188: My Fitness App Relaunch - Everything You Need to Know

On September 6, I’m relaunching the same app with a new experience built around G1M Daily: six weekly hybrid workouts, community Q&As, mindset resources, and nutrition guidance designed to help you stay consistent. In this episode, I explain why I’m returning to the app, break down the first week of training, and answer the most common questions about cost, equipment, where to begin, missed workouts, working sets, and adding more cardio. This is more than a library of workouts. It’s a system built to help you keep showing up, train with purpose, and build a stronger body and mind. CHAPTERS: 00:00 Announcement 01:23 Why Relaunch Now? 06:53 G1M Mission 11:34 How to Download 12:32 Pricing Breakdown 13:12 Whats New? 17:49 Weekly Schedule 22:52 Joining Late and Staying On Track 25:54 Workout Priorities and Travel 28:53 App Features and Form Videos 32:41 Equipment Youll Need 34:38 Future Updates and Extra Cardio 39:06 Wrap Up JOIN THE APP AND GET READY FOR UPDATES https://www.nickbarefitness.app/ ORDER MY BOOK HERE: ⁠https://www.amazon.com/Go-One-More-Intentional-Life-Changing/dp/1637746210 FOLLOW: Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ https://www.bareperformancenutrition.com/collections/performance-nutrition IG: ⁠instagram.com/nickbarefitness/⁠ instagram.com/nickbarefitness/ YT: ⁠youtube.com/@nickbarefitness This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. This podcast may not be republished without the written consent of Bare Performance Nutrition (BPN) MB01HNHQIY7TYAM

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:06Nick Bare?

  Hello everyone and welcome back to another episode of the podcast. I am really excited about this one.

• 0:16Nick Bare?

  Now, I've been teasing this on Instagram for the last couple of weeks now. And I'm pleased and excited to announce that I am relaunching my fitness training app. September 6th, 2026.

• 0:37Nick Bare?

  Now, I've had my fitness training app since around 2020.

• 0:44Nick Bare?

  So why am I relaunching it?

• 0:48Nick Bare?

  I'm going to go into that, but I'm also going to answer some frequently asked questions that cover the app, the launch, the programs, the training, what's in it, what it costs, everything in this episode. I put a poll up on my Instagram story a few days ago. I got a bunch of questions.

• 1:13Nick Bare?

  So my goal with this episode is to answer those questions in preparation for the launch September 6th, 2026. The relaunch, why am I relaunching the app? Now, like I said, I launched my fitness training app around 2020 on this platform called Playbook. And since 2020, I have had training programs uploaded into this app. And there have been tens of thousands of people who have started and completed workouts. This relaunch will be the same app. It's still hosted on Playbook.

• 1:57Nick Bare?

  If you have been a subscriber for years, you don't have to do anything different. You will get the new experience as a historical subscriber.

• 2:10Nick Bare?

  Same app, same platform.

• 2:14Nick Bare?

  Like I said, it's on a platform and it's powered by Playbook. So if you go to the App Store, you'll download the Playbook app. But it's easiest to download through my website and I'll have a link on all my socials when we launch. The website is nickbearfitness.app, A-P-P, nickbearfitness.app. Now, I launched it in 2020. I uploaded a bunch of my training programs, hybrid athlete training programs, combination of strength training, weightlifting, bodybuilding, running, track workouts, hybrid training

• 2:59Nick Bare?

  at its best, what I love. And I put a lot of time, a lot of energy into the app in 2020 when I launched. And to be honest, what happened is my priorities just shifted. BPN and building BPN on a daily basis just took up more and more and more of my time. As expected, the company was growing really, really fast at that point.

• 3:27Nick Bare?

  Between 2019 and 2020, we grew 400% in that year. It was a crazy year.

• 3:34Nick Bare?

  So what ended up happening was I launched the app and then BPN was growing. We were hiring more people, building out the teams. I was, you know, hand-to-hand combat in the business and the training app ended up getting deprioritized for me. You know, I built it. I structured all these workouts. People have been doing those same workouts for five, six years now. And I haven't updated it much since then. There have been a few times where I've gone in and added new workouts or revamped some things, but I haven't had the bandwidth, the time, the energy to really dedicate a lot of time to it.

• 4:20Nick Bare?

  So over this last year, my role within BPN has shifted. We've hired some really talented key team members, experienced team members, leadership team members, and they have taken on a lot of my day-to-day responsibilities in the business, which I am so grateful and fortunate for. Which means I can now focus my time and energy within my zone of genius, what I love to do and what I'm uniquely gifted to do, in my opinion.

• 4:58Nick Bare?

  That is creating content, YouTube videos, training, educating, documenting, podcasts, helping, supporting, sharing you guys along your health, fitness, life journey to reach your goals, to grow, to develop, to mature, to get better, to go one more. I'm now in a season of life and a chapter of business where I can choose what I work on.

• 5:35Nick Bare?

  And I'm so fortunate and grateful for that opportunity. And it's only because, like I said, we have found and hired the right people. I have a really amazing and solid team.

• 5:50Nick Bare?

  So I'm now shifting some of my time back to the training app.

• 5:58Nick Bare?

  Still, a lot of my time is dedicated towards building BPN and working with the team, but I have some more bandwidth, some more creative bandwidth and energy to shift back into the app.

• 6:11Nick Bare?

  And that's what I'm doing.

• 6:14Nick Bare?

  And that's why it's a relaunch. I believe a relaunch is necessary because the experience that I want to create and build in this app is going to be much different than what has been currently offered these last couple of years. My involvement in the app on a weekly basis is going to be a much different experience for you guys than it has been the last couple of years.

• 6:43Nick Bare?

  So that's why I'm relaunching it. It's going to be a different experience. It's going to help you guys on a different level.

• 6:53Nick Bare?

  And I'll explain how, why, and what.

• 7:00Nick Bare?

  So what's the goal of the app?

• 7:05Nick Bare?

  You know, it's, it's, it's go one more. It's a training philosophy, it's a mindset, it's a daily practice. It's much more, and I want it to be much more than just a fitness training workout resource. I want to share my training with you guys, what I'm doing on a weekly basis. I want to help you reach your goals. I want to support you to be more consistent, something I've been obsessed with in this past year.

• 7:42Nick Bare?

  Has been consistency. Because I've, I've seen the powerful impact of what being consistent in your life can produce. That is, in my opinion, one of my greatest strengths, consistency. Establishing and building systems, sticking to those systems and then experiencing the outcomes of what being consistent does in your life. I want you to have that.

• 8:15Nick Bare?

  I've asked the question so many times on Instagram stories and polls, what do people struggle with? Why do you think you're not getting to where you want to be? What is that, that interference that is holding you back from achieving to succeeding to winning? And the most commonly dropped response is lack of consistency.

• 8:41Nick Bare?

  So I've been racking my brain over these last couple of months, how do I help people be more consistent?

• 8:49Nick Bare?

  More content is part of it. The right content is part of it. And then I thought back to this training app that I've had for five to six years now.

• 8:59Nick Bare?

  That's a great platform and resource and community builder to help people be more consistent.

• 9:08Nick Bare?

  I want to put everything that's in my mind, everything that's in my brain into this app over time. I want to share the way I think about training and workouts and exercise selection and nutrition and diet and mindset. Like what do I tell myself when I wake up at 5:00 AM every morning to go for a run and I don't want to? How do I overcome that challenge?

• 9:37Nick Bare?

  What is it within my mind and brain that allows me to keep showing up day in and day out? And I want to package that up and create resources, documents, videos, audio messages, courses, frequently asked questions in this app experience to help you guys be more consistent and successful.

• 10:10Nick Bare?

  Like I said, I want this to be much more than

• 10:16Nick Bare?

  a platform that hosts workouts and exercises and training programs.

• 10:23Nick Bare?

  I've had this, this calling in my heart recently

• 10:31Nick Bare?

  that I want to help people, but specifically men in a similar season of life that I'm in, maybe younger,

• 10:45Nick Bare?

  maybe older. But I'm learning so much in this season of life. Being a leader, being a father, being a husband, an entrepreneur, someone who highly prioritizes their health, wellness and performance.

• 11:05Nick Bare?

  I've made a lot of mistakes. I will continue to make a lot of mistakes.

• 11:10Nick Bare?

  But I want to share that wisdom with you guys.

• 11:14Nick Bare?

  And I want to be able to do it on a more personal and intimate level and experience. And I truly believe that this app will facilitate that vision, truthfully.

• 11:34Nick Bare?

  So where is it based? How do you find it? How do you download it? I've already touched on this, but just to reinforce, you can go to nickbearfitness.app. You go there today, you can sign up and you can go into the app and start exploring. But on September 6th, that's when the new training experience is going to be released.

• 12:05Nick Bare?

  As I mentioned, it's, it's on a platform called Playbook.

• 12:10Nick Bare?

  It's powered by Playbook. So if you go to the App Store and you download the Playbook app, P-L-A-Y-B-O-O-K. And then you can search for me as a trainer and creator within that app. Search Nick Baer. You'll come across my profile and all of my workouts and training programs. But it might be easiest just to follow the link on my website, nickbearfitness.com.

• 12:38Nick Bare?

  This was the most frequently asked question. How much is it going to cost?

• 12:43Nick Bare?

  It's not free. I'll just, I'll be upfront about that. It is $14.99 per month or $99 per year. It's obviously more cost effective to pay for the year subscription. That's $99. So $14.99 per month or $99 for the year. And you get access to everything in the app, which I'll go into. Now, the biggest changes or one of the biggest differences to the new experience in the app is that I'm launching what's called G1M Daily.

• 13:25Nick Bare?

  Now, right now, if you go into the app, there's all these different programs and training routines.

• 13:34Nick Bare?

  And I'm going to keep some of them, but we're going to remove and eliminate some of the ones that aren't utilized as much. So I'll be going through, I'll be cleaning up and revamping a lot of my older programs. So what's staying, the programs that are staying? Hybrid Athlete 1.0, Hybrid Athlete 2.0, Hybrid Athlete 3.0,

• 14:01Nick Bare?

  High Rocks Prep, The Hybrid Cut, The Hybrid Build, and Ranger School/Military Prep. Those are the programs that are included. Now, I went in and pulled some data today. This is a crazy stat. Hybrid Athlete 1.0, this is the first training program I ever launched in this app in 2020.

• 14:26Nick Bare?

  That training program has 3.1 million begins. That's, that's crazy. 3.1 million begins. And it's been completed 1 million times. It blows my mind. Hybrid Athlete 1.0 has been completed 1 million times. It has a rating of 4.9 out of 5, which I'm really proud of. So those programs will continue to live in the app if you want to go and do those at any point. But what's new is I'm launching G1M Daily. So this will be new weekly workouts that are added to the app every single Sunday.

• 15:12Nick Bare?

  So you can expect on Sunday, a new week of workouts will get uploaded into the app that you will have in preparation for that week you're about to go into.

• 15:23Nick Bare?

  So every Sunday, a new set of workouts.

• 15:27Nick Bare?

  Every week, I will upload a video into the community portion of the app, answering frequently asked questions. So there's a section within the app, a community section, where you can go engage with the other members of the app experience and you can ask questions. So we'll go through every week, we'll select the top frequently asked questions about nutrition, around mindset, around consistency, around diet, workouts, exercises, anything.

• 16:08Nick Bare?

  And then every week, middle of the week, we will upload a video into the app, answering your frequently asked questions.

• 16:17Nick Bare?

  I will be dropping mindset and motivational tips and resources, audio files in the app on a consistent basis. And I'll be sharing recipes as well.

• 16:31Nick Bare?

  So one of the things we do in our household as the Baer family is we love to cook. And Steph and I both do a lot of cooking. And we'll try different recipes that we come across on Instagram or that people share with us or we create on our own. And we, as a family, sit down at the dinner table every night.

• 16:52Nick Bare?

  And we cook dinner together. We sit down, we say prayer. We enjoy a family dinner. It is chaos right now because we have a four-year-old and a two-year-old. Half the kids' food ends up on the floor. Half of it gets eaten by the dogs. I'll just be honest. But we still make the effort and we put, you know, a lot of time and energy into making a dinner for the family every night. And we love to cook and we like to eat really good food that is healthy, that nurses our body, that helps with performance and recovery, but it tastes really good.

• 17:28Nick Bare?

  So when we come across a recipe and we make it and we love it, we will share this into the app with you guys. Things that we're eating on a regular basis, the way that we approach grocery shopping and meal prepping, going out to dinner, what we order.

• 17:44Nick Bare?

  We're dropping all of this in the community function of the app on a weekly basis. But what I'm most excited about, and I hope that you're most excited about, is my training that is releasing every Sunday into the app. Six new workouts every week, every Sunday that you guys get to follow along. So I'll give you an example of what a week might look like. This is the first week that I'm dropping on September 6th. So week one, overview. Monday is an upper body strength workout. This is a bench and row focus.

• 18:28Nick Bare?

  Tuesday is an easy run. Wednesday is lower body strength and core focus.

• 18:36Nick Bare?

  Thursday is a run or high rocks circuit. Friday is upper body strength. This is overhead press and pull-up focus. Saturday, long run. Sunday, off. So it's going to be six workouts per week. Each workout takes about an hour to complete.

• 19:01Nick Bare?

  So I'll go into a little bit more detail. Mondays workout, upper body strength, bench in row focus. You have dumbbell chest press, four sets, six to eight reps. 90 seconds of rest in between. Barbell rows, four sets, six to eight reps. Again, 90 seconds rest in between. Weighted dips, three sets, six to eight reps. 90 seconds of rest in between. Seated cable rows, three sets, 10 to 12 reps. I'm not going to say the rest, but it's, yes, 90 seconds of rest in between. Dumbbell lateral raises, three sets, 10 to 12 reps. Face pulls, or rear delt flies, three sets, 10 to 12 reps.

• 19:46Nick Bare?

  And there's an optional finisher.

• 19:49Nick Bare?

  Three sets of pushups, as many reps as possible. Tuesday, you get an easy run. This is 45 to 60 minutes at an easy and/or aerobic pace. This is conversational pace. Wednesday, lower body strength in core focus. You've got barbell squats, five by five, five sets, five reps. We're going to increase the rest periods a little bit on these compound movements to two to three minutes of rest between sets. Then we're going to do trap bar or conventional deadlifts. Three sets of five reps. Two to three minutes of rest in between sets.

• 20:30Nick Bare?

  But I want you to do 80% of what would be your five by five deadlift working load here. So it's not a max effort because barbell squats is the max effort or bigger effort. Then you're going to move into walking barbell lunges, three sets of 20 reps. It's 10 reps per leg. Leg curls, four sets, eight to 10 reps. Bulgarian split squats, four sets, eight to 10 reps. I love dumbbell Bulgarian split squats. I love and hate them. And then there's a core superset to finish, three sets. That superset is hanging leg raises, 15 reps, and cable crunches, 15 reps. For core, honestly, you don't need a ton in a week

• 21:14Nick Bare?

  to stimulate the core, especially with the amount of compound movements and exercise I'm selecting for the weekly programming. Your core is going to get trained regardless.

• 21:25Nick Bare?

  Thursday, run or high rocks circuit. So if you run, it's 45 to 60 minutes at an easy or aerobic pace. But if you choose to do a high rocks focused circuit, it's a 50 minute AMRAP, as many rounds as possible. Each round is an 800 meter run, 50 meter sled push. You have a 1K row slash 1K ski. So you rotate every other round. Round one, 1K row, round two, 1K ski, round three, 1K row, so on and so forth. And then 20 burpees. Friday, upper body strength, overhead press and pull up focus. So we got overhead barbell press, four sets, six to eight reps.

• 22:09Nick Bare?

  Pull ups, four sets, as many rounds, or sorry, as many reps as possible. Incline dumbbell press, three sets, eight to 10 reps. Lap pull downs, three sets, eight to 10 reps. Barbell bicep curl, four sets, eight to 10 reps. And skull crushers for triceps, three sets, eight to 10 reps. Saturday is a long run. 60 to 90 minutes at an easy or aerobic pace. And then Sunday is your off day. So you got six workouts per week, one off day. And that's generally how G1M Daily is going to be programmed and structured. So a frequently asked question was,

• 22:55Nick Bare?

  if I don't join as soon as the first week is launched, where do I get started and begin? So if you don't sign up and get started for the launch September 6th, that's okay. You can sign up now, you can sign up a month from now, you can sign up a year from now. Every Sunday, new workouts get uploaded. And what you end up doing is you don't start back from square one, from what is launched on September 6th. You just jump into the week that is relevant to what was just published.

• 23:35Nick Bare?

  So like I said, every Sunday, new set of workouts. If you sign up on Sunday number one or Sunday number 10, you'll get started with the workouts that everyone in the app is doing for that week. What I want is everyone that's in the app to be doing the workouts together. So that the questions are based off of how and what we're training in real time.

• 24:04Nick Bare?

  You have a community that you can ask questions and have support from. And you're doing the workouts that I'm programming doing in real time. So you'll just pick up in the most recent week that is launched based off when you sign up. Now, what do you do if you can't complete all the workouts for the week? That's okay. Do what you can and pick up the following week. So say, for example, you sign up September 6th and that week of workouts is dropped. And something happens at work or within your family.

• 24:47Nick Bare?

  And you had to fight some fires. And you don't have time to train six times a week. Maybe you only get to one or two workouts. That's okay. Do what you can do and then pick up the following week when you're done fighting those fires or you have the available allocated time. What I don't want people to try to do is stack workouts. I've seen people do this before. So what that means is, say, for example, you miss Monday's workout. You miss Tuesday's run. You miss Wednesday's workout. What I've seen people try to do is on Thursday,

• 25:33Nick Bare?

  stay in the gym for four hours and try to get caught up and knock out all of those workouts. Don't do that. Don't do that.

• 25:43Nick Bare?

  When you come back into the gym on Thursday, pick up where the program is at. Finish off the week strong, start the next week, but don't try to stack workouts. Now, if you can't complete all the workouts for the week, the question is, which ones should you prioritize? My recommendation is to prioritize the strength workouts if you have accessibility to the equipment.

• 26:13Nick Bare?

  But on the flip side, if you don't have accessibility to equipment, prioritize running.

• 26:22Nick Bare?

  If it's a problem of not necessarily do you have the equipment or not, but you just can't get to all the workouts for that week, for whatever reason. My recommendation is to prioritize the three strength workouts and try to fit in the running or cardiovascular conditioning if possible. But always prioritize the strength workouts. Now, here's a scenario that I often find myself in, which might be helpful for you guys.

• 26:58Nick Bare?

  If I'm on a family vacation or traveling, this is the way that I approach my training. If I don't have access to

• 27:10Nick Bare?

  equipment or a gym, I will prioritize running. Because I don't need much, any of my running shoes, shorts, my watch, which I don't even need, a hat, a pretty basic stuff, don't need any equipment. I'm actually going to experience this next week. So next week, at the time of this recording, we are traveling to Michigan. That is where Steph's family lives and where she grew up and is from. And her parents have a cottage on a lake up north, northern Michigan. And we're going there for a few days. And the kids are so excited.

• 27:52Nick Bare?

  Charlie is so excited to spend a few days at Grandma and Pops's cottage on the lake in northern Michigan. But there's no gyms in that area. I mean, the closest gym might be like 30 minutes away. And I'm not going to drive 30 minutes when the focus that weekend is time spent with family. So I'm just going to run every day when we're there.

• 28:16Nick Bare?

  That's how I will approach, you know, family vacations, sometimes traveling. If the gym equipment isn't easily accessible

• 28:28Nick Bare?

  or it's an inconvenience to my family and what we're trying to get done that day and just the time, I will prioritize running. But if the equipment is accessible, I will prioritize strength.

• 28:43Nick Bare?

  So to wrap all that up, which ones should you prioritize? My recommendation prioritizes strength workouts at all costs. Now, the way the app is built and structured is that each day you have a workout, you have exercises, you have sets and recommended rep ranges.

• 29:12Nick Bare?

  And each exercise that is shown has a video tutorial showing you how to do that exercise. I just got done rerecording all my exercise videos. You know, I've had many of them in the app for five or six years now, but I look a little different five or six years later. And when I first recorded those, I didn't have a full sleeve tattoo and now I do. So I wanted to rerecord all those exercise videos.

• 29:46Nick Bare?

  So when you open up the app, you see the training for the day. You'll see the exercise, you can click it, you can watch the demonstration that I've recorded on how to do that exercise. And it'll have the amount of sets and the amount of reps, recommended reps. Now, when I have sets on those exercises, those are working sets.

• 30:12Nick Bare?

  So if I say three sets, six to eight reps, those are your working sets. You might have to do a warm up or maybe even two warm up sets prior to those working sets.

• 30:27Nick Bare?

  You may or you may not have to, but I would recommend at least one warm up set before your working sets. For your working sets, if it says six to eight reps, you're pushing hard, six to eight reps. Like we want to grow muscle, we want to get stronger, we want to facilitate an adaptation,

• 30:50Nick Bare?

  muscle growth, we want to get fit. And you're not going to get extra fit and stronger or bigger by just going through the motions. So we're pushing a lot of these sets close to or to failure,

• 31:08Nick Bare?

  especially on the heavy compound movements, like your deadlifts, your squats, your rows, your chest press or barbell bench press.

• 31:24Nick Bare?

  And I will be adding resources into the app, teaching you and showing you how to select an appropriate amount of weight per exercise based off of the sets and reps that are recommended. I think it's really hard to take people's one rep max from say, a bench press, a barbell squat or a deadlift. And then based off those one rep maxes, try to estimate a percentage of that load for other exercises.

• 32:06Nick Bare?

  It's an approach, you can get close, but I don't think it's extremely practical.

• 32:17Nick Bare?

  So I want to provide you as much information and guidance as possible within this app, but I also want to teach you how to use your own knowledge and intuition and experience

• 32:34Nick Bare?

  and effort to select the appropriate weights for what is recommended for that exercise. So I'll be adding resources within the app to teach you, to educate you on how to find,

• 32:49Nick Bare?

  how to identify what weight to use for each exercise.

• 32:55Nick Bare?

  What equipment do you need for most of these programs? It is helpful to have access to a full gym. It is.

• 33:05Nick Bare?

  But at the minimum, a squat rack, barbell, some free weights and dumbbells is necessary. You're not going to be able to do this training program or my workouts with just body weight movements and bands or one set of dumbbells. It's just, you just won't be able to. You gotta at least have a squat rack, barbell, some free weights, you know, plates and some dumbbells to really get the most out of these training programs. If you have full access to a gym, that is the best. There are machines recommended, you know, there's cables recommended.

• 33:49Nick Bare?

  There are certain machines that are recommended in these programs within G1M Daily, but they can be substituted with free weight movements.

• 34:00Nick Bare?

  But it's going to be really hard to complete these programs in G1M Daily if you don't have any weights. You know, the running you can obviously do, you don't have to do the high rocks circuits if you don't have access to, you know, sleds and certain ergs like the ski erg or the rower or Concept 2 bike and wall balls. If you don't have access to that equipment, it's okay. You can substitute that for additional running, but it helps to have access to a full gym or at least the necessary equipment. Like I said, that being a squat rack, barbell, free weights, dumbbells.

• 34:38Nick Bare?

  How will the app evolve and be added to over time? See, that question gets me excited.

• 34:48Nick Bare?

  I want to over deliver with this app experience. I mean, truly, I want to help you guys reach your goals.

• 35:01Nick Bare?

  And I want you to dive into this app and all the resources I'm going to be adding to over time. And I want you to be like, man, I get so much out of this. This is more than just workouts, this is more than just training. This is a place, this is a community, these are resources that at my lowest of lows, I can go to and pull from, that I'm learning from on a weekly basis. Everything that's in my mind, I want to transcribe through text or video or audio and just continue adding to this app.

• 35:48Nick Bare?

  So it will be added to on a regular basis over time. It will evolve over time. It's going to get better and better and better over time.

• 36:01Nick Bare?

  But it's not something I just want to build, set it and forget it. I'm going to keep investing into and answer the questions that you guys have.

• 36:12Nick Bare?

  And the last question is, can I add more cardio, running and endurance work on top of the workouts that are already programmed? Yes, you can.

• 36:26Nick Bare?

  For example, Monday is a strength workout. If you want to add an additional run in there, you can. Like for me, Mondays, I wake up at 5:00 AM, I go for a six mile run. And then Monday afternoon, I hit the strength workout.

• 36:47Nick Bare?

  And then same goes for Wednesday. Wednesday, I'm waking up at 5:00 AM, I'm running my six mile run. In the afternoon, I'm hitting lower body strength. If you want to add additional running and cardio into G1M Daily on top of what is already in there, you can, but just be careful. Be careful not to do too much too fast.

• 37:13Nick Bare?

  The way I'm structuring these programs, these six workouts per week, it's to balance out strength and endurance, to mitigate risk of injury, to facilitate an adaptation and growth and helping you get stronger, faster, build endurance, get fitter. More isn't always better.

• 37:40Nick Bare?

  So just be careful and know your experience, your running background, track your mileage to make sure you're not increasing mileage too much, too fast. You don't want to get injured, you don't want to add on too much volume and intensity so you're not recovering and improving in your sessions. But based off of, of your self-awareness, knowing your body, knowing what you can do if you want to add on additional runs or cardio training sessions, by all means, do so. I am myself, you know, I run every single morning.

• 38:21Nick Bare?

  So if you want to do that, I encourage it, but it's not necessary or required. There's six workouts per week, one a day, about an hour each day. That is plenty to facilitate the, the goals that we're trying to accomplish of building muscle, getting stronger, building endurance. You're going to experience better performance gains, body recomposition, improved physique, especially along with the nutrition and diet advice and recipes that we share within the app.

• 38:58Nick Bare?

  You know, I want this to be a holistic approach to,

• 39:04Nick Bare?

  to health and fitness. It is the go one more method to build a stronger body, a stronger mind, stronger and healthier relationships with food, to be more consistent.

• 39:25Nick Bare?

  I'm pumped.

• 39:27Nick Bare?

  So September 6th is the launch.

• 39:33Nick Bare?

  nickbearfitness.app. Guys, I appreciate the love and the support, means a whole lot to me. So thank you.

• 39:45Nick Bare?

  We'll see you when we launch September 6th with G1M Daily. See you guys later.