When do you know it’s time to stop drinking? (classic)

This week, a question a podcast has no business trying to answer. We talk to writer A. J. Daulerio about his own story of recovery, and the story of how he found himself opening a very unusual community on the internet. Check out The Small Bow. https://www.thesmallbow.com/ Support our show: searchengine.show https://www.searchengine.show

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00PJ Vogt?

  Welcome to Search Engine. I'm PJ Vogt. Each week, we answer a question we have about the world. No question too big, no question too small. This week, when do you know it's time to stop drinking? This is our show's very first rebroadcast airing on our ad-supported feed. If you pay to subscribe to our premium feed at searchengine.show, we do not have reruns, but if not, this is an episode that we really loved, that we feel is extremely seasonally appropriate. That episode after these ads.

• 0:29PJ Vogt?

  This episode of Search Engine is brought to you in part by MUBI. If you're tired of endlessly scrolling through streaming algorithms designed for passive background noise, you need to check out MUBI. MUBI is a global film company, bringing great cinema to the world, curating and elevating visionary filmmaking that's handpicked always. It's the kind of platform for movies you'll actually watch, fall in love with, and keep thinking and talking about long after the credits roll. One of their newest exclusive titles is Teenage Sex and Death at Camp Miasma, directed by visionary writer-director Jane Schoenbrun, who you might know from I Saw the TV Glow. It's a world-expanding, genre-bending wonder starring Hannah Einbinder and Gillian Anderson. This story follows a young director trying to resurrect

• 1:13PJ Vogt?

  the faded Camp Miasma slasher franchise. But when she visits the original reclusive star, they spiral into this blood-soaked world of desire, fear, and sheer delirium. You can try MUBI free for 30 days at mubi.com/searchengine. That's M-U-B-I dot com slash searchengine for a whole month of great cinema for free.

• 1:37PJ Vogt?

  This episode of Search Engine is brought to you in part by Square. You probably recognize Square as the sleek reader you tap your card on at your favorite local spot. But for business owners, it's so much more. Every Friday, when I grab pizza at my local spot, Frenzy, checkout is so quick and smooth. My receipt pops right onto my phone, and I'm earning loyalty rewards without even thinking about it. It just works. Square brings your payments, inventory scheduling, and customer marketing into one intuitive system. You can accept every major card, use Tap to Pay, and with Square Checking, your sales funds are generally available immediately. Everything is straightforward, beautifully designed, and simple to set up. Whether you're starting something new or looking for a better way to run the business you already have, Square gives you the tools to take payments, manage your day-to-day, and keep growing.

• 2:23PJ Vogt?

  And right now, you can get up to $200 off Square Hardware at square.com/go/Engine. That's S-Q-U-A-R-E.com/go/Engine. Run your business your way with Square. Get started today.

• 3:06PJ Vogt?

  It's nearly January, the time of year when we all try to be a little bit better. You can see the evidence of all the trying if you know where to look. January is when the gym rats complain that all the New Year's resolution people are hogging the treadmills. January is when the Apple Podcast charts, which are normally dominated by the Hubermans, the Smartlesses, the crime junkies, temporarily make way for all the Bible in a Year shows.

• 3:30Speaker 01

  Hey, Bible readers. I'm Tara Lee Cobble, and I'm your host for the Bible Recap.

• 3:34Speaker 02

  Hello, I'm Pastor Jack Graham with today's episode of the Bible in a Year Podcast.

• 3:39Speaker 03

  Hi, I'm Father Mike Schmitz, and you're listening to the Bible in a Year Podcast. This is day one, so let's get started.

• 3:46PJ Vogt?

  These podcasts promise to summarize all 1,500 pages of the Bible in just 12 months. The lapsed Christians guiltily streaming back into the Apple Podcast store to speedrun Scripture. I know I'm being a little teasy here, but I just want to be clear. I'm on the side of the people who try. I try. I find it embarrassing, but I do it anyway. For me this year, I'm not on the treadmill. I'm not listening to the Bible. But what I am doing is Dry January. Dry January is simple. The idea is that for 31 days, we stop drinking. Just for 31 days. I was thinking about doing it this year, and I felt some uncomfortable feelings that surprised me. Then I thought about recording a conversation about those feelings, and

• 4:27PJ Vogt?

  I felt much more uncomfortable. And so I decided I should do it. And so I called my friend AJ Delario.

• 4:36PJ Vogt?

  AJ is a writer. He runs a newsletter I really love called The Small Bow. When I recommend it to friends, what I usually say is that it's a newsletter about recovery, as in, they often run funny or vivid essays from people who are sober or trying to get sober. But I'm neither of those things, and I love it. And I know a lot of people like me who also love it. The Small Bow is a place where, year-round, people talk about what it's like to try to change, how hard it is. And so in January, when many of us are just dipping our toes in those feelings, I wanted to talk to AJ.

• 5:10PJ Vogt?

  Hello, AJ.

• 5:12Speaker 04

  Hi.

• 5:12PJ Vogt?

  Where am I talking to you from? Where are you?

• 5:15Speaker 04

  I'm in Los Angeles, California. I'm in a renovated carriage house at a place that we're renting in Hancock Park. Is that too much information?

• 5:25PJ Vogt?

  I think that's an okay amount of information. I don't think anyone's gonna swat you at this point.

• 5:29Speaker 04

  Okay.

• 5:30PJ Vogt?

  Well, so what I'm interested in asking you is like, this question, like, when do you know that it's time to stop drinking? And when I'm asking that, obviously, that's like, a general you. But I was wondering, before we get into how specifically you answer that question for yourself, I was wondering for you, like, what was even your first experience of rehab?

• 5:51Speaker 04

  When I was 19 is when I went to my first rehab. And I went there, basically, because I had clinical depression, but was too ashamed of saying to people that I was depressed. So I kind of told people that I had a drinking problem. And I got put into this place in northeast Philadelphia, off of Roosevelt Boulevard, on Harbison Avenue, that I would go to, you know, between community college classes, I would go here for the day. It was kind of like detention, basically. And I would go there, and, you know, we would have counseling sessions, and we would watch, you know, movies, like Clean and Sober with Michael Keaton, I remember was a big one.

• 6:36Speaker 04

  And I was there basically, you know, pretending to be an alcoholic. But I do remember going to a couple of meetings and I obviously didn't stay sober at the time. I had no desire to, but I remember being there thinking that, oh, I'll probably be back here in some capacity. I have no idea why, but I just had that sinking feeling that, you know, as much as this stuff was, I thought, like, you know, doing really well for me, that being, you know, drinking, partying, whatever, I knew I couldn't handle it, right? In the ways that, you know, normal people can.

• 7:13PJ Vogt?

  And when you're talking about like, you know, at 19, you had this sort of intuition that your relationship with substances had an expiration date on it. Like, what was your relationship like to drinking or substance at that point? And how did that change by the time you're in your 40s?

• 7:30Speaker 04

  I think I was a very normal recreational, high school, college drinker, right? I don't think there are any real red flags at that point. I mean, I could be wrong, but, you know, I didn't feel like I was in jeopardy of really having any sort of ism that was going to actually impact my day to day. I just knew that I had a deep sense of unease that was always with me throughout most of my life, that I was constantly in search of a solution for, right?

• 8:03PJ Vogt?

  And wait, what do you call that unease? Like, do you call that unease depression? Do you call that unease something else?

• 8:09Speaker 04

  I mean, it's just like, it's an overall sort of like swirling tornado of inadequacy and depression and anxiety. That feeling that I'm completely left out of every single good part of life, that I'm unable to really kind of participate in that being who I am. So I have to kind of turn into something else. I've had that my whole entire life. I was at this meeting one time and this man who was sharing his story about his alcoholism said something along the lines of just like, you know, I was an alcoholic the first day I went into kindergarten. And That hit me like right in the chest because I was just like, God, I know exactly what he means by that.

• 8:53Speaker 04

  Right? Just like the first day that I kind of stepped into like a classroom around my peers. I was always looking for a way to kind of be accepted in a way that I didn't think I could.

• 9:06PJ Vogt?

  I feel like so many, I mean, I don't know what it's like to not. The joke that I always make privately in my own mind is that like, my last name is Vote, but if I'm somewhere like a car rental place, people misspronounce it as Voight a lot of the time.

• 9:19Speaker 04

  Yes.

• 9:19PJ Vogt?

  And in my head, it's not a funny joke, but in my head, the joke is always that like, they're saying Void and they're just like naming me and my companion. They're like you and like the endless void that's inside of you, like step forward and get your hurts. Like, I don't know what it would be like to not feel a sense of unease all the time. Do you feel like that that is something that addicts share? Or do you think that's something that addicts have to a different intensity? How do you categorize that in the human experience?

• 9:48Speaker 04

  I mean, I think everyone that I've met on this side of recovery has definitely felt that at some point. And obviously, when I talk about this a lot on the newsletter, there's a lot of people who say that I feel that way too and struggle with that every day, whatever. And let me ask you this. I mean, it's just like, you know, when you started to have success podcasting, did you think that that was actually supposed to kind of change all those sort of feelings for you? And we're supposed to kind of be at that that inner peace. I mean, did you ever have that when you got some of the things that you were always after professionally speaking?

• 10:28PJ Vogt?

  I completely expected it would fill it and it was very shocking and surprising to me that it didn't.

• 10:35Speaker 04

  It's a horrible feeling that when that happens, because that happened for me too, you know, I was at a place in circa 2010, 11, you know, where I was like, oh, I'm getting all the attention that I thought I wanted. I'm getting paid the amount that I thought I wanted. People think I'm interesting in a way that I thought I always wanted. And, you know, I'm still out drinking and carousing every single night because I'm still lonely at the end of the night. And whenever I would. It would inch up to like two, three o'clock in the morning. I would get so anxious because I was just like, God, I don't want to go to bed yet. I'm not drunk enough yet to fall asleep.

• 11:17Speaker 04

  I would never sleep in a bed, you know, I always needed to fall asleep on the couch. Always needed to fall asleep with like three or four cigarettes before I went to bed. You know, and that's when things were going well for me, right? You know, and that's the stuff that I look back upon where I'm just like, God, this was never going to work. No matter how much of my professional life was, I was having success in that. It wasn't going to be enough for me.

• 11:45PJ Vogt?

  AJ was having a lot of professional success during what in retrospect feels like a very strange moment in media. In the early 2010s, a lot of investors had decided the best way to make money was by investing in bloggy websites. This was the ascendant era of Vice, of Gawker Media. The era when men with money were giving snarky, assertive, mostly other men, lots of cash. Because they believed that the future of journalism might just be someone like AJ. A brash, perpetually hungover guy who was never afraid to pick a fight on the internet. A professional provocateur. AJ had run Gawker's big sports website, Deadspin, and he'd been editor in chief of Gawker.

• 12:26PJ Vogt?

  Where in 2012, he'd made an editorial decision there that would help lead to the demise of the company. He'd posted a sex tape of wrestler Hulk Hogan, which would result in a company ending lawsuit funded by the billionaire Peter Thiel. But the actual Hogan trial wouldn't happen for years. And in the meantime, before those dominoes had fallen, AJ would leave Gawker as a star. He'd move between lucrative gigs sponsored by different people who were enamored with his ability to command internet attention.

• 12:54Speaker 04

  I was the classic case of failing upward. As much as. I was a fuck up. I mean, that was kind of part of my brand at the time. I'd become one of those people. And man, I got away with a lot of things. I was rewarded for it sometimes and was constantly bouncing out of a situation that was good. I was usually quitting my jobs too, as a way to really chase that other place to fill that hole. I remember like, I took this job at what used to be Spin Magazine, which was now Spin Media.

• 13:31PJ Vogt?

  But this was Spin the Music Magazine?

• 13:33Speaker 04

  Spin the Music Magazine. And it was like my dream job, too.

• 13:36PJ Vogt?

  Oh, my God, no. It was the coolest music magazine. I even remember going to a barber with a spin cover of like, Ad Rock from the Beastie Boys, like, looking very cool, with very cool haircut, and being like, give me this haircut. I'd like, anyway, Spin Magazine.

• 13:50Speaker 04

  But it was one of those jobs where I was just like, oh, this can be the one where I can actually just like shed all the reputation that I kind of built up at Gawker Media and Deadspin and go into something where I can be treated seriously and I can, I don't have to be the guy that I'm being now, right? And I remember I got, you know, called in for an interview and the man who had taken it over, you know, was, it was kind of just one of these dot com guys who had just, you know, got too rich and just decided to start buying media properties because he was bored sort of guy, right? And, you know, I'm having

• 14:30Speaker 04

  the interview and I remember showing up very hungover and just completely ganked on Adderall. And I was wearing visors a lot at the time. That was like my thing.

• 14:41PJ Vogt?

  Like golf visors?

• 14:43Speaker 04

  Golf visors, yeah, yeah, like.

• 14:46PJ Vogt?

  The darkest part of your story.

• 14:48Speaker 04

  Also like 15 years passed when visors were actually just like cool, you know, and You know, wearing them crooked most of the time and just like just smelling like shit all the time, but being able to kind of be in this room with this person and convince them, I will take the job. I will take the editorial director job at your place of business.

• 15:13PJ Vogt?

  It's just crazy. You're describing a person where your memory of yourself is that your life is slowly falling apart, but that professionally people are buying what you're selling.

• 15:23Speaker 04

  Yes. Yeah. I mean, it's just, it's the craziest thing. But I mean, you know why? Because I had confidence, this artificial confidence that had come with all of the substances and, you know, the internet confidence, whatever sort of stuff. And look, I mean, and after that I raised 1.1 million dollars for my own company after that, after I lost that job, right? And again, sort of same situation. I mean, when I was raising money for this company, my co-founder, Julia, she would make these decks and he would go and we'd have these meetings and the deck presentation would never go great. But if I showed up

• 16:08Speaker 04

  in my uniform with that visor on and smelling like last night and just dazzling these dudes with all the stories about Deadspin or Gawker or just like gossipy stuff and like all those sort of things.

• 16:22PJ Vogt?

  So crazy.

• 16:23Speaker 04

  Like people would buy in, right? Yeah.

• 16:25PJ Vogt?

  Yeah.

• 16:25Speaker 04

  You know, I mean, I was just, I was wearing a coat of red flags, yet at the same time, I mean, people were absolutely into it, at least a certain segment of people. But there were obviously other people who knew that I was headed for disaster.

• 16:40PJ Vogt?

  One of the people who could tell that something was wrong, actually, was AJ. In 2015, he decides to go to rehab. His professional life was still humming along, the Hulk Hogan trial still a year away, but he'd begun to suspect his personal life might not be manageable. His problems, which had seemed like a fun joke, something to advertise in a confident, ironic way, they were beginning to seem real. What do you think made you finally take it seriously?

• 17:08Speaker 04

  You know, I knew something was coming for me, right? I knew it was either going to be kind of sobriety that was by my choice, or it was going to come because there was this, this, this big reckoning that was about to happen in my life. And in, in prepping for this, I actually just started to go through my phone from 2015, which was the time when things were really going bad for me. And I came upon this photo that's in my phone that I've saved and I've sent to other people as well. But it's of my workstation, so to speak, and it's like a coffee table in my apartment in Williamsburg at the time. And

• 17:50Speaker 04

  I remember working this day, and it wasn't really like a work day. I had to do one post for the company that I was running at the time that was my own, that I was failing at and flailing at. And I remember just being on Friday, trying to figure out the right combination of either drugs or alcohol that I could put in my system so I could get done the one post. And, you know, on this table, there is a, a small bong, an empty bottle of Modelo, an empty bottle of Prosecco, two lighters, a full ashtray. It looks like, and I'm pretty sure this is like Xanax from Mexico, a bunch of other smashed up white

• 18:33Speaker 04

  pills of various sort of consistencies. There's, there's pot, two empty bodega coffee cups. But the thing that I remember that's most disturbing about this is there is a Pringles can, and it's a Pringles can of Pringles Buffalo Extra Spicy Hot Wings flavored Pringles.

• 18:55PJ Vogt?

  Okay.

• 18:56Speaker 04

  And the reason why this is the thing that gives me like the chills the most, and just like it actually makes me shiver, is because I remember going to the bodega that day, having not eaten in a pretty long time, and knowing that I had to eat. But also not having enough money to really buy anything substantial. So I opted for these Pringles because it said they had buffalo chicken on them. And I thought that that would be sufficient amount of protein. And that was it. And those are the types of decisions that I was making about my life pretty regularly. Right? I was 41 years old at the time when these are the type of things that are going on.

• 19:38Speaker 04

  I would say at this time in my life, especially when I was supposed to be very productive and had my own startup and everything like that, I probably only worked on Wednesdays. And I say Wednesdays because, you know, Saturday, Sunday, Monday, Tuesday, I was either getting after it or hungover.

• 19:58PJ Vogt?

  Right.

• 19:58Speaker 04

  And then Thursday, Friday, you know, start up again. So Wednesday was really my, my full day of clarity. But I think on this Friday, I was really trying to push through and get one post done for the week. But I didn't think that I needed to stop at that point. I did think I needed to adjust the things that were going into my body to find the perfect combination that would make me productive. Never once considering that stopping all these things would be the best way to do that.

• 20:30PJ Vogt?

  I know some people listening to this interview are in recovery and some are not. I know some people listen to this and find their ears have sort of sharpened curiosity that they're listening while trying to figure out what category they belong to. Maybe you'd never do this, but maybe once you did something like that. What I relate to here is that there were times in my life where I found myself holding on to something tightly, even though it was hurting me. Times where instead of removing my hand from a hot stove, I felt like the one thing I was sure of was that my hand needed to be on the stove, that pulling it off was scarier than anything I could imagine. And in those times, because I couldn't imagine a life without what was hurting me,

• 21:12PJ Vogt?

  I just reorganized myself around managing the pain so I could keep not changing. We find ways to be functional. We figure out what works until it stops working. For AJ, that moment with the Pringles Buffalo Scorchin' Potato Crisps, which it turns out only have one gram of protein per serving. It was somewhere around then that he realized he needed to make a change.

• 21:34Speaker 04

  Soon after this photo was taken in August of 2015, I went to a detox center in North Jersey. I went there for nine days. I showed up there and it felt like right away that this is not the place for me, that I shouldn't be there. And they give you these options depending on the type of insurance you had. And I had pretty good insurance at the time to where you can like either get a single room or stay with other people, kind of like a dorm sort of situation.

• 22:07PJ Vogt?

  Yeah.

• 22:07Speaker 04

  I opted for the single room and kind of stayed in there all the time, got up, smoked cigarettes, did some pushups, read two pages of the book I'd bought or whatever. And then, you know, went downstairs and was trying to interact with, I'm going to call them kids, but the most of them were, who were there for heroin, right? And, you know, I was there for everything. I was what they call in rehab, a classic garbage head.

• 22:42PJ Vogt?

  Wait, what's a classic garbage head?

• 22:45Speaker 04

  A garbage head is somebody who identifies as an alcoholic or an addict, but doesn't have a real preference for which one is going to get them. The ruination basically comes from all sources, right?

• 22:56PJ Vogt?

  Oh, you're just like, give me whatever.

• 22:58Speaker 04

  Exactly. Yeah. And. Feeling very much as, as most people do when they get thrown into those situations. Well, I don't belong here. I'm not that bad. Right?

• 23:10PJ Vogt?

  Yeah.

• 23:10Speaker 04

  And feeling a little bit of a sense of relief on that where it hadn't gotten to that point. And I, I'm being proactive by even coming here and doing this nine day stint.

• 23:19PJ Vogt?

  You're seeing people with like real problems and in your mind, you're just a person who needs an adjustment.

• 23:23Speaker 04

  Yeah. I remember there was a kid that came up to me and it was asking me, you know, where I was from and everything like that. And, and he had an abscess on his hand that was like the size of a cockroach.

• 23:35PJ Vogt?

  Yeah.

• 23:36Speaker 04

  And I mean, he couldn't have been older than 20, but was so nonchalant about it and almost kind of like showing off as like this badge of honor. Right? And, you know, I, I had nothing except like some crappy tattoos, basically. But, um, it was there that I was like, oh, I, I'm not this bad. Whatever I have that I'm struggling with, these are the real problems here. Right? But I also isolated the whole entire time. I never ever took things seriously that I had a serious problem. I was there because I said I had a Xanax problem. I, I didn't really have a drinking problem. I wouldn't identify as an alcoholic or anything. It was, I, I had to do the whole nine days in

• 24:20Speaker 04

  order to get the Xanax out of my system. And I remember checking out of that place and one of the technicians, as they're called, and they're basically the counselors, asking me where I was off to next. Right? Assuming that I was going to take to Florida or Arizona for 60 to 90 day rehab after that. And I looked at them like that. That was the craziest idea. I was just like, I just did nine days. Right? I mean, acting like I was in solitary at like, you know, kind of a, a terrible just prison someplace. But it was really

• 25:00Speaker 04

  hard for me to conceive of going someplace for that long, being kind of cut off from my old life. And not drinking or doing anything for that long. And then when I got home, when I got back to Williamsburg, you know, and I talked to the people that I was working with at my company at the time, I was just like, yeah, well, I'm going to just smoke pot, which I wasn't a big pot smoker at the time, and drink beers, do

• 25:29PJ Vogt?

  Yeah.

• 25:30Speaker 04

  civilian stuff.

• 25:31PJ Vogt?

  Yeah.

• 25:32Speaker 04

  But a funny thing happened was I got back and my drug dealer texted me and he said, can you meet me downstairs? And I thought that there was something really bad had happened. So I meet him downstairs, right? Instead, he's like, you know, I got this new combination of hash and molly and I wanted to give you a free sample of it. So he gives me this thing and I didn't mention him that where I'd been.

• 26:03PJ Vogt?

  Oh, he didn't know.

• 26:04Speaker 04

  Oh, he didn't know. No, he didn't know.

• 26:06PJ Vogt?

  Okay.

• 26:07Speaker 04

  Um, you know, but um, he remembered that I like these sort of hybrid drugs that he was kind of experimenting with. And so he gave it to me and he's just like, just tell me what it, what you think of it.

• 26:20PJ Vogt?

  Yeah.

• 26:21Speaker 04

  So now in the, in the sober 12 step world, there's this thing called God shots, which are essentially just like when the, the spiritual realm kind of interacts with you and kind of pushes you towards the good path.

• 26:36PJ Vogt?

  Yeah.

• 26:36Speaker 04

  This was the opposite of that. Right. Wherein I thought that this was a spiritual intervention telling me just like, hey, you don't have to quit drugs yet. Here's some free ones for you. Right?

• 26:50PJ Vogt?

  Right. Why would this show up in your path?

• 26:51Speaker 04

  Why would this show up? Right.

• 26:53PJ Vogt?

  Yeah.

• 26:54Speaker 04

  Exactly. And then probably about a month after that is when I, you know, was already relapsing pretty hard at that point and went to Florida for what was 45, 46 days or something along this line for inpatient rehab. And when I was there is when I realized that, yeah, this is the only way that this was going to get me to stop is to be kind of locked up in this situation.

• 27:19PJ Vogt?

  So that was the place where you understood like, hey, I'm not going to really be able to have a future with substances.

• 27:26Speaker 04

  No, um, not at all. And it was so sad for me to think that.

• 27:36PJ Vogt?

  There might be a few times in your life where you experience something like this, where you have to firmly shut the door on a way of living, on a group of friends, on some version of your life that has become untenable. Nobody does this because things are going particularly well or according to their plan, but knowing it's the right choice doesn't make it feel good. It's very sad to know you've done something for the last time. After the break, now what? This episode of Search Engine is brought to you in part by Toyota. Buy smart, drive for less, and trade for more. That's Toyota affordability.

• 28:19PJ Vogt?

  And it all starts with a great deal from your local Toyota dealer. Make a smart buy on an all-wheel-drive Camry, Corolla, or Cross, or get a Corolla sedan packed with the latest features, advanced tech, and head-turning style. Take a test drive in two of Toyota's most popular SUVs, the spacious, family-friendly Grand Highlander and adventure-ready RAV4. And with so many hybrid and plug-in hybrid models available across the lineup, plus efficient all-electrics like the BZ, BZ Woodland, and all-wheel-drive CHR, you can drive your way and skip the pump. And long after you leave the lot, your Toyota keeps delivering with legendary resale value built on a reputation for quality and reliability. So when it's time for your next Toyota, you can trade in for more.

• 29:01PJ Vogt?

  From a great deal today to a great value tomorrow, a Toyota is right for you. Shop toyota.com for deals and details, or stop by your local Toyota dealer today. Toyota, let's go places. This episode of Search Engine is brought to you in part by Quince. Whether you're dressing for a busy day at work, a night out, or a cozy weekend at home, having high-quality wardrobe staples makes all the difference. Quince is my top pick this year for refreshing my closet and crossing off every single person on my holiday gift list. I'm obsessed with their lightweight puffer jacket. It gives you high-end warmth and structure without any of the bulk, making it the ultimate holiday gifting choice. Quince crafts timeless items using top-grade materials such as 100% Mongolian cashmere,

• 29:45PJ Vogt?

  Italian leather, and solid gold. With world-class cashmere sweaters starting at just $60, you can wrap up pure luxury for less. Quince cuts out the retail middlemen and works straight with ethical factories, offering premium items at 50% to 80% below typical department store prices. Give the gift of quality this holiday season. Download the Quince app for app-exclusive offers or go to quince.com. Get free shipping on your order and 365-day returns, now available in Canada and the UK, too. And when Quince asks where you heard about them, please let them know it was a search engine.

• 30:32PJ Vogt?

  So what was it like when you became sober? Like, what was new sobriety like for you?

• 30:36Speaker 04

  Um, you know, there were so many great days, right? There really were. In rehab.

• 30:45PJ Vogt?

  What's a great day like in rehab?

• 30:47Speaker 04

  Man, beach volleyball in rehab is probably one of the most fun activities I've ever been able to participate.

• 30:55PJ Vogt?

  Really? Are you being sarcastic?

• 30:56Speaker 04

  No, I loved it. It was amazing.

• 30:59PJ Vogt?

  Why is beach volleyball in rehab so nice?

• 31:01Speaker 04

  I think it's just because, you know, you have all these people who are there and have been, their lives have been kind of decimated in some capacity, are just like, you know, shipwrecked at this place. And then all of a sudden, you're kind of forced to play this kid's game that most people haven't done since they were in elementary school gym class. And

• 31:19PJ Vogt?

  Yeah.

• 31:19Speaker 04

  just enjoying it in ways that, I mean, were completely unthinkable to me. And I think that was just it for me. It was just like, oh, you know, the beach in this shitty part of Florida is actually kind of nice. I mean, I'm having fun. I'm laughing genuinely.

• 31:36PJ Vogt?

  And

• 31:37Speaker 04

  Yeah. this is just like filling me with a lot of good vibes that I had been absent in my life for such a long time. But, um, you know, the minute I got back on the plane... To Brooklyn, it was December when I finally got back into town. So it was like Christmas time. And I remember just feeling the weight of, God, what do I do now? Like, who are my friends that I can hang out with? Like, how am I supposed to interact with people? And it was like, you know, holiday party season at that point. And I was just like, can I even go to these? And the answer was, no, of course not. I can't. But it was just like,

• 32:19Speaker 04

  that's when the loneliness started to sink in. All of those good feelings of kind of being inside an institution were gone. Now I was back out in the world, and the world has gone on without me. It was really sad when my phone was in like a plastic bag that when you check in at rehab. And I remember, this is how seriously I'm going to take this, I'm going to give the man my phone, right? And I remember coming out and being very excited at like, day forty seven or whatever like that to finally check my phone. And all of the emails, like, nothing happened, right? Like, I missed nothing. Nobody missed me.

• 33:04Speaker 04

  You know, everyone is kind of moving on with their lives. And I was just, I was just absent from it for two to three months. That was really it. And then kind of just to come back and figure out how to build a social life and figure out who my friends are and who I want to have like, kind of just, you know, meaningful relationships with. That's a lot to process.

• 33:27PJ Vogt?

  Yeah.

• 33:28Speaker 04

  No more beach volleyball days anymore, you know? So, things were just different for me, and I didn't know where to start. And I think that that is just like the feeling that most people go into this with. Like, if you're trying to get sober, and there's difference between, you know, stopping drinking and trying to get sober.

• 33:48PJ Vogt?

  What do you see the difference as?

• 33:50Speaker 04

  The difference is, the changes that I needed to make about myself that I always wanted to make, I was absolutely incapable of doing while I was drunk or on drugs. But now I was absolutely forced.

• 34:04Speaker 04

  Into kind of actually confronting those things and given the choice of basically, okay, I have to change or I'm probably going to have to go back to living the way that I was living before. And that wasn't, I wouldn't say I was going to die, but I would have been completely unhappy and nothing good would have ever happened. I would have just been sinking further and further down into a morass of self pity and substances.

• 34:29PJ Vogt?

  Yeah, I remember, I mean, I haven't been sober, but I, I had like a year where I didn't drink, I didn't use substances. And I remember one of the surprising things was when you sort of describe Christmas being hard, like just realizing how much, like, like the two things I realized very quickly, one was so much of social life revolves around alcohol. And like, at first you think everyone's paying attention to whether you drink or not. You very quickly learn, for the most part, they're not, but you just kind of have to make this affirmative choice all the time. Like, I remember learning about seltzer and bitters, that at a bar, you could order seltzer and bitters and like, the bartender would know that that meant you weren't drinking, which just feels good, that they're like a comrade. You will have a drink

• 35:13PJ Vogt?

  that looks alcoholic. So if you have one friend who's just very rude, they're not going to know to be rude. And it was kind of just like a code that let people around who were also not drinking, like, it kind of put a signal up. But like, seltzer and bitters took me like, I don't know, a month and a half to figure out. And there's all sorts of things like that. And I also noticed that there are friendships I had with buddies who like, we'd go to the bar and drink and ketchup, where I could replace that with coffee and it'd be fine. And there were friendships I had where once you took substances out, the friendships just didn't work. Whether it was the person didn't want to see me, or we had less to talk about. And it was, it was really surprising.

• 35:51Speaker 04

  Well, that I, I wrote about it in, in one essay where, you know, I describe a lot of those sort of attempts at reconnecting with people as a sober person. And some of the people, I said, it was kind of just like, instead of a catching up period, it was like an exit interview, right? Kind of realizing that, you know, we weren't going to be part of each other's lives in any significant way. Way anymore. And

• 36:15PJ Vogt?

  Yeah.

• 36:16Speaker 04

  Those are the sort of things that I mean, year after year, I tend to have those sort of relationships kind of fade away in some capacity. And a lot of it is just like, you know, absolutely nothing to do with whether or not I was drinking or sober or whatever. I mean, I think this is the important part of that I'm learning in in sobriety is that I have to remember that I'm a bad memory for a lot of people. Like that, like the interactions that I had had with them kind of left a mark that isn't great.

• 36:49PJ Vogt?

  Yeah.

• 36:50Speaker 04

  And, and I mean, that's, that's, that is part of, of this life, I think, that there's this natural auditing that kind of happens that I have to kind of get used to.

• 37:01PJ Vogt?

  Before The Smallbow, I didn't really read AJ's writing on the internet. When he talks about how he's a bad memory for a lot of people, I know he partly means in his real life, but I think he also partly means his online one. During his Gawker days, a lot of his work lived up to the site's name, Gawking, Making Entertainment Out of Strangers' Mistakes. The site often functioned by creating the worst day of someone's life so that bored office workers had something to read and comment on. To be fair, Gawker was not alone in this. Commenting riley on someone else's public humiliation was something many people working on the content production internet treadmill of 2010 to 2020 did. Few

• 37:41PJ Vogt?

  of us have clean hands here, myself included. A couple of years after coming out of rehab in 2018, AJ starts his recovery newsletter, The Smallbow. And it's this newsletter which I would find a year later. The site has a very simple description, quote, "We send out essays and illustrations about long-term recovery every Tuesday and Friday," end of quote. The newsletter has these drawings from Edith Zimmerman, one of the internet's great voices. In this newsletter, AJ's still AJ. You remember why he was always good at making people pay attention to him online. He's very funny. He has a perfect eye for detail. In the first edition I read in 2019, there's a story about a guy who inexplicably keeps showing up to recovery meetings dressed as the Joker, like from the Batman movies,

• 38:26PJ Vogt?

  in a purple suit. And then, a while later, another guy, who also doesn't seem to be doing very well, keeps showing up dressed in a Superman costume. And there's a fateful day when the Joker and Superman both show up at a meeting together. I promise, whatever you're imagining, is not how the story ends. At the Small Bow, with sort of, not funny, but maybe surprising, ironic, is it AJ's still interested in the worst days of other people's lives? It's just, now he's there to help, or at least to help understand.

• 39:00PJ Vogt?

  So, you come out of addiction, you're at peak, if not peak, like you're feeling like, deep amounts of self-loathing.

• 39:11Speaker 04

  Yes.

• 39:12PJ Vogt?

  How did you, why did you decide to start the Small Bow? Like, that feels like a really scary, hard thing to do, to start writing about recovery from a deep hole?

• 39:23Speaker 04

  You know, when I, when I was talking about that time when I came out of rehab in like, early December, and I remember sitting in my apartment in Brooklyn, and, you know, I don't know if I was, if I was kind of just lonely or desperate or whatever, but I remember Googling, "I'm 50-something days sober, and I want to run into traffic." And I don't know what I was looking for, but I was hoping that something would come up. But I mean, I was just like, I just got out of rehab and I feel really bad about myself still, and I don't know what to do, exactly. I don't want to go

• 40:02PJ Vogt?

  Yeah.

• 40:03Speaker 04

  to an AA meeting right now, you know? I don't want to, like, you know, I call a friend. Like, it was just, you know, kind of being adrift. And, you know, the only things that came up, and I remember this specifically, were, you know, the suicide hotline number, or advertisements for more rehabs, right?

• 40:22Speaker 04

  And I guess that was the first sort of kernel that was there where it was just like, oh, if I can figure out a way to actually just like, you know, get back into publishing again, maybe there's something there that I could actually get into.

• 40:37PJ Vogt?

  Was it scary? Like, was it scary sort of stepping out on the internet and saying like, not like, my name's AJ and I'm a recovery guru, but like, to talk earnestly about something that's hard, to publicly say, I'm a person who is trying to, I think sometimes it's hard to say you're trying to figure out how to be a good person, because it can sound like you're saying you are a good person, which is one of the most dangerous things you could say on the internet.

• 41:02Speaker 04

  Dangerous, yes.

• 41:03PJ Vogt?

  Did you feel afraid to be working this stuff out publicly?

• 41:07Speaker 04

  A hundred percent, yeah. So it's 2018 when I started The Small Bow.

• 41:11PJ Vogt?

  Yeah.

• 41:12Speaker 04

  So I was about two years sober, right?

• 41:16PJ Vogt?

  Yeah.

• 41:17Speaker 04

  And that is way too early to start a recovery site.

• 41:22Speaker 04

  I'm just letting people know that I'm a hundred percent aware of that now, but you know, that's, that's like five years ago now. But yeah, I mean, it's kind of comical that I thought that was a great idea. I think that one of the parts that I was so paranoid about was that what I was doing was kind of a form of penance that I was asking for and like trying to kind of pretend that I was being a better person than I actually was, trying to kind of pander to people.

• 41:53PJ Vogt?

  Right.

• 41:54Speaker 04

  And that was something that I was, I was so paranoid about. And it was always constantly, you know, would write an essay and be like, oh, I can't write this. I have to have someone else do it first. Or just like, I have to make people aware that I know that you think I'm a piece of shit.

• 42:12PJ Vogt?

  Yeah.

• 42:12Speaker 04

  I'm right there with you sometimes.

• 42:14PJ Vogt?

  But it's tricky. I know, I have so many friends in recovery and I know, and some of them are public people, and they will, they don't talk about sobriety in public. And I understand that that is one of the sort of, if not rules, at least strong piece of advice from recovery communities is that.

• 42:32Speaker 04

  Yes.

• 42:33PJ Vogt?

  If you talk about that stuff in public, you can set yourself up for relapse. And I also appreciate. It's hard to learn from people who have figured something out. It's easier to learn from people who are figuring things out, for me at least. And so I appreciate, even though maybe you shouldn't have done it, as someone who really, really cherishes a small boat, just selfishly, I'm glad that you did do it.

• 42:53Speaker 04

  Yeah, I mean, they were all positive sort of feedback and a lot of people that were interested in participating and helping out and wanted to write for it. And I thought that was, that was really great. And, you know, I mean, I was very, very much of the mindset that I have to like handpick every single person that writes for this in this first year in order for this to go right.

• 43:19PJ Vogt?

  Why?

• 43:20Speaker 04

  Because I was so concerned about having someone else's voice come in who, like, there were a lot, I'll put it this way, there were a lot of people who had 10 years of sobriety, who were basically going to come in and speak from an AA perspective, right?

• 43:37PJ Vogt?

  Yeah.

• 43:38Speaker 04

  And I try to just not publish those sort of essays where people are kind of parroting the big book and along those lines.

• 43:44PJ Vogt?

  Because it just felt like-

• 43:45Speaker 04

  That wasn't what I was looking for that night. You know, I was looking for something that would actually just like, I think, come from a place of really, I still needed things to be wounded. I still needed everyone that, that wrote for it to publish there. I still needed them to be wounded in some way. So anyone that was coming with the solution, so to speak, is what they call it, you know, I didn't think that was appropriate.

• 44:10PJ Vogt?

  Well, my theory for why you find it, or for why you might find it helpful to talk to people in tough situations and why you tell people in tough situations that one day they will be consoling someone in a tough situation, like the reason I think that that helps, I mean, one, it suggests that there's an after the moment that someone's in, but also, any kind of real crisis, whether it's like a public blow up or like the premature death of someone you love or a horrible accident, the thing it does is you feel pulled out of the world and into this darker other place. And the world is happening above you and you are in this very lonely and personal hell.

• 44:50Speaker 04

  Yeah.

• 44:51PJ Vogt?

  And the thing that that hell tells you is your experience is too bad to be understood in the rest of human experience and you will not connect with other people.

• 45:00Speaker 04

  Yes.

• 45:00PJ Vogt?

  And if you meet other people- You do not want to connect with them because they're in other hells that are even worse than yours. And I think what I hear in that story and what I hear in you talking about this is like, the real truth is that like, most people's lives go off the rails they've imagined for them at some point. And when you leave the community of people who are perfectly happy and who everything has worked out for, you enter the community of human beings.

• 45:29Speaker 04

  Yes.

• 45:31PJ Vogt?

  And your ability to understand and connect with those human beings is like, really strengthened once you can heal.

• 45:39Speaker 04

  One of the really important conversations for me to hear was I interviewed Jason Blair. And I don't know if you remember Jason Blair with the context as with him, and he was the New York Times.

• 45:51PJ Vogt?

  New York Times plagiarism scandal, right?

• 45:53Speaker 04

  Yes, exactly. So I think that was 2003-ish, 40-ish, right? He wrote a memoir about that soon after everything had happened, but has gone on to basically be a life coach. And he and I started talking and I asked him, you know, would he have written a memoir knowing what he knew now? And he said, absolutely not. It was the worst decision they ever made because he was writing it like out of desperation and fear. And, you know, that was the only way he thought he could make money. But the other thing that he said was that while everything was really hit a lot of heat on him from the Times scandal at that point, and he was going to recovery meetings, and he was afraid

• 46:37Speaker 04

  to kind of go into some of the Upper West Side sort of meetings because he thought he would be recognized. And he said he had this conversation with this one woman there where he was kind of sharing that like a little bit kind of sheepishly, a little bit ashamed of, and just like a little bit sort of like egocentrically too. And she said to him, there are murderers here.

• 47:02Speaker 04

  I'm sure you're going to be okay.

• 47:06Speaker 04

  And it was just like this wonderful level setting sort of thing where it's just like, oh yeah. I mean, just like, you know, there are people who have kind of just like, you know, lived these absolutely just, you know, had these horrific sort of situations in their lives and may have been murderers. And I am not one of those. And, you know, just to kind of remember that, okay, well, they have a life that they can kind of be proud of now too. Right?

• 47:28PJ Vogt?

  Yeah.

• 47:28Speaker 04

  So it was, it was really important for me to hear that. And I always remember that when I go into any sort of meeting, I was just like, oh yeah, there are murderers here.

• 47:39PJ Vogt?

  It's funny, it's probably the only context where there are murderers here is something someone says to calm down and feel good.

• 47:46Speaker 04

  Yeah, but it's so great because it was instant humility. Right?

• 47:50PJ Vogt?

  Yeah.

• 47:50Speaker 04

  I think I got that early on too, in like recovery, especially when, you know, I was in Florida and I'm in the, the thick of the, the Hogan trial and going to these meetings and thinking everyone in the room knew about this trial and all eyes were on me. And just like, you know, here I was being brave and raising my hand at these meetings and boy, aren't I important? And yeah, and it's hearing like these people with real problems who had like lost loved ones and lost jobs and houses and all those things. And just like being like, yeah, I'm not really that interesting in this situation.

• 48:24PJ Vogt?

  I have never been to an AA meeting. I've never been to rehab, but I have spent time in a psychiatric unit, which as far as I can tell, seems a bit similar. I still think about my time there. I remember what it was like to be trapped in a place where the only thing I was really allowed to do was the thing I at least wanted to. Where all I could do was think. I will say, I feel gratitude for these rooms in America that most people hope to never wind up in. Rooms where you can talk to other people who have made real mistakes, rooms where no one really judges. Where your problems, however big, are always dwarfed by someone else's.

• 49:03PJ Vogt?

  I want to acknowledge that Dry January, my slight and questionable news peg this week, is a pretty silly reason to talk about any of this. Dry January is the time of year when many people stop drinking because they'd like to lose a little weight or challenge themselves or just to see.

• 49:20PJ Vogt?

  But I do think some of those people are actually up to something else. I think they're finding a way to ask themselves questions that can just be too scary to face head on. Am I really okay? Is this all still working for me? The reason I wanted to talk to you at this time of the year is that for many years around New Year's, you've sent out this newsletter called It's Okay If You're Not Ready.

• 49:42Speaker 04

  Yeah.

• 49:43PJ Vogt?

  Can you just tell me the story that you tell in that essay? Like, what's in that newsletter?

• 49:48Speaker 04

  Sure. I mean, it kind of goes back to what we were talking about in those early days of me coming home from rehab. So this is 2015, December. And like I said, I was very much afraid in a lot of ways about what I was supposed to be as a person now and what the holidays were going to look like, right? And again, I remember feeling like so sad and desperate to be someplace else, right? And wanting to kind of just like, you know, not be in my apartment, not be in my body,

• 50:30Speaker 04

  not be like, you know, in whatever sort of, you know, friend group I was in. I just didn't want to be there. But I also didn't want to be sober. But I also knew that I was staring down kind of this very important date, right? Which is January 1st. And I remember being so sad that I was never going to potentially have another New Year's that was fun again, right?

• 50:55PJ Vogt?

  Yeah.

• 50:56Speaker 04

  Like, I mean, that kind of just, you know, hit me square in the jaw in that moment. And I was just like, God, I don't want to drink soda right now, you know? I know. But I don't want to just go home and watch a movie or watch The Godfather or whatever. I don't know. I mean, it was just so much stuff that I felt like completely on the sidelines about. And I was just like, this is not the life I want. And I was like, yeah, I'm not ready to be sober. And, you know, I didn't like relapse the next day, but I couldn't 100% kind of commit to something that I really wasn't. Ready for at that point. And that was just like this moment where I was just like, I think most people that have

• 51:39Speaker 04

  come upon January 1st and thinking that their lives need to change in this sort of fashion and feel like failures if it doesn't happen. And that's a tough conversation to have with people. This is my attempt to basically have that conversation with people and say, yeah, you're fine, right? That's it, you know?

• 51:58PJ Vogt?

  Like, if you're not, if it's not working yet, that's okay.

• 52:01Speaker 04

  That's okay. It's 100% okay. Yeah. I mean, it's just like, you know, good job, good effort. I think the greatest thing about AA, more than anything, is that like you can be a part of it and you could have like two years of sobriety. And then like one night, you can absolutely just like get completely blasted and just like, you know, have your car and run into a building. And then the next day, you can go there and everyone will clap.

• 52:25PJ Vogt?

  Right.

• 52:26Speaker 04

  Right? You know? And that's, it's an amazing thing. So, I mean, this is my way of at least extending that hand out to people to say to them, just like, yeah, I'm going to kind of run this essay every single year. And the off chance that someone is Googling like I was that very lonely night in early December, when I thought that no one else can understand me or understand exactly what I needed at that point and not knowing myself what I needed, that like, okay, maybe this essay will connect to them.

• 52:55PJ Vogt?

  I feel like what you're describing, when you say you can crash a car and come in the next day and people applaud, it's like, you're talking about grace.

• 53:04Speaker 04

  Yes.

• 53:05PJ Vogt?

  And it's just like a very hard thing to find in, in a reliable way, maybe outside of your own family.

• 53:13Speaker 04

  Yeah, yeah. And I don't think, I never grew up with that. My, my family was punishing.

• 53:21PJ Vogt?

  Yeah.

• 53:22Speaker 04

  This is like, you know, but yeah, I mean, just learning how to have that. And, I mean, I, I try to kind of provide that as much as I possibly can, both with my children, with myself and with my wife and, you know, with anybody that's kind of part of this little community that has kind of built up due to this newsletter.

• 53:49PJ Vogt?

  After a short break, I ask an uncomfortable question.

• 54:01PJ Vogt?

  This episode of Search Engine is brought to you in part by Bombas. If you're not a fan of cold weather, let me tell you how I survive it. Bombas, they make the ultimate lineup of socks, slippers, and outdoor footwear designed to keep you snug and warm all winter. My personal favorite way to lounge is wearing a hoodie with their plush sundae slippers, which offer the best arch support for hanging out around the house. When I actually have to leave the house to get stuff done, I throw on their water-resistant suede booties. They handle the winter elements easily while feeling just as comfortable as my indoor slippers. You can also upgrade your everyday basics with their insanely soft t-shirts and buttery lightweight underwear. If you want to knock out all your holiday shopping in one stop, Bombas has everyone on your list covered, from cozy cashmere blend socks to high-tech sports socks for athletes.

• 54:46PJ Vogt?

  Even better, you can feel great about your purchase because Bombas donates an essential item to someone experiencing housing insecurity for every item bought, with over 200 million items donated already. Head over to Bombas.com/Engine and use code ENGINE for 20% off your first purchase. That's B-O-M-B-A-S dot com slash ENGINE. Code ENGINE at checkout. This episode of Search Engine is brought to you in part by Odoo. Ever feel like you need one app for sales, another for inventory, another for accounting, and the list never ends? If your software stack feels more like a source of constant daily stress than actual success, it's time to modernize your workflow with Odoo. Odoo is truly the only business software you'll ever need because it consolidates

• 55:30PJ Vogt?

  your entire operation into a single seamless ecosystem. Think about the hours lost to copying data between platforms, managing mismatched logins, and troubleshooting broken integrations. Odoo eliminates all of that by linking your CRM, e-commerce, human resources, and financial tracking in real time. Not only does it make your daily routine massively more efficient, but it also replaces multiple expensive single-use tools, saving you a small fortune every single month. It's flexible, user-friendly, and built to adapt as your company evolves. Thousands of businesses have already made the switch. Why not you? Try Odoo for free today at Odoo.com. That's O-D-O-O dot com.

• 56:13PJ Vogt?

  This episode of Search Engine is brought to you in part by Vanguard. To all the financial advisors listening, let's talk bonds for a minute. Capturing value in fixed income is not easy. Bond markets are massive, murky, and let's be real, lots of firms throw a couple flashy funds your way and call it a day. But not Vanguard. Vanguard bonds are institutional quality, meaning top-grade products built as a true commitment to your clients. Their impressive lineup features over 80 bond funds actively driven by a global team of 200 sector specialists, analysts and traders. While other firms push star portfolio managers, Vanguard relies on collective brainpower, so every client benefits from shared expertise. Instead of chasing high-stakes gambles that lead to volatile rides, Vanguard delivers steady, reliable, and consistent performance designed for the long haul.

• 56:58PJ Vogt?

  So if you're looking to give your clients consistent results year in and year out, go see the record for yourself at vanguard.com/audio. That's vanguard.com/audio. All investing is subject to risk. Vanguard Marketing Corporation, distributor.

• 57:28PJ Vogt?

  Welcome back to the show. So to be honest with you, by this point in the conversation, actually asking AJ the title question of this episode felt dumb. But rules are rules. We have a format, and so I asked it. If you ever hear me more uncomfortable asking a question on the show, please let me know. So the question that I came to you with, when do you know that it's time to stop drinking?

• 57:59Speaker 04

  Yeah.

• 58:03Speaker 04

  Who's asking, right? I mean, that's the thing. It's just like, I mean, I, that's like, in your mind, who is asking this question?

• 58:13PJ Vogt?

  I think, I think, I mean, I think what you're saying is that it's highly personal and that rather than focusing on January 1st, what your message would be is like, if you have the inclination that this might be the right choice for you.

• 58:27Speaker 04

  It's probably the right choice.

• 58:28PJ Vogt?

  Right. Right. Yeah.

• 58:31Speaker 04

  And, and it's, it's a lot more serious than basically a resolution. I mean, it's, it's, it's an absolute kind of just complete, just full-scale change. I mean, it's a teardown.

• 58:40PJ Vogt?

  Yeah. So this year, I'm doing Dry January. I feel slightly uncomfortable with Dry January. How do you feel as someone, you know, who's committed to the world of serious sobriety and sobriety is a teardown? How do you feel about Dry January?

• 58:53Speaker 04

  I feel that it's fine. I mean, I, it's, it's, I mean, it's, it's honestly like, I was trying to kind of think of some way to compare it without sounding

• 59:08PJ Vogt?

  Like a dick.

• 59:09Speaker 04

  Like a dick, right? Because I don't want to sound like a dick because I think it's, it's, it's great that anyone wants to kind of better themselves in whatever facet that is. But like, asking, you know, an alcoholic or someone that's in active recovery, just like, you know, every single day of their life.

• 59:28PJ Vogt?

  Right.

• 59:29Speaker 04

  About Dry January, I think is like the equivalent of having someone who like runs a turkey trot every single year.

• 59:35PJ Vogt?

  I knew you were gonna compare this, a turkey trot to a marathon. I knew that's exactly where you were gonna go.

• 59:41Speaker 04

  It wasn't even a marathon. Like as someone who's just like, you know, kind of like Usain Bolt, you know, like, I mean, like, yeah. Not on the same level, man, you know? I mean, it's just like, we have different goals here.

• 59:52PJ Vogt?

  Yeah.

• 59:53Speaker 04

  And, and that's okay. But yeah, I think that the Dry January has very little to do with sobriety.

• 1:00:01PJ Vogt?

  Sometimes you go to someone with a question, not realizing you still have basic, wrong-headed assumptions about what the words you're using even mean. Like sobriety. Depending on my mood, it can mean, for me, something I'm proud of the people in my life for doing, something I wonder if I should do, something I hope I don't have to do. Mainly, though, I think of it as not doing something, abstaining. Talking to AJ, I realized for him, abstinence is like the first and in some ways, least interesting part of the whole deal. For him, real sobriety means trying to see yourself clearly, trying to evolve, and then, this sounds like the hardest part, to do this while offering yourself the kind of compassion

• 1:00:44PJ Vogt?

  you'd want from your parents or from God.

• 1:00:48Speaker 04

  So when I first got sober and coming out of rehab, and I think this is part of the struggle that most people have when they kind of just, you know, try to get sober, is you're dealing with a person who absolutely hates you more than anyone on the planet Earth. And you're kind of stuck with that person.

• 1:01:07PJ Vogt?

  Yes.

• 1:01:07Speaker 04

  And trying to kind of make friends with that person is very, very difficult. It was for me, and I had to kind of just, you know, do a lot of extra work on top of just like showing up to 12-step meetings. You know, I had to do, I had to get a therapist, I had to get on medication, I had to do meditation, all that stuff, in order to start like maybe getting 1% more in the, in the direction of basically liking myself more than I hate myself.

• 1:01:35PJ Vogt?

  Yeah.

• 1:01:35Speaker 04

  I would say I'm about 50/50 now.

• 1:01:37PJ Vogt?

  It's weird because it's also like, if you come out of a crisis, you're sort of like, there's this person inside me who tried to kill me.

• 1:01:45Speaker 04

  Yes.

• 1:01:46PJ Vogt?

  And he's also me. And the first instinct is, I gotta get as far away from that person as possible. I have to kind of destroy them.

• 1:01:53Speaker 04

  Right.

• 1:01:54PJ Vogt?

  And in a way, I think you do. Like, I think the people who get better evolve in a way where the people they were are a little alien to them, but also you have to love that person. Like, if you're trying to kill that person, you're also that person and you're trying to kill yourself. It's really hard.

• 1:02:08Speaker 04

  Yeah. No, it is. And I think of that. It was just like a lot of stuff that I worked through in, in, in therapy is just actually just caring for that person, that worst version of yourself that was so broken. And then trying to kind of look at them with a little more kindness. And, and that's really kind of just like where I'm starting to look at that a lot more. I think saying that out loud is still hard for me to say that I'm trying to learn how to love myself.

• 1:02:38PJ Vogt?

  Yeah.

• 1:02:39Speaker 04

  But I am. And, and that is exactly just like where I have to start every single day. Cause if I don't, then I'm kind of starting a little bit in the red.

• 1:02:48PJ Vogt?

  Right.

• 1:02:55PJ Vogt?

  AJ Delario, he's trying year round, not just in January. He writes the Small Bow newsletter, which you can find at www dot the small bow dot sub stack.com.

• 1:03:08PJ Vogt?

  AJ, thank you.

• 1:03:10Speaker 04

  Absolutely. I hope this was helpful.

• 1:03:34PJ Vogt?

  This episode of Search Engine is brought to you in part by Vista Print. As a small business owner running a podcast, I'm always looking for authentic ways to connect with listeners, which makes Vista Print such a valued expert partner for us. I was on their site the other day brainstorming new things we could make for our show and the creative momentum took over. I ended up designing search engine stickers and I tried to make a sign for our office. When your physical branding looks this sharp and professional, it immediately communicates credibility and shows your audience that you mean business. Vista Print truly helps every dollar go further, delivering premium quality and design support that make your company look established without breaking the bank. Whether you need your design tweaked or a total rebrand, Vistaprint has you covered with the expert service small businesses deserve.

• 1:04:18PJ Vogt?

  That's why over 17 million businesses trust them every day to bring their ideas to life. Vistaprint, print your possible. Right now, new customers get 20% off with code NEW20 at Vistaprint.com. That's 20% off at Vistaprint.com using code NEW20.

• 1:04:48PJ Vogt?

  Search Engine is a presentation of Odyssey and Jigsaw Productions. It was created by me, PJ Vogt, and Shruti Pindamaneni, and is produced by Garrett Graham and Noah John. Fact checking by Sean Merchant. Theme, original composition and mixing by Armin Basarian. Our executive producers are Jenna Weiss-Berman and Leah Reese-Dennis. Thanks to the team at Jigsaw, Alex Gibney, Rich Perrello and John Schmidt, and to the team at Odyssey, J.D. Crowley, Rob Morandi, Craig Cox, Eric Donnelly, Matt Casey, Kate Hutchison, Maura Curran, Josefina Francis, Court Courtney and Hillary Shuff. Our agent is Orin Rosenbaum at UTA. Our social media is by the team at Public Opinion NYC. Follow and listen to Search Engine with PJ Vogt now for free on the Odyssey app

• 1:05:32PJ Vogt?

  or wherever you get your podcasts. Okay, that's it for us this week. Thank you for listening. We will see you next week.