How To Heal Your Mind & Begin Changing Your Future [BONUS EPISODE Presented By BetterHelp]

https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today! I got to sit down with BetterHelp therapist, Haesue Jo in a new bonus series I’m doing with BetterHelp. In this series, we talk about The Greatness Mindset and why therapy can help you in your journey toward it. Discover your potential when you visit BetterHelp.com/lewis today to get 10% off your first month. In this episode you will learn,How to optimize your body, connecting your thoughts and emotions and integrating your life with authentic alignment. How to learn to get into a relaxed state of being that allows for creativity, abundance, flow, prosperity, and the ability to feel and receive love. How to enable things to flourish better in your inner world and your outer world. How to reevaluate the memories that have caused pain, trauma, overwhelm, stress, or anxiety and create new meaning behind these memories. How to create more beautiful moments right now full of joy, freedom, and love. Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Lewis Howes?

  This episode was sponsored by BetterHelp online therapy. Big thanks to Hesu Joe, licensed therapist and head of clinical operations at BetterHelp. Hesu Joe is not my actual therapist and we are not in a therapist-client relationship. Also, just because you might hear something on the show that sounds similar to what you're experiencing, beware of self-diagnosis. You'll want to find a qualified professional to assess and explore diagnosis if that's important to you. Welcome to the School of Greatness. My name is Lewis Howes, a former pro athlete turned lifestyle entrepreneur. And each week, we bring you an inspiring person or message to help you discover how to unlock your inner greatness.

• 0:44Lewis Howes?

  Thanks for spending some time with me today. Now let the class begin.

• 0:52Lewis Howes?

  Welcome everyone to this special episode. We have an inspiring guest, Hesu Joe in the house from BetterHelp. And I wanted to break down this episode to talk about different topics around mental health, emotional wellbeing, and really getting clear on how to optimize your whole body, connecting your thoughts, your emotions, and your body, and integrating your life with authentic alignment. When we are out of alignment with our thoughts and our emotions, and we store memories from the past that hold trauma inside of us, it holds us back. It makes us feel more fearful. It makes us doubt ourselves. It makes us feel overwhelmed, or stressed, or anxious in times where maybe we don't need to feel those things.

• 1:36Lewis Howes?

  There's different times when, you know, stress and overwhelm is a good signal to get you to relax and calm down, but it doesn't necessarily mean that there is a threat in your life. And sometimes we live with this fear inside of us, this ongoing anxiety inside of us, that makes it feel like fight or flight constantly happening in our lives. And that doesn't allow us to get into a relaxed state of being, a beautiful state of being that allows for creativity, abundance, flow, prosperity, and the ability to feel and receive love. And I think a lot of us, including myself, have struggled with some of these things over our lifetime. Because we've never been taught the tools. We've never been given the training.

• 2:21Lewis Howes?

  And we haven't understood the the science or the research behind how we can optimize things to flourish better in our inner world and also in our outer world. And our life is really made up of moments of memories and people. And when we have moments that stress us out, or we have memories that cause us to feel anxious. And typically, our relationships don't go as well as we'd like them to go. And so our intention and our goal, and my intention for you, is to really reevaluate the memories that might have caused you pain or trauma or overwhelm or stress and anxiety,

• 3:03Lewis Howes?

  and allow you to reinterpret those, create new meaning behind these memories that have caused your nervous system to be stressful in the present. So that you can have more beautiful moments right now. Right now is all we have is these moments. And start interpreting and creating more joy and freedom and love within these moments. So that the relationships we interact with, whether it be in your career, your family, your work, and your intimate relationships, they can thrive. That's what we want for for everyone, everyone listening, everyone watching. I want you to feel joyful. I want you to feel healthy. I want you to have a healed life, and I want you to feel free. But we we must learn the skills on how to do that.

• 3:46Lewis Howes?

  And I'm so excited that you are here, Hesu, to to support us with this. You know, in my book, The Greatness Mindset, I really talked about going deep in the moments along my own personal journey. Because I was extremely on the outside, successful in creating results and accomplishing and working hard. But on the inside, I was struggling in life. I was struggling in relationships, and I was creating breakdown after breakdown. Even though on the outside, things seemed to be good. And it wasn't until the last couple of years, when I really dove into intentional conscious therapy and coaching that allowed me to go back into the memories, create new meaning, and rewrite the story of my life

• 4:30Lewis Howes?

  so that I have more peace in the present moment, to give me more clarity about my future as well. And it hasn't been easy, Hesu. It's been really challenging, actually. It's really scary to go back and face the parts of myself that I'm ashamed of, that I'm insecure about, that I'm Feel like I don't want anyone to know about. It's probably the hardest work I've ever done in my life. And I was a professional athlete and training and physically, but the emotional and mental work that we do, I believe is some of the hardest if we have certain pains and and things that we don't love and accept about ourselves from our past. And so in my book, The Greatness Mindset, I talked about this journey.

• 5:13Lewis Howes?

  And I wanted to break this down with you as a licensed therapist with BetterHelp, someone who's been there for for six years at the company and with the brand and and really seeing the evolution of societies dealings with mental health struggles. And as a licensed therapist, again, with BetterHelp, how important is it taking ownership of your mental health in order to live happy, fulfilling and balanced lives? What would you say, Hsu?

• 5:41Speaker 01

  How important on a scale of zero to 10, 10 being the most important?

• 5:46Lewis Howes?

  Yes.

• 5:47Speaker 01

  11, 11. I don't think anyone should ever be blamed or seen as the person at fault for being the victim of trauma, being a survivor of abuse. However, I think we all have a personal responsibility to ourselves to take ownership of mental health, to live a happy, fulfilling, balanced life. That also looks like the acceptance that we're not going to be happy all the time.

• 6:17Speaker 01

  But you know, I think we've all kind of seen and experienced this in our lives. If I don't take care of myself, sure, other people can provide me with support. People can do things that are helpful to me, create a system of support around me. But ultimately, I have to be the one to take charge, to get myself out of a hole, to get unstuck from a rut.

• 6:40Speaker 01

  Because if it's not me, then it's not as meaningful, it's not as impactful, it's not as powerful.

• 6:47Lewis Howes?

  So no one's coming to save us? No one's going to just do it for us, is what you're saying?

• 6:51Speaker 01

  I mean, you know, if if a bunch of people are coming to save us, but we don't even want to be saved. Everyone's gonna have a hard time there.

• 6:59Lewis Howes?

  Ooh, yeah. And I also think that we've got to, we've got to own these things. We can't, you know, there's so many people that I've tried to help, people close to my life, friends, family that I see struggling. And I want to go in there and give them some feedback, give them some coaching, give them some tools, give them some exercises, you know, a seven day program to just get started. And if people aren't willing to dive in and do the work and be consistent with it, it doesn't matter how many people are trying to help them also. What we can do is really be the example, be an inspiration, be encouraging and supportive, but each one of us has to take ownership of these things. And that's why I think it's so important to have some type of therapy. And obviously BetterHelp does an amazing job of

• 7:44Lewis Howes?

  doing that. I'm curious, one of my favorite chapters in my book, The Greatest Mindset, is about developing and cultivating a meaningful mission. It's about getting clear on the path and direction that you want to take your personal life. It can be for personal life, for your career, for health and things like that. But what am I, what am I about? What am I up to? What am I creating in this world? And it can be for the next six months or the next six years. It doesn't have to be, what am I going to do the rest of my life? But what season am I in? And how can I get very clear on the direction I want to go in? I'm a believer that when we aren't clear on the direction, we have less purpose and meaning, and we're more stressed out and just kind of anxious and not sure. I'm not saying having a clear

• 8:30Lewis Howes?

  path forward is going to answer all your problems, but not having a meaningful mission is going to cause more stress and anxiety. I'm curious, how can BetterHelp online therapy help listeners and viewers really clarify the purpose for their season of their life they're in right now? And really figure out how to get to the next season and the next season? What can online therapy with BetterHelp do to guide people to getting that clarity?

• 8:59Speaker 01

  Big question, and before I try to answer that, I do wanna let folks know that BetterHelp online therapy is an option, but there's so many different ways to find therapy. There's so many different venues, so I want folks to know that even if BetterHelp is not the right fit for you, that doesn't mean that there's no other option. And so I really encourage folks to explore, to find what works best for them. But you know, once you've decided that you wanna seek some clarity, you wanna try to define some kind of purpose in your life, I think the ways that therapy can help with this is to help you start uncovering, unpacking, processing, exploring a lot of stuff that

• 9:43Speaker 01

  many of us have pushed away. We've done these things like repress memories, or create things that some folks will call defense mechanisms to protect our feelings, to protect ourselves from very painful things of the past. We become avoidant of things that might be triggering to us. In a therapy journey, you kinda already alluded to a lot of this, it's about finding alignment, it's about finding authenticity, so that the outward presentation of who you are, how you walk through this world and connect with other people, it matches your insides. That's where a lot of dissonance comes for us, is that our insides are not matching what

• 10:26Speaker 01

  we're doing outside in everyday life. So in therapy, we're aiming to integrate these things, so we feel good about what we're putting out there into the universe.

• 10:37Lewis Howes?

  So again, if you're looking for a clearer direction in your life, if you're looking for some healing, if you're looking for just more joy and freedom and peace of mind, then I encourage you to go to betterhelp.com/lewis. Again, you get 10% off the first month when you do that, so you can try it for a month and explore it, check it out. You can find a therapist and you can switch, I believe, at any time. So if you're feeling like, ah, maybe this doesn't work for me, let me try someone different, you can do that as well over at BetterHelp. They've got, again, online support, so if you have any questions, you can ask them questions right on the website, again, betterhelp.com/lewis.

• 11:13Lewis Howes?

  I hope today's episode inspired you on your journey towards greatness. Make sure to check out the show notes in the description for a rundown of today's show with all the important links. And if you want weekly exclusive bonus episodes with me as well as ad-free listening experience, make sure to subscribe to our Greatness Plus channel on Apple Podcasts. If you enjoyed this, please share it with a friend over on social media or text a friend, leave us a review over on Apple Podcasts, and let me know what you learned over on our social media channels, at Lewis Howes. I really love hearing the feedback from you, and it helps us continue to make the show better. And if you want more inspiration from our world-class guests and content to learn how to improve the quality of your life, then make sure to sign up for the Greatness Newsletter

• 11:56Lewis Howes?

  and get it delivered right to your inbox over at greatness.com/newsletter. And if no one has told you today, I want to remind you that you are loved, you are worthy, and you matter. And now it's time to go out there and do something great.