Pain Is Self Chosen

“My pain is self-chosen,” Layne Staley sings on the melancholy Mad Season hit, River of Deceit. “At least I believe it to be.” That belief, the Stoics would concur, is well-founded. Pain is a choice. Now before you get upset hearing that, wait a second. We’re not talking about physical pain. You don’t choose the stabbing pains from a knife wound or a back injury. It’s not your fault that cancer treatment is brutal, and no one is saying that people ask to be abused, physically or otherwise. What the Stoics refer to as a chosen pain is the sense of being wronged. "Choose not to be harmed,” Marcus Aurelius wrote, “and you won't feel harmed. Don't feel harmed—and you haven't been." He means that if you don’t feel like you’ve been singled out or screwed over, then were you? No, because that’s subjective. Just as it was subjective whether you thought the intention of this email was victim-blaming or whether you see it for what it is: a different way to think about the situations we find ourselves in throughout life. Getting cut from a team—that’s objective. A sense that you were dealt a grave injustice? That isn’t. The resentment you decide to nurse for getting cut? That’s self-chosen pain. And choosing it usually comes at the expense of getting back to work and earning your spot (or changing teams so you’re no longer at the mercy of that capricious coach). Being born poor or dyslexic or being at the wrong place at the wrong time. That’s not your fault. No one is disputing the realness of the pain that would cause. But what is less real—what’s chosen—is the chip you carry on your shoulder about it. So is deciding to lay down and quit. Or to focus on who you can blame. Believe that. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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  Welcome to The Daily Stoic, where each day we read a short passage designed to help you cultivate the strength, insight, wisdom necessary for living the good life. Each one of these passages is based on the 2,000-year-old philosophy that has guided some of history's greatest men and women. For more, you can visit us at dailystoic.com. Pain is self-chosen. "My pain is self-chosen," Layne Staley sings on the melancholy mad-season hit, "River of Deceit." At least, I believe it to be. That's what he says. "That belief the Stoics would concur is well-founded. Pain is a choice." Now, before you get upset at hearing that, wait a second. We're not talking about physical

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  pain, really. You don't choose the stabbing pains from a knife wound or a back injury. It's not your fault that cancer treatment is brutal, and no one is saying that people ask to be abused physically or otherwise. What the Stoics refer to as "chosen pain" is a sense of being wronged. "Choose not to be harmed," Marcus Aurelius wrote, "and you won't feel harmed." Don't feel harmed, and you haven't been. He means that if you don't feel like you've been singled out or screwed over, then were you? No, because that's subjective. Just as it was subjective whether you thought the intention of this email was victim blaming, or whether you see it for what it is, a different way to think about the situations we find ourselves in throughout life.

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  Getting cut from a team, that's objective. The sense that you are dealt a grave injustice, that isn't. The resentment you decide to nurse for getting cut, that's self-chosen pain. And choosing it usually comes at the expense of getting back to work and earning your spot, or changing teams so you're no longer at the mercy of that capricious coach. Being born poor or dyslexic, or being at the wrong place at the wrong time, that's not your fault. No one is disputing the realness of the pain that would cause. But what is less real, what is chosen, is the chip you carry on your shoulder about it. So is deciding to lay down and quit, or to focus on who you can blame. Believe that.

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