World’s #1 NARCISSIST Expert: THIS Is How You IDENTIFY & HEAL From Toxic People | Dr. Ramani

Today we welcome back a School of Greatness favorite, licensed clinical psychologist, Dr. Ramani Durvasula. Her latest book, "It's Not You: Identifying and Healing from Narcissistic People," is a groundbreaking guide for anyone struggling to understand and recover from the effects of narcissistic relationships. It's available now, and I highly recommend you grab a copy to unlock insights into healthier, more fulfilling connections. For those of you looking to dive deeper and embark on a transformative journey, Dr. Ramani has something special for you. Her healing program, "Taking Yourself Back: Healing from Narcissistic & Antagonistic Relationships," is designed to empower you with the tools and knowledge to reclaim your life. This program is a must for anyone ready to break free from the chains of toxic relationships and find their path to true self-healing. In today's episode, we're going to explore the intricate dynamics of narcissism, uncover strategies for healing, and learn how to thrive in the face of adversity. Buy her new book, It's Not You: Identifying and Healing from Narcissistic People (February 20th, 2024) Check out her healing program: Taking Yourself Back: Healing from Narcissistic & Antagonistic RelationshipsIn this episode you will learnTo recognize red flags: Through introspection and education, you'll identify behaviors and traits common in narcissists, helping you steer clear of similar individuals in the future. To establish healthy boundaries: By understanding the dynamics of abusive relationships and the importance of boundaries, you'll develop the tools to safeguard your emotional and psychological well-being. To trust your intuition: Through self-reflection and practice, you'll strengthen your ability to trust your instincts, enabling you to make sound judgments and avoid falling into patterns of toxic relationships. To prioritize self-care: By prioritizing self-care and seeking support from trusted friends, family members, or professionals, you'll cultivate resilience and gradually rebuild your sense of self-worth and confidence. To reclaim your power: Through therapy, self-reflection, and personal growth, you'll reclaim your sense of agency and autonomy, empowering yourself to create fulfilling relationships based on mutual respect and genuine connection. For more information go to www.lewishowes.com/1577For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on RELATIONSHIPS we think you’ll love:Esther Perel – https://link.chtbl.com/1546-podSadia Khan - -https://link.chtbl.com/1533-podMichael Todd – https://link.chtbl.com/1508-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Lewis Howes?

  Hey my friend, thank you so much for being here. I wanted to ask you for a quick request before we get started with today's episode. Apple decided to shake things up a bit and you may no longer be following the School of Greatness, but luckily, there's an easy fix. So really quick, if you can, double check for me that you're not missing out on greatness. Just go to your app on Apple Podcast and hit follow on the top right-hand corner of the School of Greatness show page on Apple Podcast. Once you click the follow button on the top right corner, you're all set to get updated with the latest in greatness here from the School of Greatness. And if you haven't already, make sure to leave a quick review while you're there. Your thoughts matter to me. I read all of the reviews and I'm so grateful that you're here. Thanks so much. Now, let's jump into this episode.

• 0:40Dr. Ramani Durvasula?

  When you're three months in and this person's gaslighting you and manipulating you and doing shady stuff and invalidating you, and you're making excuses for that, that's trauma bonding. So someplace between attraction and trauma bonding is a process. And that's the process we'd love to be able to short circuit. But the problem is, most of that process is something we call love bombing.

• 1:04Lewis Howes?

  Welcome to the School of Greatness. My name is Lewis Howes, a former pro athlete turned lifestyle entrepreneur. And each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.

• 1:28Lewis Howes?

  Welcome back everyone to the School of Greatness. Very excited about our guest we have back, Dr. Ramani in the house. So good to see you. Welcome back.

• 1:35Dr. Ramani Durvasula?

  So nice to see you, Lewis.

• 1:36Lewis Howes?

  Our last interview, I think, had millions of views and listens, and I think this is going to help a lot of people. So, It's Not You: Identifying and Healing from Narcissistic People. Is it even possible, in your book, you uncover all these different ideas, is it even possible to? Not only heal after narcissistic relationship or abuse that you've experienced in a narcissistic relationship intimacy, but also to trust yourself again that you can choose someone who isn't a narcissist.

• 2:11Dr. Ramani Durvasula?

  A hundred percent it's possible. I see love stories after narcissistic abuse for people all the time, but let me tell you, it's a bumpy road to get there. And I think that, so what I want to tell people is it's possible. It's not easy. I read this, someone in my healing community brought this interesting line from David Kessler's work. I'm sure you know David Kessler. If you don't, you should, you gotta have him on. He's great. He is probably to me, one of the best voices in grief that's out there, right? He worked with Kubler Ross back in the day, like he's that guy. And he had this beautiful passage in a book, like I said, someone in my healing community was sharing it

• 2:51Dr. Ramani Durvasula?

  just in terms of trying to understand the grief from narcissistic abuse. And he said, loss is optional. And what he meant by that is, he was talking about his own process of grief. And he said, I could choose. There's one way to avoid losing is to never love again, to never have a pet, to never have a lover, to never have a partner, to never have a friend, and to not have a family. And then you won't experience loss, but you won't experience life. And I thought it was so beautiful because it was that idea of loss is optional. These do at some level, do become choices. And I think for me, for survivors of narcissistic abuse, feeling the sense of autonomy, which tends to be stripped away by these relationships, grief is a process you go through.

• 3:36Dr. Ramani Durvasula?

  And during grief, it is, and I've been working with several grief-stricken clients recently, either through death or through, or through the loss of these relationships. And it is such, it is the most human of experiences, like birth and death. Grief is the experience that unites everyone. And we have some pretty universal reactions to it. And the big mistake we're making now in modern times is we believe we can rush through grief, that we can control our feelings.

• 4:02Lewis Howes?

  Get over it quickly.

• 4:02Dr. Ramani Durvasula?

  Get over it quickly. And it like-

• 4:04Lewis Howes?

  Find someone else quickly.

• 4:06Dr. Ramani Durvasula?

  Get over it quickly, move on. I can, I'm work, I, I'm not thinking about it anymore. I'm back at work, I'm good, I'm back in my routine. And grief is a funny thing, because it's gonna come for you. It might be sitting in the back, it's like, be careful. And I can't tell you how often people say like, and because people who go through narcissistic relationships become masters of dissociation. And I don't mean sort of the full-blown traumatic dissociation, but like, I'm not feeling that, I'm not seeing that. You're very good at pushing everything away, because that's the only way to survive in these relationships. But you also get good at cutting out the pain, right? Going through in this world, in this numbness. But going back to this idea of loss is optional. What you'd have to live, no love, no partner, no nothing, I guess you wouldn't, you wouldn't

• 4:51Dr. Ramani Durvasula?

  go through that same breach of trust or betrayal and all the pain we go through when we love. But then you wouldn't have love. And what else is the experience of being a human being but to connect to other people? And the reason I say this is that when you're in those acute stages of grief, you're not thinking about like, I, good, let loss be optional, I am not signing up for it, think, you know? But then there's a point at which you say, but I wanna feel again. And you know, there's nothing more beautiful to me when I'm working with a survivor, when they do say, I think I'm ready to start feeling people again, but I'm so scared. And I, first of all, I remind them, girl, you survived that. Anything else someone brings new, you're gonna be fine. You got this, right?

• 5:31Dr. Ramani Durvasula?

  But that fear, it is overwhelming for people, that how will I survive if this is done to me again? How will I ever have faith in any human being again? And above all else, the point you made, how will I ever trust myself? And that loss of trust in the self is what really bums me out. Because now these are people who are saying, they're still having trouble making decisions, or I've got bad judgment. And so a lot of the work, and a lot of what I talk about in It's Not You, is the fine art of discernment. And my big point there, okay? Everyone talks about wellness, wellness, wellness. Eat, drink the right juice, drink the right tea, eat the right kale, do the right workout, do the right discern, discern, pick, pick well, wear the right workout clothes and cotton and

• 6:14Dr. Ramani Durvasula?

  all this. I'm like, people, I get it, you do you, but can we bring that kind of discerning awareness to people? We're not discerning when it comes to the people we let in our life. Oh, you're gonna abuse me? Come on in. I'm like, you might as well smoke a pack of cigarettes at that point. You're so careful about what you eat. Stop doing that. Eat junk food for all I care. Just be careful about who you let in.

• 6:35Lewis Howes?

  Don't allow emotional abuse to come in.

• 6:36Dr. Ramani Durvasula?

  Exactly. And don't, and don't enable and, and don't, and don't keep making those excuses. Like, we let toxic people in so close and fast.

• 6:45Lewis Howes?

  Why do, why is that so common for people to make excuses for their partner's bad behaviors consistently for how they treat them? Um, why do we allow that? Why do we excuse that? Why do we continue it?

• 6:58Dr. Ramani Durvasula?

  You love them. I mean, you love them.

• 7:00Lewis Howes?

  Do we love them, or is it a false sense of love?

• 7:03Dr. Ramani Durvasula?

  I think that when, then we get into a philosophical discussion of is it love?

• 7:07Lewis Howes?

  Is it bonded? Is it, is it?

• 7:09Dr. Ramani Durvasula?

  You think you love them. You know, it's, listen, if somebody behaves badly on a first date, they try to grab the waitress's, and they, and they yell at you, and they scream at you, and they curse at you, you're like, okay.

• 7:22Lewis Howes?

  You're probably not gonna be in a second date with them.

• 7:24Dr. Ramani Durvasula?

  Not gonna be a second date, second date, third date even. You probably won't put up with it. Once you get deeper into it.

• 7:31Lewis Howes?

  Why though? Why do we put up with bad behavior after, you know, three, six months, two, three years, and then we stay in it? When we wouldn't have been in that relationship early on if they did that?

• 7:42Dr. Ramani Durvasula?

  Right. One, I'd almost say is more cognitive and almost behavioral economic and sort of sunk cost fallacy stuff. I've already put in three months into this relationship. It's, I can, I look at more dating profiles like, oh, I gotta make this one work. It's like, you don't wanna return the thing to the store. Like, we make this one work. Okay, there's that. Okay, that, but that's very cognitive. That misses what I think is more powerful, which is the somatic, physical things that happen in us. Old scripts get evoked. If you were a child who made excuses for an invalidating parent, if you were a child who had to cater to the needs of a parent, all those, those accommodations in you, those start. Is intimacy brings that out, right? Because a parental relationship has its form of intimacy. It's a closeness. It's an attachment.

• 8:27Dr. Ramani Durvasula?

  So those old scripts start getting activated. And our natural tendency to fix, to rescue, to excuse, to justify in the name of attachment, all of that kicks in pretty quick. So by the three months in, especially if there's things you like, you're attracted to the person, they're smart, they're clever, you have fun, you've gone on a nice trip, you like the sex, all of those things, which at some of our kind of superficial, they keep someone in the game, right? So in order to keep attached to this person that you're feeling, that you're enjoying, you get your, some of us are really good at those trauma bonded justifications. There's people out there, frankly, Lewis, who are actually good at three months out to say,

• 9:12Dr. Ramani Durvasula?

  this isn't healthy and they can step away. They may not be as vulnerable to those internal accommodations made in family of origin.

• 9:20Lewis Howes?

  How do we become more, like, what is a, what are the qualities of a discerning person? How do you know I have the skills, the tools, the emotional strength and courage to be discerning? What do those skills look like? What do those emotions look like?

• 9:36Dr. Ramani Durvasula?

  So I'm going to tell this, I'm going to go backwards on your answer here. I'm going to get to that, sort of the nuts and bolts. I was recently talking with someone who said something so interesting to me. Because a lot of what her and I talk about is discernment, discernment, discernment, right? And she said, you know, I've become more discerning because I'm working with you and talking with you, but it means I'm slower. Like, I very, I deliberate on things and I'm very aware of the trauma wounds that are brought up by being

• 10:01Lewis Howes?

  That's a good thing, right? In relationships.

• 10:03Dr. Ramani Durvasula?

  But everyone around her is like, like, what's going on? Like, why are you taking so long? Like, hurry up and make a decision. We like decisive people in our world. We view decisive people as together, as

• 10:14Lewis Howes?

  Confidence.

• 10:15Dr. Ramani Durvasula?

  Confident, right? So the discerning person can sometimes feel like a waffler, when in fact, she's like, and I, again, I really believe in somatic physically held work. I really believe in that. I think that we feel things when they're right. However, that, that, there's a wholeness, there's a sensation of wholeness, right? Discernment, number one, means slow the hell down. You have to go so much-

• 10:39Lewis Howes?

  But don't have sex on the first night?

• 10:40Dr. Ramani Durvasula?

  Don't have sex. As tempting as it is, I mean, go home, take care of yourself, but not with them. For no other reason. This is not a moralistic thing at all. It really is not. It is more of a, it muddies up the decision-making waters.

• 10:54Lewis Howes?

  Of course.

• 10:54Dr. Ramani Durvasula?

  It creates a different kind of an investment. And it even brings up, for some people, emotions such as shame, which also muddies the waters. Keep it clean.

• 11:03Lewis Howes?

  And then you want to stay, you want to like stay with that person because you've already had sex with them.

• 11:06Dr. Ramani Durvasula?

  And you want to prove them wrong, that you're not that person. So you see what I'm saying? All this stuff.

• 11:09Lewis Howes?

  Speaking about that, what is the biggest? I guess, what is the biggest challenge that a woman may have sleeping with a guy on the first date? I'm not saying it couldn't work out and it could be a great relationship.

• 11:23Dr. Ramani Durvasula?

  Right, there's plenty of people out there who are listening and saying, I'm married, I'm in the room 20 years, and I had sex on the first date.

• 11:28Lewis Howes?

  One night stand or whatever, yeah, it turned into a marriage. But what is the biggest, I guess, challenge that could come if a woman sleeps with a man on the first date?

• 11:34Dr. Ramani Durvasula?

  I think that the expectations shift immediately, right? So it's a, you know, Matt Houssey, dear to both of us, talks about standards, right? And I love his work on standards, but it gets real tricky when we talk about narcissistic relationships. That's when him and I kind of like, we're sort of like in this interesting dance because none of that standard stuff works in a narcissistic relationship. I'm not saying that only a narcissist has sex with you on the first date. You might meet a really sweet person, and you're a sweet person, and two sweet people have sex on the first date, right?

• 12:06Dr. Ramani Durvasula?

  But what it's done, though, is, because ultimately, Louis, the connective tissue of a long-term committed relationship is respect, compassion, safety, a growth orientation, attunement. Those are the things I come back to every time. That's it. That's safety in a relationship. And getting to that, like, ensuring that you almost have those active ingredients, because sex is such an emotionally laden space for people. Some of us have heard very moralistic, stigmatizing stuff about it. Many people have been, have histories of sexual abuse or other sort of unwanted or coercive sexual experiences. That muddies the waters.

• 12:49Dr. Ramani Durvasula?

  It, it, it leaves both people sometimes even sort of confused. What is this about?

• 12:54Lewis Howes?

  What are we doing, yeah?

• 12:55Dr. Ramani Durvasula?

  Right, what are we doing, right? For what I do believe in a gendered frame and a binary gendered frame, women get more shamed and feel more shamed for that. They feel as though, okay, well, that's how this person sees me. And so there is that there's, I still think even though that feels so patriarchal and throwbacky, I think it's sadly still part of the conversation for how women experience it subjectively. Like, did I just sort of throw myself under the bus here? Or have I just made this into something that's not gonna last? I don't think that's necessarily so. I think a good partner would not discount a partner for doing that. But I do think it muddies the waters. And if you have sex with a narcissist on the first date,

• 13:36Dr. Ramani Durvasula?

  forget it. Forget it. It's gonna, well, because now what's happened is they have, in a way.

• 13:43Lewis Howes?

  They have like power and control and manipulation.

• 13:46Dr. Ramani Durvasula?

  You've given them the ultimate supply. They're not even a love bomb that much anymore. They're like, okay, great, got what I need. And, and, and I hate to say this, Louis, because narcissistic people can be very cruel in relationships, they will actually use that as a tool of punishment and manipulation down the road.

• 14:03Lewis Howes?

  How so?

• 14:04Dr. Ramani Durvasula?

  Forgive me for using really bad language, but like, you're a slut.

• 14:08Lewis Howes?

  Oh, wow. Look what you did with me.

• 14:10Dr. Ramani Durvasula?

  You're downmarket. Like, what do you, or who, who else you do this with? Or what are you gonna go do that with someone else? And so now the person feels shamed in the relationship, but the shame feels plausible because they're harkening back to an event, which might have actually felt connected and intimate at the time, but a narcissistic person will always weaponize those experiences. So it leaves a person often questioning themselves. They're like, I don't think of myself as sort of a sexually wanton person. And they're not. They just felt some sense of trust and connectedness that particular time, but the narcissistic person will run with it. So that's why I'm saying since you don't know the person's a narcissist on the first date, best not have sex with them.

• 14:46Lewis Howes?

  How can you know if someone's a narcissist on the first date?

• 14:49Dr. Ramani Durvasula?

  You can't. I mean, I'm unless it's glaring. I mean, the only giveaway, and I would never want anyone to get into a car with someone on a first date because I actually think that's dangerous. I think it's too closed in. And that's me in the sort of scary world that Dr. Romney occupies. But if you were in a car or watching them drive, I don't know why you'd watch them drive, but. Narcissistic people drive quite dangerously. It's often an interesting tell. I'm not saying every dangerous driver is narcissistic, but if you ask me to put a hundred dollars down, I'll take the bet every time.

• 15:19Lewis Howes?

  Wow.

• 15:19Dr. Ramani Durvasula?

  So.

• 15:19Lewis Howes?

  What's dangerous mean? Like the reckless or they're screaming at people?

• 15:22Dr. Ramani Durvasula?

  Reckless, coming, you know, driving too fast, swerving in and out of traffic, driving faster than the other cars on the road, beeping, honking, giving them the finger, but like in a rageful way. Like that, researchers, this has been, I can think of a dozen published empirical articles from around the world. Driving simulator articles, observation articles, you name it, that have all shown that narcissistic people drive more dangerously. So if you, let's say by date three, you're in a car with them and they're doing that whole, I drove here, it took me an hour to drive here. And in that hour, I'm like narcissist.

• 15:57Lewis Howes?

  Really?

• 15:58Dr. Ramani Durvasula?

  They were cutting me off and I, and I actually never get into it when that happens because if they are in fact narcissistic, I know they're going to be short fused and it could cause me more problems. So I cut them a wide berth. I'm going to get there when I get there.

• 16:11Lewis Howes?

  Right.

• 16:11Dr. Ramani Durvasula?

  And, but that's often a tell. But other than something that glaring, I mean, sure, you could watch how they treat the person who valet parks the car or the server in the restaurant or the bartender. Or if they're really that unhinged and they're that disinhibited on the first date, that they're rude to these, these folks or, or inappropriate, intrusive, flirty.

• 16:33Lewis Howes?

  Yeah.

• 16:33Dr. Ramani Durvasula?

  Listen to that. A lot of people say, well, maybe they were a little anxious. I'm like, well, if this is how they behave when they're anxious, do you really want a relationship with this person? That's, so I would say that those kinds of tiny tells might come up. I would say that it would be, um, this is a great one, actually. This came up, someone I was talking with recently. It was a first or second date. And at the end of the date, it was like one of those times around the neighborhood, there was lots of stuff to walk to.

• 17:03Dr. Ramani Durvasula?

  And the, the person, the guy said, hey, you want to go out to this other place for another drink or whatever. And she said, and she had done the discernment work with me. And she said, and she said, I wasn't, she said to me afterwards, I wasn't feeling it somatically, right? And she said, no, yeah, I've had such a great time. And, um, but I, and I'd love to see you again. I just, and she said, I've, I've to work early. And he got really cold and a little bit angry. And she wondered if she was being too sensitive. I said, oh, that's a red flag. Because I said, if you just had a lovely time and a lovely dinner and you had to work, right? Whatever you had to do the next day.

• 17:36Lewis Howes?

  And he should respect that.

• 17:37Dr. Ramani Durvasula?

  That you said, I don't want to do that.

• 17:38Lewis Howes?

  Hopefully I'll see you next week or something. Yeah.

• 17:40Dr. Ramani Durvasula?

  And the person, what she had said to me is like, I kind of felt like I'd hurt his feelings. And I said, if this is how he's responding to hurt feelings, that level of reactive sensitivity, that's a red flag to me. Those are the kinds of early tells that might be a little.

• 17:53Lewis Howes?

  It's a lack of emotional, I guess, awareness or lack of emotional maturity or whatever it might be, right?

• 17:57Dr. Ramani Durvasula?

  Yeah, but it's also a dysregulation. It's a reactivity.

• 18:00Lewis Howes?

  I mean, from the guy, it'd be that.

• 18:01Dr. Ramani Durvasula?

  That's what I mean.

• 18:02Lewis Howes?

  Yeah, yeah, dysregulation.

• 18:03Dr. Ramani Durvasula?

  Yeah, you just regulate it. Yeah.

• 18:04Lewis Howes?

  Which means he's not emotionally safe himself, I guess. He's insecure or he needs something or whatever, right?

• 18:09Dr. Ramani Durvasula?

  Maybe. And you know what? I'm sad for him. Go find a shrink. But this isn't her problem.

• 18:13Lewis Howes?

  Right, exactly. No, I get it. No, more of a sign for her that he's in that state.

• 18:17Dr. Ramani Durvasula?

  Correct. Correct.

• 18:18Lewis Howes?

  That's fascinating. So, so what I'm hearing you say is, one of the greatest skills you can have in spotting or, or saving yourself from a narcissist, potential narcissism.

• 18:30Dr. Ramani Durvasula?

  Or unhealthy relationship.

• 18:31Lewis Howes?

  Or an unhealthy relationship is discernment.

• 18:33Dr. Ramani Durvasula?

  Discernment. Slowing down.

• 18:34Lewis Howes?

  Slowing down, paying attention and really feeling it in your body.

• 18:39Dr. Ramani Durvasula?

  Feeling it in your body. Yeah.

• 18:40Lewis Howes?

  Now, here's something. How do you know when you're feeling something in your body that feels exciting and wow, this is, I have this butterflies and chemistry and connection. How do you know if that's a bad sign or actually something to lean into because you're feeling good as well in your body? Not, not like, oh, this is exciting and dangerous, but this feels right.

• 19:03Dr. Ramani Durvasula?

  So here's, it's funny. In my, in one of my prior books, I write about this at length, but chemistry and connection are really dangerous words to me. Because they're, they are, um, they can be trauma bonded words. People say, I don't know what to tell you. It feels familiar. I'm like, familiar is not good because the.

• 19:24Dr. Ramani Durvasula?

  Again, that's a great example of the body holding something. Now, listen, I'm not saying everyone should go date someone they think is a dud, or like, I felt nothing, so I'm gonna go on a second date.

• 19:33Lewis Howes?

  I'm gonna go right into it.

• 19:34Dr. Ramani Durvasula?

  I'm gonna go right into it. It's a, it's more of a, I understa- so, what do we mean by connection? I guess that's the problem is, when somebody says to me, I feel the sense of connection, my question is, shrink's gonna be, what does that mean to you? Right? Because what you call connection, what I call connection, what a random person in the street calls connection, may be very different things, right? There's healthy feelings of connection, feeling attuned to, feeling seen, feeling heard, a conversation that seems to just flow effortlessly, you don't feel judged, you feel safe. I like, I'll buy that as connection. But connection, when it's sort of like, you kind of feel like you're on your back foot,

• 20:17Dr. Ramani Durvasula?

  that now you're sort of game on, and how do I win this person over? And it's a little bit of like, you're, you're almost like, it's almost like a match, like, how do I sort of, mm, mm, like, it's a little bit gamey, that concerns me.

• 20:29Lewis Howes?

  Wow.

• 20:30Dr. Ramani Durvasula?

  Because that, to me, could actually be a throwback to somebody feeling as though, I have to win this person over. What are the tricks? And you'll see this in people who have sort of a sympathetic nervous fawn response, like, how do I have to modify myself to win them? That familiarity, especially if that's how somebody had to go through childhood, can actually feel like connection.

• 20:52Lewis Howes?

  Wow.

• 20:52Dr. Ramani Durvasula?

  Because it's work, it's exciting, oh my gosh, there's something I need to do. But if one doesn't feel worthy of being loved as who they are, and somebody comes and just likes you for who you are, well, that's not very fun, because I don't have a template for that. You're kind of almost like, what? Why are you like, mm? But when you're feeling you have to win someone over, that becomes exciting. So I think that that idea of chemistry can make people irrational. Listen, if you have chemistry with somebody who is empathic, compassionate, kind, and respectful, you won the lottery, we call it what it is, you're just a lucky person.

• 21:27Lewis Howes?

  Wow.

• 21:28Dr. Ramani Durvasula?

  Okay? And that's great. And there's people out there who have connection and all those goodies, and they are as blessed by the heavens as a human being can be, right? The majority of people who have connection sadly will say, we had this kinds of connection and that's why I excused the this and excuse the that and the this and the that. And you know, it's funny because when I have worked with people and who are in more trauma bonded relationships, this idea where it's days hot, cold and hot and cold and back and forth. And you keep having the same arguments and you're always justifying. The hack I have for figuring out whether or not someone's in a trauma bonded relationship. I'll have a client who's in a chaotic dating relationship or like a really unhealthy relationship.

• 22:13Dr. Ramani Durvasula?

  And will sometimes hit the wall of like, oh, I know this is unhealthy. I love them. And I'll say, okay, right now, take a minute, tell me why you love them. And you know, the answer I get when people are trauma bonded? The answer I get, or with chemistry, the answer I get is, okay, doc, give me a second. Well, you know what? It's, I don't, it's this, I don't know how to describe it. It's like this, I don't know, it's, it's just sort of this connect.

• 22:44Dr. Ramani Durvasula?

  That's not an answer.

• 22:45Lewis Howes?

  They can't clearly define why they love you.

• 22:46Dr. Ramani Durvasula?

  Because it's, see, and whereas I ask that to healthy people, because I have friends whose marriages are just, they're for the, they're beautiful. And I'll say to my friend, what, tell me why you love him. And she's like, oh, please, my best friend, like, I love him, like, we've got each other's backs. I feel like we kind of almost read each other's minds. We do stuff together. He's the first person I want to see in the morning. I, the, I look forward to landing on my flights because he's the first person I text. I miss him and I'm not, those are answers. Nothing trauma bonded, but the whole like, I don't know.

• 23:19Dr. Ramani Durvasula?

  That's not good.

• 23:20Lewis Howes?

  How do you know if you're entering in a relationship through trauma bonding?

• 23:24Dr. Ramani Durvasula?

  So I don't think anyone enters in that way, Louis. I think that we, we are, attraction's a pretty universal phenomenon, right? Different, you know, although we might find different things attractive, right? Not, I mean, different people find different people attractive. Attractiveness, you know, there's something that that sort of we're attracted to what we're attracted to. We're attracted to whatever is aesthetically pleasing to us, what might feel so much familiar to us. What is sort of normative for our culture. Attraction's attraction. Now, remember narcissistic folks are charming, charismatic and confident and successful. Right, so that is attractive to everybody, which is why everyone's attractive to narcissists. Why everyone narcissistic people are attractive to everyone. But trauma bonding is not what gets people into relationships. It's what gets them stuck.

• 24:08Dr. Ramani Durvasula?

  So a person might be drawn, for example, in a narcissistic relationship to the charm, the charisma, the confidence, the attractiveness, the smoothness, the the whole thing, the whole package and say, whoa, wow, whoo. You know, I want to meet them and you meet them and they're every bit as charming as they were across the room. That's attraction. When you're three months in and this person's gaslighting you and manipulating you and doing shady stuff and invalidating you. And you're making excuses for that. That's trauma bonding. So someplace between attraction and trauma bonding is a process. And that's the process we'd love to be able to short circuit. But the problem is most of that process is something we call love bombing.

• 24:48Lewis Howes?

  No, and it just like brings you into the relationship and makes you feel like you're thinking about them all the time.

• 24:54Dr. Ramani Durvasula?

  Yeah. How do you pull someone out of a fairy tale? It's not easy.

• 24:59Lewis Howes?

  How do you?

• 25:00Dr. Ramani Durvasula?

  And this is why I'm the last person anyone wants to spend Valentine's Day with. Interesting, it's my clinical day. I'm like, it's best that I just stay locked in with my clients on Valentine's Day and be kept away from everyone else because I. It's not easy. So when people are in the fairy tale, I say to people like, listen, if any of you have the discipline to just eat the top off the cupcake, do it, but then don't get involved in the stumpy bottom part. Like, we don't need that. You want to ride it out, ride it out, have some fun, do some fun things, but it's pretty rare.

• 25:31Lewis Howes?

  Two to four weeks and then stop. Yeah, yeah.

• 25:33Dr. Ramani Durvasula?

  Yeah, it's pretty rare for a person to say, okay, I'm or you know, or to leave after the third invalidation or the third shady thing. Right, I'm a big fan of threes. You know, first time happens, it happens. Second time it happens, it's a coincidence. Third time it happens, it's a pattern. And that's, you know, like, hmm, what's happening here? But that overlap, that overlap period where love bombing turns into devalue, devaluation is this demilitarized zone. That's a really dangerous place because it's a. It's where the, the good stuff is still happening at a pretty good frequency. But the, the devaluing is starting to kick in.

• 26:09Lewis Howes?

  Yeah.

• 26:09Dr. Ramani Durvasula?

  And you're now trying to make sense of it. And you want the good stuff.

• 26:12Lewis Howes?

  Go back to the good stuff.

• 26:13Dr. Ramani Durvasula?

  But it's happening enough. You're still getting enough good stuff. So it's almost like you're with this, again, it's all intermittent reinforcement, all trauma bonding.

• 26:20Lewis Howes?

  It's not consistent.

• 26:22Dr. Ramani Durvasula?

  It's a slot machine.

• 26:23Lewis Howes?

  I think the last time you were on here, or maybe it was the first time you were on, I didn't really know what narcissism was, fully. I was kind of like, and I remember just having all these gasping moments where I was just like, starting to realize more and more about the pain of experiencing a narcissistic, either person or narcissistic tendencies from a person, where I had once in a relationship felt so much love for many, many months. And then this intermittent make wrong, or you need to change, or this, or whatever it was, like this less accepting of me, more shaming of me, diminishing me, trying to change me, but still bringing some of the love, but then it just faded all the way into,

• 27:06Lewis Howes?

  you know, 5% of the love and all blame, make wrong, gaslighting type of experiences. And when you first started telling me about this, I was just like, man, this is a, it's a pain. It was, because it's so painful to experience.

• 27:20Dr. Ramani Durvasula?

  It's painful.

• 27:21Lewis Howes?

  And so many people have experienced this in some way, whether it's intimate relationship, or our friendship, or our parents. And it's painful to be in, it's painful to try to get out of, it's painful to heal from. The whole thing is painful.

• 27:35Dr. Ramani Durvasula?

  It is painful, and I'm so glad you brought up that painful part because the simplistic view is this person's mistreating you, step away. But for some people, they'll say, it feels like cutting off my own arm. Like I, and many people, when they're a trauma bonded, will say, I have this, I'm feeling like a panic attack at the idea of even considering leaving this relationship. You know, not even having the conversation or considering doing it. And so that, so we can't live in tension all the time. That's not how the human, the human nervous system set up and the human psyche is not set up that way. So how do we dissipate that tension cognitive, that cognitive dissonance, we call it? We undissonance it, right? And we make the justifications. So the justifications make us feel less tense.

• 28:18Dr. Ramani Durvasula?

  And now we've bought another month, six months, 10 years, you know? And, and when life gets busy, right? Which is where when people might get married to a narcissistic person and then there's wedding, wedding and busy, busy instead of a household.

• 28:30Lewis Howes?

  Distractions, yeah.

• 28:31Dr. Ramani Durvasula?

  Then you have kids. I've worked with so many people. That's why 20 to 25 years is not an unusual time for a marriage with a narcissistic person to break up. Cause around that time, every, everything like there's no more, there's not so much activity to pay attention to. You're like, I hate this person.

• 28:46Lewis Howes?

  Right.

• 28:47Dr. Ramani Durvasula?

  I hate them. I don't want to be in this house with them anymore. But there was so much activity before.

• 28:51Lewis Howes?

  Distractions or things before.

• 28:52Dr. Ramani Durvasula?

  Work, whatever it was.

• 28:53Lewis Howes?

  You just dealt with it enough, right? Yeah.

• 28:55Dr. Ramani Durvasula?

  Mm hmm. Man.

• 28:57Lewis Howes?

  Yeah, this is, you know, I, I have a lot of compassion for, for people that have experiences because I just remember thinking, like, I would think, how do I get out of this relationship? But it's also, but I didn't have the courage. Now I had the courage to do everything else in my life and achieve and, and go after my goals and have challenging conversations and succeed or whatever it might be. But I lacked the courage to have tough conversations in a previous relationship that kept me in. I lacked the, and when I would think about ending the relationship, I would have heart palpitations.

• 29:30Dr. Ramani Durvasula?

  So what were you afraid of?

• 29:32Lewis Howes?

  Oh man, let me go back to this state now because I feel like I've been a healthy place now.

• 29:36Dr. Ramani Durvasula?

  Sorry.

• 29:37Lewis Howes?

  But I think I, I think I felt like I was a failure if I couldn't make the relationship work. I think I was thinking. Something's wrong with me if they're not accepting of me or loving me, or if they're mad or angry with me. Or if they're... I was thinking, how come we can't just go back to the first few months when it was just like, everything was amazing? There was never any stress. There was never any like make wrong or blame, or you need to change, or you can't do that, or you have to do this. None of that. I was like, why can't we just go back to that experience again and have that more continuously? So, but I just also didn't know what a healthy relationship looked like, ever. So I never experienced that from the model of my parents.

• 30:18Dr. Ramani Durvasula?

  That's right, that's right.

• 30:19Lewis Howes?

  I never experienced that from all the relationships I had. So I was unable to know somatically, this is healthy. This is the way it's supposed to look. Whether we work out or not, you know, based on our values or our vision or whatever. But this feels healthy.

• 30:37Dr. Ramani Durvasula?

  Yeah.

• 30:38Lewis Howes?

  I'd never felt healthy in any relationship.

• 30:40Dr. Ramani Durvasula?

  Yeah.

• 30:40Lewis Howes?

  And so I just didn't know.

• 30:42Dr. Ramani Durvasula?

  No, you don't know. And in some ways, ending, so being honest with yourself about that moment in a relationship where you're like, this is not good for me. I'm afraid, like you said, I felt a lack of courage, as it were.

• 30:56Lewis Howes?

  And I was also afraid like, if I end this, this person's gonna go out and try to like ruin my life.

• 31:02Dr. Ramani Durvasula?

  Okay, well then, but see, the thing is that that's a real, so those fears, some of those fears are fears based on history, some of those fears are fears based on identity. I'm a failure. Some of them fears based on potential reality.

• 31:15Lewis Howes?

  Right.

• 31:15Dr. Ramani Durvasula?

  Because if there's one thing anyone, because this is what's challenging about narcissistic relationships, it's actually great when they break up with you. And all my clients will say, what are you talking about? My heart's broken. I'm like, you're gonna be so glad about this at some point.

• 31:27Lewis Howes?

  That didn't happen, though.

• 31:27Dr. Ramani Durvasula?

  No, you had to end it.

• 31:29Lewis Howes?

  Yeah.

• 31:29Dr. Ramani Durvasula?

  You had to end it.

• 31:30Lewis Howes?

  And I kept saying, please, end this.

• 31:32Dr. Ramani Durvasula?

  But they wouldn't do it.

• 31:33Lewis Howes?

  Okay. And then they were like, you're breaking everything up, it's your fault. And I'm like, oh my gosh.

• 31:38Dr. Ramani Durvasula?

  But when you end it, then something that often happens is a period we call post-separation abuse.

• 31:43Lewis Howes?

  Oh, gosh.

• 31:44Dr. Ramani Durvasula?

  And post-separation abuse can be everything from stalking to incessant text and email messages, to talking badly to you about other people.

• 31:51Lewis Howes?

  Telling your friends, reaching out to your friends.

• 31:52Dr. Ramani Durvasula?

  Putting on passive aggressive. Posts on social media when they clearly, everyone reads it, knows it's about you.

• 31:58Lewis Howes?

  Yeah, of course.

• 31:59Dr. Ramani Durvasula?

  And all of that stuff, large or small, I mean, some of the stuff can be horrific. I mean, obviously, the most horrific case is it's physical violence afterwards. But in, you know, what we're talking about is that not as dangerous, but still psychologically dangerous, people kind of know that's going to happen and they don't want that to happen. And so they say, well, there's one way to avoid this from happening.

• 32:17Lewis Howes?

  Stay in it.

• 32:18Dr. Ramani Durvasula?

  And it's to stay in it, right?

• 32:19Lewis Howes?

  Yeah.

• 32:20Dr. Ramani Durvasula?

  But to see one of these relationships, so that partly that courage piece is to see a toxic relationship clearly, intimate relationship clearly, especially when we've had no template of healthy relationships or a history of, of, of relationships where we've made the accommodations in ourselves to make them work, is that to see, to, to come into that place of courage, to see clearly that it's not okay and something needs to be done, can give people this tidal wave of terror of, that means all this other stuff in my life was a mess too.

• 32:55Lewis Howes?

  It's terrifying.

• 32:56Dr. Ramani Durvasula?

  And it opens up this sort of door on our narratives that we sometimes don't want to look at and examine how these other things have shaped us.

• 33:04Lewis Howes?

  Or examines our parents.

• 33:05Dr. Ramani Durvasula?

  Our parents, exactly. That's my point is that it's almost, it feels like too much, but I, I have to say that. And the other fear that I hear a lot of people have is regret. What if I'm wrong? What if I'm reading this wrong? Those first three months were good and maybe this is just a bump in the road. And if I walk away from this and in fact, and I'm out there in the desolation of dating profiles and people's puppy pictures, what am I going to do? And now, and they move on.

• 33:30Lewis Howes?

  And I'll never find someone as good as this.

• 33:32Dr. Ramani Durvasula?

  And the next person's going to get the better version of them. And so then people go down that rabbit hole and it's almost like they're, you know, it's almost, it's like a kid with a toy. They're like, I don't really want this toy, but I don't want you to have this toy. If you've ever had a sibling, you know, the sibling doesn't give up the ball, but like, you don't want the ball, like, but I don't want her to have the ball.

• 33:49Lewis Howes?

  Right, right.

• 33:50Dr. Ramani Durvasula?

  It's that. So they, so people that fear of regret, what if I'm wrong? What if they change? What if they change for the next person? What if they move on quickly? They're going to move on quickly. That's what they do. They sort of, and, and all of that. And then I've got a bird in hand and it's so hard to date and all that stuff.

• 34:07Lewis Howes?

  I don't know, best at a year or two years or four years, whatever it is, right? Okay. Gosh. How do you know when you know?

• 34:16Dr. Ramani Durvasula?

  That someone's narcissistic?

• 34:18Lewis Howes?

  That someone's the right person.

• 34:19Dr. Ramani Durvasula?

  The right person.

• 34:20Lewis Howes?

  You know, they say you know when you know, but how do you fully know mentally, spiritually, somatically, this is healthy, this is, or could be the right person for me?

• 34:33Dr. Ramani Durvasula?

  You're, so you're neither indifferent nor ruminating. Does that make sense? And the reason I'm making that distinction-

• 34:40Lewis Howes?

  What does that mean?

• 34:40Dr. Ramani Durvasula?

  Okay, so you're ruminating when it's unhealthy, like you're ruminating the whole drive to work, like, wow, I'm so much, wow, could he-

• 34:47Lewis Howes?

  You're asking people, your friends, like, why is this happening? And should, what do you think about this? And asking for advice.

• 34:52Dr. Ramani Durvasula?

  And all that, so that, that's bad.

• 34:54Lewis Howes?

  Ruminating, yep.

• 34:55Dr. Ramani Durvasula?

  Indifference is bad, because I was gonna say, because you're not thinking about it all the time, but I don't mean not thinking about it all, about it all the time, because you're literally indifferent to someone, and you're like, if they never call me back, I don't care, right? I would say that in a, in a good relationship, you are looking forward to seeing them, they're the first person you want to tell good news to, because you feel validated, that they see something in you that you don't see, that they're genuinely proud of you, that they are, but it's more of the looking forward to them. Like, even at the end of the day, I think I'm always amazed when I, I was, I have a

• 35:36Dr. Ramani Durvasula?

  friend of mine, she's been married for about thirty years, twenty-five, thirty years, and she, she was visiting me over the summer, and I was listening to her talk to her husband on the phone, and they, I mean, they're, they're an old married couple, sorry to friend if you're listening, you know I'm talking about you, but I was overhearing their conversation, and it was so beautiful. It was, he was so solicitous, like, he works very hard in the summer, she works very hard during the school year, and she wanted to go do all this stuff, and he's like, sweetie, sweetie, you just need some time to yourself, like, don't put so much on the day, like, go out there, go do it with the kids, enjoy the beach, like, I, so it wasn't like, oh, you're having a vacation and I'm not, and he's like, I miss you so much, but I'm so glad you're having a good time, and can't wait to see you, and she was, the, the tone

• 36:21Dr. Ramani Durvasula?

  of their voices, but I'm like, oh my God, after over twenty-five years- She is as looking forward to talking to him as she probably was when they were first dating. There is a, I have several friends in these situations and there is a, you feel like you sort of, you don't feel like you're looking at a friendship. You feel like you still feel like you're looking at something like special.

• 36:40Lewis Howes?

  Sweet, special, yeah.

• 36:42Dr. Ramani Durvasula?

  Fantasy of like, imagine if you grew up with parents who had that kind of a marriage, what that does for you, what that does to your heart. But you know what, Louis? There's people out there whose parents were happily married and they end up with narcissistic folks. And that's its own whole kind of mess of a situation.

• 36:57Lewis Howes?

  Whose parents were happily married?

• 36:59Dr. Ramani Durvasula?

  Parents were like love story.

• 37:00Lewis Howes?

  But the what, the kids are narcissistic?

• 37:02Dr. Ramani Durvasula?

  No, the kid married a narcissist.

• 37:03Lewis Howes?

  Why?

• 37:04Dr. Ramani Durvasula?

  That's a great question and I'll tell you why, because I've seen it happen many times.

• 37:08Lewis Howes?

  They're just so compassionate and loving and accepting or how's it work?

• 37:11Dr. Ramani Durvasula?

  So go back to the charm, charisma, confidence, success, all of that stuff, right? So the person's shiny and cool and neat and not, and sometimes that narcissistic person not only love bombs person, they love bomb their family.

• 37:23Lewis Howes?

  Oh, yeah.

• 37:24Dr. Ramani Durvasula?

  Right? And so especially a close knit family where everyone's doing stuff together. And so they ingratiate themselves into that system sometimes, right? Especially the happy family that's clearly a united front, but they're not a difficult front. And since they love each other and they love their kids, they believe in love, right? So that kind of cynicism that you'd see in most of the dysfunctional families I know, that they're like, who's this guy is more of like, come on in, like, welcome to the thing now.

• 37:50Lewis Howes?

  Yeah, come sit down.

• 37:52Dr. Ramani Durvasula?

  So they're getting so much validation, right? So then, when things start going wonky, talk about the lack of a template. At least those of us from dysfunctional families were like, I know from messy, okay? Some messy is happening. I don't have a name for this. But they don't, they literally have not been to this planet before. They're like, what is this place? They're speaking the language I don't understand. And I'll tell you, this actually can be quite tragic. I consulted once. There was a couple of times, actually, not even once, a few times with families where, when I remember so well, the parents had been married like 48 years, 45 years, really healthy. Did all kinds of wonderful stuff together and daughter married a narcissist, right?

• 38:34Dr. Ramani Durvasula?

  And the parents were almost coming to me like, we don't get this. And they said, we're devastated because these parents literally believed that like, well, he's not a very nice guy. So family court is just going to give the parents to the nicer person. I'm like, no, no, no, no, no. This is not how this works. Your daughter needs an attorney like yesterday. And they said, well, no, we're already learning this because this process has already begun and we're watching our daughter fade in front of our eyes. And so they said, we did, and they, they felt very guilty because they felt like they'd given her terrible advice because they kept saying, just love him more. Love him more. That's what we do in our family. We just love more. And sometimes that would come in the way of giving him more money.

• 39:17Dr. Ramani Durvasula?

  That would just be like, you guys go, go away to the Bahamas for the weekend. We'll watch the kids. Like, so it was just like, they were basically giving him supply and he was getting worse and cheating on her more. And it was just getting worse and worse and worse. But the family really, they said, they were so, and they were felt, they almost a sense of moral injury that they had done something wrong to their child by not seeing this. But Louis, they had no template. And there are people out there who are like, I, they don't know this. They really have this joyful, happy, happy life.

• 39:47Lewis Howes?

  And you want to trust the people. You want to trust the world. You want to be open. You want to be, you know, vulnerable, all that stuff.

• 39:53Dr. Ramani Durvasula?

  But the good thing is, but there's a good thing is that the woman did have this happy family who was this tremendous source of support.

• 39:59Lewis Howes?

  That's good.

• 40:00Dr. Ramani Durvasula?

  So as the whole thing fell apart, whereas most people who go through this don't have that. So they're not only do they, are they going through this nightmarish divorce or something like that, they don't have a family of origin they can turn to, or the family of origin blames them, or the family of origin was half their problem. So they really, it can sort of double down on their grief.

• 40:17Lewis Howes?

  Man. Now, this thing, four things you said about a narcissist, they're charming, charismatic, confident and successful. Is that right?

• 40:25Dr. Ramani Durvasula?

  Charming, charismatic, confident, successful, curious, attractive. I mean, we could keep going.

• 40:31Lewis Howes?

  Shiny.

• 40:32Dr. Ramani Durvasula?

  Shiny.

• 40:33Lewis Howes?

  Now, is it possible to be charming, charismatic, confident, successful, attractive, and not be a narcissist?

• 40:39Dr. Ramani Durvasula?

  Yes. And please.

• 40:41Lewis Howes?

  How do you know the difference between the two?

• 40:43Dr. Ramani Durvasula?

  Well, you know, here's how you know the difference. It's, here's the thing. Charm and charisma get supply, right? They're like the fancy polleny thing that sticks out of a flower, right? They attract the bees and the birds, right? So. There is a, there's an interpersonal skill that's cultivated in the charming and charming and charismatic person. It can happen, right? So how do you know? Because the charming, charismatic, successful, attractive person who's not narcissistic is empathic. They listen. They're warm. They're not, you know, there's always that, that sort of, that, that vision of the person who's at the cocktail party that is talking to you, but they seem to almost be looking

• 41:24Dr. Ramani Durvasula?

  through your head at the door behind you to see if something better's coming in. They don't, you don't get that vibe from them. There is a genuineness. They don't monopolize the conversation. They are, there, there's a genuine warmth to them. You feel it. I mean, you definitely feel it. And, and it takes a few hits, you know, sort of a few times up at bat to be sure that that's what you're dealing with. It's a, I mean, listen, I've met charming, charismatic people who are nice, but I've met more that are narcissistic. It's a pretty rare combo.

• 41:55Lewis Howes?

  Right.

• 41:56Dr. Ramani Durvasula?

  Yeah.

• 41:57Lewis Howes?

  Oh, man, it's probably rare, depending on where you are located in the country as well, too, where there might be more.

• 42:04Dr. Ramani Durvasula?

  LA is.

• 42:05Lewis Howes?

  LA, right? Yeah. What is the percentage of narcissists in the country right now, do you think?

• 42:11Dr. Ramani Durvasula?

  This is a number, I mean, I'm going to spitball a number because we have never gotten good prevalence statistics. Here's the problem. There's this thing called narcissistic personality disorder that I don't even concern myself with. It is a, it's a clinical diagnosis that can only be issued by a mental health practitioner who spends enough time with a client to actually unfurl these patterns.

• 42:30Lewis Howes?

  And no narcissists are going to a therapist.

• 42:32Dr. Ramani Durvasula?

  They're often not. And when they do, they're going in for a backdoor reason, like addiction, depression, optics.

• 42:38Lewis Howes?

  Court order.

• 42:39Dr. Ramani Durvasula?

  Court order, being forced, ultimated by a spouse, that kind of thing. So, and a lot of therapists don't issue it because it's a stigmatizing diagnosis and insurance, you know what I'm saying? It's a, the whole world of diagnosis is messy. And usually the way we figure out the prevalence of a disorder is what we call epidemiological studies, where people are brought in and like, they're actually just put through the interviews and they're anonymous and it's not going on any record, right? Those studies of NPD. Show one to six percent prevalence, right? But again,

• 43:07Lewis Howes?

  In the country.

• 43:07Dr. Ramani Durvasula?

  In the country.

• 43:08Lewis Howes?

  Which is like the strongest on the spectrum of narcissism, they're at the like the highest.

• 43:12Dr. Ramani Durvasula?

  They're at the most, they're in the research studies. I can't even say they're the highest.

• 43:16Lewis Howes?

  Right.

• 43:16Dr. Ramani Durvasula?

  And it's one thing I do want to correct is that just because someone has NPD, doesn't mean they're more severe. It merely means they were diagnosed.

• 43:23Lewis Howes?

  That's it.

• 43:24Dr. Ramani Durvasula?

  Does that make sense?

• 43:25Lewis Howes?

  There might be others who haven't been diagnosed.

• 43:26Dr. Ramani Durvasula?

  Who never diagnosed, but they're way worse, right? But if we were to look at across from mild to severe narcissism, because it is on a spectrum, so mild to severe, across the population, the spitballed number that I think most of us in the trenches would probably agree with, enough narcissism that it's causing other people problems, 15%. That's my guess, somewhere between 15 and 20. I'd say at certain parts of LA, 20, certain industries, 20.

• 43:52Lewis Howes?

  Right, right, right.

• 43:53Dr. Ramani Durvasula?

  But I would say on average, somewhere around 15, and that's all types of narcissism too, which means 85% of people aren't, which is good.

• 44:00Lewis Howes?

  That's good, yeah. And there's what, four different types of narcissism?

• 44:03Dr. Ramani Durvasula?

  I'd say probably closer to six, but we go to four, yeah.

• 44:06Lewis Howes?

  What are the?

• 44:07Dr. Ramani Durvasula?

  So for, I would say grandiose, which is the traditional arrogant, pretentious, charming, charismatic, you know, kind of shiny narcissist, that's your kind of prototype of the narcissist. There's the vulnerable narcissist. This is probably to me the most compelling form of narcissism, because this is where you see the sullenness, the petulance, the passive aggression, the chronic victimhood, the social anxiety, the failure to launch. These are people who live in fantasies of the great things they're going to do, but they never do them.

• 44:37Lewis Howes?

  Wow.

• 44:38Dr. Ramani Durvasula?

  The grandiose people actually often do get them done. They will talk the big game and they'll kind of do the big game.

• 44:43Lewis Howes?

  So the vulnerable doesn't mean they're actually intimate and vulnerable with you.

• 44:46Dr. Ramani Durvasula?

  No, no, no.

• 44:47Lewis Howes?

  It means that they

• 44:48Dr. Ramani Durvasula?

  They themselves are vulnerable.

• 44:50Lewis Howes?

  But they don't actually take action.

• 44:51Dr. Ramani Durvasula?

  Correct.

• 44:52Lewis Howes?

  And they You keep telling everyone, I'm going to do this project or this thing.

• 44:55Dr. Ramani Durvasula?

  And you know why I couldn't do it? Because that guy didn't give me the money and that guy was scamming me and that, you know, everyone takes advantage of me and that person stole my idea. That's, that's that.

• 45:04Lewis Howes?

  The vulnerable, okay.

• 45:04Dr. Ramani Durvasula?

  The vulnerable, okay. Then there's the malignant. Now, to me, the malignant narcissist is the most severe form of narcissism, and that's when we talk about stuff like the dark tetrad. And the dark tetrad is composed of narcissism, psychopathy, Machiavellianism, the willingness to take advantage of other people, and sadism. And I also believe paranoia sits in there too, right? So in malignant narcissism, we're talking about people who are more coercive, who are more menacing, who are more isolating. This feels a little bit more like psychopathy, but it's still narcissism. That's much more severe, okay? Then we have the communal narcissists.

• 45:40Lewis Howes?

  Communal?

• 45:40Dr. Ramani Durvasula?

  Communal. And these are the folks who get... So all narcissistic folks need validation. The communal narcissistic folks are interesting because they get their validation by being perceived as saviors, rescuers, and do-gooders.

• 45:53Lewis Howes?

  Like cult leaders or more?

• 45:54Dr. Ramani Durvasula?

  That's a severe... So a cult leader would be a communal malignant narcissist. That would be... So these are like cocktails, right? These are like you move every... You put it all together. So at the extreme, a communal malignant narcissist, cult leader. But some communal narcissist could be... Could be a mother who does all the activities and the PTA and is the... Helps the Little League and raises the money and goes to the galas and goes home and screams at her kids and is horrible and abuses her partner.

• 46:21Lewis Howes?

  But on the surface, it looks like she's...

• 46:23Dr. Ramani Durvasula?

  They think she's a saint amongst us. It's the person who walks around and everyone thinks they're humanitarian. And people are like, "No, no, no. I worked for their nonprofit." And they're like, "It was absolutely a hellscape," right?

• 46:34Lewis Howes?

  Yeah. When you look behind the curtain, you see...

• 46:36Dr. Ramani Durvasula?

  Bingo. So it's... That's the communal narcissist. So they're... They get validation by being... By the sense of, "Look what a good person they are. They're rescuing puppies and they're doing this thing and they're raising all this money and they're so good."

• 46:50Lewis Howes?

  But behind the scenes, they're not.

• 46:51Dr. Ramani Durvasula?

  Not. So it's not saying that people who do nice things are communal narcissists. It's that they continue to have the lack of empathy, entitlement, all that other stuff.

• 46:59Lewis Howes?

  So it's like you can... You know, because I'm like, "Okay, well, you know, I want to build a community and serve people." So how do you build a community? You've got a big audience. Like, how do we build communities without... That becoming a thing, is it just because if you're not consistent with service all around you in your relationships, then you're more-

• 47:15Dr. Ramani Durvasula?

  Right, so I mean, are you being mean to other people?

• 47:17Lewis Howes?

  Got you.

• 47:18Dr. Ramani Durvasula?

  So like, if I was-

• 47:19Lewis Howes?

  Public facing, you look like the best thing ever, but behind the scenes-

• 47:22Dr. Ramani Durvasula?

  Exactly, so you're mean to your partner, you're mean to your family, you're mean to your-

• 47:26Lewis Howes?

  Got it.

• 47:27Dr. Ramani Durvasula?

  People who work with you.

• 47:28Lewis Howes?

  You're inconsistent.

• 47:29Dr. Ramani Durvasula?

  You're, well, you're, you're consistent, you're consistently mean to the people who are behind the curtain here, consistently sort of putting on a show in front of the curtain.

• 47:35Lewis Howes?

  Yeah, yeah, but you're not consistent on both ways-

• 47:37Dr. Ramani Durvasula?

  No, no, and that's, that's what it is.

• 47:38Lewis Howes?

  Of like, service mindset, okay.

• 47:39Dr. Ramani Durvasula?

  Yeah, communal. And then there's the self-righteous narcissist. And the self-righteous narcissist is judgmental, moralistic, rigid, they're often funky with money, um, they will, like, they will, this would be a kind of person who has so much money, and someone in their family has a hardship, they, they had a job loss and then their kid needs, you know, needs medical care, and they'll say, "Well, I didn't create this situation, so I guess you'll have to figure it out."

• 48:11Lewis Howes?

  They have no heart.

• 48:12Dr. Ramani Durvasula?

  Like, this isn't, it feels like no heart, but there's also this really rigid judgmental, and they judge people from a sense of, "Well, look at all I built, I guess I must have worked hard." They'll never account for their luck, right? Or sometimes their absence of bad luck, that kind of thing. They will say, if they say dinner's at six, and you show up at 6:30 because your kid got sick, they'll say, "I'm sorry, we already ate." So it's very, it feels very-

• 48:34Lewis Howes?

  Cold.

• 48:35Dr. Ramani Durvasula?

  -rigid, cold, moralistic, miserly, obsessive, these are people who are often workaholics, and with little care for how it affects anyone, it's like, there's workaholics out there who check in on other people, like, "I'm gonna make time for you."

• 48:47Lewis Howes?

  Sure.

• 48:48Dr. Ramani Durvasula?

  Or, "Once, and we're gonna do, we're taking a vacation when this is done," whatever, and they're communicating, and people are aware, like, "Okay, they're doing this so we could buy the house," or whatever.

• 48:56Lewis Howes?

  So is it possible to be self-righteous and not be a narcissist, then?

• 48:59Dr. Ramani Durvasula?

  I don't think you can ever be self-righteous and healthy, because I think if you're self-righteous, you're like, "I'm better than you."

• 49:04Lewis Howes?

  Ah, got you.

• 49:05Dr. Ramani Durvasula?

  Right, so they, you'll even see self-righteous narcissism in some of these kinds of exercise zealots, who are like- I wake up at 4 a.m. and then I milk my goat and I make a smoothie and then I do a thousand crunches and run 10 million miles and then I work and then I journal and then I this and I sleep at 8 o'clock and I'm like, what are you talking about? Like, is there no other human being in your life? Like, how do you deal with a crying sister? My daughter go to hell and I drink more goat milk. You know, I mean, it's that, that can be self-righteous. And the reason I'm in shape and I'm going to live to be 179 years old is because I do all this and you don't, you lazy awful person. That's self-righteous.

• 49:41Lewis Howes?

  Lacking compassion, lacking understanding.

• 49:43Dr. Ramani Durvasula?

  It's lack of awareness of others. So that self-righteousness is sort of where the lack of empathy sits, right? So I don't think you can be self-righteous. I don't think there's good self-righteousness. I don't think all self-righteous people are narcissistic. But many people said to me that self-righteous narcissism is really what happened in their family of origin. It was apparent. So there would almost be this unrealistic expectation that the child would adhere to rigid obsessive rules like, don't touch this, don't do this, don't sit there, eat like this. And so the kid never got to be a kid.

• 50:16Lewis Howes?

  Okay, number six?

• 50:18Dr. Ramani Durvasula?

  And number six would be more of a neglectful narcissist. So these are the people who they will not, they view everyone as object. So coffee cup, whatever. And they, and they just neglect them until they need them.

• 50:32Lewis Howes?

  They just discard them? Or they just don't give them attention or energy?

• 50:37Dr. Ramani Durvasula?

  They don't attune, they don't give them attention, they don't attune to them. They don't, they, when a person around them is struggling, they won't care. They, it's,

• 50:49Lewis Howes?

  it's, It's a lack of empathy.

• 50:50Dr. Ramani Durvasula?

  It's a lack of empathy, but it's a lack of, like, for example, a malignant or a grandiose narcissist might actually get mad at someone. Like, oh my gosh, like, why do you keep talking to me? And people in relationships with neglectful narcissists will say, I'll take it. Because at least that person was listening. But people in these relationships will literally feel Like they're losing their minds because the person with them is literally not noticing unless they need something from them.

• 51:17Lewis Howes?

  Wow, so they're given the cold shoulder, they don't speak to them for days, whatever my opinion.

• 51:21Dr. Ramani Durvasula?

  Yeah, whatever, they just don't notice, they don't care, they won't know, like you might say like, I have the biggest presentation of the year next week, they won't even ask.

• 51:28Lewis Howes?

  Wow, it's all about them.

• 51:30Dr. Ramani Durvasula?

  It's all about them, but in this weird way, but, and, and they don't even take notice of other people. So, it is a, um, people, I've known clients in this experience and they'll say, it's as though I didn't exist, but then, when I had the piece of information or something they needed, I existed, so you feel like a really neglected personal assistant.

• 51:53Lewis Howes?

  Oh my gosh.

• 51:56Lewis Howes?

  Now, have you seen any research on if men are more narcissistic than women?

• 52:03Dr. Ramani Durvasula?

  So, it depends on the type of narcissism. Malignant and grandiose, definitely more men than women, vulnerable narcissists, a dead heap.

• 52:10Lewis Howes?

  Really?

• 52:11Dr. Ramani Durvasula?

  Mm-hmm.

• 52:12Lewis Howes?

  What about just in general, are women more narcissistic than men, or is it?

• 52:15Dr. Ramani Durvasula?

  I think in general, we're at a ti- at this point in history.

• 52:18Lewis Howes?

  And it's social media and, you know, the self-ification of everything and the filter-ification and constantly showing yourself. A lot of men are doing that, but it seems to be more women are doing that because they're getting validated on social media.

• 52:31Dr. Ramani Durvasula?

  Correct, so the question becomes then, what we have to be careful is, if a person's posting a lot to social media, getting the likes, influencer, all that, can't assume that every influencer is narcissist, right? So I'd have to talk to them and say, are all influencers narcissistic? No, put them in front of me and I want to see what kind of human being they are. Let me spend a couple of days with them, I'll tell you then if they're narcissistic or not. I definitely think a narcissistic person would be a better influencer, because they'd be able to do the job better because of what it requires, if that makes sense, right? Because it's very performative. It's very, how do I get the most validation? It's, it's, it, that's the outcome variable. So they're going to be stronger. Just like a strong person would be better at loading trucks. I would not be good at that job. I could do it, but it'd be really slow. Sure.

• 53:16Dr. Ramani Durvasula?

  The same thing with a really nice person's like, oh, I, this is why I'm so bad at book promotion. I'm like, I feel bad asking people to spend money. They're like, no, no, no, it's a good book. It's okay to ask them, but like, I'm just not, I'm not good at that. So I just wouldn't. I'm saying some people are really good at that because that narcissistic quality, that's why narcissistic people are great salespeople. And that's why they're so successful. In fact, that's why they're overrepresented in CEO ranks. Because CEOs often come up through the sales kind of, you know, model, right? So the, um, but the, it is, I still think at this point in history, Lewis, it is more men than women for a couple of reasons. I think part of it is how men and boys are socialized around emotion. They are taught emotion is bad, emotion is ridiculous, emotion is weak, emotion's vulnerable.

• 53:59Dr. Ramani Durvasula?

  In 2024, I recently saw, uh, uh, there was, I was in a Target or store or something like that. And I was watching a mother interact with her son and the son was fussing where he'd fallen on the floor or something. And she's like, stop it, boys don't cry, stop it. I was like, I almost started crying in the store. Cause I'm thinking, if this is what I'm seeing in the store, this poor boy is hearing that his emotions are not okay and he's weak. And I still think boys are told to toughen up. They're, you know, girls will cry after a soccer game. My girls cried after their soccer games, right? There are lots cry and we're fine with it and we comfort them. But if a boy's does that, they, they, they're, they might have to face the, the humiliation with their peers. They might have to face anger from a parent.

• 54:41Dr. Ramani Durvasula?

  And so I think boys and men are still not, I think we've come a long way. Don't get me wrong, but we've got a ways to go. And because of that, that emotion's got to go somewhere. And I think that can often become a core wound that can show up as narcissistic defenses. So I think women have, are, are allowed to do that. Women also are socialized for more sociality. They're, they're trained more, if you will, not trained, raised more, socialized more to turn to others for support and help. And men, what did the whole colonoscopy test? Ask a 50 year old guy, if you've got someone to drive you home from your colonoscopy, who's not your wife. And a lot of men say, I don't know.

• 55:19Lewis Howes?

  Right.

• 55:19Dr. Ramani Durvasula?

  And that's a bad, bad answer. So the colonoscopy test is a great example of how so and I have like, and I know most women say I have like 15 people I could call.

• 55:28Lewis Howes?

  Right, right, right.

• 55:29Dr. Ramani Durvasula?

  Lots of people would bring me home for my colonoscopy.

• 55:30Lewis Howes?

  Who's to blame for creating narcissists?

• 55:34Dr. Ramani Durvasula?

  I mean, it's, listen, this is a social developmental phenomenon, right? They're not, no one's born narcissistic.

• 55:40Lewis Howes?

  Really?

• 55:41Dr. Ramani Durvasula?

  If you want to use that definition, if you baby's narcissistic, because they're not helping and they're not paying attention to your feelings, but they're expecting you to do all this stuff for them, right? But it's a, babies are born, children are born, small people have temperaments, right? You had one, I had, and if you ask your parent about what your temperament was like, some kids are, and if you have siblings, you might have all had different temperaments.

• 56:01Lewis Howes?

  Ha.

• 56:02Dr. Ramani Durvasula?

  Okay, and some kids are easy and they soothe easy and they laugh a lot and they go to sleep and you could take them anywhere and they're just lovely and that's just, and they often grow up to be lovely people.

• 56:12Lewis Howes?

  Hmm.

• 56:13Dr. Ramani Durvasula?

  And then some kids are just tough.

• 56:15Lewis Howes?

  Hmm.

• 56:15Dr. Ramani Durvasula?

  They're, they're just like a screwed up tantrum, ready to happen from the day they're born. They don't soothe easily, they don't sleep well, they, they're, they're fussy. And then as they grow up, they might be more externalizing, they act out more, they get in more trouble in school. Those are in fact, when those, they're often the kids, I'm always like, get this kid into sports. Because it's going to be such a great channel for this kid, like something physical, like just something.

• 56:38Lewis Howes?

  Give you energy out, yeah.

• 56:39Dr. Ramani Durvasula?

  Teaching decline, something. And, and so they'll get that validation, but sit in school at a desk all day, it's tough for those kids. And so they get a lot of invalidation, kids with that more externalizing. But there can be kids who have that kind of go, go, go temperament, but who aren't difficult. There was sweet kids, but they just want to move, right? But that more difficult antagonistic, it almost feels like a four-year-old who's gunning for a fight.

• 57:03Lewis Howes?

  Sure.

• 57:04Dr. Ramani Durvasula?

  Kind of kid, right? Those difficult temperaments, when they come up against invalidating environments, parents who aren't available, parents who are cruel, parents who are rejecting, parents who are abusive. That combination can be a setup for that kind of narcissistic personality. Doesn't always end up that way, but that's definitely sort of a setup for it. So that then becomes, yes, there is a familial origin to this. There can be chaos. Now, this is why in the same family, say there's two or three siblings. One sibling may be narcissistic, but the other siblings aren't. They, and it might have been a very similar family environment for all of them.

• 57:40Lewis Howes?

  How does that happen?

• 57:40Dr. Ramani Durvasula?

  Temperament, that different temperament in that one kid. And so it could also be that the age at which a seismic event happened in the family, a divorce, a death, something like that. Domestic violence might have been abused, observed by one child, but not another child, that kind of thing. Those things might have been differential depending on the age gap. But this is developmental. Now, the challenge is too, that parents, while probably most central and significant, there are other people around the kids. There, beyond parents, there's other caregivers, there's grandparents.

• 58:11Lewis Howes?

  Teachers.

• 58:11Dr. Ramani Durvasula?

  Coaches, teachers. And so all of those people shape that in the kid. But in some cases, it's not just a neglect pathway. There's also parents who tell their kids, you're more special than anybody else. You're the most special kid. No line for you, no waiting for you.

• 58:27Lewis Howes?

  If parents do that to their child, where they tell them, you're the most special thing in the world, you deserve everything you want, I'm going to give it to you, and you deserve to cut the lines or whatever, what are you saying to that child?

• 58:38Dr. Ramani Durvasula?

  You're telling them, so these kids go on one of two very different pathways. One group of them go on to become narcissistic. Well, I am more special than anyone else, so.

• 58:46Lewis Howes?

  My mom told me I was, so I am.

• 58:48Dr. Ramani Durvasula?

  So I am. And so they'll be very demanding in the classroom. They'll be demanding with peers. They'll be entitled. They'll walk through life entitled, right? That's sort of spoiled little rich kid kind of model, right? But another group of them, who may not have shared that temperament, this different group, will grow up with a tremendous sense of shame. You know, that like, I'm not more special. And so they'll feel there's this sort of inner conflict that happens. You know, like, I'm not more special.

• 59:12Lewis Howes?

  I'm not as smart as this person or talented.

• 59:14Dr. Ramani Durvasula?

  Or I better perform in a way that shows that I'm special. So if things don't go the way they want, then they feel bad. And there's a new phenomenon I saw documented, that with all the sort of heli-coptery over-parenting we're seeing, that some of these kids who are like, okay, my parents kind of did everything for me, I kind of can't do not much for myself. You're seeing a vulnerable narcissism form in them, where they're almost angry at the parents who made it too easy. So nobody, no parent wins at this, I can tell you now. And it's very painful for parents. I'll tell you where this is the most painful because I always, I know how painful it is for a parent who has an adult child who's narcissistic, right? Because those parents will often sit and say, I know something in that early environment had something to do with it.

• 59:57Dr. Ramani Durvasula?

  And the most painful cases, it's when a person, a lovely person, was married to a narcissistic person. And that toxic environment against that kid's temperament, or the narcissistic parent really indoctrinated that child. And I've watched parents go through this and it's really a living hell because it's really where you have some of your most unconditional love and it's your kid and your kid hates you and is behaving this terrible, manipulative, entitled, brutal way. It is absolutely awful. When I've worked, I have to say that is the clinical population. The group of clients that's the most difficult and heartbreaking for me are the parents of adult children with narcissism.

• 1:00:38Lewis Howes?

  Because they have to watch their kids live with that.

• 1:00:41Dr. Ramani Durvasula?

  And they feel partly responsible.

• 1:00:42Lewis Howes?

  And they're like, oh, I raised that child.

• 1:00:44Dr. Ramani Durvasula?

  I raised that child. What did I do?

• 1:00:45Lewis Howes?

  What did I do wrong to cause this?

• 1:00:47Dr. Ramani Durvasula?

  So there's a tremendous sense of moral injury.

• 1:00:49Lewis Howes?

  Shame and guilt and everything.

• 1:00:50Dr. Ramani Durvasula?

  There's shame, there's guilt, there's loss, there's grief. It's terrible. It's the worst.

• 1:00:55Lewis Howes?

  And you have to live with that for the rest of your life.

• 1:00:57Dr. Ramani Durvasula?

  And you live with that the rest of your life.

• 1:00:58Lewis Howes?

  It's almost like being married, I guess, to a narcissist.

• 1:01:00Dr. Ramani Durvasula?

  It's even worse because there is a devotion you feel to a child in many ways that when I, for these folks, they've had to say, I have to step away from my own child.

• 1:01:12Lewis Howes?

  Oh.

• 1:01:12Dr. Ramani Durvasula?

  Devastation. It's devastation.

• 1:01:15Lewis Howes?

  What are three things that you think a parent could do when they have a child to set themselves up to raising a healthy, non-narcissistic human being?

• 1:01:28Dr. Ramani Durvasula?

  Attune to the child in an appropriate way. Not, you're so great, but like, hey, sweetie, what are you doing? And listen to the answer. You know, I know you've talked, I believe you have talked, I shouldn't assume. Here, I've listened to enough of your episodes, but not all of them. Is, have you ever talked to anyone like from the, who does a Gottman therapist or does Gottman escort?

• 1:01:49Lewis Howes?

  I love those guys, you know, the two, the Gottmans.

• 1:01:52Dr. Ramani Durvasula?

  The Gottmans.

• 1:01:52Lewis Howes?

  I want to have them on, I haven't had them on yet.

• 1:01:54Dr. Ramani Durvasula?

  Okay, so you should.

• 1:01:54Lewis Howes?

  I love their work, yeah.

• 1:01:55Dr. Ramani Durvasula?

  What's interesting is, you know, because Gottman's work actually doesn't always work well with narcissism. Narcissistic couples, but where, what I, one thing I do like about the Gottman model is he talks a lot about attunement, right? And I think that that model of attunement matters even more in parenting. So what Gottman talks about is that how important is, for example, in a couple, you know? And I'm sure you saw this, this whole phenomenon on TikTok play out, which was this idea of the bird test. Did you hear about the bird test on TikTok?

• 1:02:22Lewis Howes?

  Yeah, where it's like someone's paying attention or asking about the birds or yeah, something like that.

• 1:02:26Dr. Ramani Durvasula?

  And you have to attune, so the whole idea is like, if you're in a relationship with someone, and even if they're asking you to pay attention to something as trivial, it's like, look how pretty that bird is out the window. That was the old TikTok trend, was that the partner would actually lift from what they're doing and do it.

• 1:02:38Lewis Howes?

  Oh yeah, that was interesting.

• 1:02:39Dr. Ramani Durvasula?

  That's attunement, right? That many times when you're in relationships, you're saying, how do we know a relationship is healthy? That you don't keep scrolling on the phone, like you even say like, you might turn to your partner and say, oh my god, that is so cool, give me one second, I really want to come pay attention to that. And maybe you have to turn off a button so you don't burn down the house. And you're like, okay, let me come see this, right?

• 1:02:57Lewis Howes?

  Yes, that's attunement.

• 1:02:58Dr. Ramani Durvasula?

  So that's attunement. Children need that more than an adult does. So for the child to know that when they make that call to the parent, that the parent responds, maybe a parent doesn't mean, maybe a parent drops what they're doing, but the parent will be like, hey, sweetie, well, oh, cool, give me a second, I'm gonna come right over and see. And then you do go and see.

• 1:03:16Lewis Howes?

  As opposed to the Galactica, like.

• 1:03:17Dr. Ramani Durvasula?

  So like, you know, either literally ignoring them, or continuing to watch the TV, or this is the one I see all the time, is the parents on the phone.

• 1:03:26Lewis Howes?

  In front of kids looking at their dad or their mom saying, hey, look at me, and they're just not paying attention.

• 1:03:30Dr. Ramani Durvasula?

  And the parents are on the phone, I mean, I've seen parents walking their kid in a stroller, and the stroller literally has a thing that allows them to be on their phone, and I'm like, no, this is such a good moment to stare at the baby.

• 1:03:38Lewis Howes?

  Be present.

• 1:03:39Dr. Ramani Durvasula?

  And be present, so attunement. And so that the child knows that with, no, number one, number two, listen to their needs without judgment.

• 1:03:49Lewis Howes?

  What if you're like, I know that they don't need this?

• 1:03:51Dr. Ramani Durvasula?

  Okay, so but let's say the child says, I need three new video games, okay? And say, okay, let's talk about that. You got one video game and that video game's working fine. You might want to talk to them and say, like, listen, you know, that we can talk a little about how we got that video game.

• 1:04:05Lewis Howes?

  Right, right.

• 1:04:05Dr. Ramani Durvasula?

  But well, my point is that you're not saying, you spoiled piece of you know what? How dare you ask me for a video game? But that's usually not what kids are asking for. You know what, when a kid is expressing a need, mommy, will you come, you know,

• 1:04:18Lewis Howes?

  They're like bored or something.

• 1:04:20Dr. Ramani Durvasula?

  Not even bored, it's more than that. Children, attachment is a survival need, right? So children are always making these plays for attention to their parents because they want, they want to feel secure in the world. The more consistently you meet that, frankly, the less they ask for it. Because now they feel secure in the world. So not even that they're bored. It's sometimes that they, the love of a small child to their parent is, it's unbelievable. It is their world.

• 1:04:46Lewis Howes?

  But how do you not over coddle them so that they are unable to survive in the world?

• 1:04:50Dr. Ramani Durvasula?

  Because if they're securely attached, they will go for it. They don't always want to be with you, right? So it might be like, hey mommy, you want to play chutes and ladders? Absolutely, set it up. But again, I say this as a woman who is a working mother, okay? And I was a single working mother. So there was, I was working multiple jobs when I had young kids. And so it sometimes be like, set it up. I need to grade one more paper and then we're doing some chutes and ladders, right?

• 1:05:15Lewis Howes?

  Sure, sure, yeah. Give me 20 minutes.

• 1:05:18Dr. Ramani Durvasula?

  Not even like 10, 15. And so I'm like, and here I come, right? But even still, my parents will say, my parents, even still, sometimes my kids will say, you know, it was hard. You were often looking at that screen, working. We know you were working, but it still hurt. So I, I know that I didn't, I certainly didn't get that right. But I would say, never shame their needs. So when, even when they say like,

• 1:05:40Dr. Ramani Durvasula?

  It's, it could even be little things like, could we, could we go to the park? Could we take a walk? Could we throw a ball? Right? That's what a kid wants. How many men I've heard say, all I wanted was to throw a baseball with me. That's it. And it was never about the baseball. Think about what throwing a ball is.

• 1:05:59Lewis Howes?

  Yeah.

• 1:05:59Dr. Ramani Durvasula?

  Right? It's the ultimate attunement. Right? You're going back and forth that somebody.

• 1:06:04Lewis Howes?

  You have to pay attention.

• 1:06:05Dr. Ramani Durvasula?

  You have to pay attention. And so that's what throwing a ball is. And so it's being, being available to your children, understanding. And, and like I said, if we get it right, 80% of the time, they'll figure out the other 20. That's another one. And number three, empathy, empathy, empathy, empathy. Model it, live it, show it. And that means not just like you're only, it's not just empathy for their feelings. It's that they're seeing you have empathy to their other parent or to a family member.

• 1:06:35Lewis Howes?

  Animals.

• 1:06:35Dr. Ramani Durvasula?

  Or to an animal or to a, um, a, the person who comes in and delivers something and you say, thank you and you make eye contact. Grocery store, everywhere. Because your child is a sponge and they see that empathy. And the other place to do it, I, something I do remember doing with my kids. Kid, if you're listening, I did do this with you, by the way. I, um, we would read a story, a book. And then afterwards I'd say, so how do you think the bear felt? Like that bear was really sad. Why do you think a bear was sad? Well, the other bears were kind of sharing with him. That's, that's, so take the book and it was not, and same with the TV show. So you'd watch a TV show. How do you, it's, it's beyond reflection.

• 1:07:20Dr. Ramani Durvasula?

  It's like lifting out the empathy. Like, how do you think that character, person? You can do that well into adolescence. When the movie stops. How'd you feel? How did that movie leave you feeling? And the amount of conversation. I don't care if it's a Star Wars, Marvel Universe.

• 1:07:38Lewis Howes?

  Interesting.

• 1:07:39Dr. Ramani Durvasula?

  Martial arts. You sit there and say, how did you feel about that? Some of the most powerful conversations I've had with my children to this day have been after we watched a film. Some of the most intimate conversations have come out of after we watched a film. Because it becomes a catalyst, right?

• 1:07:57Lewis Howes?

  That's cool.

• 1:07:57Dr. Ramani Durvasula?

  And so from early on, when we were watching whatever Sesame Street, something or other. And, you know, I remember, you know, my daughter like getting upset and sometimes being mean to Elmo. And I'm like, are you worried about Elmo? She's like, and you know, she had the best. Yes. And I'm like, I understand that. That's so kind of you to be worried about Elmo. We have to grab these moments. Empathy, vulnerability, tears. And then, you know, I would say other things is do stuff with them. Crafts, baking, building, whatever.

• 1:08:30Lewis Howes?

  Activities, yeah, yeah, yeah. I've got a few more questions for you, but your book is going to inspire a lot of people. It's Not You, Identifying and Healing from Narcissistic People. Something we talked about before we started was this idea of how do we forgive someone who's been narcissistically abusive towards us? Specifically, how do we forgive our parents or our parents? How do we forgive someone we've been in a relationship for 10, 20, 30 years? Maybe they had the children with us, whatever it might be. How do we forgive someone who's hurt us so badly as a narcissist?

• 1:09:10Dr. Ramani Durvasula?

  Maybe we don't.

• 1:09:14Dr. Ramani Durvasula?

  Maybe we don't. I have to tell you that's something that's very important to me. Is that no one ever feels that they have to forgive someone for hijacking their soul? Because maybe there is no forgiveness for that. The pressure to forgive has led some people to feel guilty their whole lives prematurely forgive. There's a really interesting body of literature out there that suggests that if we forgive someone who repurportates, it significantly harms the well-being of the forgiver. So all of our research, forgive, you'll feel better, forgive, you'll free yourself. Not so much, because not everyone leaves these relationships. Some people continue to have contact with the family members.

• 1:09:58Dr. Ramani Durvasula?

  They continue to stay in the relationship. They may not have a choice. Not everyone can leave. This isn't as simple as you're narcissistic, I'm leaving this relationship. It's not how it works most of the time. It's I've got this really toxic parent and I still have to interact with them. I have this really toxic ex-partner and we still have to raise kids together. I have a toxic marriage and I'm staying in it, right? And so, and these are people who have, who have broken people down to their core, left them feeling like they're not enough, left them feeling that they were worthless people, left them not knowing who they were anymore, left them doubting reality. Is that forgivable? I'm not so sure. And so I will always tell everyone I work with, this is a personal decision. It is not right to forgive.

• 1:10:43Dr. Ramani Durvasula?

  It is not right to not forgive. It is not wrong to forgive. It is not wrong to not forgive. You have to do what makes you whole. If you look at the definition of forgiveness in the dictionary, it says it is to, it's to cease to, cease to feel resentment. Let it go and cease to feel resentment. And I ask them, do you not feel resentment? Presenting, they're like, I feel resentment. I'm going to follow up. Oh, you didn't forgive them if you still feel resentful as hell. So. Resentment does not push forward healing. I think that it's one more place where people are forced to be inauthentic. You, some people will say, and I'll be frank with you, Lewis, I've had, I have a, probably I can think of a half a dozen people, narcissistic people in my life, I am now no contact with, some I still have contact with.

• 1:11:28Dr. Ramani Durvasula?

  I don't forgive them. I will never forgive them.

• 1:11:31Lewis Howes?

  Really?

• 1:11:31Dr. Ramani Durvasula?

  Never.

• 1:11:31Lewis Howes?

  Even if you never speak to them again?

• 1:11:33Dr. Ramani Durvasula?

  I don't speak to them again. I will never forgive them. What they did to me, because what they, they, they, it changed my view on myself. I spent years crawling out from under that rubble. I still doubt myself. I still don't feel safe in the world. They took away my safety. How the hell do you forgive that? I don't. And I, I sleep fine at night.

• 1:11:57Lewis Howes?

  I guess as long as you feel at peace.

• 1:11:58Dr. Ramani Durvasula?

  Right, I feel totally at peace.

• 1:11:59Lewis Howes?

  Well, that's good then, yeah.

• 1:12:00Dr. Ramani Durvasula?

  Because what bothers me is I know they're out there doing this to other people.

• 1:12:03Lewis Howes?

  Yeah.

• 1:12:04Dr. Ramani Durvasula?

  How do you forgive that?

• 1:12:04Lewis Howes?

  That's frustrating. That's frustrating. I guess the thing would be, how do we find peace even if we don't forgive someone?

• 1:12:10Dr. Ramani Durvasula?

  I think that people who don't forgive definitely feel peace.

• 1:12:11Lewis Howes?

  Okay.

• 1:12:12Dr. Ramani Durvasula?

  I think people who don't feel peace are the people who forgive and keep getting harmed.

• 1:12:16Lewis Howes?

  Ah, that's true.

• 1:12:17Dr. Ramani Durvasula?

  Are the people who forgive and didn't, weren't ready to forgive. Healing from narcissistic abuse is individuating, becoming autonomous, and ultimately rising into your authentic self. That's what it is. And your authentic self may not forgive, and that's okay.

• 1:12:35Lewis Howes?

  Wow.

• 1:12:38Lewis Howes?

  If you don't forgive, do you feel like you can truly heal?

• 1:12:40Dr. Ramani Durvasula?

  Yes, 100%. 100%. Because not forgiving is an acknowledgement, right? I have talked to people who have, their children returned against them. How do you forgive that? I have talked to people where their narcissistic partner put their kids in harm's way. How do you forgive that? I have talked to people who have watched their life savings get squandered by an, how do you forgive that? How do you forgive these things? And those are just practical, I mean, children is emotional, but like, some of them are practical. But I actually think the worst part is that this is somebody who left you feeling not enough, like there was something wrong with you when you were bringing the best of yourself forward.

• 1:13:24Dr. Ramani Durvasula?

  I have a problem with that. And I, and I tell folks, some people get there, you know, some people will say, I was 10 years out. I fell in love with someone. I learned more about myself. I recognized that they were the one who were the one. They were the ones who were carrying all the wounds. And I did forgive them. But many people will say, I was not able to forgive until I went no contact.

• 1:13:49Lewis Howes?

  Yeah. You had a lot of time to heal and space.

• 1:13:52Dr. Ramani Durvasula?

  And I'd not and not be harmed by them. They said, some people say I forgave after they died. You know, so they didn't hear it. But I think that we have this big pressure of forgiving everything.

• 1:14:01Lewis Howes?

  You don't have to forgive them, like say it to them, but more to yourself.

• 1:14:04Dr. Ramani Durvasula?

  Internally, right. But I, in the cases I'm talking about, these people, I don't forgive. I really, really don't. I, it was wrong. It was wrong. And I know they keep doing wrong. And they, and it harms me because like it changed my insides. And while I can take responsibility for my insides, why? That wasn't okay. And I'm very, very clear on this with survivors. That's why that section of the book is called the treachery of forgiveness.

• 1:14:32Lewis Howes?

  The treachery of forgiveness.

• 1:14:34Dr. Ramani Durvasula?

  It's, it's, I mean, I mean, anyone wants to hate on me for it. I'm like, I bring it because I would say, talk to a survivor. Talk to, and I hope there's survivors listening to this who say, thank you for giving me that permission. Some people will say, like, I got to 85. I've worked with older survivors and some of those, and some folks have been, for example, through system, like family systems. They'll say, never. I, I will, I've heard the range of it. And it's a.

• 1:15:02Lewis Howes?

  Yeah.

• 1:15:03Dr. Ramani Durvasula?

  And I'll tell you, and some people, listen, some people will say things that might seem mild to other people. Like, you can't forgive that? I said, if they can't forgive that, then they can't forgive that. Accept that, you know? And, and these are not petty people. They really aren't. And they're not, and the criticism I've heard people get when they say they don't forgive is like, you're petty. You're, you're the one with all the anger. You're the one with all the hate in your heart. I'm like, no, they're not. No, they're not. That this is, it's a very personal decision. But I think because we view it as a, a one size fits all. And I think that then what happens is people can then allow their process. In fact, healing is easier when you know you don't have to forgive. Because forgiveness is about the other person. Everyone's like, no, forgiveness is about yourself. No, it's not.

• 1:15:47Dr. Ramani Durvasula?

  Because you know what a narcissistic person does with forgiveness? Or like,

• 1:15:50Lewis Howes?

  Let me get back in there.

• 1:15:51Dr. Ramani Durvasula?

  Get out of jail free card. I guess I could do this again. Or nothing I did was wrong. Because forgiveness works, Lewis, beautifully. I'm sure you've been forgiven at times in your life. I've been forgiven in times in my life, and I've forgiven many people. And when that forgiveness was met by that person forever committing to a change.

• 1:16:11Lewis Howes?

  A behavioral change.

• 1:16:12Dr. Ramani Durvasula?

  Then it's the most beautiful human process because we recognize that we're all flawed.

• 1:16:17Lewis Howes?

  Yeah.

• 1:16:17Dr. Ramani Durvasula?

  But it has to be met with a change. If, imagine you forgive someone. Right, it's accountability. You forgive someone for cheating on you, and they cheat on you again. How do you think that feels for a person? It's, it's worse than betrayal because it's now, it's betrayal in the face of this divine offering you gave. Like, I forgave you.

• 1:16:35Lewis Howes?

  And then you did it again.

• 1:16:36Dr. Ramani Durvasula?

  And you did this after you promised you wouldn't. So it's like, it's a multiplied betrayal.

• 1:16:40Lewis Howes?

  There's so much in this book that I want people to get. It's Not You. Identifying and healing from narcissistic people. Again, there's, there's so many more things we could talk about today. But I want people to dive into the book to get this information. You've done years of research.

• 1:16:55Dr. Ramani Durvasula?

  Yeah.

• 1:16:56Lewis Howes?

  Decades of research, I'm assuming, now at this point. And one of the leaders on narcissism in the world. You work with clients weekly. You speak about it. Your YouTube channel is massive. You have a big podcast. And now this book, It's Not You. So if you are someone who is struggling in a relationship, get this book and learn more tools about how to create specific boundaries. If you can't get out of the relationship, how to effectively take care of yourself when in harm. How to make sure you're setting yourself up for safety if you're unable to leave the relationship. Things like that. You talk about things like that in here. And so much more.

• 1:17:38Lewis Howes?

  If you know someone who keeps coming to you for advice and is struggling in a relationship, and you think maybe this might be a narcissistic person or have tendencies, and they could help, you could help your friend with tools. Get them this book to have tools to support them on their. Suffering Relationship Journey. And anyone else you can think of that might need this book. It's Not You: Identifying and Healing from Narcissistic People. Dr. Ramani, is there anything else we can do to serve you today? Besides making sure to follow you on social media, YouTube, getting the book? How else can we be of service?

• 1:18:16Dr. Ramani Durvasula?

  So, again, belief, I'm gonna say in a macro. When people, don't shame people. When people say, I think I might be in a relationship, I'm a narcissistic. Like, don't shame them immediately. Because that's what a lot of people get. Ah, everyone's saying that on TikTok. You don't know if that's the right word. Because people who are suffering with this are suffering. If a friend says to you, this might be happening in my life. Instead of judging them or shaming them, just say, what's going on in the relationship? Like, let's talk it out. So, just, I think we can all be a listening ear to someone for a moment. And sometimes that makes all the difference in the world. To get this work out into the world, though, so more people hear it. Go to my website, drromany.com, please. Oh, please, buy the book. We, people want to do a deeper dive in healing, though. We have a monthly healing program. People can join at any time.

• 1:19:01Dr. Ramani Durvasula?

  So, those of you who are going through this and say, I want, and it would be beautiful because it's gonna parallel, like, the book becomes a beautiful manual. But we've been going for, oh, gosh, a year and a half now. So, we're really, really strong, beautiful, amazing community. Go to my website, and then you can find the link for it and join us. And try it out for a month.

• 1:19:18Lewis Howes?

  What's the community called?

• 1:19:19Dr. Ramani Durvasula?

  It's just our Healing from Narcissistic Abuse. It's simple. And you go to it, and we meet every month, workshop every month, a Q and A every month.

• 1:19:26Lewis Howes?

  That's big.

• 1:19:26Dr. Ramani Durvasula?

  Fantastic community platform, three journal prompts a week, guided meditation every month. And so, it is an amazing community. I have to tell you, I've, part of this book is dedicated to that community. Because they have been so remarkable. And I've seen amazing things happen and the support they give each other. Because we, we moderate that platform 12 times a day. So, no one can get in there and do harm. I take it very seriously.

• 1:19:49Lewis Howes?

  That's cool.

• 1:19:49Dr. Ramani Durvasula?

  So, come join us there. If you want to do, again, the deeper dive into healing above and beyond this. Read the book, talk about it, go to our social media, go to our YouTube channel. We have new content every single day. And so, there's lots of places to find me.

• 1:20:05Lewis Howes?

  That's beautiful. Get the book. I asked you before about your three truths and your definition of greatness. I'm curious, I'm gonna ask you a different question to end. If you could go to the, the last day for you, many years away. Live as long as you want to live. But you can share only one piece of advice to your younger self.

• 1:20:28Lewis Howes?

  What would that piece of advice be? If you could look yourself metaphorically in the face and speak to your 15, 20, 25 year old self, before, you know, all the pain, challenges and all the service that you got into, what piece of advice would you give?

• 1:20:44Dr. Ramani Durvasula?

  Give life a chance. Because I think I often rushed trying to hit benchmarks. I gotta, gotta do this on this schedule and this on this schedule. And if I don't, it'll be too late and all of that. And so I would really say, give life a chance. And all my rushing, I think I sometimes did things too quick because I was so afraid the opportunity wouldn't come again. And so, you know, listen, Louis, I look back at, I'm, I'm a lot older than you. And so the beauty of the getting old is so great. It's so great. I'm probably the only woman in the world who says that, but it's so great. And what's so great about it is it's like, it's like living in this beautiful data-driven world where you have all the evidence now. You're like, okay, this theory has now been upheld or I've now talked to enough people.

• 1:21:27Dr. Ramani Durvasula?

  And now, and you're starting to lose people and you're watching your friends lose their parents. And so you're, or your friends are getting sick sometimes and you're getting this different sort of view on life. But I, just first of all, now, when I, David Kessler put it beautifully, like when I, we were talking to each other on a birthday. I'm like, he taught me, like, I just got another birthday. Like this is, everyone's like, oh, don't talk to me about it. I'm like, talk to me about it. I just got another birthday. Like I am so happy. So there is a, um, I now feel a usefulness in me. I don't feel so hemmed in by like, I gotta do this and I gotta get this and I gotta get married. And I gotta have the kids and I got, I'm like, this is so fun.

• 1:22:04Dr. Ramani Durvasula?

  I feel like I'm a 58 year old woman trapped in like a 29 year old entrepreneur's, no 20, I'm a, yes, I'm trapped in the, I'm a 29 year old entrepreneur, trapped in a 58 year old woman's body. And so I do need a little bit more sleep and probably have to go to the bathroom more than I do. But I, um, I love getting older. I mean, I, you know, talk to me when the hip starts going and everything actually has started going. I'm like a car where you're like, do we trade this in for parts or do we like keep fixing it? But. I have to say that in line with that of give life a chance, for the first time I am giving life a chance, like interesting opportunities come up, I'm like, eh, let's do it. My team's like, are you sure that feels like a risk? I'm like, at this age, is anything a risk? And I'm not that, it's like I'm 90.

• 1:22:45Lewis Howes?

  Right.

• 1:22:45Dr. Ramani Durvasula?

  But like again.

• 1:22:45Lewis Howes?

  Let's go for it.

• 1:22:46Dr. Ramani Durvasula?

  Yeah, exactly. I, I just feel as though, and even then, I mean, I was talking to Lisa Billieu, a common, a friend of both of our, she interviewed someone who's 103, just wrote a book. And I looked at Lisa and I said, I want to be 103, write a book. You know, Judith Herman, she was 82 and she wrote that. I mean, these are, I see the power of, of that wisdom. And I, again, I love getting older. And like, nobody critiques you for staying home on Saturday. I'm like, that's where old people are supposed to be. And I'm like, yeah, that's right. That's where I need to be. So I just put a blanket on my knees. Like, I'm, I'm going to be so good at 90. Like, I'm going to be the best 90 you've ever seen.

• 1:23:19Lewis Howes?

  That's amazing.

• 1:23:20Dr. Ramani Durvasula?

  So I love it. And I feel like every day is that, I, I now I'm actually allowing myself to be excited about opportunities because I'm no longer living to what other people want from me. And so I think I'm, I'm sort of living in my humanist heaven right now.

• 1:23:33Lewis Howes?

  Well, that's cool. Well, I appreciate you for your service. I appreciate you for your time here.

• 1:23:38Dr. Ramani Durvasula?

  Thank you so much.

• 1:23:40Lewis Howes?

  Here's to living life fully.

• 1:23:41Dr. Ramani Durvasula?

  Thank you, Lewis. And thank you for having me. I love seeing you as a friend.

• 1:23:44Lewis Howes?

  Yes, it's great seeing you.

• 1:23:45Dr. Ramani Durvasula?

  And I was so grateful to have this conversation.

• 1:23:47Lewis Howes?

  I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you, if no one has told you lately, that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.