170. Top 5 Ways to Eliminate Toxins from Your Daily Life

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine, from your deodorant to your coffee cup, hijacking your hormones, inflaming your gut, and accelerating aging. But here’s the truth, you can take control and detox your life! Today’s episode, I’m going to pull back the curtain on the toxic traps in your environment and show you how to kick them out for good! Ready to take back control of your cellular biology? Join my FREE 3-Day Ultimate Detox Challenge starting June 23rd. I’ve taken the exact protocols I use with pro athletes and CEOs and simplified them for everyday implementation. Sign up here: https://bit.ly/3ZgCW4u Join the Ultimate Human VIP community and gain exclusive access to Gary Brecka's proven wellness protocols today!: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST ORDER: https://bit.ly/40LVY4y VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo CARAWAY - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF - GET 10% OFF YOUR ORDER: https://bit.ly/41HJg6S BIOPTIMIZERS - USE CODE “ULTIMATE” FOR 10% OFF: https://bit.ly/4inFfd7 RHO NUTRITION - USE CODE “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GENETIC TEST: ⁠https://bit.ly/3Yg1Uk9 Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro 01:53 Definition of Toxins 03:06 Where Are These Toxins Hiding? 11:00 How to Detox for Toxic Load Reduction Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Gary Brecka?

  From the moment you wake up, invisible toxins are flooding your body. From the deodorant you swipe on, to the nonstick pan you fry your eggs in, to the air you breathe during your commute. Toxins are harmful substances that can negatively affect the body's cells, organs, and systems, even in small amounts. In our modern world, most of the toxins we encounter are man-made chemicals. They're found in plastics, processed foods, cleaning agents, personal care products, and even in the air we breathe. They enter the body through the skin, through the lungs, and even through the digestive system. And they're often silently accumulating over time. These silent saboteurs are hijacking your hormones, inflaming your gut, and speeding up cellular aging. You don't have to live in a bubble, but you do need to live with intention. The truth is...

• 0:56Gary Brecka?

  Think your home is a safe haven? Think again. From the moment you wake up, invisible toxins are flooding your body. From the deodorant you swipe on, to the nonstick pan you fry your eggs in, to the air you breathe during your commute. These silent saboteurs are hijacking your hormones, inflaming your gut, and speeding up cellular aging. But here's the good news. Once you know where they're hiding, you can kick them out. And for good. Welcome back to the Ultimate Human Podcast. I'm your host, human biologist Gary Brecka. And in this episode, we're pulling back the curtain on the uncomfortable truth. Most of us are living in a toxic environment. Just like when a fish gets sick, we clean the tank. Not from air pollution or factory smoke, but from the everyday products you trust the most. Your toothbrush, your gum, even the cup your coffee comes in.

• 1:41Gary Brecka?

  These aren't trace exposures. They're daily assaults on your hormones, your mitochondria, and your immune system. But knowledge is power. And when you know where toxins are hiding, you can take control and upgrade your biology. So let's dive in. Toxins are harmful substances that can negatively affect the body's cells, organs, and systems, even in small amounts. Some are naturally occurring, like heavy metals or mold spores. But in our modern world, most of the toxins we encounter are man-made chemicals. They're found in plastics... Processed foods, cleaning agents, personal care products, and even in the air we breathe. They enter the body through the skin, through the lungs, and even through the digestive system, and they're often silently accumulating over time.

• 2:23Gary Brecka?

  And while the body is designed to detox through the liver, the kidneys, the gut, the skin, and even our sweat, our current exposure levels can overwhelm these systems, leading to inflammation, hormonal balances, fatigue, and even chronic disease. Common types of these toxins include endocrine disruptors. You might have heard this word, but these are endocrine disruptors that interfere with hormones, like BPAs or phthalates. There are also neurotoxins. These harm the brain and the nervous system, like heavy metals and solvents. There are carcinogens, which are things that are linked to cancer, like formaldehyde and certain preservatives. And then there are the immunotoxins, which weaken the immune system, like PFAs, the polyfluoralkyls, and mold toxins. So where are they hiding?

• 3:07Gary Brecka?

  Well, synthetic material in our cars and homes release semi-volatile organic compounds, or SVOCs, like phthalates, polyfluoralkyl substances, commonly called PFAs, and flame retardants when they're heated. These aren't chemically bound, so they often outgas easily, especially when cars reach an interior temperature over 80 degrees Celsius. Due to the tight space and the high surface-to-air ratio, car cabins become hot boxes of airborne toxins. These SVOCs are linked to hormonal disruptions affecting fertility, thyroid metabolism, and even childhood brain development. Even our dishwashing detergent. Automatic dishwashing detergents, ADDs, especially liquids and pods, are formulated with powerful

• 3:50Gary Brecka?

  alkaline substances, corrosion inhibitors, and enzymes that can be harmful if you ingest them, you inhale them, or even if you touch them. Young children, by the way, are especially vulnerable. Exposure can occur when curious little hands reach for detergent pods, or they open the dishwasher doors. There are even some common harmful ingredients in dishwasher detergents, like fragrance chemicals. These are linked to asthma, neurotoxicity, and even cancer. Phthalates, which often carry fragrances, can actually damage our DNA, lower our IQ, and even disrupt our hormones. Isothiazolenols can trigger allergic reactions, neurotoxicity, and irritation to the skin, the eyes, and the lungs. SLSs, when you see these on labels, these are sodium lauryl sulfates,

• 4:34Gary Brecka?

  a surfactant that may irritate skin and even damage the eyes. Very high alkaline liquids with pHs up to 13 can cause internal burns or swelling if ingested, particularly in children. And cookware adds to this toxic load. Your cookware might be also leaching toxins into your food, especially under high heat or when scratched or damaged. Toxic chemicals in cookware include these polyfluoroalkyls, these PFAs, especially in these nonstick cookware pans. They cause hormone disruption and immune issues. And black plastic utensils? These are recycled e-waste with flame retardants. These brightly colored glazes, they can actually leach heavy metals like lead or cadmium. Even our laptop computers, our phones and our electronics. Recent studies have shown that using laptops and phones

• 5:19Gary Brecka?

  directly on your body can expose you to electromagnetic fields and electric currents that far exceed the safety recommendations of the products themselves. In a recent study, it was found that laptops emitted EMFs of up to 49.8% above safety limits. And chargers were even worse, generating currents up to 483% higher than what's considered safe for adults. This is why I always tell my clients not to plug these in next to your nightstand and your bed at night. These invisible currents can penetrate deeply into the body and pose serious health risks, especially with prolonged exposure. Exposure to EMFs also significantly increases the production of reactive oxygen species, ROSs, or unstable molecules that attack your DNA.

• 6:03Gary Brecka?

  They attack your proteins and they even attack your lipids. This imbalance leads to oxidative stress, which can damage cells and overwhelm your body's natural defenses. Over time, this stress has been linked to major health concerns, including neurological disorders, heart disease, reproductive issues, and even an increased risk of cancer. Even more concerning, EMFs may interfere with critical antioxidant enzymes like superoxide dismutase and catalase, which is your body's built-in system for neutralizing harmful free radicals. When these enzymes are impaired, your ability to repair and protect cells diminishes, paving the way for chronic inflammation, accelerated aging, and even long-term health complications. Despite their names, laptops and phones are not safe to use directly on your lap or your body.

• 6:48Gary Brecka?

  So doing so can expose you to hidden radiation, elevate your oxidative stress, and even silently weaken your body's natural defense systems. Aluminum cans and coffee cup linings are another villain. You might be shocked to learn that nearly all aluminum cans are lined with plastic. This lining serves a dual purpose. It prevents the beverage from corroding the metal and it stops them from tasting metallic. However, it also introduces hidden chemicals into your drinks. These plastic linings can contain harmful substances like bisphenols or BPAs, a notorious hormone disrupting chemical. Even if a can is labeled BPA free, manufacturers often replace BPA with similar chemicals like BPS or BPF, which still carry health risks.

• 7:33Gary Brecka?

  These chemicals in the lining can leach into the drink over time, especially in beverages with high acidity like sodas and energy drinks, which is where you find a lot of these aluminum cans. Prolonged exposure to these chemicals has been linked to several health concerns, including hormonal imbalances, reproductive issues, increased risk of certain cancers, behavioral changes in children, which I've talked about a lot of times with my podcast. The issue isn't just limited to beverages, however. Can foods like vegetables, soups, and even meats also have plastic linings. This lining not only extends shelf life, but it also prevents corrosion, though it comes at a significant cost, the potential for harmful chemicals to leach into the food.

• 8:13Gary Brecka?

  So acidic foods are particularly susceptible as their acidity can cause the plastic to break down faster and release these chemicals right into your meal. You might think that cartons are a safer alternative. However, many cartons, especially refrigerated ones, are lined with plastic, making up about 20% of the carton structure. This polyethylene plastic comes into contact with the contents, whether it's milk, juice, or broth. So even though these cartons are often marketed as more eco-friendly, they still contain harmful plastic that can leach into chemicals and right into your food. And finally, our toothbrushes, our floss, and our chewing gum. You might not think twice about your daily dental routine, but some of the products we rely on for oral health come with surprising toxic baggage.

• 8:55Gary Brecka?

  Dental floss, especially glide styles designed for smooth movement, have been found to contain these high levels of PFAs, polyfluoralkyl substances. The notorious forever Chemicals that accumulate in the body over time and your body has a very difficult time getting rid of if at all. A study published in the Journal of Environmental Health Perspectives found that women who used Oral-B Glide Floss had higher blood levels of something called PFHXS, a type of PFAs associated with immune and hormonal disruption than those that did not use the same type of dental floss. Toothbrush handles may also contain PFAs because they're treated with plastics and these plastics are designed for durability and resistance to wear. Since PFAs are not bound tightly to materials,

• 9:38Gary Brecka?

  there is a huge concern about potentially leaching when we have them in frequent use. Chewing gum is another stealthy source of synthetic exposure. Many gums contain plastics or synthetic rubbers like polyvinyl acetate, BHT, which is a preservative, and titanium dioxide, which is used for the coloring. Recent research has found that gums release thousands of microplastic particles into your saliva and within minutes of chewing these gums. These particles can contribute to inflammation and to oxidative stress in your body. From skin foundation to deodorant, many of these personal care products contain endocrine-disrupting chemicals such as parabens, phthalates, and synthetic fragrances, or PFAs. These substances are absorbed through the skin and have been found in human blood and urine,

• 10:23Gary Brecka?

  indicating a systemic level of exposure. EDCs and personal care products have been linked to oxidative stress, inflammation, and mitochondrial dysfunction, all of which are implicated in the pathogenesis of metabolic syndrome. Parabens and phthalates, for instance, have been shown to disrupt estrogen and androgen signaling, potentially leading to hormone-related cancers and reproductive issues. PFAs are often added to make up for water resistance and durability, and they're not only persistent in the environment, but they're also bioaccumulative, meaning they build up in the body over time and they alter lipid metabolism, increasing insulin resistance. So how do you detox to reduce your toxic load? Start by ditching the plastic.

• 11:04Gary Brecka?

  I know it's hard, but just make an effort to ditch as much of the plastic as possible. Switch to glass, ceramic, stainless steel, or silicone containers and never heat your food in plastic. Yes. Even if it's labeled BPA free, skip the plastic utensils and drinkware too. Let the air flow by cracking your car window before driving and using a HEPA air filter purifier in your home to reduce VOCs and airborne chemicals from paint, furniture, and heating systems. Next, try cleaning up your kitchen. Cook with cast iron, ceramic, or stainless steel. Some of these stainless steel products are surgical stainless steel and they don't leach any chemicals into your food. Instead of nonstick pans, filter your water using a reverse osmosis system that re-mineralizes

• 11:47Gary Brecka?

  your water to remove heavy metals and microplastics. Always scan your label, guys. Avoid products that list fragrances, parabens, sodium lauryl sulfate, phthalates, or even PFAs. Use tools like EWG Skin Deep to vet your personal care products and your hygiene products. These are free tools that you can use that will guide you to chemical-free living. Support your body's detox pathways through nutrition. Loading your meals with cruciferous vegetables like broccoli, kale, and Brussels sprouts, even regular sauna session, and adding herbs like cilantro and parsley, which can help bind toxic heavy metals. Include probiotic-rich foods like kimchi, sauerkraut, and kefir, or other fermented

• 12:29Gary Brecka?

  vegetables to support your gut and eat plenty of fiber to help eliminate toxins. Under professional guidance, you might even consider adding activated charcoal, corolla, or milk thistle to your routine to support your liver's detoxification and binding some of these toxic chemicals and carrying them out of the body. And remember, sweat it out. Use an infrared or dry sauna and try dry brushing. And exercise regularly. One of the best ways to flush toxins is through sweat and through your lymphatic system. Remember, our lymphatic system is a static system, so we need our muscles contracting in order to eliminate this waste. And do your best to reduce EMF exposure by using wired headphones, turning off your Wi-Fi at night, and keeping your laptops and phones off your body whenever possible

• 13:12Gary Brecka?

  and away from your head at night, especially if they're plugged into the wall. Be mindful of your gum and floss. Choose plastic-free floss made from silk or biodegradable materials and go with gum brands that don't contain plastics, BHT, or artificial Official sweeteners, brands like Simply Gum or Zelle's are great options. And finally, reduce everyday exposure with smarter cookware. Look for labels like PFA free, PFC free, or PFOA free, or opt for stainless steel, cast iron, or carbon steel over nonstick. Never microwave black plastic ever, ever, ever, and avoid putting cast aluminum in the dishwasher. You can also begin by replacing your scratched or aging pans. Use only cookware that's labeled dishwasher safe

• 13:55Gary Brecka?

  to prevent chemical breakdown during cleaning. You don't have to live in a bubble, but you do need to live with intention. The truth is toxins are everywhere, but so are your choices. By becoming more aware and making smarter swaps, you're not just protecting your health, you're investing in your energy, your longevity, and your future. Every small change adds up. If you want to see how I do this, even how I navigate a toxic-free life while I'm on the road, go over to theultimatehuman.com and sign up to be one of my VIPs where you'll get all kinds of behind-the-scenes content. You'll get live Q and As with me. I'll show you everything that's in my kitchen. I'll show you what toothbrushes I'm using, what toothpaste I'm using. I'll let you have a full view into how you can design a chemical-free lifestyle. And that's just science.