#489: Guy Raz Interviews Tim Ferriss — How I Built This — Key Lessons, Critical Decisions, and Reinvention for Fun and Profit

Welcome to The Tim Ferriss Show http://tim.blog/podcast, where it is usually my job to deconstruct world-class performers, to tease out their routines, habits, et cetera that you can apply to your own life. This time around, the tables are turned. I was interviewed by Guy Raz https://tim.blog/2020/09/10/guy-raz/ (@guyraz https://twitter.com/guyraz) for his mega-popular NPR podcast How I Built This https://www.npr.org/podcasts/510313/how-i-built-this. In this episode, Guy traces my story from the very early days to the current day, asking me about key decisions, hard times, obstacles, lessons learned, and much, much more. We had a blast, we covered a lot of new ground, and Guy was kind enough to offer me the chance to post the audio, so that’s what you’ll hear. For more Guy, check out his podcasts How I Built This https://www.npr.org/podcasts/510313/how-i-built-this, Wisdom from the Top https://luminarypodcasts.com/listen/built-it-productions/wisdom-from-the-top-luminary-premium/7fdd7724-18e3-4506-8e3f-fd26b3c9407a, and The Rewind https://guyraz.com/the-rewind/. He is also the co-creator of the acclaimed podcasts TED Radio Hour https://guyraz.com/ted-radio-hour/ and Wow in the World https://guyraz.com/wow-in-the-world/, a children’s program. Happy holidays and a very happy new year to you and yours. * This episode is brought to you by GiveWell.org https://www.givewell.org/tim! For over ten years, GiveWell.org https://www.givewell.org/tim has helped donors find the charities and projects that save and improve lives most per dollar. Here’s how: GiveWell https://www.givewell.org/tim dedicates over twenty thousand hours a year to researching charitable organizations and hand-picks a few of the highest-impact, evidence-backed charities https://www.givewell.org/tim. Since 2010, GiveWell https://www.givewell.org/tim has helped over 50,000 donors direct over 500 million dollars to the most effective charities. Most importantly, these donations will save over 75,000 lives and improve the lives of millions more. This year, support the charities that save and improve lives most, with GiveWell https://www.givewell.org/tim. Any of my listeners who become new GiveWell donors will have their first donation matched up to $250 https://www.givewell.org/tim when you go to GiveWell.org/Tim https://www.givewell.org/tim and select “PODCAST” and “Tim Ferriss” at checkout. * This episode is also brought to you by Athletic Greens https://www.athleticgreens.com/tim. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens https://www.athleticgreens.com/tim, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG https://www.athleticgreens.com/tim further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. Right now, Athletic Greens https://www.athleticgreens.com/tim is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim https://www.athleticgreens.com/tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product. * If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts https://podcasts.apple.com/us/podcast/the-tim-ferriss-show/id863897795?mt=2/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews! For show notes and past guests, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts http://tim.blog/transcripts. Discover Tim’s books: tim.blog/books http://tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss https://twitter.com/tferriss Instagram: instagram.com/timferriss https://instagram.com/timferriss/ Facebook: facebook.com/timferriss https://www.facebook.com/TimFerriss/ YouTube: youtube.com/timferriss https://www.youtube.com/timferriss Past guests on The Tim Ferriss Show http://tim.blog/podcast include Jerry Seinfeld https://tim.blog/2020/12/08/jerry-seinfeld/, Hugh Jackman https://tim.blog/2020/06/26/hugh-jackman/, Dr. Jane Goodall https://tim.blog/2020/04/16/jane-goodall/, LeBron James https://tim.blog/2018/11/27/lebron-james-mike-mancias/, Kevin Hart https://tim.blog/2020/05/20/kevin-hart/, Doris Kearns Goodwin https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/, Jamie Foxx https://tim.blog/2015/12/06/jamie-foxx/, Matthew McConaughey https://tim.blog/2020/10/19/matthew-mcconaughey/, Esther Perel https://tim.blog/2017/05/21/esther-perel/, Elizabeth Gilbert https://tim.blog/2020/05/08/elizabeth-gilbert/, Terry Crews https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/, Sia https://tim.blog/2020/08/12/sia/, Yuval Noah Harari https://tim.blog/2020/10/27/yuval-noah-harari/, Malcolm Gladwell https://tim.blog/2016/06/21/malcolm-gladwell/, Madeleine Albright https://tim.blog/2020/05/27/secretary-madeleine-albright/, Cheryl Strayed https://tim.blog/2017/03/30/cheryl-strayed/, Jim Collins https://tim.blog/2019/02/18/jim-collins/, Mary Karr, https://tim.blog/2020/11/11/mary-karr/ Maria Popova https://tim.blog/2014/10/21/brain-pickings/, Sam Harris https://tim.blog/2020/05/15/sam-harris-2/, Michael Phelps https://tim.blog/2021/01/21/michael-phelps-grant-hackett/, Bob Iger https://tim.blog/2020/01/16/bob-iger/, Edward Norton https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/, Arnold Schwarzenegger https://tim.blog/2015/02/02/arnold-schwarzenegger/, Neil Strauss https://tim.blog/2014/06/24/neil-strauss/, Ken Burns https://tim.blog/2019/09/12/ken-burns/, Maria Sharapova https://tim.blog/2017/08/26/maria-sharapova/, Marc Andreessen https://tim.blog/2016/05/29/marc-andreessen/, Neil Gaiman https://tim.blog/2019/03/28/neil-gaiman/, Neil de Grasse Tyson https://tim.blog/2019/10/03/neil-degrasse-tyson/, Jocko Willink https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/, Daniel Ek https://tim.blog/2020/12/03/daniel-ek/, Kelly Slater https://tim.blog/2020/09/08/kelly-slater/, Dr. Peter Attia https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/, Seth Godin https://tim.blog/2016/02/10/seth-godin/, Howard Marks https://tim.blog/2018/09/25/howard-marks/, Dr. Brené Brown https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/, Eric Schmidt https://tim.blog/2019/04/09/eric-schmidt/, Michael Lewis https://tim.blog/2020/05/01/michael-lewis/, Joe Gebbia https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/, Michael Pollan https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/, Dr. Jordan Peterson https://tim.blog/2021/03/01/jordan-peterson/, Vince Vaughn https://tim.blog/2017/05/31/vince-vaughn/, Brian Koppelman https://tim.blog/2020/04/23/brian-koppelman/, Ramit Sethi https://tim.blog/2019/05/07/ramit-sethi/, Dax Shepard https://tim.blog/2020/11/18/dax-shepard/, Tony Robbins https://tim.blog/2014/10/15/money-master-the-game/, Jim Dethmer https://tim.blog/2020/05/18/jim-dethmer/, Dan Harris https://tim.blog/2020/11/19/dan-harris/, Ray Dalio https://tim.blog/2017/09/13/ray-dalio/, Naval Ravikant https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/, Vitalik Buterin https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/, Elizabeth Lesser https://tim.blog/2021/03/16/elizabeth-lesser/, Amanda Palmer https://tim.blog/2019/04/18/amanda-palmer-2/, Katie Haun https://tim.blog/2021/02/18/katie-haun/, Sir Richard Branson https://tim.blog/2017/10/09/richard-branson/, Chuck Palahniuk https://tim.blog/2020/09/02/chuck-palahniuk/, Arianna Huffington https://tim.blog/2017/10/18/arianna-huffington/, Reid Hoffman https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/, Bill Burr https://tim.blog/2017/09/17/bill-burr/, Whitney Cummings https://tim.blog/2015/06/26/whitney-cummings/, Rick Rubin https://tim.blog/2015/05/15/rick-rubin/, Dr. Vivek Murthy https://tim.blog/2020/03/26/vivek-murthy/, Darren Aronofsky https://tim.blog/2017/09/09/darren-aronofsky/, and many more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Tim Ferriss?

  Well, hello, boys and girls, lemurs and squirrels. This is Tim Ferriss. Welcome to another episode of the Tim Ferriss Show, where it is usually my job to deconstruct world-class performers, tease out their routines, habits, and so on, that you can apply to your own life. This time around, the tables are turned. I was interviewed by Guy Raz. On Twitter, you can find him @GuyRaz, for his mega-popular NPR podcast, How I Built This. It was a lot of fun. In this episode, Guy traces my story from the very early days to the current day, asking me about key decisions, hard times, obstacles, lessons learned, mistakes, all sorts of things. We had a blast. We covered a lot of new ground. And Guy was kind enough to offer me the chance to post the audio here. So that is what you'll hear in this episode.

• 0:45Tim Ferriss?

  For more Guy, check out his podcasts, How I Built This, Wisdom from the Top, and The Rewind. He's also the co-creator of the acclaimed podcasts, TED Radio Hour and Wow in the World, a children's program. And last, but not least, happy holidays and a very happy new year to you and yours. Thanks so much for listening.

• 1:08Tim Ferriss?

  This episode is brought to you by Athletic Greens. I get asked all the time what I would take if I could only take one supplement. The answer is invariably Athletic Greens. I view it as all-in-one nutritional insurance. I recommended it, in fact, in The Four Hour Body. This is more than 10 years ago, and I did not get paid to do so. With approximately 75 vitamins, minerals, and whole-food sourced ingredients, you'd be very hard-pressed to find a more nutrient-dense and comprehensive formula on the market. It has multivitamins, multimineral, greens complex, probiotics and prebiotics for gut health, an immunity formula, digestive enzymes, adaptogens, and much more. I usually take it once or twice a day just to make sure I've covered my bases if I miss anything I'm not aware of.

• 1:52Tim Ferriss?

  Of course, I focus on nutrient-dense meals to begin with. That's the basis. But Athletic Greens makes it easy to get a lot of nutrition when whole foods aren't readily available. From travel packets, I always have them in my bag when I'm zipping around. Right now, Athletic Greens is giving my audience a special offer on top of their all-in-one ... formula, which is a free vitamin D supplement and five free travel packs with your first subscription purchase. Many of us are deficient in vitamin D. I've found that true for myself, which is usually produced in our bodies from sun exposure. So adding a vitamin D supplement to your daily routine is a great option for additional immune support. Support your immunity, gut health, and energy by visiting athleticgreens.com/tim. You'll

• 2:35Tim Ferriss?

  receive up to a year's supply of vitamin D and five free travel packs with your subscription. Again, that's athleticgreens.com/tim.

• 2:48Tim Ferriss?

  This episode is brought to you by givewell.org. 'Tis the season of giving, and you've got this week and next to make your charitable donations. Before we close the books on 2020, 2021 is just around the corner. That's why I've been talking to you on this podcast about givewell.org. For more than 10 years, givewell.org has helped donors find the charities and projects that save and improve lives most per dollar. Here's how. GiveWell dedicates more than 20,000 hours a year to researching charitable organizations and handpicks a few of the highest impact, evidence-backed charities. I recommend givewell.org, and they shared a note with me, which is just incredible. And here it is, quote, "Here are the data," they sent me a spreadsheet, "we have from organic donations that cited Tim

• 3:32Tim Ferriss?

  over the past few years. Transactions that specifically cited Tim Ferriss sum to $133,044.74. We estimate that those donations will save 15 to 24 lives." How did this happen? I suspect that a lot of these donations came from my interview with Will McCaskill, who really knows what he's talking about when it comes to effective giving. He's a philosopher, ethicist, and one of the originators of the effective altruism movement. He is an associate professor in philosophy at Oxford, that is, the University of Oxford, and a researcher at the Global Priorities Institute at Oxford. Just a great guy overall. And in our podcast together, he recommended GiveWell by far as one of the best places to give if you want to make an impact, especially if you're busy. It came to his mind immediately. All of their

• 4:16Tim Ferriss?

  research is publicly available for free on their website. More importantly, GiveWell never takes any fees, so all of your tax deductible donations are given to the charity you choose. Since 2010, GiveWell has helped more than 50,000 donors direct more than $500 million to the most effective charities. These donations will save more than 75,000 lives and improve the lives of millions more. You only have a few days left to make tax deductible donations before the new year. So go, right now, and when you make your first donation to GiveWell, your gift will be matched up to $250. Just go to givewell.org/tim and pick Podcast and Tim Ferriss at checkout. You gotta do those

• 4:59Tim Ferriss?

  things, so they can track it. This matching offer is good for as long as funds last. So, the race goes to the swift. He who hesitates, or she who hesitates, is lost. Get your first donation matched up to $250 at givewell.org/tim and select Podcast and Tim Ferriss at checkout. One more time, definitely take a look at this, givewell.org/tim. This episode is brought to you by AG1, the daily foundational nutritional supplement that supports whole body health. I do get asked a lot, what I would take if I could only take one supplement, and the true answer is invariably AG1. It simply covers a ton of bases. I usually drink it in the mornings and frequently take their travel packs with

• 5:43Tim Ferriss?

  me on the road. So what is AG1? AG1 is a science-driven formulation of vitamins, probiotics, and whole food sourced nutrients. In a single scoop, AG1 gives you support for the brain, gut, and immune system. So take ownership of your health and try AG1 today. You will get a free one-year supply of vitamin D and five free AG1 travel packs with your first subscription purchase. So learn more, check it out, go to drinkag1.com/tim. That's drink A-G-W-N, the number one, drinkag1.com/tim. Last time, drinkag1.com/tim. Check it out. At this altitude, I can run flat out for a half mile before my hands start to shake.

• 6:27Speaker 01

  Can I ask you a personal question?

• 6:28Speaker 02

  No, it is an inappropriate time.

• 6:31Speaker 01

  I'm a cybernetic organism, living tissue over metal endoskeleton.

• 6:47Tim Ferriss?

  There's a difference between persuading someone to purchase a product and debating with someone who has no intention of ever changing their mind.

• 6:57Speaker 02

  Right, right.

• 6:58Tim Ferriss?

  I wasn't making that my job, which I think a lot of people do. They make it their job to convince the world, and you shouldn't convince the world. You should convince the people who match most closely to what you're providing.

• 7:07Speaker 02

  Yep.

• 7:08Tim Ferriss?

  So I came to believe really early on that it's not about the number of people who don't get it. It's about the number of people who do get it.

• 7:19Speaker 02

  From NPR, it's How I Built This, a show about innovators, entrepreneurs, idealists, and the stories behind the movements they built.

• 7:32Speaker 02

  I'm Guy Raz, and on today's show, how Tim Ferriss, as an entrepreneur, author, investor, and podcaster, turned himself into a multimillion-dollar brand.

• 7:50Speaker 02

  In 2007, a completely unknown writer named Tim Ferriss published an obscure book called The Four Hour Work Week. The book basically outlined how Tim escaped the 9-to-5 grind by outsourcing most of his job to other people. The small number of influential critics who even noticed the book were not charitable. Wired magazine called it formulaic, and that was generous compared to other reviews. But none of that ever worried Tim Ferriss, because he had a plan. He had spent nearly a year mapping out how he was going to get his book into the

• 8:30Speaker 02

  right hands and maybe turn it into a bestseller, with almost no marketing budget and no major push from the publisher. Now, think about this for a moment. There are more than a million books published each year. Fewer than 10 of those books sell more than a million copies. In fact, the average book sells just a few hundred copies. And yet, Tim Ferriss, an unknown writer and entrepreneur who lived in a small apartment in San Jose, California, would go on to sell more than 2 million copies of The Four Hour Work Week. That book sat on the New York Times Bestseller List for four years. And although Tim was a small-time entrepreneur before the book came out,

• 9:15Speaker 02

  after its success, he turned his attention to building a business around his own brand, a brand that is really about Tim's own curiosities, Tim as a guinea pig. He's spent the past 15 years trying to figure out how to master everything from starting and running a business to foreign languages, to cooking, to bodybuilding, to Chinese kickboxing, to tango dancing, and much more. And he doesn't pursue these things as a gimmick. Tim methodically outlines his process. He collects copious data on himself. He analyzes it and uses it to get better and more efficient at whatever he tries.

• 9:55Speaker 02

  And he does all this because he believes that almost anyone who is reasonably motivated can master these things, too. Since 2007, Tim's written four other books and has launched a podcast, all of which focus on self-improvement and learning from the highest performers on the planet. He's also become one of the most outspoken voices on the uses of certain hallucinogens to help treat depression and PTSD, which we'll hear about a little later. Anyway, Tim was born in the late 1970s, and he grew up in eastern Long Island. His dad was a real estate broker, and his mom was a physical therapist. And as a kid, Tim saw the contrast between his parents and neighbors who worked at the

• 10:38Speaker 02

  shops and farms around town and the wealthy people who came to the Hamptons for vacation.

• 10:45Tim Ferriss?

  For me, it was normal. I didn't realize how strange that environment was. And I worked in restaurants, growing up, and got to see the best and the worst of Manhattanites. I mean, you would just see, you'd see some great behavior. I remember Billy Joel used to tip like 20 bucks for a cup of coffee, and that just blew my mind. That was, that was just a display of generosity and wealth beyond my wildest imagination. And then you had, you know, the Duchess of such and such who would show up and just cause a huge mess with a table of 15 people and then say, "I tip very well. Better luck next time," to the server and leave zero tip. And I saw that, too.

• 11:28Tim Ferriss?

  Yeah, so and I worked, one of my first jobs was at The Lobster Roll, where they filmed a lot of The Affair, this TV series. So that was one of my jobs, was busboy at The Lobster Roll.

• 11:41Speaker 02

  I guess, from, you've talked about this before, but I guess you were, you were born pretty premature, and so as a result of that, you were small when you were a kid and had, had a bunch of health issues. And what kind of, what kind of health issues?

• 11:56Tim Ferriss?

  I had severe allergies and respiratory issues. My left lung collapsed when I was born. So I had respiratory issues growing up and was, until I hit puberty, kind of the slowest, one of the slowest, smallest kids in every grade. There was a, a lot of bullying up until sixth grade. I actually remember exactly when that stopped, but up until sixth grade.

• 12:26Speaker 02

  Because you were, because you were little?

• 12:27Tim Ferriss?

  Because I was little. Yeah, I was tiny. So, yeah, I spent a lot of time sitting on the step by the classroom, reading, instead of going out to recess, just because it was so tremendously unsafe for me to wander around the swing sets and stuff. It was like being let out into the prison yard.

• 12:45Speaker 02

  I remember that. What was it, what was a thing that, that kind of changed?

• 12:51Tim Ferriss?

  Oh, that's easy. I mean, I remember the last day of fifth grade, I had this amazing teacher named Mrs. Talmadge, and I was sitting up in the front of the class. I was the last kid left in class. This was the bell right at the beginning of summer breaks. Everybody had run out. And I had terrible sunburn. And these two bullies walked out, and one of them goes, "Have a good summer, Tim," and slaps my back really hard with an open palm. And I held it together until they got outside of the classroom, and then I just started bawling because it hurt so badly. And Mrs. Talmadge, who had this kind of raspy... Voice. She had a bunch to say that I couldn't really absorb because I was crying. And then she said, "One day, you'll show them. You'll show them, Timmy."

• 13:35Tim Ferriss?

  And I was like, "Okay, okay." I went away to camp that summer and I grew something like five inches and gained like 40 pounds of muscle because puberty hormones just flooded my system. And came back and sixth grade was just my year of joyful vengeance. I mean, so the bullying stopped pretty quickly in the beginning of sixth grade.

• 14:01Speaker 02

  And school came pretty easy for you when you were a kid?

• 14:04Tim Ferriss?

  I did enjoy school and I don't know how much of that is intrinsic. My parents didn't have much budget for new toys or new bikes or anything like that, but they said to my brother and I, "We always have budget for books." So my parents cultivated this love of reading very early on. And as a result, I did well in school and focused on school.

• 14:32Speaker 02

  I read that when you were 15, you went to Japan for a year as an exchange student, which is pretty cool. I mean, those programs existed, but like, tell me about that year. What did that, what did that do for you?

• 14:46Tim Ferriss?

  That year for me completely changed the trajectory of my life and the way that I looked at the world because I'd never spent any extended time outside of the United States. And went to Japan speaking very basic Japanese. And I was the Where's Waldo American in this school of, let's call it, a few thousand Japanese students wearing a school uniform. And that year helped me to see how many of the rules that we follow are really social constructs and kind of arbitrary, right?

• 15:26Tim Ferriss?

  Driving on the right side of the road versus the left in Japan or bathing rituals, right? Even the grammar of Japanese is so different from English and the sentence structure. All of these behaviors and habits that I'd never questioned before.

• 15:44Tim Ferriss?

  Became this comparison, side by side comparison with everything I noticed in Japan. So when I came back, I was looking at everything in the US and in my life with very fresh eyes.

• 15:58Speaker 02

  And I mean, it must have had a significant impact because I know that you went on to major in in East Asian Studies at Princeton for college. And I know you've talked about this a bit in the past, but you know, I guess college was not an easy time for you, that you you struggled with depression. And at times it got it got to a point where it was was pretty crippling and even scary.

• 16:25Tim Ferriss?

  I think it started beginning even in in high school. I recall extended periods of what you might consider depression. But by the time I got to college, the symptoms worsened.

• 16:43Speaker 02

  What were the symptoms?

• 16:46Tim Ferriss?

  Extreme fatigue, a certain feeling of hopelessness. And it's depression is really one of those experiences that for someone who's who has had a an experience of the darkness and depression, no explanation is needed. And for someone who hasn't, it's no explanation will really suffice. But it would be like looking through sunglasses at all times and sort of hearing everything through earmuffs, if that makes any sense. This kind of muffled, slightly out of focus, like sensory lens.

• 17:28Tim Ferriss?

  And I would say probably twice per year, I would have multiple weeks of this type of this type of depressive episode.

• 17:37Speaker 02

  Did you ever go see therapists or psychologists when you were in high school or in college?

• 17:45Tim Ferriss?

  I did not and.

• 17:48Speaker 02

  This is undiagnosed essentially.

• 17:50Tim Ferriss?

  Yeah, I was undiagnosed and we can talk about when it got particularly dangerous, which it did in college, where I decided quite clinically, honestly, that if I was going to struggle with this for the rest of my life and this darkness was inescapable, that there was no point to continuing. And so I began not just fantasizing about suicide or having suicidal ideation, I planned it. I mean, I had dates in the

• 18:27Tim Ferriss?

  calendar and I requested a book from Firestone Library on suicide. I can't recall the exact title and it was already checked out by some other student, so it was unavailable. But I put in a request and the way Firestone Library alerted you, your book was available is they sent you a postcard. So you'd get a postcard in the mail and I'd forgotten to change my mailing address with the registrar and it was still my home address with my parents. And the postcard went home to my parents, which said, Tim Ferriss, your book, such and such and such and such on suicide is now available. And my mom called me with

• 19:08Tim Ferriss?

  a really shaky voice and asked me about it and I lied. I said that a friend from Rutgers had requested it because it wasn't available at their library. So I did some fancy footwork to kind of wiggle my way out of telling the truth, but the phone call from my mom snapped me out of my sort of delirium and made it really clear that if I were to kill myself, it wasn't just something that would affect me. It would be like strapping on a suicide vest and walking into my parents' house and blowing everyone up. And that is what led me to course correct. But if you think about that, you know, the sheer chance, just

• 19:49Tim Ferriss?

  the luck involved in that happening is pretty outrageous. And if that had happened today, for instance, it would have been an email alert and I wouldn't be here.

• 19:58Speaker 02

  I know we talked about this when I was a guest on your show about.

• 20:06Speaker 02

  This period in life, this like late teens to mid to late twenties, this particularly vulnerable period, for a variety of reasons, there's societal pressures and our brains are changing and there's a bunch of things happening. Do you think for you that that was why you were in that state of mind?

• 20:25Tim Ferriss?

  Well, I think it was a combination of darkness, meaning seasonal depression, plus feeling everything has been building up prior to Princeton to getting into a school like Princeton. And now my parents, extended family have all helped me to attend this expensive school. This has been a significant, huge commitment and sacrifice on the part of not just my parents, but other people in the family. And now it seems like I'm gonna fail. I felt just helpless and hopeless.

• 21:03Tim Ferriss?

  But let me add a note on the light side, which is I have not suffered an extended depressive episode in, let's see here, something like six to eight years now. So there are, I have found tools and approaches that really seem to mitigate

• 21:25Speaker 02

  Yeah.

• 21:26Tim Ferriss?

  a lot of this.

• 21:27Speaker 02

  And we're gonna talk about some of those approaches a little later on. But obviously you were obviously able to pull yourself out of depression at the time because, I mean, you did graduate college, you made it through.

• 21:43Tim Ferriss?

  I made it through, dragging a leg behind me, I made it through.

• 21:46Speaker 02

  And you moved to San Francisco in 2000, this is sort of like right before the dot com crash.

• 21:55Tim Ferriss?

  Yeah.

• 21:56Speaker 02

  Did you move out there to get into that world? Is that what your ambition was?

• 22:01Tim Ferriss?

  Yeah, I did, I did. I had tremendous Professor Ed Schau, Z S C H A U, this amazing. Polymath, former competitive ice skater, had taken a few companies public, was one of the first computer science professors, was a congressman for a term or two. I mean, the guy had done everything. And he taught a class in high-tech entrepreneurship. And I wrote my final project on a portfolio company of his called Trusan Networks, which was based in San Jose. And the CEO was scarcely older than some of the students in the class. I mean, he was, I want to say 23 at the time.

• 22:44Speaker 02

  Wow.

• 22:45Tim Ferriss?

  Extremely charismatic and spoken to the class.

• 22:47Speaker 02

  And this is a data storage company?

• 22:50Tim Ferriss?

  It's a data storage company.

• 22:51Speaker 02

  Okay.

• 22:51Tim Ferriss?

  I ended up pitching myself to this CEO. I looked back, I want to say it was something like 26 emails, and it just got rejected, rejected, rejected. And the upshot was, he said, "You're just not going to stop bothering me until I give you a job. Is that, is that what I should take away from this?" And I said, "Yep, that's about right." And he goes, "Okay, great. You're in sales. You can have a technical sales position."

• 23:17Speaker 02

  Right.

• 23:17Tim Ferriss?

  And that's what I did. That's how I got the job.

• 23:20Speaker 02

  Why did you want to work for this company? It sounds so boring, data storage. Like, that's what you were desperate to go work at after this, like?

• 23:27Tim Ferriss?

  Yeah. Well, this, I'll tell you, it didn't have anything to do with the industry.

• 23:31Speaker 02

  Okay, I got you.

• 23:31Tim Ferriss?

  What drove that interest? Number one, that someone not much older than myself was running this. Number two, and I can't remember if it was Ed Shao or someone else who gave me this advice, but they said, "Look for a growing industry. Doesn't matter what it is. If it's growing quickly and you're able to join early, you're going to learn a tremendous amount as you watch companies grow."

• 23:53Speaker 02

  Which still applies today. That's great advice, by the way.

• 23:55Tim Ferriss?

  Which still applies, right. So I joined, I was employee number 15 or 25, something like that, and was able to watch it grow to somewhere between 100 and 200.

• 24:06Speaker 02

  So you get there, you're working for Trusan Networks. A sexy data storage company.

• 24:13Tim Ferriss?

  That's right.

• 24:14Speaker 02

  And what were you doing there?

• 24:15Tim Ferriss?

  I was what would be considered outside sales. So we had inside sales, which was like boiler room, if you can imagine that. So inside sales is a bunch of people making phone calls.

• 24:25Speaker 02

  Yeah.

• 24:25Tim Ferriss?

  Smiling and dialing to book meetings for people like me. And then I was outside sales, so I would team up with my engineer and we would go out to try to close deals. And I was pretty good at it.

• 24:38Speaker 02

  But you didn't actually last that long there. You lasted like a year, right before you were let go.

• 24:43Tim Ferriss?

  Well, yeah, I mean, I lasted a year, but almost everyone at the company lasted about a year. They started letting go entire divisions, so they let go of-

• 24:52Speaker 02

  They were part of the dot com crash?

• 24:54Tim Ferriss?

  Oh, yeah, absolutely. So there were just large swaths of the office that would disappear from week to week towards the end. And kind of saw the writing on the wall. So I started thinking of plan B options and what I might want to do next. Well, before I was, I was let go, but somewhere between, yeah, a year to a year and a half after joining that company.

• 25:18Speaker 02

  I mean, it sounds like you, your intention was to just use this opportunity, this experience to kind of launch the next thing. And that, that you almost went there with the ambition of starting something yourself. Was that, was that the plan or was there no plan?

• 25:34Tim Ferriss?

  Yeah, yeah, that was the-

• 25:35Speaker 02

  That was the plan.

• 25:35Tim Ferriss?

  That was the plan. I wanted to learn as much as possible to build something myself. And ultimately, the way I decided what I was going to start is I looked at my own spending. Because I was making, I want to say I was making 40 grand a year. I had a little bit of money, but I wasn't rich by any stretch. I mean, I was operating on a budget, but I looked at my credit card statements and I was spending hundreds of dollars per month. I mean, probably 400 plus per month. On sports supplements. So I was price insensitive because training in sports really intensely at the time,

• 26:18Tim Ferriss?

  doing kickboxing and jujitsu and some other stuff.

• 26:21Speaker 02

  What were you taking?

• 26:23Tim Ferriss?

  Well, it was creatine. At the time, I was probably taking what were referred to as prohormones, protein powders, and like a whole spectrum of products. So I decided to look into starting a company that would scratch my own itch. And in fact, I had cobbled together supplements for myself when I was in college. So I had ordered raw materials. I'd ordered stuff from Europe. I had combined things myself in my dorm room, which looked very sketchy.

• 26:54Speaker 02

  Just powders and we just mix them up?

• 26:56Tim Ferriss?

  Yeah, various pills and powders and potions that I would get from all over the place. So I had a lot of familiarity with this particular world, the landscape, the players, how things were sold, because that is where I spent money.

• 27:11Speaker 02

  Got it. Okay, so you're thinking of starting a business where you're gonna sell some kind of sports supplement, right?

• 27:18Tim Ferriss?

  Yeah.

• 27:18Speaker 02

  And so what'd you do next?

• 27:21Tim Ferriss?

  Well, like, the best time to start a company is when you have a job.

• 27:24Speaker 02

  Yeah.

• 27:26Tim Ferriss?

  I knew this was a good window. So I began, when I realized I was gonna get fired, because everyone was getting fired.

• 27:33Speaker 02

  Yeah.

• 27:34Tim Ferriss?

  I would say about maybe a month or two before, I started using these empty conference rooms during lunch hour to make phone calls to contract manufacturers, to make phone calls to biochemists who are available as contractors, reaching out to anyone and everyone to try to figure out how things were formulated, how things were made, what type of insurance was needed, what the minimum investment was, all these things, while I was still employed. And so the first and ultimately only product that I made was intended to be initially a smart drug.

• 28:13Speaker 02

  So this was not a muscle drug? This was, well, your brain muscle, but it was not for like, big muscles? It was to get you...

• 28:17Tim Ferriss?

  It was not for big muscles. So it was very specifically, so I was cobbling together various ingredients to improve reaction speed.

• 28:26Speaker 02

  Reaction like to anything.

• 28:28Tim Ferriss?

  Yeah, so reaction speed had sports implications. It also had attentional applications and improved starting time off the block, say, as sprinters and improved performance in a couple of different sports.

• 28:44Speaker 02

  And what were the ingredients, by the way? What were the basic ingredients?

• 28:47Tim Ferriss?

  So some of the ingredients would be things like vanposatine, which is an extract of vinca minor and other compounds, phosphatidylserine, which inhibits cortisol release on some level. It's actually pretty good for sleep. I still use that. Now, so it's important for me to just point out for a second, for the first six months or so of trying to sell this product, which was called Brainquicken, so very on the nose name, I got all of my coworkers, who were secretly cheering me on to start this company, to commit to buying a few bottles upfront so that I knew I could afford them manufacturing.

• 29:26Speaker 02

  Right, important point. I'm just imagining myself as your friend or colleague at that time, and you're like, yeah, I'm working on this, this is like brain stimulant that's going to improve reaction time and I'm experimenting with this and vitaprine and cortisol, this and that. I would be like, I'd be like, Tim, keep that away from me. Like, you're nuts. You're just putting this stuff in your body? Like, you're just testing this on your body?

• 29:51Tim Ferriss?

  Oh, sure.

• 29:52Speaker 02

  Like, I mean, I would be terrified to take this stuff. Why would anybody want to? Why would anybody commit to buying a bottle of this stuff? Like, what kind of peace of mind could you give them?

• 30:03Tim Ferriss?

  Yeah, that's a very fair question.

• 30:04Speaker 02

  Yes, fair question.

• 30:06Tim Ferriss?

  It's super fair, right? Like, you just imagine me, like, dumping powder all over the...

• 30:11Speaker 02

  Exactly.

• 30:12Tim Ferriss?

  Dumping powder into a funnel in my bathroom next to the mirror.

• 30:14Speaker 02

  Right.

• 30:14Tim Ferriss?

  Right. So the peace of mind came from this gentleman, I wish I could remember his name. I found during one of my lunch hour conference call sessions, who was a biochemist who worked extensively with different brands trying to get into Trader Joe's. And so he was the adult supervision in terms of formulation. So everything in the product was on what's called the... Grass list, G R A S, generally recognized as safe.

• 30:50Speaker 02

  I got you.

• 30:50Tim Ferriss?

  List. I was not playing it fast and loose with selection of ingredients nor sourcing of ingredients. And that was the peace of mind because I was not going to be touching these products in terms of, I'm not packing capsules in my living room couch, right? You want to have, you want to have good manufacturing practices and have this done by professionals. So, you know, and this is really how a lot of brands are started, whether it's supplements, whether it's clothing, whether it's cosmetics, right? It's not the entrepreneurs sitting down and figuring out by themselves all the specs of what these products will look like. You have an entire industry set up to assist someone in arriving at what they would consider

• 31:35Tim Ferriss?

  a good product.

• 31:36Speaker 02

  And just, and just to clear, the, the plan was to try to make this and then try and pitch it to like Trader Joe's and GNC and put on the shelves there.

• 31:45Tim Ferriss?

  The plan was initially to, to do actually what a lot of direct to consumer brands do now as a playbook, to sell direct to consumer for better margins and to develop direct relationships with customers. And then the objective was to create enough consumer demand that people would ask at retail for this product, at which point then you sell at retail through wholesale accounts.

• 32:10Speaker 02

  I mean, you are at this point 23, 24, maybe close to 25. And you have no money. So what was your entry point into getting these contract manufacturers and this biochemist to even work with you? I mean, did anybody, like, did they not know your age? Do they not know, like, was it all, all over the phone? Like, where did you get the confidence? Like, were you just kind of putting on a deeper voice? Like, what are you doing to, you know what I mean? Like, what are you, yeah, how are you doing? How are you convincing them to work with you? This is like serious science.

• 32:41Tim Ferriss?

  Yeah, you have to. Remember that my job was selling multimillion dollar storage systems to CEOs and CTOs of sometimes major companies. I got really, really good at sales. Yeah. So I bought every book you can imagine on sales. I read every biography I could find on people considered to be good salespeople like Richard Branson. I made a real study of it and I kept meticulous logs of everything that worked and didn't work. Imagine an athlete recording every workout. I recorded what I did that worked when I was selling to CTOs and CEOs over the phone or in person. So I had scripts or openers that worked. I would keep track of times of day that worked.

• 33:26Tim Ferriss?

  For instance, it turns out that almost all of my coworkers made calls between nine to five. Well, who else is working from nine to five? Every gatekeeper to the CTO or CEO. And if you just came in an hour early and stayed an extra hour after work, your chances of getting the decision maker on the phone went up like a hundredfold. So I made the bulk of my calls before the workday and after the workday. So all of that I used exactly to a T to get ahold of, for instance, the president of this one contract manufacturing company. I called after hours. I called at like 7:00 PM. Yeah. And he picked up.

• 34:06Tim Ferriss?

  But getting them on the phone is one thing. Yeah. Convincing them to take you on as a client is quite something else. And I couldn't afford their minimum orders. So I had to pull on the heartstrings a little bit and say, I know there are a million reasons why you should say no to me, but I'm sure when you were coming up, at some point, someone gave you a chance. Uh huh. And opened the door, gave you an opportunity to prove yourself, and that made all the difference. I'm just asking for one chance. Like the downside risk to you is this, this, and this. It's very minimal, but if this works, like I'm going to be a client of yours for years and I will use you exclusively, which by the way, is exactly what happened and I did make good on that.

• 34:48Speaker 02

  I mean, it's interesting because at that time in your life, this is like 2004. So I'm a couple of years older than you, but around that time, I was a foreign correspondent. And I lived in a world of journalism, so there's a lot of skepticism. Like, your natural response to something is you approach it with skepticism. And so I would have been mortified to do something like this because I would have thought, God, people are going to question me and ask me about my expertise, and they're going to want to know how I know how to do this, and I'm just, you know, I'm not a scientist. Like, was any part of you, did any part of you have self-doubt?

• 35:20Tim Ferriss?

  I didn't have a whole lot of self-doubt about the product, just because I had effectively compiled the same motley assortment of ingredients and taken them myself as a competitive athlete in college. So I didn't have a whole lot of doubts about that. Did I have doubts about the company doing well? Oh, yeah, absolutely. I mean, I was always very good about cash flow. I never took outside funding. I, it was all bootstrapped. But the feedback loop was really long. I was doing most of my advertising through magazines.

• 36:00Tim Ferriss?

  And, I mean, you're committing to the advertising, I mean, sometimes like a month before printing, then it's printed, then it goes out, then you sort of wait for people to buy this magazine until you think you've reached the tail end. And then you look at your results. It's very slow, particularly compared to what you can do now online.

• 36:19Speaker 02

  So you were advertising in a lot of, like, fitness magazines because you realized that that's really where you've got to kind of target your product. And what was the value proposition? What did it, what did it promise to do?

• 36:32Tim Ferriss?

  The value prop was improving reaction speed and power output. So I advertised in Black Belt Magazine, I advertised in Powerlifting USA. There were a handful of niche publications I worked with on a really consistent basis.

• 36:48Speaker 02

  So, all right. So you, presumably, you start to go to the contract manufacturer, and maybe they're sending it to you, but you're picking up, like, pallets of bottles of supplements, of these supplements?

• 37:00Tim Ferriss?

  Yeah, initially, I was doing a lot myself. Later, we had warehouses and call centers and the whole nine yards. But in the beginning, I would pack and mail out these products, which were sealed. So I wasn't messing with the contents of any of these bottles, but I would pack them up and ship them out prior to mail.

• 37:20Speaker 02

  So you would get like an email or somebody would order them through the website? And this is pre-Shopify.

• 37:25Tim Ferriss?

  It was super janky. Yeah, it was really janky in the be.

• 37:28Speaker 02

  So you would go in and see like somebody, you have mail, and somebody would have ordered two bottles, and then you would get them and pack them into like a puffy envelope and then put a label on it and send it out yourself. That's what you did at the beginning.

• 37:42Tim Ferriss?

  That's what I did. I remember the day I knew things had to be outsourced when I had a larger-than-normal day and I had all these boxes that I needed to get to the post office. And my car wasn't working, so I put them all in a garbage bag, like a huge hefty garbage bag, and got on my motorcycle and rode to the post office with this gigantic Santa Claus-sized sack hanging off of one of the handlebars and almost killed myself. And I was like, OK, that's enough. We need to professionalize this outfit a little bit.

• 38:17Speaker 02

  When we come back in just a moment, how Tim goes on to build Brainquicken to the point where it starts to burn him out, and how his new ambition to work less and live more leads to an entirely new career. Stay with us. I'm Guy Raz, and you're listening to How I Built This from NPR. Hey, welcome back to How I Built This from NPR. I'm Guy Raz. So it's around 2004, and Tim Ferriss is hustling to get his sports supplement Brainquicken into major retailers.

• 38:59Speaker 02

  And he doesn't really care if people like me, or you, or anyone are skeptical about the product, as long as it's resonating with his target audience: athletes.

• 39:09Tim Ferriss?

  Athletes really are binary, right? I mean, most athletes only care if something works. That's it. They try it. If it works, great.

• 39:19Speaker 02

  They'll keep using it.

• 39:20Tim Ferriss?

  If it doesn't, it's out. They're not in it to have debates. They want to improve times or lift totals or whatever. But honestly, I concluded pretty early, and this translated to a lot of things later, too, that there's a difference between persuading someone to purchase a product and debating with someone who has no intention of ever changing their mind.

• 39:43Speaker 02

  Right, right.

• 39:44Tim Ferriss?

  I wasn't making that my job, which I think a lot of people do. They make it their job to convince the world, and you shouldn't convince the world. You should convince the people who match most closely to what you're providing.

• 39:53Speaker 02

  Yeah.

• 39:54Tim Ferriss?

  So I came to believe really early on that it's not about the number of people who don't get it, it's about the number of people who do get it.

• 39:59Speaker 02

  And at this point, were you, were you still running the business out of your apartment in San Jose?

• 40:05Tim Ferriss?

  At that time, I was in Mountain View, and then later to San Jose, and then eventually up to San Francisco. But at that point, I was out of a tiny apartment complex in Mountain View, right across the street from the Jack in the Box.

• 40:20Speaker 02

  Perfect. Breakfast, lunch, and dinner.

• 40:22Tim Ferriss?

  That's right.

• 40:23Speaker 02

  So was there a turning point? Like, did something happen? Like, all of a sudden, you just got a big order one day, or was like a, like a slow burn?

• 40:33Tim Ferriss?

  It was slow until I developed a playbook that could be repeated. And it was, it was pretty straightforward, actually. It came down to managing cash flow. I mean, this is not going to be super surprising, that one of the benefits of this product category is that the margins are very healthy. Even if you use top-tier ingredients, you can have very healthy margins.

• 40:54Speaker 02

  It's like movie popcorn.

• 40:55Tim Ferriss?

  It's like movie popcorn, except with drugs. And, and secondly, if you get to a point where you can negotiate very effectively for advertising, which I did, you can sometimes buy, say, a full-page advertisement for a 10th of rate card. So let's say, then, that I get a page that is priced at 20K for 2K. Then I go to one of the best-known, larger retailers or e-tailers out there. So I might go to, I'm making this up, obviously, but let's just say, bobsupplements.com.

• 41:37Tim Ferriss?

  He has a wholesale account, he's buying at 40% off of my list price. And I say, you know, "Bob, I have a full-page ad coming out in XYZ Magazine. Rate card is $20,000." I will make you the exclusive retailer. I'll put your 800 number, your website in the ad if you pre-commit to $15,000 worth of product. In that case, even before a single customer has called, I have effectively locked in $13,000, right? And I've removed a lot of risk.

• 42:15Speaker 02

  Tim, how did you learn to do that at such a young age? Did you, was it from that sales job, being around those people?

• 42:22Tim Ferriss?

  It was part of the sales job. Another thing that I did when I was really young, I had terrible insomnia when I was a kid. I would not be able to fall asleep. And when I was a kid, I would stay up. Now, what, if we're thinking about early 80s, what was on television at 2:00 or 3:00 in the morning?

• 42:41Speaker 02

  Infomercials.

• 42:42Tim Ferriss?

  Infomercials, correct. So I became fascinated by infomercials. How does this actually work? And even in high school and college, I would sometimes order products from infomercials or call their numbers to see what types of scripts they used. I had this fascination with systems and what worked and what didn't, which is pretty easy to discern. Like, if somebody advertises all the time for months or years on end, something is working. They have to pay for those ads in some fashion. And I started putting together what is sometimes called a swipe file, swipe meaning steal. Anytime I was persuaded to buy through an advertisement, through a phone call, through

• 43:24Tim Ferriss?

  whatever it was, I would, say in the case of a magazine, tear the advertisement out, put it into a three-ring binder, and collect everything that persuaded me to buy. And then I would study those ads and circle what I thought the salient points were that compelled me to buy. And I would also track everything that happened. So let's say I bought a product. I might buy two of them. And then return one to see what their return process looked like, to see what their refund process looked like. And so I collected all of these scripts. In terms of capping downside, that was in the case of advertising and negotiating the price down and then getting a guaranteed minimum from the retailer. That was just a discovery.

• 44:06Tim Ferriss?

  And then, once I figured out that it worked, because I'd thrown a million things against the wall and only a few of them worked, I was like, this is something I think I can replicate.

• 44:13Speaker 02

  What's so interesting is that, like, taking, you know, calling up these, these like infomercial call numbers and analyzing the script and taking out ads and circling them, see, that's not normal. Like, most kids and teens, like, it's like, it's like that character on Homeland, you know, like circling people and putting them on a pinboard, like. And I'm wondering if, if, because I think it's obviously really smart, right? You started to recognize patterns and you were studying different approaches that would then serve you well later. But I can't imagine you were thinking, one day I am going to be doing something like this, so I will need to know how to do this now. It sounds to me like you were just really interested in it. You were just like, how does this work?

• 44:57Tim Ferriss?

  I think the drive to replicate it and the interest in doing it myself actually came up really early. When I was a kid, suffering from insomnia, I wasn't thinking that. I was just watching these things because they were on. But later, because, you know, my family didn't have much money, right? Like, money was the thing. There was a point of contention, it was sometimes a point of stress, it was not really a whole lot of conflict, but it was a concern, right? This was a subject that came up a fair amount. And I think in my mind, if you have money, all these issues and problems you might have in life for yourself or for your family, just go away. That was what I concluded.

• 45:38Tim Ferriss?

  So the drive to make money came in early for me.

• 45:43Speaker 02

  Yeah, which makes sense. And I mean, because I'm sure you were passionate about the mission of Brain Quicken, or maybe, maybe you weren't, but, but ultimately, it was a way for you to earn a living.

• 45:54Tim Ferriss?

  Yeah, and I was. Passionate may not be the right word, but I believed in the product. And I would not have been able to do it had I been slinging god knows what. I don't think I would have had the endurance to keep going in that case.

• 46:13Speaker 02

  And at what point did you have to hire somebody to help you? Like a year in or less?

• 46:21Tim Ferriss?

  I didn't do a whole lot of hiring. I had a virtual assistant. It was just me and.

• 46:28Speaker 02

  And were you still packing the stuff too? Or was the contract manufacturer dealing with the logistics?

• 46:34Tim Ferriss?

  There was contract manufacturing. That would get shipped to a fulfillment center, which was coordinated with call centers. And these people were all independent contractors. But I was still a bottleneck for a lot of decisions. Right? I mean, I would get calls from the fulfillment center. They're like, hey, this Olympic athlete needs this thing overnighted to Croatia. What should we do? Because there wasn't a policy in place for how to handle that. You know, I got these daily questions that just suffocated me. So I would say early, mid 2004 is when I broke, basically. I mean, that's when I kind of burned out.

• 47:13Speaker 02

  Because you were just, you were working all the time.

• 47:16Tim Ferriss?

  I was working all the time. Oh, yeah. And my girlfriend at the time, who I thought I was going to get engaged to, et cetera, left. She broke up with me because I never saw her. I mean, I can't blame her in retrospect, but she gave me this Dear John plaque. It was basically one of these three sided photo holders from Target or someplace like that. And she had created this piece of artwork with like a photo of my head cut out. It was quite elaborate and it said, business hours end at 5:00 PM.

• 47:47Speaker 02

  Wow.

• 47:48Tim Ferriss?

  Put that on my desk as a reminder, which she encouraged me to do as she exited stage left. And I was like, okay, well, what I'm doing isn't working.

• 47:57Speaker 02

  And you were doing pretty well, right? Like you, I think your business was doing like $40,000 in revenue a month at that point.

• 48:04Tim Ferriss?

  Yeah, I was doing like 42, I would guess 100, maybe even slightly more per month. So it was doing really well.

• 48:12Speaker 02

  I mean, you were making the salary of a partner at a law firm when you were. 26, 27?

• 48:18Tim Ferriss?

  Yeah, and I saw a path to grow that in multiples. Keeping in mind, that's one product.

• 48:26Speaker 02

  Yeah.

• 48:26Tim Ferriss?

  The normal playbook would then have me create a whole line of products, which you can sell, guess what? To the same distributors, to the same retailers. But I was already a human bottleneck, so I was...

• 48:37Speaker 02

  Because it was just you.

• 48:39Tim Ferriss?

  As far as full-time employees, Jeff, it's just me.

• 48:41Speaker 02

  Were you selling the products at retailers now? I mean, mostly at retailers rather than direct to consumer?

• 48:47Tim Ferriss?

  I don't remember the exact split, but it was at both. It was both direct to consumer and at retailers, which was becoming a real thing, and at retail, and internationally. So it was also being sold internationally at this point.

• 48:57Speaker 02

  Did you like the operational side of it? Or was that the part that you didn't like?

• 49:02Tim Ferriss?

  I would have to say I didn't like it, just because that would have been a contributing element of having no time. I mean, I had no time. I was waking up super early to communicate with customers in Europe and so on. I would stay up extremely late to communicate with clients in other time zones. The only breaks I would take were like, you know, can of beans in the morning, maybe. Lean cuisine for 45 seconds at lunch. And then thankfully, some type of exercise for, you know, an hour, hour and a half. Stop at Jack in the Box on the way back, take a shower, and then keep working. I mean, I just never stopped working.

• 49:45Tim Ferriss?

  And, you know, when that relationship ended for me, it also just put into stark relief the fact that the objective isn't to have the money. The objective is to have whatever you trade the money for, or whatever it represents to you. And I telescoped out a few years. And I'm like, what does this look like? A year from now, three years from now, five years from now? And it just... Everything gets worse. My health gets worse. My psychological well-being gets worse. So I need to change something.

• 50:14Speaker 02

  Yeah, but presumably you still wanted to make money. You still wanted the business to operate. So what kind of things did you put in place to allow you to do that?

• 50:22Tim Ferriss?

  Well, there were some really simple things. For instance, that I sent out an email to my fulfillment center and said, "From this point forward, in effect, please assume that if a problem can be fixed for less than $100, just go ahead and fix it. Charge it to my account." That type of providing of guidelines for autonomous decision-making. And the fixes required a lot of hard thought, but the implementation of most of them was actually very, very simple. Firing a bunch of my high-maintenance customers, that was another thing. A handful of my 20 wholesale customers were producing like 90% of the negative emotions that I felt with my customers.

• 51:06Tim Ferriss?

  But they were really lucrative. So I had a, I put up with a lot of nonsense and bad behavior. And basically sending a letter to those folks saying, "Here are the policies going forward. If these terms don't work for you and your company, we're happy to make a referral to another company who can blah, blah, blah." And almost all of those belligerent customers did a complete 180 about-face and went on best behavior. One or two cursed me out and I fired them. And just with that decision alone, the emotional experience that I had working completely changed. But what's really important is that I had arrived at a point where I'd committed to either untangling the mess

• 51:51Tim Ferriss?

  and extricating myself as a bottleneck or shutting down the business. I had come to a point of acceptance and a willingness to do that, if I couldn't figure it out.

• 52:02Speaker 02

  But, but I mean, you didn't, you didn't shut down the business. I mean, you, you kind of got it to the point where you, you were able to travel and then you... You ended up traveling for like the next 18 months or so, like starting in London and then to Ireland and Berlin and then Argentina. And was that, I mean, was that your idea to kind of do like a total reset on the way you'd been living your life up to that point?

• 52:27Tim Ferriss?

  Yeah, while I was traveling, so what I'd done up to that point is scheduled my entire life in 10 or 15 minute Outlook increments, right, or calendar increments. And everything was extremely regimented. And when I landed in London, I wanted to do the opposite of what I had done up to that point. You know, I went to an Irish pub and liked the music. And somebody said, if you really like this, you should go to Dublin. And then I said, okay. And I got on a EasyJet flight or Ryanair flight, landed in Dublin, and went to another pub. And they said, what the hell are you doing in Dublin? Galway has the arts festival

• 53:11Tim Ferriss?

  about to start. You should go to Galway. And I said, okay. And I got on a bus and went to Galway, knowing nothing about Galway, and bounced around like that, determined by chance encounters with people along the way. And a friend of mine, who was born in Panama, invited me to Panama. I go to Panama. And one of his best friends was half Argentine and said, if you want the best wine, the most beautiful women, and the easiest ability to live like a king on dollars, you should go to Argentina. And I said, good sales bitch. And initially planned on being in Argentina for four weeks. I was not planning on being there for a long time.

• 53:52Speaker 02

  How long did you stay?

• 53:53Tim Ferriss?

  Nine months.

• 53:54Speaker 02

  Wow. And you would go to these places and just, without knowing anybody, and you would start out at a youth hostel, and that's how you would kind of start to meet people?

• 54:03Tim Ferriss?

  Yep. That's exactly what I did. And I would use activities to build friendships quickly. I had hurling in Ireland. I had different types. I did kickboxing and jiu-jitsu in Berlin. I did then tango in Argentina, which I actually

• 54:23Tim Ferriss?

  Had a strong bias against when I first got there. I had no interest in learning tango because my impression of it was all based on true lies and movies where it looked super cheeseball and over-choreographed. But it got so damn hot in Buenos Aires at one point. And I was waiting for a friend of mine to finish his Spanish class. So I walked into this tango music shop that had air conditioning. And this chain-smoking woman who was the owner got so pissed at me eventually because I was just loitering in there, pretending to look at CDs and stuff. That she asked, she's like, hey, hey, kid, if you're gonna hang out here all day, you might as well pay me 10 pesos and take a tango class upstairs. And I was like, ah, okay. And that was it for me.

• 55:06Tim Ferriss?

  I realized, yeah, tango just consumed me from that point forward.

• 55:11Speaker 02

  I mean, you were just following your curiosity everywhere you went. Like, you would just find something that was interesting and then you would just kind of follow that.

• 55:19Tim Ferriss?

  Yep, that's exactly, that's exactly what I did.

• 55:22Speaker 02

  But you were also like, not just taking tango classes, like you then eventually would compete in the Tango World Championships and got an entry in the Guinness Book of World Records for most consecutive Tango Spins. Like, that's like taking it to a different level, like a competitive level. Is that, where did that come from?

• 55:41Tim Ferriss?

  It came from a few things. I wanted to get better tango. And for me, getting learning skills has a blueprint. And it's, there are certain approaches that just improve your rate of learning. So I collected video clips of myself dancing, of other instructors dancing, teaching certain techniques. And then each night, I would take that footage and I would put them into different folders based on the type of technique. Then, based on the video, I would take notes in a tiny little notebook that I could fit in my back pocket. And I would try to use these techniques in the wild, which often backfired. Then I would take notes on what went wrong.

• 56:25Tim Ferriss?

  And, I mean, I practiced like six hours a day. I mean, I had to take days off because my feet would get bruised because the shoes are really, really thin. And I loved it. I really, I really loved it.

• 56:38Speaker 02

  I mean, it sounds almost like, I'm trying to think about, about this from like the, using analogy as a journalist, I would have written a profile about you, right? And I would have done all of that work. I would have looked at videos. I would have studied you. I would have followed you. But it's almost like you did that about yourself. Like you told yourself the entire time that you were studying yourself.

• 57:02Tim Ferriss?

  Yeah, I mean, how do you, the real question I was trying to answer and implement was how do you observe yourself? Because most of us are so wrapped up in our own experience that we can't really deconstruct what went well or what went wrong.

• 57:16Speaker 02

  No.

• 57:16Tim Ferriss?

  And there are some really simple fixes to that. And I learned a lot of this through languages, honestly, including the fact that you're always going to have plateaus when you try to add more difficult skills. And then you'll have another inflection point, then a plateau, maybe a dip, and then inflection points. That became something I expected rather than something that discouraged me. In the case of sports, use a video camera. It seems so obvious, but like, how many people have taken tennis lessons or fill in the blank lessons and have never seen video of themselves?

• 57:48Speaker 02

  Yeah.

• 57:49Tim Ferriss?

  So there are some really basic approaches to increasing your ability to see yourself.

• 57:57Speaker 02

  So, so, all right. So you're having this experience. And while you're overseas, you, you realize you can have a much richer, more fulfilling life without having to work on this, this all-consuming business all the time. And, and is this when you start to think you might write a book about this whole experience?

• 58:16Tim Ferriss?

  The book was nowhere on my radar during the travel period. But I had taken notes along the way because I have always taken notes. And I ended up with this huge stack of, of material. So I, at one point, emailed Jack Canfield, who was co-author or co-creator of Chicken Soup for the Soul, because I had gotten to know him by volunteering at nonprofits.

• 58:46Tim Ferriss?

  And I reached out to him and I was like, Jack, here's what's going on. Do you think there's anything here to chew on? Should I even look into this? Hoping that he would just kind of snuff it out. If that makes any sense. I didn't really want to write a book, but it was on my mind.

• 59:00Speaker 02

  And when you, when you wrote to Jack, you said, what? Like, I think, I think I want to write a book about my experience or how to run a business. Like, what was the, what was the elevator pitch?

• 59:09Tim Ferriss?

  Well, the pitch was I had mocked up a front and back cover, which I think is an excellent way to force some clarity on the book itself, right? So the elevator pitch was the back cover. And it, and it really came down to creating more time, more wealth, and doing it through systems and working smarter instead of working harder. That's what it came down to. And he introduced me to a couple of agents and they all said no. And then one, who had been a very successful editor, but was only newly an agent, had some follow on conversations.

• 59:50Tim Ferriss?

  And he thought I had legs, and so we pursued it just to see what the hell would happen, really. And it kind of, it started to become exciting to me.

• 59:59Speaker 02

  But just to clarify, I mean, like, to make it quote unquote sexy or interesting, you were going to include personal anecdotes of kind of your adventures overseas to, to illustrate how you could live a more fulfilling life and own your time?

• 1:00:14Tim Ferriss?

  Yeah, to give concrete examples of what this looks like in the wild, because the, the abstract, high level conceptual stuff is boring.

• 1:00:26Speaker 02

  Okay, so you, you had this book idea and you start to shop it around to a bunch of different publishers.

• 1:00:34Tim Ferriss?

  Hmm.

• 1:00:35Speaker 02

  And what's their response when you, when you sent the proposal around?

• 1:00:40Tim Ferriss?

  The response was mostly, who the hell is this kid? No, emphatically. Saved a few of those. So the book was turned down somewhere between 26 and 29 times. It's turned down a lot. And my pitch got better. If you think about how I took notes on phone calls, I took notes and video on Tango. I took notes and did postmortems on every meeting we had with every publisher. So we were able to tweak and iterate and refine the pitch. By the time we got to Crown, who was the publisher, it was very polished. And they said yes and bought it at a very, very advantageous bargain basement price.

• 1:01:24Speaker 02

  But the upside, the royalties would go to you, but they got a good deal.

• 1:01:29Tim Ferriss?

  Yeah, I was fine with that. I was fine, as they should, as they should.

• 1:01:32Speaker 02

  And the book was called The Four Hour Work Week. That was what you called it. And the main thesis of the book is, for those who haven't read it, essentially is that time is the most valuable thing you have. It's not having a lot of money. It's having time and the freedom to choose what to do with your time.

• 1:01:54Tim Ferriss?

  Yeah, the thesis is time is a non-renewable resource. Money is renewable. You can always make more money later. Time, I haven't figured that out just yet. And whether you want to work four hours a week, or 10, or 80, there are certain principles and tactics you can use to dramatically increase your per hour output. And that was the book.

• 1:02:21Speaker 02

  And when it came time to actually launch the book, I mean, just like you'd done with Tango and Brainquicken and so many other things, from what I understand, you basically made a systematic study of how you were going to launch it.

• 1:02:36Tim Ferriss?

  Yeah. And once I'd shipped the final manuscript to the publisher, I sat down and made a study of book launches. And I interviewed bestselling authors. And one of the questions I asked was... What type of promotion or marketing delivered much better results than you expected and which delivered much worse results than you expected? And one of the patterns that was spotted at the time was that television was decreasing in importance, that blogs, these things called blogs, were dramatically increasing in importance and impact.

• 1:03:18Tim Ferriss?

  So I decided to take all of the budget I had allocated for the book launch, almost all of it, and to go to in-person events to try to put myself in the path of bloggers of various types. I wanted to achieve a surround sound effect of sorts, at least that's what I call it, which is choosing four or five outlets that nearly every one of my target demo at the time consumed on a daily or weekly basis, TechMeme, TechCrunch, et cetera, Gizmodo, so that I would appear to be everywhere, even though in reality that was not the case. So I had some very clear, quantifiable targets to hit and ended up getting early copies

• 1:04:02Tim Ferriss?

  of the book to many of the most influential bloggers of the time. And a few of them ended up writing about it, which provided a toehold in the tech entrepreneurial community of Silicon Valley.

• 1:04:18Speaker 02

  But how did you, given that you were an unknown writer, right? You did not have access to national media, you were not a celebrity. I mean, how were you going to convince these, or how did you even get these outlets to cover the book at all and to cover you?

• 1:04:35Tim Ferriss?

  Well, it was a progression, right? So I think when people try to launch, oftentimes they think that the more customers I have, the more prospects, the better. So everyone's going to be my customer.

• 1:04:45Speaker 02

  Right.

• 1:04:46Tim Ferriss?

  And when everyone's your customer, no one's your customer. You don't have any focus. So for me, I thought to myself, well, really, my first target is, let's just, let's just call it 20 to 35-year-old tech-savvy males in a handful of major cities like San Francisco. And I know how to reach those people because I'm being highly specific. If I knock over that domino, then the next domino to follow will be... 20 to 35-year-old tech-savvy females in the same cities. So I went after the bloggers first. And what I would do is just go to these events. I'd kind of loiter around. I'd try to end up in a small group of people who were talking. I would buy drinks when I could. And eventually, somebody in the group would say,

• 1:05:31Tim Ferriss?

  "Who the hell are you again? Like, you've been sitting here for an hour, listening to everybody else. Like, what do you do?" And I'd go, "Oh, I'm working on my first book. And I'm here trying to learn more about blogs." I would leave it at that. This is really important. And then if anybody followed up and said, "Well, what's the book about?" Then I would tell them. And then maybe give them an example. And at the end of it, if they seemed interested, I would say, "If you'd like, I can send you an early copy. And I can put a Post-it note on the five or 10 pages that I think would be most interesting to you. It'd take 20 minutes to check out." And they'd say, "Sure, great." And so I just repeated that over and over again and sent out 20 to 40 of them with Post-it notes. Right? I had to put in the work.

• 1:06:15Tim Ferriss?

  And that set the ball in motion.

• 1:06:21Speaker 02

  When we come back in just a moment, how a book turns into a brand and how The 4-Hour Work Week starts to take over Tim's entire work week. Stay with us. I'm Guy Raz, and you're listening to How I Built This from NPR.

• 1:06:51Speaker 02

  Welcome back to How I Built This from NPR. I'm Guy Raz. So it's 2007. And after a very carefully crafted marketing campaign, Tim's book, The 4-Hour Work Week, is launched into the world. And just a short time later, it starts hitting all kinds of milestones, like the New York Times Bestseller List.

• 1:07:11Tim Ferriss?

  It happened very quickly. So it happened in the first week or two, I want to say. And I remember Heather Jackson, my editor, calling me and telling me. And I was so exhausted. I had just done a radio satellite tour, where you are just on the phone, doing radio interviews all day long and drinking pots of coffee. And I was so wiped out. And it was 6:00 or 7:00 Eastern. And she said...

• 1:07:40Tim Ferriss?

  Hey there, Mr. New York Times bestselling author, something like that. And I remember just saying to her, I was like, Heather, please don't [bleep] with me. I just, I don't have it in me right now.

• 1:07:51Tim Ferriss?

  And she's like, no, you hit the list. You hit the list. And I remember I was leaning against the wall and I sort of slid down the wall on my back and just like sat on the floor. And I was like, this might change things. This might change things. And then it took until August for the book to become the monthly number one bestseller in the business category.

• 1:08:19Speaker 02

  That book ended up spending four years on the New York Times Bestseller List. It's just like this kind of self-perpetuating phenomenon. And, and I wonder why. Why do you think, I mean, even though you promoted it and you had this really great strategy, that only takes you so far. Like, what was that? Why? Why do you think it became this phenomenon?

• 1:08:41Tim Ferriss?

  Well, I do think that it was perfectly timed. And I think that it's appealing to fundamental desires people have. And it's also painting a really humanized picture of the pain and the struggle that people experience. Because I was telling not only my story, but I'd gathered case studies. I talked about lawyers who had been caught in Groundhog Day. And even though they were making money, were miserable. And then they gave it all up supposedly to start a surf school in Brazil. I gave these case studies, which were real examples of people who had passed through this gauntlet of self-doubt and criticism from colleagues,

• 1:09:25Tim Ferriss?

  family, pushback from significant others to redefine themselves and to create these lives.

• 1:09:32Speaker 02

  When this became a phenomenon, you became famous overnight. I mean, pretty quickly, not overnight, but pretty quickly and much in demand. As a speaker, as a consultant, you really became this kind of iconic figure, certainly among a certain type of Silicon Valley. Tech worker. Did you like that? Did you like all of a sudden becoming kind of famous?

• 1:09:58Tim Ferriss?

  I liked aspects of it. I was bewildered and flattered. It just shot so far beyond anything I could have anticipated that I was also caught very unprepared. I don't know if you can prepare for something like that, even if you knew that it was coming. But the amount of inbound that you get when a book hits the New York Times Bestseller list and stays on that list for a period of time is incredibly exciting. Speakers bureaus, interviews, foreign rights, movie rights. I mean, all of these things come in and I had no idea how to handle any of it.

• 1:10:43Tim Ferriss?

  So there's part of me that thought, I finally reached escape velocity. This is what I've always wanted. And quickly learned that there were a lot of downsides and compromises, privacy issues, crazy people, stalkers, death threats. I mean, nuts, not so experiences that I would not have envisioned being part of the package.

• 1:11:07Speaker 02

  And also criticism. You got criticized. Hey, this is a like tech bro, a lot of critical, negative reviews. Did you notice that? Did you ignore it? Did you internalize it? Was the positive response so overwhelming that it kind of shielded you from the negative response?

• 1:11:26Tim Ferriss?

  I wasn't shielded, no. At that point, I wasn't shielded and I didn't. And in the beginning, I didn't make an attempt to shield myself. So I felt like it was my job to, to answer questions and correct misperceptions and felt very confident in the book. I think that if I look back at a lot of the mistakes I made early on, there were moments when I wanted to convert the people who shouted the loudest that they hated my work. But they weren't actually people I admired in general. And fortunately, on the other side of the ledger, there were tech entrepreneurs and CEOs and people I respected tremendously who found something of value in the book.

• 1:12:10Tim Ferriss?

  They found it compelling enough that they would speak positively about it. And that Offset, I think, the criticism.

• 1:12:17Speaker 02

  When this came out and the demands for speaking and interviews and consulting and appearances and all these things, at what point did it become clear to you that this, for better or worse, that your business was now Tim Ferriss, Inc. and not supplements or the next thing, it was actually that you, as a personality, were going to be the brand?

• 1:12:42Tim Ferriss?

  Well, about a year after the book came out, I realized that I had signed up for a journey I didn't necessarily want to be a part of 100%. What I mean by that is, I said yes to everything. And I was traveling every three to five days to some speaking gig, God knows where. I was exhausted all the time. I was also repeating myself a lot. And then, I would say, about two years in, so let's just call it 2009, I stopped doing a lot of this. So the, I was being pulled in the direction of author-

• 1:13:26Speaker 02

  Speaker.

• 1:13:27Tim Ferriss?

  Thought leader, speaker, which is a very tried and true path. I mean, this is how a lot of authors make the majority of their income is through speaking. But the biggest risk was that I would become the four-hour work week guy and paint myself into a corner and that I would knowingly or unknowingly become this kind of talking sock puppet regurgitating the same lessons that are already covered in the first book forever. So I made the difficult decision, but in retrospect, great decision, to stop doing almost all speaking. Like, I really don't do any speaking and haven't for a very long time. I do almost none. And instead, that is what took me into the world of angel investing and advising

• 1:14:12Tim Ferriss?

  and becoming involved with startups. So that all started around 2008, 2009.

• 1:14:17Speaker 02

  Yeah.

• 1:14:18Tim Ferriss?

  It was part of diversifying my identity because I was very worried that if I went all in as the book guy, the four-hour work week. That my entire self-worth and my ups or downs, my depression or lack thereof, would hinge on having a successful second book. So part of my diversification of my identity and worth was also getting into the investing.

• 1:14:46Speaker 02

  But I mean, clearly, you did understand the value of the Four Hour Concept as a brand, because the next two books would be around that concept. I mean, you did the Four Hour Chef and the Four Hour Body with all kinds of suggestions on losing weight and physical training and stuff like that.

• 1:15:05Tim Ferriss?

  Yeah, exactly. So in an effort to give myself an entirely new domain in which I could explore my personal and professional life, I decided to sell The Four Hour Body, which was a huge reach. I mean, we're jumping completely out of the work category into diet and fitness. So it was about all things physical improvement-related, modification-related, everything from breath-holding to vertical jump to ultra-endurance to fat loss, you name it, right? All these mini-chapters. I also want to point out that The Four Hour Body came out right at the birth of,

• 1:15:46Tim Ferriss?

  or just before the birth of, the quantified self-movement and biohacking and self-tracking. I mean, these were effectively nonexistent. That provided a few incredibly powerful, inevitable trends that were going to surge and provide a lot of rocket fuel to this book. And it ended up working. And once it worked, it gave me creative license and it also gave me credibility with publishers and others to do whatever the hell I wanted, as long as it had a focus on efficiency and effectiveness.

• 1:16:25Speaker 02

  This is really where you kind of, I think, begin to... I mean, you'd always been experimenting on yourself, right? With supplements and different things. But this is really where you kind of become, for a while, known as like a human guinea pig. Did that annoy you? Did you think that that was, it wasn't really explaining or describing what you do or did?

• 1:16:50Tim Ferriss?

  I was all for it. I described myself that way also. One peculiar aspect of my hardwiring is that I enjoy figuring out the puzzle. I enjoy being the human guinea pig who tries 1,000 things and then puts together the Cliff Notes index card version for my friends or readers. I get a high out of that.

• 1:17:13Speaker 02

  Yeah.

• 1:17:14Tim Ferriss?

  I will say, a lot of the things that I do also are just to see if it's possible. So, for instance, I have reduced capacity in my left lung from complications when I was born premature. And the story I've always told myself is, I can't hold my breath as long as so-called normal people. But then I spent time with David Blaine, who had learned how to hold his breath for, I want to say, 14-plus minutes. And was able to get to a point, combining practice and technique, I got to the point where I could hold my breath for five minutes plus.

• 1:17:49Speaker 02

  You've come to believe you can train the human body to do things that we think are impossible.

• 1:17:55Tim Ferriss?

  That's right. And what I think gets lost in the shuffle is that when you do something like that, or you learn how to memorize a shuffled deck of cards in like 60 seconds or 120 seconds, which is a very trainable skill that is known, like the mechanics of learning something like that are known, it shakes the foundation of the other stories, the other impossibles that you have in your life.

• 1:18:20Speaker 02

  Yeah. Do you think that... I mean, you're a really smart guy. You're a really good student and you've got a good brain. Do you think that the fact that you like to learn new things and you do learn them is because you've got a good brain? Or do you think that these are skills that anybody could acquire?

• 1:18:40Tim Ferriss?

  I think these are approaches to learning that anyone, almost anyone, can use, assuming they don't have physical disabilities, right? I mean, even if you were blind or deaf, I have fans who use these techniques and just adapt them. So a good brain helps tremendously. But I have seen, I'll give you a real example. At a racetrack in Northern California, I saw a McLaren supercar get beaten around the track in a race by a driving instructor in a Miata. So there is, even in a field that you would assume is dependent entirely on horsepower

• 1:19:22Tim Ferriss?

  and engineering of a superior vehicle, even in a discipline like that, skill can be, and technique can be a real deciding factor. So I would say that, in my experience, I do think almost anyone can apply these things. In the same way that you don't need to understand how a microwave works to follow the quick start directions in the manual to use the microwave. You don't have to be a neuroscientist to learn how to memorize a shuffled deck of cards. You just need a system. And those systems exist. So I'm a collector and a tester of these systems. That's, at the end of the day, I think largely what I do.

• 1:20:06Speaker 02

  What I think is really remarkable about your journey is that you did actually, like, you are really not known as the four-hour guy anymore. Like, you are, and you've written other books since then, and they've been very successful. But really, today, you're most widely known as a podcaster.

• 1:20:26Tim Ferriss?

  Yeah.

• 1:20:27Speaker 02

  And this is something you kind of just started as a whim in 2014.

• 1:20:31Tim Ferriss?

  Yeah. The Tim Ferriss Show was really, just started out as a fun project to improve my ability to ask questions, which I was going to use in writing books later, anyway, if I wrote more books. The part of the process of writing books that I actually enjoy the most, which is talking to the experts. All the hardest work comes after that.

• 1:20:52Speaker 02

  Yeah.

• 1:20:53Tim Ferriss?

  But teasing out the insights and habits of these world-class performers is really what I love to do.

• 1:21:02Speaker 02

  One of the things that I think is really interesting about, I mean, there's so many interesting things about about your podcast, but but one of the things that you've talked a lot about is psychedelics and your your use of them to help help you with depression. And and earlier, we talked about your time in college, and we didn't we didn't go into this, but I know that you had experimented with, how do they call mushrooms? I mean, I'm not super.

• 1:21:26Tim Ferriss?

  Mushrooms, yeah. Yeah, we could just call them mushrooms.

• 1:21:28Speaker 02

  And did that kind of just continue for the rest of your life after that? Was it kind of a regular thing, or was it on and off?

• 1:21:35Tim Ferriss?

  It was on and then off because it was, at the time, this is in college, and I think a fair number of people have had this experience, it was not supervised, it was not methodical. I mean, it's like a bunch of college kids reaching into a Ziploc bag and grabbing god knows how much, no scale involved. And I had a number of incredibly positive experiences, and then I had a very, very terrifying experience that showed me that these things are very powerful and need to be or should be done in controlled, safe environments. So I had been fascinated by the therapeutic potential of these compounds and what they

• 1:22:17Tim Ferriss?

  might elucidate about the nature of mind and consciousness for a long time. I stopped, though, in any way, consuming psychedelics for a good stretch of time, let's just call it eight or 10 years. But I found someone, I was able to get a reference to someone who was highly recommended for guided mushroom experiences. And I was able to surrender to the experience and to come out of it feeling completely safe. And that marked the beginning of a very, very deep study of these compounds, both

• 1:22:59Tim Ferriss?

  experientially, but also from the research perspective. And it was around the same time that I became very heavily involved in supporting the scientific research in a number of different institutions.

• 1:23:11Speaker 02

  And, look, for people who aren't familiar with it, and I admit, I mean, I'm not, you know, I'm boring, you know, like, I'm a dad with two kids and. But I've read enough about it to understand that actually, there's a lot for us to learn, right?

• 1:23:27Tim Ferriss?

  Yeah, yeah, so I will say just a few things to provide a little bit of context. So the first is that psilocybin, which is the psychoactive molecule, one of them certainly, within the mushrooms we've been talking about, so-called magic mushrooms, has been granted breakthrough therapy designation for the treatment of depression. And there are risks. If you have a family predisposition to schizophrenia, say, and you're taking these things in your twenties.

• 1:24:00Speaker 02

  It can trigger it.

• 1:24:01Tim Ferriss?

  There are risks.

• 1:24:02Speaker 02

  Right.

• 1:24:02Tim Ferriss?

  And so I should point out, the legal side effects of these compounds are significant for most people listening, certainly in the United States. These are Schedule I and illegal to possess or use, and certainly to distribute in many, many places. So you need to be aware of that. So I don't recommend these loosely or in any cavalier way. I discourage people from psychedelics more than I encourage.

• 1:24:30Speaker 02

  I want to turn to something slightly different, and I may throw you for a little bit of a curveball, but you've talked about your parents' support. Clearly, you have a... They were really important to you as a child, and clearly you have a good relationship with them. And I wonder, I mean, you know, did you ever think that by this point in your life, you would be a parent?

• 1:24:54Tim Ferriss?

  No, I didn't. Thinking about kids was off the table for me up until very recently. And quite frankly, I felt up until a few years ago that I was too flawed to, in good faith, bring another life into this world. So I took it off the table. I should say first and foremost that for a long time, certainly with my close brush with suicide in college, I assumed I wouldn't make it past 30. And then there was a point where I assumed, eh, I'm probably not going to make it past

• 1:25:36Tim Ferriss?

  40, whether it's these dangerous hobbies that I have or something else. Probably won't make it to 40, so I should really make this time count. And it's really only with the support of my girlfriend, who I love very dearly, that I've arrived at a point where I feel like that's a possibility. So I would like to have kids. And I think that I've taken that emergency break off only because I have reached a certain level of self-acceptance and self-love, which are things I never would have taken seriously in my twenties, or maybe even in my thirties. I mean, I've used those, the idea of self-love as self-indulgent, a recipe for complacency.

• 1:26:20Tim Ferriss?

  And I've certainly changed my mind. I think that if you don't love yourself completely, how are your kids going to learn to love themselves completely? So that's a project that I certainly don't impose on anyone else, but I take it very seriously for myself.

• 1:26:36Speaker 02

  Timmy, when you think about, when you think about like all of the things that you've packed into your 43 years, that's a lot of stuff. And you're, you know, you've got several more chapters out of you, including maybe fatherhood. How much of that, of what's happened to you, do you think is because of how hard you worked and how smart you are? And how much do you think is just because of luck?

• 1:27:02Tim Ferriss?

  You know, I wish I had enough self-awareness and perspective to give you a, you know, 17%, 35%.

• 1:27:12Speaker 02

  I'm sure you could quantify it, Tim. You're pretty good with numbers.

• 1:27:15Tim Ferriss?

  I could figure out how to quantify it, but I think there's a tendency among people who have somewhat become of success, when they're asked a question like that in public, to say, oh, it's all luck. Or believe their own hype to the extent that they think it was all grit and determination and planning. I think it's gotta be a mixture. I do think there are a handful of things I've done right. And the fact of the matter is, I've gotten a lot wrong. Like, I have made so many mistakes and... Have brought myself to the brink of destruction. I mean, not just once, but multiple times, right? I mean, a lot of days, I just like roll out of bed and I look like Eeyore.

• 1:27:56Tim Ferriss?

  And then I like get up and somehow manage to like get to a basic level of consciousness by jumping into a cold pool and like eating a handful of walnuts. And then I like putz around and I'm not sure what to do for three hours. And then I spend the next three hours like beating the hell out of myself in my own head because I'm so unproductive and on and on and on, right? That is, the majority of my days look something like that. Despite that, I think that I am very good at thinking about bets and experiments that have limited downside that have incredibly high upside if they work out. And I put those in a calendar and I try a lot of things.

• 1:28:39Tim Ferriss?

  And for that reason, I, I would really hope that where I've ended up is not all luck because there's nothing to be learned there. Yeah, right? There's nothing to be learned. And I don't think it's all luck. I guess just to, to keep doing what I'm doing, I have to tell myself some version of that story, but I think it's true. I think it's true.

• 1:29:01Speaker 02

  That's Tim Ferriss, entrepreneur, author, investor, and host of the podcast, The Tim Ferriss Show. By the way, there are so many incredibly challenging things that Tim's tried over the years that we didn't even have time to get into them. Like, for example, he learned a form of Japanese horseback archery. He also worked as an MTV breakdancer in Taiwan. And in less than a week, Tim learned how to play drums well enough to perform the song "Hot Blooded" at a sold out concert with the band Foreigner.

• 1:29:58Speaker 02

  And thanks so much for listening to the show this week. You can subscribe wherever you get your podcasts. You can write to us at [email protected]. If you want to follow us on Twitter, we're at HowIBuiltThis or at Guy Raz. And on Instagram, we're at Guy.Raz. This episode was produced by Casey Herman with music composed by Ramtin Arablouei. Thanks also to Liz Metzger, Derrith Gales, J.C. Howard, Julia Carney, Neva Grant, and Jeff Rogers. Our intern is Farah Safari. I'm Guy Raz, and you've been listening to How I Built This.