#357 Haruki Murakami

What I learned from reading What I Talk About When I Talk About Running: A Memoir by Haruki Murakami. ---- Founders Notes gives you the superpower to learn from history's greatest entrepreneurs on demand. You can search all my notes and highlights from every book I've ever read for the podcast. Get access to Founders Notes here. ---- Build relationships with other founders, investors, and executives at a Founders Event ---- (3:01) No matter how mundane some action might appear, keep at it long enough and it becomes a contemplative, even meditative act. (4:00) Pain is inevitable. Suffering is optional. (4:00) The hurt part is an unavoidable reality, but whether or not you can stand anymore is up to the runner himself. (10:00) You can't fake passion — someone else, that really loves the job, will out run you. Somebody else sitting in some other MBA program has a deep passion for whatever career path you're going down, and they are going to smoke you if you don't have it yourself. — Runnin' Down a Dream: How to Succeed and Thrive in a Career You Love (12:00) What’s crucial is whether your writing attains the standards you’ve set for yourself. Failure to reach that bar is not something you can easily explain away. (14:00) Big ideas come from the unconscious. This is true in art, in science and in advertising. But your unconscious has to be well informed, or your idea will be irrelevant. Stuff your conscious mind with information, then unhook your rational thought process. You can help this process by going for a long walk, or taking a hot bath, or drinking half a pint of claret. Suddenly, if the telephone line from your unconscious is open, a big idea wells up within you. — David Ogilvy (16:00) If you absolutely can't tolerate critics, then don't do anything new or interesting. — Jeff Bezos (16:00) So the fact that I’m me and no one else is one of my greatest assets. (19:00) Failure was not an option. I had to give it everything I had. (19:00) My only strength has always been the fact that I work hard and can take a lot physically. I’m more a workhorse than a racehorse. (22:00) I was more interested in having finished it than in whether or not it would ever see the light of day. (26:00) I’m the kind of person who has to totally commit to whatever I do. (29:00) The entrenched professional is always going to resist far longer than the private consumer. — James Dyson (34:00) You really need to prioritize in life, figuring out in what order you should divide up your time and energy. If you don’t get that sort of system set by a certain age, you’ll lack focus and your life will be out of balance. I placed the highest priority on the sort of life that lets me focus on writing, (37:00) You can’t please everybody. If one out of ten enjoyed the place and said he’d come again, that was enough. If one out of ten was a repeat customer, then the business would survive. To put it the other way, it didn’t matter if nine out of ten didn’t like my bar. This realization lifted a weight off my shoulders. Still, I had to make sure that the one person who did like the place really liked it. In order to make sure he did, I had to make my philosophy and stance clear-cut, and patiently maintain that stance no matter what. This is what I learned through running a business. (40:00) The reason we're surprised is that we underestimate the cumulative effect of work. Writing a page a day doesn't sound like much, but if you do it every day you'll write a book a year. That's the key: consistency. People who do great things don't get a lot done every day. They get something done, rather than nothing. — How To Do Great Work by Paul Graham. (Founders #314) (41:00) When you follow what you are intensely interested in this strange convergence happens where you're working all the time and it feels like you're never working. — How To Do Great Work by Paul Graham. (Founders #314) (43:00) No matter how strong a will a person has, no matter how much he may hate to lose, if it’s an activity he doesn’t really care for, he won’t keep it up for long. (44:00) Nobody ever recommended or even desired that I be a novelist—in fact, some tried to stop me. I had the idea to be one, and that’s what I did. (45:00) I decided who I want to be, and that is who I am. — Coco Chanel (46:00) Once, I interviewed an Olympic runner. I asked him, “Does a runner at your level ever feel like you’d rather not run today, like you don’t want to run and would rather just sleep in?” He stared at me and then, in a voice that made it abundantly clear how stupid he thought the question was, replied, “Of course. All the time!” (47:00) I pity the poor fellow who is so soft and flabby that he must always have "an atmosphere of good feeling" around him before he can do his work. There are such men. And in the end, unless they obtain enough mental and moral hardiness to lift them out of their soft reliance on "feeling," they are failures. Not only are they business failures; they are character failures also; it is as if their bones never attained a sufficient degree of hardness to enable them to stand on their own feet. There is altogether too much reliance on good feeling in our business organizations. — Henry Ford’s Autobiography (50:00) If I used being busy as an excuse not to run, I’d never run again. (51:00) Focus and endurance can be acquired and sharpened through training. (54:00) Exerting yourself to the fullest within your individual limits: that’s the essence of running, and a metaphor for life. ---- “I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — Gareth Be like Gareth. Buy a book: All the books featured on Founders Podcast ---- Founders Notes gives you the ability to tap into the collective knowledge of history's greatest entrepreneurs on demand. Use it to supplement the decisions you make in your work. Get access to Founders Notes here. ---- “I have listened to every episode released and look forward to every episode that comes out. The only criticism I would have is that after each podcast I usually want to buy the book because I am interested so my poor wallet suffers. ” — Gareth Be like Gareth. Buy a book: All the books featured on Founders Podcast

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00David Senra?

  The episode you're about to hear is about obsession. It takes Haruki Murakami over 30 years to find his two obsessions, which is writing novels and running. But once he finds them and dedicates his life to them, he discovers a lot of useful ideas that you and I can use in our work. And that is what his autobiography, that is what this book is about. One of my obsessions has been making this podcast so I can collect and distill the knowledge of history's greatest entrepreneurs. And I made a tool to make sure that I never forget these lessons and I can pull them up on demand when I need them. That tool is Founder's Notes, and you can now get access to the same tool that I use. Founder's Notes lets you tap into the collective knowledge of history's greatest entrepreneurs on demand when you need them.

• 0:44David Senra?

  Since 2018, I've been putting all of my notes and highlights for all the books that I've read for the podcast into this giant searchable database that you can now use. So anytime you hear me, you're going to hear me reference a bunch of past founders on this episode and on all the episodes I make for founders. So when I talk about an idea from Jeff Bezos, or Walt Disney, or Sam Walton, or Charlie Munger, or Warren Buffett, or J. Paul Getty, or Gordon Moore, and Bob Noes, that ability to pull up their thoughts and ideas, that's just me searching through Founder's Notes and pulling up their ideas. This is really important to get across. When you subscribe to Founder's Notes, what you see in Founder's Notes, that's the tool I use. I don't have a different version. You see the exact same thing that I use. So many subscribers of Founder's Notes are using it to help them think through issues that they're having in their company,

• 1:29David Senra?

  from hiring and recruiting, to marketing, to leadership, to preparing for board meetings, to preparing sales presentations. If you're already running a successful company, I think it's a no-brainer to invest in this tool. And I just added a new feature that's also going to show you how I use it, and it's going to push ideas from history's greatest entrepreneurs directly into your brain quickly. I made a private podcast feed. That comes with every single subscription to Founders Notes. I call that private podcast feed Sage Advice. I just made an episode for that feed that is about James Dyson. So I take 60 hours of reading, because I've read both of his autobiographies. So you take his 40-year career, which is then distilled down into 60 hours of reading, which then I distill down even further into a 12-minute episode that is rapid-fire

• 2:14David Senra?

  ideas from James Dyson on company building directly into your brain. And I found those ideas by searching through Founders Notes. So the idea with these mini, small episodes is I want to create another tool where if I can condense somebody's entire career, multiple books that I read about somebody into 10 minutes, into 12 minutes, you're going to be able to listen to that over and over and over again, and it'll serve as a constant reminder and an easy way for you to download those ideas into your brain, so then you can use them in your career. So if you want access to the tool, that'll give you the superpower to access the collective knowledge of history's greatest entrepreneurs. When you need it, make sure you go and you subscribe. You go to foundersnotes.com, that is founders with an S, just like the podcast, foundersnotes.com, and subscribe today.

• 2:56David Senra?

  I hope you enjoy this episode on the obsessions of Haruki Murakami.

• 3:04David Senra?

  I'm a little hesitant about writing this book. This is a book about running, not a treatise on how to be healthy. I'm not trying to give advice here, like, okay, everybody, let's run every day to stay healthy. Instead, this is a book in which I've gathered my thoughts about what running has meant to me as a person, just a book in which I ponder various things and think out loud. No matter how mundane some action might appear, if you keep at it long enough, it becomes a contemplative, even meditative act. Once, I was lying around a hotel room in Paris, reading the International Herald Tribune, when I came across a special article on the marathon. There were interviews with several famous marathon runners, and they were asked what

• 3:46David Senra?

  special mantra goes through their head to keep themselves pumped up during a race. I was impressed by all the different things that these runners think about as they run 26.2 miles. If you don't keep repeating a mantra of some sort to yourself, you'll never survive.

• 4:05David Senra?

  One runner told his mantra. Here it is. Pain is inevitable. Suffering is optional. Say you're running and you start to think, man, this hurts. I can't take it anymore. The hurt part is an unavoidable reality. But whether or not you can stand anymore is up to the runner himself. So I suppose it's all right to read this as a kind of memoir centered on the act of running. This book does contain a certain amount of what might be dubbed life lessons. They are personal lessons I've learned through actually putting my own body in motion and thereby discovering that suffering is optional. That was an excerpt from the foreword of the book that I'm going to talk to you about today,

• 4:49David Senra?

  which is what I talk about when I talk about running. A memoir, and it was written by Haruki Murakami. So before I jump into the book, I want to give you background into the unexpected way. I was not expecting to make a podcast about this book. I didn't even know this book existed before a couple of days ago. So I actually stumbled across this book on Twitter. So then what I did is I love to read. I always read physical books. But what I'll do is if I discover a new book, I will test it out by buying the Kindle version and I'll start reading it. And then usually if I like the first few chapters, then I'll order the physical book because that's how I prefer to read and that's how I like to make the podcast and everything else. I start reading the Kindle version of this book on my phone, on the Kindle app on my phone,

• 5:34David Senra?

  and I could not put it down. I read the entire book in like a day and a half, maybe two days at most, on my phone. This really is a memoir about his two obsessions. His first obsession is writing. His second obsession is running. And so in the book, he says, unless it's totally unavoidable, he runs every single day. Not only does he run every single day. This is his schedule when he's writing a novel. He wakes up at 4:00 a.m. He writes for five or six hours completely uninterrupted. Then he'll go and run a 10K. He will also swim after that. Then he'll read, listen to music, run errands, and then he falls asleep by 9:00 p.m. Usually there's a nap in the, like a quick 30 minute nap in the afternoon as well.

• 6:19David Senra?

  And he does this seven days a week. And so even though it's obvious that he's got a very intense and disciplined personality, he clearly believes in consistency over intensity. And so that's why he spreads everything out over a seven day week to keep the momentum going day to day. And so he talks about this. He says, listen, the point being is to let the exhilaration I feel at the end of each run carry over to the next day. Even though he's physically capable of running more than a 10K every day, he purposely pulls back. He wants that exhilaration I feel at the end of each run to carry over to the next day. This is the same sort of tack that I find necessary when writing a novel. I stop every day right at the point where I feel I can write more. Do that and the next day's work goes surprisingly smooth.

• 7:04David Senra?

  I think Ernest Hemingway did something like that. In fact, it's really funny. Again, I didn't even know this book existed, you know, say, two weeks ago. And yet in my right hand right now is Ernest Hemingway's book, Ernest Hemingway on Writing. I had read the book, completely marked it up, took notes on it. I didn't think it was enough. I've read, and I don't know if I've told you this, I might have mentioned it last week, but in the last month alone, I've been hitting like this dry streak over and over again. So I've read three full books, literally got to the end of all three books. And then when I got to the end, I was like, these are not episode worthy enough. So anyways, one of those three books was Ernest Hemingway on writing, and he talks about this in the book. Hemingway did not want to drain himself completely every day.

• 7:49David Senra?

  He wanted to have a little bit left so then he could pick up writing the next day. And I think this is an overlooked key for these long-term projects. Again, I am obsessed with hedgehogs. The hedgehogs are the people that do something for a long period of time. Haruki Murakami is one of these people. He's been a novelist for 45 years. He's still writing. Go to the last few weeks, the people you and I have been talking about, Bernard Arnault, that's a hedgehog. He's been running LVMH for 40 something years. Sam Walton, Jay Paul Getty, the founder of Rolex, Steve Jobs. You see this over and over and over again. Walt Disney. And so I think the point that Murakami is about to make right now is really important because this is about how the hell do you manage these long-term, decade-long projects?

• 8:31David Senra?

  And he says, do that and the next day's work goes surprisingly smoothly. I think Ernest Hemingway did something like that to keep on going. You have to keep up the rhythm. This is the important thing for long-term projects. Once you set the pace, the rest will follow. The problem is getting the flywheel to spin at a set speed. And to get to that point takes as much concentration and effort as you can manage. That is why routine is so powerful. This is also another reason I believe that routine is so powerful. I don't know why, but the older you get, the busier you become. And so as you're reading this book, the way I would describe this is he goes back and forth

• 9:14David Senra?

  between these dual obsessions and how they serve one. Each obsession serves the other. And so he begins and he starts talking about like, why did he pick a career as a novelist? Why did he pick running as the most important physical activity in his life? He talks about the importance of picking things that are authentic to your true self, something that suits you and something that you can do for a long period of time. So he says, "I started running in the fall of 1982." So it's actually a few years after he publishes his first novel in 1979. So he picks up running a few years later. He says, "I started running in the fall of 1982 and have been running since then for nearly 23 years, even longer now because this book is like 15, 16 years old." And there's going to be many times in the book where you see why he picked a career as a novelist and why he chose to run.

• 9:58David Senra?

  One of it is he's a loner. He likes to do things without relying on other people and things are as simple as possible. He's like, "Well, if you want to be a writer, all you need is a pen and a piece of paper. If you want to be a runner, all you need is shoes. You don't need teammates. You don't need any kind of equipment. You don't need anything." And he says, "Long distance running suits my personality. And of all the habits I've acquired over my lifetime, I have to say that this one has been the most helpful and the most meaningful. Running without a break for more than two decades has also made me stronger, both physically and emotionally. I am not much for team sports. That's just the way I am." I think that very simple sentence is one of the most important sentences in the entire book. "That's just the way I am."

• 10:44David Senra?

  It is clear from reading this book that Murakami knows who he is. I was just rereading highlights from one of my favorite talks. I know I've talked about this a million times. It's Running Down a Dream: How to Survive and Thrive in a Career You Love. And when I got to this part, because I was also reading the transcript, and when I went back on this section, I added the note after. I was like, you must find a business that's authentic to you. You cannot, if you're gonna do the business over long term, you cannot fake who you are over the long term. And there's a line that Bill Gurley says in that talk, Running Down a Dream: How to Survive and Thrive in a Career That You Love. And he's talking to University of Texas MBA students. But he says, you can't fake passion. Somebody else that really loves the job will outrun you.

• 11:28David Senra?

  Somebody else sitting in some other MBA program has a deep passion for whatever career path that you're going down, and they're gonna smoke you if you don't have it yourself. Murakami could not be running for four decades. He could not be writing for four decades unless it suited him, unless it suited his authentic self. And he immediately draws the analogy from running to writing. It's the same thing. In the novelist's profession, as far as I'm concerned, there's no such thing as winning or losing. Maybe numbers of copies sold, awards won, and critics' praise serve as outward standards for accomplishment in literature, but none of them really matter. This hits so hard. What he's saying is the judge within reigns supreme.

• 12:12David Senra?

  This is my interpretation of what he's saying. What's crucial is whether your writing attains the standards you've set for yourself. Failure to reach that bar is not something that you can easily explain away. Then he continues this theme and goes right back to running. For me, running is both exercise and a metaphor. Running day after day, working day after day, right? Running day after day, piling up the races. Bit by bit, I raise the bar. And by clearing each level, I elevate myself. That's why I've put in the effort, day after day, to raise my own level.

• 12:48David Senra?

  And then a few pages later, it goes back to the importance of picking a craft, a profession that suits you, that is authentic to you, that you're not just looking around and mimicking what other people are doing. He's gonna talk about, like, if you think about what this paragraph I'm about to read to you right now, this is why he's been able to write 15 books over 40 years and countless numbers of short, and published countless numbers of short stories. He says, "I'm the kind of person who likes to be by himself. To put a finer point on it, I'm the type of person who doesn't find it painful to be alone. I find spending an hour or two every day running alone, not speaking to anyone, as well as four or five hours a day alone at my desk, to be neither difficult nor boring. I've had this tendency ever since I was young.

• 13:31David Senra?

  When given a choice, I much preferred reading books on my own or concentrating over being with somebody else. I could always think of things to do by myself." And then he goes into some of the psychological benefits of running, or just spending time, letting your mind wander. And so he has a great phrase on this. There's a bunch of different ways you can do this. He just chooses to get to this destination through running. But he says, "I run in order to acquire a void." Running gives him a calm and empty mind. Obviously, he says, like, an occasional thought is gonna slip into this void, because people's minds can't be completely blank for long periods of time. But running gives his ability to give his brain a rest.

• 14:14David Senra?

  It gives him the ability to acquire a void. And I think it's during these voids, whether it's in a shower, on a long walk, running, swimming, whatever it is that you're doing, where you get this, like, download, this very valuable download from your unconscious. In fact, this is something that's popped up several times in the books. I think David Ogilvy is really the person that communicated this idea best to me. So I'm gonna read an actual quote from his book, Ogilvie on Advertising. And he says, "Big ideas come from the unconscious. This is true in art, in science, and in advertising. But your unconscious has to be well-informed, or your idea will be irrelevant. Stuff your conscious mind with information, like books and podcasts and conversations, right? Then unhook your rational thought process.

• 14:58David Senra?

  You can help this process by going for a long walk," and that's Ogilvie's words, obviously, and Murakami's words, he's running, "or taking a hot bath, or drinking half a pint of..." Kind of liquor, I guess. Suddenly, if the telephone line from your unconscious is open, a big ideal wells up within you. And there's also another mental or psychological benefit from, in his case, Murakami's case, running. Physical exercise has come up a bunch of times in the books as well. He's in an industry like a lot of people are, every entrepreneur. You're just going to be misunderstood and criticized. You know, maybe he writes a novel and he thinks it's great and, you know, it doesn't sell as well and people, critics, kind of pound it and make him feel bad. And so he says something.

• 15:39David Senra?

  He says, "It's not much fun to be misunderstood or criticized, but rather a painful experience that hurts people deeply. As I've gotten older, though, I've gradually come to the realization that this kind of pain and hurt is necessary part of life and I would say unavoidable. In fact, Jeff Bezos has a great line about this where he says, "If you absolutely cannot tolerate critics, then don't do anything new or interesting." Back to Murakami. "If you think about it, precisely because people are different from others, that they're able to create their own independent selves. Take me as an example. It's precisely my ability to detect some aspects of a scene that other people can't, to feel differently than others and choose words that differ from theirs, that's allowed me to write stories that are mine alone.

• 16:22David Senra?

  And because of this, we have an extraordinary situation in which quite a few people read what I've written. So the fact that I'm me and no one else is one of my greatest assets." That's gotta be one of the best lines in the book. "So the fact that I'm me and no one else is one of my greatest assets. Emotional hurt is the price a person has to pay in order to be independent." So we've established it's unavoidable, it's very constant through human nature and history. So what do you do? So he uses exercise, vigorous, physical exercise, as a way to relieve this emotional stress that he goes through, that everybody goes through. "When I'm criticized unjustly, from my viewpoint, or when someone I'm sure will understand

• 17:04David Senra?

  me doesn't, I go running for a little longer than usual. By running longer, it's like I can physically exhaust that portion of my discontent." He's essentially processing. You know, the struggle, the painful emotions through physical activity. There's a great line in this biography of Teddy Roosevelt that I read. His wife and his mother die on the same day, if I remember correctly. And so he goes and he says, like, when he's going through emotional turmoil, he does this early in his life, he does this throughout his entire life, that he needed physical tests of endurance to chase away the depression that was bearing down on him. And this is what Teddy Roosevelt said about that. "Black care rarely sits behind a writer

• 17:47David Senra?

  whose expanses and pace is fast enough." And it's one way to turn a negative experience, an emotion, into a positive result. And Murakami talks about this in the book. "And one of the results of running a little farther than usual is that I become that much stronger. If I'm angry, I direct that anger towards myself. If I have a frustrating experience, I use that to improve myself." So before he was a writer or a runner, he actually was an entrepreneur. And his first business was a jazz club. And I think there's a little, there's value into covering this section for a little bit, because it also gives you an idea of really the kind of, his fierce work ethic that he was able to apply even in a business that wasn't suited for himself.

• 18:32David Senra?

  But again, this business, I think, lasted seven years, where his second business as a novelist lasted 45. So I think that's actually instructive. It's like, well, if you want to be in the game for a long time, you want to get to the top of a profession, you really should try to find something that suits you and that's authentic to you. And so he talks about this. "Most of the people I knew had predicted that the bar wouldn't do well. They figured that an establishment run as kind of a hobby wouldn't work out. That somebody like me, who was pretty naive and most likely didn't have the slightest aptitude for running a business, wouldn't be able to make a go of it. Well, their predictions were totally off. To tell you the truth, I didn't think I had much aptitude for business either. I just figured that since failure was not an option, I'd have to give it everything I had."

• 19:14David Senra?

  My only strength has always been the fact that I work hard and can take a lot physically. I'm more of a workhorse than a racehorse. And if you think about it, there's already been hints, the fact that he's more of a workhorse than a racehorse. Just look at how he set up his schedule. He's like, you know what? I'm gonna work, I'm gonna have the same schedule every day. I'm gonna put my faith in consistency and routine. I'm gonna wake up at 4:00 AM. I'm gonna write for five to six hours every day. I'm gonna run a 10K. I'm gonna swim, I'm gonna nap, I'm gonna run errands. Cause he talks about later on, and I'll get to this, the fact that he just thinks he's a morning person. His brain works better in the morning. So he takes like low level stuff for the afternoon. Like he can swim, he can run errands, you know, go listen to music.

• 19:56David Senra?

  And then I'm gonna go to bed early and I'm gonna do it again and again and again. That is a workhorse. And his schedule at this time in his life, when he's running the jazz club, when he's running the bar, is gonna get real crazy because he's gonna be, for a short period of time, there's gonna be overlap between the two professions. We're not there yet though. He says, "The work itself was hard. I worked from morning till late at night until I was exhausted. I had all kinds of painful experiences, things I had to rack my brains about and plenty of disappointments. But I worked like crazy and I finally began to make enough profit to hire other people to help out. As I neared the end of my twenties, I was able to finally take a breather. To start the bar, I had borrowed as much as I could from every place that would lend me money. And I'd almost repaid it all. Things were settling down.

• 20:39David Senra?

  Up until then, it had been a question of sheer survival, of keeping my head above water. And I didn't have room to think of anything else." Now, at this point of his life, he can take inventory. He's like, well, I'm about to turn 30. Am I gonna be running this jazz club forever? Is this what I want my life to be? I took a deep breath and I slowly gazed around. Turning 30 was just around the corner. And pretty much out of the blue, I got the idea to write a novel." And this is the crazy part. He says, "I can pinpoint the exact moment when I first thought I could write a novel." He's a huge baseball fan. So it says, "It was around 1:30 in the afternoon on April 1st, 1978.

• 21:20David Senra?

  I was at Jingyu Stadium that day, alone, in the outfield, drinking a beer and watching the game. And all of the sudden, a thought struck me. You know what? I could try writing a novel." And listen to how he describes his experience. Something flew down, the thought, that idea, right? That little voice inside of him. Something flew down from the sky at that instant. And whatever it was, I accepted it. I had never had any ambitions to be a novelist. I just had this strong desire to write a novel. No concrete image of what I wanted to write about, just the conviction that if I wrote it now, I could come up with something that I'd find convincing. This was in the spring of 1978.

• 22:03David Senra?

  And by the fall, I had finished a 200-page work, handwritten, he writes it on pen and paper, handwritten on Japanese manuscript paper. And it's about to get crazier. Listen to what he does here. And after I finished it, I felt great. I had no idea what to do with the novel once I finished it. But I just sort of let momentum carry me and I sent it in to be considered for a literary magazine's New Writers Prize. This is the crazy part. I shipped it off without making a copy of it. This is 1978. He doesn't have a digital backup. I shipped it off without making a copy of it. So it seems I didn't much care

• 22:46David Senra?

  if it wasn't selected and vanished forever. This is the work that's published under the title, "Hear the Wind Sing." I was more interested in having finished it than in whether or not it would ever see the light of day. There is a name for what he just did. And that name is autotelic. Autotelic is an activity done for the sake of itself. Autotelic is also the very first name. When I had this idea like almost a decade ago, hey, I'm gonna make a podcast about the books I read. The very first name I chose for the podcast was autotelic. You can see this because in the URL for the RSS feed for the podcast, it still says autotelic.

• 23:30David Senra?

  Autotelic, an activity done for the sake of itself. If this guy sits down, he has this thought, this strike of lightning, this almost eureka moment, this, hey, I have this intense desire to write a novel. He does so in a few months, writes it by hand, over 200 pages written by hand, and then sends it off. Not even thinking, what happens if it gets lost in the mail? What happens if they throw it in the trash? That is an activity done for the sake of itself. It just so happens that is going to be his first ever published novel. And this part of the story just made me laugh out loud because it says, "By the next spring, when I got a phone call from the publication telling me my novel had made the shortlist,

• 24:14David Senra?

  I had completely forgotten that I had entered the contest. My novel won the prize and was published that summer. The book was fairly well received. I was 30 and without really knowing what was going on, I suddenly found myself labeled a new up and coming writer. I was pretty surprised, but people who knew me were even more surprised. And at this point in his life, the fact that he was a workhorse wind up benefiting him immensely. After this, while still running my business, I wrote a second novel. And so he is 30, but when he was a younger man in his twenties, when he's an older man in his seventies, his discipline and work ethic are constants throughout his entire life. What do I mean by this?

• 24:59David Senra?

  Listen to what he's doing. Every day for three years, I ran my jazz club, keeping accounts, checking inventory, scheduling my staff, standing behind the counter, mixing up cocktails myself, cooking and closing up in the wee hours of the morning. And only then, writing at home at the kitchen table until I got sleepy. I felt like I was living enough for two people's lives. Physically, every day was tough. With these first two novels, I was only able to write in spurts, snatching bits of time here and there, a half hour here, an hour here. And because I was always tired and felt like I was competing against a clock as I wrote, I was never able to fully concentrate.

• 25:42David Senra?

  And so then it is this point in his life story that he makes the most important decision and the riskiest decision that he ever makes. He decides, I'm going to go all in on being a writer, even though most of his income is coming from the jazz club and not writing. I felt I had been given a wonderful opportunity to be a novelist, a chance you don't get every day, and a natural desire sprang up to take it as far as I possibly could and write the kind of novel I'd feel satisfied with. After giving it a lot of thought, I decided to close the business for a while and concentrate solely on writing. At this point, my income from the jazz club was more than my income as a novelist, a

• 26:25David Senra?

  reality that I had to resign myself to. Most people I knew were flat out against my decision. "Your business is doing fine," they said. "Why not just let someone else run it for a while and then you go off and write your novels?" From the world's viewpoint, this makes perfect sense. And most people probably didn't think I'd make it as a professional writer, but I couldn't follow their advice. I'm the kind of person who has to totally commit to whatever I do. I had to give it everything I had. If I failed, I could accept that, but I knew that if I did things half-heartedly and they didn't work out, I'd always have regrets. This is the part where he bets on himself.

• 27:08David Senra?

  "Despite the objections of everybody else, I sold the business, and though a bit embarrassed about it, I hung out my sign as a novelist and set out to make a living writing. I'd just like to be free for two years to write," I explained to my wife. "If it doesn't work out, we can always open up another little bar somewhere. I'm still young and we can always start over." "All right," she said. This was in 1981, and we still had a considerable amount of debt, but I figured I'd just do my best and see what happened. I figured it was do or die, so I put everything I had into it.

• 27:46David Senra?

  And this is one of my favorite parts of the story. I'm going to read my note to you before I read the paragraph that prompted the note. And I wrote, "He knows. He found his path. The sense of relief that occurs when this happens in your life is worth all of the struggle to get there." And this is what he writes. "When I finished the novel, I had a good feeling that it created my own writing style. My whole body thrilled at the thought of how wonderful and how difficult it is to be able to sit at my desk, not worrying about time and concentrate on writing. There were untouched veins still dormant within me. I felt, and I now could actually picture myself, making a living as a novelist."

• 28:31David Senra?

  And even though he was excited, he's like, "I found my style. This book is better than the previous ones I have written." When he tries to get it published, the editors did not like it. They said they were looking for something more mainstream and didn't like the book. It's called "A Wild Sheep Chase." They didn't like the book at all. And I recall how unenthusiastic their reception was. This part is so important, and there's so many parallels to the history of entrepreneurship. "It seems back then, my notion of the novel was pretty unorthodox. Readers, though," this is so important, right? Editors are like, "Oh, we want some more mainstream." Okay, well, why? Because you want more readers. Well, what happens when you puts out this unorthodox, this differentiated product into the market? Readers, though, seemed to love this new book.

• 29:16David Senra?

  And that is what makes me happiest. There's a great quote about this from James Dyson. "If you can, try to go direct to the end user of your product," because he said, "the entrenched professional is always going to resist far longer than the private consumer." Thank God that gatekeeper, that publisher, didn't get in the way. "Oh, we don't like this. We're looking for something more mainstream." That is the entrenched professional, right? But the private consumer is like, "We love this. Give us more." Now, we've been talking about this journey from bar owner, jazz club owner, to novelist. But how does this tie with the book? With his, this diary, this inner monologue about running? How did he? He's not a runner yet.

• 30:01David Senra?

  Now he's a novelist. He's solved that problem. But he hasn't found that second obsession, that second obsession that's going to serve his first obsession. How does he do that? Well, he tells us. "A problem arose. With my decision to become a professional writer, the question was how to keep physically fit. Running the bar required hard, physical labor every day, and I could keep my weight down. But once I started sitting at my desk all day writing, my energy level gradually declined and I started putting on pounds. I was also smoking too much as I concentrated on my work. Back then, I was smoking 60 cigarettes a day. I decided that if I wanted to have a long life as a novelist, I needed to find a way to keep fit and maintain a healthy weight."

• 30:45David Senra?

  And so this is where he's looking at, okay, there's all kinds of sports I can choose. Like, why am I going to choose running? Because that's who he is. It's, his description of running is the same for writing and reading. He says, "Running has a lot of advantages. First of all, you don't need anybody else to do it, and no need for special equipment. You don't have to go to any special place to do it. As long as you have running shoes and a good road, you can run to your heart's content." And so he, in the mornings, he writes. In the afternoon, he reads. Reading, writing, running. No special equipment. You need a pen and paper or a typewriter. You need some shoes. You need a, you know, a $9 book. But you don't need anybody else to do these things. And an added benefit, all those things are positive, healthy habits, and they crowd out.

• 31:29David Senra?

  The more obsessed you become with running, with reading, with writing, the more they're going to crowd out things that don't serve them. And so he just said, hey, I was smoking 60 cigarettes a day. I think he's 75, 76 years old today. Would he be alive if he didn't kick the habit? Maybe not. But why did he kick the habit? Because he couldn't run and smoke. Not longer after, I also gave up smoking. Giving up smoking was kind of a natural result of running every day. It wasn't easy to quit, but I couldn't very well keep on smoking and continue running. This natural desire to run became a powerful motivator for me to not go back to smoking and a great help in overcoming the withdrawal symptoms.

• 32:09David Senra?

  And this line is so great, the sentence is so great. Quitting smoking was like a symbolic gesture of farewell to the life that I used to lead. And then he talks about the difference of kind of like struggling through a profession or an activity you don't like, like team sports, he hated that. Loves running, so he can do it all the time, he can give everything he got. He's an introvert, he talks about it over and over again. He's like, I just want to control who has access to me. Well, if you're running a bar, it's a service business. Anybody can come to the door, you have to serve them. Didn't like that. And so he talks about this aspect of his personality, again, just this fundamental, he did this really important work of understanding who he actually is inside. I could never stand being forced to do something I didn't want to do at a time I didn't want to do it.

• 32:51David Senra?

  Whenever I was able to do something I liked to do, though, when I wanted to do it and the way I wanted to do it, I'd give it everything I had. And so by switching into a profession that was more suited to his authentic self, he's able to redesign his entire lifestyle, listen to how different his lifestyle was as a novelist than when he was running a bar. The happiest thing about becoming a writer was that I could go to bed early and get up early. When I was running the bar, I often didn't get to sleep until near dawn. After I closed the bar and began my life as a novelist, the first thing that we, and he talks about him and his wife, decided to completely revamp their lifestyle. The first thing that we did is we decided to go to bed soon after it got dark and wake up with the sun. So my new, simple and regular life began.

• 33:36David Senra?

  I got up before 5:00 AM, went to bed before 10:00 PM. People are at their best at different times of the day, but I'm definitely a morning person. That's when I can focus and finish up important work I have to do. Afterwards, I work out or do other errands that don't take much concentration. At the end of the day, I relax and don't do any more work. I read, listen to music, take it easy, and try to go bed early. This is the pattern I've mostly followed up until today. Thanks to this, I've been able to work efficiently these past 24 years. And now he's into, you know, 40 years he's been doing this. I also found this interview, when I got to this part, I was also reading and listening to interviews that he's done. And I found this interview about his daily schedule very interesting. It was this, from this 2004 interview.

• 34:21David Senra?

  And so he describes his daily schedule, but I think the last few sentences is really what's important. So he talks about, you know, I get up at 4:00 AM. I've already told you this. He writes for five to six hours. Then he'll go run 10 kilometers and swim 1,500 meters, then read a bit, listen to some music and go to bed early. Now, this is the important part. "I keep to this routine every day without variation. The repetition itself becomes the most important thing. It is a form of mesmerism. I mesmerize myself to reach a deeper state of mind." The power of routine is a reoccurring theme throughout the entire book. He goes back to it. "I'm struck by how, except when you're young, you really need to prioritize in your life.

• 35:04David Senra?

  Figure out in what order you should divide up your time and energy. If you don't get that sort of system set by a certain age, you'll lack focus and your life will be out of balance. I placed the highest priority on the sort of life that lets me focus on writing." Why? Because writing is an act of service. So he's going to talk about the relationship that he has with his readers. The entrepreneurial equivalent is relationships that you have with your customers. What did, what did Henry Ford tell us? That money comes naturally as a result of service. Focus on service. Murakami built his entire life, his entire lifestyle, what he focuses on, his routine about this act of service, because he believes, what he's about to say in beautiful language,

• 35:48David Senra?

  is that the most important relationship he has in his life is with his readers. The most important relationship that entrepreneurs have in their businesses is with their customers. "I placed the highest priority on the sort of life that lets me focus on writing." Why? Because I felt that the indispensable relationship I should build in my life was not with a specific person, but with an unspecified number of readers. My opinion on this has not changed over the years. I've consistently considered this invisible, conceptual relationship to be the most important thing in my life.

• 36:24David Senra?

  Actions express priority. How you spend your time is all that matters. It's not what we think. It's not what we believe. It only matters what we do. And you could tell what's a priority, what's the most important in your life to how you spend your time. Actions express priority. He has another genius thing that I've talked about a lot. And again, this isn't something that's, I don't even know if it's explicit. It's just this idea I had where it's weird that so many entrepreneurs focus on converting customers that don't like them, or being concerned about criticism of their product or their business. It's like, wait a minute. Your business is built by serving the customers that love what you do and ignoring the rest. And this may be the first time I had this idea, this vague notion in my head, and I

• 37:07David Senra?

  don't know if I can even express it the right way to how I truly think about this. But what Murakami writes here is the closest that I've got. Yes, that's exactly this weird idea that keeps popping up. So he says, "You cannot please everybody. Even when I ran my bar, I followed the same policy. A lot of customers came to the bar. If one out of 10 enjoyed the place and said he'd come again, that was enough. If one out of 10 was a repeat customer, then the business would survive. To put it the other way, it didn't matter if nine out of 10 didn't like my bar. This realization lifted a weight off of my shoulders. Still, I had to make sure that one person who did like the place really liked it.

• 37:50David Senra?

  In order to make sure he did, I had to make my philosophy and stance clear cut and patiently maintain that stance no matter what. This is what I learned through running a business." He does the exact same thing. Think about it, if you're a novelist, what's gonna happen? Any new book, especially if he becomes famous for doing this. Every time you release a book, you're gonna have a million people review the book. Maybe 70% says, "This sucks." 10% says, "This is okay." 10% is like, "Yeah, I kinda liked it." But 10% really love it. And so he talks about the fact that he just focused on... Writing what other people thought was unorthodox, but it was completely authentic to him. It was differentiated from the other novels out there, and it found its market. And over time, since he was doing this for the long term, he says, every time he released a new novel,

• 38:35David Senra?

  he had more readers. It didn't matter if a new novel came out and 90% of the stuff said, you know, that's not for me. That 10% loved it, and then they told other people, and that 10% slowly grew over time. And he has a great line in the book to describe this perspective. He says, "There's no need to be literature's top runner." And I was like, "Oh, I read that." And in the context of everything else that's going on in the story, it's like, oh, he approached building his customer base the same way you would approach building up and increasing the length of distances you can run, slowly, over time, year after year. And so then he illustrates this point through training through running. This goes back to this idea of he's clearly, if you analyze what he's doing, he's clearly prioritizing consistency over intensity. And it's clear, as he's talking about these dual obsessions, that his skill at running and his skill at business

• 39:20David Senra?

  were built the very same way. There's this little bit every day. I'm going to read this to you, and then I want to quote one of my favorite essays, which is "How to Do Great Work" by Paul Graham. So Murakami says, "When I first started running, I couldn't run long distances. I could only run for about 20 minutes or 30 minutes, and that left me panting, my heart pounding, my legs shaking. It was expected, though, since I hadn't really exercised for a long time. At first, I was also a little embarrassed to have people in my neighborhood see me running. It was the exact same feeling I had upon first seeing the title novelist after my name. But as I continued to run, and obviously continued to write, my body started to accept the fact that I was running, and I could gradually increase the distance. I was starting to acquire a runner's form.

• 40:04David Senra?

  My breathing became more regular." He's saying, "I'm acquiring more skills, right? My breathing became more regular, and my pulse settled down. The main thing was not the speed or the distance, so much as running every day without taking a break." And so there's this line in Paul Graham's essay, "How to Do Great Work," which I think is episode 314, if I remember correctly. And it's something that I'm really trying to orient my own... Career and obsession around. It's that consistency over decades after decades. And so what Paul Graham says is the reason that we're surprised is that we underestimate the cumulative effect of work. Writing a page a day doesn't sound like much, but if you do it every day, you'll write a book a year. That is the key, consistency.

• 40:49David Senra?

  People who do great things don't get a lot done every day. They get something done rather than nothing. And of course, done over a long period of time. And so then it goes back to this power of routine. What does Murakami say? So like three meals a day, along with sleeping, housework and work, running was incorporated into my daily routine. And then immediately after this, he goes back to this idea that you and I keep discussing. It's like, if it suits you, you're going to do it for a long time. If you do it for a long time, you're going to get really good at it. And if you get really good at something, money is a result of that process. So he says, when I tell people I run every day, some are quite impressed. You must really have a strong will, they sometimes tell me. To tell you the truth, I don't even think that's much of a correlation between my running

• 41:33David Senra?

  every day and whether or not I have a strong will. I think I've been able to run for more than 20 years. And so now, you know, 35 years or 40 years, whatever it's been in present day. But I think I've been able to run for decades for a simple reason. It suits me. Go back to what Paul Graham said. I think it's in the same essay on how to do great work. He says, when you follow what you were intensely interested in, this strange convergence happens where you're working all the time and it feels like you're never working. We just saw this on episode, was it episode 355 with Bernard Arnault? That's on a rare Bernard Arnault interview. He's 75 years old when the interview was given. And he talks about the fact that like, this guy's up pushing himself, you know, 12 hours a day, seven days a week.

• 42:12David Senra?

  On Saturday mornings, he's like, super excited, doing all these store tour, like visits on a store, trying to like, find any like slight little detail that's off. And he just has a great line on this. He goes, you know, when are you going to retire? He's like, I have fun every morning. I have fun every morning is another way to say this suits me. This activity suits me. Goes back to what Bill Gurley said in that talk, Running Down a Dream. Somebody else, somewhere else, has a deep passion for whatever career path that you're going down, and they're gonna smoke you if you don't have it yourself. I'm sure there's somebody that's like, I love Arnold's business. I would love to do that too, but they don't have the passion and you can't fake it over decades. And so we go back to Murakami on this.

• 42:57David Senra?

  A few sentences later, "No matter how strong a will a person has, no matter how much he may hate to lose, if it's an activity he doesn't really care for, he won't keep it up for long." I just did this post, I was trying to summarize the most important lesson I learned from spending two hours with Sam Zell before he passed. And the most important lesson, I mean, that guy had me fired up, and I think about it all the time. But if I had to say just one lesson from spending time with him was, go for freedom. Freedom allows you to control what you work on. If you control what you work on, then you can work on what you love. If you love it, you'll do it for a long time. And if you do it for a long time, you'll get really good at it and money will come as a result.

• 43:40David Senra?

  And one of the most important unstated things, if you're really paying attention to, as I was reading this, and if you're really paying attention to what he's saying, and it's obviously in all these biographies too, is like, nobody can do this for you. Nobody can tell you if your profession, if your craft, if your work is actually authentic to you. So he ties this in. That's why I've never recommended running to others. I've tried my best never to say something like, running is great, everybody should try it. If some people have an interest in long distance running, just leave them be and they'll start running on their own. If they're not interested in it, no amount of persuasion will make any difference. Nobody ever recommended, or even desired, that I'd be a novelist. In fact, some people tried to stop me.

• 44:22David Senra?

  I had the idea to be one, and that is what I did. I love that. I'm obsessed with this idea. I've been, I do a lot of talks at companies and conferences and stuff, and there's a lot of Q and A too, and I've been asked this. Question in various forms a bunch over the years. And it's like, you know, how can we encourage more people to be entrepreneurs? I'm like, it's an inner thing. I'd be shocked if this wasn't the exact same experience you had. But the exact same experience that Murakami's saying. I had the idea to be one, and that's what I did. The greatest way, the funniest way, or most memorable way that I think about this idea is this. I don't even know if this is true, but there's a story about Mozart where a guy comes to him and says, Mozart, how do you write a symphony? And Mozart replies, you're too young to write a symphony.

• 45:06David Senra?

  And the man goes, but you were writing symphonies when you were 10 years of age. And I'm 21. And Mozart goes, yeah, but I didn't run around asking people how to do it. Murakami just said, not only did no one ever recommend that I be a novelist, they tried to stop me. But it doesn't matter. I had the idea to be one, and that's what I did. One of my favorite all time quotes from Coco Chanel. It's exactly the same idea. She goes, I decided who I want to be, and that is who I am. And so there's something else that's important to add to this. Just because you love what you do, you have a passion for it, you want to do it for a long time, doesn't mean that you're going to want to feel like doing it every day. Obviously, it's impossible that every day of your life, you're going to wake up like, I'm, I want to do this right now. I have to do this. And so there's this great conversation that happens between Murakami, an Olympic runner.

• 45:51David Senra?

  So he says, no matter how much long distance running might suit me, of course, there are days when I feel kind of lethargic and I don't want to run. Actually, this happens a lot. On days like that, I try to think of all kinds of plausible excuses to call it off. Once I interviewed an Olympic runner, this guy's last name is Seiko. And I asked him, does a runner at your level ever feel like you'd rather not run today? Like you don't want to run and you'd rather just sleep in? He stared at me, and then in a voice that made it abundantly clear how stupid he thought the question was, replied, of course, all the time.

• 46:30David Senra?

  The difference is the people that reach the top of their profession, that reach Olympic levels, the equivalent of Olympic levels in their profession, they do it regardless of how they feel. One of my favorite movies that's come out in the last few years has been Dune. I like Dune 1 and 2, but I've watched the first one, I don't know, like eight times. And I love this part where Paul Atreides has to, he's supposed to be training and learning how to fight and sharpening his skills. And there's a scene in the movie where he tries to get out of it. He's like, "Oh, I'm not in the mood." And the response by the trainer was perfect. What's mood got to do with it? There's a paragraph in Henry Ford's autobiography that's written 100 years ago that talks about the same problem that is constant in human nature.

• 47:12David Senra?

  The fact that how we feel, our mood, it cannot affect the commitments that we have to our work and to serving other people. He says, "I pity the poor fellow, who's so soft and flabby, that he must always have an atmosphere of good feeling around him before he can do his work. There are many such men, and in the end, unless they obtain enough mental and moral hardiness to lift them out of their soft reliance on feeling, they are failures. Not only are they business failures, they are character failures also. It is as if their bones never attained a sufficient degree of hardness to enable them to stand on their own feet.

• 47:50David Senra?

  There is altogether too much reliance on good feeling in our business organizations." And so then I want to move on to one of my favorite lessons in the book. And so for a while, he had the idea, he's like, "Okay, every year, I'm going to run at least one marathon." And he did this a bunch. And he gets a little cocky. And the lesson here is never try to cheat the work. There's no shortcuts. And what happens is, he goes through this emotionally devastating thing because he's like, "Oh, I've run marathons before. Oh, yeah, I haven't been really training that much, but you know, like, I can just show up and it'll happen." He finishes the marathon, but he had to walk to finish the marathon. And one of his rules was like, no walking, absolutely no walking. He holds himself to very high standards.

• 48:33David Senra?

  And so he had to break one of his own standards. He failed to live up to his expectations. And the fact that he had to walk to finish this marathon just made him like... He was like in tears. He just could not believe it. And I loved his self-assessment of what he did wrong. He's like, there's three reasons that I failed. Not enough training, not enough training, and not enough training. Without knowing it, I had developed an arrogant attitude, convinced that just a fair to middling amount of training was enough for me to do a good job. It's pretty thin, the wall separating healthy confidence and unhealthy pride.

• 49:18David Senra?

  And his reaction to this was perfect. You go back to the basics and you recommit yourself to your training schedule. He says, as I ran this race, I felt I never, ever wanted to go through that again. Right then and there, I decided that before my next marathon, I was going to go back to the basics, start from scratch, and do the very best I could. Train meticulously and rediscover what I was physically capable of. Tighten up all the loose screws, one by one. Do all of that and see what happens. And part of what happened is, you know, he said, as you get older, you get busier. He becomes, you know, more well-known. He's got all kinds of different opportunities to go his way. A lot of those are just, you know, the external world is largely an external distraction. And what he realizes is there's always going to be more reasons not to run,

• 50:03David Senra?

  not to spend the time doing this than there are to do that. You have to hold on to the few precious, valuable reasons. And he says, even if there were two of me, I still couldn't do all that has to be done. No matter what, I keep up my running. Running every day is a kind of lifeline for me. So I'm not going to lay off running or quit just because I'm busy. If I use being busy as an excuse not to run, I'd never run again. I only have a few reasons to keep on running and a truckload of them to quit. All I can do is keep those few reasons nicely polished. No matter what, just keep doing it. He's been talking about running. See how it goes back and forth? He's like, "We're gonna talk about running for a little bit, but then we're gonna draw a life lesson from there, and we're gonna apply it to our craft." And so he goes, "If I'm asked what's the next most important

• 50:48David Senra?

  quality is for a novelist, that's easy. Focus. The ability to concentrate all your limited talents on whatever's critical at the moment. Without focus, you cannot accomplish anything of value. I concentrate on my work every morning. I sit at my desk and focus totally on what I'm writing. I don't see anything else. I don't think about anything else." After focus, the next most important thing for a novelist is hands-down endurance. If you concentrate on writing three or four hours a day and feel tired after a week of this, you're not gonna be able to write a long work. Focus and endurance can be acquired and sharpened through training. You'll naturally learn both concentration and endurance when you sit down every day at your desk

• 51:33David Senra?

  and train yourself to focus on one point. This is a lot like training muscles. You have to continually transmit the object of your focus to your entire body and make sure it thoroughly assimilates the information necessary for you to write every single day and concentrate on the work at hand. And gradually, you'll expand the limits of what you're able to do. The great mystery writer Raymond Chandler once confessed that even if he didn't write anything, he made sure to sit down at his desk every single day and concentrate. I understand the purpose behind his doing this. This is the way Chandler gave himself the physical stamina a professional writer needs, quietly strengthening his willpower.

• 52:16David Senra?

  This sort of daily training was indispensable to him. A few weeks ago, when I did George Lucas's biography, in that biography, he talked about that George Lucas wrote Star Wars the same way. He found writing Star Wars unbelievably difficult. So what do you do? He's like, "Okay, I'm gonna write from nine to five. I'm gonna sit at the desk. I can do two things, and two things only. I can either write, or I can stare at the wall." And so Lucas sat at his desk for eight hours a day, no matter if he wrote a single word or not. Something else that jumps off the pages of this book is the fact that he is fully alive. He is given into his obsessions. He's organized his entire life around these handful of things that he truly loves to do. The personal relationship he has with his wife, the taking care of his

• 53:00David Senra?

  health, the writing, the complete control over his schedule. And I just think this paragraph is just gives you an idea. It's like you want, you want to organize your life so you feel alive with capital letters, alive. And there's actually, before I read this, there's something I also saved on my phone. It's this picture of Sam Walton. And it's a quote, overlaid a picture on top of Sam Walton that he said in his autobiography. He says, "The great thing about entrepreneurship is you get to spend your time building something you enjoy. Most people don't get to do this. They're stuck in jobs they hate. I had the time of my life." And you feel that Murakami has completely worked himself into a position where he's having the time of his life. It may be a different life than you would choose, or that I would choose, but it's what it's

• 53:43David Senra?

  what it's what makes him feel alive. And I think this paragraph gives insight into like what's important to him. He says, "Most runners run, not because they want to live longer, but because they want to live life to the fullest. If you're going to whittle away the years, it's far better to live them with clear goals and fully alive than in a fog. And I believe running helps you do that. Exerting yourself to the fullest within your individual limits. That's the essence of running, and a metaphor for life. And for me, for writing as well." If something's worth doing, this goes back to him. It's going to sound a lot like Edwin Land. I always quote this hilarious quote from Edwin Land. He says, "There's a rule they don't teach you at Harvard Business School. It is if anything is worth doing, it's worth doing to excess."

• 54:26David Senra?

  This is Murakami's version of that. "If something's worth doing, it's worth giving it your best, or in some cases, beyond your best." Now, that can also be a very dangerous piece of advice because- His whole thing was like consistency over intensity. I'm going to do things for a very long time. I want to, you know, end my run with still a little bit in the tank so I can run and be excited and exhilarated and run again tomorrow. Same way that he writes his novels, same way that Hemingway wrote his novels. But Murakami makes the mistake and he pushed it too far. And this actually leads him to fall out of love with running for several years. He runs, he decides, hey, I'm running a marathon every year. I'm doing triathlons. I'm going to run an ultramarathon.

• 55:09David Senra?

  I think it's like 60 something miles. And he talks about completing it and just hitting a wall and almost feeling like he's dying, but having this crazy will to push through. So I'm going to get to that. But then he's going to talk about the fact that it gave him depression. And so I'll pick right up in the story where he's already hit this wall. He's like, oh, I'm in trouble here. I have like 20 something more miles and I can barely move. Ultimately, using every trick in the book, I managed to grit my teeth and make it through 13 miles of sheer torment. I'm not human. I'm just a piece of machinery. I don't need to feel a thing. Just forge on ahead. That's what I told myself. I'm not human. I'm a piece of machinery. I don't feel a thing. Just forge on ahead. I repeat this like a mantra, a literal mechanical repetition.

• 55:51David Senra?

  And I try hard to reduce the perceptible world to the narrowest parameters. All I can see is the ground three yards ahead, nothing beyond. My whole world consists of that ground three yards ahead. No need, think beyond that. And the effect of going too far, burning himself out, was detrimental. He says, "The most significant fallout from running the ultramarathon wasn't physical, but mental. What I ended up with was a sense of lethargy. And before I knew it, I felt covered by a thin film, something I've dubbed runner's blues. After this ultramarathon, I lost the enthusiasm I'd always had for the act of running itself.

• 56:32David Senra?

  I no longer had the simple positive stance I used to have of wanting to run no matter what." So this is something that's very fascinating, and I don't think is obvious to many people. But I really do believe that great entrepreneurs likely have low introspection.

• 56:48David Senra?

  I'm not talking about early in your lives. I think introspection, especially early in your life, is extremely important. I'm saying, once you've found the thing that you know you're going to commit to, introspection is not always helpful. So let's define what I mean by introspection. The examination or observation of one's own mental and emotional processes, probably very necessary before you find your life's work. But after, questionable. Do you think Sam Walton woke up every morning and was like, what should I do today? Should I continue to build this retail empire? Should I watch my costs? Should I keep visiting stores? No, there was no introspection. He was like a shark. He woke up and he just swam. There's a simple genius to that. So in Murakami's case, the ultra marathon burns him out. He gets the runner's blues.

• 57:30David Senra?

  It takes several years and a lot of this lack of excitement about running before he picks up the passion again and does it on a daily basis. And once he works his way through this depression, through this runner's blues, he does a recommitment. There is this great book on Vince Lombardi called The Lombardi Rules. And rule number six is really important. And it says, "The essence of commitment is making a decision. The Latin root for decision is to cut away from," as in an decision. When you commit to something, you are cutting away all your other possibilities, all your other options. And that is the story of Murakami's memoir, this commitment to his dual obsessions. "I didn't start running because somebody asked me to become a runner, just like I didn't become a novelist because someone asked me to.

• 58:15David Senra?

  One day, out of the blue, I wanted to write a novel. And one day, out of the blue, I started to run, simply because I wanted to. I've always done whatever I felt like doing in life. People may try to stop me and convince me I'm wrong, but I won't change. I expect that this winter, I'll run another marathon somewhere in the world. And I'm sure, come next summer, I'll be out in another triathlon somewhere, giving it my best shot. Thus, the seasons come and go, and the years pass by. I'll age one more year and probably finish another novel. One by one, I'll face the tasks before me, and I'll complete them the best I can, focusing on each stride forward, but at the same time, taking a long-range view, scanning the scenery as far ahead as I can.

• 59:01David Senra?

  I am, after all, a runner."

• 59:05David Senra?

  And that is where I'll leave it for the full story. Highly recommend reading the book. I devoured it, like I said, day, day and a half. You could probably read it in a weekend. If you buy the book using the link that's in the show notes on your podcast player, also available at founderspodcast.com, you'll be supporting the podcast at the same time. That is 357 books down, 1,000 to go, and I'll talk to you again soon.