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16:8 Intermittent Fasting · Pod Insights

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Technologies
16:8 Intermittent Fasting

16:8 Intermittent Fasting

Nutrition & Metabolic Health

Time-restricted eating: 16-hour fast, 8-hour feeding window. 1.48kg average weight loss, 1.09kg fat loss. Reduces fasting glucose, HbA1c, insulin. Improves metabolic health, inflammation, blood pressure. Widely discussed podcast protocol.

Type: Protocol
Version: 1.0
Developer: Johns Hopkins
Released: 2019
Open source: No
Website: https://www.hopkinsmedicine.org
Documentation: https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work

Coverage

episodes: 2
shows: 2

Discussed May 18, 2026 – May 25, 2026 across 2 shows.

Shows that discuss 16:8 Intermittent Fasting

FEAR & GREED | Business News
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The Real Investment Show Podcast
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