The 18-6 Fasting Secret That Reverses Disease

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• 2:40Speaker 04

  So I eat in a six-hour window. It's called the 18/6 rule. You ever heard of that? So for 18 hours out of 24 hours, you fast.

• 2:48Speaker 05

  So it's like intermittent fasting?

• 2:49Speaker 04

  Intermittent fasting. Now, of course, out of the 18 hours, eight of those hours you sleep anyway.

• 2:53Speaker 05

  Yeah, yeah.

• 2:54Speaker 04

  You know what I'm saying? That's why they call it fasted asleep. And then for the remaining 10, you just purposely focusing on that fast, but you're not really tripping off of it if you busy like us or you in your purpose on purpose. Sometimes I forget to eat cuz I'm so busy. You know what I'm saying? I'm pretty sure y'all probably do that a lot, too. So when you doing it like that, you notice that you lose weight. You notice that your body start responding to food and workouts faster. Your energy increases. So 12 o'clock, break your fast with your biggest meal, snack all the way to 6:00. 6:00, have your last meal. And then always do a 15- to 20-minute walk after each meal just to aid digestion.

• 3:31Speaker 05

  I didn't even tell you this. When I had you, when we had you on Blackout,

• 3:36Speaker 05

  after that, I started to actually implement some things. I lost 15 pounds from changing, one meal a day, really. And I started to walk.

• 3:45Speaker 04

  Yeah, see? And man, it aids your digestion system so much. So what we do is, I tell all of my clients that come to my facility, do 10 to 15 minutes after they eat. But I do 30 minutes before I eat. I walk for 10 minutes. And then after I eat, I do 20 to 25-minute walk. And I ain't walking fast or nothing. I'm just walking, man. Soon as you done, you'll go straight to the bathroom.

• 4:05Speaker 05

  Why is that so hard for people? Because even it's like, what's that drug that became really popular that all the celebrities was taking?

• 4:11Speaker 04

  You talking about that Ozempic?

• 4:12Speaker 05

  Ozempic.

• 4:13Speaker 04

  Man, you know, people thought I was on Ozempic, man.

• 4:15Speaker 05

  Yeah, so that's...

• 4:15Speaker 03

  I can imagine.

• 4:16Speaker 04

  Man, it hurt my heart. I'm like, me? On Ozempic? They say he on that O-Pak. I'm like, what's that?

• 4:22Speaker 05

  The O-Pak.

• 4:22Speaker 03

  Got the O-Pak.

• 4:23Speaker 05

  So like, from what I was told, it doesn't, you stop eating so much, right?

• 4:28Speaker 04

  Yeah.

• 4:28Speaker 05

  And even back, remember they was like tying people's stomachs up?

• 4:31Speaker 04

  Yeah, yeah, yeah. A lot of people still getting that, too.

• 4:33Speaker 05

  The stomach?

• 4:33Speaker 04

  Yep, the gastrointestinal. Yep, the gastrointestinal.

• 4:36Speaker 05

  And I don't wanna be insensitive cuz I understand that, you know, everybody's body is different. But for me, I was always thinking, why don't you just stop eating? Or start eating less?

• 4:47Speaker 04

  Yeah.

• 4:48Speaker 05

  Because if you, people that starving, they, like, it's scream cases, right? When you starving, you're skinny. So it's like, I've never seen a person that was starving that was fat. So it's like, you don't wanna starve yourself, but I just never understood why that wasn't a lightbulb moment of like, just eat less food and you'll lose weight. It's not really rocket science.

• 5:08Speaker 04

  And the benefits of fasting is amazing, man. Autophagy is something else, man. It's literally, auto stands for self. Fagy means eating. It's literally when the cells go through and start breaking down all the stuff that they don't need, getting rid of all of the fats, burning the fats as ketones, which you not even using glucose no more. You using ketones cuz there is, all your glucose storage is gone. And man, your body literally starts consuming itself from all the bad stuff that you ain't supposed to be there. Man, visceral fat leave. You start using all that ketone energy. You just feel good, man. Blood circulation increases. And it all by fasting, man. Fasting is amazing, man. I just think everybody do it. And then, you know, everybody do it anyway. You just doing it while you sleep.

• 5:51Speaker 05

  Are you sleeping? So how many, what's the fat? Like, talk about fasting.

• 5:58Speaker 05

  There's intermittent fasting?

• 5:59Speaker 04

  Right, you got, so you got, you got, so let's start it off with the food first. Because even your food is a fast now. Because what we eating, if we stop, if you stop eating meat for three days, if you eat meat every day, that's a fast. So you have, if we gonna go to our highest one, you have liquidarianism. Well, breatharianism, where people just breathe.

• 6:21Speaker 05

  Not eating or drinking anything?

• 6:23Speaker 04

  Not eating or drinking anything. So you got breatharianism. Breatharianism go into liquidarianism. Liquidarianism go into frugivores or fruitarianism. Frugivores go into your vegetables, where you literally just a herbivore. You on nothing but vegetables and stuff like that. Then you go into vegan. Hate to say the word vegan, so I'mma say plant-based because I was a vegan and I was a fat vegan. Show you that veganism is not a really healthy movement unless you eating the right things. Then you go from that to vegetarianism. Vegetarian, they eat a plant-based diet, but they allowed to have dairy and stuff like that. Then you go from vegetarianism to omnivore diet, where you just eat a lot of stuff, but you are clean when it comes to like, you're not eating bottom feeders and stuff like that.

• 7:08Speaker 04

  Like, you would choose a red snapper over a catfish. You'll eat a fish that's not, that don't clean off the ocean floors or clean off the lakes or the sea floors cuz they eating poop. You won't eat crabfish. You won't eat crawfish.

• 7:18Speaker 05

  Lobster.

• 7:19Speaker 04

  You won't eat none of that because they full of poop. They literally are the trash cans of the sea. And then after that, you just got the people that eat whatever. Same thing for your fasting. So you have a dry fast, a dry fast, which in fact, today is a feast day in Hebrew. It's called yon kippur. And yon kippur is basically where you afflict your soul for 24 hours. You don't eat or drink anything.

• 7:40Speaker 05

  So are you Jewish?

• 7:41Speaker 04

  No, so I don't wanna call it Jewish. So you got two, you got two different types of people. So Jew-ish, the ish on the end, that's like saying, you know, this shirt, blackish. So if it's blackish, it's not black. You know, reddish, that's not really red. So Jewish means, you know, you were partaking in the Jew culture, but ish, it's like you don't come from there. So when I say I'm a, we call ourselves the original Jews or the Hebrew.

• 8:08Speaker 05

  Hebrew Israelite?

• 8:08Speaker 04

  Hebrew Israelite.

• 8:09Speaker 05

  You're Hebrew Israelite.

• 8:11Speaker 04

  That's what I would identify with.

• 8:13Speaker 05

  Identify with?

• 8:13Speaker 04

  Yeah, that's I would identify with.

• 8:15Speaker 05

  Original Jew.

• 8:16Speaker 04

  Original Jew. Yeah, and I believe that we all are. But, you know, we not only the original Jews, we're the original everything. You know, at one point, the whole entire planet was melanated. They all looked just like us. You know what I'm saying? The only thing that separated us was our traditions, our language, and our culture. So if I'm gonna tapped into something that stimulates my mind, something that got me out of the streets, something that had me like really rooted, grounded, and doing the beautiful things for the community, it would be the Hebrew movement. But don't get me wrong, though. I believe that there's all good things that you can extrapolate from every other culture or spiritual science. It's just Hebrew is mine.

• 8:55Speaker 03

  You said something in terms of your day. I've heard this before. The first thing you do is you drink water when you wake up. But I've heard some theories that maybe not drinking something right away is more beneficial because your body at night might be getting rid of inflammation. And that might be the first thing, right? So before you consume anything to bring down, bring the inflammation up. Earners, what's up? Look, if you run a small business, you know how important it is to stay on top of your numbers. That's why I wanna tell you about Xero. That's X-E-R-O. Xero brings accounting, payments, payroll, and analytics together in one platform, giving you a clear picture of your business. For reports, visual dashboards, forecasts, and AI insights,

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• 10:01Speaker 03

  This message is a paid partnership with Apple Card. One thing I've learned over the years is that building wealth starts with being intentional. And one of the things we talk about all the time on Earn Your Leisure is that it's not just about how much you make. It's about how you manage the money you already have. That applies to everyday spending, too. The more aware you are of where your money is going, the better decisions you can make. That's one reason I appreciate Apple Card. You can earn daily cash back on every purchase you make with Apple Card, and you earn that daily cash back every day. I also like that Apple Card keeps things simple. There are no annual, late, or over the limit fees. No fees, ever.

• 10:42Speaker 03

  And you can choose to grow your daily cash by opening a high-yield savings account through Apple Card. At the end of the day, building wealth is about developing better habits and making intentional decisions with your money. Apply for Apple Card in the Wallet app on your iPhone today. Subject to credit approval. Variable APRs for Apple Card range from 17.74% to 27.99% based on credit worthiness. Rates as of October 1st, 2026. Existing customers can view their variable APR in the Wallet app or at card.apple.com. Savings is available to Apple Card owners subject to eligibility. Savings in Apple Card are by Goldman Sachs Bank USA, Salt Lake City Branch, Member FDIC. Terms and more at applecard.com.

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• 14:03Speaker 03

  What's your thoughts on that theory?

• 14:05Speaker 04

  That's a good theory, though. So this is what I say. If you eat the way I just said to eat and you stop your last meal at 6 o'clock, right? Your body, so from 6 to 9, that's three hours. Your body is digesting. It's digesting. Once you go to sleep at 9, 9:30, if you following that clock, some, most of the time, I can't even follow that clock because I'm so busy, but that's the blueprint. God got his own clock and then we got our own clocks because we're doing things to go against God, to be honest with you. So we on our own clocks. But if you own God timing or what we call the biological circadian rhythm timing, you're supposed to be asleep by 9. So from 6 to 9, you should have a bowel movement before you get into bed. Now, when you sleep,

• 14:47Speaker 04

  through that night, your body go through autophagy and you're detoxifying. So all of this stuff is being released into the plasma, to the blood plasma. It's going to turn into urine and everything else. So when you wake up, what I do, the reason why I drink, because that drink insists me you're going to the bathroom to urinate because the only way to get rid of metabolic waste is by sweating or urination. It's not coming out the tailpipe because what comes out the tailpipe or through your digestive system is what you'll call macro waste. We need to get rid of the micro waste because that's what's killing and congesting our cells and bringing on these inflammatory responses. And inflammation is a healer, not a killer. I want to, you know what I'm saying? Make sure we state that. The whole thing is when you stay in inflammation, that's when you

• 15:31Speaker 04

  start seeing all these symptomologies that we call disease. But all inflammation is the localization of what they would call an issue. The body swells up, it gets red, it gets red because it's increasing blood circulation. You see what I'm saying? Increased blood circulation, it heats up, it gives you a fever. Then when you, when you put the body in a fever state, you produce more neutrophils, more basophils. These are white blood cells that help you come, more natural killer cells, which is white blood cells or what you'll call leukocytes. These are the things that help engulf the cells and break these bad things down and get them out of the body. So inflammation is really a healing response. It's just that we never change our environment or we never change our diet into a livid. So inflammation

• 16:13Speaker 04

  stays and then these same type of symptoms keep coming and coming and coming and then our body is home from it. But when you look at any initial dis-ease, it's actually a healing mechanism. It's just that we never change things up. So this disease then consumes the body.

• 16:29Speaker 03

  Yeah. What about water intake? Because, and that was something even like studying water, right? Like all water's not created equal.

• 16:36Speaker 04

  It ain't relevant.

• 16:36Speaker 03

  Like all these brands are not created. Alkaline water, you know, there's all types. Every time I try to change, I realize that the pattern of me, urine, it changes well.

• 16:46Speaker 04

  Yeah, facts.

• 16:46Speaker 03

  Just because of how the bodies react to it. Break it down so people understand.

• 16:49Speaker 04

  So, so water, you got, you got two waters, right? And I want to put it out there that we are saltwater creatures. That's why we have minerals and salts inside of our plasma. Our water is full of salt. The moment that our water is not full of salt, you will see a bunch of symptomologies that we'll call disease that happen from it. And that's the reason why if you get dehydrated or if anything happened to you, you go to the hospital, the first thing they do is they put you on salt and sugar water. They hook you up to an IV that have dextrose in it and a bunch of sodium chloride in it and they pump all of this saltwater and sugar water back into your blood because you are saltwater species. We're not freshwater species at all. But I'm, and I'm saying that to say this. So

• 17:31Speaker 04

  the first, the best water is spring water. That's your real saltwater because minerals is, oh, at the end of the day, that's what they are. And I know, we call it freshwater, but it's really still saltwater if you look at it from a biochemistry standpoint. So I say spring water. If you doing a cleanse and you want to cleanse the body out and you on herbal teas, I would say distilled water, but it will always be spring water after that. So I say my first one will be spring water. My second one in choice will be groundwater. Like the water I survive off of or live off of is groundwater. We have a 730 feet well dug in our, on one of our lands. That's the most of the water I consume. After that, it'd be distilled water. I never, I never do city water, man. I just

• 18:14Speaker 04

  can't do it. I just can't do it, man. So those are the water. Now you got a different water that's in your fruit, from your watermelons and the vines and they pulling all of that groundwater, rainwater up. You got it in the trees where the trees pulling all that water through the branches to give to the fruit. And they call this H3O2, which is a real structure water. The water inside of our body is called H3O and then you got H2O that you get from the spring. So any of them will work, any of them will hydrate you, but I think the best hydrating water is the water from your fruit. So we say drink your fruit.

• 18:48Speaker 03

  But how much water should you be drinking?

• 18:50Speaker 04

  A day, it really depends on, I say for your, your average person, what I mean by average, I say about 150 to 170 pounds at 5'6 to 5'8, about, about 45 ounces of water a day if he, if he eating his fruits. If he not eating his fruits and vegetables and getting his water from there, we're taking up to about 50 ounces a day. So 45 ounces, 45 to 50 ounces a day.

• 19:15Speaker 03

  Okay. How much, what is that? It's like a gallon?

• 19:20Speaker 04

  Down there.

• 19:21Speaker 03

  Just under it, but yeah.

• 19:22Speaker 04

  Yeah, down there again.

• 19:23Speaker 03

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• 21:34Speaker 00

  This is an iHeart Podcast. Guaranteed Human.