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KHC 221 - Sh*t Talkers Weekly 37

Cameron Hanes - Keep Hammering Collective

Hosted by Cameron Hanes

56m
Transcript

Original podcast

Summary

Written by a model from the transcript; not yet reviewed.

This episode of the podcast covers running achievements, listener mail Q and A, and various personal updates from the hosts. Cameron Hanes and the guest discuss local backyard ultra marathons in Eugene, Oregon, including impressive accomplishments by first-time runners and friends overcoming health obstacles like cancer and open-heart surgeries. The conversation navigates humorous and absurd listener questions, ranging from training routines to bizarre hypothetical scenarios, while sprinkling in reflections on gratitude, community inspiration, and the importance of civic participation through voting.

  • Do not let self-doubt or perceived limitations prevent you from starting a personal fitness journey. 52:19
  • Remember to perform your civic duty and vote in upcoming elections. 46:47
  • Find inspiration in community members who overcome major health adversities to stay active. 50:16

Chapters

  1. 0:00
    Intro and Knife Promotion

    Cameron introduces the Keep Hammering Pack Out knife and promotes Montana Knife Company.

  2. 1:08
    Black Rifle Coffee Veterans Week

    Cameron explains Black Rifle Coffee’s Veterans Week campaign and its charitable goals.

  3. 2:44
    Podcast Intro and Guest Announcement

    The hosts introduce the episode and mention the guest, G‑Dion, for the first time.

  4. 5:02
    Backyard Running Stories

    The hosts share anecdotes about backyard ultra runners, including a 56‑mile run and a 34‑mile run.

  5. 8:00
    Q&A Segment Begins

    Listeners’ questions are read and answered, covering topics from running distances to personal anecdotes.

  6. 14:00
    Shout‑Outs and Personal Stories

    Cameron shares personal shout‑outs to friends and family, highlighting health and resilience.

  7. 23:26
    Product Promotions (Bottles, Binos, Ketones)

    Cameron promotes various gear: Ketone IQ, Sig Sauer Zulu binoculars, and other hunting equipment.

  8. 46:47
    Voter Engagement and Election Talk

    The hosts discuss the importance of voting, election day plans, and encourage civic participation.

  9. 53:32
    Closing and Final Promotions

    The episode wraps up with final product ads, thanks to listeners, and a teaser for the next episode.

Highlights

  • 3:25

    Backyard Ultra Simulation Resultsstory

    The guest recaps a local backyard simulation in Eugene where participants pushed past previous limits, including a former punter who ran 52 miles.

  • 10:07

    Transcontinental Running Pace Mathdata

    The hosts attempt to calculate the daily mileage required for a runner attempting a transcontinental crossing across the United States.

  • 17:09

    Book Fair Nostalgia and Thieverystory

    The hosts reminisce about childhood school book fairs, leading to a humorous confession about stealing books when they were too poor to buy them.

  • 22:51

    Ironman Versus USADA Preferenceinsight

    Answering a listener question about whether they would rather piss in a cup for drug testing or complete multiple Ironmans, the host expresses indifference toward both.

  • 50:55

    Overcoming Adversity Through Exerciseinsight

    The host highlights individuals like Dustin and a blind runner named Megan, pointing out that their dedication to training despite severe hurdles should inspire others.

Quotes

  • “When you're deep in the backcountry and everything depends on your gear, your knife can't be the weak link.”
    Cameron Hanes · 0:00
  • “You can't dream of the stars if you're afraid of the dark.”
    Unnamed speaker · 34:50
  • Montana Knife Company 0:00–1:01
  • Black Rifle Coffee 0:54–2:17

About this episode

We’re back with a new Sh*t Talkers Weekly episode! This week we’re covering questions from James’ Q&A on Instagram, the Last Soul Ultra and if James is really going to compete in it, misc shoutouts, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Timestamps: 00:00:00 – Backyard Ultra Simulation in Oregon & Shoutouts 00:08:33 – Cameron Balser Transcontinental FKT 00:11:16 – The Next Last Soul Ultra Competition 00:12:43 – Branlin Shockey’s Progress with Chemo Therapy 00:13:55 – MKC Packout Skinner Restock 00:14:33 – Bentley Winner Update 00:17:48 – Answering Q&A’s from Instagram 00:23:18 – Emo Girls, Sage, & Weird Dates 00:29:42 – How Much James’ Last Soul Ultra Entry Cost 00:31:35 – Will Cam Write Anymore Books? 00:32:43 – James’ Guide to Becoming a Master Twink 00:34:22 – Best Wisdom of 2026 00:35:53 – James’ Goals for Last Soul Ultra 00:40:06 – Prince Albert Piercing Size 00:41:10 – Diggs Ultra - James’ Biggest Competition for Last Soul 00:42:53 – Final Q&A’s 00:46:37 – Get Out and VOTE & Upcoming Veteran Cow Elk Winner Hunts 00:50:16 – Shoutout to Dustin Smith: Open Heart Surgery 00:52:53 – God Bless Goth Girls Thank you to our sponsors: Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order Ketone IQ: Visit https://www.ketone.com/Cam and use code CAM for 30% off your subscription order PLUS receive a free gift with your second shipment - or find Ketone-IQ at CVS stores nationwide and get $5 off your first 6-pack for a limited time! Sig Sauer: https://www.sigsauer.com/ use code CAM for 10% off optics LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off

Transcript

0:00
56:11

8,825 words · 2 speakers

Speaker names marked are inferred from speaking time and the show’s known hosts — they are not voice-verified.

Topics

  • Element
  • Hoyt
  • Oregon
  • New York
  • Backdoor Sluts 9
  • Eugene
  • Keep Hammering Pack Out
  • Just Black
  • Hoyt AX90
  • drinklmnt.com

Page updated · transcript and summary are machine-generated