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It’s time to start being honest about your own needs, wants, and dreams.
And I want to help you get there!
Doors are open to my once-a-year, exclusive coaching program LAUNCH with Mel Robbins, and I want YOU to join me.
Over 6 full months (kicked off by an intensive 6 weeks of curriculum and coaching), you’ll get to pick a personal or professional project and make HUGE strides towards creating the life you love.
And if you’re ready for true accountability, meaningful change, and a push in the right direction, this is for you.
Don’t overthink this. If you are reading this, you need it!
You have the ability to create a life you love. You are one decision away from getting there.
Learn more at http://www.melrobbins.com/launch 🚀
Reserve your spot, before this opportunity is gone. Doors close on April 25th at 7 PM EDT.
Transcript 0:00 Speaker 0 And so I wanted to hop on and uh tell you something. In fact, I want to show you something. And the thing that I'm going to show you today is going to really strike you at a very profound level. And I want to give everybody a chance to kind of roll in from around the world, but I have something to show you that will never ever have you look at your life and the time that you have the same again. And I promise you, by the time that I am done showing this to you, you're going to have a sense of urgency and inspiration about time and about your life and about what truly matters. And it's such a simple thing that I want to show you. So welcome in.
0:45 Speaker 0 I'm so excited to be able to sit here and have a coffee or a matcha or a cup of water with you and to show you something that will fundamentally change the way that you view your life. And I think what I love about what I'm about to show you is that it immediately elevates what matters to you. And it will give you this sense that there is something that you need to do. Okay. And so I'm going to show it to you in just a second, but I want to welcome in all of our friends globally, all of the listeners from the Mel Robbins podcast around the world. And I cannot wait to show you this thing. Okay. It's a simple visual about time. And I love these kinds of visual tools because it immediately cuts through all the distraction and the noise and the fear and the busyness that you and I get sucked into day to day.
1:41 Speaker 0 And it will in one image elevate what truly matters. Okay. So I am going to show you something that's going to wake you up. And from this point forward, I don't think you're ever going to think about your life the same way. Okay. So this graph right here. Can you see this? I want to make sure you can see this. It's backwards on Instagram, but this graph right here represents your life. Every single square represents a year in your life. Okay. So this is your very, very first birthday. Second, third, fourth, all there's 10 years. This is a decade. Every single one of these rows is a decade of your life. And this is really important for you to just take a look at, right?
2:28 Speaker 0 Because you know, here's square one. Here's the first decade of your life. And if you are lucky, lucky, lucky to live an average lifespan. I want to show you what that looks like. You ready? This is what that looks like. This is the first year of your life. This is when your first birthday is. Here's your 20s. Fourth decade in your 30s is the fifth decade in your uh 40s. There's a sixth decade when it's your 50s. Here's the seventh decade when you're in your 60s. Check this out. This is the seventh or the eighth, starting the eighth decade of your life, which means you will be in your 70s. Do you know that the average lifespan is 73 for men and up to 79 for women?
3:13 Speaker 0 That's the amount of time that you have. And I see some of you going, oh my God, this is so depressing. No, it's not. It doesn't have to be. It's only depressing if you're not making the most of the time that you have. And I wanted to show this to you because when I saw this yesterday, it really struck me. It struck me that your entire life is made up of just a handful of years. I mean, these squares, this is what you've got. And when you look at your life this way, you realize how incredibly short it is. And isn't that true? Like you look at this and you're like, oh my God, I don't have a lot of time. I want to show you what mine looks like. Check this out.
3:59 Speaker 0 When I did this for myself, this is Mel Robbins. This is if every single one of these squares right here represents a year of my life. I'm 56 years old. It is 2024. I see a lot of you going, oh boy, Mel, you don't have a lot of time left. No, I don't. And you want to know what? This explains why I show up on social media with a sense of urgency and a sense of passion. And this explains why every time you listen to the Mel Robbins podcast, you can hear in my voice and through my heart and through every word that I'm speaking, that there is this wake-up call that I want you to have, that you have such little time. And I want you to start to take it seriously.
4:45 Speaker 0 I want you to get focused on filling up each one of these squares with things that are profoundly meaningful for you. And yeah, you can look at my life if this is year one, and the average person, you know, this gets you down into your 90s if you're lucky enough to make it. I don't have a lot of years left, but I'll tell you what, I do have. That doesn't make me nervous. It actually makes me excited. And let me tell you why. There's a lot I want to do. And when you start to recognize how short your life is and how every single year matters, and whatever year it is that you're in, whatever decade it is that you're in, let's go back to the blank page here.
5:30 Speaker 0 Um, oh, hold on a second. I got to do something. I don't know how to do that. Okay, hold on. I'm gonna hold this up while I try to find something that I'm supposed to do. Oh, here it is. Boop. Boom. Okay, there we go. I'm gonna hold this up because I want you to think about where are you? What decade of your life? Put it in the comments. What decade of your life are you in? Are you in the first decade? So zero to 10, probably not on this live stream. Are you in your teens? Maybe. We got a lot of high schoolers that listen to the Mel Robbins podcast. Are you in your 20s? Are you in your 30s? Are you in your 40s? Are you in your 50s? Are you in your 60s? Are you in your 70s?
6:16 Speaker 0 Are you in your 80s? Are you in your 90s? I want you to put in the comments what decade that you're in. Because 2024 represents one square in your life. And you get to choose what you fill that square with. And you know, look, I know that you listen to the Mel Robbins podcast and you follow me, and you've tuned into this broadcast with me because you've got big goals, you've got big ambitions, you hold yourself to a very high standard. You have big dreams. There's lots that you want to do with your life. You have so much that you want to experience and so much that you want to give. So I want to ask you this question. How fast did last month go by?
7:01 Speaker 0 I mean, we're already in the month of April, and we're getting to the end of April. Do you even remember what's happened in the last month? We're nearly a third of the way through the year, at least a quarter of the way through 2024. I mean, time is flying by. And when you look at the fact that this is it, this is what you got. You got your first birthday and the average lifespan 73 to 79, at least here in the United States. And every one of those squares is a year in your life. Every one of those rows is a decade in your life. And it is going by so fast. And when you realize how much how little time there is. I mean, it's kind of stunning, isn't it?
7:47 Speaker 0 And this is why I wanted to show it to you. Okay. And you know, just think about the fact that, like, do you, if you have kids like my husband Christopher and I do, isn't it amazing how fast high school goes by or heck, college? If you've just graduated from college recently, don't you look back those four years and go, holy cow, I cannot believe that those four years have flown by. And this is the point I'm trying to make up that I this is the try. This is the point that I'm trying to make to you today. I clearly need a little bit more of my matcha. A year is going to fly by. A year of your life is going to fly by. And if you and I are lucky and we're lucky to live past the average lifespan, and we're lucky to get 90 years, 100 years every single year, I want you to make the most of it.
8:42 Speaker 0 This is why I constantly show up here and I'm like, wake up. All the stupid things that you get all stressed out about, all of the to-do's on your to-do list at the end of the day, they don't really matter. And at some point, you got to wake up and realize that your life is so finite and that the problems that you're facing right now, they're not going to be around forever. And neither will you. And when you think about your life in the context of just those years, that this is what you get. That's what it looks like from the first birthday up there at the top to the average lifespan with reaches to 79. That's what you get. If you're lucky, you get a little bit more.
9:28 Speaker 0 You get another decade or two. And so I have a question for you. What do you want to fill these squares with? And let's talk about the square that you're in right now. I'll show you. Mind. This is me right here. This is 2024 right here. I have already lived all these decades. I'm 56 years old. And I am in the middle of this square right here called 2024. What do you want to fill 2024 up with? I mean, it is up to you. And the reason why I wanted to show you this is because it's so easy to let just time slip through your fingers. It's so easy to let your life get consumed with things that really don't matter to you. It's so easy for you to let your calendar get filled up with all kinds of things that you just felt obligated to do.
10:19 Speaker 0 It's so easy to waste years, if not a decade in the wrong job or in a relationship that's grown stale, or just kind of not really taking care of yourself thinking that you have time. And my message to you today is you do have time. But it is high time that you wake up and you get extremely focused on what you want to do with it. Because if you don't get serious about making the most out of the time that you have, you're going to get to the end of your life and you're going to realize that you were alive and it felt like that amount of time. And you're going to regret all the things that you didn't do. You're going to regret the fact that indecision, that fear, that excuses, they stopped you from living the life that you were meant to live, that fear and indecision and excuses and overthinking stopped you from tapping into the full potential of your life.
11:19 Speaker 0 When I look back on my life and I think about Mel Robbins kind of in her late teens or 20s or 30s, even into my early 40s, I was consumed with anxiety, consumed with fear. I had so many problems that I hadn't faced. And here's the thing that I know now. I was fully capable of waking up and realizing I was giving too much of my life away to fear and indecision and insecurity and anxiety. I could have at any moment woken up and said, I don't know what I want, but I don't want to live like this. And I know that if I decide that I'm going to focus on making my life better, I can figure out how to do it. That's how you change your life. But you're not going to do it unless you A, have a wake-up call and realize that you want something different, that you want to be more proactive and strategic about how you use the time that you have.
12:17 Speaker 0 And I don't want you to get to the end of your life or spend another year or another decade, heck, another week, letting indecision and fear and excuses stop you from living the life that you're meant to live. You are meant for so much more than that. You know it. I want you to get selfish and serious with the time that you have. I want you to fill up every one of those squares with things that are meaningful to you. I want you to surprise yourself. I want you to go for your goals and go for your ambitions. And I want you to take the actions that prove that you're stronger and more capable than you tell yourself right now. So let's just start with this year, right?
13:03 Speaker 0 Because it can be a little overwhelming when you kind of look at just what we get, right? From the very beginning to what the average lifespan is. This is the reality of how many years you get. And I want to talk about year 24, 2024. You ready? Because you get to choose how you're going to fill this year up. And the difference between people who get to the end of their lives or heck, people who just have the things that you want is that they are proud of how they're spending their time. They are selfish and they are prioritizing the things that matter to them. And I'm using the word selfish in a very positive way. Because if you don't wake up and get selfish about how you want to spend the time that you have remaining in your life, how you want this year to go, how you want to fill it up.
13:58 Speaker 0 Somebody else that has gotten selfish about how they want their time to go is going to be using you to help them get what they want. And so it is time for you to wake up. It's time for you to figure out what would make me proud. What is it going to look like if I made the most of 2024? And here's the thing for 2024. One of the things that I fill up this year with is I want to spend the next six months with you. I want to, that's right. I want to spend starting literally today, all the way through October. I want to take an entire one of these squares. It's going to be this square in my life. I don't know where it is on the graph for you. This is square 56.
14:44 Speaker 0 Every one of these squares represents a year. If you're just tuning in, we're talking about how short your life is, how easy it is to let the weeks, the months, the years, the decades just go by. And I don't want you to do that. I want you to wake up. I show up here with a sense of urgency and I show up here with a sense of commitment and with a desire to empower you and inspire you to push through the fears and push through the obstacles and to get courageous about what you want. Because the time is going to pass, whether you get serious about what you want or not. Okay. And so here's what I would like to do. I want to spend six months of 2024 with you.
15:29 Speaker 0 I want to spend six months of 2024 working with you to help you fill up the square called 2024 with everything that matters to you. I want to teach you how to find the time to put yourself first, even when you already feel like a lot of your time is taken by other people. We can still find time. I want to give you the accountability, the tools, the support that you need to make 2024 the year that you get serious about your time, that you get serious about defining what matters to you, defining and getting clear about what you want to fill up 2024 with so that fear no longer stops you, so that overwhelm no longer stops you. I want you to make 2024 the year that everything changes because you decided to do something different.
16:20 Speaker 0 And so once a year, I lead a six-month coaching program. It is open for registration right now, but only for a very, very limited time. Registration is closing on April 25th at 7 p.m. That's this Thursday. We're talking days away, and there is a spot for you, but only during this tiny tiny window, and you can find out all the information about this experience. I call it launch. There are more than 10,000 people over the years that are alumni of the program. And what's amazing about spending six months together in a coaching experience is that you are going to be forced by me and by all the alums in here to get very focused on what you're doing with your time.
17:06 Speaker 0 2024 will not be the same if you spend the next six months with me. All the information is below. If you've already registered, I want you to say hello in the comments so I can shout you out. If you're an alum of our launch program and our global community, please shout it out and let everybody know what you got when you woke up and you realize that your time was just flying by and you needed to wake up and take control. Every one of these is one year. 2024 is just one of these squares. You have a very short amount of time. Your life is finite. And I want 2024 to be the year that you wake up and go, you know what? I'm going to do something this year that is going to be amazing.
17:54 Speaker 0 I'm going to give myself the accountability that I really want. I'm going to put myself into a coaching experience with Mel Robbins because she is going to help me make the most of 2024 and the rest of the time that I have. And here's one of the things that I want you to understand. One of the reasons why it's so easy to let time just slip through your hands is because you haven't taken the focused energy and time to identify what's the game that you want to play in 2024. We got to define the game. And I would say at least 50% of the students that jump in to my six month coaching experience, which is open for registration right now. All the information is at the link below, or just go to Mel Robins.com/slash launch.
18:44 Speaker 0 Registrations only open for the next couple days, April 25th at 7 p.m. Registration closes for 2024. And guess what? That year, your opportunity to work with me and be in a six-month coaching program, gone. You're going to have to wait until the next square. And so if you are ready to level up, if you are ready to get the accountability and the support and the uh structure and the science back coaching that you have always wanted, you have to check this out because you deserve this. You deserve the community that's assembled. You deserve the six months that I'm going to lead you through, and you know that if you're in a program with me, your life is never going to be the same again.
19:31 Speaker 0 Period. Because I have started this program for one reason and one reason only. It's to coach you on making the most of your time. I want To ask uh my friend here who is it jumpy, Charlotte on uh Instagram. Can you tell me in the comments, you guys, if it's really jumpy on Instagram? I feel like I should uh turn off the cell phone reception, but I can't tell. Are you guys following? It looks really good on YouTube and LinkedIn and everybody else. And so all you've got to do literally is go down and check this out because the time's gonna pass whether you do something different or not. Let me see if uh, I just want to ask real quick. Uh Charlotte, can you tell me?
20:18 Speaker 0 I can't tell where I am. Sorry, guys. Oh, there we go. Boom. Let me see. I don't see that. Okay. Charlotte, I can't tell. I'm just gonna keep going. Is it okay? I don't think it's jumping on Instagram. Okay, great. Thank you, everybody. Thank you, thank you, thank you. It's like jamming up on Instagram, and I can't tell. And Charlotte, if I need help or I need to change settings, if you could let somebody uh in the kitchen, my daughter's downstairs, maybe she can come up and help me. Because again, Mel Robbins is 56 years old, and so sometimes the tech stuff is a little bit beyond me. Anyway, um, where was I? Uh, see, I get I get uh a little brain dead just like you guys do too.
21:04 Speaker 0 So let me tell you a little bit about the program because here's the main thing I want you to understand. Your time is everything, it is your most important and valuable commodity, and what you do with it determines what your life is. And even if you're not sure what you want, but you just know you want to change. Even if you're not sure what the dreams and goals are that you should be working on this year, that's all you need is knowing like I want to do something different. I want to wake up, I want to invest in myself, I want to put myself into an experience with Mel Robbins, and I want you to just see what happens. And so let me tell you a little bit about the program, okay.
21:52 Speaker 0 The entire program, it's very, very different than any other coaching program that you'll ever be in because you're not learning a coaching methodology. You are in a coaching experience for six months where I force you to get very clear about what your goals are to define them. And then this is the coolest part. Over the course of the next six months, we do three different project sprints, which means you get the opportunity in this coaching program with me to pick three different things that you're gonna work on. And you could pick something in your professional life, you could pick something in your personal life, you could pick something related to your health, you could pick something about just focusing on putting yourself first.
22:43 Speaker 0 You could pick anything that you want because the program is designed to teach you how to get clear and then how to make confident, consistent, and inspired daily action a habit in your life. That's what this is about. And so I love this program so much because when you jump in and you're part of a six month coaching experience with me, first of all, you know I'm gonna hold your feet to the fire. Second, you know it's gonna be science backed. Third, you know I'm gonna take care of the accountability. Fourth, I am going to teach you three different times. The exact way that I create change and that I launch businesses and that I take the actions that create all the success and results in my personal and professional life.
23:34 Speaker 0 This is how I do it, and it's project-based, which means it can be personal to you. So if you want to finally finish the business plan, jump into my six month coaching program, make 2024 the year that you got it done. You want to land funding for your business, jump into the coaching program, make it a project to get your funding pitches honed and get out there and do it. You want to go from your side hustle being a side hustle to finally amplifying the marketing and getting serious about what you need to do to grow that business for real so that you can leave your job, then you're gonna define that as your project, you're gonna do it. If you want to make your health a priority, that would be an amazing thing to do.
24:24 Speaker 0 You want to make your health a priority, you can make that the first project. And then what we do is we spend the first couple weeks getting super clear, learning all about the research and science around intrinsic motivation, around clarity of goal setting, around defining a particular project so that you know exactly what to do and why you're doing it. And then for 30 days in a row, we are all waking up every day and chipping away at what I call the hot 15, which is the 15 minutes that you're gonna spend working on the project that you have never found the time or been too afraid to start or been too overwhelmed, and you are going to be startled by what you create.
25:11 Speaker 0 This program will change your life because it requires you to show up differently. It requires you to get serious about the time that you have and serious about what you are doing with your time. And what you will learn over and over is that you have way more time than you think, that you are currently giving it away to stupid things and things that don't matter, and you will be shocked by the fact that I will prove to you over and over and over again that all it takes is 30 minutes a day, and by the time October rolls around, you will be a completely different human being. Your finances will look different, your habits will look different, your business or your side hustle or your career will look different because you will not only be in a six-month coaching program that I am leading with 44 lectures that are in the core curriculum that are all science back, and you are learning over and over how to take confident, consistent, and inspired action as you're working on something that is meaningful to you.
26:22 Speaker 0 It is packed with research and science from top universities like Harvard and Yale and the mental models that I uh love to teach and system thinking, system thinking models that I haven't even taught yet. There are also 10 live group coaching sessions. Oh no, Instagram. We just lost Instagram. I think the phone overheated, but I'm gonna keep talking to you guys. Um, there are also um uh I just lost my train of thought because Instagram shut down, but I'm gonna keep talking to you guys on uh YouTube and LinkedIn. There are also 10 live training sessions, and the training sessions are programmed completely based on what's going on inside of the coaching community.
27:08 Speaker 0 This is not held on social media, this is not based in email. I use the exact same custom amazing premium course platform that we use for our high-end course experiences that we create for some of the world's most inspiring brands. Um, and that we use internally, and so you are in a private community. And here's the other big deal. I only do this once a year, and there's a reason why. The reason is that for six months, this coaching program becomes my biggest focus. For six months, I'm not only leading the coaching program, I am in it with you. For six months, my team is doing all of the work with me to support you and to support you in doing something really important.
27:55 Speaker 0 And it brings me back to the the first thing that I showed you, which is hold on. Swear to God, I'm coming back. I literally rolled on my uh my thing. Um to make the most of your time. For six months, we're gonna focus on what you actually want to do with one square of your life, and we are going to focus on encouraging, inspiring, empowering, and teaching you how to keep moving forward, how to wake up every day once you've defined that the project is I'm gonna write a business plan. I'm gonna actually finish the manuscript of my book. Some of the former launchers that are now alums of this program, they have gone back to school, they have landed funding for their nonprofits, they have left jobs and been able to step full time into their businesses because they were able to scale them in six months.
28:51 Speaker 0 We've had people lose a tremendous amount of weight, transform their health, get off heart medications. Because here's the thing. If you can define what you want, and you are willing to be coached inside this experience by me, and learn how to take your time and direct your time and attention in small amounts every day at the things that you actually care about. You change your whole life, you change your business, you change your career, you get the book written, you maybe you're gonna use this to apply for the grants for your nonprofit. This is an action-based program. And as I keep coming back to this, which is where I started, every one of these squares is a year in your life.
29:39 Speaker 0 You are here for a very finite amount of time. I want you to wake up and I want you to get serious about what you want. And I also want to spend the next six months with you helping you stay focused and helping. Helping you do the work that you need to do to make the money you want to make, to complete the artistic projects you want to complete, to heal after whatever experiences that have been dragging you down. I want you to have the experience in 2024 of waking up every day and pushing through the fear and the self-doubt and the overwhelm that has stopped you from tapping into your potential and pushing yourself forward and doing the work and taking the actions that will change your life.
30:27 Speaker 0 I do this once a year. Registration is open for a very limited time. In fact, I'm going to close it at 7 p.m. Eastern on Thursday, April 25th. All the information is right here, including information about the cost, about payment plans. For those of you asking if there's a refund policy, absolutely there's a refund policy. And it is written out in detail on all of the information where you can check this out. The program is called launch. And I only do this once a year because it does take one decision to change your life. And the decision that will change your life is to jump into this program if it is within reach for you to do it. It will 1000% change your life.
31:14 Speaker 0 And if you jump in and you try it and you fulfill the refund policy, there's a simple, you know, it's all laid out there. It's risk-free. It is risk-free. And the there, like I kind of sit here and go, why wouldn't you take this opportunity if you feel like, oh my God, the accountability, the inspiration, spending six months and a coaching experience with Mel, that would change everything. And you're right, it would. And you deserve this. And so a couple things I want to say though. It takes 30 minutes or less a day. You can uh you can access everything that we do from a laptop from your phone. It's all driven in our private course uh platform, and it also has an app to make it super easy.
32:02 Speaker 0 You can see the 10 live training times, they're already listed. The replays are there, the 44 lectures uh you will be able to watch as they release and then re-watch and re-watch. There are workbooks. It's incredible. And it takes less than 30 minutes a day because I know you're busy. I'm busy too. I've got a crazy six months coming up with our son graduating from high school, and uh my dad's 80th birthday, and hopefully Oakley going off to college and uh a new book releasing, all of which I will be doing as I am finding the time to do the three project sprints with you. Why? Because that's the only way that you change anything is through action.
32:47 Speaker 0 And the way that you take control of your life is by taking control of your time and by and defining what you want. And the third thing that will help is that you will be surrounded by the most positive and amazing and successful and awesome supportive classmates that you will ever find on the planet. The community will also lift you up. But the real thing that's here that I want you to understand is that there's a spot for you. Registration's closing in a few days. And when we close registration on April 25th at 7 p.m., if you show up to Mel Robins.com/slash launch at 7 01 p.m. Eastern, you know what you're going to see? A wait list, a wait list for 2025.
33:33 Speaker 0 Because life is about action. You get to determine what you're going to do with these squares. And if your brand new to this live stream, this is just a simple chart that I saw the other day that blew my mind. Every single square is a year of your life. Every one of them. And when you look at your whole life this way, holy cow, there's not a lot of time. I mean, you got a finite amount of time here. Your life is really short. And right now, it is filled with stupid stuff, just like mine used to be. Too much time on social media, too much time worrying about what other people are doing, too much time giving in to fear and insecurity and negativity, too much time avoiding the things that I know I needed to be doing, too much time trying to do it alone.
34:25 Speaker 0 And I'm here with the one opportunity that you have in 2024 to work with me as your coach, to put yourself into a six-month experience where you will get the support, the accountability, the focus, the encouragement, all of it. And I love this program launch so much because I know you are capable of things beyond your wildest dreams, that there is so much potential locked up inside of you, so much potential for each and every one of these years, so much happiness, so much success, so many amazing things for you to contribute. And maybe all you needed was just a little wake up call. Maybe all that's been missing is the right community and the right coach and the right program at the right time.
35:14 Speaker 0 And that's launch. So check it out. It would be my honor to be your coach. I also want to say very clearly that if this is not something that you can do right now, do not sign up. If this is going to stretch you financially, do not sign up. There is a payment program that is and the price I think is fantastic for six months of a coaching experience with me and my full team supporting you and everything that goes into this and all the results that you're gonna have. That said, I've been in moments in my life, everybody, where I could barely put groceries on the table. So do not take this. If this is something that is going to stress you financially, okay, that is not what this is about.
36:01 Speaker 0 I would never want that for you. But what I do want is I want you to do this. I want you to notice that you want to be in a program like this. I want you to notice that this moment in 2024 was an awakening. And I want you to use the free programming that we have. You can find it at Mel Robins.com/slash make it happen to define your goals. And then when the wait list goes up for launch, I want you to put yourself on it. Because when 2025 rolls around, you'll be one of the first people to get an email when next year's six-month coaching program opens up again. Okay, so let me see. I uh Angela Carper, Carpenter says, trouble with it. Okay, keep trying, Angela.
36:47 Speaker 0 We're gonna get you in there. When does it start? Great question, Dawn. So the registration closes this Thursday, April 25th at 7 p.m. And the second that you sign up, the experience begins. There's a couple videos already waiting for you. There are beautiful tours of our platform waiting for you. There's a workbook for you to download, and there are clarifying questions to get you in the game of oh my gosh, I jumped into launch with Mel Robbins. 2024 is gonna have a totally different feel to it. Holy cow, 2024 with Mel Robbins is the I mean, I see a line in the sand that happened. Because I jumped in and I committed to six months to spend it in Mel's coaching program, and holy smokes, my whole life is gonna change.
37:37 Speaker 0 You better believe it is going to change. Okay. So that's number one. Um, I forgot where my train of thought. Uh, oh my gosh. Uh let's see. This is not going to be on Facebook, everybody. Uh, the course is actually on a platform. It is not held on social media. Does this help with depression? So my answer is absolutely, and here's why. This is a program about action. And being married to somebody who's struggled with long-term depression or what's it called treatment resistant depression. Here's what I know. Depression is very real. And when you are getting help, which you deserve to be getting, your therapist and your medical uh professionals will tell you there are things that you need to be doing, actions that you need to be taking that help you feel better and help you live with depression.
38:32 Speaker 0 And you know what those actions are, right? I would imagine that just like I've experienced with Chris, that even when you know what the actions are, it can be very difficult to push yourself to do them, to get up when the alarm rings, to get outside, to not isolate, to exercise your body every day, to clean up your diet so that the natural intelligence and the metabolic system in your body works well, to read the right books about it, to seek therapy. And so I believe that this program is extraordinary because it gives you the container to step into that is additive to therapy. So for any area of your life, you guys, where you know that there are things that you need to do, like maybe you're in real estate and it's been a great run, but now as the market's kind of getting a little weird, you're starting to get nervous, but you know you need to get back to the marketing.
39:33 Speaker 0 You know you need to get back to the relationship building. You keep thinking about it, but you don't make it a priority. Maybe you're in one of those businesses, the social selling or the MLM businesses where those are all relationship businesses, and you can. Do fake productivity where you keep yourself really busy, but you're avoiding doing the things that actually keep the business going, like talking to people about the business. So for anything that you're working on, you use this container for the next six months to hold yourself accountable and to be in a community and with other students that are also playing a big game who want to hold themselves accountable.
40:20 Speaker 0 And also you're putting yourself in this container with me because I am leading it. And inside of the coaching program, we do all kinds of stuff around mindset. We talk tons about what to do when you're working on something and you get a rejection. So let's say that you're going to use launch to write your first book. We have a bunch of people that jump in this to either write books or launch a YouTube channel or to learn things like AI or online marketing or to build their first online course or to get paid for their first keynote, like to really level up something that you're doing professionally. We have a lot of artists that end up signing up that do their first ever public exhibition or show their first piece of art or create their artist profile and start loading up their music for the first time to Spotify.
41:18 Speaker 0 And so what happens is as you define this and you get really clear and you go, okay, I'm going to define as my project, my first project, because you're going to do three different ones, or even work on the same one three times, but you get three sprints that you get to work on something inside this container. It's so cool. You'll have people writing books. You'll have people that are launching a business. You'll have people that are filling out grant applications and just waking up every day and chipping away at it. You'll have people that are uh putting themselves out as a consultant or a coach, and now they gotta like start marketing the business.
42:03 Speaker 0 And so you'll have other people that are training for their first marathon. And so everybody's showing up with actions to take. And inevitably, when you start putting yourself out there, you will face a rejection. You will fall on your face. Something will be disappointing. But here's what's so cool about launch. Great. We're gonna be there to pick you up and to coach you through the mindset and the reframes so that you keep going. Because a lot of times, even when you're good at kind of having an idea and getting started, you're not consistent. And the reason why you're not consistent is because you get one rejection, or you have one overwhelming day, or you uh don't exercise three days in a row, or you don't make your cold calls three days in a row, and then you just throw your hands in the air and you stop doing it.
43:00 Speaker 0 Well, we're not gonna allow you to do that because success, the real success is not on the days that you're winning. Real success comes the day after you didn't do what you said you were gonna do. Real success comes the day after you send out your book proposals to all these agents and nobody responds. It's what you do on those days that determines whether or not you're going to ultimately win. And so we are gonna make sure you win. I'm gonna make sure you're gonna win. There is no age limit. I see Heidi saying, there's really no age, Heidi. Are you really saying I'm 55 for crying out loud and you're talking about age limits? Do you realize I'm a 56-year-old woman who launched a podcast 18 months ago?
43:49 Speaker 0 There are six million podcasts on the planet. It is mostly people in their 40s and up that work on the Mel Robbins podcast, none of whom have ever worked on a show this size. And we are in the top 10 ranked podcasts in the world. So, Heidi, if you want to have somebody in your life for six months who is bucking the trend and who is proving every single day that you're not defined by your age, you're defined by the limitations you put in your own way. The industry is ripe for disruption. And the only question is whether or not you're going to be the one who disrupts it. I see a lot of you saying that I really want to be in this, but financially, I just can't swing the payment plan.
44:37 Speaker 0 I'm proud of you for recognizing that. I have been there in my life. And so use this as like a wake-up call to go, oh my God, I want to be in a position next year in 2025 when this opportunity rolls around, okay, to do that. And so another thing that I keep seeing everybody is how much time does it take. I'm an extremely busy person. And so I have designed the entire coaching experience to take 30 minutes or less. Of course, you can spend a lot more time, but 30 minutes or less is what we've designed this to be. The live uh coaching uh streams are usually about two hours long, and there are 10 of those, and the dates for those are right below. Keep asking questions, everybody.
45:24 Speaker 0 Um, so that uh we can um I see people saying, uh, I'm a therapist. Is this right for me? We have so many therapists, coaches, um, people that are in the um both mental health and and uh business and entrepreneurs. It's really a group, it's this is for anybody who is successful and wants to level up. This is not a group that is about trauma. This is not a group that is uh for issues that you should be working on with a therapist, and it is designed that way. Uh, Stormy Light, thank you for saying that as a coach that you see that this program's not expensive. When I look at six-month coaching experience with Mel Robbins, and I consider the fact that I'm one of the top 10 podcast hosts in the world, and I turn down keynote speaking of uh opportunities every single day from the world's biggest brands.
46:20 Speaker 0 When I think about having almost 13 million followers online, and we're doing almost a million watch hours a month on YouTube. I got a lot going on. And so for me, and I don't mean to say this arrogantly, but for me to take six months and just want to focus on leading a coaching experience for you. I want to do that because I know how much potential you have inside you. And I know the difference that it's made in my life when I have invested the time, the money, and the energy into programs that made me better, whether that was law school or certification programs or investing in therapy for myself or being part of mastermind groups or going to week-long retreats on topics that I really wanted to have a deeper understanding in.
47:11 Speaker 0 And so knowing that we reach a global audience and having been a person that has been in a tremendous financial crisis in my life. I wanted to figure out how to do this so that it was within reach for so many of you. And it was also something that you would take seriously. And so I'm really proud of the fact that I can give you six-month coaching experience, that we can do that while I'm still running this enormous business, that my team can focus on your uh success and on supporting you and learning how to make it a habit to take consistent, confident, aligned, big, big, big word in this aligned. Is what you're doing with your time and your days aligned with what you actually want.
47:59 Speaker 0 Is what you're doing with your time aligned with what you want. Because there's a lot of people out there that are really busy, but they're busy doing a whole lot of nothing, running in the wrong direction. And so I hope that the conversation today has made you think, let's go back to the beginning. This is what I wanted to show you. I saw this the other day, and it really struck me. Every box is a year of your life. And if you are lucky, you will go from your first birthday and if you hit the average lifespan, we're talking average. You get 73 if you're a dude to 79 as a woman average in the United States years. 2024 is gonna go like that. In fact, you're gonna go through your whole life and look back.
48:48 Speaker 0 And I want you to have lived a really good life. I want you to not look back on your life and have a lot of regret about what you didn't do. And that's what people always regret. I regret that fear held me back. I regret how much I worried. I regret how insecure I was. I regret all these things that I never allowed myself to do. And you have an opportunity right now to wake up and to do something about it, to get serious about what you want to do with your time while you have it. And 2024 is the year I want you to really start focusing on what matters to you. And then more importantly, once you define that. Learn how to wake up every single day and start taking consistent, confident action and go make it happen.
49:38 Speaker 0 All the information for my six month coaching program, which is open for registration right now. I only do this once a year. Registration's open for a very limited time right now. There is a spot for you. I want you in this. Mel Robbins is inviting you to jump in. It would be an honor to spend six months of. 2024 from now until October with you. Class is uh kicking off on Monday, April 29th. If you're traveling over the next couple months, no problem. You can make it up as you go along. If you miss something, you can watch it on your time. We are breadcrumbing this. It's 30 minutes a day, and you deserve this. And I truly, truly hope you do not let another year get ruled by procrastination, overthinking, fear, and insecurity.
50:28 Speaker 0 It is time to wake up and take control of your life. And I hope that you will spend six months of 2024 with me in this extraordinary life-changing experience launch. Check it out. All the information is there. Registration is closing again in a couple days, Thursday, April 25th at 7 p.m. Then the wait list goes up. No exceptions. You're not in until 2025. So if you're thinking about it, don't put this off. Don't go, oh, I'll do it on Thursday. Don't do that. Get in now because the program begins as soon as you sign up and class kicks off officially on Monday. I can't wait to welcome you in in case nobody else tells you. I wanted to be sure to tell you that I love you.
51:14 Speaker 0 I believe in you. And I believe in your ability to create a better life. To create an extraordinary life. And you do that when you wake up and you start to really take the time that you have seriously. Alrighty. I hope I see you in lunch.
Previous Your Next Chapter Starts Today Next It's Time To Start Being Honest With Yourself Page updated August 25, 2026 · transcript and summary are machine-generated
