16 Brutally Honest Stoic Reminders

The Stoics didn't sugarcoat the truth. They believed in saying what needed to be said, even when it was uncomfortable, unpopular, or hard to hear. Watch this episode on YouTube: https://www.youtube.com/watch?v=BmU0jyTu28s 🎟️https://www.dailystoiclive.com/DAILY STOIC LIVE https://www.dailystoiclive.com/| Ryan Holiday is coming to a city near you https://www.dailystoiclive.com/! Grab tickets here https://www.dailystoiclive.com/ | https://www.dailystoiclive.com/ 🎙️AD-FREE https://dailystoic.supercast.com/| Support the podcast and go deeper into Stoicism by subscribing toThe Daily Stoic Premium https://dailystoic.supercast.com/ - unlock ad-free listening, early access, and bonus content:https://dailystoic.supercast.com/ ✉️ FREE STOIC WISDOM https://dailystoic.com/dailyemail | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email athttps://dailystoic.com/dailyemail -- Stop online threats before they become real-world attacks. Visit ironwall.com/DAILYSTOIC and request a free Risk Assessment to see exactly how exposed your executives are. Hosted on Acast. See acast.com/privacy https://acast.com/privacy for more information.

• 0:00Speaker 00

  So I have a bunch of traveling I'm doing through the end of the year on Daily Stoic Live Tour. I just got back from San Diego. I like to stay in the places that I'm staying. I like to book places on Airbnb so I can be like a local. I not only do some of my best writing, but I learn about things that I wouldn't have known otherwise. When I was just in San Diego, I took a walk along the water. I bumped into someone who recognized me and they told me about their favorite local bookstore, which was like two blocks from where I was staying. And I never would have known about it if it wasn't for that encounter. It was cool to me to think that I have helped facilitate that experience for many, many people coming to Austin over the years. The first house that I bought in Austin, when my wife and I first moved here, we would list it on Airbnb and it helped me make the transition from my corporate life to being a full-time writer.

• 0:45Speaker 00

  So if you're gonna be away, you should maybe think about listing your place on Airbnb. It can be a great way to earn extra cash while you travel. It can offset the cost of your trip or maybe even go towards whatever you're doing next. If you've got travel coming up, check out Airbnb. Your home might be worth more than you think and you can find out how much at Airbnb.com/host. One of the things the Stoics didn't do was mess around. And they certainly didn't beat around the bush. That was something that Marcus Aurelius hated. He said, he hated people who said, let me be honest with you here. He said, you should just be honest all the time. You should come out and say what you mean, even if that might offend some people, even if it might hurt some feelings.

• 1:29Speaker 00

  That's what we're gonna talk about in today's video. Some harsh but essential truths about life that the Stoics want you to know, that the Stoics not only weren't afraid to say, but know needed to be said. These lessons aren't necessarily gonna make you feel warm and fuzzy inside. They might challenge some of your most deeply held assumptions and they might make you feel a little rough, but ultimately I'm very confident they're gonna make you better. And by the way, these are all lessons that come from the new 10th anniversary edition of The Daily Stoic, just sold more than 3 million copies in 40 languages.

• 2:13Speaker 00

  You are wasting your life. Seneca said, "You are letting people lay waste to your life." He says, "You're wasting it in pointless grief and foolish joy and greedy desire and social amusements." Says, "How much little of your own life was left to you? You are dying before your time." Look, I get it. It's hard to say no. It feels like you're gonna hurt someone's feelings. It feels like you're gonna miss out. But if you don't say no to invitations, to requests, to the stuff that everyone else is doing, you're not gonna be able to say yes to the things that you should be doing. I know it's even harder to say no to certain time-consuming emotions, from anger to excitement to distraction, obsession, lust.

• 2:55Speaker 00

  And while none of these impulses or commitments feel like a big deal, they add up. And then there's so very little left. And if you're not careful, if you are always saying yes and you have not learned how to say no, how to be ruthless to the things that don't matter, you will die, as Seneca said, "before your time." Because you are paying for these things with your most precious resource, which is your life.

• 3:26Speaker 00

  You can't stay on top of everything. It is impossible. Epictetus reminds us that if we wish to improve, we must be content to appear clueless or stupid in extraneous matters. We shouldn't try to keep up appearances of being knowledgeable, he said. I think what he's saying is something that feels very true in this 24/7 media environment that we live in, right? We have been conditioned to think that consuming journalism, consuming real-time information, whether it's in a newspaper or on TV or on social media, that this is our duty as informed citizens. And yes, it is important to be an informed citizen, especially in a democracy,

• 4:09Speaker 00

  but consuming endless amounts of real-time information is not how you become informed. If you actually wanna know what's happening, pick up a book, right? Go to history, read Thucydides, read Plutarch, read Epictetus, read Marcus Aurelius, read great biography, whether it's Robert Caro and Doris Kearns Goodwin or Edward Givens. This is what informed people do. They are tuning out from the clickbait and the sensationalism and they are tuning in to history and psychology and philosophy and biography. They are going to first principles as opposed to consuming endless amounts of trivia.

• 4:53Speaker 00

  So you are going to have to not know about some things. You are going to have to be content, as Epictetus said, to be known as uninformed about a certain topic. You are gonna have to say, I didn't hear about that. I'm not following that. I don't know about that. I don't care about that. And this is gonna take some confidence. This is gonna take some discipline, but ultimately it's gonna give you the gift of real wisdom and understanding, which is far better than knowing about every single breaking story or latest hot take.

• 5:30Speaker 00

  You are a slave. Think about all the things that jerk you around like a poet, somebody or something that gets inside your head, gets inside your heart, that makes you do this or prevents you from doing that, that consumes your attention, right? In the way that food engineers are engineering products designed to titillate our taste buds or that Silicon Valley engineers are designing algorithms designed to be as addictive as gambling or smoking. Think about the way that media stories and social media tugs at our heartstrings or plucks at our outrage and anger. We are all being driven and controlled by external forces, right?

• 6:13Speaker 00

  We're pulled by gossip, by work, by fear, by suspicion, by desire, by lust. Marcus Aurelius is saying that you have to look at what has this power over you. You have to look at what is controlling you, what's pulling you. What the Stoics are saying, what controls your aversions and desires controls you. And if that person is not you, it doesn't matter how strong you are, how rich you are, how famous you are, how powerful you are. You are a slave. They want you to pay attention to the things that rile you up, the things that make you nervous, the things that make you anxious, the things that make you insecure and question, why does this have this power over me?

• 6:55Speaker 00

  Is this something I want directing the course of my life? Or am I gonna break free from it? Am I gonna take the phone out of my pocket and put it in a drawer? Am I gonna stop comparing myself to other people? How long am I gonna let this ambition or this fear make me feel less than somebody else? And then ultimately, I think what Stoic gives us is a set of values and principles, virtues that are far better than these forces that we can depend on and lean on, that can be a far better North Star, a compass to direct our actions and feelings and emotion towards.

• 7:38Speaker 00

  The sooner you realize that situations don't care about you, the better you're going to be. One of my favorite passages in Meditations is Marcus Aurelius actually quoting someone else. It is a fragment from a lost play by Euripides. He says, "You shouldn't give circumstances the power to raise anger because they don't care at all." I think what he's saying here is that the earthquake doesn't care about you. The economy doesn't care about you. The hurricane doesn't care about you. The brick falling from a building doesn't care about you. The plague doesn't care about you. The world doesn't care about you. It doesn't know you exist. None of this is aimed at you personally. You don't have it uniquely good or bad and you don't get a choice, right?

• 8:23Speaker 00

  Nobody asks. Only thing you have any control over, the only thing you get a choice about is how you respond to these things, how you play the hand that you have been dealt. So we need to stop wasting our time and our breath getting angry at things that are completely and utterly indifferent to us. Stop emoting at inanimate objects. Stop anthropomorphizing. Stop taking things personally. Stop making it about us. It's not about us at all. We didn't even factor into the equation. So let's choose calm over anger. Let's choose laughter over tears. Let's choose joy over misery. Let's choose courage over fear.

• 9:08Speaker 00

  Let's not add punishment on top of the punishment that life is going to met out at us.

• 9:19Speaker 00

  Everything in life has a cost. Seneca calls these the taxes of life. And he said that, that you have to pay the taxes of life gladly. Delays are a tax on travel. Criticism is a tax of being public. Disagreements and frustrations being let down. These are taxes on a relationship. The long hours are the tax on a career that you like. And then, of course, there are the taxes on the money that you make. Right? Nothing is free. There is a cost, a downside to everything. Now, you can resent this. You can be surprised by it.

• 10:00Speaker 00

  You can take it personally, or you can pay the costs gladly. You should also be aware, the Stoics would say, when those costs are not worth paying and when they are superfluous. Right? Fear and paranoia can be the cost of success. Is that a good thing? Seneca talks about how slavery resides under marble and gold. Right? How the things that we own end up owning us. We're afraid of losing what we have. And so we paid this price for them, literally. And then figuratively, we're paying this other price on top.

• 10:41Speaker 00

  And so if we can reduce the amount of things that we have, if we can reduce trying to acquire or retain things that we don't really need, then we can lessen this cost a little bit.

• 10:57Speaker 00

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• 12:27Speaker 00

  Seneca reminds us that no one can make us upset. No one can frustrate us. No one can piss us off. He says, no one can really harm you without your consent. You've only been harmed when you make the assumption that you've been harmed. Elsewhere, he says, if someone succeeds in provoking you, understand that you are complicit in taking the offense. What he means here is that the other person did the thing, but how that makes you feel is on you. Whatever your reaction is to their remark or to their action is about you and not on them. Right? And he was saying this 1900 years ago, before the internet trafficked in what we now call outrage porn.

• 13:12Speaker 00

  And we had this endless cycle of scandal and faux indignation and talking heads battling it out. You have to understand that someone can't get inside your head and make you feel or do anything. That is on you. They said what they said, and then you decided that that was offensive or humiliating or degrading. You decided that what they said was wrong. You decided that you were going to let it rattle you and consume you. And so when we understand that we as adults are responsible for our own emotions, we're responsible for our own sense of self. You know what's going to happen? We're not going to be so fragile.

• 13:57Speaker 00

  We're not going to be so easily jerked around like a puppet, as the Stoics were saying. And we can keep an even keel and focus on what matters.

• 14:10Speaker 00

  The people you are trying to impress aren't even impressive. It's honestly pretty sad, the lengths that we will go to impress people, to win their favor, to win their affection, to win their approval. Right? Like, we'll wear uncomfortable clothes because we're told that they're cool. We'll eat stuff we don't like, or we'll do acquired tastes because we want to be like everyone else. Even if something isn't working for us, oh, that's what's trendy. That's where everyone else wanted to go. And then we'll just go along with it. Our affect or how we talk changes when we're around different groups of people because we want to fit in. You know, we'll sit around eagerly, desperately waiting for a call or a text, wanting to be included, needing to be included.

• 14:53Speaker 00

  And the irony of this, as Marx realist points out repeatedly, is that the people whose opinion we are so cravenly coveting are not all that great. You know, they're, they're flawed, they're distracted, they're wowed by silly things. He says, you know, think about what this person just submitted to in private. Think about their opinion about other things. Why would we care so much about their opinion about us? He even says this about posthumous fame. We go, I don't care what people think now, but I want to make something that stands the test of time. As if Marx really says the people in the future won't be just as silly and stupid and short sighted as the people alive now, to say nothing about whether we'll be around to enjoy it.

• 15:38Speaker 00

  This is ultimately very ridiculous, the Stoics would say, our desire for other people's approval. Marx says, we all love ourselves more than other people, but for some reason, we care about other people's opinions more than our own, even though those people are misguided or stupid or have totally different values than us.

• 16:01Speaker 00

  If your thoughts suck, your life is going to suck. This is one of my favorite quotes from Marx realist. He says, "Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions." If all you see is negativity, if all you see is risk, if all you see is what could go wrong, if you have this perpetually negative, small-minded outlook, you're going to find that the world is very small, that the world is negative. Now, this isn't to say that the law of attraction is true or whatever, that if you, if you just think good thoughts, it will make everything good. But it is true that, that our frame, how we see things,

• 16:44Speaker 00

  what we bring to things is going to matter. If we are closed minded, we will see far less than if we are open minded. If we are curious, if we have a sense of adventure, if we believe in our own agency and our own ability to, to, to find the good, to make good out of things. Well, I think we're going to have a better go of it than someone who doesn't.

• 17:12Speaker 00

  You are not as smart as you think you are. And I would say that thinking you're smart actually makes you stupid. Epictetus talks about how our conceited opinions are the problem. He says, "It is impossible for a person to begin to learn that which he thinks he already knows." And Epictetus, who of all the Stoics is, is the closest to a professor or a teacher, would see the, the best and the brightest young students of Rome. And he saw, as Zeno did before him, how conceitedness was the primary impediment to wisdom. Like, if you're a know-it-all, you can't know anything else. There's a famous Zen story about, you know, a teacher filling up the cup and it overflows. And he says, "Yeah, your mind is like this cup.

• 17:57Speaker 00

  A good student is empty. A good student has room for things to be poured into it." But if you are conceited, if you are a know-it-all, it's impossible for you to know anything more. So humility is the key to growing and learning. This is the prophecy that Socrates gets from the oracle at Delphi, that by knowing that he didn't know, he was able to know more. Right? The Socratic method is going around asking questions. And it's the asking of questions. It's the curiosity rather than the certainty that allows you to grow and learn and be made better.

• 18:37Speaker 00

  You are talking too much. Zeno's famous line was that we have been given two ears and one mouth for a reason. When we open our mouth, we are closing our ears. This goes back to the idea of conceitedness and ego being the enemy of learning and growing and being made better. A smart person is willing to listen, a stupid person is not. There's a story about a Spartan who sat at a dinner table quietly the whole time, just listening. A conceited person turns to him and says, you haven't said anything the whole dinner. Are you stupid? And he says, a stupid person wouldn't have been able to be quiet the whole dinner. And so when we're able to listen, when we say less than is necessary, we can grow and learn.

• 19:21Speaker 00

  When we are chatting, when we are talking, we are closing ourselves off from learning.

• 19:30Speaker 00

  Your career is not a life sentence. Seneca was ambitious. He was driven. He wanted to be successful and he became successful. And yet, he said, "It was a shameful and disgraceful sight. The lawyer whose dying breath passes well at court at an advanced age pleading for unknown litigants and still seeking the approval of ignorant spectators." It's funny, I was talking to Stephanie Ruhl, the MS Now host, the other day, and she was telling me about this time, she worked in finance before she got into the news business and she was down in Florida and she checks into this fancy hotel and there in the lobby, she sees someone from her old finance days, a guy who'd made more money than he could

• 20:11Speaker 00

  ever possibly need, far from home, away from his family, traveling from city to city, trying to round up capital for one more deal. We see this in politics, elderly politicians who have become senile, who have lost a step, who are vestiges of a previous era, who just cannot resign. They cannot let power go. And the Stoics saw this as a cautionary tale, as we all should, right? Who wants to be the person who can never let go? Who, whose life is so meaningless and empty that they'd rather be on the road making more money or being in the mix of things than they would be enjoying that success?

• 20:56Speaker 00

  Right? Like, is the purpose of your work to stay in harness until you're carted off in a coffin? Like, look, it's good to take pride in your work, but it is not everything. And, and if you cannot let it go, as Seneca was saying about this, this lawyer that he saw, then you do not have a career. The career has you.

• 21:21Speaker 00

  Travel or a change of scenery is not going to solve your problems. This one hits me hard from Seneca. He says, "What good is it to cross an ocean or move to a new city? If you really want to escape your troubles, you don't need to go to another place, but to another personality." He quotes Epicurus elsewhere. He says, you know, "Every man flees himself." We like to think we can get away from our problems, it'll be different over there, right? That the change of scenery will change us. How's that actually work out? Not, not so well in practice. "We take ourselves and our problems with us. Wherever you go, they say, there you are." At the end of the day, you have to get serious about solving what is in front of you. You have to go to the root of it. You have to do that hard work.

• 22:05Speaker 00

  You have to have those hard conversations. Now, this isn't to say that we can't travel, that we can't go on vacation, that we can't try new things, that we can't take a new job or try to make a change. Of course, just understand that, that nothing is going to be the magical panacea, the magical solution to all our problems. This one thing is not going to fix us. It's not going to make everything different. You're never going to get away from it all. Only way you're going to change it is by facing it, by getting serious right here and right now, by doing the things you know need to be done.

• 22:42Speaker 00

  You are the source of your suffering. And, and by the way, much of this suffering is unnecessary. Two, two of my favorite quotes from Seneca. He says, "Those who suffer before it is necessary, suffer more than is necessary." He also says, "There is nothing so certain in our fears that there is not yet more certain in the fact that most of what we dread comes to nothing." Basically, we suffer more in our imagination than we do in our reality. That our catastrophizing, our worry, our anxiety, our dread, this is a bad use of our creativity. Well, what if they say this? Well, what if this happens? Well, could this happen to me? We just torture ourselves.

• 23:23Speaker 00

  And, and the truth is, since we're mostly not in control of what happens, we're adding to that suffering. Like, look, the bad economic news may come out, the journalist might write a hit piece about you, you may get cheated on. Things are going to happen, but waking up every day and torturing yourself that today might be the day that that happens, or that it could be happening right now and you don't know about it, what you're doing is adding to the suffering. If that happens, the Stoics say, meet it as it comes. Deal with it without whining or weeping or feeling self pity. But don't, before it happens, torture yourself with dread and doubt and paranoia and frustration and resentment and insecurity.

• 24:08Speaker 00

  Be here in the present moment. Do what you need to do now. Maybe there are things you can do to prevent that from happening, but just the emoting and the worry and the torture is adding suffering on top.

• 24:25Speaker 00

  You don't deserve credit and you aren't entitled to credit. The Stoics think you should do the right thing, not because you'll be recognized for it, not because you'll be appreciated for it, not because you'll be well compensated for it. In fact, they were willing to concede that you might not be. Marx, who was talked about how the, the reward for being a good king was to earn a bad reputation. But he was ready for that. He, he was resigned to that fate. He said that when you do a good thing, that's great. If someone benefits from that thing that you did, even better. He said, "But don't be the fool who expects the third thing." Says, "When you have done well and another has benefited from it, why, like a fool,

• 25:08Speaker 00

  do you ask for the third thing on top? Credit for the good deed or a favor in return." Seneca writes a whole essay on benefits, like on doing good things for people. And he said, "The person who takes credit for what they give destroys all feeling of gratitude." Do the right thing because it is the right thing. Understand that the right thing is not always going to be recognized and rewarded in life. What's the alternative? Only doing the right thing when you are confident there's going to be a reward? Or doing the wrong thing and being the kind of person who does the wrong thing because you're mad that people don't appreciate you enough? No, that's unthinkable. We do the right thing because it's the right thing and we don't need the third thing on top of it.

• 25:54Speaker 00

  Acceptance is the key to happiness. And I know that that's hard for people to hear, especially ambitious, successful, important, powerful people. Like, you think, I didn't get where I am by practicing acceptance. No, I got where I am by, by refusing to accept things, by, by changing them, by making them the way that I wanted them to be. And I get that. And that's why you need to learn this skill more than any other person. And the Stoics talk about this idea, this idea of the art of acquiescence as a key skill in life. "Do not seek for everything to happen as you wish it would," Epictetus says, "but rather wish that everything happens as it actually will, and then your life will flow well."

• 26:39Speaker 00

  You have to convince yourself, Marx, who was said, that this is a gift of the gods, that this is the way things were meant to be. That isn't to say you never change things, you never improve them, but, but what you don't spend a lot of time is lamenting them for being the way that they are. Because as we said, they don't care about you and they never asked your opinion. The idea from Nietzsche, this idea of amor fati, is instead of wishing things to be otherwise, you're glad that they are the way they are, you're glad you were dealt this hand, because it gives you the opportunity to be what you could be in this moment that you couldn't be in any other moment.

• 27:19Speaker 00

  As we come to an end to the video, I think it's fitting that we address the end of everything. The Stoics would say the harshest and most important truth is that we are all mortal, we are all going to die. We all face the same end. Whether you conquer the known world or you shine the shoes of the people who do, death is the great and radical equalizer. Marx, who says this in Meditations, he says, Alexander the Great and his mule driver, they both died and the same thing happened to both. So the next time you feel yourself getting high and mighty, or conversely, low and inferior, remember, it all ends up in the same place. In death, no one is better, no one is worse.

• 28:02Speaker 00

  All our stories have the same finale. And this should, should both be liberating and empowering. It should also be deeply clarifying. This is why we can't waste time. This is why we can't let things lay waste to our lives, as Seneca said when we started this. Life is short. Don't waste it. All you get is this one shot. So be here now, be present, be good, be the person you are capable of being and enjoy it while you have it.

• 28:36Speaker 00

  So, look, if you liked any of this and you want some more Stoic truths and life lessons, check out The Daily Stoic, you can grab anywhere books are sold, or totally for free, you can sign up for the Daily Stoic email, which is one bit of Stoic wisdom delivered directly to your inbox every single day, goes out to over a million people all over the world. It's totally free, there's no spam, and you can sign up right now at dailystoic.com/email.

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