BONUS | 7 Stoic Rules for Staying Disciplined

Discipline is a daily practice, and these seven Stoic rules will help you stick with it. 📚 Pick up a copy of Discipline is Destiny by Ryan Holiday https://store.dailystoic.com/pages/discipline-is-destiny 🎟️DAILY STOIC LIVE https://www.dailystoiclive.com/| Ryan Holiday is coming to a city near you https://www.dailystoiclive.com/! Grab tickets here https://www.dailystoiclive.com/ | https://www.dailystoiclive.com/ 🎙️AD-FREE https://dailystoic.supercast.com/| Support the podcast and go deeper into Stoicism by subscribing toThe Daily Stoic Premium https://dailystoic.supercast.com/ - unlock ad-free listening, early access, and bonus content:https://dailystoic.supercast.com/ 🎥 VIDEO EPISODES https://www.youtube.com/@DailyStoic/videos| Watch the video episodes onThe Daily Stoic YouTube channel https://www.youtube.com/@DailyStoic/videos:https://www.youtube.com/@DailyStoic/videos ✉️ FREE STOIC WISDOM https://dailystoic.com/dailyemail | Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email athttps://dailystoic.com/dailyemail See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Ryan Holiday?

  Welcome to the Daily Stoic Podcast, designed to help bring those four key Stoic virtues: courage, discipline, justice, and wisdom into the real world.

• 0:15Ryan Holiday?

  Seven Stoic Strategies to Be More Disciplined. Number one, it starts in the morning. Mark Schubelius says, "At dawn, when you have trouble getting out of bed, you want to huddle under the blankets." He says, "Ask yourself, is this what you were put here to do? To huddle under the blankets and stay warm? No, you were meant to do your duty. You were meant to do your job. You were meant to make a positive difference in this world. Get up and get after it." Two, focus on the little things. Zeno says that well-being is realized by small steps, but it's no small thing. Sometimes we get intimidated. We get overwhelmed by all the things that we have to do. But really, what we have to do is the next right thing. Make the right choice in front of you. Do that little thing. Do it well. Which is the third one from Mark Schubelius.

• 0:58Ryan Holiday?

  He says, "Concentrate on this task in front of you like a Roman. Do it like it's the last thing you are doing in your life. If it's not worth doing, why are you doing it? And if it is worth doing, it's worth doing well." And three, remember that you are something that is worth doing well. Epictetus said, "Look, some people will try to cultivate their farm. Some people try to make money." He says, "I try to cultivate my own improvement day to day." He saw himself as the canvas. He saw himself as the project. He wanted to be better than he was yesterday. And that should be what we're striving for, right? Again, well-being is realized by small steps, but it's no small thing.

• 1:42Ryan Holiday?

  But you've got to stop putting this off, which leads us to the next one. Number four, Seneca said that the one thing all fools have in common is they're always getting ready to start, right? They tell themselves the biggest lie in the world, which is, "I'm going to do it later. I'm going to do it tomorrow." "You could be good today," Mark Schubelius says in meditations. "Instead, you choose tomorrow." Why? Don't be good later, be good now. Number five, Mark Schubelius's self-improvement journey survives to us in the form of meditations. He's writing these little notes to himself every day about how he wants to get better, about trying to hold himself accountable. He's putting himself up for review. And this kind of daily journaling process is itself an important discipline, but it will help make you more disciplined

• 2:26Ryan Holiday?

  because you're able to track your own progress. You're able to look at yourself with a little bit of distance. Six, look, life is not easy. It is hard. So it's good to do hard things, to practice voluntary discomfort, as the Stoics say, so that when you are uncomfortable, that's not an unfamiliar feeling. You shouldn't be caught off guard by that. Seneca talks about how we treat the body rigorously so that it's not disobedient to the mind. Challenge yourself, push yourself, do hard things. And finally, number seven, let's use memento mori as fuel, not fear, right? Understanding that you're going to die someday, that life is short, should give you urgency, should give you priority, right? A daily reminder, it isn't morbid. It is the fastest and most effective cure for procrastination.

• 3:11Ryan Holiday?

  So the Stoics have so much to say about discipline, but these are some great ones to start with.