Pod Insights The Mel Robbins Podcast How to Get From Here to There: A Framework for Creating the Life You Want | The Mel Robbins Podcast About this episode Order your copy of The Let Them Theory 👉 https://melrob.co/let-them-theory 👈 The #1 Best Selling Book of 2025 🔥 Discover how much power you truly have. It all begins with two simple words. Let Them.
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In this episode, you’ll learn the process for identifying your own North Star, why this is important at the beginning of creating your new life, and how to use your North Star to guide you in the process of designing your life.
Next, you’ll dive deep into the 3-part framework: Emulate, Assimilate, and Innovate.
This framework is the backbone of the University of Southern California’s world-renowned Popular Music major taught at their Thornton School of Music.
It’s the creative process #artists use to create songs, movies, and video games. The framework has helped launch Grammy-winning artists and touring #musicians for the past decade.
Today, you’re invited to tap into the artist within and learn how to find your North Star and use the #creative process to bring your #vision for your future to life.
Xo Mel
In this episode, you'll learn:
00:00 Intro
03:37 What is a north star and how do you find yours?
09:12 Kendall unpacks the 3 pillars for creating change
10:00 Emulation: identifying YOUR north star
10:42 Assimilation: 10,000 hour rule really works
18:30 Innovation: create something of your own
24:48 Why you should say “want” and not “need”
28:47 The first step you need to take if you are feeling lost
36:11 The process that we have used to develop and advance throughout life
39:11 This is the most beautiful part of change
40:58 The difference between a directional signal and a destination
46:11 Kendall’s full-circle moment gave me chills
50:17 You are like a statue, here is how
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Transcript Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.
0:00 Mel Robbins? Hey, welcome to the Mel Robbins Podcast. Oh, I didn't even tell you who I am. It's Mel Robbins, your friend, and welcome. Let's do this thing.
0:11 Mel Robbins? I'm all spun around. I'm sorry. I have had one hell of a weekend. I was in Tampa on Friday, and I was giving the opening keynote at an event that my publisher, Hay House, was putting on, first event that they've put on in three years. The theme was, "I Can Do It." And when they told me that my keynote was going to begin at around 8 o'clock, my first thought was, "I can't do that." I am in bed by 9:00 PM. I'm basically a great-grandmother at this point when it comes to how tired I get at the end of the day. But I rallied, and so I got on that stage, and I delivered a really great talk about this sentence, "I CAN DO IT."
0:54 Mel Robbins? I want to break down this simple sentence, "I CAN DO IT." So, the reason why this is such a powerful sentence is because every single word has a very important meaning for you. "I" refers to the fact that you're personally responsible for your life. No one's coming. It's up to you. And as soon as you embrace this very scary notion that "I" am responsible for what happens next in my life, you will start taking responsibility for how you spend your time and what you do and the goals that you have. And so that's really important. "I" can. "Can" is all about belief. "I can."
1:38 Mel Robbins? "I can" means you believe that you can do it. And so, take responsibility, believe in yourself, do, I'm the queen of do. And "do" means you've got to do something. It's not enough to believe. It's not enough to say you're responsible. At some point, you've got to put your money where your mouth is and put your ass on the line, and you've got to take action. And now, the last word, "it," "I CAN DO IT." What is "it"? If you don't have an "it," you don't have shit. Not that poetic, but it's true. The "it" represents your North Star.
2:17 Mel Robbins? And what I've found over the years is that almost everyone who gets stuck, or feels lost, or is wanting to make a change, they're missing one of these four things. Either you're not taking responsibility for your life, or you don't believe in yourself, or you're not taking action, or you have no North Star. Or all four of them, in some cases. And today, I want to talk to you about the importance of a North Star. What is a North Star in your life? I'm going to give you a couple of examples of two North Stars that I have. One that has been a North Star forever, it's The Rock.
2:58 Mel Robbins? The Rock is a North Star for me, and I'll explain more as we jump into this. And the other North Star, it is a woman I just met. Hi, Michelle. I'd never met her before in my entire life, and she came walking up to me in the lobby. She shared a story about how she is a major fan of this podcast, and that she just completed a fricking, is it an Ironman, a marathon? And that she listened to the podcast as a way to keep her going for the race and for her training. Michelle immediately became my North Star, as a woman in her late 50s, taking names, kicking ass, biceps like taut juicy Italian sausage lengths, not like these flabby sockers that I've got that look like fricking meat wings.
3:43 Mel Robbins? And she had beautiful, like, she just was so ripped and vibrant. North Star. Michelle, thank you, thank you, thank you. And that's the cool thing about North Stars. You don't have to know the person.
3:56 Mel Robbins? They don't have to be famous. And you don't have to have every aspect of their life be something that is your North Star. It could be just one thing that they do, or one aspect of their business. There's so much power when you allow another person to be a beacon of inspiration and hope. And we're going to unpack how you do that today. And I'm excited to have this conversation because I have a brand new, as in hot off the presses, thing to teach you. And I've only known about this thing for about, I don't know, 10 days. And I learned it from my daughter, of all places. And the thing I'm referring to is, once you know you're it, once you've identified a North Star
4:38 Mel Robbins? that you want to point your life, or your effort, or your energy toward, I'm going to hand you this super cool three-part, you could call it a framework, you could call it a process, you could call it steps. It is three separate phases you need to go through as you close the gap between you and that North Star. And to help me do that, I have invited Amy, who is a dear friend of mine. She is also one of the senior producers at 143 Studios. She's been on the podcast before. We know and love Amy. Hey, everyone. And I'm also inviting our daughter Kendall to be here because Kendall has two North Stars for her career.
5:19 Mel Robbins? And she has also just been through a curriculum that she's going to explain to you that is grounded in three pillars. How you close the gap between you and your North Star. Whether your North Star is somebody as enormous as The Rock, or Beyonce, or James Patterson, or Colleen Hoover, the novelist that's taken off, or Taylor Swift, or anybody. Or maybe it's just somebody that has this amazing way about them. Today, we're going to break that down, and we are going to learn from Kendall how to use this three-step curriculum.
5:57 Mel Robbins? As a framework for you to close the gap. So you can draw those qualities that you love into your life and make them your own. All right, let's do this. So let's start, Ken, by you telling everybody, what is that North Star, that goal that you want to achieve in your career?
6:14 Speaker 01 I would like to be a professional recording and touring artist.
6:17 Mel Robbins? One of the reasons why I wanted you to be in this conversation, Ken, is because you're in the middle of that process. You've just spent four years going through these three pillars in a program that is helping you get closer and closer and closer to achieving that goal. And for me personally, I love learning from people that are just steps ahead of me. It's so much more accessible to me when I see somebody that's been doing the work and they're on the road ahead of me. It's great that all these celebrities and recording artists and famous people get on these podcasts and tell us their stories. But oftentimes for me, when I'm looking at somebody that has already achieved the top
7:02 Mel Robbins? of the top of the top, it feels so far away from me. And for you listening, the reason why I wanted you to learn this three-step process is because I believe you can use this framework to help you achieve absolutely anything in your life. Because all change is an act of creation. And Ken, I wanted to talk to you because you've just spent four years working on this. And you're in the process and you still have a lot to do to achieve what you want to achieve. And so I just want to thank you for being here and for sharing kind of what you've learned and what you have yet to learn on this journey to becoming a professional recording and touring artist.
7:44 Mel Robbins? Can you just explain to everybody a little bit about the past four years at USC and the three pillars of this creative process that you just learned?
7:52 Speaker 01 So I was a popular music vocalist at the Thornton School of Music. But the process that I'm about to explain to you is, is the underpinnings of the Thornton School of Music program and the basis of our entire curriculum. So I will give credit to Chris Sampson, the founder of the program, love you. And he's the one that...
8:12 Speaker 01 Shined some light on this process for me and gave it a name and gave it context. So, thank you. In order to tell you how, I used a process that is the underpinnings of my entire program. A process you can all use to get wherever you want in life. Whether you're an interior designer, or you're a banker, or you're a mom, or you're a sister, or you are an artist like me, you can use this process in your life to close the gap between where you're at currently and where you want to go. And it's what we do at Thornton for four years. And then we learn how to do it ourselves so we can create whatever we want. And the process is three steps. Emulation, assimilation, and innovation.
8:54 Mel Robbins? So, three steps are...
8:56 Speaker 01 Emulation, which means to imitate, to match or surpass some kind of achievement that you want. So, that means pick a North Star. Pick a North Star and break it down. Something that you're inspired by. Pick somewhere you want to go. Pick somebody who has more money than you that you want. Pick somebody that has a house you want, anything. So, for me, I picked Sara Bareilles and Brandy, who are two of my favorite artists. And I broke them down. They're both strong, powerful, fierce. They both can songwrite. They can sing. They can play instruments. They can arrange. They can produce. They're advocates. They are powerful in their career. They collaborate, those kinds of things. Once I broke them down, then it was time for me to assimilate, which is step two. And assimilate is the 10,000-hour rule. Step one, you find a North Star.
9:39 Mel Robbins? You can't start emulation phase until you have a North Star?
9:42 Speaker 01 I don't think so.
9:44 Mel Robbins? Wow.
9:46 Speaker 01 You've got to have somewhere to go.
9:49 Mel Robbins? Can you start the emulation process by simply saying, "I just don't want to be where I am"?
9:56 Speaker 01 Yes, but I think it gives you an anchor when you have somewhere to go.
10:02 Mel Robbins? It could just be the opposite of where you are. If you're somebody who's... You know what I'm saying? Amy, what are you thinking?
10:11 Speaker 02 I think the emulation phase is so brilliant because picking the North Star is something I think a lot of people don't even realize they can do. You know, they just feel like this is me. This is who I'm always going to be. I can't change who I am. I'm not really sure about learning new skills. They don't even think about doing the research, looking at other people. And I just think that alone is brilliant. That alone gives you that step up to the person who you want to become. You can just look at them and figure out how they did it. Okay, brilliant. Like, duh. Like, okay.
10:48 Speaker 01 Or, I mean, say that you're the person you want to be more like, your North Star, whatever you want to call it, is Bill Gates. You might not want to be exactly like him in all walks of life, but there might be one thing he does that you want to emulate. Like, it doesn't have to be their entire persona. For me, for my specific project, it was because I'm obsessed with and in love with their artistry, which is what I want to emulate. But for you, it can be one tiny sliver of somebody's character.
11:19 Speaker 02 I have somebody like that. Do you have somebody like that, Amy? I have a tiny sliver example, but I want to hear yours. No, I want to hear yours first. Well, I... You look like you don't want to say it out loud. Now, I'm like, why did I say this? Because I have to reveal my dirty secret, which is I used to watch the Housewives series on Bravo, like, all the time. Really? Yeah. Oh, yeah. That was, yeah. Does our producer Andrea know that? Yes, she knows. Because she used to be Andy Cohen's VP. Yes. Yes. She and I have a lot of deep conversations about that. But anyway, a very simple, simple example. I remember there was one woman on the show that was,
11:59 Speaker 02 of course, always controversial and fucking things up, but also really super fun and kind. And I noticed she would say a couple of words that I would never say to people. And it's not what you think. She would call people love. Like, say, "Hey, love, how are you today? How are you doing?" And I just thought that was just the kindest, most...
12:20 Speaker 01 Beautiful thing to say to somebody. Oh, thanks, love. You know, this is a super tiny sliver, but she was my North Star and I like got up the courage to start talking like her and start being really open and being kinder to people. And now that's a part of my vernacular. You know, I say that all the time. Hey, love, how's it going?
12:39 Speaker 02 You do.
12:40 Speaker 01 But that was not me in the beginning. That was not who I was. And I'm really glad that I that I did that without knowing the entire process. That's what I did and I feel good about that. Do you have one? You want to commence now?
12:53 Speaker 02 A thing that I want to start doing now?
12:55 Speaker 01 Yeah.
12:56 Speaker 02 Probably get to the point a little faster.
12:59 Speaker 01 I know.
13:01 Speaker 02 Yes.
13:02 Speaker 01 What is it?
13:02 Speaker 02 It would be from the school of rock hard bodies and incredible muscular abs. That's the school I would want to graduate from. Yeah, I want to, I want to do like a little bit of a body makeover. You know what I mean?
13:15 Speaker 01 Okay.
13:15 Speaker 02 Yeah. Right? So who would I emulate?
13:19 Speaker 01 Who's your, who's your, who's your dream body, North Star?
13:23 Speaker 02 Yeah. I'd have to check my Instagram and get their real names.
13:27 Speaker 01 Well, let's say it's Gwyneth Paltrow.
13:29 Speaker 02 Okay.
13:30 Speaker 01 Or Jennifer Aniston.
13:32 Speaker 02 More of a, more of realistic for me. Thanks. Yeah.
13:35 Speaker 01 I wasn't sure if we were going.
13:37 Speaker 02 Thanks, love.
13:38 Speaker 01 I wasn't sure if we were maybe going.
13:40 Speaker 02 Yeah.
13:40 Speaker 01 Maybe younger, same age, a little older.
13:42 Speaker 02 It was risky waters that you jumped into and you did it. So that was nice.
13:46 Speaker 01 Jennifer Aniston is my dream body.
13:48 Speaker 02 Okay. All right.
13:49 Speaker 01 Now we're on the same page.
13:50 Speaker 02 Now you know what I'm talking about.
13:51 Speaker 01 Her in Just Go With It, the Hawaii scene.
13:54 Speaker 02 There you go. You want to be like that?
13:56 Speaker 01 Yeah.
13:56 Speaker 02 Yeah.
13:57 Mel Robbins? I think I need to look that up now. I don't, I don't ever recall seeing her in a bathing suit.
14:01 Speaker 01 We'll snitch that in.
14:02 Speaker 02 Okay. Okay. So.
14:04 Speaker 01 Anyway, let's say that she is your dream body as she is mine. So you break her down.
14:11 Speaker 02 Yes, she does.
14:11 Speaker 01 What does she do?
14:12 Speaker 02 A lot of yoga.
14:14 Speaker 01 Okay, a lot of yoga. And like every single thing she does.
14:17 Speaker 02 Yeah.
14:17 Speaker 01 You don't have to do every single little thing, but learn a lot about what she does and start to assimilate it, which is step two.
14:24 Speaker 02 Yes, okay.
14:25 Speaker 01 Start to weave it into your own makeup, into your own being, into your own everyday life.
14:29 Speaker 02 Yeah.
14:30 Speaker 01 Do yoga more, eat more greens, whatever she's doing.
14:32 Speaker 02 Right.
14:33 Speaker 01 Then at the end, innovate. You're going to have to put your own Amy twist on it because what you need to do to get your dream body is not going to be exactly what she's going to do.
14:44 Speaker 02 Yeah. That makes a ton of sense.
14:47 Mel Robbins? Let's hear a word from our sponsors real quick. And when we come back, Ken, I've got another question for you because I'm really curious about this North Star moment. Once you determine that Brandy Norwood and Sara Bareilles were your North Stars, I want you to see if you can break down the exact steps that you took next, because I think it'll help all of us apply this to our lives. Stay with us. We'll be right back.
15:18 Mel Robbins? Welcome back. I'm Mel Robbins. I'm so thrilled that you're here with us. I'm sitting here with two people I love, our daughter Kendall Robbins, who just graduated from University of Southern California, and one of my closest friends, Amy, who also works for 143 Studios. And we've been talking about identifying a North Star, which is a person that you really admire or want to emulate in your own life. And our daughter Kendall had just explained that she had identified that Brandy Norwood and Sara Bareilles were her North Stars when she decided she wanted to be a singer-songwriter. So Ken, once you had those two identified, what the heck do you do next? What's the step-by-step process?
15:59 Speaker 01 Now it was time for me to learn how to be a producer, how to be an arranger, how to be an advocate, how to collaborate, all of those kinds of things that I didn't already have. And that will be the biggest chunk of your journey and will take a long time. For me, it took up to four years. It's a lifelong journey, so it will take for the rest of my life, for the rest of the time that I'm on this earth. And then, once I was done assimilating those qualities that, for example, Brandy Norwood and Sara Bareilles have in their artistry and in their humanity, it was time for me to create something of my own. And so, once I had all the skills that I had to be a producer, and the skills to be an arranger, and the skills to be an advocate, and the skills to be a collaborator, and
16:44 Speaker 01 a songwriter, and a singer, et cetera, I then went and created my own music. And...
16:51 Speaker 01 Inherently, it will have my own twist on it and it will have my own flavors of Kendall Robbins on it that Brandy Norwood and Sarah Bareilles will never have. But that's just the beauty of creating something of your own is that it will always be a reflection of you because you're the art. And I think this process of, "I'm gonna line it out for you one more time." Emulation, number one. Assimilation, number two. Innovation, number three.
17:17 Mel Robbins? I think this is fascinating. And I can see how I can do this in my life, which is why I'm glad we're talking about this, especially with the example that you gave, Amy. But for the sake of everyone listening, can you make this even more granular, Ken? Especially that first part, because I know that's where we're all gonna get tripped up. How do you get started, once you have the North Star, that kind of person or that thing that you want to emulate? That phase where you start imitating? How do you get moving on that?
17:46 Speaker 01 I can explain my program and how it's structured that way.
17:49 Mel Robbins? Yeah, in the three pillars. Will you do that?
17:51 Speaker 01 So, first and second year of USC, in my program, it's popular music performance and there are popular music performance vocalists, popular music performance songwriters, bass players, drummers, guitar players, piano players, et cetera, instrumentalists and singers. Our professors put you into bands. One drummer, three singers, one bass player, and they assign you different songs per week. And the repertoire begins in the 50s all the way through early 2000s into present day pop songs that we cover in class. And so, on the first week of class, you get songs from the 50s and the 60s, and they assign
18:33 Speaker 01 these songs to you, and you learn them. And you learn how to emulate them, how to imitate them.
18:38 Mel Robbins? And you were graded on, if you're a drummer, can you imitate that drum technique and pattern of that exact artist? Like, they're making-
18:48 Speaker 01 Down to the-
18:51 Speaker 01 16th note, down to the millisecond of the song, how accurately can you imitate it? How accurately can you replicate what the original instrumentalist, or artist, or group of artists did together? You're graded based on how accurately you can emulate it. So for me, it was the intonation, the phrasing, the riffs, the runs, the notes. So for the first two years of my program, that's all we did, the 10,000 hour rule. Every single song we were assigned, that was the objective. It wasn't to sound like Kendall. It wasn't to be the best I could be and do all my runs and do all my riffs and belt as much as I could. It was to sound exactly like the artist. And the point of that is so you can start to understand the building blocks of popular music.
19:36 Speaker 01 But I mean, for any of you listeners, it could be to just understand where you want to go.
19:41 Mel Robbins? You talked about closing that gap, Kendall. When you see the gap from somebody like a Sara Bareilles or a Brandy Norwood.
19:50 Speaker 01 I still feel very, very far from that. I'm not going to sugarcoat it.
19:54 Mel Robbins? But is there a difference in how you view the gap?
20:00 Speaker 01 I'm already there.
20:02 Mel Robbins? What do you mean?
20:02 Speaker 01 Well, I feel like I already have all of the skills that I need to have to be a professional recording, touring artist. I'm just getting closer and closer to her and building and building and building. I think I already have the skills and the tools and the knowledge. It's just figuring out how to apply them and figuring out how to apply them in a way that gets me to where I want to go. I don't think that we should call it a gap. Gap implies that it's a loss, and it's not.
20:33 Mel Robbins? Yes.
20:33 Speaker 01 The most beautiful thing in life is that space because you're going to grow and you're going to learn and you're going to fail and you're going to screw up and you're going to meet people you love and meet people you hate and meet friends you don't want. But thinking about it as a gap is you're never going to get there if you think about it as a gap. It's It's the road. You get to travel. It's about the journey, not about like,
20:54 Mel Robbins? Yes.
20:54 Speaker 01 I don't think about it as the gap.
20:55 Mel Robbins? Yes. Thinking about it as like gaining something.
20:59 Speaker 01 It's like a lily pad effect. Every lily pad you light up is yours now to keep.
21:04 Mel Robbins? One of the things that I found to be really interesting is that Sarah Bareilles and Brandy Norwood, or your North Star, but then you divided them into three categories of character, skill, and what was the other one?
21:21 Speaker 01 Career.
21:22 Mel Robbins? Career. And by dividing it into categories, you now made it concrete. What are the skills that I need to gain? What is the character attributes I need to gain? What are the aspects of their career in terms of their experience that I need to gain?
21:41 Speaker 01 Well, let me just correct you. Not need, want.
21:44 Mel Robbins? Great. That I want.
21:45 Speaker 01 Want to gain.
21:46 Mel Robbins? Okay, so why is it important to say want versus need?
21:50 Speaker 01 Because need implies that if you don't have it, you're at a loss. You don't need it. You just want it, and that's beautiful.
21:57 Mel Robbins? Well, I think want is more motivating.
21:59 Speaker 01 Yeah, that too.
22:01 Mel Robbins? I'm curious, though, because not everybody wants to be a recording artist. Some people listening are like, I just want to date somebody, or I really want to be healthy. For me, I see this applying these three pillars and these three steps to, how do I get my personal financial life in order? I've been living in this mode of scarcity and fear ever since your dad and I were nearly bankrupt well over 15 years ago, and I want to graduate from that. I want to commence a whole new way of operating. And there's a lot of skills that I need to gain on the road ahead.
22:46 Mel Robbins? And I just would love to hear you talk about, okay, you identified Brandy and Sarah, but what was the next step in trying to figure out, okay, well, how do I break apart who this person is to help me start to think about what I want to gain?
23:01 Speaker 01 For me, it didn't require very much research because I feel as though I have an intimate relationship with these two artists, although they don't know that I exist.
23:11 Mel Robbins? Why do you feel like you have an intimate relationship?
23:13 Speaker 01 I've been listening to their music for all of time and I've spent thousands of hours on YouTube watching their interviews and reading articles about them and reading their books and just consuming everything they put out into the world. And so I think for all of you people that maybe want to get into a relationship or start eating healthier, making more money, or so on and so forth, you might not necessarily have as crystal clear of a North Star like I did. But for example, for you, you want to graduate from your scarcity mindset and your finances. You might not necessarily have a Brandy or a Sarah, an actual human being that exists
23:57 Speaker 01 on this earth that you want to be more like. So what instead you could do is think about that future version of you. What does the future version of Mel look like? Who is financially abundant and has an abundant relationship to it? What are her characteristics? What does her career look like? What are her skill sets? Imagine your future self who's eating healthy. What does she feel like every day? How does she talk to her friends? How does she move through the world? How does she wake up in the morning? Break that down. You can create it from nothing. Or you can look at Women's Health Magazine and pick someone from in there and break them down and do the same thing. I mean, there are North Stars
24:39 Speaker 01 everywhere, but if you're feeling lost, the first step is finding somebody, something or someone, and it can be the future version of you to inspire yourself.
24:49 Mel Robbins? For me with the financial thing, I didn't have a nurse star. I just knew I was sick and tired of feeling either out of control, or irresponsible, or very reactive in that part of my life. And that I wanted to graduate from that and commence something new. And the second that I made that decision, right? I gotta end this. I gotta start something new. North Stars start to show up. But what I liked about your particular process is I think those three columns are genius, so I want to make sure you listening have these.
25:30 Mel Robbins? Declare what you want to graduate from so that something new can commence. If you don't have a North Star, simply saying, "I don't want to do it like this anymore." For me, it was just like, "I'm done operating like this. I gotta figure this out. I want to be proud of myself in this area of my life." And I didn't know what that meant. And so, just declaring it started to have all kinds of stuff show up. Like, the first thing that happened is that Israemeet came onto the podcast suddenly, the guy, "I can make you rich." And that got my wheels turning. And the second thing that happened is I spent a weekend with a bunch of women that are friends of mine that have similar businesses who are way more successful than me. And as I sat around listening to them, I'm like,
26:13 Mel Robbins? "Wait, you do what? What, depreciate what? What do you do? You have a huh?" And then, because you had shown me this three-step thing, I'm like, "Wait a minute. I gotta flip this. I can gain these experiences. I can gain these skills. I can gain this character that I don't have right now."
26:36 Speaker 01 Well, let's make it clear that we're in emulation phase, still.
26:40 Mel Robbins? Emulation phase, yes. But there is something deeper in this step-one process. You ask me what's an example of a North Star for me? It's probably the same North Star that a lot of people have. And I will share with you who it is after a short break from our sponsors. Stay with us.
27:05 Mel Robbins? Welcome back. I'm Mel Robbins, and I'm so thrilled that you're with us because we're talking about who we admire in life and how to use them as a North Star to inspire you to change your own life. And I just promised that I was going to reveal who my North Star is. I've admired this person for a very long time. Drum roll, please. It's The Rock. Okay, it's The Rock. It's, yeah, I mean, who doesn't love The Rock? I'm so inspired by him. And there's a particular aspect about The Rock that I love. It's so clear that he's such a great guy. It is so clear that he is a person that's out there for the everyday person. It's so clear that he's so generous and humble
27:45 Mel Robbins? and kind. And I also admire him in that he's such a, like, got such diverse businesses. It seems like anything he's interested in, he's like, whoop, pivot, energy drink, whoop, pivot, we're doing shoes, whoop, pivot, we're launching the XL NFL League, whoop, pivot, I'm gonna do this superhero movie, whoop, pivot, I'm gonna go do this thing. And I love that about him.
28:12 Speaker 02 You're fired up. Like, I think this is a good example of, like, North Stardom, that you're-
28:17 Mel Robbins? I wanna commence that.
28:18 Speaker 02 So, yeah, you, you got the fire in the belly about The Rock.
28:21 Mel Robbins? And so I've never, though, been able to get past North Star. And I can think about the moment when I was like, there's my North Star. It was a singular Instagram post where he had a photo of him at this huge board table. And it was him and the person that runs Seven Bucks, their production company, the origin of which is that when he moved to LA, he only had seven bucks in his pocket. And he had this huge team of people launching the Tequila brand. And I realized, I gotta get serious about doing step one of emulating and doing this research and breaking this all down.
29:05 Speaker 02 I think one of the things I like is also that you talk about how you look at The Rock and you're kinda like, well, how do I get there from here? How do I do that? And this process gives you, like, okay, break it down. I feel like there are a lot of different parts of this process where people stop. Number one, they would stop by not knowing that they could get a North Star. Number two, they could stop by being like, well, how do I get to be like The Rock? So you could stop there. And you could be like, you know what? I'm just never gonna be like him. I'm never gonna be like him. But then we have this breakdown. What's his character like? What are his skills like? What's his career like? Okay, I could put my hooks into that. Like, I could do that homework and, and get...
29:47 Speaker 01 These are things that I want.
29:48 Speaker 02 Like Kendall's saying, "Yeah, these are the things that I want." And, and, and you're not gonna be him. You're gonna get closer. And how good is that gonna feel? That's gonna feel amazing. Like, you must've felt great during this process. Or, no. Did you?
30:01 Speaker 01 No, no. I mean, to be completely frank, the process that I just went through, emulation, assimilation, innovation, it's the way not only that artists create, but that humans create. This is literally the way that we move through the world. It's the only way. The first step is emulate, which means to match or surpass a person or achievement typically by imitation. That's the first step. And in order to do that, to match or surpass an achievement, you've gotta break it down. You need to do the research. You need to understand it. And assimilate means to take in information, ideas, or culture and understand them fully.
30:36 Speaker 02 So, how is that different than the process of studying this North Star?
30:44 Speaker 01 So, you, so you study your North Star. For example, yours is The Rock. And you say, "Oh, I love that he has nine businesses." You look at his nine businesses and you pull them apart and you see what they do. That's emulation. You have every little detail of the business. How many people work for them? What are they? What are they registered as? How much money are they making a year? What's their target audience? All that kinda stuff. You haven't started doing that for yourself yet. You've just identified...
31:12 Speaker 02 I haven't done shit. No, I've sat and watched and been in awe.
31:15 Speaker 01 Yeah.
31:16 Speaker 02 But I, and, and I think I've been in the...
31:18 Speaker 01 Now it's time for you to take in that information, that idea, that culture, and understand it fully.
31:24 Speaker 02 Or you're not gonna graduate, Mal.
31:25 Speaker 01 And to, and, not only to, but to understand it fully means to digest it. Means to... Put it in an EpiPen and shove it in your leg. Understand it, consume it, practice it, get in the library, read the book, figure out how to grow your audience to the exact same size that the rock has.
31:47 Speaker 02 This is like, if you're watching a movie and about this, this is the music montage moment of the change, right? It's like that moment where the girl gets the ice skates time and time again, grabbing the ice skates at six in the morning, going to the rink, you know, sweating it out, taking a shower, going to school.
32:06 Speaker 01 It's the 10,000 hour rule.
32:08 Speaker 02 Yes.
32:08 Speaker 01 To master something, it requires 10,000 hours of practicing it. And I did that over four years. I took classes, I took lessons with my professors, I studied in my room, I sang 100 million songs.
32:23 Speaker 02 This is my favorite part.
32:25 Speaker 01 This is the longest part of the journey and it's the most beautiful part because so many other things come to you while it's happening, while you're trying to take all of these qualities and characteristics of your North Stars and put them into yourself, you're gonna find new things out about yourself that are part of your journey that you'd never known.
32:43 Speaker 02 Yes, I love that. I love that you said it's the most beautiful part because I think that's the part I'm most in love with too. And I think there's a romantic aspect to it, of you taking on a different way of being in your own life, you know, and that you're purposely doing it to feed your own happiness, to explore a skill and deepen it. Like, I just think there's so much beauty to that.
33:07 Mel Robbins? Okay, so, I know I keep going granular, but I love this three-step process because I love a framework that helps you locate yourself inside of something that takes a long time. I haven't even started the emulation phase because I haven't done the research. I've admired, I've longed for, I've felt the gap.
33:31 Speaker 01 Well, that's step zero.
33:32 Mel Robbins? Right, but I haven't done the research. How do you know, or do you know, when you get to that part when you stop looking at that North Star and realize that you've become it?
33:46 Speaker 01 You'll never become it.
33:48 Mel Robbins? Really?
33:50 Speaker 01 I'm never gonna be Sarah and I'm never gonna be Brandy and you're never gonna be The Rock.
33:53 Mel Robbins? No, but don't you become your own North Star when you start innovating?
33:57 Speaker 01 Well, what I'm gonna say, which I think you need to include in the podcast, which is why I'm gonna debunk the statement you just said, is that this process never ends. It's not a gap, it's a circle.
34:09 Mel Robbins? Hmm.
34:10 Speaker 01 It's not a, "Okay, circle's done, check, we're good, we're off." No. I wrote a song two weeks ago, I found a new artist I'm falling in love with. Process starts again. You create that business that The Rock starts, boom, you see a tequila company that you want that has nothing to do with The Rock. The research starts again. Emulation, assimilation, innovation. It's a circle inside of a circle, inside of a circle, inside of a circle, over and over and over and over and over.
34:36 Speaker 01 Which to me, means that you've always been the North Star, you always will be the North Star, and it's just a trusting in the fact that you're just expanding. It's not getting somewhere.
34:47 Mel Robbins? I think about Brandy and Sara Bareilles as a directional signal, not a destination.
34:54 Speaker 01 The process that I just went through, emulation, assimilation, innovation, if Brandy and Sara are over here, I'm expanding this way, but then I, boom, it's just a constant expansion of yourself. If it helps you to think about it in a one, two, three, so be it, but I think the beauty of this process is that it's not about the destination that you get to, because you're never going to arrive where you want to be. This is something that my professors always tell me, but people like Bill Gates, people like all of the Motown artists that created some of the greatest records in the world, they're still making music. Some of the greatest scientists in the world are still trying to figure out different hypotheses that they come up with every day. Why do you think they're still doing that? There's always more to create, there's always more to get to, there's
35:38 Speaker 01 always more that you're gonna want to be, and if they thought they'd figured it out, they would've stopped. There would be no more music in the generations above you.
35:46 Mel Robbins? Well, it's not about figuring out, it's about the creative process itself.
35:49 Speaker 01 Yeah, exactly, and that's what this is. It's not about becoming the North Star.
35:53 Mel Robbins? You are the North Star.
35:55 Speaker 01 Yes, it's about just figuring out. What you want to figure out in the world and it's about figuring out what that even means. Yes, I'm my own North Star, but who am I? That's what this is about, not to get all
36:09 Mel Robbins? No, I love getting all woo woo. I love that.
36:11 Speaker 01 Who am I? That's what we're kind of here to figure out and that's just what everyone else is trying to figure out.
36:16 Mel Robbins? And I would say that the reason why the Motown artists continue to create music and the reason why researchers continue to research and the reason why people that have won Pulitzer Prizes continue to do what they do is because it's not about the song or the prize. It's about the process itself that brings so much into your life.
36:37 Speaker 01 It's about the expansion.
36:39 Mel Robbins? Yes, yes. And I've noticed that about you.
36:46 Speaker 01 Mm-hmm.
36:46 Mel Robbins? I don't know, I'm about to get really
36:50 Speaker 01 Don't get emotional.
36:51 Mel Robbins? I'm about to get emotional because you used to be and some days still are, but you used to be the most tightly wound gripped. It's gotta be right. I'm scared, like it's gotta be right, it's gotta be right. It's resisting this process. And you know how you can see in somebody that you're very close to what their gifts are? Like I can see that Amy can just open up the portal and tap into this higher power in just an extraordinary, magical, magical, magical way.
37:34 Mel Robbins? And I could say that about, I could say that about Jesse, who is one of the kindest, most thoughtful, like the biggest heart I've ever seen in a human being. For you, I've known since you were born that you're an artist. And it's painful to watch somebody resist their own expansion. And what I witnessed that day watching you deliver this senior project is I watched you like really own it. And I personally believe that it was the framework
38:17 Mel Robbins? That he revealed and the process that you went through. And it's no surprise to me that days before you're giving this presentation, he's like, well, what you're describing is these three pillars liberates you from gripping because you can always locate yourself in it.
38:32 Speaker 01 Thank you for saying all that and I appreciate you seeing my progress and seeing me. But I also think I can speak from my own personal experience, but the expansion that I've experienced over the past four years, I thought and wanted to look a very different way. For example, when I got to USC, I was just a singer and when I left, I expected to have an EP and 25 original songs and maybe to even have played a bunch of shows and to maybe be going on tour, who knows, dreaming big. That's what I wanted my expansion to be, but through this process and through surrendering to this process and trusting in this process, emulation, assimilation, innovation, I've
39:17 Speaker 01 experienced expansion in ways I never knew that I would and in ways that I'm so grateful for and would not trade 25 songs for in a heartbeat. Yes, this process works. Yes, you can use this process, but you've got to trust that even if The Rock is your North Star, if it pulls you in a completely different direction, you've just got to trust that if you stay in the process and you stay present and you stay grateful, it's going to lead you to where you need to go because I've learned so much about myself and about my artistry and about my humanity through this process that I never even knew was possible. And I still don't have 25 songs and I'm still not going on tour and I still haven't played
39:59 Speaker 01 that many shows and I'm sure those are coming for me, but I would not trade those for the knowledge that I have about me and where I'm at and where I'm going for the frickin' world.
40:10 Mel Robbins? What's the most surprising thing you learned about yourself through this three-part process?
40:15 Speaker 01 I would say that my biggest takeaway is understanding that my gift is not just my vocal cords and it's not just my ability to sing. And yes, that is God given, that is universe given, and that is something that I'm so grateful for and have no idea why someone gave it to me. I'm so excited to use it and see where it takes me. But I've realized that my gift and my artistry is so much more complex and so much more dynamic than just these two little things in here. And That's true for every single person on this earth. I mean, my professors say this too, but you work on your artistry your whole life. You work on your career your whole life. You work on your family your whole life. But the art isn't that. The art is you.
40:59 Speaker 01 We are all works of art and living this life and figuring out how to live and figuring out how to be more like your North Star is just chiseling away at the sculpture that is just you. And I think USC has really helped me to actually see myself as that work of art and to see that I'm just hopping on this ride of emulation, assimilation and innovation and I'm gonna ride this shit till I'm in the ground, babe. And see where it freaking takes me.
41:29 Mel Robbins? Well, I'm gonna hook my caboose to that train because the moment that you said, "We are all works of art and living this life and figuring out how to live and figuring out how to be more like your North Star," it's just like chiseling away at the sculpture that is you. That is so beautiful, Ken.
41:48 Speaker 01 You are the artwork. You get, you can create it. You can paint your own life.
41:52 Mel Robbins? Yes. Wow. That was so cool. Thank you, Kendall. Thank you, Amy, for being here and thank you for listening. And I have one more thing I want to add to this because I just realized, do you know how I end every episode? By telling you that I love you and I believe in you? Well, I'm doing that through this same three-step process. 12 years ago, I heard Lynda Klyt Wayman speak and she talked about how she transformed this school by taking the speaker system in a public school and telling the students that she loved them and believed in them and expected them to be back in public school the next morning, dressed and ready to learn.
42:34 Mel Robbins? Because she believed that all anybody needed to learn and to succeed in life was hope. And hope comes from knowing that other people believe in you. And I was so moved by that, that I started... Emulating it. And then I assimilated it and tried it on in different ways. And then I innovated it. And so my sign off to you was inspired by someone else. And I hope today, my mission today was to have this conversation to inspire you to use this three step process to find North Stars absolutely everywhere in your life and start to emulate, assimilate, and innovate those characteristics, qualities, and skills,
43:19 Mel Robbins? and make them your own. Because when you do that, you have the tools to creating a better life and a better version of you. And that's why I always tell you, I love you, and I believe in you, and I believe in your ability to do everything we talked about today. Now go find that North Star and use it to inspire yourself to create a better life. I'll see you in a few days.
43:51 Mel Robbins? Oh, one more thing. It's the legal language. This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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