Skip to content

Let Them Talk | The Discipline Nobody Talks About

The Daily Stoic | Wondery+

Hosted by Ryan Holiday

20m
Transcript

Original podcast

Summary

Written by a model from the transcript; not yet reviewed.

In this episode, the host and the guest, entrepreneur and investor Cody Sanchez, explore the neglected side of discipline in business and life. Moving beyond simple hustle culture and working long hours, they argue that true discipline requires restraint, systems, and the ability to say no to distractions, scaling back ambition to match personal well-being. They explain how entrepreneurs often fall into a trap of misery and trauma-bonding over work, and why having partners or boards that act as checks rather than enablers is crucial for sustainable success. This episode is worth listening to for anyone seeking a realistic look at entrepreneurship, offering concrete strategies on how to build enduring businesses without sacrificing your life.

  • Achieving long-term business success requires the discipline to handle monotonous, boring tasks for extended periods. 7:12
  • Entrepreneurs must practice restraint by saying no to unnecessary projects and opportunities to protect their time and focus. 15:33
  • Surrounding yourself with peers, advisors, and experienced mentors allows you to borrow their hard-earned knowledge and avoid mistakes. 20:37

Chapters

  1. 0:00
    Podcast Intro and Epictetus Hook

    Host introduces the podcast and sets up the theme of handling criticism with Epictetus' perspective.

  2. 0:47
    Epictetus Course Promotion

    Promotion of an upcoming Epictetus course and live session.

  3. 2:36
    Ryan’s Intro and Discipline Overview

    Ryan introduces himself and outlines the importance of discipline across all aspects of life.

  4. 3:51
    Connecting Discipline to Business

    Ryan links self‑discipline to entrepreneurial success and consistency.

  5. 5:45
    Guest Mention: Cody Sanchez

    Reference to Cody Sanchez and her book, setting up a deeper dive into disciplined entrepreneurship.

  6. 11:00
    Discipline in All Situations

    Discussion of why discipline matters during highs, lows, and steady periods.

  7. 12:44
    Two Sides of Discipline

    Exploration of discipline as both hard work and restraint, with examples.

  8. 14:35
    Team Building and Delegation

    Discussion on building disciplined teams and delegating to sustain business growth.

Highlights

  • 5:00

    The Grit of Small Businessesstory

    The host reflects on the perseverance required when opening the painted porch in March 2020 and how success demanded a different kind of discipline afterward.

  • 6:42

    Business Success Requires Monotonyinsight

    The guest explains that business is built on doing boring, mundane tasks for a very long time rather than relying on brief moments of brilliance.

  • 11:33

    The False Glamor of Grindinsight

    The guest pushes back against the obsessive hustle culture and trauma-bonding often associated with being an entrepreneur, noting that life can be successful and sustainable without misery.

  • 15:33

    The Power of Saying Nostrategy

    The guest emphasizes that winning requires saying no to countless opportunities, arguing that doing more does not automatically lead to better results.

  • 17:18

    Partnership as a Reality Checkinsight

    The guest discusses how marriage and partnership act as a crucial anchor to reality, pulling entrepreneurs away from obsessive spreadsheet gazing.

  • 19:43

    The Value of a Boardroomstrategy

    The guest shares how her company created a boardroom group to help make non-stupid decisions and prevent the singular focus that driven founders often fall into.

Quotes

  • “According to Epictetus, you got off easy.”
    Ryan Holiday · 0:33
  • “If anyone tells you that someone is speaking ill of you, he writes, tell yourself, if they really knew me, they'd have said something even worse.”
    Ryan Holiday · 0:37
  • “You need it on the way up. You need it when things are good. You need it when things are hard.”
    Ryan Holiday · 2:52
  • “It's not just working hard. It's not just abstaining. It's staying on the path that you're supposed to be on.”
    Ryan Holiday · 3:04
  • “The business will fall to your level of activity, not your level of desire.”
    Unnamed speaker · 6:29
  • “You have to boss yourself around and you don't have the benefit of anyone checking in with you and going like, hey, did you, did you make sure to do that thing?”
    Ryan Holiday · 10:41
  • “The board of directors, yes, it's a committee and committees can be short-sighted, but committees do tend to prevent you from driving off of a cliff or burning yourself out or doing something that is illegal or, you know, very irresponsible.”
    Ryan Holiday · 19:24

About this episode

If there is a point to the criticism, let’s learn from it. If it’s off base, then what do we care? -- Codie Sanchez is an entrepreneur, investor, and founder of Contrarian Thinking, where she teaches people how to build wealth through business ownership. After starting her career in journalism and later working in finance at firms like Goldman Sachs and Vanguard, Codie went on to buy, build, and invest in Main Street businesses. Listen to the full episode with Codie Sanchez: Apple Podcasts https://podcasts.apple.com/us/podcast/a-stoic-masterclass-for-ambitious-people-codie-sanchez/id1430315931?i=1000772457396, Spotify https://open.spotify.com/episode/0TliaFRnzVV0zGvvO3Fcm6, or watch on YouTube https://www.youtube.com/watch?v=gTRmrzSCbaI Follow Codie Sanchez on Instagram @codiesanchez https://www.instagram.com/codiesanchez/?hl=en, onTikTok @Codie_Sanche https://www.tiktok.com/@realcodiesanchezz, and on YouTube @CodieSanchezCT https://www.youtube.com/@CodieSanchezCT Grab signed copies of Main Street Millionaire by Codie Sanchez https://www.thepaintedporch.com/products/main-street-millionaire-how-to-make-extraordinary-wealth-buying-ordinary-businesses?_pos=1&_sid=c81c995fb&_ss=r at The Painted Porch | https://www.thepaintedporch.com/ https://www.thepaintedporch.com/products/main-street-millionaire-how-to-make-extraordinary-wealth-buying-ordinary-businesses?_pos=1&_sid=c81c995fb&_ss=r Check out Ryan’s episode on BigDeal by Codie Sanchez https://podcasts.apple.com/us/podcast/how-to-build-self-discipline-5-step-routine-ryan-holiday/id1736593333?i=1000743293433: Apple Podcasts https://podcasts.apple.com/us/podcast/how-to-build-self-discipline-5-step-routine-ryan-holiday/id1736593333?i=1000743293433, Spotify https://open.spotify.com/episode/5cM8ovLGeTWHVzx7XW8GhJ, YouTube https://www.youtube.com/watch?v=aBJu95bVYAA 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) http://dailystoic.com/ecourse as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real change in your own life and the lives of those around you. And if you get the guide before August 27th, you’ll receive a private invitation to an exclusive LIVE Q&A with Ryan Holiday, where he’ll go deep on all things Epictetus, Stoicism, and how to apply these ideas right now, in today’s world. Head to dailystoic.com/epictetuscourse http://dailystoic.com/epictetuscourse to learn more and get your book, guide, and bundle today! 👉 Get How To Read Epictetus (A Daily Stoic Guide) http://dailystoic.com/ecourse & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life https://dailystoic.com/life/ 🎟️ DAILY STOIC LIVE https://www.dailystoiclive.com/| Ryan Holiday is coming to a city near you https://www.dailystoiclive.com/! Grab tickets here https://www.dailystoiclive.com/ | https://www.dailystoiclive.com/ 🎙️ AD-FREE https://dailystoic.supercast.com/| Support the podcast and go deeper into Stoicism by subscribing to The Daily Stoic Premium https://dailystoic.supercast.com/ - unlock ad-free listening, early access, and bonus content: https://dailystoic.supercast.com/ https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM https://dailystoic.com/dailyemail | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail https://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

0:00
20:56

4,227 words · 2 speakers

Speaker names marked are inferred from speaking time and the show’s known hosts — they are not voice-verified.

Topics

  • Daily Stoic
  • Main Street Millionaire
  • Contur and Thinking

Page updated · transcript and summary are machine-generated