How Fear Almost Killed Her (And What Saved Her Life) | Anita Moorjani

Anita Moorjani did everything right. She ate organic, avoided sugar, studied cancer prevention obsessively. She still got lymphoma. That contradiction is the entire point. Growing up as an Indian woman in Hong Kong, caught between British culture and a community that valued sons over daughters, Anita learned one thing above all else: make yourself small and keep everyone happy. That lesson followed her for 40 years, through a canceled arranged marriage, a cancer diagnosis, and a four-year deterioration that ended with her in a coma, 85 pounds, and organs failing. Then she left her body. In that expanded state, she saw clearly for the first time: it wasn't the cancer that had been killing her. It was the fear. When she came back, every trace of cancer was gone within three weeks. Doctors flew in from the US just to study her case. None of them could explain it. What Anita brought back is a message she's been sharing for 20 years: you don't need to earn your place in the world, you already are what you've been spending your life trying to become. Anita’s books: Dying to Be Me Sensitive Is the New Strong: The Power of Empaths in an Increasingly Harsh World What If This Is Heaven?: How Our Cultural Myths Prevent Us from Experiencing Heaven on Earth Anita's Sedona Healing Retreat Anita's Website Anita's Facebook Anita's Instagram In this episode you will: Understand why living in constant fear can manifest as serious physical illness - and how shifting from fear-based choices to love-based ones changes everything Discover what Anita experienced during her 30-hour coma, including what she saw, heard, and understood outside her physical body Learn the mirror exercise that helped Anita rebuild self-worth from scratch after coming back from the edge of death Recognize how people-pleasing and self-repression show up in the body, and why your authentic self will keep demanding to be heard Apply Anita's framework for replacing fear of what you don't want with a focused attention on what you actually want to create For more information go to https://lewishowes.com/1924 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [STOP Letting People Walk All Over You] Muniba Mazari Dr Joe Dispenza Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  I found a lump right here. I was diagnosed with cancer. What I felt inside was, oh my gosh, I did this to me. Every choice I was making in my life was made from a place of fear. Fear of cancer, fear of being disliked.

• 0:16Lewis Howes?

  The thing that you wanted to prevent most of your life came true.

• 0:20Speaker 00

  Yes.

• 0:21Lewis Howes?

  She's here to show you how to live a more full life so you don't have to die with any regrets. Please welcome Anita Moorjani.

• 0:30Speaker 00

  I could hear them saying to Danny, she's not even gonna make it through the night. And while they're talking about all this, I felt myself leave my body. I've never felt so good before. I've never felt that free. After coming out of the coma, everybody says I was like a different person. I was light, I was euphoric. But I knew, the important thing was, I knew I was healed. And that is what I want to try and replicate for people who are sick.

• 1:00Lewis Howes?

  If love is our true nature, then why does it feel so much easier and more natural to choose fear in the vision?

• 1:06Speaker 00

  I think even though love is our true nature, we are taught that...

• 1:15Lewis Howes?

  Now, this is fascinating because I've never met someone who died and came back. And essentially, that's what happened. A coma, did you technically die? Or was it just a coma for 30 hours and then you were experiencing something else?

• 1:31Speaker 00

  So I was in a coma. My heart didn't stop beating, so I wasn't clinically dead. But I was clinically diagnosed as being in a coma where the doctors told my family, this is it. She's not gonna make it through the night. Her organs have shut down.

• 1:47Lewis Howes?

  Wow.

• 1:48Speaker 00

  And...

• 1:50Lewis Howes?

  Is this like a life support? Or they have a machine connected to you? Or is it just...

• 1:55Speaker 00

  I was connected to an oxygen machine. Like I couldn't breathe without that oxygen. I also had a nutrition tube. I couldn't eat. So there was nutrition being piped into my body. So, and of course, heart rate monitors and everything. So I had all these tubes connected.

• 2:13Lewis Howes?

  So without those, it was keeping you alive?

• 2:17Speaker 00

  It was, yes, it was helping me to breathe, but my heart didn't stop, so.

• 2:21Lewis Howes?

  Sure, sure.

• 2:21Speaker 00

  But, but yes, they were keeping me alive. I, I would have choked if I didn't have the breathing apparatus.

• 2:29Lewis Howes?

  Wow.

• 2:29Speaker 00

  And my lungs were filled with fluid. And so even by lying flat, I, the fluid, I would choke on my fluid. So I had to be propped up a little bit and have the oxygen tubes.

• 2:43Lewis Howes?

  Now, I was researching about kind of your backstory and how you grew up with a conditioning around, you know, living with a lot of anxiety, trying to people please, trying to do the right thing, trying to fit into your Indian culture, trying to behave a certain way to please people, trying not to upset people. And also you ate perfectly, is what it sounds like, to try to prevent having cancer.

• 3:10Speaker 00

  Yes.

• 3:10Lewis Howes?

  Because you were afraid of getting cancer. And a lot of your life was living in fear. And so you ate raw vegan for a while, you were, you were Vedic for a while. You did all these correct things to not get cancer, and yet you still got cancer.

• 3:26Speaker 00

  Yes.

• 3:26Lewis Howes?

  Why do you think you got cancer, even though you did everything that science tells you to do to not get it?

• 3:33Speaker 00

  Because I think science misses one point. And really, it took death for me to understand this. And I share it because I don't want people to have to die to figure it out. The biggest killer was the fear, the constant living in fear, doing everything I did from a place of fear. It doesn't matter what you eat, but if you are in constant high stress and anxiety, day in and day out, trying to live life a certain way. So, for example, um. In the community I grew up in, my parents are Indian, but they were immigrants. We lived in Hong Kong, predominantly a Chinese city. I went to a British school.

• 4:19Speaker 00

  So my peers, my classmates, were all British. And I didn't fit in. I didn't fit in with the British kids because my parents were instilling the Indian culture in me. I didn't fit in with Chinese kids because I'm Indian. But then, when I would be with Indian kids, I didn't fit in there either. Because my first language started to become English. And I started to become indoctrinated into British culture and British pop culture and British pop music. And so I was different. I was, I was, I was all of these things and none of these things. So I was always trying to fit in. Wherever I was, I feel I didn't fit in.

• 5:00Speaker 00

  The other thing was that, as I was growing up, my parents were trying to groom me for an arranged marriage. I didn't want an arranged marriage because none of my British friends had to go through that. So I wanted to, I, I wanted to study. I wanted to have higher education and get a job and earn my own money and travel the world. But I wasn't allowed to do any of that because it makes you less desirable to a potential arranged marriage husband. So women from that time, from my culture or the particular community I grew up in, particularly this happens with immigrants.

• 5:40Speaker 00

  They want to hold on to their culture tighter because they're afraid their kids are going to lose their culture. So I grew up in this culture with a lot of gender disparity, where a woman's worth is measured by how valuable she is to the men in her community.

• 5:59Lewis Howes?

  Interesting.

• 6:00Speaker 00

  So I always had very low self-esteem and was always trying to fit in, was always afraid of displeasing people, particularly my dad. I knew my dad was disappointed in me from the time I was a little child.

• 6:17Lewis Howes?

  Really?

• 6:18Speaker 00

  Just because I was a girl. I think they favored boys, they favored sons over daughters. Daughters are considered a burden.

• 6:26Lewis Howes?

  Come on, really?

• 6:29Speaker 00

  Yeah. Yes, I mean, I know, I know it's changing today, so I'm not trying to slam my entire culture. But I think, but I have met enough people in the world who have said, oh, my God, you're telling my story. So I know I'm not alone in this.

• 6:45Lewis Howes?

  Where like, girls are considered burdens by parents or fathers or just the whole society?

• 6:52Speaker 00

  By parents and by the whole of society, because in, again, in the community and culture.

• 6:58Lewis Howes?

  How are, how are men born through women?

• 7:00Speaker 00

  Exactly.

• 7:01Lewis Howes?

  I rather say as a burden, yeah.

• 7:02Speaker 00

  And yet, when a woman is pregnant, all the, all the good wishes, like all the prayers given to her, and she gets to go to the temple where the priests are blessing her, they're all blessing her with a son. And in, in our culture, a blessing is, may you be blessed with sons. It's, it's, it's, it's.

• 7:23Lewis Howes?

  Wow, okay.

• 7:25Speaker 00

  Yes.

• 7:26Lewis Howes?

  I mean, how old were you when they were trying to create an arranged marriage?

• 7:30Speaker 00

  Well, it started when I was in my late teens. Now, my, so I had British friends, Chinese friends, Indian friends. My Indian friends started getting married from the age of seventeen, arranged marriage.

• 7:43Lewis Howes?

  All arranged marriages.

• 7:44Speaker 00

  Yeah, so.

• 7:45Lewis Howes?

  None of them had a choice of who they wanted to marry?

• 7:47Speaker 00

  No, arranged marriages. And so one of my best friends got married, literally as soon as we finished high school, that summer, we were on vacation. And then my, one of my best Indian friends says to me, my parents just got me engaged. And I was like, what? And then, so my parents didn't push me into it that soon. But when I was nineteen, my other absolutely best friend, who was like a sister to me, she got engaged. So by the time I was twenty-one, my parents are like, okay.

• 8:23Lewis Howes?

  You're late now.

• 8:25Speaker 00

  You're late now, yes.

• 8:26Lewis Howes?

  So they got engaged, they didn't know the man they were engaged to, or they just met them or something?

• 8:31Speaker 00

  They get to know them after they're engaged, but then it's too late to back out.

• 8:36Lewis Howes?

  You can't back out. It's forced.

• 8:38Speaker 00

  You're discouraged. They don't call it forcing, but they discourage you.

• 8:42Lewis Howes?

  But if you do, you're kind of like excommunicated, I guess, or you're shunned from the family, or the community, or the culture.

• 8:49Speaker 00

  Because I did that, and I was shunned by the culture and the community.

• 8:52Lewis Howes?

  So you're 21, you have an arranged marriage, and what happens?

• 8:56Speaker 00

  It took me a little while because I still was rebelling, but they started to try to push me towards an arranged marriage. And at first I said, no, I'm gonna find my own husband. But then I started to get lonely because all my British friends had gone on to university and careers, same with my Chinese friends. My Indian friends had got married. So finally, I gave in and I got engaged. And then when I got engaged, the realization hit me of what the rest of my life would be like, because I discovered the family I was going to marry into. They didn't want me to work outside the home.

• 9:38Speaker 00

  Because I had, whenever I had said to my own parents, I want to work, I want to travel, and they would say, you can do that after you're married if your husband approves of it. So again, in our community, in our culture, a woman doesn't move out of her parents' house. She leaves when she gets married, and then she will live with her husband and most likely his parents as well.

• 10:01Lewis Howes?

  That's common in different cultures, I guess, that like you may not leave if you're a daughter from your parents until your mid twenties or even 30, I guess, but...

• 10:09Speaker 00

  As long as you're single, you stay with your parents.

• 10:12Lewis Howes?

  Interesting.

• 10:12Speaker 00

  At that time. Of course, it's changing, but this is to give you the background of my own life, my culture, the upbringing, and yes.

• 10:23Lewis Howes?

  Okay, so you're engaged for how long and then?

• 10:25Speaker 00

  So I was actually engaged for quite a few months, during which time I was able to get to know the family and... And I realized I had made a mistake in agreeing to it. But by that point, you're discouraged from backing out because you're being told all the way along that if you back out, no one else is going to marry you because you will have tarnished your reputation. And I discovered that they weren't going to let me work outside the home. I said, can I go back to school? I never went to university. And they said, nope.

• 11:06Speaker 00

  And I was to stay home and learn to be a better homemaker, a better cook, and to learn to clean house and all these things. And I said, I'm willing to do all those things, but I want to also have something more. But I was told, no, and you're going to have to go to the temple a couple of times a week. And so, three days before the wedding, I just found myself feeling like, I can't, I can't do this. I can't spend the rest of my life doing that. And I ran away. And if you know anything about Indian weddings,

• 11:47Speaker 00

  they are two-week-long affairs, you know, with musicians and banqueting and people flying in from all over the world. And so, we had all the relatives had already come.

• 11:57Lewis Howes?

  Oh, my gosh.

• 11:58Speaker 00

  It was going to be in India. We'd all flown to India. And I ran away and I hid at a friend's house.

• 12:04Lewis Howes?

  Three days before you're supposed to get married.

• 12:06Speaker 00

  Yes. And I brought so much shame to my family and his family. And this is, okay, so this was a long time ago. This was in 1987. And the entire Indian community, all over the planet, had heard about what I'd done. And this was before the days of the internet.

• 12:30Lewis Howes?

  Oh, my gosh.

• 12:33Lewis Howes?

  Talk about, I guess, shame that you were feeling.

• 12:35Speaker 00

  I was.

• 12:36Lewis Howes?

  Guilt, shame.

• 12:37Speaker 00

  Guilt, shame. I felt I'd let my dad down even more. No wonder I was a disappointment.

• 12:42Lewis Howes?

  No one ever has walked away from a wedding and this one person did it, right?

• 12:47Speaker 00

  That's what it felt like, yeah.

• 12:48Lewis Howes?

  You're the only one who's ever done this.

• 12:51Speaker 00

  Yes, that's really what it felt like. I had so many relatives saying to me, we flew in and, you know, they brought presents.

• 12:58Lewis Howes?

  Oh, my gosh.

• 12:59Speaker 00

  It was, and people were saying to my family, they were blaming my parents. They were blaming my parents, saying, you spoilt her. Why didn't you just force her to still show up at the temple? All these relatives were coming to my parents' door and they told my parents, no parents are going to let their son anywhere near me after what I'd done.

• 13:23Lewis Howes?

  Your parents, you know, all the friends and the families that flew in are like shaming your parents now and saying they should have forced you to just get married and

• 13:32Speaker 00

  Yeah.

• 13:33Lewis Howes?

  Don't be a spoiled little brat or whatever it is, like.

• 13:36Speaker 00

  Yes, literally, they said, you should just slap your daughter and make her turn up at the temple. They were even saying this the day before the wedding because I had already disappeared. They were like, you know, we can find her and just slap her and send her to the temple and.

• 13:52Lewis Howes?

  What a traumatic way to get married.

• 13:54Speaker 00

  I know.

• 13:55Lewis Howes?

  What a traumatic way, if that actually did happen, to be like, we're gonna force you and you're just gonna like it.

• 14:00Speaker 00

  And my mom said, I'm not going to force her. If she was so distressed that she had to do this, I'm not going to force her.

• 14:08Lewis Howes?

  There was a lot going on inside of her.

• 14:09Speaker 00

  Yeah, she, I think her mama bear came out and, you know, and

• 14:12Lewis Howes?

  Protecting you, that's pretty nice.

• 14:13Speaker 00

  She was protecting me and she said, I'm not going to force her. And that's when they were, they were saying, no, and, and my mom said, obviously, there's something that's preventing her from feeling comfortable to do that, to move in with them. And they, the relatives were saying, oh, they'll sort it out after they're married. Just get her through this.

• 14:35Lewis Howes?

  Oh my gosh. So you didn't get married?

• 14:38Speaker 00

  So I didn't get married.

• 14:40Lewis Howes?

  Wow. What did that feel like? The day after the wedding was supposed to happen when everyone cleared out and there was no more ceremony and you knew you weren't getting married. How did that make you feel?

• 14:51Speaker 00

  I felt heavy. It didn't feel like relief. It didn't actually feel, it felt like I was caught between a rock and a hard place, you know, damned if you do, damned if you don't. It felt like I had disappointed everyone. Um, I felt sad.

• 15:08Lewis Howes?

  Yeah.

• 15:09Speaker 00

  I felt like grieving because I was young. I didn't know how to process the emotions. It felt like what today I would call grief. It was like something had just ended. And I felt I'm supposed to feel relief, but it didn't feel like that.

• 15:26Lewis Howes?

  Well, because everyone was disappointed in you, upset at you. They didn't want to be around you. They were.

• 15:30Speaker 00

  Yes. And I had, luckily, I had a few very close friends who were, who said to me, you did the right thing because if you don't feel love or excited to get married, you shouldn't do it. And they were there trying to cheer me up, support me. So.

• 15:49Lewis Howes?

  Good you had that support.

• 15:49Speaker 00

  I had that support.

• 15:51Lewis Howes?

  Side note, just curious, how many people do you know who got an arranged marriage back then that are still married and actually happily married?

• 16:02Speaker 00

  Hardly any.

• 16:03Lewis Howes?

  Really? Are there, I mean, there has to be some, but.

• 16:08Speaker 00

  I'm sure there are. I'm sure there are.

• 16:10Lewis Howes?

  Are there any friends that you have from back then or any family members or relatives that you know back in the eighties and nineties who got married through arranged marriage? Where they were forced to get married essentially by others choosing for them? And they're still, they're like happily married or they're still, you know, maybe they're married, but they're not happy. I don't know.

• 16:29Speaker 00

  That's what I mean.

• 16:30Lewis Howes?

  More shame to get divorced or something.

• 16:32Speaker 00

  Yes, I know people who are still married. Now, when I say arranged marriage, they don't think that they're forcing you. It's, it's, it's, it's an interesting situation where they say, all we're doing is we're arranging the meeting and then it's up to you after that.

• 16:51Lewis Howes?

  But it is forced.

• 16:52Speaker 00

  But it's manipulative. At least that's what I experienced.

• 16:58Speaker 00

  Is that after you've met. And you then request, let's say, a second meeting. At the most, you're allowed maybe two meetings and always with chaperones. And then maybe you go on one date. And then after that, I went, um, when you say something, after going on the one date, when you say something like, yeah, they're really nice. I don't mind seeing them again. That's when it's like, oh, you can't see them again unless you get engaged. And I'm like, oh, I'm not ready to get engaged, but I'm happy to get to know them more. And it's like, no, you can get to know them after you get engaged.

• 17:36Lewis Howes?

  Interesting.

• 17:36Speaker 00

  It's more like that, but you're not forced to get engaged. But it's in that moment. Now, what happened is if, and the girl, the woman's side always has the disadvantage in these situations, or at least used to. I believe it's changing a lot today, and I certainly hope so for the woman's sake. But what happens is that if the man says yes, like he gets asked the same question, would you like to marry her? And then if he says, yes, actually, I think I will, I like her. For the man, it's the woman who has to give up her entire life and move into his house and follow his rules.

• 18:18Lewis Howes?

  He doesn't have to change anything.

• 18:19Speaker 00

  He doesn't have to change anything. He still goes to work, he still does his thing. For her, she has to be willing to change everything. So she wants to get to know him more before she.

• 18:29Lewis Howes?

  Change her whole life.

• 18:30Speaker 00

  Yes. So he says yes. Now, the news comes back to the girl's family, he said yes. Now, the girl is told, if he said yes and you say no, you come across as being choosy. And.

• 18:45Lewis Howes?

  Is that a bad thing?

• 18:46Speaker 00

  Apparently.

• 18:47Lewis Howes?

  Don't you want to be like?

• 18:48Speaker 00

  Yeah. Uh, but no, then it's like less and less people will be willing to come forward. And, you know, because all this is called matchmaking.

• 19:00Lewis Howes?

  Sure.

• 19:00Speaker 00

  You will get less offers, is what they say.

• 19:04Lewis Howes?

  So if you can sum up your, the first 25 years of life, what were the internal feelings and mindset you had about yourself and the world?

• 19:14Speaker 00

  The internal feeling was that there was something wrong with me. I didn't understand why it was so easy for other young women in my culture to agree and go through with an arranged marriage and I wasn't able to. The internal feeling was total disappointment in myself, self-loathing, fear, stress, anxiety, disappointment to my family, to my dad. Yeah, I just thought I was a loser, a total loser.

• 19:46Lewis Howes?

  Wow.

• 19:47Speaker 00

  Yeah.

• 19:50Lewis Howes?

  And what had happened then, so you ran away from the arranged marriage? And you were living in this fear of not wanting to get sick or get cancer as well?

• 20:00Speaker 00

  That came after that.

• 20:02Lewis Howes?

  After this?

• 20:03Speaker 00

  Yes.

• 20:03Lewis Howes?

  Why did that come where you were like, I don't want to get cancer, so I'm going to do all the right things to make sure that I don't get it?

• 20:10Speaker 00

  I had two people very close to me, my own age, so this was a few years on. I met my husband, my dad passed away, then I met my husband, Danny, who is amazing. I'm still married to him. We really love each other. And just a side note, he's Indian. I told my parents I'm not marrying an Indian man, but then I met an Indian man. We fell in love. His parents disapproved of me because of the broken arranged marriage.

• 20:44Lewis Howes?

  Oh my gosh.

• 20:44Speaker 00

  Yes, but he, he didn't care.

• 20:47Lewis Howes?

  Yeah, I know.

• 20:48Speaker 00

  Yeah, so we got married. And then two friends, actually one was a relative, a brother-in-law, and my best friend, they both got cancer at the same time.

• 21:03Lewis Howes?

  How old were they?

• 21:05Speaker 00

  We now were in our 30s, so we were in our mid 30s. And...

• 21:12Speaker 00

  They both got cancer at the same time. And I watched them deteriorate. So as I got into my late 30s, I watched this happen and they were having the best cancer treatments that money can buy. And yet they weren't improving, they weren't getting better. And as I watched this, I developed this huge fear around cancer. And so I decided I'm going to do everything I can to prevent cancer. So I started reading up on cancer prevention and antioxidants. And I started ordering every kind of anti-cancer pill.

• 21:57Speaker 00

  I was vegan, I used to grow my own wheatgrass juice. I ate only organic, which was actually harder to get at that time. But then food generally was cleaner at that time, too.

• 22:08Lewis Howes?

  Where were you living then?

• 22:09Speaker 00

  I was living in Hong Kong. And so I wouldn't eat so much processed foods. And I was cutting out sugar. So I was doing all these things. And I was so fearful of cancer. And food was something that was scary to me. Then when I would go out with friends and they'd be drinking or would be eating desserts, I would just be so scared of everything that I was eating because I'm watching these two people dying from cancer. And I'm reading these things and attending lectures held by naturopaths that are saying cancer, sugar feeds cancer, alcohol feeds cancer.

• 22:53Speaker 00

  Hormones in chicken, if it's not organic, they feed cancer cells. And I'm listening to all these podcasts and lectures and audiobooks and so on. And I was obsessed with that subject. I don't know what got into me. I mean, I do know it's because I was watching these two people.

• 23:14Speaker 00

  So you add that into the mix where every choice I was making in my life was made from a place of fear. Fear of cancer, fear of being disliked, fear. And because of my upbringing, you know, where I mentioned that. Women were actually rewarded for being subservient. So I was not someone who was outspoken. Like, I couldn't imagine the life I'm living today, where I'm writing books, speaking publicly on podcasts with you that go out to millions of people. I could never, ever have even imagined that for me.

• 23:52Lewis Howes?

  Wow. But it sounds like you had a good marriage, though, right? You had like love and connection and intimacy.

• 23:59Speaker 00

  Yes. That was the biggest gift in my life, was my marriage, was Danny. He is amazing. He's funny. He has a sense of humor. Because even when we were dating,

• 24:15Speaker 00

  you know, he was really funny. I knew that his parents didn't accept me. But he said, "Don't worry about my parents." And he didn't live at home with them, which was rare for an Indian man at that time. He said, "I've moved out. I make my own mind. They know. I've told them I'm not going to marry an Indian woman, and they'll be shocked I'm marrying an Indian woman." So he was great. But at that time, because I'd run away from the marriage, the rumor or the gossip that had spread about me in the Indian community in Hong Kong was that I ran away because I didn't want to do housework.

• 24:55Lewis Howes?

  Oh, my gosh.

• 24:55Speaker 00

  I know, isn't it? So when I mentioned to Danny, I just wanted to make sure he knew what people were saying, because I didn't want him to hear of it later.

• 25:04Lewis Howes?

  Sure.

• 25:05Speaker 00

  So I just said to him, "You do know what all the people in the Indian community say about me." And he said, "Yeah, but you don't have to worry. I cook, I clean, I do windows." And so I started laughing and I thought, "Okay, he's funny." But he was, you know, he was just, he is still so supportive of me and my life. But it was six years into our marriage that I was diagnosed with cancer.

• 25:39Lewis Howes?

  Interesting. And so you're diagnosed. After years of trying to prevent it.

• 25:45Speaker 00

  Yes.

• 25:46Lewis Howes?

  And then you're diagnosed. What type of cancer, I guess, were you diagnosed with?

• 25:49Speaker 00

  I was diagnosed with lymphoma, cancer of the lymph na- uh, lymph glands. I found a lump right here. And at first, they thought, oh, maybe it's um, just swollen glands. And so the doctor just gave me antibiotics at that time. And uh, and, and she said, come back next week and let's see if it's gone down. It hadn't. So she sent me to another doctor who did a biopsy.

• 26:20Lewis Howes?

  Mm-hmm.

• 26:21Speaker 00

  Um, and then it's, uh, it confirmed it was cancer. Then they sent me for the scans and they said it had spread to the upper quadrant. So they staged it at stage two.

• 26:35Lewis Howes?

  What did you do next?

• 26:36Speaker 00

  Um, then I was in even more fear.

• 26:39Lewis Howes?

  Right. The thing that you wanted to prevent most of your life came true.

• 26:44Speaker 00

  Yes.

• 26:45Lewis Howes?

  The, the scariest thing you wanted to prevent.

• 26:47Speaker 00

  The scariest thing that I wanted to prevent came true.

• 26:50Lewis Howes?

  Because had I had your two friends, were they still recovering from it? Did they survive? Did they?

• 26:56Speaker 00

  While I was dealing with the cancer myself, I had this image that this is going to be a death sentence because I was watching them. While I was dealing with the cancer, they both died, one after the other.

• 27:08Lewis Howes?

  Oh, my gosh.

• 27:09Speaker 00

  And for me, that confirmed in my head, in my reality, that this is a death sentence.

• 27:17Lewis Howes?

  That's scary.

• 27:18Speaker 00

  It was very scary.

• 27:19Lewis Howes?

  So what did you do? Like, how did you? Did you create a game plan of attacking it? Did you go like extreme veganism? Did you start doing chemo? Like, what was the process next?

• 27:31Speaker 00

  So I started with just doing, um, uh,

• 27:35Speaker 00

  Natural, because I saw that the chemo radiation hadn't worked for them.

• 27:40Lewis Howes?

  For those two.

• 27:41Speaker 00

  For those two.

• 27:42Lewis Howes?

  Wow.

• 27:43Speaker 00

  So first I'm grieving them and then dealing with my own cancer. It was so scary. So I started with trying traditional Chinese medicine because I live in Hong Kong. That was so easily available for me. But I also had a lot of, I also knew a lot of naturopaths because I was so into that subject of eating healthy. I knew immediately what practitioners to go to. But here's what made it even harder for me.

• 28:15Speaker 00

  You had all these people, like Hong Kong is very developed, westernized. There's more Western medicine available than, say, traditional Chinese medicine, even though it's a city that's off of China. Because Hong Kong was ruled by British. So it's very much infiltrated by British laws, British legal system, British organizations. So most of the people that I knew in society, in the community, were saying, oh, you have to go and do the normal route because the doctors were telling me, you need chemotherapy. I said, wait, I don't want to do chemotherapy yet because of what I've seen it do to my friends.

• 28:57Speaker 00

  Everybody in my community and my friends and everybody was saying, don't be crazy, don't be silly, this, don't play with your life, do what the doctors are saying. My naturopathic friends, because I was so entrenched in that, were saying, don't do the chemotherapy, it's poison, it's gonna kill you.

• 29:14Lewis Howes?

  It is poison, right?

• 29:15Speaker 00

  Yeah. So I had both of these in my ears and that made me even more stuck. Every day I was like, what do I do? I don't know what to do. It was just the worst place. I was scared of the cancer. I was scared of the chemotherapy, the treatments for cancer. I was scared of the, I was scared of death. I was scared of everything. It was like I was trapped. I felt like I was in a trap.

• 29:45Lewis Howes?

  What did you do?

• 29:46Speaker 00

  I had to leave Hong Kong for a little bit and clear my head. I actually went to India. Now, even though I'm ethnically Indian, I've never lived in India, but I had traveled there many times. So I spent about six months there doing Ayurveda. And in India, because I was away from all that noise and the conflict, the both sides saying, "Don't do that, don't be crazy, don't do that." I was away from all that. And I started to practice Ayurveda and I started to follow a teacher, a yogic teacher,

• 30:25Speaker 00

  who was an Ayurvedic teacher and taught yoga as in a whole way of life.

• 30:35Speaker 00

  He kept saying to me, "Forget about the word cancer. It's just an imbalance in your body. Let's balance your body." That felt so good. For the first time, I felt the fear was starting to lift. It was actually shifting. And he gave me an actual roadmap. But then I had to go every morning at 6:00 a.m. I had to go for an hour to the yoga teacher's ashram. And then I would get to go home. My mom had a house there at that time because she had left Hong Kong after my dad passed away. So I would go home and then every evening at 6:00 p.m. I had to go back.

• 31:17Speaker 00

  So twice a day, I had to go to this ashram, which was really near my home, so it was great.

• 31:22Lewis Howes?

  This is like doing a yoga practice or meditation or breathwork or?

• 31:26Speaker 00

  It was all, it was meditation, yoga practice, breathwork and a teaching of what to eat, what not to eat. And he would, and there was his wife as well, and they would check in. "How are you feeling? How's your body doing?" And they would talk to me. And so it was, I was there for six months doing this every single day. And they would, and my diet, even though I was vegetarian, I was no longer needing to be vegan. When I was with the naturopaths in Hong Kong, they were Western naturopaths, I was encouraged to be organic, raw vegan. And I didn't like that at all.

• 32:06Lewis Howes?

  That's tough.

• 32:07Speaker 00

  It was tough. Here in India, um, I was told that, no, you can eat hot food. You can eat spices. You can have cheese and milk and paneer, cottage cheese. So my diet actually broadened. You can have oils, butter, ghee. And so I was enjoying the food. I was actually getting healthier and healthier. So I was eating and I was um, doing the yoga and I was being told and in an environment where we didn't even use the word cancer. My sessions at six AM was just me on my own. Um, so, and then my sessions at six PM was with a group, was with a class.

• 32:52Speaker 00

  And so going through this every day and they would tell me, even when you are with your friends, your family, don't use the word cancer. Just say you're dealing with an imbalance, you're correcting it. And over the months, I actually got a lot better. I was healthier, the lymph nodes went down. It all went, I felt them dissolving, it was pretty much gone. And I thought, okay, I can keep doing this. I'll keep doing this in Hong Kong. I went back to Hong Kong. My husband had come to visit me a couple of times, but I was missing home. Um, when I went back to Hong Kong, people were like, oh my gosh, you're looking so healthy, you're looking great. What happened?

• 33:36Speaker 00

  And I told them. Now, all the people who were all pro western medicine said, oh wow, you know Ayurveda, I don't know, it's not proven. Um, I don't know about this stuff. You need to go and get yourself checked. Go see that oncologist anyway. Go check in and have them do the scans. And as soon as they started knocking Ayurveda and saying, no, you know, it doesn't really work and it's all woo woo. Um, and I'm going back like twenty two years or so from.

• 34:12Lewis Howes?

  Right.

• 34:13Speaker 00

  Yeah, so when they were saying all these things, I felt the fear all coming back.

• 34:20Speaker 00

  And I felt this resistance going into that hospital setting. And I thought, oh, my gosh, oncologist. Again, you're talking about chemo, radiation. That's all they know. I watched two friends die with that. All that is going in my mind. But I was getting this hammered into me every day. My husband was so supportive of me, though. It got to the point where he even had to screen my phone calls because there were certain people that were calling me and saying, we're saying this for your own good. You're being crazy. We saw your friend die. We don't want this to happen to you. You need to go to the oncologist. And I felt, oh, but my friend died.

• 35:00Lewis Howes?

  Because of this.

• 35:01Speaker 00

  Because of that.

• 35:06Lewis Howes?

  So the fear and anxiety started to come back. The environment, the friends, their, although their intentions were good, their energy, their words, the environment around that consistently created the reaction within you that caused more stress, anxiety and tightness, which caused the inflammation of the cancer to come back, is what I'm hearing.

• 35:27Speaker 00

  Yes, exactly. And it took quite a few months, but I started to feel all the lymph nodes get swollen again. I knew it was back. And I became really, really scared again. And at that point, I just couldn't deal with it anymore. And I said, OK, I'll just go to the doctor.

• 35:50Lewis Howes?

  And they're like, yeah, it's right there.

• 35:51Speaker 00

  It's right there.

• 35:52Lewis Howes?

  It all came back, yeah.

• 35:53Speaker 00

  Yeah.

• 35:54Lewis Howes?

  Interesting.

• 35:55Speaker 00

  And they said, they told my husband, you only have three months to live.

• 36:01Lewis Howes?

  So from that moment until you're in the hospital for a 30-hour coma.

• 36:07Speaker 00

  Yeah.

• 36:08Lewis Howes?

  Because your organs failed. How long, how long a time was it from that moment when they told you you had three months to live until you had thirty hours in a coma?

• 36:17Speaker 00

  It actually only took six weeks for me to really deteriorate at that point. Because from the time, so for me, going into a hospital, going and seeing oncologists, going and starting that whole process, it was so traumatic inside. And again, this feeds to me wondering, what is wrong with me? Other people go to hospitals, other people have treatments, but my body just can't take it. I completely broke down inside. I couldn't eat, I lost my appetite, and because I couldn't eat, my body stopped absorbing nutrition.

• 36:58Lewis Howes?

  Oh, man.

• 36:59Speaker 00

  And my lungs started to fill with fluid, and I weighed about eighty-five pounds. Very, very quickly, I decreased dramatically the minute I started to enter into the, into the whole clinical hospital oncology environment. That's why today, and I'm just jumping forward for a minute, I'm a big advocate for changing the way that hospitals treat patients. Because for me, it was incredibly traumatic.

• 37:31Lewis Howes?

  Yeah.

• 37:32Speaker 00

  I watched people die in that situation.

• 37:34Lewis Howes?

  Yeah, not everyone does this, but it seems very clinical and cold.

• 37:38Speaker 00

  It is cold.

• 37:39Lewis Howes?

  And scary.

• 37:40Speaker 00

  Very.

• 37:41Lewis Howes?

  It doesn't feel emotionally warm.

• 37:42Speaker 00

  Not at all.

• 37:43Lewis Howes?

  And, you know.

• 37:44Speaker 00

  And you don't feel like they've got you, they're helping, no.

• 37:47Lewis Howes?

  They're just like on to the next, and let's get you this, and we gotta get to the next appointment. The whole system's broken because they're not encouraging doctors to really be practitioners.

• 37:57Speaker 00

  Yeah.

• 37:58Lewis Howes?

  You know, it's like, well, you just gotta get through the patients and move on to the next.

• 38:01Speaker 00

  Yes.

• 38:02Lewis Howes?

  So it's, you know, who do you blame, you know, but.

• 38:05Speaker 00

  Yeah, it's not the doctor's fault. They enter the system wanting to help.

• 38:09Lewis Howes?

  A broken system.

• 38:10Speaker 00

  Yes, yes.

• 38:12Lewis Howes?

  This must have been scary then. But did you, what happened right before you went into a coma? Do you remember like?

• 38:17Speaker 00

  Yes, clearly. So then, because the doctors told my husband that I only had three months to live, basically, they put you on, or they kind of say, there's nothing really we can do, you know? So I was just being kept comfortable at home.

• 38:37Lewis Howes?

  Waiting to die.

• 38:39Speaker 00

  Yeah, I had a full-time nurse.

• 38:43Speaker 00

  I had a full-time nurse and my mom flew to Hong Kong to help take care of me. And my husband Danny, he lost his job because he was at home all the time. He didn't want to leave me even for one minute in case, you know, I went, in case something happened. And over those weeks, um, my condition deteriorated faster and faster. Like I was choking on my own fluid and um, I had to bring, like I had the oxygen tank at home. I started to need the oxygen as the weeks went by. I couldn't go even five minutes without oxygen, not even three minutes. It just the time got less and less that I could be without oxygen.

• 39:26Speaker 00

  Every two weeks, I had to go into the clinic to get my lungs drained from the fluid. And so I deteriorated to the point where actually on February the first,

• 39:41Speaker 00

  I was in so much pain and so much discomfort. I just asked the nurse if she could just give me a bigger dose of morphine and so I can sleep. Because even when I would lie flat, I would choke. And of course, even in bed, I would have the oxygen on me.

• 39:58Speaker 00

  So she gave me a morphine and she went home for the night, like she would leave at ten o'clock at night. And then my husband would be there in bed with me and the following morning, on February the second, I didn't wake up. And my husband called the doctor. And the doctor said, if you can get her into the hospital, please bring her here, like call an ambulance and bring her over here.

• 40:23Lewis Howes?

  And he was trying to wake you up, or he was trying to shake you, or?

• 40:26Speaker 00

  He was trying to see, because my husband said, there has to be something you can do, you know, he wasn't ready to let go.

• 40:33Lewis Howes?

  But you weren't waking up, but you were still, your heart was still beating?

• 40:35Speaker 00

  My heart was still, because the doctor said, she's still alive. He said, yes. She's still alive. He's like, okay, if she's still alive, bring her in. If her heart is still beating, bring her in. Let's check if there's anything.

• 40:48Lewis Howes?

  So he brought you in?

• 40:49Speaker 00

  So he brought me in, you know, so in the high ambulance, my mom, my husband and me. And we go into the hospital. And I'm already in the coma. Now, the doctors are looking at me and they're saying, she's in the coma and they're testing and they're checking my eyes and they and it's in my medical records that she's clinically diagnosed as being in the coma. And they said, her heart's still beating, but she's not there. But I'm still connected. And then they take off all the portable things, the portable oxygen, and put me on the actual oxygen. And then they say, she's completely malnourished. That's the first thing they said. She is completely malnourished.

• 41:33Lewis Howes?

  Because you hadn't been eating for six weeks or something, yeah?

• 41:36Speaker 00

  Yeah. So they say, we're gonna put a food tube into her. And we're going to feed her piped nutrition. And then they're connecting me to a heart rate monitor and the oxygen thing on your finger and you're connected. But they're at least pumping food into me. And they said, but her organs have shut down. They said, her kidneys have already started shutting down, because my ankles were now swelling up. And so they told Danny that she's not going to even make it through the night. And while they're talking about all this.

• 42:17Speaker 00

  I felt myself leave my body. I literally, it was like I had been in so much fear. Fearing death, fearing the disease, fearing the treatment, fearing everything. And it's like nowhere to go. I popped, like I popped out of my body.

• 42:38Speaker 00

  And I became aware of everything that was happening all around me. And I became aware of my physical body that was lying on that hospital bed. Now, I didn't have physical eyes, so it's not like I was looking with physical eyes. It was something more powerful than that. It was like a awareness. It was like 360 degree peripheral awareness.

• 43:07Lewis Howes?

  So it's not like you were above looking down at everything, but you could kind of see everything around you still?

• 43:14Speaker 00

  Yes, but I could, I was even aware, I could see my body. And my, but I felt incredible. I never, I've never felt so good before. I've never felt that free. There was no fear. The fear was gone. The pain was gone. I just felt more incredible than I ever recall feeling in my physical life before. And I felt powerful. I've never felt this powerful before.

• 43:45Lewis Howes?

  Could you hear what was happening around you? You could see who was in the room, like you could sense it, I guess?

• 43:50Speaker 00

  I could see it.

• 43:51Lewis Howes?

  But not from your body, from a different perspective?

• 43:53Speaker 00

  From a different perspective.

• 43:55Lewis Howes?

  Interesting.

• 43:55Speaker 00

  And I could hear it, not with my ears, but... And I could see and hear and feel what was happening beyond the hospital room, outside. And I saw and heard the doctors saying to Dani, "She's, her organs have shut down." They're shutting, you know, they've shut down one by one. Her kidneys have completely shut down. I could hear them saying to Dani, "She's not even gonna make it through the night." And if there's anyone you need to inform, now's the time. I could see my mom clutching one of the doctors by the arm or the elbow saying, isn't there anything you can do?

• 44:36Lewis Howes?

  And your eyes were shut during this?

• 44:38Speaker 00

  Mm-hmm.

• 44:38Lewis Howes?

  Your eyes were shut, but this was like confirmed afterwards? They were like, yeah, all these things happened?

• 44:42Speaker 00

  This was confirmed afterwards.

• 44:44Lewis Howes?

  Wow, interesting.

• 44:45Speaker 00

  Because I shouldn't have heard any, I shouldn't even have heard that they were telling, uh, that the doctors were telling my husband that I wouldn't make it through the night. Because he later told me, he didn't even say that to me in the room. He said it down the hallway at the nurse's station.

• 45:02Lewis Howes?

  But you still heard it somehow?

• 45:04Speaker 00

  I heard it. It's like I was

• 45:06Lewis Howes?

  Everywhere.

• 45:07Speaker 00

  Everywhere I was.

• 45:08Lewis Howes?

  It's like your soul expanded and it had different senses.

• 45:11Speaker 00

  Exactly. It's, what I understood is that, um, in our physical bodies, we are five sensory beings. But when we don't have our bodies anymore, we're actually multi-sensory beings. That's what it felt like. And, um, my, um, and so I was, I felt expanded and powerful. And it felt like I understood why I had the cancer for the first time. It was like I was in this state of clarity.

• 45:44Lewis Howes?

  What did this understanding, what did it say to you?

• 45:48Speaker 00

  This clarity, it was like I could see and understand how it was that every, every incident in my life, every thought, every decision, every choice I had made up to that point, had led me to that moment of lying there in that hospital bed dying. And I could see, it was like I could see the whole trajectory and I understood why. And I understood in that moment, clear as anything, that the disease wasn't the cancer, the disease was the fear.

• 46:26Lewis Howes?

  Wow.

• 46:27Speaker 00

  That was the biggest thing. Like, oh, it wasn't the cancer, it was the fear that killed me.

• 46:33Lewis Howes?

  Because you all, you did, it sounds like you did a lot of the right actions.

• 46:37Speaker 00

  Yes.

• 46:38Lewis Howes?

  You took the right actions physically, nutritionally.

• 46:43Lewis Howes?

  Learning about things like you acted in accordance to have no cancer, except for the way you thought and the way you believed and the way you felt. And those connections created so much tightness or fear or cancerous buildup.

• 47:01Speaker 00

  Yes.

• 47:02Lewis Howes?

  It manifested from your thinking into your mind into your whole body.

• 47:06Speaker 00

  Yes.

• 47:07Lewis Howes?

  Is what I'm hearing.

• 47:08Speaker 00

  Yes, and and it started even from the time as a child, I was always a very repressed child.

• 47:18Speaker 00

  Introverted, shy, repressed child. And so what it felt like to me, again, I'm not a scientist or a medical doctor. So I can just go by what it felt like to me in that in that state. I wanted to know as well is it's like, why did I? How can I have got something so serious and so aggressive? Like, I didn't do anything to deserve it. I was so careful with my diet and everything. And the response or the understanding that I was feeling was that it wasn't because of you did anything wrong.

• 48:00Speaker 00

  It was because your soul or who you are is so powerful that it has been wanting to express itself for so many years. And you repressed it, not only because you didn't think you were good enough and you were not worthy because you were a girl. And then because of the fear and the anxiety and the people pleasing. It's you pushing down something so powerful and repressing it that when it exploded, it exploded. It actually, this is your soul's way of expressing itself. And if you think that cancer is aggressive,

• 48:42Speaker 00

  it's just a message to how powerful your soul was. It's your body communicating with you.

• 48:48Lewis Howes?

  So it was like the little child in you that was had been repressed for thirty five plus years.

• 48:53Speaker 00

  Yeah, forty years at this point.

• 48:54Lewis Howes?

  Forty years screaming at you saying,

• 48:56Speaker 00

  Yes.

• 48:56Lewis Howes?

  If you're not going to listen to me and actually communicate.

• 49:01Speaker 00

  Yes.

• 49:02Lewis Howes?

  I'm going to express to you through pain.

• 49:04Speaker 00

  Yes.

• 49:05Lewis Howes?

  So you are forced to to listen.

• 49:07Speaker 00

  Yes, and and here's the thing. This repression was so... This people pleasing was so ingrained in me that even while suffering from cancer, the cancer, it's not the cancer that healed me from the people pleasing. It was death, which is why I keep sharing my message. While I had cancer, I was still a people pleaser. Even though I needed the help.

• 49:38Lewis Howes?

  All the way to death.

• 49:39Speaker 00

  Yes, and when people would try and help me, they would say, "We're gonna drive you, we're gonna do things for you." I would say, "Oh, no, no, don't worry about it. I don't want you to go out of your way. I'm fine, I can deal with it." I didn't want people to know I was sick. I didn't want people to feel I needed help. It was only when I died did I realize, "Oh, my God, you know, I need to allow people to help me when I need help." This is why I tell people, "Don't wait until you die." When I came back, when I, you know, obviously I'm here, I recovered, one of the first things I wanted to know is, "Why did I need to die to find this out? Why don't we know this already?"

• 50:21Speaker 00

  And this is why I share my story and tell people that you don't need to be a people pleaser and, you know, who you are is enough.

• 50:31Lewis Howes?

  Wow. Did you have an encounter with God when you were in that coma?

• 50:35Speaker 00

  So I have a different understanding of God because of the encounter. I feel that God is not a being, but a state of being. Because in that space, in that state, I felt surrounded by other beings. I felt my dad, my dad's essence as well.

• 50:58Lewis Howes?

  He'd already passed.

• 50:59Speaker 00

  He had passed 10 years prior. And I felt his essence. And what I felt from my dad was pure unconditional love.

• 51:09Lewis Howes?

  Wow, that's beautiful.

• 51:10Speaker 00

  And I was expecting to get judgment from him. There was no judgment. Now, of course, my dad didn't present himself as a physical being because he wasn't. It was just pure energy or pure consciousness. But I knew it was my dad. It's almost like you know, it's like telepathically. You're given this image, this is who this person was in your life. And I felt nothing but just love from him and for him. And that's when I understood that just as much as I'd been a victim of the culture, he'd been a victim of the same culture. And I realized that when we cross over, not only do we lose our physical bodies,

• 51:55Speaker 00

  but we lose our gender, our culture, our beliefs, our religion, and all the baggage we've carried over all these years. All that is left behind over here. And what crosses over is just pure love or pure consciousness. And that's what I experienced with my dad. It was his consciousness and mine merging.

• 52:21Lewis Howes?

  This is something I read about what happened. It said, "Within five weeks of being told you had hours to live, you left that hospital completely cancer-free." "An oncologist flew from the US just to review your case and told you, 'Anyway, I look at it, you should be dead.'" What did that experience teach you once that doctor came in and said, "There's no way this is possible"?

• 52:43Speaker 00

  It changed my relationship with my body. Because in that state, when I was in that state, I was given a choice as to whether I wanted to come back into the physical body or not.

• 52:57Lewis Howes?

  Really? In the coma?

• 52:59Speaker 00

  In the coma. Like, so I was given the choice. And no part of me wanted to come back.

• 53:03Lewis Howes?

  Because you felt so good.

• 53:04Speaker 00

  I felt so good.

• 53:05Lewis Howes?

  Peaceful.

• 53:05Speaker 00

  Peaceful. And I felt love, like I was in this sea ocean of love. No part of me wanted to come back.

• 53:12Lewis Howes?

  What is this choice? Was it like a being gave you a choice? Was it God was like, "What do you want to do"? Like, was it your own consciousness that said, "Do you want to come back to the physical world or stay in this space"?

• 53:25Speaker 00

  So it's almost like my own expanded consciousness. But again, there are, it feels as though I'm supported by just loving beings or love. And, but it's like my own consciousness. And it's, so the exact feeling was a feeling of, "Oh, this is as far as I can go." But I can go further, but if I do, then I can't turn back.

• 53:50Lewis Howes?

  Can never go back.

• 53:50Speaker 00

  I can never go back. And then a big part of me was like, yeah, I don't want to go back. My body is in pain. Life sucks, basically. My family's suffering.

• 54:02Lewis Howes?

  I'm oppressed. Everyone judges me. I'm a people pleaser.

• 54:04Speaker 00

  Yeah, exactly. And my family is suffering, taking care of me. I couldn't see a way out for my body. But that was when I just received the understanding and it was possibly even my dad that was giving it to me. Because you know, you're just receiving this understanding, this clarity. It's like you're expanding into more and more clarity. And that understanding was now that you know the truth of who you really are, your body will heal very, very quickly. So I immediately got that message. And then I definitely felt this was from my dad saying, you haven't completed your purpose yet. And your purpose is linked to your husband Danny's purpose.

• 54:47Speaker 00

  If you don't go back, he can't complete his purpose either.

• 54:50Lewis Howes?

  Really?

• 54:51Speaker 00

  Yeah.

• 54:52Lewis Howes?

  Wow.

• 54:52Speaker 00

  And so I made the choice to come back. And that was when my dad said, now that you know the truth, go back and live your life fearlessly.

• 55:03Lewis Howes?

  Wow, she got the chills. Because he didn't tell it, he didn't say that to you when he was alive.

• 55:08Speaker 00

  No, and it was because of my dad that I was living in fear. My dad instilled fear in me while I was alive. But in death, he released me from that fear.

• 55:19Lewis Howes?

  Holy cow, that is mind blowing. Now, I've always fascinated by this. This may be, I don't know if this is where I'm going with this, but I'm always curious like,

• 55:33Lewis Howes?

  was that, you know, was that 100% real? Or was this your brain through decades of like life, creating this experience for you? Like, I wouldn't know if that's, it probably felt so vivid and so real.

• 55:49Speaker 00

  Yes.

• 55:50Lewis Howes?

  But if, if it's just your brain creating something for you to imagine something while you're in a coma, like, that's what I don't know. It's like the mystery of all these things. How do we know that's really real versus a dream that told you this?

• 56:06Lewis Howes?

  Either way, it helped you come back and like live this life, right?

• 56:10Speaker 00

  That's exactly my point. So I've had so many doctors look at my case and tell me different things. Every single one of them agree to one thing, that I shouldn't be alive. That's the only one thing they agree with, that I shouldn't be alive and I'm very lucky to be alive.

• 56:28Lewis Howes?

  Yes.

• 56:29Speaker 00

  They all agree to that. But here's where they disagree with. There's been a couple of them that said, "That was my brain. It was the meds messing with my mind."

• 56:37Lewis Howes?

  Mm-hmm. You're hallucinating.

• 56:39Speaker 00

  You're hallucinating. And, but the ones that have really scrutinized my case and my own family doctor, not the oncologist, but the GP who has known me for years before, still knows me years after, who was there in the hospital room when I came out of the coma. He's one. And the one that flew from America to Hong Kong to study my medical records. Each of them say, "You cannot explain this even materialistically."

• 57:13Lewis Howes?

  Yeah.

• 57:14Speaker 00

  Because what they say is that,

• 57:18Speaker 00

  "How did all those billions of cancer cells even leave my body when my organs were shut down?"

• 57:25Lewis Howes?

  That's, that's interesting.

• 57:26Speaker 00

  Yes.

• 57:27Lewis Howes?

  How did your body heal when you were dying?

• 57:29Speaker 00

  How did my body heal and what flicked the switch?

• 57:32Lewis Howes?

  That's interesting.

• 57:33Speaker 00

  Yeah.

• 57:34Lewis Howes?

  It's like something in your, not even your brain, it's something in your being, in your essence,

• 57:41Lewis Howes?

  understood and knew the truth.

• 57:43Speaker 00

  Yes.

• 57:44Lewis Howes?

  It understood and owned the truth for the first time in your life.

• 57:47Speaker 00

  Yes.

• 57:48Lewis Howes?

  And in that instant, started healing itself.

• 57:51Speaker 00

  Yes.

• 57:51Lewis Howes?

  Because that's what I'm understanding.

• 57:52Speaker 00

  That is exactly.

• 57:53Lewis Howes?

  There was no medication they put in your veins that helped the cancer go away. There was no...

• 57:59Speaker 00

  Some of them claim the medication did help, but it also meant, but it was too late.

• 58:03Lewis Howes?

  Even if it helped, it would come back and it would like, you would die. Yeah.

• 58:06Speaker 00

  They said, "There's no way that it could leave my body in such a short time." So in three weeks, they could find no trace of cancer in my body.

• 58:16Lewis Howes?

  That is crazy. And how long had you had it before then?

• 58:18Speaker 00

  Four years.

• 58:19Lewis Howes?

  Four years you had it and it was getting worse. Your organs were shutting down.

• 58:22Speaker 00

  Yes.

• 58:24Lewis Howes?

  When in a coma for thirty hours, you almost die and then.

• 58:27Speaker 00

  And they had given me one dose of chemotherapy, which should not, which should have actually made it worse, which is what most oncologists have said, that should have actually killed you faster.

• 58:39Lewis Howes?

  Yeah.

• 58:41Speaker 00

  And they said, but after, but when you went into the coma, something happened.

• 58:46Lewis Howes?

  Like a gene switch happened that it, that it started to heal.

• 58:50Speaker 00

  Yes.

• 58:50Lewis Howes?

  A healing gene turned on.

• 58:52Speaker 00

  Yes.

• 58:52Lewis Howes?

  And your body started to heal itself. So three weeks later, there was no trace. Were you still in the hospital, like recovering?

• 58:57Speaker 00

  I was. I was still very weak.

• 58:59Lewis Howes?

  Yeah.

• 59:00Speaker 00

  So I was building up my strength.

• 59:02Lewis Howes?

  Yeah.

• 59:02Speaker 00

  So I was still recovering and they said, you really need to build up your strength. Now, after coming out of the coma, um, everybody says I was like a different person. I was light. I was euphoric. And I kept telling people, I was trying to pull the tubes out, but the doctors were like, no, you're still critical. This was like the first day.

• 59:22Lewis Howes?

  No, I'm fine. I feel different.

• 59:23Speaker 00

  I said, I know I'm well. I actually said, I know I'm healed, but my body just has to catch up. But I knew, the important thing was I knew I was healed.

• 59:34Lewis Howes?

  That's so fascinating.

• 59:34Speaker 00

  And that is what I want to try and replicate for people who are sick. The problem is sometimes going into hospital can make you feel sicker.

• 59:43Lewis Howes?

  Mm hmm.

• 59:44Speaker 00

  Um, so.

• 59:45Lewis Howes?

  It is a knowingness and I guess, you know, and there's probably also people that, you know, know someone in their life that said, I feel fine. I feel like I'm healed. And then they maybe did pass away. Right? You know, six months or a year later. So there's still fear in people that say, well, make sure you go to the hospital, make sure you get checked. So I'm always of like the mind of have common sense, like do things, get checked up, you know, eat healthy, do the right things.

• 1:00:13Speaker 00

  Yes.

• 1:00:14Lewis Howes?

  And also take care of your mind.

• 1:00:16Speaker 00

  Yes.

• 1:00:17Lewis Howes?

  And your beliefs around the energy you have around that condition.

• 1:00:22Lewis Howes?

  And don't allow that to become your identity of I have this. Maybe I'm experiencing an imbalance. I'm experiencing what people say is this. And I need to correct my thinking.

• 1:00:35Speaker 00

  Yes.

• 1:00:35Lewis Howes?

  I get to correct my thinking. I get to correct my energy and my feelings around this. And I get to do the other common sense actions that will support this without the fear. Because the fear is what's going to grow. The cancerous thinking and then therefore the cancerous things in my body, right? And it's so interesting you say this, that you felt so disconnected from yourself. Because of all these repressed emotions as a child and your whole life. And even maybe six, five, six years ago. There is a period of my life for maybe three years where I started to get these kind of like eczema, like rashes coming out in different areas of my body.

• 1:01:18Lewis Howes?

  At different periods when I would feel the most tension in my body.

• 1:01:21Speaker 00

  Wow.

• 1:01:22Lewis Howes?

  And it was all from a relationship that I was in, that I was repressing myself by, I was people pleasing the whole time.

• 1:01:28Speaker 00

  Oh, wow.

• 1:01:29Lewis Howes?

  I was not speaking up. I was not being courageous in my communication. I was lacking the courage because I wanted to make this person happy. I don't blame this person for doing this, but it was my responsibility to not repress my feelings.

• 1:01:44Speaker 00

  Yeah.

• 1:01:44Lewis Howes?

  And I lacked the courage. And these kind of skin rashes would come out in my body. And I was like, you know, I'm eating healthy. I went to the doctor many times. I went to different specialists. And I was like, did all the blood work. And they're like, you have no allergies. You have no nothing. Like you're completely healthy. There's nothing that you're eating that is causing this. They couldn't figure it out. And deep down, I was like, gosh, I'm I'm just repressing my emotions because I feel chest pain in my heart. I feel clenchedness in my throat. I feel like I can't speak in this relationship.

• 1:02:17Speaker 00

  Yeah.

• 1:02:17Lewis Howes?

  And again, this is not to blame someone. This is me taking ownership of the lack of using my voice and expressing myself to try to please someone. And so I can relate to that. Experience you said where it's like, okay, your inner child or your inner emotions or your the version of you that wants you to be the most authentic person

• 1:02:40Speaker 00

  Yes.

• 1:02:41Lewis Howes?

  Inside of you is getting your attention. For me, it was through like rashes. Through you, it was through physical cancer. And it's gonna continue to scream at you through physical manifestations.

• 1:02:53Speaker 00

  Yes.

• 1:02:54Lewis Howes?

  Until you change your way of thinking and your way of acting and being. And I remember the, the moments I started to shift energetically, it went away. Like the skin rashes were on for years, it went away.

• 1:03:12Speaker 00

  Wow.

• 1:03:13Lewis Howes?

  And it was like, yeah, it wasn't food, it wasn't this, it was like, it was me repressing my voice and living inauthentic to my values to try to please other people.

• 1:03:25Speaker 00

  Yes.

• 1:03:26Lewis Howes?

  And now I'm just kind of like a maniac where I'm, you know, not in a negative way, but I'm like, if something's off, I'm gonna tell you. You know, like, I'm gonna tell you.

• 1:03:33Speaker 00

  That's good, though.

• 1:03:33Lewis Howes?

  And I'm just like, and I will confront you and I will say how it is. And then maybe I need to learn how to like have some more like grace around that, but it's, it's learning how to not repress out of fear of pleasing someone.

• 1:03:46Speaker 00

  Yes.

• 1:03:46Lewis Howes?

  And also having grace and, you know, communicating with courage and authenticity where, where it's, you know, also works. So I'm such a believer in this because I, I just think the more we repress our emotions,

• 1:04:02Lewis Howes?

  the more pain we will feel in our bodies.

• 1:04:04Speaker 00

  Yes. And I appreciate you sharing that because even though that was painful for you.

• 1:04:10Lewis Howes?

  Yeah.

• 1:04:10Speaker 00

  Um, um, I'm actually glad you had that experience because now you know and you understand how serious it can get because one of the things that I actually say is love yourself like your life depends on it because it does. And when I, when I say love yourself, what it means is really love who you are inside and let that shine through, let that express itself. And

• 1:04:36Speaker 00

  You know, and when you were talking about eating the right foods and or being sensible about it, and even going for scans or doctor checkups, you either go because you fear disease, or you go because you love yourself, you love your life, and you want to live long.

• 1:04:53Lewis Howes?

  Yes.

• 1:04:54Speaker 00

  That's the difference. For me, today, I still take care of myself.

• 1:04:58Lewis Howes?

  Yes.

• 1:04:59Speaker 00

  I still like to eat healthy, and I'm sensible about it. But if I feel like eating chocolate, I'll eat chocolate, because my body can handle it. But everything I do, I do it because I love my life, I want to live long. I love being here, so it's a very different perspective.

• 1:05:16Lewis Howes?

  But it sounds like you had a lot of insecurity, and low self-esteem, and self-doubt for most of your life.

• 1:05:22Speaker 00

  Yes.

• 1:05:23Lewis Howes?

  So how can someone train themselves to overcome self-doubt?

• 1:05:26Speaker 00

  So, there are many ways of doing that. And for me, I'll tell you what actually shifted, is, in fact, it was right after I came out of my near-death experience. I was still very weak, it was maybe the third or fourth day, and one of the nurses came and said, "We want to get you moving a little bit. We want to get your legs moving." And so she helped me get out of bed, and I said to her, "I haven't seen how I looked in a mirror for a long time." And she said, "Okay, let's get you to a mirror." We walked to the bathroom, I was holding her with one hand, I was holding her arm, and

• 1:06:09Speaker 00

  I was holding the IV stand, and we go, and I looked in the mirror, and I weighed about eighty, eighty pounds at that point, because, you know, it was just two, three days after the near-death experience, I hadn't really gained any significant weight back. And...

• 1:06:27Speaker 00

  I and I was bald and I had these open skin lesions that were bandaged up. I looked awful. I was gaunt. My cheeks were completely sunken in. I looked absolutely awful and I didn't know that's how I looked. So when I looked in the mirror, I was horrified because that wasn't.

• 1:06:47Lewis Howes?

  The image of yourself, yeah, yeah.

• 1:06:49Speaker 00

  Yeah, the image and so I literally had to find myself and I just looked in my eyes and it was like, there you are, that's, you know, and I started to cry. I actually started to cry. Because what I felt inside was, oh my gosh, I did this to me.

• 1:07:08Lewis Howes?

  Oh, wow.

• 1:07:09Speaker 00

  Through self-loathing and yeah, and and through repressing myself and and I looked at myself and in my eyes and I said, oh my gosh, I will never do this to you again. Even if other people let you down, even if other people are not happy with you or disapprove of you, I will never disapprove of me. So I made that promise. And so what I would suggest to people is look in a mirror, look into your eyes and make a promise to yourself that you'll never let yourself down, even if other people are let down. Because that's what we feared, other people's disapproval.

• 1:07:51Speaker 00

  And other people's disapproval is what is what we allow to determine our behavior. And that's how we lose ourselves because everything we do is to win approval. So look in your eyes and say, I will never let you down. Even if somebody else disapproves of me, I I will still say, it's okay, they'll get over it, but I still love me.

• 1:08:17Lewis Howes?

  Why is it so hard for people to approve of themselves when other people are disappointed in them?

• 1:08:26Speaker 00

  We, I know, it's, it's interesting. It starts, I, I believe this, it starts because we need the approval of our parents. And when you don't get the approval of a parent, you feel like your life is at risk.

• 1:08:40Lewis Howes?

  It is.

• 1:08:41Speaker 00

  It's survival.

• 1:08:42Lewis Howes?

  As a kid, it is.

• 1:08:43Speaker 00

  And that's how it gets programmed in you. And I never had my dad's approval my entire life. And so you imagine, as a little kid, it's like you're high alert all the time. It's like, is he gonna approve of me if I do this? Is he gonna disapprove? So you're always on high alert, looking to do things to win his approval. And that's how I was, on high alert.

• 1:09:03Lewis Howes?

  I have two twin girls now. No pressure as a dad. It's like, it's a lot of pressure for a father and a mother, I guess, but it's like.

• 1:09:10Speaker 00

  But the best gift you can give them is to be what you want them to be. In other words, you be a relaxed father.

• 1:09:17Lewis Howes?

  Yeah.

• 1:09:17Speaker 00

  You love yourself. You teach them what it's like to love themselves by being an example yourself.

• 1:09:23Lewis Howes?

  Yeah. I feel like I'm doing that, so hopefully. Hopefully I continue to improve and get better, but yeah.

• 1:09:28Speaker 00

  It gives them permission to be themselves.

• 1:09:31Lewis Howes?

  Yeah. Well, I'm excited to hopefully create a good environment for them.

• 1:09:35Speaker 00

  Yeah, I'm, I'm excited for you, having these two little girls.

• 1:09:39Lewis Howes?

  Thank you.

• 1:09:39Speaker 00

  They're lucky to have a dad like you.

• 1:09:40Lewis Howes?

  I appreciate it. Thank you. I feel, I feel like a, a life of trauma and learning how to overcome it and be at peace now, gives me more tools, hopefully, that I can implement when needed, if there's challenges

• 1:09:57Speaker 00

  Yeah.

• 1:09:58Lewis Howes?

  that arise, when there's challenges that arise. Hopefully I can step into the greatest version of myself, rather than my most reactive, childlike, traumatic version.

• 1:10:07Speaker 00

  Yeah.

• 1:10:08Lewis Howes?

  And really be a stand for peace and possibilities. So that's my intention as a father.

• 1:10:13Speaker 00

  I think you will. I really do.

• 1:10:15Lewis Howes?

  Yeah, and I have, I've got, you know, I'm blessed to have the right partner who also thinks in the same ways of. Peace and harmony and possibilities and abundance and joy.

• 1:10:25Speaker 00

  Yeah.

• 1:10:26Lewis Howes?

  So I feel like I'm set up in the right environment.

• 1:10:30Speaker 00

  You are, even from what I'm seeing of you and the work you do. You're very much in the right environment. And I think that you've made all, I think you've made the best choices.

• 1:10:41Lewis Howes?

  Yeah, I appreciate it. I mean, but even with the right environment, people can make bad choices. And so it's like you still have to follow through and have courage. Uh, even with the right people around you, the right environment, the right learning. You still have opportunities to respond.

• 1:10:58Speaker 00

  Yes.

• 1:10:58Lewis Howes?

  And, you know, it's been 20 years now since you were in the hospital. Is that correct? The near death experience. Did you ever feel like a moment where you were going to fall back into old patterns of a lack of self-respect or insecurity or fear of judgment of other people's opinions? Have you ever fallen back?

• 1:11:19Speaker 00

  I have, believe it or not, but, but I have that past experience to remind me. So I pull myself out of it fairly quickly. But yes, um, this world with all its fears can be very persistent. And I have, and you know, earlier before the show, you and I were talking about choosing a place to live. And I said, I like to live where it's really quiet. I need that quiet so that I can keep finding myself.

• 1:11:51Lewis Howes?

  Yes.

• 1:11:52Speaker 00

  Without needing anyone else around me to judge or observe or anyone who I feel is watching or whose approval I need.

• 1:12:00Lewis Howes?

  Yes.

• 1:12:00Speaker 00

  I need that, um, because I find that if I'm around people all the time, I can fall back into what's the patterns of fear. We live in a world that where fear is very pervasive and prevalent. And I need to be away from that. And when I'm away from that, that's how I heal.

• 1:12:24Lewis Howes?

  Yes.

• 1:12:25Speaker 00

  That's how I, yeah.

• 1:12:27Lewis Howes?

  If love is our true nature, then why does it feel so much easier and more natural to choose fear and division?

• 1:12:35Speaker 00

  I think even though love is our true nature, we are taught that fear keeps us safe because it keeps us away from danger. But we've taken it too far. Because in actuality, too much fear and anxiety is not safe. It's actually dangerous. And you can tip the scales and you can then realize, no, actually, it's love that keeps me safe. Me loving myself keeps me safer than feeling fear. But yeah, we're conditioned that fear keeps us safe, but it's the other way around.

• 1:13:13Lewis Howes?

  I mean, when you were in the coma, though, you mentioned that you lost all sense of identity around culture and fear and boundaries and judgment and everything felt peace.

• 1:13:28Speaker 00

  Yes.

• 1:13:28Lewis Howes?

  And your father was in acceptance of you and loving you and celebrating you. And you didn't, your body felt free, all these different things. You had a sense of freedom and peace.

• 1:13:38Speaker 00

  Yes.

• 1:13:40Lewis Howes?

  Why is it so hard, and this side of the world, to create that feeling with, you know, because there is so many different, I guess, distinctions of environments from culture to language to boundaries to rules to laws and conflict? Like, why is it so much harder in this world rather than the space you're in?

• 1:14:05Speaker 00

  We lose it all. And so my interpretation of why it's so hard in this world is because of the way that we, as physical beings, have set it all up. So I want to use an analogy, because that's the best way to describe it, describe what I experienced, because there's no words to describe it. But the way I would explain it is something like somehow, somewhere.

• 1:14:40Speaker 00

  We lost our way and it's being passed down to us. Like, wrong teachings, the wrong things are being passed down to us, generation after generation. We are living in this fear-based culture because it's almost like we're being groomed to fit in with the masses, rather than to be individuals. And that's my interpretation. And so, when I was in the other state, it felt like I wasn't restricted by my five senses. I was multi-dimensional. And so, if you imagine that from the time you're born, from the time you're able to understand,

• 1:15:25Speaker 00

  imagine if your parents teach you that you have to keep your eyes closed for your entire life. Navigate life with your eyes closed. That'd be hard. That would be really hard. Yeah. But imagine if every single person on the planet was told, "Keep your eyes closed." And so, everyone navigated life with their eyes closed. And then, somebody opened their eyes and they're like trying to describe what they see, but there's no words, because nobody's opened their eyes, so they haven't put words to what you see. They're like, "There's something more out there." And everyone's saying, "No, you're crazy and you can't do that and you've got to close your eyes back." Over time, your eyelids atrophy and it's harder to open your eyes. Yeah.

• 1:16:07Speaker 00

  And so, you have now created a world of four sensory beings, who are creating a world for four sensory beings. In other words, you now live in a world, so if you imagine, what, if you don't have sight, what doesn't exist? Things like fashion won't exist, art won't exist, you won't have words for colors, you won't know that there's a sky above, you won't have words for skies, you won't know about birds. Like, you would have a very different reality. But- You would be navigating a world and your technology would be created to help you to navigate a world without sight, without having sight.

• 1:16:50Speaker 00

  So you would have technology like with sonar that's telling you that you're gonna bump into something, so you you know when to stop. Now, currently, we are actually born, I believe, as multi-sensory beings. We know more than we think we know, but it's been conditioned out of us. And when people show that they know more, when people say, "Hey, this person's really intuitive," everyone debunks them. When someone says, "Hey, I'm psychic," they debunk you. They find ways to to debunk them. But I actually believe that we all have these abilities.

• 1:17:31Speaker 00

  And so because we have repressed so much of ourselves, we're living, thinking that we are just five sensory beings when we're so much more.

• 1:17:43Lewis Howes?

  Yeah.

• 1:17:44Speaker 00

  And we are controlled by this feeling of fear. But actually, we're so much more than that. And if we could see, if we were aware of that, the fear would be gone.

• 1:17:55Lewis Howes?

  Yeah, it reminds me of the quote by Helen Keller, which I'll paraphrase, which is something like, you know, "One of the greatest crimes is having sight but no vision."

• 1:18:03Speaker 00

  Yeah.

• 1:18:04Lewis Howes?

  And it's, you know, there's a lot of people that can see. She couldn't see and but had a lot of vision. And there's a lot of people in this world who can see but don't have a vision. They don't have a vision for possibilities or how to create more love or what they're capable of or whatever it might be. And this is a quote from your book, page 132 of your book, "Dying to be Me," where you said, "One of the things I believe is that we already are what we spend our lives trying to attain, but we just don't realize it. We come into this life knowing our magnificence. I don't know why, but the world seems to erode it as we start to grow up." And, you know, that's why you talked about your, the conditioning that you had from your father,

• 1:18:49Lewis Howes?

  being disappointed that you weren't a boy growing up. To them trying to put you in a box of marrying someone that you didn't want to marry, to creating a belief around what your life was capable of creating, instead of you doing that for yourself. And so you were conditioned to believe and close your eyes and limit your vision for what was possible. Yet the little girl inside of you and the greatest version of you was saying, there's something more. You know, I, no, go, don't do this, go do that. But the more you repressed it, your body rejected that and screamed at you.

• 1:19:29Speaker 00

  Yes, that's very well put. That's exactly right. And we are born already everything, we already are everything we're trying to attain. Even when people say, what more can I do? How can I attain it? And I always say, you don't need to do anything. And in fact, one of the things I ask people to do is to actually let go of things that are not you. Let go of the things you're doing because you think you should do it. Stop doing the things that you don't want to do, but you're doing it just to win approval.

• 1:20:02Lewis Howes?

  Hmm, yeah, you said, you said being is more important than doing.

• 1:20:05Speaker 00

  Yes.

• 1:20:06Lewis Howes?

  So how does just being help solve the massive problems that the world is facing today? If people aren't doing?

• 1:20:14Speaker 00

  You end up doing, but you end up doing from a place of being. I do more today than back in the days when I was trying to please people. And I used to think I needed to do more to be a better person. But when we think that, what we're doing is we're sending ourselves the message that I'm not a good person when I'm being myself.

• 1:20:36Lewis Howes?

  Hmm.

• 1:20:37Speaker 00

  So you're actually telling yourself that you're not good enough whenever you think I have to be better, do more, do better. But in actuality, if you allow yourself to be who you are, You are actually freeing yourself to be the best you that you can be. And I love to use this analogy. Michelangelo, he used to carve these beautiful statues of angels from these blocks of rock. And one day, somebody asked him, "How do you carve these beautiful angels from these rocks?" And he said, "The angel is already there. I just chip away until I set the angel free." And so, it's the same with us.

• 1:21:20Speaker 00

  We just have to let go of what is not us. Chip away at what is not you and set yourself free.

• 1:21:28Lewis Howes?

  At this stage and season of life,

• 1:21:33Lewis Howes?

  how do you continue to minimize fear, doubt, or insecurity?

• 1:21:40Speaker 00

  I focus on what it is that I want to create. Because whenever there's fear and doubt and insecurity, it's because something that you want is being threatened. Let's say even if you have fear of an illness, what is it that's being threatened? It's your wellness. So what I do is I don't focus on eradicating the illness, which is what I used to do. I focus on magnifying health and wellness. And so, I don't believe in illness awareness, cancer awareness campaigns. I believe in wellness awareness campaigns, magnifying wellness. And it's the same with everything.

• 1:22:22Speaker 00

  Anytime I feel fear of something, I ask myself, "Why do I feel that fear? What is it threatening? What is it that I want to see instead?" And I quietly go and create more of what I want to see instead.

• 1:22:35Lewis Howes?

  You're like the Mother Teresa of wellness. Instead of being against war, she was for peace, right? It's not, you're against cancer awareness. You're like, you're for wellness.

• 1:22:43Speaker 00

  Yes.

• 1:22:44Lewis Howes?

  Health, healing, wholeness, that's what you're for.

• 1:22:46Speaker 00

  Yes.

• 1:22:48Lewis Howes?

  That's powerful. And if someone wants to apply that... To their life of wanting to, they have a dream, a vision or a goal that they want to accomplish. They want to generate something in their business, make more money, get into a specific type of relationship. How do they think and be a certain way to create those dreams and goals?

• 1:23:11Speaker 00

  I would say, imagine that you are already there. And I even use this, I attract a lot of people who have cancer, of course. So I use this even for them, their goal is to be well. So what I tell everyone, whatever your goal, you have to live as though you're already there. And so, let's say, particularly if I can just take the cancer person as an example. When, you know, when somebody has cancer, I tell them, imagine if you got a clean bill of health right now.

• 1:23:43Lewis Howes?

  How would it feel?

• 1:23:43Speaker 00

  How would it feel? How, yeah, how would you celebrate? Yeah, now go and celebrate, do that right now. Now, how do you want to live the rest of your life? You don't want to go back to the life you used to live because that was the life that gave you cancer. And this applies to anything, if you want to achieve any goal, any greatness, anything. Start living as though it's already here. And what is the life? What does your life look like? Start doing those things, start being those things, start being that person who already has that. Because the more you're living from the person you used to be, thinking, how do I get that?

• 1:24:25Speaker 00

  The more you're actually embedding yourself in that.

• 1:24:30Lewis Howes?

  This is powerful, Anita. I want people to get your book, Dying to be Me, My Journey from Cancer to Near Death to True Healing. So if you feel stuck in any area, specifically in your health, make sure you give this a read and give it to a friend who might be going through a struggle as well. You also have a lot of great speaking and retreats that you do. There's a retreat coming up, four day sacred retreat in Sedona, to help you calm your nervous system, release fear and come home to the truth of who you are. It's coming up very soon. If people go to celebrateyourlife.com/ Sedona They will learn more about that. They can also go to your website, your social media, Anita Morjani.

• 1:25:14Lewis Howes?

  If they go over on Instagram, Facebook, and all these different places, we'll have it all linked up. I have a couple of final questions for you, Anita, but this has been very inspiring and I want to acknowledge you for the journey you've been on of sharing this story for the last 20 years. And also making sure you catch yourself whenever you go back to a place of insecurity or self doubt or a lack of self respect quickly to get back into the presence of who you truly are. You're a great example of what is possible for people who are going through sickness and who feel like there's no hope. And it feels like in the last decade, more and more people have gotten sicker than ever before due to

• 1:25:55Lewis Howes?

  a number of factors, but a lot of it being fear that has crippled them and causing them to create these diseases, whatever they might be. So I want to acknowledge you for sharing your message and being a voice of possibilities for people.

• 1:26:10Speaker 00

  Wow, thank you.

• 1:26:11Lewis Howes?

  Of course, of course.

• 1:26:12Speaker 00

  Appreciate that.

• 1:26:13Lewis Howes?

  This is a question I ask everyone at the end called the three truths. So imagine you get to live as long as you want to live. All of your wildest dreams come true. But for whatever reason, on your last day of earth, all of your content has to be taken away from this world. So this book is gone, this conversation, no one has access to, hypothetical. But you get to leave behind three lessons to the world. I call it the three truths. What would those truths be for you?

• 1:26:40Speaker 00

  One of them is I would want people to be able to see through the illusion of fear. That's the biggest thing for me. I think that if people saw through the illusion of fear, they would see that Fear that they've been conditioned to see life through a lens of fear. But that's not the truth. That's not how life really is. Because there is as much greatness and love and hope and joy. But they're not seeing it because they're being forced to look through a lens of fear. Whether it's because of mainstream media, because of their religion, because of medicine.

• 1:27:22Speaker 00

  All these different institutions force us to look through fear. So that I would want to really leave that lesson. Don't look through the lens of fear. You can shift that and look through the lens of love, hope. The second lesson I would want to leave people is love yourself like your life depends on it. Because it does. It really does. If you think loving yourself is selfish, it's not. Because when you love yourself, there is more of yourself to do more for people. I learned that. I used to think loving myself was selfish. So I never loved myself.

• 1:28:05Speaker 00

  I thought it was selfish to even have a voice. And I treated myself like a doormat to the point of being almost invisible. Now, I do love myself. I do want to live long. I do want to live well. And because of that, I'm able to help so many more people than I ever could. When I didn't love myself.

• 1:28:28Lewis Howes?

  Very cool.

• 1:28:29Speaker 00

  And then the third thing I would say is, oh, I'm a little stumped on that. The third thing I would want to leave people is that.

• 1:28:46Speaker 00

  I would say one of the most important things that you can do is, I'm gonna say, raise your vibe. The most important thing you can do is to do things that actually make you feel joyful and happy. Because. When we are not in our physical bodies, and I experienced this, it feels like we are pure consciousness. When you are pure consciousness, you're like pure energy. I felt that all of us, whether we realize it or not, are impacting each other. My energy in this room is affecting you, whether you realize it or not, and yours is affecting me. And we surround ourselves with people, and they could be negative, positive people,

• 1:29:31Speaker 00

  and each of us are impacting each other, whether we realize it or not. When your only obligation is to raise your energy and do what makes you joyful and makes you happy, you are impacting the people around you, whether you're saying a word or not. If you are a happy, joyful, peaceful, contented parent, you're impacting your children and your family, even when you don't say anything to them.

• 1:29:58Lewis Howes?

  That's true.

• 1:29:59Speaker 00

  Yeah.

• 1:30:00Lewis Howes?

  Energy doesn't lie, that's for sure.

• 1:30:02Speaker 00

  Yes.

• 1:30:02Lewis Howes?

  My final question, Anita, what is your definition of greatness?

• 1:30:07Speaker 00

  My definition of greatness is being as you as you can be, being as authentic as you can be, and allowing your spirit to shine as bright as it can and allowing it to do what it came here to do. And I believe you're doing it already.

• 1:30:26Lewis Howes?

  I appreciate it, appreciate it. Awesome. Anita, thank you so much for being here, I appreciate it.

• 1:30:31Speaker 00

  Thank you, thank you so much, Louis. This has been a pleasure and an honor.

• 1:30:36Lewis Howes?

  I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you, if no one has told you lately, that you are loved, you are worthy, and you matter.

• 1:31:20Lewis Howes?

  And now it's time to go out there and do something great.