6 Habits Successful People Use Under Extreme Pressure & Remaining Calm When You're Stressed

What’s your go-to response to stress? In this video Jay Shetty warns viewers against falling into overeating, additions, or zoning out. Instead, he gives six habits that have helped him and many other successful and creative people remain calm when they’re under stress and pressure. Watch the full video now to learn all six habits and how you can start implementing them in your life right now, starting with two breathing exercises he demonstrates in the video. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically-backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet,

• 0:44Jay Shetty?

  AG1 Next Gen meets 94% of nutrient requirements and it's clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by Vinted. Value can be found anywhere, even in the clothes sitting untouched in our closets. That's where Vinted comes in. Vinted is a secondhand marketplace app where you can sell clothes you no longer want and get more value out of them. Whether you're running out of space, moving, or simply updating your wardrobe. Listing items is a quick and simple process, and once something sells,

• 1:30Jay Shetty?

  Vinted creates a prepaid shipping label for you. And the best part, there are no seller fees, so you keep what you earn. It's a simple way to clear out your closet, be less wasteful, and maybe make some extra money along the way. And if you've been thinking about a wardrobe refresh, this can make it feel a little more worthwhile. You're not just letting go of clothes, you're getting more value from what you already have. Give your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep every dollar you earn. This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating.

• 2:16Jay Shetty?

  And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet, AG1 Next Gen meets 94% of nutrient requirements and is clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1

• 2:59Jay Shetty?

  Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. We move away from the present moment because we either regret the past or worry about the future. And guess what? Regret and worry only create more pressure and stress.

• 3:26Jay Shetty?

  Hey, everyone. Welcome back to On Purpose. Thank you so much for being here right now. Thank you for choosing to listening to this. It means the world to me. And I know that this community, we've already created over 12,000 reviews on the podcast app. If you haven't left a review yet, please, please, please go and leave one. It means so much to me. It makes such a difference for the podcast and it lets so many people know what they're going to get when they come here. And I have loved reading your reviews recently. They have meant so, so much to me. And I want to thank each and every single one of you that has actually taken the time to leave them and subscribe as well.

• 4:08Jay Shetty?

  So today I wanted to dive into something that I hope is going to help you, especially at this time right now. And it's called "The Things That Successful People Do Under Extreme Pressure and How to Deal with Stress Proactively." Now, we're all in that position right now. Right, no matter what our background is, what we did a few months ago, what we do for work, and whether we're in a relationship or not, or wherever we live, this is probably one of the first times, especially at least in my lifetime, where the whole world is feeling an extreme sense of pressure and stress together at the same time. And I truly believe that there are some habits, some tools, that we forget at this time.

• 4:52Jay Shetty?

  It's really, really easy at this time to fall back into our bad habits. And let's really be honest with each other, you know? I wanna be vulnerable and share with you as well the things that I struggled with in the beginning of quarantine, and then how I managed to pull myself out of it as well. But I think for so many of us, how many of us have found ourselves overeating at this time? Raise your hands, nod away while you're listening to this, right? We found ourselves overeating. It's so easy to just be eating a lot of sugars and a lot of carbs and eating more times per day because we're in our homes and our kitchens for more time every single day. So so many of us have fallen into that bad habit. So many of us have fallen into maybe addictions. How many of you may have turned more to alcohol during this time?

• 5:36Jay Shetty?

  Or how many of you, like me, turned to video games at this time, right? Where it's just eating up your hours and your time. And so what I wanna share with you today is some of the habits that really helped me deal with this extreme sense of pressure and stress, and what's really helping a lot of the successful and creative people out there as well. And I really believe that I'm gonna share with you six or seven maybe, but even if you can start going to do one, even if you can do one of these, it will be truly, truly life-changing. Now, some of these things may be things that you've done before. There may have been things that you practiced. But the way I'm gonna share it with you today is I'm gonna give you much deeper methods of practicing them. So the practical application of these methods will be something totally fresh and new

• 6:21Jay Shetty?

  that I haven't shared with you before. So whatever you've been struggling with at this time, whatever it may be, I want you to know that there is a way through, there is a way out. And it's normal, like I was saying to you last week, for you to have this time to adjust and adapt. But I want to start by talking about these habits that successful people do and develop to deal with extreme pressure and stress proactively. Because remember, if we're just sitting here waiting for this to change, like we might be counting down the days and going, well, you know, in my city or state, there's 30 days left, maybe there's 90 days left. And we're just waiting for the external situation to change.

• 7:04Jay Shetty?

  And that external change isn't necessarily going to make a difference in our life, right? Like, that external shift isn't going to bring the shift that we currently need that's going to be important to us right now. So these habits that I'm going to share with you today, these are the habits that are going to actually help you grow at the pace you want to grow, not wait for the pace of the world. And I think that's what often happens is that our pace gets decided by the pace of the economy, the pace of the society, the pace of the system, right? The pace of the system defines our pace. And sometimes we're not going to be happy with that pace because we don't want to be affected

• 7:46Jay Shetty?

  by it. And it's important that we create our own pace. So the first habit that I want to share with you, and I've been speaking about this a lot, how many of you joined my 20 days of meditation, round one and round two? So we did 40 days of meditation. There were around 20 million of you that joined me across those 40 days. It was absolutely incredible. If you missed it, you can find the first 20 days on YouTube. But this is the number one thing you can do, and I'm not going to say meditation, I'm going to say breathing. Learning to breathe is an incredible skill when you're facing extreme pressure and stress. And you're thinking, really, Jay? We've been told to take a breath

• 8:31Jay Shetty?

  before, but hear me out. Some of the greatest athletes in the world.

• 8:38Jay Shetty?

  Oh, their greatest successes and triumphs to using their breath. It is not breathing in and of itself. It's what breathing allows. Slowing down your breath gives you more mental clarity. Clearing your mind gives you direction. Monitoring your breath brings you back into the present moment. How many of us are stuck worrying about the future right now? How many of us are going, oh, no, what's gonna happen in six months? What's gonna happen to this? How's this gonna change? Oh, no, what am I gonna do with? You know, we're struggling and we're lost in that future state. And how many of us are stuck in the past going, oh, I should have started this last year. I wish I had this last year. And trust me, I've been through that too.

• 9:22Jay Shetty?

  My book was meant to launch on April 14th. I know so many of you pre-ordered it and I'm so grateful to you. And if you haven't pre-ordered it, I really hope you will. It's at thinklikeamonkbook.com. And my book got pushed back. So my book got pushed back till September 8th because the publishers didn't believe that it would actually get to everyone during this time. And so it's pushed for later this year. And there was so much of me that was saying, oh, I should have launched it last year. I wish I launched in 2021. And we get lost in that. We move away from the present moment because we either regret the past or worry about the future. And guess what? Regret and worry only create more pressure and stress. That's the crazy thing about it. We're already stressed and pressured.

• 10:04Jay Shetty?

  And then we create more stress and pressure by having more regret about the past or having more worry about the future. And that just creates this vicious cycle, right? This circle that continues to repeat, this pattern that continues to go on and on and on. So what does breath do? Breath brings us back into the present moment. Because your breath is right here, right now. And I often talk about this, that one of the reasons why we feel so much tension and pressure in our lives is that our mind is ahead of our body or our body is ahead of our mind. Let me explain what I mean. When you wake up in the morning, how many of you have ever found this? Your mind is racing around.

• 10:47Jay Shetty?

  And your body's like, "Ugh, I wish I was still in bed." Well, how many of you experienced the second in quarantine where your body's racing around? Like, you know, you need to do a lot physically, but your mind's like, "Ugh, I'm still in bed." So often, we find that our body is ahead of our mind, or our mind is ahead of our body. And that lack of alignment creates friction, it creates distance, it creates tension and stress and pressure. But when we breathe, and we bring our awareness to our breath, we bring our mind and our body back into the present, back to the same place. We align our body and our breath. When we align our body and our breath, our mind comes back into the same place. We're bringing harmony, synergy.

• 11:30Jay Shetty?

  You know, we're getting in sync into this space. So breathwork is super powerful. Athletes, you know, I remember speaking to Novak Djokovic. This was just before the lockdown started and he was in L.A. He was meant to be playing in the tournament and the tournament got called off. And we luckily got to meet and spend some time together. And if you didn't see it, we went live on Novak Djokovic's page last week to talk about everything that's happening and really how to deal with it. It was a brilliant conversation that we had. And he's told me many times that breath is what he uses when he's in a really tense game. And he's under that stress and pressure to perform at Wimbledon, at the U.S. Open. It's his breathing that brings him back to the moment.

• 12:15Jay Shetty?

  So we've seen people use breath at tough and stressful times to actually find balance. So I want to share with you two breathing techniques today. And we're going to do a couple of them as well as I progress in this podcast. So the first thing I'm going to ask you to do is I'm going to ask you to place your left palm on your stomach if you can. If you're walking, you can do this. If you're standing, sitting, lying down, you can do this. Obviously, if you're driving right now, don't do this. But place your left palm on your stomach. And as you breathe in, I want you to feel your stomach go out. And as you breathe out, I want you to feel your stomach go in. Breathe in and let your stomach go out. And breathe out and let your stomach go in.

• 13:01Jay Shetty?

  Try that once more, breathe in and let your stomach go out.

• 13:05Jay Shetty?

  And breathe out and let your stomach go in.

• 13:09Jay Shetty?

  This is something I was taught when I had some vocal and throat challenges many years back. And I was introduced to this concept of diaphragmatic breathing, which I was told that singers, athletes, musicians that play wind instruments are all trained in how to breathe. And diaphragmatic breathing is our optimal breathing. So monitor your breath in that way. And even if it feels alien in the beginning, just take a few moments every day where you breathe that way. And the next thing I want to add to you is what's known as the 4-7-8 breath. It's very well known, not practiced. And what I want you to do is you want to try and breathe in for four, hold for seven and out for eight. But we're going to start with something simple. What we're going to start with is 4-2-4.

• 13:53Jay Shetty?

  So what I want you to do is place your left palm on your stomach again. Breathe in for a count of four, hold for two and out for four. Again, give yourself a beat of two and then breathe in for four, hold for two and out for four. So let's do that together. Breathe in at your own time, in your own pace. One, two, three, four. Hold, one, two, and breathe out, one, two, three, four.

• 14:23Jay Shetty?

  Breathe in, one, two, three, four. Hold, one, two, and breathe out, one, two, three, four.

• 14:35Jay Shetty?

  Try that once more yourself in your own time at your own pace.

• 14:41Jay Shetty?

  So I want you to practice this breathing. And you can do this in the morning when you wake up or before you go to bed. And I also want you to do it just throughout the day. Whenever you feel like you're getting stressed out or there's too much pressure, just go to this breath, like let it be an instant connection that you just go back to. One of my other favorite grounding techniques is something in therapy that's recommended a lot. It's called the 5-4-3-2-1 method. And that's another way of connecting back into the present. When your mind gets lost in the past of the future, what you have to do is five things you can see. Four things you can touch, three things that you can hear, two things that you can smell, and one thing that you can taste. It's another way of bringing yourself back into the present moment,

• 15:25Jay Shetty?

  and I highly, highly recommend it. So that's habit number one that successful people use to keep themselves focused under calm and pressure, and actually just to deal with it. And like I said, many athletes have used that technique as well. Now, the second one I share with you is one that you may already do in some shape or form, but I really want you to do it this time. And this is journaling your feelings. And there are three particular questions I want you to answer. This is why I'm not just telling you to journal. I'm going to share with you some frameworks and structures on how to journal more effectively. So the first question you want to ask yourself is, how do I feel? Because often we find that we may not want to approach our friend

• 16:07Jay Shetty?

  and tell them how we feel, or maybe no one's asked us this week, or maybe we're like, oh, wow, that may take a long time. So it's important that we have this conversation with ourselves. And it's important that we ask ourselves, like, how do I feel right now? And no feeling is a good or a bad feeling. Like, if you're feeling stressed and tired and overworked, say it, write it down. And if you're feeling good and happy and motivated, that's fine too. And I think one of the biggest challenges people have right now is that some people are sad about what they feel glad about. So some people are actually saying, oh, I'm actually happy that things have slowed down and I'm happy to have more space. And some people are feeling, obviously, the stress of, I've lost my job or I don't know what's going on. And neither of them are right or wrong feelings.

• 16:51Jay Shetty?

  They're all situational, based on your circumstances. It's so important to really feel and understand your emotions and your feelings, and to really reconnect with them at this time, because otherwise, what we tend to do is we just hide them away. So ask yourself the first question, how do I feel? And write it out or voice note it to yourself. The second question is, why do I feel this way? So after asking yourself, how do I feel? It's really important to say, why do I feel this way? Because your answer may be because I'm not working hard enough, or I'm not trying hard enough, or I'm spending too much time on social media, or for me, it was, you know, I'm spending too much time on video games, and that's why I don't feel creative. So my answer was, how do I feel? I felt uncreative. And then, why do I feel that way? Because I was spending too much time on video games.

• 17:37Jay Shetty?

  And then the third question to ask yourself is, how do I want to feel? And what do I need to do to feel that way? So these are the third and fourth questions, really important. How do I want to feel? So how do I want to feel? I want to feel rested. I want to feel not rushed. I want to feel creative. So I improved my sleep. But what do I need to do to that? I need to sleep earlier, right? What else do I need to do to not feel rushed? I need to space out my days. And what do I need to do to feel creative? Maybe I need to have more conversations. Maybe I need to read more books. Maybe I need to expose myself to other ideas and thoughts. So journal in that way. Four questions. How do I feel? Why do I feel this way?

• 18:23Jay Shetty?

  How do I want to feel? And what do I need to do to feel that way? And you can voice note this, and you can write this, either one that works for you. But journaling in this way, starting this conversation with yourself, is so important. Now, here's the thing, right? You know, I don't know how many of you have been, you know, playing game night, or whatever it is with your friends right now. And when you're playing game night for fun, right? And then all of a sudden, you go, alright, now we're gonna try, you know, now we're gonna play, you know, we raised the stakes almost, like, we're gonna have points now, or scores, or whatever it is. You automatically start focusing. You start becoming effective, right? You start becoming organized. You kind of get your team together. You motivate each other.

• 19:09Jay Shetty?

  But up until that point, you were relaxed. And that's why it's so important to journal in a way that you're measuring your growth. You're monitoring your progress. Such an important thing to focus on.

• 19:23Jay Shetty?

  This episode is brought to you by Wayfair. Home should be a place that feels like a sanctuary, a space that truly reflects who you are. But it can be challenging to balance style, budget and endless options. I was looking to create a dedicated calm space for my morning meditation and reading, but I was struggling to find pieces that felt grounding but could also stand up to daily use. I went on Wayfair and found a beautiful, solid wood accent chair and a bookshelf. Now that corner is my favourite place to anchor my day. The quality is incredible, it's built to last, and it completely shifted the energy of the room. Plus, you can shop with Wayfair Verified, where product specialists carefully vet items for quality and functionality, so you can shop with more confidence. And if putting it all together sounds like a headache,

• 20:08Jay Shetty?

  Wayfair can handle delivery, installation and assembly. Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to wayfair.com to shop all things home. That's W A Y F A I R dot com. Wayfair, every style, every home. This episode is brought to you by State Farm. We talk a lot about intentional decision making, and that extends to the practical stuff too, like making sure your coverage actually works for your life. State Farm is there to meet you where you are, and they know how sweet it is to feel good about your decisions. Talk to a State Farm agent today to learn how you can choose to bundle and save with a personal price plan. Like a good neighbour, State Farm is there.

• 20:52Jay Shetty?

  Prices are based on rating plans that vary by state, coverage options are selected by the customer, availability, amount of discounts and savings and eligibility vary by state. This episode is brought to you by Whole Foods Market. If you're talking about quality food, you can't forget Whole Foods Market, who've been holding themselves to the highest standards since they opened in 1980. That means you'll see thousands of organic products across their stores, from the produce department to the aisles. It also means you'll never see certain ingredients. They've banned artificial sweeteners and colours, high fructose corn syrup and more, so you can shop with peace of mind. Shop Whole Foods Market in-store or online.

• 21:37Jay Shetty?

  Number three is a habit that I think is so underrated. How many of us ask the wrong people for advice? When I say the wrong people, I don't mean that they're bad people. I don't mean that they're toxic people. I don't mean that they're negative people. I mean that they're people who've never been through what we're asking them. I'll give an example. If you're speaking to a friend and you're trying to raise money for a business, but you're speaking to someone who's never raised money for a business, how useful do you think they're going to be? It's a competence question. It's a credibility question. If you're trying to launch a website or a video and you're speaking to your friend who's never launched a website or a video in their life, or maybe they have, but it's not been a successful one, how useful is that going to be? It's so important that we look to the right places and the right sources.

• 22:22Jay Shetty?

  Speak to someone who's been through it before. Speak to someone who's going through it. And that applies to everything. It applies to absolutely everything. Right? Speak to an expert or someone who's been through it. Now, there can't always be an expert about everything because something's new and first times and you may not have access to that. But you can speak to someone who's done it before, who's been through that before. It's so important. If you're stressing out about, you know, eating food that's not great for you, you want to speak to someone who's eating food that's right for them. Right? And you want to ask them for their help, their guidance, their coaching. That doesn't mean you have to follow their advice. It doesn't mean you have to achieve what they've achieved. It means that you're allowing yourself to recognize that there's a way out. And that feeling is so important because half the thing that blocks us and keeps us in stress, the prison of stress and pressure,

• 23:07Jay Shetty?

  right? The prison of pressure is created and lived in when we don't believe someone's ever got out. I'll give you an example. If, you know, I don't know if you're into these movies, but you know, these movies about like secret prison facilities or whatever. If you've never, ever, you know, if there was a prison and you're told no one ever gets out, then you're like, oh, no one's ever going to get out. But if you knew that there was a prison where someone had got out of it, you'd be like, oh, that's fascinating. I want to know that story. Right? You want to know about it. That's the same thing. You've got to start realizing that we're all living in this prison of pressure and there may be someone who's, who's broke through from it. How can you seek them out? How cool is that, that they found a way out?

• 23:52Jay Shetty?

  I think this is one of the biggest reasons why coaches are so powerful and important. Because they don't only help you understand where you are, but where you want to go. And have the advice and guidance to actually help you move forward. So that's step number three. Now, step number four is strengthening your mind. And strengthening your mind comes from four steps. And this is something I actually developed when I lived as a monk. And we would learn these ancient stories of incredible leaders and teachers and sages and gurus and guides and monks. And this was a principle I read because sometimes I would read these stories.

• 24:35Jay Shetty?

  And sometimes you may read stories of famous or successful people or happy people or courageous people. And you may think, wow, that's not for me. Or, you know, and sometimes I would read these incredible stories of sacrifice and think, wow, that doesn't apply to me. That's, that's tough, you know? But this system really helped me understand it. So if you're reading a book or listening to a podcast, this is how you study the lives of people to strengthen your mind. The first thing that you ask yourself is, let me understand what this person went through. Let me just look at the scenarios and the positions they went through, right? That's the first step.

• 25:19Jay Shetty?

  The second step is what principle can I learn from how this person operated? So let's say someone went through struggles. So first of all, let me look at this person and what they went through. So the first P, the person, what did they go through? They went through struggles, they went through bankruptcy. Okay, what principle can I learn? I can learn that in this time when they lost their job during a recession or they were struggling. They found their passion or their opportunity or their potential in that moment. That's a principle. Now, the third P is what's the practical step? What did they do in order to get that? Did they ask a mentor? Did they get a coach? Did they move forward? What did they do? So that's your three Ps formula to strengthen your mind.

• 26:01Jay Shetty?

  Through someone's inspirational story. First, find the person whose story that you're inspired by. It's so important to tell yourself these stories and, you know, expose yourself to these stories. Often, we're not exposed to enough stories of incredible people that inspire us. So first do that. The second is, what principle can you learn from that person's life? Because often, we try and apply the same thing as they did, but it's a principle. It's not imitating, it's emulating. And the third and final step is, what's the practical step? What did they do? What was the actionable item in their life? That they actually followed up on and took a decision on that brought about this positive change in their life. Right? Does that make sense?

• 26:44Jay Shetty?

  That's how you break it down. When you hear an inspirational story, you don't just go, okay, now I want to be an entrepreneur. This is the process you go through. When your mind just gets lost in the la la land of it all, in terms of like, oh, how exciting would this be? I'm gonna, you know, I'm going in that direction. This is a great way to get started. Now, step number five. Movement and exercise, guys. There is no substitute for it. And I have to be honest and say that my wife's the reason why I've been able to do that. But just virtual workouts, workout with a friend, join an Instagram live dance party. Get that exercise in. Run. Get out of your head. Garden, dance, yoga, whatever it is. There are so many lives right now.

• 27:30Jay Shetty?

  I just want you to join one a day because that movement is so powerful and so important for you. I cannot stress it enough. It will reduce your stress and pressure. Dance it out, guys. Dance it out. Even if you don't like the gym, make that time. I don't enjoy the gym. You've just got to push yourself. That's one you've just got to push yourself to do. It will make such a difference. You'll feel the benefits and that's when you'll feel all the change. Right? You feel all the change through the benefits. I really, really want you to do that one.

• 28:03Jay Shetty?

  Now, number six is something that I think is underrated and people don't often think about it. I know a friend who plays the piano to calm him down. If you can play an instrument like that, that's pretty cool. I was joking earlier this year that, you know, I can't play the piano like John Legend and sing for everyone. So that's why I teach meditation. But, you know, the truth is that you can play an instrument, pick it up, get into it again. Laughing is so powerful. There are some great comedians out there right now. Amazon Prime has a ton of great content. And I know I'm not usually recommending stuff like that, but it's so good to laugh. It's so, so, so important to laugh. I can't stress it to you enough.

• 28:46Jay Shetty?

  I only realized that when I married my wife and I realized how funny she was and how much she makes me laugh. And I'd love for you to add more laughter to your life. Telling jokes, sharing jokes, making funny videos, watching funny videos, watching comedy. Laughter is such, such powerful medicine. And I think it's highly underestimated. And especially at a time of right now, sometimes we feel guilty of laughing, but we're not laughing about the situation. You've got to remember that. But it's laughing about whatever it is that that creator is talking about. I think it's a really, really powerful way. And I want to share one more thing with you is this idea that going back to your routines and schedules is always a good idea.

• 29:30Jay Shetty?

  Getting things in the calendar. If it's in the calendar, it will happen. And you have to treat your personal life and your professional life in the calendar. Because if your personal life isn't in the calendar, your professional life takes over. And if your professional life isn't in the calendar, your personal life takes over. So you have to have both your personal and professional life in your calendar and space it out. There's a beautiful quote by Bill Gates where he says, "We overestimate what we can do in one year and we underestimate what we can do in 10 years." And for so many of us, we are trying to get too much done in a week, when actually spreading it out could make such a big difference. Thank you so much for listening to today's podcast. I really hope you enjoyed it. I want

• 30:12Jay Shetty?

  you to share which principle are you going to practice, which step are you going to take forward? And I want you to tag me in your Instagram stories, let your friends know to listen to this episode. Thank you so much for listening and share it too. Thank you, everyone. Have an amazing week. So good to be with you today. So grateful to spend this time with you. Thank you for listening to On Purpose.

• 30:42Speaker 01

  Mr. President, my company told me of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami. They all keep the blame on me.

• 30:51Speaker 02

  Tom Cruise is. Digger got us into this mess and Digger's gonna dig us up. From the director of Birdman and the Revenant.

• 30:58Speaker 03

  What would happen if I stopped drilling? You start, you freeze to death, that's what.

• 31:02Speaker 02

  With great power comes great deniability.

• 31:06Speaker 03

  I'm not the first nanny.

• 31:07Speaker 02

  Digger. See the trailer online. Only in theaters October 2nd. Rated R. Under 17. Not a minute without parent.

• 31:12Speaker 04

  Espolone Tequila. Balanced, delicious. 100% agave, 0% ego. Just add ice, lime, and your mouth. For real margarita. Ride the rooster.

• 31:22Speaker 02

  Espolone Tequila, 40% alcohol by volume, 80 proof. Copyright 2026, California, America, New York, New York. Drink responsibly.