long time, the new identity was weak. The new identity was not enough. And I had to say, am I going to settle for this? And the new identity said, you can't go out and lead people and teach, even though I was working at these big health and wellness technology companies, because you can't be in front, leading people, because you're not whole yourself. And how are you going to show someone how to be healthy and happy if you're broken?

• 32:56Speaker 01

  That was my identity for a decade. And it was based on old stuff from childhood, too. And that would get you nowhere. And so I really had to say, what do I want? How can I align with it? And how can I release that old identity and step into something new? And here's the simple reminder. One, you need to forgive. Forgive yourself first. Forgive yourself for not being enough. Forgive yourself for not being healthy and whole, for not having enough money, for all those things that you're beating yourself up for. It's not true. Just forgive yourself first.

• 33:39Speaker 01

  And the second thing is, guess what? You're so lovable. So incredibly lovable. Start with you. Love yourself. Because when you can love yourself and accept yourself, everything changes. You don't have to be perfect anymore. Guess what? You are lovable and complete as you are. And everybody makes mistakes. Those mistakes that you make, so as soon as I say you're lovable and your listeners like, but you don't know this. Guess what? That's lovable, too. You can accept it. And from that point of loving forgiveness, you move on to say, okay, if I no longer have to be afraid and shameful because I've done these things, I've forgiven myself,

• 34:23Speaker 01

  and I no longer have to feel as though I am unlovable, right? I can step in with the question of, what if I was the most lovable? What would be possible for me? And so, okay, well, if I'm the most lovable, then I can lead people, I can step into new opportunities, I can find love. And then if I'm the most lovable, that means I'm shedding love, I'm sharing love, I'm pushing it out. That energy of love is coming out of my heart. And if I lead in the world like that, what is possible? And the answer to that is everything. And so how do I get there? Well, forgiveness and love. And that's the steps that you need to take.

• 35:07Speaker 01

  And there are many ways to kind of eat those vitamins. And we talk about some in the book, but you know, that's the first step.

• 35:16Speaker 00

  For the person, for the person who's like, oh, but Jim, you don't know what I did. You don't know how many mistakes I've made. You don't know how many times I broke promises to myself. You don't even know what I look like in the mirror, naked. You don't know the times I didn't keep my word to someone. You don't know all the failures I've had, whatever it might be, right? All the mistakes I've made. How does that person then forgive themselves and love themselves?

• 35:46Speaker 01

  Right.

• 35:47Speaker 00

  What do they do?

• 35:48Speaker 01

  Okay, the actual part. When we say, okay, let me, first, you're right size. What am I hiding? All those things that I'm hiding, right? You know, they say in AA, I'm only as sick as my secrets. Okay. And then, am I the only one hiding this shit? Oh. Yeah. Everybody's hiding the same stuff. All right? They're not good enough, that I did this wrong. And everybody's made mistakes. This is a school of life. And what if we were put on this school of life to have these experiences so that we could learn and grow into something greater? Like, what if that was our purpose? That we can't get out of this life without having these mistakes and issues? Okay.

• 36:30Speaker 01

  That's the first rationale that we give to our subconscious and conscious mind, so that we can start to get ready for the change. That I'm not alone in this, that I'm not the one, only one hiding my shame. And therefore, okay, we're all on this journey together. That means this one, this is, if you take anything away, this is it. That means that I'm not doing it wrong. And if I'm not doing it wrong, that means that I'm doing it exactly right. Oh, even the mistakes? Even the stuff that I'm hiding? Yeah, you're doing exactly right. Radically accept it. Okay. Now, from this point of doing it exactly right, radically accepting all that stuff,

• 37:14Speaker 01

  do I want to continue this way? No, I'd like to have something different. Good. Okay. So now, let's start to write down what we want to be different. And then you start to align with that vision. Because sometimes you ask people, what do you want? And someone says, I want to be happy. No, we need to get very specific. What's going to make you happy? How do you want to be happy? Who are you with? Where are you with? Right? So what do you want? So the first part is releasing. And we use things like the Honopono Pono prayer, which is a really powerful energetic vibrational code. It's like stem cells in your body. All you have to say this, and the vibration of it will go and start to heal people and

• 37:57Speaker 01

  and experiences in you. The second part is, sometimes you have to make amends. Sometimes you have to go to those people and say, you know what? I'm so sorry, I made a mistake. And, you know, I want to, I want to have a new relationship. That's making amends. And then you forgive those people that hurt you. Release their energy. You're no longer going to rent space in my mind. I release you and give that energy back to you. Now, you don't have to go and tell them that. Right? You say that to yourself. And the forgiveness isn't for them. It's for you. And then you forgive yourself. And there's all sorts of writing exercises, questions to ask, and things to listen to. I use meditation and what I call hypno meditation

• 38:42Speaker 01

  so that we can get into the subconscious mind, re-experience these things very easily in a place of peace and relaxation, and start to reframe them. Because the mind remembers stories. And when we reframe the stories, we can have a new story in our mind. And then we move forward into the aligned peace and then embodying that as we make it our identity with a few steps.

• 39:03Speaker 00

  Two things. I don't want anyone to miss what you just said. When you go from I'm lovable, and you go through the whole process and you forgive yourself, you forgive others, and then you go, and what if I was the most lovable? What would that look like? When you said that, I felt my whole body shift.

• 39:19Speaker 01

  Yes.

• 39:20Speaker 00

  I felt like, like you can do anything, like you, like, like your whole, like, everything shifts energetically if that's your focus. And so, and so, and so really quick, when you mentioned the whole Honopono Pono prayer, can you just share briefly, for someone who's never heard of that, what it is? And also, can you do that to yourself in the mirror?

• 39:44Speaker 01

  Oh, my God. Yes.

• 39:46Speaker 00

  And how do you use it?

• 39:47Speaker 01

  Yes. I use it, so the Honopono, the Honopono Pono prayer is a Hawaiian prayer. And it was developed by a man or written by a man in Hawaii. That the lore goes that he prayed over inmates' pictures in one of the most violent institutions, prisons in America. And as he prayed over these inmates, this prayer, and it is a vibrational code that, you know, the words are, the words we say are just frequency and vibration. We hear them because there's a, you know, a resonance, and it goes into our ears.

• 40:29Speaker 01

  And then we have an understanding based on our programs, what those words mean. But really, they're just a vibration. And so everything is vibrating. What if the words that we say are actually codes to change the vibration in the reality around us? And so the Honopono Pono prayer is a vibrational code for forgiveness and realignment. And as he prayed over these inmates at the prison.

• 40:56Speaker 01

  All of them were either downgraded into a less high of security prison. They were moved into a lower security because violent crime went down so much, or they were released. And they never, he never saw them. He got into that vibrational match with them. What I use this for in my life is forgiving myself and others. And, and I always pictured my inner child was just like healing when I said this prayer. And it would, it was one of the most profound experiences that I had in my initial kind of journey, because every time I said it, I would just, I would start to weep.

• 41:37Speaker 01

  Not of sadness, but of release, that I no longer had to carry this burden of shame.

• 41:46Speaker 01

  And then when I do it with people in the large groups that I do, I always look at the screen or in the crowd, tears, and I know it's not sadness. And so it's a powerful vibrational frequency and it goes like this. I'm sorry. Please forgive me. Thank you. I love you. And anyone listening, just maybe even close your eyes and just take this in for a minute. I'm sorry. Please forgive me. Thank you. I love you. And don't think about anyone. Just allow this to penetrate into your energy, into your heart. I'm sorry. Please forgive me. Thank you. I love you.

• 42:30Speaker 01

  And as you repeat that over and over again, you'll start to feel something release, some energetic shift. And then when that shifts, if you are completely lovable, if you are forgiven, what if it all works out better than you ever expected? Then what's possible?

• 42:48Speaker 00

  So my husband and I, this prayer has been so helpful, because there's times where we're, we'll be in some kind of disagreement or some kind of argument, or one of us is, whatever's going on. And it feels like, you know, is this repairable in this moment? Do we even have time or capacity? But also, we don't want to just stay mad and keep that energy vibration. And one of us will just start this prayer and then we'll both do it to each other. We'll say the four lines to each other. And there's something that shifts and it's like-

• 43:22Speaker 01

  Every time.

• 43:24Speaker 01

  Right?

• 43:24Speaker 00

  Yeah.

• 43:25Speaker 01

  It's like, oh, what if this is an illusion? This anger that I'm feeling about this kind of thing that doesn't really exist? And now all of a sudden I can shift it just by like stepping into love and acceptance with you and forgiveness?

• 43:36Speaker 00

  Yeah.

• 43:36Speaker 01

  And it's like, at the, okay, so maybe it didn't change the problem, but at the

• 43:43Speaker 01

  very least, it changed how you felt about him and the issue in that moment. Isn't that enough?

• 43:49Speaker 00

  Do you and Jennifer use this at home? Like if you have a-

• 43:52Speaker 01

  We do a lot of meditation. We do a lot of talk. Yeah, like, we, you know, but we don't use this particular prayer. We have, we have, but it's a very easy-

• 44:03Speaker 00

  It's really powerful, because especially if one person, if someone's so frustrated, and then you actually just look into your partner's eyes and you say these four lines, you almost just can't be mad anymore. You almost just like, life's too short and you just keep it moving.

• 44:17Speaker 01

  It is true.

• 44:18Speaker 00

  It's very healing.

• 44:19Speaker 01

  Yeah. How long have you been with your husband?

• 44:20Speaker 00

  Oh my goodness, Jim Curtis, 24 years. 24 years.

• 44:25Speaker 01

  So I think that at different stages in your relationship, the different tools are really beneficial.

• 44:30Speaker 00

  Yeah.

• 44:31Speaker 01

  So after 24 years, you're like, I know you. And now, and also I have like, you know, like I'm ready for you.

• 44:37Speaker 00

  Yeah.

• 44:38Speaker 01

  And so when you use this, it lowers defenses, right? It's like, oh, I no longer have to be armored up for you, because we're on the same team and I love you.

• 44:47Speaker 00

  Yeah.

• 44:48Speaker 01

  And so, you know, Jen and I have been together a year and a half. So this tool isn't, you know, isn't the first tool that we go to.

• 44:55Speaker 00

  Yeah.

• 44:56Speaker 01

  Right?

• 44:56Speaker 00

  What is the first tool? Meditation or?

• 44:59Speaker 01

  Yeah, meditation, acceptance, understanding, you know, kind of those kinds of things. And, and the honeymoon phase, like your tools don't have to be like big sledgehammers.

• 45:10Speaker 00

  Yeah. No, this one is so good. And, and sometimes when we do it, I'll think to myself, even though you're wrong and I shouldn't even have to be dealing with this, but then I'll say it and I'm like, it just puts you in a higher vibration. It just does.

• 45:25Speaker 01

  Yeah.

• 45:25Speaker 00

  You know, because even if we don't think we did anything wrong, just saying I'm sorry, which is hard sometimes for people to say, that part of it, but it also feels true at the same time.

• 45:35Speaker 01

  Yeah, and because maybe you're not only saying to him, you're saying it to your inner self.

• 45:39Speaker 00

  Yes.

• 45:39Speaker 01

  Right? And some people are saying, if I say I'm sorry, that means I'm not right. And if I'm not right, what does that mean?

• 45:48Speaker 01

  Often people will say that I'm, that means I'm wrong. And if I'm wrong, that means something's definitely, if I'm wrong, then something is definitely not going right. Right? And the question is, you don't have to be right, because there's no right. Everybody has different beliefs, different things.

• 46:04Speaker 00

  Your girlfriend and all of our best friends-

• 46:07Speaker 01

  My girlfriend.

• 46:08Speaker 00

  Yeah, your girlfriend and all of our best friend, Jennifer Aniston, calls you her love. She calls you her love on social media. Can you just update all of us on the status of your relationship right now?

• 46:22Speaker 01

  It's going really well. My experience of her is so grounded and so open and caring and kind and loving, right? And so she uses words like my love or, you know, and, and she has this group of best friends that are like family. And so I feel incredibly blessed to be a part and welcomed into that family. And I feel blessed to be, you know, in a relationship with someone that is so open-hearted and, you know, kind and loving.

• 47:04Speaker 00

  Have you felt, have you felt loved and ushered in by all of Jennifer's friends?

• 47:11Speaker 01

  Yes. Such a beautiful community and group of people. It really speaks to her and them. You know, that everybody is so grounded, so kind. And it's not just to me.

• 47:28Speaker 00

  Yeah.

• 47:28Speaker 01

  There's a reason why that whole group and community is so beloved. Everything that kind of, those, it's all true. You know, that-

• 47:38Speaker 00

  If this, if this weren't true, I just wouldn't say anything at all, because I would never say anything negative, but it is true. The first time I met Jennifer, I was blown away by how kind she was. You know, just kind and just loving and just like inclusive.

• 47:53Speaker 01

  Inclusive. Isn't that a beautiful thing? Really a model for how we can all be in this world, right? And she has an opportunity, like you would understand if she was less so.

• 48:07Speaker 00

  Of course, yeah.

• 48:08Speaker 01

  Right? I think that she is a real example of stepping into possibility. She came from, yeah, she, she came from

• 48:23Speaker 01

  living in New York and New Jersey and there was, you know, into this kind of household name and retained herself.

• 48:36Speaker 00

  This conversation with Jim Curtis is so incredible, we made it into more than one part. So if you're ready to overcome your insecurities, release fear and step into your most beautiful, powerful version of yourself, you're not going to want to miss this incredible part two conversation with Jim Curtis. That's coming up in the next episode of the Jamie Kern Lima Show. Remember, this episode's not just for you and me. Please share this with every single person that you know, because it can impact and change their life too. And if you loved today's episode, please click on the follow or subscribe button for the show on the app you're listening to it on or watching it on. And if it added value to your life, if you could please give it a rating or a review, I'd be so grateful.

• 49:20Speaker 00

  Five stars is always good. And again, please share this with everyone you believe in. Share it with another person in your life who could benefit from it. Maybe someone you know is stuck or needing a reprogram or needing to release from fear. Maybe they're making a change in their career or their marriage or their health. Please post this episode and share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy.

• 50:04Speaker 00

  You're worthy of your greatest hopes, your wildest dreams and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are and heal where you need, blossom what you choose, journey toward your calling and stay as long as you'd like, because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.