Pod Insights The Mel Robbins Podcast The Path Behind You Is No Longer An Option. About this episode Ready to unlock your potential? 🔥 https://bit.ly/2024makeithappen 👈 Sign up for my FREE 2-part training, Make It Happen with Mel Robbins. It’s designed to show you exactly HOW you can go from dreaming to doing!
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The path behind you is no longer an option.
The things that are meant for you ARE within your grasp.
You just need to change your gaze and get serious about how you are spending your TIME and ENERGY.
In 6 months, you will be so happy you started TODAY.
Sign up for my FREE 2-part training, Make It Happen with Mel Robbins.
It’s specifically designed to help you take consistent, confident and empowered action and start making real progress on your goals.
Sign up for FREE at www.melrobbins.com/makeithappen
These 2 exclusive trainings are filled with new research and powerful tools are waiting for you.
Let’s do this! 🔥
Transcript 0:00 Speaker 0 And so as you're coming in and join this live stream, first of all, it's Mel. I'm so excited to be spending this time with you. I want you to take a minute and just go in the comments below and tell me where you're tuning in from. And let me know if you have already signed up for my free two-part training, make it happen. Um, I'm gonna get to that in just a minute because I want to make sure you know about this thing that is available to you for free. But first, I want to tell you the story. So I am on uh spring break, and I am clearly somewhere very, very warm. I'm with my husband Chris, and we have brought our son Oakley. This is his last high school spring break. Maybe you've gone on spring break if you're in that part of the world uh where it's spring, and if you have a high school student and they're getting a little bit of a break uh in the spring semester, and so we've come down here with my son, and he's brought five of his friends.
1:00 Speaker 0 So my husband and I go for this walk this morning, and we're out of the house for almost two hours. It is a beautiful day, an absolutely beautiful day. And I love taking long walks because there's something about taking a long walk where I just allow my mind to wander. And I have the biggest breakthroughs, and I always have the ideas that end up changing my life when I am taking a long walk or I'm in uh the woods taking a hike. Has that ever happened to you where you're taking a long walk on a beach or you're out somewhere that you're, you know, don't live, you're off in the woods, and you have this huge epiphany and you get super super clear, right? About some big change you want to make. Maybe you want to move, maybe you decide you're gonna go back to school, maybe you realize the relationship that you're in is uh no longer something that really feels aligned with you, even though you may love the person.
1:57 Speaker 0 And so here I am, we're taking this walk, we're having all these kind of amazing conversations, and we get back up to the house where we have been gone for two hours, and our son and his friends are sitting on the porch of this house we've rented playing video games, and I literally lost my mind. You like I had that moment that you have if you're a parent or if you have been responsible for kind of taking care of some some younger kids where you're like, what are you doing? What we are sitting here, we are at the beach, and you've spent two hours on your phones and on your video games. What? And of course, they immediately jumped or all right, all right, we're going, we're going, we're going, we're going. Now, there's a point to this story, and it relates to you.
2:46 Speaker 0 And it relates to me. Do you know why they spent two hours on their phones just playing video games, checking out social media? You want to know why? Because it's easy. It is so easy to get sucked into the distractions of the world around you. It is so easy, isn't it, to find yourself just scrolling and wasting time and finding your energy dip. How many times have you woken up in the morning and you have a plan for the day? Or and and you find that you just waste time and energy, or you say to yourself, I'm gonna go home tonight and I'm gonna work on that business plan, or I'm gonna work on my resume, or I'm going to exercise. And then you get home and you realize, oh my gosh, I just spent two hours surfing on social media or watching something on television that I'm not even gonna remember, and that is time that I'm not gonna get back.
3:39 Speaker 0 And here's my message. The message is very simple. If you want to change your life, if you want anything to improve, you have to stop doing what you have always been doing. And it is so easy to let your time and your energy just suck you in. It's so easy to find yourself procrastinating or just burning through two hours every night on your phone, something that you didn't plan on doing, and next thing you know, you did it, and you're like, I'm not gonna get that time back. And then your energy sinks. And here's a huge takeaway from what we're gonna talk about today. The path behind you is no longer an option. The path behind you is no longer an option. What does that mean? It means the things that you've done back there that you regret, the things that you've done back there that are no longer serving you, no longer an option.
4:31 Speaker 0 You are seeing this particular conversation with me right now because you are meant to see it. The path behind you is no longer an option, and that includes what you're doing today. See, you know, I'm telling you the story about kind of finding the kids that we took on spring break, just wasting two hours of a beautiful sunny day here on a beach, just mindlessly on their phones. Why? That is the old path. If you want to make something extraordinary happen in your life, and you're watching this because I know that you do, you're gonna have to do two really important things. Okay. The first one is you got to get really clear. Oops, I forgot to turn off the balloons on Instagram. But first, you got to get really clear about what you want.
5:18 Speaker 0 So, in the comments right now, I'm gonna ask you a question because we're gonna do this right now, okay? And I'm gonna talk about how I want to help you do it with my new training, make it happen. And if you're not in it, this is make it happen is going to help you. Stop losing an hour or two hours a day to stupid things. That's the old path. That's behind you. That's no longer an option. In order for you to make extraordinary things happen in your life, we're gonna talk about the two steps. Step number one. Step number one is you got to get clear about what do you actually want. Okay. And so I'm gonna ask you right now a very simple question that's actually kind of hard to answer. And here's the question. What do you want to make happen in your life over the next six months?
6:07 Speaker 0 Okay. What do you want to make happen in your life over the next six months? As I'm talking to you live right now, it is April 17th. It is a Wednesday, Wednesday, April 17th. You might be watching this a month from now. It doesn't matter. You can ask yourself the same question. If you go forward six months, which is 26 weeks of your life. I want to know what do you want to make happen in the next 26 weeks of your life. I mean, if you're lucky, you're gonna get about 4,000 weeks total before you die. That's about how much you get if you live to an average age, only 4,000 weeks. What do you want to dedicate the next 26 weeks of your life to? Because if you can't answer the question, what do I want? You will never ever get out of the starting box.
6:54 Speaker 0 You will hand over two to three hours of your time every day to your phone or to the TV. You will find yourself feeling stuck. And so let's start with question number one, which is what do you want to make happen in the next 26 weeks of your life? That will take you to the middle of October. And I want you to think about this in a couple of different categories. And look, if you're sitting there, like a lot of people are like, well, I don't really know what I want. Then I've got some really good news for you. Every spring I do a free training, and this is my way to give back to you and to try to support you and actually taking action, not just learning and being inspired by me, but doing physical work to make what you're learning from me stick.
7:41 Speaker 0 And the training is live. There are two videos in Make It Happen, and you watch them for free. Just go to Mel Robins.com/slash make it happen or click the links and the information right below. It's right there for you. You can sign up in less than 30 seconds and start watching the video and download the 29-page workbook. And video number one is really important because we take an hour on this set. I've filmed the whole thing. It's backed by science. And I'm gonna start by asking you some simple questions, which is what do you want to make happen in the next six months of your life? What would be worth spending two hours of time with me getting clarity about? Because number one, you have to know what you want. And this is where most of you struggle.
8:28 Speaker 0 You're not clear about what you actually want. And you're not clear about why you want it. And so you're never gonna change anything. You're never gonna go from the path behind you and feeling like every day you kind of wake up and you are making big plans for things to be different, but you're not doing anything different. The path behind you is no longer an option. I mean, wouldn't isn't that just kind of freeing to think that the path behind you is no longer an option? That there is something else that is available to you. And what I want you to do is get very clear about what you want to make happen in the next 26 weeks of your life between now and the middle of October. And as you're writing things down, I'm gonna read some of the things off, right?
9:16 Speaker 0 CC says, I've just wasted the last six months of our life, my life. Well, then don't do that again. Take this free training. 300,000 students around the world are already in this free training called Make It Happen. The information's right down there. You're seeing this video because I'm just answering questions about it. I don't want you to spend another day mindlessly giving your time and your energy to social media and to your phone or two work emails or two whatever you're watching on TV. And you know, look, Barbara's like, what if I love the path behind me? Fantastic. If you love the path behind you, then what you do is you Take the pieces that are working and you bring them forward. Most of us have an area of our life where we do not like the path that we are on, whether it's your career, whether it's how you're treating yourself and whether or not you put yourself first, whether it is how you take care of yourself.
10:14 Speaker 0 Maybe there is a creative pursuit that you have been unable to carve out the time to make progress on. Okay. And so I want you to get very clear. What is it that you want to make happen in the next six months of your life? So that's step one. Then step two, in order to change your life is once you have clarity about what you want. That's step one. And that's what we're going to talk about in video one of this free training called Make It Happen. And I see so many of you are already in it, already taking it, already having breakthroughs around it. Step two is going to be about how you learn to wake up every day and take consistent, simple, confident, aligned actions. You do that. You get clear about what you want, and you have every day and you take consistent, confident inspired action.
11:04 Speaker 0 Six months from now, you will not only have made extraordinary things happen, you will not even recognize your life. I see so many of you saying, I uh have signed up for make it happen. I'm so glad if you've been watching the training videos, why don't you share a little bit about what you're getting out of this free training? I see Byron Karence is putting the phone down and start writing what you want. It's amazing how these thoughts will come to your mind. That's right. Robin says, I want to live healthier, be in a better place of mine. Amanda says, I have no idea what I want even one anymore. No idea. That's that's very common. It's very common if you don't know what you want anymore. And it probably means that you've been living in survival mode for the past three or four years.
11:53 Speaker 0 You've been working your tail off just to get by. You have been juggling so many balls, taking care of so many people, keeping your head above water that you collapse in bed. You feel tired. Let's change that. And here's what's fascinating. So, in training number one of make it happen. And again, if you're just joining us, welcome in. I've asked you a simple question, which is what do you want to make happen in the next six months of your life? Because those six months are gonna pass, whether you do something different or not. And I want you to consider this sentiment, the path behind you is no longer an option. I want you to pick your head up and I want you to look forward. Everything about your life that's working that you love, of course, you're gonna keep doing that.
12:42 Speaker 0 But in those areas of your life where you feel friction or resistance, or you're just dissatisfied or tired, or it exhausts you, it's time to get serious about what you actually want in that area of your life. And it's time for you to master the skill of action to stop thinking about it and to do it. And that's exactly what my brand new free training that more than 300,000 of you already signed up to take. This is make it happen. It comes with a free workbook. It's two hours of incredible video training that is all science back. You are going to love this because the whole thing is designed to get you in action. And so I have a ton of questions that I wanted to answer that a bunch of you have been asking about the free training.
13:28 Speaker 0 And so here's the thing. Oh, I see. Susan took a leap of faith, left her job of 23 years, and she is so much happier. And this year, the project she wants to take on, what she wants to take on is she wants to put her health first. I mean, imagine how fantastic you're gonna feel if for six months this is what you're focused on. So I see a bunch of you asking this training, Mel, and again, you can just click the link there and jump in. Both of the videos and the workbook are available to you right now. More than 300,000 of you are already in the free course, having incredible breakthroughs. A lot of you are going, do I take this alone? Like, do I take it with colleagues? Here's what you do. You sign up for yourself first, because I really want you to put yourself first.
14:17 Speaker 0 I want you to think about with such clarity and with such a commitment to yourself. I want you to get selfish and really think about what do you actually want and what are you willing to work for and why? And what areas of your life right now are depleting you like crazy, and what areas of your life do you feel like you really want to invest time in that you want to make a priority? And so I'm gonna walk you through that in training number one, okay. And I want you to do this for yourself. But once you sign up, one of the single most important things that you could do for people that you love is share this link with them. And there's a couple of reasons why. I think a lot of people that you look at, you know, they look like they might have it all together on the outside because they're really busy, but I guarantee you they feel just like you do.
15:10 Speaker 0 They feel like they never have time for themselves. They're exhausted, they're depleted by the demands of their life. In fact, I recently interviewed an extraordinary expert from Harvard Medical School who came on and talked about the fact that 73% of adults, at least in the United States, meet the medical requirement for being in a chronic state of stress. And what that means is you are living your life feeling on edge and having a fight or flight response. And it's time to change that. And so simply sending people that you love this link, your colleagues, your friends, your family members, your kids, your uh your best friend, send them the link because you can do it together. And if you are surrounded by other people that are taking on projects in their life and making their life better, it's going to lift you up too.
16:02 Speaker 0 And in this training, you're going to get my personal roadmap for success, how I figure out and get very clear about what I want to create in my life, and more importantly, how I teach myself the skill of waking up every day and making it happen. Here's another question that I keep getting. Is this actually free, Mel? Of course it's free. It is absolutely free. By the time that you're done watching video one and video two and doing the 29 pages of video X of exercises in this free workbook, you will have gone through the exact same process that I used to launch the Mel Robbins podcast, which is one of the top 10 ranked podcasts in the entire world. It's the exact same process that I used when we were making the decision about whether or not we should sell the house in Boston where we raised our kids and move to a completely different area.
16:56 Speaker 0 It's the exact same process that I used when I was sick and tired of my health and I needed to make sure that I turned it into a project to learn how to balance my hormones. And so, yes, it is a hundred percent free, and this is my gift for support for you supporting me and listening to the Mal Robins podcast. And if you just go right down there, you will see all the information that you need in order to get this free gift from me, which is a two-hour premium science-backed training. I do this every single spring, and this year, more than 30,000 of you already in it. I see this question. Uh, does it matter if I haven't taken training one yet, Mel? It doesn't matter. Look, this training helps you go from thinking to doing.
17:42 Speaker 0 And so I divided it into two different videos because I want you to take the time to watch the first video and really gain the clarity about what you want in your life. And then the second video is now going to focus you on creating this roadmap for success and understanding something called the domino principle, which is gonna help you really visualize the physics of why you're stuck, okay? Because it's so easy to find yourself in a state where you're just doing the same stuff over and over, the state of inertia where you're not really doing much of anything. And I'm gonna teach you a simple principle called the domino effect, where you can become your own starter domino in life and tip your life in a new direction.
18:27 Speaker 0 The other thing that's cool about these videos in this training, and again, you can get all the information right here. More than 300,000 of you are already students in this free course. It's my gift to you. Check it out, sign up, get your free gift from me, and please share this with everybody that you know because it'll make a big difference for them too. Um, here's and here's the thing. You can keep coming back and back and back and back to the videos. You can print out the workbook over and over again. There's also a digital version of the workbook in case you don't have a printer. Um, here's another thing that I keep seeing a lot. Um, what if I don't know what I want to change? If you don't know what you want, don't want to change, if you don't know what you want to change about your life, then you 100% need this.
19:19 Speaker 0 It is designed to help you get very clear about what you're gonna focus on as you get to work on the next six months of your life. Okay. Um, let's see. Here's another one. I'm gonna let's see. Here's another thing that I wanted to um share with you. Picking something to dedicate the next six months to the beginning. Because what happens when you pick something that you're gonna work on for the next six months and you get really clear about what you want to create for yourself and it's deeply personal, is that the fact that you're starting to move in a direction, the fact that you are gonna take some time and really figure out how to be healthier, the fact that You are going to take time and work on your business plan.
20:05 Speaker 0 Like this energizes you. And then that energy starts to lift you up in all areas of your life because you know that you have the sense of agency because you see yourself waking up every single day and focusing a small amount of your time on something that really matters to you. And what happens is you start to get this sense of purpose again in your life. And you start to feel more in control and you start to see yourself, not giving all your time and energy to social media. Rather, you are taking the steps to direct your time and energy at something that you actually care about instead of mindlessly giving it away every single day. And so let me tell you some of the things that people that have signed up for make it happen are already saying.
20:52 Speaker 0 I'm six weeks out from leaving a nine to five job where I've worked for five years. It has totally drained me. Teresa said in the make it happen training, she now has the clarity on what her next steps is. And she can't wait to report back on what happens in six months. If you want clarity about how to move forward in your life, boom, get into this training, join the 300,000 people that are already in it. Cruz says this training has sparked confidence. I was missing in myself. This is for anyone who might feel like they're in a slump and want to get back on track. You know, this is so true because the person that you long to be is already inside you. Yep. The person that you long to be, the confident you is already inside you.
21:38 Speaker 0 That's why you miss feeling confident. Because you know that deep down that's who you are. And if I can get you to rise above the noise of your day-to-day life and define what it is that you want, and then help you make a plan of action for success. The same plan that I use. It's right here. I'm going to teach it to you in this two hour free training. You're going to end these two hours not only knowing exactly what you need to do and why, but you're going to know the simple things you can do every single day in order to make it a reality over these next six months. And that just having that game to play changes your whole life. But Tina says it, I am using the make it happen free training to excel my hat business that I opened over a year ago.
22:25 Speaker 0 So she's going to work on marketing. Mark says, Mel, I'm using the make it happen training to map out my next six months. So I feel excited again. Andy says, Mel, I'm using the make it happen training to be a photographer that I used to be. No more denying what energizes me. That is what I'm going to do. I'm going to stop lying to myself. Linda says I'm retired now, and I'm going to use the make it happen training to build a new career as a writer. Until now, I haven't been consistent with putting things in place. This is the breakthrough I've been waiting for. Gabriel Gabriel says, Wow, did the make it happen training come at the right time? I feel desperate because I don't have control over my life. I need to increase my income.
23:11 Speaker 0 I need to get out of debt. Boy, I've been there, Gabriel. And you can do it too. I need to provide to my for my family. And as you might imagine, my head and my heart are spinning like a tornado. And I simply fail on everything. The reason why you're failing is because when you're not clear about what you want, and you don't see yourself taking the consistent actions every day, Gabriel, to attack it. That is its own level of stress because you know you're not doing what you need to do in order to make a positive difference in this obstacle. I have a ton of plans, but not a bit of action until now. Your invitation came to me with great timing to make it happen. Thank you for Mexico. You're welcome. Doris says, I'm using the make it happen training to create and finish my new business plan.
24:01 Speaker 0 John is from South Sudan. He just signed up and he's going to make a six month plan to change his life. And Jen from New Zealand. I missed out on the free workbook that you did at the beginning of the year, Mel, because I wasn't ready to take a hard look at myself. Now look, it doesn't have to be hard. Maybe, maybe it's only hard because you've been avoiding looking at yourself. Maybe what's hard is avoiding the work, is lying to yourself, is telling yourself that you're fine when you're not, or telling yourself that you're scared when the truth is you're not really scared. You've just been telling yourself that for a long time. Remember, the path behind you is no longer an option. We're not doing the fear thing anymore.
24:46 Speaker 0 We're not doing the self-doubt thing anymore. We're not going to wallow in the things that are going wrong. You got some big things to do. And you're not going to accomplish them by continuing to just endure the self-pity and to sit in judgment. No, we got we got stuff to do. Aren't you sick and tired of doing that to yourself? I bet you are. So get in the free training and let's face what you need to face. And let's be honest about how big your dreams are. And let's create a plan to do something about it in the next six months. Okay. Let's do that. I love this. Okay. I can't wait to read this testimonial to you. Because once you sign up and all the links are below right there, get yourself in this, get going, get clear.
25:31 Speaker 0 Please invite everybody you know. And I want to give you somebody's experience with doing this. Susan signed up, okay? Susan signed up for some of the main reasons you're signing up to to take control of her life and to create a plan to do something cool over the next six months. And she invited a friend to join her and to enroll and make it happen. I mean, it's free. This is my gift to you as a thank you for supporting the Mel Robbins podcast, okay? And Susan's friend, brilliant, educated woman who has been so stuck and so isolated the last couple years. But Susan was a little reluctant, right? To suggest this training to her friend, but she sent it to her anyway. And her friend responded, wait to hear what her friend said.
26:17 Speaker 0 You ready? I just discovered the digital workbook in Mel's Make It Happen training. I just finished answering the first question in the workbook that comes with this free training training. I cried all through it. This is just what I needed when I needed it. Thank you so much. And you know, here's the thing that Susan wrote. I'm not one to post things, but this touched me deeply. And I hope whoever is reading this will take a chance as I did to reach out to someone and pass this make it happen training URL along to a friend or a loved one. Because you know how they always say, you gotta also check in on your strong friends. I think so many of us are so busy taking care of everybody else and just keeping our head above water that we don't even know how disconnected we feel from our dreams, how depleted we feel in our day-to-day life.
27:10 Speaker 0 And so I think it's really important that we that you really take this seriously, that this is something that is a resource for you. It's a resource for your friends. There's absolutely no reason why you should not sign up for this. This is for you. Okay. So where can you sign up for this? Right here. Uh, Mel Robins.com/slash make it happen. All the information is below. How long do I have these videos? You can watch these videos over and over and over and over and over again. Okay. There's no requirement to buy anything. Um, there's nothing like I don't have a book to sell you right now. Like, that's not at all what this is about. This is my gift to you. So that's where you can get it right down there. There is a digital version of the workbook.
27:56 Speaker 0 And so when you sign up, you're gonna just go right to the page right there, click the link at Mel Robins.com slash make it happen. And then you will see that you just fill in two little things, boom, you click you're in. All of a sudden the videos are there. I will send you an email. And the email is important because it's where you get the link for the workbook. And there are three versions of the workbook. There's the beautiful kind of full color one that is free that helps you go very deep into the two-hour curriculum that I'm teaching you and into the science and into the modeling that we do so that you can build a plan for success over the next six months. There's also a one-color workbook that you can print out if you don't want to just go through your entire ink files uh printing this out, and there's a digital fill in case you don't have access to a printer.
28:52 Speaker 0 Um, if you miss a training, there's another big question. Both training one and training two, you can't miss them because you watch them when you have time. And I would implore you, watch them today. You don't need to waste another. Oh, I love that. I see uh coffee for Craig is starting right now. You don't need to waste another night doom scrolling on social media and then going, oh my gosh, why did I just spend another two hours doing that? No, do this today. Aren't you worth two hours of time? Aren't you worth getting this world class coaching? Aren't you worth the effort that it's gonna take to answer the questions and examine what you want in your life? Of course you're worth it. You know, nobody's gonna come and do this for you, but I am here because I care about you and I love you and I appreciate your support and the fact that you have made the Mel Robbins podcast one of the top 10 podcasts globally in the world in terms of successful podcasts.
29:52 Speaker 0 And you allow me to make a global impact with people every day. And so, as a thank you, I want to do more than inspire and teach. I want to motivate you and empower you to act. Because it's only when you go from thinking and knowing to doing that you will see the results happening in your life. This is my formula for success. It is grounded in science. Training one and training two, packed with science. It's gorgeous. It's free. It goes with the workbook. The path behind you is no longer available to you. It's not an option. It's not an option. We're going to close the door on that. Anything that's working, of course, you're going to bring forward. But the things in your life that cause friction that are frustrating, that no longer serve you, we're going to close the door on those today.
30:41 Speaker 0 And you, my friend, are going to get serious about where you're at, what's working and what's not, what's depleting you and what's energizing you. And you're going to get the clarity that you need so that you can define a really cool game to play over the next six months of your life. And of course, I'm going to be there with the Mel Robbins podcasts and with social media and with all kinds of stuff to keep encouraging you to wake up every day and to keep moving forward. And if you are sitting there thinking, should I do this? Why are you thinking? 54321. There is nothing to lose except for potentially the life that you deserve to be living. I mean, that's the cost of procrastination. The cost of procrastination is the life that you want to be living.
31:29 Speaker 0 That's what procrastination costs you. And so, yes, whoever just wrote this won't help me, you're wrong. You know what won't help you is sitting here watching a live stream and doing nothing different. What won't help you is watching and thinking and never doing. But what will help you is making different decisions. What will help you is accepting the help that's being offered and the gift that's being given to you. What will help you is jumping in and putting yourself in a curriculum and a course led by Mel Robbins, created by Mel Robbins, taught by Mel Robbins for one reason to get you the tools that you need to start making different decisions and taking different actions because that's what changes your life.
32:14 Speaker 0 And so I'm not going to buy into that. This won't help me thing. Your attitude isn't helping you. And you can kill that attitude by taking action. 54321, get in. It's right there. I love you guys too. And I know I'm being harsh because I've been in that sad woe is me victim mentality thing, too, where I wanted to blame the world and beat myself up. How about this? Uh, that uh the past, all that victim mentality and that, you know, beating yourself up, that's not an option for you anymore. This is your new option. Making it happen. Proving all that wrong, doing something about it. You know, you're not responsible for where you're at, but you have a responsibility to yourself to take control of where you are, figure out where you want to go, and wake up every day and chip away at making it happen.
33:04 Speaker 0 And that's why we're talking about action in this year's free training. All righty. Get in, then share the link with everybody that you know. There's more than 300,000 of you from around the world. Oh, I see one more question. Where am I taking this? You are taking it at the URL, Mel Robins.com/slash make it happen. You're not taking it on social media. This is on its own custom course platform, the same course platform stuff that we use for the paid programs that we do. This is a premium experience. So it's not some weird thing that's happening on social media. This is on the website, Mel Robins.com slash make it happen. And both of the two training videos, training number one and training number two, that are going to help you get clear about what you want, and that are going to teach you the domino theory or what's it called?
33:57 Speaker 0 The domino effect. And it's going to teach you this really interesting research that was recently reported in the New York Times. It comes out of Yale and Harvard and a couple other universities about time. And for those of us, I include myself in this that feel like you never have enough time. And you really wish you had more time for yourself. Training number two in particular is going to change your life when you hear this research. And you're going to understand why I'm going to keep hammering you that you got to define a game in life to play that makes you feel like you're up to something that matters to you. That is the secret. Let me help you do it. Thank you, thank you, thank you for jumping in. Thank you for putting a photo of yourself up on social media so I can celebrate you.
34:46 Speaker 0 Thank you for sharing this with your friends and your family because they deserve these free resources too. And you deserve to have friends and family that are around you that are empowered and taking action because that's going to support you too. I see so many of you clicking the link and asking for the information and jumping in. I am going to be so honored to be your professor in this. I am so honored to be able to give you something this incredible for free. Thank you, thank you, thank you for showing up for me. Thank you for listening to the Mel Robbins podcast. Thank you for accepting this gift that my team and I have poured our hearts and souls into creating for you. I can't wait to hear what you define for yourself.
35:32 Speaker 0 I can't wait to support you for the next six months as you start to chip away at it. And I can't wait to see what your friends and family do with this free training too. It truly will change your life if you jump in and if you follow what the research says creates more meaning, more time, more energy, and more happiness in your life. And that is by defining something important that you're going to make happen over the next six months, because simply working on it is what's going to create more meaning and control and confidence in your life. All right, just go to Mel Robins.com/slash make it happen. Everything that you need is pinned below. And in case nobody else tells you, I'm going to tell you I love you. I believe in you.
36:18 Speaker 0 The path behind you, no longer an option. You and I, we're going forward. You and I, we're playing a big game. You and I are going to make some extraordinary things happen over the course of these next 26 weeks. And you better know that your buddy Mel Robbins is going to be here every step of the way, cheering you forward and celebrating you every single day that you wake up and you just keep chipping away at it. All righty. I will uh see you in the make it happen training. Thank you for watching.
Previous Stop Wishing and Waiting. START Doing! Next No One Is Coming (It's Up To YOU) Page updated August 25, 2026 · transcript and summary are machine-generated
