Written by a model from the transcript; not yet reviewed.
The hosts Dr. Heather Berlin and Dr. Christoph Koch introduce a new season of their podcast, which explores the mental framework known as the perception box. Created by Elizabeth R. Koch, this invisible framework governs how the brain constructs personal reality and shapes individual interpretations. The season features conversations with leading scientists, researchers, and thinkers across neuroscience, psychology, and consciousness studies.
The speakers explain that changing human behavior requires pushing against natural brain wiring because people often mistake their thoughts for absolute reality rather than mere interpretations. The podcast aims to help listeners understand the science behind their inner worlds and gain agency over their own perspectives.
Definition of Perception Boxinsight
The perception box is an invisible framework created by Elizabeth R. Koch that the brain uses to construct the world and self-experience.
Pushing Brain Wiringstrategy
Human change requires actively pushing against the natural wiring of the brain.
“It's thanks to something that we call a perception box.”
“to construct the world you experience and your experience of yourself.”
“and how you can gain agency over your interpretations.”
“you have to push against that natural wiring in your brain.”
Why do two people witness the same event and walk away with entirely different experiences of what happened? Dr. Heather Berlin and Dr. Christof Koch return for Season 2 of Science of Perception Box, exploring the invisible framework, the Perception Box™, that shapes how your brain constructs reality, interprets experience, and defines your sense of self. Each week, they sit down with guests including Mel Robbins, Andrew Huberman and Sam Harris to unpack how perception is built, and how you can gain more agency over your own. New episodes weekly. Dr. Heather Berlin is a neuroscientist, clinical psychologist, and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York City. Dr. Christof Koch is Chief Scientist for the Tiny Blue Dot Foundation and the current Meritorious Investigator and former President of the Allen Institute for Brain Science. Join us for new episodes of Science of Perception Box every Thursday. Follow the show on YouTube, Spotify, Apple Podcasts, Amazon Music, or wherever you get your podcasts. Love Science of Perception Box? Write us a review on your podcast app, or tell a friend. You can even do both! Visit unlikelycollaborators.com for more information.
214 words · 3 speakers
Speaker names marked are inferred from speaking time and the show’s known hosts — they are not voice-verified.
Page updated · transcript and summary are machine-generated