Manifest Your Dream Future With THIS Mindset EP 1392

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! Triple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they look and feel their best in their 40s, 50s, 60s, and beyond. JJ is a prominent TV and media personality, whose previous features include co-host of TLC’s Freaky Eaters, two years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Tony Robbins, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four New York Times best sellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular Ask the Health Expert podcast, with over 14 million downloads and growing. She regularly writes for Medium, Mind Body Green, and other major blogs and magazines. JJ is also a business coach who founded The Mindshare Summit, which has become the premier health-entrepreneur event and community. In this episode, you will learn:How to break out of your comfort zone. How to forgive your past mistakes, so that you can move forward. The mindset that will lead you on the path of escaping your depression. The keys to attracting abundance into your life. For more, go to www.lewishowes.com/1392Stop Sabotaging Your Relationships & Do This Instead: https://link.chtbl.com/1337-podThe High 5 Habit & The Secret To Motivation: https://link.chtbl.com/1170-podThe “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity: https://link.chtbl.com/970-pod Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:01Lewis Howes?

  Okay, so if you haven't heard the news yet, I've got a new book out called The Greatness Mindset. Unlock the Power of Your Mind and Live Your Best Life Today. It's coming out soon and I'm pumped to invite you to be a part of the launch team for this book. This is a rare opportunity to get your questions answered and network with other champions of greatness in this exclusive community of conscious achievers. If you're ready to receive early access to the first few chapters of the book, behind the scenes updates from me, plus VIP access to bonuses and giveaways, then this is for you for instructions about how to join this greatness launch team. Make sure to go to lewishouse.com/launchteam right now.

• 0:43Lewis Howes?

  Again, make sure to check it out at lewishouse.com/launchteam right now.

• 0:49Speaker 01

  Every day you look for any little win that tells you that you're going in the right direction. And sometimes it was a very small win.

• 0:55Lewis Howes?

  Yeah.

• 0:56Speaker 01

  This has to sit up on top of everything you do in your life, whether you're trying to work on your business, or your finances, or your relationship, or your health. If you don't believe you're good enough, if your mindset's not there, you're gonna be...

• 1:09Lewis Howes?

  Welcome to the School of Greatness. My name is Lewis Howes, a former pro athlete turned lifestyle entrepreneur. And each week we bring you an inspiring person or message to help you discover how to unlock your inner greatness. Thanks for spending some time with me today. Now let the class begin.

• 1:33Lewis Howes?

  Welcome to today's special episode. Over the last 1,300-plus episodes, there have been so many impactful interviews that I've been lucky enough to have, and I always like to reflect on some of the most powerful. And this episode was one that resonated with most of you guys in the past. And I'm excited for the value it's going to bring you today as well. So I hope you enjoy today's episode.

• 1:58Lewis Howes?

  Why Miracle Mindset? Why making this transition? And what is it exactly about?

• 2:04Speaker 01

  Well, you know what's so interesting is it seems like, you know, I've been going down this path and I went, but the reality is, we queried my community a couple of months ago. And we said, all right, if you are not where you want to be in your health, why is it? Now, I expected to hear, I can't give up my cheese, right? Or I was like, I'm a sugar addict, right? Okay, because I mean, come on, like, you know, I'm all about getting rid of gluten and dairy and lowering your sugar impact. So what I heard was, blew my mind and not what I expected. Here's what it was. I don't feel good enough. I am not worthy. And I realized that, you know, heck, strategies abound, right?

• 2:48Speaker 01

  There's no shortage of strategies on how to lose weight, how to get more energy.

• 2:52Lewis Howes?

  Yeah.

• 2:53Speaker 01

  But if your mindset's not dialed in, if you don't feel good enough, if you don't feel worthy, we're trying to hit a mindset issue with strategies and we'll fail every time. So in reality, it might look like I've taken this, you know, diversion, but really, this has to sit up on top of everything you do in your life, whether you're trying to work on your business, or your finances, or your relationship, or your health. If you don't believe you're good enough, if your mindset's not there, you're going to be limited to wherever it is.

• 3:23Lewis Howes?

  Right. Wow. Okay. Have you always felt like your mindset's been worthy enough?

• 3:27Speaker 01

  I've never thought about my mindset prior to this whole thing. You know, so...

• 3:31Lewis Howes?

  But you were creating extraordinary results in your business, making multiple seven figures, New York Times bestseller, multiple, you know, Dr. Phil, all these different shows you've been on multiple times, did you feel...

• 3:40Speaker 01

  That all sounds really great.

• 3:42Lewis Howes?

  Right.

• 3:42Speaker 01

  And I'm thinking, wow, that's a really great, wow, that's amazing. Who is that?

• 3:48Speaker 01

  And the other side of that is, I was on Dr. Phil, and when I was on Dr. Phil, I got my own primetime pilot on ABC.

• 3:55Lewis Howes?

  Wow.

• 3:56Speaker 01

  You never saw it. Because I signed the contract, I taped it, and it went in the can. And it took me off TV and I never saw it. You don't know about my first book because it sold a thousand copies. The book before that actually never even came out. I had to give my business partner 50% to leave me alone because he was going to own everything I ever did for the rest of my life. You know, you don't see the near bankruptcies. The reality is, it's not the Dr. Phil or the New York Times that gave me the mindset. We don't grow when things are fabulous. That's what we tend to look at. But the things that brought me to those places were all of the challenges that I've gone through every, you know, all through my life. That's what created it. And I never thought about the mindset

• 4:40Speaker 01

  piece until after what this book was written on, this whole accident where my son nearly died and people went, how the heck did you do it? You know, and at first I thought, well, it was because I was really healthy, you know, and but the reality was that wasn't, didn't have anything to do with it. It had to do with my mindset and how I decided to show up.

• 5:00Lewis Howes?

  Right, right. So what happened with your son, for those that don't know?

• 5:03Speaker 01

  Yes, so about six weeks before the Virgin Diet's coming out. Now, I'll set this whole space.

• 5:10Lewis Howes?

  Which is the biggest book launch you're ever gonna do?

• 5:13Speaker 01

  Biggest book launch ever. I, I get this book advance. I take the entire book advance. I invest it into launching this book and then I go borrow some too.

• 5:23Lewis Howes?

  Right.

• 5:23Speaker 01

  I do a public television special. I have lined everything up because I know that this is my breakout, breakout thing. I've been using it, testing it, getting amazing results. This is it, right? So, it's six weeks before, now, six weeks before a book launch is mass insanity of all the things you still have to get done, right? Okay, so it's craziness. And I've got two sons. They're 15 and 16. I'm a single mom. I am the financial support for my kids. My 16-year-old is bipolar, so things can be topsy-turvy. You never know what you're coming home to. And I come home. One afternoon and he is in a bad mood. Now, he'd missed school that day. He'd gone to school and come home because he had a migraine, right?

• 6:07Speaker 01

  That he'd miraculously recovered from. And now he wants to go to martial arts. But the rule is, like, if you couldn't stay in school, you don't get to go to martial arts. So I'm saying no, and he's escalating the situation. And I'm holding my ground. And I was actually super proud of how well I was handling this whole thing because I was tired. So I was like, not reacting. He gets madder and madder and madder. And storms out of the house. He looks back at me, he goes, "Mom, I'm not as strong as you think I am." He has nothing. He's got a pair of shorts, t-shirt, no shoes, nothing. Storms out. It's dusk. I look at that whole thing, I think, should I go get him? And I think, eh, let him go, walk it off, go to a friend's house. I go into my garage to burst train.

• 6:48Lewis Howes?

  Right.

• 6:49Speaker 01

  And the next thing I know, my 15-year-old son comes running into the garage and says, "Mom, Grant's been hit by a car and airlifted to the local hospital." The weirdest thing, it was like, I wasn't even in my body anymore. It was like, I was watching myself go get my stuff, you know, throw all my stuff into a tote bag. I ran out the door with my 15-year-old son Bryce and my ex-husband, and we drive to the hospital. And we're trying to get information as we're driving, but they won't tell us anything because he's a John Doe. We get there, and first of all, they're making us sit in the waiting room and not telling us anything. And everyone's looking very grim. So, you know, we're just sitting there freaking out.

• 7:34Speaker 01

  Then we get ushered into a conference room. And then the doctors start asking me questions. And finally, like, what was he doing? Why was he barefoot? And why was he out walking by himself? And I'm like, hold it. You know, like, we're not on trial here. What is going on with my son? And they say, "Your son has been in a serious accident. Hit and run." Remind me to tell you what I found out later about the hit and run, blow your mind, but hit and run accident. He's got a torn aorta. Now, a torn aorta kills 90% of people on the scene. His was hanging on, he said, the doctor said it's like an onion skin. He had multiple brain bleeds, diffuse axonal injuries. He was in a deep coma. It's called a Glasgow III, deepest you could be in.

• 8:18Speaker 01

  He had 13 fractures. In fact, when we were brought in to see him, he had bones sticking through. He had road rash covering one half of his body with glass. I was pulling glass out of him for months.

• 8:28Lewis Howes?

  Oh, my gosh.

• 8:29Speaker 01

  And the doctor said, "We can't fix his torn aorta here because we'd have to use a blood thinner." And he would bleed out.

• 8:37Lewis Howes?

  Just so I'm aware, what's an aorta?

• 8:38Speaker 01

  So, this is what's, this is what's going to be pumping your, your, the blood into your heart. So, no aorta, no, no, no blood, no heart. So, think of either heart or brain because that's basically the choice we were given. You can either, you can either have his heart or you can have his brain. But if we don't fix his aorta, you know, he's not going to have a heart and he's gone. And if we fix his aorta, his brain bleeds out, he's gone.

• 9:02Lewis Howes?

  Wow.

• 9:04Speaker 01

  However...

• 9:06Lewis Howes?

  No good solution.

• 9:07Speaker 01

  Well, yeah, but it turns out that there is a doctor that can do this without blood thinners. Now, you always have to ask the right questions. My ex-husband was a medical malpractice trial attorney. He goes, "Well, you know, what are the options?" He goes, "Well, there is a doctor that could do this without blood thinners, but he'd never survive the airlift to that hospital. Even if he did, he'd never survive surgery. And even if he survived both those things, which is so slim, the chance he'd ever be normal, he's going to be so brain damaged." And my 15-year-old, listening to this, so he goes, "So, like a .25% chance?" And...

• 9:44Lewis Howes?

  So, you're saying there's a chance?

• 9:45Speaker 01

  Yeah, right? All we need. And, and the doctor goes, "That's right, son." He goes, "Here's my 15-year-old. We'll take those odds."

• 9:53Lewis Howes?

  Wow.

• 9:54Speaker 01

  And from that minute, I was like, "We're in. What are you doing standing here? We're overruling you." And, and so, and that's why I say, there's the start of it. There's the mindset, the mindset that says, "Hey, I'm going to go with abundance, not scarcity." I hear .25%, I don't hear, "There's a 99.75% chance he's going." You know, "He's dying here." We heard, "There's a .25% chance he's going to make it. We're grabbing that." Right?

• 10:20Lewis Howes?

  Wow.

• 10:20Speaker 01

  And so, that was the first thing that we did was like, "Okay, we're overruling you." And, you know, I, I think back to that night because shortly after that, another kid came in with a brain injury to that hospital and died there.

• 10:34Lewis Howes?

  Wow.

• 10:34Speaker 01

  And I was trying to reach the parents going, "Get him out." You know, because so many people would hear that first opinion and go, "Oh, okay." Instead of going, what are, what are all the possibilities? How can we be open to possibilities? So we airlift him. We have no idea if we're going to pick up a corpse, you know, or if we, I mean, that was a tough drive. And this, by the way, happened in the middle of the night. So at midnight, we did the, we're overruling you step. Now they had to get the doctor to agree. There's like this one doctor, right? They fax the hospital. I'm like, we're really doing this. They get ahold of this doctor. They get ahold of this doctor at 2am. Now this is all getting set up. The doctor has to now assemble not only his team, because when a doctor, when, when another hospital takes

• 11:19Speaker 01

  on a case, the first hospital gets to go, here, it's all yours. Right? So this next hospital doesn't know if they're getting, you know, a corpse, or if there's anything they can do. They've agreed to this case because the doctor had to get them to agree to the case. Now this vascular surgeon has to assemble his team, the orthopedic surgery team, the neurosurgery team, the critical care team, both for adults and peds. And he had to get the stent that he was going to use. But the stent he wanted to use was part of a study that had been discontinued two weeks ago. So no stents at his hospital. He had to get one flown in from another hospital. And then he was going to use it on my son, who's 16, and was only approved for adults. And he said to us later,

• 12:01Speaker 01

  he goes, I figured I'd ask for forgiveness. Because if we could do that once he's alive. Sure. So great. And I remember when I walked into that hospital, literally walking in going, you know, you want to run in the door and then you don't want to go in at all because you just, like, what is going on here? And that doctor walked up to me, he goes, is that your son? You know, and my, there is full court press going on around my son. There's all these teams working on him. And I'm like, mm hmm. He goes, I got this. Wow. Don't even worry. He goes, I do this all the time. I had someone thrown off the overpass last week. I fixed him. I'll fix him. Don't worry. You go to the waiting room. I'll come get you. That's nice. I'm like, all right. I went up to the waiting room. It's now like 5:30 in the morning. I'm

• 12:46Speaker 01

  like, I've got to put my brain somewhere else. I'm writing blog posts. And it's funny, we sat in there for two and a half hours. And my ex-husband was wearing a red shirt. He hadn't been wearing the red shirt earlier. He'd been wearing, he changed and put that on and drove to the hospital. My son later goes, you know, when you and dad were in the waiting room, dad was in that red shirt? I'm like,

• 13:09Speaker 01

  Wow. Wow, yeah. He remembered. He saw us. He left, he left what he was doing, came over, checked us out, went back over there. Yeah, he's told us a bunch of stuff. I'm like, huh. I've always been fascinated by the whole near death thing. I didn't necessarily want to like, experience it in this way, but it is super interesting.

• 13:29Speaker 01

  So he came through that surgery. The doctor came out to tell us everything had gone great. He goes, now, I'm just the plumber. I don't know if he'll ever wake up. That's not my part. You can talk to the neurosurgeons. And so it was like, kind of like, we're high, we're back low. And we go in to talk to the neurosurgeons. We're like, uh, you know, he's so brain damaged. And I'm like, you know, I'm not listening to this. I'm not going to listen to this. And I went in to see Grant and I stood there and I thought, you know, I kind of was standing there going, do I, what do I do? You know, freaking out, you're trying to control all of these negative thoughts because I don't want anything to enter my brain, anything negative, because, you know, it felt like then that would become reality. I've just got to hold on to the positive.

• 14:13Speaker 01

  And it was funny, I was in there and I get this text from a client. And I don't know this person especially well. She didn't know I had kids. You know, I'd been coaching her on nutrition. And this text says, Grant is worried about you. He said he's going to be fine. You need to, you know, be stronger. I'm like, wow, okay. All right. It was just like, it was like, you know, that moon strike, snap out of it. I just went, all right, game on. I looked over and I said, Grant, you're going to be 110%. We've got this. Your name means warrior. We're going to do this. It's going to be the best thing that ever happened. And I just kept repeating that to him. And when we were in the hospital and people would come over and say, we don't know if he's ever going to walk again. I'm like, no, uh-uh, get him out of the room. You know, I didn't let anyone around who was saying anything negative

• 14:58Speaker 01

  about him not waking up or not being able to walk. And later he said to me, because I literally, he was in the hospital for four and a half months. He was in a coma for weeks. Now I'm in my book launch. Yeah. That's still going on too. Book launch is still going on. And I can't postpone that. You know, I remember, you know, someone said, you don't worry about your job. Yeah, right. You just go take care of your sweet boy. Your job will be waiting for you. I'm like, no, I go, not only will my job not be waiting for me, I'll be bankrupt. And As much as, you know, publishers are human, it's a business and this is it. And if I'm not there, that book is gonna go.

• 15:39Lewis Howes?

  And it affects the rest of your books in the future and your.

• 15:41Speaker 01

  Oh, I'd be done. It was a, I looked at this and went, here's my son, he's lying in a coma. I'm gonna do whatever it takes to bring him to 110%. That's not gonna be cheap.

• 15:52Lewis Howes?

  I need the money to make it happen.

• 15:54Speaker 01

  I gotta make this happen. And so this book launch just got 10x'd. Like now there is, now I've burned all the boats. You know, I am taking this island. And I realized that there were two things I had to do. Be with my son. Third leading cause of death, death by doctor, all the stuff that goes down in hospitals. Third losing cause of death. First leading cause of death for children, brain injuries. So I'm like, I'm not leaving here, but I've got to make this book a huge success. So I'd literally sit next to my, there's pictures of me in the hospital talking to him. And working on my book launch, you know, just sharing what I'm doing, talking it out.

• 16:35Speaker 01

  And later he said, Mom, the gray man came to the hospital and came down and asked me if I wanted to live or die. And I did not want to live. It was, but I kept hearing your voice.

• 16:45Lewis Howes?

  Wow.

• 16:46Speaker 01

  So I told him I would.

• 16:47Lewis Howes?

  Wow.

• 16:48Speaker 01

  I know crazy stuff.

• 16:51Speaker 01

  So yeah, so I got very essential. I love that book Essentialism or then the one thing. And I am really bad at doing that. You know, all of us, too many ideas and all these things you want to do. But you know, that I, I credit the reason Virgin Diet was a huge success is I didn't have any option. It wasn't, I was.

• 17:09Lewis Howes?

  You were all in.

• 17:10Speaker 01

  I wasn't gonna try to make it successful. It was like, oh no, this is, this is a lifesaver now. This is it. So.

• 17:17Lewis Howes?

  Wow. And how is your son now?

• 17:19Speaker 01

  So it has been.

• 17:23Speaker 01

  A you would think that the four and a half months of the hospital were the hard part.

• 17:28Lewis Howes?

  Yeah.

• 17:29Speaker 01

  No.

• 17:29Lewis Howes?

  No.

• 17:30Speaker 01

  No, the four years have been since then have been the hard part and it's made me realize that I have a way bigger purpose out there in terms of getting information out about brain health. So, you know, obviously it is severe brain injury. Turns out seventeen million people a year have a brain injury.

• 17:50Lewis Howes?

  Wow.

• 17:50Speaker 01

  Seventeen million. Well, think, have you ever hit your head?

• 17:54Lewis Howes?

  I play football, so I hit my head many times.

• 17:56Speaker 01

  Yeah, and so we think about, you know, football, soccer, volleyball is actually one of the big sports that's problematic. You know, all of our veterans, anyone who's been in any car accident.

• 18:06Lewis Howes?

  Yeah.

• 18:07Speaker 01

  Yeah, I was in a car accident where I was hit head on and rear ended in the freeway and it cracked my Lexus SUV in half. So this was a hard hit and, you know, I passed out, came to and went to the hospital and they go, okay, well, you know, it's just gonna take time. I'm like, just time. When Grant was coming out of the coma, they said it's gonna be ugly. Now, I had no idea. I've only seen movies and in movies, people come out of comas, they look at you lovingly. I love you. So I thought like he'd wake up, he'd go, I love you, mom. It's not what happens.

• 18:39Lewis Howes?

  Right.

• 18:39Speaker 01

  It is not what happens.

• 18:42Speaker 01

  Twenty-five percent of people who have brain injuries try to kill themselves or think about it. You know, it's, it's a major scary thing. The last four years, I've committed myself to making them a hundred and ten percent and figuring it out and then getting that information out to everybody. Because when someone has a brain injury, it's not just them who's affected. It affects every, yeah, it's amazing. So he's probably tried to kill himself now ten times over the last four years. And I have jumped him, we have, I'm like going, I did not just go through all this. Like, you are not doing this, not on my watch, you know? But it's, it's like they're a prisoner in their, their brain. It's a scary, scary thing.

• 19:22Lewis Howes?

  It's challenging. I think I mentioned to you last time we talked, my dad was in a car accident about eleven years ago and really traumatic head injury, was in a coma for many months and never been the same, you know, it's it's even eleven years later, I can have a conversation with him. You know, he, he has some of the characteristics from the past, but he's just, he's not

• 19:41Speaker 01

  Yeah.

• 19:42Lewis Howes?

  The dad that I used to, you know, have. He's a completely different person and he needs a lot of care and a lot of help and isn't able to function, you know, with his words and the way he wants to. He forgets a lot. He's have a lot of amnesia. So we can't remember a lot of things.

• 19:57Speaker 01

  Yeah.

• 19:58Lewis Howes?

  He repeats himself over and over. It's just like, it's a challenge.

• 20:02Speaker 01

  Yeah. There's so much information that needs to be out there and I was lucky in that the minute this happened, I put an SOS out to my community. Like, listen, I don't need your sympathy. I need your support. What you got? You know, Daniel Aiman's in the hospital with me right away, you know? So I mean, I have amazing resources. Barry Sears was helping me with the whole fish oil thing. Dr. Michael Lewis. I got, you know, I got the guy who figured out the progesterone stuff. They're all, I'm, I'm talking to them.

• 20:27Lewis Howes?

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• 21:10Lewis Howes?

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• 21:40Speaker 01

  So I was super fortunate with all of that. Um, he's been doing high dose fish oil. He did progesterone. Um, we've been doing interthecal stem cells, right into his, growing his own stem cells, injecting them to his spine. It is waking him up. He, his memory, he has memories back of when he was three and four years old now, like, everything is shifting. Wow. Because I'm coming from a place of, I believe that we can fix this, and I'm gonna make him a hundred and ten percent. Yeah. Because there's things that make him better because of the accident, because now he's empathetic. He's never been a victim. But, um, you know, these, these stories that we all have. Everyone's had someone touch

• 22:22Speaker 01

  with a brain injury, and yes, it can change them forever, but your brain can, you can continue healing at any point. So. Yes. We've done fish oil, we've done, obviously, I was bringing also, I had a Nutribullet in his, in the hospital. As soon as he was starting to show that, you know, he could eat, he actually spit up his own feeding tube, and I was like, okay, I'm all in now. I was making him smoothies. Um, we couldn't get the hospital to do the fish oil like I want them to, so I just did it anyway. Right. Um, and the progesterone cream. But it's been the stem cells, and then neurofeedback, ping pong. Yep. There's been a lot of things that we've done, but, um, the neuro, the stem cells have, to me, the biggest hope. You look at what happens after a brain injury, depression,

• 23:03Speaker 01

  anxiety, uh, memory issues, and then you think about the fact that, at any one time, fifty percent of us have something going on with depression, anxiety, mood issues. Twenty-six and a half percent of people, uh, in their lifetime are gonna have some kind of mental illness, and you go, huh. Hmm. You know, what, is there a correlation here? I think there is. Yeah. I think we're misdiagnosing head injuries, because we, we don't think about it. Um, I just had a friend post on Facebook, and I, I IMed her, I'm like, um, you've got a problem here. She goes, my husband rolled off the top of the van, as they got caught in the beach towel while he was putting the surfboards up, and he not, got knocked out, then he was talking kinda nonsense, but we took him to the hospital, and they said he's fine, he doesn't have a head injury. I'm like, of course he has a head injury.

• 23:47Speaker 01

  How could he not have a head injury? Wow. But these are the things that we need to treat. We need to teach people that no, it's not just about time. Right?

• 23:56Lewis Howes?

  Yep.

• 23:56Speaker 01

  And, you know, yes, there's tons of things you can do and you can do it forever. Cause everything keeps healing.

• 24:01Lewis Howes?

  Mm hmm. And he's doing a lot better, your son, after four years. I mean, you've been through a lot.

• 24:05Speaker 01

  So, yeah, so I will tell you that some things he's a hundred and ten percent. There are parts of him that were better than before the accident. He's more empathetic and nicer. He's never blamed this woman. There was, he got hit, um, this woman hit him, got out of the car, gassed, got back in the car and drove off.

• 24:21Lewis Howes?

  Probably scared and.

• 24:23Speaker 01

  Uh, yeah. And, you know, people are like, did you find the woman? And it's one of the parts of the miracle mindset is forgiveness.

• 24:28Lewis Howes?

  Yes.

• 24:28Speaker 01

  And I go, I never focused on that. I had to focus on saving my son. And I go, and I don't know, like, okay, she shouldn't have driven off. But I don't know, maybe she had kids at home. She was like, I have no idea what her situation was. It didn't matter. She saw another person pull in to protect him. And I don't know who, who was at fault here and nor does it matter.

• 24:50Lewis Howes?

  Yeah.

• 24:50Speaker 01

  It's like, this is where we're at now. She's got her own life to deal with.

• 24:53Lewis Howes?

  He might've ran in front. Who knows what happened?

• 24:55Speaker 01

  We'll never know.

• 24:56Lewis Howes?

  Never know.

• 24:56Speaker 01

  No one saw it.

• 24:57Lewis Howes?

  Cause he's not, he doesn't remember. Yeah. So, who knows? And if you didn't know who she is.

• 25:02Speaker 01

  It doesn't, what, you know, I, it was interesting because when I was in the hospital, um, my ex-husband called and said, okay, they found the woman and all of this stuff came up, like this mama bear stuff. I was like, where is she? You know, and I was like, and then, and that's when, you know, you kind of realize I've got to work on this forgiveness part. Because if you are, you've got to actively forgive people. It doesn't just happen of, okay, I'm not going to focus on that. I'll focus on saving my son. I had to go back and forgive her. I had to forgive my son for going and doing that. I had to forgive myself for not stopping him. You know, there's a lot of forgiveness that had to go on just to be okay with all of that stuff. And it, you can't just put that in the closet.

• 25:44Lewis Howes?

  Is there anything you haven't forgiven yet?

• 25:46Speaker 01

  You know what? I've got a lot of stuff I need to forgive. I went, so our buddy, Dave Asprey.

• 25:51Lewis Howes?

  Yes.

• 25:52Speaker 01

  Last, two summers ago, he, you know, strong-armed me as, you know, he can be so bossy.

• 25:57Lewis Howes?

  Yeah.

• 25:58Speaker 01

  He said, JJ, you have to come to forty years of Zen. Cause he saw, um, what happened from all of this is I got some pretty bad PTSD. Right? As one could imagine and, um, I, nothing was giving me joy. I hit, I got the Virgin Diet. It became a New York Times bestseller. And then I did three more books and I didn't, I forgot I even did it. Someone said, what did you do? Cool in the last six months? I go, nothing. I totally, I mean, it was just, nothing was like, I just was flatlining. And he goes, you're coming to this thing. And it was, it was a week of neurofeedback. You stick things in your, your hair. Like, those guys were all lucky, none of them. I was with Joe Polish and Vish. And I'm like, no one else has to deal with all this. You know, you had to stick electrodes

• 26:43Speaker 01

  in your head and you literally were down in these chambers. And they didn't tell me what it was when I was going. I just like, all right, I'll be there. And it turns out you work through forgiveness, because the fastest way to raise your alpha, and to be more creative, and to be happier, is to forgive. Because if you're angry, it will just smush your joy. That's a scientific term. And so, as I'm going through this first couple days, working on forgiveness, I'm thinking, I'm gonna be here all year.

• 27:10Lewis Howes?

  Right.

• 27:11Speaker 01

  This is a peeling of onions, because you go, okay, well, I need to forgive Grant. Well, then I gotta forgive this woman. Well, I gotta forgive myself. But then we've gotta go back to everything that led up to that. And, you know, I kept going back further and further and further. And Dave's one of my very best friends. And I'm going, you know, I think I need to forgive my birth mom. And he goes, you think? I think you might even need to go back further. I'm like, oh, my gosh. Okay. You know. So, yeah, it's, I think that's an important point to bring up is forgiveness is a process that you're never done with. You know, and because there's stuff that comes up all the time. And I kind of check in, I was really mad at someone for a couple weeks. And I just, I was like, you know how to go through this forgiveness stuff. Let this one go. Like, and it's not

• 27:54Speaker 01

  a matter of just going, oh, it's fine. You have to actively forgive someone. You have to go through and feel all the reasons you're so upset with them. And then step over to their side and go, all right, let's look at it from their side. Let's be them for a minute, which is huge, hugely eye opening. And then find the gift in the whole thing. Because there's always a major gift. You know, you're not going to grow when, like, everything is perfect.

• 28:16Lewis Howes?

  Right. That's true. Well, I'm curious about,

• 28:23Lewis Howes?

  What do you think is the misconception around people who have life altering events or experiences? You know, you've went through one with your, your son. I've been through one with my, with my dad. For people who haven't been through one, what do you think they, uh, um, I guess their, their misconception is around it?

• 28:41Speaker 01

  Their misconception? So biggest thing people have said to me since Grant got hit is, oh, I'm so sorry. And I look at it and I go, well, he didn't die. Right? You know? Um, and I think that our misconception on anything, whether it's that or just a really bad thing happening. So let's say that someone, you know, you were bankrupt or you went through a divorce, anything like that. What if we flip that to being this is going to be the best thing that ever happened to me? I will be better because of this. I'll be a better person, a better father, a better husband, whatever it is, right? You know, there's always something in there. And, and in the moment, I mean, heck, in the moment with Grant, I was scared to death.

• 29:25Speaker 01

  When we were making that decision that we were going to overrule those doctors, I stood outside at the hospital and, um, I just got totally present, which has never been very easy for me to do. I just stood out there. It was, you know, now like 11 o'clock at night and I just stood out there and listened and I went, Grant, what do you want me to do? Cause here was my big fear. Overrule the doctors, go charge in there, be, you know, bossy, tell them what they're going to do. Have no problem doing that. And he is a vegetable. Or he is so damaged and, and I went, I want to do what's going to be best for him. You know, that's the hope. What do I do?

• 30:08Speaker 01

  And I just stood out there and got quiet and it was, it was funny. I was describing it to, um, this guy Roz who founded Hoffman Institute and he goes, you know, you had a divine experience there. That I was like, was? You know, cause I just stood out there and it was like, just like lightning bolt of boom, save your son. And I like, I marched in, I'm like, that's it. You know, this is what we're doing. It was like, I knew exactly what I needed to do. But there are still times along the way, I would sit there. When he came out of a coma, he was staring off into space. He was staring sideways. I have pictures, you can see that no one's home. Moving his arm back and forth for days. And I'm thinking, uh oh, is this what I, what did I do here? You know, so I had to so manage all of that fear. And that's why I just held on to the hope, you know?

• 30:52Speaker 01

  And, and so if you say, okay, my plan is he's a hundred and ten percent, and here's what I'm going to do to do that. And every day you look for any little win that tells you that you're going in the right direction. And sometimes it was a very small win.

• 31:04Lewis Howes?

  Yeah.

• 31:04Speaker 01

  You know, he wrinkled his nose. I mean, there was not for months and months and months, years, any sign he was going to be a hundred and ten percent. At all. But I just figured, you know what, I'm going to go with a hundred and ten percent because if I make it to eighty, I win. You know?

• 31:20Lewis Howes?

  Absolutely.

• 31:21Speaker 01

  And, and we're already past eighty. I, I, we, we kind of go between ninety and a hundred and ten right now.

• 31:27Lewis Howes?

  That's great.

• 31:27Speaker 01

  Um, and there's some really bad times, but they're few and far between compared to the really good times.

• 31:33Lewis Howes?

  You know, there's bad times with people who are healthy.

• 31:34Speaker 01

  I know.

• 31:35Lewis Howes?

  It's like there's horrible times with people who have the brain and everything figured out. You know what I mean? So it's all good. You know, we're never going to be perfect. I'm curious though, you, you know, you've been teaching nutrition and physical health for many years. And now you have this experience of kind of like this spiritual, mental health experience. What did you learn about, um, from this process? And, and is the spiritual side of well-being just as important as the nutritional and physical side now for you? Or has it always been that way?

• 32:05Speaker 01

  Um, I haven't ever paid attention to it before.

• 32:07Lewis Howes?

  Mm hmm.

• 32:08Speaker 01

  You know, when you talked about mindset, it just was who I was and I never really looked at how you developed that. And I think the reason that I'm very left brain.

• 32:17Lewis Howes?

  Yeah.

• 32:17Speaker 01

  So I think the reason I always focused on nutrition and, and exercise was they were so measurable. It was so obvious. I could draw out an algorithm. I knew exactly your labs are this. You need to do that, you know? And all of a sudden, people are going, well, how'd you do that? And I'm like, uh, and, and then as I was going through this, I went, could I teach this? Like, is there a way to help someone develop this mindset? Once we know that you're not in a fixed mindset, you're not a victim, that life doesn't happen to you. That you can be responsible for your life, control it, build it, create it because of your mindset. Then the next question is, can you make that? Can you build that? Is it like a muscle? So that's I've said, okay, let's, let's say that mindset's a muscle, you can develop it.

• 33:01Speaker 01

  So what is it exactly? Cause I have to measure everything, right? Yeah. So I actually create, yeah, can you measure it? And so then I broke it up to what were my attributes that I saw in me? And then I started going around, like when we interviewed you and we interviewed just a group of people I look at and I go, okay, you're doing amazing things. And here was the common denominator. Every single person I know in my life who's doing amazing things has gone through some crap. Yes. Every single one of them, all of them. And as I went through, I went, what are the common attributes? Things like abundance minded, right? Courageous, resilient. So I just built all of those up. And then I created a way to evaluate them.

• 33:44Speaker 01

  Cause that's my little left brain can totally deal with that. And then I took a group of people through it. I want to see, could I train this? And here's what's crazy, cause it's like, all right, you know, cause I never saw myself. I, I am sitting here doing this and, and selling this PD book. And I'm like, but I'm not a personal development person. I'm an attritionist. And but, but in reality, aren't we all personal development teachers? All of us at any level, right? A mom is a personal development teacher. Yeah. So, you know, so I'm taking this group through this. And this has never happened, by the way, when I've taken people through a diet program. You see people have amazing results and it does impact all the other areas of their life. But this is the first week of a coaching call.

• 34:27Speaker 01

  And we're going through this first exercise to build resilience. And this gal gets on and she goes, I want to do that, but I can't. And I go, okay, why not? What's in your way? Right? And she goes, I don't feel good enough. I don't feel worthy.

• 34:46Speaker 01

  And I go, well, if you were worthy, if you did feel that way, what would you say about yourself? And she goes, well, people wouldn't believe it, but I am smart.

• 34:56Speaker 01

  And I go, okay, that sounds good. What else? You know, and she starts listing out all these things about herself. And I'm putting on our Facebook group page, you know, angel is smart, angel is kind. And then I put an angel is worthy. And all of a sudden, all these people on this call are on this page and they're putting it angels worthy, angels. And I'm watching this, my team, and I've got some big guys, you know, are crying, they're crying in the office. Right? And I'm going, wow, uh, cause I had been leaning away from this and I tell people if something's scary, that's where you need to go. Like if it's not scary, you're not playing big enough. And this has scared me to put doing this scared me, terrified me.

• 35:36Lewis Howes?

  Nutrition all you can do all day. Yeah, yeah.

• 35:38Speaker 01

  It's easy. And that's why honestly, why am I doing this? Because it terrifies me. And I know I have to, and I see the difference in people when they do this. You, you go through and up level your mindset, you can go take on your health. You know, you can, you can go change your business. You can get a better relationship. All those things are going to uplift. But you don't fix your mindset and you have a, a fixed mindset that believes that you can't do it, that life happens to you, that you're the victim. No amount of our great strategies are going to do a thing.

• 36:10Lewis Howes?

  Right.

• 36:10Speaker 01

  Right?

• 36:10Lewis Howes?

  Right. So what's it come down to worthiness first? Is that kind of the foundation of what you teach is how to build that or building the confidence or?

• 36:17Speaker 01

  So I actually, what I do first is measure again, cause I'm, I'm always evaluating. Um, and then I just start them. I have seven lessons that go along with the lessons in the book. And again, it was like, when people started to go, how did you do this? My first response when people were like, how were you able to do that? I go, well, I was really healthy when I went into the hospital.

• 36:37Speaker 01

  And I was, I mean, I went in and I was super physically healthy. I was under ridiculous stress. So I decided that my self-care came above everything else. And and I know people they're looking going, well, that's so selfish. I go, it actually was the most selfless thing I could do because you don't go into the ICU if you're sick.

• 36:55Lewis Howes?

  Right.

• 36:55Speaker 01

  And so I went, you know, if I'm going to be making life and death decisions and I'm going to pull this out, I cannot even have a sniffle. This is I'm going to take. So I was getting my eight to nine hours of sleep. I was burst training in the hospital stairs. I had friends sending in food. I was on it. Right. I totally nailed that stuff. And at first, when people said, how did you do it? I go, I was super healthy. And then when I realized that that was not the case at all, it was the decision above that. And then I went, well, what, how would I take someone through this? And so it's really taking them through a series of lessons and looking at each of those things. How do we move from a scarcity mindset to abundance mindset, you know?

• 37:30Lewis Howes?

  How do we?

• 37:30Speaker 01

  How do we? I actually have a really crazy exercise that I take people through that someone took me through. I had a mentor in my twenties that had me do this silly exercise. And so she has you take out a sheet of paper and write down everything you want.

• 37:49Speaker 01

  Okay, and fill it up.

• 37:50Lewis Howes?

  Like physical things or achievements or?

• 37:52Speaker 01

  Physical things. So I want, I want, you know, this car. She says, I don't care, you know, just be materialistic. You know, what kind of vacations, jewelry, shoes, everything, write it all down, fill up the paper. And I still remember sitting in this room. I remember where I was writing it down. And I remember the things I wrote on there. I wanted a teal green Jaguar. And I wanted a condo in Maui. And I thought I was like thinking huge, big, big, big. Okay, so then she says, all right. So tell me what's on your list. Right. And we're, there's a bunch of us in here, but she, I was, she was my mentor. So I'm like listing out, she goes, oh, that's, that's great. So I just have a question for you on the, on the Jaguar. So why just one?

• 38:40Speaker 01

  And I said, well, I don't need more than one. She goes, I didn't ask you what you needed.

• 38:46Speaker 01

  She goes, so that condo in Maui, like, why just a condo? And I go, okay, I'll take a house. She goes, well, why did you want a condo? She goes, well, you know, I don't need that much. She goes, no, this isn't about what you need. Just why not the house? And I go, okay, house. She goes, well, why not, like, Maui? Just take, and it was like crazy when you start to realize that we limit ourselves every, we always do it, right? So just that way of starting to go, huh?

• 39:12Lewis Howes?

  Even with physical possessions, yes.

• 39:14Speaker 01

  Yeah, I mean, and that's just, that's just a sign of it. I mean, if you do it in one, the way you do one thing is the way you do everything, right? But I'll tell you that, to me, and I always look at this, this is gonna be my, my vegetable analogy. Because in health, I think, gosh, so many things would just get better if people would just get a good night's sleep and eat more vegetables. A lot of stuff gets better. You know, we're so worried about, am I getting enough of this micronutrient? I'm like, eat your vegetables, right? Gratitude is to vegetables, you know, right? It's like gratitude, we think of vegetables for health and gratitude for personal development. You wanna get more resilient, you know, you wanna change your life. The best thing that you can do is start every single day in gratitude.

• 39:56Speaker 01

  And when I looked back and went, what helped me get through all of this stuff in the hospital? The biggest thing was making sure I had my morning routine dialed. And every day it was get up and what are my things I'm grateful for? Three things, write them down. And find something, right? Find something. They're like, I don't have anything. I'm like, you're awake, you're alive, you know? Your eyes are open, you can do it. So, so those are some of the things I've built the lessons. But that was the big question mark is could this be taught without you having to go through all this stuff? Right? But here's the other thing is you never know when this stuff's gonna happen.

• 40:31Lewis Howes?

  Never know.

• 40:32Speaker 01

  And are you ready? And how do you get ready? Well, you have to lean into fear. You have to, to do things that scare you. You have to get out of your comfort zone. So, and, you know, you have to actively pursue that, otherwise you won't. Which is why I think it's great to have coaches and support communities that all cheer you on from going, doing the hard things. Cause in life, we tend to. shy away from doing the hard things, right?

• 40:55Lewis Howes?

  Absolutely, yeah, yeah. And in the book, you have all the examples of how to build this mindset and all these different lessons, correct?

• 41:00Speaker 01

  Right.

• 41:01Lewis Howes?

  Okay, cool. Um, I want to ask a few more questions before I I finish with the final few. Is there a question you wish people would ask you?

• 41:08Speaker 01

  Uh oh, the final few.

• 41:09Lewis Howes?

  Yes. Before I ask the final few questions, is there a question?

• 41:14Speaker 01

  You didn't warn me about the final few.

• 41:16Lewis Howes?

  Before I ask them, is there a, is there a question that, uh, you wish people would ask that they don't?

• 41:23Speaker 01

  What I'd love to be asked, because I think that there's a perception, uh, when you look at someone and, you know, you sat down, you said, okay, you've been on Dr. Phil and, and you've got these books and it looks like it's been easy. And, you know, that you just kind of roll through and go jump on a TV set or write a book and, and I, what I want people to see is the struggle. Because I think when we just see that and then we're not there, we all judge ourselves and go, well, I could never do that. Look, they just like plop those books out. They just got on that TV show and, you know, we're all scared and we all struggle. And so I think that's the big thing that I, I'd like to pull up more in interviews is what, you know, what's scary? And, you know, what's the struggle?

• 42:09Lewis Howes?

  Okay. Well, what's scary and what's the struggle right now?

• 42:12Speaker 01

  Um, you know, I've really looked at a lot of what's been super important. And I was just talking to my fiance about that and I go, you know, there's not a lot of things that scare me. Um, you know, you can take all my money away and I'll go work and do it again. And I don't need to have a whole bunch of fancy stuff and, you know, don't take my shoes away. But, um, what, what would scare me is losing the people around me who I love. You know, that's the big one. That's the big one. And so what's the struggle really is, um, I am an adopted kid. And you, there's a thing with adopted kids and I've, I never really want to talk about it because I always thought it makes me sound like a whiner, like I'm ungrateful because,

• 42:57Speaker 01

  you know, when you're an adopted kid, back when I was adopted, my parents had to really fight for it to get to be able to adopt a child. They actually matched you. But my birth mom gave me up for adoption. She was engaged to my birth father and he wanted her to drink quinine and abort.

• 43:14Lewis Howes?

  Wow.

• 43:15Speaker 01

  Thankfully she said no. And she went to a, a home for unwed mothers in San Francisco. And gave me up and then they put me into a foster home for six weeks. They made you have holding period. I'm like going, well, that's the worst plan ever. Like six weeks of limbo for a baby during that most important bonding thing.

• 43:34Lewis Howes?

  Wow.

• 43:35Speaker 01

  And then put me into um this place with my adopted parents who have done the best they can, but I'm so not, there's just not that, there's never been that bond, you know? It's like that bond. So you grow up feeling unloved and unworthy, right? You know? And it's like, so that's the biggest thing. When I came down to like, when you start to look at what you want in your life, and then you go, well, why do I want that? Why do I want that? Why do I want it? And you can dial it all back. I was like, ultimately, why I want all these things is you just want to be loved.

• 44:07Lewis Howes?

  Yeah.

• 44:08Speaker 01

  And so actually, you don't have to do a whole bunch of that stuff because it's not so important anymore. You can just go.

• 44:13Lewis Howes?

  Be loved.

• 44:13Speaker 01

  Be loved.

• 44:14Lewis Howes?

  Love and be loved.

• 44:15Speaker 01

  It's so much easier.

• 44:16Lewis Howes?

  Wow.

• 44:17Speaker 01

  Love people and let them love you.

• 44:19Lewis Howes?

  Well, it knows about you. Well, do you know your parents? Yeah. Have you, have you met them or no?

• 44:23Speaker 01

  So yeah, I met my birth parents. Um, I got rejected again. So not once, but twice. So um, yeah, my ex-husband reminded me of that. I have a super great relationship with my ex-husband, but I, I went and sought out my birth mother because how could you not want to know?

• 44:37Lewis Howes?

  Of course.

• 44:38Speaker 01

  And again, my, my adopted parents, you know, were great parents, tried hard.

• 44:44Lewis Howes?

  And they were open about it from.

• 44:46Speaker 01

  They were open about it. They always told me about it. You know, and it's funny because the big, the big fat lie to adopt kids is that you're so special because more people wanted you. I'm like, no, not really. Your mom, like, I'm a mom. You, as clearly as you've seen, you would have to kill me to take my kids away. Like, I will do whatever for them.

• 45:05Lewis Howes?

  Sure.

• 45:06Speaker 01

  And I mean, that's just in our DNA. So, you know, when you've got someone, and I know, I know, because I went through the forgiveness protocol, because Dave's like, yes, I think we need to go there, you know, of what it was like for her to be a scared, unwed mother who was engaged to this guy who now wants her to abort, and she doesn't want to give me up to his crazy mom. And so. Hey, she did the best she could do. And now I've really fully like all of a sudden I was like, okay, I forgave her, I forgave him, you know, my mom, everybody. Um, but I met my birth mom and, and I met my birth dad and he made me take a paternity test. And, uh, ninety nine point nine nine nine. I'm like, okay, we'll do this. Um.

• 45:46Lewis Howes?

  How old were you?

• 45:47Speaker 01

  I was twenty five.

• 45:48Lewis Howes?

  Wow.

• 45:49Speaker 01

  So my birth dad had never told his wife, he was still in love with my mother. That made it kind of weird. Cause when I met him, he's like, oh my gosh, you're just like her and blah. And I'm like, okay, stop it. But, um, he married a debutante, like Miss Oregon, just the kind of person who's not my type of person. You know, um, and they lived in a little, they're very provincial. They'd never really left Oregon. They literally white picket fence.

• 46:16Lewis Howes?

  Right, right.

• 46:16Speaker 01

  So, and I like show up. It's like, uh-oh, right? He goes, I never told her about you. I'm like, well, you know? Um, so that was, that was the problem. Um, yeah. So I met everybody, but there was no, it's not like they're your family. They're not your family, you know, when people talk your real parents, your real parents are the people who had to deal with you growing up. Right? Those are your real parents. They're whining and crying, you know, those are your parents. These people were my, uh, biological parents, but they're not my parents. So, so kind of puts you as like, there's really no place for them, but you know, it just.

• 46:51Lewis Howes?

  What's the biggest lesson you learned about your biological mom? What's the biggest lesson she's taught you throughout your life, whether she's told you something or not, but something you've learned? That's been powerful to you.

• 47:05Speaker 01

  You know,

• 47:08Speaker 01

  she taught me by not doing, and it's, it's interesting because I believe that, you know, sometimes negative role models can be the most powerful of all. I understand now that she gave me up because that was. What she believed to be the best thing. I still think it whenever possible that birth kids should be with their birth families because there's this genetic. I mean, when I met her, I got off the plane and looked at a woman dressed just like me. Same taste, same. I am, I grew up in a very like Ward and June Cleaver family with parents who golf and dad who has a job waiting for a ship to come in, you know, just very, very unlike me. My dad is a massive entrepreneur. My mom is a scientist and her whole family are athletes.

• 47:52Speaker 01

  His family are models. It was like you finally met your tribe, right? And so, um, but it was funny when I met her again, she was very judgy and you know, the one thing that you-

• 48:04Lewis Howes?

  At 25, when you were 25?

• 48:05Speaker 01

  Yeah, she was just kind of judging who I was and how I was. And it was interesting to see because I'm a parent and I may not love all the choices my kids make, although it's rare that I have issues with them. But I mean, they might do things I disagree with, but I love them unconditionally. That will never change. And so it was interesting to see that because I was like going, you know what? I think that the most powerful gift you can give your kids is the gift of unconditional love. That's, that was the big lesson that I learned with this.

• 48:36Lewis Howes?

  Hmm. Wow. Amazing. Um, okay. Well, thank you for sharing and letting me know that that's what you want people to ask you about.

• 48:43Speaker 01

  There you go. Well, now they don't have to because they heard the answer.

• 48:46Lewis Howes?

  Exactly. Exactly. Um, is there anything else you wish people would ask you?

• 48:51Speaker 01

  Hmm. Um, no, I'm now totally nervous about this speed round thing.

• 48:57Lewis Howes?

  Okay. Well, yeah.

• 49:01Lewis Howes?

  You'll be great. Um,

• 49:06Lewis Howes?

  this is called the three truths. And it's many, many years from now, you've written however many New York Times bestsellers, you've achieved everything you want to. Uh, and, um, anything on the list of dreams that you write down now, you may happen. You have this abundant lifestyle. Anything you want, you create it. And it's the last day for you, many, many years. And for whatever reason, all your books have been erased, all your videos, all the work you've put out there is gone. And it's the last day and your whole family's there. And some great, great grandchild walks up to you and gives you a piece of paper and a pen and says, "We don't have anything physical to remember ourselves or be remembered by you. Um, can you write down three things you know to be true?

• 49:52Lewis Howes?

  Of all the lessons you've learned, of all the experiences you've had, of all the people you've met? What are the three things, the three truths that you would leave behind? And this is all we would have to remember from your three lessons."

• 50:10Speaker 01

  Lesson one.

• 50:14Speaker 01

  Has to do with integrity. So I've always lived as if anything I do, you could publish in the paper that I'm being true to myself, my message. So live with integrity. Number two. You know, put your family and your loved ones above everything else. They are your biggest gift.

• 50:37Speaker 01

  And number three, forgive as quickly as possible.

• 50:42Lewis Howes?

  That was great. Thank you. I want to take a moment, JJ, to acknowledge you for forgiving all the people in your life and for developing this incredible mindset because the things that you've learned and the things you've been through have been challenging. But they're creating so many blessings in the world for so many people. So I want to acknowledge you for the gifts you have and your creativity, your hard work, your overcoming all these challenges and also for showing up differently now than you ever have because of this struggle that you went through. So I want to acknowledge you for all your incredible gifts and I appreciate it.

• 51:16Speaker 01

  Thank you.

• 51:16Lewis Howes?

  You're welcome. There is one final question I want to ask you. Before I do, make sure you guys pick up the book. It's called Miracle Mindset. Go grab it right now. More lessons on how to have this abundant mindset and to really overcome challenges in your life. So make sure you guys pick it up. Final question I want to ask you is, what is your definition of greatness?

• 51:38Speaker 01

  Leave it better than you found it.

• 51:41Speaker 01

  That's the big thing I strive to do when I, when I leave this planet is I want to make sure I've left it better than I found it.

• 51:48Lewis Howes?

  Yeah, there you go, JJ. Thanks for coming on. Appreciate it.

• 51:51Speaker 01

  Thank you.

• 51:52Lewis Howes?

  I hope you enjoyed today's episode and it inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a full rundown of today's episode with all the important links. And if you want weekly exclusive bonus episodes with me personally, as well as ad-free listening, then make sure to subscribe to our Greatness Plus channel exclusively on Apple Podcasts. Share this with a friend on social media and leave us a review on Apple Podcasts as well. Let me know what you enjoyed about this episode in that review. I really love hearing feedback from you and it helps us figure out how we can support and serve you moving forward. And I want to remind you, if no one has told you lately, that you are loved, you are worthy, and you matter. And

• 52:36Lewis Howes?

  now it's time to go out there and do something great.