#744: Jocko Willink and Sebastian Junger

This episode is a two-for-one, and that’s because the podcast recently hit its 10-year anniversary and passed one billion downloads. To celebrate, I’ve curated some of the best of the best—some of my favorites—from more than 700 episodes over the last decade. I could not be more excited. The episode features segments from episode #107 "The Scariest Navy SEAL Imaginable… And What He Taught Me https://tim.blog/2015/09/25/jocko-willink/" and episode #161 "Lessons from War, Tribal Societies, and a Non-Fiction Life (Sebastian Junger) https://tim.blog/2016/05/22/sebastian-junger/." Please enjoy! Sponsors: Vuori Clothing https://vuoriclothing.com/tim high-quality performance apparel: https://vuoriclothing.com/tim (20% off your first purchase) Helix Sleep https://helixsleep.com/tim premium mattresses: https://helixsleep.com/tim (20% off all mattress orders and two free pillows) Momentous https://livemomentous.com/tim high-quality supplements: https://livemomentous.com/tim (code TIM for 20% off) Timestamps: [00:00] Start [06:27] Notes about this supercombo format. [07:30] Enter Jocko Willink. [07:59] What separates good leaders from mediocre or bad leaders? [10:01] Identifying good leadership candidates. [11:46] Teaching the skill of detachment. [16:58] Jocko’s grueling workout that made platoons “tap out.” [18:46] Jocko’s morning rituals. [20:57] People Jocko associates with success. [23:12] Recommended reading. [26:57] How does discipline equal freedom? [31:50] Enter Sebastian Junger. [32:21] Thomas Paine and Stoic philosophy. [34:25] The “chainsaw story” and its impact on Sebastian’s writing career. [38:27] Athleticism and long distance running. [39:00] Developing a writing style. [40:46] Sebastian’s attraction to journalism. [46:22] Sebastian’s writing style and the importance of structure. [55:51] Commencement speech advice for high school graduates. [59:09] Sebastian’s inspiration to visit war-torn countries. [1:01:14] Explanation of “skin walkers.” [1:05:00] Striving for political correctness in gender. [1:11:43] The Iroquois’ peace process and its relevance to modern politics. [1:19:15] Psychiatric effects of war. [1:22:07] Bringing primitive, war-time cohesion into modern society. [1:27:28] PTSD, the C-Train, and returning to New York City after war. [1:32:24] The lonely nature of society. [1:36:24] PTSD prevalence in elite special forces units vs. support units. [1:41:30] How to “support the troops.” [1:47:47] How a Viking helmet started — and stopped — a barfight in Spain. [1:53:16] Developing male closeness while decreasing violence. [1:59:05] Veterans becoming victims in society after returning from war. [2:03:27] Photography/videography habits and Sebastian’s start as a war reporter. [2:07:45] Tim Hetherington’s story and Sebastian’s decision to stop war reporting. [2:11:02] Sebastian’s future writing plans. [2:12:04] One thing anyone can do for a military veteran. [2:16:14] Who comes to mind when Sebastian hears the word “successful?” [2:16:46] Defining courage. [2:16:52] Most gifted books. [2:17:46] What close friends say Sebastian is exceptionally good at. [2:18:09] Combining three writers to create the ultimate writer. [2:18:47] Advice to Sebastian’s younger self. [2:20:07] Recent purchase with the most positive impact on Sebastian’s life. [2:22:16] Something Sebastian believes, despite being unable to prove it. [2:22:23] Disliked habits and common practices of journalists. [2:23:39] Advice from Sebastian’s 70-year-old self to his current self. [2:24:48] Knowing when to write a book. [2:26:53] Sebastian’s billboard. [2:28:22] Final requests for the audience and parting thoughts. * For show notes and past guests on The Tim Ferriss Show https://tim.blog/podcast, please visit tim.blog/podcast https://tim.blog/podcast/?utm_source=podcast&utm_medium=podcast&utm_campaign=podcast-description. For deals from sponsors of The Tim Ferriss Show https://tim.blog/podcast, please visit tim.blog/podcast-sponsors https://tim.blog/podcast-sponsors Sign up for Tim’s email newsletter (5-Bullet Friday) at tim.blog/friday https://go.tim.blog/5-bullet-friday-1/. For transcripts of episodes, go to tim.blog/transcripts https://tim.blog/transcripts. Discover Tim’s books: tim.blog/books https://tim.blog/books. Follow Tim: Twitter: twitter.com/tferriss https://twitter.com/tferriss Instagram: instagram.com/timferriss https://instagram.com/timferriss/ YouTube: youtube.com/timferriss https://www.youtube.com/timferriss Facebook: facebook.com/timferriss https://www.facebook.com/TimFerriss/ LinkedIn: linkedin.com/in/timferriss http://linkedin.com/in/timferriss Past guests on The Tim Ferriss Show http://tim.blog/podcast include Jerry Seinfeld https://tim.blog/2020/12/08/jerry-seinfeld/, Hugh Jackman https://tim.blog/2020/06/26/hugh-jackman/, Dr. Jane Goodall https://tim.blog/2020/04/16/jane-goodall/, LeBron James https://tim.blog/2018/11/27/lebron-james-mike-mancias/, Kevin Hart https://tim.blog/2020/05/20/kevin-hart/, Doris Kearns Goodwin https://tim.blog/2018/09/07/doris-kearns-goodwin-leadership/, Jamie Foxx https://tim.blog/2015/12/06/jamie-foxx/, Matthew McConaughey https://tim.blog/2020/10/19/matthew-mcconaughey/, Esther Perel https://tim.blog/2017/05/21/esther-perel/, Elizabeth Gilbert https://tim.blog/2020/05/08/elizabeth-gilbert/, Terry Crews https://tim.blog/2017/12/20/terry-crews-how-to-have-do-and-be-all-you-want/, Sia https://tim.blog/2020/08/12/sia/, Yuval Noah Harari https://tim.blog/2020/10/27/yuval-noah-harari/, Malcolm Gladwell https://tim.blog/2016/06/21/malcolm-gladwell/, Madeleine Albright https://tim.blog/2020/05/27/secretary-madeleine-albright/, Cheryl Strayed https://tim.blog/2017/03/30/cheryl-strayed/, Jim Collins https://tim.blog/2019/02/18/jim-collins/, Mary Karr, https://tim.blog/2020/11/11/mary-karr/ Maria Popova https://tim.blog/2014/10/21/brain-pickings/, Sam Harris https://tim.blog/2020/05/15/sam-harris-2/, Michael Phelps https://tim.blog/2021/01/21/michael-phelps-grant-hackett/, Bob Iger https://tim.blog/2020/01/16/bob-iger/, Edward Norton https://tim.blog/2019/10/31/edward-norton-motherless-brooklyn/, Arnold Schwarzenegger https://tim.blog/2015/02/02/arnold-schwarzenegger/, Neil Strauss https://tim.blog/2014/06/24/neil-strauss/, Ken Burns https://tim.blog/2019/09/12/ken-burns/, Maria Sharapova https://tim.blog/2017/08/26/maria-sharapova/, Marc Andreessen https://tim.blog/2016/05/29/marc-andreessen/, Neil Gaiman https://tim.blog/2019/03/28/neil-gaiman/, Neil de Grasse Tyson https://tim.blog/2019/10/03/neil-degrasse-tyson/, Jocko Willink https://tim.blog/2016/09/21/jocko-willink-on-discipline-leadership-and-overcoming-doubt/, Daniel Ek https://tim.blog/2020/12/03/daniel-ek/, Kelly Slater https://tim.blog/2020/09/08/kelly-slater/, Dr. Peter Attia https://tim.blog/2019/11/27/peter-attia-fasting-metformin-longevity/, Seth Godin https://tim.blog/2016/02/10/seth-godin/, Howard Marks https://tim.blog/2018/09/25/howard-marks/, Dr. Brené Brown https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/, Eric Schmidt https://tim.blog/2019/04/09/eric-schmidt/, Michael Lewis https://tim.blog/2020/05/01/michael-lewis/, Joe Gebbia https://tim.blog/2018/03/08/joe-gebbia-co-founder-of-airbnb/, Michael Pollan https://tim.blog/2018/05/06/michael-pollan-how-to-change-your-mind/, Dr. Jordan Peterson https://tim.blog/2021/03/01/jordan-peterson/, Vince Vaughn https://tim.blog/2017/05/31/vince-vaughn/, Brian Koppelman https://tim.blog/2020/04/23/brian-koppelman/, Ramit Sethi https://tim.blog/2019/05/07/ramit-sethi/, Dax Shepard https://tim.blog/2020/11/18/dax-shepard/, Tony Robbins https://tim.blog/2014/10/15/money-master-the-game/, Jim Dethmer https://tim.blog/2020/05/18/jim-dethmer/, Dan Harris https://tim.blog/2020/11/19/dan-harris/, Ray Dalio https://tim.blog/2017/09/13/ray-dalio/, Naval Ravikant https://tim.blog/2015/08/18/the-evolutionary-angel-naval-ravikant/, Vitalik Buterin https://tim.blog/2021/03/08/vitalik-buterin-naval-ravikant/, Elizabeth Lesser https://tim.blog/2021/03/16/elizabeth-lesser/, Amanda Palmer https://tim.blog/2019/04/18/amanda-palmer-2/, Katie Haun https://tim.blog/2021/02/18/katie-haun/, Sir Richard Branson https://tim.blog/2017/10/09/richard-branson/, Chuck Palahniuk https://tim.blog/2020/09/02/chuck-palahniuk/, Arianna Huffington https://tim.blog/2017/10/18/arianna-huffington/, Reid Hoffman https://tim.blog/2015/08/31/the-oracle-of-silicon-valley-reid-hoffman-plus-michael-mccullough/, Bill Burr https://tim.blog/2017/09/17/bill-burr/, Whitney Cummings https://tim.blog/2015/06/26/whitney-cummings/, Rick Rubin https://tim.blog/2015/05/15/rick-rubin/, Dr. Vivek Murthy https://tim.blog/2020/03/26/vivek-murthy/, Darren Aronofsky https://tim.blog/2017/09/09/darren-aronofsky/, Margaret Atwood https://tim.blog/2022/02/22/margaret-atwood/, Mark Zuckerberg https://tim.blog/2022/03/24/mark-zuckerberg/, Peter Thiel https://tim.blog/2014/09/09/peter-thiel/, Dr. Gabor Maté https://tim.blog/2018/02/20/gabor-mate/, Anne Lamott https://tim.blog/2021/07/09/anne-lamott/, Sarah Silverman https://tim.blog/2022/01/12/sarah-silverman/, Dr. Andrew Huberman https://tim.blog/2021/07/06/andrew-huberman/, and many more. 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Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Tim Ferriss?

  This episode is brought to you by Vuori Clothing, spelled V U O R I, Vuori. I've been wearing Vuori at least one item per day for the last few months and you can use it for everything. It's performance apparel, but it can be used for working out, it can be used for going out to dinner, at least in my case, I feel very comfortable with it. Super comfortable, super stylish. And I just want to read something that one of my employees said. She is an athlete, she is quite technical, although she would never say that. I asked her if she had ever used or heard of Vuori, and this was her response. "I do love their stuff. Been using them for about a year. I think I found them at REI,

• 0:43Tim Ferriss?

  first for my partner, t-shirts that are super soft but somehow last as he's hard on stuff. And then I got into the super soft cotton yoga pants and jogger sweatpants. I live in them and they too have lasted. They're stylish enough, I can wear them out and about. The material is just super soft and durable. I just got their clementine running shorts for summer and loved them. The brand seems pretty popular, constantly sold out. In closing, and I'm abbreviating here, but in closing, with the exception of when I need technical outdoor gear, they're the only brand I've bought in the last year or so for yoga, running, loungewear that lasts and that I think look good also. I like the discreet logo." So that gives you some idea. That was not intended for the sponsor read. That was just

• 1:24Tim Ferriss?

  her response via text. Vuori, again spelled V U O R I, is designed for maximum comfort and versatility. You can wear it running, you can wear their stuff training, doing yoga, lounging, weekend errands, or in my case, again, going out to dinner. It really doesn't matter what you're doing. Their clothing is so comfortable and looks so good. And it's not offensive that you don't have a huge brand logo on your face. You'll just want to be in them all the time. Their men's Core Short, K O R E, the most comfortable lined athletic short, is your one short for every sport. I've been using it for kettlebell swings, for runs, you name it. The Banks Short, this is their Go to Land to Sea Short, is the ultimate in versatility. It's made from recycled plastic bottles. And what I'm wearing right

• 2:10Tim Ferriss?

  Right now, which if I had to pick one to recommend to folks out there, or at least to men out there, is the Ponto Performance Pant. And you'll find these at the link I'm going to give you guys. You can check out what I'm talking about, but I'm wearing them right now. They're thin, performance sweatpants, but that doesn't do them justice. So you've got to check it out. P-O-N-T-O, Ponto Performance Pant. For you ladies, the women's performance jogger is the softest jogger you'll ever own. Vuori isn't just an investment in your clothing, it's an investment in your happiness. And for you, my dear listeners, they're offering 20% off your first purchase. So get yourself some of the most comfortable and versatile clothing on the planet. It's super popular. A lot of my friends have now

• 2:50Tim Ferriss?

  noticed are wearing this. And so am I. vuoriclothing.com/Tim. That's V-U-O-R-I clothing.com/Tim. Not only will you receive 20% off your first purchase, but you'll also enjoy free shipping on any US orders over $75 and free returns. So check it out. vuoriclothing.com/Tim. That's V-U-O-R-I clothing.com/Tim. And discover the versatility of Vuori Clothing. This episode is brought to you by Helix Sleep. Helix Sleep is a premium mattress brand that provides tailored mattresses based on your sleep preferences. Their lineup includes 14

• 3:33Tim Ferriss?

  unique mattresses, including a collection of luxury models, a mattress for big and tall sleepers, that's not me, and even a mattress made specifically for kids. They have models with memory foam layers to provide optimal pressure relief if you sleep on your side, as I often do and did last night on one of their beds. Models with more responsive foam to cradle your body for essential support in stomach and back sleeping positions and on and on. They have you covered. So how will you know which Helix mattress works best for you and your body? Take the Helix Sleep Quiz at helixsleep.com/Tim and find your perfect mattress in less than two minutes. Personally, for the last few years, I have been sleeping on a Helix Midnight Luxe mattress. I also have one of those in the guest bedroom. And

• 4:14Tim Ferriss?

  feedback from friends has always been fantastic. They frequently say it's the best night of sleep they've had. In ages, it's something they comment on without any prompting from me whatsoever. Helix mattresses are American made and come with a 10 or 15 year warranty, depending on the model. Your mattress will be shipped straight to your door, free of charge. And there's no better way to test out a new mattress than by sleeping on it in your own home. That's why they offer a 100 night risk-free trial. If you decide it's not the best fit, you're welcome to return it for a full refund. Helix has been awarded number one mattress by both GQ and Wired magazines. And now Helix has harnessed years of extensive mattress expertise to bring you a truly elevated sleep experience. Their newest collection of mattresses called Helix Elite includes six different mattress

• 4:59Tim Ferriss?

  models, each tailored for specific sleep positions and firmness preferences, so you can get exactly what your body needs. Each Helix Elite mattress comes with an extra layer of foam for pressure relief and thousands of extra micro coils for best-in-class support and durability. Every Helix Elite mattress also comes with a 15-year manufacturer's warranty and the same 100-night trial as the rest of Helix's mattresses. And you, my dear listeners, can get 20% off of all mattress orders plus two free pillows. So go to helixsleep.com/tim to learn more. That's helix sleep, H-E-L-I-X, helixsleep.com/tim. This is their best offer to date, and it will not last long, so take a look.

• 5:43Tim Ferriss?

  With Helix, better sleep starts now. At this altitude, I can run flat out for a half mile before my hands start shaking. Can I ask you a personal question?

• 5:54Sebastian Junger?

  No, it would seem inappropriate to ask.

• 5:56Speaker 02

  What if I did the opposite? I'm a cybernetic organism, living tissue over metal endoskeleton.

• 6:11Tim Ferriss?

  Hello, boys and girls, ladies and germs. This is Tim Ferriss. Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers from every field imaginable to tease out the habits, routines, favorite books, and so on that you can apply and test in your own lives. This episode is a two-for-one, and that's because the Podcast recently hit its 10th year anniversary, which is insane to think about, and passed 1 billion downloads. To celebrate, I've curated some of the best of the best, some of my favorites from more than 700 episodes over the last decade. I could not be more excited to give you these super combo episodes. And internally, we've been calling these the super combo episodes because my goal is to encourage you to, yes, enjoy the household

• 6:55Tim Ferriss?

  names, the super famous folks, but to also introduce you to lesser known people I consider stars. These are people who have transformed my life and I feel like they can do the same for many of you. Perhaps they got lost in a busy news cycle. Perhaps you missed an episode. Just trust me on this one. We went to great pains to put these pairings together. And for the bios of all guests, you can find that and more at tim.blog/combo. And now, without further ado, please enjoy and thank you for listening.

• 7:30Speaker 03

  First up, Jocko Willink, retired US Navy SEAL officer, recipient of both the Silver and Bronze Stars, number one New York Times bestselling co-author of Extreme Ownership, host of the top rated Jocko Podcast, and co-founder and CEO of premier leadership consulting company, Echelon Front. You can find Jocko on Twitter and Instagram at Jocko Willink.

• 7:59Tim Ferriss?

  What have you observed and learned about what makes a good leader versus a good or mediocre or a bad leader?

• 8:07Speaker 04

  The immediate answer that comes to mind is humility, because you've got to be humble and you've got to be coachable. We would fire guys, later when I was running training, we would fire a couple leaders from every SEAL team because they couldn't lead. And 99.9% of the time, it wasn't a question of their ability, it was a question of their ability to listen and their ability to step outside and see that maybe there's a better way to do things. That's number one. And number two, I would say, is an individual who is balanced.

• 8:40Speaker 04

  And you know, I talk about, there's a phrase that I use, it's the dichotomy of leadership. So in a leadership situation, you're constantly balancing these opposing forces. So do you have to be aggressive? Absolutely. Can you be too aggressive? Yes, you can. Do you need to be courageous? Yes, you do. Can you be foolhardy and get people killed? Absolutely. So there's all these balances. Can you be too close to your men? Yes, you can. Can you be not close enough? Yes, you can. Can you be too robotic? Yes, you can. Can you be too emotional? Absolutely. So what I find the best leaders, they have this ability to balance all those opposing forces. And usually when you do find a problem, if you realize that your leadership isn't working,

• 9:25Speaker 04

  generally you can look and say, oh, I'm going too far in one direction on this particular force, this dichotomy of leadership. I'm going too far and being overbearing. I'm micromanaging. You know, micromanaging is a great one, right? You can obviously micromanage your people. They won't do anything on their own. They won't take any initiative and that's horrible. The other end is you cannot give them the guidance that they need and not pay close enough attention to them. And now they don't know what the mission is or what they're doing. So there's all these dichotomies that you have to balance as a leader. And you know, I think that between being humble and balancing all those dichotomies of leadership is what makes a good leader.

• 10:01Tim Ferriss?

  And how would say the ability to listen and be coachable? What would be an example of how that manifests itself? Just how you would observe that and say, that's a guy who's good at being humble and coachable or the opposite? So I'm looking for the things that you would observe or hear where you'd be like, you know what? I think we might have to let that guy go.

• 10:20Speaker 04

  Again, now we're going back to training. We put these guys through very realistic and challenging training, to say the least. And I know if there's any guys that went through training when I was running it right now, they're chuckling because it was very realistic, psychotic. And we put so much pressure on these guys and overwhelm them and a good leader would come back and say, I lost it. I didn't control it. I didn't do a good job. I didn't see what was happening. I got too absorbed in this little tiny tactical situation that was right in front of me. Either they'd make those criticisms themselves about themselves, or they'd say, what did I do wrong? And when you told them, they'd nod their head, they'd pull out their notebook, they'd take notes. And that right there, that's a guy that's going to make it,

• 11:04Speaker 04

  that's going to do it right. Then you get the guy that comes in and he's immediately saying, you know, you say, well, what'd you think of the operation? And if it was a disaster, he'd say it was a disaster. And you go, well, what went wrong? And immediately it's, well, my assault team leader didn't do X and my mobility commander didn't do Y. And I told those guys I wanted them to do over there and they didn't go there.

• 11:25Tim Ferriss?

  Finger pointing.

• 11:26Speaker 04

  Immediately finger pointing. And that's just a telltale sign. You've got a guy that's not humble enough and coachable. It's an awful thing. You can try and change people and sometimes they would change, but it's difficult to get them to change. You know, that's, some people are born with that characteristic. And it's a bummer to see. If you can't fix them, you can't fix them.

• 11:44Tim Ferriss?

  Right.

• 11:45Speaker 04

  And they're not going to listen to anybody.

• 11:46Tim Ferriss?

  Well, it sounds like self-awareness is also a big component of that. To have the awareness to kind of step outside and objectively evaluate yourself.

• 11:54Speaker 04

  I call it detachment. And, you know, that's one of the things that early on in my leadership career, I actually remember when it happened. I was probably 20 something years, 22 or 23 years old. I was in my first SEAL platoon and we come up, we're on an oil rig in California, doing some training. And we come up on this level of this oil rig and it's never been on an oil rig before. They're very complex. There's gear and boxes and just stuff everywhere on these levels. And they're see-through. You can see through the floors and you can see, it's a complex environment. We come up and we all get on this platform, on this level, and everybody freezes.

• 12:35Speaker 04

  And I'm kind of waiting and I'm a new guy. So you know, I don't feel like I should be doing anything. But then I said to myself, you know, somebody's got to do something. So I just, what's called high ported my gun. So I just lifted my gun up towards the air like I'm not, I'm not a shooter right now. And I took one step back off the line and I looked around and I saw what the picture was. And I just said, you know, hold left, move right. And everybody heard it and they did it. And I said to myself, hmm, that's what you need to do. And so I realized that detaching yourself from the situation.

• 13:06Tim Ferriss?

  So you could observe it.

• 13:07Speaker 04

  So you can see what's happening is absolutely critical. And now, you know, when I talk to executives or mid-level managers, I explain to them that I'm doing that all the time. I, it sounds horrible, but it's almost like sometimes I'm not a participant in my own life. I'm an observer of that guy that's doing it. So if I'm having a conversation with you and you know, we're trying to discuss a point and I'm watching and saying, wait, are you being too emotional right now? Or, you know, or wait a second, look at him. I'm not reading you correctly if I'm seeing you through my own emotion or ego. I can't really see what you're thinking. But if I step out of that, I can see the real you. And if you are getting angry, if your ego is getting hurt, if you're about to cave because you're just fed up with me. Whereas if I'm, you

• 13:52Speaker 04

  know, raging in my own head, I might miss all of that. And so that detachment that takes place as a leader is critical. And you're 100% right on that.

• 14:02Tim Ferriss?

  How do you instill that or try to teach that? Is that something people, because I feel like that maybe more than the humility seems to be a coachable skill. Part of the reason I say that is because I've found that whether it's like cognitive behavioral therapy or Stoic philosophy for that matter, you can in small increments, condition people to have less of an extreme emotional response and to try to observe themselves. And I suppose that there's some Buddhist thought that would translate to that as well. But how do you help teach someone that ability to detach?

• 14:36Speaker 04

  So what we did to teach them was put them under extraordinary pressure where to fail to detach from the situation and step up and away from the problem would result in failure. I had a great experience where a guy that actually took my job over as the troop commander and a very close friend of mine, he was going through the training now and I was running the training. And we were going out to a place called Nylund, California to do land warfare. And again, this is desert operations. You're patrolling in long distances. You're hitting targets and we have high level laser tag guns that we use to shoot and it's very,

• 15:19Speaker 04

  we put a lot of pressure on people. There's helicopters, there's smoke, there's bombs, there's all kinds of stuff happening. And this guy, this buddy of mine, he was supposed to be commanding and all, but he had broken his neck.

• 15:31Tim Ferriss?

  Oh, God.

• 15:31Speaker 04

  About, I don't know, six weeks prior to this.

• 15:34Tim Ferriss?

  Is that on like a ropes course or?

• 15:35Speaker 04

  It was, it was climbing a ship.

• 15:38Tim Ferriss?

  Yeah.

• 15:38Speaker 04

  And the guy above him fell and broke his neck.

• 15:40Tim Ferriss?

  Ah.

• 15:40Speaker 04

  And so this guy who had been in Ramadi with me and, you know, did an outstanding job and amazing effort and was brave to a fault, you know, we're lucky he's here. So the land warfare training takes place and he comes out and I said, hey, just come out and watch with me. And so he comes out and, you know, we're watching and we're out on one of these field training exercises. So all this mayhem starts and there's bad guys up in the hills and there's bombs going off and there's smoke everywhere. But from our position, which we were standing next to the guys that were in it. And he looks at me and he says, you know, it's so easy when you're not in it. And I said, this is how

• 16:23Speaker 04

  it was for me when we went through. I was up here and he was like a light bulb went off, you know, he said, I saw you. He kind of saw me like that and said, how does he know what's happening right now?

• 16:32Tim Ferriss?

  So the ability, easy in so much as when you're the outsider looking in, you can see what to do, what's going on.

• 16:38Speaker 04

  Exactly.

• 16:39Tim Ferriss?

  And when you did it, you were not necessarily physically removing yourself, but sort of mentally.

• 16:44Speaker 04

  Yes.

• 16:45Tim Ferriss?

  Pulling the perspective back so you could observe it. So if you take someone like your friend who has this realization, like, oh, holy shit. Okay, that explains a lot. Because if you could create this perspective, you would have a huge tactical advantage. What type of exercise would you put someone through where the consequences were so significant that they would be forced to detach in that way?

• 17:07Speaker 04

  I mean, these are just exercises that we do. So we would use. Lasers, we have this advanced laser tag system where you can get shot at 300 meters. If you get shot at an island and your beeper goes off and says you're dead, then you're dead and you're going to have to get carried out by your buddies, which is awful. They're going to get hurt, sprained ankles, everything else. It's a nightmare. And they're also now they can't maneuver as well. So now what happens when they get attacked again, which they're going to, because it's going to be Murphy's Law out there and the problems compound. And if the leaders get bogged down in those problems and don't step back, we would kill all of them and they'd come back with their heads down and say, you know, what the hell just happened and what can we do better? And then, you know, we'd, we'd have this talk with them.

• 17:52Speaker 04

  And, you know, it's one of those things. It's like when you're growing up and you don't listen to anybody. Not that you don't listen to people, but some lessons you have to learn through life and through experience. And so that happened and the guys would, you know, guys at varying levels, some of them would, would be able to go, oh, I just saw it. Okay. Now I can make this happen. And that would happen as well, where I would see their, you know, when in like in Terminator, when the beginning of the Terminator, they said on August 27th, 2016, the machines became aware, you could see their leadership switch happen. And all of a sudden they'd go boom, and then I'd know my job was done. And they'd step up, they'd take a step back from the situation. They would look around, they'd observe, they'd make good decisions and good calls,

• 18:35Speaker 04

  and then watch them progress out of it and finish the problem and do well. And then I, I knew that I had done my job.

• 18:43Tim Ferriss?

  They'd become aware.

• 18:44Speaker 04

  They became aware as leaders. Yeah.

• 18:45Tim Ferriss?

  What do your morning routines look like on an ideal day? What does the first 90 minutes of your day look like? When do you wake up? What does that look like?

• 18:53Speaker 04

  So I wake up early. I wake up at 4:45. I like to have that psychological win over the enemy. And, you know, for me, when I wake up in the morning and I don't know why, I'm thinking about the enemy and what they're doing. And I know I'm not active duty anymore, but it's still in there that there's a guy that's in a cave somewhere and he's rocking back and forth. And he's got a machine gun in one hand and a grenade in the other hand. And he's waiting for me and we're going to meet. And when I wake up in the morning, I'm thinking to myself,

• 19:36Speaker 04

  what can I do to be ready for that moment?

• 19:41Speaker 04

  Which is coming, which is coming. So that propels me out of bed and I, I work out early in the morning.

• 19:48Tim Ferriss?

  So you wake up at four forty-five. What's the next thing? Aside from like brushing your teeth and doing the usual?

• 19:54Speaker 04

  Do the usual, start working out. Ideally, I like to get done with my workout by the time the sun comes up. And so now if there's waves, you know, I live by the ocean, so I'll go surfing and get done with that.

• 20:05Tim Ferriss?

  What does a typical morning workout look like?

• 20:07Speaker 04

  I do a lot of pulls, pushups and dips. I deadlift and do squats. I do sprints. It's everything that everybody does. I swing kettlebells. I do burpees. It's all that.

• 20:17Tim Ferriss?

  And it's like a sixty minute workout? How long is the workout?

• 20:20Speaker 04

  It depends. It depends on what's going on. I'll try and do some strength movements to be strong, you know? Deadlifts, cleans, clean and jerk, something like that to make myself stronger. Or even if it's something like just dead hang pull ups and I'm just maxing out, but I, I'll do something like that to make myself stronger. And sometimes that can take a while, you know, because I'll just want to relax and hit singles or doubles on deadlifts or cleans or whatever. And then when I get done with that, I'll do some kind of metabolic conditioning of some kind, you know? I'll be sprinting or rowing or swinging a kettlebell or lighter weight clean and jerks for reps or something like that. So that's what it looks like for me.

• 20:57Tim Ferriss?

  When you think of the word successful, who are the first people or the first person that comes to mind?

• 21:03Speaker 04

  The part of the world that I've seen is a very dark place. It's a dark place. That's what war is. And when your job, which my job was, was to expand that darkness in many ways. I mean, it's, war is about killing people. And so for me, when I look to someone that's successful, it's someone that brings some light into that darkness.

• 21:43Speaker 04

  So for me, the first people that come to my head are Mark Lee, who is one of my guys, first SEAL killed in Iraq, Mike Mansour, one of my guys, second SEAL killed in Iraq, posthumously awarded the Medal of Honor, and Ryan Jobe, one of my guys, wounded in Iraq, blinded in both eyes, made it home, medically retired from the Navy, married his high school sweetheart, got her pregnant, and finished his college degree, and after his 22nd surgery

• 22:23Speaker 04

  to repair the damage that was done to his head and face, there were complications and he died as well. But all of those guys, in all that darkness,

• 22:40Speaker 04

  they did things, they made a sacrifice, that was completely selfless. And to do that,

• 22:54Speaker 04

  and to live, and fight, and die, like a warrior, that to me is success. And those guys are my heroes.

• 23:12Tim Ferriss?

  Are there any books that you've gifted to other people?

• 23:16Speaker 04

  I think there's only one book that I've ever given, and I've only given it to a couple people, and that's a book called About Face by Colonel David Hackworth. And it is huge. So Colonel David Hackworth was the tail end of World War II. He was in Korea. He was highly decorated in Korea. He joined the, like, joined the Merchant Marines or something when he was 15, got into the Army again right after World War II. So he kind of got raised by those World War II veterans. And then he was in Korea, and he was in Vietnam, and he was just absolutely

• 23:53Speaker 04

  borderline worshipped by the men that he led, and by some of the senior leadership. And just a great book. And he was a rebel, and he did question the way we were doing things. And what's controversial about him is that he's the guy that

• 24:12Speaker 04

  Said to Walter Cronkite, or he said, he's the first guy in Vietnam that said, we're not gonna win this thing. And so he's kind of blacklisted by much of the army. But, you know, as you dig into that, what he was really saying was, we're not gonna win this thing if we keep fighting how we're fighting. He recognized that we needed to do a significant paradigm shift in the strategy that we were executing over there. And it's like, you've heard, we never lost a tactical battle in Vietnam. You've heard that, right?

• 24:41Tim Ferriss?

  Yeah.

• 24:41Speaker 04

  And there's plenty of people that will say that all day long. But if you and I are leading a platoon, and we take our platoon out, and we hit a booby trap, and it kills three of our guys, or two of our guys, and wounds another three, and there's no one to shoot at, and we medevac those guys, and we come back to base, who won that?

• 24:59Tim Ferriss?

  Right.

• 25:00Speaker 04

  And, you know, he recognized that.

• 25:01Tim Ferriss?

  So the metrics that were being used were sort of, not a smokescreen, but they were at best, the wrong metrics.

• 25:08Speaker 04

  I had that book next to my bed in Ramadi, and I literally read it every night. I would, you know, that's how I'd fall asleep. I'd go up, read a couple pages, you know, just open any, and you'd find something in every, it was very comparable. You know, they were working with the, the South Vietnamese Army, and guess what? They were corrupt, and they were scared, and they weren't the best soldiers, and we were working with Iraqis, and guess what? They were corrupt, and they were scared, and they weren't the best. There were so many parallels between the two. So that's the book that I've given to a couple of close friends of mine that I wanted them to have.

• 25:39Tim Ferriss?

  About face.

• 25:40Speaker 04

  The other book that I've read multiple times is Blood Meridian.

• 25:44Tim Ferriss?

  Blood Meridian?

• 25:45Speaker 04

  Yeah.

• 25:46Tim Ferriss?

  I don't know that.

• 25:46Speaker 04

  You don't know? Okay. So, it's written by Cormac McCarthy.

• 25:51Tim Ferriss?

  Oh, fantastic writer.

• 25:52Speaker 04

  So, this is his best book. And, you know, I was an English major in college, and so, you know, I was forced to read all kinds of books. And, you know, obviously Shakespeare is kind of the pinnacle in my mind. And Cormac McCarthy is the guy that I think actually has that. And if you read Blood Meridian, then there it is.

• 26:12Tim Ferriss?

  Right.

• 26:12Speaker 04

  And I think, what I find so- Gripping about it is, you know, I talked earlier about the darkness of the world. And this is a historical novel based on a group called the Glanton Gang that were killing Indians. And they ended up killing everybody. If you had black hair, your scalp was going to be taken. And that's what it's about. And it's completely epic. But for me, it communicated to me, a guy Cormac McCarthy was able to show the darkness in humanity. And there's nothing pleasant in any way, shape or form in that book. But that's in many ways, the world that I lived in.

• 26:57Tim Ferriss?

  What would you put on a billboard? If you had, if you could have one billboard anywhere, what would you put on it?

• 27:03Speaker 04

  One of my kind of, I guess my mantra is a very simple one, and that's discipline equals freedom. I've found that as an individual, the more disciplined you are, and it's counterintuitive, right? The more disciplined you are, the more freedom you actually have. And you and I both know, if you wake up early, you get more done and you end up with more free time. So the more you manage your time, the more disciplined you are with your time management, the more free time you end up having. The more disciplined you are physically with your diet, the more freedom you have because you can do more stuff. You have more freedom. So the more disciplined you are, the more freedom you have. And what's interesting is how that transfers over to both military units and the civilian sector.

• 27:48Speaker 04

  That when an element or in a unit or when a company is a disciplined group, they actually end up with more freedom. So, you know, I had a SEAL troop. We were highly disciplined. We had standard operating procedures for just about everything that we did. And you'd think that that would. Restrain your creativity, but it actually doesn't. The more disciplined you are, the easier I could say, hey, you four, go take down that building. And they knew what to do because they were highly disciplined. I knew what they were going to do because they were highly disciplined. We understood what parameters they were going to stay within because we had standard operating procedures to follow. So that discipline, both on an individual level and as a group, equals freedom.

• 28:31Speaker 04

  And just like anything else with leadership, you can take that too far. You can discipline an element or a person so much that they break down and they no longer have creativity. So just like the dichotomy of leadership, you can go too strong with discipline and they end up breaking down, or you can give them too much freedom and they break down in the other direction.

• 28:50Tim Ferriss?

  I'm really glad that you mentioned that because I've realized in a way that my, when I struggle the most kind of existentially or really just creatively, it's when I have the fewest constraints. I want positive constraints. I need boxes, not so that I have to stay within the box, but that I can start at least coloring inside the box. And that's part of the reason I've been so excited to adopt this rescue puppy, Molly, because it forces me to regiment and structure my day in such a way that I can then plan around fixed objects. And I think that whether it's in the military, at least in my experience in business, you want to reserve your creativity for the things that require creativity, not for what should

• 29:34Tim Ferriss?

  the steps be when I'm doing a room clearance? It's like, no, no, no. You want a standard operating procedure so that your brain cycles are allocated to the places where you need those brain cycles.

• 29:46Speaker 04

  That's 100% right.

• 29:48Tim Ferriss?

  So I've realized in the last few months for myself that what I thought I wanted, which is freedom in the form of infinite options, is not actually what I want at all. It's very stressful and you end up, you know, you burn 10 calories in a million directions. You're fatigued and you didn't get shit done. So I'm actually in a way trying to figure out how I can say no to a thousand things so that I can be fully creative on one or two things. It's one of the reasons I enjoy doing this podcast so much is that when you talk to people who've operated at the highest levels in any field, this kind of stuff comes up. And after a while, it's like, Ferris, idiot, do you get the message yet? You've heard meditation from 80% of the people who've been on your podcast. Maybe you should chill the fuck out and like, sit down for 20 minutes every morning.

• 30:33Tim Ferriss?

  Just a quick thanks to one of our sponsors and we'll be right back to the show. This episode is brought to you by Momentous. Momentus offers high-quality supplements and products across a broad spectrum of categories, including sports performance, sleep, cognitive health, hormone support, and more. I've been testing their products for months now, and I have a few that I use constantly. Personally, I've been using Momentus Mag 3-8, L-theanine, and apigenin, all of which have helped me to improve the onset quality and duration of my sleep. Now, the Momentous Sleep Pack conveniently delivers single servings of all three of these ingredients. Momentus also partners with some of the best minds in human performance to bring world-class products to market, including a few you will

• 31:16Tim Ferriss?

  recognize from this podcast, like Dr. Andrew Huberman and Dr. Kelly Starrett. Their products contain high-quality ingredients that are third-party tested, which in this case means informed Sport and/or NSF certified, so you can trust that what is on the label is in the bottle and nothing else. So, check it out. Visit livemomentous.com/tim and use code TIM at checkout for 20% off. That's livemomentus, L-I-V-E-M-O-M-E-N-T-O-U-S.com/tim, and code TIM for 20% off.

• 31:50Speaker 03

  And now, Sebastian Junger, Peabody Award-winning journalist, author of five New York Times bestsellers, including "The Perfect Storm," and "War," and documentarian, whose films include "Restrepo," winner of the Grand Jury Prize at Sundance. Sebastian's new book is "In My Time of Dying." You can find him on Twitter @sebastianjunger.

• 32:18Tim Ferriss?

  Sebastian, welcome to the show. Thank you very much. It's nice to be here. It's so exciting to finally get a chance to hang, because we have a mutual friend in Josh Waitzkin, who's been on the podcast twice. For those who don't know, the basis for searching for Bobby Fischer with the book and the movie, but a lot more than that. I mean, a real masterful and kind soul, who's really taught me a lot, but the...

• 32:40Tim Ferriss?

  First encounter we had was at Josh's wedding and I guess we were piecing it together and that was 10 years ago?

• 32:45Sebastian Junger?

  Something like that.

• 32:45Tim Ferriss?

  Something along those lines. And this is the first chance that we've had to really kind of dig in and get to know each other. Let's start with some mundane stuff, but you have a book here on your backpack. Could you tell us what you're reading at the moment?

• 32:58Sebastian Junger?

  I'm reading the biography of Thomas Paine, one of the intellectual fathers of American independence from Britain in the 1770s.

• 33:09Tim Ferriss?

  And somehow, this is maybe TMI for people listening, but Sebastian arrived before I got back to my place. I was doing some acro yoga, long story, and then you had picked up the Letters from a Stoic. And did the Stoics come up in the book about Paine?

• 33:27Sebastian Junger?

  Yeah, the Greek Stoics were greatly abired by Paine. I didn't know much about them. I knew the word and I'd heard of Seneca, but I'm incredibly, I'm sort of half illiterate or untutored. And what the book said about the Stoics was amazing. And, you know, I'm not religious. I didn't grow up going to church. I don't believe in God. And so if you're like me, you're always looking for a way to sort of order the universe that's inspiring or reassuring and sort of makes sense of things. And so what they said about the Stoics, I really identified with. I'm like, oh, I gotta learn more about the Stoics. And then here I was, before I took a nap on your couch, I sort of pawed through your book collection over there and there was the Letters of Seneca and I grabbed it and

• 34:10Sebastian Junger?

  sat down and I almost started whooping with pleasure. I mean, the things that he was writing 2000 years ago were so modern, so amazing, so essential. I just, I have to get this book immediately.

• 34:24Tim Ferriss?

  You seem to be a Stoic without calling yourself such in a lot of respects, but I want to bring up something that I know nothing about. But a fan had asked me to inquire about, which is chainsaw. Ask him about the chainsaw. Let's talk about your career with chainsaws. Can you give us some context?

• 34:45Sebastian Junger?

  Yeah, absolutely. So I studied anthropology in college because it interested me.

• 34:50Tim Ferriss?

  That was on the East Coast?

• 34:51Sebastian Junger?

  Yeah, Wesleyan University in Connecticut. I had no interest in being an anthropologist, but it actually helped me throughout my career as a writer. After I got out of college, I sort of walled around. I waited tables. I did various things to earn money while I was trying to become a writer. And I was very slowly getting into journalism, but it didn't pay very well. And I got a job eventually as a climber for tree companies. And I would work 80, 90 feet in the air with a chainsaw on a rope, taking trees down in pieces, rigging branches and lowering them as I cut them and taking off the tops of trees and taking them down all the way to the ground. It was extremely dangerous work, or I should say it's dangerous if you make a mistake. There isn't any random danger in the top of a tree.

• 35:34Sebastian Junger?

  And I realized at one point, if I get killed doing this, and plenty of people do, if I get killed doing this, it will be because I killed myself by accident. It's not a situation where something random will kill me. That was very reassuring and it also trained me to really focus on being in the present moment. Well, at one point I wasn't in the present moment and the chainsaw hit the back of my leg and tore open the back of my leg. And I, you know, I'd been a marathon runner and stuff, but I was super worried about my Achilles tendon.

• 36:02Tim Ferriss?

  So it hit your lower leg, your entire back?

• 36:06Sebastian Junger?

  I managed to drag it across the back of my ankle, right where the Achilles is. I turned the chainsaw and I was way up in a tree, you know, on a rope. And I turned the chainsaw off and I clipped it to my belt and looked down and I pulled the wound open because I wanted, you know, you go into shock and you get very clinical immediately, right? I pulled the wound open and I wanted to see if the Achilles was intact. Indeed, it was, by the way, an Achilles is about the thickness of a number two pencil and it's white. Just in case you ever wanted to know what your Achilles looks like. And I was so relieved to see it intact, but I was still pretty messed, had a pretty messed up leg. And I rappelled down to the ground and my crew took me to the hospital. And as I was recovering, I had this thought that people die all the time doing dangerous jobs in this country.

• 36:51Sebastian Junger?

  They're mostly work less men. They work in industries that are very dangerous, drilling for oil, logging, commercial fishing, that the nation needs done. And they die in numbers comparable to soldiers in war, actually. But they don't get acknowledged, they don't get honored. And I thought, maybe I'll write about dangerous jobs. And that set me on course to write my first book called The Perfect Storm, about a huge storm that, among other things, sank a commercial fishing boat at sea.

• 37:19Tim Ferriss?

  You know, I was lamenting the fact, it's not really the right way to put it. I was saying that we could probably talk for seven hours. There's so many things I want to ask you about and so many things that Josh wanted me to ask you also. But let's go back to the rappelling down trees for a second. How did you get that job? I mean, what qualified you or did not qualify you? How did that come to pass?

• 37:39Sebastian Junger?

  Like many good stories, it started in a bar. I was broke and I was at a bar one evening and I was sitting next to this guy and we just started talking. And he said he owned a tree company and he said he was looking for a climber. And, you know, I was a pretty athletic kid. And he said, listen, I'll train you to climb if you'll work for me, but I can't give you full time work. Only occasional work, it's all I got. And I was like, yeah, absolutely. So I started, he sort of trained me how to climb. And the great thing about climbing was that I could make, I mean, for an unemployed freelance writer in the late eighties, I could make a couple hundred dollars a day cash. I could make 500 bucks a day, even a thousand dollars a day, depending on the job. So I could work one day a week and sort of live off it.

• 38:21Sebastian Junger?

  And it was the perfect job for someone who was trying to do something else and needed some time.

• 38:27Tim Ferriss?

  The athleticism, we were talking about this when we were having lunch together. What did your running times look like when you were at your peak?

• 38:35Sebastian Junger?

  My running times were almost fast enough. That's what they look like from my perspective.

• 38:39Tim Ferriss?

  What was your, what was your mile?

• 38:42Sebastian Junger?

  I ran 412 for the mile.

• 38:43Tim Ferriss?

  That's a fucking fast mile.

• 38:44Sebastian Junger?

  Yeah.

• 38:45Tim Ferriss?

  I mean, from my perspective, that, that, that seems extremely fast. And then you right got into marathons after that.

• 38:50Sebastian Junger?

  Yeah, I ran a 904 for the two mile, 2405 for five miles and a 221 marathon. Those are my sort of set of distance records that I had.

• 39:00Tim Ferriss?

  So the perfect storm, I heard you described or read you being described as based on that work. I'm paraphrasing here, but the next Hemingway along those lines. And Josh had also observed, I think the way he put it was to quote, one of the leanest writers I know. So little bullshit between the muscle. How did you develop your writing style? And if that's a bad question, feel free to rephrase it. But how did you develop that leanness at that point in your life?

• 39:31Sebastian Junger?

  I never studied English and I never studied writing in college or, or after. But I read a lot. I grew up in a household with a lot of books. My father was educated in Europe. He grew up in Europe and reading was this sort of imperative. I mean, I mean, it was, you just, you, you don't not read, you know? And I read John McPhee, Joan Didion, Peter Matheson, Ernest Hemingway, of course, a little bit of Faulkner. I mean, I could go on, but I gravitated towards language that was efficient and lean and innovative. And when I would read a book that I liked, I would think about like John McPhee. I would think about, why is it I like it?

• 40:16Sebastian Junger?

  What is it about the writing that, that appeals to me? And even more importantly, when I read books I didn't like, I tried to figure out what was it about that sentence? About that paragraph that repels me? And that was how I learned to write. It's a sort of process of natural selection. I just kept reading things that reinforced the style that I was drawn to anyway. And I kept writing more and more in that style. And I think if you know those writers and you read me, you can see my ancestors, my literary ancestry pretty clearly.

• 40:47Tim Ferriss?

  What drew you to writing? So you weren't taking classes explicitly focused on turning you into a journalist. It doesn't sound like.

• 40:54Sebastian Junger?

  No.

• 40:54Tim Ferriss?

  Or a writer. So what drew you to writing?

• 40:58Sebastian Junger?

  It happened quite suddenly. I was a good distance runner in college and I had to write a thesis and I'd heard that the Navajo. Had this very strong tradition, ancient tradition of running and they were still, they were sort of still at it in a kind of traditional way and they were amazing sort of track and cross-country athletes and they had blended the two disciplines. And so I did my field work on the Navajo Reservation. I spent a summer there. I trained with their best runners, you know, is up at six, 7,000 feet. I live in Fort Defiance, Arizona. And I wrote a thesis about Navajo long-distance running. That was the name of the thesis. Apparently thesis titles are supposed to have a colon in them and I didn't know that. I just called it Navajo long-distance running. And I just came alive academically doing that. I mean, I was a pretty indifferent student.

• 41:42Sebastian Junger?

  I was much more of an athlete than a student. I just came alive and the idea that you could go out into the world and gather information, gather research, interview people and bring it back and then turn it into words that people will read and be moved by, informed by and moved by and maybe changed by. That to me was just such an extraordinary idea. And so I thought, maybe I'll be a journalist. This sounds like journalism. Maybe I'll try to be a journalist. And I literally graduated with, you know, my graduation plan, post-graduation plan was maybe I'll try to be a journalist. Like that was literally the plan I had in my head.

• 42:20Tim Ferriss?

  Seems to have worked out.

• 42:21Sebastian Junger?

  Eventually, in between, I was a pretty bad waiter in Washington DC and in Cambridge. And you know, like, I mean, I, it took a while. I mean, it was, my first book came out when I was 35 and I had virtually no income from writing before that.

• 42:34Tim Ferriss?

  So the, the first book was The Perfect Storm? Or no?

• 42:37Sebastian Junger?

  Yes.

• 42:37Tim Ferriss?

  Yes, it was. So was that your first, aside from the thesis, long-form piece of writing? I mean, it's just, that, that's incredible.

• 42:47Sebastian Junger?

  That was the next long thing that I wrote, yeah. You know, I wrote some articles for the Boston Phoenix and then I got into a couple of magazines, but it was not, I couldn't even come close to stitching together an income I could live on.

• 42:56Tim Ferriss?

  Did you sell the book before you wrote it or write it before you sold it?

• 43:01Sebastian Junger?

  I worked on this story for about a year and just sort of on my own dime. And I wrote a magazine piece that Outside Magazine took. And then I got a book contract from WW Norton, a very, very modest book contract. But, you know, it got me going.

• 43:18Tim Ferriss?

  Based on the magazine piece?

• 43:19Sebastian Junger?

  Yeah, and I ginned up some outline that, you know, sort of showed how I was gonna expand the story.

• 43:25Tim Ferriss?

  And you already had quite a bit in your back pocket then at that?

• 43:28Sebastian Junger?

  Yeah, I already had a bill Craig full of notes and, you know, whatever. I mean, I already done, you know, a year's worth of work on this. I was used to, I mean, everything I ever written, I'd written on my own time and then tried to sell it. I was constantly sort of peddling finished pieces of writing, right? Yeah, I never got an assignment. The first assignment I did, I mean, the first story that I placed in the Boston Phoenix, which when I was 23 was like a big deal, was about tugboats in Boston Harbor. And they didn't commission that, why would they, right? But I just, I moved to Boston and I just thought, what's the coolest thing in Boston? Maybe it's tugboats, you know, like, so I just started hanging out on tugboats. And I sent them a pretty nice piece of writing. And it was my first published piece up there and it was called Towing the Line.

• 44:13Sebastian Junger?

  And that was my sort of entry into journalism.

• 44:16Tim Ferriss?

  What was your writing process like? After the magazine piece comes out, you get the book contract. Did you continue taking other jobs or did you buckle down to focus full time on the writing?

• 44:28Sebastian Junger?

  Oh, I did tree work throughout. I mean, I, you know, I didn't, my advance was pretty small and as was appropriate. I mean, I was a totally unknown writer and it was a totally bizarre topic at the time, right? So I'm not complaining, but the advance was quite small. So I did tree work, couple of days a week, I'd be up in the trees. But I also, after I finished my book proposal, by some miracle, I had an agent, by the way. I hadn't made a dime for him for 10 years, right? But he liked my writing, right? God bless him.

• 44:53Tim Ferriss?

  How did he get in touch?

• 44:55Sebastian Junger?

  I met, I met him, his name's Stuart Kraszewski. And we're, he's still my agent, we're really good friends. And he said it was, the way he met me was sort of the ultimate sort of agent's nightmare. A client of his who wrote academic papers, in other words, not a big pain gig. But he sort of handled the academic career of this guy who was a Shakespeare scholar. It took him three hours a year, you know, whatever. That guy's college roommate was my father.

• 45:23Sebastian Junger?

  And he got the message that his arguably smallest client's college roommate's son wanted to be a writer and would he read some stuff? And Stuart was like, that's about as bad as it get. Like that is about as unpromising as it gets in the agent world. But he's a great, you know, Stuart's a great guy and he has an open mind and he read some stuff that I'd written and really liked it. It took another 10 years for him to make any money off me, but he saw something.

• 45:51Tim Ferriss?

  Long-term investment.

• 45:51Sebastian Junger?

  It was, he saw something there and, and I'm eternally grateful to him. But I, so I gave him my book proposal based on the article and then I went off to Bosnia. I wanted to be a war reporter in case the author thing didn't work out when there was no reason to think it was going to work out. And I didn't want to do tree work my whole life. So I went off, it was a civil war in Bosnia and I went off to learn how to be a war reporter. And I was there, I, you know, I finally came home in 94 because Stuart sent me a fax saying, I managed to sell your book. You gotta come home. And I came home.

• 46:22Tim Ferriss?

  During the period that you were up in the trees a few days a week, once you'd sold the book, I'm not sure, I'm mixing up my chronologies a little bit, but what did your writing process, your daily or weekly schedule look like at that point? How do you write? I know it's a very boring, maybe often asked question, but I'm fascinated by this and Josh wanted me to dig into it.

• 46:43Sebastian Junger?

  Yeah. Well, I mean, you know, really there's two kinds of writing. There's fiction and there's nonfiction. And the first step, if you're a journalist, which I consider all nonfiction should be journalism is, should be considered journalism. There aren't other rules for literary nonfiction or anything. It's all journalism as far as I'm concerned. If you're a journalist, the first thing you have to do is do your research because you need something, you're writing about the real world and you need facts and quotes and interviews and all that. So my writing process really starts out in the world as I'm researching a story or in a library or on the internet or whatever, as I'm researching a story. Fiction writers, they depend on this weird sort of pipeline to God, right?

• 47:25Sebastian Junger?

  I mean, they're trying to reimagine the world in a way that's never been done before, and reproduce it on the page, and have people enter this fictional world and be riveted by it. And that's where inspiration comes in. And that's where you have to really be at your desk every morning, because you never know when God's going to talk to you. And I mean God figuratively, I don't believe in God, but the creative gods. But for a journalist, it's much more like carpentry. You get the lumber, you get the bricks, you build the basement, you start putting it together. I mean, it is a process, and there's a lot of inspiration in the actual language that you use. But it's much more procedural than I think fiction writing probably is.

• 48:03Tim Ferriss?

  You mentioned McPhee. So the only, or the most impactful writing class I ever took was with McPhee. It was a small seminar, about 12 to 15 students at Princeton. And, so you'll appreciate this, just as a side note. So I still have, to this day, downstairs, an entire three-ring binder full of all of my notes from that class. And I would say three-quarters of them are all about structure, and how he thinks about structure, which is extremely visual in a lot of cases. And he would map out, just like an architect with a blueprint, the structure of his piece, based on what he had gathered, in all of these elaborate forms. And some would be like a seesaw, others would be a circle, others would be in some kind of weird, like cylindrical, abstract piece of art.

• 48:48Tim Ferriss?

  But there's a visual representation of how he saw the story in its visual structure, or visual representation. And this is going to segue somewhere, but I remember we had to apply to get into the class. And I don't think, and I still don't think I'm a particularly good writer, there are much better writers there. But we had to do short assignments every week. And they would be on the most boring topics possible, deliberately to try to make us, force us to make them interesting. And- When we got our first assignments back, the routine was we'd have one group seminar a week and then we each got to spend, I think, an hour one-on-one with him going over our writing assignments throughout the week. And he handed our assignments back and he goes, now, as I'm handing these out, I want

• 49:31Tim Ferriss?

  you guys to remember, you're all good writers, so don't get demoralized. And there was more red ink than black ink on the page. I mean, he just eviscerated everyone, and not in a malicious way, but he took out all of the bloat, all of the redundancy, all of the ambiguity. For those people interested, there are a number of interviews he did for, I think, the Paris Review on the art of nonfiction, which are just fantastic. But what I wanted to ask you was, and then we're certainly going to spend a lot of time talking about your experiences in war and with warriors and veterans of different types. Who were some of the most influential mentors or influences you had, say, before the age of 30?

• 50:14Sebastian Junger?

  Let me just say, McPhee, I mean, you're very lucky to have taken this class with him.

• 50:20Tim Ferriss?

  Oh, so lucky.

• 50:21Sebastian Junger?

  He was a mentor that I didn't personally know, for me. Through his works, he was. And it's very interesting to hear what you said about him mapping out structure, because I think good structure is an extremely visual thing. I think when people who are good at structure, I'd like to think I am, he definitely is. I think they arrive at the structure with the visual part of their brain. I mean, I think you've probably mapped his brain while it was at work, you would see that part light up, and that's just what I'm guessing. When I write out structure, it looks more like a diagram to a circuit board or something. It's not quite like geometric shapes, but it's very visual. It represented completely visually, and I feel it. Like, when I get at the right shape to something, I feel it.

• 51:06Sebastian Junger?

  It's a very interesting process that, for me, it's something that feels like the divine spark that is finally, sort of like, blessed me with its presence.

• 51:16Tim Ferriss?

  So let's say you have your box full of notes, right? So you've dug into a given topic, you've gone out in the field, and we could use The Perfect Storm for this example, because perhaps it's evolved or changed over time.

• 51:31Tim Ferriss?

  What then? Like you sit down and go through and highlight certain pieces and then number them and order them in some fashion. What's the process of turning that heap of information into something that might become a book?

• 51:46Sebastian Junger?

  I read through all my interviews with a red magic marker and I redline the stuff, the good quotes. And I read through all of the research material and I underline the stuff that's interesting to me. And then I go through everything I've underlined. And I just write lists of what I consider the assets that I have to work with. And once I have those lists, they cover many pieces of paper. Then I'll start to clump them into sort of general topics. You know, history of fishing in New England and the physics of wave motion. I'm referencing topics of the perfect storm. Nightlife in Gloucester, you know, whatever. And then, once I have those big chunks,

• 52:29Sebastian Junger?

  I start to, and this is where the visualness comes in, visuality comes in. I start to try to picture, how could I arrange those in a way where the energy and the interest in the reader gathers and builds and then achieves some sort of catharsis towards the end. And it's a very intuitive process. But I gotta say, I could never do it without writing it down. I'm literally moving ideas around on a piece of paper until they look right. And that's the part of writing that to me is almost closer to art than a sort of intellectual pursuit.

• 53:03Tim Ferriss?

  So I used to do this physically and then I ended up using a piece of software called Scrivener, which is originally for playwrights that allows you to move pieces around like this. And so I've done my last three books using this software called Scrivener, which allows me to move these pieces around without separate files for each document. So I can actually see sort of the table of contents as I rearrange it. I can re-section things. It's proven really helpful for me. Now, McPhee, just to talk about daily routines. So he is one of those guys in the nonfiction world. I can't do this because I want to slam my head in a car door if I try this for one day or like jump out a window. He literally sits down and once he has his information,

• 53:44Tim Ferriss?

  8:00 AM to 6:00 PM, come hell or high water, he's like staring at the blank page with a break for lunch and swimming, as I remember it. And it just drove me to madness to do that. It was so depressing. So I tend to do my best writing, and I wish this were different, honestly, but my best synthesis, I can do interviews, research, all that throughout the day. But in terms of piecing it together into some type of narrative, it's like 10 or 11:00 PM to like 5:00 AM. That's just my window, for whatever reason. Do you write throughout the day? Do you tend to do your best writing in the mornings, at night? What does that look like?

• 54:19Sebastian Junger?

  I do my best writing when something's due.

• 54:23Tim Ferriss?

  Spoken as a real journalist who's actually worked for papers and whatnot.

• 54:26Sebastian Junger?

  Yeah, and that feeling of urgency might come six months out if it's a book deadline, or it might be the next morning if it's you're trying to finish up a magazine piece. But that intensity, you know, it's like athletes, athletes in the big game or the big race or whatever. I mean, that intensity can bring out something that you didn't even know you had access to, much less embodied. So the time of day, you know, I have a cup of coffee and I sit down and I write for a couple hours till I get bored. If I feel that I'm blocked in my writing, usually with that block meaning I can't write the next section, I keep rewriting it, it doesn't work and it's stuck. It's not that I'm blocked, it's that I don't have enough research to write with power and knowledge about that topic. It's not that I can't find the right words, it's that I don't have the

• 55:11Sebastian Junger?

  ammunition.

• 55:12Tim Ferriss?

  Right, the words aren't there in the first place.

• 55:13Sebastian Junger?

  Yeah, because I don't have the ammo. I don't have the goods. I have not gone out into the world and brought back the goods that I'm writing about. And you never want to solve a research problem with language. You never want to be such a fine writer that you can sort of thread the needle and get through a thin patch in your research just because you're such a great prose artist.

• 55:31Tim Ferriss?

  Use some linguistic smoke and mirrors to gloss over the fact that you don't have the research.

• 55:36Sebastian Junger?

  Yeah, it's just bullshit. And, you know, literary writers, and I like to think of myself as a literary writer, I think sometimes think that language is so magical and so powerful that you should be able to sort of do almost anything with it. And this actually, it's not true and it shouldn't be true.

• 55:51Tim Ferriss?

  What do you think is the, if you were, say,

• 55:56Tim Ferriss?

  Giving a, this would be an odd place to give a commencement speech, but commencement speech to graduating seniors in high school.

• 56:03Sebastian Junger?

  I've done that.

• 56:04Tim Ferriss?

  You have? Great. Perfect. Well, then let me not ask the question I was going to ask. What did you talk about?

• 56:09Sebastian Junger?

  I was speaking at a very kind of elite school, private school in New York City. These kids were going off either to college or to high school. I can't remember. Anyway, these are very, very privileged, very smart, very educated children and exceedingly accomplished parents. And I said to them something like, your hardest thing you're ever going to do? I was like, you're programmed to succeed. You guys are programmed to succeed. The hardest thing you're ever going to do in your life is fail at something. And if you don't start failing at things, you will not live a full life. You'll be living a cautious life on a path that you know is pretty much guaranteed to more or less work. That's not getting the

• 56:53Sebastian Junger?

  most out of this amazing world we live in. You have to do the hardest thing that you have not been prepared for in this school or any school. You have to be prepared to fail. And that's how you're going to expand yourself and grow. And then you will really, as you work through that process of failure and learning, then you will really deepen into the human being you're capable of being. That was four years ago. Who knows how it's going for them?

• 57:18Tim Ferriss?

  Well, the, we were chatting about this before we started recording a little bit, which is, I was commenting on how accidental my career, and I'd kind of put that in air quotes, is. I mean, I couldn't have possibly planned this path. And you echoed something to a similar effect. And on the failure point, I mean, we were talking since you're now training in boxing, and it made me think of, it's a custom motto, who is the most formative trainer of Mike Tyson, who said, everybody has a plan until they get punched in the face. So along those lines, the question I was going to ask was specific to journalism. So if people came to you, these kids, graduating seniors, and they said, I want to be a journalist. So it's 20 of these kids and they're about to go off to college. What should I study? What should I do? What should I avoid? What would your advice be to them?

• 58:04Sebastian Junger?

  I mean, the path that I took is the one I know best, obviously. And I would say, what worked for me. I mean, as a journalist, I'm very hesitant to actually give advice to people. In my book Tribe, I really, I really try not to tell the country what I think we all should do.

• 58:19Tim Ferriss?

  I might try to pry bar that out of you, but.

• 58:21Sebastian Junger?

  Well, I, you know, I think it's, there's other language you can use where you're not issuing a directive, but you're saying you're giving some wisdom. So what I would say to someone like that is what worked for me was to read an enormous amount, to think about what I read and why I liked it or didn't like it. Anthropology is an amazing discipline that gives you tools to understand almost every cultural, social situation in the world. And mostly you must have an enormous appetite for humanity and for life and for the world. I mean, you really have to feel like you cannot fill yourself up enough with this amazing place that we live in. Like if you have that feeling and sincerely have it, you'll do

• 59:06Sebastian Junger?

  okay, if not at writing, at something.

• 59:09Tim Ferriss?

  And that hunger for humanity, that interest in humanity, is that what drove you to want to go into a war-torn country or territory and observe and write and capture? Or was it something else? Why did that come about specifically?

• 59:26Sebastian Junger?

  There's a few things. You know, I grew up in a pretty affluent suburb of Boston. I grew up in a very physically protected way. I got to 18, I felt like I'd never been, I'd never really been challenged. I'd never been faced with a situation that I didn't know I could survive. And having studied a lot of anthropology, you know, through college as I moved through my twenties, I thought, this is ridiculous. I'm not an adult yet. I'm not a man yet. I mean, you cross that threshold into adulthood, into manhood, by facing something that could destroy you. And initiation rites around in tribal societies around the world, their main purpose is to confront young men and women, young women have a different

• 1:00:07Sebastian Junger?

  challenge that they have to face is equally daunting, but young men face this challenge of in these initiation rites of sort of demonstrating that they will face the most painful, scariest things possible for their community, for their people. And that's adulthood and that's manhood and, you know, I'd hit 30 and other than a, you know, a chainsaw injury here or there, I hadn't really been tested in a real way. And my father grew up in Europe during World War II. And war is this sort of archetypal ordeal. It's a sort of ancient, in some ways, ancient thing. And it's a very, very, in a lot of societies, it is the gate, for better or worse. I mean, I know there's a political conversation here that we can have, but

• 1:00:52Sebastian Junger?

  for better or worse, it's many societies sort of see it as the gateway to adulthood, to manhood specifically for men. And I went off to Bosnia, partly because I wanted to become a war reporter and I was, you know, a sort of at a loss as to how to make a living and live an adult life. And partly because I felt like I was still a child and that war would transform me in some ways that nothing else could.

• 1:01:14Tim Ferriss?

  This is jumping around, of course, but there are a couple of stories that I'd love to talk about that are in the book I'm holding in my hand, which is Tribe, subtitle on Homecoming and Belonging. So I get sent a lot of books and I very rarely read them. This one, of course, because of the background, the shared friendship that we have with Josh and my familiar with your work, may be more inclined to read it. I'd read this in a day and a half. And for those who have seen my examples of my note taking, I just have an index of notes that spans all of the front matter of the book, basically. There are some fantastic stories in this book. I had follow up questions, even if we weren't recording this like over a bottle of wine that I wanted to ask you.

• 1:01:57Tim Ferriss?

  So can you please explain what skinwalkers are? You mentioned the Navajo earlier and why they're in this book? Because I wanted to hear more about this.

• 1:02:07Sebastian Junger?

  Yeah. So, skinwalkers. Were this thing that I never heard of that I first encountered when I was on the Navajo Reservation in 1983 as a 19 year old, 20 year old, whatever I was. And basically, the Navajo believed in something that other cultures would call werewolves. The belief was that there were certain Navajo, mostly men, who had basically turned, they'd lost their humanity and they'd become animals. But animals are a source of power in a lot of native societies. They became animals in the sense that they had no human affiliation. And they did this by putting

• 1:02:46Sebastian Junger?

  on the hide of a wolf. And that gave them the powers of a wolf, the powers of being able to run very, very fast for a long distance, the powers of being invisible, of being very, very ferocious when need be, being incredible hunters. They were called skinwalkers. And that these skinwalkers, they were basically adopting the skills and powers of a warrior, except they were using it against their own people and that they would kill their fellow Navajo and eat them in the middle of the night. And the Navajo in 1983 on the reservation where I lived were absolutely terrified of this phenomenon, as terrified as they, I'm sure they were 100 years prior. And

• 1:03:29Sebastian Junger?

  I gotta say, the desert out there is a big lonely place. And I started to feel their terror. You know, I didn't literally believe that these things exist, but the belief system that was around me still made me deeply, deeply scared of them. It was extraordinary experience for a rationalist like myself. My father's a physicist. I don't believe in God. He didn't believe in anything but what he could measure and observe. And all of a sudden, there I was in my trailer, very, very scared at certain moments of these things. And Of these skinwalkers. And as I wrote about it in my thesis, I said, you know,

• 1:04:08Sebastian Junger?

  the skinwalkers are basically the universal human fear that you can defend yourself as a society, as a community, you can defend yourself against all outside enemies, but you're completely vulnerable to one madman in your midst. You know, one psychopath, one sociopath, basically, that has no feeling of protectiveness, of humanity towards his neighbors, can kill more people than the enemy can. And that made me think of the awful spate of mass shootings in this country that have suddenly become so commonplace in the last 10 or 15 years. And it gave me the idea that the mass shooters in Aurora, Colorado,

• 1:04:52Sebastian Junger?

  and at Sandy Hook, and we all know the names, that they are our society's version of the skinwalkers.

• 1:05:00Tim Ferriss?

  Part of what I enjoy about your writing, and specifically in this book, is your frank writing about concepts that we tend to very cleanly separate in a binary way. And it's really, I think, a discussion that I hunger for, that is, I feel hard to have in many different...

• 1:05:24Tim Ferriss?

  I'm struggling for language here because it's a feeling that I get very frustrated by, and that is like a discussion of manhood and rites of passage, and the clear historical importance of some of these bonds forged in extreme circumstances between men that, in the safety of these sort of cocoons that we have in various cities or elsewhere, do not exist, but problems manifest nonetheless, or perhaps to an even greater extent. And in the current climate of a lot of political correctness, that's sort of forbidden. Like, a lot of these topics just don't get broached. But I'd love for you to talk a little bit about your experience with, I think this was in Spain, with the Viking helmet?

• 1:06:07Tim Ferriss?

  Because I think it illustrates a very important point. If you remember the story, I'd love for you to describe what happened exactly with this Viking helmet.

• 1:06:16Sebastian Junger?

  Yeah, and I think our society, which really, I feel really does strive, I mean, just to address your earlier point, about political correctness, I think we really are, in a very righteous way, striving for fairness and equality throughout our society. I think we really are. But we're also the product of our biology and our evolution. And the two are not easy partners. I mean, throughout the mammalian world, males and females are built differently and do different things and are good at different things. That's just a fact of nature. If we want the sexes to be equal in our society, those inherent differences become potentially problematic.

• 1:06:56Sebastian Junger?

  And as a result, instead of trying to figure out how to reconcile those very real differences in an equitable system, people, and well-meaning people, and some of them are good friends of mine, would just rather you not acknowledge the differences. There's a short-term logic to that, but there's a long-term loss. You know, and eventually, no, we won't have real equality in this society until those unnegotiable differences are actually incorporated into our equality. At any rate, that's, you know, what you brought up about sort of PC thinking. It can be very infuriating, but it's a funny thing. It's infuriating even though it's trying to do the right thing, but it's still infuriating.

• 1:07:34Tim Ferriss?

  I'm gonna hit pause on the Viking helmet, which you're gonna get to. But there's another, I have so many notes in this book, it's just unbelievable. Because you brought up these, what most people would consider gender-based differences, could you talk for a second, and this is something I'd never really considered, but gender role switching, if this makes any sense? And this was, even in same-sex groups, I found this very thought-provoking. But if you could perhaps describe what I'm very clumsily trying to allude to.

• 1:08:05Sebastian Junger?

  Well, one of the things that's interesting is that if you take passersby in a moment of crisis, I mean, everyone will jump into a burning building to save their child, maybe to save their spouse, possibly their parents-in-law, you know, but whatever. You have sort of familiar relations and people will risk their lives to help the people that they love. It makes sense, right? But if you look at situations in public, in this anonymous society that we have, and someone's in danger. Who goes to their aid? It happens all the time in New York. Someone falls onto the subway tracks and the train is coming. Who jumps down onto the tracks to help them? Almost invariably, it's a man. Now, I feel like I'm very sexist in saying that,

• 1:08:50Sebastian Junger?

  but statistics aren't sexist and they've done studies of this. And men are, for a number of physical and psychological reasons, very, very prone towards that kind of impulsive risk-taking. It's sort of on-the-spot, in-the-moment decision to jump onto some railroad tracks while a train's coming. It's not that they're braver. It's that they have psychological and physical predispositions and capacities that allow them, in fact, promote them to do that. So if you look at these stories, it's something like 95% of bystander rescues are performed by men. Okay? So when you have a society that's encountering a difficulty, and that can either be the Blitz in London, which I write about, or that could be a group of coal miners

• 1:09:35Sebastian Junger?

  who were trapped in a coal mine disaster in the 1950s in Canada. You need people who are in the, quote, "male role" of rescuing and risk-taking. But then this other thing is important, and it's a kind of moral courage. And it does not require spontaneous muscular action with complete disregard for your own life. Right? That's not what's required. As important as that is, there's something else, moral courage. You basically are like providing the moral fiber for the group. And you act as a kind of conscience for the group. And women are very, very good at that. And they did a study during World War II

• 1:10:18Sebastian Junger?

  of who helped hide Jewish families who were fleeing the Nazis, Gentiles, who helped Jewish families who were fleeing the Nazis. That's not something that takes muscular action in the moment. But if you're busted, you know, if you're a Dutch farmer and you have a Jewish family in your basement, you're dead. You're executed. Women were considerably more likely to make that decision than men were. So what happens is that if you have, say, a group of coal miners who are stuck in a coal mine for a week, the first kind of spontaneous leaders you get are the classically male sort of action oriented, grab a pickaxe and start digging. When those efforts fail, another kind of leader takes over.

• 1:10:59Sebastian Junger?

  They're way more empathic, they're way more affiliative, they reach negotiated solutions, they try to make people feel good. They're in the classically female role. And what's so interesting about that is that the male and female roles will be filled regardless of the sex. So a group of women with no men around, a woman will jump in, will jump onto the railroad tracks and to save the kid if there are no men around. If there are no women around, a man will step forward and act in that wonderfully moral, empathic way that women are known for. And so society sort of needs both of these gender roles and it doesn't really care if an actual man or an actual woman fills them.

• 1:11:43Tim Ferriss?

  We don't have to cover this one at length, but I also found it fascinating to read about the Iroquois peacetime leaders versus wartime leaders and how they switched between the two and how they were so clearly delineated, right? I mean, when circumstances changed, it's like, okay, it's almost like a football game. It's like, okay, offense, you're off the field, defense, you're in. And how does this, and I'm not much of a policy or politics wonk, but I struggle with trying to assess political candidates. How do you think of assessing political candidates, presidential or otherwise, when you have to vote for one person?

• 1:12:17Sebastian Junger?

  It's a very interesting question. The Iroquois sort of figured it out, as he said, in peacetime, they had sachems who were partly elected by women. So the female voice was found in the selection of sachems. They ran peaceful society. When war started, the sachems stepped down and war leaders took over. And if the people they were fighting sued for peace, it was not the war leaders who considered the deal, it was the sachems. And if peace was accepted, the war leaders stepped down immediately. And it's really interesting because the US Constitution Parts of it are based on the Iroquois law of peace. And Thomas Paine did a lot of work sort of incorporating the natural rights of man

• 1:13:00Sebastian Junger?

  as were exemplified by Iroquois society into the intellectual basis for American governance. But as soon as the British surrendered, George Washington was basically the supreme leader. He was the military leader in the colonies when they were fighting the British. And as soon as the British surrendered, he formally gave up power, gave up control to the civilian government. It was a very, very important thing to do because otherwise he could have continued on as, quote, "king" and that would not be a democracy. And my guess is that he took that idea from the Iroquois. Military thinking and peace thinking are very, very, require very different sensibilities, very different calculations of cost and benefit.

• 1:13:44Sebastian Junger?

  And the conundrum for us right now is we elect a president who in time of war is also the military leader. And I think in a democracy, the idea that you have a non-military person at the top of the chain of command is very, very sensible. You do not want a society run by the military. That's a military dictatorship. We do not want that. But it does call for very, maybe even conflicting traits in a single person. You know, the wisdom and the gentleness of a peacetime leader, the empathy of a peacetime leader, and the capacity for violence and effectiveness and decisiveness in a wartime leader. You're asking someone to be almost schizophrenic if they can do both of those well.

• 1:14:29Tim Ferriss?

  Yeah, equally well. So you mentioned a couple of historical figures. Why did Ben Franklin complain that settlers along the frontier were constantly absconding? Live with the Indians, but that the opposite almost never happened. Why is that?

• 1:14:43Sebastian Junger?

  Well, it was this sort of strange phenomenon, right? The, I mean, the Christian society settled the eastern seaboard of the New World in the 1600s, 1700s. And beyond the tree line were the savages, right? They weren't Christian. They weren't civilized. They ran about almost naked and they hunted wild animals and fornicated and everything else. Right? I mean, it's sort of Satan's, Satan's den, right? It sounds pretty fun.

• 1:15:05Tim Ferriss?

  Sounds pretty great.

• 1:15:07Sebastian Junger?

  Maybe that's just me.

• 1:15:10Sebastian Junger?

  So for the Christian, sort of civilized Christian society of that era. They clearly felt that they were the superior godly society, but what happened was that superiority, that very quality of civilization and Christianity was also quite stifling, right? We didn't evolve to live, we didn't evolve as, as the human animals that we are, social animals that we are, to live in, within the strictures of sort of Puritan society. So, young men particularly, but young women as well, were constantly, the frontier was constantly sort of bleeding, young people who went off, drifted off to live with the Indians. I mean, the movement, the sort of societal movement, I mean, it was a trickle, but it was significant constantly towards the tribes.

• 1:15:53Sebastian Junger?

  And the Indians were never running off to join white society, right? And then there were even weirder cases.

• 1:16:01Tim Ferriss?

  This is, you're talking about the people who were kidnapped.

• 1:16:03Sebastian Junger?

  Yeah.

• 1:16:04Tim Ferriss?

  That was the part that surprised me the most. I was like, okay, I can kind of see the appeal of being off in the woods, free of certain constraints and fornicating. That sounds, that's probably a pretty appealing daydream to a Puritan farmer, you know, youngest son. But the number of people who were kidnapped, taken as supposedly slaves, who then refused, or very unwillingly refused to come back to white society, or very unwillingly came.

• 1:16:34Sebastian Junger?

  In my book Tribe, starts with this story of Pontiac's Rebellion in Western Pennsylvania, Eastern Ohio, and Chief Pontiac fought the colonial powers for years, very effectively, but eventually they sued for peace. And one of the deals was, the main part of the deal was that he'd give up 200 and some white captives that had been taken from the frontiers. And a significant number of the captives did not want to be returned to their home, to their homes, to their society. And they actually weren't slaves. And what's interesting about, I mean, the people thought that that's what happened to them. In fact, what happened to them is that the captives who weren't killed, and some were killed out of revenge for losses that the Indians had taken on the battlefield.

• 1:17:19Sebastian Junger?

  But the ones who weren't killed were adopted. And as soon as you were adopted, you were considered absolutely one of the tribe. There was no distinction whatsoever. You were given to a family that had lost someone on the battlefield, and you were the replacement for that person's son or daughter. And these people...

• 1:17:41Sebastian Junger?

  I mean, there were two young women who were repatriated because of this peace accord after Pontiac's rebellion. And two young women actually managed to escape and make their way back to their adopted families. And this happened over and over and over again. As the frontier marched across America, there were constantly these stories of people who were taken by the Indians and didn't want to come home. And the reason that was given was that it was an egalitarian society. It was not stratified by class, by income, by inherited wealth, by inherited power. Everyone was equal. There were leaders, but there were leaders who were followed voluntarily. And if you didn't like the leadership style of Chief Pontiac, well, you know, you could

• 1:18:26Sebastian Junger?

  just take your family and move up Muskegon Creek and move in with your wife's cousin's family with this other group. And so, authority was never imposed. Authority was accepted. And that led to a really basic equality in native societies. And I should say, as an anthropologist, the sort of hominid groups that we evolved from, that we were for hundreds of thousands of years, all of the evidence that anthropologists, archaeologists have been able to assemble is that they were extremely egalitarian groups. Partly, you can't carry much wealth, right? If you're a mobile nomadic society, how much wealth can you really carry?

• 1:19:05Sebastian Junger?

  In a society that lives in groups of 40 or 50 that is mobile, it's extremely hard to accumulate differences of wealth and therefore status.

• 1:19:15Tim Ferriss?

  How does that relate to your experiences in war and interviewing people who've been subjected to war? Not necessarily as soldiers. I mean, you mentioned the Blitz and so on, but how does this relate to those experiences?

• 1:19:29Sebastian Junger?

  Well, one of the many ironies of war is that it's savage and it's violent and it's completely anti-human, but it produces an intensity of human connection that you really can't, you're hard pressed to find in peacetime. So during the Blitz, and I looked a lot at the Blitz in London, and 30,000 people were killed by German bombs in around six months in and around London. The society didn't collapse, but it contracted sort of in into itself. People were sleeping shoulder to shoulder with complete strangers in the tube stations. Fire brigades were rushing around trying to put out fires after the bombing raids.

• 1:20:10Sebastian Junger?

  It was a brutal time and the government was prepared for mass psychiatric casualties. Forget about the physical casualties, mass psychiatric casualties. But what happened was admissions to psychiatric wards actually went down from pre-war levels during the bombings and then went back up after the bombings stopped. One official said, you know, it's amazing, we have neurotics driving ambulances. What it seems to be is that the communal life that is often forced upon people by hardship, by danger, by calamity, that communal life is so psychologically beneficial to people that there's a net gain in psychological well-being.

• 1:20:55Sebastian Junger?

  So what you find is that in countries at war, Emile Durkheim, the famous sociologist, found that in European countries that were at war in the 1800s, the suicide rate immediately went down, the murder rate went down. All of that kind of antisocial behavior was mitigated by the sort of monumental task that that country was engaged in. In New York, I live in New York City, in New York after 9/11, a massively traumatized population, you would think a lot of psychological problems would come out because of this psychological trauma that the entire city experienced after 9/11. That's not what happened. The suicide rate went down after 9/11, the violent crime rate went down.

• 1:21:39Sebastian Junger?

  Even Vietnam vets who were struggling with PTSD in New York City said that their symptoms improved after 9/11 because they were needed. They had this sense like, oh my God, there's a crisis, I'm needed, time to stop thinking about myself, time to think about the group, about us. And that feeling of us is what, not only does it make people feel good, but it buffers many people from their psychological demons and it's kind of a relief.

• 1:22:07Tim Ferriss?

  One of the recurring themes that you write about and also that we spoke about after your TED Talk from a few years ago, some of the feedback from vets from different wars was that they missed the war and from civilians as well in this book, it's like there are certain aspects of

• 1:22:29Tim Ferriss?

  The wartime, maybe a perceived greater level of humanity even oddly enough that was lost once, once peace was regained or achieved. How can one potentially go about, and this is sort of a multiple choice question, like manufacturing catastrophe, if that makes any sense, like simulating the characteristics that drive that increased cohesion, community, or sense of mental wellbeing, or just increase cohesion in a way that you think we've evolved to find very healthy or healthful. Because we were discussing, for instance, boxing and I had the same experience in jujitsu, even though I know it's terrible for me. I mean, I get injured every time I try to do this for any period of time.

• 1:23:12Tim Ferriss?

  It's not good for your physical health if you count all of the collateral damage. But one of the appeals was, and we were both talking about the shared experience of it being completely egalitarian. It's like, oh, that's the guy who's really good at armors. That's the guy who's really good at stiff jab. That's the guy's footwork is really good. It's like you don't, half the time, don't even know what they do. Don't even know necessarily their real name. I remember that, you know, when I was training at this place called AKA in San Jose, it was like, everybody was given some insulting nickname. And looking back on it, I was like, wow, that actually sounds a lot like, and I've never been in the military, but it kind of makes me think of Full Metal Jacket and like Snowball and so on. But how can someone simulate that? Or what can we do, focusing for now on like the personal wellbeing?

• 1:23:57Tim Ferriss?

  Do you have any thoughts on how we might try to improve things? That was a long fucking question. I think you get the idea.

• 1:24:02Sebastian Junger?

  Yeah, I mean, the nickname thing is really interesting. Groups of men give each other nicknames. Women, as far as I know, don't. It's a really interesting thing, and I think it's a signal of tribal affiliation, of group affiliation. The male group in our evolutionary past was extremely important in hunting and in defense. And the more cohesive and internally committed all the males were to the group, to everyone else, the more effective they would be at fighting and at hunting and the survival of the community. Depended on them doing that job as well as on the women doing other things. But it depended on that and cohesion. Cohesion is increased, among other things, by hardship, by nicknames, by humor. I mean, all these things that you see men in groups too.

• 1:24:47Sebastian Junger?

  I mean, any construction crew in New York City, you walk past them and half the time they're doubled over laughing. I mean, you know, like, one of the things men do in groups is make each other laugh. And they give each other nicknames. So it's a really, really ancient, that what you experience is a very common thing and I think quite ancient and serves a real purpose. We evolved as a species in a sort of experience of sort of ongoing moderate crisis. I mean, we're hunter-gatherers. We evolved in a pretty harsh environment. And we've survived in the harshest of environments, in the Arctic and the Kalahari Desert, for example. And normal life for most of human history was a moderate, ongoing crisis. What's very fortunate and beautiful and wonderful, and also in a weird way tragic about modern

• 1:25:32Sebastian Junger?

  society, is that crisis has been removed. When you reintroduce a crisis, like in the Blitz in London, or an earthquake that I wrote about in Avadzano, Italy, early in the 20th century, in Avadzano, something like 95% of the population was killed, something like that. I mean, just horrific, I'm going from memory, but unbelievable casualties, just like a nuclear strike. And one of the survivors said that what happened afterwards, because people had to rely on each other, and so, upper-class people, lower-class people, you know, peasants and nobility, whatever, everyone sort of crouched around the same campfires, right? And what this guy said was, the earth, I'll try to do it by memory, I almost got it.

• 1:26:12Sebastian Junger?

  "The earthquake gave us what the law promises, but does not in fact deliver, which is the equality of all men." I think one of the things that people like about crisis is that suddenly everybody's equal. And you're evaluated like in a boxing gym. You're evaluated for your actual conduct in the moment. Not for who your father was, not for the clothing that you're wearing. The boxing gym that I work out at, you could be a suit from Midtown, you know, with a fancy job in a big bank, or you could be like a really tough, poor kid from the bowels of Brooklyn. There's no bias in either direction. There's no bias against the dude in the suit. And there's no bias against the ghetto kid.

• 1:26:54Sebastian Junger?

  You know, I mean, you're judged for how you act within that almost sacred space of the gym. And what happens in a crisis, in a war or an earthquake or whatever, is that people suddenly are judged for how they act. And that is, I think, one of the things that the, what were called the white Indians, the white captives of the American Indians. I think that is one of the things that appealed to them. They were no longer in this incredibly stratified, frankly unfair colonial society. They were in a place where they were totally self determining in terms of how they were seen.

• 1:27:29Tim Ferriss?

  Let's talk about the C train and your return to New York City. I'm missing, so I'm trying to recall from memory, the timing on this, but it leads into a conversation of PTSD. Can you take us through that story?

• 1:27:45Sebastian Junger?

  One of the topics of this book is PTSD, post traumatic stress disorder. I had this idea because of my work on the Navo Reservation, that the huge rates of PTSD that we're experiencing in America right now are maybe anomalous. And then if you live in a tribal society, the rates would might be quite low. So that was the sort of genesis of my book. So I talked about my own experience with PTSD. I've been a war reporter since the early 90s. I stopped after one of my best friends was killed in combat a few years ago. But the first really traumatic assignment that I had was in northern Afghanistan, a year before nine 11. In the fall of 2000, I was with Ahmed Shah Masood, who was the leader of the Northern Alliance. He was fighting the Taliban. He was completely outnumbered, outgunned.

• 1:28:29Sebastian Junger?

  And, you know, back then, the Taliban had fighter planes. The Taliban had tanks, they had artillery, they had all the toys. And Masood, his forces were the sort of guerrillas. Well, it's great to be with the gorillas until you start getting shelled, right? And or bombed or whatever. So we had a tough, we, I was up there for two months and we saw and went through some very tough things. And I got back to New York, young man, you know, your, your age, the late 30s. And I just felt completely like that nothing would ever affect me, right? I just assumed complete invulnerability to everything.

• 1:29:04Sebastian Junger?

  And I got back to New York and a little shaken up, but all right. And then one day I went down into the subway and so something I did every day. And it was rush hour, there are a lot of people and I was seized with this incredible panic attack. I'd never had one in my life. Everything I was looking at seemed like a mortal threat. Intellectually, I knew it wasn't, but it felt like it was. And I was way more scared than I'd ever been in Afghanistan. I'd been plenty scared in Afghanistan. The trains were going too fast and they were going to jump the tracks and leap up onto the platform and kill me. The crowds were suddenly going to turn on me and beat me to death.

• 1:29:47Sebastian Junger?

  The lights were too bright. The lights were somehow going to kill me. It was too loud. The noise was going to, everything was a mortal threat. And I backed up against the iron support column and just sort of waited for it. Then I finally sprinted out of there and took a taxi and that kept happening. Anytime I was in a small, like an enclosed place with too many people, too much going on, I would just panic. I just thought I was going crazy. I had no idea that it was in any way connected to the combat that I'd been in. Until a couple of years later, I was talking to a woman who was a psychologist, who was a friend of a friend that was at a picnic, actually. And she asked about my war reporting and if I had any, suffered any consequences from it. I was like, no, of course not. I'm fine. And for some reason I thought to sort of mention, but once in a while I have a weird panic attack.

• 1:30:34Sebastian Junger?

  And she nodded in that way that trinks do, you know, hmm, interesting, you know? And she said, well, and it was the spring of 2003. And she nodded and she said, well, that's interesting. She said, that's called PTSD. And, you know, we just invaded Iraq, right? And she said, you're going to be hearing quite a bit about that in the coming years, as indeed we have.

• 1:30:57Tim Ferriss?

  And are the rates of PTSD in the US anomalous? Are they unusually high compared to other cultures or other countries? And if so, why is that?

• 1:31:07Sebastian Junger?

  Well, the truth about PTSD is that if you, almost 100% of people who have been traumatized, either seen something gruesome or feared for their own life. And I should add that the witnessing of harm to others is more traumatic than danger is. It's interesting, but almost 100% of people who have been traumatized get short-term PTSD. That's what I got. Lasts weeks, lasts some months, goes away. Therapy helps, whatever, but we're humans, right? I mean, we're adapted to survive danger and stress and hardship and all that, all that other stuff. We wouldn't be here. So, trauma, if the trauma was psychologically crippling to humans, humans wouldn't exist.

• 1:31:49Sebastian Junger?

  Around 20% of people get long-term PTSD. So, they pass the point where they should have recovered and they're stuck in this trauma loop and they can't get out of it. That's around 20% of people. Now, you look at the US military. Every war, the casualty rate, thank God, has gone down because the intensity of the combat has gone down. As bad as World War I was, it wasn't as bad as the Civil War. World War II was not as intense. The combat was not as intense. There were not the mass casualties of World War I. Korea, Vietnam, the war on terror has the lowest casualty rates of any war the US has fought, major war. But as the casualty rates have gone down and the level of trauma has gone down, disability claims have gone up. They're going the wrong directions.

• 1:32:33Sebastian Junger?

  Right now, about 10% of the US military actually experiences any combat at all. One out of 10 soldiers. The rest of them are very, they're crucial, they're necessary, they're not getting directly traumatized. But something like 50% of the US military has filed for some form of PTSD disability. So, there's 40% in there that are a bit of a mystery. They come home and they're deeply, dangerously alienated, depressed, they don't fit in, something's gravely wrong. And My theory is that what they're experiencing isn't a reaction to trauma. They couldn't be because most of them weren't traumatized.

• 1:33:17Sebastian Junger?

  But they're experiencing is the radical readjustment from platoon life. A platoon is 40 or 50 people. You're sleeping, depending on what kind of base you're on, shoulder to shoulder in the dirt or cot to cot in some kind of bungalow or, you know, whatever. But it's all group living, right? You're eating meals together, doing missions and patrols together, doing everything together for over a year. That is exactly how humans evolved to live. That is exactly our prehistory. So you experience that incredible tight cohesion with your platoon. Now, there might be people you have conflicts with. That doesn't mean it's one big love fest, but it is close. And it's close with people that you know your life depends on.

• 1:33:59Sebastian Junger?

  And then suddenly you're sprung from that and you're back in modern society. And I think what's afflicting a lot of these vets isn't a response to trauma. It couldn't be. It's a response to the sudden aloneness and loneliness that modern society is known for, unfortunately.

• 1:34:20Tim Ferriss?

  And you also have talked about how, for instance, returning Peace Corps volunteers also suffer from depression, right? For the similar, maybe not identical, but related reintegration issues.

• 1:34:32Sebastian Junger?

  Yeah, I mean, you can see that, I mean, to the extent that, you know, this is proof or whatever, it's an interesting example. I mean, so you spend two years in Cameroon, incredibly poor country in Africa, Central Africa, in a really poor village. I mean, that's a tough way to live for a couple of years for an American who grew up in modern society. And then after two years, you come home and the depression rate for people coming back from Peace Corps service is astronomical. It's something like 50%, 25%, 50%. It's enormous. It's akin to soldiers. So there you have this common theme, you know, and Peace Corps volunteers are not traumatized, but they experience, like soldiers, this radical transition from closeness, literally village life. Back to the American suburb or whatever. I mean, this is the first society.

• 1:35:17Sebastian Junger?

  I mean, modern Western societies, the first society in human history where people live alone in an apartment, unheard of. Children have their own bedrooms. They're locked in a room by themselves at night. Terrifying to young children. I mean, we're primates, right? Baby primates, if they're alone in the jungle, are incredibly vulnerable. And, you know, human infants know this, of course, so they don't want to be put in on a room by themselves. They know it's, in an evolutionary sense, they know it's dangerous and they cry and they scream.

• 1:35:43Tim Ferriss?

  Was it 90% contact? I might be pulling that out of my ass, but you talked about the sort of contact.

• 1:35:50Sebastian Junger?

  Yeah, the skin-on-skin contact for infants and young children in tribal societies is as high as 90% of the time, skin-on-skin contact. And the study looked at skin-on-skin contact in American society, I think it was in the 70s the study was done, and it was as low as 17%, something like that. Now, you could say, okay, well, people have to work. They have jobs, you know, I'm all true, but that doesn't mean that that radical shift in child rearing doesn't have consequences.

• 1:36:25Tim Ferriss?

  So PTSD is very interesting to me for a number of reasons. One is that I have quite a few friends now who are either active military or were active for a period of time. But most of my exposure has been to guys in, say, the SEALs or Marine Force Recon and so on. I have quite a few questions related to this, but that's part one of the interest. Part two of the interest is that I've been involved with research and funding research related to the use of psychedelics to address untreatable or treatment-resistant depression at places like Johns Hopkins. And when you dig into that scientific community, you find a lot of people using, for instance, MDMA with vets to try to address PTSD. So this has been

• 1:37:09Tim Ferriss?

  a sort of recurrent topic that has popped up for me. A couple of questions for you. The first is, The fact of the matter is, I don't have perfect transparency into these folks' lives, nor should I. But the guys who I've spent a lot of time with in some of these special operations units do not seem to exhibit any symptoms of PTSD. And I'm sure that's not true across the board. But do you see a lot of differences in terms of those types of units versus, I don't know the proper terminology here, but just like basic infantry men or?

• 1:37:43Sebastian Junger?

  Yeah, or support units. Yeah. I mean, what it seems to be is that unit cohesion is a buffer for psychological struggles, including PTSD. So the more highly trained the soldier, the more highly trained the unit, the more psychologically resilient they are, even though they might be taking higher casualties.

• 1:38:04Tim Ferriss?

  Yeah.

• 1:38:05Sebastian Junger?

  And what's so interesting about trauma is that it's not necessarily related to the level of danger. It's related to the level of control that you feel that you have. So if you're a sort of standard issue support unit, rear base soldier, you know, one of the huge bases that the American military has, or the Israeli military has, for example, in previous wars in Israel, the random mortar round comes in. Strangely, that is, causes more, a greater proportion of psychiatric casualties than frontline units doing very intense fighting, but they're, they're taking higher casualties, but they're incredibly

• 1:38:50Sebastian Junger?

  well-trained. So they have a sense of mastery over their environment.

• 1:38:54Tim Ferriss?

  Yeah, they also have a very high degree of perceived agency, I would imagine, just because they're on offense, right? If you're in a commando unit, you get dropped behind enemy lines in a black helicopter and you have

• 1:39:04Sebastian Junger?

  Well,

• 1:39:05Tim Ferriss?

  a go command.

• 1:39:05Sebastian Junger?

  Absolutely. I mean, you know, it's game on, right? The big game, the football game, you know, football game or whatever. I mean, we're, you know, we're, humans are wired for action and war when need be. And, you know, your, your neural circuitry just lights up and there's all kinds of hormonal stuff going on. I mean, you're, you have an enormous agency. But it even is true, I read a study, this is on my previous book called War, I saw this study where some army psychiatrists, they like, two unluckiest army psychiatrists in the whole military, probably at that time, were at some, like, remote outpost with special forces soldiers along, like, I don't know, up near the DMZ. And They were dropped in there. They were just doing some standard study psychological assessment of these guys, right? And these guys are real badasses. They're like SF,

• 1:39:50Sebastian Junger?

  you know, like the real deal. And so these psychologists, they found out that the base, it was a 20 man position, something like that. The base was about to be attacked by a battalion of NVA, like 500 men, right? And there was 20 guys there, something like that. So the psychologists thought, oh, perfect. This is a perfect moment to measure stress in soldiers, right? So definitely looking at the silver lining. That's right. Yeah, exactly. So they started taking cortisol levels hourly from the soldiers. And the officers, the lieutenant, the poor lieutenant, he's probably 22, his cortisol levels, he's not, he's young, he's not very well trained, and he has a huge amount of responsibility as the officer, the commanding officer. His cortisol levels

• 1:40:35Sebastian Junger?

  are through the roof, right up into the point where the attack was supposed to begin. Cause they had intel that these guys were coming, right? And then after that time passed, his cortisol levels steadily declined. And then it turned out there was no attack. And then he went, returned to normal. The special forces guys were the opposite. As soon as they heard they were about to experience an overwhelming attack, their cortisol levels dropped. They got super calm. The reason their cortisol levels dropped, it was stressful for them to wait for the unknown. But as soon as they knew they were going to be attacked, they had a plan of action. They started filling sandbags. They started cleaning their rifles. They started stockpiling their ammo, getting the plasma bags ready, whatever they do before

• 1:41:18Sebastian Junger?

  an attack. All of that busyness gave them a sense of mastery and control that actually made them feel less anxious than them just waiting around on an average day in a dangerous place. Coming back to

• 1:41:33Tim Ferriss?

  And I really didn't think about this until now, but when we're talking about PTSD and potential causes, right? So you have going from a very unified sort of tribal existence that we've evolved to be part of, to this very unusual, isolated, modern existence. You also have, what strikes me at least, is we're looking at the agency versus lack of agency, the sense of a clear purpose and a task. If the towers get hit in 9/11 and there's a call for blood drives and everybody's standing online, every different race, color, creed, it's like you have a very clear, concrete purpose in front of you, as opposed to what I think a lot of us experience, and I'm not immune to this certainly, there are like weeks and months where I'm like, what the

• 1:42:18Tim Ferriss?

  fuck am I doing? Like, I really just like, don't know what I should be doing in life. But a crisis, or perceived crisis, is a forcing function. It's like, you have a very clear directive of some type or another. And then a third, which could be, is related certainly, but might be independently addressable, is when you come into an isolated existence, you're in an apartment by yourself, which quite frankly, I am a lot of the time, and I don't think it's healthy for me, is a focus on me, like a focus on I, is just a breeding ground for neuroses and mental illness, I think. And when you take, for instance, certain types of psychedelics, it disrupts the default mode network, has very particular neurological effects that increase the sense of oneness

• 1:43:03Tim Ferriss?

  and unity with others. It in some ways mitigates that focus on the first person. What can we do to better support troops, particularly, and this is a question from another friend who's a big fan of your work, but, you know, he views himself quite proudly as sort of a bleeding heart liberal, and he feels very conflicted because he wants to support troops, at the same time he wants to ask, well, did you find the WMDs? Right? And so he's conflicted as to how to support the troops without feeling like he's supporting senseless wars. How would you answer that, or talk to that?

• 1:43:37Sebastian Junger?

  Countries go to war through a political process that's run by the government. And the troops have nothing to do with the war in that sense. Right? I mean, like, guys who are drilling for oil in North Dakota... Really don't have anything to do with global warming. Right. You know, they're providing something that our society has decided at once, including a lot of environmentalists, frankly, are driving around in cars, they're running gasoline. So With bumper stickers that say, no blood for war. Yeah, exactly. Right. So there's a massive hypocrisy, even though it's well meaning. So you can't mistake the soldiers for the war. If you're upset about the wars that the US gets into, you have to address that to the government.

• 1:44:17Sebastian Junger?

  The soldiers themselves have simply volunteered to do anything. Think about how profound this is. They have volunteered to do anything that the nation asked them to do. For very, very low amounts of money. Anything. Right? And if we told them to plant trees in Canada, they'd go do that. If we told them to go invade Canada, they'd do that. They're like, whatever you want, we're gonna do. So there's no conflict between disagreeing with a war and sort of honoring people who have said, for forty thousand dollars a year, I will do whatever you think this nation needs done. That's incredibly honorable thing.

• 1:44:58Sebastian Junger?

  And if you want to create a sense of unity of purpose in this country, which I think would be enormously psychologically beneficial to soldiers. I mean, soldiers experience unity of purpose in their platoon, then they come back to a country, to this country, which is basically a war with itself. I mean, we live in racially divided communities. The gap between rich and poor is bad and growing worse. The political parties speak with incredible contempt for one another. If you're a soldier and you fought for this country and you come back to this mess, I mean, of course, they're messed up. Come on, guys, we fought for you and you can't even get along in peacetime? I mean, you guys are experiencing peace and you're not, you can't even get along.

• 1:45:40Sebastian Junger?

  So you want unity of purpose in this country, one way to get there is to make, fifty years ago, racist speech was acceptable socially. Now it's unacceptable, it's protected under free speech, but it's politically and socially unacceptable. Contemptuous speech for your fellow citizens, for your political adversary. Likewise, it's protected under the First Amendment. But it should be considered so damaging to the social fabric and to the interest of this nation that it's effectively banned from society by common consensus.

• 1:46:16Sebastian Junger?

  That would help soldiers. It would help all of us. National service would be amazing. I think it's morally wrong to force people to fight a war they don't want to fight. But national service with a military option where every 18 year olds or every young person had to do a year or two of national service would be. I mean, that would truly create the melting pot that this country is and should be. The classes, the races get mixed in this very egalitarian way. It would create a comet like in Israel, which has a PTSD rate, by the way, of 1%. It would create this sort of common experience and this unity of purpose, which is so profoundly healthful psychologically.

• 1:46:57Tim Ferriss?

  What might some of the non military options look like for that year or two of service?

• 1:47:02Sebastian Junger?

  I mean, what's the nation need done? You know, I mean, we need help in the inner cities, you know, we need infrastructure repair. I don't know. I mean,

• 1:47:10Tim Ferriss?

  It could resemble like a Teach for America or a Peace Corps type of capacity.

• 1:47:15Sebastian Junger?

  Yeah, anything, whatever. I mean, I mean, for us collectively to use our imagination and we have two things, right? We have this incredible resource for our young people. And we have a nation that's deeply, deeply in crisis. And the one thing that unifies us is being attacked, right? We're attacked by terrorists and suddenly we're a unified country. We don't want to have to wait for tragedy to unify us, right? We want to beat it to the punch and actually unify our country for positive reasons instead of as a reaction to a horrible attack.

• 1:47:48Tim Ferriss?

  So I promised I'd come back to the Viking helmet. So I want to address the Viking helmet. So let me try to, this is from memory. Let me, let me try to give a sketch. So you're in Spain, correct? You go out to a bar with some of your buddies. And you know, I'll let you tell it because I think you'll do it more justice. But it underscores a point that I want to ask you about.

• 1:48:10Sebastian Junger?

  Yeah, of course. So and they weren't, they weren't even my buddies. They became my buddies. So I was, I was 22 years old. My father grew up in Spain and in France. And I grew up going to those countries. And when I was, you know, after college, I decided I'd read a lot of Hemingway. This is all pretty predictable, right? I read a lot of Hemingway. I wanted to go to Pamplona to see the running of the bulls. To see or participate in the running of the bulls, right? So the festival of San Fermin in Pamplona is this big citywide, you know, like freak show, basically for a week. And I was sleeping on someone's couch and one night I slept in a park bench. I mean, it's just a free for all. It was amazing time, right?

• 1:48:51Sebastian Junger?

  And I went out to this bar in preparation for the running of the bulls the next morning. No one who's within the barricades where they run the bulls, they fire the cannon off at seven in the morning to release the bulls from the arena. And they charged through town to these barricades and no one who's within those barricades at 7:00 AM woke up at 6:00 AM to do it. I mean, everyone's been up all, anyone who's in that thing has been up all night. Well, I was going to be one of them. So I go to this, this is some stupid little bar, saw us on the floor. I spoke pretty good Spanish at the time. I immediately started talking to these two young Spaniards who were just completely shitfaced. Right? And one of them has a leather sort of drinking bag around, how else to describe it? A leather drinking bag called a bota around his neck, which is filled with red wine.

• 1:49:36Sebastian Junger?

  And he keeps trying to get the red wine, squirt the red wine into his mouth, but he keeps missing. It's all over his white t-shirt. And these guys are having the best time in the world. And we just become friends instantly when you're talking. And one of them, the drunkest of the two, has a cheap plastic Viking helmet on his head. And I didn't really think about it much. We're talking and suddenly these three very tough looking North African kids walk in. And I had lived in France for a while with my family when I was 12, 13. So I spoke French also. These really tough looking Algerian or Moroccan kids walk in and they're tough looking guys, right? And they walk into the bar and the biggest of them walks right up to my new friend. I've known him for maybe half an hour and grabs the Viking helmet off his head and says,

• 1:50:21Sebastian Junger?

  that's mine. You stole it. So I'm the only one who speaks both languages. So now I'm translating, right? And my friend, my, my Spanish friend, new Spanish friend says, tries to grab it back and says, no, that's mine. I don't know who you are. And the Moroccan guys and the two Spanish guys, everyone suddenly has a hand on the Viking helmet. And they start pulling at it and it's rapidly devolving into a pretty good bar fight. And the helmet starts to rip. It's just cheap plastic, right? And one of them shouts, it's sort of King Solomon's judgment almost. Like one of them says, stop, stop, we're ripping it. You know, and they stop, everyone stops because no one wants to destroy the thing they're all fighting over. And one of the two Spanish guys, I think the less drunk of the two,

• 1:51:07Sebastian Junger?

  turns to me and says, I have an idea. Will you take my place at this helmet? And will you defend it? I mean, this wonderful elegant way that Spaniards have of speaking, particularly when they're drunk. Will you defend it upon the honor of your ancestors and your good name and blah, blah, blah? And I'm thinking like, how long do you have to know a guy before you have to back him up in a bar fight? I mean, is it under an hour? Really? Is that's it? So I'd say, yes, I'll defend the helmet, et cetera. And I take my place at the helmet. And he goes to the bartender. Now, the whole bar is watching this. This is high theater, right? At this point. So me and the Spanish kid are glaring at the Moroccans and they're glaring back.

• 1:51:48Sebastian Junger?

  And we're faced off around this helmet. I'm really hoping it doesn't go to where, you know, it looks like it's headed. So the Spanish guy goes to the bar and has a quick conference with the bartender who produces a big jug of cheap Spanish red wine. And cracks the top open and hands it to him. And the guy comes back and fills the Viking helmet to the brim with red wine. Now, no one wants to be the asshole who spills the red wine, right? It's this festival of San Fermin. The whole thing's running on red wine, like no one wants to spill it, right? It just looks bad. So he fills the helmet to the brim with red wine and he puts his hand under it. And he says, okay, now everyone let go. And no one wants to be the idiot who spills the wine. So everyone lets go.

• 1:52:33Sebastian Junger?

  And he presents it to the biggest, toughest looking Moroccan kid. It says, you're a guest in our country, so you drink first. And the guy drank and he passed it to his left. And it went around the circle. And then when it was empty of red wine, it got filled up. And then eventually they just got another jug and started passing the jug around. An hour later, I'm talking to like some girl an hour later, like I eventually extricate myself from this. And I look over and the five of them who are ready to tear each other to pieces, right? The five of them are hanging off each other, singing in unison in two different languages. And the Viking helmet has been completely forgotten and is under a table in the corner.

• 1:53:16Tim Ferriss?

  So the, I underline this and put a bunch of stars next to it. There are a lot of underlines in this book for me. What I liked about the encounter was that it showed how very close the energy of male conflict and male closeness can be. So I want to get your thoughts and advice on this, on something very closely related, which is, I've felt for a long time, and this is completely unsubstantiated, I mean, it's just a pet theory, that a lot of the societal issues that we see are a direct result of male misbehavior from those who do not have an outlet for just innate capacity for violence and force. And it's such a great story because it shows how that can be, in some cases, directed, right? So you're like, oh shit, these guys are about to turn into like meatheads pounding each

• 1:54:01Tim Ferriss?

  other's brains out, but like with, with a little finesse and enough red wine, like, that's all diffused and now they're best buddies. And I heard a story very much like this, where there's a, I'm not going to name him, but this very kind of cantankerous, outspoken, abrasive billionaire walked up to this huge Argentine guy at a party that I was in a different room at the time for, and pushed the guy, because he, they were both drunk, and he pushed this huge Argentine guy because he assumed, I'm the billionaire here, I'm the tough guy, who's the alpha male, what's this guy gonna do? And what the guy did was turn around, picked him up like a professional wrestler over his head, and slammed him on top of a folding table and shattered the table.

• 1:54:43Sebastian Junger?

  Oh, nice.

• 1:54:44Tim Ferriss?

  So everyone's assuming, holy shit, like, this guy's gonna get his life destroyed, this, this guy's gonna sue the shit out of him. But he couldn't because of like the, the sort of reputational stakes, like he, it would be a response that would like forever shame him if that was the response, because he clearly instigated it. And then a half hour later, they're best of friends.

• 1:55:02Sebastian Junger?

  Yeah.

• 1:55:03Tim Ferriss?

  Doing shots together.

• 1:55:04Sebastian Junger?

  Yeah.

• 1:55:05Tim Ferriss?

  But it doesn't always end that neatly, right? And do you have any thoughts on how in the society in which we live, let's just say in this case in the US, we can end up with more male closeness and less sort of male violence? Do you have any thoughts on that?

• 1:55:20Sebastian Junger?

  Well, it's tricky. I mean, how do we have less heart disease in a society that, where people drive and they have plenty, most people have plenty of food and a lot of fats and sugars, you know? I mean, I mean, the very safety of this society, the very thing that makes us lucky. Also creates a danger. Right, the diseases of affluence. That's right. So the wonderful thing about the society is that we don't have to organize groups of young men and put weapons in their hands and send them out to the edge of town to fight off an incursion from the young men of an enemy town, a hostile town. That's not happening anymore, right? I mean, wars are big formal things that for the United States almost always happen

• 1:56:02Sebastian Junger?

  elsewhere, but in terms of our communities and our society at home, we no longer have to organize young men and prepare them for group violence so that we can survive. That's been the human norm for 2 million years, either from predators or from other humans. Young men function in groups and function selflessly in groups extremely well. You can organize 20, 30, 40, 50 young men and give them a task, a dangerous task, and they perform, not only do they perform it very, very well, the harder the task is, the closer they get. Women are used for incredibly important, I mean, I'm talking in sort of human evolution across the span of human history. Women are used for equally important tasks, but usually

• 1:56:47Sebastian Junger?

  not group tasks like that. It's really the boys that are told to either hunt or fight in groups. And so they, they get very good at it. And in modern society, what young men want to do is achieve honor by defending the community. I mean, it's just wired, it's just wired into the male brain to do that. If you don't give young men a good and useful group to belong to, they will create a bad group to belong to. But one way or another, they're going to create a group and they're going to find something, an adversary, where they can demonstrate their prowess and their unity. That thing that they find is often the law. It's the police, it's society itself. In some ways, they turn into skinwalkers.

• 1:57:32Sebastian Junger?

  They have no outside enemy. So they create an enemy out of society. They don't want to be doing this.

• 1:57:38Tim Ferriss?

  This is one of the risks of wartime leaders being all the time leaders.

• 1:57:42Sebastian Junger?

  Yeah, that's right. And young men, like young women, for the most part, are well intentioned and want to do right by their community and their society. But if you have a society which is so safe and protected and removed from the rest of the world as we are, in some ways, there's sort of nothing useful for the young men to do. And then, in their own ad hoc way, they create their own trials, right? So they take a lot of risks. They do stupid stuff. They jump off of stuff that's too high to jump off of. They drive too fast, they get into fights.

• 1:58:09Tim Ferriss?

  I've never done any of that.

• 1:58:11Sebastian Junger?

  Young men die at six times the rate of young women from accidents and from violence. There's a reason for that. They're wired to demonstrate their prowess, and it often gets them killed.

• 1:58:24Tim Ferriss?

  This is not really something that needs a ton of commentary, because I'm not sure we can resolve millennia and millions of years of evolution. But I highlighted this part, and we talked about it before we started recording, because it was surprising, yet completely unsurprising at the same time. And this is, to read a short section here, I once asked a combat vet if he'd rather have an enemy in his life or another close friend. He looked at me like I was crazy. "Oh, an enemy? 100%," he said, "not even close. I already got a lot of friends." He thought about it a little longer. "Anyway, all my best friends I've gotten into fights with knocked down, drag out fights." Granted, we were always drunk when it happened, but think about that. He shook his head as if he couldn't believe it. Strange creatures we are.

• 1:59:03Sebastian Junger?

  Absolutely, absolutely.

• 1:59:05Tim Ferriss?

  I want to segue to a couple of listener questions, because there were some good ones. This one is from Kip McNooney. I'm going to abbreviate it a little bit, but, "How does he feel about veterans being victims in society after they return home and get out?" General James Mattis, who you should definitely interview, this has actually been recommended a few times, gave a speech in 2014 about "post-traumatic growth," as he called it, and how those experiences should be considered a precious commodity, one that cannot be simulated or taught in a classroom. How would you comment on that?

• 1:59:35Sebastian Junger?

  The status of victimhood is not a psychologically healthy place to be in. And I think our society... Takes people who are unfortunate, who have experienced something difficult. And in a kind of misguided attempt to make the world right again for them. They classify them as victims. Now, they may call them survivors and they may call them whatever they want. But, but actually, the role that's being asked, that the person is being asked to play is one of a victim. Victims are taken care of. So after World War II, which saw casualties that completely eclipse even these terrible wars of our current day. Soldiers came back. They didn't do multiple deployments. They signed up and they were in the army until the war was done.

• 2:00:19Sebastian Junger?

  Some of them were in for three, four years, straight. And they came home and basically they, society said to these men, and it was almost all men in the, you know, combat unit. Society said to these men, like, all right, you're done fighting. Now we need you at home. You know, it's time to get to work. We have a country to rebuild. And they definitely were not thought of as victims of the war or of anything. They were thought of much like, I'm sure that Cheyenne and the Comanche and the Apache and the Sioux and the Kiowa Warriors who came back from the warpath. They were thought of as essential and functioning members of society. Now, maybe they were missing a limb or maybe they had some trauma to process.

• 2:00:59Sebastian Junger?

  But they were needed back home in the towns and cities of this great country, just as badly as they were needed in the Pacific, in the fields of Europe. And the problem with victimhood is that it perpetuates the psychological state of passivity and trauma that you want the person to escape from.

• 2:01:23Tim Ferriss?

  Right. It's the sort of perceived lack of agency that helped produce the PTSD in the first place.

• 2:01:28Sebastian Junger?

  That actually. Exactly. And you think about what the official, London official said about the blitz. Now we have neurotics driving ambulances.

• 2:01:35Tim Ferriss?

  And also, I mean, one thing you wrote about, which was the presence of fraud, of course, within disability claims. And how some vets who really suffer from severe PTSD don't want to go to these meetings because they're afraid they're going to beat the living shit out of some guy who's clearly just doing it to receive a check or some type of payment.

• 2:01:54Sebastian Junger?

  Yeah, you know, it's a very politically delicate thing to bring up, but all I'm doing is repeating the accounts of soldiers and veterans. I mean, the best thing a journalist can do is convey information, and that's what I'm doing. They're veterans I've talked to who said they just, they won't go to these group therapy sessions. Because, you know, one out of 20 is some guy who really didn't see any combat and is trying to milk the system, pretending to have trauma, pretending to have PTSD, and he really doesn't. You know, one of the tricky things, the VA, in trying to speed up the massive bureaucracy that they created over the last decades, it tried to speed that up, speed up disability claims, they said to soldiers, if you self-diagnose, think about this, if you self-diagnose with PTSD,

• 2:02:38Sebastian Junger?

  you do not have to give us proof that anything traumatic happened. You do not have to describe the incident that you were traumatized in, you just have to tell us that you believe that you were traumatized and that you have PTSD, and that's enough for a disability check. So, humans being what they are, some number of people are going to take advantage of that, and we're a wealthy country, we can easily absorb those costs. So, I have zero opinion about whether we should inquire further, but I should say that the data show that having that kind of dishonesty in a process is actually psychologically

• 2:03:20Sebastian Junger?

  detrimental, not only to those specific people who are being dishonest, but to everybody. It's actually quite corrosive.

• 2:03:28Tim Ferriss?

  How many photographs have you taken on your wartime deployments, probably not the right word, but assignments?

• 2:03:34Sebastian Junger?

  I carry a video camera, and I shoot a lot of footage, but I've never taken still photos.

• 2:03:40Tim Ferriss?

  Okay, so with the video footage that you've shot, and by the way, I haven't told you this, when Restrepo was first shown, like, very, very first shown in the Northern California area, I tracked it down and drove out to see one of the very first showings.

• 2:03:54Sebastian Junger?

  Oh, really?

• 2:03:55Tim Ferriss?

  I did.

• 2:03:55Sebastian Junger?

  Thank you.

• 2:03:56Tim Ferriss?

  And I have some questions about that, but what footage that you captured, if any come to mind, this is related to a question from Yasmin Hayat, if you had to choose, let's, I'm going to substitute here, because it was one photo, but I'm going to say one clip of footage that impacted him the most, which one is it and why? What did he experience while taking, in this case, the video?

• 2:04:18Sebastian Junger?

  I mean, the things that have impacted me... I didn't necessarily shoot video of. Sometimes it's at night.

• 2:04:27Tim Ferriss?

  We can talk about, I would say, feel free to, to answer that.

• 2:04:29Sebastian Junger?

  Yeah. When I was in northern Afghanistan in 2000, there was a big nighttime battle going on and there was a massed infantry assault against entrenched Taliban positions through a minefield. Must have the Northern Alliance, so it's, you know, sort of World War I style. And it was at night and we were right behind the front lines and a wave of soldiers went, sort of took the wrong route and went through this minefield and a lot of them got messed up and they were pulled out of there. And we saw them immediately afterwards. They'd sort of been piled onto the back of a flatbed pickup truck. They're alive. You know, they had lost legs and, you know, traumatic amputations. I mean, they were extremely messed up. They're alive. Most of them probably survived. They're anti-personnel mines. So we were there where

• 2:05:12Sebastian Junger?

  they were, when they were brought into this sort of forward field hospital tent that was lit with kerosene lanterns, right? And this is rough. This is World War I era.

• 2:05:21Tim Ferriss?

  For a paramedic.

• 2:05:21Sebastian Junger?

  Yeah. And in the very bright light of these propane lanterns, kerosene lanterns, they brought these poor guys in. And, you know, there was 12 guys, you know, where their bodies ended at their knee, their bodies ended at their hips. You don't realize it's psychologically incredibly deranging to see the human body rearranged. And I've found later in my research that one of the, the most traumatizing things in terms of PTSD is to see dismemberment, to see the coherence of the human form rearranged in an odd way that you've never seen before. And it's just, it really tweaks people. And I, I had a moment of crisis. I went a little

• 2:06:04Sebastian Junger?

  crazy. It felt like I went a little crazy. I just, my brain just sort of stopped functioning. And I don't even have very clear memories of it, but I left the tent. I couldn't take it. I could not bear to see what I was seeing. And I left the tent and I went outside into the cold Afghan night and lit a cigarette. And I thought, you know, war is exciting and it's dramatic and it's important and it's meaningful and it's all this other stuff. But if you're not also prepared to look unblinkingly, unflinchingly at the worst aspects of war, dismembered people, you really have no business covering the quote, "good parts." And by good, I mean the parts that are traumatic. If you can't face what's

• 2:06:47Sebastian Junger?

  in that tent, you have to get out of the business completely. And you can't be selective about your experience of war. But you have a job to do, and it's to communicate to your readers back in the United States, everything about what war looks like, including that. So grab your damn notebook, and grab your pen, and walk in there, and just write down what it is like to behold such a thing. And as soon as I, this is interesting, right? As soon as I had a purpose, I was okay. My self-given purpose was document this thing that you can barely bear to look at. But as soon as I had a job to do, and I'm sure that's how the medics dealt with it too, as soon as I had a job to do, I was okay.

• 2:07:29Sebastian Junger?

  And I wrote it all down, and it was one of the most powerful parts of this piece that I wrote. And I, you know, I passed through the gateway, through the threshold, and I, at that moment, I'd been in plenty of wars till then, but in that moment, I became a war reporter.

• 2:07:45Tim Ferriss?

  You mentioned, not by name, but Tim earlier.

• 2:07:50Sebastian Junger?

  Yeah.

• 2:07:51Tim Ferriss?

  Can you tell us who he was, what happened, and how it impacted you?

• 2:07:56Sebastian Junger?

  Yeah, Tim Hetherington was a wonderful, brilliant English photographer who I was lucky enough to work with on my project in the Coringal Valley. I wanted to document the experience of one platoon, 30, 40, 50 men, throughout one deployment. And I wound up at a little outpost called Restrepo. And on my second trip in there, that's when I started shooting video and thinking about movies. And on my second trip in there, I started working with Tim. He was assigned to me by Vanity Fair magazine. And he quickly realized that this film project that I had was a pretty good idea, and we became partners. And we went through a very intense, amazing, difficult year together out there in the

• 2:08:39Sebastian Junger?

  Coringal Valley. And we both got hurt, and we both came very close to getting killed out there. It was an extraordinary experience, and we became brothers, really.

• 2:08:50Sebastian Junger?

  And we made a film called Restrepo. Won a lot of awards and then it was nominated for an Oscar. We went off to Los Angeles and this amazing world of, you know, Los Angeles during the Oscars. And I was married at the time and he had, you know, he had a girlfriend and we were all out there together. It was incredible experience. We didn't win. It didn't really matter. And we had an assignment to, the Arab Spring was exploding all around us during the Oscars. Right. And so we had an assignment to go back overseas and document the civil war in Libya from Vanity Fair. After the Oscars, we all went home and we were going to head to Libya. And the last moment, I couldn't go for personal reasons. And Tim went on his own and he was killed on April 20 in the city of Masrada in Libya

• 2:09:33Sebastian Junger?

  by a mortar round, 81 millimeter mortar that was fired by Gaddafi's forces outside Masrada. And he bled out in the back of a rebel pickup truck racing for the Masrada hospital. And, you know, I got the awful phone call in, in New York City. And very, very quickly decided I would never cover more again. It wasn't that I was scared of getting killed. That's a fear that you have to confront early on and I'd sort of resolve my feelings about it. It's that in watching the news of his death, and he was beloved by people, including my wife, Daniela, I just loved him. I mean, he did, everyone loved him.

• 2:10:12Sebastian Junger?

  And I watched the news of his death ripple, ripple outwards from my apartment, because I got the news first, from my apartment outwards through all the people that he knew, that he loved on out into people that he didn't even know who loved them on out through his country and my country. And I just thought, I don't want to risk doing that to the people I love. I mean, I'm dead, right? My problems are over, but I'm giving them a lifetime of pain and sorrow. And that's not an honorable thing to do. And so I got out of the business.

• 2:10:49Tim Ferriss?

  What was the date on that again?

• 2:10:51Sebastian Junger?

  April 20. Yep. Coincidentally, the anniversary of Columbine, Hitler's birthday. Oh, there's all kinds of awful things that happened on April 20 for some reason.

• 2:11:02Tim Ferriss?

  What do you think your writing future will look like?

• 2:11:06Sebastian Junger?

  Tribe is a really different book from my other books. It's an inquiry into something. It's not a story. It doesn't take place on a fishing boat or in an outpost. It's a meditation and an inquiry about a society, my society, my country, that I love very much and something feels very, very wrong in our country right now. And I think if you look at the political discourse right now in this country, it is completely toxic and actually more dangerous to our nation than ISIS is. I mean, really, in real terms of how do we keep this country together for the next 250 years? ISIS is not going to be able to prevent us from doing that.

• 2:11:49Sebastian Junger?

  I'm sorry, but we ourselves can. And it's happening right now. And my book is partly an attempt to make people think about what it means to belong to a group. And this country is a group.

• 2:12:04Tim Ferriss?

  So viewing ourselves that way, this relates to a question from Bobby Richards. Working so closely with service members and vets, what would be the one thing he would recommend that an American civilian could do for our vets? Not necessarily as a country, but as individuals.

• 2:12:19Sebastian Junger?

  The main thing that I can think of is drawn from some of my research into American Indian ceremonies or returning warriors in the 17th, 18th centuries or vets from the current wars 19th centuries. One of the common themes in these ceremonies is that the warrior gets to recount in front of his community what he did for them on the battlefield. And, you know, often it's a heroic sort of boasting of how brave he was and how he killed the enemy and how, you know, whatever. But it's this cathartic description of a warrior's, a warrior discharging his duties for his community.

• 2:13:00Sebastian Junger?

  There's something about doing that for the people you did it for that seems to be very, very psychologically healthy to put it in modern terms. Because it's almost a universal in these ceremonies. And so I had the idea, I mean, we're not going to go back to a tribal society. I mean, we can't, we can't, you know, you'd have to get rid of the car, you know, you have whatever. Whatever. It's not happening. But we might be able to take certain structures of tribal life and incorporate them into modern society. So we get the best of both worlds. And the way to do that in terms of returning veterans is to turn the town hall, the city hall in every community in this country on Veterans Day into an open forum for veterans.

• 2:13:41Sebastian Junger?

  I have this idea, Veteran Town Halls, where on my website, sebastianyounger.com, there's a page devoted to this. You open up the town hall and veterans from any war have the right to stand up and speak for 10 minutes to their community. And I know veterans, right? Some of them are going to be incredibly proud of their service and they're going to say they missed the war. And it's going to make liberals uncomfortable. And some of them are going to- Just to be clear, you would consider yourself a liberal? I'm totally liberal, yeah, yeah. But as a journalist, I'm neutral. I mean, it's really important, as a private person, I'm liberal. But as a journalist, I really try to be completely neutral in my analysis, in my evaluation of things.

• 2:14:25Sebastian Junger?

  Conservatives will be made uncomfortable by veterans standing up and being incredibly angry about the war that they had to fight. And everyone's going to be uncomfortable when someone stands up and just starts crying and can't even talk because they're crying too hard. But all of that is war, right? We sent these people to do a job for us that we deem necessary, collectively deem necessary. And the emotional fallout for it is okay as long as we process it all collectively. It's not okay if we just make them deal with it. It's not their war, it's our war. So all of us need to deal with it, much like the American Indian tribes did in these ceremonies. It's an amazing thing. So we did this once in Marblehead, Massachusetts.

• 2:15:06Sebastian Junger?

  And Seth Moulton is a Democratic representative from Massachusetts who was a Marine lieutenant in Ramadi, I believe it was, saw some very, very tough fighting. He helped me organize it, we did it together.

• 2:15:21Sebastian Junger?

  Last Veterans Day in the town of Marblehead, Massachusetts, if you were a civilian and you'd like to say, "I support the troops," what that literally meant on that day last year in Marblehead, Massachusetts, was that you really then should go down to the town hall and listen to what the veterans had to say about what it was like for them. There's no Q and A, there's no debate, this is not an evaluation of the war, it's not a patriotic thing, it's not an anti-war thing, it's just, this is what the experience was like. And I really, really think that if we could do this in every town across the country, that it would be enormously therapeutic for veterans, but even more important in some ways, it would start to bind the country together

• 2:16:01Sebastian Junger?

  again. I think the veterans are suffering because the country's suffering, and if we can heal ourselves as a nation, the veterans are going to be fine.

• 2:16:12Tim Ferriss?

  Could not agree more. Let's shift gears just to my perhaps somewhat typical series of rapid-fire questions, and then we'll wrap up and have some more coffee.

• 2:16:24Sebastian Junger?

  Oh, and I didn't look at those in advance, so now I'm in trouble.

• 2:16:26Tim Ferriss?

  All right. All right, I'm ready. Let me get ready.

• 2:16:29Sebastian Junger?

  Here we go. All right, I'll let you, let you limber up. Okay, I'm doing a little shadow boxing. All right. So the first is, when you hear the word "successful," who's the first person who comes to mind and why? Martin Luther King.

• 2:16:42Tim Ferriss?

  Why?

• 2:16:43Sebastian Junger?

  Because he transformed society in incredibly courageous way.

• 2:16:46Tim Ferriss?

  How do you define courage or bravery?

• 2:16:48Sebastian Junger?

  Courage is risking or sacrificing a life for others.

• 2:16:52Tim Ferriss?

  What is the book or books that you have given to others most often as a gift?

• 2:16:57Sebastian Junger?

  "At Play in the Fields of the Lord" by Peter Matheson. I also recently read "Sapiens" by a guy named Harari, which is just phenomenal.

• 2:17:05Tim Ferriss?

  That's a good book.

• 2:17:06Sebastian Junger?

  I'm going to give that thing over and over again to everyone I know.

• 2:17:08Tim Ferriss?

  There's a friend of mine who's also been on the podcast named Naval Ravikant, who you have to meet at some point. You guys would get along famously. Also, one of his favorites of the last couple of years. "At Play in the Fields of the Lord"?

• 2:17:19Sebastian Junger?

  It's a novel by Peter Matheson. It takes place in the jungles of South America, and it's about a Sioux Indian named Louis Moon, who grew up in a reservation in the 1970s, and he goes down to Brazil to meet his, what he considers his forebears.

• 2:17:35Tim Ferriss?

  Wow.

• 2:17:35Sebastian Junger?

  And it doesn't go very well.

• 2:17:38Tim Ferriss?

  And now, am I getting this right? Matheson also wrote In Search of the Snow Leopard, or am I getting that?

• 2:17:42Sebastian Junger?

  That's right. Yeah, yeah, yeah.

• 2:17:45Tim Ferriss?

  Fantastic writer. What would your close friends say you're exceptionally good at?

• 2:17:51Tim Ferriss?

  If I had two drinks in each of them?

• 2:17:53Sebastian Junger?

  I think they would say that I'm really good at not reacting to things and seeming like I'm unaffected when actually I'm deeply affected.

• 2:18:04Tim Ferriss?

  But on the surface, you're not emotionally reactive.

• 2:18:07Sebastian Junger?

  That's right.

• 2:18:09Tim Ferriss?

  Sounds like, sounds like you're definitely a closet stoic.

• 2:18:16Tim Ferriss?

  This is actually not one of my typical questions. When I'm gonna throw this one, this is from, I think it's Robbie Fry. It's, looks like a very Dutch name. If you could combine three different writers into one super Saiyan, that's a Dragon Ball Z reference. Don't worry about that. If you could combine three different writers into one writer, right? To like create the ultimate writer for you, who would they be?

• 2:18:36Sebastian Junger?

  I think I would have to pick Cormac McCarthy, Peter Matheson, and Joan Didion.

• 2:18:45Tim Ferriss?

  Good choices all. Let's see here. Where were you, so your first commercial book success, The Perfect Storm? How old were you when that came out?

• 2:18:55Sebastian Junger?

  I was 35 years old.

• 2:18:57Tim Ferriss?

  Okay. So when the book hit, before it was made into a movie, you now, what advice would you give to yourself at that point in time?

• 2:19:06Sebastian Junger?

  The movie part of it didn't, didn't affect me very much, but the, the sudden attention, public attention that I got when the book became a bestseller affected me enormously. And I was very anxious about all that. I think I would say to myself, the public is not a threat. The public is actually waiting to hear someone, anything, say something that's helpful and makes sense. Cause we're all trying to get through this life together. And everyone wants some guidance. And if there's anything I can say through my work, or just on a stage, that gives some comfort or guidance to people, they're enormously receptive.

• 2:19:48Sebastian Junger?

  And when you realize that we all need each other and we can all learn from each other, your stage fright goes away. And I had a terrific case of stage fright when my book came out.

• 2:19:57Tim Ferriss?

  How do you feel now when you're getting ready for a talk like your TED Talk?

• 2:20:00Sebastian Junger?

  Oh, I don't think twice about it. I mean, I was just, I mean, it just doesn't affect me at all. I think my heart rate goes up a little bit.

• 2:20:07Tim Ferriss?

  What purchase of a hundred dollars or less, and we don't have to stick to that exactly, but recent purchase that has most positively impacted your life?

• 2:20:15Sebastian Junger?

  I think Sapiens.

• 2:20:17Tim Ferriss?

  Sapiens?

• 2:20:18Sebastian Junger?

  Yeah, I mean, that book.

• 2:20:18Tim Ferriss?

  It's a, it's a fun book to read.

• 2:20:20Sebastian Junger?

  It's amazing. I mean, I just started looking at everything differently. Like, I mean, I love that book and books are, I mean, a book is a kind of thing of magic. It contains a universe of information. So, and it's cheap at the price. So I, that maybe it's unfair to use a book a hundred dollars or less. I mean, I think one of the best values you can buy for a hundred, you can get for a hundred dollars is an axe, a good axe.

• 2:20:43Tim Ferriss?

  Good axe.

• 2:20:43Sebastian Junger?

  You can do almost anything with a good axe.

• 2:20:45Tim Ferriss?

  Any particular type of axe? What are the characteristics of a good axe?

• 2:20:49Sebastian Junger?

  It can't be cheap wood and the hafts. It's gotta be good steel. I mean, I, you know, I don't even know how to evaluate this. Basically, the more you pay for an axe, the better quality it is, and the longer the last, and the better will cut. And you keep it really, really sharp. And you can cut not as fast as a chainsaw. I've used chainsaws a lot in my life. But you can basically do anything with it, given a little bit of time. And I've spent a lot of time in the woods. Now, if I had to take, pick one thing to take into the woods with me, it would be an axe.

• 2:21:17Tim Ferriss?

  I was just thinking, like, how would you open a tuna can with an axe?

• 2:21:20Sebastian Junger?

  That's so easy, man.

• 2:21:21Tim Ferriss?

  You can definitely open it.

• 2:21:21Sebastian Junger?

  Oh, yeah. Yeah. No, I remember when I was a young man in my twenties and I was living just stupidly in some stupid apartment in Somerville, Massachusetts. And I had a date with this girl, this beautiful girl, and I invited her over. And I was gonna make spaghetti. I mean, I'm like 23, right? I'm gonna make spaghetti. And I, like an idiot, I mean, I got like, and I had cans of tomato sauce and pasta, right? And she came over and I realized I didn't have a can of it. But I knew the answer and I went into my room and I got a hatchet that I had. And I opened the cans of tomato sauce with a hatchet. And I hit it pretty hard and completely splattered her with tomato sauce. And here's the amazing part, she still went out with me.

• 2:22:05Tim Ferriss?

  Very memorable, at the very least.

• 2:22:07Sebastian Junger?

  Yeah, yeah.

• 2:22:07Tim Ferriss?

  So then he pulled out a hatchet.

• 2:22:09Sebastian Junger?

  That's right. Yeah, exactly. Right.

• 2:22:11Tim Ferriss?

  She's probably so relieved that you weren't a serial killer, he was gonna take her head off.

• 2:22:14Sebastian Junger?

  That's right.

• 2:22:15Tim Ferriss?

  Oh, my God. What is something you believe, even though you can't prove it?

• 2:22:22Sebastian Junger?

  I believe I'm a good person.

• 2:22:24Tim Ferriss?

  What are some of the habits or common practices of journalists that you dislike?

• 2:22:30Sebastian Junger?

  I really dislike laziness. And if you, and if you read a phrase or a sentence that's familiar, I mean, there are these cliches, these sort of, sort of linguistic tropes, like the mortar slammed into the hillside. I just don't want to read that again. You know, like, just say it in an original way, or don't say it. But you're wasting everybody's time, including your own, if you write and rely on these sort of linguistic tropes. I really dislike that. And also, the point of journalism is the truth. It's not, I was talking about this on the phone earlier, and you know, maybe you overheard me, but it, the point of journalism is the truth. The point of journalism is not to improve society. And there are things, there are facts, there are truths, that actually feel regressive.

• 2:23:15Sebastian Junger?

  But it doesn't matter, because the point of journalism isn't to make everything better. It's to give people accurate information about how things are. And I think journalists really confuse those two things. Advocates are what we need for improvement, but not journalists. Journalists provide information, like doctors provide information, when they look at your, the x-ray of your lungs after you smoked for 10 years.

• 2:23:37Tim Ferriss?

  Yeah, you need accurate forensics.

• 2:23:39Sebastian Junger?

  That's right.

• 2:23:39Tim Ferriss?

  What do you think your 70-year-old self would give to your current self as advice?

• 2:23:46Sebastian Junger?

  I think I would say to myself, the world is this continually unfolding set of possibilities and opportunities. And the tricky thing about life is, on the one hand, having the courage to enter into things that are unfamiliar.

• 2:24:04Sebastian Junger?

  But to also have the wisdom to like, stop exploring when you've found something that's worth sticking around for. I mean, that's true of a place, of a person, of a vocation. In balancing those two things, the courage of exploring and the commitment to staying, it's very hard to get the ratio, the balance of those two things right. And I think my 70 year old self would say, just really be careful that you don't err on one side or the other because you have a ill conceived idea of who you are.

• 2:24:38Tim Ferriss?

  It's this fine line. It's a tough balance.

• 2:24:41Sebastian Junger?

  Yeah, it is a tough.

• 2:24:42Tim Ferriss?

  I find it tough personally.

• 2:24:43Sebastian Junger?

  Yeah, I mean, yeah, absolutely. I mean, there's a lot of unhappy people because they're struggling to find that balance.

• 2:24:49Tim Ferriss?

  What are the symptoms of knowing that you should pursue a given project? Because you've got Navajo long distance running, you have the perfect storm, you have quite a bit of terrain that you cover. How do you know? And I'll just throw it out there as an example. For me, I find writing so difficult personally, and I'm so plotting and I have to go into isolation. It makes me very mentally unhealthy. I only write a book certainly if it's less painful to write it than to not write it. Like, it generally manifests itself as a lot of insomnia, in my case. And I'm just like, okay, like, this idea that's been pestering me, like, I just need to get it out of my head and onto paper, or I won't be able to get to sleep. But the insomnia could also be excitement, right? Like, I'm

• 2:25:34Tim Ferriss?

  excited about the possibilities of something and I just can't sleep. That's usually one of the symptoms that I might have. Like, I might have a live one. Like, this might be something I can run with. What is it like for you?

• 2:25:45Sebastian Junger?

  You know, I think that I've only written five books. What was it? What was the collection of?

• 2:25:50Tim Ferriss?

  I'm not sure who you're comparing yourself to.

• 2:25:52Sebastian Junger?

  Well, the writers are writing 20, whatever, like, you can always be insecure, right?

• 2:25:56Tim Ferriss?

  No, I've written. You don't have to be James Patterson.

• 2:25:59Sebastian Junger?

  I've really written only four books. One's a collection of short form journalism. So. You know, they're all books that had I not written them, I would have wished that someone else had so I could read it. One of the things I loved about Harare Sapiens is I finished it and I just thought, thank God, someone wrote that book. Like, the world really needed it. And the books that I write, maybe I'm flattering myself, but it feels to me like the world needs this book. And I know that sounds horribly grandiose, but I have to say it's the feeling I'm looking for when I'm choosing a topic. I really don't want to write a book that I'm not sure the world needs.

• 2:26:39Tim Ferriss?

  Yeah. If you look at, I mean, we're sitting in Silicon Valley. If you look at some of the some, probably all of the biggest successes I know personally, they were scratching their own itch. And it was something they felt needed to exist.

• 2:26:52Sebastian Junger?

  Absolutely.

• 2:26:53Tim Ferriss?

  If you had one billboard anywhere and could put anything you want on it, what would you put on it?

• 2:26:59Sebastian Junger?

  I think I would put the word read.

• 2:27:02Tim Ferriss?

  Read.

• 2:27:03Sebastian Junger?

  It's the only, I was talking about this recently with some people, you know, we, we don't live in small groups anymore. We evolved to live in groups of 30, 40, 50 people, and you could gather 50 people around and have a communal discussion about how to live, what to do, who you are, what you want to be. You could do that. We live in a country of 400 million. There's no more gathering around the campfire to figure out who we are, how we want to live, what are our values? We can't do that anymore, but we still need to. And in some ways, in a country as advanced as ours with nuclear weapons, everything else is even more important than when we lived in groups of 50. I mean, it's vital that we have that conversation. And the only real way, I think, the only real way to have collectively have that conversation is through books.

• 2:27:47Sebastian Junger?

  It's the only thing that's cheap enough, accessible enough to everybody, that contains enough information that can be shared and commonly understood. It's the only thing that we can have a group conversation, even in a group of 400 million people. But if people don't read, that will never happen. I really feel that. It makes books a kind of sacred object. And sacred in the sense that our society, I don't think will survive without them. And that to me, as an atheist, one definition of sacredness is something that humanity needs in order to survive.

• 2:28:21Tim Ferriss?

  Sebastian, this has been so much fun. I could go on and on. Those of you who don't have a visual, which is all of you, can't see the many, many, many pages I've printed out and highlighted and sketched out by hand. But I'm going to tell people where they can find you, and I'm also going to put this in the show notes, of course, for everyone. But is there anything that, this is a parting comment, you would like my listeners to meditate on, consider, do?

• 2:28:50Sebastian Junger?

  Well, one of the questions I ask in my book is, who would you die for? What ideas would you die for? The answer to those questions for most of human history would have come very readily to the, to any person's mouth. You know, any Comanche would tell you instantly who they would die for and what they would die for. And in modern society, it gets more and more complicated. And when you lose the ready answer to those ancient human questions, you lose a part of yourself. You lose a part of your identity. And I think what I would ask people is, who would you die for? What would you die for? And what do you owe your community? And in our case, our community is our country. What do you owe your country, other than your taxes? Is there anything else you owe all of us? There's no right answer or wrong answer, but it's something that I think everyone

• 2:29:35Sebastian Junger?

  should try to ask themselves.

• 2:29:36Tim Ferriss?

  This is a great book, folks. I read a lot, so I have a high bar. I really enjoyed this book. It has a ton of notes. And next time that we hang out, probably in New York City, and have some wine, I'll bring this with me because I have 20, 30 other questions I'd like to ask you. But for those people who might reflect back on some of your recent writing and wonder if this is a book about war, it doesn't strike me that it is a book about war. It's a book about human nature and what we've evolved to be and what we are and the circumstances in which we find ourselves. And war just happens to be a very helpful circumstance in which we can find some illumination.

• 2:30:16Tim Ferriss?

  Into those subjects, but I really enjoyed this book. So I encourage everybody to check it out. And Sebastian, thanks so much for taking the time. I really appreciate it. It's been a real pleasure talking with you. Thank you. And everybody listening, as always, you can find links to everything that we discussed in the show notes, and that includes Sebastian's website, all the social and whatnot, and all the various resources that came up. And you can find that at fourhourworkweek.com/podcast, all spelled out. And as always, and until next time, thank you for listening.

• 2:30:50Tim Ferriss?

  Hey guys, this is Tim again. Just one more thing before you take off, and that is Five Bullet Friday. Would you enjoy getting a short email from me every Friday that provides a little fun before the weekend? Between one and a half and two million people subscribe to my free newsletter, my super short newsletter called Five Bullet Friday. Easy to sign up, easy to cancel. It is basically a half page that I send out every Friday to share the coolest things I've found or discovered, or have started exploring over that week. It's kind of like my diary of cool things. It often includes articles I'm reading, books I'm reading, albums perhaps, gadgets, gizmos, all sorts of tech tricks and so on that get sent to me by my friends, including a lot of podcast guests. And these strange esoteric

• 2:31:34Tim Ferriss?

  things end up in my field, and then I test them, and then I share them with you. So if that sounds fun, again, it's very short, a little tiny bite of goodness before you head off for the weekend, something to think about. If you'd like to try it out, just go to tim.blog/friday, type that into your browser, tim.blog/friday, drop in your email, and you'll get the very next one. Thanks for listening. This episode is brought to you by Helix Sleep. Helix Sleep is a premium mattress brand that provides tailored mattresses based on your sleep preferences. Their lineup includes 14 unique mattresses, including a collection of luxury models, a mattress for big and tall sleepers, that's not me, and even a mattress made specifically for kids. They

• 2:32:16Tim Ferriss?

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• 2:32:59Tim Ferriss?

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• 2:33:41Tim Ferriss?

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• 2:34:22Tim Ferriss?

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• 2:35:06Tim Ferriss?

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• 2:35:48Tim Ferriss?

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• 2:36:31Tim Ferriss?

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• 2:37:16Tim Ferriss?

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