Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience)

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, resilience, and the lasting impact of love and connection. Michelle and Craig reminisce about the powerful values instilled by their parents, a deep sense of independence and unwavering family loyalty. Even through financial struggles, their parents cultivated a home filled with trust and safety, making it clear that family would always be a source of strength. Memories of birthdays around the kitchen table, houses bustling with extended relatives, and the steady presence of grandparents and cousins all contributed to a lifelong sense of belonging and support that continues to influence their lives. As they journeyed into adulthood, both Michelle and Craig relied on therapy, genuine friendships, and a strong community to help them face life’s transitions, grief, and the many complexities of growing up. Michelle shares how seeking guidance and embracing self-reflection, especially during moments of change, has been central to her personal growth, demonstrating the value of openness, adaptability, and continuous learning throughout every stage of life. In this interview, you'll learn: How to Foster Family Unity During Tough Times How to Nurture Independence in Children How to Unlearn Limiting Beliefs from Your Upbringing How to Create Safe Spaces for Honest Conversations How to Teach Empathy Through Parenting How to Balance Protection and Freedom as a Parent How to Normalize Therapy and Emotional Support Their conversation is a moving testament to the impact of compassion, authenticity, and purposeful living, a reminder that life’s greatest challenges can be met with empathy, courage, and hope. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 02:00 The Kind of Love Only Siblings Understand 04:15 What was the First Secret You Shared With Each Other? 09:53 Raised To Be Independent Children In A Loving Community 14:55 How Different Generations Celebrate Birthdays 17:00 How to Unlearn Your Inner Fears 19:47 The Fear Of What Could Happen Can Hinder Personal Growth 25:28 What a Childhood Encounter with Police Taught Me About Bias 29:35 Being Judged By The Color Of Your Skin 31:54 Racism Is Still An Issue 34:07 How to Raise Resilient Children 35:59 Don't Make Assumptions Based On Your Emotions 38:17 Don't Let Negative Thoughts Dictate Your Actions 40:48 The Power Of Good Parenting 48:41 How To Prioritize Being A Parent While Chasing Your Dreams 52:08 Parents Aren't Responsible For Their Children's Happiness 58:07 Focus On Cultivating Independence in Your Children 01:02:24 What Is Your Form Of Therapy? 01:11:08 Are You Doing Enough? 01:16:10 How To Become A Good Parent 01:37 What Would Your Mother Be Most Proud Of? Episode Resources: Michelle Obama | Instagram Michelle Obama | Facebook Michelle Obama | YouTube Michelle Obama | Books Obama Foundation The Light We Carry: Overcoming in Uncertain Times Craig Robinson | Instagram Craig Robinson | X IMO with Michelle Obama and Craig Robinson See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically-backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet,

• 0:44Jay Shetty?

  AG1 Next Gen meets 94% of nutrient requirements and is clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by Mazda. Confidence isn't something Mazda finds, it's something they practice. That's the thinking behind every Mazda. With proactive safety features designed to help keep you more aware, more connected, and more engaged with the road ahead. It's why Mazda has been named Consumer Reports' safest new car brand

• 1:27Jay Shetty?

  and has won more 2026 IIHS Top Safety Pick+ Awards than any other car brand as of July 2026. Visit www.iihs.org to learn more. A lot can happen when an accident doesn't. Visit MazdaUSA.com to learn more. Consumer Reports does not endorse products or services. This episode is brought to you by Amtrak. You know that feeling when you're already tired and you haven't even gotten there yet? That's where Amtrak comes in. Leave the driving behind and settle into a comfortable seat with plenty of room to stretch out. Catch up on work with Wi-Fi, grab a snack at the café car, or just sit back and enjoy your favourite podcast. Choose a seller or North East Regional

• 2:12Jay Shetty?

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• 2:20Jay Shetty?

  Hey everyone, it's Jay Shetty and I'm thrilled to announce my podcast tour. For the first time ever, you can experience On Purpose in person. Join me in a city near you for meaningful, insightful conversations with surprise guests. It could be a celebrity, top wellness expert, or a CEO or business leader. We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q and A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jayshetty.me/tour and get yours today.

• 3:03Michelle Obama?

  To whom much is given, much is expected? The guilt comes from, am I doing enough? Me, Michelle Obama, to say that to a therapist. So let's unpack that. Former First Lady Michelle Obama and someone who knows her best, her big brother Craig, will be hosting a podcast called I Am O.

• 3:21Jay Shetty?

  What have been your personal journeys with therapy?

• 3:24Michelle Obama?

  We need to be coached throughout our lives.

• 3:26Speaker 02

  My mom wanted us to be independent children. And she would always tell me, stop worrying about your sister.

• 3:36Michelle Obama?

  Having been the First Lady of the entire country and representing the country and the world, I couldn't afford to have that kind of disdain.

• 3:44Jay Shetty?

  What would you say has been the most hardest recent test of fear?

• 3:49Michelle Obama?

  I'm gonna make him start so that I don't start crying.

• 3:56Speaker 02

  The number one health and wellness podcast.

• 3:58Michelle Obama?

  Jay Shetty. Jay Shetty. The one, the only Jay Shetty.

• 4:04Jay Shetty?

  Hey everyone, welcome back to On Purpose, the place you come to become happier, healthier, and more healed. Today's guests are two of my favorite people. I'm so grateful and excited to welcome one of them back. And one of them for the first time ever. I'm speaking about none other than Michelle Obama and Craig Robinson. Welcome to On Purpose.

• 4:28Michelle Obama?

  The dynamic duo. I always say it's like you my most favorite interview ever, period.

• 4:34Jay Shetty?

  Oh, my gosh.

• 4:36Speaker 02

  That's a that's saying a lot.

• 4:37Jay Shetty?

  Oh, my gosh. Wow, you're gonna make me cry. I'm like, that's so sweet.

• 4:41Speaker 02

  She's the one who turned me on to you. So this is like old home week now.

• 4:46Jay Shetty?

  Thank you both. But honestly, I'm so grateful. I was just thinking when I was preparing for this, I was like, I wish my sister was in town. Because then we could have double interviewed.

• 4:56Michelle Obama?

  All right, we we're gonna play it next time.

• 4:58Speaker 02

  We can do that.

• 4:59Jay Shetty?

  She would have killed me if I did that to her because she's not on camera. She's an optometrist in London.

• 5:06Michelle Obama?

  The best.

• 5:07Jay Shetty?

  Yeah, she could have checked your eyes for you happily. She's four and a half years younger than me. And and I still remember the moment. Well, I don't remember the moment. It's interesting. I've seen a picture of me holding her when she was born and I was like four and a half, five years old. And so I have this memory that I held her when she was born.

• 5:25Michelle Obama?

  Yeah.

• 5:26Jay Shetty?

  And we've been inseparable ever since.

• 5:28Speaker 02

  Jay, you're gonna have to, when she comes to town, just don't tell her, just tell us and we'll come back. And we can just ambush her.

• 5:37Jay Shetty?

  Oh, I love that. Oh, she yeah, she will kill me.

• 5:39Michelle Obama?

  But we have one of those pictures too, my favorite family picture. I was a newborn. I was maybe 10 months, but I was one of these big fat round, fluffy babies in a bonnet and a white dress. And my dad was in a suit and a bow tie. And mom, our mom had the most beautiful tunic dress on and Craig sat on her lap. I was on my dad's lap. And I have this little fat arm and he's in a little bow tie. And he's holding on to my arm and looking at the camera like, you better not. You know, he seemed so concerned, you know, he was about two years old.

• 6:21Jay Shetty?

  Craig, can we get the look?

• 6:22Speaker 02

  I was worried. I had this.

• 6:25Michelle Obama?

  It's just, you know, what he was holding on to my arm.

• 6:28Speaker 02

  Hold on, because I was worried that.

• 6:30Michelle Obama?

  I don't know what they're gonna do to my sister. But that, that picture epitomizes our relationship. He is always been my quiet protector, just, and that sweet little face. You know, he is the ultimate big brother. And he's been by my side, holding my arm like that for my entire life.

• 6:51Jay Shetty?

  Wow, I love that. And do you actually remember, do you remember the moment or it's the picture that you remember?

• 6:55Speaker 02

  It's like yours, it's the picture. I don't have, and I remember back to when I was three and four, some things. But that one I don't, but when I see the picture, it just warms my heart every time I see it.

• 7:07Jay Shetty?

  Yeah, I love that. I mean, sibling relationships, as I said, in mine as well, my sister and I are so close.

• 7:12Speaker 02

  Yeah.

• 7:13Jay Shetty?

  And we haven't lived in the same country for nine years now.

• 7:16Michelle Obama?

  Yeah, that's tough.

• 7:17Jay Shetty?

  But we talk and stay in touch and we're constantly connected. And I wanted to start by asking you this question for both of you that I feel like the first time me and my sister got close is when I shared a secret with her. And I was wondering, what was the first secret that you ever told each other? As, as early as it was, as silly as it was, that you remember sharing something in confidence in the beginning, early days of your relationship?

• 7:42Speaker 02

  Okay, now you did this to me when you came on our show. That is a question I've never been asked. I love it, I love it. All right, you got me back, you got me back, okay.

• 7:54Michelle Obama?

  A secret.

• 7:55Speaker 02

  What a secret.

• 7:56Michelle Obama?

  I don't know if it was a secret, but it was a, what felt like a secret practice of ours. Like, we shared a room for most of our lives. And there came a point in time when our parents, because we didn't have a lot of money, thought it's time for them to have their own room. So they took this one big room and our grandfather, Southside, who was a Jacklay carpenter, built plywood, a plywood T-wall that went down the middle of the, this one bedroom and broke the room into two little units that were big enough for a twin bed. And a desk and one of those accordion doors, right? That was, those were our rooms.

• 8:40Speaker 02

  And it was that, that old paneling look? So it was, it was that fake wood that was like.

• 8:46Michelle Obama?

  And the, and the ceiling didn't go all the way to the top of the roof. And there was a little crack in between the rooms by the windowsill. And when we were supposed to be in bed, we would spend that whole night just talking in between the walls. Right? We were supposed to be asleep, but Craig would go, Meech, Meech, are you awake? I'd be like, no. And then we'd have some deep conversation about life and, you know, every now and then mom, mom would yell, go to bed, you're supposed to be asleep. And we'd giggle and we'd just keep talking. So I think we shared the secret of not going to bed, but having our own little breakdown of the day. I don't even remember what we talked about, but.

• 9:30Speaker 02

  We were always talking.

• 9:31Michelle Obama?

  Supposed to be talking, but we were constantly talking. So I can't think of a secret.

• 9:35Speaker 02

  So I can think of a secret.

• 9:36Michelle Obama?

  Okay.

• 9:37Speaker 02

  So this is the discovery of Santa Claus.

• 9:41Michelle Obama?

  Oh, yes, that's a good one.

• 9:44Speaker 02

  So we, Jay, as you know, we lived in a two family home. We lived on the top floor, very small apartment. Our great aunt Robbie and Uncle.

• 9:55Michelle Obama?

  Terry.

• 9:55Speaker 02

  Terry lived downstairs. And in our basement, which wasn't finished, it was a concrete basement, pillars, washing machine, furnace, a storage room, but then there was a table that was like a workbench and a refrigerator that didn't work or it wasn't plugged in.

• 10:12Michelle Obama?

  It was an old refrigerator, old time refrigerator.

• 10:15Speaker 02

  And.

• 10:16Michelle Obama?

  We used to go down there and play.

• 10:17Speaker 02

  And play, we played hockey, we'd ride our bikes, we'd do all kinds of stuff. And Meech was down there once by herself and came running upstairs. Craig, Craig, come here, come here, come here. And she took me downstairs. She opens up the refrigerator and there are two empty boxes for boxing gloves.

• 10:42Speaker 02

  Now, this is June or July.

• 10:44Jay Shetty?

  Yeah.

• 10:44Michelle Obama?

  Little kids boxing gloves.

• 10:46Speaker 02

  We got boxing gloves for Christmas the year before.

• 10:49Jay Shetty?

  Oh, okay.

• 10:50Michelle Obama?

  So.

• 10:51Speaker 02

  And she deduced.

• 10:53Michelle Obama?

  The gloves are here. Santa wouldn't leave gloves. Glove boxes.

• 10:58Speaker 02

  Glove boxes, cuz our mom didn't wrap the presents. She set them under the tree as if Santa had just brought toys and didn't wrap them. And I remember me saying, Mom and Dad are Santa Claus.

• 11:14Michelle Obama?

  But then the secret was, we weren't gonna tell them that we knew. Because first of all, we didn't want to disappoint them.

• 11:20Jay Shetty?

  Oh, yeah.

• 11:21Michelle Obama?

  You know, cuz it's like, what a blunder, right? So we sort of kept it to ourselves that for a good year or two, we knew there wasn't a Santa Claus.

• 11:30Jay Shetty?

  And you played along.

• 11:32Speaker 02

  We played along. We played along.

• 11:34Jay Shetty?

  That's so funny.

• 11:35Speaker 02

  It's like living a life.

• 11:37Jay Shetty?

  That's really, and do your parents know that?

• 11:40Michelle Obama?

  Yeah.

• 11:40Speaker 02

  Oh, yeah. We finally told them. They told the story. Yeah. Yeah, yeah, yeah.

• 11:43Jay Shetty?

  How did they feel when you told them?

• 11:45Michelle Obama?

  They were mad at our Aunt Robbie. My mom was in particular. Because she was like, I told her not to keep those glove boxes. She was supposed to throw those. My mom was furious because my mom took Christmas very seriously. I mean, she decorated the house. She created a chimney where there wasn't one. She was very crafty. She, she really took great joy in keeping the Santa Claus myth alive. And the fact that our Aunt Robbie spoiled it for us sooner than she was ready to, she was not happy.

• 12:15Jay Shetty?

  No, it's always an auntie.

• 12:16Michelle Obama?

  Yeah.

• 12:17Jay Shetty?

  It's always.

• 12:17Michelle Obama?

  Some, some aunt. The aunt that didn't have kids and didn't really appreciate it. And she cared more about saving a couple of boxes than, you know, keeping the magic of Christmas alive.

• 12:27Jay Shetty?

  Oh, that's amazing.

• 12:28Michelle Obama?

  So, yeah, that was a good, good one.

• 12:29Jay Shetty?

  That is a good one.

• 12:30Michelle Obama?

  That's why it's good to have him here, cuz I wouldn't have remembered that at all.

• 12:33Jay Shetty?

  That's what's so beautiful about this, this relationship. And it's interesting you both said, cuz we did the same thing. So me and my sister shared a room as well.

• 12:39Michelle Obama?

  Mm-hmm.

• 12:40Jay Shetty?

  And it's so interesting to hear about, I talked to a lot of siblings and some are not close to each other. And some are very close to each other. And you see that pattern in people who shared a room, who talked about something every night, connected. And that's how I think me and my sister got used to talking to each other. Because that's who you dissected the day with.

• 12:58Speaker 02

  Exactly.

• 12:59Jay Shetty?

  Even if it wasn't very deep and profound at the time.

• 13:02Michelle Obama?

  We were stuck with each other, for better, for worse.

• 13:06Jay Shetty?

  I love that. What was, what would you say was something that you felt a value that you learned at that early stage in your life that you both feel you've kept till today? Like something that's continued to be a part of who you are today?

• 13:21Speaker 02

  My mom wanted us to be independent children. And she would always tell me, stop worrying about your sister. Because whenever I did something, I wanted to include her. If I was going outside and she was outside, I felt like I had to keep an eye on her. I felt like I had to protect her. And my mom always said to not do that.

• 13:49Jay Shetty?

  Interesting.

• 13:50Speaker 02

  First of all, she didn't want Mish to have to feel like she was being looked after by her brother. That's what her parents were for. And she didn't want me to have to worry about her. But I will say that I couldn't stop worrying about her. So I have been looking after her from the time she was a little kid and I was holding her arm. We ended up in college together at Princeton. And you remember when we drove to South Carolina?

• 14:19Michelle Obama?

  Uh huh, yeah.

• 14:20Speaker 02

  We rented a car.

• 14:21Michelle Obama?

  For spring break.

• 14:22Speaker 02

  For spring break and drove to South Carolina.

• 14:24Michelle Obama?

  To visit our grandparents.

• 14:25Speaker 02

  And our grandparents.

• 14:26Michelle Obama?

  Who had just moved down there.

• 14:27Speaker 02

  They had moved down there from Chicago. And we thought we'd surprise them. And the two of us were gonna drive, but I was so worried about her driving that I tried to drive the entire way by myself. And, you know, six hours in.

• 14:43Michelle Obama?

  He's starting to blink, like, I'm like, are you okay? He's like, I got it, I got it. And I was like, you know, I can drive.

• 14:49Speaker 02

  She's very capable driver and a very good driver. But I was, you know, me and Mr. Warrior wore. So finally, I had to just take a nap.

• 14:56Michelle Obama?

  I just have to go to sleep. I was like, well, pull over. I can do this. I drove us the rest of the way down.

• 15:02Speaker 02

  She drove us the way, but at every 15 minutes after I fall asleep, I'd be like, you okay? Are you okay?

• 15:07Jay Shetty?

  Yeah, I'm awake.

• 15:08Michelle Obama?

  It's like.

• 15:09Speaker 02

  Are you okay?

• 15:10Michelle Obama?

  It's fine.

• 15:12Michelle Obama?

  Well, for me, the value, it's the value of family. It's the value of, there's no one you can count on more than, you know, your siblings and your mom and your dad. And I feel for people. Who were raised with sibling turmoil, you know, or turmoil in their household where they didn't feel safe at home. And that was never the case. We felt poor, you know? We felt like we didn't always get the stuff that we wanted. But we always felt, and it wasn't just our nuclear family. Our, we grew up in a big community of family. We're fortunate enough to be raised with all four of our grandparents.

• 15:57Michelle Obama?

  They all lived within a couple of mile radius of us. Even though our maternal grandparents were separated, they lived in separate households around the corner from each other.

• 16:08Speaker 02

  Wow. Which was around the corner from us.

• 16:10Michelle Obama?

  From us, cousins and uncles and aunts. And when times were down, people would share homes. I remember when we were little in South Side, our, our mother's father, who lived with a couple of her sisters, their house burned down, their apartment did. And I remember being really little. And there was a discussion of how are we gonna help people out until they found a new place to live? And so two of our aunts, Carolyn, and there was someone else stayed in our little apartment. And she worked nights, but she slept in my bed. And I didn't even really know it because she would come in and just push me over and sleep in bed with me, which was next to Craig's bed.

• 16:55Michelle Obama?

  It was just this, when, when family's in trouble, you step up. And I think to this day, throughout all our travels, travails, being in the White House, we retained that. No matter what was going on in his life or mine, we had some rituals, you know? We did Thanksgiving together. His family came to the Easter egg roll. My niece and nephew, his oldest kids, whenever we had an interesting trip in the summer, Avery and Leslie always came with us. So it wasn't just me, Malia and Sasha on Bright Star, the first lady's plane, seeing Nelson Mandela, or going on safari, or going to see, going to Rome.

• 17:39Michelle Obama?

  But Avery and Leslie came with us. So it just made the whole experience feel like we weren't on some island just doing this really hard thing. But we were still doing it as a, as a family. So. Family values, I think, is probably one of the strongest things we took away. And we made it happen in that little house on 74th and Euclid. It was just brimming with love and conversation and trust.

• 18:08Jay Shetty?

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• 18:52Jay Shetty?

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• 19:36Jay Shetty?

  I remember last time we were together, you were talking about just the kitchen table and just the gathering of minds and family and how important that is. And Craig, I know your birthday is coming up too, like.

• 19:46Speaker 02

  It is. Thanks for remembering 21st.

• 19:50Jay Shetty?

  Yeah, absolutely. Happy 21st birthday. But was birthday a big part of connecting over the years as well? Or has it not been? Because that for my sister is like the biggest day. She's like, my birthday is really important. Do not miss my birthday. Like, I know.

• 20:05Speaker 02

  Well, we never missed birthdays and we always celebrated birthdays.

• 20:10Speaker 02

  But they weren't a big deal like where we had a party.

• 20:13Jay Shetty?

  Right.

• 20:14Speaker 02

  Like, I think you had one or two birthday parties.

• 20:17Michelle Obama?

  And this is the tripped out thing about this generation. Like, kids have parties every year.

• 20:22Speaker 02

  And multiple parties.

• 20:23Michelle Obama?

  They're blowout, you know?

• 20:25Jay Shetty?

  It's birthday month now.

• 20:26Michelle Obama?

  It's a birthday month and you're renting something and you're catering and, you know, I think, like, our generation, you had maybe thirteen, maybe five years old. You had two parties and they were at your house in the kitchen table.

• 20:39Speaker 02

  Right.

• 20:40Michelle Obama?

  You know, with your cousins.

• 20:41Speaker 02

  And you played Pin the Tail on the Donkey in the Yard or somewhere like that. But, but as a family, we celebrated everybody's birthday and it was a big deal.

• 20:50Michelle Obama?

  It was.

• 20:50Speaker 02

  Every now and then, that community of relatives that were around us would come over and it didn't matter what the day, if it was Thursday and everybody had to go to work on Friday, they would come over and sing Happy Birthday, give cards out. Birthdays were always celebrated in our family.

• 21:06Michelle Obama?

  They weren't like, big, like, see me, bring me gifts, but it was a time to gather.

• 21:13Speaker 02

  Yeah.

• 21:13Michelle Obama?

  And we're talking about the extended family. So my mother had seven brothers and sisters and then the cousins and then our grandfather. We were always at Southside's house for these birthdays, because that's the side of the family that did it. Every, there was a dinner and cards for every birthday. For all those people, you know?

• 21:35Jay Shetty?

  Wow, that's a lot of people.

• 21:37Michelle Obama?

  So it was almost like every weekend, we were celebrating somebody's birthday.

• 21:41Jay Shetty?

  That's amazing.

• 21:42Speaker 02

  Yeah.

• 21:42Jay Shetty?

  What's been something that you've, an idea that you've had to unlearn since you were younger, something that you've kind of had to let go of as time has gone on, something that was important before, but you're like, no, it's not so important.

• 21:57Speaker 02

  Meech talked about our grandfather's apartment being on fire. Fire, back then, in the seventies, was a real thing. Like, houses caught on fire a lot.

• 22:11Michelle Obama?

  People didn't have smoke, especially in working class, poor communities. You didn't have smoke detectors. So I think we knew several kids whose homes caught on fire.

• 22:20Speaker 02

  Caught on fire. And I had to unlearn worrying about our house being on fire. I mean, I grew up completely obsessed with being able to...

• 22:35Speaker 02

  Recognize if the house was gonna be on fire, number one, and then having the ability to get everyone out. And you've, you know, our dad had MS, and so he, he, he walked with a limp from the time I could remember. He then had a cane, and then he had the crutches that went around his arm. And I would practice dragging him with his shoulder, with my arms under his shoulders around the house. And he would, I know it was humiliating, but he'd let me do it. And my mom would be like, Craig, put Frasier down, just stop doing that. And I wanted to make sure I could drag him through the house. And we had like 14 stairs down

• 23:17Speaker 02

  to get out. I didn't drag him down there, but I knew I could if I had to. That's something I had to unlearn, because that was a real fear of mine, was the fear of dying in a fire.

• 23:28Jay Shetty?

  Wow.

• 23:29Speaker 02

  Yeah.

• 23:29Jay Shetty?

  What did it take? Like, what was the?

• 23:31Speaker 02

  Well, what it took was, I realized it was irrational as I got older, because there were less house fires. And, and I guess it wasn't irrational, because there were actually house fires. But the, the advent of smoke detectors, and the advent of sort of non-inflammable, or what is it? Non-inflammable? Items around the house. I was always worried about a fire starting. And we had a fire start in our kitchen, remember? We were cooking Pop-Tarts, which were like-

• 24:02Michelle Obama?

  On Saturday mornings-

• 24:03Speaker 02

  Toastums.

• 24:04Michelle Obama?

  We, we kinda had the run of the kitchen, uh, cuz that was the day mom would sleep in. Um, and we had this old toaster, and we were making Pop-Tarts, and it caught fire, and there were flames coming.

• 24:17Speaker 02

  And the flame came up, and then sure enough-

• 24:20Michelle Obama?

  You're like, this is it!

• 24:21Speaker 02

  This is it!

• 24:21Michelle Obama?

  Mom to the rescue.

• 24:22Speaker 02

  Mom came in and put it under the sink, and it was over.

• 24:25Jay Shetty?

  Saves the day. That, I mean, that's a real fear.

• 24:27Speaker 02

  Yeah.

• 24:28Jay Shetty?

  That's scary.

• 24:28Speaker 02

  Yeah.

• 24:29Michelle Obama?

  But as you talk about fear, when I think about things that- I think we had to subconsciously unlearn was fear. Because we grew up at a time and, you know, just coming out of the the deep segregation of Chicago. But our parents and grandparents grew up in it, you know, in a time when being black in the city, you know, you were isolated. There were areas of the city that you couldn't go into because you could be literally harmed, killed as a black person. That was that was the truth of Chicago.

• 25:10Michelle Obama?

  As I noticed in my family, fear, the fear of what could happen to a black man, to a black person, kind of consumed some of our elders and stunted their growth. I mean, Southside, the grandparent that I talked about, he was kind of a mama's boy. You know, his mom, our great grandmother Mamaw, overprotected him. And as a result, he never really got his own footing because he had a mom that was going to make sure you live at home, I'll take care of you. He also had limits as a black man because he was a carpenter who wasn't allowed to join the unions, couldn't afford to go to college.

• 25:53Michelle Obama?

  They were of the generation where even if you were smart and talented, the ceiling was real and the dangers were real. A lot of the reason our family was so close, right, was because the elders were keeping everybody close. And they were slowly passing those fears on. Don't go down this street. Don't go on this bus. Maybe not take that job. Don't try something new because it could kill you. I think our parents Tried to actively unhook those, those things from us by pushing us out. I think they knew that they had the tendency to suffocate their dreams because of these fears,

• 26:37Michelle Obama?

  to not try new things, to not draw outside of the lines. And I think they deliberately pushed us. So there were a lot of yeses in terms of experiences, exposures. Craig traveling on his AAU basketball league to other parts of the city even. You know, because in a city like Chicago, because of those fears, we had cousins that lived on the west side of the city. We lived on the south side of the city in a neighborhood that was right along the lake, near downtown Chicago. If you're a black kid growing up on the west side of Chicago, we met kids that had never been downtown. They had never seen the lake.

• 27:19Michelle Obama?

  And if you've been to Chicago, to be from Chicago and never see the lake is a Herculean effort. But you understand it when you're a black kid from the west side and you're viewed with suspicion when you come downtown. You don't feel welcome outside of your neighborhood, so your world gets smaller and smaller. I think our parents did not want that smallness for us. And we saw how that smallness kept some really intelligent people in our lives in one spot. You know, they didn't move, they didn't grow, they didn't try new things. I had an aunt, my mother's youngest sister, who recently passed this year, who never came to the White House.

• 28:02Michelle Obama?

  In all the years that we were there, she never came. Why? Because she was afraid of flying. She was afraid of driving too long. She was afraid of doing anything but leaving her house and going to work and coming home. We saw that fear, right? We saw, saw that and. You have to actively tell yourself a different set of messages about what you can expect from the world. And we also could have been limited by that because while it physically limited some of our relatives, some of our grandparents' perspectives, like many people in this country, they were backwards thinking.

• 28:43Michelle Obama?

  You know, their views of white people and who they could trust, you know, the same Southside never went to the doctor because he didn't trust doctors. So he, you know, never went to the dentist. That's probably why he died in his seventies. He didn't have a tooth in his head, but he would never go to the dentist. You know, and we would talk about these things around our immediate kitchen table because our parents wanted us to learn from the mistakes that they had made and others. And that was the power of that household is that our parents talked to us very openly and honestly about some of the weird things you'd see at Christmas dinner or some of the conversations and you'd come back and go, well, why did, why did Dandy, our other grandfather, say that? Why did he yell about that?

• 29:27Michelle Obama?

  What was he talking about? We were always allowed to question and that fear element and the limitations on people's views of the world, we would see and discuss. And we were told, you have to do better than that. You have to live beyond that fear. You have to push yourself outside of your comfort zone. And I continue to try to do that and instill that in my kids and other kids to this day.

• 29:53Jay Shetty?

  I mean, that's such a profound thing to reflect on when thinking about what to unlearn because it's so, as you said, it wasn't both of yours, but especially, this is something that isn't going to change based on a mindset because it exists in reality. Did either of you ever have any close calls or run ins that

• 30:13Michelle Obama?

  Oh, yeah.

• 30:14Jay Shetty?

  that you would like to share or feel comfortable sharing?

• 30:16Michelle Obama?

  He more than me. You were about 10 years old.

• 30:18Speaker 02

  I was probably more like 12 because I could ride to Rainbow Beach. So you figure I'm 12 years old.

• 30:24Michelle Obama?

  Which is a beach in our neighborhood.

• 30:25Speaker 02

  Seventh grade-ish, a department store near our house called Goldblatz had a sale on 10-speed bikes, the kind with the, with the handlebars they go under. That was brand new back then. They were yellow and they sold a ton of them. And

• 30:43Michelle Obama?

  You got one as a gift, your first 10-speed bike.

• 30:46Speaker 02

  And it had, I must have gotten it for my birthday, so it was probably around this time of the year. But it didn't come with the clamps to hold the cables along the yoke. So my mom used these twist ties that she got from the baggies that you would put stuff in before you had the Ziploc. You had these bags and then you put these green and white twisty ties on it. So she put them on my bike. And, and there is a point to this.

• 31:14Michelle Obama?

  Yeah, I'm wondering what it is.

• 31:16Speaker 02

  So, so, so I'm riding my bike by myself down 75th Street, which if you head east, you run right into Lake Michigan. And I'm almost there and a policeman comes up to me while I'm riding and I'm on the sidewalk and he's in the street, turns his lights on, tells me to pull over. And I stop and I was like, Officer, how can I help? Because I'm always happy to see a policeman. My uncle's a policeman and, you know, officer friendly in school. And he said, Where'd you get that bike? And I said, Ah, I got it for my birthday. I just got it. I mean, take a look at it. I was proud of it. I was like, This is my new 10-speed bike. He said, You stole that bike.

• 32:01Speaker 02

  Now, this was a black police officer. And I was like, No, no. And, and it was, it was so out of the realm of my mind to be accused of stealing a bike. I wasn't even worried at first. I just said, No, no, listen, you got it all wrong. This is a brand new bike that I got. And he was like, I know you stole that bike. And he was basing it on the fact that someone who had bought a similar bike had it stolen and their mom used twist ties to put them on the cables. So he wouldn't believe me. And so now I'm getting worried. And he picks up my bike and puts it in the trunk of the car, puts me in the back of the car and says,

• 32:46Speaker 02

  Where do you live? And I said, I told him where I lived and he was, I said, You'll, you'll realize this is my bike. We can go right to my mom's, right to my house. So we pull up to my house and by this time I'm in tears. I'm just beside myself. I ring the doorbell and my mom was worried because she knew I was going for a long bike ride. She comes out. And I said, the policeman has accused me of stealing this bike and I'm in tears. She comes out and she said, wait inside. And I'm on our front porch looking out, or actually, I'm upstairs looking down because we lived upstairs.

• 33:28Speaker 02

  I'm looking down and I see her and I can tell she is pissed and she is talking to him like she would talk to us if we were in trouble. And all I can see is the policeman trying to defend himself. So after about 20 minutes, she yells up to the window, Craig, come down here. And she said, this policeman has something to say to you. And this dude took off his hat and apologized for accusing me of stealing his bike. And as it turned out, they ended up finding the guy.

• 34:08Speaker 02

  But it was, you know, that's, that's kind of the collateral damage of being a young black kid.

• 34:15Michelle Obama?

  I just think about all, you know, what would have happened if my mom wasn't a stay at home mom? What if she'd been in work when that happened? What if, you know, he didn't have a mom that, you know, would stand up for him? What, what if, what are all the what ifs that, that could have happened? And that, you know, is, you imagine you're just having a regular day and your son is pulled up to your house in the back of a police car.

• 34:45Speaker 02

  At 10 years old.

• 34:46Michelle Obama?

  At 10, 12 years old.

• 34:47Speaker 02

  It was, it was frightening.

• 34:49Michelle Obama?

  You know, and I think what she was incredulous was about was that he wasn't even inclined to believe this little boy who was obviously articulate. Didn't look, you know, you don't even want to say didn't look like some little hood rat because what does that matter? Right? But that was, you know, that was unusual for us because we were good kids. I mean, and we lived in a neighborhood where their kids were getting into trouble all the time. And he knew all the kids because he was a basketball player. He knew the, the gang kids and the drug dealers and the, but everybody also knew him, you know? And, you know, when you grow up in a neighborhood, people know the kids that are heading in the wrong direction and the kids who have promise. Everybody knew that Craig was a good student.

• 35:34Michelle Obama?

  He was a good guy and the notion, and I felt the anger too. It's like, how dare you? Do that to my brother. Hmm. But he, you know, he had a support system. He could have wound up in jail for stealing, not stealing a bike. Um, so yeah, that kind of stuff happened all the time. Um, you know, walking into a department store as a young kid and having the, the, you know, salespeople wonder why you're there and you're coming, you're an honor student coming from high school, you know, having lunch with your friends. I mean, they don't, they didn't see that part. There were times when that, that part of us couldn't be, we couldn't walk around saying

• 36:15Michelle Obama?

  valedictorian, straight A student, uh, you know, speaks excellent, has excellent diction if you give them a chance, you know? We knew very early on that that, no one was going to see beyond the color of our skin at an early age. Uh, and, and that could get you.

• 36:35Jay Shetty?

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• 37:18Jay Shetty?

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• 38:03Jay Shetty?

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• 38:48Jay Shetty?

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• 38:56Michelle Obama?

  You in trouble?

• 38:57Jay Shetty?

  Yeah, I mean, when you talk about that fear, I'm sure that fear has been tested across your life in so many different places. And I wonder, what would you say has been the most hardest recent test of that fear? Because it's not one of those fears that you kind of get over and it just goes away. It kind of shows its head in many different ways, I imagine.

• 39:19Michelle Obama?

  Well, in this current climate for me, it's, you know, what's happening to immigrants? You know, so it's, it's not the fear for myself anymore. I drive around in a four car motorcade with a police escort. I'm Michelle Obama. I do still worry about my daughters in the world, even though they are somewhat recognizable. So my fears are for what I know is happening out there in streets all over the, the city. And now that we have leadership that is sort of indiscriminately determining who belongs and who doesn't. And we know that those decisions aren't being made with courts and with due process.

• 39:59Michelle Obama?

  And, you know, that, that it's being made like this cop that pulled my brother over when he was 12. You don't look like somebody. That belongs, you know, I can determine just by looking at you that you're, you know, you're a good person or you're not a good person. And knowing that there's so much bias and so much racism and so much ignorance that fuels those kind of choices. I worry for people of color all over this country. And I don't know that we will have the advocates to protect everybody. And that makes me, that frightens me. It, it keeps me up at night.

• 40:41Michelle Obama?

  And I know that there are, and I, and I see that when I'm driving around LA, I'm, I'm just looking in the faces of folks who could be victim. And I'm wondering, how are you feeling? How do you feel standing on the bus stop? How do you, how do you feel comfortable going to work, going to school? When you know that there could be people out here judging you and who could upend your life in a second? That, you know, that, that, that's who I worry for right now.

• 41:10Jay Shetty?

  What do you both do with that fear? Because I think that's very real and a lot of people listening probably feel very similarly to both of you as well. What do you do with it? Because it almost feels overwhelming and especially for someone going through it, as you talk about with your daughters too. It's, it's not something that you rationalize and, you know, it's, it's not the same as so many other fears. So what do you do with it?

• 41:34Speaker 02

  See, I still have a couple of young kids at home. So I've got a 15 year old and a 13 year old. So I'm still in the education process for those guys because we, you know, we live in a suburb and, and we have a relatively safe environment. So our kids aren't growing up with that kind of fear that we had, but I have to make them aware of it because at some point they're going to be away from us and they're going to be in a place where they're going to encounter that. I'm trying to be as empathetic as I can because that's how we were taught to deal with this kind of behavior.

• 42:16Speaker 02

  Our mom always said, just put yourself in the other guy's shoes. He's probably had a bad upbringing, an ignorant upbringing, his folks didn't know anything.

• 42:27Speaker 02

  And that's how I always viewed people who treated me with disdain because of my race or because of where I'm from, or, or, or anything. And I'm trying to help my, my, even my older kids who are thirty-three and twenty-nine, they're, they're, they're pretty much formed and are, are handling things on their own. But it's a good reminder to talk about this and, and put, put some coping strategies together for especially our, our teenagers, because they're going to, um, they're going to encounter this at some point.

• 43:02Michelle Obama?

  I have to practice reverse, you know, messaging in my own head about this stuff because you can get locked in the, the disappointments of what is happening right now and you can sit in it and let that eat you up and it can taint your view of so much. Having been the first lady of the entire country and representing the country and the world, I, I couldn't afford to have that kind of disdain, you know? I had to, um, remind myself and put myself in situations that reminded me the ideals

• 43:42Michelle Obama?

  and beliefs that I disagree with are not pervasive, that, you know, there are a lot of good people out there, again, employing empathy, but also reminding myself of the truth of what I've seen and I've experienced, where, that we're in a confusing time, but it doesn't help me and it doesn't help the country for me to grow cynical in that space. So it, I kind of view it as, it's, it's a duty as a citizen to not do the same thing that they're doing and start making assumptions about people based on my anger and fear, you know, that I have to assume that most people are trying to do the right thing, that

• 44:24Michelle Obama?

  deep down inside, the vast majority of us do not want to see our neighbors and our friends and relatives live in fear. They just don't understand what it feels like to be the target, but if they knew, they would understand, which is why communication and conversation is so important because maybe if I can tell a story, you know, if I can, if I can help them be in the shoes of someone and that it can have that same empathizing effect. That I'd rather use that rather than become to become discouraged and then suspicious and just be the, you know, just do what they're doing. I don't want to become that.

• 45:08Michelle Obama?

  So it's a constant reminder, do not slip in to that behavior yourself.

• 45:13Jay Shetty?

  I love that. I think that's such optimistic, hopeful, powerful mindset. And you're so right, because if we all become cynical and skeptical and negative, it only makes it worse for us and worse for everyone around us.

• 45:30Michelle Obama?

  Yeah. And let me tell you, I can, and I can be cynical. And I can be all of that. And I don't want to set myself, because in these times, it's hard. No one is perfect. But I try to keep that to my kitchen table, you know? I mean, I feel like when you have a platform and you have a voice, there is a responsibility to use that wisely. So yes, I, yes, even I, in going high, there are times I want to go low. And I need to let that out, but I'm never gonna let that out in public, because that's not even fully, truly how I feel, you know?

• 46:11Michelle Obama?

  So just for our listeners and viewers, it's like, yes, of course, we all feel it. It's just a question of how do we act on it?

• 46:19Speaker 02

  And you hear this, this is why we're doing IMO, right? It's just to be able to take the lessons we've learned and the experiences that we've gone through. And hers being at the level of the White House and mine being what they are, sort of, I'm still the regular guy in the family.

• 46:41Speaker 02

  We're hoping that we can share some of these with folks and learn some things from the people that we have on, like you. Just listening to her do that, this is, this is the most fun I am having, other than hanging with my kids and my family. I just get goosebumps when, when you hear some, some good wisdom.

• 47:03Jay Shetty?

  Oh, yeah. I mean, that totally, like, you know, it just. It was just such a refreshing take on what I was saying was is a valid concern is a natural feeling that people are having. But to flip the script in our own minds as to how we deal with it and that constant battle that we have to have with the thoughts in our head. And I love what you're doing with IMO. I mean, I was so grateful to be a guest on the show and to visit you both in Martha's Vineyard, which was last year, I think it was. And first of all, I'm just so grateful when I see doing it with family is just special because already you're seeing sides of each other that you'd never see elsewhere.

• 47:46Jay Shetty?

  So you can tell how authentic and real it is and true it is, which is so beautiful. And on top of that, what I love about it the most is that I feel the fact that you're doing a podcast, which is the most accessible platform where you're giving, I mean, you know, when we were on like questions coming in from the audience that we were tackling together, trying to hear from both of your experiences. And by the way, Craig, you saying that you, you know, the normal, regular person in the family. I mean, like, you know, I hope everyone has the regular, you know, it's amazing to hear it from both of your sides and the fact that you're opening up, even just the way you did now about these real life experiences that you've both had.

• 48:29Jay Shetty?

  I think it's so needed because I think the challenge is that when people do have successes, both of you have had, and the incredible heights of success that you've had, you forget that someone was once scared that they were told they were stealing a bike. Yeah. Or, you know, that they were scared about going down a particular street in their neighborhood. Yeah. And that's where so many people start out. And it's not saying that everyone has to go and achieve things externally in the world to get out of that, but these are real emotions. And I think what you were saying to me that resonated just now, Michelle, was this idea that You've had to push yourself out of that comfort zone and your parents wanted you to not have that. What amazing parenting.

• 49:14Michelle Obama?

  Yeah.

• 49:14Jay Shetty?

  I mean, what phenomenal parenting when you have every reason to scare your kids into a corner. But you actually use it to expand their vision up to the whole world. I mean, that's.

• 49:25Michelle Obama?

  We were blessed, Jay. And the older we get, the further down life's path we go as we parent and parent young kids and adult kids, we've come to appreciate how rare our parents' perspectives were for anyone, let alone for people in their circumstances, which is another thing, reason why it's like, well, let's create a bigger kitchen table. I mean, with the loss of our mom this year, that was also a big impetus to do this podcast because the wisdom that she gave us, it lives in us. And as people who were raised to be givers and to be mentors and to gain joy

• 50:05Michelle Obama?

  from that mentorship, truly, that's sort of a shared attribute in both of us. Being able to take that wisdom and I don't want to say spread it to the world, but to just let other people benefit from the little nuggets of wisdom that our parents laid out in that kitchen table. It's like, why not share it, you know? The power of good parenting is too often underestimated. And I think our parents came into parenting with a philosophy, like a basic philosophy. And when you think of how most people think of parenting, they just think, I want to have a baby. And that's where it begins and ends. I want to have a baby.

• 50:49Michelle Obama?

  But then the question is, well, why? Why do you want to have a baby? Do you want to have a baby because you're lonely? That's not going to work out well. Do you want to have a baby to create a mini me, to continue on some aspect of yourself that you didn't achieve? Ooh, that's going to be a messy kind of situation. Are you lonely? And you want a companion? Do you want a friend? I mean, if we actually sit down and piece that stuff apart before we have kids, because parenting is a hard thing, I think our parents, or at least our mother for sure, she wanted parents because she.

• 51:33Michelle Obama?

  Felt the importance of raising independent, kind, compassionate people. Adults. Like, she always said, "I'm not raising babies, I'm raising adults." And that, that completely shifts your approach as to how you parent if you're not like just trying to raise a friend. Because let me tell you, if you want a friend, you never want your friend to be mad at you, right? You want your friend to like you.

• 51:58Jay Shetty?

  Yeah.

• 51:59Michelle Obama?

  And if you're a parent and you're worried about whether your kid likes you, I guarantee you, you are screwing them up, right? Because so much of parenting means that you have to suffer through them gritting under their teeth of, "Oh, I hate you. Oh, Mom, you make me so mad. And why don't you ever..." You know, and it's like, you can have those feelings, you know? But as my girls say, their favorite phrase of mine is, "I'm not one of your little friends."

• 52:27Michelle Obama?

  It's like, "You don't have to like me. I've got my own friends." So, you can, don't slam your door. You can go in your room, you can say whatever you want, but you better not let me hear it. And when you come out, you still have to do it. Because I am not raising you to be my friend, I'm raising you to be a human, a responsible adult in the world. And that's how our mother raised us. And I always say, if everybody took that to heart before they had kids, and they treated parenting in that way, that would solve a lot of the mess we're trying to deal with right now.

• 53:07Jay Shetty?

  Yes.

• 53:07Michelle Obama?

  If parents just approached the job like, "This is the biggest, most important thing that I'm doing. And it isn't about me, it is about who this little human is gonna be, and how they're gonna enter the world, and are they gonna be empathetic? Are they gonna be responsible? Are they gonna be an asshole out here?" And you start doing that when they're two and three. And for all of that work, it starts that early. That's, you know, if I think of a mission for myself right now, today, it's really like having us all rethink the way we are building the next generation.

• 53:49Michelle Obama?

  And what our duties and our responsibilities are, what we're getting right, and what we haven't been getting right. And how do we self-correct? I'm really like on one.

• 54:01Michelle Obama?

  For just that thing, because we're not going to be able to count on the government. You know, I mean, we're not right now, we're not investing in education, so we can't, you know, we're not paying teachers enough. We're leaving this all on us. We're saying, we don't want to pay taxes for any of this stuff. Right? So we sure as hell better be good at taking care of our kids. Because now we're saying, well, then it's all on us and we can't afford to get it wrong.

• 54:29Jay Shetty?

  Mic drop. That was like, that really hits hard. I mean, that resonates so strongly. And I feel, as I was listening to you, it's in one sense, and I want to ask you this, both as parents, I'm not a parent yet. And partly it's because me and my wife have these discussions. We talk a lot about what our parenting philosophy is. And we've talked about it over the years that we've been together. We've been together now for 12 years and married for nine. And it's been a topic of conversation and there's been things we haven't agreed on. There's things we agree on and we want to make sure that we have an aligned viewpoint. Even if we have slight differences.

• 55:06Speaker 02

  Right.

• 55:06Jay Shetty?

  We want to have an aligned viewpoint of, because we want the kids to get a clear message. We don't want them to get mom and dad to have different viewpoints and they're, you know, they're arguing about it, trying to figure it out. And, and it's hard. And I wanted to ask you both, as parents, to think, you know, you've both lived incredibly successful lives. You went to the best schools in the country. You know, you went on to pivot and have an amazing career in your passion of basketball. Like to even be able to do that as a coach is incredible, Craig, right? Like to be able to pivot, which I'm sure took sacrifice and stress. And I want to link it to parenting. And of course, Michelle, like going to the White House, raising kids while you're at the White House, leaving, then continuing. How did you put parenting as a priority despite prioritizing your passion?

• 55:51Jay Shetty?

  Prioritizing the country and service, prioritizing your own marriages? Like, I feel like there's so much pressure on parents. We just said, we can't rely on school, we can't rely on the government, can't rely. So that means it's all on this person. How does a parent take that pressure in a way that uplifts them and allows them to pursue their greatness too? Rather than feel completely paralyzed by it?

• 56:15Speaker 02

  The first thing that comes to my mind is that.

• 56:20Speaker 02

  As Mish said, we were so blessed to have such good parents. I feel obligated to be a great parent as a tribute to my own parents.

• 56:32Michelle Obama?

  Well, you also know what a great parent looks like.

• 56:34Speaker 02

  I do know what a great parent looks like, but I also am so thankful for the sacrifices that they made so that we could thrive. And it makes sense. And irrespective of whatever my passion is, which is basketball or coaching or mentoring, the first responsibility I have are to the four kids that I brought into this world. And that's an easy win, Jay, for me to do. So if I had to sacrifice my passion for my kids, I would have.

• 57:17Speaker 02

  Fortunately, coaching is a terrific environment to raise kids because you're around other young people and it really is like having 15 kids instead of just four. I would say there is a discipline that comes with it. And you talked about this being aligned. We call it united front in our house. No matter what we're thinking, we are gonna come to an agreement when it comes to, all right, let's give some advice to this kid. This is the advice. Sometimes it's what Kelly wants and sometimes it's what I want. My wife, Kelly.

• 58:00Speaker 02

  So there's a coordinated communication, there's discipline. And then most of all, and I think I hear the word me time in these young parents. You know, my parents never talked about me time. Their me time was our time. And I know from a, from a mental health standpoint, we all need to get away and, and be on our own. But I would do that after I made sure my kids were solidly on good footing before I was worried about, I need a vacation with my boys to go to Vegas. And I just saw my dad and, and you talked about it. He was a shift worker for the city of Chicago,

• 58:44Speaker 02

  but he made time, no matter what shift he was on, to attend our events, to play with us when we, when he got home. No matter how tired he was, he made us the priority. So it's not hard work for, it doesn't feel like it's hard work for, for me and for us. We just had really good role models and we were well coached.

• 59:11Speaker 03

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• 59:40Jay Shetty?

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• 1:00:24Jay Shetty?

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• 1:01:08Jay Shetty?

  Head to wayfair.com to shop all things home. That's W A Y F A I R dot com. Wayfair, every style, every home.

• 1:01:17Speaker 02

  And parenting.

• 1:01:18Michelle Obama?

  Well, when you think, talk about the pressure, I do, I do think that these days, parents feel a lot of pressure, but we're like taking on the wrong pressure. Like, we feel responsible for our kids' happiness and success, right? So, we put a lot of pressure on making sure they achieve, like making sure they don't fail, making sure they don't feel bad, or they don't experience disappointments. So, a lot of that emotional energy we're taking on is, in my view, it's misdirected. And it takes a lot of energy if you think that you're responsible for your kids' happiness, right?

• 1:02:02Speaker 02

  Wow.

• 1:02:03Michelle Obama?

  And it's, it's a whole lot of energy if you think your kids should always be happy. I mean, that's a current parenting generational angst, like, no generations before us.

• 1:02:17Michelle Obama?

  You know, cared about whether their kids were happy, let alone being responsible for your happiness, or that you should be happy all the time. It feels like that's a new phenomenon. Yeah. Right? You know, I mean, we just think of all the work that we do to keep our kids busy and, you know, engaged, and we sign them up for this and sign them up for that. And, you know, we're taking them here and we're taking them there. Instead of just going, well, maybe you're gonna be bored today. You know, what am I, what are we doing on Saturday, Mom? When I was growing up, the answer was nothing. You know, and my mother went on with her day. You know, we're, we're kind of taking on a lot of that.

• 1:03:00Michelle Obama?

  My mom always said that I am going to help you own your life as early as possible. So. Great words. You know, so that it's not my life. It's not my failure. It's not my homework. It's not my going to school. It's yours. And when you start giving your kids their lives early, which means you gotta let go, there's a worry in that. But if you start letting go, it's like you gotta wake yourself up. You gotta make your bed. You gotta wash your plate. You can get to school. You can figure it out. You gotta figure it out. And I think these days, parents don't wanna, they don't want that process of watching their kids figure it out. And I get it.

• 1:03:43Michelle Obama?

  It is hard to watch the, the, the person that you love literally walk into a wall that you see.

• 1:03:52Michelle Obama?

  You know, because our instinct as parents is go, sweetie, no, no, no, you are walking right into a wall. Let me stop you and sit you here and be safe with me. Now I feel better. Right? And the truth is, is that sometime, at least I've learned with my kids, they have to walk into that wall. They have to bump their head hard. And it's, it hurts me to see it. But I've found that they learn faster that way than me keeping them from bumping their heads. And there's a release with that. It's like, it's a different kind of difficult thing that you're dealing with, right? You're dealing with your own emotions

• 1:04:35Michelle Obama?

  and watching somebody that you care about go through tough stuff. But there's no other way to get them to be independent other than dealing with that pain, right? And I always say, as I told Barack, I was like, you know, we either do this stuff early and deal with it, have these hard kind of conversations, deal with these mistakes and failures when they're 10 and 5 and 13, then, rather than having them live in our basement at 35 for the rest of their lives. It's like, I don't want a kid in my basement. So I've been, our parents parented us not to be in their basement. You pay your bills, you handle your business. That's our motto.

• 1:05:19Michelle Obama?

  Are you handling your business? That's a certain kind of parenting. But if you make that investment early, you know, if you do the hard things, if you make your kids sleep in their bed, if you tell them no when they're five, if you teach them boundaries and don't let them talk back and help them be socialized beings by setting forth some real hard to manage boundaries at three and four and five, you're not even dealing with a lot of these issues at 16 because they've practiced something else in your presence. And so now, 16, 20, our girls, all of our kids are joys to be with. They all live on their own. Our kids have an Obama tax that we will continue to pay

• 1:06:04Michelle Obama?

  just to cost on their life that is not their own. So there are certain places that they cannot live where they can afford to live. There's certain things like that. But all of our kids, they don't want our help because they're, they get gratification in saying they did this. And that comes down to choosing the college that they're gonna go to. I may not agree with you. It happened. It's like, I don't think you're gonna like that school, but it's gotta be your choice, you know? I don't think you, you're gonna like that, that girlfriend. It's gotta be your choice. I gotta look the other way. I gotta, and then I've gotta be there with you after you make that mistake going, it's okay. Let's talk about it. What

• 1:06:47Michelle Obama?

  did you learn? Let's, you know, but I, my mother was staying out of our lives very early in our lives.

• 1:06:54Jay Shetty?

  Yeah.

• 1:06:55Michelle Obama?

  And I think that's something that makes parenting easy in one way, but emotionally difficult in another way.

• 1:07:02Jay Shetty?

  Yeah, wow. And I really, really appreciate the clarification of reprioritizing that pressure.

• 1:07:09Michelle Obama?

  Mm hmm.

• 1:07:10Jay Shetty?

  Because the pressure we're placing, as you said, on the winning, the succeeding, the, it's almost misplaced. There's a distinction that I'm hearing from both of you in coddling an individual and cultivating independence.

• 1:07:24Michelle Obama?

  Mm hmm.

• 1:07:25Jay Shetty?

  And when we think of more love or more support, we think fix, solve, control.

• 1:07:32Michelle Obama?

  Yes.

• 1:07:33Jay Shetty?

  Done, right? That's, that's what we think love is. We think love means you have no problems.

• 1:07:38Michelle Obama?

  That's right.

• 1:07:38Jay Shetty?

  We took care of everything.

• 1:07:40Speaker 02

  Yeah.

• 1:07:40Jay Shetty?

  And we're here for everything that you need.

• 1:07:43Michelle Obama?

  That's right.

• 1:07:43Jay Shetty?

  And actually, what we've realized is love is setting someone up to carry themselves.

• 1:07:49Michelle Obama?

  Exactly.

• 1:07:50Jay Shetty?

  And fix themselves and serve themselves.

• 1:07:53Michelle Obama?

  And feeling the confidence in, in being able to do that. They, competence is love too. And, you know, I always want my kids to know that I, I do trust that you have good sense. I do. You can do this. Watch you do it. And just see how kids light up when they accomplish something on their own. And when you're, if you're the fixer, you're robbing your kids of that sense of self-satisfaction. I failed, it hurt, but it was me. But when I succeed, it's also me. And sometimes, you know, as parents, we want that victory.

• 1:08:32Speaker 02

  Yeah, that's what I was gonna say. Me, Meesh does a good job talking about how people don't like friction. And sometimes you need friction as a, as a parent, especially

• 1:08:45Speaker 02

  Those who are doing the coddling, they're doing that for themselves. You are not helping your kid by doing it because parenting this way is hard. And you, it causes friction in your inside. When we say, okay, you can take your scooter to the store and go pick up some stuff and bring it back. That's hard. It would have been easy for me to take, take you to the store and make sure you got back in the car. And nothing made me feel better about doing this kind of stuff. It was when I found out that our parents were deathly afraid of us traveling on our own. Meech had an opportunity to go to France.

• 1:09:28Speaker 02

  I played bitty basketball and there was a trip to Kansas City and to New Orleans. And we came to find out later that our parents were fearful of us going on these, but they did it.

• 1:09:40Michelle Obama?

  We talked about.

• 1:09:41Speaker 02

  The same reasons we talked, but they did it anyway because they knew it was important for our development. And I, I just thinking about the agita in their stomachs. Yeah. When they're, when they're letting go of us, you know, your kids are leaving town without you.

• 1:09:57Michelle Obama?

  They never did, they never did. They never got to travel when they were young. They didn't have the resources. They didn't go to college. They didn't go off their block, out of their neighborhoods, you know? So imagine the fear of sending your kids to do something, going to Princeton, you know? The day they let him leave to go to some school in some place where they knew nothing about the rituals, the, the prestige, you know, the kind of confidence in your parenting philosophy that it would take to execute that. When we were growing up in a community where people's parents wouldn't even fill out their FAFSA forms because they were afraid of their kids going to college. So they held on to their kids.

• 1:10:40Michelle Obama?

  They said, go to, go to the state school down the street because it will make me, deep down, it will make me feel better because I don't want to let you go. Don't go out of state, don't leave the home, don't go out of the neighborhood. A lot of parents parent out of fear and it's fear for themselves. It's real fear for sure, you know, do not get me wrong. It's the hardest thing to do, which is what makes parenting so hard, which is why people really have to think before they bring kids into the world. Cause it's hard. It's hard in some really obvious reasons and it's hard in some ways that you will never understand until that that little person is is breathing in this world,

• 1:11:25Michelle Obama?

  how they will make you feel. You will love nothing more. So I understand it. But that's why we get a lot of it wrong, because we're operating out of fear sometimes.

• 1:11:35Jay Shetty?

  We've talked a lot about the differences in how you were parented, how things have changed. And I feel like one of the biggest talking points of today for parents and children is therapy. Like, therapy seems to be a conversation that's opened up that a previous generation either didn't have access to, didn't believe in, couldn't afford, didn't value, which some of those challenges still exist today with affordability and accessibility. But what have been your personal journeys with therapy as as a form of working on your own self and then, of course, your children as well?

• 1:12:08Speaker 02

  I would say I was your typical guy when it came to therapy and typical guy of color. Because I wasn't exposed to therapy until I got to college and I found out that kids my age were going to therapy. And I was like, well, what what is going on in that that head? Because I didn't understand it. Now, you jump ahead and to in my first marriage, that was when it when it hit, when it started to have trouble, we would go to couples therapy and then I would go to therapy on my own. And I realized that my last statement about not knowing what therapy was

• 1:12:52Speaker 02

  and not doing it, I just did it in a different way. My therapy was the barber shop. It wasn't church for me because I wasn't a churchgoer, but for some people, it's church. But for me, it is fellowship type with my good friends that I can tell stuff to. But I wasn't a real therapy guy until I had trouble in my first marriage.

• 1:13:18Speaker 02

  But I'm happy to say that my two older children are regular therapy goers and it just warms my heart because it wasn't like I said, you know, you guys should go to therapy. They just kind of did it on themselves. So I am a big believer in it and I'm sure people have used this analogy before, but we tune up just about everything in our lives. You know, we tune up our cars, we tune up our electronics, but we don't tune up our minds and our emotions and we should. And I have to say that you got into therapy, I think, before I did.

• 1:13:56Michelle Obama?

  Mm hmm.

• 1:13:56Speaker 02

  And that kind of opened my eyes to it too, even before I was having trouble in my marriage. So you can share your experience.

• 1:14:06Michelle Obama?

  No, I believe in all the therapies that Craig just outlined. I believe in the friendship therapy. I believe in the power of sharing your challenges with other people that you trust. And that can come in many forms and it has for me. I am a talker and I think, you know,

• 1:14:26Speaker 02

  No.

• 1:14:27Michelle Obama?

  Our family was, you know, our first therapy was the kitchen table.

• 1:14:32Speaker 02

  Right.

• 1:14:32Michelle Obama?

  Right? And our first therapists were our parents and our family members. Because you'd have an experience that you needed to, something you needed to let off your chest, something you had to let go of. And we had parents that created a safe space to speak openly and honestly. They didn't treat us like children at that table. They treated us like thinking beings. So it was very early on that I, we learned the power of our own thoughts and to trust our own emotions and with something felt off, you know, we were encouraged as like, no, you're not crazy. You're seeing what you're seeing and yeah, your anger, that anger is real, but you can't show it this way.

• 1:15:14Michelle Obama?

  You know, we were validated at our table and that's what therapy is. It's a validation. And so very early on, I sought out the company of girlfriends, friends I could trust and that We could talk to and we could have that validation and and present honestly. And as I said in in in my book, The Light, you know, I cultivated those tables throughout my life, you know, I had that those table, I needed that table in college. When I was, we were one of the few black kids on on an all white Ivy League school campus. We needed a safe place to go, which might have been the the Third World Center, right? Where minority students gathered.

• 1:15:57Michelle Obama?

  I found a mentor in an older administrator who was my confidant during those days. Small mini sessions, right? Then when I got married and started having kids, I built this amazing community. We built together this amazing community of moms parenting young, young kids and babies. And we started getting together every Saturday, taking our kids to all the activities, but sitting around, maybe opening a bottle of champagne and shedding our feelings and our fears and exchanging ideas. But I've also, you know, been to a formal therapist because I, as Craig said, I think we need to be coached throughout our lives.

• 1:16:41Michelle Obama?

  And I think therapy is a form of coaching where somebody objective can come in and say, have you thought about this, this way? You're entering a new phase of life. How are you thinking about it? Having somebody that has a skill set to help you shape a paradigm. I fully believe in that. I believe in couples therapy. I believe, I believe in it all. Whatever works for you. And at this, you know, phase of my life, I'm, I'm in therapy right now because I'm transitioning. You know, I'm 60 years old. I finished a really hard thing in my life with my family intact. I'm an empty nester. My girls are in, you know, they, they've been launched.

• 1:17:23Michelle Obama?

  And now for the first time, as I've said before, every choice that I'm making is completely mine. I now don't have the excuse of, well, my kids need this, or my husband needs that, or the country needs that. So how do I think about this next phase? And let me get some help. Let me unwind some old habits. Let me sort through some old guilt that I've been carrying around. Let me talk about how my relationship with my mother has affected how I think about things. So I'm getting that tune up for this next phase because I believe this is a whole nother phase in life for me. And I now have the wisdom to know, let me, let me go get some coaching while I'm doing it.

• 1:18:08Michelle Obama?

  So that I've got other voices, other than the people who know me best. I've got a new person that's getting to know me and seeing me completely new and hearing all these emotions. I am an advocate of it. Everybody needs to find their form of it the best way they can. For some people, it's podcasts like ours, you know, that are providing people with that therapy. And it's one of the reasons why I'm excited about doing these things, coming on yours and developing IMO, because I hope that maybe for the people who are a little bit skeptical of it, that these forms become the place where they start at least getting some ideas, you know, and thinking, wow, I never thought of it that way.

• 1:18:53Michelle Obama?

  I never saw it that way. And maybe they'll never go to therapy, but they come here for 90 minutes and they, you know, they find some answers for themselves. I firmly believe.

• 1:19:04Jay Shetty?

  This episode is brought to you by State Farm. We talk a lot about intentional decision making, and that extends to the practical stuff, too, like making sure your coverage actually works for your life. State Farm is there to meet you where you are, and they know how sweet it is to feel good about your decisions. Talk to a State Farm agent today to learn how you can choose to bundle and save with a personal price plan. Like a good neighbor, State Farm is there. Prices are based on rating plans that vary by state. Coverage options are selected by the customer. Availability, amount of discounts and savings and eligibility vary by state.

• 1:19:39Jay Shetty?

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• 1:20:13Speaker 04

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• 1:20:42Jay Shetty?

  Yeah, I love what you were saying about needing them at transitions. When we're shape-shifting and molding and... It's almost like ever since someone graduates, if they went to college, it's like from that point on, you just left to figure it out.

• 1:20:57Speaker 02

  Yeah.

• 1:20:58Jay Shetty?

  And it's almost like there were these markers, like when you went from elementary school to high school to college, there were markers and there were transitions and there were summers in between where you knew what was coming next. And then you become an adult and then now there's not really the mark... Well, there are the markers of get married, you have kids, you get to a career success or whatever it is, the kids leave, as you said. But there's no real transitionary summers anymore. There's not... Not everyone's talking to you about, hey, what's going on? And also, there's less... There's less formal training for those transitions that are so emotionally tough. Because you're... You're almost grieving an identity you had,

• 1:21:41Jay Shetty?

  but then knowing there's a new version that exists. And that push and pull of do I stay or do I go? In all of areas of your life. And I wonder, Michelle, from your perspective, and then of course, from yours as well, Craig, like... And you mentioned their guilt. Like, I was like, what was the, what is the guilt that you feel you've, you're having to learn to let go of? Or in the beautiful upbringing you had, like, what were the things that you're like, but these are certain ideas that aren't serving us anymore or aren't helping?

• 1:22:09Michelle Obama?

  To whom much is given, much is expected. I feel incredibly blessed in this life, you know, and it's almost like knocking on wood. It's like, let me never take it for granted. Let me always find ways of giving back. And so the guilt comes from, am I doing enough? You know, which is a form of, am I enough? Right? That's the guilt of feeling, should I do this next thing? Should I say yes when I say no? I mean, because there's so many requests, there's so much you can possibly do in life that you, you could never stop.

• 1:22:49Michelle Obama?

  And I do hold guilt to tell somebody that is asking for help or needs something to say, I can't, or I don't want to. You know, I mean, to even say those words, it's hard to, I don't want to do that right now. It's like unpacking that, right? So to, to say that to, for me, Michelle Obama, to say that to a therapist, you know? I mean, my therapist is like, what?

• 1:23:23Michelle Obama?

  You, you, you still think you haven't done enough? And I was like, honestly, yeah. It's just like, so let's unpack that.

• 1:23:32Michelle Obama?

  So, yeah, that's, you know, that's probably what overachievers, we're all dealing with that in some way, right? When's enough's enough? What, where's the bar? Who sets it? We're setting it for ourselves. And we keep setting it so incredibly high, right? At all times. And then I'm thinking about, oh, what am I modeling for my girls? It's like, at some point, you know? I used to say this to Rosalynn Carter. You know, you, the Carters, they were giving until they were, you know, they couldn't walk, you know? And when I was in the White House every year, Rosalynn Carter would set up a meeting, you know, because she would want to talk through a set of issues and things she wanted to do and update me on everything.

• 1:24:17Michelle Obama?

  She was, she was just, she was, she, they were those people constantly doing. And I used to joke with her when she was in, how much she had been when I'm in office that requires math. So let's say she was in her early eighties or, you know, she was an older woman who had done enough. And I used to joke, it's like, if you don't stop, because you're my bar, right? And I don't know that I want to be coming to the White House with an agenda list when I'm in my eighties, right? But then I realized, it's like, well, that's her bar. That doesn't have to be my bar. What if my bar is different?

• 1:24:57Michelle Obama?

  And so now I'm practicing out some different bars for myself, right? Some different limits and seeing how I really feel in those limits rather than what I think I'm supposed to do. So, you know, that's, you know, it just makes me sigh just saying it, but that's how my brain works. And so sometimes you need help with right sizing your thinking.

• 1:25:24Jay Shetty?

  Thank you for sharing that. Thank you for being so open and vulnerable, because I know it takes a lot to be able to say what you're saying in therapy, to say it out loud. And I can see the emotion on your face that it's not, you know, something you're grappling with, it's real. So you're working on it right now. And I hope that gives everyone who's listening, I know it will, give everyone who's listening and watching courage to think, yeah, you know, like, maybe I'm setting the bars too high for myself, you know, whatever that may be, or a different question. But thank you.

• 1:25:53Michelle Obama?

  Yeah.

• 1:25:54Jay Shetty?

  Great, sorry, I'd love to.

• 1:25:54Speaker 02

  No, no, no, I, that's, I actually thought Misha was going to touch on this a little earlier, but our mom, when, and you've been so gracious to say nice things about us and our success and all the wonderful things that we've been able to do. Marian Robinson, our mom, used to say,

• 1:26:18Speaker 02

  My kids aren't any different from the kids they grew up with. And she is absolutely right. She would say, I was fortunate enough not to have to go to work. And we encouraged them to work hard. They never said you had to get straight A's. They just said, work hard, have high self-esteem. You know, treat people nicely. But she always bragged on the kids who we grew up with and kids around the globe.

• 1:26:49Michelle Obama?

  Yeah, she would say, there are a million Michelle, Craig and Barocks in the world. That would be the first thing.

• 1:26:55Speaker 02

  And that's, I take that to heart.

• 1:26:59Michelle Obama?

  Yeah.

• 1:26:59Speaker 02

  And that's where my guilt is. I am fortunate to be sitting here talking to Jay Shetty in his studio about myself. It just is, it's almost embarrassing because I feel like my mom, like I grew up with a ton of guys who could have been bond traders. Could have been easy. And they just had some different decisions and different parenting and different.

• 1:27:26Michelle Obama?

  Different bumps in the road.

• 1:27:27Speaker 02

  Bumps in the road that they couldn't handle. And I do feel guilty about that, which.

• 1:27:34Michelle Obama?

  Sort of like survivor's remorse.

• 1:27:36Speaker 02

  Yeah, and it explains my sort of wanting to be philanthropic with my time, my emotions, my stories, because they're but for the grace of God, right? And so she, when, when she would say that, I would, it'd be like, what are you gonna say? She's absolutely right. She is absolutely right. And she was, she led by example. So not only did she parent us, but she was up at the school parenting other people, helping. I remember when she taught this kid how to multiply.

• 1:28:12Speaker 02

  And she said to him.

• 1:28:13Michelle Obama?

  She was like a room parent. She wasn't the teacher. She was just coming up to the school to help the teacher.

• 1:28:17Speaker 02

  Before they were room parents, she just came up and volunteered. And she was teaching this young kid who was in my grade, fourth grade, how to multiply. And he just couldn't figure it out. And she said multiplication is just adding multiple times. And, and he was like, well, I can't figure this out. And she said, use your fingers. And he said, I don't want to use my fingers. I'm in fourth grade. I'm embarrassed to use my fingers. And my mom would say, well, then don't show anybody. Just put your hand on your desk and press down on your fingers. I was like, that's ingenious. That's ingenious. But she was, she was sharing the kind of knowledge

• 1:28:57Speaker 02

  with others that she, we, we got that every day, every day when we, you know. So I feel a little bit of survivor's guilt when it comes to the opportunities that I've had in my life, because I do feel like she does, that it, it could, it could have been anybody.

• 1:29:18Jay Shetty?

  You've both been so gracious and generous with your time today. I could truly talk to you for another three hours, but I'm, I'm gonna end with one last question for you each, or maybe two. It's two last questions. Maybe one, one, one last question for you each. It would be for you to share with each other what you believe your mother would be most proud of, but of each other.

• 1:29:42Michelle Obama?

  Yeah, all right. I'm gonna make him start so that I don't start crying.

• 1:29:46Jay Shetty?

  Hey, if you could say what your mother would be most proud about, Michelle, if she was here with us today, but if you could.

• 1:29:51Speaker 02

  There's so many things that my mom would be proud of. She, she would be proud of her as a parent. Another one of her greatest compliments was the fact that she never had to worry about her grandkids. That, that warms both of our hearts because as Meech said, our, you know, our older kids are off and running and and not bounce back. And that made her felt, feel like.

• 1:30:18Speaker 02

  She taught us how to be good parents. And I think.

• 1:30:23Michelle Obama?

  And it was the gift of allowing her to be just grandma.

• 1:30:28Speaker 02

  Just a cool grandma because she didn't have to.

• 1:30:31Michelle Obama?

  Discipline.

• 1:30:31Speaker 02

  Discipline or raise or yeah, house. She could just come over and candy for everybody. Jump on the couch and do whatever you want. And and she really relished in that role. I think I think she would be proud of Mish for that. I think she would be proud of how Mish has been able to have a colossal effect on so many people. And that is White House notwithstanding. White House is gone. Look, look at what she's doing now. I mean, it is, it is a massive, massive lift,

• 1:31:15Speaker 02

  uplift for so many people who don't get to, to, you know, be her sister, be her brother or be her husband or or child. So I think those are two really good things. But most importantly, she would be very proud that she is a terrific wife because we all revered my father, all of us, my mom, the kids, all of our relatives. He was like the beacon in our family. And my mom was tough on him, but she loved him. And Mish reminds me of that with her relationship with Barack.

• 1:32:01Speaker 02

  Just because you're the president of the United States doesn't mean you're getting off easy. My mom would would like that. But then she would be like, he's got a lot of stuff going on. Don't be so hard on him.

• 1:32:13Speaker 02

  You know what I mean?

• 1:32:13Jay Shetty?

  I love that.

• 1:32:14Speaker 02

  I think she would appreciate that.

• 1:32:17Michelle Obama?

  I like that, Craig. That's a good one.

• 1:32:19Speaker 02

  I'm a podcaster now.

• 1:32:20Michelle Obama?

  Yeah.

• 1:32:22Jay Shetty?

  Round this off, Michelle.

• 1:32:23Michelle Obama?

  Well, um.

• 1:32:24Jay Shetty?

  Take it home.

• 1:32:25Michelle Obama?

  What sums it up is that mom would be so proud of the fact that you're a good man in the world and that you have been a good father, fathering for a long, long time and, and passing on the, that's a dig because he's an old dad, right? Still, a long, long, long time. But passing on the wisdom, you know, showing up in the world in a way that would make dad proud, living out his, his, his view of what it means to be a man. Um, and then sharing that with a lot of other men. I mean, the fact that you, she would be proud of the fact that you walked away from a lucrative

• 1:33:09Michelle Obama?

  career in finance to help other young men figure out how they can be fast and strong, but good too, and build a life for themselves. That you've taken that same, uh, that, that same wisdom and you're finding ways to continue to multiply it to whom much is given. She'd be proud of that. And that you're still here right by my side.

• 1:33:33Jay Shetty?

  Hmm.

• 1:33:33Michelle Obama?

  I think that would make her proud.

• 1:33:37Jay Shetty?

  Thank you both so much. I am so grateful to welcome you to the world of podcasting. I hope everyone who's listening or watching goes and subscribes to IMO. Uh, you're gonna get so much wisdom, so much insight from two of the smartest, brightest minds, but two people who have such sweet, soft hearts. And I love that combination that you both bring of being absolutely bold powerhouses. But in the times I've got to know you both and spend with you both, you also have the most beautiful hearts and that combination is unstoppable. And I am so excited to see what you both do in this next season of your life.

• 1:34:13Speaker 02

  Thanks, Jay.

• 1:34:14Jay Shetty?

  I'm a friend, supporter.

• 1:34:15Michelle Obama?

  You are family.

• 1:34:16Speaker 02

  Yes, sir.

• 1:34:18Michelle Obama?

  Yeah, yeah. We just have to meet your sister.

• 1:34:21Speaker 02

  Yeah, yeah. Yeah. We're gonna drag her up here. Hook or by crook. We're gonna drag her up here.

• 1:34:28Jay Shetty?

  Thank you. Thank you both so much.

• 1:34:30Speaker 02

  Thanks, man.

• 1:34:31Jay Shetty?

  If you enjoyed this podcast, you're going to love my conversation with Michelle Obama, where she opens up on how to stay with your partner when they're changing, and the four check-ins you should be doing in your relationship. We also talk about how to deal with relationships when they're under stress. If you're going through something right now with your partner or someone you're seeing, this is the episode for you.

• 1:34:55Michelle Obama?

  No wonder our kids are struggling. We have a new technology, and we've just taken it in hook, line, and sinker. And we have to be mindful for our kids. They'll just be thumbing through this stuff. You know, their mind's never sleeping.

• 1:35:11Speaker 05

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• 1:35:41Speaker 06

  This episode is brought to you by Netflix's new series, East of Eden, a bolder imagining of John Steinbeck's masterpiece following generations of the Trask family through love, betrayal, and the choices that shape humanity, starring Mike Feist and Christopher Abbott as the Trask Brothers, and Florence Pugh as Kathy Ames, the complex anti-heroine determined to build the life she wants, no matter the cost. Watch East of Eden, October 1st, only on Netflix.

• 1:36:11Speaker 07

  Ugh, I hate Mondays.

• 1:36:13Speaker 06

  King's Hawaiian cinnamon swirl bite?

• 1:36:14Speaker 07

  Uh, Taylor Hansen? Sure, I'll try one. Mmm.

• 1:36:20Michelle Obama?

  Hey, let's get back to work, please.

• 1:36:21Speaker 07

  But Taylor Hansen's making my day way better with these new soft and swirly King's Hawaiian cinnamon bites.

• 1:36:26Michelle Obama?

  Taylor Hansen? Nice.

• 1:36:28Speaker 06

  Try one.

• 1:36:29Michelle Obama?

  Mmm.

• 1:36:33Speaker 06

  King's Hawaiian cinnamon bites. There's nothing like it.