Discipline is Doing It Anyway | The Power of Mantra

You’re tired. You’re busy. It would be easier to stay home... It’s the perfect excuse. Unless, of course, you are disciplined. Let’s not write the year off just yet. The Daily Stoic New Year New You https://join.dailystoic.com/nyny26/ challenge is opening back up for a limited time. Learn more and sign up today at dailystoic.com/challenge http://dailystoic.com/challenge. 👉 Get The Daily Stoic New Year New You https://join.dailystoic.com/nyny26/ & all other Daily Stoic courses for FREE when you join Daily Stoic Life |https://dailystoic.com/life/dailystoic.com/life http://dailystoic.com/life 📔 Pick up your own leather bound signed edition ofThe Daily Stoic https://store.dailystoic.com/products/the-daily-stoic-leatherbound-signed-edition! Check it out at the Daily Stoic Store:https://store.dailystoic.com/ https://store.dailystoic.com/products/the-daily-stoic-leatherbound-signed-edition 🎙️ Support the podcast and go deeper into Stoicism by subscribing toThe Daily Stoic Premium https://dailystoic.supercast.com/ - unlock ad-free listening, early access, and bonus content:https://dailystoic.supercast.com/ 🎥 Watch the video episodes onThe Daily Stoic YouTube channel https://www.youtube.com/@DailyStoic/videos:https://www.youtube.com/@DailyStoic/videos ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email athttps://dailystoic.com/dailyemail 🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store:https://store.dailystoic.com/ 📱 Follow us: Instagram https://www.instagram.com/dailystoic/,Twitter https://twitter.com/dailystoic,YouTube https://www.youtube.com/@DailyStoic,TikTok https://www.tiktok.com/@daily_stoic?lang=en, andFacebook https://www.facebook.com/dailystoic See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Ryan Holiday?

  Welcome to the Daily Stoic Podcast, designed to help bring those four key Stoic virtues, courage, discipline, justice, and wisdom into the real world.

• 0:14Ryan Holiday?

  Discipline is doing it anyway. You're tired, you're busy, looks like it's gonna rain, be easier to stay home, it's not gonna be fun, it's not a big deal. It's the perfect excuse. Unless, of course, you're disciplined, because that's what discipline is. It's doing it anyway. Just that you do the right thing, Marx realist writes in Meditations, "The rest doesn't matter, cold or warm, tired or well-rested, despised or honored." That's what makes the virtue, indeed, any virtue, but especially discipline, so impressive. When the person does it anyway, does what they need to do anyway, even when it's gonna be rough, even though it might not make a big difference,

• 0:58Ryan Holiday?

  even though no one will notice. And we're all capable of this self-discipline. You just have to choose to do it. Right? You have to decide that right now, things are gonna be different and that this is the time you're gonna stop waiting for life to change and take control. I don't know how your new year has gone so far. Mine's been a little disrupted. It was a little crazy. Basically, we were sick for like the first two and a half weeks of the year. So some of my plans, some of my resolutions got thrown sideways. Maybe it went like that for you. Maybe you came back late from a trip. Maybe this was actually the crazy busiest time of the year for you

• 1:40Ryan Holiday?

  and only now are things just slowing down. But we decided, as a result, I did this as much for myself as you guys did, we're gonna do another go of the Daily Stoic New Year, New You Challenge. Right? We did it all as a group for the first 21 days of the year, but some of us fell off, some of us got interrupted. Life got in the way, right? And that's why we're gonna run it again. It's not too late for you to join us in the New Year, New You Challenge. You're not behind. You can still get all the stuff. It can be awesome. We've had some absolute rave reviews of it. I think you're really going to like it. I'm going to be doing it again myself. If you want to join us and thousands of Stoics all over the world in the Daily Stoic New Year, New Year Challenge, well, let's do it. And you can sign

• 2:24Ryan Holiday?

  up right now at dailystoic.com/challenge. Also, if you're thinking about joining Daily Stoic Life, this is a great time because you get to all the challenges for free as part of being a Daily Stoic Life member. So I will see it in there. Let's join. Let's not write the year off just yet. And let's get after it. Dailystoic.com/challenge. I'll see you in there.

• 2:56Ryan Holiday?

  January 26, the power of mantra. This is today's entry from the Daily Stoic book, 366 Meditations on Wisdom, Perseverance, and the Art of Living. I'm reading from the regular hardcover because that's what I had in front of me. You can grab a leather bound edition that Steve and I did. I sell those at store.dailystoic.com. Our quote today is from Marcus Aurelius's Meditations 8:29. "Erase the false impressions from your mind by constantly saying to yourself, 'I have it in my soul to keep out any evil, desire, any kind of disturbance.' Instead, seeing the true nature of things, I will give

• 3:41Ryan Holiday?

  them only their due. Always remember this power that nature gave you." Anyone who has taken a yoga class or been exposed to Hindu or Buddhist thought has probably heard of the concept of mantra. In Sanskrit, it means sacred utterance, essentially a word, a phrase, or a thought, even a sound intended to provide clarity or spiritual guidance. A mantra can be especially helpful in the meditative process because it allows us to block out everything else while we focus. It's fitting then that Marcus Aurelius would suggest this Stoic mantra, a reminder or a watch phrase to use when we feel false impressions, distractions,

• 4:21Ryan Holiday?

  or the crush of everyday life upon us. It says essentially, "I have the power within me to keep this out. I can see the truth." Change the wording as you like. That part is up to you. But have a mantra and use it. Find the clarity you crave. I've talked about this before, but it is funny, right? It's called meditations, but he's not doing meditation in the sense of it we think today. But then again, he also is, right? He's using mantras. What meditations is is Marcus really is talking to himself. That's what it translates to in Greek. And then he is reminding himself over and over again of the same ideas.

• 5:03Ryan Holiday?

  In fact, that's one of the criticisms ironically of meditations that Marcus really is repetitive. That's what he's doing. He's repeating to himself what he feels needs to be repeated. This isn't what he thinks the reader needs to hear, or what he thinks would be most compelling or entertaining to the reader. He's not thinking about the reader at all. He's thinking about himself. And yet, what he's saying, and what I was trying to say there is, is actually something very similar to what they talk about in meditations, that you have this power over your own thoughts. Even that idea, like, I am not my thoughts. I don't have to identify this with detachment, presence, connection, breath.

• 5:42Ryan Holiday?

  Some of the things that are popular in the meditation community or in meditation practices is what Marcus is doing there. And I really do feel like Stoicism is a philosophy built around a series of mantras, or that's the Stoicism that I like, that I'm attracted to. I mean, I have a couple on my arm. I have stillness is the key, ego is the enemy, the obstacle is the way, little reminders, right? Aphorisms. And even when I sign the books, right? I tend to write the same things over and over again. I'll write a Morfati, I'll write one of my favorite quotes from Marcus. I think another great mantra, he says, "Fight to be the person philosophy tried to make you." So the idea is, what's your mantra? What are you repeating to yourself?

• 6:24Ryan Holiday?

  What are you reminding yourself when you feel like the lower self taking over? When you feel yourself drifting? When you feel yourself going in the wrong direction? What do you repeat to yourself? What do you remind yourself? What do you need to know? And like, maybe it's cliche, maybe it's lame, but I like to write these things down. I mean, as I said, I literally have them tattooed. Marcus really is writing them in his journal. Like, if you were to read my journals, you'd think it's cheesy or even like weird how often I'm having to say the same things over and over again. It's like, does he get it? Yeah, I get it. That's why I'm having to write it down. And I'm usually Like if they were easy and natural, well, then I'm probably not pushing myself enough. So I'm, I'm trying to say these things over and over and over again.

• 7:09Ryan Holiday?

  And you're hoping that it kind of becomes part of who you are, becomes part of your muscle memory, becomes second nature so that in the big moments, it's there, right? That you just go there, right? That the training kicks in. That's what Marcus is doing. That's what I'm trying to do. That's what I hope you do. So maybe think as a big picture, what's, what's a mantra for the year? Right? For you, as we're wrapping up January here, what's your mantra? But then also like, just what are some day to day mantras, reminders, little phrases that come to you from the Stoics that, that you can turn to always? Right? Is this in my control? Is it outside my control? The Serenity Prayer is kind of a longer mantra. There's just so much of it.

• 7:53Ryan Holiday?

  I mean, Epictetus said, all of Stoic philosophy could be reduced down to this mantra of persist and resist. There's so many of them. Pick the ones that resonate with you. Repeat them to yourself. Write them down, as Epictetus says. Talk to others about them. Let them become part of you and part of the training. That's what we're doing. I'll talk to you soon.

• 8:21Ryan Holiday?

  Hey, it's Ryan. Thank you for listening to the Daily Stoic Podcast. I just wanted to say, we so appreciate it. We love serving you. It's amazing to us that over 30 million people have downloaded these episodes in the couple of years we've been doing it. It's an honor. Please spread the word. Tell people about it. And this isn't to sell anything. I just wanted to say, thank you.