Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!

What’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call. Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections. In this episode, you'll learn: How to Avoid Unsolicited Advice and Protect Your Peace How to Break Free from Toxic Conversations How to Stay Focused on Your Own Growth How to Stop Comparing Yourself to Others How to Make 2025 the Year You Protect Your Energy Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:06 Why Do We Miss Out on Our Goals? 04:55 #1: Stop Talking About Other People 10:31 People with Superiority Complex Often Comes as Arrogant 12:28 You Can’t Empathize If You Haven’t Experienced It 16:47 Hidden Deep-Seated Feelings of Inadequacy 21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback 26:16 #3: Stop Talking Just About Yourself See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically-backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet,

• 0:44Jay Shetty?

  AG1 Next Gen meets 94% of nutrient requirements and is clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by Mazda. Confidence isn't something Mazda finds, it's something they practice. That's the thinking behind every Mazda. With proactive safety features designed to help keep you more aware, more connected, and more engaged with the road ahead. It's why Mazda has been named Consumer Reports' safest new car brand

• 1:27Jay Shetty?

  and has won more 2026 IIHS Top Safety Pick+ Awards than any other car brand as of July 2026. Visit www.iihs.org to learn more. A lot can happen when an accident doesn't. Visit MazdaUSA.com to learn more. Consumer Reports does not endorse products or services. This episode is brought to you by Vinted. Value can be found anywhere, even in the clothes sitting untouched in our closets. That's where Vinted comes in. Vinted is a secondhand marketplace app where you can sell clothes you no longer want and get more value out of them. Whether you're running out of space, moving, or simply updating your wardrobe. Listing items is a quick and simple process, and once something sells... Vinted creates a prepaid shipping label for you.

• 2:12Jay Shetty?

  And the best part, there are no seller fees, so you keep what you earn. It's a simple way to clear out your closet, be less wasteful, and maybe make some extra money along the way. And if you've been thinking about a wardrobe refresh, this can make it feel a little more worthwhile. You're not just letting go of clothes, you're getting more value from what you already have. Give your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep every dollar you earn. Nothing has changed. We haven't got better, we haven't improved, we're not smarter, we're not wiser, we just think we are. I know that this is a harsh reality, but it's gonna help us.

• 2:55Jay Shetty?

  This is going to help us because we're gonna get fifty-two minutes back a day to invest into our dreams, invest into our goals, invest into our lives.

• 3:07Speaker 01

  The number one health and wellness podcast.

• 3:09Speaker 02

  Jay Shetty.

• 3:10Speaker 01

  Jay Shetty.

• 3:11Speaker 02

  The one, the only Jay Shetty.

• 3:15Jay Shetty?

  Hey, everyone. Welcome back to On Purpose. It has been such a brilliant start to the year. I am loving seeing how engaged you are, how connected you are, how many episodes you're listening to, how many you're sharing with your community. It's incredible to see your dedication to personal growth and self-improvement in 2025. Thank you for showing up for yourself. Thank you for showing up here for your future and your success this year. Now, we've talked a lot about setting up your goals, setting up your blueprint, understanding how to visualize. But I have to share with you something that can make all the difference.

• 4:00Jay Shetty?

  This week's episode could actually be the difference maker between achieving your goals and just missing out on them. One of the biggest reasons a lot of us miss out on our goals is because we're draining energy. We're losing energy. We're wasting energy.

• 4:24Jay Shetty?

  This episode is all about how you can stop draining your energy in 2025 and how these three habits will save you so much time. If you want 2025 to be a year you attract greatness, this episode is for you. If you want 2025 to be a year you have good energy in your life, this episode is for you. If you want 2025 to be a year your friendships deepen, this episode is for you. Think about it for a moment. You can drink as much water as you want,

• 5:05Jay Shetty?

  but if it's not clean, it won't have the desired impact. And sometimes in our life, we can be doing all the habits, we can be doing all the tracking, we can try and develop all the mindsets, but if our energy isn't clean, if our energy isn't detoxed, it all loses value. I'm sure you've experienced that before, where when your energy is fuzzy, it seems like you don't have any clarity. You don't know where you're going, you don't know how you're gonna get there. And sometimes even if you have lots of uncertainty, if your energy is clear and clean, you actually have everything right in front of you. You know what the next move is, you know what the next step is.

• 5:50Jay Shetty?

  That's what I want for you this year. Now, imagine if I told you you could get 52 minutes of your day back right now. Think about that for a second. Imagine if I told you you could get 52 minutes of your day back right now. What would you do with it? Would you read a book? Start a passion project? Maybe work on your side hustle? Spend more quality time with friends? Sleep early?

• 6:24Jay Shetty?

  One thing I know for sure is that you would use it to do something meaningful to you. But the majority of us don't even believe we have enough time. If I told you to take fifty-two minutes out for something, you'd say, "Jay, I don't have it. I don't even know where to find it. I want to, but I don't know where it is." Well, guess what? Studies show we spend fifty-two minutes a day talking about, gossiping about, speaking about other people. Fifty-two minutes! Whether it's harmless or hurtful, it is stealing time away from our lives.

• 7:08Jay Shetty?

  It's also draining our energy and wasting our time. Stop spending time with people who only talk about other people. And stop being one of those people who only talks about other people. Whether it's on the phone, whether it's messaging, whether it's in person, we waste fifty-two minutes a day doing this one thing.

• 7:36Jay Shetty?

  The first way to stop draining your energy in 2025 is stop spending time with people who only talk about other people and stop being one of those people who only talks about other people. Now, here's the thing. Talking about other people feels good in the short term, but ultimately drains our energy because it often involves focusing on negative information about others. This continues to strengthen our negativity bias, which means we become better at seeing what's wrong with something than what's right. We become better at seeing what's bad rather than what's good.

• 8:19Jay Shetty?

  And we become better at seeing what's not working rather than what is. And guess what? That seeps into our own positive relationships, career opportunities, and lives. So many of us are wiring ourselves to only focus on the negative.

• 8:39Jay Shetty?

  Have you noticed how it's actually not that difficult to spot something wrong with something? I'm sure you've seen an Instagram caption and spotted a spelling mistake or a grammar mistake. Maybe you saw someone post something on the stories and they'd made a mistake with the year that they'd posted. Our minds are hardwired to spot what's wrong with something. Now, while that can be a really useful skill, it can be really important to protect us in life, and it is valuable. It becomes really hard for you to create something beautiful, create something brilliant with that mindset. Because whenever you have a good idea, you'll always find what's wrong with it.

• 9:21Jay Shetty?

  Whenever you have a good plan, you'll always find its failure and weakness. And by the way, whenever your friends share their ideas or their inspiration, you'll be the first to shoot them down. So many of us don't realize how negativity creeps and seeps into our lives through gossip, through talking badly about other people. And here's the reality, talking about others can also lead to feelings of guilt and anxiety. We think, what if that person finds out? What if they hear what I said about them? I didn't really mean it, maybe I just said it in the moment. I know that they're not all bad. How will they feel? How will that affect my relationship?

• 10:07Jay Shetty?

  And then we wonder, what will the person I've been gossiping with think about me? Wait a minute, will they gossip about me with other people? Wait a minute, what will they say about me to that person? There is so much guilt and anxiety, worry and frustration that comes from this same experience. And I want us to become wiser to how much time we waste in this regard. Now, we do it and other people do it because it makes us feel better. We talk about other people because it makes us feel better.

• 10:46Jay Shetty?

  But how can you truly feel better about yourself by talking badly about someone else? That's a fairly low bar. We believe we're doing well because someone else is doing poorly. Our marriage must be going great because someone's getting divorced. Our career must be going well because someone else is getting fired. Our health must be good because someone else is getting sick. It creates a very low standard of success for ourselves and creates a negative feeling towards others. Not to mention, it gives us a false sense of security.

• 11:28Jay Shetty?

  Our relationship isn't actually getting stronger, we just feel it is. Our career isn't actually going in the right direction, we just think it is. Our health isn't actually improving, we don't actually know much about it. This superiority complex creates fractures in our self-image and connection with others. It misleads us towards a better view of ourselves and an unhealthy view of others, which isn't actually based on reality. This is what's most worrying when you're in a deep relationship with someone who talks negatively about others. You walk away feeling falsely better about yourself. You haven't actually changed anything.

• 12:13Jay Shetty?

  You haven't actually improved anything. You haven't actually built a healthy, positive mindset in any way. Yet you're walking away having negative, lower feelings towards someone else. And guess what? That person doesn't even know it. It drains our energy because it fools us into believing that we're on the right path, that we're on the right track, that we're moving in the right direction, when the reality is, nothing has changed. Nothing has changed. We haven't got better, we haven't improved, we're not smarter, we're not wiser. We just think we are.

• 12:55Jay Shetty?

  I know that this is a harsh reality, but it's gonna help us. This is going to help us because we're going to get fifty-two minutes back a day to invest into our dreams, invest into our goals, invest into our lives. Now, what are some of the ways that talking about other people drains us, even beyond just that fifty-two minutes? The first is, people with a superiority complex often come across as condescending or dismissive. And this can make others feel inferior, leading them to pull away, disengage, or avoid interaction.

• 13:36Jay Shetty?

  Over time, this erodes trust and intimacy in relationships. Even if we don't know it, we start to develop this perceived arrogance. Right? People feel it from us. They feel it from our energy. And if you're not feeling it, you're feeling it from someone else. You all have a friend that they talk negatively about each other, and then you start to recognize that they come across arrogant, and it disconnects us from them. So it drains our energy because we're now spending our time evaluating someone else's arrogance. It also leads to a lack of connection. Healthy relationships require mutual respect, understanding, and vulnerability.

• 14:20Jay Shetty?

  When one person feels above the other, it becomes difficult to form true connections. The person with the superiority complex may fail to see others as equals, limiting the depth of their interactions. So when you're talking to someone who has this, who talks negatively about others, you actually can't even connect with them that well. Now, every moment you spend with them, you feel disconnected from them. You feel disconnected from what they're talking about. And now you're trying to manage it. I know what it feels like, right? When someone talks badly about someone to you, you now don't know where to jump in, you don't know whether to join in. You're now wondering what they think of you when you don't do that. All of this is a waste of time and energy.

• 15:07Jay Shetty?

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• 15:52Jay Shetty?

  and lion's mane mushroom, and these may help boost your metabolism, give you a natural kick of caffeine, combat stress, pack your body with antioxidants, and stimulate brain function. Even better, Juni has zero sugar and only five calories per can. We believe in nurturing and energizing your body while enjoying a truly delicious and refreshing drink. So visit drinkjuni.com today to elevate your wellness journey and use code ONPURPOSE to receive 15% off your first order. That's drinkjuni.com and make sure you use the code ONPURPOSE.

• 16:33Jay Shetty?

  Another reason that this drains our energy is that it inhibits effective communication. What happens is we start to become dismissive of other people's opinions. People who start to feel this superiority tend to believe they know best or that their perspective is the only valid one. This creates a communication barrier because others feel unheard, dismissed, or invalidated. Now, you may not be the person making other people feel this way, but you might start to feel this way with a person who talks in this way. It's now affecting your relationship with them, which is affecting your relationship with the people you're talking about.

• 17:16Jay Shetty?

  It also can create a sense of defensiveness, right? I'm sure you've got a friend where you're like, hey, let's not talk about that person. Hey, let's not do that. And then they get defensive. They may even say like, oh, stop trying to act like a good person. Stop trying to act like a holy person. You've got challenges too. And now it starts to create tension and friction there as well. One of my biggest concerns about how talking to people who talk about a lot of other people decreases our energy and drains our energy is that it creates a lack of empathy. This is a huge one that I want you to take in.

• 17:54Jay Shetty?

  So many of us don't realise that whatever experience you can't Empathize with, you might have to experience it. I have noticed this time and time again, where when I've not been able to empathise with someone's experience that I've not experienced, life brings that experience into my life for me to experience it. All of a sudden, I can fully empathise with them. I was talking about this with a friend the other day because we were speaking about someone in our life who'd been diagnosed with a particular condition.

• 18:36Jay Shetty?

  And so many of our friends just couldn't understand. So many of our friends just couldn't understand why they were so stressed about it. The results came okay, the surgery went well. And I said, you have no idea of that trauma that that person's carrying now. That worry, that anxiety that comes with it. It's not just about the diagnosis. It's about the interpretation that comes with it. And what I've realised is everyone has a challenge in their life that no one tries to understand apart from themselves. And therefore, when someone we know is going through something we don't understand, don't judge it. Empathize with it. But when we talk about other people, like, can you believe it?

• 19:21Jay Shetty?

  They're overreacting to this? Can you believe it? Their life is so easy? Can you believe it? They have so much money. Why are they worried about this? Can you believe it that they already have children? Why should they be upset if they've had a miscarriage? Like, these are really the things people say. It's really sad that we lose our ability to empathize with others when we talk about them without them being in the room. Don't say something about someone that you wouldn't say when they're not in the room. If you wouldn't say something with someone being able to listen to your conversation, don't say it about them when they're not in that conversation.

• 20:06Jay Shetty?

  And the truth is, sometimes we think, oh, I would say this to someone. Maybe you would, but you wouldn't in that tone. You wouldn't in that way. You wouldn't with that energy. You wouldn't say it to them with that kind of take. It would be said with more sensitivity. It would be said with more empathy. It would be said in a much more conscious, loving, thoughtful way. Think about that before you talk about anyone else, because that drains our energy and it drains the purity that you have within you. When we lose our compassion, we judge ourselves harsher. When we lose our empathy,

• 20:48Jay Shetty?

  we experience things that force us to be empathetic. Think about that extremely deeply. Another reason why talking about others with other people creates a superiority complex and drains our energy is that it actually hides our deep-seated feelings of inadequacy or insecurity. So rather than us saying, yeah, you know what? I'm really struggling with that. I want to be better than that. I want to do better than that. We actually hide how we really feel beneath all of that. So when we're saying that, oh, can you believe it? That so-and-so's husband didn't take them on a vacation? Can you believe it?

• 21:31Jay Shetty?

  That so-and-so's partner didn't turn up to their birthday party? Whatever it is. We're actually triggered by that because there's some truth in it for our own life. We're feeling inadequate in our relationship. We're feeling insecure in our career. But instead of addressing that, instead of really getting to the root of that, instead of being cognizant of that, we hide away beneath feelings about other people. We hide away just thinking, oh, well, everything's okay for us. But the truth is, there's a part of us that's really yearning for seeking that validation. Instead of letting this insecurity be hidden away,

• 22:14Jay Shetty?

  it can become so powerful when we acknowledge it and say, you know what? I'm actually gonna work on this part of my life. You know what? I'm gonna take accountability and responsibility for this in my life. So how do we do that? The first thing we need to do is become aware. Aware of when we talk negatively about other people. Aware of who we do it with. I'm sure you'll find a pattern. We generally talk about other people with the same people, and we talk about them negatively in the same areas. So the first thing is to become aware. Who do we talk about?

• 22:57Jay Shetty?

  Who do we talk about them with? Right? That's the first step. Who do we talk about? And who do we talk about them with? And start connecting with how it's draining your energy. Start becoming conscious of how it's draining your energy. We have to become really aware of how we feel drained after those conversations, during those conversations. Maybe you get off a call and you realize you've been on that call for 52 minutes. And you go, wow, I could have done something with that. Maybe you get off that call and you feel dirty and a bit filthy talking about that person. Maybe you get off that call and you feel guilty. Maybe you get off that call and you actually just feel bad about yourself.

• 23:39Jay Shetty?

  And then that leads to low self-esteem, which loses motivation and moving on. First, become aware of who you talk about and who you talk about them with. The second thing I want you to become aware of is what does this show about you? What area of your life are you not addressing and becoming aware of? Because you're talking about other people's problems. Often when we're talking about other people's marriage problems, it's because we want to address something in our own marriage. When we spend our time talking negatively about other people's career challenges, it's because we want to address something in our workplace.

• 24:25Jay Shetty?

  This is the second step. Once you become aware, address what it is that you're feeling insecure about, that you're feeling anxious about. Where is it in your life that talking about someone else is making you feel better? Because you're not taking responsibility to actually do better, to be better. Because I promise you, as soon as you do, you will see your life change. Become so fixated on focusing on yourself that you don't have time to talk about anyone else. If you're building your home, if you're designing your home, if you're improving your career, you won't have time to talk about others.

• 25:10Jay Shetty?

  If you have time to talk about others, it is simply stealing time away from talking about what's most important to you. Think about that. And the third step is take action. Take action on transforming your life. Take action on developing that habit. Take action on improving your relationship. Take action on focusing on your career. Because that is the antidote. The antidote to stop talking to other people about other people is to start taking action in your own life.

• 25:47Jay Shetty?

  This episode is brought to you by Indeed. I know how important every hire is for a business. If you need to make the right hire, this is a job for sponsored jobs. Indeed sponsored jobs helps find quality candidates when you need them most. You can reach who you need based on whatever criteria you're looking for, like skills, certifications, or location. In fact, people are finding quality hires on Indeed right now. In the minute I've been talking to you, companies like yours made 27 hires on Indeed, according to Indeed data worldwide. Spend less time searching and more time actually interviewing candidates who check all your boxes. Listeners of this show will get a $75 sponsored job credit at indeed.com/podcast.

• 26:30Jay Shetty?

  That's indeed.com/podcast. Terms and conditions apply. Need to hire? This is a job for Indeed sponsored jobs. This episode is brought to you by Wayfair. Home should be a place that feels like a sanctuary, a space that truly reflects who you are, but it can be challenging to balance style, budget and endless options. I was looking to create a dedicated calm space for my morning meditation and reading, but I was struggling to find pieces that felt grounding but could also stand up to daily use. I went on Wayfair and found a beautiful, solid wood accent chair and a bookshelf. Now that corner is my favorite place to anchor my day. The quality is incredible, it's built to last, and it completely shifted the energy of the room.

• 27:12Jay Shetty?

  Plus, you can shop with Wayfair Verified, where product specialists carefully vet items for quality and functionality, so you can shop with more confidence. And if putting it all together sounds like a headache, Wayfair can handle delivery, installation and assembly. Join Wayfair Rewards today to get 5% back on every purchase and start saving on your next home upgrade. Head to wayfair.com to shop all things home. That's W A Y F A I R dot com. Wayfair, every style, every home. This episode is brought to you by Whole Foods Market. If you're talking about quality food, you can't forget Whole Foods Market, who've been holding themselves to the highest standards since they opened in 1980.

• 27:56Jay Shetty?

  That means you'll see thousands of organic products across their stores, from the produce department to the aisles. It also means you'll never see certain ingredients. They've banned artificial sweeteners and colors, high fructose corn syrup and more, so you can shop with peace of mind. Shop Whole Foods Market in-store or online. The second habit that will help you to stop draining energy in 2025 is stop spending time with people who give unsolicited views, opinions, and feedback, and stop giving it. Imagine this for a second. You're updating a friend, a family member, or a colleague about a challenge or experience you're going through.

• 28:40Jay Shetty?

  Now, without you even requesting it, they suddenly launch into a full thesis and masterclass on what you need to change, what you need to improve, why you're going through it, what you need to start eating, stop eating, start working out, don't do any more. You didn't ask for it. You didn't encourage it either. You were just opening your heart. It can be so discouraging. I'm sure you've felt that before, where someone gives you unsolicited thoughts and views about your new hairstyle, about your new career, about the vacation you're taking. It can be so, so disheartening. Now, think about how often you do that as well. Be honest with yourself.

• 29:25Jay Shetty?

  It might be so subtle, right? It might be so subtle that you do it too. But think about that for a second. How often do we give unsolicited opinions, views, and feedback? And how often are we around people who give it to us? And do we drain energy thinking about it? There's something known as the social exchange theory. According to social exchange theory, relationships are based on a balance of give and take, where both parties feel respected and valued. Offering unsolicited feedback can create an imbalance where the person receiving the feedback feels criticized, undervalued, or even dominated.

• 30:08Jay Shetty?

  This can weaken the relationship over time. You're either on the receiving end of that, or you're giving it to other people. And it drains our energy because so often we give this feedback to others. Then we talk about why they haven't changed. Then we wonder why we wasted time giving them the advice. And all of that was a waste of time. Now, the truth is, it can be well intentioned. You may truly have solved your gut issues by drinking celery juice. It may have worked for you. You may have truly solved your focus issues by working out every day. Your intentions may be beautiful and wonderful. But before giving someone unsolicited feedback, ask them, "Would you like to know what I did to help me?

• 30:52Jay Shetty?

  Would you be open to hearing about what was helpful?" These two simple questions let that person give you permission. And that permission has an incredible psychological impact on them. A study by Van Veenen and D. Drew in 2001 found that unsolicited feedback can lead to feelings of resentment and distrust. People are more likely to feel that the feedback giver is overstepping boundaries or being judgmental, which can damage interpersonal rapport and mutual respect. You may not even want to do that, but you may actually be draining a relationship of the goodwill that you've created.

• 31:36Jay Shetty?

  And studies have shown that when individuals are given feedback they didn't ask for, it can lead to a decrease in intrinsic motivation. When people feel like their actions are being externally regulated rather than self-motivated, their intrinsic desire to perform the task diminishes. So not only are you limiting their ability to change, you're also limiting your own ability to change if you're not qualifying someone else's advice.

• 32:07Jay Shetty?

  And in a very extreme sense, there's a cumulative effect of criticism. Repeated exposure to unsolicited feedback, particularly if it is critical, can lead to feelings of helplessness or learned helplessness. This can also lead to exhaustion. Some of us are so exhausted hearing from people who are giving us unsolicited views and feedback that we are drained of energy. Please create a distance, a boundary and a barrier from this energy. You don't deserve it and it also becomes extremely, extremely difficult for you to continue to tolerate it. If you're someone who's struggling around a group of people,

• 32:49Jay Shetty?

  please feel free to set boundaries, set barriers and distance yourself. And the third and final habit is stop spending time with people who only talk about themselves and stop talking just about yourself. It's so important that we spend time with people who are curious about us and we are curious about others. We feel drained when we're constantly just hearing about someone else's stresses, pains and problems. And we kind of do it because we want to people, please. We want to be good, we want to be nice, we want to be seen as nice. But actually encouraging them to get help, encouraging them to spread their support,

• 33:28Jay Shetty?

  introducing them to great insights, podcasts, places to turn to can make a huge difference. I really believe these three habits will help you reclaim your energy in 2025. Stop draining your energy and start protecting it. Wish you all the best. I'm so excited for this year and our continued journey of growth together. And I can't wait for you to listen to the next episode. Remember there are new episodes every Monday and every Friday. Every Monday we have a new guest session and every Friday we have a new workshop. Make sure to tune in and remember we have six years of episodes available for you to go back and listen to. Thanks for being a part of On Purpose. I appreciate you.

• 34:12Jay Shetty?

  Remember, I'm forever in your corner and always rooting for you. If you loved this episode, you will enjoy my interview with Dr. Julie Smith on unblocking negative emotions and how to embrace difficult feelings.

• 34:25Speaker 03

  You've just got to be motivated every day. And if you're not, then what are you doing? And actually, humans don't work that way. Motivation, you have to treat it like any other emotion. Some days it will be there, some days it won't.

• 34:36Speaker 04

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• 35:06Speaker 01

  Mr. President, my company formed me of the explosion on our rig. On October 2nd. Causing massive water displacement and triggering a tsunami.

• 35:13Jay Shetty?

  They all heap the blame on me.

• 35:15Speaker 01

  Tom Cruise is. Digger got us into this mess, and Digger's gonna dig us up. From the director of Birdman and The Revenant.

• 35:22Speaker 02

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• 35:27Speaker 01

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• 35:30Speaker 02

  I'm not the first then.

• 35:31Speaker 01

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