What Humans, Animals and Plants Tell Us About Consciousness | Michael Pollan

Michael Pollan is a renowned author, journalist and professor at UC Berkeley. He is best known for his influential works on how humans and plants have shaped each other at the level of food, medicine, health, and culture. In this episode we discuss consciousness—what it is and how the recognition between our self vs others contributes to-- but also can impair, certain aspects of conscious experience. We discuss psychedelics, the microbiome, caffeine, and how the unconscious dialogue between our body and brain impacts our thoughts and feelings. Pollan offers a hopeful perspective on how our relationship with plants and animals – including other humans, can lead us to a healthier, and far richer experience of life. Read the full episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Mateina: https://drinkmateina.com Rorra: https://rorra.com/huberman Timestamps (00:00:00) Michael Pollan (00:02:50) Wendell Berry, Nature (00:06:30) Consciousness; Sentience (00:10:04) Environmental Response, Plant Intelligence; Self-Recognition (00:13:52) Sponsors: Eight Sleep & Rorra (00:20:49) Plants, Communication, Sentience, Symbiosis (00:27:37) Self-Awareness, Time; Xenobots, Instinct (00:34:32) Microbiome, Influence & Symbiosis (00:40:28) Meaning; Cortex vs Brain Stem, Homeostatic Feelings (00:47:17) Sponsor: AG1 (00:48:36) Body & Brain Communication, Vagus Nerve (00:57:21) Collective Consciousness, Psychedelics, Ego, Awe (01:08:14) Filter Theories of Consciousness (01:13:28) Sponsor: Function (01:15:06) AI, Consciousness, Feelings; Memory; Quantum Effects (01:21:27) Childhood, Gardening, Interacting with Nature (01:27:08) Hope, Nature & Agency, Food Industry (01:32:21) Advocacy, Psychedelics, Food Industry (01:39:50) Sponsor: Mateina (01:44:52) Psychedelics, Ibogaine, Veterans, Politics; MDMA, Psilocybin; Risk (01:52:18) Caffeine, Caffeine Fast, Health Benefits (02:00:21) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

• 0:00Speaker 00

  I came out of this experience of studying consciousness and looking at all the theories of consciousness. I don't want to give it away, but we have no idea about consciousness, really, how it's, how, how brain matter generates consciousness, if indeed that's how it happens. And there are people who doubt that's how it happens. It could be that the brain channels consciousness, right? I mean, that if you conceive of consciousness as like electromagnetic waves, brains are like radio receivers or TV receivers. You wouldn't, you wouldn't look in the TV set for the woman who gave you the weather report. You know, she's not there. She's somewhere else. So I don't know that that's true, but coming out of this experience of studying this, I don't dismiss an idea like that.

• 0:44Speaker 00

  You have to keep an open mind because our presumption that, you know, consciousness is an emergent property of brain complexity, that idea doesn't have much traction.

• 0:54Andrew D. Huberman

  Welcome to the Huberman Lab Podcast, where we discuss science and science-based tools for everyday life. I'm Andrew Huberman, and I'm a professor of neurobiology and ophthalmology at Stanford School of Medicine. My guest today is Michael Pollan, author of landmark books, including How to Change Your Mind, which is about psychedelics, The Botany of Desire, which is about how humans and plants co-evolved and collaborated to thrive, and The Omnivore's Dilemma, which is an incredible book about food and nutrition. And most recently, the book A World Appears: A Journey into Consciousness. Michael Pollan is considered by many, including me, to be one of the most learned and thoughtful people on topics that matter to all humans and the

• 1:39Andrew D. Huberman

  things that we can do to improve the human experience. Today, we talk about many topics, but mostly we focus on consciousness. And Michael brings forward a new perspective that integrates the best science on this topic, as well as philosophy and beyond. And we get deep into this notion of the ego, meaning our notion of self, and how the ego is both important for and limits our understanding of ourselves and life. I should emphasize that the conversation is not as abstract as I'm making it sound. What I love about Michael Pollan is he makes these topics very clear and very concrete, and in many cases, actionable. Thanks to Michael, by the end of today's conversation, you will be placed at the front edge of the conversation and the data on this thing that we call consciousness. You'll also be versed on the latest of plant, or what is sometimes called psychedelic medicine,

• 2:24Andrew D. Huberman

  and perhaps most importantly, what you can do in your life to gain new perspective on yourself, others, and the planet at large. Before we begin, I'd like to emphasize that this podcast is separate from my teaching and research roles at Stanford. It is, however, part of my desire and effort to bring zero cost to consumer information about science and science-related tools to the general public. In keeping with that theme, today's episode does include sponsors. And now for my discussion with Michael Pollan. Michael Pollan, welcome.

• 2:51Speaker 00

  Thank you. Good to be here.

• 2:53Andrew D. Huberman

  Longtime fan of your books, of you. I've had the privilege of speaking onstage next to you, although mostly I was just listening to you because you are this amazing intersection of science writer, you've written about food, psychedelics, now consciousness. You'll tell us about your new work on microbiome. I feel like there's also some Wendell Berry woven in there.

• 3:16Speaker 00

  Big Wendell Berry.

• 3:17Andrew D. Huberman

  Good. I didn't insult you. I didn't check out that.

• 3:19Speaker 00

  Not at all. We just lost him, too.

• 3:21Andrew D. Huberman

  Oh, is that right?

• 3:22Speaker 00

  He died like two weeks ago.

• 3:23Andrew D. Huberman

  Oh, my goodness.

• 3:24Speaker 00

  I know.

• 3:24Andrew D. Huberman

  I'm like, I'm like a huge Wendell Berry fan.

• 3:27Speaker 00

  Really? Me, too. He taught me how to write, and he taught me how to think about certain things. But I know he had a huge influence on, I was very fond of him.

• 3:36Andrew D. Huberman

  Did you ever meet him?

• 3:37Speaker 00

  Oh, yeah. We had, I interviewed him onstage a few times. He interviewed me in Lexington, Kentucky, and about one of my books. And I went to his house and saw the long-legged house where he writes on the river. He was always trying to convince people like us about the beauty of the tobacco culture. And he kind of bracketed the cigarette piece and the lung cancer piece. But the culture was so beautiful. And it was the one time where the whole community got together and racial lines were crossed and the, and the barns are gorgeous, that, you know, the tobacco barns with the slots for drying. So he wanted me to see those when I, when I came there.

• 4:20Andrew D. Huberman

  Amazing. Yeah, I was feeling a little anxious about bringing in that reference in case you weren't a fan or you didn't like his work. But clearly, he was calling in because

• 4:29Speaker 00

  He was.

• 4:30Andrew D. Huberman

  And for those who don't know, Wendell Berry is this just magnificent poet who

• 4:34Speaker 00

  And farmer and essayist. Yeah. And he, you know, actually, when I was writing my first book, Second Nature, I was trying to figure out how to behave in the garden, which is a microcosm of how do we behave in nature, right? In other words, I had pests, I had problems, I had fertility issues. And the American tradition of thinking about nature, which goes back to Thoreau and John Muir and Emerson, is all about celebrating the wilderness and being a spectator in nature. And of course, the gardener can't afford to do that. You have to act, or you're not going to have anything to eat. I had a head full of Thoreau

• 5:16Speaker 00

  and Emerson from college and graduate school, and I was kind of stymied about, like, what do I do about weeds? You know, Thoreau's telling me weeds have just as much right to be in your garden as the bean plant, which is crazy. But it was Wendell who would write these essays. And he, and he convinced me, you know, he said, we have a legitimate quarrel with nature, and that our relationship is, you know, we do have to make changes in nature to, for us to survive. And that's kind of who we are, is the species who remakes nature in various ways. But it has to be done sort of more like a marriage than a domination. And so he just had a new way of thinking about how to relate to nature that really

• 5:59Speaker 00

  helped me and clarified my whole view of environmentalism. So, yeah, he's a great hero.

• 6:05Andrew D. Huberman

  Amazing. Sad to hear that he passed, but he certainly left behind.

• 6:09Speaker 00

  I think he was 92.

• 6:10Andrew D. Huberman

  Well, that's a pretty good run.

• 6:12Speaker 00

  Yeah, he had a very good run.

• 6:13Andrew D. Huberman

  We will put some links to his work for those that aren't familiar. And I encourage anyone listening to just, and even those who are familiar with Wendell, to go read some of his poems. They're, they're, they're an incredible journey and full stop.

• 6:28Speaker 00

  Yeah.

• 6:28Andrew D. Huberman

  Yeah.

• 6:29Speaker 00

  I'm with you.

• 6:30Andrew D. Huberman

  Let's talk about consciousness. As a neuroscientist, I was taught to avoid this issue.

• 6:35Speaker 00

  I hear it was the kiss of death at a certain point, right?

• 6:38Andrew D. Huberman

  Neuroscientists who were already very accomplished and famous in some specific domain, like memory or neuromuscular junctions or whatever, could talk about it. They had permission once they had their prizes and their stature. But some people have died on the bed of nails that is the consciousness discussion.

• 6:56Speaker 00

  I almost did.

• 6:57Andrew D. Huberman

  Clearly not. But, yeah, but maybe you can tell us why, why it's so, so precarious. But it's hard to define, I think is part of it. And kudos to you for jumping in with both feet on this one. So after having written a book about consciousness, essentially, do you think that we can describe it in a sentence? Can we give it an operational definition?

• 7:22Speaker 00

  It's such a strange phenomenon because there is nothing we know with more certainty than the fact that we're conscious. It's the only thing we can be sure of. Everything else we know through consciousness, right? Everything else is an inference. But we have this thing that we know we have. But defining it is difficult. So there are some very simple definitions, like subjective experience. That's pretty good. Your toaster doesn't have subjective experience. And I would argue AIs don't have subjective experience, but we can talk about that later. Another popular, I don't know if it's a definition exactly, is Thomas Nagel, the philosopher in the 1970s, wrote a brilliant essay called What Is It

• 8:04Speaker 00

  Like to Be a Bat? And his point was, if it is like anything, then you're conscious. So even though we don't know exactly what it's like to be a bat, we can kind of imagine a creature that navigates the world through sonar, through sound waves instead of light, photons. And so, okay, we can imagine that. So yes, bats are conscious by that definition. So is it like something to be a computer is a real question that I think we're going to have to face. That's kind of what I use as a definition. There's a lot of bells and whistles that, that human consciousness has above that. We're not just aware, but we're aware that we're aware. We have self-reflection or metacognition, emotion, you know, add

• 8:49Speaker 00

  that in. So I think humans have a very elaborated kind of consciousness compared to some other creatures. I make a distinction in the book between sentience and consciousness that some scientists make, and I find really useful. Sentience being a more basic kind of ground floor of consciousness that includes awareness of your environment and a recognition of changes, whether they're good or bad. And that may be universal. And that may be a property of life. You can make a case that plants have sentience, that single-celled creatures have sentience. And it may be something you need to survive in an environment that's

• 9:33Speaker 00

  constantly changing, that you can't program instinctually everything you need to know. So that this would be very useful. And consciousness is how we do sentience. You know, we've added on all these things. And every creature has its own version of sentience, based on their body type, their sensorium, their, the scale of which they live in time and space. Because it's kind of to, to, to take our, our, our version of consciousness and make that the standard for everybody seems kind of crazy.

• 10:04Andrew D. Huberman

  This thing about being able to respond to the environment being some key component of consciousness, a plant can respond to the environment, a barnacle can respond to the environment.

• 10:15Speaker 00

  A bacteria can.

• 10:16Andrew D. Huberman

  Bacteria can. They can light sense. It's, they actually know the difference between morning and evening.

• 10:21Speaker 00

  And they have chemotaxis. They know between the difference between something that's good to eat and something that's toxic.

• 10:25Andrew D. Huberman

  Do you think they know they know? This is the piece that I feel like, that the responding and the awareness that one is responding is maybe where, in my mind, I want to draw the line, for some reason. Like, a plant will, you know, you know, furl and unfurl in the presence of light. But does it know it's responding and why? I mean, I suppose we all the time respond to things and don't know why. But usually, like, if I take a sip of this tea and it's too hot, I have some sense of What I'm going to do next and why. Whereas I feel like the other stuff is just reflexive.

• 11:00Speaker 00

  Yeah, it's reflexive, but I don't think it's it's always programmed. I think that they're novel situations that even a plant confronts, where they have to have an intelligent response that isn't necessarily something programmed in their genes. I mean, I took a deep dive into this field of plant intelligence, which is fascinating. I mean, the things we're learning that plants can do that you would not have guessed. I mean, you can take a corn plant and it can navigate a maze. You can give it a maze and put some fertilizer, some ammonium nitrate in one like corner of it, and the roots will find the fastest path to that ammonium nitrate.

• 11:44Speaker 00

  That's not a situation it really experiences in nature. It has to, that takes a certain kind of intelligence, problem solving ability. If you play the sound of caterpillars chomping on leaves for a plant, they will react to the sound and send either toxins or bad tasting chemicals to that leaf to defend themselves. They can respond to the sound of water and they will, and they're, if they, if they feel, if they hear water running through a pipe, they will go down. They have like 20 senses. We have five or six. They can sense gravity, which we can't do. They, they can sense pH. They can sense whether nutrient levels are on a positive gradient

• 12:29Speaker 00

  or negative gradient. I mean, it's remarkable. One of the, to me, most curious things about plants is that they respond to the same anesthetics we do. Now, you might think, what does it mean to put a plant out? Aren't they already out? But actually, they're just slow. They have behaviors. They're just very slow. So you take, you take a plant with a really fast behavior, like a Venus flytrap, and you put it in a bell jar and you put some anesthetic gas in, xenon gas, or any number of, you know, anything you can put in gas form, and they will not respond to an insect crossing their threshold, where normally they would clamp down.

• 13:12Speaker 00

  So that raises a really interesting question. What exactly are they losing when they are under? We would say consciousness, but that's a long way to go. I mean, I don't use the word consciousness for plants, although I met scientists who do. But I would say that's sentience, that, that, that there's a loss of sentience that's happening when, when they are anesthetized. But as you know, anesthetics are really weird. We don't even know how they work on us, right? I mean, xenon gas is inert gas and it puts you out? How does that work?

• 13:44Andrew D. Huberman

  Does it scare anyone going in for surgery? The anesthesia, anesthesiologists have gotten much better.

• 13:49Speaker 00

  Yes, they know what they're doing.

• 13:50Andrew D. Huberman

  They know what they're doing. I'd like to take a quick break and acknowledge our sponsor, Eight Sleep. Eight Sleep makes smart mattress covers with cooling, heating and sleep tracking capacity. Eight Sleep just launched the Pod 6, which is their most advanced sleep system. The Pod 6 is half the size of their previous models. It's 20% faster with its cooling and heating, and it has nine times as many sensors for tracking your sleep. The reason why Eight Sleep is so effective at improving your sleep quality and duration is because it helps control your core body temperature. And the reason for that is that in order to fall and stay deeply asleep, your core body temperature has to drop by about one to three degrees. And to wake up feeling completely refreshed and energized, you actually want your body temperature to be increasing in the final hours of your sleep.

• 14:35Andrew D. Huberman

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• 15:20Andrew D. Huberman

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• 16:04Andrew D. Huberman

  I've been using the Rora countertop system for almost a year now. Rora's filtration technology removes harmful substances, including endocrine disruptors and disinfection byproducts, while preserving beneficial minerals like magnesium and calcium. It requires no installation or plumbing. It's built from medical grade stainless steel, and its sleek design fits beautifully on your countertop. In fact, I consider it a welcome addition to my kitchen. It looks great and the water is delicious. If you'd like to try Rora, you can go to rorra.com/huberman and get an exclusive discount. Again, that's Rora, R-O-R-R-A dot com slash huberman. Can we go at self versus other as maybe one potential window into this? I don't want to make any assumptions, but when I think about the consciousness problem,

• 16:49Andrew D. Huberman

  I think most people know that they are them and they know what's not them. And maybe a decent analogy is when nerve cells grow, they know the difference between them and other cells. So at the cellular level, you know, this is already set up. And in fact, I love your example of the root growing towards the fertilizer, because you can give a nerve cell a simple rule, all nerve cells a simple rule, which is essentially grow out as far as you can and connect with as many other nerve cells as you possibly can and know the difference between you and other. And if you do that-

• 17:26Speaker 00

  Even within the same species?

• 17:28Andrew D. Huberman

  Yeah, so, you know, and there are some exceptions to this, but it turns out to be, it's not straightforward to build a brain, but you don't need a ton of signals. You need signals that say, grow here, and you need signals that say, you may not grow here, what we call chemoattractants and chemo repellents. And then if you think about the dendrites and axons, that the branches of the neurons, they often have these beautiful architectures. Those are set up by a simple rule of self avoidance. They, the branches know that they are, that they're in the same, of the same neuron, and they just keep growing and they keep branching every time they get too close to one of their own. And then you end up with these beautiful architectures, depending on what other cells are doing that around you. That's how you get the, all these different cell types. And there's other features to it, too.

• 18:11Andrew D. Huberman

  And I was shocked and excited to learn that that's kind of how tree roots do it, too.

• 18:14Speaker 00

  Yes, I was gonna say.

• 18:15Andrew D. Huberman

  So simple rules can build immense complexity. That's, that's the point. And the self, recognizing self versus other, and then a simple rule of get as much stuff as you can. It sounds very selfish, right? Sets up a great system, actually, because then everyone's doing that and you end up with essentially a tiled system. No tree, no neuron gets too much space.

• 18:38Speaker 00

  Right.

• 18:38Andrew D. Huberman

  And while this is all very cellular and we're literally talking about the branches of cells, it's not, you know, thinking. I feel like when you get up to the whole organism, I know the difference between me and you, me and the microphone. These plants seem to know the difference between them and the fertilizer. So this lack of confusion about what's me and what's not me seems to be like the most important rule that perhaps builds up to the consciousness thing. It's just perhaps.

• 19:04Speaker 00

  It's really an important rule and you see it in plant roots, too, because if you put two plants that are related to one another, have some genetic connections, but are separate plants, they will share soil and grow together. And, but if they're not related, even if they're the same species, they will compete. Ditto, you know, the plant that, when plants are shaded by another plant, they grow fast to get above it. But if they're shaded by themselves, closer to your example, they don't. They know, like, well, that's, we're getting, we're getting the light over there, so I don't have to go there. But yeah, I think the self and other is, is a key rule.

• 19:47Speaker 00

  And, and I completely agree that you can take a set of very simple rules and build a very complex creature from it. How that gets you to consciousness? I mean, self and other is an important part of consciousness, although-

• 20:01Speaker 00

  And I talk about the self as kind of the most elaborate or advanced manifestation of consciousness. It turns out you can have consciousness without a self. And that's, you know, I mean, meditators know this. Psychedelics give you, and it can give you an experience of consciousness without a self. I think we have it every morning when we wake up. There's that 500 milliseconds, you know, when you're reconstituting like, who am I? Where am I? Oh, you know, here I am. And it's 750 milliseconds if you're in a hotel room. I realized this morning.

• 20:35Andrew D. Huberman

  Yes.

• 20:35Speaker 00

  That's kind of weird that you can have that there is a, there is a consciousness that is not organized around a self. And, you know, Buddhists have known this for a long time, but it's, it's a strange idea.

• 20:49Andrew D. Huberman

  Going back to the, the plants and their intelligence, you know, spent a little bit of time with people in the plant medicine community, not a lot. I'm not a, you know, like a heavy psychonaut or anything, but there does seem to be this understanding there, and I don't think it's just conjecture. I think it's a real understanding of people who spend time in the jungle, who spend time with plant medicines. Even pharmacists in this country will tell you that most drugs were bioprospected from the jungle. Big Pharma are isolated compounds synthesized, you know, as you know, from jungle plants and other plants. So there's this notion that the plants actually can sense us and that they're communicating with us. I know this sounds really wacky, but we can certainly see them. We can smell them.

• 21:34Andrew D. Huberman

  They can have, you know, odor effects on us. Some are poisonous, some are delicious and wonderful for, for us. They're nourishing. What do you think about this sort of cross-species communication? Do you think it's a real thing? Having spent some time, you spent a lot of time on about.

• 21:51Speaker 00

  Yeah, I think about plants in my garden.

• 21:53Andrew D. Huberman

  Yeah, like, like my mom gardens and she is convinced, and she's a very rational person. She is convinced that talking to the plants while she plants them has a real effect on the relationship between her and these plants. I mean, she's not thinking that they can hear and understand the language, but that there's some sort of energetic transfer there.

• 22:13Speaker 00

  Yeah.

• 22:14Andrew D. Huberman

  And I don't think she's alone. People who garden have a relationship to the plants. And I certainly feel this way about my dog, to some extent, my fish, although to a lesser extent. So I don't think it's entirely crazy.

• 22:26Speaker 00

  I don't think it's crazy. I think that I haven't had that experience myself. I did have an experience, and this was, talk about plant medicine on, on psilocybin that I described in my book, of feeling that the plants in my garden were conscious and aware and returning my gaze. And they were very benevolent and I took good care of them.

• 22:50Andrew D. Huberman

  That's good. Otherwise it could get scary.

• 22:52Speaker 00

  Yeah.

• 22:53Andrew D. Huberman

  Yeah.

• 22:53Speaker 00

  And I didn't know what to do with that. I mean, there's a whole question with insights you have on psychedelics, like, do they have any value and how do you judge their value? And in my case, I thought back to William James, who had written in, in Varieties of Mystical Experience, that you can't really judge the veracity of a, of a big insight on a mystical experience because we don't know enough. But there are two ways to think about it. Is it a useful thing? Is it pragmatic to believe that? And that's one argument in favor. And the other is treat it as a hypothesis and see if you can find other ways of knowing, scientific or otherwise, that could support that idea.

• 23:36Speaker 00

  And that's what got me into plant, you know, learning about plant intelligence and plant sentience. We are in relationship with plants, domesticated plants in particular. I think they manipulate us in various ways. But it's, it's not at the level of the individual plant. It's at the level of the, the evolution of the species. So, you know, corn came to dominate the landscape in much of the world because it figured out what we wanted from it. And when I say figured out, I mean purely by trial and error. Cannabis too. Cannabis was, you know, this plant, you know, located in Western China, I guess. And now it's everywhere. And the reason it did is it learned that we respond.

• 24:21Speaker 00

  If it produced this chemical called THC, it was going to get carried around the world and reproduced. And so I, I, I think we're in this symbiotic relationship with plants and that they, they do manipulate us. They're geniuses at biochemistry, as you suggest, you know? And that's a function of the fact that they can't get up and run away. Right? They're rooted, they're sessile, as it's called. And so instead of consciousness like we have and, and the ability to move around, they, they develop chemicals, this incredible suite of chemicals. And they hit on some chemicals that happened to change our consciousness.

• 25:04Speaker 00

  And this has been one of the most successful strategies. Coffee and tea are, are great examples. They didn't originally make these chemicals for us. They're probably defense chemicals. But what's interesting about the defense chemicals that they produce is that they're not, they don't kill anything. I mean, caffeine might kill insects, some insects. But somewhere along the line, they learned that it was better to just kind of fuck with your mind than kill you outright. Because if they killed you outright, you would very quickly develop resistance. Right? You'd select for resistant members of the species. The way I learned this, it was courtesy of my cat, Frank. Frank had a real catnip problem.

• 25:48Speaker 00

  And every night, Frank, I would go down to my garden to, you know, harvest some lettuce or something like that. And I had a catnip plant, and this is in a fenced garden. And Frank would follow me and look at me. And he needed to be reminded where the catnip was. It's like, you know, why don't you know where it is? Because he would get so wrecked on catnip that he would, he would forget. And like, that's a brilliant strategy on the part, on the part of the, the plant to get your predator to forget where you are.

• 26:22Andrew D. Huberman

  Amazing.

• 26:23Speaker 00

  And the other thing they do, of course, many plant chemicals, psychoactive chemicals diminish your appetite. Another brilliant strategy. So I have enormous respect for what they do and what they do to us. And I really see them as active players in this drama. I wrote a book called Botany of Desire, which really looked at how plants have mastered our desires as their, as their evolutionary strategy. Desires for beauty, in the case of flowers, desires for, to change consciousness, desires for food. So I have ultimate respect for their ingenuity.

• 26:58Andrew D. Huberman

  When you say they've, that plants have figured out, do you mean that, that sticking with the, you know, the rule of evolution, you just want to make as much of you yourself as you possibly can?

• 27:09Speaker 00

  Yeah.

• 27:09Andrew D. Huberman

  In species that nurture young, nurture young, protect young, proliferate, die, repeat. Right? And that's, it's like a harsh way of thinking about it. But that's, those are essentially the simple rules of evolution. Try not to die, try to, or at least live long enough to proliferate and make sure that the young make it.

• 27:24Speaker 00

  And in retrospect, it looks like you figured something out. But in fact, you're just trying things and certain things work. And the plants that, you know, had the most caffeine, say, proliferated in a way the ones that had the least caffeine did not.

• 27:38Andrew D. Huberman

  I mean, I think about dogs a lot because I love them. And I'm told that dogs descended from wolves that figured out that if they were kind enough and they were patient enough, they might get scraps of food. And eventually that led to the domestication and the expansion of all these different breeds of dogs. I mean, I think that's essentially the story. So and they're not getting together and having a little, you know, backroom conversation like we've almost got them. But, but they, so, and that's certainly been advantageous for the domestic dog. They're very well treated, better than some humans, in fact.

• 28:12Speaker 00

  And there are only 50,000 wolves left in this country. And how many dogs are there? It was a good strategy.

• 28:17Andrew D. Huberman

  Right. Yeah. And I feel like more people have dogs now than when I was growing up.

• 28:22Speaker 00

  Well, COVID led to a lot of people getting dogs.

• 28:25Andrew D. Huberman

  Yeah. So it's, it's, most people don't get dogs to do work. They get dogs to be family members.

• 28:31Speaker 00

  Right.

• 28:31Andrew D. Huberman

  And so they're really, they're really figuring stuff out.

• 28:34Speaker 00

  They got us.

• 28:34Andrew D. Huberman

  They got us. But this figuring stuff out thing is, is, as it relates to consciousness is, maybe it brings us back to the definitions. So does that mean that you don't have to have self-awareness that you're doing it? Plants probably don't realize they're doing this. They're just following a rule that's scripted into their genome. Try and get resources, feel good, not pain in the moment, and proliferate. Take care of young and so forth.

• 28:58Speaker 00

  Yeah.

• 28:58Andrew D. Huberman

  So do you think that this consciousness, like of plants or of dogs or of humans can emerge through the simple flipping of switches that are hardwired into us? Or do they have any say in this? Like, do they realize that they're doing better for the next generation? Because plants don't get to see what happens to their seeds and, in most cases. Dogs don't really know what happens to their puppies once they're, you know, adopted out.

• 29:26Speaker 00

  Yeah.

• 29:27Andrew D. Huberman

  Humans are unique in this way.

• 29:28Speaker 00

  Oh, I think we are. I mean, I think we have a, an awareness, a self-awareness and a sense of, you know, we can time travel. You know, your dog probably can time travel a few minutes or maybe a half hour if it's really hungry, you know? But we have the ability to, to imagine the future, even a future we're not in. That's one of the things that's special about our consciousness. I mean, you know well that our brains are doing a lot more than we're aware of. Right? I mean, 24/7, they're monitoring our body, you know, reading these interoceptive signals and making adjustments and taking in things from the environment without our awareness.

• 30:09Speaker 00

  So the question is, why does anything have to rise to the level of awareness? Why, why wasn't it all automated? I think that's one of the mysteries. The best explanation I heard of why that should be, and this is sort of an evolutionary just so story, but it's a pretty persuasive one, is because we are fundamentally social beings that live in a very, and, and being in a human society is incredibly complex environment in which you can't program every move you have to make. There is a great evolutionary utility in being able to read the mind of another person and anticipate what they're going to do or say, to predict.

• 30:51Speaker 00

  And this is something that you need theory of mind for or, or imagination at the very least. And that strikes me as a pretty good explanation of why you would have. Gone beyond automatic response to something much more deliberate and aware. And I don't think plants have that. But I do think that evolution, I really agree. Michael Levin is a biologist at Tufts who, who works with, you know, creates little creatures, you know, organoids and what he calls xenobots. And he's shown that there are behaviors that are not dictated by the genes.

• 31:35Speaker 00

  That, that what evolution creates is cognitive beings that are very good at solving novel problems. I mean, a lot of his project is actually de-emphasizing genes and showing that, that, and de-emphasizing neurons too. You know, he, he also shows that, that.

• 31:53Andrew D. Huberman

  I accept all of biology. It just so happens I'm only trained to understand the green stuff.

• 31:58Speaker 00

  Well, he's, you know, he's shown that memory resides in, not necessarily in neurons. There are other, other ways.

• 32:04Andrew D. Huberman

  The immune system.

• 32:05Speaker 00

  Yeah. The immune system is a good example. He looks at bioelectric fields and that these can hold memories in, in groups of cells. And that these xenobots that he creates from, and he, he does this with taking skin cells from tadpoles and he puts it in a solution and they clump together and they form a new organism. It only lasts about a week or two. And that organism repurposes their cilia so they can have a means of locomotion and they can be conditioned and navigate mazes. There's nothing in their genes that's encoding those instructions. Anyway, it's, it's taken them to a very odd place in biology. You know, we used to hear a lot about the word instinct. It's funny, you don't hear about it nearly as much anymore.

• 32:50Andrew D. Huberman

  Yeah, you're right.

• 32:50Speaker 00

  And I think that there are things going on that are, are products of just an intelligent, of being with enough tools and cognitive ability to navigate an unfamiliar world. That's what it takes to survive in, in evolution.

• 33:06Andrew D. Huberman

  When Cesar Millan, the dog whisperer, came on this podcast, he, he said, because he came from a very poor rural background, but he said, you know, people who grew up in that environment have incredible instincts about what is safe, what's not safe. You know, he saw a lot of death from a young age. People died every day and the stakes were very high and resources were low. And he said, you know, that you see a completely different side of humans and it's not all bad. I mean, that's the bad stuff that drives the emergence also of some really beautiful stuff. Like you said, you kids grow up learning where safe harbor is in people and they, they can really sense people and animals very well in a way that in more affluent societies,

• 33:51Andrew D. Huberman

  we, we have all these buffers, you know?

• 33:53Speaker 00

  That's true.

• 33:54Andrew D. Huberman

  And, and it struck me as like, okay, that's super interesting because I feel like as a neuroscientist, I think of, okay, there are parts of the brain that are purely autonomic, taking care of heart rate. There's stuff that switches, like if we activate it, people go into a rage. No one likes to think about this, but yes, for them too, this would happen. But then there's all the other stuff that's, you know, where we can control our impulses and think about past, present and future and build technologies and it's a quote unquote evolved stuff. It's just, you know, higher order, whatever, the language never quite works. Always makes it sound hierarchical because I would die in the environment that Cesar was describing, right? So higher order isn't fair. But in any case, I feel like this damn prefrontal cortex expansion that happened in humans.

• 34:38Andrew D. Huberman

  Here's, here's where I get really, I lose a lot of sleep over this. And you're the perfect person to ask this. I've asked a few guests, but I have this big problem lately, which is I think that, I know that humans got a lot more prefrontal cortex real estate. The area that lets us strategy set, understand context, integrate, imagine, great. But I worry that it's, that we have enough of it, that we perhaps have tricked ourselves into over investing in our own importance and our, and actually the whole meaning of being here. And, and here's where it gets to the microbiome. I'll try and make this very quick. Justin Sonnenberg, my colleague, who you know, at Stanford, working on the microbiome,

• 35:23Andrew D. Huberman

  scared, I want to say the shit out of me, but then pun, no pun intended. When he said, you know, these microbiota that live in all of us and create these critical chemicals for brain health and can impact our behavior, whether or not we feel sick or more energetic, more outgoing. I mean, there's this incredible array of ways they influence us. He said, when we shake hands like we did today, the second time in our lives, or when we, you know, if we kiss our romantic partner, if we, you know, exchange a bill or a credit card swipe or something, microbiome is proliferating and moving. And I get really worked up lately in my own head about the possibility that all this

• 36:03Andrew D. Huberman

  stuff, like trying to go to Mars, trying to navigate the political barbed wire that is the United States and the world right now, wars, all of it. I worry that all of it is just the damn microbiota trying us to, trying to get us to interact with as many other people as possible. And they aren't sitting there chuckling, cackling, thinking about how we are losing out and suffering or feeling great while we do this. But I just worry that perhaps Sonnenberg's theory is right, which is we're literally just vehicles. And that keeps me up at night. I confess it does.

• 36:46Speaker 00

  Really?

• 36:46Andrew D. Huberman

  But it also keeps me up at night because I can only have that thought, that concern because of this excessive prefrontal cortex real estate. Otherwise I would just be busy trying to get my food and nourishment proliferate and so on. So that's two, so it sort of bookends the two sort of levels of quote unquote sophistication, like higher order brain function in humans, building technologies, creativity, symphonies, spaceships, poetry, and on and on. We think it's so important and it is, but whatever we're diluting ourselves, it's all just about getting the, these microbiota, getting us to get them where they want to go.

• 37:25Speaker 00

  You know, they've been around a lot longer than we have, right? I mean, we evolved in a world dominated by bacteria and other microbes. And so from their perspective, I think it's a perspectival question, but from their perspective, this animal comes along that offers certain advantages, like can go all over the world and maybe to outer space if they want to go there. I don't think they'll do very well there, but. So there is a sense in which it's true, but it's also true that we're calling the shots in some ways from our perspective. But, but we should realize, I mean, that's, the subtitle of Botany Desire was a plant's eye view of the world.

• 38:06Speaker 00

  And there is a perspective, and it's just as legitimate, in which we are dupes of these bacteria and that, yes, they want us to shake hands. They want us to do all sorts of things because this extends their, their range. And they want us to be sociable too. You know, if we were all, you know, kind of shy and introverted, it would not serve their purposes and they are influencing our moods. So it is kind of creepy in a way, but it's also kind of beautiful that, you know, we don't, you know, that, that life is using us and, and that we are a collective being too. I mean, we are, we are a super organism, you know?

• 38:48Speaker 00

  And we have, we have, you know, more genes, more bacterial genes in our body than we have human genes and we need those genes. That's the other thing. I mean, the other story about it is you could also argue that we are manipulating them in that we have outsourced the, and Justin's done really good work on this. We have outsourced the making of all sorts of metabolites, bacterial metabolites, chemicals we need, glutamate, GABA, serotonin. I mean, they're making, and then all these short chain fatty acids that are a fuel for our brain, but also are calming our moods, you know, reducing our anxiety.

• 39:33Speaker 00

  So instead of learning how to make those chemicals ourselves, we kind of ingeniously figured out that we could host these bacteria and they would make them for us. So we're manipulating them at the same time they're manipulating us. I think it's a two-way street.

• 39:46Andrew D. Huberman

  Okay, that's a fair two-way.

• 39:47Speaker 00

  Helps you sleep.

• 39:48Andrew D. Huberman

  Yeah, well, yes, I, maybe if we don't make it to Mars, it will be because, it will be because.

• 39:54Speaker 00

  They don't want to go.

• 39:55Andrew D. Huberman

  They get up there and they make people very sick and they die. And they, and it's so in that sense, maybe it's better or worse for everyone. Who knows? I, I don't have any theories about how this should all go.

• 40:06Speaker 00

  See, space food is very bad for bacteria, right? It's, it's incredibly sanitary. It's, it, talk about ultra-processed food, this, you know, the kind of stuff they bring on, on intergalactic travel is going to be really bad for the bacteria.

• 40:19Andrew D. Huberman

  Yeah. So if we don't make it, it's, bacteria know that they don't want to make it there.

• 40:24Speaker 00

  That's right.

• 40:25Andrew D. Huberman

  It's not good for them.

• 40:25Speaker 00

  They know it's.

• 40:26Andrew D. Huberman

  Yeah.

• 40:27Speaker 00

  They know Mars is a shitty habitat.

• 40:28Andrew D. Huberman

  Exactly. I'm only half kidding about this one and I'm going to try and steer off it so that I don't, you know, spiral into the, the concern about it because it's not really a concern. I think that. It gets to another layer, perhaps, of this consciousness question, which is about meaning. You know, part of the function of the prefrontal cortex is that we can assign meaning to things. Like, we both like Wendell Berry. You know him better than I do, but we both have feelings associated, memories. I can go as deep into this as I'll allow myself to. Like, that feeling of the paper, like, is different for a Wendell Berry poem, only because that was my experience. So I can place all this meaning on top of

• 41:09Andrew D. Huberman

  things, and that's related to memory and so on. And we don't know that other species do that, right? I like to think dogs and cats and apes do that.

• 41:19Speaker 00

  Elephants, perhaps.

• 41:20Andrew D. Huberman

  Yeah. They definitely know self versus other. I mean, I try and break it down to that because I saw this, one of these beautiful nature documentaries, where they're essentially talking about these male lions fighting, and, you know, their hypothalamus looks a lot like ours, and we know the structure. The ventromedial hypothalamus, a subset of neurons there, you know, mice have them, we have them, they have them. And these two male lions are basically trying to kill each other. But then there's another scene where one is getting attacked by hyenas, and all of a sudden, a different switch gets flipped, where the lion, who was just arguably should let the other one die, understands this us/them thing, and goes and essentially fights them off. And it's very dramatic,

• 42:03Andrew D. Huberman

  and the hyenas are trying to castrate the lions. It's like, it's as brutal as nature gets in that moment, but also as beautiful as it gets, because it illustrates that two members of the same species that are trying to kill each other, when one is under threat, all of a sudden, the contingency changes. So they have enough prefrontal cortex to take the same circuitry, it's still aggression, and now direct it in a new

• 42:25Speaker 00

  But they redefine the us, right?

• 42:27Andrew D. Huberman

  That's right.

• 42:28Speaker 00

  The I is now plural.

• 42:29Andrew D. Huberman

  Yeah, so it's dynamic. And the reason I'm asking this, I'd love your thoughts on this, but I'm seeding a question about collective consciousness. And so, this us/them thing within and across species, to me, feels like a critical gate for getting closer to understanding what is consciousness, at least for me. Maybe I'm too simplistic about it.

• 42:51Speaker 00

  I mean, I guess I'd attack it from another direction, which is, you know, you've been talking about the cortex, and, yeah, the cortex is very cool, and we have a lot of that real estate, and that's sort of what sets us apart. And for a long time, it was believed that consciousness surely, as this advanced human achievement, because remember, we didn't think anybody else was conscious for hundreds of years, right? Since Descartes, we had a monopoly on consciousness. It's only, I think, in 1970, the first experiment mirror test on a chimp, and we started thinking, oh, these primates are conscious also. I mean, that's a fairly recent, it's 50 years ago, 55 years ago. It was assumed that consciousness

• 43:34Speaker 00

  was a cortical phenomenon. There is another line of research, though, that I've been, that I was persuaded by, starting with Antonio Damasio in the 90s, and going through Mark Soames more recently. He's a South African psychiatrist and neuroscientist, who's a kind of protege of Damasio's, suggesting that actually, consciousness doesn't begin with thought in the cortex, but with feeling in the brainstem, or feelings registered in the brainstem. And the reason we have consciousness, according to this theory, is because there are these homeostatic set points, and that, we'll back up a little, the brain exists to keep the body alive. We forget that. We often think the body, because we

• 44:19Speaker 00

  love the brain, you know, we're cerebrocentric in so many ways. And the body has to communicate with the brain, and it does it through feelings like hunger, and warmth, or cold, and itch, and all these kind of what they call homeostatic feelings, that register in the upper brainstem. And the cortex only gets involved afterward. So you register this sensation of hunger, and then the cortex helps you visualize a meal, or where you might get food, or how you might get, or how to book a table in a restaurant, whatever it is. That changes things in many ways. If indeed this is true, and feelings have to be felt, right? I mean,

• 45:04Speaker 00

  a feeling implies consciousness. It doesn't solve the hard problem or anything. I think feelings have a different status than thoughts do. I think they're somatic. I think that they're reinforced by just having a body. And if that's true, then, first of all, lots more animals are conscious, right? I mean, everybody's got a brainstem. Not everybody, but a whole lot of species have brainstems, whereas cortex is kind of more exclusive club. And I found that a very persuasive way to think about consciousness, and that it starts with feelings in the body. And a lot of what the brain is doing is interpreting those feelings, because they're inchoate, they're just signals, right? William James

• 45:48Speaker 00

  wrote about this. He said, you know, first, there's the spike in heart rate, and then there's, and then the brain says fear. And so there's this communication going, and the cortex might get involved in that process. But pain, for example, is a conscious phenomenon that doesn't require a cortex. There are evidence for this is people who have no cortex, right? Some children are born without one. They've decorticated animals, and they find they still have, even though they can't report emotion, they have evidence of, you know, based on expressions and behaviors, that they're having conscious experience. So for me, that changed the whole way of thinking about it. You know, this remains to be proven

• 46:32Speaker 00

  in various ways, and it doesn't solve this issue of, okay, well, how does a feeling come to be felt, and who's feeling it? What's, is there a self that's feeling it? And I find Damasio not satisfying on that question. He'll say, well, and in his new book, he says this, that feelings are spontaneously conscious. And that's, that's an, it's not really a satisfactory answer.

• 46:56Andrew D. Huberman

  It's hard to wrap my head around that.

• 46:58Speaker 00

  Spontaneous is doing a lot of work there.

• 46:59Andrew D. Huberman

  Yeah. Yeah. No discredit to him. He's done amazing work. But yeah. No, no, I'm not saying he are, but just, I think.

• 47:06Speaker 00

  He's directed the whole field to the importance of feelings, and that's produced really important work in emotion science and things like that. Yeah, no, he's a real pioneer.

• 47:16Andrew D. Huberman

  I'd like to take a quick break and acknowledge our sponsor, AG1. AG1 just launched their newest formulation called AG1 Pro. And right now, you can get an extra 20% off your first subscription. AG1 takes the clinically-backed AG1 formula, which is a blend of vitamins, minerals, probiotics, and adaptogens, and adds three important new ingredients: creatine monohydrate, calcium HMB, and zinc carnecine. It has five grams of creatine monohydrate to support muscle strength and performance, along with brain health; calcium HMB to support muscle recovery and reduce muscle breakdown; and zinc carnecine to support and improve the lining of your gut. Some of these ingredients I personally was already taking, separate from the AG1 formula, so it's great to see all three of them now in the new AG1 Pro.

• 48:01Andrew D. Huberman

  As you may know, I've been taking AG1 every single day for about 14 years now. That means I discovered it and started taking it daily long before I even knew what a podcast was. I continue to take it and back it here on the podcast, because it is an excellent formula, and it's now even better with the AG1 Pro formula. For a limited time, you can get an extra 20% off your first subscription to AG1 Pro by going to drinkag1.com/huberman and using the code BACKTOROUTINE. So that's with a numeral two, back numeral two, routine. Just go to drinkag1.com/huberman. I feel like the, one of the challenges of being human is that people experience the world differently enough, it seems, right at the level of emotions. Let's just use

• 48:45Andrew D. Huberman

  that as an example. Some people, I've actually seen this in comments on Instagram, so it has to be true, right? No, but somebody once said in a comment, and it really stuck with me, you know, that they think and feels. And I thought, huh, this sounds like a bunch of woo stuff. But I thought, maybe some people really do experience things more somatically. Okay, check that box. I totally accept that. And maybe the language labels of emotion for one person are more crude than for another. Lisa Feldman Barrett verified that. In cultures where there are many, many different words for types of sadness, I think that, she told me that in Japan, there's a specific word for the type of sadness that you experience when you got a bad haircut.

• 49:28Speaker 00

  I love it.

• 49:28Andrew D. Huberman

  Amazing. Which also helps people avoid global statements like, I'm feeling depressed, when in fact, they're feeling low. And when they say they're depressed in certain cultures, it really means they are depressed. So nuance is very important, but that's coming top-down through language.

• 49:44Speaker 00

  And that's how culture interacts with biology, right? I mean, you know, there are different ways to interpret the same sensations. I think we learned this with, you know, when you have kids, when they melt down, they don't know if they're hungry or tired. And the parent has to teach them, you know, you need to eat.

• 50:03Andrew D. Huberman

  You need to eat and nap.

• 50:04Speaker 00

  And yeah, and we see this with kids. They're getting the signals, but they don't have the mental equipment, the cortical equipment, to interpret what's going on.

• 50:13Andrew D. Huberman

  And so then, the question is, are the signals from the body crude or refined? I'm not denying their importance. They're critically important. But we can't really look to the nerve networks and say, okay, the brain is sophisticated, and the neural innervation to and from the body is not sophisticated. I mean, it's as precise as the other. So the problem seems to be that we don't have language for it. So like, if I'm feeling

• 50:41Andrew D. Huberman

  Wholeheartedly full of joy. That's an easy one. If I'm feeling happy, I mean, I can, I can change my language, my expression, et cetera. But where I would, I think neuroscience really needs some help. And I think you're helping the conversation, which will inform experiments is, how is it that the body is communicating with the brain in ways that get us away from language labels? Because language labels are, we created those.

• 51:08Speaker 00

  Yeah.

• 51:08Andrew D. Huberman

  Right? This is very important, I think, like, we made that up. Grunts, you know, exhales around putrid smells and inhales around pleasant smells. That's, that's the, those are the core components of, of language. I mean, words are just shaped exhales after all, right? Which is amazing. By the way, I didn't come up with that statement. Eddie Chang, Chair of Neurosurgery at UCSF.

• 51:30Speaker 00

  I love it.

• 51:30Andrew D. Huberman

  Who studies speech and language is my childhood friend. He said, you know, he said it like, like Eddie, you know, he's very calm, you know, it's neurosurgery. He said, you know, all speech is just shaped exhales. And I was like, oh, my goodness. Amazing. When you just think, it's so wild. But then we come up with many shaped exhales.

• 51:48Speaker 00

  What we've done with it.

• 51:49Andrew D. Huberman

  I know. It's incredible. It's incredible. And yet we don't know the language of the body. Movement, yes, but so this is where I feel like the consciousness problem is perhaps a little stuck.

• 52:01Speaker 00

  Yeah, I think you're right.

• 52:03Andrew D. Huberman

  Like, and pain is one example, pleasure is another, but at the extremes, it's easy. But in day to, day to day experience outside of those extremes, it's, it's very hard to like, what's going on right now? I don't know. I mean, my, my body isn't in pain, but it's, I'm not in rapture either.

• 52:19Speaker 00

  But you're, you know, your vagus nerve, which connects the visceral organs to your, to your brain, is sending this stream of information. I think 80% of the traffic is going from body to brain, not the other way around.

• 52:33Andrew D. Huberman

  You're quite the neuroscientist. I teach neuroanatomy. You're, you're right. It's 80. So.

• 52:36Speaker 00

  It's incredible.

• 52:37Andrew D. Huberman

  Yeah. The descending projection is about 15, 20. Nobody knows for sure. So you're bang on. So, and most people, when they talk about the neuroscience, they get some things right. You're bang on. So I just want to be clear to you, like you're exact, on every neuroscience point you've made, you're exactly right.

• 52:50Speaker 00

  Thank you. That means a lot coming from you. So what do those signals look like? I mean, how raw are they? I mean, and, you know, stress hormones released, you know, through inflammation, you know, change mood, get, get to the brain, right? I forget which ones they are. And then suddenly make us feel threatened. The path, I think it's really complicated. I, you know, I think there's some very precise information reaching the brain, but I also think it needs a brain to interpret it.

• 53:25Andrew D. Huberman

  Mm hmm. Can we talk about the time scale of all this? Because so it's pretty straightforward to think about us, them, body versus mind. And I'm wondering whether the body is communicating with the brain at a time scale that we, that doesn't match to language. For instance, maybe how I feel right now and how you feel right now actually reflects the integration of everything that happened over the last 10 hours for you. And so how, how your brain is operating right now reflects that. Like when we, when I think of brain, body communication, I immediately want to default to like the now. What's my body feeling now? How does it impact on my brain?

• 54:10Andrew D. Huberman

  But maybe the signals are of long time scales. Maybe they integrate across my spleen, my stomach and my heart. And then my, you know, my liver and my pancreas are sending another message. Like, we don't know any of this.

• 54:23Speaker 00

  No, I know.

• 54:24Andrew D. Huberman

  And I, it excites me, as you, you can probably tell, because I feel like therein lie the answers to like being able to parse this experience of life consciousness thing.

• 54:35Speaker 00

  I'm really struck by the fact that, you know, we, we, we locate our seat of feeling and emotion in our heads, most of us, most of the time. But if you go back in history, they talked as much about the spleen and they, the liver and the heart and that emotions, they, they understood something about emotions was coming from the body. My favorite example is an experiment was, was done on moral judgment and disgust, moral disgust. They had two groups of people. One, they gave, they each were given a pill. One got a placebo, one got ginger, powdered ginger. They then exposed people to really morally repellent scenarios in writing

• 55:20Speaker 00

  about incest and, and just really disgusting scenarios, eating one's dog, things like that. And the people who had taken the ginger were less judgmental because their stomachs were calmed. Ginger calms the stomach. And so the emotion of moral disgust is somehow we are passing it through. We're doing a gut check on it. We're passing it through our digestive organs somehow. And that you can manipulate with something as simple as ginger, people's moral judgment.

• 56:00Speaker 00

  So that, that says to me, this whole system is a lot more integrated than I think we even realize. And that the more I learn about this, the, the whole idea of separating mind and body, you know, brain and body is, is taking us down the wrong way. That, that, that these things are inextricably bound up in ways that are just too complex for us to get. I mean, that's an obvious, you know, that's a pretty obvious case because disgust is both a moral and a physical sensation or feeling. But I bet it applies to other things as well.

• 56:35Andrew D. Huberman

  It's a disgusting, but, uh,

• 56:36Speaker 00

  Yeah.

• 56:37Andrew D. Huberman

  a pun intended, but elegant example of how this can work.

• 56:41Speaker 00

  Well, it's kind of brilliant as, you know, someone thinking up an experiment. I was like, oh, what a good idea.

• 56:46Andrew D. Huberman

  Yeah, good experiment. I like experiments that bridge this kind of higher order.

• 56:50Speaker 00

  Yeah.

• 56:51Andrew D. Huberman

  Like, like moral disgust, you know, is a cortical thing, we assume, although it clearly involves, you know, other circuitries.

• 56:59Speaker 00

  Yeah.

• 56:59Andrew D. Huberman

  It makes sense. Ginger calms, calms the gut. So. And I know if I have some minor pain, like a, like a back strain or something, I'm much less patient.

• 57:07Speaker 00

  Yeah.

• 57:08Andrew D. Huberman

  I, I look at the world differently. And I think we all become more self centric when we're in pain. When we feel good, it's easier to allocate resources to what's out there. Maybe that takes us a little bit to psychedelics and collective consciousness. You know, one of the things that I'm excited by is that I'm old enough now to have heard about the counterculture of the 60s, grown up in its wake, experienced this health wellness, public education thing that I do, touched into science and, and living in California. You know, I've spent some, a little bit of time at Esalen, read, read some books and getting to know

• 57:49Andrew D. Huberman

  folks across these generations. And a lot of themes repeat themselves. And one of the themes that I think we need to overcome is the lack of adequate language or dismissing language that can act as a barrier rather than a conduit for, for understanding. So for instance, the words collective consciousness, years ago, were about like one love.

• 58:11Speaker 00

  Yeah.

• 58:11Andrew D. Huberman

  Right? And that didn't work in terms of convincing people to live in peace with all other humans and animals, clearly, sadly. So that doesn't mean collective consciousness isn't worth thinking about. But just like we say, you know, breath work is too broad a term and any, I don't like anything that's, that lumps so much that you lose critical, um, critical information. So if I say collective consciousness, I want to be clear, I'm not talking about one love, although that's a great goal. Peace on earth would be nice. I don't, I don't know that I'm going to see it in my lifetime. I'm getting frustrated, probably not, but I'll hold out hope.

• 58:51Speaker 00

  We're going the wrong way.

• 58:52Andrew D. Huberman

  It's, it's, it's tough. It's, it's, it's tough. I, I have to say it's, too many repeating themes of the sort that I wouldn't like to see are, are visible, but.

• 59:04Speaker 00

  So how do you define collective consciousness?

• 59:06Andrew D. Huberman

  Well, I've heard the term, right? And when I think about it, I've not been to Burning Man, but I think about people who are trying to set aside me-ism.

• 59:16Speaker 00

  Yeah.

• 59:17Andrew D. Huberman

  In day to day interactions so that everybody wins. It's this notion of everybody wins.

• 59:22Speaker 00

  Right.

• 59:22Andrew D. Huberman

  And then I kind of try and pressure test that a little bit and say, is there a version of collective consciousness, everybody wins, that's based on truth? That's not based on lies. I think that's where it failed. Because people are people and there are bad humans, there are good humans, but it's a continuum. And people are fundamentally self-interested until they're okay, and then they can take care of others. I think that's true of essentially all humans. How can we get to a collective consciousness? Embracing the idea that I'm me, you're you, we could work together, but we have to also acknowledge the truth, that you have self-interest and I have self-interest.

• 1:00:01Speaker 00

  Right.

• 1:00:02Andrew D. Huberman

  And that's where I feel like if there's, if there's hope, it's about acknowledging, like, we can't bullshit ourselves into thinking one love. We can't all take LSD and expect to get there. In fact, I think that would make things worse, maybe, maybe better, who knows? But it's not going to solve the problem. So I'm throwing out a huge can of worms here. But how do you think about this collective consciousness thing? How perhaps should it be redefined? Is it about living in peace and harmony as a species with other species? Is that what it's really about? Because I think anyone that takes psychedelics or who has a positive hope for humanity or both, wants that.

• 1:00:38Speaker 00

  Yeah. So that's been the dream of psychedelics for a long time. That they would diminish the ego and contribute to sort of pro-social feeling, a sense of connection. We're more alike than we're different.

• 1:00:59Speaker 00

  You know, it doesn't always work. We have cases of ego dissolution and we have cases of ego inflation.

• 1:01:07Andrew D. Huberman

  With psychedelics.

• 1:01:08Speaker 00

  With psychedelics.

• 1:01:09Andrew D. Huberman

  Could you talk more about that?

• 1:01:10Speaker 00

  Yeah, so a very common phenomenon on high dose psychedelics is a sense of losing a sense of self. I mentioned earlier that you can be conscious without a sense of self. And I've had that experience, I describe it in two of my books, of high dose psilocybin. I suddenly saw myself explode into this cloud of blue Post-it notes, then fluttered to the ground and coalesced in this pool of blue paint. Beautiful. It was, and it was like, that sounds scary, but in fact, it was like, yes, I'm blue paint, that's what I am.

• 1:01:52Speaker 00

  And I was observing this, though, from this new perspective that wasn't me, it was completely objective, total equanimity. And when that happens and the ego is laid aside, there's no walls. The ego is a defensive structure. The self is a defense, right? It's, as we were talking about, us and them, or me and them. You merge with something larger because there's nothing to stand in the way. And some people merge with the divinity, or the universe, or love, or other people. In my case, it was a piece of music that the guide was playing, this Bach cello, unaccompanied cello suite.

• 1:02:34Speaker 00

  And I became this piece of music, and it was the most beautiful experience of music I'd ever had. There was no subject-object distinction. I was it. I wasn't listening to it, I was it. This is something that pushes you toward getting over ego consciousness, which is at the root of a lot of the discord that we feel in the world. Obviously, it's not a permanent state anyone can be in, but the legacy of that experience is I am less, I feel, I have more perspective on my ego. I know when he's up to his old tricks, you know, when he's being too critical, or aggressive, or too self-interested. And I say, oh, that's my ego. And that's just one voice, and there are other voices I can listen to.

• 1:03:18Speaker 00

  And so I think there's a value in having an experience of ego dissolution. Now, I hasten to say, there are other ways to get there. Meditators get there, too. It's more work, but you can get there through meditation and transcend your sense of ego. Experiences of awe, which you can get from many different ways, diminish your sense of ego in a way that I think is very pro-social. Dacher Keltner, who's a colleague of mine at Berkeley, did this really, he studies awe, he wrote a wonderful book on awe. He did this cool experiment where he asked people to draw a picture of themselves, just a stick figure on a piece of graph paper, and then he gave them an experience of awe. He took them river rafting or something like that, and then he had them do it again, and

• 1:04:02Speaker 00

  they would, they would draw a picture of themselves at like a third of the size, because their sense of self had been diminished in a very positive way. It felt very, very good. We have such complicated paradoxical feelings about the ego and the self. We celebrate it in our society. We want our kids to have self-confidence and self-assurance, and we worship self. But we also find that some of our happiest experiences are when we escape self, right? I mean, it happens in sex, it happens, experiences of awe, religious experience, it happens to people in church and synagogue all the time. So where are we on this?

• 1:04:44Speaker 00

  And that's why I don't think it's so simple to say that there's a collective consciousness. I think we toggle back and forth of getting trapped in self, and of course, self is really important, having a sense of self. You wouldn't spend six years writing a book if you didn't know you were going to be the same person at the end of the six years, and it would benefit you to have finished it. So we need that sense of self to get things done, but it's also a trap, and it distances us from people and makes us selfish. And so I just don't think it's simple. There's another idea of collective consciousness, of course, that consciousness is a field, exists outside us, and we're, we all take part in it. I came out of this experience of studying consciousness and looking at all the theories of consciousness.

• 1:05:28Speaker 00

  I don't want to give it away, but we have no fucking idea about consciousness, really, how it's, how brain matter generates consciousness, if indeed, that's how it happens. And there are people who doubt that's how it happens. It could be that the brain channels consciousness, right? I mean, that if you conceive of consciousness as like electromagnetic waves, brains are like radio receivers or TV receivers, you wouldn't, you wouldn't look in the TV set for the woman who gave you the weather report. You know, she's not there, she's somewhere else. So I don't know that that's true, but coming out of this experience of studying this, I don't dismiss an idea like that.

• 1:06:09Speaker 00

  I don't dismiss panpsychism, too, the idea that the particles in this table have some eaty-weenty little bit of consciousness that somehow gets combined in conscious beings like us. You have to keep an open mind, because our presumption that, you know, consciousness is an emergent property of brain complexity, that idea's not, it doesn't have much traction. So, anyway, so maybe there is a field of consciousness that we tune into. How do we prove it? You know? I mean, we were talking earlier about Christoph Koch, who's a scientist we both greatly admire, and he was a real physicalist, a materialist scientist, who believed that it was all about the brains.

• 1:06:52Speaker 00

  And, and he was head of Allen Brain Institute for many years. He had an experience on ayahuasca that he shared publicly, I'm not speaking out of school, where he was absolutely convinced, and remains convinced, that consciousness exists outside of brains. And that's extraordinary for somebody of his experience to have come to that conclusion, and it's unshakable. I haven't had that experience, I'm not convinced of that, the way he is, but, but I respect people who hold that idea now, much more than I once did.

• 1:07:27Andrew D. Huberman

  I'm going to summarize something you said, to make sure I got it right, which is that you had a psychedelic experience. Many people who take psychedelics, not all, but many, have an ego dissolution experience. It's very tangible and rich inside of the psychedelic journey. There's an export to after the journey, but it doesn't fundamentally change your relationship to self at every moment in your waking life.

• 1:07:53Speaker 00

  No.

• 1:07:54Andrew D. Huberman

  I think that's important for people to hear, because I think a lot of people think about, people who take a lot of psychedelics and sort of fundamentally change, they can't go back to their prior self. So it allows, it's a portal that you can go back into consciously, it's an awareness. Do I have that right?

• 1:08:07Speaker 00

  Yeah, it's exactly right. I just have a slightly different understanding of my ego, it's not like it's gone away. It's there when I need it.

• 1:08:14Andrew D. Huberman

  And then the other piece about consciousness inside versus outside, I think maybe it will be helpful for people, certainly it is for me, to think about brains and inside-outside stuff this way. Pit vipers can sense heat emissions, we can't. Honeybees can see UV light, we can't. We experience all of life through a pretty narrow set of filters. I think when people hear the electromagnetic energies in the world, it sounds woo to some, but it's anything but. It's simply, just for clarity sake, certain wavelengths of light, certain sound waves that we can detect, mechanical touch, chemical sensing, combined to our experience. We're abstracting our visual image of each other, sitting across this table.

• 1:08:55Speaker 00

  And it's limited by our senses.

• 1:08:57Andrew D. Huberman

  That's right. I can only bring in what I can bring in, a different animal or even person would detect you differently. But the, the whole idea is that I'm putting all that together into an abstraction of Michael Pollan sitting here doing a podcast with me. So if, in one model, consciousness is an abstraction that's created within our brains, we combine electromagnetic energies, whatever other faculties our neurons can contribute to those, meaning, understanding, combining with whatever, gut, whatever, and we create this consciousness experience. But you're saying there's another model, where there's an energy out in, outside of

• 1:09:37Andrew D. Huberman

  us, that somehow we're detecting, that is already a consciousness, and so it's, we're not, we're not abstracting it in our minds, it's literally entering through presumably our senses, maybe there's an additional sense we're not even aware of, and we're experiencing it, but it's literally out there. I don't experience you as a bunch of photons, I experience you as a human.

• 1:10:03Speaker 00

  Right.

• 1:10:04Andrew D. Huberman

  So I'm either putting it together inside, or it's put together outside and gets, and gets recapitulated.

• 1:10:11Speaker 00

  Yeah, these are called filter theories of consciousness. And the implication of them, Henri Bergson, the French philosopher, was an exponent of this, and Aldous Huxley believed this, and talked about it in Doors of Perception, that he had had some access to this field. And, and for him, it was psychedelics, it was a mescaline experience that convinced him of this. And the idea was that there's more consciousness out there than we can handle, and that there is a filter, or what Huxley called a reducing valve. And it basically admits the, what he called the measly trickle of consciousness we need to survive.

• 1:10:53Andrew D. Huberman

  God, that's brilliant, because if we took in all the

• 1:10:55Speaker 00

  We would be overwhelmed.

• 1:10:56Andrew D. Huberman

  All the wavelengths of light, for instance.

• 1:10:58Speaker 00

  Exactly.

• 1:10:59Andrew D. Huberman

  Wouldn't be able to see, I'd be overwhelmed with whatever that would look like, or feel like. I can't use that.

• 1:11:05Speaker 00

  No, our senses are limiting, they're not, they're not as expansive as they might be. And your example, the bees are right, there's all these spectrums of light we can't see. It's also worth remembering that it was only like, what, 120 or 150 years ago, that we learned there was an electromagnetic field that, you know, that you could actually use to convey information, and it's invisible? I mean, that's pretty heady stuff, right there? So their thinking is, well, there might be another field. And didn't we just learn about this other body system? There's lymph and blood, and there's a third one, what is it called?

• 1:11:40Andrew D. Huberman

  There's like this synsium thing.

• 1:11:42Speaker 00

  Yes.

• 1:11:43Andrew D. Huberman

  It's like a thin sheet that runs through the body, that acupuncturists seem to have known about for a very long time. Acupuncture is getting tremendous validation from the rigorous science now.

• 1:11:52Speaker 00

  Yeah, the acupuncturists are all like, yeah, we were telling you about this.

• 1:11:55Andrew D. Huberman

  Yeah, certain sites can increase or decrease inflammation. Chou Fu Ma's lab at Harvard Med is doing beautiful work on this.

• 1:12:02Speaker 00

  It's fascinating. So, so we shouldn't limit ourselves. I mean, the idea we've discovered all there is to discover in terms of fields and consciousness, it may look very different. So I was talking to Alison Gopnik, who's another colleague in psychology at Berkeley, and, you know, she was saying, well, you know, The hard problem, we may decide that consciousness is not one thing. And maybe that's our mistake. And we did that with the Élan Vital, that was gonna, the one thing that was gonna explain life. And phlogiston, I forget what that was gonna explain, but energy or fire or something like that. So we tend, when we have a mystery, we tend to make it singular.

• 1:12:43Speaker 00

  And sometimes the answer is breaking it up into parts. And so maybe there's ego, self, and that's something. And then maybe there's emotion, and maybe self-reflection is something else entirely. I mean, I've thought about this with regard to AI. As we get these AIs, these chatbots, that seem more and more to have a sense of self, say, you know, we call them agents because they act on their own interest. And so maybe it's possible to have an ego without being conscious, because I don't think they're conscious. I don't know. We may be taking apart this idea at some point, and maybe that'll help us to understand it.

• 1:13:27Andrew D. Huberman

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• 1:14:12Andrew D. Huberman

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• 1:14:54Andrew D. Huberman

  To learn more, visit functionhealth.com/huberman and use the code HUBERMAN for a $50 credit towards your membership. Again, that's functionhealth.com/huberman. It's a super intriguing idea. I sometimes wonder if AI will tell us what consciousness is in a way that we aren't able to solve. And some people might say, well, that's just very, you know, pro-AI. But, I mean, humans have been putting their heads together around these sets of problems for a long while. I do think we're at a new vista now.

• 1:15:25Speaker 00

  We're stuck. We're absolutely stuck. And the effort to make a conscious AI, which is underway, I mean, there are, there are individuals and some companies who are trying to make it conscious, not just intelligent. And those are not the same things. If they fail or succeed, they're gonna teach us important things about consciousness. For example, if it truly is about feelings, and that's where consciousness originates, feelings depend on having a body, a vulnerable body, and possibly on our mortality. Are computers gonna have feelings? I don't think so. And I think a computer simulation of a feeling is very different than a simulation of a thought, which is as good as a real thought. You know, it can play chess or go or whatever.

• 1:16:08Speaker 00

  So if they succeed in making a conscious AI, it'll, it'll discount the feeling idea. I don't think they can. You know, as long as we're dealing with silicon computers, the idea that you could have a conscious computer is based on a faulty metaphor of the brain as a computer. And, I mean, you know enough neuroscience to, to, to see the, yes, it does some computations, but take the distinction between hardware and software. That doesn't really exist in brains. Well, that's a key thing about computers. And neurons are not just on or off. They're not simply transistors. They're affected by chemicals and oscillations.

• 1:16:51Speaker 00

  There's a wonderful quote from Norbert Wiener, who said that the, the price of metaphor is eternal vigilance. And I think this metaphor of the brain as computers is, we're not being vigilant about that metaphor at all. I don't think, I think it falls apart if you push on it.

• 1:17:06Andrew D. Huberman

  I also think computers are clearly not brains, even in the most modern iterations of AI, for the simple reason, at least one simple reason, which is our brains create memories in one or two structures, but then they export them to a bunch of other areas. And computers have a memory center. Distributed memory is, you know, it doesn't exist in most computers now.

• 1:17:31Speaker 00

  But also, that memory makes a physical change in the brain, right? I mean, you're, and your brain's different than mine because it was pruned very differently because of life experiences. So if you had a computer where the hardware was being constantly changed, it would be useless.

• 1:17:45Andrew D. Huberman

  Yeah, there are these issues in neuroscience that never really get resolved. One of the things that's perplexing to me, maybe you have some insight on this, is there were two labs, Sussun Tonnagawa's lab at MIT, he's got a Nobel, and Mark Mayfair's lab at Scripps, both essentially ran the same experiment where they used an animal model where you could, the animals would learn something, and then you could capture which neurons were activated during the learning and were critical for the expression of that behavior. And you'd say neuron A, B, C, D, they fired in a certain order, and it was those neurons. And then you could go back and actually replay those neurons, and you found that if you played them in the exact same sequence, you got the same behavior. Here's the problem. You could play those neurons backwards or all at once and get the exact same behavior.

• 1:18:29Andrew D. Huberman

  So this throws a serious wrench into our understanding of the brain. The notion that you need things firing in a particular sequence was completely crapped on by those experiments. I mentioned the Nobel, even though Sussun got it for immunology, he's a very smart guy. Mark's a very smart guy. So these papers have stood the test of time. But it would be like if I said, oh, you know, this is the, the keys that you play in a song, and it sounds like the song, or there are bang, all of them, and you still get the song. So our whole notion of the temporal ordering of firing of neurons being important for, for memories is like, it's complete horseshit. It also turns out that every one of those neurons is participating in a bunch of other memories. And so some of them are, that's great, because that's great allocation of, of resources.

• 1:19:12Speaker 00

  And redundancy.

• 1:19:13Andrew D. Huberman

  But we can't, we, we just, I don't wanna say we don't understand the brain. There's so much beautiful work has been done over the last, you know, 50, 100 years, incredible work. But there is this problem, like, we don't really understand how the brain is encoding experiences, even at that level. And that's a problem.

• 1:19:29Speaker 00

  Yeah, it's a huge problem. Well, I don't know a lot about this, but it sounds to me like a quantum effect, that it's happening simultaneously.

• 1:19:37Andrew D. Huberman

  Tell me more about that. This is not my area of expertise, so anything you say will be new to me.

• 1:19:42Speaker 00

  Me neither, okay? This is total amateur. I heard a talk by Michio Kaku the other day, and he was talking about quantum computers, and that they will not work in a linear way, one way after another, after another. When they're solving a problem, they'll do it all at once. It's simultaneity will be a hallmark of that. There's a whole school of thought that quantum physics may help explain consciousness. I honestly don't understand it, but quantum mechanics have given us some very bizarre explanations of things, such as entanglement. You know, the two particles separated by light years can nevertheless affect one another.

• 1:20:25Speaker 00

  And so non-locality is, and realism, they're gone. And in biology, we just go along as if they're still here, because we can't deal with it. Quantum effects have been discounted in brains because they seem to, we, we think they only work at these tiny scales, but in fact, they work at all scales. We also have questions about whether they work with a warm, wet, in a warm, wet environment like a brain. You know, quantum computers have to be chilled to like, nearly absolute zero. But I think that that is the next, in the next 50 years, I think we'll be trying to

• 1:21:06Speaker 00

  figure out if what we know about quantum reality may have something to do with creating consciousness. That's as far as I can go. You know everything I know about it now.

• 1:21:17Andrew D. Huberman

  Amazing. I mean, I think the brain as a receiver, I've heard that before today. It really makes sense to me now that, based on how you described it. Can I ask about you? And can I get some advice from you? And can our listeners perhaps get some advice from you? You've written 10 books, and I'm sensing a thread through all of them about the natural world, about us, how we, how those relate. And coming to some better understanding of self and relating to the world in a more benevolent way. That's, that's my export, but I'm, I know there's much more to you. But it dawned on me as we were sitting down, I, I think the world knows very little about you, and maybe that's intentional. But I just wanna know, when you were younger, were you, were you sort of intrigued by or

• 1:22:01Andrew D. Huberman

  drawn to flora and fauna? Were you sort of like, thinking about the humans in a certain way? It, it just strikes me that you have a very, it's gonna sound like a scientist said it, but a very interdigitated way of thinking about us, them. Like, you understand the difference between a human and a plant and a, and an animal, which is great. But you also find these incredible points of connectivity that are really geared towards self-understanding and therefore helping the relationship. So can you trace that back to like, something in particular? Or is that just, or is this just downloaded into you?

• 1:22:43Speaker 00

  No. So I started gardening at a very young age, accidentally. I had an experience when I was four or five. I grew up on Long Island, suburban Long Island, and I loved watermelon. And like everybody, thinking about the pits, you know, the seeds, when you swallow them or don't swallow them. And, and my mother would always encourage me to spit them out. And I did that, and I, I took some watermelon seeds, and I just covered it with dirt. I was like, really young, and then forgot about it. And that must have been May or June, and I came back in September, and lo and behold, there was a watermelon. It was like the size of a football, but to me, it was huge. I was just so blown away by this.

• 1:23:26Speaker 00

  And it was, it was just a, you know, formative moment. And I was so excited, I picked, I picked it and I was running and we had a concrete patio behind our house and I had to show my mom this, this thing that I'd grown. I hadn't really done anything. And I tripped and fell and that watermelon just completely splattered all over the patio. But I went on. I planted a garden when I was like eight next to the house. I called it a farm. Whenever I could grow three or four strawberries, I'd put them in a Dixie cup and sell them to my mom. So it was a going concern. So gardening was a really big part of it. And, and you know, that puts you in a relation to nature,

• 1:24:11Speaker 00

  an active relationship to nature. Most of us have a very kind of observer type relationship. We admire it from a distance on vacation, you know. But gardening thrusts you right in the middle of it. And you have to make decisions. And that your plants have interests. You know, you're not the only interested creature here. Your plants have interests. And to the extent you can satisfy their interests, they're going to give you what you're, what you, what you want. So that, you know, eventually, years later, I wrote, my first book was about that. And I realized what was going on in the garden is no different than what goes

• 1:24:51Speaker 00

  on on the farm. So it was very easy to go from, I started writing these essays about what was going on in my garden and using that as a laboratory. Americans generally go to the wilderness to think about nature, the desert, or the forest. And I actually think the garden at this point is a more valuable laboratory. Because we've saved all the land we're going to save, you know, I think 8% of the American landscape has been, we've locked it up, thrown away the key, which is great. Although, actually, Trump's trying to open the lock again.

• 1:25:22Andrew D. Huberman

  He's trying to sell some of it.

• 1:25:23Speaker 00

  Yeah, in Utah.

• 1:25:24Andrew D. Huberman

  I will say, just as a quick note, if, like, this angers me so much. My friends who are hunters, and like, real outdoors people, were very excited about the protection of these lands. And now have, they're essentially pissed at all forms of government. Let's just put it that way. Because they were promised something and it was taken away. And I, they're now truly outside the box of any political party. They will die before they let go of this land.

• 1:25:54Speaker 00

  Yeah.

• 1:25:55Andrew D. Huberman

  And it, but it is really scary. It is truly scary. Some of our freshmen also and, you know, and so on. And

• 1:26:03Speaker 00

  We still need to, to extol the virtues of wilderness. It's without question. And hunters have been some of the great conservationists in American history. I mean, you know, Teddy Roosevelt, you know, really started the modern conservation movement because he was a hunter. But we need to know how to behave in nature at this point, right? I mean, in the 94, 98% of the, or 92% of the landscape that, because America, we've tended to either, you know, there's either virgin nature or raped nature, right? I mean, we have this, this very strong binary. And, and once we've decided that this is, this side goes to capitalism and

• 1:26:43Speaker 00

  the marketplace, you know, we abuse it. And we have abused it. So, so learning how to, how to behave in nature, I think is really important. And that's, that's guided a lot of my work. You're right in your take. Consciousness, you know, is part of that. It's like, where do, where do our minds engage with matter and, and nature and, and biology? And, and it's amazing, we don't know yet.

• 1:27:08Andrew D. Huberman

  You also strike me as somebody who, you think about these very high level problems. I don't know when that came about. But clearly, you're observant and you, and you think a lot. But many people who talk about psychedelics, write about psychedelics, and think about collective consciousness, and are friendly with plants, and plants like them. They're not like, feet on the ground. Like, so, did, do you have, like, practical people in your lineage? Were you, were you taught, like, because gardening also has a practical aspect. You can't just wish the plants to grow. You can't just dance around them and play them sound bowls. I'm not, I think, listen, I think sound bowl therapy, we'll probably discover, has some very important effects on the nervous system. So I'm not being disparaging of it at all. But it's one thing to like these things, and, and feel you have a relationship

• 1:27:52Andrew D. Huberman

  to them. But you've made great efforts to try and get many people, millions of people, to appreciate and lean into these relationships in ways that can serve them and, and the world. So where does that come from?

• 1:28:05Speaker 00

  Well, I don't know exactly. I've been kind of surprised that a couple of my books have actually changed a public conversation around food and then psychedelics.

• 1:28:16Andrew D. Huberman

  I think about omnivore's dilemma. Well, it's very present in, you know, when I was going through, you know, college and, and around that time, I think it was a graduate.

• 1:28:23Speaker 00

  2006.

• 1:28:24Andrew D. Huberman

  Okay, so it was, yeah, shortly, it was after college. But that book was everywhere. And the mantra from that book, right?

• 1:28:32Speaker 00

  Yeah.

• 1:28:32Andrew D. Huberman

  You know?

• 1:28:33Speaker 00

  Eat food, not too much, mostly plants.

• 1:28:35Andrew D. Huberman

  Right?

• 1:28:36Speaker 00

  So I never, you know, I didn't set out to start something. And certainly, there were other important books that came out around the same period. Eric Schlosser's Fast Food Nation. And Marion Nessel wrote a book called Food Politics that was very influential.

• 1:28:49Andrew D. Huberman

  The difference, I would say, they're great, and I, great admiration for them. But I would say that those were about what not to do.

• 1:28:56Speaker 00

  Yeah.

• 1:28:56Andrew D. Huberman

  Like, this is bad, you know? And, like, growing up, I read the one, it was, Tom Robbins wrote a book from the Baskin Robbins family. What was that book? I forget the title.

• 1:29:05Speaker 00

  Something about sugar.

• 1:29:06Andrew D. Huberman

  But it was about, I mean, you read it and you're just like, the atrocities of the meat industry. So there's, so they're hard books to form a relationship to, because it's like a, they're, it's a bad, it's a great, they're great books, but about bad relationships.

• 1:29:18Speaker 00

  Good point.

• 1:29:18Andrew D. Huberman

  Whereas your book, it was about the, the love of these things. And so it was like this benevolence.

• 1:29:24Speaker 00

  Well, I've always felt, if there's any way to put hope in a story, you need to put hope in a story. Because we need hope. We, it's our, it's our air, you know? And I remember, I wrote a, a piece for the New York Times, it became a chapter, an omnivore's dilemma, about, about the meat industry. And I followed this one cow through the whole process, you know, from insemination to slaughter. And it's a pretty dark story about how we produce beef in this country. And it's a long story. It's like 8,000 words. But I made a point to like, well, what are the alternatives? And I learned about grass-fed, grass-finished beef, which at the time was a tiny little market. And I had a couple paragraphs on this. There's another way to do it. There's another, so, I was making

• 1:30:09Speaker 00

  the point that the, the food chain from which most of us are eating beef is floating on a sea of oil. And that, it's fossil fuel to grow the corn that feeds the animal. And then you need the pharmaceuticals because the corn makes the animal sick. And it's just, it's just such a pathological system. And it's so dark. But there's another food chain that takes sunlight captured by grass that feeds this animal. I juxtaposed these two food chains, an oil-based food chain and a sunlight-based food chain. And, you know, my editors were like, hey, this piece is already at 8,000 words. You've got four paragraphs about grass-fed beef, which no one knows anything about and doesn't know

• 1:30:53Speaker 00

  where to get. You know, we got to cut that. And I said, no, we have to leave that. That just shows the hope that we can grow our food using sunlight, not oil. And I won the fight, luckily. And was so gratified. A couple of weeks after this piece came out, this piece made quite a bit of noise at the time. I walked into a butcher shop on College Avenue in Oakland. And I just, I was kind of curious. I wonder if they have grass-fed beef. And so I asked the butcher, do you have grass-fed beef? And he goes, what is going on? You're the sixth person this week who asked me for grass-fed beef.

• 1:31:25Andrew D. Huberman

  Awesome.

• 1:31:25Speaker 00

  And he got it. So that satisfies me a lot. I, I like writing where we can point a direction that it might be useful for, and that, that individuals can have some agency and not be just victims of these big systems. And I'm an optimistic person, finally.

• 1:31:42Andrew D. Huberman

  You said finally? Not, not your entire life?

• 1:31:45Speaker 00

  No, no, I think I have been. I, I think I'm optimistic. I also think that I'm the oldest of four kids. My father, who's no longer with us, was alcoholic. I had a lot of responsibility for being a sane person in the family dynamic, helping my mother with, you know, the household and things, because my dad was kind of checked out. And so I think I do, I do value practical things. And, and that's why my instinct is always like, start with materialism. And if materialism fails, then we'll look at other weirder ideas.

• 1:32:21Andrew D. Huberman

  Sorry to hear about your father and why, why you had to step into that role. But the world's fortunate that you did. Because when I look at the, the important, what I would call the important movements of the last 50, 60 years of, and I think psychedelics is one of them. And, but when I say that, I want to be clear. I'm talking about neuroplasticity to make people feel and be better versions of themselves. It may not come from psychedelics or even therapy, or, or the somatics, or breath work, or health and fitness, all of it, you know? I feel like where each of those quote unquote movements reached its cliff,

• 1:32:59Andrew D. Huberman

  Was when the individual or individuals that were leading that movement were either too emotive and not practical enough, they weren't thinking about how they could export the knowledge in a way that people could really make use of it, that acknowledged the variety of truths that were out there, that people weren't all gonna just like move to San Francisco or Big Sur, you know, that kind of thing. But that people couldn't be so practical and removed from thinking about new possibilities, new ways of humans being, that they like dismissed it. And I feel like we are at an important repetition point where if we're gonna break through, I feel like those two things have to really be married in the movements.

• 1:33:40Andrew D. Huberman

  And I see it in you, and I'm like, in your relationship to these things. So the practical side and the, you know, the clearly deep relationship to plants in the world.

• 1:33:52Speaker 00

  I mean, I do finally wanna push the world in one direction and not in another. I mean, and I, you know, I mean, you know, that's considered advocacy in journalism, and I own up to it. Once I, I mean, there's a point when I'm starting on a subject where I don't know a lot, that I wouldn't pretend to know where the world should go, or where the food industry should go. But at a certain point, you've mastered the subject, and you, it would be disingenuous not to think that, I think we need to move this way. Not that, you know, we had such success. I mean, I just wrote a new introduction to Omnivore's Dilemma, and I wish the book were more dated than it is. It's, you know, the food system is still screwed up.

• 1:34:36Speaker 00

  I think we have more awareness of it, people have a better idea where their food comes from, they're making the link between what they're eating and their health, in a way, thanks to people like you, but a whole lot of other people. But we're still eating a terrible diet, for the most part, in this country. And we still have agriculture that is all about growing corn and soy, which are the building blocks of ultra-processed food, which is making us sick and killing us. So we have a long way to go. In a way, we've made more progress with psychedelics, but in the case of psychedelics, there was no opposition. I mean, there was some cultural opposition, you know, the, you know, holdovers from the 60s, yeah, the drug war and things like that.

• 1:35:19Andrew D. Huberman

  He didn't like drugs. Now, the red side is all about ibogaine for veterans.

• 1:35:24Speaker 00

  It's the most amazing transformation.

• 1:35:26Andrew D. Huberman

  Rick Perry, self-described, I like Rick, I get along with him, he's very bipartisan about this psychedelic thing, and he just self-described, you said it, Rick, he calls himself a knuckle-dragging Republican who's into heart medicine. He used those words publicly, so I'm happy to repeat it.

• 1:35:43Speaker 00

  I love it.

• 1:35:44Andrew D. Huberman

  He really wants these medicines to be available to all veterans who are experiencing PTSD and substance abuse issues, and he's worked very, very hard across the aisle to try and bring these things to legal, safe.

• 1:35:57Speaker 00

  And this is the only way, in our current political moment, anything gets done, is you need, you need support on the right as well as the left. And that's been a lesson of the food movement, which was coded kind of left-liberal. Now you have Maha, and there are a lot of problems with Maha, but there are areas of agreement on pesticides and on ultra-processed food, getting it out of the schools. You know, you used to hear the food movement was elitist, you don't hear that anymore. And that's because you have people on the right who are supporting, wanna push the world in the same direction.

• 1:36:29Andrew D. Huberman

  That's a really good point.

• 1:36:30Speaker 00

  So we have some, there's some hope there.

• 1:36:32Andrew D. Huberman

  Yeah. No, that's, gosh, we've gotta really break down the divisions to move healthy eating forward. I was just gonna end psychedelics in the safest way. I was struck when I started to look at the, like, the new food pyramids of, I realized that the American foods have never been healthy. Like, people talk about how they eat in Europe, and my dad's from Argentina, and how they eat the grass-fed beef, that was all they had, right? You know, there's some unhealthy elements about the diet there, too, when they eat heavy meals late, and, you know, but now it's, people have improved their diet, information travels. But, you know, we think fried chicken, we think hot dogs, hamburgers, mac and cheese, french fries, like, cotton candy, these are the most American, apple, as American as

• 1:37:17Andrew D. Huberman

  apple pie, right? We don't, we don't, right? So that, so the classic American foods were all very unhealthy. So I wonder if there's a way to redefine what American food is. And that, to me, would be cool, because Americans also pride themselves on being pioneers of all sorts of things, including physical endeavors that require a lot of vitality, and strength, endurance, and coordination, like, you know, so those generally don't come from the foods I described.

• 1:37:45Speaker 00

  No, they don't. And, you know, America's not, never had a real food tradition till the, till, fast food is our, is really our, our food.

• 1:37:55Andrew D. Huberman

  Bummer.

• 1:37:56Speaker 00

  I'm sorry to say.

• 1:37:57Andrew D. Huberman

  Bummer.

• 1:37:58Speaker 00

  But people came from all these other countries, and they had a food tradition, and it got kind of stomped out of them. I think part of the problem is, since we didn't have this deep, these deep roots in this food tradition, we were much more vulnerable to marketing. And then, say, the, you know, the French are, the Italians are, and they had, they had something to resist what the marketplace wanted to do with food, which is, of course, to process it, you know, with the cheapest possible raw ingredients. So, yeah, we need to build an American cuisine that is healthy, but it's easier said than done. Or we borrow, I mean, look, we talk about the Mediterranean diet, right? It's, you know, one of the diets we, we have good reason to believe is healthier than

• 1:38:41Speaker 00

  others, and is attractive to a lot of people. So it doesn't have to be ours, I suppose, you know, we could borrow it from somewhere else. But it's very hard to change people's eating habits, and one of the hardest things, and habit in general, right? So, you know, I don't see it as easy. And in general, the fact that you, there's a, there's a growing recognition, though, that, that most of the chronic diseases we're dealing with, the ones that are killing us, are food-related, diet-related. And I think you can attack that from the cultural stance and get people to eat different food, but as long as the, the policies are making the, the bad food cheap, which they

• 1:39:24Speaker 00

  are, I mean, we subsidize corn, which gives us high-fructose corn syrup, which gives us diabetes, so we're supporting both sides in the war on type 2 diabetes, right? We're supporting the sugar, and we're supporting the treatment. It's insane.

• 1:39:40Andrew D. Huberman

  It is insane.

• 1:39:41Speaker 00

  And it's costing us a fortune. So we have to change the policy, and make healthy food cheaper relative to unhealthy food.

• 1:39:48Andrew D. Huberman

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• 1:40:33Andrew D. Huberman

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• 1:41:16Andrew D. Huberman

  Is the current administration with the emphasis on healthy eating that they, that they're out there with, are they?

• 1:41:24Speaker 00

  They're not doing anything.

• 1:41:25Andrew D. Huberman

  They're not doing it?

• 1:41:26Speaker 00

  No. I mean, RFK Jr. has been talking a good game on this, but meanwhile, the Big Beautiful Bill eliminated all sorts of farm-to-school and farm-to-other-institution, supporting small agriculture, regenerative agriculture, they're cutting all that stuff while they talk about it. And the only change they've made on food, after over two years, has been getting food companies to voluntarily remove some dyes from cereal. I don't think that's that big a deal, I don't think dyes are a crucial health problem, and it's voluntary. So this administration is not gonna regulate anything.

• 1:42:09Speaker 00

  And the changes we need in the food system, getting ultra-processed food out of the school lunch program, is gonna require regulations. And they're deregulating pesticides like crazy.

• 1:42:19Andrew D. Huberman

  Yeah, that's concerning.

• 1:42:20Speaker 00

  Very concerning. So, no, I don't think it's an honest effort, but I do think what RFK Jr. has done that is valuable, is he surfaced this other constituency that we were not aware of. And these are mothers, many of whom have kids with serious illnesses, that they're trying to treat with a better diet. And I met them without knowing it, when I was writing Omnivore's Dilemma, I was hanging out on Joel Salatin's farm, he's a very progressive farmer in, in Virginia, who has pioneered a kind of grass-based agriculture, where he rotates different species over the same

• 1:43:00Speaker 00

  grasslands, and grows amazing food, eggs and meat especially. And he's in the middle of nowhere, he's like 45 minutes from the interstate, and these people would show up on Saturdays to pick up their pastured chickens, and I was wondering, who are these people, and how do they know about him? And they were part of a whole network. And they were, they were these Maha Moms before they were called that. And they were members of something called the Weston Price Society, which is a long story, but promotes grass-based animal protein and has been around since the 30s or so.

• 1:43:42Speaker 00

  And has a very big network that no one on the coast notices, but it's out there. And I would talk to these mothers and they, you know, they had their thing with seed oils and food is medicine and, you know, they were not aligned with science always, but they were passionate about clean food and were willing to drive 100 miles to get it then.

• 1:44:04Andrew D. Huberman

  Wow.

• 1:44:04Speaker 00

  So Kennedy surfaced these people and now they're engaged politically. And if the food movement can make common cause with them, and we've seen some, some early signs, there was a bill in Congress that the administration was supporting that would have exempted pesticide makers from lawsuits, all lawsuits. And, and it was in an appropriations bill. And Shelley Pingree, who's a food movement leader and an organic farmer from Maine in Congress, she got together with Maha activists and they got it stripped out of the bill and they did it twice.

• 1:44:42Andrew D. Huberman

  Right.

• 1:44:43Speaker 00

  So that's what we need. That's the kind of politics, just like psychedelics, right and left together, you can get things done.

• 1:44:49Andrew D. Huberman

  Yeah, amen to that. I am forever stamped in my brain as, you know, Rick Perry and I forget who it was on the Democratic side, like literally holding hands, like we're for heart medicine. And this was at a veteran's benefit. And it's interesting, similarly to, well, in sort of parallel construction, as you said, with the, whereas the food, slow food and, and, you know, movement, healthy food movement, used to be considered elitist and now it's not. In the psychedelics thing used to be like big sir hippies, very left leaning. And what seems to have moved the most intense of all the psychedelics, Ibogaine,

• 1:45:30Andrew D. Huberman

  looks like it's going to cross the line as into a true supported therapeutic by the FDA. It's not there yet, was the veterans community, which of course is right and left, but tends to lean right, if we're honest. And that's pretty remarkable.

• 1:45:44Speaker 00

  Yeah, it is. It is. And something I would not have foreseen.

• 1:45:48Andrew D. Huberman

  No, no. And, and it's really to the credit, I think, of, of the veterans like Marcus Luttrell and, and Marcus Capone, but also Rick, you know, I'll say like I, you know.

• 1:46:01Speaker 00

  Rick Perry, but also I would add Rick Doblin.

• 1:46:03Andrew D. Huberman

  And Rick Doblin, the Ricks.

• 1:46:05Speaker 00

  The Ricks.

• 1:46:05Andrew D. Huberman

  The two Ricks. The Ricks, two very different characters.

• 1:46:08Speaker 00

  I'll say.

• 1:46:08Andrew D. Huberman

  Actually, here's a funny one about Rick Doblin, that at this event, he got up there and he, he said, it was a room full of veterans, a lot of SEALs, a lot of Spec Ops folks. And, and the first thing he said was that he was a conscientious objector during the Vietnam War. And the room just went silent. And then I looked around and there were a lot of smiles. They appreciated his honesty.

• 1:46:31Speaker 00

  Honesty, yeah.

• 1:46:32Andrew D. Huberman

  And, you know, I, I adore him. I adore him too. I adore him too.

• 1:46:37Speaker 00

  But he, but he very deliberately reached out to the right years ago. I remember he took a contribution from Rebecca Mercer, who was a big Trump one supporter. And, and people gave him a lot of grief in, in his organization. And, you know, why are you in bed with someone from the right? And he said, no, this is really important. This is how we're going to get change. So I, he's a visionary.

• 1:46:59Andrew D. Huberman

  Yeah.

• 1:46:59Speaker 00

  And, and he reached out to the veterans groups and so he deserves some of the credit too.

• 1:47:06Andrew D. Huberman

  Definitely. The Ricks, excuse me for not crediting you, Doblin. Doblin has the worst diet ever. We're working on him. He has like croissants and orange juice for breakfast and he has more energy than any human being alive. Awake and cheerful and, and clear of mind for 20 hours.

• 1:47:24Speaker 00

  And a journalist's dream, because he never goes off the record and he'll tell you exactly what he thinks.

• 1:47:29Andrew D. Huberman

  I love it. Couple more questions about psychedelics and then I want to talk about the most important drug on the planet, which is caffeine. But when do you think MDMA and/or psilocybin will get FDA approval, given what you understand? Because it's kind of wild that Ibogaine, the one psychedelic that no one would even want to use recreationally, is going to get there first.

• 1:47:50Speaker 00

  And hasn't been, by the way, subjected to university drug trials.

• 1:47:54Andrew D. Huberman

  Right.

• 1:47:55Speaker 00

  That's kind of incredible.

• 1:47:56Andrew D. Huberman

  It's incredible.

• 1:47:57Speaker 00

  Yeah.

• 1:47:57Andrew D. Huberman

  So what about MDMA and psilocybin?

• 1:47:59Speaker 00

  They're closer. So the Resilient is the name of the company. It used to be Lycos. It was part of MAPS. They've put forward MDMA in the treatment of trauma. And they were turned down once, but they've resubmitted with some additional data. It looks like they're fast-tracked. The same executive order that is fast-tracking Ibogaine is fast-tracking other psychedelics. It was apparently originally written for Ibogaine and somebody in the White House said, it's kind of crazy to just do this one. There are these others that are closer to having the data we need. And then psilocybin coming from Compass, a company called Compass Pathways, is also close.

• 1:48:45Speaker 00

  You know, I hear before the end of the year, but I, it's hard to believe. You know, I've been hearing it's close for a long time. I think it really is close this time. The reason it's happening, we should be clear, is because Joe Rogan texted the president and said, this is really important. He had done a show on Ibogaine. And President Trump, having lost the, the manosphere vote, or afraid of losing the manosphere vote, wanted to give Rogan something he cared about. And, you know, is this the way to do drug approvals in America? I have some questions about that.

• 1:49:26Speaker 00

  I think, I think Trump's doing the right thing for the wrong reasons, but there we are. So I think it will happen soon. It's going to be an earthquake when it happens because

• 1:49:39Speaker 00

  they'll be approved as medicines and to be administered in a certain way with some regulations. But the message that the public will take, that the society will take, is that these things that we thought were dangerous drugs are medicines. People who haven't thought about psychedelics, we are in a small community of people thinking, who've been thinking about psychedelics for the last 10 years. Everyone's going to be saying, is this for me? Is this for my kid? Is this for my parents?

• 1:50:05Andrew D. Huberman

  Yikes. Well, except for the parents part.

• 1:50:07Speaker 00

  Yeah.

• 1:50:08Andrew D. Huberman

  I'm just kidding. I wouldn't mind doing psychedelics with my parents, but, but I, I hear you loud and clear. I mean, there are people who have predisposition to psychosis or heart issues that.

• 1:50:17Speaker 00

  Yeah. And look what's happened with cannabis. I mean, you know, we thought cannabis was a very safe drug, but now that it is being used so widely, we're, we're learning about addiction.

• 1:50:26Andrew D. Huberman

  Psychosis.

• 1:50:27Speaker 00

  And psychosis. And so, you know, it's going to be a, I think there's a lot of public education to be done to help people navigate this. And, you know, they're not for everybody and there are people who definitely should stay away from psychedelics. And so it's going to be a very interesting couple of years after it's approved. And I hope it's done with some care, but, but we'll see. I mean, there is enormous hope here and, and many people, we can talk about the risks, there are real risks, but there are people whose lives will be saved by this. I mean, I have interviewed so many people who've had transformative experiences

• 1:51:08Speaker 00

  that have, you know, cured their addictions, their depression, their OCD, obsessive compulsive disorder. I mean, there is a lot of potential here and the field of mental health needs new tools. The ones they have just don't work very well. If we do this right, we're going to, we're going to benefit an enormous number of people. But doing it right is not going to be easy.

• 1:51:36Andrew D. Huberman

  Wow. Now, you made all the critical points and I also want to extend my gratitude to you and Tim Ferriss, who've worked really, really hard.

• 1:51:45Speaker 00

  Yeah, Tim's done amazing work.

• 1:51:46Andrew D. Huberman

  Amazing work to get this to where it is and hopefully across the line and done right. I think, I know you both care a lot about that and there are others, but you guys have really stuck your necks out there early when it was, when it was risky and have really continued to.

• 1:52:01Speaker 00

  I remember how nervous I was when I published How to Change Your Mind. I was talking about my own psychedelic experience. I didn't know what would happen. I thought the police would be knocking at the door.

• 1:52:09Andrew D. Huberman

  And it landed right. The timing was right.

• 1:52:12Speaker 00

  Yeah, the timing was right.

• 1:52:13Andrew D. Huberman

  You were like really early, but not so early that the police would be at your door. And yeah, wild. I listened to, because as I recall, it's only an audiobook, your book about doing this absolutely stupid experiment, no, I'm kidding of, but it was so awesome. I love this book where you quit caffeine. And I drink a lot of caffeine. From the first time I took a sip of mate, I was like, this completes me, you know, in some way. You know, the same way some people who drink alcohol feel. And I'm grateful it's caffeine and not alcohol.

• 1:52:48Speaker 00

  Much better drug.

• 1:52:48Andrew D. Huberman

  Yeah, I, I think so. So, and 90% of the world's adults consume it every day and, and on and on. And, and I love it. And unless I've been sick, I don't really know life without caffeine.

• 1:53:01Speaker 00

  You should try it though.

• 1:53:03Andrew D. Huberman

  Yeah. So I was going to say, what do you think an experiment like quitting caffeine for an extended period of time could do for somebody like me or for somebody listening that would perhaps allow the caffeine to be even a better experience after? Is that what it's about? Or what did you discover about consciousness? What did you, seriously, what did you discover about your relationship to substances or work or focus or anything? What, what was revealed there? I read the book. I listened to the book and I highly recommend it as I do all your books.

• 1:53:32Speaker 00

  And it is in a print book too.

• 1:53:33Andrew D. Huberman

  Oh, great.

• 1:53:34Speaker 00

  I subsequently put it in a book called This is Your Mind on Plants. And, which came out a couple of years ago and it's one of three chapters in that book. So caffeine is a really interesting drug. First of all, most of us don't think of it as a drug, but it is a drug to which most of us are addicted. And something like 90%, yeah, use it on a daily basis, whether it's in the form of coffee, tea or, or yerba mate or a couple of other substances. I interviewed Roland Griffith when I started writing about caffeine, because before he got involved, he's, he's the, was the psychopharmacologist at Johns Hopkins who did the initial work on psilocybin and really launched the psychedelic renaissance. And, but before he worked on psychedelics, he worked on caffeine.

• 1:54:18Speaker 00

  So I wanted to talk to him about it. And during this interview, he said, you know, the only way you can really understand a drug that you're taking habitually is to get off it. You can't understand it until you, it's out of your system completely. So he proposed that I go on this caffeine fast. I started really young, like eight or 10. It was a way to be with my dad. He would get up really early in the morning and he got home very late at night. And as I said, he's sort of absent a lot of the time. But the time I could really connect with him was at breakfast. I'd get my, drag myself out of bed and have coffee with him. And so my addiction started very early. It was very hard to get off. If you go cold turkey, people describe flu-like symptoms. I just felt off.

• 1:55:03Speaker 00

  I could not focus. I felt like I had ADHD. I didn't feel myself, which is odd. And I couldn't write at all. I mean, it was so wired into my writing process. It was just, forget it. You know, that idea of sitting at a desk. And it was just really hard to do, to shake it. After a couple of days, the symptoms started to subside. And I finally got to this point where I had no caffeine in my system and I wasn't having tea either. And, but even then, I didn't feel like myself. And I thought, well, isn't that weird? You feel more yourself on a drug than not on the drug? I just felt like I was somebody else. It was hard. I did it for about three months.

• 1:55:47Speaker 00

  And all the while, I'm researching caffeine and learning about it and learning, you know, it's, it's not bad for you. You can overuse it. It has a lot of very positive health effects, up to seven or eight cups a day. And at that point, problems begin. And some people get jittery on a lot less than that. But for most people, it is addictive, but aside from, you know, jitteriness, if you get it, the negative effects are outweighed by positive effects. Helps people with Parkinson's, reduces blood pressure. I forget, I had a whole list of all the health benefits. There are a lot of, and some of them are not tied to the caffeine, of course. There are also very valuable polyphenols in coffee and tea, which are a great boon

• 1:56:32Speaker 00

  to the microbiome. But the day I got back on caffeine, my first cup, it was, it was just the best drug experience, better than any psychedelic experience I've had. It was so powerful. I was just flying. I had all this energy and I came home and I cleaned my closet, which I never do. I cleaned up the garden. I just was just, I was a Superman. It was just wonderful. And then I had another cup and it was like, not a special. And, but I thought to myself, is there a way to preserve that power? Because getting back on caffeine is very different than the daily experience of getting

• 1:57:13Speaker 00

  to baseline, which is essentially what you're doing with addiction like that. So I thought, okay, I'm only going to do caffeine one day a week. Saturdays, I'll have coffee. Nothing, none else. And it worked for a few weeks and my Saturday coffee was wonderful. But then I had a big deadline on a Thursday and I thought, you know, this would really get me over the hump if I have a cup. And slippery slope back to, you know, every day. But I appreciate it. I have no, no bad faith about drinking coffee. I think it's God's gift to mankind in so many ways. Tea too. I also drink green tea. I think we're very lucky to have it. It does have very positive cognitive benefits in terms of focus.

• 1:57:58Speaker 00

  I mean, people, you know, they've done tests on students who, preparing for an exam, if they have a cup of coffee or tea, or maybe it's done with pills because they had a placebo control, probably with pills. The ones who had caffeine perform better on the tests. It's a really great focused drug. It's cocaine without all the problems.

• 1:58:22Andrew D. Huberman

  Love it. Well, and you live in a great city for great coffee.

• 1:58:26Speaker 00

  We have such good coffee. The original Pete's is just down the street and cheese board and yeah.

• 1:58:31Andrew D. Huberman

  Well, I'm so grateful that you wrote the book and that you did the experiment. I, I will seriously consider doing the experiment.

• 1:58:36Speaker 00

  Give it a try. You learn a lot and it's, it's just about thinking about your relationship to drugs in general. I mean, they are part of our lives. It's a normal part of human life. Our thinking about drugs has been really contaminated by the drug war. Drugs are not good or bad. I mean, it's all about context and caffeine is a really great case study and, and it'll, you learn something about yourself getting off it and then getting back on it.

• 1:59:03Andrew D. Huberman

  I'm excited. The way you describe it and the fact that you share the belief that it is God's gift to mankind is, is reason enough. Michael, thank you so much for coming here today, sharing your knowledge.

• 1:59:15Speaker 00

  My pleasure.

• 1:59:15Andrew D. Huberman

  And for writing all these books. I mean, you have humanized plants in a way that makes people healthier when they pay attention to and act on the information. Your care for humanity is, is self-evident and for animals and, and plants too, the whole, you strike me as somebody who really has like the whole picture and yet.

• 1:59:35Speaker 00

  I'm trying.

• 1:59:36Andrew D. Huberman

  You're not just running around saying one love and everyone should drop acid. Thank goodness. I mean, you're obviously a super serious scholar of everything you put your, your pen to and, and when you speak, I learn and people really learn. I know you have a book that you're working on now about the microbiome. Maybe we have you back to talk about that if you're willing.

• 1:59:58Speaker 00

  Happy to when it comes out. Yeah. It's an audiobook. It's another short audiobook and it'll be out sometime next year.

• 2:00:03Andrew D. Huberman

  Great. Well, I would love to have you back around that time.

• 2:00:06Speaker 00

  Sounds good.

• 2:00:07Andrew D. Huberman

  And I know I speak on behalf of like millions and millions of people. Thank you for doing what you do.

• 2:00:12Speaker 00

  Oh, you're so generous.

• 2:00:13Andrew D. Huberman

  I'm so glad you dropped those watermelon seeds into the ground. Here we are.

• 2:00:17Speaker 00

  Me too. Thank you, Andrew. I appreciate it.

• 2:00:21Andrew D. Huberman

  Thank you for joining me for today's discussion with Michael Pollan. To learn more about his work and to find links to his many excellent books, including his most recent book on consciousness, please see the show note caption. If you're learning from and or enjoying this podcast, please subscribe to our YouTube channel. That's a terrific zero cost way to support us. In addition, please follow the podcast by clicking the follow button on both Spotify and Apple. And on both Spotify and Apple, you can leave us up to a five star review and you can now leave us comments at both Spotify and Apple. Please also check out the sponsors mentioned at the beginning and throughout today's episode. That's the best way to support this podcast. If you have questions for me or comments about the podcasts or guests or topics that you'd like me to consider for the Huberman Lab podcast, please put those in the comments section on YouTube.

• 2:01:05Andrew D. Huberman

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  All of that is available completely zero cost. You simply go to hubermanlab.com, go to the menu tab in the top right corner, scroll down to newsletter and enter your email. And I should emphasize that we do not share your email with anybody. Thank you once again for joining me for today's discussion with Michael Pollan. And last, but certainly not least, thank you for your interest in science.

• 2:02:19Speaker 02

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