137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr. Joel Gator Warsh just exposed why. In this episode, we uncover the shocking reality that 70% of pediatric residency programs are missing crucial safety training - and how this gap is transforming the future of children’s healthcare. Watch now to understand why conventional assumptions about children’s health are being fundamentally challenged, and how this paradigm shift is creating healthier outcomes for the next generation. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Pre-order Dr. Joel Warsh’s book, “Between a Shot and a Hard Place”: https://amzn.to/3CndYbG Connect with Dr. Joel Gator Warsh: Website: https://bit.ly/4jL2cIE Instagram: https://bit.ly/40ZLuxV TikTok:https://bit.ly/40YEUYt LinkedIn: https://bit.ly/42FkMMc Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Find raw milk near you: https://www.realmilk.com/raw-milk-finder/ https://getrawmilk.com/ Timestamps: 00:00 Intro of Show 03:08 Dr. Warsh’s Journey as Board Certified Pediatrician 08:16 Make America Healthy Again Movement 10:22 Vaccines Have Not Gone Through Inert Placebo Controlled Trials 13:30 Inactivated Vaccines vs. Live Vaccines 15:13 Controversial Vaccines (Hepatitis B) 21:54 Metals in Vaccines (Aluminum, Mercury, et al.) 31:27 Children’s Health is Moving in the Wrong Direction 36:20 Timing and Grouping of Vaccines 43:10 Patterns Recognised by Parents 45:56 Do Vaccines Cause Autism? 52:24 Risks of Vaccines 55:46 Research on mRNA (Degradation) 1:03:21 How to Raise Healthy Children 1:09:31 Children, Screen Time, and Social Media 1:14:16 Final Question: What does it mean to you to be an “Ultimate Human?” Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  We have to have an extremely high bar of evidence and proof to give a newborn baby something that they don't actively need when the risk is very, very low.

• 0:09Gary Brecka?

  We know autism rates are skyrocketing. We have the highest rates of childhood cancer in recorded history. An educated parent is a great parent, and I think moms and dads are like, what does my pediatrician say? Because obviously, these entities must have my kids' best interests at heart.

• 0:25Speaker 00

  It's almost like vaccines are a crazier topic to talk about now than almost any topic. We have to talk about this. Our kids deserve that. There's a lot of information that's just not true.

• 0:35Gary Brecka?

  They're either vaccinate at all costs, or your children will die, or don't vaccinate at all costs, or your children will die.

• 0:41Speaker 00

  We need to look at the balance of the pros and the cons on everything, and that's how you make decisions, and it doesn't seem like we're doing that.

• 0:47Gary Brecka?

  What vaccines, in my opinion, need to meet is this quantifiable risk hurdle. The risk is not zero that you won't break your ankle if you're playing in the yard.

• 0:54Speaker 00

  There is no question that our children's health is a disaster. It's infuriating as a pediatrician and a dad that we're not open to discussing everything and not coming in with our preconceived notions about things like vaccines, because at the end of the day, we all want the same thing. We want healthy kids.

• 1:09Gary Brecka?

  Let's just talk about raising healthy children. What are some advice that you would give to parents to raise healthy children?

• 1:17Speaker 00

  The most important place to start is...

• 1:31Gary Brecka?

  Hey, guys. Welcome back to the Ultimate Human Podcast. I'm your host, Gary Brecka, human biologist, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. And today, I have a very, very special guest. So, parents, listen up. He is a board-certified pediatrician. I love the fact that he has a functional medicine orientation. He's written books on parenting, books on vaccination, both of which are on the table right here. I would encourage you to get both of these books if you're a parent, or if you're considering the vaccine controversy for your children. He is a board-certified pediatrician here in Los Angeles. I'm out in Los Angeles, shooting some podcasts. It's a blessing to have him on the podcast today. So, welcome to the podcast, Dr. Joel Larsch.

• 2:15Speaker 00

  Thank you for having me on. It's an honor.

• 2:17Gary Brecka?

  Yeah, so, I mean, this has got to be... The hottest topic right now, and I think what happened was the pandemic, you know, sort of split the country in half. You know, people were either pro-vaccine or anti-vaccine. It had a lot to do with their political orientation. There were people that thought that if you didn't get vaccinated, you were basically fumigating the rest of the population. Then there were people that thought if you got vaccinated, you were part of this massive gene experiment that the government and the World Health Organization were doing. And somewhere in the middle, you know, lies, lies the truth. And, and that's the one thing that I deeply appreciated about the book that you wrote. I've also been deep down the rabbit hole on vaccines. I certainly don't purport to be an expert on vaccines by any means.

• 3:02Gary Brecka?

  I'm not even a physician or licensed to practice medicine. You are. I'd love for you to tell my audience a little bit about your journey as a board certified pediatrician. You know, what was your impetus for writing a book on parenting and writing a book on vaccination? What was the, the objective?

• 3:21Speaker 00

  So going back, you know, I did all the regular medical training, went to a great allopathic program. And I would consider myself fairly Western at that time. And integrated medicine wasn't really even a part of the things that I thought of. I, I would have to credit the beginning of that journey to my now wife, who I met during residency. She was very holistic minded and it started opening up my eyes.

• 3:44Gary Brecka?

  She's also a physician?

• 3:46Speaker 00

  She's not a physician.

• 3:46Gary Brecka?

  Oh, okay.

• 3:47Speaker 00

  She's a lawyer, but she just grew up in a family that was more holistic minded.

• 3:50Gary Brecka?

  Okay.

• 3:50Speaker 00

  And so, you know, eating healthier food, being open to having discussions. I think that really just opened up my eyes to a world that I had never really thought of before. And then looking into functional medicine, going to some functional medicine courses and being like, like duh, like, why don't we think this way? Why don't we think about the root cause? Like, obviously we should be, there's nothing controversial about that. And so I started practicing integrated medicine, started learning about it. And I'm not against Western medicine at all. I just started to blend the best of both worlds together.

• 4:20Gary Brecka?

  Right.

• 4:20Speaker 00

  And really seeing how interested people were in that. That just really led me down that path. But over time, I realized that the vast majority of people coming to my office had one major concern or question. And it was around vaccines and wanting to discuss vaccines. I've never been against vaccines. I've always been pro-choice and pro-informed consent. And so I, I don't force anybody to do anything. I never have. And we have discussions in my office and. Parents continually come in crying from other places that they were kicked out, or that they couldn't even have discussions about vaccines. And so

• 4:54Gary Brecka?

  Couldn't get the kids into public school system.

• 4:56Speaker 00

  Right, exactly.

• 4:57Gary Brecka?

  Or ostracized.

• 4:58Speaker 00

  So I just had to start learning more about it. And I started doing social media stuff as well, which again, they don't teach you that stuff in medicine. And that started doing really well also. But most of the questions I was getting was around vaccines. And I wanted to talk about it. And I talk about it in my office, but I felt really hindered from talking about it because it's so controversial.

• 5:19Gary Brecka?

  Right.

• 5:20Speaker 00

  And it just got me more and more angry. But I went on all sorts of podcasts and shows and I never talked about it. I said, like, I will not talk about vaccines. I just can't, you know, it's going to get me in trouble.

• 5:30Gary Brecka?

  So you really hesitated. You really shot away from it in the beginning.

• 5:33Speaker 00

  You had to.

• 5:34Gary Brecka?

  Politics, religion, and vaccines. Those are like the no-fly zones, right?

• 5:37Speaker 00

  But it's almost like vaccines are a crazier topic to talk about now than most of the other things. It was censored heavier than almost any topic. I mean, you could say things that were true. And that's definitively proven now. Like Mark Zuckerberg said that, like, they were actively censoring true information because it would create hesitancy. And I saw that. And I do think that over the last few years with the pandemic, people have started to realize that not everything we're told is completely true. They want more information. And I do think we're at a place now where it's not just mainstream media. All of the other medias are bigger than mainstream media. And so if we're going to talk about vaccines, or I'm going to talk about things, I don't need to go on mainstream media. That's fine.

• 6:17Gary Brecka?

  Yeah.

• 6:18Speaker 00

  And

• 6:18Gary Brecka?

  I would suggest that you don't actually.

• 6:20Speaker 00

  Yeah. I don't have a problem doing it. I think we should. I think we should. I think. And that's why I wrote the book in the first place now, because I believe that we have to talk about this. We have to talk about vaccines. Our kids deserve that. There's a lot of information that's just not true that's passed out there. And when you dive into the research, which I obviously know some stuff about vaccines, I'm a pediatrician, but you never learn about vaccine safety.

• 6:47Gary Brecka?

  Right.

• 6:47Speaker 00

  When you're going through med school. I looked into the research and there's a study from residency directors. So the heads of the residency programs in pediatrics, 70% of residency programs don't have vaccine safety. I never learned it. We learn about vaccines. We learn about the diseases, but you're not taught this stuff. And so

• 7:04Gary Brecka?

  You talk more about the schedule. This is given at this time. This is given at this time. You just accept it.

• 7:08Speaker 00

  Right. And it's not, sometimes people want to put a nefarious motive on. There's no nefarious motive. You're just taught that's what you do. So that's what you do and you don't think about it. And until you go look at the research, you don't really know anything different. And when you do, it blows your mind.

• 7:24Gary Brecka?

  Right.

• 7:24Speaker 00

  What is actually there? And so that is why I wanted to write the book because I want to get out the information that I saw. And when you read the books that exist, they're very one sided.

• 7:36Gary Brecka?

  I know that too, you know, they're either like vaccinate at all costs or your children will die. And they don't deserve to be in the public school system or don't vaccinate at all costs or your children.

• 7:47Speaker 00

  You feel like you're in different worlds. Like if you read a book from somebody who is part of the CDC, then you have a very rose colored view of vaccines. Everything's perfect. There are no bad studies. There are no problems with it. And then you read something on the other side and vaccines are the worst thing in the world. And you should never take one ever in your life.

• 8:02Gary Brecka?

  Right.

• 8:03Speaker 00

  And there's nothing in between and there's nothing that has something that RFK says right beside what Paul Offit says on the same topic.

• 8:10Gary Brecka?

  Right.

• 8:10Speaker 00

  And you need that to be able to make decisions and we need to have debates and discussions about those topics. And they've never happened.

• 8:16Gary Brecka?

  Yeah, you know, I really have identified with this make America healthy again movement and what Bobby Kennedy is doing inside of the current administration and I, I hope he gets confirmed. I think that he will because I think that, you know, you've got to have someone that is on the one yard line to get, you know, society from the end zone to the 50 yard line, right? I mean, and it's not that we're going to move, the pendulum is going to swing all the way one way or the other. One of the things that I really like is centered around true informed consent because an educated parent is a great parent. And I think for so many decades, moms and dads in the best interest of their children are like, what does my pediatrician say? What does my parent and American care doctor say? What does the public school system say?

• 9:00Gary Brecka?

  Because obviously these entities must have my kids best interests at heart. And they just blindly sort of followed guidelines. And now I think we're getting back to informed choice, you know, which is informed consent to the, you know, I guess the legal term in the, in the medical literature. And, you know, can we give parents that do not have a depth of expertise on vaccination? Both sides of the story and say, here are the risks if you do vaccinate. Here are the risks if you don't vaccinate and here's kind of where. The, the research and the literature lies. And one of the things I do appreciate about Bobby Kennedy is that I hear him talk over and over, not just about informed consent,

• 9:42Gary Brecka?

  but about pushing vaccines to go through the same level of rigorous testing that other drugs and treatments and modalities go through. Longer term studies, larger cohorts, double-blind, peer-reviewed, placebo-controlled, randomized clinical trials. You know, the highest level of scientific scrutiny. And would you agree that that's absent in a lot of? I'm not trying to sway your, your answer one way.

• 10:07Speaker 00

  You can ask me anything you want.

• 10:08Gary Brecka?

  Well, would you?

• 10:08Speaker 00

  Sway me, but I'll push you back. Don't worry.

• 10:14Gary Brecka?

  Don't mind that we planted a bomb under your seat and I have a little button right here.

• 10:17Speaker 00

  My whole life now with vaccines is that. I would be shocked.

• 10:21Gary Brecka?

  So, so, you know, would you agree on the one side of the equation that a lot of vaccines have not gone through extensive rigorous testing at the level that other drugs and treatments and modalities have gone through?

• 10:33Speaker 00

  They have not gone through the best possible testing. Almost none of them have. So you have to be very specific.

• 10:41Gary Brecka?

  We can stop the podcast right there. Thank you.

• 10:45Speaker 00

  They have, but, but you have to be very specific because people twist and turn this. They have gone through a lot of testing, a lot of safety testing before they hit the market. It's not like they haven't done that. They have done placebo-controlled trials. Absolutely have. They haven't done inert placebo-controlled trials. There is a big difference because the vast majority of the research when it comes to vaccines has been studied against an active placebo. So what we want ideally is against salt water or water, right? Like something that actually won't have an effect. Most of the trials for vaccines are against another vaccine. So like the earlier version of it,

• 11:24Speaker 00

  or the vaccine without the actual antigen in it. So like the MMR vaccine without the MMR part in it. That's what most of the trials have. And you go back in time. So you go back, you study one vaccine versus its earlier vaccine versus the earlier vaccine. And the first vaccine wasn't studied in the best way because it was maybe done 20, 30, 40 years ago.

• 11:44Gary Brecka?

  In vitro or something.

• 11:46Speaker 00

  So the level that we did now. So you're saying something is safe based on something else, and it's not against nothing. And that's a big difference because you could say with a lot of the studies, well, the new MMR vaccine is not more dangerous than the old MMR vaccine, but that doesn't mean that the original MMR vaccine doesn't cause a third arm. Like if both, if you're doing both and a bunch of people get a third arm, you say, oh, it's just equally as safe.

• 12:09Gary Brecka?

  Right.

• 12:09Speaker 00

  But if you did it against an inert placebo like saltwater, you might actually see a difference there. And maybe there is some sort of danger that you need to be concerned about.

• 12:19Gary Brecka?

  You know, we talked about this before the podcast started. You know, I have a background in probability and statistics and modeling for mortality. And it's really interesting how a good statistician can, without manipulating the numbers per se, falsifying the data and outright committing fraud, but they can ask a different question. And to get the outcome for the headliner that they want to grab. So, for example, you have 100 people that take a certain therapeutic intervention and one person gets helped. And then they modify that intervention. And now one and a half people out of 100 get helped. And they go, it's 50% more effective. And so, you know, if someone reads that and goes, wow, this one is 50% more effective than the other one. But it was a half a person

• 13:04Gary Brecka?

  for every 100 people. Or, you know, five people for every 1,000 people. You know, it's, it's, it's really interesting how probability and statistics and statistical modeling, without outright fraudulently fudging data, can actually lead to different outcomes depending on you, how you ask this question. And I think very often, from what I've seen, this is what's going on in vaccines. And I want to talk a little bit about the genesis of vaccines. Again, I am not a vaccine expert, but. We used to make a lot of vaccines out of attenuated viruses where we would extract the DNA, leave the envelope, the nucleocapsid protein, which would cause this antibody

• 13:48Gary Brecka?

  response, right? But it wasn't capable of infecting you. To me, that seems like polio, right? I mean, to me, that seems, I don't know, but a more safe way, if that's even a term, to inoculate somebody's body, because at least you're infecting them with something that can't actually cause the disease. It can't inject its DNA and take over that cellular, that cell's metabolic function.

• 14:13Speaker 00

  So that is true, and that's why a lot of vaccines have moved to the inactivated, like polio, because the oral polio vaccine actually can give you polio. It happened. It doesn't happen very often. It's like one in a million or one in a few million, but it was causing more polio than polio was causing polio in America. So they got rid of it and they left just the inactivated polio. The problem with the inactivated vaccines over a live vaccine is they just don't work as well. They're not as effective, so you have to wait.

• 14:41Gary Brecka?

  I mean, they don't solicit as a

• 14:42Speaker 00

  They don't solicit as a robust response. Like, the measles vaccine is a very good vaccine because it's a live, the live vaccines, they tend to give you a more robust response over your lifetime. The oral polio vaccine tends to work better. It's more efficacious than is the inactivated polio vaccine. So that's the trade-off that you get for those two vaccines. So it's a give and a take, but that's what we need to do. We need to look at the balance of the pros and the cons on everything. And that's how you make decisions, and it doesn't seem like we're doing that.

• 15:12Gary Brecka?

  So I want to walk through some of the more controversial vaccines and some of the more controversial vaccine methods, because I think this is where there's a lot of headlines that are being grabbed right now, hepatitis B vaccine being probably the one that's most common that I see in the headlines right now, because this is a You know, a virus that is transmitted by sexual activity, by intravenous drug use. And yet it's given within a very short timeframe after birth. And the mothers are tested for Hep B. So we know that the mother either is Hep B positive or Hep B negative. So we know whether or not the fetus has been exposed.

• 15:56Gary Brecka?

  But after birth, I mean, the chances of a child, you know, engaging in sexual activity or intravenous drug use are pretty much zero. So.

• 16:05Speaker 00

  Unless they have a wild baby party, which.

• 16:07Gary Brecka?

  Yeah, well, baby parties can get out of hand.

• 16:10Speaker 00

  Sometimes, apparently.

• 16:12Gary Brecka?

  I was gonna make a really bad joke, but I won't do that. But the, you know, so baby is born, their little immune system has barely entered this world. I mean, they're, they're adjusting to this entirely new environment. I mean, they're breathing for the first time, they're nursing for the first time, they're out of the womb. And then immediately we hit them with a hepatitis B vaccine for sexually transmitted or intravenous drug use vaccine that the chances of them contracting are zero. And I want to start there because, you know, that level of controversy seems to fly in the face of the conventional wisdom of this vaccine schedule.

• 16:52Gary Brecka?

  And it's, it's unnecessarily, in my opinion, activating their immune system at such an early stage when it's really just trying to figure out its way in the world. What's your, specifically to the hepatitis B vaccine? What are, what are your thoughts on that vaccine and the timing of it?

• 17:08Speaker 00

  So it's a great question. It's the most controversial vaccine, I would say, in terms of the timing in my office. And the questions that I get, it's the most skipped vaccine, I would say, for individuals, probably any, of all the vaccines, because of the things that you mentioned. So I would say the one thing you said that's incorrect is there isn't zero risk, it's just very, very, very low risk.

• 17:30Gary Brecka?

  Right.

• 17:30Speaker 00

  Right? It's not zero risk because the reason, if you go back and you look at why they changed hepatitis B to give it to babies. So originally it was just given to high-risk groups.

• 17:42Gary Brecka?

  Right.

• 17:42Speaker 00

  Those that were sexually active, those that were older. Those that were miskus, those kinds of things. And then they decided at whatever point that that wasn't good enough. There were still kids getting hepatitis B. And so they wanted more universal vaccination. So they give it to them at birth because you technically can get it from somebody who has hepatitis B. If they bleed on you, if you're not aware. So the, the risk to a newborn is basically zero. If you don't have hepatitis B, if nobody in your house has hepatitis B, if you don't go around anybody with hepatitis B and you don't get the blood on or something like that.

• 18:14Gary Brecka?

  Right.

• 18:15Speaker 00

  The risk is infinitely low.

• 18:17Gary Brecka?

  Right.

• 18:18Speaker 00

  But you can have hepatitis B and not know it. So that's the theoretical concern. Now, nowadays we test. So realistically.

• 18:27Gary Brecka?

  What's really interesting is, is, I mean, there's a, there's a quantifiable risk to just about everything. I mean, there's a risk every time that you get in the car to drive your kid to school that you, you could get in a motor vehicle accident. And if you look at motor vehicle accident deaths for prepubescent children, um, you know, um, that are traveling to and from school or even on public transportation, there is a risk that you, you'll be involved in a motor vehicle accident. We can't stop taking kids to school.

• 18:53Speaker 00

  Correct.

• 18:54Gary Brecka?

  Uh, I think what, what vaccines, in my opinion, need to meet is this quantifiable risk hurdle. Like, okay, yes, the risk is not absolutely zero. But the risk is not zero that you won't break your ankle if you're playing in the yard.

• 19:08Speaker 00

  Right. And that's the key factor there, right? That, that's the key question that has to be asked and has to be discussed and has to be debated. Because there isn't any question that the amount of hepatitis B, the rates have gone down because of universal vaccination. There are fewer people that have it. There are fewer people to pass it on. We don't see babies that get anymore because kids get hepatitis B if they decide to do it. But the question is, at what cost?

• 19:31Gary Brecka?

  Yeah.

• 19:31Speaker 00

  Right? At what cost? And mainstream medicine media says, oh, there's no cost. Vaccines are perfect, you know, they barely cause any issues. You know, we have a few things that are kind of listed. Maybe it happens once in a million, but other than that, you're totally fine.

• 19:45Gary Brecka?

  Mm hmm.

• 19:45Speaker 00

  And. That just can't be totally true. We have to research things in a way to figure out what the actual long-term effects are. And of course, there has to be some effect to some babies. If you're giving a newborn baby something that changes up their immune system in some way. And how that affects you long-term, it's impossible to know because we don't study that. We don't study things in that way. If you look at the original hepatitis B vaccine studies, they studied them for safety for just a couple of days, like four or five days, was the active studying. And so you can't really know all that much from that. There certainly have been follow-up studies that have looked at these things. But how do you know what hepatitis B vaccine does to you 20 years later?

• 20:27Gary Brecka?

  Right.

• 20:27Speaker 00

  Like, we just don't know. So I'm not saying that it isn't safe.

• 20:31Gary Brecka?

  Right.

• 20:32Speaker 00

  We just don't know. And we have to have a extremely high bar of evidence and proof to giving newborn baby something that they don't actively need, when the risk, in my opinion, is very, very, very low. Not zero, but very, very, very low. So to balance out that very low risk, you have to have a really high bar of safety. And when people talk about safety testing, that's what we're talking about is, do we have that robust level of data to confidently say that we feel like the benefits outweigh the risk? And that's what we need so people can make an informed choice, right? It doesn't mean you shouldn't take it. It just means that you should be able to know the risks and the benefits. So you can decide if you, right, because you might want to protect your baby from hepatitis B.

• 21:18Gary Brecka?

  Yeah, well, I mean, I guess you would want to protect them if you were in a high-risk environment. I guess the million-dollar question as a board-certified pediatrician, the author of this book on vaccines is, did your child get the hepatitis B vaccine?

• 21:29Speaker 00

  So I don't ever talk about my own kids. I say, in my office, in my office, people do all sorts of things. That's the most what I let them, you know, one day, if they want to talk about it, they can talk about whatever they did or didn't do. But in my office, people do everything.

• 21:44Gary Brecka?

  Meaning vaccinate, don't vaccinate.

• 21:45Speaker 00

  Some vaccinate, some don't. I would say the vast majority choose not to do that one because they've been tested and they decide to do it later if they're going to do vaccines.

• 21:54Gary Brecka?

  Okay. And then, you know, there's another controversy around the use of some of these metals, because especially aluminum, because aluminum does solicit an inflammatory response, which in the case of a vaccine would heighten the immune systems. Response to that antigen. And again, it, correct me if I'm saying something's wrong. But the portion of the aluminum that has not really been studied are, does it actually heighten or solicit the inflammatory and allergenic response to other things like pollen, hay fever, ragweed, eggs, you know, and peanuts.

• 22:36Gary Brecka?

  And there, there seems to be some correlated studies, not causal studies, that would indicate that, you know, when we were using these metals in vaccines to elicit this heightened immune response, that in the presence of other antigens that we weren't really trying to inoculate the child against, like peanuts and other things, that, you know, if they happen to have ingested peanuts, you know, at the time where they were, were getting this vaccine, now all of a sudden they have this peanut allergy, or they have an allergy to something else because the immune system flared up because of the, you know, the, the aluminum

• 23:18Gary Brecka?

  carrier that was designed to really heighten the response to that, that vaccine, and sort of crossed over into other areas of now very, what turn out to be very severe allergies. I mean, look, the, the number of peanut allergies now in, in, in young kids, I mean, I, my, my father's 82 years old, and I, I asked him the other day, Captain John Breck, I was like, you know, how many kids did you know growing up that had peanut allergies? He's like, nobody. Um, he didn't, he actually didn't know anybody that had autism either, which is another whole hot topic, but, um, you know, and I didn't either as a child, and now my 16 year old knows 10 people with autism. And so there's no doubt that there's skyrocketing rates of autism. The question is why? But I want to get back to the aluminum.

• 24:02Speaker 00

  So three big questions here.

• 24:03Gary Brecka?

  Yeah, I'm, I'm piling all these, it's just coming.

• 24:06Speaker 00

  These are all their own chapters. We'll, we'll do each one, we'll do all three, because they're all super interesting.

• 24:10Gary Brecka?

  Okay, so, so can we just, you know, touch on some of these carrier mechanisms that we're using? We, we use an attenuated virus, which I think seems to be the safest route to me. But, and then we also purposely put other compounds in these vaccines so that we heighten the immune system's response, and now it seems to carry over into other reactions.

• 24:32Speaker 00

  So, okay, so let's do.

• 24:33Gary Brecka?

  Or allergies.

• 24:34Speaker 00

  So number one. One of the big reasons why we need to talk about this is all the stuff that you just mentioned with chronic disease, because yes, it is very true that basically every chronic disease is increasing in kids, like 50% of kids or so have a chronic disease. Asthma rates have doubled or tripled, allergy rates have doubled or tripled, autism rates have gone through the roof, it was one in 150 in 2000 and now it's one in 36, one in 22 in California, so like those numbers have skyrocketed.

• 25:01Gary Brecka?

  One in 22?

• 25:02Speaker 00

  One in 22.

• 25:03Gary Brecka?

  In California?

• 25:04Speaker 00

  Yeah.

• 25:05Gary Brecka?

  Wow.

• 25:06Speaker 00

  So, let's leave autism, we'll come back to it.

• 25:07Gary Brecka?

  Wow.

• 25:08Speaker 00

  People always want to talk about autism, so we'll do it.

• 25:10Gary Brecka?

  Okay.

• 25:11Speaker 00

  But, let's start with aluminum. So, that would be, I would say, the hottest topic in terms of the ingredients in vaccines right now. The issue, so aluminum, like you said, it's used to help stimulate the immune response, that's why it's there. If you don't stimulate the immune response for some of these vaccines, it doesn't give you as robust an immune response, so it doesn't work that well. So that's why they have it in there. The research from mainstream is that it doesn't cause any negative side effects, they've done panels and groups and all the research, you know, overall shows that. So that's kind of the mainstream opinion on aluminum. My concern with it is-

• 25:48Gary Brecka?

  Love to see the conflicts of interest on this panel.

• 25:50Speaker 00

  Yeah, there are plenty.

• 25:51Gary Brecka?

  That's another topic.

• 25:52Speaker 00

  You can. There's conflicts of interest in everything, because the people that do a lot of the research are like the head of the CDC, vaccine safety, and if they find vaccine problems, they're probably not keeping their job very long. So there is inherent conflict, not that they shouldn't do research, but that's the inherent conflict there. But, if you look at the other metals, so start with lead, right? Lead was never in vaccines, but lead was totally fine for a long time, right? And then we started to learn more and know more and dropped the amount that was okay, and now we say no lead is safe. Then, you had mercury in vaccines, so you had thymosol, that was one of the active ingredients, still never technically proven to cause an issue, but they pulled it out of vaccines anyways, out of precaution, because of all the controversy around 2000 around it, and so they pulled it out.

• 26:36Speaker 00

  So it was, so we have other-

• 26:39Gary Brecka?

  They pulled it out after they inoculated millions of kids.

• 26:43Speaker 00

  Oh yeah, it was in vaccines. It's still in some vaccines, not the main ones. It's in the multi-dose, multi-dose flu because it is a really good preservative. So it helps kill the bacteria and the fungi. So that's why it's in there. It was never proven, air quotes, to be a problem, but they took it out in an abundance of caution because the concern was that you were getting more mercury in vaccines than was stated to be safe to get mercury from food. So they decided that in an abundance of caution, they would take it out is what they say. So that happened. So now you have aluminum. That's the other thing that's in there and they say that it's safe. But I guess the question is going to be over the next 10, 20 years as we get more and more research and data, are we going to decide that it's not very safe? And you cannot possibly say that aluminum is totally

• 27:28Speaker 00

  safe because we have safety regulations on everything else. You have how much aluminum you can have in the air when you're working. You have safety data from the EPA and water. You can have point two, you know, point two milligrams in water in a liter, but you can have that much aluminum in a vaccine. So then they say, well, you know, you're drinking water all the time versus a vaccine. You're just getting every now and again. So once in a while is okay. And oh, by the way, we have lots of aluminum in our food and you have aluminum in medications and that's a much, much higher dose. So the amount of aluminum you're getting from vaccines overall is still really, really, really low. So therefore, you know, we don't need to worry about it. And that's the rationale they have. And it's true. It is much lower than you get in a, in general, but it's not injecting it into

• 28:12Speaker 00

  you. So it's a little bit of a different mechanism.

• 28:14Gary Brecka?

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• 28:58Gary Brecka?

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• 29:40Gary Brecka?

  Well, I would argue that, you know, a lot of times, you know, we say the dosage determines the poison, and I don't know that that's necessarily true a lot of times, because very often it's a cumulative dosage that determines the poison. You know, nobody got mercury poisoning from eating one piece of tuna fish. They got mercury poisoning because mercury is extraordinarily slow to be methylated out of the body. We do methylate heavy metals, and we do slowly eliminate them, but it's an extraordinarily slow process. And if you keep inoculating the body, especially in somebody that's a poor methylator, then these compounds tend to stack up, and then bang, you've got mercury poisoning, or lead poisoning, or aluminum poisoning, or heavy metal toxicity, and all the consequences that go with that,

• 30:25Gary Brecka?

  you know, linked to Hashimoto's and all kinds of other autoimmune conditions. And you've got metals embedded in the tissue, and they're hard to find, because they're hard to find in the bloodstream, because they leave the blood and go into the tissue. But what is your opinion, after having looked at all the data on using aluminum as one of these carriers to solicit this immune response? What is the data set?

• 30:48Speaker 00

  The data still shows that it doesn't cause any major concern. But the data is... Done by the people that are looking into it. And when you, there is some research out there that looks at actually the aluminum in vaccines and the amount of aluminum in vaccines isn't actually what it's stated. Sometimes it's higher, sometimes it's lower. Now we have more and more vaccines. So I would say my opinion is it's not unreasonable to be concerned about it. Right? I, I think that we, we should not feel bad or a parent should not feel bad about being concerned that there is aluminum being injected into their child and that they would want more research and data to be done to independently look at this, to have a better idea of, of what's going on, just like with mercury, just like with lead. I think we need a lot more information.

• 31:28Gary Brecka?

  So if a parent came into your office and said, listen, I'm, I don't want to take the hepatitis B vaccine because nobody in my house has hepatitis B or nobody in my family has hepatitis B. I don't plan to let somebody bleed on my baby. And, uh, you know, I don't want to fire up their immune response. What would be your response to that, parent?

• 31:48Speaker 00

  I, I wouldn't force them to do anything. I may never do. We just have discussions around what that means and the risks about hepatitis B and if they're comfortable with that risk and that's what they're comfortable with, just like anything else. If you're going to do surgery, you talk about the pros and the cons. Some people decide to do it, some people don't. And I, I don't know why medicine has moved into this place where they feel like they're, the doctor's opinion should replace the patient's. For whatever reason, medicine has moved to telling people what to do instead of teaching them, which, which, doctor literally means docere, which is to teach, right? That's the meaning of the word. That's what it always was. And now we're telling people what to do and you should be giving them the information so they can make the best choices for them.

• 32:32Speaker 00

  If you totally believe in vaccines, that's great. Convince the patient to do it based on information and data that's available and if they decide to do it, do it and not, not. But we have very much moved into a place where it's my way or the highway and you're kicked out of the office if you don't do it. That brings a lot of ethics and concerns that I think we're moving into.

• 32:51Gary Brecka?

  Where do you fall on, on the aluminum in vaccines? Are you exactly middle of the road? Hey, there's enough evidence to say that they don't cause harm and enough evidence to say that they do cause harm. This should purely be the parent's decision. Or do you say, you know, I'd like to see more safety trials.

• 33:10Gary Brecka?

  I'd like to see more evidence, given the correlated evidence of this parabolic rise in the vaccine schedule and the parabolic rise in all kinds of childhood issue. We have the highest rate of childhood cancer in recorded history. We have the highest rates of autism. We have the highest rates of obesity. We have the highest rates of metabolic syndrome. And they seem to be starting in younger and younger and younger ages. We have, you know, and I know that's multifactorial, but you know, we have young girls starting their period way before their pre-teen years. And I'm sure you've seen that in your practice too. And I know that there's not one panacea. Oh, it's just the vaccines. Oh, it's just the hormone disruptors. Oh, it's just the shampoo. It's just the processed food. I think it's a combination of all of these things.

• 33:52Gary Brecka?

  This sort of toxic soup that we're bathing their cellular biology in. But what, where do, where do you fall personally on, on vaccines that have aluminum metals in them as a carrier?

• 34:06Speaker 00

  I think there is no question that our children's health is a disaster and moving in the wrong direction. And it's infuriating as a pediatrician and a dad that we're not open to discussing everything and looking into everything and not coming in with our preconceived notions about things like vaccines or ingredients in vaccines, because at the end of the day, we all want the same thing. We want healthy kids.

• 34:29Gary Brecka?

  Right.

• 34:30Speaker 00

  Right? And we might not all agree on how to get there. You might be the most pro-vaccine person in the world and some might be totally anti-vaccine, but that doesn't matter. The question is, what is actually creating this inflammation and these chronic diseases? And we have to be open to everything. And aluminum and vaccines are a very logical, probable contributor to this epidemic in some way.

• 34:54Gary Brecka?

  Right.

• 34:55Speaker 00

  Right? In some way, for some kids in certain situations. And to say that there is no evidence or data of that is ridiculous. If you look at certain books. They said there's no evidence, but then if you look at other books, there's lots of evidence.

• 35:07Gary Brecka?

  Well, there's plenty of evidence on aluminum. I don't think, I think the jury is not out on aluminum.

• 35:12Speaker 00

  Yeah.

• 35:12Gary Brecka?

  Now, whether or not the amount of aluminum in the vaccine, but I mean, the jury is in on aluminum, you know, in its capacity to elicit inflammatory response.

• 35:22Speaker 00

  Correct. There's no question about that. And I don't even know that's argued. I think that the argument for those that are pro-vaccine is the amount is so little that that's not actually the trigger or the cause. And I think that's very debatable. And I think that's something that should be debated because it's a very plausible mechanism. You are literally stimuli, hyper-stimulating the immune system to do something. And so whether that would have any effect on your immune system, whether it would affect the balance in your immune system, there is a lot of biological plausibility to that, even though they say that there isn't. I don't know why, because we know that vaccines cause reactions, right? It's not like that's anti-science. Like it's listed on the inserts, you know, we, we, it's been proven that it

• 36:04Speaker 00

  causes encephalopathy and Guillain-Barre syndrome and seizures in a minority of people, but it does. So if it can do that, then why can't it do other things for certain people? It just hasn't been proven, but you have to do the research to prove it, right? And that's, well, that's a good segue to autism. I don't know where you want to go.

• 36:21Gary Brecka?

  Yeah, yeah, yeah. That's exactly where I want to go because I sort of want to walk through this. And then I want to, I want to also talk about vaccine timing because I also think that, you know, when, when a child is going from, you know, birth through their pubescent years, there's no mechanism in nature where they would be exposed at this schedule and the rate of these vaccines to the types of debilitating diseases and conditions that we're vaccinating against. No question that a child is not going to be exposed to polio and malaria and, you know, and tuberculosis and hepatitis B and, and typhoid fever and all of these, you know, different significant

• 37:09Gary Brecka?

  Diseases, the debilitating diseases in the, in the period of time that we're inoculating them for those. I want to come back to autism in a second, but you know, one of the things that's, that's happened over the last few decades is not only has the number of vaccines on the schedule significantly increased, and maybe you could give me some data on that. I don't, I don't want to quote it because I don't purport to know the exact number and how it's increased. But it seems to me like, you know, every other time they're going to the pediatrician, we're not, they're not only getting vaccines, but very often they're grouped together.

• 37:39Speaker 00

  Oh, yeah.

• 37:40Gary Brecka?

  And we, and, and parents are, are thinking, well, wow, I'm going to inoculate my child with multiple vaccines that's going to solicit at the same time, there's multiple immune response on, on multiple fronts, as if they, you know, landed in a foreign country and they got bit by a mosquito, stepped on a rusty nail, got an intravenous, had an intravenous drug action, was involved in sexual activity and caught an airborne illness. You know, like this, this, this bomb went off and we need to protect them against that. So can you talk a little bit about timing and grouping these vaccines together and whether or not you feel or the evidence says that it's overwhelming their little immune systems?

• 38:24Gary Brecka?

  So I think parents are just lost.

• 38:26Speaker 00

  It's another question I get all the time and it's another great question that doesn't specifically have research to answer the question, which is really frustrating. If you ask people at the CDC or you read Paul Offit's books, there really is no upper limit to what they're uncomfortable with in terms of giving antigens and vaccines for, for kids. I mean, they're, they're, I literally have quoted it, like they're, they're just saying, well, you know, you're exposed to all sorts of things every day and you get, you know, eat an apple and there's all sorts of antigens on there. You're exposed to strep, streptococcus and how many antigens are on there. So you could have 10,000 vaccines, you could have 100,000 vaccines and you would be totally fine. And they literally say that, like you can go to their website and there's no upper limit to the amount of vaccines.

• 39:09Gary Brecka?

  They say that there's no upper limit.

• 39:11Speaker 00

  It's right there. Like there's, you know, so, so it's, it's there.

• 39:15Gary Brecka?

  I mean, I hope that you take issue with that.

• 39:17Speaker 00

  I know, I take great issue with that because that's a preposterous thing to say. It doesn't make any sense that. An antigen in a vaccine is not the same thing as an antigen in real life.

• 39:27Gary Brecka?

  Right.

• 39:27Speaker 00

  And it's not the same thing as injecting it. And it's not the same thing as injecting it in a soup of chemicals.

• 39:32Gary Brecka?

  And it's not the same thing injecting it with a compound that's meant to solicit a greater response from the immune system than if they encountered that.

• 39:38Speaker 00

  Right, it's just not the same thing. Now, could you get 10,000 vaccines in a day? I don't know, maybe, right? I don't know, I don't know, maybe that's not unsafe, but that doesn't seem logical to me and it seems unsafe. And

• 39:49Gary Brecka?

  Definitely.

• 39:52Speaker 00

  It's, it's, it seems unsafe to me.

• 39:53Gary Brecka?

  Yeah.

• 39:54Speaker 00

  But you can go to the doctor now at six months old and you can get six different vaccines. You can get the Vaxilis vaccine, which has the DTAP, Haemophilus influenzae, hepatitis B, and polio, that's all in one. Then you can get the pneumococcus vaccine. You could get the rotavirus vaccine. You can get the flu vaccine. You can get the COVID vaccine, all in one day. That's six.

• 40:16Gary Brecka?

  Wow.

• 40:17Speaker 00

  With multiple things in there. And that is on the regular schedule. So that

• 40:20Gary Brecka?

  And what's interesting, and not to cut you off, but what's interesting is those vaccines have different delivery mechanisms. You know, some are mRNA, some are attenuated viruses, some are, some, some have the aluminum, some don't. So, you know, I, I think it's not just the vaccine. It's like the mechanism of soliciting the immune response.

• 40:38Speaker 00

  And not to mention that there are different versions of each one. So there's, it's just like a mix and match, right? It's like, oh yeah, I guess they're all fine and they're all fine together and you can do them whenever you want. And where is the research to show that? That is what we need. I can't say that that's unsafe, but I can certainly say that there is a theoretical reasonableness to being concerned about more and more vaccines on the same day, however you do it. And they're definitely not studied like that. And you would think that it would be reasonable to say, hey, I want to study, we want to give measles and chickenpox together. If there's a couple of different versions, which ones are safer?

• 41:10Gary Brecka?

  Yeah. And, and, I mean, have there been any? Really strong, you know, high quality studies that look at, I know that they look at vaccines individually, but have their end in these studies, credible studies that look at grouping of the vaccines at one time.

• 41:26Speaker 00

  Not really. So, so a lot of the trials, do you have some of the other vaccines in there? Because you, you have to give, have to give kids the regular scheduled vaccines at this point. So they are still getting their normal vaccines in the setting of the study. So those are, that's just part of it when you're getting it. So they are getting different vaccines, but they're not studying, they're not studying that question. They're, they're, let's say they're studying a new measles vaccine. They're studying the, the old measles vaccine against the new measles vaccine in the setting of you getting your other vaccines. So you're not mix and matching, you're not comparing those other things. You're just studying the safety of one measles shot versus the other shot. And then those are other things that are just like background. So no, they're not, and you just keep adding more vaccines. We have an RSV vaccine, a COVID vaccine, a flu vaccine.

• 42:09Speaker 00

  How do these things, when you're getting them every year, impact that whole schedule? We don't know that and we have to know that, we have to know.

• 42:15Gary Brecka?

  What are the top three reasons why I prefer a vertical cold plunge versus a lay down tub? Well, I've used both. When you're in a vertical position, your body naturally regulates your breathing better. So if you're holding on to the sides and you're in a vertical position, you can just focus on your breath work and you can stay calm. A lot of people feel more calm when they're in a vertical position than when they're laying down in the water and think they might slip under the water. So when you're vertical plunging, you're fully immersed faster. You can focus on recovery, inflammation reduction, and you're not struggling to just stay in a lie down position. Your body floats in an awkward way sometimes. So it's just a more efficient, comfortable experience in my opinion. It takes up way less space too. It has a smaller footprint, so you can put these on your patio, your garage, your bathroom, your locker room. You can really put it anywhere.

• 42:59Gary Brecka?

  I've got one on my balcony, I've got two in my bathroom. So this is why Cold Life is my favorite cold plunge on the market. So click the link below and you can order yours today. Make sure you get the ultimate human version. Now let's get back to the ultimate human podcast. What do you say to the parents, and I've seen thousands and thousands and thousands of these reports, and I've seen summaries of these reports where, you know, a child is fully functional, they're neurologically healthy, they've got all the proper reflexes and responses that they're supposed to have, and then they get a group of vaccines and their neurological system just shuts down. And I'm sure you've seen this in your practice

• 43:40Gary Brecka?

  too. And, you know, you can't go in and pinpoint, they're like, well, he got vaccinated on Monday, and Wednesday, he was in a neurological storm, for lack of better words. Their neurological system was clearly overwhelmed, and now the kids have all kinds of, they have paralysis, seizures, learning disabilities, speech impairments, instantly, like, out of the gate. I mean, dramatic responses. And when you see something like that, I mean, do you really need a clinical study to show that correlation when you see that kind of over and over again?

• 44:21Speaker 00

  So, you do need a study, but you don't need it to listen to parents, to do those studies, right? I think one of the most frustrating things is we're not listening to parents and we're not listening to moms.

• 44:35Gary Brecka?

  Amen to that.

• 44:36Speaker 00

  We're, the same story is happening over and over and over again. And they're shamed, and they're said that they're crazy, and that they don't know what they're talking about. And a parent has no reason to lie. They have no reason to make this up, right? Like, you're a parent who, in theory, went in, got your vaccine, so you're pro vaccine to whatever degree, and you got a bunch of vaccines, a bunch of stuff happened. And then you're now concerned that it was because of the vaccines. That's not an unreasonable position to have. You need the studies to prove whether it's right or wrong, because an anecdote is just an anecdote and, you know, things happen and you get a vaccine today and some people inherently are gonna die today.

• 45:16Speaker 00

  Right? Are gonna have a heart attack today. So you, you, you could, you could go into the doctor in the morning and get a vaccine and die in the afternoon from a heart attack. And you would blame it on the vaccine.

• 45:25Gary Brecka?

  Right.

• 45:25Speaker 00

  It doesn't have to be because of the vaccine.

• 45:27Gary Brecka?

  I get that, but when you see, you know, identical stories.

• 45:30Speaker 00

  Correct.

• 45:30Gary Brecka?

  Recurring, you know, after.

• 45:32Speaker 00

  But that's why you need the research, I think, and that's why I'm saying that, because you have to prove that it's not just a correlation that just, you know, one, one person died or, you know, got autism right after a vaccine. So you're saying, well, that's the reason. No, you have to show that and, and we have to listen to parents to do that. That, that's where research comes from, right? You, you, you get the research idea from listening to individuals or noticing something or noticing a pattern. And there is a very clear pattern that we're hearing from parents and yet we hear that there is no, no relationship between vaccines and autism. And the science is proven. The science is absolutely proven. I've been told this my whole career. I never thought to question it.

• 46:11Speaker 00

  I never thought to think about it because you're just, you're just told like vaccines don't cause autism. The research is so robust. We know this for sure.

• 46:19Gary Brecka?

  Well, we know for sure that there's no such thing as sudden onset autism. We also know that autism is not something you can catch. You can have a non-autistic child hang out with all autistic children for hundreds and hundreds of days and not get autism. But then you have a non-autistic child that gets a group of vaccines and this has happened hundreds, if not thousands of times that I've, I've read.

• 46:41Gary Brecka?

  And they suddenly have autism. And so you have this sudden onset of a neuroinflammatory condition within a, a very specific window of being vaccinated. Most of the time it's when they have multiple inoculations that, that I've read. And I want you to take issue with what I'm saying. If I say something that's not right.

• 47:00Speaker 00

  Nope, I've read.

• 47:00Gary Brecka?

  And, and so.

• 47:03Gary Brecka?

  Yes, maybe there's not a, you know, it's correlated, not causal. If we want to get super technical, but when you see so many parents having the same experience and so many children having the same experience, and we know there's no such thing as sudden autism. There is such thing as sudden onset cardiac death. So maybe that could not be correlated, but no one was just woke up one day and was fine and went to bed that night and had autism.

• 47:27Speaker 00

  Right, but I think what you're saying, it's important to be super precise because we want to be super precise with this because it matters if we want to move the conversation forward. And to move the conversation forward, the research is not been done on autism. Right, it's, you can't say that vaccines cause autism because you'd have to have the research to show that. We have not done that to be able to show that vaccines cause autism. So you can't say that. And I think personally, many things can cause autism or be related to autism. It's not just vaccines. I think they could potentially light a fire for some kids that are already there. Kids get it, you know, maybe it's something to do with birth defect or something in utero or environmental toxins. I think because we don't have a specific test for autism, it's probably many things. Many things can contribute.

• 48:08Speaker 00

  But when you talk about the research on autism, we are told over and over again, it's settled. And if you look at the research, it doesn't exist. It doesn't exist. Like it's, in my entire life, this is probably the most shocking thing I have ever seen because for this study, for this book, I wanted to go through the research and, you know, this is why medicine says autism is not caused by vaccines. It's very clear. There's so much evidence, like, let me show you why. Here's the other stuff, and so we should keep looking at this, but here is the evidence. When I started going through the research, and I have a master's in epidemiology, so I have, I have done research in the past, I've actually done a literature review on body checking and hockey, you know, Canadian, whatever. So that's what I did.

• 48:52Speaker 00

  It was a body checking, injuries, hockey, but still, I still had to do it.

• 48:54Gary Brecka?

  Outside of the media, sure.

• 48:55Speaker 00

  Yeah, well, I did injuries, injury.

• 48:58Gary Brecka?

  Yeah, we talked about that at the end of the podcast.

• 48:59Speaker 00

  But I have done research, I had a good idea. So I started going through the literature on PubMed, and I was shocked at what I was not finding. So that made no sense. So I started looking at the literature because that existed. I started reading books, like I read Paul Offit's book and Peter Hotez's book about autism, because like, there has to be more. It doesn't exist. They've only studied MMR.

• 49:24Speaker 00

  And thimerosal. Thimerosal research doesn't really matter anymore because it's not really in the vaccines. You can throw all that stuff out. And so that means they've just studied MMR. You get MMR when you're one.

• 49:34Gary Brecka?

  Right.

• 49:34Speaker 00

  We have all sorts of other vaccines before then. They have not been studied.

• 49:38Gary Brecka?

  Mm hmm.

• 49:38Speaker 00

  Ever.

• 49:39Gary Brecka?

  Okay.

• 49:39Speaker 00

  If if it was done, Paul Offit would waive it. Everybody would waive it. They would say it's insane. That is, and you're saying that vaccines are proven. You cannot say that. You you cannot say that it has been proven not to cause autism, or it does.

• 49:53Gary Brecka?

  Would you agree? Would you agree that autism is a neuroinflammatory condition?

• 49:57Speaker 00

  I think for some, for some kids it is. I think it's many things, but yes.

• 50:00Gary Brecka?

  Would you agree that certain vaccines and vaccine compounds can cause neural inflammation? Or at least cause?

• 50:06Speaker 00

  They can. Oh, they can definitely cause neuroinflammation. That there's no question. I mean, the the reports, the studies, they show that they can cause encephalopathy and seizures. Right? And that is why.

• 50:16Gary Brecka?

  Encephalopathy, there you go.

• 50:18Speaker 00

  Right. So so if those things are possible.

• 50:20Gary Brecka?

  Mm hmm.

• 50:21Speaker 00

  And if you look at the animal studies that have been done, there are changes to the brain in certain areas that affect similar things like you would see in autism. So obviously, an animal study is not the same as humans. But there is a biological plausibility there. But you have to study it to prove it. And the fact that we haven't actually studied it is very concerning to me.

• 50:41Gary Brecka?

  Yeah.

• 50:42Speaker 00

  Because the question is why? Why don't we? It would not be very hard to use large databases.

• 50:48Gary Brecka?

  Right.

• 50:48Speaker 00

  To look at these.

• 50:48Gary Brecka?

  I mean, we have the database. We you could use artificial intelligence to even to comb the the

• 50:53Speaker 00

  Right.

• 50:54Gary Brecka?

  the vast amount of data that we have. I mean, I think that I think I talk about this all the time. The merger of artificial intelligence and big data and early detection could look at this voluminous database that we have and take all of these correlations and independently validate trillions of independent variables and say, this is at least the most likely.

• 51:20Speaker 00

  Right. Um. And I've seen so many, especially with RFK lately, so many things on the mainstream media saying like. It's proven. We know. There are hundreds of studies. No, there isn't. They have not read the literature because I never read the literature. I should have, but I was told this my whole life. So why would I look and spend weeks and months reading books to read the research? When you go read it, if doctors want to go read it, and they can't, if they disagree, send me the papers if you can find it. They don't exist. I promise you because you can read Paul Offit's book and you can read Peter Hotez's book on autism and they don't have anything else in there except for basically MMR and thymersol. So you can say with some general confidence that probably MMR itself is correlated with not causing autism because

• 52:05Speaker 00

  there's a pretty good amount of studies in that. But that doesn't mean that vaccines

• 52:09Gary Brecka?

  Right.

• 52:09Speaker 00

  don't cause autism.

• 52:10Gary Brecka?

  Vaccines are not a one size fits all.

• 52:12Speaker 00

  There are a lot. So maybe it's multiple in a row. Maybe it's multiple on one day. Maybe it's a specific ingredient in there. Maybe it's the combination of those things with a certain genetic makeup. I don't know. It may have nothing to do with vaccines.

• 52:23Gary Brecka?

  Yeah.

• 52:24Speaker 00

  I don't know. But we should know.

• 52:26Gary Brecka?

  Yeah. I mean, at a minimum, if a parent came to you for advice and said, listen, I've read your book and I'm ready to make a decision. Would you recommend that they, at a minimum, spread the vaccines out? Or are you fine inoculating children with multiple vaccines in one shot?

• 52:46Speaker 00

  The CDC schedule is still the CDC schedule. So until something else is studied to make a recommendation above and beyond that, that is still the recommendation. I tell people the pros, they have to make that decision themselves because anything else than that would be giving medical advice, especially on the podcast, right?

• 53:01Gary Brecka?

  Yeah. Well, you're a board certified pediatrician.

• 53:04Speaker 00

  But I can't give medical advice. Someone's not my patient. So, but even in my office, I still think that the research is missing to give the actual appropriate advice to build away the pros and the cons. So therefore, I can't supersede my opinion over the family's opinion based on the fact that this is what I've read and this is what I think you should because the evidence and the research and the guidelines are to do it based on that schedule. If you want to go outside of that, that is a personal choice with the way that you weigh the pros and the cons for those vaccines. And I, I think that we need to do that more so we can get the research because how do you know what the risk from a vaccine is unless it's studied in that way? Hmm. And that's a huge part of the equation because there is no question based on the

• 53:47Speaker 00

  data that vaccines do a lot for some of those diseases, but the question is what are the risks? What are the risks of exposure to some of those diseases? Right, like, I don't know if you know that RFK was talking about Guinea, Basau in Africa, about the DPT vaccine, so the wholesale vaccine that we don't use anymore because of all the issues that it had, so it got taken off the market. It's still used by millions of people in Africa. And there was a really interesting that he mentioned that I never had heard of it and then I went to look and it's true, but the kids that get the DPT vaccine, so they were checking them three month intervals when they were young, there was a five times higher rate of death in the kids that got the DPT vaccine. Wow. Than the kids that didn't get it.

• 54:29Speaker 00

  And they weren't dying from diphtheria, pertussis, or tetanus, those were fine, but they were dying of other things. Hmm. And this has been studied multiple times by multiple different people, they're dying, so these are the kind of questions we have to ask, like what else is happening? Because if that increases your risk of X, Y, and Z, that might be worse than your risk of being able to get hepatitis B. I don't know. That's what we have to know. I'm, I'm, I'm sort of falling into that camp.

• 54:52Gary Brecka?

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• 55:37Gary Brecka?

  That's 8sleep.com/gary and use the code GARY, G-A-R-Y, for your discount. Transform your nights and elevate your sleep. Now let's get back to the Ultimate Human Podcast. I want to also talk about, we've talked about attenuated viruses, aluminum vaccines.

• 55:54Gary Brecka?

  You know, recently, we've added mRNA vaccines. And these are messenger RNA. And to oversimplify it, you know, the DNA in the nucleus of the cell, aside from replicating itself and creating an exact copy of itself, it also sends messages into the cell to the different organelles. And those messages are called messenger RNA, you know, messenger ribonucleic acid. So it's sort of like the CEO, which is the DNA inside the nucleus of the cell, has a notepad. And he scribbles down directions to instruct a cell organelle to conduct a certain activity. So if I'm the CEO, if I'm the DNA, I write this message messenger ribonucleic acid.

• 56:39Gary Brecka?

  I send it out into the cytoplasm of the cell. A cell organelle receives that message and then conducts that, you know, instruction. Make this protein, for example. And from my understanding, and I would love for you to clarify this, that messenger RNA and that the DNA would send into the cytoplasm of the cell, that message that instructs that cell organelle to make certain protein, when it's organic, it degrades over a certain period of time. What we did with messenger RNA vaccines, mRNA vaccines, was we made a synthetic copy of that message and we inject this.

• 57:21Gary Brecka?

  So we kind of stole the CEO's notepad and said, we're going to write instructions on behalf of the DNA. The cell organelle is not going to know the difference between an mRNA message that came from the DNA and an mRNA message that came from this synthetic inoculation. And when that message reaches that cell organelle, my understanding, one of the downsides that does seem to have some significant clinical evidence is that that message does not degrade, or at least does not degrade as quickly as a An organic message would and therefore there's a tendency for some people especially

• 58:04Gary Brecka?

  to overproduce these proteins like a spike protein or other proteins.

• 58:08Speaker 00

  So.

• 58:09Gary Brecka?

  Where do you fall on that?

• 58:09Speaker 00

  So I agree with what you said. I am not an expert in that. I would say I think that, you know, the research on the mRNA vaccines is changing so frequently. And I certainly touch on the book a little bit, but I don't get so into it because I think that needs its own library of books because it's so new and it keeps changing. But from what I have read and from what I have seen, the theory is that it's supposed to degrade really quickly. That's not necessarily being found from some research and some studies. And certainly they're finding it in places they didn't expect to find it and it's not degrading nearly as fast. They're still finding it months, years later. So I do think that there is a concern around the the knowledge that we initially had about

• 58:54Speaker 00

  this, this, this platform versus what's actually occurring.

• 58:58Gary Brecka?

  Yeah. And I think it would be safe to say that there's, there's no research that would find an organic messenger RNA sequence that left the nucleus of the cell, went into the cytoplasm months or certainly not years after that message was sent. And so if we are picking up mRNA messages years, which I've seen those studies myself after inoculation, that is, that is a very non-natural response that we're asking the body to solicit. And maybe it wasn't intended. You know, I don't know that I fall in the camp that this was a giant gene experiment conducted by a small group of people to take over the world.

• 59:40Gary Brecka?

  But I am in the camp of how did we ever do this mass inoculation on the population without long-term safety data? And when you look at the way that a lot of these vaccines were approved through these emergency use authorizations, the emergency use authorization was essentially designed to allow for the rapid deployment of a treatment when there were no other treatments available. And I think there were other treatments available. There were other antiviral treatments that had very high safety.

• 1:00:17Gary Brecka?

  Studies and we're also had high efficacy like hydroxychloroquine, ivermectin. I mean, those two words just got this whole.

• 1:00:26Speaker 00

  That's it.

• 1:00:27Gary Brecka?

  Podcast thing.

• 1:00:27Speaker 00

  Forget it.

• 1:00:28Gary Brecka?

  So we'll bleep those out and I'll just put the words on the screen.

• 1:00:30Speaker 00

  If vaccines didn't get you, you said the other one.

• 1:00:32Gary Brecka?

  And it's so sad because I am, and I can tell you are too. I'm really trying to have a, a non-biased discussion, not trying to get on here and say that it was all a big giant gene experiment designed to kill everybody. But what I'm saying is common sense says if we stole the CEO's notepad and we can still find the message years later, that's not the intention.

• 1:00:53Speaker 00

  Right.

• 1:00:53Gary Brecka?

  I mean, flat out.

• 1:00:55Speaker 00

  I just want to say on that.

• 1:00:56Gary Brecka?

  Let's just call it what it is.

• 1:00:58Speaker 00

  When you go through the pandemic and one of the reasons and things that pushed me over those was just the very obvious. Well, pushing you over the edge in terms of like being willing to, and need, feeling like I need to start talking about this is.

• 1:01:09Gary Brecka?

  Yeah.

• 1:01:10Speaker 00

  The, the lies and the obvious ridiculous things that were said during that time, like they can't happen again. Trust in medicine is gone because of the ridiculous things that were said that.

• 1:01:22Gary Brecka?

  Yeah, right.

• 1:01:22Speaker 00

  Could possibly be true.

• 1:01:24Gary Brecka?

  You talked about.

• 1:01:24Speaker 00

  So you look at the stats, like 70% plus people used, 2020 were favorable for doctors and hospitals. Now it's under 40%. These are big polls. They're gone and.

• 1:01:36Gary Brecka?

  And sadly, the doctors don't deserve that.

• 1:01:39Speaker 00

  No, doctors are good people.

• 1:01:40Gary Brecka?

  They're great people.

• 1:01:41Speaker 00

  But, but you, you can't take a profession and just keep forcing things on people without having discussions. And the, the, the ironic thing is all of this forcing is pushing people the other way. We have the highest amounts of exemptions, requests, lowest vaccine rates ever, you know, that we've had in modern history. So everything's going in the wrong direction. And when you say things with a new product, like safe and effective, it's a ridiculous thing to say because you don't know that because it's new. You could say reasonably, based on the research that we have so far, the benefits seem to outweigh the known risks in the short term. And so.

• 1:02:20Gary Brecka?

  In the short term.

• 1:02:21Speaker 00

  So we recommend it, but. And I'm not against, you know, even the EUA, like I'm not against creating a new product because you might need it and you might save your life. That's fine. The forcing and the the gaslighting and the telling people that you require to do something, that's where we have a problem. That's what needs to be out of medicine.

• 1:02:37Gary Brecka?

  Tons of people lost their jobs, lost their careers.

• 1:02:38Speaker 00

  Right. You don't need to force people to do things. You have to convince them to take it based on the research and the data. You convince them, you show them, you give them the information, you let them decide. If that was the case, I don't have a problem with the vaccines. You can have it, you want to take it, you think it saves your life? Great, go for it. That's what it's there for. You want to take hepatitis B vaccine?

• 1:02:56Gary Brecka?

  Just know that neither side has long-term data. I mean, we're starting to get some now, medium-term data, I guess I would say. And in my opinion, it's not good. But we don't have the long-term data. And that was one of my issues with Operation Warp Speed. It's like, wow, Warp Speed is just basically waving the safety draw.

• 1:03:14Speaker 00

  Right, and that natural immunity.

• 1:03:15Gary Brecka?

  It's not, you know, speeding up the deployment of the vaccine. It's just waving what was put there as a failsafe to protect humanity. I want to kind of shift gears a little bit too, because I'm going to encourage everybody to read your book. I've not thoroughly read it, but I've read it and saw the same statistics that you saw, you know, the erosion of confidence in our healthcare and a lot of our governmental elites and of the practitioners, which is sad that it's eroding in the practitioner because I've never met a physician that had a sinister motive once in my life. And I know hundreds and hundreds and hundreds of doctors. And if they did, if they made an error, it was an omisive error, not a commissive error.

• 1:03:58Gary Brecka?

  And I think, you know, we're blaming them for being a part of this grand conspiracy. And I don't think that the physicians as a whole deserve that label. But moving on now to, let's brighten the room a little bit.

• 1:04:13Speaker 00

  I'm bright. I think it's good. We're talking about that. That's all I care about.

• 1:04:17Gary Brecka?

  Yeah, no, I actually liked this discussion. I don't know if I'm going to get, you know, banned from social media after this one, but it is what it is.

• 1:04:24Speaker 00

  I haven't been banned yet, so we'll see.

• 1:04:26Gary Brecka?

  You haven't? Okay. Gonna hold on to your coattails. So let's just talk about raising healthy children. We know beyond a shadow of a doubt, autism rates are skyrocketing. Autoimmune diseases are skyrocketing. Morbid obesity is skyrocketing. We have the highest rates of childhood cancer in recorded history. We have the highest rates of learning disabilities, which some people would argue, well, now we're testing for learning disabilities and we didn't test for them before. Now we have more sensitive testing for autism. We didn't test for that before. I think that that's nonsense.

• 1:05:01Speaker 00

  This isn't lightening the room.

• 1:05:03Gary Brecka?

  Yeah, all right. So well, I want to, I'm about to get to the light. We're walking from the darkness. The sun's about to rise here. Just, just, just stay with me. And, you know, what I want to talk about is, you know, first of all, I love your approach on informed consent for, for parents. And I think the book is going to give people the information they need to make those decisions. And I hope that their pediatricians and their public schools will respect the wishes of parents. But what are, you know, you, you also wrote a book on parenting and you're a parent and a pediatrician. So clearly you're in authority. And what are some things that, that, some advice that you would give to parents to raise healthy children?

• 1:05:44Speaker 00

  I think the most important place to start is in recognizing that we have to take health into our own hands. The establishment at this point, medicine, our organizations are not going to do that for us. We are seeing the trends go in this opposite direction. And it wasn't like this just 10, 20, 30 years ago. I mean, we're not, not dying over 40. So not all of medicine, healthcare is bad. Like we have moved in a positive direction in general, but then we're seeing chronic disease rates skyrocket and we're seeing things go backwards now and, and life expectancy going down. So we have to find, you know, where in the middle, where is the balance? What are the things that we're not doing as well and be a little humble with that. And I think this starts at home. It starts with

• 1:06:26Speaker 00

  the lifestyle. It starts with the basic things that we do, like the food that we're eating, the toxins that we're exposed to, making sure that we're getting sleep. I call it the seeds of health, those stress, environment and toxins.

• 1:06:36Gary Brecka?

  So how do you, how, how, how do you set up your home? And what are some things, some practical things that a parent could implement? Because I know there's a lot of overwhelm. I actually have quite a few young parents that are, that are.

• 1:06:50Gary Brecka?

  You know, heavily follow the podcast and, and, uh, and follow me. And they're on to like folic acid and methylated vitamins for their kids and, and eating whole foods, trying to get more whole foods into the house and more highly processed foods out of the house. What are, what are some of your tips and tricks like, hey, here's the four or five things, the basics that you need to do just to make sure that you are covering the bases to raise.

• 1:07:16Speaker 00

  Yeah, I think you started with some of them. I mean, I think food is the biggest key.

• 1:07:20Gary Brecka?

  I would totally agree with that.

• 1:07:22Speaker 00

  We have to realize that the vast majority of food, even the best food is still sprayed in all sorts of chemicals and crap. And so get the best possible food that you can as often as you can.

• 1:07:33Gary Brecka?

  You're talking about organic?

• 1:07:34Speaker 00

  Organic.

• 1:07:34Gary Brecka?

  Whole foods.

• 1:07:35Speaker 00

  Whole food, but, but locally grown, know where it's grown from, because even if you go, you, you have to do the best that you can within your means. I mean, I understand that sometimes things can be harder to get and, and, and more expensive. But ideally you get the best possible food that you can, because if you go to even a good grocery store, think about when it was picked, right? It was picked in some other country, shipped across the whole world. Sits in there for a few days, you get it, then you eat it a couple of days later. But if you pick something off of a tree, it lasts for like three days, right? So it's obviously sprayed in all sorts of crap, even if it's organic. So if you can, try to plant some things in your garden, try to go to farmers markets and get things that are picked.

• 1:08:12Gary Brecka?

  Do you do that? Do you guys grow?

• 1:08:13Speaker 00

  Yes, we go, I mean, as much as we can.

• 1:08:15Gary Brecka?

  Here in Los Angeles, you're growing your own?

• 1:08:16Speaker 00

  We have some of our own food, but we go to places that, that we go to the farmer's market and we go to a place that gets things shipped in from, from farmer's markets for most of our, our produce. Uh, because I think that's what the nutrients are.

• 1:08:25Gary Brecka?

  There's, there's an app. I'm going to, I'm going to try to find it and link it in the show notes. Now that you just triggered something in my memory that there's an app that will, you put in your zip code and it will tell you where the locals farmer's markets are. And if there's an Amish farm next to you. It's raw milk finder. Okay, it's called raw milk finder. Um, so maybe that that was the one because it's not just finding raw milk. It was also which which you guys can you thankfully in California, you can you can get and you can get raw cheese and raw milk and you can get grass fed meats and pasture raised eggs and free range chicken and line caught fish and you can you can get a lot of really good foods in the state, but um, I guess that that I think that's the app that I'm talking about where people could put in their zip code

• 1:09:07Gary Brecka?

  and it shows you local farmers markets, um, local growers, Amish farms, places where you can actually go and get honey and maple syrup and and milk and cheese.

• 1:09:16Speaker 00

  And luckily now you can order things like you can order boxes from places and you can have people ship stuff to you.

• 1:09:22Gary Brecka?

  Yep, and these Parker Pastures and some of these other uh services that'll that'll that'll ship to you. So so Whole Foods, um, locally grown and what about things like stressors for our kids, screen time, social media, um, you know, being raised on an iPad? I mean, what are some of your tips and advice for um getting kids into an environment where we can take advantage of the neuroplasticity and excite their brains and and and really draw out their creativity because you know, what I've been reading a lot lately is that the the rigid structure of our school system is

• 1:10:04Gary Brecka?

  antithetical to the way that humans and obviously children are humans truly learn. We learn by exploration. We learn by making a mistake, you know, we we we go to grab a certain thing, it's got a thorn on it and it sticks us. Okay, don't grab that again. We we we go out and we explore in our world and we problem solve. And I think a lot of that, those skills are lacking in such an electronic, social media driven, very superficial society like so as a pediatrician and I and I'll confess, I haven't read the the parenting book yet. I I will so that I can recommend it to my audience, but. What are some advice that they can get from this book?

• 1:10:48Speaker 00

  Well, I think that's very important, what you mentioned with screen time. Number one, for the older kids, the average teenager now is on screen seven to nine hours a day. Right? And younger kids are getting on screens more and more. And really, the biggest issue with screens is what you're not doing. So just like you said, you're not getting outside, you're not exploring, you're not in nature, you're not around other kids. And that is devastating for so many reasons to our health. All of the research, anything I've ever seen, shows that the kids that start school later in other countries, they start at seven, eight, nine, they do better academically in the long run. We're not meant to sit in a classroom, certainly not when you're three or four. I understand people have to do it because they need daycare because they're working, I get it. But that's not the ideal scenario for a kid. They don't need to be learning that much when they're three.

• 1:11:32Speaker 00

  They just need to be playing and we want them playing outside and moving and not being on screens. Not to say that you can never be on a screen. We all watched a little TV when we were younger, that's fine. But if you're plopping them in front of a screen all day, then what are you not doing? You can learn from a screen, but every study ever has showed that you don't learn as well from a screen as you do from people.

• 1:11:51Gary Brecka?

  What are maybe some quick tips to reduce stress in our kids?

• 1:11:55Speaker 00

  For, I think one of the biggest things is to get off of social media. Don't, don't let them watch the news all the time and don't let them get on social media till they're older. Minimize the screen time as much as you can for them. I think that we know at this point pretty clearly that social media is detrimental to our health. And thankfully, schools are starting to push back and some places are starting to say, okay, we're not going to have phones in school. And all of the data that's come back from that has been really excellent in terms of increasing focus and decreasing stress. So I think that is a big one. Another huge one is just exercise. It's not rocket science, but our kids don't move anymore. And a lot of your stress reduction just comes from moving and moving things through and getting the toxins out and just not thinking about things and having a good time.

• 1:12:38Speaker 00

  And we, we never had to think about that before, people just moved. I mean, you look at all the blue zones around the world, they don't do anything magical, they just work, they just cook. Or they work in the farm, you see the grandmas, you know, working in the kitchen, they're 95, they've got bigger muscles than me. And what are they doing? They're just cooking.

• 1:12:54Gary Brecka?

  Yeah, yeah.

• 1:12:54Speaker 00

  So we just have to get back to prioritizing that, prioritizing family movement, getting outside, going for walks together. Like bring that back as a, as a priority because our health is not a priority. It hasn't been for a while, faster, cheaper, better became a priority, especially in America. And now we, you know, talk about, oh, it's, it's classes to say you want to have healthy food, or, you know, I'm too busy, or I don't have enough money. Like, those excuses have to go away. We have to say, this is our priority. And I get it. I understand that sometimes things can be more expensive, or you can be busy. But we want to be healthy. And what we're doing isn't working. If you want one or two kids to have a chronic disease, keep

• 1:13:35Speaker 00

  doing what we're doing. But other than that, we have to change it. And it's not classes to say, I want everyone to have healthy food. Every kid deserves that. That is something that we should be making happen.

• 1:13:47Gary Brecka?

  Hopefully, we're gonna see that change in the country.

• 1:13:48Speaker 00

  And that may mean that we have to change some of the rules, and the laws, and the priorities, and where the funding goes. Fine. But that has to be our priority. That shouldn't be something that a doctor can't say, for fear of getting called an ableist, or whatever. It's like, look, this is what we have to do. How we get there, that's a bigger issue. But we just need to make that a priority. And if we do, then we can have healthier kids, and you can have a healthier family. But start with your own family, because it's not happening today. So, we can start with the small changes.

• 1:14:18Gary Brecka?

  I love that. So, you know, I, first of all, this has been amazing. I'm gonna recommend that everybody read, read your book. I'm gonna delve into the parenting book, even though my kids are fully adults right now, and giving me a lot of grief. But, so, but I've done, I, I won the lottery on the, you know, on the, on the kid's side, because they've all turned out to be just incredible adults. They actually inspire me now. But I, I wind down all my podcasts by asking my guests the same question. So there's no right or wrong answer to this question. And that is, what does it mean to you to be an ultimate human?

• 1:14:54Speaker 00

  I think it means to live the most vibrant, healthy, happy life that you can live.

• 1:14:59Gary Brecka?

  I love that. Well, guys, Dr. Warsh and I are about to move into the private VIP community for my private Ultra Ultimate Human VIPs. If you're interested in becoming an Ultimate Human VIP, it's $97 a month. I do lots of interactive private podcasts. I do lots of private content, content that I don't share on social media. We do live Q and As. We do challenges. We do all kinds of things as a community. So if you're interested in becoming an Ultimate Human VIP, just go over to theultimatehuman.com, sign up via VIP, and I will see you in the private chat. And otherwise, as always, that's just science.