The Daily Stoic | Wondery+
Daily Stoic | Wondery
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About this show
For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn more at DailyStoic.com.
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Latest episodes
3 Pieces of Advice Worth Keeping Close | Seth Wickersham
Nov 7, 2026
BONUS | Someone Else Is Spinning The Thread
Nov 6, 2026
Don’t Lose the Day in Expectation of the Night | It's Not Too Late, But Don't Wait (ft. Chris Guillebeau)
Nov 6, 2026
This Is How You Should Think About It | 3 Stoic Exercises to Stop Taking Life for Granted
Nov 5, 2026
Your Obligation Remains The Same | Why Did You Choose Stoicism?
Nov 4, 2026
If You're Anxious About The Election, Listen To This
Nov 3, 2026
This is Your Chief Task
Nov 3, 2026
BONUS | 3 Shows in 72 Hours
Nov 2, 2026
Your Job is This Simple | Accepting What Is
Nov 2, 2026
Stoicism, Democracy, and Personal Responsibility | Stacey Abrams
Nov 1, 2026
43 Stoic Rules That Will Change How You Live
Oct 31, 2026
If We Were Dying, It Would Be Easier | What Grief Teaches Us About Being Alive
Oct 30, 2026
It’s Not How You See It. It’s What You Make It | 18 Stoic Lessons You’ll Wish You Learned Sooner
Oct 29, 2026
16 Brutally Honest Stoic Reminders
Oct 28, 2026
It’s All In How You See It
Oct 28, 2026
BONUS | We Reap What We Sow
Oct 27, 2026
The Past Is a Lie | Would Ryan Holiday Ever Run for Office?
Oct 27, 2026
The Past Is Looking Brighter All The Time
Oct 26, 2026
The Truth About Banned Books (And Why It Matters)
Oct 25, 2026
Robert Greene & Ryan Holiday: The Secret To A Great Apprenticeship
Oct 24, 2026
True Freedom Requires This | Two Tasks
Oct 23, 2026
How Much Have You Changed? | Proof That Stoicism Can Change Your Life
Oct 22, 2026
BONUS | Ezra Frech Before Dancing with the Stars
Oct 22, 2026
This Was The Difference (and it makes ALL the difference)
Oct 21, 2026
10 Stoic Lessons It Took Ryan 10 Years to Understand
Oct 21, 2026
It Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice
Oct 20, 2026
This is How You Die Before Your Time
Oct 19, 2026
The Top 10 Most Popular Passages From The Daily Stoic
Oct 18, 2026
Why Grit Isn’t Enough | Angela Duckworth
Oct 17, 2026
Inside Ryan Holiday’s $250K Reading List
Oct 16, 2026
The Leaves Are On The Ground
Oct 16, 2026
BONUS: Toxic Masculinity, Cancel Culture & Politics
Oct 15, 2026
This Is a Very Important Conversation You’re A Part Of | Jaimie Alexander’s Daily Stoic Practice
Oct 15, 2026
Stoicism Requires You to Stay a Student | Codie Sanchez
Oct 14, 2026
You Don’t Get To Do One Last Thing
Oct 14, 2026
Most Things Haven’t Changed (But This Has) | What Do the Stoics Say About Attachment?
Oct 13, 2026
This Isn’t How Anyone Wants It To Go (So This Is What We Have To Do) | Practice Love
Oct 12, 2026
The Most Important Things You Need To Stop Doing
Oct 11, 2026
The New Gilded Age: Are We Repeating the Gold Rush? | Nathaniel Philbrick
Oct 10, 2026
Not Everyone Is Lucky Enough To Do This | 9 Core Stoic Beliefs
Oct 9, 2026
Go Back And Pick It Up Again | Is This the Life You Worked For?
Oct 8, 2026
BONUS | A Selfish Reason To Be Good
Oct 7, 2026
How to Get the Most Out of Reading (A Stoic Guide)
Oct 7, 2026
You Gave Them This For Free?
Oct 7, 2026
So Much Has Changed. So Little Has Changed.
Oct 6, 2026
What a Decade of Stoicism Teaches You About Life
Oct 6, 2026
When Everything Falls Apart, This Remains | Practice Silence
Oct 5, 2026
BONUS | A Reality Check From Ryan
Oct 5, 2026
7 Stoic Strategies To Deal With Jerks
Oct 4, 2026
The Art and Obsession of Writing with Rich Cohen
Oct 3, 2026