828 Stick With Your Health

CONSISTENCY IS KEY. So many of us diet. But we don’t maintain it. We start strong and then fall off. The reason? We don’t have a strong “why.” Wanting a six-pack isn’t enough. It has to be deeper than that. For this Five Minute Friday, I revisited a conversation I had with Drew Canole where he shared how to find your ideal diet and stay consistent. Drew Canole is a Nutrition Specialist, Transformation Specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder of Fitlife. TV where he shares "Educational, Inspirational and Entertaining" videos and articles about health, fitness, healing and longevity. Drew says that to succeed in your diet, you need a “whydentity.” This is the combination of your identity and your “why.” Learn how to finally stay consistent with your nutrition and your goals on Episode 825. In This Episode You Will Learn: How a genetic test can help you figure out what you should be eating (3:00) How to stay consistent with your diet (4:00) How to make your "why" strong enough (4:00) The reason coaching helps you lose weight (5:00) If you enjoyed this episode check out the video, show notes, and more at http://www.lewishowes.com/828 Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy! Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  This is Five Minute Friday.

• 0:10Lewis Howes?

  We've got a great guest on today. His name is Drew Canole. He's a good buddy of mine. He's had some incredible shifts and transitions in his business and his mindset. And a lot has happened in a couple of years where he's blown up his business, helped transform the lives of thousands of people around the world with fitlife.tv. And I was just wanted to bring him on to to share what's happened, how he's doing it, how you can master your health and some of the latest and greatest that he's up to.

• 0:39Speaker 00

  So I found out that I was like 84% Northern European. And if you trace that back, what do Northern European people eat? The ancestry, right? And you start testing those types of foods first. So predominantly Irish and British, you know, what kind of foods were they eating? Well, it was mainly meats and it was mainly like simple potatoes.

• 0:58Lewis Howes?

  Yeah.

• 0:58Speaker 00

  Right? So finding out what your ancestry is is very, very powerful. In understanding like your genetic makeup and what you actually should be eating. Cause a lot of, I think paleo is great, but there's a lot of stuff that paleo misses out on as well.

• 1:12Lewis Howes?

  Sure.

• 1:12Speaker 00

  A lot of people that do it long enough, their hormones start to go out of whack. They start to feel more tired. So there's pros and cons to every single diet. And every, and here's, I'm a firm believer in this too. Every diet works. What doesn't work is not being consistent with it. Consistency wins everything.

• 1:30Lewis Howes?

  Yeah, everyone, and so many people fail at that game.

• 1:33Speaker 00

  They're just.

• 1:34Lewis Howes?

  They try for a week or two and then they're.

• 1:35Speaker 00

  Yeah, they're not getting the results they want. They quit. They give up.

• 1:38Lewis Howes?

  So how does someone stay consistent? You know, when it's, when probably 99% of people don't stay consistent with their diet, but the health, the lifestyle change that they want to make with the health. What's the key?

• 1:49Speaker 00

  Well, you, you actually talk about this in your book.

• 1:51Lewis Howes?

  Yes.

• 1:52Speaker 00

  Right? It's the, it's the why. It's the vision, having the why powerful enough that makes you cry. Why that makes you cry. We call it why identity. It's the emergence of your identity and your why. So.

• 2:05Lewis Howes?

  And it can't be just to have a six pack.

• 2:07Speaker 00

  Yeah, that's so superficial. You'll never make it.

• 2:11Lewis Howes?

  You'll make it for like two months and then you'll be like. It's not worth it.

• 2:14Speaker 00

  Yeah, but if you're the parent where you're the dad that's like, oh, I see my son, he's three years old right now. When he's eighteen, I want to throw the football around with him. So if I maintain my health now and my longevity, then I can see that, I can visualize it. When he's eighteen years old, we're out in the yard, what does that look like? Well, the sun's shining, we're in the forest, we're playing. You put those those mental images in your mind in the future, and that allows you to avoid anything in the present that could cause a distraction, right? And lead you down the wrong path.

• 2:44Lewis Howes?

  Hmm.

• 2:44Speaker 00

  So maybe it's a completely different story. You're the mom, or you're the, um, maybe you want to impact the world. You know, you're Lewis Howes, you have this podcast, and people come up to you and they know that you're, uh, having people on the show that are great. You're inspiring these leaders. So when you're seen out in public, you can't be that fake person that's not congruent.

• 3:03Lewis Howes?

  Yes.

• 3:03Speaker 00

  So what does congruency look like? And all levels. If you're not congruent in your health, how are you ever going to be congruent in business and everything else?

• 3:10Lewis Howes?

  Yeah, that's powerful.

• 3:11Speaker 00

  And there's a lot of people that are that, you know, that the, they're great businessmen, but their health is dismal. They go into the doctor, and then the doctor's like, you know, you got six months left to live. And they would have paid anything in business. Steve Jobs would have paid anything to be on this planet longer.

• 3:26Lewis Howes?

  Of course.

• 3:26Speaker 00

  You know?

• 3:27Lewis Howes?

  And he did probably. He had the best doctors and everything, and he lasted longer than he probably was supposed to, but...

• 3:33Speaker 00

  Yeah. But people, in the present moment, people totally undervalue how powerful their health is.

• 3:39Lewis Howes?

  So let's say you have a powerful why, you discover that, but you still are challenged with staying consistent. Is your why not big enough or powerful enough? Or is there some other thing that you can do to really make sure that you

• 3:52Speaker 00

  Yeah.

• 3:52Lewis Howes?

  stay consistent? What do you think? Is it, is it having an accountability partner, a buddy, a coach? Is it finding support groups?

• 3:57Speaker 00

  Coaching, as you know, because how many coaches have you had in your life, you know?

• 4:02Lewis Howes?

  Dozens.

• 4:03Speaker 00

  Dozens of coaches, likewise mentors, people that have impacted me on a really deep level. So I think that's huge.

• 4:09Lewis Howes?

  Yeah.

• 4:09Speaker 00

  Having accountability, a coach.

• 4:14Lewis Howes?

  Hey guys, if you enjoyed this inspirational clip from a past episode of the show, then you'll love the free book I'm giving away right now. It's called The Millionaire Morning. It includes some of my best tips for starting off your day with a millionaire mindset. Get your free copy at themillionairemorning.com and just pay shipping. Again, check it out right now, themillionairemorning.com.