Alexi Pappas Is Bravey

What happens when you have two very big but different dreams vying for your focus? Do you choose one? Or do you risk it all to pursue both? This was the dilemma faced by today’s guest—a woman who knows a thing or two about what it takes to execute at the highest level. Meet Alexi Pappas—Olympic athlete. Award-winning writer. Filmmaker. And so much more. An extraordinary runner, Alexi set the Greek national record in the 10,000-meters and competed for Greece at the 2016 Olympic Games. An equally noteworthy artist, her words have graced the pages of The New York Times, Runner’s World, Women’s Running Magazine, Sports Illustrated, The Atlantic, and Outside. Not enough? In the exact same year she competed in the Olympics, she also co-wrote, co-directed, and starred alongside Rachel Dratch in Tracktown, her first feature film. Executing on just one of these goals is an exceptional accomplishment. Doing both in parallel is downright superhuman. More recently, Alexi co-wrote and starred alongside Nick Kroll in Olympic Dreams, the first non-documentary-style movie to ever be filmed at the actual Olympic Games. Profiled in every major publication from Sports Illustrated to Rolling Stone, my interest was recently piqued by an amazing New York Times OpDoc (produced by friend of the pod Lindsay Crouse), which poignantly portrays the emotional toll of chasing an Olympic dream. In her excellent new memoir Bravey, Alexi dives deeper. An exuberant and unflinching primer on the struggle of self-actualization, it’s the beautiful story of surviving trauma and navigating disparate dreams—filmmaking and athletics—in competition for her attention. Why she refused to pick just one lane. And how, setbacks and deep lows aside, Alexi ultimately succeeds at both. How is possible that this human is so good at so many things simultaneously? And what is the cost (if any) of setting the bar so high? I needed to know more. This is a conversation about the courage required to blaze your own path. It’s about self-belief. And it’s about setting audacious goals and how to work towards them. It’s also about depression, loss and sacrifice. It’s about the intersection of athletics and art. And how to prioritize synergy over balance. But more than anything, this is about what Alexi calls being bravey. In Alexi’s case, trauma helped fuel her success. But it was in healing that trauma that she learned to thrive—and find the joy in the journey. FULL BLOG & SHOW NOTES: bit.ly/richroll579 YouTube: bit.ly/alexipappas579 This one’s for all the Braveys and soon-to-become Braveys seeking to replace can’t with maybe. Alexi is my new favorite person. Tune in and discover why. Peace + Plants, Rich Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Rich Roll?

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• 1:05Alexi Pappas?

  So I was in total denial that I was sick because I didn't understand that your brain can get injured, just like your knee. I just, I didn't understand that. And so I was of the mindset, as I had always been in my life, that I needed to keep pressing forward and fix all on my own, whatever it was that I was feeling. And then I started to have these even darker thoughts, and that's when I felt like I understood my mom in a way that I never wanted to understand her. You have these thoughts that you want to die. And it was terrifying because I've always been afraid, my whole life, for the moment that that might happen to me.

• 1:49Alexi Pappas?

  And where that fear came from was I have a photo book of her when she was a teenager, and she looked really happy. And I was like, there's no way. I just don't believe. That this 16-year-old knows what's going to happen to her. And that was so scary because I was like, is it going to, am I a ticking time bomb? Does it just happen to people? Her brother took his own life, like it runs deep in her family. So I just knew that there was a possibility. And then when it did, I thought that that was just my fate, that like, that was, it now happened to me. And because the narrative I was told about her was she just had to go. Like she just, she was so sick that she had to go. And I was like, well, I guess I'm so sick that maybe I have to go because what,

• 2:34Alexi Pappas?

  I don't know what else there is.

• 2:36Rich Roll?

  Wow.

• 2:37Alexi Pappas?

  I'm Alexi Pappas and this is the Rich Roll Podcast.

• 2:51Rich Roll?

  The Rich Roll Podcast. Hey, everybody. Welcome to the podcast. Okay, so what happens when you have two very big, but very different disparate dreams vying for your focus? Do you choose one at the exclusion of the other? Or instead, do you risk it all to pursue both? This was the dilemma faced by today's guest, a woman who I think it's fair to say knows a thing or two about what it takes to execute at the highest level. Her name is Alexi Pappas and Alexi is many, many things. She's an Olympic athlete.

• 3:33Rich Roll?

  She ran the 10,000 meters for Greece in Rio and holds the Greek national record in that event. But, and this is where things get really interesting. She's also a poet. She's a writer who has contributed to publications like The Atlantic, The New York Times, Outside and Sports Illustrated. She's a filmmaker. She co-wrote, co-directed and has starred in two independent features, Tracktown, which astonishingly she made in the very same year that she competed in the Olympics, which is mind blowing. And her second movie is called Olympic Dreams, which was the first non-documentary style movie to ever be filmed at the actual Olympic Games.

• 4:20Rich Roll?

  In addition, because all of that obviously isn't enough, she's also a newly minted, wonderful author. Her just released memoir, Bravey, is just a fantastic read. I can't recommend it more highly. Basically, Alexi is my new favorite person. This conversation is spectacular and it's all coming up in a few. But first.

• 4:49Rich Roll?

  Okay. Alexi Pappas, where to begin? Well, let me say this. Although Alexi is somebody who's been widely profiled everywhere, from The New York Times to Rolling Stone, my interest wasn't truly piqued until this recent, and amazing, I might add, New York Times op dock on Alexi came out, which was produced by friend of the pod, marathoner, and New York Times editor, Lindsay Kraus. Credit to Lindsay for doing an amazing job on this project. And this short film poignantly portrays Alexi's struggle with depression. And I felt it a somewhat parallel narrative to my conversation with Olympian Caroline Burkle.

• 5:34Rich Roll?

  Anyway, after watching it, I knew immediately that I wanted to have Alexi on the podcast. So here we are. This is a conversation about a very interesting and unique path that this woman has carved for herself. It's about setting and working towards audacious and disparate dreams, in her case, athletics, filmmaking, and writing that are all competing for her attention. It's about how and why she refused to pick just one lane. It's about navigating setbacks, how trauma can fuel success. It's about healing that trauma. And it's about finding the joy in the journey.

• 6:15Rich Roll?

  But more than anything, this is about being what Alexi calls bravery. How is it possible that this delightful human is so good at so many things simultaneously? And what is the cost of setting the bar so high? Well, let's find out. This is me and Alexi Pappas.

• 6:41Rich Roll?

  Well, I am so thrilled to finally meet you and talk to you. And to kind of introduce this, it's a little embarrassing, but I like, I knew who you were and I had a sense of the things that you had done and are involved in, but I didn't like know you. And then when the New York Times op dock came out, I was really moved by that. And Lindsay's a mutual friend and that kind of prompted me to do a deeper dive into your life. And that happened to coincide with your publicist reaching out about doing the show, which was, I was like, immediately, yes, please come on the show.

• 7:22Rich Roll?

  So I've spent like the last week really enjoying like all the different things that you've done. I watched both movies. I'm well into your book. The book is so good. It's fantastic. Like you did such a remarkable job. I love the movies and you're like my new favorite person. So I'm all nervous to talk to you and this is just super exciting.

• 7:44Alexi Pappas?

  Well, it's exciting for me and it's exciting for me in more ways than one. I admire what you do. I admire how, how committed you are to what you do and how interesting and interested you are. But also my best friend since two years old, you are like the greatest thing to her and you've kept her, she's actually a COVID nurse and you have kept her company on like mountain runs and long drives to the hospital and in, in Denver. And when she learned that this was happening, suddenly she was like, this is the most exciting thing you have ever done, Alexi. And I've done, I'm very proud of my life.

• 8:26Rich Roll?

  Now I feel so much pressure. I'm touched.

• 8:29Alexi Pappas?

  No, no, it, it meant so much to me in the same way that she used to love like Rihanna, for example, and I didn't love Rihanna music growing up, but Amanda, my best friend in the world, loved Rihanna music so much. And you know, when someone you love is like joyful, you begin to like the things that make them happy. I felt like my excitement was like compounded with the joy and excitement that she had. And she really is the coolest person I know. And since you're the coolest person she knows, then that makes this very exciting.

• 9:00Rich Roll?

  What's up Amanda? Thank you for that. I appreciate it. Thank you for listening.

• 9:03Alexi Pappas?

  That's amazing.

• 9:04Rich Roll?

  That's super cool. Thank you.

• 9:08Rich Roll?

  There's so many things I want to talk to you about, but the first thing, I have to do this first. Like, I have to understand how you could possibly compete in the Olympics in the same year that you co-wrote, co-directed, and starred in a feature film. And I feel like it's so insane. And what's interesting about you and myself and our, you know, different backgrounds is that I think there are very few people, like, an average person can kind of understand what it takes to be an Olympian, or what it takes to make a feature film. But I'm deeply connected to both of those things. I wasn't an Olympian, but I trained with a lot of Olympians.

• 9:51Rich Roll?

  As an entertainment lawyer, I've been, you know, deeply involved in the production of many independent feature films. And I have, you know, a very tactile sense of what's required to execute at the highest level, to realize those dreams. Each, in their own right, you know, are feats of impossibility, but to accomplish both in the same year is so astounding. Like, I just can't even wrap my head around it. It's such a magnificent accomplishment.

• 10:18Alexi Pappas?

  Thank you. Well, I'm-

• 10:21Rich Roll?

  And to do it well. Like, the movie, I mean, I love Tracktown, I love Olympic Dreams, and for Tracktown to be your first feature that you and Jeremy did together, I was just, you know, I was really amazed.

• 10:33Alexi Pappas?

  I really appreciate that, and I think sometimes our willingness to stretch ourselves and try something that we've never done before is made more powerful by the fact that we don't know what it will really take.

• 10:49Rich Roll?

  Yeah.

• 10:50Alexi Pappas?

  But once we're committed, I think people like us will do what it takes. And, you know, I was noticing, I know this isn't, I don't know if I can say this on here, but this is a new studio, right? This is a new setup, and you have a shower in your bathroom.

• 11:06Rich Roll?

  I know. We just finished construction on that, like, yesterday.

• 11:10Alexi Pappas?

  And is it so that you might train and shower and then do some of your work here?

• 11:14Rich Roll?

  Hundred percent.

• 11:15Alexi Pappas?

  So, that, the idea that you, like, have created a, you've created a life around being able to transition from one thing that you're doing in a day to the other, and I think that's practical, but there's also something mental about-

• 11:37Alexi Pappas?

  Shifting gears and being able to hyper-focus with any one of your tasks in any given day, and then being able to consciously shift to the next one. And I think some of the misconception that people might have when they look at the things that I've done on paper in any given year is that I'm doing them all at the same time. And the truth is that I'm trying to do one of those things really well in any given moment and then excellently transition to the next task. And I think that in that year, it kept me healthy as an athlete to end practice at a certain time and to not have practiced last all day. Because as you and I know, you can run for several hours, but you can't run all day.

• 12:22Alexi Pappas?

  But some people let that happen, whether it's mentally or physically. And so in some ways, ending practice and just worrying about how are we going to fund this movie was a blessing to my Olympic trajectory as well.

• 12:38Rich Roll?

  Because you couldn't just sit and stew and obsess about things that you don't have control over, like it allowed you to shift gears and stay fresh with both things because you had other pursuits outside of just that singular focus?

• 12:56Alexi Pappas?

  Yeah, and it even simplified running. Because if I thought about how challenging it was going to be to do this workout, I could also have the perspective of how simple it is that I just need to keep putting one foot in front of the other when it felt like so complicated to try to put together a feature film. So I think the feature film, people dynamics, you know, what it takes to put a movie together is so different than what it takes to just keep running when you're in a mile repeat. And likewise, the pain of doing that mile repeat or doing multiple was very painful compared to the ease of sitting on a couch and making phone calls or writing a script,

• 13:40Alexi Pappas?

  which is hard, but it's not like my body hurts while I'm doing it. So I think they were Tweedledee and Tweedledum to each other, just playful.

• 13:51Rich Roll?

  Each in their own right are so overwhelming. There must have been moments where you just felt like, I'm climbing a mountain that is double the size of Everest.

• 14:01Alexi Pappas?

  Yeah, it felt...

• 14:04Alexi Pappas?

  Hard. I have a great partner, too. You know, like, I do have Jeremy with me. And I was never pulling all-nighters while my goal, my number one goal, was to go to the Olympics. So I think part of it, and perhaps you can relate, is knowing what is the priority in any given moment? And always knowing what my north star was, and then everything needs to fall under that. So like, I am gonna sleep at least eight hours a night, and that's like, non-negotiable. Even if we need to stay up late editing, there's a time when I need to stop.

• 14:39Rich Roll?

  Right.

• 14:40Alexi Pappas?

  So maybe those boundaries are more clear, because I knew what the priority one was and priority two. But it was stressful, like, but it was stressful in like, a thrilling way. Because I was playing a game, running, and I was making a movie.

• 15:01Rich Roll?

  And also, no one's ever done anything like that before, which is kind of exhilarating and intimidating, I would suspect. And I'm sure you get the balance question all the time, like, how do you balance your life? And I hate that. I don't look at life in that context. It just seems confusing to me. Like, it seems, my sense is that it's more, with you, it's more about synergy. Like, are these things in synergy with each other? Do they feed off of each other? Do each one of these things make me better at the other one?

• 15:31Alexi Pappas?

  Do you feel like you're thriving, right? It's like, more of a feeling. And what, how do you answer it when people ask you that question?

• 15:37Rich Roll?

  I mean, I used to feel, I used to feel guilt and shame, because my life is not really balanced in that traditional sense. And I would strive to make it fit into those buckets. And at some point, I just let go of that whole thing. And, you know, look, in the macro, and I'm sure this is the case with yourself, in the macro, your life is very much in balance. But you're shifting gears between intense focus on different things that give your life meaning and, you know, make you excited when you wake up in the morning. But to the average person, on a day-to-day basis, it would appear that you're very much out of balance.

• 16:16Alexi Pappas?

  Yes. Okay. Now I feel like I understand what you're getting at. Because there were people during that time who were like, I think you and Jeremy should... Take a break and like go camping this weekend. Like I think you guys need a night off. Or like I'm, I think you need, I think you should, I think. And that was like, you know, I was at an age where it was like, I felt a little weird about it. I was like, I know I'm living in Oregon and there's so much great camping, but all I want to do is work on these projects. Like I, I was so happy being so overflowing with, with what I was doing. And I feel like what you're saying is similarly, you, you like live to work,

• 17:01Alexi Pappas?

  but your work is your choice and your work is your passion. And so it's your pleasure to have this like bubbling cauldron that someone might look at and, and not think is healthy.

• 17:13Rich Roll?

  Yeah, I mean, there, there's that, but it's also the intensity that you bring to whatever it is you're doing. Like if it's an ultra endurance race or you training for the Olympics or trying to execute on a feature film or me, you know, doing what I do here, I get joy out of being totally immersed in whatever it is that I'm doing. And I'm not effective unless I can say no to other things and bop things out so that I can give my best, but that means that other things in my life that are important to me aren't getting adequate amount of attention on that particular day. So the gear shifting is important such that everything in my life that I care about is attended to properly.

• 17:55Rich Roll?

  It just doesn't happen on an hour to hour or day to day basis necessarily.

• 18:00Alexi Pappas?

  Yeah.

• 18:01Rich Roll?

  Right? I know you can, you feel it. You're vibing on that, right?

• 18:04Alexi Pappas?

  Yeah.

• 18:05Rich Roll?

  I feel like when I watched Tracktown, the, your erstwhile boyfriend in the movie was sort of a proxy for the people who are saying, take a break or go camping. And I found that movie like, it's so heartfelt and authentic and, and, and beautifully realized in so many ways. But it was also very stressful for me to watch that movie. Because my sense is that

• 18:29Rich Roll?

  You were trying to craft an alternate universe in which you weren't somebody who has many different interests and allocates your energy across a variety of disciplines. But to stand in the shoes of that person who's all in 100% on just that one thing, and you're tiptoeing outside of that, you know, on the precipice of trying to qualify for the Olympics. And I was like, just wait two days. Like, can't you just go back into your altitude tent and rest until like Thursday or whatever day it was? Like, your race is tomorrow.

• 19:03Alexi Pappas?

  Yes. Well, that's funny because so many people who don't know me think that it's a, Track Town is a documentary. And I was like, well, first of all, that would mean a number of different things if it wasn't, if it was actually a documentary, like that we caught me losing my virginity on camera somehow and things like that, which is not...

• 19:22Rich Roll?

  People didn't actually think that, right?

• 19:24Alexi Pappas?

  No, we've, we've had that. We've also had people who did not believe that Plum as a character was real. And these are people who are outside the running world, like really prestigious, like film advisors. We were in a Sundance lab with it and some people just didn't believe that someone like that could exist, someone who had never kissed a boy at age 21 and that, and that's very real.

• 19:53Rich Roll?

  It's incredibly real.

• 19:54Alexi Pappas?

  To you, but to the world, she isn't known. And that was part of the reason why I wanted to put her on camera and to say that this person does exist. She's a patchwork quilt of people that I know and experiences I've had, but she could exist. And those are the types of characters that I'm interested in putting in my movies is like the characters that I know are real, the world doesn't know them yet, and these scenarios could exist.

• 20:27Rich Roll?

  Yeah, I know that girl. Like, I've been around a lot of people very much like that. Have you read David Epstein's book, Range?

• 20:37Alexi Pappas?

  Yes.

• 20:38Rich Roll?

  Yeah, so I've been thinking a lot about that book in the context of your story because, for people who don't know, his thesis is essentially that... People who are super high performers by and large defy conventional wisdom. They're not the Tiger Woods or the Plums who go all in at a very early age on one singular pursuit, but rather they're people who dabble in lots of different things before they finally end up like kind of deciding what their lane is. And you're somebody who is, you know, a beautiful case study of that thesis. And Plum is of the 10,000 hour, you know, Malcolm Gladwell kind of rule.

• 21:22Rich Roll?

  And, you know, I say conventional wisdom because there is this idea like if you want to excel at that highest level, like you have to be that Plum type individual. And in truth, more often than not, it's not the case. And the people that are like the Plums end up burning out. Like they, they, you see this individual who's not fully emotionally realized, right? And, and her, her strength, which is her focus, is also her weakness. It's her blind spot that's holding her back from performing at the highest level because she still has so much to learn and grow because she's so siloed in her life experience.

• 22:01Alexi Pappas?

  Yeah. It, it reminds me of this advice we got from our college coach when I was at Dartmouth and we were going to a national championships. It was like the first one I'd ever been to. I was like a junior. It was for a relay team. And he turns to us, this is Mark Coogan, he was also in the Olympian. And he was like, and this isn't an Ivy League reference, but he was like, just remember that you're, you're smart and you, you can think and that that's a strength too. And I think he, he felt bad because some of us were writing our final papers on the bus, like we were balancing a lot. And, but I think what he really meant was that we had some perspective to bring into

• 22:42Alexi Pappas?

  that race, whatever that meant, and to use that as a strength. And I have felt that in races where just being able to like think critically or zoom out a little or have some perspective does help. And I think that's what, that's what you're saying about like a character like Plum where that hyper focus is, is really.

• 23:07Alexi Pappas?

  Noble and useful, but the range, the bringing in people dynamics, understanding the world in a different way can be a strength too.

• 23:18Rich Roll?

  Yeah. Yeah, it's a balancing act, right? Because you do have to be all in in some way. But you have to provide that room to be a human being.

• 23:32Alexi Pappas?

  Especially in a sport like running, which has to grow with you. Like, probably all sports are like that, but running, as much as any, has got to evolve as you're evolving. And I think it's the people who try to keep it what it was, or what they think it should be, that become bitter, which is just not the word we want.

• 23:56Rich Roll?

  Right. But by cutting this unique path that you've carved for yourself, I would imagine along the way, there's been a lot of people who are, you know, sort of naysayers, or trying to dissuade you, or saying you're taking on too much, or why don't you just do it this way?

• 24:12Alexi Pappas?

  For sure. There, I mean, from the very minute that I graduated college, there were certain opportunities that would have either, there were opportunities that would have actually blended my storytelling and my running goals into one much earlier than I was ready. So this is, we're getting a little esoteric here, but basically, when I first graduated from college, I wanted to be a filmmaker, an actress, and an Olympian. But I knew that until I had created those platforms and had those stand on their own,

• 24:56Alexi Pappas?

  they wouldn't be able to come together in the way that I feel that they have now.

• 25:03Alexi Pappas?

  And so I made certain choices where I think I was being encouraged to be the filmmaker runner right away. And I needed to make choices for my running career that would set me up to be a great athlete, independent of the film career.

• 25:18Rich Roll?

  Yeah.

• 25:19Alexi Pappas?

  And I needed to make choices as a creative that would make a great movie regardless of if I was a great athlete or not.

• 25:26Rich Roll?

  Right. I mean, this is something that, that you and Jeremy talked about with Dave Chang on his podcast, which I really enjoyed that conversation. But the idea being that, that your filmmaking success cannot be contingent upon name recognition around you as an athlete.

• 25:44Alexi Pappas?

  Absolutely.

• 25:44Rich Roll?

  And your performances have to stand on their own.

• 25:47Alexi Pappas?

  Yep.

• 25:47Rich Roll?

  And, and you've done that. Like you are, you know, you are the athlete that you are, and it has nothing to do with your filmmaking. And you don't have to know who you are to watch these movies and enjoy them. It has nothing to do with your, you know, how fast you can run 10,000 meters, or a marathon, or anything else.

• 26:06Alexi Pappas?

  Thank you. And maybe that speaks to, to range. I think those people who are seeking these, the range of, of experiences, I would hope that all those people are still seeking to do the, to seek the best of those worlds.

• 26:25Rich Roll?

  Mm hmm.

• 26:25Alexi Pappas?

  Right? Like if we're, I don't know, like, I don't love cupcakes. I like them. But if I'm gonna go, I want to find like, the best cupcakes, you know? I want to like, go to the peaks of these worlds. Because there's something to be learned from people and communities that are chasing the best of any world. Right? And that's why, right? Like, I listened to David Chang's podcast because I like how invested he is in his craft. And I know I can learn from him, even though I'm not in the food industry.

• 26:56Rich Roll?

  Right. It's the mindset. It's the approach. It's the respect for the craft, the attention to detail, the quality, all of those things, whether you're an athlete, a filmmaker, a writer, or a chef. They're all related. They're all relevant to pursuing something and trying to be excellent at it.

• 27:14Alexi Pappas?

  And I think that for me, that comes from like a really melancholic place. If I really think about it, and I've never thought about it this way. But I think that I always wanted, right, like I did not have a mom, right? I lost her young. And I think I always wanted that or was curious what that could be with full awareness that I could never have it. Really, truly, how I would want it. But I did know that I could have everything else. And I talk about this in the book as the mentor buffet is what I call it. But what I'm, I think what I meant was, well, I'm just gonna go chase the best of every other world and try to patchwork it, quilt it into something

• 27:57Alexi Pappas?

  that can fill that need for that keystone mentor as best that I can. So I think it comes from that. Like, I truly think it was like a survival thing of I can't have the very best of the very singular thing I would like. But I'm gonna chase and shamelessly like draw from and dip myself into those other, every other world. If that interests me.

• 28:24Rich Roll?

  Yeah, yeah, yeah. I mean, in the book, you did a beautiful job of kind of underscoring or illustrating this, you know, void in your life. And I want to go back and hear more about this of not having a mom and and these, and like your hyper vigilance whenever you were in a situation in which daughters were with moms, whether it was Girl Scouts or the feeding of the ducks and all of these experiences where you looked at it almost as some, something exotic that you couldn't quite emotionally connect with. Right? And that tracks like all the way through your life, even to the point where you're at the Olympics and you go to get like a makeover. And that experience of having that person

• 29:09Rich Roll?

  have you comb your hair and like all of that, like you were, it was so foreign to you because you didn't grow up with a mom who taught you these things.

• 29:17Alexi Pappas?

  Yes, and, and I think it takes a certain muscle to feel like the world

• 29:24Alexi Pappas?

  Is a reservoir that gives rather than takes. And that it, we all have a choice to make about that. Whether we see the world that way or not. But if we can see it as something where we're allowed to get things and soak it in, then we can get it anywhere we look. And I think that wears off for a lot of people eventually. Like you feel like I'm formed as a person. I now will create content and put it out rather than take it in anymore. And that's fine, like, we don't need to take in from everywhere. But the world is remarkable. And there are, there is a lot that we can get from it.

• 30:07Alexi Pappas?

  Even in adulthood, if we see it that way.

• 30:12Rich Roll?

  Yeah, that's so true. Well, let's, let's take it back. You're growing up in Berkeley. Let's go all the way to the beginning.

• 30:21Alexi Pappas?

  Okay.

• 30:22Rich Roll?

  So walk me through you as a young girl, four years old.

• 30:29Alexi Pappas?

  Well, I was, I was born in Berkeley and grew up on an island called Alameda. It was more like a peninsula, Bay Farm Island.

• 30:38Rich Roll?

  I've never heard Alameda referred to as an island, but yes, I guess it is.

• 30:42Alexi Pappas?

  I think it's like the island city. But then Bay Farm was a peninsula, which is essentially the Oakland Airport. It's right there. And that was a safe island to be like. You could walk with your friends to the ice cream shop as we did. And your parents would generally think you were going to be okay. But yeah, so when I was young, the first like four or five years of my life did. It coincided with my mom's like really intense, you know, downward spiral. She, she was manic bipolar. And I think like my birth really catalyzed.

• 31:24Alexi Pappas?

  A really tough turn for her. She was addicted to painkillers. She had scoliosis. So this was in the 90s. So there was a lot of over prescription, I think, of painkillers. And so she was addicted to them. And she was very smart and able to like obtain them in any way possible, which now my dad and I were able to actually have a laugh about. When I read him the book, I read it to him out loud, which was a really, really fun. It was a really meaningful weekend, but he opened up a lot. And she was very scrappy about her drugs. And she got them. And she was depressed and she was getting help

• 32:08Alexi Pappas?

  that I now understand would not have helped anybody in her position. And that I only understood in the last year or two, discovering paperwork from her care in Berkeley. But she was in and out of our life because she was in institutions or drug rehab. And so I just, I never, you know, had that relationship with her where, you know, I don't remember really touching her. And that has always been a strange thing for me. An obsession maybe of like just what it would be like to be embraced like that.

• 32:43Rich Roll?

  Right. The one, and the one recollection that you have of, of physical contact with her was her giving you her cigarette. When you're like this tiny little girl.

• 32:54Alexi Pappas?

  Oh, I'll never, I'll never forget that. I mean, and it's so, when I wrote that too, I was afraid that people might read it and think she was a bad person or like a bad mom. And I think that's why a book is a really important medium as compared to like a one-off social media post or other forms of sharing, which is fragmented. Like, and I, and I wanted to write that in a way where perhaps you didn't understand her fully. Because at that age, I didn't either. And that's why the book, you know, I tried to emotionally progress it rather than just linearly.

• 33:29Rich Roll?

  Right.

• 33:30Alexi Pappas?

  So she was smoking a cigarette and, which she did often. And it was just me and her. And she, I rarely remember her giving me attention, but she did in this moment. And she offered me her cigarette and I smoked it.

• 33:47Rich Roll?

  Right.

• 33:48Alexi Pappas?

  And I was four.

• 33:50Rich Roll?

  It's so amazing.

• 33:52Alexi Pappas?

  Well, it's so, you know, what's so, the wildest thing.

• 33:54Rich Roll?

  It's heartbreaking.

• 33:55Alexi Pappas?

  Well, yeah, but what's heartbreaking is, what's cool about it and what's been tough about it is that I realized much later that all I've looked for ever since then is that feeling of somebody I admire so much sharing something with me. And it like means so much because it makes me feel like that again, you know?

• 34:19Rich Roll?

  Well, her, you know, her condition was very acute. She's in and out of these institutions. And when she would come home, seemingly in a state of relative fitness so that she could be with her family, everybody's on pins and needles. All the attention is on her 24/7. And it's interesting how that, you know, that, that blueprint gets imprinted on you. And then as a, you know, as a kind of survivor of this trauma, you then become this person who is like, I want the attention on me. You're like, how can I get the attention? How can I be seen in a certain way? And so many of the pursuits that you've, you know, gone after are kind of a like, well, what do you do?

• 35:02Rich Roll?

  You, you, you make movies or you become an Olympian. That way it's undeniable, right? Everybody's going to have to pay attention to you.

• 35:09Alexi Pappas?

  Yes, it's, it was a completely effective and unhealthy pursuit of chasing.

• 35:16Rich Roll?

  And awesome. Like it's messy and complicated, right?

• 35:20Alexi Pappas?

  But I was chasing, I think for so many years, external, um, external solutions to an internal problem. Like it was so, it was so effective though, right? Like I was like, I can put myself through as much pain as humanly possible in the good way, like, cause I consider running pain or the vulnerability of being, you know, acting with someone as good pain. I was like, I will go to the world's edge in the, in the game of good pain. And just watch me. And, and it has been tremendously powerful. Like I can go to the end of good pain.

• 36:00Rich Roll?

  And, and what is that, you know, diving deeper into the relationship with pain? Like, how does that act as a therapeutic for some of these issues?

• 36:12Alexi Pappas?

  Well, it's not the feeling of pain that is therapy. It's the feeling, it's the. It's the feeling of mattering that I get as a result of enduring that pain. And that's, that's not been an entirely, I think, healthy thing to chase, to chase, I want to matter because I didn't feel like I mattered enough for my mom to stay. I now understand that not to be true, but for so much of my life, I think until the Olympics, I thought that my mission in life would be to not be like her, to be as far from her as possible, which I saw as being successful and happy.

• 36:53Alexi Pappas?

  And the ways that I might have chased that were chasing these external

• 37:00Rich Roll?

  Right.

• 37:01Alexi Pappas?

  goals.

• 37:01Rich Roll?

  Right. But through running, did you, you know, there is something, there's something cathartic about running and that relationship with pain that does work to kind of salve emotional wounds in a certain way, like in a, in a kind of meditative way, like it's a way, it's almost like performing an exorcism, you know, of, of unconscious, you know, things that are going on in your, in your awareness that are traumatic.

• 37:29Alexi Pappas?

  Yeah, that's how you feel about it?

• 37:31Rich Roll?

  Yeah, I have, I, I do, I do, yeah. I do. Not, not for you, though.

• 37:37Alexi Pappas?

  No, no, I think I do too. I think that I, I feel that as long as I'm in the territory of good pain, then that's a good application of myself. And I think that she could have been chasing good pain too. She just didn't,

• 37:59Alexi Pappas?

  didn't have the right

• 38:01Rich Roll?

  Right.

• 38:02Alexi Pappas?

  mentorship. Like she just didn't have the guidance to go there instead of there, right? Um, but running does, uh, feel like that to me. It feels like a really, uh, it's an, it's a, you're on the outermost limits of yourself mentally and physically with running. And so it is, you are dancing on that edge and, and, um, it's good.

• 38:35Rich Roll?

  So much of your life was premised on differentiating yourself from your mom, like out of a fear that you might, you know, follow in her footsteps in a certain way. And I would imagine that you felt like you had, you know, escaped that in some way. But as the OPDOC shows, and as you talk about in your book, like nonetheless, you have this experience with depression in the aftermath of the Olympics, you know, most acutely. It must have been terrifying when that was visited upon you. You must have thought like, oh, my goodness, like, am I going to end up like my mother?

• 39:15Alexi Pappas?

  Yeah, it was, I mean, when I started having, um, I, first of all, I didn't have the vocabulary that I tried to share in the OPDOC. I didn't have that vocabulary when I started experiencing these symptoms. So I was in total denial that I was sick because I, I didn't understand that your brain can get injured, just like your knee. I just, I didn't understand that. And so I was of the mindset, as I had always been in my life, that I needed to keep pressing forward and, and fix all on my own, whatever it was that I was feeling, to the point where I wasn't sleeping, but I tried to force myself to sleep.

• 40:00Alexi Pappas?

  And, you know, that's, it's called falling asleep for a reason. You have to let it, right, let it happen.

• 40:06Rich Roll?

  Being a good type A athlete, you're trying to will everything into existence.

• 40:11Alexi Pappas?

  And then I started to have these even darker thoughts. And that's when I felt like I understood my mom in a way that I never wanted to understand her. Like I, it's, you have these thoughts that like you want to die. And I don't think you really want to want to die, but the thoughts say otherwise. And that's when you're sick. And it was terrifying because I always, I've always been afraid my whole life for the moment that That that might happen to me and where that fear came from was I have a photo book of her when she was like teenager and she looked really happy and I was like, there's

• 40:53Alexi Pappas?

  no way. I just don't believe that this 16 year old knows what's going to happen to her. And that was so scary because I was like, is it gonna, am I a ticking time bomb? Does it just happen to people? And, you know, her brother took his own life, like it runs deep in her family. So I just knew that there was a possibility. And then when it did, but before I understood that there was a way to get better, I thought that that was just my fate, that like, that was, it now happened to me. And because the narrative I was told about her was she just had to go, like she just, she was so sick that she had to go. And I was like, well, I guess I'm so sick that maybe I have to go because I don't know what else there is.

• 41:37Rich Roll?

  Wow.

• 41:38Alexi Pappas?

  And that's so embarrassing, honestly, to share because I don't feel that way anymore. But I didn't understand. And I think it's sad that even someone who was susceptible to these things, you know, my family history was public, right? There was no prehab, if you will, if you want to call like, if we want to use this body comparison of the brain is a body part, I had no prehab, I had no preparation to deal with this. And it wasn't until my, my dad, because of his experience with my mom, made me get help, that I met a doctor, Dr. Arpaia, who told me very simply that I was sick and that my brain had a scratch

• 42:20Alexi Pappas?

  on it and that it could get injured like any other body part, but it could also heal like any other body part. And suddenly, everything like, it literally turned around in a day. Not, I wasn't happy, but I believed that I could be on a path to healing and that I could commit to it, just like I would an Olympic dream.

• 42:41Rich Roll?

  Did it also provide you with a little more empathy for your mom?

• 42:46Alexi Pappas?

  Oh, 100%. Like my, I've gone, my relationship with her has been such a roller coaster where I didn't know how she died for a long time, so I felt sorry for her because I used to think she died from smoking.

• 42:59Rich Roll?

  Right.

• 43:00Alexi Pappas?

  And then I was really angry.

• 43:01Rich Roll?

  You didn't find out until like 7th grade or something like that, right?

• 43:03Alexi Pappas?

  And it was Amanda, our dear friend Amanda, who loves you. Who-

• 43:09Rich Roll?

  She should be here today.

• 43:10Alexi Pappas?

  She should be here today. She's saving lives. She's saving lives. So, um, we were in middle school and there was this day where everyone was supposed to make tombstones for people that they cardboard tombstones, people they knew to have died of smoking. And I wrote my mom's name, felt very brave. You know those moments in your life where you're like, today's the day where I'm brave? So I was brave and I wrote her name down and it was in retrospect really embarrassing because that's not how she died and everybody else knew, but I didn't know. And it's in the yearbook. It's in my 7th grade yearbook, this picture, it was on no smoking day, her name is there.

• 43:50Rich Roll?

  Oh my goodness.

• 43:52Alexi Pappas?

  And everyone else wrote Walt Disney for some reason. And then Amanda pulled me aside and she told me that her mom told her she should tell me the truth. And it was really a gift that she told me because it's good to know.

• 44:07Rich Roll?

  Yeah, but you must have been pissed off too, that you were the last person to find out.

• 44:12Alexi Pappas?

  I, you know, I've never been able to like truly be mad at my dad for anything relating to my mom. Like I was angry in the, in the pre-teen way, but I wasn't angry in the real way. And I was never going to tell him. Like I remember I was like, I'm not going to tell him that I know because clearly this is, I just, and there's a chapter in the book called Dad Said that's about just this, where you're just more angry at the circumstance that he's in, in general. It feels unfair. So I wasn't angry at him for not telling me, just like I'm not angry at him for any of the strange or unusual parenting that he's done.

• 44:52Rich Roll?

  Well, your dad was in an impossible situation and he roasted the occasion like a champ. I mean, the things that he did to like raise you and your brother are quite amazing and I want to get into that in a minute, but on this subject of, of- Of depression and elite athletics. We're in a moment right now where we're having conversations that we should have had a long time ago. It's very much in the kind of mainstream parlance. I recently had Caroline Burkle on the show, an Olympian who, you know, has her version of your experience. We've talked about The Weight of Gold, that documentary, and kind of what Michael Phelps is doing right now to talk about these issues.

• 45:35Rich Roll?

  So there's an openness, I think, to this discussion. But I think what makes your story a little bit different and unique is that most of these athletes are so singularly, they're like plum, like they're just on this track and then they either make the Olympics or they don't. And then they're faced with this existential crisis about what they're supposed to do with the rest of their life, and they're only 24 or 30, you know, at most. But you're unique in that you already not only had a complete grip on what it is that you wanted to do outside of sport, you're already fully immersed in it and successful in it.

• 46:14Rich Roll?

  So that transition away from athletic performance into, you know, creative pursuits, that path was already, you know, being blazed by you. And yet, that was not enough for you to escape, you know, this experience, which, whether genetic or whatever it is, still visited you and was still like very difficult.

• 46:35Alexi Pappas?

  Well, perhaps that's like the epiphany that some people have when they realize that running hurts for everyone no matter what. Like, when I talk to people and they realize that running still hurts me, they're amazed. Like, they're like, wait, it hurts you just like it hurts me? And I'm like, it does hurt me. I just have a different relationship now with pain, and I see it as more of a sensation, not a threat. But I think the thought that that anyone is immune to this kind of scratch on your brain or these illnesses is just like that misconception, where it's like, no, actually, anxiety about the future or a fundamental misunderstanding.

• 47:21Alexi Pappas?

  About the brain, or whatever it is that leads to these mental illnesses can happen to everyone. And to think, it's like how growing up is hard for everyone. Like whether you're extremely privileged or challenged, or no matter what, I think in different ways, growing up is always going to be challenging. And so probably

• 47:49Alexi Pappas?

  to assign a godlike maturity to someone who's at the top of their game is not the right thing, right? Like, we might be really, really mature. Our bodies might be totally peaked. On paper, we might be doing great, but there's still, we all have to go through the emotional maturity and growing up. And and if we haven't been given the vocabulary to see our lives a different way, or to see those challenges when they come differently, then we're gonna, we might mess up.

• 48:24Rich Roll?

  Right, right, right. I mean, it's that identity that you shoulder as an Olympian, but also the projection that everybody places on you, right? Like, you're supposed to be, you know, immune from these sorts of things, right? So then, of course, that makes it more difficult for the person who's suffering to actually reckon with what's happening, because there's guilt and shame, and, you know, why is this happening to me? I have no reason to feel the way that I'm feeling right now.

• 48:51Alexi Pappas?

  For sure. When you feel like the world sees you a completely, a completely different way than you see yourself, there's nothing more mind-blowingly difficult than that, when it's so weird. It's so strange.

• 49:05Rich Roll?

  And then to talk about it feels indulgent, like you're gonna you're gonna burden somebody with your, like, you know, Madame Olympian over here with your little depression problem?

• 49:16Alexi Pappas?

  For sure. But again, I think that's like, you know, that's abstracting it to like, we are in a place where we can accept, I think, as a as a world that elite athletes and high achievers can have these mental injuries, these mental illnesses. But I think the most important thing now is like, What do we do about them? And that was something that I found, I find that sometimes, you know, we point fingers at the like, the pinnacle institutions that we're chasing. But actually, I truly think that this kind of education or shift has to happen much younger and on a more universal level, not just at those pinnacles.

• 49:59Rich Roll?

  So what would that look like if you were in charge and could put those things in place?

• 50:04Alexi Pappas?

  Well, let's look at body, the way we've approached the body and like how that's progressed over the last, let's say, 10 years. Like 10 years ago, I don't think my dad or my friend's little sister would have seen a PT for their body without having an injury, meaning like regularly take care of their body. And so just looking at that world, we've come a long way to accepting that our body is something not only elite athletes should take care of, but everybody should take care of. And that we should take care of it before it's a problem, ideally if you are able to have that kind of support. And it's not, there's just like systems and you can always,

• 50:49Alexi Pappas?

  you can get that kind of help if you can and need it, right? And I think with mental health, the comparing it to healing an injury is so simple to me and makes so much sense. So what it would look like to me is accepting honestly that our brain is a body part and it can get injured. And when it gets injured, just like when we break our leg or feel something strange in our leg, we have no shame about sharing that something is off and we get help and we know where to get help. And it's either built into the system that we're in, like a team might have a physio, they might have a psychologist too. Or

• 51:33Alexi Pappas?

  Someone can refer you to their favorite physio or their favorite psychopath. Like, there's just more accessibility, just like there is in like the PT world. And then we get that help, and we are as kind to ourselves as we are hard on ourselves, knowing that it's not going to resolve overnight. Like, nobody is demanding that somebody's broken leg heal tomorrow. And so why are we demanding that somebody's depression heal tomorrow?

• 51:57Rich Roll?

  Because it's uncomfortable for us to talk about, right? We want to pretend that it doesn't exist, or there's shame, or...

• 52:04Alexi Pappas?

  Right, because it's invisible. But if we like, think about it more like an injury, like, no one can see your torn hamstring either, but they know that it's there if you say it, and they believe it's there. So if we just see it as more of a physical injury, which it is, then I think it becomes a little less subjective and a little more objective.

• 52:26Rich Roll?

  Right, well, I also think in the athlete context that, you know, at a university, every athletic department has, you know, a whole, like, complex around physical therapy. But the mind is only beginning to be addressed in that world. And it's so important, like, we're just now beginning to really understand how critical it is that our emotional well-being is attended to and needs to be rehabbed from time to time, in the same way that, you know, your joints do.

• 52:59Alexi Pappas?

  Totally. I think that's, uh, that's, that's it. And, and that, um, I can only speak to my experience, but that change of perspective saved my life. Like, it, it allowed me to buy into a process, and believe in it, and believe that it could work. And I remember being told, "You're going to be sad every day for a long time." And it was not unlike hearing, "When I broke my foot, your foot is going to be broken every day for a long time. It's going to take 12 weeks to heal, but it will be healing." And I started to think about myself as, like a, like a crock pot, like a soup,

• 53:43Alexi Pappas?

  where, um, you know, so I was told that I was going to be sad, and that I should rather focus on my actions, and that those were the only things I could control. And, and I thought about myself as that soup, where I was going to put in actions, and I wasn't going to know in what ratio, like... You know, how much did medication help versus cognitive behavioral therapy versus finally getting the sleep I needed versus simply waiting for a period of time versus going for walks? Like, you never know what kind of ratios.

• 54:14Rich Roll?

  Right.

• 54:14Alexi Pappas?

  What the perfect ratio is, but you do know the soup is cooking, you're putting in ingredients, you're stirring, you're waiting, and it will become soup.

• 54:25Rich Roll?

  Right. And in the meantime, just being told, like, you're gonna feel this way, allows you to be in acceptance rather than beating yourself up because you woke up again and didn't feel good.

• 54:36Alexi Pappas?

  You're less, you don't have the secondary emotion of being offended by the sadness as much. You almost are like, you wake up with the sadness, like, it's, you know, I don't have a child, but I think about, like, if a baby's crying and you're at the grocery store, the baby's crying, but you've still gotta get the milk, you know? So I think about it in that way sometimes, where you almost have a sense of humor about it, or at least some levity to understand that it's there, it will be there for a while, and you're in the process of making it go away.

• 55:08Rich Roll?

  It almost sounds like stepping outside of it, like, not self-identifying with it. It's this thing, it's not me.

• 55:15Alexi Pappas?

  Yes. It's, it's this, it's...

• 55:21Rich Roll?

  Entity.

• 55:21Alexi Pappas?

  Yeah. It's your sadness that, and, and I was told that actions change first, then thoughts, then feelings, and in that order. And that was another life-saving rule, basically, because what I've observed from my mom was that her caretakers were trying to force the feelings, and she was trying to force the feelings to change. And we can't. They, they follow our thoughts, which follow our actions.

• 55:52Rich Roll?

  Right. I always say mood follows action.

• 55:55Alexi Pappas?

  Perfect, right?

• 55:56Rich Roll?

  So you get to the other side of this. What is your daily regimen now for kind of, you know, maintaining your mental well-being?

• 56:05Alexi Pappas?

  Yeah. It's a, okay, that's a great question. First of all, I've found it very difficult to find, like...

• 56:15Alexi Pappas?

  Psychiatric, psychological care in general. It was hard when I needed it. I had to ask for favors and it that that sucked, honestly, that you can't get it as readily as you might be able to see a PT. And I've still found it challenging. I've still found it labyrinthine to find good care. But I've found like continued support. I work with I work with a psychiatrist here to just like make sure I check in. And I also I work with a team. Like a it's not just sports psychology. It's like psychology. I work with a woman named Natalie Pichetti.

• 56:57Alexi Pappas?

  And she's helped me like continue to to unbound some of the like childhood personal laws that might be driving me in an unhealthy way. And might be limiting me. So this is like an ever unfolding thing and and I'm working on it. But on a day to day level, I think I'm also monitoring myself. And so I take a little bit more seriously. If there's a night where I'm like restless and can't sleep, that's a moment to pause and figure out like, what is keeping me up at night? Because prior I was like plowing ahead and never not slowing down to to wonder why that was happening.

• 57:39Alexi Pappas?

  And then there's this one tool that my physio gave me that I think is the coolest thing in the world. Which is, can I share?

• 57:50Rich Roll?

  Yeah.

• 57:51Alexi Pappas?

  I feel like I'm talking a lot.

• 57:53Rich Roll?

  Come on, this is what we're here to do.

• 57:54Alexi Pappas?

  This is so cool.

• 57:55Rich Roll?

  I want to hear this.

• 57:56Alexi Pappas?

  Okay, so I had this physio. He is from Japan. I was working with him. His name's Kuni in LA. And he I was having like some symptoms in my hip one time. And instead of like looking at my looking at my hip right away. He asked me about my face. And he was like, have you noticed anything? Because I was like, is my hip broken? Like, what's going on? He was like, okay, back up. Last week, when this started, did you notice anything in your face? And I actually had like a small red discoloration under my eye. That was abnormal, almost like a little, a little mini sunburn. And he was like, okay, cool. So you have the most nerves in your face, your stomach and your hands.

• 58:41Alexi Pappas?

  And when your body is starting to get overloaded, whether you're stressed out or it's overtraining, like the cells only know effort. So he was basically saying, when you start overdoing it, your body wants you to succeed. So it will give you signs that tell you to pause. And he told me that I needed to pay better attention to my face. Because this was not a broken hip. This was just a nervous system overload. And my nerves, once your face is ignored, will start shutting down parts of your body for a bit. And then eventually, you know, it'll keep shutting you down because it wants to preserve you. So from there forward, I started paying close attention to, I have wonderful Greek skin and I don't get a lot of acne.

• 59:26Alexi Pappas?

  So when I get a pimple, it might mean a day off, literally. And for other people, it might be a canker sore or an eye twitch or just whatever is abnormal for you and your face, I suppose, or your stomach. But the face is just a really obvious one. It just means that you're starting to get overloaded. And so what I'm doing now is trying to pay better attention to the signs, the very first signs of overdoing it, so that I don't get to the point of not sleeping for three months.

• 59:59Rich Roll?

  Right, that's fascinating.

• 1:00:01Alexi Pappas?

  Isn't it great?

• 1:00:02Rich Roll?

  Yeah, that's very cool. I've never thought about it. I mean, it's, it's sort of a, kind of an acupuncture-y, kind of Ayurvedic way of looking at things. Like everything, you know, your body is this organism that's trying to always find its balance point, right? And when something's out of balance, there will be some kind of symptom that might show up in a, in a very unpredictable and... Different way than you might suspect. That has nothing to do with whatever is actually wrong.

• 1:00:27Alexi Pappas?

  Right.

• 1:00:28Rich Roll?

  Itself, right? It's just a, it's a little glimmer, a glimpse into paying more attention.

• 1:00:34Alexi Pappas?

  And that the body wants you to succeed, right? It's not, I feel like so often we're like, my body hates me today. And it's like, your body never hates you. That can't be true, right?

• 1:00:46Rich Roll?

  I hope not.

• 1:00:47Alexi Pappas?

  I hope not.

• 1:00:47Rich Roll?

  Yeah.

• 1:00:48Alexi Pappas?

  And so maybe we shift our, you know, maybe we shift to feeling like our body's rooting for us. And it's telling us in all the languages that it knows.

• 1:00:56Rich Roll?

  It can be mad at us.

• 1:00:57Alexi Pappas?

  Yeah, it could be frustrated, right? But always trying to help.

• 1:01:02Rich Roll?

  Right.

• 1:01:02Alexi Pappas?

  Um.

• 1:01:03Rich Roll?

  That's a very optimistic, cool way to look at it.

• 1:01:06Alexi Pappas?

  Yeah, and, and I've shared that with like elite athlete friends.

• 1:01:09Rich Roll?

  Uh huh.

• 1:01:10Alexi Pappas?

  And it's really, when they think back to an injury, um, they can recall like I had a canker sore that week. And now we, we and my small satellite teammate, teammate community, we pay better attention to our faces.

• 1:01:24Rich Roll?

  Hmm, that's a good practice. Um, well, let's, let's go back a little bit, you know, let's talk about you growing up with your dad. Um, back to the kind of David Epstein range thing, like you weren't, you know, a track standout from the get go. You were playing all different kinds of sports. You were like a soccer standout originally, right? And dabbling in track. But then you were forced to like quit the track team or you got fired from the track team? Because you wouldn't go all in on that and let go of the other sports?

• 1:01:58Alexi Pappas?

  Correct. There were, um, there was leadership at my high school that felt in running, we needed to not do anything else. There were other sports where it felt like athletes, particularly male athletes, were embraced for being multi-sport athletes. But I was definitely not embraced in that way. And because I was not willing to, at 15 years old, quit soccer and student government and all these other things. I was like de facto kicked off the running team. And, and I was good. I was like one of the top runners in the state, but I didn't love running at that age.

• 1:02:40Alexi Pappas?

  Because I didn't love the, the team, there was no team environment, um, that.

• 1:02:47Alexi Pappas?

  Which is my favorite part about sports. It didn't feel positive. The coach, I just, it wasn't a positive environment. So I naturally did not feel like I could specialize.

• 1:02:59Rich Roll?

  Did he tell you that you had to quit student government too?

• 1:03:02Alexi Pappas?

  Yes, so I was kicked off the team twice. The first time was because of soccer and the second-

• 1:03:08Rich Roll?

  Did they overlap in seasons?

• 1:03:10Alexi Pappas?

  They, yes. There were, there were some soccer practices overlapping with the running season. It was like a, it was club soccer.

• 1:03:20Rich Roll?

  Right.

• 1:03:20Alexi Pappas?

  So they do overlap. And then this, the next year, my senior year, I was like, okay, maybe I won't do the soccer overlap, but I was vice president in my class and I wasn't allowed to do that either. And that was hard as well because what, I feel so, I feel that today that would have been like a New York Times piece in and of itself.

• 1:03:44Rich Roll?

  Right. I mean, it's high school track. I mean, come on.

• 1:03:48Alexi Pappas?

  I agree. I agree. And I was committed, you know, I was there when I could be, but I was trying to like be a whole person. And I don't think any 15 year old should be told to, to quit anything, you know? And I just remember feeling like I was a bad kid and I, I didn't, I didn't like that. I didn't like how shameful it felt to do what I was doing.

• 1:04:17Rich Roll?

  But at the same time, you demonstrated healthy boundaries. Like there's a self-awareness and a sense of self that you demonstrated as a young person. Because I, I suspect like if I was in that situation and I was showing promise as a track athlete, I probably would have just done what the coach wanted me to do and quit everything else and gone all in on that.

• 1:04:40Alexi Pappas?

  Well, you might have. And then you might have not had-

• 1:04:45Alexi Pappas?

  The joy to last you through 10 more years of training, right? Or maybe, you know?

• 1:04:51Rich Roll?

  Right, well, I'm not saying it would have been the right decision. I'm just thinking like, I don't know that I, my boundaries would have been much more porous and influenced by people of authority. But you're, you're somebody who knew yourself well enough to say, these other things are important to me, I'm not going to do what this guy wants me to do.

• 1:05:08Alexi Pappas?

  Yeah, I've always like been really unable to do things that are against my gut. Like, it feels so bad. It feels bad. And I, my gut is really loud, so, ah, just...

• 1:05:26Rich Roll?

  Is that like a Greek thing?

• 1:05:28Alexi Pappas?

  Yeah, the Greek gut. It's so loud. We have the loudest guts.

• 1:05:31Rich Roll?

  My microbiome, it's very vocal.

• 1:05:34Alexi Pappas?

  I don't know, it just, it didn't feel right. Even though there wasn't like a bigger national discussion about it at that time, there wasn't even social media, so nobody would have known about this. I think I knew that it wasn't quite like a healthy thing, um, right?

• 1:05:51Rich Roll?

  So you go, but you obviously do really well in school. You get into Dartmouth, you know, going all the way to the other coast for college. And you end up running there, but what's amazing is that you, I have a hard time believing this, but you were like the slowest on the team originally?

• 1:06:09Alexi Pappas?

  It was so bad. I couldn't even, I mean, I was like really fit for being a defender, center defender in soccer. You're, you are sprint fast, you're meaty, no one's going to knock you over, but you can't run four miles.

• 1:06:22Rich Roll?

  It's a totally different body type.

• 1:06:23Alexi Pappas?

  It's totally different. I was like, you know, dense. I was really, really dense. And I think that that agility and that athleticism carried me and kept me healthy, not a single injury until after the Olympics, pretty like solid. But it did mean that when I got to Dartmouth, I was... Really a fish out of water, like across the country, first winter of my life. And could not run more than four miles without walking. And it was humiliating, like to be very honest. And I was failing classes because I was not super prepared for the academics there. I definitely called my dad and I was like, this was all a mistake.

• 1:07:05Rich Roll?

  Wow. What did he say?

• 1:07:08Alexi Pappas?

  He said, just keep trying, Lex, because that's all he ever says. And I knew he wasn't going to be the type of parent. He's not a dragon parent, but he wasn't going to give me the option to like quit anything. And I knew, and I wrote this in the book, that the, the good thing and the bad thing about not giving up is that it works. And I knew that it was going to be a long climb up, like my, I just wanted to score a team point. But that I could do it, like no matter what anyone else thought of me when I was really, really slow. I knew that with time and patience, I could do it. It just was going to be really uncomfortable.

• 1:07:51Rich Roll?

  Well, you had said that, that you had this feeling that there was a champion inside of you. Like that's something that you carried with you, like this, this idea that there was greatness packed inside of you. Even if it wasn't being manifest in that moment, like where does that?

• 1:08:09Alexi Pappas?

  Where does it come from? Well, I think that comes from my mom too, because when you feel, and I don't know how healthy this is to say. But when you feel so like, that when, just, it was so wild. What I saw and experienced as a child, like some of the memories of her were so unbelievable. That I, I truly felt that if the most unbelievably bad things were true, then the most unbelievably good things could be true. Which I think is a survival.

• 1:08:44Rich Roll?

  It's interesting.

• 1:08:45Alexi Pappas?

  Thing. And also that I was special, like I was special because this awful thing happened. And then I would be capable of the opposite. Like it was almost like if this is true, then the opposite must be true too. So there was always something inside of me that was like.

• 1:09:06Alexi Pappas?

  That believed suspended disbelief or believed that that I was, I don't know, like part mythical or something, you know, something like

• 1:09:19Rich Roll?

  Did that extend to being an Olympian? Like when you're the slowest on the team at Dartmouth, are you thinking, I'm gonna go to the Olympics?

• 1:09:25Alexi Pappas?

  So, no. And that's another really interesting thing that I think is important for people to understand is that I never planned more than a year of my life in advance. And that's so important to share because had I planned five years in the future, I would have counted myself short. I would have put a limit on what I was capable of because I definitely didn't even think about being capable of going to the Olympics when I was a freshman in college. But I also didn't think past a year. So I wasn't like, it's not possible. I just didn't think about it. And this is still how I live my life where I'm like, the next year, these are the goals. This is like, I have big dreams, but they're more

• 1:10:07Alexi Pappas?

  how I want to feel, not like what I'm gonna accomplish. And I think that's an important thing to share with people because probably most of us might sell ourselves short if we were to ask ourselves, where will I be in five or 10 years? I don't know. Maybe that's not true, but for me it was.

• 1:10:26Rich Roll?

  Well, I think that that that we all wildly overestimate what we can do in a year and wildly underestimate what can be done in many years, five years, 10 years.

• 1:10:38Alexi Pappas?

  Have you said that before?

• 1:10:39Rich Roll?

  I have said that before.

• 1:10:41Alexi Pappas?

  And is that how you live your life?

• 1:10:43Rich Roll?

  I don't, I mean, I set goals for myself, but I don't dwell on them. I'm really focused on what the next thing to do is. I try to stay more present, which is sort of a variation, I think, on what you're saying. And I've learned to trust my intuition and my instincts. So I hold those goals like they're out there, but I hold them loosely. And I'm always making adjustments.

• 1:11:08Alexi Pappas?

  And how important to you, I'm like, I'm so genuinely curious. Is it that other people like believe in you? Like, does it, did it matter more when you were a certain time in your life? Or does it, did it ever matter? Does it matter now?

• 1:11:23Rich Roll?

  I mean, you know, I'm an unapologetic people pleaser and, and, you know, premised huge parts of my life on, on external validation. So I'm very connected to, you know, that aspect of what drives achievement.

• 1:11:41Alexi Pappas?

  Yeah.

• 1:11:42Rich Roll?

  But some of the course corrections that I've made later in life were really motivated by trying to figure out what, what drives me as opposed to trying to do the thing that's going to get me the accolades or the approval of people that I care about.

• 1:11:57Alexi Pappas?

  Yeah.

• 1:11:58Rich Roll?

  And that's still a struggle and a growth thing, you know?

• 1:12:01Alexi Pappas?

  Yeah, it's, I, there, it reminds me of, um, I went to this class day speech like the year before I graduated at Dartmouth. And it was like, here's five pieces of advice. And one of them was like, your time in the frat basement is not a waste of time. Like, you know, some of those things that are just like the great, you know?

• 1:12:19Rich Roll?

  I've spent a little bit of time in the frat basements at Dartmouth.

• 1:12:21Alexi Pappas?

  Yes, you know, that's where I met Jeremy. That's how I met the love of my life and.

• 1:12:27Rich Roll?

  With the yearnles along the wall down there?

• 1:12:29Alexi Pappas?

  Just the worst, right?

• 1:12:31Rich Roll?

  It's unbelievable. Yeah.

• 1:12:33Alexi Pappas?

  It's, uh, it's where it's, and yep. So, but one of the things he said was that as long as you're not doing something actively bad in the world, like working for a company that hurts people, you know, as long as you're not doing bad, you're probably doing good. And, and what he was addressing, I think, was that so many of us in college were like, we should. Work for nonprofit, we should go into the peace court. Like, there were certain pillars that meant you were doing good in the world. But what he was trying to say was that as long as you are not doing bad, as long as you're manifesting the greatest version of yourself, you're probably doing good in the world.

• 1:13:17Alexi Pappas?

  And that was really helpful to hear because I was about to go chase an Olympic dream, which felt very selfish. Exactly. And even some of this creative stuff, I mean, it's a team effort, but I'm pursuing the arts. And I think to hear that meant a lot to me because it meant that simply following my North Stars would do good in the world, even if it's, you know, it's not

• 1:13:44Rich Roll?

  Right.

• 1:13:45Alexi Pappas?

  the same idea of good.

• 1:13:46Rich Roll?

  Right, like flipping the lens such that you're not looking at it as indulgent, but actually, like, the world needs everybody to be the best version of who they are. Like, we need a little bit more of that messaging out there, I think.

• 1:13:59Alexi Pappas?

  Yeah, yeah. And it was, it was, that was important because it can feel a little, some of our, I think, some dream chasers can feel selfish. And I think it's only selfish if it's not your real dream or if you're not committed. Like, it's only not great if you don't commit all the way.

• 1:14:17Rich Roll?

  So you end up committing all the way, kinda, right? Because you're doing other things. But I'm interested in that, like, was there an inflection point in your running at Dartmouth where it all started to click in? Like, you go from being the slowest. I mean, by the time you graduate, you're killing it, right? So you're progressing as you go. Was there a moment where it all connected for you? Or was it just a gradual growth?

• 1:14:48Alexi Pappas?

  It was gradual. It appears more sudden because

• 1:14:53Alexi Pappas?

  Junior year, I like started scoring team points. It it kind of seems like it was sudden when I was a senior. But the truth is that the reality is that it's gradual. And I think that's how all dreams are. They like they happen very, very slowly and then all at once. And most people only see the all at once moment.

• 1:15:12Rich Roll?

  Uh huh.

• 1:15:12Alexi Pappas?

  Um, it was, you know, I added practically. I mean, this is what actually happened. I added 10 miles a week to my mileage every year for four or five years. It was just 10 miles a week. So I was like 30 miles a week, 40 as a sophomore, 50 as a junior, 60 as a senior, 70 miles a week.

• 1:15:32Rich Roll?

  Tiny adjustments, really.

• 1:15:34Alexi Pappas?

  Just tiny because and I stayed healthy, right? And then shifts in um shifts that I always tried to see as choices, not sacrifices. I drank a lot of beer my freshman year and I stopped drinking a lot of beer my junior year, right? So like certain choices that I made that were helping my performance. But I probably wasn't mature enough as a freshman not to explore those things. Like that was what I felt I needed to do.

• 1:16:07Alexi Pappas?

  And it did help. I just think information is helpful. Like I remember someone came and talked to us and he was like, a heavy night of drinking. He was like a pro athlete, sets you back two weeks in training. And that simple equation made it a lot easier for me to make those decisions, to be honest. Because it wasn't this abstract, like drinking's bad. I was like, how bad is it? And he's like, two weeks bad. And I'm like, okay, so if I value my time and I don't want to go back two weeks in training, I won't drink that much.

• 1:16:38Rich Roll?

  Right.

• 1:16:39Alexi Pappas?

  You know, it doesn't mean never drink. There's a time and a place where you wouldn't care about the last two weeks of training, like at the end of the season.

• 1:16:45Rich Roll?

  Yeah, yeah, yeah.

• 1:16:46Alexi Pappas?

  Um, does that make sense? So it was like little decisions that then added up. I think having Mark Coogan become my coach, he also gave me permission to believe in myself. And it came from the right place. It was different for my dad to say, Lex, you can do it than to hear it from an Olympian.

• 1:17:06Rich Roll?

  Right.

• 1:17:07Alexi Pappas?

  Like, that's powerful. And I think that's back to the question I asked you of, how much does it matter to you that people you revere and admire tell you, I give you permission to chase this?

• 1:17:18Rich Roll?

  Well, it's everything.

• 1:17:20Alexi Pappas?

  Right?

• 1:17:21Rich Roll?

  It's everything. And that idea of mentorship, or having those kinds of heroes, is like a recurring huge theme in your book.

• 1:17:29Alexi Pappas?

  Yeah, but you seek them out like a fisherman. Like, I feel that some people think these mentors are just gonna come to you, and sometimes they do in the form of a coach that you happen upon. But oftentimes, we have to grab the mentor and allow them in.

• 1:17:49Rich Roll?

  And it is true, like, when that one person that you have so much respect for just says something that maybe they've, you know, a week from then, they forget about, but makes all the difference in your life.

• 1:18:01Alexi Pappas?

  Yes, and that also goes to what I say in the world, because now, people have their eyes on me, so I need to...

• 1:18:09Rich Roll?

  All those bravies running around with buns on top of their head.

• 1:18:13Alexi Pappas?

  I love, oh, I, some buns, maybe, you know, some of them are boys, and maybe they don't have a bun. Maybe they do.

• 1:18:22Rich Roll?

  It's the most adorable tribe of fans out there.

• 1:18:27Alexi Pappas?

  Thank you.

• 1:18:28Rich Roll?

  Yeah, it's really cool. And how you communicate with them with verse and poetry and the inspiration that you share, I think is really cool. And so, like, so uniquely you.

• 1:18:38Alexi Pappas?

  Thank you. I'm trying to give them something to imitate or to latch on to that I feel comfortable with them imitating or would have hoped that I could have latched on to when I was there in their shoes. Because I don't think it's that useful to say, I just ran 120 miles a week at this minute average, because that's not that useful to a 15-year-old girl. Like, they don't need to run that many miles. But they can put their hair up like me, or they can go on a long run, whatever that means to them.

• 1:19:13Rich Roll?

  Or they can dare to have a big dream.

• 1:19:16Alexi Pappas?

  They can dare to have a big dream. And I'm someone who will take your dreams very seriously. So...

• 1:19:24Alexi Pappas?

  Like with my friends, I don't think I'm the person to call and like cry to. Because usually, I just will try to navigate and figure out what the next-

• 1:19:35Rich Roll?

  Solution.

• 1:19:36Alexi Pappas?

  Yeah.

• 1:19:38Rich Roll?

  Where did the, so tell the story of how the bravery thing started.

• 1:19:41Alexi Pappas?

  Yeah, so bravery, bravery started when I wrote a poem on social media, which was, "Run like a bravery, sleep like a baby, dream like a crazy, replace can't with maybe." And bravery was this word, came from the word brave, but not a real word. And I think, I think it stuck because so many of the words that, that I chased growing up, felt very, they felt very outward facing. So like, strong, pretty, fierce. Those felt like words that I presented to the world, to the world. And bravery, because it's not a real word, because it comes from the word brave,

• 1:20:25Alexi Pappas?

  felt more like a choice, like an inward facing word that you assigned to yourself and that you decide exactly what that means to you. And I liked that. I liked giving the world something, giving myself something that I could simply choose to be.

• 1:20:41Rich Roll?

  And it's also not telling you that you need to be brave, you just need to be bravee.

• 1:20:46Alexi Pappas?

  Yeah.

• 1:20:46Rich Roll?

  Like you kind of, just to be in the orbit of brave, right? It's very inviting and non-threatening.

• 1:20:52Alexi Pappas?

  Yes, I think so too, right. Because you're just, you're making choices to chase your dreams. And it has, it has a lightness to it, I think. And hopefully it's playful, because dream chasing, dream chasing is hard enough that I think finding some lightness is good.

• 1:21:13Rich Roll?

  Right, right. And, and it becomes like a thing. This bravery thing explodes, becomes the name of your tribe, it becomes the name of your book.

• 1:21:24Alexi Pappas?

  Yeah, well.

• 1:21:27Alexi Pappas?

  That I give my editors credit for, because I was like, I was like, we can't call the book Bravy. No one knows what this is. And they're like, they will.

• 1:21:35Rich Roll?

  That's all the reason to do it. Yeah.

• 1:21:36Alexi Pappas?

  Yeah, they're like, they will.

• 1:21:38Rich Roll?

  Like, Bravy, what is this?

• 1:21:39Alexi Pappas?

  What is it?

• 1:21:40Rich Roll?

  Tell me more.

• 1:21:41Alexi Pappas?

  Yeah, I'm grateful to, um, to put something in the world that I feel is adding to the world. You know, it's, I think it's a good tool. And I think it's a, it's a good lesson to, to tell yourself that you can just decide that you're something. Um, and that it makes it more inevitable. Like when Jeremy and I have a goal or a dream, we usually talk about it as if it's real before it's real, whether it's, we named our pug Bernini before she even existed. We were just like, when we get Bernini, Bernini, Bernini, and then we get a pug. But I think it's the same with any dream we're chasing. We're like, talk about it as if it's real and put a label on it. And then the world and you will, will.

• 1:22:26Rich Roll?

  Right. Everything tends to then coalesce around it. I think that's really powerful. I mean, anybody who's made an independent feature will tell you the same, like, you just start making it. Like, you just assume the money's gonna happen and all these elements, like, all the variables, the eight billion variables will somehow come together. But it starts with that belief and then the action on the belief. Like, just start moving forward as if it's all sorted out.

• 1:22:50Alexi Pappas?

  Yes. And, you know, that's the very opposite, um, mindset of, I was just thinking about, like, when I was sick, I thought I knew the future in a way that was really unhealthy. Because I was like, the future, like, it will be bad. This will never get better. And I feel like the minute we think we know exactly what's gonna happen, this is, it's a little bit of a shift of what you were just saying, but that's a, that's actually a red flag. Like, when you're like, this will never get better. Um, I think like a healthy mind is one that's like, You know, these are inevitable goals, but I don't really know how it's gonna happen or what, you know?

• 1:23:34Rich Roll?

  Right, but not letting the unknowing prevent you from...

• 1:23:38Alexi Pappas?

  From chasing it.

• 1:23:38Rich Roll?

  Yeah, from chasing it.

• 1:23:39Alexi Pappas?

  Yeah.

• 1:23:40Rich Roll?

  Yeah. So, on the Bravy poem thing, like you, this is not like a one-off. Like, you're a poet. Like, you study poetry at Dartmouth.

• 1:23:51Alexi Pappas?

  I was the, graduated the top of my creative writing class, and that took a lot of writing.

• 1:23:59Rich Roll?

  Yeah, I would, I would imagine. It's reflected in your book. I mean, one of the things that, that I love about the way that you wrote this book, you know, most athlete memoirs are terrible. And it's generally because, in my opinion, because they're written by an athlete, typically with a ghostwriter, near or at the end of their career. And they're used as like, marketing tools to extend the longevity of that career or to try to create like, interest in this person for sponsorship reasons or whatnot. And, and they're, they're like overly heroic and they just feel, not dishonest, but not terribly honest either.

• 1:24:43Rich Roll?

  And it's the rare person who can execute on an athlete memoir with a level of vulnerability and like, you know, emotional awareness that, that you have done here. And with, you know, all these writing chops that you have, it just makes for a very potent combination. And I love the way that it's, it's, it's very lyrical in the way that it's written in that, you know, it, there's a linear story, but it's not really about the linear story. Like, you've extracted out the most, you know, emotional, important moments and described those kind of, you know, it's, it's more like a string of pearls than it is like, this happened, then this happened, then this happened. And, you know, just the honesty and the humor

• 1:25:27Rich Roll?

  and the level of self-awareness, I think, is really beautiful.

• 1:25:33Alexi Pappas?

  Thank you. That's, that means a lot. And I know you know your... Stuff.

• 1:25:38Rich Roll?

  I'm like, well, as somebody who's written a book like this, I was embarrassed, like, I was embarrassed for myself reading this book.

• 1:25:44Alexi Pappas?

  No.

• 1:25:44Rich Roll?

  This book is so much better than my book.

• 1:25:46Alexi Pappas?

  That's not good.

• 1:25:47Rich Roll?

  I was like, I should have done it like that. Like, why did I do that, you know, this? Anyway, it's quite an accomplishment.

• 1:25:53Alexi Pappas?

  Well, I really, really appreciate that. And it is definitely the proudest thing I've ever done.

• 1:25:57Rich Roll?

  Yeah.

• 1:25:57Alexi Pappas?

  I feel, I feel like, man, it's so, it's fun when you've done something and it's about to be released in the world and you know that you did your best.

• 1:26:08Rich Roll?

  Yeah.

• 1:26:08Alexi Pappas?

  I really like that feeling.

• 1:26:10Rich Roll?

  It's really exciting. And it's like a real thing that exists in the world.

• 1:26:14Alexi Pappas?

  Yeah, it's a tangible thing. And it's, and we're, and I'm not, it's funny when you're like, your editors are like, there's no more changes. And you're like, okay, I accept it, but this is the, this is it. And Tara Schuster was one of the blurbers and she said that it felt like a kind knife. And I thought that was like a really big compliment because I think what people are expecting in this book is like more poems and encouraging somethings. And those are in there, but those somethings came from something really dark and really challenging.

• 1:26:53Alexi Pappas?

  And I think that what she said and what you said are really, really mean a lot to me because it means that I communicated. And it's one thing to have an experience because I didn't need to write this book, honestly, for myself. I've had these experiences. I'm very happy with where I am, but I really wanted to work hard enough and find a way to communicate them. And that's a whole other world. It's just putting it in a way where it translates and it speaks to people who don't know you, possibly.

• 1:27:26Rich Roll?

  Right. And you don't, it is an athlete memoir, but it's really not about that. It's about like, it's just about life, you know? And you don't shy away from the darkness. I mean, there's some really difficult stuff in there. You know, one of your, one of your memories of your mom, like I just, I was, I was, it was really painful to read.

• 1:27:48Alexi Pappas?

  It was painful.

• 1:27:49Rich Roll?

  Yeah, I can't imagine.

• 1:27:50Alexi Pappas?

  Yeah.

• 1:27:51Rich Roll?

  I can't imagine.

• 1:27:52Alexi Pappas?

  Um, it was so crazy. Some of that stuff is like, um, and you so, I don't know if you can relate, but when you're writing like a memoir, you're like, wow, is my life like worth, is it like, you know, it means that you thought.

• 1:28:09Rich Roll?

  Talk about indulgent, you're like, really?

• 1:28:11Alexi Pappas?

  Right, you thought, yeah, you're like, it's like you thought you were worthy of writing this. Like, that takes a certain gusto, I think, just like chasing a dream and you're like, I think I can do this. Um, but, yeah, I just, uh, I think I've like been to the, to the peaks of, of some worlds and to the bottoms of some worlds. And that means that hopefully I can reach the people in between.

• 1:28:43Rich Roll?

  Yeah.

• 1:28:44Alexi Pappas?

  Um, and that's a unique role to be in because, you know, I know how much it meant when certain people said certain things to me, it, it went a hundred times further than if somebody else had said it. And we've said this on this, in this conversation before, but I recognize I was in a position to say something and that the more detail I could go into with this book, like the more specific I would be, the more it would reach, right? Isn't that the rule of storytelling? The more specific we can get and the more personal.

• 1:29:18Rich Roll?

  More specific, but also the more honest and the more vulnerable, right? Because that's, that's where people can really find the emotional connection.

• 1:29:27Alexi Pappas?

  Yeah, well, you know what's funny about this last week with the New York Times thing is I feel like I'm at a turning point right now where the truth is that I've worked really hard to make sure that my film, my acting stands on its own pillar and my running stand on, stands on its own pillar. And I actually finally feel that I've let those worlds talk to each other in this book in a way that might allow me, and I feel it, to just. Be exactly who I am a little bit more comfortably. And I think that all comes from within, right? Like, I'm in the Hollywood world, but I still feel like, oh, I didn't come up like all these actors did.

• 1:30:11Alexi Pappas?

  I'm, I was spending a lot of time performing on a circular track or oval track. Um, and I think before I might have seen myself as needing to hide one world when I was in the other. And now I actually feel like it's okay that I have come, that I am exactly who I am. And I, I wish I'd felt that way sooner, but I think it's okay that I feel that way now.

• 1:30:37Rich Roll?

  It's interesting that you say that because your movies are so reflective of, of, you know, your emotional experience as an athlete. Like, they are, they do stand on their own, but they're also inextricably linked to each other.

• 1:30:51Alexi Pappas?

  But that was a, a, a smart decision as a filmmaker to tell a story in a world that I'm in and know and have access to.

• 1:30:59Rich Roll?

  Right.

• 1:30:59Alexi Pappas?

  Like, that was a businesswoman knowing, I mean, and a creative person, knowing that the best story I can tell is my own or the world I'm in. So, and I think all filmmakers do that, even if it's an emotional reality they know, not an actual reality, right? So I think that was still my filmmaking cap on. It wasn't me saying, I really wish these worlds were one. It was just, what's the best movie I can make? Um, and that was the best movie I could make.

• 1:31:30Rich Roll?

  Right, because they're, it's inspired by your own experiences and it's something that you know very well. And it's interesting in looking at the book, like, things that actually happened to you are then translated into some narrative that shows up in one of your movies through one of the characters.

• 1:31:47Alexi Pappas?

  Yeah.

• 1:31:48Rich Roll?

  You know?

• 1:31:49Alexi Pappas?

  I, I wonder, I think a lot of filmmakers are like that, right? A lot of like writer-directors.

• 1:31:54Rich Roll?

  I'm sure.

• 1:31:55Alexi Pappas?

  Yeah.

• 1:31:55Rich Roll?

  I'm sure.

• 1:31:56Alexi Pappas?

  So I'm just doing what they do.

• 1:31:58Rich Roll?

  Well, it's crazy, it was like, look at your book, I'm like, looking at the people that blurbed your book, and it's like... It's just the weird Venn diagram of worlds. It's like Shalane Flanagan. And then like, wait, Jay Duplass, like Mindy Kaling? Like, what is going on here? Like, it's wild that you, you know, that you have your feet planted so firmly in these two different worlds and how they intersect in this book.

• 1:32:22Alexi Pappas?

  And those people have been, I mean, Jay as an example. You know that I met him on a run here. Like, I met him randomly. So he's a runner and...

• 1:32:31Rich Roll?

  See, I just figured you guys are in some cool Hollywood group where you all sit around and share each other's screenplays or something.

• 1:32:37Alexi Pappas?

  Right, well, we are now, no.

• 1:32:38Rich Roll?

  Yeah, I'm sure you are.

• 1:32:39Alexi Pappas?

  But the truth is that I met him while I was running and it was pouring rain and he was running. We were both on long runs and I recognized him and I just listened to his book. And I was running with a girl who had no idea who he was. And I was like, we have to stop. I'm sorry, like, I have to, you know, you know, those moments where you're like, this will never happen again. And he knew who I was because he knew Nick Kroll and he had seen Olympic Dreams. But, and I feel like this is something that I, I try to make the most of opportunities. And like, in that instance, I was like, can I send you, you know, like a link to our movie or whatever? And we eventually got lunch and he's a mentor now. But that was, um, he's someone who,

• 1:33:24Alexi Pappas?

  there are a few people who I think like, understand both worlds and who are helping, helping me see myself in their world. Like, and that means a lot to me.

• 1:33:34Rich Roll?

  That's cool. That's really cool.

• 1:33:37Alexi Pappas?

  So, but the point of that, I think, is just that like, I'm so, I'm very grateful to that, to the people who do that for me.

• 1:33:47Rich Roll?

  Well, and your very, your awareness of that, your consciousness of that is reflected in how you communicate to your audience. Like, I can tell that you're very mindful of making sure that you're fulfilling that role for the people that are out there looking for you to give them a lead.

• 1:34:05Alexi Pappas?

  Hopefully, I hope that, um, I hope the book also gives them a more realistic view of how it happens.

• 1:34:12Rich Roll?

  Right.

• 1:34:12Alexi Pappas?

  Because if you see someone, just where they are in any one moment today,

• 1:34:17Rich Roll?

  Mm-hmm.

• 1:34:17Alexi Pappas?

  you probably would assume any number of paths got them there that aren't the real way that got them there.

• 1:34:23Rich Roll?

  And when you're an Olympian, that's on steroids.

• 1:34:26Alexi Pappas?

  Whatever it is.

• 1:34:27Rich Roll?

  We just think that Olympians are, you know, they just come out of the womb fully baked as these superheroes.

• 1:34:33Alexi Pappas?

  Yeah, and it's usually more circuitous.

• 1:34:37Rich Roll?

  Hmm.

• 1:34:38Alexi Pappas?

  Or unexpected. But what's that, what message does that send to kids then? Is it like, don't chase the Olympic dream? Or is it just like, chase the Olympic dream, but make sure you're also manifesting your full self? What are we telling them?

• 1:34:51Rich Roll?

  Well, I don't know. You tell me what you're telling them. You're the one who's doing the telling. I mean, I would say that, that if I had to translate what you're trying to put out there, it's, it's, it's saying, it's okay to have a big dream. It's okay to feel different. Understand that it's hard. Anything worth doing or doing really well is going to be difficult.

• 1:35:12Alexi Pappas?

  Yeah.

• 1:35:13Rich Roll?

  You know, but embrace those challenges, like be brave. Like, in everything that you do, like bravery is the recurring mantra. It's like, I don't know how many times it's said in your movies, and it's the title of your book. Like, this is, this is the thing. And bravery is to, is to, you know, exercise courage in the face of fear. It's not about not being afraid. It's about having the, having the willingness to, you know,

• 1:35:41Alexi Pappas?

  Try your best.

• 1:35:42Rich Roll?

  Deal with the fear, right?

• 1:35:43Alexi Pappas?

  Yeah, yeah, I think it's about trying your best. So maybe that's also it, that as long as you're trying your best, it'll, it won't go as you thought it would.

• 1:35:53Rich Roll?

  Mm-hmm.

• 1:35:54Alexi Pappas?

  But you just keep, you keep trying your best.

• 1:35:56Rich Roll?

  Right.

• 1:35:56Alexi Pappas?

  And it is brave to try your best, because trying your best means if you fail, you'll know that you did try your best, whereas sandbagging is like where you... Purposefully don't try your best so that later you can tell yourself that narrative.

• 1:36:10Rich Roll?

  Right.

• 1:36:11Alexi Pappas?

  So perhaps the bravest thing of all is to try your best because then whatever happens to you, you know was like your honest effort.

• 1:36:19Rich Roll?

  Right. And to try your best requires you to be vulnerable. Like when you're not, when you're sandbagging, you're hiding, right? You're indulging that fear and you're giving yourself an out. And it's scary to say, I'm going to remove all the excuses and put it all out there and whatever happens, happens.

• 1:36:38Alexi Pappas?

  Yeah.

• 1:36:47Alexi Pappas?

  I had a question that just came up that I wanted to ask you. Can I ask you?

• 1:36:51Rich Roll?

  You can, but this is a podcast about you.

• 1:36:53Alexi Pappas?

  I know, but it doesn't matter. It's always going to come back.

• 1:36:56Rich Roll?

  All right.

• 1:36:56Alexi Pappas?

  You're very good at making it always come back. Do you like, because I was thinking about like manifesting your greatest self. And one of the things is like the people you spend time around, because it just occurred to me that like, you know, with your life, you've structured in a way where you spend time with people in this context that that maybe you admire or that you'd like to spend time with. Do you purposefully put yourself in situations to be around people like that? And do you also take an effort to not be around people who don't do that for you, whatever that is?

• 1:37:34Rich Roll?

  Well, to the former point, 100%. What do you think? This whole podcast is basically a grand, you know, scheme to be able to like hoodwink cool people like yourself to spend time, like I hold them hostage here and force them to answer all these questions. And then I, and then I incorporate them into my life. Like, it's very indulgent and self-serving in that regard. Like, I seek out people that inspire me and I give them a compelling reason to come and meet me by amplifying and sharing what they have to have to say. And, you know, quite often, like, these people then become people in my life. Like, in the way that you met Jay, like, a lot of guests that I've had are my friends now. And that's the most incredible gift because...

• 1:38:19Rich Roll?

  These are people I can call on for advice or who have made themselves available to me. And I don't take that lightly. I don't take it for granted at all. Like, it's a huge, huge gift. And it's just been the most expanding, like expansive experience that I could have ever structured for myself. To the, to the point about avoiding, you know, it's the adage is you're the average of like the however many people you spend the most time with, right? So choose wisely, like spend your time with high vibrating people that are, that, you know, are demonstrating characteristics that you aspire to manifest in your own life. Of course, that means spending less time with people who are dragging you down.

• 1:39:01Rich Roll?

  That's a little bit more difficult for me, but I feel like I've done a pretty good job of, of over time, setting healthier boundaries around that kind of thing.

• 1:39:12Alexi Pappas?

  That's cool.

• 1:39:13Rich Roll?

  What about you?

• 1:39:14Alexi Pappas?

  I, yes, I think that I'm doing a better job of that as well. But also recognizing that, I think separating the work from quality time in my life, and that includes, you know, when Jeremy and I, we work together. So separating our work time from our quality time together, but also understanding in my own life, like there are circumstances where we must, we have colleagues, we have interactions, and hopefully those are people we love. But there's sometimes there's work, right? But, but making sure that I preserve the time that I need to like reinflate or fill

• 1:39:55Alexi Pappas?

  myself back up because that will, you know, be important.

• 1:40:01Rich Roll?

  How does the athlete mindset contribute to your creative pursuits? Like it's, you know, most people who are kind of involved in that world don't come from an athlete background and certainly not as robust an athlete background as you have. Do you, do you feel like there are tools and tactics that you've learned as a runner that benefit you when it comes to, you know, breaking a story for a script or, you know, executing on what needs to be done to get this movie up on its feet?

• 1:40:36Alexi Pappas?

  For sure. There's like, so let's just take the idea of like writer's block. Okay. So like people. Have created this idea that there is such thing. And I think that would be like showing up to a workout. And I know you don't always feel great every day, but it would be like being like, I just not even try, like I can't even take a step. And it's like, okay, it might not go the way you think it's gonna go, but you can warm up and you can do certain things that will point you toward success. And as athletes, we put on our outfit that will set us up for success. Maybe we lay out our clothes the night before. We eat the food we know is gonna set us up for success.

• 1:41:19Alexi Pappas?

  We go to the, uh, the trail that we know we love or go to the track. You know, we meet people. So there are, um, things that we put in place to show up and give ourselves the best chance to try our best. And I think with the creative world, it's similar. Like, wear the outfit that makes you feel like you can write. Sit at the desk that you like, use the pen that you like or computer. You know, get the right lighting, like set it up for yourself. And I think that has been one thing that I do a good job of is like curating the environment to try my best.

• 1:41:55Rich Roll?

  To make it conducive to, to success. But at the same time, there is, the big difference in my mind is that as an athlete, it's much more binary, especially as an endurance athlete. It's like if I, okay, if I put in the hundred mile weeks and I do these things, like you, you're, you're setting yourself up for, you know, the best result. Like it's, you know, it's mathematical in some regards, but creativity is, is elusive and mysterious and doesn't always come when you summon it.

• 1:42:25Alexi Pappas?

  Yes, but I think that then, I think we can point to, um, the rule of thirds, which I was told by a coach. This is in the book, but I think it's life changing.

• 1:42:39Rich Roll?

  I love the rule of thirds.

• 1:42:41Alexi Pappas?

  It's amazing. So my, my Olympic coach told me after a particularly challenging workout where I could not hit my splits before going to the Rio Olympics, that that was okay. It was the rule of thirds. And he was an Olympian, so I was, you know, I always soaked in everything he said. And I was like, what's, what's the rule of thirds? And he said, You're when you're chasing a dream or doing anything hard. You're meant to feel good a third of the time, okay, a third of the time and crappy a third of the time. And if the ratio is roughly in that range, then you're doing fine. So today was the crappy day along your dream chasing.

• 1:43:18Rich Roll?

  Right.

• 1:43:19Alexi Pappas?

  And if the ratio is off, like you feel too good all the time or too bad, then you you gotta look at if you're fatiguing or or not trying hard enough or pushing yourself. So I think with those days that you're talking about where like creativity doesn't come or doesn't feel great, you still show up because maybe that's your crappy day, but it doesn't mean that you quit the goal. It doesn't mean you freak out. It means that you show up and live through that crappy that or that dip because you're chasing a dream and you're doing something hard. So I think I've been able to embrace the ups and downs of the creative dream chasing by way of understanding the parallel in the athletic world. And likewise, in running, I rarely win.

• 1:44:03Alexi Pappas?

  Like I've won races, but to not win a race doesn't mean that I haven't done really well. And there's a lot of no's you get in Hollywood, like when you're trying to make a movie. And I think just being able to weather the no's, like weather all of that and and take it not as a loss. And to take criticism like blood work, I think that's another thing that was an epiphany.

• 1:44:28Rich Roll?

  Tell me more about that. I like this.

• 1:44:30Alexi Pappas?

  Okay, so blood work, right? If you don't get your blood checked, tested, it doesn't mean that you don't have low iron or high cholesterol. It just means you haven't found out about it, right?

• 1:44:42Rich Roll?

  Right.

• 1:44:42Alexi Pappas?

  It's facts. It's blood work. And I think similarly with like creative criticism or feedback we might get on a script or whatever, if I don't ask for the feedback, it doesn't mean that I did a good job. It just means that I'm refusing to know what I could have done better. And looking at it like blood work has felt a lot less. Emotional and offensive, it's just like, this is just feedback. It's just my blood work and I want to have it so that I can improve. And that helped me a lot to flip that switch.

• 1:45:16Rich Roll?

  Right, like resiliency plus the hustle and the dedication of getting up and showing up on days when you don't feel like it are things you learn as an athlete that of course are life lessons. I'm thinking, I'm reminded of an anecdote that I recently heard Timothy Olyphant tell. He was, he was on my friend John Moffett's podcast and he, a lot of people don't know this, but like Timothy Olyphant was an amazing swimmer like at USC. He was like very good. What, he didn't make the Olympics, but he was like a very outstanding athlete. And when he decided he wanted to be an actor and, you know, came into the awareness that

• 1:45:59Rich Roll?

  like it's one in 100,000 or 10,000 that make it, you know, the odds are stacked against you. While he was waiting tables, you know, he would ask these other people who were trying to be actors like, well, what are you doing? And they're like, well, you know, I'm, I'm just going to auditions or, you know, my uncle knows a guy who might know a guy who's going to set me up here. Meanwhile, like Timothy's like taking classes, like he approached it like an athlete, like what are, what are the steps that I need to take to put myself in the best position for success?

• 1:46:29Alexi Pappas?

  Yeah.

• 1:46:29Rich Roll?

  And he's like, when he would hear those stories, he's like, well, those are, that's one less person I have to worry about, you know, competing against. And it's interesting how the, my point being that there is something to be said for the athlete mindset approach to creative pursuits. We look at creative pursuits as like these, these unpredictable, you know, realms in which, you know, not always the best people succeed and some people who are less deserving are rewarded, like it's very much not a meritocracy, but there are things that you could do to put yourself in a position to succeed when that moment arises.

• 1:47:08Alexi Pappas?

  Yes, and, and to build. A stronger foundation, right? Because the people for whom they have random connections or this and that, it's easy to feel jealous of people who you perceive to be having a shortcut or two. But it's, if you can always like lean back on a strong backbone of whatever that means, whether it's his preparations of his classes or whatever that means to you, like that backbone will, it'll be there. And, um, but I do think that every artist has to face a moment, probably every athlete too, where you ask yourself, are you interested in this goal or are you committed?

• 1:47:51Alexi Pappas?

  And that's, that's a, um, that's a big difference.

• 1:47:55Rich Roll?

  Mm-hmm.

• 1:47:56Alexi Pappas?

  Right? Where if you are merely interested in a goal, you're going to find the reasons why it wasn't possible for you or you're gonna, you're gonna back out when it, when it hurts or when it, you get one no. And if you're committed, then you will keep showing up.

• 1:48:15Alexi Pappas?

  So that's how I feel about that.

• 1:48:19Rich Roll?

  How does it work, working with Jeremy?

• 1:48:22Alexi Pappas?

  It's great. So I think Jeremy and I, similar to you, are thriving when we're doing these things we're so passionate about. So we, we're not misaligned in that. We're very much aligned that we enjoy our work and we enjoy working together. It's a different way to love someone when you have a common goal because it makes us both family and teammates, which are different, right? Like family, you love no matter what and, you know, it's, it's family. Friends, I think you choose and that's a different kind of relationship. You don't rely on them for anything. And teammates, you have a goal.

• 1:49:03Alexi Pappas?

  It's very, very fun and it's a really enriching experience to share a goal with someone. It's hard too, because you kind of need them to show up and you're leaning on them as a teammate. We have different strengths, so we've learned more about like what each of us brings to the table. And I would not be where I am even as an athlete without him. Because it's so much a blurred line of like getting it done, whatever it takes. Whatever it mean, you know?

• 1:49:36Rich Roll?

  But there's no way in making a movie that you're not going to have conflicts over

• 1:49:40Alexi Pappas?

  Oh, for sure.

• 1:49:41Rich Roll?

  what you think is the right way to do something. So how do you navigate that and keep your relationship intact?

• 1:49:48Alexi Pappas?

  Yeah, that's a good, that's a good question. I mean, we, you know, I think you go back to the rule of thirds. Like being in love is also a dream of sorts. And so it doesn't always feel good. Like it does feel crappy a third of the time, but that's because I'm not married to myself. So, so it's not always going to be, you know? And when we are working on something, I think we instinctually know when, when to like give or take, like we respect each other enough to respect the other person's idea, even if it wasn't our own.

• 1:50:32Alexi Pappas?

  And we have tried to put into place vocabulary that allows us to move forward during conflict more gracefully. So for example, we will use this word recalibrate, which basically just means if something needs to shift, like I need to

• 1:50:57Alexi Pappas?

  Try to respond to his ideas in this way, even though my instinct, my whole life, has been to respond in this other way. If I can have the maturity to just recalibrate and never go back to that old way, and he can allow me to be a mature person who can grow, that's a kind thing for him and for me. So we use this word recalibrate when we need to like grow and grow instantly. And I think this hearkens back to that word bravery of like, you can choose to be a bravery right now and then you're a bravery for the rest of your life. And I think with recalibrating, that can be anything from, I'm no longer a person who apologizes every two seconds, which I used to be. I'm just not that anymore.

• 1:51:42Alexi Pappas?

  So I think that has helped us to grow when we need to, to level up.

• 1:51:49Rich Roll?

  You have a crazy amount of emotional maturity. How old are you?

• 1:51:53Alexi Pappas?

  I'm 30.

• 1:51:55Rich Roll?

  I can't. I mean, don't even get me started on what I was doing when I was 30, but like, that is impressive.

• 1:52:02Alexi Pappas?

  Well, it's not, and it's not always, that takes a lot of, we don't always, right? We like, we are normal people who fight, right? But we really love each other more than any of that, any of these. You know what? I think it's also just that this whole film world and the running world, they're sandboxes and we're playing in them, right? Like, I went through this depression with Jeremy and like, that was the worst thing, right? So I think also we have the overall stability and safety to know that we're playing. That's always important too, right?

• 1:52:45Rich Roll?

  Yeah, yeah. Yeah, well, you just, I mean, you haven't lived in Los Angeles that long, right? So when you were making these movies, you weren't even living here. So you were kind of outside of, you know, this sort of downside or the, you know, toxic aspects of, you know, quote unquote Hollywood.

• 1:53:02Alexi Pappas?

  Yes, and even now, we live in the valley, just like you do.

• 1:53:08Alexi Pappas?

  And I think that's a little bit intentional.

• 1:53:10Rich Roll?

  But not so out of it that you're not going to run into J D Ploss when you go running.

• 1:53:13Alexi Pappas?

  That was, but that's, oh, but that, the feeling that that could happen, that's amazing.

• 1:53:18Rich Roll?

  Well, that's a crazy thing about living in L A or, you know, in New York too. But like, you know, you could just run into anybody.

• 1:53:24Alexi Pappas?

  You can.

• 1:53:25Rich Roll?

  And these people that you look up to who are doing the thing that you aspire to do are like around at the grocery store.

• 1:53:31Alexi Pappas?

  Yes. And before that, I felt like I needed to create these interactions. And that's why podcasts are important because when I lived in these mountain towns, I craved those like, those interactions, I craved like the spontaneity, you know, I craved mentorship basically. And I was living in a tiny town. And so I think I created those moments by listening to podcasts. And I still love podcasts and audiobooks, but it has a different role in my life than it did when I never thought there would be a possibility to run into someone, which was mostly the case when I was in Eugene, you know, for example.

• 1:54:11Rich Roll?

  Right. Well, the mentors are just different there. You're going to run into running mentors and athletic mentors.

• 1:54:17Alexi Pappas?

  That's true. That's very true. But, um, yeah, I don't know.

• 1:54:24Rich Roll?

  We have to talk about Olympic dreams. Can we talk about this?

• 1:54:27Alexi Pappas?

  We could talk about it.

• 1:54:29Rich Roll?

  I look at Tracktown and as insane as that was to compete in the Olympics and make a feature film in the same year. It's like, all right, well, how can we up the degree of difficulty? I know we're going to make a movie, a feature, a narrative feature film in the middle of the Olympic Games in the Olympic Village.

• 1:54:47Alexi Pappas?

  It was so fun.

• 1:54:48Rich Roll?

  So crazy.

• 1:54:49Alexi Pappas?

  It was so fun. So.

• 1:54:50Rich Roll?

  It looked fun. It looked hard. I mean, it didn't come off looking hard, but I was, you know, as I'm watching it, I'm like, how the fuck did they do this? This is unbelievable.

• 1:54:59Alexi Pappas?

  Well, we made friends with the Team USA chiropractor for their bobsled team because Jeremy, so we had a one, one man band. It was Jeremy, Nick Kroll and I, and Jeremy was the cinematographer, the director and the sound guy, because these permissions to go into the village are so difficult and rare. So Jeremy was in the most pain, I would say, by carrying all the equipment.

• 1:55:23Rich Roll?

  Right.

• 1:55:24Alexi Pappas?

  But it was really felt like the feeling you'd want to have on any set, which is intimate, like.

• 1:55:34Alexi Pappas?

  Friends trying to like pull something off like it was a pure adventure.

• 1:55:38Rich Roll?

  Right.

• 1:55:39Alexi Pappas?

  And I feel, I felt so happy there. I felt so happy. And I was healing actually a broken SI and I was in pain. But I was more happy than I was in pain. Um, I remember that. I remember it was like a little bit painful, but I was so joyful that it it like overtook that.

• 1:56:03Rich Roll?

  It's like this perfect melding of the two worlds that you care most about, like coming together for this special experience. I mean, we should say the movie is, is about

• 1:56:17Rich Roll?

  an Olympian that you play and her, uh, her experience of, of competing at the Olympics and dealing with, um, the emotions of the aftermath and this encounter that she has with a dentist played, played by Nick Kroll. Inspired by this real dentist that you had become friendly with when you were in Rio. Um, and, and what ensues with their relationship and how, you know, their pain meets and how they, they both kind of come away from that experience a little bit more complete and I, I, to me it felt,

• 1:56:54Rich Roll?

  there's definitely, um, overtones of, uh, of, um, lost in translation in the movie. Like there's a similar sensibility to it. But there's also a little light dusting of Curb Your Enthusiasm at moments with Nick, you know, like when he's interacting with these athletes, like that is hilarious.

• 1:57:15Alexi Pappas?

  And it was cool because these athletes, um, so these were all real athletes competing in that Olympics. And I would find them in the dining hall or in the game room. And if they didn't look super stressed, like they weren't about to compete, if they looked relaxed, I would ask if they wanted to come to a scene for this movie we were making with Nick Kroll. And what was cool is that athletes were very used to being on camera and being interviewed. But that's a certain posture that we have and there's certain ways that we talk. And because of this small crew that we had and because Nick is so good with people, he was able to draw out, I think, a real human side of them and a different side than

• 1:57:59Alexi Pappas?

  than the typical coverage might offer. They were just being themselves.

• 1:58:05Rich Roll?

  And it's it's all pretty much improv, right? Like, when you see these athletes in the dentist's chair and Nick Rohl starts talking about, you know, his ex-fiance and how he's having a hard time. And the look on the faces of the athletes are like, what am I supposed to do with this?

• 1:58:21Alexi Pappas?

  It was so great. And and that was partly because Nick knew his character really, really well. And that's like, when we do improv in movies, the most important thing is that we know who we are, so that if we're in any scenario, we know what our characters would do. So that was like, that was, you know, speaking back to how do you compare the athletics to the arts? Just preparation, right? We were prepared so that whatever that circus of an environment brought, we could we could do it.

• 1:58:57Rich Roll?

  And you have a ticking clock, right? Like, this has to be completed by the time the games are are done, because you're not going to be able to recreate that environment.

• 1:59:07Alexi Pappas?

  For sure. And you don't want to get in anyone's way. Like, the last thing you want to do is like, alter someone's Olympic experience, the real Olympic experience. So we were really careful about that.

• 1:59:18Rich Roll?

  But you're in, I mean, just so people understand, like, you're you're in the Olympic dining hall and it's filled with athletes who are eating and you're just navigating around them. So there's this documentary kind of vibe to the whole thing.

• 1:59:31Alexi Pappas?

  Yeah, yeah. And it it was such a privilege, because the best part about the Olympics, to me, as an athlete, was the village experience. Like, the village is pure magic. It is it is everybody with their guard down, 24-hour dining hall, everyone's in these costumes, like, I mean, they're they're uniforms, you have to wear your country's uniform. It's like a Wes Anderson movie, but real, real life. And

• 2:00:00Alexi Pappas?

  And to be able to like, give people a peek into that world and, and do it in a way that, uh, that wasn't documentary, that like, had a narrative through line that could have happened, was such a like thrill and such a joy. And the thing I was most nervous for, same with Tracktown, was when my Olympic peers saw the movie. So Gus Kenworthy was at the premiere and

• 2:00:28Rich Roll?

  He was in the movie.

• 2:00:29Alexi Pappas?

  And was in the movie.

• 2:00:29Rich Roll?

  Yeah.

• 2:00:30Alexi Pappas?

  But I was really nervous for what he would think, just like I was nervous for what my running peers would think of Tracktown, because even though I want this movie to speak to a broader cinematic audience, I want it to speak to the world that I'm representing first, to make sure, you know, I want it to be authentic.

• 2:00:47Rich Roll?

  Right.

• 2:00:47Alexi Pappas?

  And it was such a, um, I felt really grateful that people who are Olympians were like, yeah, I would show my kids that one day, just to show them what it was like to be at the Olympics. You know, it felt, it was what it was like.

• 2:01:03Rich Roll?

  Yeah, there's an emotional honesty to it. I mean, you see, you get glimpses of the high highs and what we, you know, as average people would project that experience might be about, but you shine a spotlight. It's really about those moments in between. Like, what does it feel like after you're done and you're just wandering around the village, trying to figure out what's going to come next, or sitting alone in the cafeteria, or going back to your dorm room and not really gelling with your roommate and just feeling lonely, and then feeling guilty that you feel lonely because you're, you're basically living your dream at the same time.

• 2:01:37Alexi Pappas?

  Yeah, and that Olympians just don't, we don't prepare for the moment afterwards, because if we did, we probably wouldn't get there in the first place, and we probably wouldn't do very well if we were thinking about anything but that.

• 2:01:51Rich Roll?

  Right. You can't, you can't plan beyond August.

• 2:01:54Alexi Pappas?

  Yeah, and that's, you know, that's, it's funny, because, um, I've noticed that that is true of other worlds too. Like I, and, and I mentioned this, but I met, um, I met Jimmy Kimmel on our press tour for Olympic Dreams, when Nick was on his show, and we talked about this like, post-Olympic Depression, like just the subject of the movie. And he was like, that's exactly how I felt after I hosted the Oscars. And I was like, oh, like this resonates with people who have had singular goals.

• 2:02:27Rich Roll?

  Right.

• 2:02:28Alexi Pappas?

  And there's this dip after where it's normal. But if you're not prepared for it, which most of us aren't, it's such a bizarre feeling.

• 2:02:39Rich Roll?

  You see it with music, I mean, you hear about it with musicians. They play a big show, but then, you know, they're on tour and it's a different city every night. And they're just alone in their hotel room afterwards. So the weird juxtaposition of like this extreme experience, followed by this kind of weird, you know, liminal space where you're just by yourself.

• 2:03:00Alexi Pappas?

  Right, right. I, um, I am sure there's that in, in every world.

• 2:03:07Rich Roll?

  Well, the only thing, though, in your, in, in the movie was, I was like, where are her teammates? Like she, she would be like, realistically, like she would have a team and there would be a coach there. And there would be people around for her. So you created a more extreme version of

• 2:03:21Alexi Pappas?

  Yeah.

• 2:03:21Rich Roll?

  that experience.

• 2:03:22Alexi Pappas?

  You know, not everybody has a coach, like there are country heads, but most people can't have their coach in the village with them. There are so few people.

• 2:03:31Rich Roll?

  But there's a team, like a team Olympic coach.

• 2:03:33Alexi Pappas?

  There's a team Olympic coach. So Penelope was supposed to be from a, um, like a, like any country

• 2:03:43Rich Roll?

  Uh huh.

• 2:03:43Alexi Pappas?

  to make, um, that was sort of the I O C's hope. And so she was not really from a designated place. And, um, that was just a universal athlete is what they called her. Um, which I was down with, but yeah, certainly. I mean, but at the same time, when I think about my experience in Rio, I was alone most of the time.

• 2:04:06Rich Roll?

  Hmm.

• 2:04:06Alexi Pappas?

  Part of that was by choice.

• 2:04:07Rich Roll?

  That makes me so sad.

• 2:04:09Alexi Pappas?

  Wait, why though? Because I had so, I, I was so.

• 2:04:14Alexi Pappas?

  I was all eyeballs. I was like taking it all in and I was sitting with a different person at the dining hall every night. Like I remember one day, I sat and I ate with this girl and I did not know who she was because before she competed, but it was it was Katie Ledecky and the swimmer and we had just like a normal lunch together and it was just very early in the games and those opportunities came about because I chose to go to the dining hall alone. So I did that by choice so that I could have a different experience.

• 2:04:46Rich Roll?

  Except when the dentist asked you to hang out, you said no, or you didn't show up.

• 2:04:50Alexi Pappas?

  I knew what I knew what happened at the at the village pool, okay? No savory things.

• 2:04:56Rich Roll?

  All right. I hear you. By the way, like, give Gus Kenworthy a movie immediately. Like, that guy's a movie star. Like, he was so naturalistic in his acting. He crushed it.

• 2:05:11Alexi Pappas?

  He acts. He, like me, has these two, he is multi hyphenate and multi interested. And that was cool for me, actually, because I hadn't met so many people like me and I told him, I was like, this is cool to know that we both, it helps me to know that you exist. Because he, it felt like I was meeting somebody like minded, you know?

• 2:05:36Rich Roll?

  Like kismet. Yeah. Has he done other movies?

• 2:05:38Alexi Pappas?

  He was in American Horror Story.

• 2:05:41Rich Roll?

  Oh, he was? Oh, I didn't know that.

• 2:05:43Alexi Pappas?

  So I think he he will do more of that.

• 2:05:45Rich Roll?

  That's cool. That's cool. You talked about this with with Dave Chang, but I thought it was worth spending a few moments on. The moment where, after you've raced, and we don't really know how you did, we know that you're not thrilled, but

• 2:06:05Rich Roll?

  There's a creative choice to not basically show the scoreboard and what place you came in or anything like that. It's just a quiet moment of reflection where you're processing what's going on. And then you witness a medal ceremony and you see these women getting their medals and you're having an emotional moment with that as you're watching. And then the aftermath of that where the grips, you know, the gaffers or whoever like come out and remove the podium and you're like, oh yeah, this is just a big show. And it's like on to the next. It's like the circus is in town for a very brief moment of time and we're just putting on a big show.

• 2:06:45Alexi Pappas?

  I love that you noticed that because, and this is where I think you and Jeremy will get along very well. Because that was his, that was his, his like wholly Jeremy's vision. And I think it's, he likes seeing like the mechanics of things like that that we don't see. Like on NBC, you see the medal ceremony, you do not see it being cleaned up. And that was part of the, the fun of Olympic dreams was the showing the, the texture underneath and like what, what happens the moment after. And I really love that you

• 2:07:23Alexi Pappas?

  pointed that out because it's when you're at these events in person, as I'm sure anyone who, who, who is involved in other like events, there's so much more that goes into it than just the event.

• 2:07:40Rich Roll?

  Right. It's like when you're at Disneyland and there's a whole like city underneath your feet of people that make that whole place function.

• 2:07:49Alexi Pappas?

  Yeah, it's so strange. And it's not, it's not sad. I think it's just interesting. Right?

• 2:07:59Rich Roll?

  Well, I think it, it, it gives you perspective. Like, oh, I thought this was like one thing, but I realized like, maybe this isn't everything I thought it was. You could put a sad spin on it. I don't think it's necessarily sad. But maybe like, I see it as more transactional. Like this is a commercial enterprise.

• 2:08:20Alexi Pappas?

  Interesting. Yeah.

• 2:08:24Rich Roll?

  Which maybe is cynical.

• 2:08:27Alexi Pappas?

  Yeah, or maybe-

• 2:08:28Rich Roll?

  Because I love the Olympic dream. I'm not casting aspersions on that, but the production of the Olympics is different from the aspiration of the Olympic dream.

• 2:08:41Alexi Pappas?

  Yeah, but at the same time, like when you think about all the volunteers or all the people that make those moments happen, it's also cool to think about that it is so much more than just the athletes and the spectators. Like, there is this whole, like, you know, there's the, there are those people that make it actually happen. And we actually got to interact with quite a few of those people because when we were, you know, when we shot in, for example, the Olympic stadium with the flame, with nobody in there-

• 2:09:14Rich Roll?

  Right.

• 2:09:15Alexi Pappas?

  We had people helping us, like, open those gates, who knew we were there to do the movie. And just to know, like, there are all these people who have been at so many games, but on the other side, they're the ones making it happen. It's kind of cool. Like, it's kind of like, when you think about, like, the chaperones at the dance. You're like, yeah, we need those, we need the people to help make prom, prom. And it's cool.

• 2:09:42Rich Roll?

  Well, you give some attention to those people in recounting your own experience just before competing in the book, where you talk about, like, the timing chip person and the people that are telling you, "Go here." And like, some people are very detached from that role and some people are, like, very nurturing and-

• 2:09:59Alexi Pappas?

  Yes.

• 2:10:00Rich Roll?

  But just recognizing that there are all these human beings that are like, you know, the grease to all, to the engine.

• 2:10:07Alexi Pappas?

  And they are not your parents and they are not your coach. And, right? And that's where you're like, well, aren't the coaches there? And it's like, actually, quite a bit of the Olympic experience is you taking it in.

• 2:10:17Rich Roll?

  You're away from that.

• 2:10:18Alexi Pappas?

  Yeah, you're away from that. And that can really scare people. Because so, I think that where people go wrong with, I think the right approach to the Olympics is to not see it like any other event, to see it as something exceptional and different. When we try to sterilize it and create it to be just like every other race or every other- Experience, it will never be that. It is so different. And the people that I knew who tried to recreate their comfort zone didn't do as well. Because it's not your comfort zone. It's different.

• 2:10:52Rich Roll?

  Right.

• 2:10:53Alexi Pappas?

  And maybe that's like a lesson for any thing we've never done before. Like, it will be different. And control what you can control, but also embrace that some of these things are just gonna be different.

• 2:11:08Rich Roll?

  Yeah, I mean, I understand the impulse to try to reduce it down to size so that it becomes manageable, because when your whole life is oriented around that moment, it's very overwhelming, right? So to say, like, I'm just gonna make this like every other race. But then you're less resilient when you arrive and you're told to do all these things and you're kind of instructed to go here and there and it's all very different. That's gonna throw you off and destabilize you and perhaps undermine the performance that you're trying to create for yourself.

• 2:11:37Alexi Pappas?

  Yeah, yeah. If you could be in the village, what was your, where would you like to be? What was like the most?

• 2:11:46Rich Roll?

  I mean, I'm obsessed with the Olympics, but I've never attended an Olympics. So I don't know what that experience would be like. I have lots of friends who've been Olympians, but, you know, it was cool. In the movie, I was like, oh, that's what it looks like inside. You know, it just looked like really cold and like a bunch of tents.

• 2:12:03Alexi Pappas?

  Yep, that's sort of what it feels like.

• 2:12:05Rich Roll?

  It was, it pulled the veneer off like the glamour, you know, projection that I had, I think. You're like, oh, it's a bunch of young people.

• 2:12:13Alexi Pappas?

  Yeah, a bunch of kids hanging around.

• 2:12:15Rich Roll?

  And you, in the book, you describe it as summer camp, basically.

• 2:12:19Alexi Pappas?

  Yeah, that's how it felt. I mean, Rio was very romantic. Rio was not cold.

• 2:12:23Rich Roll?

  Right.

• 2:12:24Alexi Pappas?

  Rio was very, very romantic. I guess the Winter Olympics are romantic in their own way, though. Everyone's huddled and

• 2:12:31Rich Roll?

  Yeah.

• 2:12:32Alexi Pappas?

  just need to keep each other warm or

• 2:12:34Rich Roll?

  Right, I know. It seems, I think I'd rather be at the Summer Games.

• 2:12:38Alexi Pappas?

  Yeah.

• 2:12:39Rich Roll?

  But it did look like being in the cafeteria was cool, because that's where you're gonna have those collisions with all those interesting people and the people watching. And you recreate with Gus something that, you know, you talked about in the book, this idea of like trying to imagine what sport all of these athletes play and like what role they have and It's pretty cool.

• 2:13:01Alexi Pappas?

  It was so fun. The dining hall has the best people watching. It's simply the best.

• 2:13:07Rich Roll?

  It should be mentioned that you can't just go to the Olympics and make a movie. Like, you, you, you, correct me if I'm wrong, but you got the support of the IOC because they had seen Tracktown or whoever the person in charge had and granted you this unprecedented access. Like, you, you basically could go wherever you wanted.

• 2:13:29Alexi Pappas?

  Yes, this was very rare. The president of the Olympics was, was really taken by Tracktown, which he saw randomly on a flight, which is the same, that's the same with PTA, saw it randomly on a flight. So thankful for those airline, you know, distribution deals.

• 2:13:48Rich Roll?

  Well, and also just when you create something and you put it out in the world, you don't know, you never know who it's going to connect with.

• 2:13:56Alexi Pappas?

  Yeah, that's true. I'm sure you feel that way about this podcast where anyone can find it.

• 2:14:02Rich Roll?

  It is weird.

• 2:14:03Alexi Pappas?

  Is it weird?

• 2:14:03Rich Roll?

  Well, it's weird that like your friend is a fan, like that's an example of that, right?

• 2:14:07Alexi Pappas?

  Yes, it was, that was like, that put it in perspective for me where I was like, wow, this really, you know, these, we make things and we can't always know or control where they're going, but...

• 2:14:20Rich Roll?

  You have the head of the IOC and PTA and I have Amanda. Is her name Amanda, right?

• 2:14:26Alexi Pappas?

  Uh huh. She's so, it's, this is...

• 2:14:29Rich Roll?

  And I'll take Amanda every time.

• 2:14:31Alexi Pappas?

  That's, you know what? That's the right decision. She is, um, she's my best friend since two years old. And, uh, she's, she appears to be the only friend in my book, I think, too. I was like, I realized...

• 2:14:43Rich Roll?

  Oh, wow.

• 2:14:44Alexi Pappas?

  Because sometimes, you know, the characters, it's important to keep it relatively simple, but she is also...

• 2:14:50Rich Roll?

  Well, you changed a few names.

• 2:14:52Alexi Pappas?

  We did, yes. So I'm sure you also worked with a team to know what was smart to say and what not to say.

• 2:15:00Rich Roll?

  I wish I could tell you that I did, but I didn't.

• 2:15:03Alexi Pappas?

  We had a lawyer.

• 2:15:03Rich Roll?

  You had a team?

• 2:15:04Alexi Pappas?

  We had a lawyer to make sure that...

• 2:15:07Rich Roll?

  I didn't have any of that. They were like, "That looks good."

• 2:15:10Alexi Pappas?

  Wow, that's... We had a lawyer-

• 2:15:12Rich Roll?

  I ended up changing some... I got to rewrite it. I did a new edition of it and I went back and changed a bunch of that kind of stuff because it was not, you know, like, I wish I had had more awareness around that.

• 2:15:24Alexi Pappas?

  Yeah, I guess it's just important that, I mean, there were certain people, like with Maya Rudolph's chapter and with the chapter where I mentioned interactions with Bill Hader, like I made sure to talk to them and share the chapter with them and get their blessing because I felt like I, those names, I wanted to have them in there because it was important that it was them, but it was also important to me that they felt comfortable with that.

• 2:15:51Rich Roll?

  Yeah.

• 2:15:52Alexi Pappas?

  It was more like, you know, the virginity loss stories and things like that where it's like, these names will-

• 2:15:58Rich Roll?

  Yeah, of course. Like, you're telling some story about something that happened in high school or somebody behaved badly. There's no reason to use names.

• 2:16:06Alexi Pappas?

  It's not useful. I think like this, this like, it's just not useful, right? So, that's that.

• 2:16:16Rich Roll?

  So, you have a TV show that you guys are working on now, right?

• 2:16:21Alexi Pappas?

  Yes. So Jeremy and I, the creative world is a lot like playing tennis where you, the ball will be in your court for something and then you hit it out of your court. I'm sure you can relate and you don't know when you're going to get it back in certain scenarios and that's why it's important to have multiple projects at once because you don't want to just be waiting there with idle, like, to have nothing to do is your choice. And so we, we always have multiple creative projects going on. And right now, the book is obviously a big focus, releasing it. And then this TV show opportunity came about after the Rio Olympics and I can't say so much about it other than that it's very exciting

• 2:17:06Alexi Pappas?

  and set in the Olympic Village world and it's going to be fabulous. And it also feels like when you shift from- One event to another event in running where I've only made feature films and now we're learning the television world and we're still making feature films and have those going on. But I'm sure you can relate to, I'm still playing the same sport, but it's a different event and there are things to learn about television that are different than than feature.

• 2:17:39Rich Roll?

  Yeah, 100%. Meanwhile, you're going from 10,000 meters to the marathon.

• 2:17:44Alexi Pappas?

  Exactly. So I'm trying to switch events and the marathon is still a mystery to me, I'll be honest, but I'm still curious about it. So.

• 2:17:54Rich Roll?

  But you had a, when was that? You ran like a PR not that long ago?

• 2:17:59Alexi Pappas?

  I ran a nine-minute PR this year, but I know that I have more in me and that's because I, it's a feeling of where your mind and your body are on the same page. And I started to get that in the 10K. Like I certainly felt it in Rio and I haven't felt it yet in the marathon. And so I know that I have potential still.

• 2:18:26Rich Roll?

  How many marathons have you run?

• 2:18:28Alexi Pappas?

  Two.

• 2:18:29Rich Roll?

  Right. So how could you possibly have it fully dialed?

• 2:18:32Alexi Pappas?

  You couldn't, I suppose, or you could, I only ran five 10Ks in my life so far. So it's like, it's not like.

• 2:18:40Rich Roll?

  Is that true?

• 2:18:41Alexi Pappas?

  That's true. I think Rio was my fifth or something. And Rio might have even been my fourth.

• 2:18:46Rich Roll?

  That's crazy.

• 2:18:47Alexi Pappas?

  I'm a late bloomer in the sport and I don't think it's how many times you've run the event. I think it's like, I think, you know, I don't think it's just dependent on that, but it does help. You know, the experience helps. What about you? I mean, what?

• 2:19:05Rich Roll?

  Look at you trying to turn the table.

• 2:19:07Alexi Pappas?

  I'm always trying to turn it on.

• 2:19:08Rich Roll?

  I let you do it once or twice, but we're done with that.

• 2:19:12Alexi Pappas?

  So I still want to run another marathon. I want to break the Greek record.

• 2:19:17Rich Roll?

  The Olympic qualifying standard got really rough this year.

• 2:19:21Alexi Pappas?

  Oh, my gosh. Yeah.

• 2:19:22Rich Roll?

  They dropped it down significantly.

• 2:19:24Alexi Pappas?

  By like 15 minutes.

• 2:19:25Rich Roll?

  Yeah.

• 2:19:26Alexi Pappas?

  I think that is going to change the dynamic at the Olympics where

• 2:19:34Alexi Pappas?

  it'll change it a bit, right? Because if a standard is more accessible, it means that you're definitely getting the best in the world, not just the best. Or you're getting the best of the world when it's accessible. And the faster and faster the standard gets, the more you're getting the best in the world. So it's a shift, I think.

• 2:19:57Rich Roll?

  So you still would have to drop a little bit of time for you to make that standard and compete for Greece, right? So how is it looking for Tokyo?

• 2:20:07Alexi Pappas?

  Well, that time is competitive but doable. That's how I feel about it. And I think part of it has been where and when are the racing opportunities? And there have been a few, but it's normally, because of COVID, it's normally not the case that you're wondering, will I get a chance to race safely? It's normally like, can I run this time?

• 2:20:31Rich Roll?

  Right.

• 2:20:31Alexi Pappas?

  And now there's both of those factors. And so most of COVID, I've been

• 2:20:40Alexi Pappas?

  focused, well, first of all, I was supposed to run a race in March and I ended up getting, I went over to Greece.

• 2:20:46Rich Roll?

  You got stuck.

• 2:20:47Alexi Pappas?

  For five months. Like, I was supposed to be there for like three weeks. And so that was a really, you know, life-changing experience. And I shifted, you know, I changed coaches out of necessity because I was over there. And I also shifted my focus once the Olympics was pushed to working on my weaknesses and just trying to use this time. And it's still what I'm doing. And so my goal is to race in the like, I think like second half of spring. If things, I'm hoping the world shifts, but I'm also trying to respect.

• 2:21:26Alexi Pappas?

  That there's a pandemic going on, you know?

• 2:21:29Rich Roll?

  Yeah. So what are those weaknesses?

• 2:21:33Alexi Pappas?

  Yes. So I think-

• 2:21:34Rich Roll?

  I know you're working with this like trainer guy in Little Hills, right? You were sharing about that. So I was like, who is the, I need to go see this guy.

• 2:21:41Alexi Pappas?

  Oh, he's amazing. So Dag and Monica are, so I have my Greek coach who worked a lot with me on drills and agility. And so like, I really tapped back into the more athletic side of myself, like the soccer instincts. Those are things that I feel have worn off over time. And so that's my coach, Yanis in Greece. And then with Dag and Monica, I'm starting to access and feel muscles that I've never felt before. And they're really, it's posture related muscles, but I can now flex like the muscles around my spine, just like I might flex my bicep. And I've never been able to do that before.

• 2:22:26Rich Roll?

  Whoa.

• 2:22:26Alexi Pappas?

  Like just to flex, I'm like doing it right now and I've never felt that muscle. And so what they've done, and it's because we have time to do this, like we have time to start a little bit back to basics of like, can I hold myself in a better position to sustain what I believe and they believe is a perfectly sustainable practice of running-

• 2:22:49Rich Roll?

  Right.

• 2:22:49Alexi Pappas?

  -for longer. So they really have helped me believe that running is something I'm meant to be doing. Cause I think sometimes runners eventually in their career are like, maybe I can't do this anymore. Maybe it's too hard or your body's worn out. It's, I just want to work on supporting a movement that humans are meant to do. So it's been a lot of mind shifting to focusing on muscles I never knew I had.

• 2:23:16Rich Roll?

  That's fascinating. I need to know more about this guy. We'll talk more afterwards because I need a little bit more of that in my life.

• 2:23:24Alexi Pappas?

  Yeah.

• 2:23:25Rich Roll?

  And I think as athletes, you, you want to, it's natural to kind of want to double down on your strengths and- And everybody's so concerned about making sure that they're maximizing their fitness or getting their volume in and their speed work and all of that. And it's especially as you age, it's those pesky, you know, little things that become much more important and they're so annoying. But if you do them and they're pretty easy to do, you become a much more robust, resilient, injury-proof athlete.

• 2:23:59Alexi Pappas?

  Yes, and I've always found that when you can and to be in person with someone is a really big, I mean, here we are talking about this in this time, but it's so with a coach or with strength work, like doing things remotely is, it's just there's something about being in person with someone. I mean, I'm sure that's why you're doing this right now with me in person, like it's different.

• 2:24:26Rich Roll?

  Yeah, it is, and it's, it makes it tricky and you have to be safe and respect protocols and things like that, but there is a huge, sorry, I didn't mean to step on your words, but it is, you know, the interpersonal connection is so important.

• 2:24:41Alexi Pappas?

  Yeah, yeah, I think so too. And it's, yeah, what's, well, the, yeah, it's, I'm excited to talk to you more about it because essentially it's a little bit contrary. Most people are like, everybody's unique, everyone needs different things and this and that, and their philosophy, Dag and Dr. Monica is more like, actually, we're a lot more like cars than we think and we should be able to like support this structure and do this thing. And there is a blueprint and we can, if we strengthen certain muscles that you didn't know you had.

• 2:25:23Rich Roll?

  Right.

• 2:25:23Alexi Pappas?

  You can support the, this, speaking of, you don't want to be unique when it comes to like body and injury things. And I think that's what's been so comforting is they're like, no, you're not unique.

• 2:25:35Rich Roll?

  Well, we all have the same bones and muscles.

• 2:25:37Alexi Pappas?

  Exactly.

• 2:25:38Rich Roll?

  We'll start there.

• 2:25:39Alexi Pappas?

  Exactly, exactly. So it's been really helpful and I like working with people who have a diverse perspective. So like a lot of the work. They do is with tennis players and football players.

• 2:25:53Rich Roll?

  Hmm.

• 2:25:54Alexi Pappas?

  And I think I've worked with a lot of running specialist people and that's been helpful. But sometimes it's refreshing to step outside and, and just.

• 2:26:02Rich Roll?

  Mix it up a little bit.

• 2:26:04Alexi Pappas?

  Yeah, and just look at the body, not, not just.

• 2:26:07Rich Roll?

  Right.

• 2:26:07Alexi Pappas?

  Yeah.

• 2:26:08Rich Roll?

  How much of the running is on pavement versus trails?

• 2:26:12Alexi Pappas?

  Oh, I love trails. I mean, why did I move to the valley? Because I wanted to soak up all the trails.

• 2:26:19Rich Roll?

  Eight one eight, baby.

• 2:26:20Alexi Pappas?

  I love it. So I try to run soft for all easy runs. I end up needing to go on a track or on roads for some of these workouts because we, I have to train my body to do certain, to handle certain surfaces. Um, but I'm on soft and on trails as much as I can.

• 2:26:43Rich Roll?

  Hmm.

• 2:26:44Alexi Pappas?

  And I, I love it. I love, I love how undiscovered the trails of LA seem to be. I know that there are people running here, but it's not something that people talk about in the world.

• 2:26:55Rich Roll?

  It's crazy to me because

• 2:27:01Rich Roll?

  the trail system, the amount of like untouched land in Los Angeles is pretty extraordinary. But it's kind of blind to the casual observer who's just driving on the freeway. Like you see the hills over there, but then when you're actually up there, like, yeah, there's a few runners and now with gravel bikes, there's more people on bikes. But overall, like, there's barely anybody up there. And you could be up in Topanga State Park and it's like natural land for as far as you can see, and you're right in the middle of Los Angeles. It makes Central Park look like a speck compared to what's available here.

• 2:27:35Alexi Pappas?

  Quote him, okay?

• 2:27:37Rich Roll?

  What's that?

• 2:27:37Alexi Pappas?

  I said, quote him.

• 2:27:39Rich Roll?

  I mean, when you're up there, you're like, why isn't everybody up here? Like, there's no, for such a densely populated urban metropolis, I'll see like three people, you know, in like, over a course of multiple hours.

• 2:27:53Alexi Pappas?

  Yeah, and I feel that the greatest gift that people have given me here and that you could give someone if you're, if you're interested in running or trails or walking, is to show them a trail. Like, I. Just to, because you don't know that they're there.

• 2:28:08Rich Roll?

  Right, and I'll be, you know, I'll call myself out on that. Like, I lived here for years before I ever went and explored any of it. And then when I did, I was like, oh, my God, I had no idea.

• 2:28:18Alexi Pappas?

  Yeah, yeah, so I'm, I'm loving it. I feel it's my, it's a forever place for me. And I've met friends through the trail system, like while on the trail. I've met friends. And it's just like a treasure trove. I love the early mornings and the, and the sunsets are the best, right? And it's, it is a good way to get to know a city is, is on the trails, I think.

• 2:28:56Rich Roll?

  Well, we gotta end this shortly here. I don't want to be too indulgent with your time. But before I let you go, I think a good way to end it is with just a few sort of bravy thoughts for the person who's listening, who's maybe feeling stuck or struggling or feels like they're not entitled to have a dream or that aspirational life that they seek, you know, just feels too inaccessible.

• 2:29:25Alexi Pappas?

  Well, to, to you, Bravy, listening in. I take your dreams seriously, even if you do not. So you're allowed to take it seriously as well. I think also, Bravy, the way that you feel right now will probably not be how you feel forever, even if it seems like you will. I think that would have been a nice thing for someone to tell me. Ah, I think my dad sort of did tell me when I was feeling really down, but I didn't believe him.

• 2:30:03Alexi Pappas?

  So I hope that helps. And just know that we're satellite teammates.

• 2:30:13Rich Roll?

  I love it.

• 2:30:14Alexi Pappas?

  Sometimes people just want a teammate.

• 2:30:16Rich Roll?

  I am in love with everything that you are about. You just delight me and I'm so pleased that you took the time to come here and share today.

• 2:30:26Alexi Pappas?

  I want to tell you more about our film projects, too.

• 2:30:29Rich Roll?

  Please, you're gonna come over for dinner and I'm gonna subject you to a lot of vegan food, whether you like it or not.

• 2:30:36Alexi Pappas?

  One of my training partners is vegan and I lived with her in Mammoth for a month and I learned so much. And Jeremy has, not to like, but Jeremy is technically not supposed to eat like dairy, for example. But I just, we didn't understand how simple that shift would be until I lived with her and I just saw what she was eating and just ate with her. And that was really helpful. So we're more vegan than we used to be.

• 2:31:04Rich Roll?

  To be continued.

• 2:31:06Alexi Pappas?

  Perfect.

• 2:31:06Rich Roll?

  And I can't wait for your book to be out in the world and for everybody to enjoy what I'm enjoying right now. So, nothing but mad love and respect for everything that you and Jeremy are about. And I can't wait to see what you, what you do next.

• 2:31:22Alexi Pappas?

  We're gonna plant it some seeds and those flowers are gonna sprout next year.

• 2:31:27Rich Roll?

  Cool. In the meantime, pick up Bravy at your fine independent bookstore or on Amazon, because we're in a pandemic.

• 2:31:37Alexi Pappas?

  I didn't realize it was still being recorded. Poor Jeremy, I'm like, Jeremy has a dairy allergy.

• 2:31:42Rich Roll?

  And if you want to learn more about Alexi, what, go to your website. You're easy to find on the internet.

• 2:31:49Alexi Pappas?

  Yep.

• 2:31:49Rich Roll?

  AlexiPappas.com, @AlexiPappas. Anything else you want to alert people to?

• 2:31:56Alexi Pappas?

  Just get that Bravy book.

• 2:32:01Rich Roll?

  All right, come back and talk to me again.

• 2:32:04Alexi Pappas?

  I will. Thank you for having me and thank you for your

• 2:32:06Rich Roll?

  You're very welcome.

• 2:32:07Alexi Pappas?

  belief in me.

• 2:32:08Rich Roll?

  Thank you for coming.

• 2:32:09Alexi Pappas?

  It's huge.

• 2:32:10Rich Roll?

  It's cool. Peace.

• 2:32:12Alexi Pappas?

  Peace.

• 2:32:13Rich Roll?

  Plants.

• 2:32:14Alexi Pappas?

  Plants.

• 2:32:20Rich Roll?

  Thanks for listening, everybody. For links and resources related to everything discussed today, visit the show notes on the episode page at richroll.com. If you'd like to support the podcast, the easiest and most impactful thing you can do is to subscribe to the show on Apple Podcasts, on Spotify, and on YouTube. Sharing the show or your favorite episode with friends or on social media is, of course, always appreciated. And finally, for podcast updates, special offers on books, the meal planner, and other subjects, subscribe to our newsletter, which you can find on the footer of any page on richroll.com. Today's show was produced and engineered by Jason Camiolo. The video edition of the podcast was created by Blake Curtis, portraits by Ally Rogers

• 2:33:04Rich Roll?

  and Davy Greenberg, graphic elements courtesy of Jessica Miranda, copywriting by Georgia Whaley, and our theme music was created by Tyler Pyatt, Trapper Pyatt, and Harry Mathis. You can find me at richroll.com or on Instagram and Twitter at Rich Roll. I appreciate the love. I love the support. I don't take your attention for granted. Thank you for listening. See you back here soon. Peace. Plants. Amasté.