Overcoming Physical & Emotional Challenges | Coleman Ruiz

In this episode, my guest is Coleman Ruiz, a former Tier One U. S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses his struggle with post-traumatic stress disorder (PTSD). He also talks about the key role of mentors, family and friends in building resilience. Coleman gives us a raw, humble account of hitting rock bottom. He tells of the intense pain, fear, depression and suicidality in his journey of redemption. Coleman’s story is a real-life hero’s journey. He tells it with extraordinary vulnerability and humility. He explains the challenges and sudden tragedies that helped to ground, shape and renew him. His story will inspire listeners of all ages and backgrounds. Note: This conversation includes profanity and topics that are not suitable for all audiences and ages. For show notes, including additional resources, please visit hubermanlab.com. Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode. Thank you to our sponsors AG1: https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/hubermanlab Waking Up: https://wakingup.com/huberman Timestamps (00:00:00) Coleman Ruiz (00:02:12) Sponsors: LMNT & Waking Up (00:06:06) Childhood, “Wildness” (00:13:24) Wrestling, Combat Sports & Respect (00:22:26) Divorce, College Applications & Naval Academy (00:25:59) Sponsor: AG1 (00:31:22) Prep School, Patriotism, Fear (00:40:08) Growth Mindset, 24-Hour Horizon (00:43:02) Naval Academy, Mentor, Focus (00:52:45) Wife, Work Ethic (01:00:51) Navy SEALs, BUD/S, Hell Week (01:04:51) BUD/S Success Predictors; Divorce & Aloneness; Rebellion (01:16:30) Patriotism, Navy SEALs, Green Team (01:22:15) Advanced Training, Tier One, Free-Fall (01:26:13) Special Operations, Deaths & Grief (01:36:08) Mentor Death & Facing Mortality (01:47:49) Warriors & Compassion; Trauma, Family (01:52:37) Civilian Life Adjustment (01:57:39) Hero With a Thousand Faces, Civilian Return & PTSD (02:07:03) Massage, Perspective, Space-Time Bridging (02:14:10) Psychedelics, Connection, Warrior Culture (02:19:15) Rock Bottom: Talk Therapy, Depression, Alcohol (02:25:50) Emotional & Physical Pain, Vulnerability, Fighter Mentality (02:30:42) Suicide, Asking For Help & Support (02:38:32) Therapy, PTSD Recovery, Dread; Pharmacology (02:44:54) Healing Process: Unsatisfaction & Asking For Help (02:54:03) Daily Routine, Movement, Nutrition (03:02:22) Manhood, Range, Parenthood, Surrender (03:10:08) Current Pursuits (03:16:01) Zero-Cost Support, Spotify & Apple Reviews, Sponsors, YouTube Feedback, Momentous, Social Media, Neural Network Newsletter Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Andrew D. Huberman?

  Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life.

• 0:09Andrew D. Huberman?

  I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Coleman Ruiz. Coleman Ruiz is a former Tier One Navy SEAL Special Operator. I think it's fair to assume that most of you have never heard of Coleman Ruiz before. And in fact, it was part of his former life job description to be largely covert, such that only his family and friends really knew what he did for a living. He is, however, now living as a civilian. And the reason I invited Coleman on this podcast was essentially to tell us his life story, which of course includes his time in the SEAL teams, but includes so much more that I'm certain is of value to everyone. Today Coleman shares with you his remarkable journey

• 0:52Andrew D. Huberman?

  from childhood through his teenage years into the military, and some of the things that happened during his time in the military, which then informed his post-military civilian life, and what it is to be a father, a husband, and somebody who has experienced tremendous loss at various stages of his life, as well as tremendous triumph. Indeed, if ever there was a life that could be framed within the context of the so-called hero's journey, it is the life of Coleman Ruiz. Coleman Ruiz's life is one that embodies focus and pursuit, family and friends and love, all the things that we think of in terms of having a rich life, but also one that includes many unforeseen tragedies, many unforeseen challenges, both internal and external.

• 1:36Andrew D. Huberman?

  Coleman also shares with a rare and extraordinary degree of vulnerability, the extent to which challenges in life, both external and internal, have helped shape him as a human being. What follows is a discussion that everyone, male, female, young or old, and regardless of position in life, is sure to derive tremendous benefit from. Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science-related tools to the general public. In keeping with that theme, I'd like to thank the sponsors of today's podcast.

• 2:12Speaker 01

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• 3:01Speaker 04

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• 3:07Andrew D. Huberman?

  And now for my conversation with Coleman Ruiz. Coleman Ruiz, welcome.

• 3:11Speaker 05

  Thank you. Very excited to see you.

• 3:14Andrew D. Huberman?

  It's great to have you here. I'm guessing most people are probably not familiar with Coleman Ruiz, so let's start at the beginning.

• 3:24Andrew D. Huberman?

  Where were you born? What was the context of your home life? And maybe let's get up to maybe elementary school, middle school, and whatever top contour or deep details you want to get into.

• 3:36Speaker 05

  Yeah.

• 3:37Andrew D. Huberman?

  We're all ears.

• 3:38Speaker 05

  Okay, I'll bring us up to 7th grade because I would say that was probably the first big inflection point in my life. I grew up in, I was born in New Orleans in a suburb called East, New Orleans East, we call it. And I have an older sister, two younger brothers. My dad was a welder. My mom was a dental assistant and we had a couple of boxers in the dogs. And we had a very modest, very modest upbringing. I won't overdramatize it, but you know, admittedly, you know, sometimes we got cheese from the lady across the street who didn't want her welfare cheese and it was one of those. You know, I could tell my parents were fighting for every nickel.

• 4:21Speaker 05

  And but it was great. I mean, my cousin grew up across the street from me. He's exactly my age. We had that at least some of my memory, Andrew, of it was it was very pleasant. I learned later that you forget a lot of things in your childhood that were unpleasant. But my initial memories when I started thinking about this kind of thing and, you know, as you and I have discussed, getting professional help and you start to learn a little bit more about your childhood. But I remember it being very pleasant. You know, we've you've told me about your background in skateboarding and stuff. You know, we skateboarded the neighborhood. BMX was a big thing when we were kids. It was very much a rat the streets upbringing. There was a park behind the neighborhood. We would cut through the fence and go, you know, this kind of thing.

• 5:04Speaker 05

  I played football and baseball and very normal in that regard. Went to the neighborhood school. And then in sixth grade, I went to what was my high school, but it went it went fifth through 12th. Called Holy Cross High School in the lower ninth ward, which that spot is now vacated because the school, I went back after Hurricane Katrina. The whole school had to be moved. And I went there in seventh grade. And it was a hellacious start. I mean, it was detention after detention, you know, fistfight after fistfight and damn near.

• 5:40Andrew D. Huberman?

  Were you the instigator of those fights?

• 5:42Speaker 05

  Probably some. I definitely fell in with the wrong crowd initially in that sixth and seventh grade years. And um, I wouldn't say it was so extreme that like it was complete mayhem, but I was definitely on, you know, problem situation number, whatever, when my parents were called in. And it was kind of the last straw type thing. And um, I got cut from baseball. My grades were fine. I was always a pretty good student. It was just teenager shenanigans. And then I went out for wrestling.

• 6:15Andrew D. Huberman?

  Can I just pause you for a second? So on the the violence part, I have a little bit of experience with this, but uh, violence can come from trying to protect others.

• 6:27Speaker 05

  Yeah.

• 6:28Andrew D. Huberman?

  Uh, instigating. Uh, it can come from the wildness, just trying to, you know, see what it feels like, experimentation. And any number of other things all the way to pure sociopathy, which we know you are not and weren't. Do you recall feeling something inside that inspired this? Was it for attention? Did it feel good afterwards? Can you recall what it was about?

• 6:55Speaker 05

  I think it was the wildness thing, Andrew, honestly. It wasn't.

• 7:00Speaker 05

  I mean, I believe, I don't have a malicious bone in my body. Like, we all have that in us. Obviously, my profession later in the military, you know, I was able to activate that and I feel like I still can. And I was certainly able to in sports, which is why that seventh grade year was really pivotal. But even now, it's funny, it's even funny you ask about the wildness because,

• 7:25Speaker 05

  let me put it in movie terms. Like, one of my favorite movie scenes of all time is in the movie The Town. When Ben Affleck walks in the room, Jeremy Renner is the, you know, his, his partner, essentially, and he walks in the room and he says, "We're going to hurt somebody. I can't tell you where and I can't tell you when." And he pauses and Jeremy Renner takes maybe a three-second pause and he says, "Whose car are we taking?" He doesn't even ask. You know, he's just, they're just wild and excited about doing something wild. I don't promote, like, going to hurt somebody, of course.

• 7:56Andrew D. Huberman?

  Were you the Affleck or the Renner? Affleck, excuse me, or Renner in that?

• 8:00Speaker 05

  I was,

• 8:02Speaker 05

  I, I, I feel like I was mostly the Renner. Put it this way, if, if you have some good idea this afternoon, like, "Let's go fucking try this," I'm good. I'm ready. And I think it's just exciting. You know, I, I, I hate rules. I hate being told what to do. It's one of the things that was so frustrating about the military. The rules are in place for a reason. They're written in blood. I get all that. But we're so constrained sometimes. I think that was just all coming into fruition that seventh grade year. And I enjoyed going wild. Like, it was just fun. And frankly, we weren't. These fistfights and this trouble wasn't like going to get some kid. Those other kids wanted the wildness too.

• 8:45Speaker 05

  You know, and so, but the school didn't want that. And then I went out for wrestling that year. And I could put it all into the wrestling room. And it was awesome.

• 8:57Andrew D. Huberman?

  Before we talk about wrestling and why it was so meaningful as a channel for you, a little bit of neurobiology, or else I wouldn't be.

• 9:06Speaker 05

  Great.

• 9:06Andrew D. Huberman?

  Andrew Huberman. There's a really interesting phenomenon that one observes in both animals and humans, which is that somewhere around adolescence, when the hormone surge begins, but even before that, there's a phenomenon called dispersal. It's very different than fighting per se, or sexual activity per se. It's a, it's a literal dispersal from one's home environment, or in animals, a nest, in which animals, and humans, and we're animals after all, start foraging new environments in a very, as you point out, chaotic way. It's not organized. It's a little nuts. And biologists, and neurobiologists in particular, have observed changes in neural circuitry

• 9:50Andrew D. Huberman?

  that, that drive this. So some of it's hormonal, but a lot of it is the brain taking all this input that one has been exposed to, sun, earth, food, others, social interactions, and starting to essentially throw the different paints, the different colors of paint together, and just trying things. Some kids are more prone to this than others. Certainly has a hormonal component. Boys and girls tend to do this differently, but they both do it. And psychologists and neurobiologists see this as a fundamental shift in our underlying circuitry. So just a little bit of food for thought to put what you just described in context. With that said, tell us about wrestling.

• 10:29Speaker 05

  I mean, Andrew, in many ways, like I said, that was the first inflection point. It was like, immediate, I mean, immediate uptake. Within a week, I knew this was my thing. Maybe, maybe the first practice.

• 10:44Andrew D. Huberman?

  What do you think it was?

• 10:45Speaker 05

  So when I was younger, my aunt and uncle, when I was like, seven years old, they started taking me to road races. And I'm sure, just running races, one mile and 5K races, when I was really small kid.

• 10:57Andrew D. Huberman?

  For you to run.

• 10:58Speaker 05

  Mm-hmm. To run with them. They were into the road racing thing back in the day when it was brand new, you know, the eighties. I'm 48, so, I was born in 75, so I was seven, you know, eight years old at the time. And I was into, like, obviously, can I win this race? I just, the pain.

• 11:16Speaker 05

  Of the effort was so comfortable. And then, it's kinda silly, but like I won the PT competition at like the Boy Scouts thing in Audubon Park. PT is physical. Yeah, physical training. Training. Training. And so I won like the whatever when I was young and built Boy Scouts or something and and then it just snowballed. Then I was just like the physical activity. Still today is, I mean, if someone said, what are you really in love with? It's it's that. And so when I walked into the wrestling room. It was so extreme compared to anything else I'd ever done. Football, baseball, whatever. I never really liked any of those sports. I played them all. Um, but I didn't like them.

• 11:57Speaker 05

  And always my dad wrestled in high school and college and um. We were, we were, you know, always rough and tumble in that regard and. I even have a couple of buddies in the teams, you know, who obviously were college wrestlers. There's a lot of wrestlers in teams and. People would always joke about how we're so handsy. Uh, you know, our hands are always on each other and. That was just a thing for us. Like I loved the close contact. I love the fight of it. What I really love about combat sports, because I boxed in high school between wrestling seasons. Um, was the respect. Tell me more about that.

• 12:35Speaker 05

  You just don't have, there are some, of course, like you can see guys hyping it up and doing their thing in UFC these days and that's totally fine. But for the most part, if you have fighters of any type. Like in a setting when they don't have to do, you know, the stuff for TV and whatnot.

• 12:55Speaker 05

  They respect each other because and they respect the effort and. Because you know what it takes. And you know how hard it is to face another man in the middle of a mat with no equipment and nowhere to run. And no timeouts and no one to tap in. That's extreme, you know? And it may not seem like high school wrestling is extreme, but. As you just mentioned, something about, you know, development. When you're 14 and you're facing another, like that's the first time. Is someone trying to take your life? No, they're not, but it feels that way. And then you go and you put in all these hours of training and you don't eat during

• 13:35Speaker 05

  the week and you run stadiums or you run levees and you know fireman's carries and all of it while you're not eating and making weight and you're in the sauna and it's just a very tough thing to do combat sports and I love the respect that it engenders between the people who do it.

• 13:54Andrew D. Huberman?

  I think it was Sam Sheridan who wrote A Fighter's Heart, an excellent book and for anyone male or female, any age who's interested in the human spirit, I recommend A Fighter's Heart because it's about the different fight sports, but it's really about the path of self-discovery that occurs in various martial arts. And as you said, like especially boxing is very gentlemanly, you touch gloves, you start, you know, then the, you know, the bell goes off, you go to your corner, like it's, you know, sometimes people lose it, bite off people's ears and things like that, but, but for the most part, the sport is very structured. As you were doing this, what was happening with school?

• 14:37Andrew D. Huberman?

  Did it help your academic studies? Did it keep them more or less the same? And how did your family and your peer group view what you were doing? Were you considered strange for liking wrestling so much? I mean, you're dieting, right? You're a young male dieting for a purpose of sport and performance. You're sitting in saunas, you're running and wrapped in plastic bags, all this like, I mean, a good friend of ours who was also in the SEAL teams said, once said to me, he said, you know, wrestlers are different and I think he meant different in quotes.

• 15:07Speaker 05

  Yeah, I think that's true. I, you know, school, my grades immediately went up, Andrew, it was like, oh my gosh, the discipline of all of it. My grades were always better in wrestling season than out of wrestling season.

• 15:21Andrew D. Huberman?

  Interesting.

• 15:22Speaker 05

  Like when I was cut loose out of the structure then, it wasn't good. And, and, and you know, between seventh and eighth grade and all that, I didn't have any crazy shenanigans going on, I wasn't gonna get kicked out of school, whatever, I was doing normal stuff for the age, but.

• 15:34Andrew D. Huberman?

  So the fights stopped?

• 15:35Speaker 05

  Totally, totally, because I could put it into, I could put it into the wrestling space, you know? And I think, I grew up, obviously in New Orleans and. I think, you know, down there, it's baseball, football, basketball, wrestling is not, I mean, I was lucky to wrestle in college at all because it wasn't like Iowa was looking to recruit me. You know, they have plenty of people to recruit and they don't need any Louisiana wrestlers. Although Daniel Cormier grew up like north of the lake, he was four, four years younger. I was telling this to somebody, we don't know each other, I'd love to meet him. Super impressive athlete. We heard that, hey, there's some kid up in the North Shore, um, I think is where he grew up, whooping everybody's ass. His name's Daniel Cormier and then, you know, obviously the rest is history.

• 16:20Speaker 05

  But the sport is not big in Louisiana, which is all to say that we were kind of a unicorn. We had, it was very odd at my high school specifically, we had one coach, his son either national runner-up, his name was Willie Gadsden, Willie's, Willie passed away. I think his son ended up at Iowa State and within the last five or six years was either a national champ or a runner-up. Willie, when I was in eighth grade, Andrew, Willie was at my high school. Like, I have no idea how Willie Gadsden ended up in New Orleans, but we ended up with this cluster of wrestlers at that time with the right coaching and a few kids were going to junior college and coming back and wrestling in college and coming back and there were three or four guys, I remember specifically in eighth grade, because I started, at least

• 17:05Speaker 05

  in the junior high ranks, I started to take off my second year. These guys would abuse me in the wrestling room. They were seniors in high school, I was 112 pounds or 132 pounds my freshman year. And they would just, in my eighth grade year, and they would just abuse me. Define abuse? In all the legal, normal wrestling ways. Like, there's the, wrestling gets broken up, obviously by weight, you got the heavyweights on one end of the room, the lightweights on the other end of the room, and the young kids, stay with the young kids for the most part. And a few of these guys would drag me down to the varsity end and I would wrestle with the middleweights and they would beat the shit out of me. And...

• 17:42Speaker 05

  Eventually you get to the point where you're like, fuck this, I have enough, I had enough. You know, and that's when sort of things started to turn. But I think that wrestlers are different and my peer group. One or two of my really good friends wrestled. But most of them played other sports and so. But in, in every sense of the word, life got better for me because of that sport. It changed my life.

• 18:07Andrew D. Huberman?

  So you wrestled all through high school?

• 18:08Speaker 05

  Oh, yeah, yep.

• 18:09Andrew D. Huberman?

  At, at that point, were you discovering relationships, girls? Um, were you partying? Were you a drinker, use drugs?

• 18:18Speaker 05

  No drugs. I mean, it's New Orleans, right? It's like one of the things that was tough. I'm glad I got out of the city frankly, because it was party time outside the season. Yeah, girls, girlfriends, normal stuff in that regard. Lots of drinking, lots of ratting the streets. You know, in those days in the nineties.

• 18:37Andrew D. Huberman?

  But you kept it inside the lane lines. It sounds like no drunk driving, no arrests.

• 18:42Speaker 05

  Well, we did a little bit of that, but not, nothing crazy in that regard. I think I understood the consequences and I really cared about my career. I really wanted to wrestle in college. My grades were excellent. My SAT scores not so much. But um, I started winning really fast and you know, my last two years in high school, I was eighty-nine and oh. I almost won my sophomore year. So I was runner up in the state my sophomore year. I always joke with the, with the boys, my, all my boys are way better athletes than I ever could think about being. Yeah, yeah. And um, but in eighth grade, I made varsity and it was like, it was eighth grade. Yeah, and I lost like seventy-five percent of the matches.

• 19:24Speaker 05

  You know, but you just grind it out and it's how I got into the Naval Academy, which is a whole nother story, but.

• 19:30Andrew D. Huberman?

  So let's talk about that. So you finished high school.

• 19:32Speaker 05

  Mm-hmm.

• 19:33Andrew D. Huberman?

  Uh, you head to the Naval Academy. Why the Naval Academy?

• 19:37Speaker 05

  There's actually a crazy story behind this, which maybe we'll circle back to, but um.

• 19:43Speaker 05

  The summer.

• 19:46Speaker 05

  Gosh, I had forgotten that this started in seventh grade, too. The summer between my seventh and eighth grade year. My grandfather was too

• 19:54Speaker 05

  young to join the Navy. And he wanted to go to the Naval Academy during World War II. And he lied to the recruiter and he got into the Merchant Marines. His, I'm pretty sure, first cousin. My uncle and my cousins are like first cousins once removed. My Uncle Jim Thurl was at a family reunion in Mississippi, which we were at. And he didn't mention the Naval Academy. Family reunion ends, they all go home. And he starts sending me Naval Academy paraphernalia. I knew nothing about the military. And I just thought about it, you know, and he would send me stuff, you know, you didn't, we didn't have the internet, right? He's sending these booklets.

• 20:34Andrew D. Huberman?

  And you don't like authority. So I've not been in the military, but I've done some work with y'all. And there's a, there's a lot of hierarchy and authority.

• 20:45Speaker 05

  Yeah, that's true. It, it, the truth is like it was just, it just seemed exciting. I wasn't really thinking about the implications as eighteen year olds, you know? It looked very exciting to me. And having gotten some professional help in the intervening years, what I really think was a big part of it was my parents got divorced my senior year in high school. And the family unit just blew up, right? And so it also represented an escape, you know? Get out and go get your life out of the New Orleans and just go. Just go do something.

• 21:19Andrew D. Huberman?

  Were you a part of that? That obviously you were part of the family that got divorced. Was it chaotic? Was it controlled? You and I are the exact same age. We're both forty-eight, born in seventy-five. Back then, it was a lot less common for people being, they called them broken homes back then.

• 21:39Speaker 05

  Yeah.

• 21:40Andrew D. Huberman?

  Nowadays, I don't think they call that. Everyone just cites the statistic that, you know, more than half of marriages end in divorce as if perhaps to normalize it, but that's more than half.

• 21:52Andrew D. Huberman?

  Do you recall feeling distraught about that? Or was it just kind of the natural consequence of something you had observed a long time? Like, oh, that kind of makes sense.

• 21:59Speaker 05

  No, it was a shock to me. It wasn't a shock to my older sister.

• 22:06Speaker 05

  I just remember, this was the thought at the time. This is like seared in my brain. This has nothing to do with me.

• 22:17Speaker 05

  That wasn't like some sophisticated view. It was mostly, fuck this, I'm not dealing with this. I have my own life. They're gonna have to do what they're gonna do, meaning my parents. I'm getting the hell out of here.

• 22:27Andrew D. Huberman?

  Not a bad mindset for a kid at that stage. If it had been four years younger, that might not be the best mindset. But as you're heading off to college, that's reasonably healthy mindset. As opposed to getting enmeshed in the what happened and this and that. Can I ask you, at that stage, you're seventeen, eighteen years old at that point. Were you journaling at that point?

• 22:46Speaker 05

  No.

• 22:47Andrew D. Huberman?

  No, no journaling, no introspective work?

• 22:50Speaker 05

  Zero.

• 22:50Andrew D. Huberman?

  No school psychologist?

• 22:53Andrew D. Huberman?

  No thinking about or talking about your feelings. It's wrestling, Naval Academy, social things, school, SATs. Like very standard, we're almost like talking like a superficial list of like what happens at the end of high school in nineteen ninety-two.

• 23:06Speaker 05

  Andrew, it's the word superficial, and I carried this forward for years, which I'm sure we'll talk about here in a second. Those binary focus areas.

• 23:20Speaker 05

  Like I was literally just going after them at full steam. Stronger, faster, more intensity, with zero introspection, no excavation of the psychology of anything. Just full steam ahead, like, let's go.

• 23:35Andrew D. Huberman?

  No meditation, no breath work?

• 23:36Speaker 05

  Zero. Which was not adaptive in the long run.

• 23:42Andrew D. Huberman?

  And we'll get to how that played out in the long run. But nonetheless, you got into the Naval Academy.

• 23:49Speaker 05

  Didn't first. So I applied. I get, you know, my uncle's doing all the stuff. Anyway, I applied and I didn't, I still have the letter, the thanks but no thanks, you know, you're not qualified.

• 24:00Andrew D. Huberman?

  How'd that hit you?

• 24:02Speaker 05

  At the time, it hit me kind of like everything I did when that age, when it didn't work out. Admittedly, Andrew, it was, it was like.

• 24:11Speaker 05

  There's gotta be a way around this. Like shit has to work out. But it but it feels terrible, right? Like it you have a moment of what do we do? And my kids have heard the story a million times. My wife was a blue chip swimming recruit for Navy. And so she was into the Naval Academy when she was at the beginning of her senior year of high school. Right?

• 24:33Andrew D. Huberman?

  What's a blue chip?

• 24:34Speaker 05

  I I mean, my understanding of blue chip is like you are at the very top of the list. And the coaches put you straight into the admission cycle, saying, nobody else gets in until this person does.

• 24:43Andrew D. Huberman?

  They wanted her, they didn't want you.

• 24:45Speaker 05

  I not only was she a blue chip and I was and I got the no.

• 24:51Speaker 05

  I guess, well, the wrestling coach called me a couple of weeks after my no, which is now in May. I'm about to graduate from high school. I'm not accepted anywhere.

• 24:59Andrew D. Huberman?

  You only applied one place?

• 25:01Speaker 05

  Actually, two, which you may burst bust out laughing when I tell you what the other one is. Because no internet. I got a mailer in a pamphlet from Stanford, the wrestling coach. I didn't know what Stanford was. I had no idea that the college was even prestigious. I didn't know they had a wrestling team. I filled out the application and wrote the letter thing. And I sent it into Stanford, of course, never heard back from them. But I applied to two places, Stanford and the US Naval Academy.

• 25:28Andrew D. Huberman?

  Well, for those that follow wrestling.

• 25:30Speaker 05

  I didn't get into either.

• 25:31Andrew D. Huberman?

  Right. That's a great story. And I'll just briefly mention that a few years ago, there almost wasn't a wrestling team at Stanford. They had plans to cut the wrestling team despite having a NCAA champion at Stanford. But, you know, the power of people gathering and and petitioning works and wrestling and a few other sports that were being cut from the curriculum.

• 25:53Andrew D. Huberman?

  Were spared.

• 25:54Speaker 05

  It's amazing.

• 25:55Andrew D. Huberman?

  Or rescued.

• 25:56Speaker 05

  So happy to see that.

• 25:57Andrew D. Huberman?

  Yeah. So that so it Stanford does have a wrestling team.

• 26:00Speaker 05

  So the coach, the coach, back to like how I ended up getting in. I appreciated my my college coach called and he said, I'm recruiting, I have one more spot at the prep school, which is in Newport, Rhode Island. I'm recruiting another kid from Pennsylvania. If he takes that spot, then I don't have anything left. And we were exploring going to prep school and stuff like that, oblique ways to get in. And he called me sometime in May, like right around graduation and said, can you be in Newport in July? That kid went to, I think he went to Lehigh. And I, I went to the prep school.

• 26:33Andrew D. Huberman?

  In Newport, Rhode Island?

• 26:34Speaker 05

  Yeah, in Newport for a year.

• 26:36Andrew D. Huberman?

  I've been there, it's a nice place.

• 26:37Speaker 05

  Yeah, it's great.

• 26:37Andrew D. Huberman?

  Yeah.

• 26:38Speaker 05

  And so you wrestle for, I mean, you do school, you know, you're, you're in, the West Point has a prep school and Colorado Springs has a prep school. And so we joked that my wife was first person in our class accepted and I was last. Which is highly possible, actually.

• 26:53Speaker 01

  Mr. President, my company informed me of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami. They all heap the blame on me. Tom Cruise is.

• 27:04Speaker 02

  Digger got us into this mess and Digger's gonna dig us up. From the director of Birdman and the Revenant.

• 27:10Speaker 03

  What would happen if I stopped going? You stall, you freeze to death, that's what.

• 27:14Speaker 02

  With great power comes great deniability.

• 27:18Speaker 03

  I'm not the first then.

• 27:19Speaker 02

  Digger, see the trailer online, only begins October 2nd. Rated R, under 17, not a middle without parent.

• 27:25Andrew D. Huberman?

  So you're in Newport, does that have a, a portal to the Naval Academy?

• 27:30Speaker 05

  Yeah, if you graduate prep school, you're, you're straight into the Naval Academy. Like they fully expect you to be there the next year.

• 27:35Andrew D. Huberman?

  When junior year rolled around, um, and senior year rolled around of high school, didn't anyone pull you aside and say, hey, you might want to like apply to a few other places, uh, you might want to consider what you do if this doesn't work out? What did they assume you were going to do? They just head into the city of New Orleans and, um, bust tables?

• 27:56Speaker 05

  Zero guidance, Andrew, really. Like from my high school and I think the ecosystem I was in, like people just didn't really know how to do that. You know, how to apply to schools. I mean, my parents obviously helped when I applied to the Naval Academy, but when I, when I look at the system that kids go through now to go, you know, their process to find the best college experience, I never had one conversation with a guidance counselor about what to do.

• 28:27Speaker 05

  I just didn't. I mean, I just got very lucky. A few people, my, my high school wrestling coach intervened, I think at some point and called the Naval Academy to speak to the coach to say, you should give this kid a chance, but he didn't, they didn't know who he was, you know? I'm so lucky and so fortunate that I ended up where I ended up. It's, it's why I took it so seriously. Like, the focus with which I applied my time in high school, I took that to 10x degree when I got to Newport because I knew this was my chance.

• 28:59Andrew D. Huberman?

  There's something magical to that. I can relate to that. So, uh, so you're in Newport?

• 29:04Speaker 05

  Yep.

• 29:05Andrew D. Huberman?

  And describe what a day was like. Is it all wrestling? You're taking general education classes like one does in the, in the first two years of university?

• 29:13Speaker 05

  Yep. So the way, the way the prep school is set up for the Naval Academy is they're basically teaching you the first semester of the Naval Academy. So you take calculus, physics, chemistry. I think you take an English class, et cetera. And, um, you go through like a pretty hellacious first couple of weeks because you're away from the flagpole where no one can hear you scream. You know, you're up in Newport. You're not in Annapolis where everyone's watching. And you do a couple hellacious weeks for an 18-year-old who's never been in the military before.

• 29:41Andrew D. Huberman?

  So you're in the military technically if you go to this?

• 29:44Speaker 05

  You're actually enlisted in the Navy.

• 29:45Andrew D. Huberman?

  Okay. So they, so they own you to some extent?

• 29:48Speaker 05

  Yeah. Yeah, they do. And then you do.

• 29:51Andrew D. Huberman?

  You're wearing uniforms, you're jogging in the morning, you're doing salutes and marching.

• 29:55Speaker 05

  Yep. Yep.

• 29:56Andrew D. Huberman?

  They're bugling, they're doing taps in the evening.

• 29:59Speaker 05

  Yep, all of it.

• 29:59Andrew D. Huberman?

  Got it.

• 30:00Speaker 05

  Yep. And you live, there's 300 people at the prep school. It's distributed basically amongst folks coming from the fleet. So guys who did four or five years in the military somewhere and they're coming into the Naval Academy from the fleet and then athletes and then sort of a mixture of other folks who need a little extra school, right? And so, and then you do a full school year. You're competing. It's basically a red shirt year. It's not a red shirt year. I competed up and down the East Coast against, you know, all the other prep schools and. You finish that year in May and then you know you're done with the prep. The prep year is fine. It's a little bit of a shock when you're 18, but it's fine.

• 30:37Andrew D. Huberman?

  Always been curious about these military schools and the people that go to them and what happens to people there. Did you have any sense of patriotism prior to arriving at this prep school? And did that sense of patriotism, you know, I'm talking like love of country,

• 30:53Andrew D. Huberman?

  understanding the the history of our country and its position in the in the international landscape. Are you thinking about that stuff? Are they feeding you that? Or is it really like wrestling, get through the march, shower up, go to the next thing? Is it is it very like plug and chug?

• 31:07Speaker 05

  No, no, the the feeding of, and I really appreciated this, the feeding of those concepts starts when you get there. But I was deer in a headlights, Andrew. Like, I didn't think about my life in this way at all when I was headed there. I mean, what what you get very early, because the school very quickly starts to bring really high level accomplished people, colonels, admirals, whatever, generals to expose you to this people. I do remember sitting there that within weeks, like, this is way bigger than I thought it was in terms of how serious this situation is, you know?

• 31:50Speaker 05

  And how serious this ecosystem of people take this, because I didn't have, my dad wasn't an admiral. He was a welder in New Orleans, you know? I didn't understand the bigness of it.

• 32:00Andrew D. Huberman?

  One of the reasons I ask this is that various times throughout my life, I've had this experience of like seeing people close to me doing incredible work. You know, like when I was a postdoc at Stanford, I had Nobel Prize was given that one week to the guy next door to me.

• 32:13Speaker 05

  Yeah.

• 32:14Andrew D. Huberman?

  So you see him in the morning and like you're hearing it on the radio and obviously I didn't have that kind of stature or talent in science. I think I'm a good scientist, but good enough to you know, get tenure at Stanford, but then there are there are levels within the game.

• 32:27Speaker 05

  Yeah, yeah.

• 32:27Andrew D. Huberman?

  But there is something very special to the experience of having people close to you physically and in the same ecosystem as you described it, achieving amazing things. I also saw this in skateboarding. I mean, there were a lot of, let's just say, failures to

• 32:44Andrew D. Huberman?

  Integrate with normal life, but there are also some guys that I grew up with who started companies and set world records and you know had their pro models. And then if you zoom out from that and you go, wait, I'm in this community. It changes one's self view about what's possible. So I think that's what you're describing. And I think it's such an important thing for people to experience at some point, even if the goal isn't to be at kind of world scale, you know, for people to realize that the town they grew up in, the family they grew up in, that context can expand.

• 33:13Speaker 05

  Yes.

• 33:14Andrew D. Huberman?

  And so do you recall being at this prep school and kind of third person in yourself and thinking like, whoa, I'm Coleman Ruiz, I'm from New Orleans, I went from this to this to this, the way you've been describing it. And I'm here and they're like, I'm around some incredibly impressive people and I'm here. Like, once you make that recognition that you're there, that a whole bunch of things can open up.

• 33:35Speaker 05

  No, I actually came at it from the opposite way and this has been a hard thing for me my whole life and I have to watch out for this perspective is I felt like every day I had to wake up and earn my place there. I was never good enough for myself, ever. So next day up is a restart to prove myself again on whatever standard I'm picking that day, right? Looking back on it, I realize it was somewhat arbitrary because it was just day by day. I didn't think, I'm Coleman Ruiz, I made it here, look, I'm part of the secret. I was afraid, like Mike Tyson talks about being afraid every time, I was afraid every day.

• 34:20Speaker 05

  And I fought for like a position in this place every day. Now, that was adaptive in some regard, right?

• 34:30Andrew D. Huberman?

  Very.

• 34:30Speaker 05

  Because to me, it was, let's go. Like today's another new day and it's 100% all in, full go. I hope everybody's ready.

• 34:41Andrew D. Huberman?

  Do you ever recall falling asleep at night and thinking like, well, like?

• 34:46Speaker 05

  I had a good day.

• 34:46Andrew D. Huberman?

  I had a good day or, or I'm scared, you know, they're going to discover I can't keep up or I can't keep up.

• 34:53Speaker 05

  All the time.

• 34:54Andrew D. Huberman?

  So a lot of fear. I mean, yeah, a lot of fear.

• 34:57Speaker 05

  All the time. And, and some of it I do, I, I genuinely know and believe now, Andrew, that it was well intentioned. Like I wanted to do a good job for the group, whatever group I was in, my platoon, my squad. In the case of the prep school, you know, that first experience. I mean, I was talking about this with with my wife the other day, just because stories come up. You know, we had a 25th reunion at the Naval Academy and this kind of thing. And I was a really good runner for my group in high school, like the people I was around. I ran cross country when I was younger and anyway, I did, I suppose I'm going the other direction. I sort of did have some level of confidence in my ability. And then I got there and like all these college cross country runners, like my son is now, just crushing me.

• 35:42Speaker 05

  And I think sadly, because it was just sort of in me, that fed my fear. Like shit, I thought I was better than this. Clearly I suck. I have to get to their level. So I did have a very well intentioned excitement around just do a good job with the people you're around. There's something fun to that and wild, you know, as we spoke about. But I was operating out of fear for decades.

• 36:10Andrew D. Huberman?

  But there was a I need to get to their level statement in there. It wasn't, I can't keep up. I better find a different path.

• 36:17Speaker 05

  No, no, no, no. I knew I could. I knew I could get to their level with enough work, you know?

• 36:24Andrew D. Huberman?

  Was that something that your your father or your mother or both had instilled in you that?

• 36:28Speaker 05

  Oh, for sure. Yeah. And my high school wrestling coach was, um, let's call it maybe from the old school. If you worked hard enough, you could, you could, you could get there.

• 36:40Andrew D. Huberman?

  So this is the essence of growth mindset long before Carol Dweck coined the phrase growth mindset. It's there. I'm not there yet.

• 36:47Speaker 05

  When I first read her book, like, when people teach us to shit when we're kids.

• 36:52Andrew D. Huberman?

  Yeah. Well, some of us got it, some of us didn't, and it can be very context dependent. Right? I mean, I think that's one of the more important and often overlooked aspects of Carol's work and Ally Crum's work is that we can develop growth mindset in one domain of life, but then another domain of life, we get, you know, kicked in the teeth once and we're like, I can't do that. There's a carve out where I can't function. Some people do that, some people don't. And and we don't understand enough about it to understand, you know, whether or not it's a global circuit, you know? And it's, there's a lot of context, but, okay, so you're. You're hanging in there at least. You're surrounded by some very impressive people. There's a lot of structure.

• 37:29Speaker 05

  Yeah.

• 37:30Andrew D. Huberman?

  So we're a long way from the pre-wrestling days.

• 37:33Speaker 05

  Oh, yeah.

• 37:34Andrew D. Huberman?

  Yeah. This is the opposite of chaos.

• 37:36Speaker 05

  Totally.

• 37:37Andrew D. Huberman?

  This is structure.

• 37:38Speaker 05

  Yep. You're told what to do every five minutes, more or less.

• 37:41Andrew D. Huberman?

  And this is scary feelings, fear is a scary feeling. But you're channeling it, and you said the unit of the day became important. It's like, what can I do today?

• 37:52Speaker 05

  Yes.

• 37:52Andrew D. Huberman?

  You're not thinking about the week. You're not thinking about the season. You're not thinking about becoming some war hero down the line. You're just 24 hours.

• 38:01Speaker 05

  Do the next day.

• 38:02Andrew D. Huberman?

  Yeah. How was your self-care at that point, or is that built into the system?

• 38:05Speaker 05

  It's not built into the system, and it was zero. I mean, it really was, Andrew. Like, it was the old school. We were not doing anything sophisticated back then. I mean, there's no... We stretched. And in the grand scheme of things, it's gonna sound weird because there still is a lot of, you know, primal nature to combat sports. But in the grand scheme of things, we were probably on the upper end of sophisticated, like wrestlers jump rope. They stretch. They do aerobics. You know?

• 38:44Speaker 05

  Been in a sauna since 1993. You know, it's like, not purposeful, not to cut weight in a garbage bag, but there is some level of, some level of balancing out your training, you know? Wrestlers like to swim, like during the season because you're getting out of that hot room. Like, you end up accidentally doing some of these things, but there was no self-care.

• 39:04Andrew D. Huberman?

  So you eventually go to the Naval Academy?

• 39:07Speaker 05

  Mm-hmm. 94.

• 39:08Andrew D. Huberman?

  The actual Naval Academy. And that's where you met your wife?

• 39:11Speaker 05

  Yep. In 96, my sophomore year.

• 39:14Andrew D. Huberman?

  So when you get there, what's different than the prep school?

• 39:18Speaker 05

  First of all, it's big in the macro, not just geographically big or footprint, square footage-wise. It's big. The concept is big. You know? Like, the superintendent of the school is a three-star admiral. You hear about his career. You know, you're 19 years old. You meet... So there's two incredibly important people in my life in those early years at the Naval Academy.

• 39:50Speaker 05

  A guy named Doug Zembeck who's dead now, who most people of my service time will know who he is.

• 40:01Speaker 05

  When I was on my recruiting trip to the Naval Academy and I was in high school, this is complete accident. Doug was a sophomore. We call them youngsters at the Naval Academy. He was a sophomore and we're the same weight class. So, Coach matched us up because it was my recruiting visit. And my first, this is back to being wild, literally my first night on the grounds of the Naval Academy. I'm sleeping on Doug Zembeck's floor of his, of his room with his other two roommates. And sometime around 3:00 or 4:00 a.m. I get woken up, it's like a bomb goes off. There's, a bomb didn't go off, but there's 12 other gorillas in the room. All wrestlers, maybe one or two other guys.

• 40:46Speaker 05

  And Doug is hustling, I don't know any of these people, Andrew. Like, I just met Doug the previous evening. We just flew into town. He wakes me up, he's hustling me to get my shoes on. Again, I'm just this high school kid. And then, within 2 to 3 minutes, all 15 of these gorillas bolt out of the room. And Doug grabs me and I'm just following them, right? So, we race out of Bancroft Hall. It's maybe 4:00 in the morning, 3:30, 4:00 in the morning. We race out of Bancroft Hall, the barracks, we run across the parking lot into Lejeune Hall. And Lejeune Hall is the swimming facility and the wrestling room.

• 41:23Speaker 05

  That's it. That's the only thing that's in there, right? The doors, we run up to Lejeune Hall. The doors of Lejeune Hall are locked with a chain on the outside. And one of our, Doug pulls on the chain so that the door is open enough at the top that the 142-pounder can climb up and like get inside that little gap in the doors and run over and open one of the doors that isn't chained.

• 41:45Andrew D. Huberman?

  This is what you'll later do professionally.

• 41:47Speaker 05

  I still have, exactly. And what I frankly did as a kid, like back in the day. And so, I'm terrified because I don't know what's coming, you know, and so.

• 41:56Andrew D. Huberman?

  You don't bother to ask, what are we doing?

• 41:57Speaker 05

  There's no time. There's just no time. Like, these guys are, to me, they're full-blown war heroes. They're not, they're college kids, but I'm 17. They're 21, all these wrestlers. I'm hoping I'm gonna come here and be their teammate, you know? We run into Lejeune Hall, go to the second story. We climb up the utility ladder where Public Works goes to get in the ceiling above the white foamy ceiling tile things. So we're now on the catwalk where the HVAC guys would be working. And I'm starting to get a sense of what's coming. We go a couple feet down

• 42:36Speaker 05

  the catwalk, everyone stops, someone reaches over the catwalk and pulls one chalky ceiling tile out. So now you can look over the edge of the catwalk and see right through the ceiling into the diving well. Remember, the diving well has a 10-meter platform and then we're another, I don't want to overexaggerate this, we have to be another 20 feet into the ceiling. So you're above the diving board? Oh, we're way above the diving board. We're five feet above the ceiling, which is 20 feet above the 10-meter. Got it. Right? And so, um, and now I've realized what's happening. And two or three wrestlers,

• 43:19Speaker 05

  they sort, you climb over the catwalk, get, you know, backwards, get your hands all the way down and then very lower yourself in a reverse pull-up so you don't kick the ceiling tile. And three or four guys go and you can hear him hit the water after what is a terrifyingly long time when you're, you know, my age and scared. Just in the dark? Oh, yeah. No one's supposed to be in there. Um, and then one of the guys looks over, when you're a recruit, you're called a drag. And they're like, "Drag, you're up." And I'm lowering myself, Andrew, and I kick the adjacent ceiling tile and it hits the dive tank and it turns into pancake batter and goes to the bottom of the pool. Oh, my.

• 44:02Speaker 05

  And one of my teammates is like, "You motherfucker." One of my future teammates, you know, he's going nuts. I drop, I live. And this is back to Doug. I come up, Doug clearly goes behind me, but I don't hear him. And one or two guys are going nuts, "You high school piece of shit, like you're gonna go down to the 15 feet and pick it all up." And Doug comes up and he just blasts everybody. He's our responsibility. This is not his fault. We brought him here. Like, just totally backs me up.

• 44:41Speaker 05

  And then the rest of the visit happens. I end up there. Doug's no senior. I'm a freshman. And

• 44:50Speaker 05

  he's just the legend. He was All-American and to this day, Andrew, you need to hear this loud and clear, like for all the people you and I both know and the people I've been around. No other human in my life have I met with his physical and mental toughness, not even close. The guy was born in the wrong century is the way I describe him. And he was

• 45:15Speaker 05

  like my mentor and he was my guy, you know, and uh, he was killed in oh seven.

• 45:23Andrew D. Huberman?

  Marine.

• 45:23Speaker 05

  Mm hmm.

• 45:24Andrew D. Huberman?

  Yeah, we'll, we'll talk about Doug. You've written about him.

• 45:27Speaker 05

  Yeah, he's unbelievable.

• 45:28Andrew D. Huberman?

  So I feel like I know him a little bit. Thanks to you. We'll get around to that for sure. I think people are getting a sense of where we're headed.

• 45:35Speaker 05

  So that's the, to answer your question about like that, the bigness of the Naval Academy, that's how it started for me. Like everything was just on steroids. You know, all these kind of people.

• 45:46Andrew D. Huberman?

  I get the impression, at least up until now, that you're kind of just, you just go with what's right in front of you.

• 45:53Speaker 05

  A hundred percent.

• 45:54Andrew D. Huberman?

  Like there, there isn't a lot of pause and reflect, although your rudder, your rudder is not haphazard. It's not random.

• 46:04Speaker 05

  No.

• 46:05Andrew D. Huberman?

  Well, yeah, I can say right now you and I are as similar as I, you know, we may be in certain respects, like that we're very different in this way. Like there isn't a, there isn't a like a foraging, you know, in biology, we call them random walks. You know, a lot, a lot of organization that comes out of biology is through random walks, like animal or human, like finds a node and moves and, and life is like this. Steve Jobs talked about not being able to connect the dots, except in retrospect, and I, and I subscribe to that. And his life was a bit of a random walk, but that we're guided by some central beam of, of uniqueness. Robert Green was, when he was on the podcast talks about that. Your beam is, is more narrow, it seems, and the propeller behind that beam is a high RPM.

• 46:48Speaker 05

  Yes.

• 46:49Andrew D. Huberman?

  That's very clear. And what I'm not hearing here is like, um, yeah, you know, at one point I paused and wondered whether or not I wanted to, you know, be here wrestling in the Naval Academy or Or even like what I might do when I get out, am I going to work for an investment firm? What am I going to do? Your real, your horizon, it seems to be about 24 hours at that.

• 47:11Speaker 05

  Yeah, I hope not anymore, but at that point.

• 47:12Andrew D. Huberman?

  No, at that point, at that point. I mean, I'm no psychologist, but, but, um, but it just seems like you're, uh, it's not like you're playing checkers, but you're, you're optimizing for a fairly, um, short horizon.

• 47:27Speaker 05

  There's no question that's right. And the other part that was probably the most important to me, Andrew, was the, the person or the group. Because this is going to sound very arrogant, but when I got to, I'm going to this prep school, I'm going to the Naval Academy. I think on day one, I'm going to literally meet the cream of the crop in the country. And that was not the case. And it was not the case at the Naval Academy. And frankly, it wasn't the case in the teams either. Like, I'm not saying I'm better than anybody, but I thought every single person, when I got to the Naval Academy, was going to be entirely focused on whatever our mission was. And I didn't even know what my mission was there, right? I just knew I was going to be told what right looks like.

• 48:08Speaker 05

  And Doug, not only did I meet him in high school and have the, the luck of having him as a teammate and a mentor, for me, he is what right looked like. So a focused beam and a propeller running at high RPM with the right, you know, quote unquote swim buddy, so to speak, was literally all I cared about. That was it. Everything else was white noise.

• 48:31Andrew D. Huberman?

  Were there other interests at the time? I mean, presumably you listened to music every once in a while, but.

• 48:36Speaker 05

  I mean, I would, whatever.

• 48:37Andrew D. Huberman?

  But didn't fall in love with it? Didn't feel the need to pursue anything else, learn an instrument, do anything else. It was, it was, it was a.

• 48:44Speaker 05

  That was it.

• 48:45Andrew D. Huberman?

  It was that narrow beam. So you met your wife in 96?

• 48:51Speaker 05

  Mm-hmm, sophomore year at the Naval Academy, yeah.

• 48:53Andrew D. Huberman?

  Uh, and was she as driven, is she as driven? I mean, she's obviously a very talented swimmer. I mean, presumably works hard as well. Um, it's kind of interesting. I didn't, um, realize until a few years ago that the both of you are, you know, military.

• 49:09Speaker 05

  Yeah, she definitely just different, different driven, way smarter, way more.

• 49:16Speaker 05

  You know, it's obviously not one to one for men and women, but way more successful by gradient standards. She's in the Navy Hall of Fame. She was Patriot League swimming champ. She was on junior national triathlon team when she was twenty, I think.

• 49:33Speaker 05

  Really talented in every regard.

• 49:37Speaker 05

  Ninth in our class, I think. First female graduate, number one female graduate, our class.

• 49:43Andrew D. Huberman?

  Tell me more about that. How's that, how's that work?

• 49:45Speaker 05

  You have a, I don't even know exactly how the grading, first of all, her grades are, her academic success is just remarkable. And then you get a military grade and you get a physical grade, not for your athletics, I don't think, but it's like your PRT scores, which is your physical readiness test, all this military stuff you do. You get this other cluster of a grade that goes along with your academic grades. And she was number nine in the class and the first female graduate based on that cluster of grading. And, I mean, she's an amazing person.

• 50:19Andrew D. Huberman?

  Was her success in academics and swimming, was that part of what drew you to her? No.

• 50:25Speaker 05

  No, no, and she was just nice and, you know. I, I didn't really care about the achievement. It doesn't, it certainly sounds like I care about achievement because of the narrow focus, but it, it wasn't really that. You know, she was just really normal. In a group of a lot of abnormal people, frankly. Like, there's some kooks at these schools, you know. And I'm probably in that category, I don't know, but everybody's just really different there. You have this athlete group, you have, I mean, you know, Andrew, I mean, you've, you went to Stanford, I mean, some of the, you know, the group of Naval Academy and West Point, like, these schools who produce like the Rhodes Scholar level person. Like, that cluster of group, like, at Navy, I remember.

• 51:09Speaker 05

  They're super impressive. I mean, and then there's the rest of us like doing our best, getting pretty good grades and stuff, but there's very different groups inside, you know, the school.

• 51:19Andrew D. Huberman?

  Yeah, yeah, I looked at some of my colleagues, like a former guest on this podcast, Ally Crum.

• 51:23Speaker 05

  Mm hmm.

• 51:23Andrew D. Huberman?

  You know, she's incredible scientist, was a division one gymnast and is a licensed clinical psychologist, also maintains a, a healthy relationship with, with children in the home. Like, I just go, who are these people? You know, it's, I mean, the, you know, every once in a while, we talk about the, the person with the quote unquote extra gear. You know, like some people just seem to have that extra gear and I don't want to take anything away from Ally or anyone else's incredible work ethic that goes with what people perceive as an extra gear. Who knows if they have an extra gear or not. Uh, I always just want to know what their parents did.

• 51:57Speaker 05

  Yeah.

• 51:58Andrew D. Huberman?

  And it turns out Ally's parents, I hope I have this right, uh, but recollection of this is that, um, her mother ran a theater group and her father was a martial arts teacher.

• 52:09Speaker 05

  Okay.

• 52:09Andrew D. Huberman?

  So, you know, there's nothing that speaks to academics per se. And, and I find that really important to me and to highlight because I think people hearing this conversation and hear about people like Ally's and other examples like that, you think, oh yeah, you gotta come from an academic family to end up at a, at a top tier institution or, or to win a Nobel Prize. In fact, there, there are so many exceptions to that. Or you have to, um, be a natural athlete, um, or be born with some, some genetic gift or, or, or some extra gear, as it were, in order to succeed. But I think so much of success is the thing that you seem to operationalize really quickly, which is, um, to really focus

• 52:50Andrew D. Huberman?

  on that 24 hour horizon and where one has seen failure to just keep going. I mean, a big part of it is just to keep going, but also to make sure that you're continuing to go, um,

• 53:02Andrew D. Huberman?

  In a direction that is adaptive and functional because imagine had you not found wrestling and you had gotten into some, you know, some group where the, the, the metrics of success were around, you know, dealing weed or doing something which back then was highly illegal. Now is very varying levels of legality, but you know, where the, where the points came back for effort in domains of life that could take you down into the gutter and, and you see this. So I'm, I'm convinced that the work ethic is, is the fundamental piece, but there has to be that rudder and the rudder has to be pointed in the right direction. So along those lines, you meet Bridgette.

• 53:37Speaker 05

  Yeah.

• 53:38Andrew D. Huberman?

  And was it instantaneous?

• 53:40Speaker 05

  No, we kind of had a friendship first. I felt like at least we've discussed this. I mean, I instantaneously enjoyed her company. So I met Bridgette in February of sophomore year. I was on the campus of Naval Academy. It's called the yard. I was on the yard all winter because the wrestling season is the shittiest time ever, right? It crosses over the holidays. You have to make weight during Thanksgiving. You have to make weight during Christmas. We were on campus on the yard and it was easily waist deep snow and we were doing two a day practices. Everybody else is home on vacation. That winter I considered leaving and thank goodness for no cell phones and stuff because I didn't know how to leave. It was like.

• 54:24Andrew D. Huberman?

  You considered leaving like leaving the naval.

• 54:26Speaker 05

  Leaving the naval. I was just, but it didn't have anything to do with the Naval Academy, really. It had everything to do with that moment. I was miserable. Like I was making, I wrestled 190 my freshman year and Doug graduated. He was the 177 pounder. So sophomore year I dropped into his spot. I went down to 177. Fighting weight for me is like 193. But you know, back then Andrew, I'm lifting a lot. I was 210 to 215 in the off season and I cut to 177 sophomore year and I was just generally miserable. And if it was easy to leave, I probably would have. And then I met Bridgette in February and I was like, fuck it. I'll stay. She's better than this place anyway.

• 55:12Andrew D. Huberman?

  Having followed my high school girlfriend off to college and not gone to college when I got there, I just lived in the parking lot outside her dorm room. I can relate, you know, there's a, I probably wouldn't be sitting here today were it not for, for Elaine.

• 55:25Speaker 01

  Mr. President, my company formed me of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami. They all heap the blame on me. Tom Cruise is.

• 55:36Speaker 02

  Digger got us into this mess and Digger's gonna dig us up. From the director of Birdman and the Ravenhead.

• 55:42Speaker 03

  What would happen if I stopped going? You stall, you freeze in there, that's what.

• 55:46Speaker 02

  With great power comes great deniability.

• 55:49Speaker 03

  I'm not the earth daddy.

• 55:51Speaker 02

  Digger. See the trailer online. Only in theaters October 2nd. Rated R. Under 17. Not a middle without parent.

• 55:57Andrew D. Huberman?

  So at what point did you decide you want to aim for the SEAL teams?

• 56:02Speaker 05

  It's a great question. I mean, things, you know, as compared to at a gunnery sergeant in the Marine Corps at prep school, who I thought, these are back to the first people you meet in this environment, Gunny Flynn. And he was great. Like, he was super hard on us, but I obviously kind of loved that. And I thought I was gonna go into the Marine Corps. And Doug wanted to go into the Marine Corps. I'm a freshman at the Naval Academy. He's my wrestling partner. Doug could literally tell me to jump off of a building. As long as he came with me, I'd do it, no problem, and enjoy it all the way down. Doug was going into the Marine Corps. I thought I was gonna go into the Marine Corps. And I did a summer training in Quantico between freshman and sophomore year. And it was okay. It was good,

• 56:45Speaker 05

  but I didn't love it. And I met a couple other guys who were gonna compete for spots in the SEAL teams who were years ahead of me. But to answer your question, junior year, you get, you can sign up and say, I want to start competing for a billet. We had 16 spots in my class. I think there's 32 spots these days.

• 57:06Speaker 05

  You know, the force has grown since nine eleven, obviously, and um. And I, I wanna say maybe a hundred and fifty or so people. They put you through. This weekend overnight, two day, hell, two day things at Navy. Some people quit. I don't know how many go to what we used to call mini buds in the summer between junior and senior year. You go out to Coronado and buds instructors, they still have it. It's called something different.

• 57:33Speaker 05

  You spend two weeks at the buds compound. They run you through a mini program.

• 57:37Andrew D. Huberman?

  Flying buds for the, some, some folks listening to this won't know, won't know the acronym.

• 57:41Speaker 05

  The acronym is Basic Underwater Demolition SEAL School. That's our school in Coronado.

• 57:46Andrew D. Huberman?

  It's a screening process for who gets in, who doesn't.

• 57:48Speaker 05

  Yeah, and when you're at, when you're at the Naval Academy, it's obviously different than guys coming into the listed ranks. You have this pool of people, a hundred and fifty ish guys say they wanna go sometime junior year. They run you through this weekend, pretty hard at Navy. Cause we have SEALs stationed at the Naval Academy and then I'm just gonna guess that goes from one fifty to eighty. Maybe eighty guys go. To the summer program in Coronado when you're still, you know, a midshipman at the Naval Academy. I've never, maybe people have quit mini buds. I don't know, but I don't know if I really saw anybody quit. The two weeks were out in Coronado and then you get, you know, graded on your performance and stuff. And then you come back for senior year and you go through a series of interviews with a bunch of SEALs.

• 58:33Speaker 05

  Who come out and do interviews and you don't really know what you're doing. And then they select down, I don't wanna again overdo it, but it's probably. Seven, I don't know, maybe fifty or sixty qualified guys. They select you down to sixteen. And so to answer your question about when I got interested was when I knew I didn't wanna go in the Marine Corps. I never ever had the Top Gun fever thing. I wasn't interested in flying. I just wasn't interested in anything else, but something super physical. And that seemed like the best, the next best thing. And because I grew up in New Orleans and spent a lot of time in the water, that wasn't intimidating. That's screens a lot of people out, obviously.

• 59:17Speaker 05

  Yeah, and got selected in the group of sixteen and.

• 59:21Speaker 05

  Was that BUDS after graduation, you know, a couple of months after graduation?

• 59:25Andrew D. Huberman?

  There's been a lot put out into the world around BUDS, you know, people have seen the log carrying and the boat carrying and the screaming and the screaming of the instructors and the and the running and the, you know, clasped arms in the in the water and hell week, no sleep and on and on. It's obviously tough. It it calls eighty-five percent of the people that go out there thinking that they are the the absolute last person who would ever quit, ring the bell, so to speak.

• 59:56Andrew D. Huberman?

  You obviously got through. A while back, you mentioned to me three things that you think predict whether or not somebody's gonna get through BUDS and before you tell us what these are, I just will just tell people that, yes, of course, you made it through BUDS successfully and went into the teams.

• 1:00:16Andrew D. Huberman?

  Very successful career in the teams, but you've also been a BUDS instructor. So you've been on the on the on the other side of the equation, too. What are those three things?

• 1:00:25Speaker 05

  Yeah, this was, as you know, this was very anecdotal, but it lined up.

• 1:00:31Speaker 05

  We, when I was back there in oh five as an instructor, I feel like we're not scientists, right? But I feel like we tried every correlating

• 1:00:40Speaker 05

  data pull that we could pull from pull-ups to runtimes to you name it, to regions of the country that people grow up near water. At least back then, nothing correlated. And so I was a first phase OIC, officer in charge. And so our team in first phase, we can talk about what that is in detail if you want to, but first phase is in charge of hell week. You know, hell week's in the first two months of training. And a couple of the guys said, all this bullshit about this can get you through, that can get you through. I bet.

• 1:01:12Speaker 05

  That every single person we talked to out here on the grinder has one of these three things. They were a varsity athlete in high school or college, their parents are divorced, or they got suspended from school. I guarantee it. And we would walk around the grinder and ask. And I mean, you know, this isn't going to pass an independent review board, but it's gotta be 90 to 95%.

• 1:01:34Andrew D. Huberman?

  So that's incredible because, you know, so much has been made of BUDs and Hell Week. And just to, just fill in a few of the blanks for those that aren't familiar, Hell Week is, what, it's, uh, five nights no sleep. You get an hour or a couple of minutes on, on one day, but you're basically in constant movement for about a week.

• 1:01:51Speaker 05

  You are.

• 1:01:51Andrew D. Huberman?

  And that's when most people voluntarily ring the bell.

• 1:01:55Speaker 05

  And most of them do it before Wednesday.

• 1:01:57Andrew D. Huberman?

  Okay. And I know it's got chaotic components, guns going off, blasts, it's got hard work, boring components, people that, the people trying to make it through who have no sense of how long the run is going to last, or what's going to happen. And you hear all this stuff, like, okay, you just don't quit, or you just go meal to meal. But what you just described is really interesting. Uh, let's break those three things down. Because, um, playing a varsity sport has certain elements. Um, having divorced parents has certain elements. And getting suspended in school has certain elements. Let's start with divorced parents first. Cause varsity sport, I think we can probably just quickly say, okay, there's structure,

• 1:02:42Andrew D. Huberman?

  you have to listen to somebody, you have to be able to push yourself, you have to have some level of physical competence and mental, coachable, mental competence, work with others. So there's something there, right? Um, and you presumably have to go through junior varsity to get there. So there's some oomph and required. Um, in any event, um, but the divorced parents piece is, is what's surprising to me, still is. What, you have divorced parents?

• 1:03:05Speaker 05

  Yep.

• 1:03:06Andrew D. Huberman?

  So do I. Divorces occur for any number of different reasons. What in the world do you think is the, uh, the consequence of, or that, of a divorced household that would predict so well, at least in this back of the envelope measurement that you made, but as an instructor, that people would get through this excruciatingly difficult period of time?

• 1:03:29Speaker 05

  For me, it was one thing specifically. I felt like I was alone.

• 1:03:36Speaker 05

  If I didn't have the team. So I don't know what it would be for other people, but I was like, if I don't have this team.

• 1:03:44Speaker 05

  Then what team do I have? So I'm not leaving. You could crank up the cold and misery as high as you fucking want.

• 1:03:54Speaker 05

  But I'm not leaving.

• 1:03:56Andrew D. Huberman?

  Yeah, that hits deep. I didn't do Bud's, I didn't even know what the SEAL teams were. But I certainly know the the feeling of looking outside of the household for a sense of family and belonging. And the feeling that like, I'd much rather, like from almost from a place of joy, like I'd much rather die for these people, hopefully not with these people, but much rather die trying to save others. And to do well in that than to quit.

• 1:04:26Speaker 05

  Yeah.

• 1:04:26Andrew D. Huberman?

  Yeah. That's that's a powerful thing that you just shine light on. I don't think of the hundreds of interviews with team guys, ex-team guys, Bud's instructors, et cetera, that are out there, I don't think anyone's ever highlighted that.

• 1:04:39Speaker 05

  I don't think I was aware of it then, Andrew, but I just, you know, again, it's in it's in retrospect.

• 1:04:44Andrew D. Huberman?

  Well, the retrospect is in large part what we're here for.

• 1:04:49Andrew D. Huberman?

  To go a little deeper on that, I think that a lot of people have challenging homes, the parents aren't necessarily divorced, and we're talking, of course, about

• 1:04:59Andrew D. Huberman?

  trying to understand the the human spirit.

• 1:05:03Andrew D. Huberman?

  Certainly not accomplishments per se, but the human spirit. So I think that a lot of people, especially nowadays, they look to their home life, and if, you know, God willing, they had a great home life. That is the base. It's like the it's like the touchstone for them that they can return to. But for a lot of people, even people who go home for the holidays or who touch in with their parents, whether or not they're divorced or not, that they don't feel like that family unit is really a a solid thing. Maybe they're in a place, I see this a lot of where like they're the parent, they had to grow up taking care of the parents. I see that a lot. On both the male side and the female side, I see that. So you're saying that

• 1:05:43Andrew D. Huberman?

  one strong predictor of getting through is a feeling of people want, essentially making it their like, almost like biological identity to get through.

• 1:05:53Speaker 05

  It was certainly the case for me. I mean, when I got, and again, I don't really like to overdo these things because it tends to feed the mythos a little. But when I got to BUDS, Andrew, like I, when I got to the Naval Academy, I had a very strong sense of this is my chance. And you know, you develop over the years and you spend time thinking about this and having mentors. When I got there, that was very much my first time of,

• 1:06:20Speaker 05

  you better bring the nastiest shit on the planet because I'm not leaving here. Like, it's just not, I'm not, I'm just not going, you know? And there's a Navy bit to it too. Like, I didn't want to do anything else in the Navy. So back to fear. I was afraid I would get stuck doing a job I didn't like. But there's some, people are not wrong, you know, about BUDS. There's some very difficult days where you do start to wonder, like, is this really worth it? And I, and that I never once thought about quitting. It never crossed my mind. Because I just had these other things that I really had to do for myself and my life, or else I felt like I was gonna have nothing. And so,

• 1:07:06Speaker 05

  again, I don't think operating out of fear is particularly adaptive. But sometimes it, you know, the bit in your teeth is useful.

• 1:07:14Andrew D. Huberman?

  Yeah, certainly in my own life, I could say, you know, getting real scared about being nineteen and essentially realizing, I'm not good at anything. I'm not good at anything. And I was terrible at a lot of things. And some of those things were taking me down a dangerous path. That, that was the fear. I'm grateful for the fear piece. It, it, it scruffed me. And, uh, let's talk about the suspended in school.

• 1:07:37Speaker 05

  Yep.

• 1:07:38Andrew D. Huberman?

  Um, he's, uh, first of all, that implies getting caught.

• 1:07:41Speaker 05

  Yes.

• 1:07:42Andrew D. Huberman?

  Uh, not just misbehaving, but getting caught. Um, yeah, what do you think that's about? So we're really talking about a sense of rebellion against authority or the system that one finds themselves in.

• 1:07:53Speaker 05

  Which is super important for our line of work. Like, for me, again, I can only speak for myself. For me, it was the wild fuck you factor. Like, you have to, there's just a nasty reality of the work we had to do. You know, I was in from ninety-eight until twenty-eleven.

• 1:08:09Andrew D. Huberman?

  In the SEAL teams?

• 1:08:10Speaker 05

  In the SEAL teams from ninety-eight until twenty-eleven. Everybody knows what was happening between nine eleven and then. Um, it's not that it didn't stop happening. I know, you know, from my own experience, from oh-three through two thousand and ten was extremely intense. And, um,

• 1:08:31Speaker 05

  Obviously, the military has rules and we need rules. And you follow the laws of armed conflict and you follow the rules of engagement. There's no question about that ever.

• 1:08:43Speaker 05

  But the shit that happens to you out in the field for real does not follow any pattern. And so if you are a complete, you know, non-suspended from school rule follower, I'm not saying you won't be successful. I'm sure plenty of people are. But in our line of work, if you ask people, most of them had a weird streak as they were coming up. Like they have a little bit of a side eye when somebody tells them this is how stuff is. Like, hmm, maybe it's like that, but you don't know that. And where it really became clear for me, Andrew, was like at every stage in your development, you're still looking for what right looks like. And when I was a, I'm now a Naval Academy graduate, not that that means anything special,

• 1:09:27Speaker 05

  but I'm smart enough, I'm now in my twenties, I'm at BUDs and I have this recollection later. Like you, people are always telling stories about the teams. And when you're a new student at BUDs, you're, you kind of believe everything the instructors tell you because it's pretty impressive shit. And then you find out later, when you, when I checked into SEAL Team Three, you actually start to understand the arc of the job. It's like all these guys were telling training stories. Those weren't real combat stories. Those, they, they never said that that was a story from training. And so my point is like,

• 1:10:07Speaker 05

  what, what you, I hope guys are getting it now, but what we didn't get a lot of was the real story in a sense. Meaning, I will say definitively, my first combat deployment was oh, three when we invaded Iraq. I was a platoon commander when we invaded Iraq. And I remember within a week of being in that situation, thinking not one single instructor had the experience to mentor and coach me on this, not one. And so. You have to go back to that wild suspended fuck you factor mindset like all your silly rules about how the military works. None of that shit's happening out here. Like, all this other stuff is happening that doesn't have anything to do with your training manuals.

• 1:10:52Speaker 05

  Except for the things you don't violate, which is to your best of your ability, stuff happens, but the rules of engagement and laws of armed conflict. Everything else is a toss up. The tactics aren't. That's not a toss up, but you know what I mean? Like, the environment is completely chaotic.

• 1:11:10Andrew D. Huberman?

  It's a new sport.

• 1:11:12Speaker 05

  It's a brand new sport that no one coached you on.

• 1:11:15Andrew D. Huberman?

  And it's high risk, high consequence. For you and your teammates, but also for the other side.

• 1:11:22Speaker 05

  I mean, every fifteen seconds is a new consequential decision.

• 1:11:26Andrew D. Huberman?

  Yeah, because you obviously don't want to kill civilians on the other side either.

• 1:11:32Speaker 05

  Of course not.

• 1:11:33Andrew D. Huberman?

  So you obviously get through BUDS. You probably weren't surprised, given your mindset. Probably weren't surprised.

• 1:11:43Speaker 05

  No, I wasn't surprised. At this point, I'm maybe building a little self-confidence and just operate out of fear.

• 1:11:48Andrew D. Huberman?

  But happy, presumably.

• 1:11:50Speaker 05

  Oh, yeah.

• 1:11:51Andrew D. Huberman?

  And I feel obligated to ask, well, I'm just curious to ask that you, you know, you've been in a system of military for a long time. Is there a bigger pole of patriotism there or that's just, it's there, but I mean, are you thinking about country or are you thinking about team? You think about the day?

• 1:12:11Speaker 05

  Yeah, I mean, at this point, you know, I'm fully indoctrinated in a sense. You know, the Naval Academy really does give you a sense of, again, bigness and you meet people from World War II and Vietnam and, you know, an amazing guy, which, you know, we can cover later. I don't, I wasn't around when he was coming up, but Colonel John Ripley is a guy who won the Navy Cross in Vietnam. The book, The Bridge at Donghae is about him. He knew my, this is back to my Uncle Jim who introduced, he and my Uncle Jim were buddies. And I met him, he's since passed away. I met Colonel Ripley when I was a plebe at the Naval Academy. I work with one of his sons now, friend, teammate, mentor. He's a great guy.

• 1:12:58Speaker 05

  Um, Colonel Ripley, he's a legend. Like, this guy's a Navy cross-winner, should've won the Congressional Medal of Honor by all accounts. If you read the book, The Bridget Dong Ha, you are gonna have no ability to understand why he's not dead. And these are the kind of people you meet. So, back to the patriotism, you know, thing. By the time I was in the teams, I knew where I was, sort of, in this ecosystem. Admittedly, though, what I didn't really have, Andrew, because it... I mean, I love the country, of course, but it wasn't... Again, I didn't grow up with a dad who was like, you know, this was always in our house, or... It just wasn't that big of a thing. This came for me after 9/11, obviously.

• 1:13:43Speaker 05

  But, yes, the patriotism and the importance of the job is there, but... When I remember checking into SEAL Team 3, what... What emerged very quickly for me, because we had Vietnam vets in the training cell at SEAL Team 3, and just some amazing people. What I realized right away was, okay, playtime is completely over. And that was very useful, like, early lesson. Not that anyone was fucking around in buds, like, you know it's serious. But you meet a guy like Master Chief Martin, who's got 100 combat missions from Vietnam, he's about to retire. He was like the third person I met when I checked into the team. And you suddenly are like a kid again, where there's just no fucking around.

• 1:14:27Andrew D. Huberman?

  So, you're in the teams, presumably liking the work.

• 1:14:31Speaker 05

  Loved it.

• 1:14:32Andrew D. Huberman?

  Loving the team component. It's hard, it's unpredictable, and that's part of the fun.

• 1:14:40Speaker 05

  It's amazing, yeah. The job's amazing.

• 1:14:44Andrew D. Huberman?

  You do a number of different deployments.

• 1:14:46Speaker 05

  Mm-hmm.

• 1:14:46Andrew D. Huberman?

  And at some point, you get called to try out for the Tier 1, uh, Tier 1 Division within the SEAL Teams. Um, maybe just explain a little bit of what Tier 1 means. Um, and, you know, we don't wanna speak in code here, but we, you know, just inform people that there are levels within the teams. Um, and that, uh, yeah, tell us what Tier 1 is.

• 1:15:09Speaker 05

  Yeah, well, I'll just refer to Special Mission Unit, it's probably the easiest. Um, we have a bunch of teams on the East and West Coast, as a lot of people know nowadays. This shit was not public knowledge years ago.

• 1:15:19Andrew D. Huberman?

  Yeah, so, so you've got these different units within the SEAL Teams.

• 1:15:24Speaker 05

  Yeah, so you... You have to raise your hand. You know, I was 10 years in, Andrew. I was at, I had been platoon commander during the invasion of Iraq. We came to Monterey, went to school, and went back to be a budget instructor. It was 10 years. I felt like it was time to, you know, take my shot. It's a little risky because it's hard to make it through, you know, green team and stuff at the, at the special mission unit. It's a nine-month advanced training program. You're 10 years into your career. You're not 22 anymore.

• 1:15:51Andrew D. Huberman?

  And not everyone gets called to green team. Not everyone can go. You can't say, I want to go. I want to try out.

• 1:15:56Speaker 05

  You can say you want to try out and you do a pre-screener.

• 1:15:59Andrew D. Huberman?

  Okay.

• 1:15:59Speaker 05

  So the command training staff, I'll call it the command for purposes of this conversation because I'm familiar with that term for us. The command training staff comes out. They put you through all this stuff. Some of it's psychological. Some of it's physiological. I don't think we did a blood test, but they checked. The trainers checked everything on me, um, which I thought, this is actually a description of why the unit's tier one. I was, even in the pre-screening, it was the first time, the way I joke about it is like, I really felt like I was doing what was in the brochure. Like it was real varsity stuff, you know?

• 1:16:32Andrew D. Huberman?

  I'm presaging a later conversation that we'll get to, but, um, at this point, had you ever sat down with a psychologist and done a therapy session?

• 1:16:39Speaker 05

  That was no therapy, but I sat down with a psychologist because they put us through the battery, the neopir, the raven, stuff like that.

• 1:16:45Andrew D. Huberman?

  They're asking you, how do you sleep at night? How do you feel?

• 1:16:47Speaker 05

  Yeah.

• 1:16:48Andrew D. Huberman?

  What do you dream about?

• 1:16:49Speaker 05

  How much do you drink? And you say, two beers a week and.

• 1:16:52Andrew D. Huberman?

  And you're lying.

• 1:16:53Speaker 05

  Everyone's lying.

• 1:16:54Andrew D. Huberman?

  Yeah. But now it might be two beers a week.

• 1:16:55Speaker 05

  Now it's zero.

• 1:16:56Andrew D. Huberman?

  Zero. Right.

• 1:16:59Speaker 05

  But yeah, so it was good screening process. Like I was like, oh shit, these guys are not messing around. This is exactly what I wanted to do. And the physical tests ramp up and, uh, coincidentally, I worked for him later, still friends with him now. On my interview board was, uh, Britt Slabinski, who won the Congressional Medal of Honor. Britt was on my interview board and he's a great guy. And so, yeah, then you just wait. And if you get picked up, you go out, you know, to the East Coast and you're really rolling the dice because I was on the West Coast. You move your whole family, sell your house. You may not have to sell your house, but we did. And you move and you're going to do. A nine-month advanced training program at the command just to get into a tactical

• 1:17:41Speaker 05

  unit, you know, which we call squadrons. And the best way tactically for me to describe the difference, and look, my time at Team Three was amazing, I'm not diminishing it, but let me just use free fall, military free fall, for anybody who's, you know, even done civilian free fall. So. It's jumping aeroplanes. Jumping. Yeah. So if you go, if we go to the drop zone and we go jumping, right, FAA regulations have you jump at 12,999 feet, because as soon as you go above 13,000, you have to use supplemental oxygen, which is not a huge deal, but it's a pain in the ass for the airplane to have it. And so 99% of your, all your jumps, well, at any standard drop zone, your civilian jumps are going to be below 13,000. For all of our jumping at SEAL Team Three is below

• 1:18:23Speaker 05

  13,000. It just makes the training more efficient. And you'll jump during the daytime, maybe a little night jumping, you'll probably have some lights for safety. And if you look out of the airplane, you would be able to see the orange T on the drop zone, right? That's your standard jump profile. Maybe you'll jump with some weight, you'll certainly jump with your weapon, probably your helmet, but not all your jumps, because you're bringing guys from zero to be able to do tactical military free fall as a group. When you go to the command, your jumps are from 25,000 feet. You do 30 minutes of pre-breathing

• 1:19:03Speaker 05

  on oxygen, helmet, night vision, zero lights, an attack board that has your navigation system on it, 100 pounds of gear, your weapon, your oxygen, all your shit, and 45 dudes piled up in a C-17. And you drop miles away from the drop zone because your over-ground speed at 25,000 feet is hauling ass, you know, because of the wind. And if you take your hands out of your gloves at 25,000 feet, it's curtains. Like, you're not going to be able to use your fingers because it's so cold. And you jump from way away, obviously, and all your jump is completely blacked out. Everybody turns IR lights on, their helmets and their. Infrared. Infrared lights, so you can see through night vision. And you got to fly that canopy

• 1:19:47Speaker 05

  multiple, multiple miles and land everybody on a drop zone. You know, that's, if you take every tactical thing we do.

• 1:19:55Speaker 05

  And expand the same way you would expand Freefall. That's the difference at the command, which is, look, I was, I want to own this. When I was at Team Three, because you think about this, I had many, many moments where I was thinking, ah, fuck it, man, those guys aren't that much different. Like, we're, we're super high-end, right? And we are. And then when I got there, I was like, this is, this is another level.

• 1:20:22Andrew D. Huberman?

  What, what percentage of people that go to Green Team get through and get through?

• 1:20:27Speaker 05

  Ah, I think I had sixty-five in my class. You don't drop that many. Maybe ten guys didn't make it or something, maybe fifteen-ish.

• 1:20:37Andrew D. Huberman?

  So then you were, why do they call it Tier One?

• 1:20:41Speaker 05

  No idea. It must have some official reason, like, because if you go into, like, real documentation, Andrew, like, there's, there's echelons in, you know, this, this command is echelon this, this command is echelon this. In the military, Congress sets end strength numbers. It says, the Navy, you get, at the one time, because I took some class, the Navy had like three-hundred-and-fifty-five-thousand people, and that's the Navy's end strength, and they have to distribute those numbers across everybody in the Navy. So, I don't know why it's called Tier One, but I think it has a, you know, has a reason.

• 1:21:18Andrew D. Huberman?

  So you got through?

• 1:21:19Speaker 05

  Mm-hmm.

• 1:21:19Andrew D. Huberman?

  You were accepted? And then you're doing very different sorts of things than you were doing previously?

• 1:21:25Speaker 05

  Very.

• 1:21:25Andrew D. Huberman?

  So, my understanding is this is largely counterterrorism work. Um, so all the work in the military and SEAL teams is high-risk, high-consequence, but now it's special operations, as, as the name, um, implies, um, where things have to be worked out, you know, on a, on a case-by-case basis. It's highly unusual, it was unusual before, but now it's highly unusual circumstances. Um, what was it like to be there? Did you like that family?

• 1:22:00Speaker 05

  I loved it. It was the best place to work.

• 1:22:04Andrew D. Huberman?

  Mm-hmm.

• 1:22:05Speaker 05

  Um.

• 1:22:05Andrew D. Huberman?

  And this is two thousand?

• 1:22:07Speaker 05

  This is oh-six through twenty-eleven, for me.

• 1:22:10Andrew D. Huberman?

  Okay, so it's post-nine-eleven, uh, through twenty-eleven?

• 1:22:13Speaker 05

  Yep.

• 1:22:13Andrew D. Huberman?

  Okay, so.

• 1:22:16Andrew D. Huberman?

  I'm sure a lot happened and most of which we can't and won't discuss. And that's not what's important here.

• 1:22:22Speaker 05

  Yeah.

• 1:22:23Andrew D. Huberman?

  But clearly you met and worked with some amazing individuals. I happen to know, because we've spoken before and we have some common friends in that arena, that you had both the privilege of doing this work in this really important wartime, but also the unfortunate experience of being close to and working with quite a lot of people that were killed.

• 1:22:52Speaker 05

  Yep.

• 1:22:54Andrew D. Huberman?

  How many?

• 1:22:55Speaker 05

  So, I mean, I don't know why I did this or why anyone does it. It's way over 40, but I try not to over-affiliate myself with a larger group than I actually knew. But the people that I personally knew, Andrew, it's exactly 40.

• 1:23:14Andrew D. Huberman?

  And we could spend probably weeks detailing how impressive each and every one of those people was in their individual cases. This is perhaps an opportunity to put a call out. There's a wonderful book, I think an important book, that isn't so well-known in the array of quote-unquote military and SEAL books, which is the book about Adam Brown, the fearless book. I heard they're gonna make it into a movie. But what I like about the book is, actually has very little to do with the SEAL teams.

• 1:23:49Speaker 05

  Totally. That's the best thing.

• 1:23:50Andrew D. Huberman?

  Is that Adam had a serious, serious problem with addiction that he masked at times and it came back to pull him under various times while he was in the teams. And I know you worked with Adam and you're close.

• 1:24:05Speaker 05

  He was my Green Team, yeah.

• 1:24:06Andrew D. Huberman?

  Yeah, so that's a great book for anyone that wants a different sort of book. It's really about addiction and family and his discovery of the path out of all that.

• 1:24:15Speaker 05

  His tenacity is incredible.

• 1:24:17Andrew D. Huberman?

  It's an awesome, awesome book. Human, about an awesome, awesome human.

• 1:24:24Andrew D. Huberman?

  So, you do those years.

• 1:24:29Andrew D. Huberman?

  And then, you know,

• 1:24:32Andrew D. Huberman?

  what happens when, you know, forty people close to you die? I have to imagine involves that you get pretty good, unfortunately, at

• 1:24:44Andrew D. Huberman?

  taking what each and every one of those is a tragedy and just continuing.

• 1:24:49Speaker 05

  Yeah.

• 1:24:50Andrew D. Huberman?

  So, um, let's just talk about that for a bit if you're willing.

• 1:24:53Speaker 05

  Yep.

• 1:24:53Andrew D. Huberman?

  So, um, guys are getting shot and blown up and you're close with them, to say the least. And what was your role in the aftermath? Like, like, how did, what do you do? You, you, you go to a funeral, you, you, you, um, toast a few beers and then you go back to work?

• 1:25:15Speaker 05

  I mean, it's, that's kind of, you know, in the most simplistic terms, Andrew, that is exactly what happens.

• 1:25:24Speaker 05

  There's obviously, you know, a lot more that goes on, but if you script the diary, so to speak,

• 1:25:34Speaker 05

  it's, it wasn't, you know, a funeral every three months, but on average, if I averaged out, because I've done this in, you know, excavating the last few years, we were at a funeral or memorial effectively every ninety days. And, um, in that time period.

• 1:25:55Speaker 05

  But it wasn't obviously, you know, that simple. Like for, for me and our family,

• 1:26:02Speaker 05

  Doug was my first super close teammate killed and it wasn't in the team, right? I'm now at the command. I was back from Afghanistan, from Kandahar. This is way before the Marines built up a hundred kilometers west of Kandahar. We were operating,

• 1:26:18Speaker 05

  six of us with like a hundred and eighty Afghans, kind of the Wild West back then. And Doug was killed that summer of oh seven. And I got a phone call from a friend. I was standing in my kitchen in Virginia Beach. And it was like,

• 1:26:39Speaker 05

  Like the whole scaffolding of the world was just gone.

• 1:26:45Speaker 05

  Because at that age, and here I am, like, I'm some kid. I was in my thir- I was in my 30s. But I'm thinking.

• 1:26:54Speaker 05

  You know, things get more and more serious as you go, like at that time. But when Doug was killed, and I was at Paul Bear in his funeral, and, you know, we came up to Annapolis. He was living in Annapolis because he was working. It's it's now been publicly released, which is nice for Pam because she can talk about it more. He was working at the agency. And, um.

• 1:27:16Speaker 05

  When, after his funeral, and just the days around that, and then I go back to work. And what I mentioned earlier about Doug and what I knew about him, just as an operator, he had been a company commander in Fallujah. He was on the front page of the LA Times. Like, Tony Perry is a reporter in San Diego. He was in Fallujah following Doug. The guy was, and Doug is not a, like, a public people. People were just attracted to him to tell his story. Um, I have so many stories that I heard later from his bosses, his regimental commander, you know, told stories about his unit in Fallujah, I, his sergeant major and his amazing guy. I've talked to him about like what went on in Fallujah. Doug is just a fucking legend. I mean, he was awesome.

• 1:27:58Speaker 05

  And the dominant thought after his funeral was, if things, it's not that you don't think they're serious, and I, and I mean just about life, Andrew. It wasn't just about combat action and hard deployments. It was about, if Doug can be killed, all fucking bets are off. They're all off. Like, if I didn't respect the rules before and didn't think society was particularly ordered in a way that I respected, you know, shit that I think is made up. I knew when Doug was killed that it's all fucking made up. Like, he was supposed to be.

• 1:28:36Speaker 05

  The immortal one.

• 1:28:39Speaker 05

  And if he's not, none of us are. Like, everything has to be reevaluated. You know, how old was I? I was thirty-two.

• 1:28:46Andrew D. Huberman?

  And, and you've got kids at this point?

• 1:28:48Speaker 05

  Mm-hmm, yeah, yep, um, yeah, Ollie wasn't born yet, my youngest.

• 1:28:53Andrew D. Huberman?

  Because you, you now have three boys?

• 1:28:55Speaker 05

  Yep, three boys, twenty-one, eighteen, and fourteen, and, um, the older two were born. My, my middle son was two at the time.

• 1:29:04Andrew D. Huberman?

  Did it occur to you at the point when Doug was killed? Or maybe some other point that, you know, at some point you could die?

• 1:29:12Speaker 05

  Oh, I mean, that's what I mean, Andrew, like, I, you know, personal work and therapy afterwards. It, it was then that I started looking over my shoulder. Just in general, like, everything was suddenly,

• 1:29:26Speaker 05

  like, has to be watched with a vigilant eye.

• 1:29:30Andrew D. Huberman?

  Something that, um, close friends, close male friends of mine have told me, um, these are friends that are married with kids. Um, and I've heard this from people that were in the military and, and as well as those that weren't, was that it was very important to them to marry somebody who, were they to die, they knew their kids would be well taken care of.

• 1:29:55Speaker 05

  Well, that one's not even, there's no question about that.

• 1:29:58Andrew D. Huberman?

  Yeah, so, um, that, that was a, a, like, a primary criteria. And I think in your line of work, I mean, that, that must be especially important because the, the probability of, of dying is, well, let's face it, is, is much higher, as, as my sister, who doesn't like sharks, once told me, she said, you know, the best way to not get eaten by sharks is never go in the ocean. You know, there is a way to limiting probabilities. She'll swim in the ocean a little bit, but, but the point being that when you're in the military and you're, you're, uh, shoot, move, and communicate is a big part of the, the job description, and the, uh, the enemy is also taught to shoot, move, and communicate that there's, there's a decent probability that you could die. So, um, did you ever think, okay, well, if I die,

• 1:30:42Andrew D. Huberman?

  my kids are okay because Bridget's solid? Or were you still just operating on this twenty-four hour schedule that you had adopted way back in the seventh grade?

• 1:30:51Speaker 05

  No, I think, well, maybe, I'd have to ask her that question, um. I think I was backed away from the twenty-four hour ledge a little bit.

• 1:31:02Speaker 05

  I I knew that the boys obviously would be taken care of with my wife like that was never and never crossed my mind probably until you just asked the question that was almost just like table stakes.

• 1:31:14Speaker 05

  Um, back to this adaptive but maladaptive behavior.

• 1:31:21Speaker 05

  When Doug was killed, I just realized I had to work even harder to try to stay alive.

• 1:31:29Speaker 05

  Cause if you met the guy, there is, I'm gonna say it probably multiple, there is not a fucking human on the planet that was as tough and as focused and as hyper dialed in to how to do the job a hundred percent effectively.

• 1:31:50Speaker 05

  As he was and

• 1:31:53Speaker 05

  it happened to him, you know, and it I just never, it it's almost embarrassing, Andrew, to say I never thought about it like that until Doug was killed.

• 1:32:02Andrew D. Huberman?

  And and yet, and I'm not challenging that at all, of course, I, I mean, life circumstances, the other team gets a vote too.

• 1:32:11Speaker 05

  Totally.

• 1:32:11Andrew D. Huberman?

  Right? I mean, I mean, somebody can be seemingly indestructible, oh, so capable and talented and get T-boned in an intersection and die. Right? Like, like that.

• 1:32:22Speaker 05

  Yeah.

• 1:32:23Andrew D. Huberman?

  We've known people like that, all of us, you know, you hear these things. That's why they're called tragedies.

• 1:32:28Speaker 05

  Yeah, we just, we just like to put it in context, we have to remember is part of the beauty of taking a young person and taking all the ingredients that a person comes into special operations, pick your service, I'm not, I'm agnostic, I mean, some of my best buddies are Army Marine Corps, like I'm agnostic to the service head, is it, it, when you end up at a certain point, like, and you look back, you realize for 10 or 15 years, I've been indoctrinated in a very adaptive way to believe that I'm immortal. Because if you didn't.

• 1:33:04Speaker 05

  You certainly wouldn't jump out of an aircraft at 25,000 feet with no lights. And you for hell for sure wouldn't go into some of these fucking towns we go into. And end up in these firefights like you have some weird. I'll speak for myself. I was entirely convinced that I couldn't be killed. And I, I, just because I was in some way, Andrew convinced that our training was so good. That that shit wouldn't happen to us.

• 1:33:30Andrew D. Huberman?

  Let's take a step back for a second and acknowledge that the truth all around that. Set of statements, which is that.

• 1:33:39Andrew D. Huberman?

  I think most people can think of the government and the training programs as.

• 1:33:45Andrew D. Huberman?

  Honing the body, but it's probably not lost on you at this point in your life that the you were. You're a weapon. Your mind became a weapon, right? Your, your body became a weapon. Uh, you were a weapon of the military. From the inside out and in the statement you just made encapsulates that. And that weapon honed itself for a long time, but then that's what the military is. It creates weapons and of. Out of humans and I'm not demonizing the military whatsoever. I want to be very clear. I realize that statement could be construed differently, but. Um, but that mindset encapsulates that. So.

• 1:34:23Speaker 05

  So with the other guys, I want to make sure I finish your question. So it started with Doug and then you know. I don't know what direction you want to go here specifically, but then it just kept going, Andrew, right? Like at that time. Doug was oh seven and then we went to Iraq in the winter of oh seven, oh eight, which was. Complete mayhem and the troop was, I mean, my, my troop. In the winter of oh seven, oh eight.

• 1:34:49Speaker 05

  Were like. Fucking superheroes.

• 1:34:54Speaker 05

  And a guy named Tommy Valentine was the troop chief. And we got home and he was killed in a parachute accident. After all that shit we went through. Badger, a guy named Mark Carter was killed in that deployment. We got home and Tommy was killed in a parachute accident. And me and a guy named Dutch, we went up to Minnesota to notify Tommy's parents and his sister and his brother.

• 1:35:19Speaker 05

  And we're not, the Navy calls them CAECOS, like casualty assistance officers. These are jobs in the military. Where you're trained to do this stuff. You know, one of the things that's amazing about us is if a guy gets killed, we send a team guy there. But think about the team guy. Like, it's great for the family that you send the team guy. But we don't know shit about sitting with a family who's about to be notified that their son, in this case of Tommy, was killed. Britt went to Christina's house, Slab, Britt Slabinski. He went to Christina's house and me and Dutch went up to Minnesota. And

• 1:35:54Speaker 05

  I'm shaking right now, like, I was shaking the whole drive. We had to get to International Falls all the way up north. The Valentines are incredible people.

• 1:36:04Speaker 05

  And I, I mean, notifying a family was just, it was brutal. And so this is, this is, this is oh eight. And then it just keeps coming. It's Nate and it's Mike and it's Lance and it's extortion in 2011. And in the middle of that, Adam gets killed, right? Like, tons of people know about extortion because it was one helicopter, obviously full.

• 1:36:30Andrew D. Huberman?

  Well, maybe we just, just briefly want to mention that was August 2011, as I recall.

• 1:36:34Speaker 05

  Yes, yeah, August of 11, yeah. So, but in 2010, Adam i- is killed.

• 1:36:41Speaker 05

  And I got a phone call. And, and I wasn't best friend, I mean, Adam had some very close friends at the command that I, I don't want to make some, anybody give the impression that, like, me and Adam were boys. We were, we knew each other well, right? Went through Green Team together. He was in a different squadron though, so you sort of get separated a little. And I got a phone call in the middle of the night from one of my buddies who's still in, who is, is another legend. And, um,

• 1:37:09Speaker 05

  I answered the phone and it's midnight. I knew something was wrong. And we were kind of in this pattern then, Andrew, like actually a few of the commands were. Like our partner command and a bunch of other guys we work with in other units. It was a hard time. Like guys were fighting hard overseas and um that just comes with the consequences we know, you know, and I get the phone call in the middle of the night, I'm like

• 1:37:33Speaker 05

  and so this guy tells me, you know, get your uniform, you need to come in, something happened. And I'm like, I fucking know what happened. Like, tell me who it is and they, you know, didn't want to say it over the phone, which I get. And I I had like one of those moments where I told him, no, I, I can't. I can't do that again. Like you have to get somebody who knows what the fuck they're doing.

• 1:37:58Speaker 05

  And he just didn't let me off the hook, you know? Get your shit and come, come into the command because you gotta do all this prep stuff and um I walked into the conference room. I mean, I remember it clear as day, Andrew. I walked into the conference room and I could see it on everybody's face. Again, this is 2010 now. They were more terrified than I was. And these are, you know, civilian guys, guys who retired who are now civilians. They work at the command and amazing people and they looked like I don't know if you've seen um Peter Jackson's remake. They Shall Not Grow Old. Oh, you have to watch it. They Shall Not Grow Old is, Peter Jackson took real World War I footage.

• 1:38:43Andrew D. Huberman?

  Oh, I did see that.

• 1:38:43Speaker 05

  Yeah, and he put the color and the lip reading and it and there's a scene, I don't know if it's Battle of the Bulge or exactly. There's a scene where um

• 1:38:55Speaker 05

  this young unit, army unit is about to go up over the top and, you know, run across an open field and the camera pans over and there's a young kid with his rifle in front of him. The bayonet affixed to it, his helmet on. His lips are sort of flat and pursed. And he, everybody in that conference room looked like him. When I saw that movie later, I'm like, every single person looked like him. And they told me it was Adam and we were gonna go notify Kelly.

• 1:39:25Andrew D. Huberman?

  His wife.

• 1:39:27Andrew D. Huberman?

  And he had little ones at that point.

• 1:39:28Speaker 05

  Savannah and Nathan, yeah, they were small and um.

• 1:39:33Speaker 05

  We knocked on, she had a sort of a stained glass like window. And I could see her at the top of the

• 1:39:44Speaker 05

  the stairs.

• 1:39:48Speaker 05

  That was the worst, man. It was the worst.

• 1:39:56Speaker 05

  So we sat with Kelly and a bunch of other guys were there, of course, it wasn't just me. And we did our best. And I learned later and, you know, reading Paul's work, Dr. Conti and other people and like that was it, dude, I was like a, um, I don't know if it's a locust or whatever that sheds their skin. I literally like left a shell of myself on Kelly's front porch and walked out of my skin. It was, that was tough. That was tough. And so that was kind of the tempo, to answer your question, like it wasn't exactly every 90 days.

• 1:40:38Speaker 05

  But almost every 90 days from 06 to 2011 for me, I got out in the fall of 2011. It was memorial at the theater, memorial at the people's house. You know, and our neighbor across the street in Virginia Beach, she lost her husband in 07, so one house over, so she was best friends with us, you know, and so you are trying to live two lives. You have this military life with all these consequences where every bone in your body is telling you to go full Spartan, like no, not that the Spartans didn't have families because they did, whatever. Did, nothing else, like just cut off every other thing in your life completely.

• 1:41:23Speaker 05

  You have to go do this and you have to do it full on because clearly all bets are off. Like we're barely making it through, we're losing our best guys. And how the fuck do I survive if at this pace? And so. Because we're all in the same community in Virginia Beach. You're around it all the time when you're home. You know, and you should be because you're supporting your teammates' families and that's important. But it was just, it's almost like a dream. You know, when I think about it now, how do? How did we live like that? How does anyone live like that? And I know, you know, my experience as the military, people go through, you know, all sorts of tough situations in different walks of life.

• 1:42:04Speaker 05

  But I have so much compassion for anybody who's trying to live in an environment like that where, you know, you are going on the next deployment and you know. I mean, look, Andrew, we left Bakuba in, in, in 08 before Tommy was killed. Three fucking weeks later, guys are getting blown up in the same area like, and they're, they got all the debris from us. They knew exactly where to go, but it was just such a kinetic environment. We just, it was almost like you couldn't stop it, you know? It was just like the ball's rolling and when I think about people overseas and, you know, different situations that countries find themselves in right now. I can feel it for, for them, you know, what they're, what it takes.

• 1:42:49Speaker 05

  It's a, it's an intense environment.

• 1:42:55Andrew D. Huberman?

  Yeah, certainly that comes through. I think years ago you said to me, and this will be an important way of, of setting aside which side people are on. You know, whether or not you side with one group in the Middle East or the other, or you feel for everybody that, one of the things that you said that really rung in my ears for a long time is that the warriors on both sides, in their own minds, each and all of them are just doing what they think is right for them and their families. But you cannot erase that fact. Like, like whether or not the government of this country or the government of that country or group was correct or incorrect, whether or not you're even talking about a terrorist

• 1:43:40Andrew D. Huberman?

  cell versus a military, a formal military group or special operations group that in the minds of the warriors.

• 1:43:48Andrew D. Huberman?

  They're doing what they truly believe is right for them and their families. And sometimes country as well. And when I heard that, it was sort of a, you know, it's sort of an obvious statement on the one hand, but it's a very important one, I think, to the psychology that, you know, everyone's fighting tooth and nail because they believe that they are right. Or they're just fighting tooth and nail for whatever reason. And that was an important thing for me to hear, and I think about that a lot when I see any news stories about international conflict or terrorist military conflict, terrorist civilian stuff. Even people, there's something about the human brain, people get this into their mind like, this is my job and they're doing it, doesn't justify it.

• 1:44:27Speaker 05

  Right.

• 1:44:27Andrew D. Huberman?

  But going back to this thing of being a weapon.

• 1:44:32Speaker 05

  Yep.

• 1:44:33Andrew D. Huberman?

  Humans can be trained as weapons and, and it's often not the weapons themselves that are making the decisions about where to go and what to do. Sometimes it is.

• 1:44:42Andrew D. Huberman?

  At this time, Coleman, what's going on with the three boys, with Bridget? I mean, you're, I mean, your boys have turned out really well.

• 1:44:51Speaker 05

  They're amazing.

• 1:44:52Andrew D. Huberman?

  They're amazing. And there's no coincidence there. And obviously it was a team effort with you and Bridget. But, you know, there are a lot of things about the way, the scenario you're describing here that speaks to like, how can a home function? But obviously it functioned well and, you know, it's, it's remarkable, but it can't be due to chance. So were you able to compartmentalize like the moment you hit your front door? Your dad at home, your husband, your, and was that a pause in a conversation with yourself at the front door? That's just something that becomes reflexive?

• 1:45:32Speaker 05

  I mean, I,

• 1:45:37Speaker 05

  I think it was just reflexive. It wasn't really a pause at the front door. And admittedly, the story I would like to tell is that I was super zen about it and I had this process. And I would come home and I would take this off and put on regular dad things. And I think I was just.

• 1:45:57Speaker 05

  By the same level of effort that we put into what we were doing. Bridget and every other wife, mom.

• 1:46:08Speaker 05

  At least the ones that I knew, they put that level effort in as well. It made our home life just very comfortable, so it was easy. Like, I didn't have to go through some process, right? It was, this is how I remember it. It was easy for me. I don't know if it was easy for Bridget, she would have to answer that question. It was easy for me. And so, I felt like, for the most part,

• 1:46:35Speaker 05

  like, I wasn't like platoon commander dad, you know, some movie, you know, the Great Santini type dad, you know? I think Pat Conroy wrote The Great Santini.

• 1:46:46Speaker 05

  His dad was crazy, apparently, or it's like, that's what he writes about. It wasn't like that, it was more of, this, this home is such a relief. And Bridget is so dialed, that I don't have to, unfortunately, hard for Bridget, I don't have to do anything. You know, the time that I'm here, I can be here. And then, you know, go away again. And, and so, it's, as we know what trauma does to the mind. Like, there are many, many stretches of that time period

• 1:47:16Speaker 05

  that, oh, I just don't remember. And, and what I do remember is mostly, obviously, the fun times, the front yard, the whatever, playing with the boys. Doing roughhousing and going on vacation and stuff, but the, when I was in the grind, when we were in the training cycle of our cycle or deployment or whatever, I don't really remember sections of it.

• 1:47:43Andrew D. Huberman?

  So,

• 1:47:45Andrew D. Huberman?

  a lot, far too many, I guess even one would be far too many, uh, doorbells, ringing on doorbells.

• 1:47:53Andrew D. Huberman?

  You decide to get out.

• 1:47:54Speaker 05

  Mm hmm.

• 1:47:56Andrew D. Huberman?

  Was that a conscious decision based on time, conscious decision based on like, I would like to have the rest of my life? You're done.

• 1:48:04Speaker 05

  I like to call it a regret, you know, but it's just kind of emblematic of where I was. It was the right decision. I do not regret getting out at the 13 year mark, not for a second.

• 1:48:16Speaker 05

  It, I needed it. We needed it as a family.

• 1:48:21Speaker 05

  It was a snap. It was a snap decision. It was like a, what do we say, 24 hour.

• 1:48:27Andrew D. Huberman?

  24 hour horizon.

• 1:48:28Speaker 05

  I was standing on the ledge of the 24 hour horizon.

• 1:48:32Andrew D. Huberman?

  And you said, what year was that again?

• 1:48:34Speaker 05

  That was the fall of 2011.

• 1:48:36Andrew D. Huberman?

  2011.

• 1:48:36Speaker 05

  Yeah.

• 1:48:37Andrew D. Huberman?

  Guess that's about.

• 1:48:38Speaker 05

  Right after.

• 1:48:39Andrew D. Huberman?

  Four or five years before you and I met.

• 1:48:40Speaker 05

  Yeah.

• 1:48:40Andrew D. Huberman?

  Yeah. So extortion, we can just, we don't have to touch into it too deeply because people can look it up, but this was a, a massive loss of special operations, included a lot of seals.

• 1:48:50Andrew D. Huberman?

  It was basically helicopter shot out of the sky with a, with a rap, with a grenade, right?

• 1:48:56Speaker 05

  Yeah, RPG.

• 1:48:57Andrew D. Huberman?

  RPG.

• 1:48:59Andrew D. Huberman?

  People can look it up if they want to, and there's a lot of material out there about it. Um, it's just can only be described as a tragedy. So, um, and I'm not trying to make light of it. I just think, you know, that we could do, there, there's a lot to explore there for in a different discussion. Guess you're out. Now the probability that you're going to die is much lower, provided.

• 1:49:20Speaker 05

  It's not my nervous system said.

• 1:49:22Andrew D. Huberman?

  Right. But you're, you're out.

• 1:49:25Andrew D. Huberman?

  And what do you do? Meaning, what do you do with all that energy? The energy of the way you've been operating up until now, these intense battle rhythms, vampire schedules, as, as you call them. But also what do you do with all the energy of what happened? You know, I think th- this is where I think our conversation really, hopefully has been related to other people as we've been going, but that, you know, sometimes I stop and I'm like, I know I'm supposed to process all this stuff, you know, it, that's happened.

• 1:50:03Andrew D. Huberman?

  But it's like, what do you do when so much has happened or when something's happened that you know you have to move on from, you know, you need to compartmentalize, but that lives in our nervous system. So are you thinking about that? No, you're Coleman Ruiz at that point. You're just, uh, you're just going forward.

• 1:50:19Speaker 05

  It's just fucking crazy. I mean, I just didn't know, you know, it's 2011, it doesn't sound like that long ago, but still, in 2011, this was not a topic for conversation, you know, and

• 1:50:35Speaker 05

  I took maybe one week to process out. I turned in my gear, I turned in my badge.

• 1:50:42Speaker 05

  And my next visit to the command years later, I had to be escorted on by people I worked with in the same fucking squadron. Like, so, within a matter of one week, I'm a stranger. Like, I can't get on the base. I, there's reasons for that, I get that, but I'm just using it as a, to make the point.

• 1:50:57Andrew D. Huberman?

  There was nothing dishonorable about how you went. It's just that there's security reasons.

• 1:51:01Speaker 05

  No, once you're out, like, you can't just drive on the base anymore, you know, and this is like emblematic of, of course, I didn't talk to anybody about it, not even Bridget, but, um, at the time, in those first, call it, couple of years or even couple of months, I don't know.

• 1:51:18Speaker 05

  The question you just asked me is a question I was asked, like, what do I do? Like, not with work, like, what do I do, period? With life, like, how do I manage my time? And I'm not some bumbling idiot. It's not like I was walking around the neighborhood, like, trying to figure out where my house was. I I had just been in that environment for so long, to your point, that, um,

• 1:51:43Speaker 05

  I didn't know what to do. I didn't know what to do with my thoughts, my feelings, my, you know, I could go to the Buddhist five aggregates, my thoughts, feelings, perceptions, physical form, and kind, like, all these things I've learned about and thought about later that have helped so much. I didn't know what to do with any of it. Like, I didn't know what to do with nights was, I didn't know what to do with, I thought the term PTSD was the, was the biggest fucking joke on the planet until I read all the symptoms and I'm like, Wait, wait a minute.

• 1:52:11Andrew D. Huberman?

  Sounds, it sounds, it sounds familiar.

• 1:52:13Speaker 05

  And so it, it's that, Andrew was just like, and so I remember like even the little things that kind of make the point of the big things. I didn't know how to get a dentist. Like I just go to the dentist in the military, I, you know, I, I thought when I was walking around the food line that somebody was gonna call me and say, come back to the base because like the bubble went up. You just, I had zero context and didn't have the cur- or the, not even, not even just the courage, but know who to ask. Right? It wasn't the mentoring. One of the most important books in my life in the last 12 years has been Joseph Campbell's The Hero With A Thousand Faces. For the back end of the hero's journey. And.

• 1:52:53Andrew D. Huberman?

  I haven't read it. I know I should. I know I should.

• 1:52:56Speaker 05

  You should actually listen to it.

• 1:52:57Andrew D. Huberman?

  I should listen to it.

• 1:52:57Speaker 05

  It's better to li- I, I've probably only listened to five audio books in my life. I prefer to read in paper because I can take notes. In the margin, that book is better listened to.

• 1:53:07Andrew D. Huberman?

  Hero With A Thousand Faces.

• 1:53:08Speaker 05

  The Hero With A Thousand Faces.

• 1:53:09Andrew D. Huberman?

  Could you just highlight a couple of the things that you took from the back end of that? That somehow shifted your mind toward like, like cued you. I, I'm thinking Coleman Ruiz's circa 2011 is like, like what do I do now? And then something cues you. There's like a beacon someplace. It's like, I always think of this like a texture of something and you're like, oh, I wanna, you know, you wanna feel it more to get a sense of what it is. That, is that about right?

• 1:53:33Speaker 05

  It was in that case for sure. So Joseph Campbell wrote that book in 1949. And The Hero With A Thousand Faces is effectively the 17-stage hero's journey, which by the way, George Lucas says and has said many times publicly. He built the arc of Star Wars around the 17-stage hero's journey. He credits Joseph Campbell's book for helping him and if you ever read it or you go through the 17 stages or you see it or watch a short video, anybody, you'll see how damn near everybody's life, which is why it's called the monomyth. He describes it as the monomyth or the cosmogonic cycle. It's a little weirder term for it.

• 1:54:13Speaker 05

  But what he lays out in the book is, I don't know, maybe supposedly 2,000 years of culture across multiple cultures. The book is incredibly complicated in that sense, Andrew. When I, so I listened to it audio first and then went back to it and listened to it in paper. I could not believe how a human could put this narrative together, honestly. And so, but the summary, I struggled with the first 10 stages a little bit, but it, I'll try to come back to them. If you, if you look at the image, when you lay out the 17 stages, the way it's in a circle is the ordinary world and the extraordinary world is on the bottom of the page. And there's a horizontal line, the diameter of that circle goes horizontally across and

• 1:54:56Speaker 05

  the extraordinary world's on the bottom, the ordinary world's on the top. Okay, and so, let me talk about the back end of the journey first, because what I was mostly concerned about with when a friend pointed me to that book was my return to the ordinary world. And he told me, Coleman, you gotta read this book. And so, the back end of the hero's journey, in the return section, is three, seven stages of the 17. It's the ultimate boon, which is you learned something big in life. It depended on, everybody learns something where you, you sort of realize that something big happened to me. That's the ultimate boon and you have this incredible desire to do something with it. It's either knowledge, or it's experience, or whatever.

• 1:55:40Speaker 05

  And the ultimate boon you have and you feel like this life thing. And then the next stage is typically refusal of the return. You really don't want to come back to the ordinary world because you feel that there is some level of consequence that maybe you can't handle, or somebody won't understand, you know?

• 1:56:01Andrew D. Huberman?

  Or maybe it's too mundane, you'll be,

• 1:56:03Speaker 05

  Maybe.

• 1:56:04Andrew D. Huberman?

  You'll feel adrift.

• 1:56:06Speaker 05

  Totally, yeah. And this is in the description of the stages, what you just described is part of that description.

• 1:56:13Speaker 05

  The next stage, you're coming up back into the ordinary world in this return is magic flight. And the way it's described in, you know, myths or in real life is you have to escape that extraordinary world and take one more dangerous flight. Or sneak away, or something is catapulting you to take that ultimate boon and fight against that refusal. You're taking magic flight. Amazing. And then there is, um, is it? It's assistance, I think. Yeah, it's like assistance from a, um, like a special power or something, which could be your own or somebody else.

• 1:56:59Speaker 05

  Alright, and then, and then suddenly you're into the last three, which is crossing the return, crossing the return threshold into the ordinary world. Master of two worlds where you finally realize through help and or process, where you can hold these two opposing life experiences in place. And then the very last stage, seventeen, is freedom to live. And when you can, I'm gonna give you my little pet theory in a second. When you can work your way through those stages, you can have the freedom to live. What I realized potentially happened to me, just my internal feelings about, you know, my coming in, out of the military and back, is

• 1:57:44Speaker 05

  if you skip or you don't figure out how to deal with the refusal to return and and you just pick, I'm gonna call it, the next big thing, you catapult yourself into a new cycle and you never finish. And one of two things has happened. You're either two people trapped in the ordinary world, or you're one person trapped in the, in two worlds. I don't know which it is. Like, it's either two worlds and one person, or it's two people trying to live in one world, but shit gets crazy. Right? Because you just haven't done the cycle and it sounds very mystical, but if you read it here with a thousand phases, you're like, this journey is not new. Like, this is thousands of years of very typical human cycle. Now, if we go back to the top of the circle.

• 1:58:30Speaker 05

  I'm gonna try to screen through the first 10, which will be very obvious for Star Wars fans. Just think about what Luke does, and I'm not like a super Star Wars person. I've seen the movies, but it's a call to adventure. Most of us have a call to adventure of some sort in our life. Refuse the call, help from a mentor, crossing the first threshold, the belly of the whale, which is described as when you first truly separate, this was me leaving for college, when you first truly separate from the ordinary world, road of trials,

• 1:59:05Speaker 05

  meeting the goddess, temptations, atonement with the father, apostosis, which is kind of like dying a death while you're still alive, and then you're into those return stages. And when I first read that book, Andrew, I was like, I'm trapped in the return. I'm trapped somewhere in the return just emotionally. And one of the places that I was absolutely trapped in the return was I didn't have the mentor to help me cross the threshold. I knew I had to move on in my life.

• 1:59:43Speaker 05

  I knew I had learned something extremely valuable. I knew that there was a way through because people across thousands of years of humanity have done it. I don't think I'm special. And I never had the mentor. I got mentors later, you know, a couple of years out.

• 2:00:00Speaker 05

  And it reminds me that in the, so I got out in the fall of 2011. In the summer, one of my very good friends who lives in Connecticut, he works in New York. He brought me to a lunch at some fancy club in New York with a guy named Buddy Buca, Paul Buddy Buca, who won the Congressional Medal of Honor. He was a West Point grad. He won the CMH in Vietnam.

• 2:00:25Speaker 05

  I'd been around a lot of, you know, famous military people. Lunch was very normal. But Buddy was amazing. It was a normal lunch. We didn't talk about much, like, impact. We didn't talk about combat action or whatever.

• 2:00:37Speaker 05

  There was a green velvet set of stairs. We were leaving the club upstairs. We were coming down the green set of stairs. If I remember Buddy's a little bit shorter than I am. He reached out his le- I was on his left. He reached out his left arm. I was a stair, one stair below him. He stopped me. I turned to my right to look at him. He looked at me. He said, "Son, you have it. You know that? You have it. PTS. And you're gonna have to deal with it."

• 2:01:03Speaker 05

  And we left. I got in a cab and I left. And I remember thinking,

• 2:01:07Speaker 05

  "You might have it, but I don't." Because that's the old days. Like, we're, we were prepared for this shit. I was still convinced

• 2:01:17Speaker 05

  that I'm good. Like, nothing happened to me. Nothing in the military happened to me. That's just normal stuff. And all of our training is a story I told myself. All of our training prepared me for that. Like, this, the rest of my life is just gonna, it, nothing bad's gonna happen. Because I'm good, whatever that meant. And when I started to learn more and read more and talk to people who are helping me, I remembered Buddy telling me that. And back to those return stages, Andrew, it's just incredibly important for me to understand that my journey is not special. We are part of a long history of evolution, that people who go through very cha- and, the, I mean,

• 2:01:59Speaker 05

  the seventeen stages in Joseph could not be more accurate to like, to my life. Particularly the return.

• 2:02:08Andrew D. Huberman?

  And of course, if one looked from the outside, they would agree with your mindset then and say, "You're alive."

• 2:02:16Andrew D. Huberman?

  "You've certainly done very hard things, extraordinary things." "You're married. You got three kids. They're thriving."

• 2:02:24Andrew D. Huberman?

  PTSD, post-traumatic stress disorder and things like it. Because I don't think any single acronym or diagnosis can capture anything. I think Paul Conti made that very clear to us in the mental health series. These are names by necessity, but.

• 2:02:39Speaker 05

  It's a framework that certainly taught me something.

• 2:02:41Andrew D. Huberman?

  Absolutely, and certainly those who haven't been in the military maybe had a seed event of something challenging or whatever it is, you know. Many people struggle with these kinds of things that live inside them in their nervous system, they pack it down, maybe they don't, but that was inside you at that point. I think you and I first got acquainted in somewhere around 2016 when you and some other folks from tier one community and related communities started coming to lab. And my lab, and I never really talked publicly about my lab, has been involved with various things in Canada and the US. Not trying to create any mystique there, but it's not a point of interest what we did.

• 2:03:26Andrew D. Huberman?

  But I recall at that time just thinking like this guy's just an amazing team guy. But in any event, you know, we got to know each other a bit and my sense then was like, it's like a, that's kind of indestructible, right? You know, and now I realize nobody's indestructible. We're flesh and bone. But if we may, let's fast forward a bit to a couple of years later. If you're willing to talk about it, maybe talk about some of the evolution that happened. So you started working a job, you're getting back into civilian life.

• 2:04:11Andrew D. Huberman?

  And I recall a conversation about this time of year, probably about three years ago. Yeah, and you had done what a lot of.

• 2:04:25Andrew D. Huberman?

  Vets from tier one operations have done and are now doing, which I actually have mostly favorable outlook on, which is there now these are, I want to be very clear, legal and sanctioned explorations of the psychedelic space. Right. And I remember you called me and you described the experience that you had had.

• 2:04:51Andrew D. Huberman?

  And some of the connection with warrior culture that that had helped emerge for you. So could you, could you explain what happened there?

• 2:04:58Speaker 05

  You know, probably the entry Andrew is as important, you know, meaning it's not all about books, but this is actually another thing I've really learned, you know, I was very intellect and achievement central.

• 2:05:11Speaker 05

  And as you can see how easy the emotion comes out now, I kind of very frighteningly understand people who like feel stuff a lot more.

• 2:05:21Andrew D. Huberman?

  It's a whole other landscape.

• 2:05:23Speaker 05

  It's miserable.

• 2:05:24Andrew D. Huberman?

  Well, wait, yeah, it is. And yet it's, I, I, I agree. It's a very uncomfortable space. You know, but we'll get, we'll get there.

• 2:05:32Speaker 05

  It's, it's a journey for me. Let me put it that way. So, you know, there's a bunch of other, I'm a voracious reader and I really enjoy it. And you know, my entree and little window into the world of getting that kind of help came from a lot of different areas. I found in our area, a craniosacral therapist who, it still seems like, because I mentioned it to people and it sounds fringe to them. It's a very light touch, not even chiropractic like, and it's closer to myofascial type of massage.

• 2:06:05Andrew D. Huberman?

  Some, some tapping.

• 2:06:06Speaker 05

  Yep.

• 2:06:07Andrew D. Huberman?

  Yeah, very light tapping on the top of the head.

• 2:06:09Speaker 05

  The part I actually love the most is the back of the neck, sort of manipulation.

• 2:06:13Andrew D. Huberman?

  You're, you're lying down relaxed.

• 2:06:14Speaker 05

  Yeah, you're clothed, super easy in terms of that.

• 2:06:19Speaker 05

  Couple of years of that, just because of athletics, I love massage and that's kind of my entree and.

• 2:06:26Andrew D. Huberman?

  So through the body somatics.

• 2:06:27Speaker 05

  Yeah. Which frankly, in many ways is my favorite, back to the physical orientation to the world is, is what I, is what's useful to me.

• 2:06:37Speaker 05

  But also, I, I mean, I read Sam Harris's first book, End of Faith, in 2006. And so I've followed him for 15 years religiously, read all of his books, um, Lying, Moral Landscape. And his, I don't, I don't know him personally, so, public stuff notwithstanding, that's not important to me. But waking up and I took, um, I took an online course with Robert Wright, who, who wrote Why Buddhism is True, but that's really not what he's known for, you know, Princeton professor. Um, he's so funny, he's very humorous, and I started to work my way

• 2:07:16Speaker 05

  into, I don't, I don't have some like, I don't want people to think I have some like whiz bang, like spiritual practice that's whatever, you know? I, but it, it became very interesting to me, Andrew, this, this, I, I needed to find, I started to realize I needed to find a way to back away from the 24-hour ledge, like that super, hyper-focus. I needed to get a little bit of perspective. One of my favorite short videos is Richard Feynman's Pale Blue Dot. I needed to just back away, you know? That reminds me, thank you so much for talking about time-space bridging, I think, the other day.

• 2:07:51Andrew D. Huberman?

  Yeah, we make, we'll, I'll cue people to that.

• 2:07:54Speaker 05

  Yeah.

• 2:07:54Andrew D. Huberman?

  Clip in the caption. It's a way of taking oneself out of one's immediate sphere of vision and looking, literally looking further out into one's environment. And then back again as a perceptual exercise of understanding that as our visual field expands, our perception of time also expands, um, the binning, the chunking of time.

• 2:08:14Speaker 05

  Yeah, that and mine, your conversation years ago about, um, Horizon and activating the parasympathetic system instead of sympathetic. I, I just very slowly started to realize I needed to back away from the small picture. And the reading and the cranial sacrum massage and I was still not really getting consistent, real help. But I thought I could do it through educating myself intellectually. And, um, I thought it was time to, and it was, it has short-term consequences, but long-term, it's been amazing to.

• 2:08:53Speaker 05

  You know, deal with the plant medicines in a controlled and curated environment. And that experience was super safe and quite amazing, actually. The weekend or the three or four days was super intense, but I didn't leave there thinking.

• 2:09:11Speaker 05

  Again, I kind of thought, I'm good. That was great.

• 2:09:15Andrew D. Huberman?

  Yeah, a couple of things. One, we've covered psychedelics on this podcast before. I say this not for liability reasons, but just to really to emphasize for people's safety, to protect them. Plant medicines are illegal most places still. This is changing MDMA is has been filed with the FDA as a potential treatment. It's not yet legal. These things have great power of of to heal in the right circumstances. And they also have great potential to harm in the wrong hands or circumstances. People with

• 2:09:51Andrew D. Huberman?

  you know, potential for psychosis, et cetera. But

• 2:09:56Andrew D. Huberman?

  with that said, I remember I was on, I was driving. I was on a phone call with you around this time of year, three years ago. Maybe it was four, but I think it was three years ago. And I said, what was your experience with ibogaine DMT like?

• 2:10:14Andrew D. Huberman?

  And you said, you know, it was among the most profound experiences of my entire life. And I recall you saying that you felt that it had connected you through time to all the warrior cultures that had preceded you. Not just US military, but all warrior cultures. And you sounded great. You sounded like better than great. You weren't high, but you just sounded like, man, like, like something had synced up.

• 2:10:46Speaker 05

  Yeah.

• 2:10:46Andrew D. Huberman?

  And I thought, this is great, you know, and I hadn't explored plant medicines, at least not in a long time. Because I had done the recreational as a youth, which I do not recommend. It took me down a bad path.

• 2:10:57Andrew D. Huberman?

  But more recently, I have explored them in controlled conditions, but.

• 2:11:02Andrew D. Huberman?

  I thought, awesome.

• 2:11:04Speaker 05

  This worked.

• 2:11:04Andrew D. Huberman?

  You got this new job, you're, you're, you did some very controlled, and again, physician assisted, Abigay, DMT experiences, and you're telling me how great everything was.

• 2:11:17Speaker 05

  Yep.

• 2:11:18Andrew D. Huberman?

  And then about, I think it was about three, four months later, I got a very different call.

• 2:11:25Speaker 05

  Yep.

• 2:11:25Andrew D. Huberman?

  And if you're willing, you know, I remember that call. Maybe you can tell me about that call.

• 2:11:33Speaker 05

  Yeah, so, I mean, the experience, it was incredibly powerful. You know, humor is such a powerful way to get through hard times, that's why I'm laughing.

• 2:11:43Andrew D. Huberman?

  Yep.

• 2:11:43Speaker 05

  But it really was, Andrew. I mean, to be fair to thousands of years of, you know, people having experience with these things. We often joked about, like, what poor sucker reached down and grabbed that root for the first time and chewed on it? The iboga tree, boy, he found out.

• 2:12:04Andrew D. Huberman?

  Or she.

• 2:12:04Speaker 05

  Or she, yeah.

• 2:12:05Andrew D. Huberman?

  To be fair.

• 2:12:06Speaker 05

  To be fair, probably, you know, some session that wasn't supposed to go that direction and someone chewed on the wrong root. But it was extremely powerful. I've heard that, you know, the five MEO for some people is not much, it's like black. For me, it was just liftoff. And I saw an entirely perfect geometric mosaic in light blue and white.

• 2:12:38Speaker 05

  And that was the warrior culture connection. Like, that whole 20-minute ride was just something else.

• 2:12:48Speaker 05

  As you know.

• 2:12:49Andrew D. Huberman?

  I haven't done it, but.

• 2:12:50Speaker 05

  Noetic is the word.

• 2:12:51Andrew D. Huberman?

  Noetic.

• 2:12:51Speaker 05

  Yeah, that people use, and very difficult, I don't have the language for it. And a couple months later, the bottom dropped out.

• 2:13:00Andrew D. Huberman?

  Yeah, and I want to talk about that now. I also want to emphasize, I know a good number of people that have had the same experience you did with Abigail and DMT through the Veteran Solutions Group. And I know Marcus and Amber Capone very well. Actually, a bill just got passed in Congress that Dan Crenshaw helped spearhead to bring funding to use of psychedelics for PTSD treatment in military. And I should mention, because this was interesting to learn, that that bill was highly bipartisan. I'm not going to name off the names, because if I do, there's going to be a lot of cringing, screaming, and yelling. But it's like, if

• 2:13:42Andrew D. Huberman?

  ever there was a bill that was supported from both sides of the aisle with the most diametrically opposed names, who came together around that funding, it's that bill. And just striking. And so this is a very bipartisan thing. So I will say, a number of people have been greatly benefited by the Veteran Solutions work. But, and we can't causally link what happened to you afterwards to that at all. There's a lot of contextual stuff. So we're not doing that. But we're an open book here. And I think that's a great group, by the way. Veteran Solutions is amazing. A few months later, you said the bottom dropped

• 2:14:24Andrew D. Huberman?

  out. So what happened? And when did you start to notice it? And then maybe we can talk about that phone call.

• 2:14:29Speaker 05

  Yeah, I think, you know, looking back, Andrew, I think a couple of things. Most people who call me about, you know, friends who say, hey, should I go do this? I initially tell them, well, 100% of the time, I tell them, no, until, until you get, I was having this conversation last week with a guy who I'd never met before. You need to stabilize

• 2:14:59Speaker 05

  Your situation, whatever your situation is, through some very slow deliberate Dr. Conti level help. Because in the case of, I'm happy to see that some people are using just a wider spectrum of Onramp, not the nuclear option to start. Can tell you unequivocally, Abengine and 5-M EODMT, two days apart, is the nuclear option. And it's not right for everybody. I'm not a scientist, there's no question. That cannot be right for everybody, that just doesn't make any sense. There's other ways to enter, I believe.

• 2:15:30Andrew D. Huberman?

  And when you say the Conti option, well, just for those that didn't see the series with Dr. Paul Conti, we'll put a link to in the show note captions, but what Coleman's referring to is talk therapy with somebody highly skilled.

• 2:15:40Speaker 05

  Yes.

• 2:15:40Andrew D. Huberman?

  And perhaps also prescription medication, if that's necessary. Maybe hormone therapy, if that's necessary, that's up to the physician, but clearly, talk therapy with a skilled clinician.

• 2:15:54Speaker 05

  I believe I needed, I don't know what other people need, I needed a mentor to help me contextualize what I was coming from and what I'm going to. And my experience, you know, with the plant medicines was, it kicked the door wide open and took that beautiful ice sculpture, perhaps at a person's wedding, and shattered it on the floor. And I was, again, left alone, my fault, not anybody else's, left alone to figure out how to put that ice sculpture back together, piece by piece. And my belief is I could have avoided that by having a much more deliberate process.

• 2:16:39Speaker 05

  So, when suddenly the ice sculpture was on the ground, and every bit of intellect that I built over, you know, however long, four decades, I was, I was flat on my back. And, and as, as I told you, Andrew, and I've been, you know, really verbal about with so many friends who only want to talk about it in quiet circles, which I totally understand and, and respect, and if you want to talk about it in a quiet circle, like, email the Human Life Podcast, and you can give them my cellphone number, because I know how important it is to people in that stage, is, that was another thing that I never thought was possible for humans.

• 2:17:23Speaker 05

  It was severe depression, severe. And, and I was so, because I guess I just never thought about it again, or never had a mentor. The shocking thing, Andrew, was how shocked I was. It was like, if I had known something like this was real, not that I would have listened to anybody if they said it. But the most shocking thing was that, again, this could happen to me. And when it did happen, I was completely unequipped to deal with. I could, it took, forget how weak, forget every other thing in my life. It took ten thousand X the energy of anything I've ever done in my life before to just put my feet on the ground in the morning.

• 2:18:09Speaker 05

  I could not PT, I couldn't run, Andrew, like, I could not fucking function. I did function somehow, to some level, but it was so terrifying. I, I just have, for anyone listening who has been through, I just have such incredible respect for people who have dealt with it and have learned to get through something like that.

• 2:18:33Andrew D. Huberman?

  Depression.

• 2:18:34Speaker 05

  Oh, yeah, or any, pick the, pick the title, right? Whatever tough situation someone's in emotionally, I have such tremendous respect for them. Because I would have been, years ago, the guy who like, just tighten up your boots and get to it. It's not possible. Like, you have to get help from people who care about you. And you have to, like, you have to step back away from the problem set somehow and, and work through it, you know, step by step. The, one of the most helpful things, and I'm so, feel so fortunate that I never really had, like, the chemical dependence thing. It was easy for me to stop drinking.

• 2:19:12Andrew D. Huberman?

  When did you decide to stop drinking?

• 2:19:13Speaker 05

  It was around three years ago or so-ish.

• 2:19:15Andrew D. Huberman?

  Prior to, prior to this lapse into depression?

• 2:19:18Speaker 05

  No, no, right during, yeah, right during.

• 2:19:20Andrew D. Huberman?

  You just figured alcohol is a bad thing right now?

• 2:19:23Speaker 05

  Yeah, and, I mean, look, you and I have been friends for a while now, Andrew. Some of the things you and I have discussed, and I hear you talk about publicly, they were just good reminders, you know?

• 2:19:34Speaker 05

  One of the things I absolutely hate, but I do every day, which is wait ninety minutes to drink coffee. Oh, it's the worst. I cannot tell you how much of a difference that's made in my energy throughout the day. And the drinking was similar, you know, I, I, like, look, I'm just gonna drop it for a couple of weeks. And then suddenly. My sleep's better, my fitness is better, you know, so you know, we all, even my friend, you know, you chat about stuff, oh, what are you doing at this age, and I'm approaching 50, that helps you stop drinking. Everything else, like, all the other recommendations come second, at least for me.

• 2:20:07Andrew D. Huberman?

  Was that pretty easy for you to do? Because I know there's a big, big culture of drinking in the teams, yeah.

• 2:20:11Speaker 05

  I was just lucky, so.

• 2:20:16Speaker 05

  So my point there is, you know, the, just the respect I have for people who, who work through stuff like that. And I was gonna say, the reason I referenced the drinking is because I started reading a lot about the 12 steps AA. I've never been to a AA meeting, but the Simpson, the PTSD and the 12 steps, I'm like, oh my God, this is me. Like, I need to go through these steps in my own way, not for, you know, not for drinking, but for whatever, this low grade, the way I've described it is, you know, the Buddhist, obviously called dukkha, it's unsatisfactoriness, this low grade irritation that I carry around every day.

• 2:20:55Speaker 05

  The one amazing thing that, that couple of months did for me, and the way I describe it visually, is if someone cut me from neck to belly, and flayed open my chest, and took a propane torch, and scorched me from the inside, and then put me back together and said, start over. That's how it felt, that's literally how it felt. I mean, I could not believe, Andrew, and you can obviously, you know, Dr. Conti can articulate this better. I couldn't believe how emotional pain could be so physically painful.

• 2:21:30Speaker 05

  That whole experience, again, the shocking part was the shocking part. I just, I, I just didn't think it was real. And so, then when it was, and I'm like, how many fucking things do I have to deal with, you know? And I realized everybody deals with a lot of stuff. And, um, it was challenging. And then slowly, you know, it got better and better. And, um, guys like, you know, friends, very close friends,

• 2:22:03Speaker 05

  a very, very small, tight group were.

• 2:22:09Speaker 05

  And what people do when you finally tell them.

• 2:22:17Speaker 05

  And you think, oh, this guy's gonna, he's never gonna talk to me again.

• 2:22:24Speaker 05

  They do the opposite.

• 2:22:27Speaker 05

  They rally immediately for you, you know? And then guys that aren't in your inner circle necessarily helping directly. And they're in the next circle.

• 2:22:38Speaker 05

  Cause now, this is very weird, it's back to like, the feeling thing. I can, not a hundred percent of the time, but a lot of guys in my community, if I speak to them and they're in a bad spot, I can detect it within five seconds. Just the tonal and kinda like the tempo.

• 2:22:55Speaker 05

  And when you tell that ring of people, not your super inner circle.

• 2:23:00Speaker 05

  They dump it immediately. As soon as you open the door, they're like, hey, man, I had a couple of tough, like, months, you know? Boom, they're right in, for the most part. They open up. Yep. And that really scares me, Andrew, because I know.

• 2:23:16Speaker 05

  Like, if we need, if we need to flip the switch this afternoon, like, we can flip the switch. Meaning? Meaning, like, I can go to old school, twenty, you know, fifteen years ago, that's, that's what you and I have discussed in the past, is kinda come back to, you know, the fighter mentality is. The, the, the problem with that, the hardcore, intense, focused, that's easy. Like, it's so easy to do that tough stuff. That's easy. This is the hard part. And that's what, you know, was so challenging. It was to go to people who normally we do, you know, the, yeah, yeah, let's do this, let's do that, let's do something crazy, and say, okay, well,

• 2:24:01Speaker 05

  tell that same person who you've built.

• 2:24:05Speaker 05

  Persona, identity, you know, around them and with them, they're like, you're this guy. And then you have a tough spot, now you have to go tell them the opposite, like, I'm really not doing well? It's terrifying.

• 2:24:20Andrew D. Huberman?

  It is terrifying and I, but I, I second with, with both arms. Your statement that when we actually open up to somebody trusted. Hopefully a friend or somebody close to us, but like some people go to clergy or AA or any, any number of the different resources and those resources really are out there at zero cost. They really are there. If one, one has to look a little bit, sometimes a lot, unfortunately, but they're there. My experience has always been and, and in observing others that there's something about the human spirit that wants to help.

• 2:24:59Speaker 05

  Totally.

• 2:25:00Andrew D. Huberman?

  And sometimes that help comes from somebody who's really been through it, but even if somebody hasn't been through it. There's something in our nervous system that sees real pain in somebody and contrary to what we think, they don't judge and think that everything that the person who's hurting was before was a fraud. The contrary, they, they see it as a, as an act of strength. And, but it feels like, like hell to reveal that it feels, and I totally agree. I think all the tough stuff, all the anything physical is, is like a fraction of the emotional pain. And I, I thank you for highlighting the, the physical aspect of, of emotional pain, especially if one isn't accustomed to it. If one isn't accustomed to it.

• 2:25:48Andrew D. Huberman?

  If you're willing, you know,

• 2:25:52Andrew D. Huberman?

  how bad did it get? I mean, the call you, we had suggested it was bad. I, I sometimes refer to a line. And I'd be lying if I didn't admit that I've seen that line a few times in my life. I've been right up next to it a few times. And now if I ever see it, I know to do many things when it first comes into my, my, uh, my visual sphere. The line, of course, being that the point at which one is considering taking their own life.

• 2:26:19Speaker 05

  Yeah.

• 2:26:20Andrew D. Huberman?

  Something that happens far too often, even once is far too often. And we've sort of skirted around this topic.

• 2:26:28Andrew D. Huberman?

  After all the wartime stuff and the gunfights and people dying and the doorbells, been a lot of friends of yours and some of whom I know, but most of whom I don't, but

• 2:26:37Speaker 05

  Two this year.

• 2:26:38Andrew D. Huberman?

  Uh, who continue to kill themselves, to put it bluntly. Where were you at with respect to that line? Because depression is one thing, there's mild depression, there's severe depression, there's recurring depression, there's management and on and on and on, but ultimately that's the thing that uh hopefully everyone's seeking to avoid. Um, and it's a, yeah, how close were you?

• 2:27:03Speaker 05

  I would say there was probably, I really want to say one day and the truth is it was one day.

• 2:27:09Andrew D. Huberman?

  It lasted one day.

• 2:27:11Speaker 05

  Being that close to the line.

• 2:27:12Andrew D. Huberman?

  But it only takes a moment to go.

• 2:27:14Speaker 05

  That's the scary thing, right? It's and it probably lasted a couple of weeks, but there was only, back to the buds thing, like I never thought about quitting. I thought about it one day.

• 2:27:27Andrew D. Huberman?

  What was the thought?

• 2:27:28Speaker 05

  I don't, it was, I mean, sort of like the classic symptoms, Andrew, I, I was up all night sweating and shaking and um it's back to the shock of it. It was, okay, I actually was able to step, like, one of two things is happening.

• 2:27:46Speaker 05

  Either I am fundamentally bad. There's no way you can feel this bad and be good. So one of two things is happening, like I'm just bad, a bad person, which I know is not true, or something bad got inside of me that I have to get rid of and I don't know how to get rid of it. And so sweating, shaking, you know, up at three in the morning and legitimately thinking, this is just the scariest thing and for anybody in this situation.

• 2:28:22Speaker 05

  You think with every ounce of your being that people are better off without you.

• 2:28:29Speaker 05

  And then somehow thankfully through chemistry, neurobiology, past learnings, um.

• 2:28:39Speaker 05

  I stepped back away from that very quickly. But the feeling of putting me up to that line didn't go away. I just intellectually was able to. It's kind of where the maladaptive behaviors, you know, back to training work in your favor. Which is, I'm not quitting. Like, this can't be just me. Even though it did feel like just, I mean, you suddenly become the core of the entire existence of the universe. You think like you're it, you know? But in the negative side of it, not the adaptive side of it. Because the pain is just so extreme. And, um, but I was able to back away from it. And then over, I'm so grateful to so many of my friends.

• 2:29:23Speaker 05

  I can't imagine how many hours, if we collect up those hours, how much time I spent with them on the phone. And one of my, in the, like, in those really hard weeks, maybe a little bit after that injury, one of my buddies, I was actually just talking to him yesterday because I had time in the car. The tough love side of it, when you're feeling that poorly, is a little tricky. Like, I wouldn't, I probably wouldn't deliver tough love unless I really thought the person could handle it. I think it's, you gotta really deal with kid gloves at that, those moments. But one of my buddies told me, if you do something to hurt yourself, you will have proven to every person who knows you that you are a fucking liar and a fraud.

• 2:30:08Speaker 05

  Everything you've been about your whole life is a fraud. And Andrew, I was, we were on the phone, I was like, whoa, my god. He just went ten ring, I mean, dead center. And it, that was a pivot. Like, that really helped me a lot.

• 2:30:26Andrew D. Huberman?

  So that's what you needed, I mean, I, I don't, I don't know that that's what I would have needed. I recall when we spoke, because I'm obviously not professionally trained in any of that. I just remember thinking, how do I put in this, this into language that Coleman's gonna understand? And I just said, you know, I think your goggles are, I know one thing for sure, which is that your goggles are foggy. So you gotta, so you have to outsource your decisions now.

• 2:30:53Speaker 05

  I think you might have also told me to outsource my identity. And, and that helped a lot because,

• 2:31:02Speaker 05

  It was that idea of you have foggy goggles. You're clearly like not on stable ground. Everything you believe about yourself. Just let it be the spokes of a wheel. That somebody else can hold for you for a period of time. I was like, well, I can do that. And then my other buddy, I didn't want to be a liar and a fraud. I was like, I can do that.

• 2:31:23Andrew D. Huberman?

  Yeah.

• 2:31:26Andrew D. Huberman?

  And I'm grateful for the opportunity, but you know, unfortunately I had a few circumstances where people close to me. Were at. At that edge and and I'd be lying if I say I've been at that edge. So I knew where I had some sense of where you were at.

• 2:31:42Andrew D. Huberman?

  And under those conditions, I don't think there's a playbook. I mean, obviously when people are have a plan. And they're thinking about implementing that plan, that those people need to be put under protection from themselves.

• 2:31:54Andrew D. Huberman?

  Fortunately, it didn't come to that.

• 2:31:56Speaker 05

  Yeah. And you know, a few friends just did the basics, Andrew, which was. I really wanted to talk to you at that time because I knew you would give me some advice. You know, I was so uncertain about just the. I'll just say the chemistry, but the chemistry and like something is not right. And you know, different friends offer different and some friends just. Sat and listened to it all. And when I think back, it's like.

• 2:32:21Speaker 05

  I would take a bullet for them. Cause they just took it, you know, and let me offload it. It's it's an amazing experience for let people help you. Which I was never willing to do.

• 2:32:34Andrew D. Huberman?

  No, and you were. We have to highlight something that might have been overlooked earlier because we went through it quickly, but. That you were, you know, you were commander of a unit. So. You're head of a family. I know Bridget's also head of family. There's a there's a trade. You go back to what's right, exactly. But you're used to you're used to leading and protecting others and. Like I think it's awesome that you're. Able to. Have access that that raising your hand and asking for help.

• 2:33:04Speaker 05

  You have to.

• 2:33:05Andrew D. Huberman?

  It's it's such a. It's such a. A sign of strength and skill and doesn't and it feels like the exact opposite in the moment. The exact opposite. And then we go to these narratives like. Oh, if I've ever done that in the past, people didn't help that, you know. We come up with a million excuses, but in the end it's it's. It's such a thing of strength to do that.

• 2:33:30Andrew D. Huberman?

  So you did ratchet yourself out of that very, very dark hole.

• 2:33:34Speaker 05

  Slowly.

• 2:33:35Andrew D. Huberman?

  And I want to place this in the context of this hero's journey.

• 2:33:40Speaker 05

  Yeah.

• 2:33:41Andrew D. Huberman?

  Would you see that, you talk about that, the magic flight that you're against, you're like the refusal. You won't go back. But so it was accepting, it seems that there was, that some pieces of you needed work.

• 2:33:54Speaker 05

  Yeah.

• 2:33:54Andrew D. Huberman?

  That there was this PTSD, this gentleman that you mentioned.

• 2:33:57Speaker 05

  Yep.

• 2:33:58Andrew D. Huberman?

  Saw that. And you refused to kind of deal with it. And so shine a light on it and God, the universe, whatever your beliefs are, forced you to see it.

• 2:34:09Speaker 05

  Yep.

• 2:34:11Andrew D. Huberman?

  And you went to the very bottom, but not out the bottom.

• 2:34:14Speaker 05

  Yep.

• 2:34:16Andrew D. Huberman?

  What was the process of putting things back together?

• 2:34:20Speaker 05

  I mean, really, I mean, a lot of it, Andrew, was cutting out. I had, so as a practical matter, I mean, I'm going to go just go back to regular therapy because I don't, that.

• 2:34:33Speaker 05

  I mean, my therapist is amazing. She.

• 2:34:35Andrew D. Huberman?

  So you're not, you, at what point did you enter a quote unquote talk therapy?

• 2:34:38Speaker 05

  Immediately then.

• 2:34:38Andrew D. Huberman?

  So you got a quote unquote therapist.

• 2:34:40Speaker 05

  Because, oh, yeah, yeah. I mean, effectively.

• 2:34:44Speaker 05

  You know, Bridgette and I, at some point, it was, it was, Bridgette was like, this is, this is it. Like full time help, effective immediately. And I knew it was necessary, but if I'm really honest, like I would have avoided it. I would have somehow like tried to gut through the situation without like full time help. And I mean, once a week therapy. Yeah.

• 2:35:10Andrew D. Huberman?

  So the idea of sitting down with somebody and talking about past, present, and maybe some ideas of future was, was worse to you than jumping out of a plane at 3,000 feet or going into a gunfight?

• 2:35:21Speaker 05

  Not even close. Not even close.

• 2:35:25Speaker 05

  And.

• 2:35:27Andrew D. Huberman?

  Hearing yourself say that dude, you realize how?

• 2:35:30Speaker 05

  Ridiculous.

• 2:35:31Andrew D. Huberman?

  Well, how untrue that must be at the physical level, but the nervous system doesn't know. As to quote Dr. Paul Conti, the limbic system that experiences or creates this sense of fear and dread doesn't know the clock or the calendar. It's like if you go, meaning if you experience that, there's the idea that it's going to go on forever. I think that's the fear.

• 2:35:55Speaker 05

  That's correct. Yep, that's exactly right. Thank you for saying that. The fear was this will go on forever.

• 2:36:03Speaker 05

  But so, yes, I just did not want to, you know, back to Bessel van der Kolk's. When I read this word in his book, Body Keeps the Score, alexithemia, if that's a real thing where you can't put language to, you know, what's going on.

• 2:36:23Speaker 05

  I didn't want to put language to it. I couldn't. I just didn't feel like it, like I just felt like gutting through it. And then I got, you know, once a week therapy, amazing people.

• 2:36:38Speaker 05

  And I don't know, Andrew, the first three months was, you know, I mean, gutting through, I just couldn't, I couldn't seem to shed that emotional like burden of pick the category of stuff from the last, let's just say 20 years. It was just, but it was all, I couldn't stop it from coming out. And obviously that's a good thing. And so that just continued and every day got, and when I say, this is the tough part for at least me. And I know a lot of guys like me, the gains are miniscule, you know, but things improved slowly but surely.

• 2:37:16Andrew D. Huberman?

  Were there ever moments where you felt you were drifting backward?

• 2:37:19Speaker 05

  Not really. And that's, that was nice, you know? You see that, there's some stall, you know, plateaus.

• 2:37:29Andrew D. Huberman?

  You don't have to share this, but, because I'm a believer that talk therapy can be very effective. Certainly that's been my experience. I wouldn't be here if it weren't for, for two in particular amazing, people really helped me along the way, but, in that way. But I do think there's a place at times for pharmacology to assist the process.

• 2:37:48Speaker 05

  Sure.

• 2:37:48Andrew D. Huberman?

  I know nowadays people here accessorize and they demonize those. That wasn't, I'll come clean. So, and then maybe if you feel like it, you can.

• 2:37:59Andrew D. Huberman?

  I hit about a depression in my, during my postdoc, did a, a short run of Wellbutrin, Rupropion, which is more of the dopaminergic, noradrenergic agonism, mostly adrenaline noradrenergic. It really helped. It nuked my memory at the dosage they suggested,

• 2:38:20Andrew D. Huberman?

  which meant I had to take a very low dose. And then eventually I came off. And I think that that's one thing I learned from Conti, which is that most of these medications were designed to help people get over a bump, as opposed to be taking continuously. Some people need to take them continuously. I have been able to be away from that for a long time. But, but I think pharmacology can help.

• 2:38:38Speaker 05

  Oh yeah. I think, I'd have to go back and look, four months maybe of pretty low dose of Wellbutrin. Thanks to, yeah.

• 2:38:44Andrew D. Huberman?

  That sounds, yeah, that's about right.

• 2:38:46Speaker 05

  Yeah. Thanks to my buddy Jimmy. You know, I called him and asked him what he thought. And he said, well, you use a gun sight on your weapon, don't you? And you use glasses if you can't see. No, I need reading glasses. You need glasses if you can't see, right? It's like, just fucking take the Wellbutrin, man. Chill. Like, just get it, get some space. Back to the space-time bridging concept. Just get back away from the danger for a few months. That really helped.

• 2:39:13Andrew D. Huberman?

  And that's very different than the backing away from the danger with, say, alcohol or drugs. And look, my stance on cannabis is some people can use it safely. Most people probably cannot, but some can. But there's something different about the drugs that have addiction potential or the drugs that disrupt sleep.

• 2:39:33Speaker 05

  Hmm.

• 2:39:34Andrew D. Huberman?

  Like ultimately, if you look at people who commit suicide, and I've spent a lot of time with this literature, in almost every case, in the preceding weeks, there's a disruption in sleep schedules, meaning disrupted from what they were doing prior to that when they were not feeling suicidal.

• 2:39:50Speaker 05

  Yeah.

• 2:39:51Andrew D. Huberman?

  So then you think about alcohol disruption of sleep, even if you think you're sleeping. And like, it's, there's a story, like a common theme starts to emerge. So you stabilize sleep, you were getting some dopamine and noradrenallic assistance from the low dose wobutrin, and you're basically also just

• 2:40:08Speaker 05

  Offloading.

• 2:40:08Andrew D. Huberman?

  You're just letting it all out.

• 2:40:09Speaker 05

  Yep.

• 2:40:10Andrew D. Huberman?

  With a therapist.

• 2:40:11Speaker 05

  With a therapist. And the thing that strikes me as, to your point about my resistance to the therapy versus jumping out of airplanes or whatever, the most important people in my whole life, since day one, have been people that have helped me. Coaches, parents, friends, boom, Doug, work colleagues, the guys that I work for now. Like, other, you have all these people helping you, and then you hit this thing that's so unusual. I'm like, I don't want anybody to help me, and I don't want to tell anybody about it. It's like, what is that, Andrew? That was the, it's like, what is that? And it's not like I wasn't in these environments where I've been coached and mentored. I've had coaches and mentors

• 2:40:53Speaker 05

  on my ass my whole fucking life. Like, instructors, you know, it's a non-stop. And I, I don't know, I like, I couldn't, I just couldn't do it until I did it. And then, and, you know, it's been a process since, and I'm super grateful for it. And I don't know where we are in the journey, but in terms of like, the hero's journey, but I hope I'm at freedom to live some version of it because with my re, this is dangerous because I only say this like with my really, really, really close friends. I know this is going to more people in my cl, I feel like a completely different person.

• 2:41:29Speaker 05

  And none of that stuff really ever goes away. It's all a process, right? And I'm never gonna stop the process. But I don't even recognize myself in some ways anymore. And that's been a good thing. Because in those times when I was just on the 24 hour horizon sometimes, I just did not know what the fuck was going on, other than exactly what I was doing. You know? And it's just an odd experience to be in a different place. And it's scary to know that without that experience and without people really kind of forcing me to get help

• 2:42:10Speaker 05

  and things forcing me, I might be doing the same stuff, which is a hard way to live, you know?

• 2:42:16Andrew D. Huberman?

  Or worse.

• 2:42:16Speaker 05

  Or worse.

• 2:42:17Andrew D. Huberman?

  You might not be here.

• 2:42:18Speaker 05

  Or worse, which has happened to many of our buddies, you know? And I wanna go like retroactively hug them and collect them up in like a net and say, "Guys, just stop for a second." You know, like we...

• 2:42:34Speaker 05

  It doesn't, it doesn't have to go there.

• 2:42:38Andrew D. Huberman?

  Yeah, I feel that the yearning in that statement.

• 2:42:44Andrew D. Huberman?

  I suffer from a terrible, very destructive, debilitating desire to travel back in time and fix things. It's like, it's like, I know I don't have... My graduate advisor, who unfortunately, all three of my graduate advisors are dead, but she used to say, "My time machine's broken."

• 2:43:03Speaker 05

  Yeah.

• 2:43:04Andrew D. Huberman?

  Anytime I'd raise something, you know, that could've, would've, should've, "My time machine's broken," and we know that. But I felt that statement in every cell of my body. It's clear you would. But you're also, in sharing this experience and this information, you're doing that now.

• 2:43:23Andrew D. Huberman?

  In what we call in biology, in the intero grade fashion and you know, somebody, many people are gonna hear this and and cue to the the recognition of what's happened to them, hopefully before they get to that line.

• 2:43:35Speaker 05

  Yeah, you have to and

• 2:43:38Speaker 05

  you just gotta tell somebody, you know, it's like, it's crazy how simple that is, Andrew. I mean, months. Like, I can't tell anybody. I can't tell anybody.

• 2:43:47Andrew D. Huberman?

  Well, and maybe we drill into this a little bit deeper because I think that this really speaks to the the global experience of of being human where unlike a physical wound, where you know, if you see bone exposed, you're like, this is very serious, you know, we all have different thresholds for what we can tolerate in terms of pain and and seeing ourselves wounded. We all don't have to decide what's the difference between hurting and injured. But when it comes to psychological stuff, we don't know. You know, we also are dealing with a world now where some people feel psychologically injured by everything, you know, so that's the extreme there. But what we're, I think, I think um what comes through, and I think people need to

• 2:44:29Andrew D. Huberman?

  perhaps highlight in their minds is when something's kind of nagging or scratching at you beneath the, or that voice, what do you think that voice is?

• 2:44:37Speaker 05

  I call it the low grade pain. Okay, for me, it was, there was a low grade

• 2:44:45Speaker 05

  just slight hot burning.

• 2:44:49Speaker 05

  Starting in oh seven. Probably before that, but

• 2:44:55Speaker 05

  it was for me, it was a weird mix, Andrew, of like, an uncertainty, a seeking, a this just doesn't feel right, like it has to be fixed. There has to be an intellectual and achievement way to sort of get around, this is where the Buddhist writing and thinking really helped me a lot. There has to be a way around this low grade unsatisfactoriness somehow. My sense for me, and I'm obviously not, you know, the Dr. Conti in the room.

• 2:45:33Speaker 05

  Just because of all the things I've learned, it just had to be this constant, I'll use the word trauma, but for me, it was like something had to happen to our system, obviously it does, something happens to our system that is a little bit of a, there's a shock there. Boom, and then a buddy gets killed, and then it's not even always with that, then you have extreme firefight, or, you know, close call, and then it's just boom, boom, shock, shock, shock, shock. It's almost like getting TBI for the nervous system. It's just a constant high, to me, it always felt like that constant high end. Now, if you keep going, perhaps, if you never recognize any of it, and you just keep jacking the dopamine and the adrenaline

• 2:46:18Speaker 05

  your whole life, maybe you can just never recognize it, but for me, when I shut the engine off, and I decided

• 2:46:25Speaker 05

  it's not really how I wanted to live, and I was trying to work out of that low-grade

• 2:46:31Speaker 05

  whatever I was residue, that I was left with.

• 2:46:35Speaker 05

  It was like every time I came from home from deployment, I would get sick that night. Like I would have a fever that night, headache and fever. And I tend to get sick at the end of the year. Last two years, it was Christmas, this year it was Thanksgiving, and you know, Bridget and I always joke about it, it's because I slightly turned the engine down a little, and then, you know, the immune system.

• 2:46:58Andrew D. Huberman?

  Yeah, that's the way it works. Everyone thinks stress depletes the immune system, and indeed it can. But if you think about it in evolutionary adaptive you know, ways, go, go, go, go, go allows you to stave off the infection, or at least to not have the symptoms of combating infection, and then when you relax a little bit, go on vacation, boom, you get sick. Which is not to say constantly stressed, but you need to modulate.

• 2:47:21Speaker 05

  Right.

• 2:47:22Andrew D. Huberman?

  You gotta modulate. But when you're on deployments, you don't have the option.

• 2:47:24Speaker 05

  No, you don't, yeah.

• 2:47:25Andrew D. Huberman?

  You're in gunfights every year.

• 2:47:26Speaker 05

  Yeah, so as soon as you turn it off, you get sick, right, but for me, in this particular instance, what do I think it is? I think it was all of those experiences at once, turning the generator all the way off, or the electric panel fully off, and then it just all came out.

• 2:47:44Andrew D. Huberman?

  Well, for people or anyone listening who is facing that feeling, that underlying feeling, or who is challenged with like a breakup, a loss of a loved one, fear about the future, languishing because they don't know what the future holds, or the feeling that quote unquote, so much has happened, or some combination of those five things.

• 2:48:17Andrew D. Huberman?

  Where do you think the healing process starts?

• 2:48:21Speaker 05

  I hope, again, back to the hero's journey, I hope for every single person that it's not a rock bottom moment, but it seems like if you follow a lot of enough people and you hear enough stories.

• 2:48:35Speaker 05

  You've talked with Dax, right?

• 2:48:37Andrew D. Huberman?

  Dax Shepard.

• 2:48:38Speaker 05

  Yeah, he talks about it nonstop. Like unfortunately, I think a version of bottom is where the process starts.

• 2:48:47Speaker 05

  All the people I know, the stories they tell me, the process started when they hit some version of bottom. What's a quote that I love is, you don't change until the pain of staying the same is worse than the pain of change.

• 2:49:01Andrew D. Huberman?

  Yeah, amen to that. I have experienced that more times than I would like to admit. And that brings me actually to this more macroscopic question. My understanding of the hero's journey, from, obviously I haven't read or listened to the book, is that we don't complete this cycle and then rest at the ordinary world where we are living in bliss and peace forever. We actually have to go around that wheel over and over and over again. Hopefully not going to bottoms that put us, our lives in danger, but it is not a process in which we, we ever really get to cruise.

• 2:49:44Andrew D. Huberman?

  So let's orient Coleman Ruiz in that cycle. You seem to have returned to the ordinary world.

• 2:49:54Andrew D. Huberman?

  For those listening and not watching, you've been, whenever you describe the the feeling of getting through, but also the, that people assisted you, you smile. As friendly a guy as you are, I think in the first three years I knew you, I didn't see you smile once.

• 2:50:11Speaker 05

  That's probably true.

• 2:50:12Andrew D. Huberman?

  I didn't see you smile once. I just thought like, man, these like, tier one team guys, they're, they're serious.

• 2:50:19Speaker 05

  They're locked in.

• 2:50:19Andrew D. Huberman?

  They're locked in. But you smile a lot now.

• 2:50:24Speaker 05

  Yeah.

• 2:50:24Andrew D. Huberman?

  So I think you're back in the ordinary world.

• 2:50:29Andrew D. Huberman?

  What are the things you're watchful for? Like, like, you're not drinking, you pay attention to your sleep. You always trained, you always did it. You call it PT, but physical training.

• 2:50:38Speaker 05

  Yeah, yeah, I trained pretty hard.

• 2:50:39Andrew D. Huberman?

  Cycle, run.

• 2:50:40Speaker 05

  Mm-hmm, swim.

• 2:50:40Andrew D. Huberman?

  Yeah.

• 2:50:41Speaker 05

  Lots of kettlebells.

• 2:50:42Andrew D. Huberman?

  Yeah. Every morning?

• 2:50:44Speaker 05

  Uh, I train probably five out of seven days, and the two days that I don't train, I'm in, I have a sauna at my house. I'm in sauna at least for an hour.

• 2:50:54Andrew D. Huberman?

  It's so funny how, uh, team guys talk about getting into cold or getting in the sauna, like it's just a regular thing. Like they're, they don't, they never post it to social media. For them, it's just, it's part of the routine.

• 2:51:03Speaker 05

  Yeah.

• 2:51:03Andrew D. Huberman?

  But I say that because I think a lot of people think it's like this esoteric biohacking thing. Wrestlers and, and, uh, people in the military are accustomed to like, sauna, cold, sauna, cold, just like cardio lifting weights. It's not this esoteric thing.

• 2:51:16Speaker 05

  No, no. I mean, I think on average, there's a sauna in Finland for like every single person in the country. So we didn't invent some amazing recovery process by doing sauna.

• 2:51:25Andrew D. Huberman?

  Right. What do you think, um, what do you think it is about physical movement that helps the mind? Obviously, it's not, it's, I, I consider it necessary, but not sufficient. Like you need to do the talk therapy, the working through, the writing, the reading, the introspection, the talking to other people, maybe pharmacology, but it's, it does seem to be so important for resetting us. What do you think it is about physical movement?

• 2:51:48Speaker 05

  I mean, since, it, it might go back to John Rady's little anecdote in Spark, you know, the C squirt, I guess swims around, then as soon as it does whatever it needs to do, it just dies when it stops moving.

• 2:51:58Andrew D. Huberman?

  Oh yeah, when the, so the C squirt is this, uh, uh, aquatic animal, uh, a plesia, as it were, that, that when it, um, Lands on a, on a rock and stops moving. It actually digests its own nervous system. That movement is the great Nobel Prize winning scientist, Sherrington, that said that movement is the final common pathway. That movement is the way that the nervous system tells the brain and rest of nervous system that it's still needed here on earth.

• 2:52:25Andrew D. Huberman?

  Which I like, it's, it's like a, it's like a, it reminds us of our own utility.

• 2:52:30Speaker 05

  Yeah.

• 2:52:31Andrew D. Huberman?

  In a neural way.

• 2:52:32Speaker 05

  I mean, whatever that is, and you're right, the chemistry and the neurobiology of it all. This goes back, again, going back to seventh grade. I was at the end of the rope on the detentions and the suspension. And I have this very clear memory that before my dad got home, like I ran laps, I don't know how many, but a lot around the block. And by the time he got home, I was like, whatever my punishment is, I'm good. Like, I'm not worried about it. That physical activity for me all the time, I don't want to overdo the runner's high thing, but whatever that is, that's what I think it is. Like, when I'm in motion or my heart rate's up, for the most part, everything's fine.

• 2:53:13Speaker 05

  And I'm clear headed and I cannot be, again, dropping and drinking. I can't be lethargic and sit around. Like, I have to, you know, take care of myself in that regard.

• 2:53:27Speaker 05

  I watch my sleep super close. If it gets past ten thirty, I'm in like a full blown panic, I need to get to a pillow. The, the basics, like I don't do anything crazy, really.

• 2:53:37Andrew D. Huberman?

  You eat what you want?

• 2:53:39Speaker 05

  No, no, I would say on the neurotic scale of things, that's probably my most extreme. There's probably a little bit of cutting weight, kind of like eating disorder issues, if I was guessing. Not that extreme.

• 2:53:51Andrew D. Huberman?

  So you eat meat, vegetables?

• 2:53:52Speaker 05

  Yeah.

• 2:53:52Andrew D. Huberman?

  Yeah.

• 2:53:53Speaker 05

  Yeah, yeah, but I'm, I'm a really light eater. I eat like a bird and probably. Eight times a day, maybe more.

• 2:54:01Andrew D. Huberman?

  Eight times a day?

• 2:54:02Speaker 05

  Oh, easily. I'll have, you know, I'll, thanks to you, I'll wait an hour and a half to have coffee, which is miserable.

• 2:54:09Andrew D. Huberman?

  You're welcome.

• 2:54:10Speaker 05

  But, oh, it's amazing. Thank you. It's helped me so much.

• 2:54:13Andrew D. Huberman?

  Well, you know, I take some, some shit, some shit for it because some people say, do I have to? Well, if I train first thing, then I'll have my coffee first thing. It was really to stave off the afternoon crash, but a lot of people find that experiencing that natural wake up. And, look, it's 90 minutes. It's not, it's not like cutting out for two days or two weeks. Or Michael Pollan, I think, quit coffee. And I was like, why in the world would you do that? Yeah, why in the world? I love coffee, love yerba mate, always have, from, from, from first sip. Which, by the way, I had my first gourd of mate, caffeinated mate, when I was four. There's a picture of me and my grandfather's lap.

• 2:54:48Speaker 05

  That's hilarious.

• 2:54:49Andrew D. Huberman?

  Argentine side, yeah. So, but the, the point here is that, you know, these practices, these things, I think that they involve a little bit of discipline, but they, they, they really can have an outsized effect, I think.

• 2:55:02Speaker 05

  Oh, my goodness. Yeah, the, it's incredible. I mean, the eating thing, and then maybe, you know, one more mental thing in this regard.

• 2:55:11Speaker 05

  I'll probably have maybe an avocado in the morning, and then two hours later, maybe one hour later, I'll have sliced cheese and an apple, and then.

• 2:55:24Andrew D. Huberman?

  So you're a light grazer.

• 2:55:25Speaker 05

  Really light. I'll probably have the smallest plate at dinner in my house.

• 2:55:30Andrew D. Huberman?

  We've always been in great shape, like visually, you're always, you're, you're tall, you're lean, you're strong.

• 2:55:34Speaker 05

  Yeah.

• 2:55:35Andrew D. Huberman?

  Yeah. I, I think we're realizing now that you can still train on, you have to be like gorging oneself with calories.

• 2:55:41Speaker 05

  Yeah, especially now, right? Like, we're both approaching 50. It's actually surprising how much I've discovered we can do on how few calories. And I'm not trying to, like, test it some crazy way. But then just eat throughout the day. And, you know, macro life experience, Andrew, I just cut a bunch of extra bullshit out of my life. Big and little things, like, I don't. I try to just do my job and, you know, do a good job at it and hang out with my people, friends and, and family and, uh, all the extra shenanigans. Like I'll maybe do, you know, I was always doing some big race or some big mountaineering adventure, or I was just piling stuff into my schedule.

• 2:56:25Speaker 05

  I might do one race in, like in the spring. Everything else is casual, work really hard at it. I like cycling a lot. It's one of my favorites and go hard, but I'm not trying to race cat two or, you know, win some event or that release of extra bullshit in my life has been as big as anything else.

• 2:56:48Andrew D. Huberman?

  And your boys presumably take some time and attention in your.

• 2:56:51Speaker 05

  Yeah, they're great.

• 2:56:52Andrew D. Huberman?

  Yeah, the, uh, um, your son's a runner, university level runner. A lot of our conversation gets to some kind of core, uh, features of being human and the psychology of challenge and thinking one is, or others are invincible, discovering that none of us are invincible, but that we are renewable. You clearly illustrate that. There's a, there's clearly a message that everyone is gleaning from this, many messages. But, um, like what if any revision, uh, or, um, adaptation,

• 2:57:35Andrew D. Huberman?

  do you think we need of the, of the concept of, of being a, a man, growing oneself into a man? You know, I'm not a gender studies sociologist, psychologist, neuroscientist, but setting all the, the sociology and the, the nomenclature aside, like, if you had a short list of things, like, it seems like you believe that it's important to be able to do hard things.

• 2:58:02Speaker 05

  Mm-hmm.

• 2:58:03Andrew D. Huberman?

  But sometimes those hard things are not the hard things that you aren't, uh, we think they are, like sitting down and telling one's story being more terrifying than, than going into gunfights overseas.

• 2:58:13Speaker 05

  Yeah. Yeah, I mean.

• 2:58:17Speaker 05

  Funny that the prelude a little bit is I'm not a gender studies scientist either or sociologist. I stay away from most of these conversations, you know?

• 2:58:25Andrew D. Huberman?

  With their barbed wire.

• 2:58:27Speaker 05

  Yeah, they just, people seem to be so over activated over stuff. It's very odd.

• 2:58:33Speaker 05

  But for me and my life experience, Andrew, it's range. Like to use David Epstein's book title, right? It's range.

• 2:58:43Speaker 05

  And I've noticed this so much because of parenting and watching my boys grow into men.

• 2:58:51Speaker 05

  If I think about, I'm gonna come back to range. If I think about myself at seventeen or eighteen,

• 2:58:58Speaker 05

  not my parents, not my coaches, unless I really wanted it, you could not fucking tell me what to do. You can't tell me what to do now. Like if I want it, I love the mentoring and the team mateship and the things that get you where you want to go. But if it's something I don't want to do, I'm not doing it, you know, no matter what. And so if I think about that in terms of being a dad or manhood is, let's take it back to my kids. Like I think one of the most important parts of my job

• 2:59:30Speaker 05

  is to release the grip and take the reins off and just

• 2:59:35Speaker 05

  barely keep them inside the boundaries of

• 2:59:39Speaker 05

  a lot alive, you know, because they're gonna make all their own decisions anyway, and they have to. Right? And so I think a big part that I see and I saw myself a lot for years was we over grip sometimes as men, like we are so afraid of losing control in an already uncontrollable world that we over grip everything. And I over gripped everything. And suddenly when I'm not over gripping stuff, things are going better. And when it comes to range, it's okay. For me, it's okay to have your tough guy moments, your fighter mentality moments. I would never want to lose that because

• 3:00:24Speaker 05

  no matter how much help I get, when I'm out with my family or my wife or my boys, my head is on a fucking swivel. And if somebody touches them,

• 3:00:32Speaker 05

  It's curtains. And we need to keep that because that is just a part of life. Like you have to be, you cannot move through life with blinders on. Like there are people who are not good people. And it's okay to have range and have that in your toolkit. What I don't think is okay to do is to let that slice of the traditional, whatever you want to call it, aggressive manhood, be your whole life. Like that's just not functional, you know, it's not good for relationships, it's not good for parenthood. So every other little tool you can put in that toolbox that takes you all the way over here to what we might consider, oh, Coleman's gonna, he's soft now. No, no, don't mistake my kindness for weakness.

• 3:01:17Speaker 05

  There's a category for everything. And I think that makes you such a much more complete person.

• 3:01:24Speaker 05

  It's made me a more complete person. It's, it's difficult. I feel like I'm brand new at being able to do other things in my toolbox. Like you and I, like this part's easy. I can go jump to that in a nanosecond. This part over here of normalizing, you know, life across, across a whatever eighty, ninety, is, it's really hard to sort of excavate the normal shit. But that's what I think we need to do, you know, I mean,

• 3:01:56Speaker 05

  it's okay to be kind and calm and gentle and, you know, that's, there's nothing wrong with that.

• 3:02:05Andrew D. Huberman?

  And I'm guessing the word surrender probably held a far different meaning for you in the past. But a lot of what you're describing is surrendering to the realities of life that we can't control everything. And, and just how painful it is to, to undergo that surrender. And, and here I'm talking to myself too. It's been, it's a process I'm still deeply involved in, you know, as somebody who's tried to, you know, go rung over rung as best I can.

• 3:02:27Speaker 05

  Doesn't Andrew speak to our like evolutions? Like that is so difficult, at least for me and guys like me. I'm putting you in my group here. That is so hard to do. Like that just tells me more about the evolution of our male system. Like that part's so easy and this part is not so easy. But man, it's a, it's a battle to remind myself, you know, slow down, listen. Just the basic shit. You don't have to go attack every problem like a fistfight. It's tough.

• 3:03:00Andrew D. Huberman?

  It is tough, and I think that the more that I resist surrender, the more that, well, I believe in God, so I'll just say God, but God, the universe, or whatever it is for people. But for me, the more that God places me in circumstances that make the, the, uh, the act of surrendering harder. Like, if I would just do it on my own, it wouldn't have to be so hard. I wouldn't have to, a good friend of mine,

• 3:03:23Andrew D. Huberman?

  been mentioning my name, Tim Armstrong, he just said, like, "You gotta hit every branch on the way down," you know? He was telling me I had to, you know? He was like, "You're a stubborn punk rocker, you have to." And he was talking about himself, too, like, there's certain, there's certain phenotypes where we have to, but, but they're like, the universe just screams out,

• 3:03:43Andrew D. Huberman?

  "You don't have to. You can actually just, like, lower yourself down on a rope to the ground, and then walk away, but, but then there's that stubbornness." But I think that the stubbornness has, has its evolutionary adaptations, too. And, and the hero's journey, nothing in the hero's journey says that the transitions between these different states are linear, are of equal duration, are of certainty, only that they exist and that there's no way, as you pointed out before, to skip steps.

• 3:04:10Speaker 05

  You can't skip.

• 3:04:11Andrew D. Huberman?

  Yeah.

• 3:04:11Speaker 05

  I couldn't skip. If somebody skips.

• 3:04:13Andrew D. Huberman?

  Nobody skips.

• 3:04:14Speaker 05

  I mean, it's like you hit every branch.

• 3:04:16Andrew D. Huberman?

  No, but nobody skips. And, and whether or not somebody tries to skip through psychedelics, or through being the toughest, or through the acquisition of money, or just focusing on family. You know, family, obviously, is super important, but, but that's not going to accomplish the other aspects of, of, of the journey. It's a huge part of it, but it's not, it's not the only part. Again, necessary, not sufficient.

• 3:04:35Speaker 05

  Yeah, it's like, again, it's the 12 steps are some, I'm not that experienced in it. I just read about it a decent amount. It's like hitting every branch. You gotta follow the steps, man. Or, you can live with that low-grade pain, non-stop. You know, it's, it's not a good way to live.

• 3:04:54Andrew D. Huberman?

  No, because, because even if you're not conscious of it, it erodes you in ways that are very destructive.

• 3:04:59Speaker 05

  I wasn't conscious of it at all, you know, until the universe, as we say, came in with a fucking wrecking ball, and said, "Fine, you're not gonna listen? Sent you all these messages, you're not gonna listen? Okay."

• 3:05:13Andrew D. Huberman?

  I think it's important that we at least briefly touch on where things are at right now. Because it would be remiss for us to give the impression that like you're sitting there meditating, you're drinking your coffee 90 minutes late, late after you wake up, you're sitting there in bliss and thinking about all the great things that happened, how you made it through, like, there's still a lot happening right now. So, to the extent that you can share, you're working all the time. What are you doing nowadays as a vocation?

• 3:05:45Speaker 05

  I was in private equity for a while before I met you, running a company for companies for a really good friend of mine named Tom Ripley, amazing guy. And then I stepped away because I was exhausted and I didn't know how to say it. I didn't know how to tell anybody. Like, I needed to escape again, take magic flight somehow, you know, and, and he and I are incredibly close. Like, he was one of the guys who is in that super tight inner circle. And then I came back to it with, you know, with this team that I'm on and serve as the chief operating officer at Lids Sports Group, the largest brick and mortar

• 3:06:26Speaker 05

  licensed sports retailer in North America. We have 2,000 stores during the holiday, we have 8,200 employees and amazing team. The private equity firm that I work for is an amazing team and the company is an amazing company and just incredible group of folks. And so, yeah, I work a lot. I was out here doing store visits in San Francisco and LA and that's, it's all good. And I think I do those little things all day long, all the time, but no, I am not sitting on a mountaintop. Like, most days, there's no meditation at all, Andrew. It's meditation is a workout. Tom and I throw kettlebells around multiple

• 3:07:06Speaker 05

  times a week and I do those other little things, but the difference for me is I'm okay with it. And I say that because I was incredibly busy, you know, before, when I first got out of the Navy.

• 3:07:23Speaker 05

  And I wasn't okay with it because I thought, again, this is back to the hero's journey. I thought like the return to ordinary life was gonna be sunshine and rainbows. Like, look, I have the ultimate boon. I had this big experience, not that I wanted to be like front and center in the media, but here I am, world. It's calm out here, right? Like, we get to chill and have a good time and sleep and nothing is stressful in the real world, right? Wrong. I just wasn't ready for that. Like, I really genuinely thought that it was just gonna be easier. And so, when we talk about the low-grade pain injury and like, you know, what is that? To me, that was one of the biggest frictions, like, holy shit.

• 3:08:07Speaker 05

  I did all this stuff, all these deployments, lost all these buddies, and there's no fucking rest. Like, the regular world, it's not, it's supposed to be easier. At least that's the story that was in my mind.

• 3:08:22Speaker 05

  Going through all the stuff we just talked about, now I'm okay with it. Like, I like it. I know how to manage my life. I know how to manage my time, for the most part. I have a different relationship with my teammates and my mentors and my bosses and my own work life. And I love it. Like, I feel like I'm back to, in a very different way, where I was when I was in the squadron back in 07. Like, I feel like I'm on, I hope this doesn't get clipped, but for me, I'm on another level. Like, I really feel good about where I'm headed. And I haven't felt like that since I went into college, you know? I felt like shit was just deteriorating, and now it's, it's not, which is, which is nice.

• 3:09:09Andrew D. Huberman?

  Well, the beauty of what you just said and everything you've shared today is that, I don't know if it occurs to you or not, but um...

• 3:09:17Andrew D. Huberman?

  You've been providing mentorship to millions of people in the form of sharing your experience of your own hero's journey. And I want to thank you for making it so clear as to what your experience was and being unafraid, or perhaps afraid and doing it and telling us anyway exactly what that felt like. Even better in that sense, you know, and stepping into that fear. But also making it so clear that while your your life experience is, you know, extraordinary SEAL teams, tier

• 3:09:58Andrew D. Huberman?

  one teams, all and all, you know, all of it, that, you know, everyone's life has these components of extraordinary and the opportunity for extraordinary and the return and renewal through the ordinary world. So much of what you shared is has meaning regardless of people, male, female, young, old. So, thank you for being a mentor today and for having the bravery for stepping out into the quote unquote, ordinary world, which is oh, so

• 3:10:31Speaker 05

  Unordinary.

• 3:10:33Andrew D. Huberman?

  Unordinary. And if you're willing, I think it'd be great to have you back in a maybe a couple of years and see where you're at. Meanwhile, you and I will be in touch often as as we as we frequently are. So.

• 3:10:47Speaker 05

  Thanks, Andrew. Appreciate it.

• 3:10:48Andrew D. Huberman?

  Coleman Ruiz, thanks for everything you've done.

• 3:10:50Speaker 05

  Thank you.

• 3:10:51Andrew D. Huberman?

  Thanks for everything you're doing. And thanks for coming out today and and sharing with us what real life's about.

• 3:10:59Speaker 05

  It's always great to see you. Appreciate the time. It was a joy. Thanks.

• 3:11:04Andrew D. Huberman?

  Likewise. Thank you for joining me for today's discussion with Coleman Ruiz. If you're learning from and or enjoying this podcast, please subscribe to our YouTube channel. That's a terrific zero cost way to support us. In addition, please subscribe to the podcast on both Spotify and Apple. And on both Spotify and Apple, you can leave us up to a five star review. Please also check out the sponsors mentioned at the beginning. And throughout today's episode, that's the best way to support this podcast. If you have questions for me or comments about the podcast, or guests you'd like me to consider hosting on the Huberman Lab podcast, please put those in the comments section on YouTube. I do read all the comments. If you're not already following me on social media, I'm Huberman Lab on all social media platforms. So that's Instagram, X, LinkedIn, Facebook, and Threads.

• 3:11:49Andrew D. Huberman?

  And on all those platforms, I share science and science-related tools, some of which overlaps with the content of the Huberman Lab podcast, but much of which is distinct from the content of the Huberman Lab podcast. Again, that's Huberman Lab on all social media platforms. If you haven't already subscribed to our neural network newsletter, our neural network newsletter is a zero-cost newsletter that provides summaries of podcast episodes, as well as protocols in the form of one- to-three-page PDFs. Protocols on things like deliberate cold exposure, or optimizing dopamine, improving your sleep, neuroplasticity and learning. We have a foundational fitness protocol that details cardiovascular and resistance training workouts, and all of that is available to you, completely zero cost. You simply go to hubermanlab.com, go to the menu tab, scroll down to newsletter, and provide your email.

• 3:12:33Andrew D. Huberman?

  We do not share your email with anybody. Thank you once again for joining me for today's discussion with Coleman Ruiz. And last, but certainly not least, thank you for your interest in science.