Please Keep Me Anonymous with Joe Wicks

This week Chris and Rosie are joined by the nation's PE teacher, the lovely Joe Wicks! Joe is on to talk about his new podcast Health or Hype where he takes a look at the endless tips, trends, diets, hacks and supposed quick fixes that we are served everyday. But when it comes to our bodies and minds, what can genuinely help make a difference – and what’s just hype? As well as discussing his podcast, Joe reads a brilliant story from a SMA! Health or Hype from Joe Wicks and Bupa is available now, click link here to find out more. If you want to get involved and have your stories and voice notes included on the podcast, then get in touch! 📧: [email protected] 📱: 07874 406650 You can watch the podcast on the Shagged Married Annoyed YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠youtube.com/@shagged.married.annoyed Learn more about your ad choices. Visit podcastchoices.com/adchoices

• 0:02Speaker 00

  The action's on the court and as the official beer sponsor of the NBA, Michelob Ultra is getting fans closer to the game with a chance to win courtside seats, merch and more. Visit michelobultra.com/courtside to enter. Michelob Ultra Courtside, 26 to 27. No purchase necessary. Open to US residents 21+ Begins on October 1st, 2026 and ends on June 30th, 2027. Multiple entry periods. See official rules at michelobultra.com/courtside for free entry, entry deadlines, prizes and details.

• 0:30Speaker 01

  When fall comes back around, there's a sense of a reset. And new pieces from Lululemon's Fall Drop are an inspiration to push your goals and elevate your routines. As your calendar fills, easy-to-layer styles meet the demands of your day. And as you challenge yourself to try even more, versatile sets transition with you. The Lululemon Fall Lineup brings new levels of comfort and confidence, whether you're starting something fresh or starting something over. Check out the latest arrivals in store and on lululemon.com now.

• 1:00Speaker 02

  Hello, you all listening to Shag Mar De Noi. Please keep me anonymous.

• 1:03Speaker 03

  This week, we have got the wonderful, the beautiful, the very lovely man, Joe Wicks.

• 1:08Speaker 02

  Love him.

• 1:08Speaker 03

  And he is beautiful.

• 1:09Speaker 02

  Really lovely, really beautiful, really nice.

• 1:11Speaker 03

  Inside and out. He's talking about his brand new podcast, Health or Hype? Five episodes of a podcast where he dives into health trends, viral diet hacks and quick fixes to find out what is scientifically backed and what is pure hype. I'm definitely gonna listen to that because it just sounds really helpful.

• 1:26Speaker 02

  It's right up your street.

• 1:27Speaker 03

  But I'm scared he's gonna say all the good stuff is bad and the bad stuff's good. But no, apparently he just hits the fundamentals, so.

• 1:31Speaker 02

  Yeah, the easy stuff that anyone can do.

• 1:33Speaker 03

  Yeah.

• 1:34Speaker 02

  Enjoy.

• 1:55Speaker 04

  So how many kids have you got?

• 1:56Speaker 03

  We've got two kids.

• 1:57Speaker 04

  You've got two.

• 1:58Speaker 03

  A 10-year-old and a 5-year-old. And you've got four kids.

• 2:01Speaker 04

  Four now, yeah.

• 2:02Speaker 03

  Holy heavens.

• 2:03Speaker 04

  And I've got a story because like, yeah, I've said one of them mad nights, you know, where you just get woken up loads, you end up in another bedroom and.

• 2:09Speaker 03

  Yeah, oh god, yeah.

• 2:10Speaker 02

  Oh yeah, we're like, this is the year that we're gonna start sleeping together. And I don't mean like sexually because we do that anyway, but I mean like in a bed.

• 2:19Speaker 03

  Yeah. Nice to meet you, by the way, Joe.

• 2:21Speaker 02

  Sorry.

• 2:22Speaker 04

  Every time of the week.

• 2:25Speaker 03

  So Joe, here's my sex schedule. Every guest has to read this. No.

• 2:28Speaker 04

  Yeah, get it in diary.

• 2:30Speaker 02

  No, we're very much, we work away a lot, so we've just got really laxadaisy with like the sleep routine.

• 2:37Speaker 04

  Yeah, so you end up sleeping in different rooms.

• 2:39Speaker 02

  Yeah, so Chris is in the loft, I'm in the main bedroom with our 5-year-old. And our 10-year-old's fine, he's in his own room. But now we're at the point where it's like, my 5-year-old thinks that we are just, it's that's our, he calls it his bedroom.

• 2:53Speaker 04

  Yeah, well, every night of the week, my kids are like, one of them saying, can I sleep? We can sleep. And sometimes if I'm like, yeah, go on then. But last night, one of Rosie's friends was supposed to fly to Vegas and the airport's been shut and so all the flights are cancelled. So 11 o'clock at night, two of her friends turn up and the kids are all excited. They're like, we're waiting up to see them. So they stayed the night and then I was like getting kicked about by my kids, ended up getting in the bed. So I ended up sleeping in my other little boy's room. And then, yeah, one of Rosie's friends walked in to have a shower this morning.

• 3:21Speaker 02

  Oh no.

• 3:22Speaker 04

  And I was like, what are you doing in there? So she didn't know I was gonna be there. But yeah, basically, it's just been a chaotic night. So I'm a bit tired today.

• 3:27Speaker 02

  Oh bless. And then you, and you've had really bad trouble getting here because all of the Heathrow shut, so thank you.

• 3:33Speaker 03

  No, no, this is, this is a world exclusive. Joe Wicks is late getting here. He got a stitch while he was running here and had to sit down. Apparently really unfit.

• 3:40Speaker 04

  I took the lift. No, that's the thing. It's Heathrow, I live near Heathrow Airport, so like mad traffic. So I apologize for being late. I hate being late.

• 3:46Speaker 03

  It's absolutely fine. Like I said when you walked in, what was really funny was, they said, oh, he's running late. And I was like, I thought, I bet he's not even out of breath when he comes in. And you came in like you'd literally, you were like, hi guys, sorry I'm late. I was like, I would be sweating, I'd be panicking, but Joe Wicks just turns up.

• 4:00Speaker 04

  Well, I jumped, I jumped out of the Uber and got on a train from like Ealing. So I've sort of cut, I saved 20 minutes, I would have been even later. But yeah, I always saying, never be later than five minutes early. Do you know what I mean?

• 4:11Speaker 02

  That's how I live my life.

• 4:12Speaker 04

  Being on time. And Rosie, my wife, she's like always, always late, always running late, you know, because she thinks she just, I feel, I've got 20 minutes to get there, but you don't factor in like the parking and all that stuff, you know?

• 4:22Speaker 02

  This at him.

• 4:23Speaker 04

  I'm like, you've got to give it another, you need to give it a bit more time, especially getting four kids out of the car.

• 4:27Speaker 03

  She said it to me this morning. You're, I was getting ready and I said, I couldn't, I was in the hotel room and I couldn't drink my coffee.

• 4:32Speaker 02

  You didn't have time for your coffee.

• 4:33Speaker 03

  And she literally says, her catchphrase is, you take a lot longer to get ready than you think you do.

• 4:38Speaker 02

  He thinks, he's like, I'll just take 10 minutes. I get in the shower and then my hair. And I'm like, no, you take, you probably take 40 minutes to get ready. No, you do.

• 4:46Speaker 04

  Are you one of them guys like me? I pack for a flight or a holiday about an hour before I'm leaving the house. It takes me like 10 minutes literally to pack.

• 4:54Speaker 03

  So, right, I've got two schools of thought on this. Sometimes I like to pack quite a while in advance. If it's specific things, I'm currently on a run of gigs now and doing this, and I knew I had specific things. Are you a fan of packing cubes, Joe?

• 5:06Speaker 04

  Rosie, my wife Rosie, when I say Rosie, she introduced me to packing cubes. Mate, they are very, very good.

• 5:11Speaker 03

  It's unbelievable. I would have full, I would have full sex with packing cubes. I love packing cubes. Don't feel like them as much as me. But sometimes what I like to do is if I'm going away for just a couple of days, I like to get ready in what I'm travelling in and then pack me stuff that I, because I think, right, I've already brushed my teeth, so toothbrush, that can go in there. I like fully ready and then I can pack everything I need. Not like that annoying thing of, well, I'll leave me travel clothes on the chair and I'll do this and do that. If I can get fully ready and pack everything in one go and get out, yes, I do like 10 minute pack job. But if I'm away for six days or something, packing cubes, couple of days in advance, the lot.

• 5:44Speaker 02

  I'm a few days before, mate. I'm a few days before. Well, but then I forget what I've packed, so then I have to look through it again. So actually, I probably should just leave it until the day.

• 5:52Speaker 03

  Yeah.

• 5:53Speaker 02

  Anyway, do you work out?

• 5:57Speaker 04

  Can't you tell? Yeah, I've been working out since I was about six years old at TE.

• 6:02Speaker 02

  I know.

• 6:02Speaker 04

  I love it. I love sport, love fitness. And obviously, that's my mission in life and it's to keep people moving and cooking.

• 6:06Speaker 02

  Yeah.

• 6:07Speaker 04

  It's hard, isn't it? I feel like it's hard at the moment because parents are stressed and they're not cooking as much, they're not moving as much. So I feel like I'm rowing uphill sometimes, but I know it's worth, it's a mission worth, you know, putting my time into because I love helping people.

• 6:20Speaker 02

  Oh, health is so important.

• 6:21Speaker 03

  You were the savior of lockdown. Like, it was insane.

• 6:24Speaker 02

  We did it.

• 6:24Speaker 03

  I mean, everybody's, yeah, oh god, yeah.

• 6:25Speaker 02

  Yeah, of course we did.

• 6:26Speaker 04

  Well, your kids little then, they were little, tiny, weren't they?

• 6:28Speaker 02

  We had, we just had the one, he was five. Yeah, he loved it. It was really, really good. Well done, honestly. It was great. It was really, it was really powerful. And I think the country really needed it. And I think you did a great job.

• 6:39Speaker 04

  Thank you. It's nice to hear that. Thank you.

• 6:41Speaker 02

  I love the sound of your new podcast.

• 6:42Speaker 03

  Yes.

• 6:43Speaker 02

  That's what you hear the chat about. It sounds, because, right, okay, so Chris and I turned 40 this year.

• 6:48Speaker 04

  Really? I was just turned, I was 40 last year, but I'm 40 this, I'm 41 in 10 days time. No, the 21st of September, I turned 41.

• 6:55Speaker 02

  Happy birthday.

• 6:58Speaker 02

  Yeah, you've been the year above us.

• 6:59Speaker 03

  Oh, you'd have been the youngest in the year above.

• 7:02Speaker 02

  No, the oldest.

• 7:03Speaker 04

  No, September, I was the oldest on September, yeah.

• 7:04Speaker 03

  The oldest in the year above.

• 7:05Speaker 04

  Year above, yeah.

• 7:05Speaker 03

  Sorry, oh, sorry, mate. I don't know. Oh, sorry, I haven't got the timetables of the school years off the top of my head.

• 7:11Speaker 02

  Oh, September, I'm the youngest in the year, 30th of August.

• 7:13Speaker 03

  I'm 3rd, 3rd of August.

• 7:15Speaker 04

  Right, so you're youngest here. We grew up in a good time, didn't we? The 90s were good, weren't they?

• 7:18Speaker 02

  90s were amazing. They were the best time ever.

• 7:21Speaker 03

  We were the last generation to play out, I do believe.

• 7:22Speaker 04

  Yeah.

• 7:23Speaker 03

  Yeah.

• 7:23Speaker 02

  Yeah, let's say out without giving a shit. So me and Chris are trying to like, I think we've always been quite healthy, but now some, you feel like you're getting older and like, you know, we're trying to look after ourselves a little bit more. I've had a really sloshy summer, right? That's what I'm calling it.

• 7:43Speaker 04

  What does that mean?

• 7:44Speaker 02

  I've ju, Joe, I've drank.

• 7:46Speaker 04

  Oh, sloshing the wine and stuff.

• 7:48Speaker 02

  I've drank, I've, I had a magnum every day, right?

• 7:51Speaker 04

  A magnum of champagne?

• 7:52Speaker 02

  No, no, I mean, I wish. I mean, ice cream.

• 7:57Speaker 04

  They're tiny now, aren't they?

• 7:58Speaker 02

  No, the big ones, man. The big ones. Like I had crisps, I've just snacked.

• 8:03Speaker 03

  Oh my god, sorry, sorry.

• 8:04Speaker 02

  Shockery board.

• 8:04Speaker 03

  To jump off, shockery board, to jump off topic very slightly, Kiara, who does our social media outside, just said, have you seen the trend of getting a hot croissant? Ripping the top off a hot croissant, pulling some of the middle out, sticking a magnum in, sliding the stick out.

• 8:20Speaker 04

  I can see that now. I haven't seen that, but that sounds, I do love a magnum. The billionaires one, you know, the billionaire shortbread one, it's called. It's like, I don't know if it's called billionaires or millionaires, it's like triple chocolate.

• 8:29Speaker 03

  On the get, sorry, they're getting stupider. They're actually running out of now. I saw trillionaire shortbread the other day and seeing the reason I thought, fucking behave yourself.

• 8:36Speaker 02

  That's ridiculous. So we're, we're basically just trying, after my sloshy summer, we're back on it. We're in the gym, we're looking after, we do try and look after ourselves. But your new podcast called Health or Hype, tell us a little bit about it.

• 8:50Speaker 04

  Yeah, so obviously, you know, I'm passionate about health, right? And obviously with social media and all the content nowadays, you sort of think, what is good for me? What is healthy? What is hype? There's so much sort of polarizing content of extreme views on each end.

• 9:02Speaker 02

  Yeah.

• 9:03Speaker 04

  And I've always sort of walked down the line of the middle. I always think, I'm not too extreme. One end, I like a bit of balance and try and sort of, you know, incorporate these scenes into my life.

• 9:10Speaker 03

  So the fact that you just went, I was so happy that you just went, I love a magnum. I thought, oh, so he's not a monk? He likes a magnum?

• 9:16Speaker 04

  Oh god, no. My weakness is sugar and sweets and, you know, I really, really love.

• 9:20Speaker 03

  I think a lot of people can agree, yeah.

• 9:21Speaker 04

  But yeah, the, so the podcast, I've, it's basically, I've partnered up with Bupo and it's obviously like a health, health and wellness focused podcast, but trying to sort of cut through the noise and sort of get to the point of like, what is really healthy and what has an impact and what is just hype and is kind of, you know, nonsense. And so I basically took myself through five sort of experiments, if you like. The first time we did was on sleep. We did one on nutrition and like fibre. Third one was on sort of movement and exercise. We did one on anxiety and one on nature. So like, I put myself through sort of experiments and sort of documented, sort of like a. Sort of like a vlog, sort of home, sort of video diary stuff. Then we went out and did some stuff in the real world. But at the end of it, I met with experts and we sat in a studio and we sort of talked about, you know, the, the re- the research and also like the effects it had on me.

• 10:04Speaker 04

  And it was really interesting, but I focused on those five things because they're the things that, you know, they're free, right? It's not like I'm trying to sell anything. It's not focused on like supplements or peptides or sort of, you know, electrolytes and things. It was really about the things we can do to really sort of make a difference.

• 10:17Speaker 02

  Yeah.

• 10:18Speaker 04

  It was really interesting.

• 10:18Speaker 02

  Everyday things like sleep.

• 10:20Speaker 04

  Yeah, and it was tough, you know, so the, the sleep one, and I've, I've obviously got four kids. I get a lot of broken sleep, but I had to have like five hours sleep a night for four nights. And so that was like really, really for me, like that's not enough. And I felt rough. So my food choices went out the window. I wasn't exercising. My mood shifted. So it's really about trying to sort of inspire people to make small changes. Um, but with sort of science and evidence-based, you know, conversation with really great experts in the, and especially like the sleep and stuff. Cause things that we just aren't getting enough of.

• 10:48Speaker 02

  So, because it is really important to get good sleep, isn't it? I've heard that's like one of the main things to actually control, helping weight and like the way that like aging and things like that, but.

• 10:59Speaker 04

  Massively, yeah, it's huge.

• 11:00Speaker 02

  And I need to go to bed earlier, but I just get, you know, when you've had the kids or, or you've been at work and then you've got the kids. And then the kids go, our kids are going to bed later because we've got nearly 11 year old now. So sometimes he doesn't actually go to bed till about half past eight, nine o'clock. And by then I'm like, I just want to have some time.

• 11:16Speaker 03

  Sorry, sorry. If any of his friends are listening now, he goes to bed at midnight.

• 11:18Speaker 02

  Oh yeah, midnight. He's on, he's on both blocks.

• 11:20Speaker 03

  Aura farming.

• 11:21Speaker 04

  Yeah, no, it's tough. You don't have any time to unwind. So therefore, you know, technology comes in and we distract ourselves. But yeah, the, the sleep episode is really interesting because, you know, five hours sleep a night, I was not exercising, my mood shifted. I was really irritable, snappy with the kids. Eating loads more sugar, craving lots of carbohydrates. So yeah, you're consuming way more calories. You're awake longer, aren't you? So I was, I felt like I was just hungover and jet lagged, you know?

• 11:44Speaker 02

  Oh my God, yeah.

• 11:45Speaker 04

  So that was a really good episode. The one on movement, I basically did like a, a movement fast where I could do no more than 2,000 steps a day, which is basically fully sedentary. Like I could barely leave the house.

• 11:55Speaker 03

  What, what happens if you are like a mile away and you're on 199, did someone like a thousand nine hundred and ninety?

• 12:01Speaker 04

  I didn't really go out. I just sort of stayed at home because I wanted to see what it was like to be truly sedentary and how that would affect my, you know, my mental health, my mood, but also my energy. And I was again, in that process, eating way more junk, sort of craving lots more ultra processed food. So these little things have a massive knock on effect to our overall health and it, it makes losing weight harder. It makes, you know, finding time and energy to exercise almost impossible. So it's really about, you know, sharing positive messages, but small little daily lifestyle changes you can have that will really make a big impact on your health. Like not just today, but long-term. And yeah, I'm really excited. It's more like a audio visual documentary, if you like. So it's not just audio.

• 12:37Speaker 03

  It sounds amazing.

• 12:38Speaker 04

  I went out to this beautiful, um, it's, it's like, actually believe it or not, in, in Cornwall, there's a, a rainforest. It's called a temperate rainforest. So not like an Amazon jungle rainforest, but really, really wet, sort of temperate, they call it. And it's beautiful. And I, I basically lived on my own with no social media, no phones, no, no digital for like 24 hours and was immersed in nature. And it was so unbelie- I've obviously, my brain moves quite quick and I found it really hard, but as I settled in, I just was so calm.

• 13:03Speaker 02

  Was it nice?

• 13:04Speaker 04

  And I just thought that is the connection. We don't have this connection with nature, do we? We sort of, you might go to the park and dip in, have a little bike ride. But how often do we truly immerse ourselves in nature? I was walking through like barefoot. I went swimming in the river and I came out of there feeling like a new man. And then suddenly, you know, you're back on your phone and it's back into the world of tech and social media. But yeah, again, it's just like really beautifully sharp. We had drones. We're in this wonderful sort of wildlife and stuff. So it's really, it's not just audio. I'm hoping people actually watch it and it'll be streamed obviously on, on YouTube and other platforms and things.

• 13:37Speaker 00

  The action's on the court and as the official beer sponsor of the NBA, Michelob Ultra is getting fans closer to the game with a chance to win courtside seats, merch and more. Visit michelobultra.com/courtside to enter. Michelob Ultra Courtside, 26 to 27. No purchase necessary. Open to US residents 21 plus. Begins on October 1st, 2026 and ends on June 30th, 2027. Multiple entry periods. See official rules at michelobultra.com/courtside for free entry, entry deadlines, prizes and details.

• 14:05Speaker 05

  Whenever fall comes back around, it always feels like a fresh start. This year I've been layering in some styles from the new Lululemon fall drop because the weather is shifting and I find I have to be ready for the entire day and not just one part of it. Lululemon's fall line has some really versatile transitional pieces. So I can just wake up, throw on a matching set, add a jacket or a fleece and head out, knowing that I'll feel comfortable enough to go wherever the day takes me. Check out the new fall arrivals in store and online now at lululemon.com.

• 14:35Speaker 06

  Are your ad campaigns lighting up the dashboard? But not the pipeline. That's bull spend and marketers are calling it out in dashboard confessions.

• 14:44Speaker 00

  My boss asked for results, so I opened my dashboard for the only positive sounding metric I had. Impressions.

• 14:51Speaker 06

  Cut the bull spend. See revenue, not just reach. LinkedIn delivers the highest return on ad spend of major ad networks. Advertise on LinkedIn. Spend $250 on your first campaign and get a $250 credit. Go to LinkedIn.com/campaign. Terms and conditions apply.

• 15:06Speaker 02

  I, for a little while, talking about nature, do you know what I did for like a month?

• 15:10Speaker 03

  I tried this as well.

• 15:11Speaker 04

  Bird watching?

• 15:12Speaker 02

  No, um, grounding.

• 15:14Speaker 04

  Oh yeah. So barefoot out in the garden in the mornings. Yeah.

• 15:16Speaker 02

  In the garden, barefoot. Um, I don't know if it did much.

• 15:20Speaker 03

  I quite liked it.

• 15:21Speaker 04

  It's good. How long did you do it for? Like a few minutes at a time?

• 15:24Speaker 02

  Yeah, just, just literally in the morning. We did it, we did it and we just sat like where the kids weren't getting ready, we ran outside.

• 15:29Speaker 03

  In the north, we've only recently just got shoes anyway. So.

• 15:33Speaker 04

  How north north? Where's that? Where are you?

• 15:34Speaker 03

  We're South Shields. We're like right next to Newcastle. I'm obviously joking. Um, but I, I did enjoy it as well. I, I, I've dabbled with cold plunges. I've got my cold plunger. Quite enjoy that. Don't know how many health benefits there is of it. It's just a fun thing to do. It's like a bit of a, it's like a day in the morning.

• 15:47Speaker 02

  I read that it's not very good for women, so I stopped.

• 15:49Speaker 03

  Yeah, yeah. Good. Well, again, but what, this brings us on to what you're saying about this. You can read someone saying it's not good for women. There's probably 50,000 other things saying it is good for women and then another 50,000 saying, no, it's not.

• 16:00Speaker 04

  That's the thing about, I think with social media, if you hear a message like women going through the perimenopause should never do HIIT workouts, just do strength. But it's okay if you still enjoy HIIT cardio, you want to do a session a week, like don't, don't feel like you can't do that. I think, but yeah, obviously strength training is really wonderful for the body and the joints and everything. But I think it's always about trying things out, you know, rather than thinking it's black or white. Like you've got to be fully plant-based or totally carnivore. There's always a way of finding like a middle ground, I think. And so that's the podcast is about.

• 16:25Speaker 03

  Everyone's different as well. Everyone's body's different. Yeah. And I just, it honestly, this, what you're doing here, I think it's so good because you're right. The amount of times you will see, I see a thing and it'll go, you need to eat this with this and it'll do this to your body. And then the comments underneath will go, that's bullshit. And you go, well, who, who am I supposed to believe here?

• 16:41Speaker 04

  Yeah.

• 16:42Speaker 03

  It's exhausting. It's absolutely exhausting.

• 16:43Speaker 04

  That's what I'm hoping this podcast will just look like, just, just sort of a nice balanced approach to the information, but also it's uplifting, it's motivating. It's not like you're doing it wrong and it's this or that way. It's like really trying to sort of guide the listener. But I want to talk quickly about the episode before I move on about, I did an episode on.

• 16:57Speaker 02

  Talk about whatever you want me.

• 16:58Speaker 03

  Joe, you talk about whatever you want, Paul.

• 16:59Speaker 04

  So I did an episode, an episode on anxiety and I don't experience anxiety, but I'm claustrophobic, which is obviously a form of anxiety. So I had a few examples where like I got stuck in a lift once and the, the doors opened. It was like a brick wall and I could feel myself.

• 17:11Speaker 03

  Oh no.

• 17:12Speaker 04

  Getting really nervous. Then I was on a plane once, you know, like a small little plane. And I thought, I can't get out of here. My heart rate just went through the roof. So when I told the producers that I was claustrophobic, they were like, well, we're going to do an experiment with you, like to induce that sort of feeling. So when I got to the set to, to film this day, they'd built like a coffin, like a stand-up, like a telephone box, pitch black. And they bolted me in there. They locked me in there. So, you know, even though it was an experiment, I, I was still really anxious. They, but they bolted it and screwed, you know, screws in the side of it. And I could, my heart rate started to spike and I just felt that feeling. And so that was about, you know, when I came, I lasted like about a minute in there, really, really got upset and really uncomfortable. Then I did some breath work and sort of talked through it. And I taught myself that actually when you're in those situations with the right breathing, you can actually

• 17:57Speaker 04

  control your sort of feelings and anxiety and work through it. So yeah, it's again, it's, it's something that a lot of people are experiencing, right? Anxiety in different ways. Um, and so I'm hoping it's like really helpful, useful kind of insights for people. Yeah. So I hope you get to listen to it.

• 18:11Speaker 03

  You've just unlocked the memory. You've unlocked the memory.

• 18:14Speaker 02

  When were you born in a coffin?

• 18:15Speaker 03

  When I was a kid, I, um, I was in my mate's garage and I used to knock around with the older kids who were a couple of years older than me. And that he had this like big, like a, like a plastic box, but it was like wider than it was high, if that makes sense. So it was probably about, I don't know, maybe less than a metre by a metre. And, um, they were going, you couldn't fit in that. And I was obviously an idiot. And I was going, yeah, I could. So I lay on the ground and like cold curled up in a ball and they put it on top of us and they sat on it and I could barely move. And I remember you've just unlocked, I was screaming.

• 18:47Speaker 02

  And that's where Chris's anxiety began.

• 18:49Speaker 03

  Oh God knows where mine got in. I remember they got, they got off and they ran out the garage door and his mom came out through the other thing. She was like, you all right? I was like, ah, and I like ran home. But yeah, you've just unlocked the memory.

• 18:59Speaker 04

  Instant of like, you can't get out.

• 19:00Speaker 03

  Cause I was just thinking, I'm not claustrophobic. And I was thinking, oh no, I think actually not being able to move at all upsets us. I should just put my hand out. I'm all right. Yeah.

• 19:07Speaker 04

  I can, I can read a book. Like I read a book about, you know, like Tim Peake, the astronaut went into, you know.

• 19:12Speaker 03

  Yeah, yeah. Love him.

• 19:12Speaker 04

  And I can listen to a book or watch a movie where someone's getting locked into a coffin and I start to feel like I'm in that capsule and going, oh, like I'm locked in. I really feel that. So yeah, it was a really interesting episode because I thought there's no way I'm going to get back in that box. But did some breath work with, with an expert, talked about it. And then I went back in and I lasted like five minutes in there. So you can overcome that sensation with, with a good bit of breathing.

• 19:32Speaker 02

  I love a bit of breathing, you know, I'm a big.

• 19:36Speaker 04

  Glad you did, you'd be dead.

• 19:37Speaker 03

  Honestly, I do it every, I do it so many times a minute.

• 19:39Speaker 02

  I'm a, I'm a real fainter. Like since I've been a kid, I've fainted quite often.

• 19:43Speaker 04

  Really? What, in shock or excitement?

• 19:45Speaker 02

  No, I've got really low blood, um, really low blood pressure.

• 19:49Speaker 04

  Right.

• 19:49Speaker 02

  I don't know what's wrong with this.

• 19:50Speaker 04

  Has it happened when you was a kid at school and stuff?

• 19:52Speaker 02

  Yeah. And then when I, when I like started my periods, it's just sort of like the pain. I used to pass out from the pain. Um, and I've just, I just faint all the time, don't I? Chris has experienced this.

• 20:02Speaker 03

  I've spent so much time catching on.

• 20:04Speaker 02

  Fully hit the deck.

• 20:04Speaker 03

  You've got to catch her off the toilet and stuff.

• 20:06Speaker 02

  Yeah, like so I, I think I've got IBS, right? But I just, I don't want to change anything.

• 20:11Speaker 04

  Talking about that, I also feel like I have too. I just very sensitive and Rosie, my wife's got, she's got a lead lined stomach. She can eat anything, throw anything at it. But I, if I have an unhealthy day or some deep fried food or a lot of ice cream, I'm, I'm in bits and I feel it a lot. Yeah.

• 20:24Speaker 02

  Maybe that's the same for me, Joe.

• 20:26Speaker 04

  Well, that's.

• 20:27Speaker 03

  Do you know what? I'm not an, sorry to interrupt you. I'm not an ultra healthy guy or anything, but I went to the cinema the other day. I, I used to have such a sweet tooth, but I'm not that bad anymore. I'll have the odd protein bar, but I don't really.

• 20:36Speaker 02

  You're really, you've cut sugar a lot out of your life.

• 20:38Speaker 04

  Yeah, you look well. You're training, you're keeping fit. You're slim. Yeah, you're lean. Yeah.

• 20:41Speaker 03

  Guys, Joe Wicks just said I look well. Clip that up. Get that everywhere. Um, no. So I went to see Spider-Man with me son the other day and he got a pick and mix. And I was like, as he was getting the pick and mix, I went, make sure you get some fudge for your dad. And he put like four bits of fudge in and I ate four bits of fudge and I came out.

• 20:56Speaker 02

  You were ill, weren't you?

• 20:56Speaker 03

  Yeah, I thought I was having a panic attack. I came out, I was like, what's happened? I've ne- I've just, I'm not like a monk. Like I say, I love me sweet stuff, but it was something about I'd had so much fudge in one go. I was in a right state. I had a lie down.

• 21:08Speaker 02

  Well, you used to eat like a, a cake, not a full cake where Chris would have like a slice of cake.

• 21:14Speaker 03

  Oh my god.

• 21:14Speaker 02

  Under Twix every day. Do you remember?

• 21:16Speaker 03

  Speaking of lockdown, you will not know this. Uh, in the lockdown, I was on a birthday cake a week.

• 21:20Speaker 04

  How comes?

• 21:21Speaker 03

  Cause I would go to the shop, I would buy a birthday cake once a week and I would eat the full cake, one slice a day and I would finish it to the point of where regular listeners will know it came to me birthday. I got a cake. Wasn't that arsed?

• 21:31Speaker 04

  What, like a proper like Colin the Caterpillar type thing or like?

• 21:34Speaker 02

  Like, yeah, like, well, like.

• 21:35Speaker 04

  Victoria sponge?

• 21:36Speaker 02

  Victoria sponge.

• 21:37Speaker 03

  Madeira Victoria sponge with icing. I was on a birthday cake a week.

• 21:40Speaker 04

  Really?

• 21:41Speaker 03

  Yeah, bro.

• 21:41Speaker 04

  I don't like the icing sugar on them, but my wife just made a lovely chocolate cake for my little girl, Lenny. She turned four.

• 21:47Speaker 02

  Oh.

• 21:48Speaker 04

  I was eating it last night with a spoon and just getting into it. But I was, oh, she told me how many, like she used like three blocks of butter in it and like two bags of sugar, but it tasted great. But that's the thing. I, I did have a sore tummy afterwards, but in the moment you think, oh, it tastes good. I'm going to enjoy it, you know?

• 22:01Speaker 03

  Sometimes it's worth it, Joe. Sometimes it's worth it.

• 22:03Speaker 04

  Yeah. Oh mate, I just love sugar. And I had so much of it as a kid that like I find it hard to eat in moderation. So when I get a little bit of it, it's like every day I'm thinking, I need a chocolate bar. I need a can of Coke. It's obsessive, isn't it?

• 22:13Speaker 02

  See, I'm, I'm different. My mom was like a proper, like I think online they call them like an almond mum. Like she was really strict with sugar growing up. Um, and so I feel like I'm now the opposite because I didn't have it much growing up. I'm, I'm like.

• 22:29Speaker 04

  Yeah. So you sort of crave it a little more. Yeah.

• 22:30Speaker 02

  I crave it more now because I'm an adult. I'm like, I'm buying this myself.

• 22:34Speaker 03

  We were out, uh, we, well, we were sitting in the house the other night eating some minstrels, pack of minstrels. You handed me the pack of minstrels and you went, get them away from me.

• 22:41Speaker 02

  Just get them away.

• 22:42Speaker 04

  That's me. Yeah, that's me as well. Can't eat, I can't eat one. I'll eat the whole bag.

• 22:45Speaker 03

  Yeah. So she'll go get them away from me. So the, well, this is the same, you, you kept them going for quite a while. Cause this is the same bag of minstrels where.

• 22:52Speaker 02

  And in my, not in my defence, but I, I don't buy them. Um, because if I buy them in, in their house, I will eat them. So these were from a party.

• 23:01Speaker 03

  Would have people around. Yeah.

• 23:02Speaker 02

  They were from like a kid's thing. So.

• 23:04Speaker 03

  So a couple of nights previously, she'd eat some and she'd give us it with a, a, a elastic band around it. And she went, get rid of them. And I went, bin. And she went, no, just hide. So I hid them. So then the next night we're sitting and she goes, get them away from me. So I put the, you know, I put the elastic band back on and then I thought, there's actually not many of these. So there's only about six left. So I had them. The next night I'm out with me mates and I got a phone call. I go, where are I? I just checked. And she literally went, I, I said, hi, I love. No hello, nothing. She just went, where are them minstrels? I went, I finished them. She went, oh god.

• 23:34Speaker 04

  Bring some home. That's what it does. When you have it, I think the more you have it, the more you crave it, don't you?

• 23:37Speaker 02

  Of course. It's like addict, it's addictive.

• 23:43Speaker 00

  The action's on the court and as the official beer sponsor of the NBA, Michelob Ultra is getting fans closer to the game with a chance to win courtside seats, merch and more. Visit michelobultra.com/courtside to enter. Michelob Ultra Courtside, 26 to 27. No purchase necessary. Open to US residents 21+. Begins on October 1st, 2026 and ends on June 30th, 2027. Multiple entry periods. See official rules at michelobultra.com/courtside for free entry, entry deadlines, prizes and details.

• 24:12Speaker 05

  Whenever fall comes back around, it always feels like a fresh start. This year I've been layering in some styles from the new Lululemon fall drop because the weather is shifting and I find I have to be ready for the entire day and not just one part of it. Lululemon's fall line has some really versatile transitional pieces. So I can just wake up, throw on a matching set, add a jacket or a fleece and head out, knowing that I'll feel comfortable enough to go wherever the day takes me. Check out the new fall arrivals in store and online now at lululemon.com.

• 24:41Speaker 06

  Are your ad campaigns lighting up the dashboard? But not the pipeline. That's bull spend and marketers are calling it out in. Dashboard confessions.

• 24:51Speaker 00

  My boss asked for results, so I opened my dashboard for the only positive sounding metric I had. Impressions.

• 24:58Speaker 06

  Cut the bull spend. See revenue, not just reach. LinkedIn delivers the highest return on ad spend of major ad networks. Advertise on LinkedIn. Spend $250 on your first campaign and get a $250 credit. Go to linkedin.com/campaign. Terms and conditions apply.

• 25:13Speaker 04

  So on this health or hype thing, I want to ask you, have you done any mad like diets or any kind of mad trends that you got sucked into? Like are you giving a go?

• 25:19Speaker 03

  Yeah. Creatine.

• 25:21Speaker 04

  Right, yeah.

• 25:21Speaker 03

  I'm on the creatine hugely. I have me, I have a green powder. Uh, what, what, I've had Athletic Greens. I have one of them every morning.

• 25:27Speaker 04

  Right.

• 25:28Speaker 03

  I do my vitamin D.

• 25:29Speaker 04

  Like a cocktail sort of thing, a little breakfast cocktail.

• 25:31Speaker 03

  I do my vitamin D. I do, uh, collagen, a bit of omega. Uh, I did for a while. I was on hydrogen water.

• 25:39Speaker 04

  Wow.

• 25:39Speaker 03

  Yeah.

• 25:40Speaker 02

  That didn't last very long.

• 25:40Speaker 03

  That didn't last very long. It's just, it takes ages. You press the thing, you've got to keep charging it, but it like bubbles it up. And I don't know what the difference is, but I was in a Soho house recently and you could pick hydrogen water or real water. And I thought, okay, this is a thing. Um, I did Brazilian Jiu Jitsu. So I did that quite a bit and I got quite into that and stuff. I haven't really done it in the summer. Cold plunging. If there's, that's why, that's why I love the idea of your podcast because I feel, well, I do and I don't because I feel like you might shit on a few things that I thought were great.

• 26:04Speaker 04

  No, cause we don't, we're not really going into sort of like supplements and sort of like, it's more like, it's like the fundamentals of health and wellness. It's the thing I thought.

• 26:11Speaker 03

  That everyone can do.

• 26:12Speaker 04

  Yeah. And this is a good episode to start because it's like, you're not trying to sell anything. You're not trying to say you're doing it wrong. It's like actually like the, the episode on fibre is about, nutrition's about like eating more fibre because we know that's good for your gut health and that's the science to prove it. But yeah, it's not really shitting on anything. It's really about being positive and, and trying to inspire people because people, you know, more than ever need that little bit of inspiration, some, some small little changes to make their lives a bit better. And you know, with this podcast, hopefully you listen to it. Like every episode is going to teach you something new.

• 26:38Speaker 03

  Yeah.

• 26:38Speaker 04

  And you're going to feel like, oh, I can do that. It's manageable. Cause I've always tried to be like, that inspiration that's like just giving real advice that can actually help and not, not be sort of like, you know, demonising things or making them feel like they're failing. Cause when you have parents of kids and you've got very little time.

• 26:52Speaker 03

  Yeah.

• 26:52Speaker 04

  You think, what can I really change?

• 26:54Speaker 02

  Oh yeah. It's really hard. It's really hard. And especially as a woman, and I've had two kids, like, and I know, don't get me wrong. I think everyone's different, but I've found it really hard to like get back to, I think for me it was more the tiredness.

• 27:08Speaker 04

  Yeah.

• 27:08Speaker 02

  It was the tiredness and then that affected everything. You're totally right. Cause I was like, I'm too tired to work out. I'm too tired to eat healthy and, and it is, but now that my youngest is five, I finally feel like I'm back to myself and that I, I do have the headspace to actually, and I get like seven hours sleep and I'm like, whoa.

• 27:27Speaker 04

  Yeah. Yeah. It's amazing. Sleep, sleep, sleep really helps. But yeah, like the truth is, you know, when you have new people coming into your life and you're caring for other people, like they become the priority. And so it's sort of, it's harder to find time for yourself. But I always believe in like home workouts, short little workouts you can do at home. And also quick recipes, you know, like if you think about my food, it's always been like quick, throw it in the pan, 15 minutes. So.

• 27:47Speaker 02

  Yeah.

• 27:47Speaker 04

  You can start to win back that sort of confidence and that energy, but you just have to sort of get, get organised and get cooking. Well, basically a bit more cooking, a bit more movement and a bit more sleep. And if you get those three, three things right, then it starts to feed into your life.

• 28:00Speaker 03

  What you've blown my mind with, and this is such a simple thing, but when you said, when you get less sleep, you eat more calories and you crave more because you're awake longer. I was like, oh my God.

• 28:08Speaker 04

  Yeah, you can't.

• 28:08Speaker 03

  I think of that. Yeah. You've, you've just added a load of hours onto your existence that day. So of course you need more and you want more.

• 28:14Speaker 04

  Yeah. And most, most grazing, if you like, happens in it or snacking happens in the evening. If you think like after dinner, you have a little bit of pudding, then you might have a couple of slices of toast. Like the longer you're awake, the more you eat. And so.

• 28:24Speaker 03

  The worst thing, the worst, yeah. The worst thing we can do, uh, for our snacking on a night is have a healthy tea early.

• 28:31Speaker 04

  Cause you just go, I'm still hungry.

• 28:32Speaker 03

  A healthy tea early. And I'm like, well, I'm having a cheese toastie at half 10.

• 28:35Speaker 04

  Yeah. I'll still be doing that.

• 28:37Speaker 02

  Yeah.

• 28:37Speaker 04

  I've tried that brushing my teeth and that, I just still eat. I just eat through it. I still, I'm going to go down and get a bit of chocolate or something.

• 28:43Speaker 03

  It's really nice to hear you say that though, because I'm sure people are listening. You'll think that you're like sitting wagging a finger going, oh, don't do that. But you go, yeah, I brush my teeth and I still eat through it. I like that. I really like that.

• 28:51Speaker 04

  Yeah. And even like, oh, you know, eat dark chocolate. I'm like, I can smash a bar of 90% dark chocolate in the same amount of time. It doesn't make a difference. But no, I, I think people have always liked that. I share those moments, you know?

• 29:01Speaker 03

  Yeah.

• 29:02Speaker 04

  Like I share the realities of like, sometimes I get stressed and I eat loads of chocolate or sometimes I.

• 29:07Speaker 03

  Of course.

• 29:07Speaker 04

  I have no sleep and I don't exercise for a few days. Like I think that's where I manage to connect with people as opposed to I get it all right every day and I'm a great dad and I'll get loads of sleep. Like, that's just not true. Like it's really hard sometimes, you know? It's mad, isn't it? Like I was saying to Rosie, sometimes I walk into the kitchen and you're getting attacked with questions and I, and I just have to laugh. I think this is not a normal environment. Like people that, I'm used to it though. You know, you just sort of get conditioned to it. Like being a, being a parent. So for me, when I think about exercise and why I really do it, you know, I really want to be a patient dad and I want to be energised and be. Be active and be and be like a kind person to be around. So I think exercise is like for me, a massive mental health boost thing for me.

• 29:44Speaker 02

  Oh, it does make you feel better. It took me years to kind of admit that.

• 29:48Speaker 04

  Yeah.

• 29:48Speaker 02

  And I think, well, I used to be a dancer when I was younger, so I was doing exercise without actually knowing that I was doing exercise.

• 29:54Speaker 04

  Just because you love moving.

• 29:55Speaker 02

  Because I, and it was my job, so it was part of my life. So I was doing like two forty five minutes, like crazy, crazy workout. And I swear to God, my mental health was amazing. I didn't have anxiety. I didn't have, I just didn't have any worries when I was younger.

• 30:07Speaker 03

  And you also didn't have kids and a mortgage and a career.

• 30:09Speaker 02

  But also, I just think I was getting endorphins without even knowing.

• 30:13Speaker 03

  Yeah.

• 30:14Speaker 04

  You'll love, oh, that's such a good point. You've reminded me. So in one of the episodes on movement, I did a movement fast. And to break the fast, I went and met one of the Strictly Come dancing dancers.

• 30:23Speaker 03

  Nice.

• 30:23Speaker 04

  Katia.

• 30:24Speaker 02

  Oh, yeah.

• 30:25Speaker 04

  It was amazing, yeah. And she took me to this amazing house and we had this little ballroom and she got me doing the jive.

• 30:30Speaker 02

  Yeah.

• 30:31Speaker 03

  Yeah, yeah, yeah.

• 30:31Speaker 04

  This is the jive, yeah. And you're doing all the.

• 30:32Speaker 02

  Yeah, yeah, the kicks.

• 30:33Speaker 03

  The kicking, yeah, that's one of the most energetic ones.

• 30:35Speaker 04

  So, and I'm like not confident and I'm, you know, I'm not a great dancer, but she took me through the steps, got me in the outfit, come out and I, and I, and after an hour of it, I felt so good. Like you said, like, I felt fun, I felt happy, I felt playful. And the next day, because you know when you're kicking your leg like that?

• 30:49Speaker 02

  Yeah, yeah.

• 30:50Speaker 04

  The next day I was like, why am I hamstring sore? I said, Rosie, I feel like I've done loads of deadlifts. And it took me a while to realise it's all them kicks I was doing.

• 30:56Speaker 02

  It's ones that, it's muscles you don't even know that you're using, yeah.

• 30:59Speaker 04

  The worst leg, but, you know, the worst pain in the leg. But yeah, dancing, again, I just promote all movement. So it's like, however you move, it could be a little five minute dance with the kids in the, in the kitchen when you're cooking that. That is movement, you know. And it's like, again, it's about finding these little moments and trying to inspire each other as a family as well.

• 31:15Speaker 02

  We've got to do this question.

• 31:16Speaker 03

  Sorry, sorry.

• 31:17Speaker 04

  Okay, question.

• 31:18Speaker 03

  All I was gonna say, all I was gonna say is.

• 31:19Speaker 02

  No, you can't, you can't, we haven't got time.

• 31:21Speaker 03

  I have to, I'll interrupt the story. Um, I bring me golf, I'm on tour at the minute, I take me golf clubs and I've just started, I Googled the difference between how many calories you burn carrying your golf bag or pushing it on wheels. So I ditched me wheels and I carry it now.

• 31:33Speaker 04

  What's the difference?

• 31:34Speaker 03

  It may, on a hilly course, five miles average, with your bag on, you're talking two thousand calories.

• 31:39Speaker 04

  Really?

• 31:39Speaker 03

  Yeah, yeah.

• 31:40Speaker 04

  That's incredible. So you're now carrying it, yeah?

• 31:42Speaker 03

  I carry it now, yeah.

• 31:43Speaker 04

  Brilliant.

• 31:43Speaker 03

  Back's fucking killing.

• 31:44Speaker 02

  Yeah, but he's had, he's had to put, because, because he's mental, he's had to put like loads of little heads, like the little wool heads on all of the clubs, because when he walks, they all clap.

• 31:53Speaker 03

  Yeah, so when I walk, they're rattling, yeah. So I was walking like a, like a duck. I was walking, you know, a duck doesn't move above the water. Me legs were my, I was, and I thought, why am I in agony? And it was because I was making them not rattle. It's a story for a different day. I basically, I'm ill made. I'm gonna listen to your anxiety episode.

• 32:06Speaker 04

  Just put some socks on the end of them. So am I reading this now then?

• 32:09Speaker 02

  Yes, please.

• 32:10Speaker 04

  And this is from a listener.

• 32:11Speaker 02

  This is from a listener. Um, we don't know what it is.

• 32:15Speaker 04

  True story, yeah, okay.

• 32:16Speaker 02

  Promise, they're all true.

• 32:18Speaker 04

  Dear Chris and Rosie, please keep me anonymous.

• 32:20Speaker 02

  Always.

• 32:21Speaker 03

  We always do.

• 32:21Speaker 04

  Recently, my husband had to have his gallbladder out after a long spell of bad gallstones.

• 32:26Speaker 03

  Oh.

• 32:27Speaker 04

  If you've never had your gallbladder removed, you won't be familiar with the nature's call barely ringing a couple of times before you must answer urgently.

• 32:34Speaker 03

  Oh, very nicely worded.

• 32:36Speaker 04

  We were camping in the summer and the washrooms are quite a walk away from our pitch. I got up one morning and have, and having to coordinate this each morning with two kids under four and our tent right next to a river, I headed off for a shower, leaving him with the kids and the dog.

• 32:49Speaker 02

  Oh, God.

• 32:50Speaker 04

  When I came back, he was in a funny mood and insisted that he get off to the shower block quite quickly. It wasn't until much later he admitted to me what he now calls his lowest moment.

• 33:00Speaker 02

  Oh, no.

• 33:01Speaker 04

  Almost as soon as I'd left, he desperately needed to go. Knowing he couldn't leave the kids, couldn't go outside in front of other campers and was too late to even grab the kids' potty from the boot.

• 33:10Speaker 03

  I know what he's done.

• 33:10Speaker 04

  He did what he had to do and dropped his pants in the tiny tent. With barely time to throw an iPad on at his audience who were watching.

• 33:16Speaker 02

  Oh, stop.

• 33:18Speaker 04

  And he's shat in, oh, and then he's, and he's shat in, dot, dot, dot. And you've got to tell them what you think he might have shat in.

• 33:24Speaker 03

  Oh, so he's inside the tent.

• 33:26Speaker 04

  He's in the tent, his little kids are there and he's like, they're just obviously, they're awake, watching him back through what he's about to do. What do you think he shat in?

• 33:33Speaker 02

  Oh, my God. Why have we gone from a really wholesome, lovely episode to talking about man shitting in a tent?

• 33:38Speaker 03

  I thought he was listening to bodily function, Joel admits.

• 33:40Speaker 04

  Health, it's all about health.

• 33:41Speaker 03

  Shit regularly.

• 33:42Speaker 04

  Digestion's important.

• 33:43Speaker 03

  Doesn't matter where it is, as long as it gets out, better out than in.

• 33:45Speaker 04

  It is.

• 33:45Speaker 03

  Right, so I, I thought he'd gone in the river. If I was him, I'd have literally went in the river, waist deep. Right, so he hasn't done that.

• 33:50Speaker 02

  I think he's gone in the barbecue.

• 33:53Speaker 04

  In a barbecue?

• 33:53Speaker 02

  In the bo, in the portable barbecue.

• 33:55Speaker 03

  I think he's gone in some kind of item of clothing, possibly a hat.

• 33:58Speaker 04

  I'll give you a clue, they got a dog, haven't they, with him?

• 34:00Speaker 03

  The dog bowl. He's had a shit in the dog bowl.

• 34:02Speaker 04

  Even, that's, that seems quite, that's quite, that's quite easy, doesn't it?

• 34:06Speaker 02

  I thought the dog will eat it.

• 34:06Speaker 04

  No, no, he's shat in a dog's poo bag.

• 34:10Speaker 04

  Then he hid the bag from me to stay away with his shower stuff until he could dispose of it. And now I'm a top trump in any post hangover shame, reminding him, no matter what I've done, I've never shat in a poo bag in a tent in front of my children and a dog.

• 34:22Speaker 03

  Gotta say, fully impressed that he got, imagine the keyhole surgery, the aim involved in dropping it straight into a dog's poo bag.

• 34:29Speaker 04

  We've all been there, had that feeling of like, you've got to go right now.

• 34:32Speaker 03

  Yeah, yeah, yeah.

• 34:32Speaker 04

  You know, he's, at least he's kept it in the bag, but I bet the kids laugh at that when they hear that story, don't they?

• 34:37Speaker 03

  I mean, oh, they're scarred for life. Either way, we had a laugh about it.

• 34:39Speaker 02

  I'd be scarred for life if I saw my dad shitting in a dog poo bag. I would, that would really upset me.

• 34:43Speaker 04

  These stories are hilarious. And every week you get, there are more and more at Radio Sunday.

• 34:46Speaker 02

  We've got like fifty thousand emails.

• 34:48Speaker 03

  So many emails, so many stories that happen, doing it. But my kids would never, never recover from watching me shit in a poo bag, like. I don't think they'll ever recover.

• 34:55Speaker 02

  Especially Robin, Robin, I don't think Robin would speak to you ever again. Thank you so much, Joe. That was really interesting and I hope it all goes well. Your podcast is out now and it's called Health or Hype. Thank you.

• 35:06Speaker 04

  Yeah, thanks, guys. We love to chat to you and I hope you enjoy it.

• 35:08Speaker 03

  Thanks.

• 35:09Speaker 04

  Thank you.

• 35:23Speaker 01

  When fall comes back around, there's a sense of a reset. And new pieces from Lululemon's Fall Drop are an inspiration to push your goals and elevate your routines. As your calendar fills, easy to layer styles meet the demands of your day. And as you challenge yourself to try even more, versatile sets transition with you. The Lululemon Fall Lineup brings new levels of comfort and confidence, whether you're starting something fresh or starting something over. Check out the latest arrivals in store and on lululemon.com now.

• 35:53Speaker 07

  Coca-Cola, for the big, for the small, the short and the tall. Peacemakers, risk takers, for the optimists, pessimists, for long distance love. For introverts and extroverts, the thinkers and the doers. For old friends and new. Coca-Cola, for everyone. Pick up some Coca-Cola at a store near you.

• 36:23Speaker 06

  Hey, Bose here. On your next track, listen for the decisions. Distortion on the bass, the vocal right up front. Every choice deliberate. With Bose, you'll hear it all. Your music deserves Bose.