ZOE Science & Nutrition

Most replayed moment: Why fermented foods are the future of gut health | Professor Tim Spector

Oct 20, 2026

The 9 best foods to beat the winter blues, end brain fog and stop anxiety | Prof Tim Spector

Oct 15, 2026

Most replayed moment: Sleep myths that are ruining your rest | Dr Sophie Bostock

Oct 13, 2026

How to build muscle & stay strong at any age: The surprising links between your gut health, strength training and healthy ageing | Prof Claire Steves & Prof Tim Spector

Oct 8, 2026

Most replayed moment: How to stop fighting your body clock | Prof. Debra Skene

Oct 6, 2026

How to eat to lower inflammation - the top 5 foods to boost energy, stop pain, and to live longer | Prof Luke O’Neill

Oct 1, 2026

Most replayed moment: The hidden dangers of hearing loss | Prof. Marcelo Rivolta

Sep 29, 2026

Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry

Sep 24, 2026

Most replayed moment: What your wearable is really telling you | Dr Malcolm Finlay

Sep 22, 2026

Is your gut the secret to anti-aging? 6 science-backed ways to boost your bone strength, muscle, and balance | Prof Elaine Dennison

Sep 17, 2026

Most replayed moment: How to build a better breakfast | Prof. Ben Gardner & Tim Spector

Sep 15, 2026

The science behind food that isn’t food, why you love it and why you should not fear it all | Prof Tim Spector & Prof Sarah Berry

Sep 10, 2026

Most replayed moment: The hormone that controls your weight | Dr Andrew Jenkinson

Sep 8, 2026

The secret to coping with stress - how to protect your brain and body, and feel calmer now | Prof Carmine Pariante

Sep 3, 2026

Most replayed moment: The hidden battle inside your gut | Tim Spector & Nicola Segata

Sep 1, 2026

The 5 best food swaps to lower cholesterol, protect your heart and to live longer | Dr. Alice Lichtenstein

Aug 27, 2026

Most replayed moment: Can you really boost your immune system? | Professor Daniel Davis

Aug 25, 2026

5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple

Aug 20, 2026

Most replayed moment: The things hiding in your food? | Professor Marion Nestle

Aug 18, 2026

How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell

Aug 13, 2026

Most replayed moment: Why sleep may be the key to heart health | Dr Nour Makarem

Aug 11, 2026

The evolutionary science behind why you can’t lose weight and how to avoid 5 modern food mistakes | Prof Daniel Lieberman

Aug 6, 2026

Most replayed moment: Do you really need vitamin supplements? | David Seres

Aug 4, 2026

How to reduce your heart disease, dementia and cancer risk with 12 everyday high-fibre foods | Hugh Fearnley-Whittingstall & Prof Sarah Berry

Jul 30, 2026

Most replayed moment: The surprising science of weight loss | Alan Aragon & Professor Sarah Berry

Jul 28, 2026

How to eat sugar without gaining weight (crush your cravings and end energy crashes) | Prof Tim Spector & Prof Sarah Berry

Jul 23, 2026

Most replayed moment: Why muscle gain matters more than weight loss | Vonda Wright

Jul 21, 2026

The 6 rules you need for a long, healthy life and how to cut your risk of dementia, heart disease and cancer | Dr. Ezekiel Emanuel

Jul 16, 2026

Most replayed moment: Omega-3: heart health hero or overhyped? | Dr. Bill Harris and Professor Sarah Berry

Jul 14, 2026

Is eating like our ancestors the key to better health? What the Paleo diet gets right, and the 5 ancient diet claims that are dangerously wrong for your heart and gut health | Dr James Cole & Dr Federica Amati

Jul 9, 2026

Most replayed moment: Why breast cancer screening should be personalised | Dr. Thais Aliabadi

Jul 7, 2026

How to build a better brain: The 5 foods you need to protect your memory, mood and to cut dementia risk | Prof Felice Jacka & Prof Tim Spector

Jul 2, 2026

Most replayed moment: Blood pressure: the silent risk you shouldn’t ignore | Prof Tim Spector

Jun 30, 2026

LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati

Jun 25, 2026

Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry

Jun 23, 2026

The 4 rules to protect your muscle, bones and brain health when using Ozempic and other weight loss injections | Dr Federica Amati

Jun 18, 2026

Most replayed moment: Easy Steps to Reduce Inflammation and Slow Ageing | Professor Janet Lord

Jun 16, 2026

What inflammation is really doing to your mind, body and 5 ways to protect your brain | Prof Ed Bullmore

Jun 11, 2026

Most replayed moment: How to Balance Sunlight and Suncream | Professor John McGrath

Jun 9, 2026

How to unlock the secret power of mushrooms to heal your gut, cut cholesterol and protect your brain | Prof Robin May

Jun 4, 2026

Most replayed moment: The Impact of Ultra-Processed Food on Young People | Dr Andy Chan

Jun 2, 2026

Why you can't stop eating: The science of cravings, food addiction and 5 ways to regain control | Michael Pollan & Prof Tim Spector

May 28, 2026

Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

May 26, 2026

10 million deaths predicted but science is fighting back! The secret gut viruses that attack cancer, fight infection and slow aging | Prof Martha Clokie & Prof Tim Spector

May 21, 2026

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector

May 19, 2026