Afternoon UV Protocol
Hormone Optimization
Afternoon sunlight exposure 20-30 min, 2-3x weekly. Shorts/t-shirt for skin exposure. Increases testosterone, estrogen, mood, libido in both sexes. Huberman Lab protocol for hormone optimization via light exposure.
- Type
- Protocol
- Version
- 1.0
- Developer
- Andrew Huberman
- Released
- 2021
- Open source
- No
- Website
- https://www.hubermanlab.com
Coverage
- episodes
- 4
- shows
- 4
Discussed May 21, 2026 – May 25, 2026 across 4 shows.
Shows that discuss Afternoon UV Protocol
Mentioned in these episodes
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