Jay’s Must-Listens: If You’re Feeling Stuck Use These 4 Methods To ACTUALLY Manifest What You Really Want (Ft. Roxi Nafousi and Dr. Tara Swart)

Do you believe our thoughts can shape our reality? Have you ever had a moment where something you visualized came true? In this special compilation episode of On Purpose, Jay Shetty brings together a powerful lineup of voices—including Roxie Nafousi, Dr. Tara Swart, Big Sean, and Will Smith—to explore how manifestation can be truly transformative when rooted in clarity, alignment, and intentional action. Through candid conversations and personal reflections, Jay and his guests break down the mindset shifts and daily habits that turn dreams into reality. This episode challenges common misconceptions, revealing that manifestation isn't about wishful thinking but about cultivating a deep sense of self-worth and purpose. Listeners will discover how to harness the power of visualization, overcome limiting beliefs, and align their actions with their deepest desires. The discussions emphasize the importance of consistency, gratitude, and resilience in the journey toward personal fulfillment. Whether you're new to the concept or seeking to deepen your practice, this episode offers practical insights and inspiring stories to guide you on your path. It's a reminder that with the right mindset and intentional effort, you can create the life you've always envisioned. In this episode, you'll learn: How to Shift from Passive Wishing to Active Creating How to Build Unshakable Self-Trust How to Visualize and Embody Your Desired Outcomes How to Stay Motivated and Bounce Back from Setbacks How to Align Daily Actions with Long-Term Vision Manifestation is more than a buzzword, it's a commitment to living with purpose and intention. Tune in to uncover the tools and perspectives that can help you turn your aspirations into tangible realities. With Love and Gratitude, Jay Shetty. Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:10 This is Why You Attract Rejection and Negativity 04:40 Stop Manifesting the Wrong Things 08:19 Manifesting the Life You Want Isn't a Trend 12:06 Start Small to Grow Big Long Term 15:04 The Impact of Micro Changes to Make Your Life Better 17:57 Why is the Brain Wired to Avoid Risk? 24:45 How Acceptance Can Help You Move Forward 28:52 Stop Chasing, Start Attracting 30:29 Focus on the Things You Can Control 33:08 The Price of Having the Wrong Success Mindset 36:02 How to Live Your Life in Love and Service See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically-backed, comprehensive daily health drink that supports your gut health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet,

• 0:44Jay Shetty?

  AG1 Next Gen meets 94% of nutrient requirements and it's clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by Amtrak. You know that feeling when you're already tired and you haven't even gotten there yet? That's where Amtrak comes in. Leave the driving behind and settle into a comfortable seat with plenty of room to stretch out. Catch up on work with Wi-Fi, grab a snack at the cafe car, or just sit back and enjoy your favorite podcast.

• 1:30Jay Shetty?

  Choose a cellar or northeast regional and get there without the stress of getting there. Visit amtrak.com to plan your next trip.

• 1:39Speaker 01

  Your heart can tell you a lot about your health. Apple Watch Series 12 measures your heart rate every five seconds with the most accurate heart rate sensing in wearable. So your vitals app, now with heart rate variability, can tell you when something is off. And your readiness score can let you know when to rest and when to push. Hear the story in every heartbeat with Apple Watch Series 12. The features described are for wellness purposes only and not for medical use. iPhone 11 or later required. Based on Apple conducted study of heart rate accuracy, August 2026. Visit apple.com/aplewatchseries12.

• 2:10Jay Shetty?

  Hey everyone, it's Jay Shetty and I'm thrilled to announce my podcast tour. For the first time ever, you can experience On Purpose in person. Join me in a city near you for meaningful, insightful conversations with surprise guests. It could be a celebrity, top wellness expert, or a CEO or business leader. We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q and A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jayshetty.me/tour and get yours today.

• 2:53Jay Shetty?

  How many of you have ever tried to manifest something? Not just think about it, not just dream it, not just wish it, but actually manifest something? Now, here's the truth. Manifestation isn't just about what you want. It's about what you believe you deserve. Studies show that 80% of our thoughts are negative and those thoughts are silently shaping our reality. So if you have low self-worth, could it be blocking what you're trying to attract? Whether it's healing, chasing a dream, or rebuilding from rock bottom, manifestation begins the moment we realize we've been creating our own reality all along. Just not always consciously.

• 3:38Jay Shetty?

  In this special compilation episode, we're exploring how your inner dialogue may be the missing link between what you desire and what you manifest. No fluff, no woo-woo, just direct insights on how to manifest the life you want.

• 3:54Speaker 02

  The number one health and wellness podcast.

• 3:57Speaker 03

  Jay Shetty. Jay Shetty. The one, the only Jay Shetty.

• 4:03Jay Shetty?

  First, we're gonna hear from a dear friend of mine, Roxy Nafousi, mindset and manifestation coach, where she talks about how manifestation is tied to self-worth. What happens when you're manifesting from a place of lack? Roxy shares her personal journey of attracting rejection and loneliness. If you're someone struggling with your self-worth and wondering why you're only attracting negative or toxic situations or people, listen to Roxy's discovery on the connection between self-worth and manifestation. What does it mean to actually move forward even when it feels like you're taking a step back?

• 4:44Jay Shetty?

  Now, you may be journaling, you may be vision boarding, you may have everything mapped out. But if you still feel unworthy of your goals and dreams, it's really hard to take a step forward. How did you learn to manifest for yourself from a place of a lack of confidence and a lack of self-worth?

• 5:04Roxie Nafousi?

  Well firstly, now in reflection, I was manifesting, but the wrong direction. So I was actually attracting, I think, a lot of negativity to me. And I was constantly thinking, you know, I wasn't making any money, like I had no career. I was trying, but at the last moment, they'd pull out or they wouldn't want to work with me. And I was for sure manifesting that because I was kept saying to myself, I know it's not gonna work. I know this person's gonna cancel. I spent so much time on my own, I was so lonely. Like, I truly know the meaning of loneliness at its deepest level.

• 5:42Roxie Nafousi?

  But when I decided, you know, and I discovered manifesting, and like you say, I realized that it was so closely linked to self-worth. How I started was to start my healing journey. And I, the first kind of technique I used was to fall asleep to affirmation playlists. Because I realized that your subconscious was susceptible as you're falling asleep. But there was, but then that was an ongoing journey. And by the way, I'm still on it.

• 6:08Jay Shetty?

  Yeah, of course.

• 6:09Roxie Nafousi?

  Like, I'm still on that self-worth journey, you know, we spoke before, you know, there are still things that are definitely kind of my blocks, but... I don't know if you had this, and because I said before, I wish I was interviewing you.

• 6:21Jay Shetty?

  You're not allowed, Roxy. You're not allowed to interview me today. We will save that for another time. Today's about you and your book.

• 6:29Roxie Nafousi?

  When I first heard about kind of self-development and I would listen to speakers and people would say, oh, it's a lifelong journey of healing. I was like, what do you mean it's a lifelong journey? That sounds hideous. What's the point? I was in this like self-development honeymoon. So at the beginning, you know, when you find healing and I'd been in this real dark place and then I start to see changes, I start to see the light. I thought, well, this is it. I'm healed. I'm never going to feel bad again. Like this is great. And it's exactly like being in a relationship. When you start and you're like, I'm never going to argue with this person. We're going to be together forever. And then, you know, time goes on and you realize that's

• 7:09Roxie Nafousi?

  not the case. And now what I realize is that, yes, it is a lifelong journey, but with every single kind of layer you peel off, you open up this huge potential for growth and abundance and opportunity. And you're constantly up-leveling. So even when you take a step back, you're still never going back as far as you went. And that for me is really reassuring. And I hope for anyone listening who's also thinking, what do you mean this is an ongoing journey? It's ongoing, but in the best possible way.

• 7:42Jay Shetty?

  Yeah, I think it's interesting when you say that because I think, I believe that everything's a lifelong journey. There's literally nothing that you could actually say has a beginning and an end. Because even when you look at something that you don't think grows anymore, it is growing. It's just growing slowly, or it's growing differently, or it's growing uniquely. But everything's either growing or dying at any given time. And I think people forget that. And I like the point you made that. You can manifest negatively and you can actually manifest the other way. Can you give us an example of how we do that? Like, how do we almost manifest things not working out?

• 8:20Roxie Nafousi?

  So I think like really simple examples. If you wake up on the wrong side of the bed, you wake up in a really bad mood. And then you miss your train and you know, your meeting gets cancelled and you stub your toe or whatever it is. We've all had those experiences in those days where we're kind of just operating at this low vibe. We're in a bad mood and then that's what's happening. But there's also, I think, a deeper level where we, you know, so much is self fulfilling prophecies. So if we are constantly operating from this belief system that we aren't worthy, that we aren't enough, that we can't, you know, receive abundance, then we're going to change the way that we interpret

• 9:04Roxie Nafousi?

  and the meaning we attach to everything we experience. So we might have a conversation with someone, which is a in perspective, if someone else's perspective, it's just a like really normal conversation, but to that person who's got that low self-worth and believes everybody's against them, they might take that conversation totally the wrong way and then sabotage the relationship and then go, see, I told you, I told you, nobody's here for me. Or I told you I couldn't, you know, whatever it is. And so I think in that sense, we are absolutely manifesting negativity into our lives because of how we're perceiving the world through that lens of low self-worth or low self-esteem.

• 9:44Jay Shetty?

  Yeah, no, that's such a great answer and I'm so glad you raised that point because I think people think they're like, okay, well, should I start manifesting? Should I not? Does it work? Does it not? And the point is you're already doing it in one way or another. And I think a lot of people struggle with the idea of manifesting for people who are kind of more skeptical or cynical and things like that. And, you know, you, you said you came from a non kind of spiritual background too, to some degree it sounds, or not open to these ideas. And that's the same with me. If someone told me about manifesting years ago, I would have just been like, that's weird. Like, that doesn't work. It's just hard work. It's just you've got to put in the time. And now I realize. I was subconsciously manifesting so many incredible things in my life,

• 10:28Jay Shetty?

  not knowing the term, not knowing the process. And then I was like, well, actually, if you know the process, you can use it better.

• 10:34Roxie Nafousi?

  Yes.

• 10:34Jay Shetty?

  Right? Like, I think that's something that we don't understand. It's almost like if everyone is listening or watching, if you think about something you do. Actually, ask your friends this, ask your friends, what do I do well? And whatever answer they give you, there might be some things in that that surprise you. Like your friends might say, oh, you're actually a really good communicator. And you're like thinking, well, I never even knew that. Or your friends like, oh, you're really great at mediating between us when we're arguing. And you didn't know that. Often, when you don't know you have a skill, you actually don't know how to use it well. And that's what I find with manifesting, whether you're using manifestation to create negativity in your life or positivity, knowing how it works makes sense. So how did you start to piece together your, you know, principles of manifestation?

• 11:18Jay Shetty?

  How did you start to gather and say, this is an important part of the process?

• 11:22Roxie Nafousi?

  I think, by the way, I'll start by saying that I think this conversation is so important. These conversations and this one especially, you know, I'm so fortunate to have this platform to talk about this. And the reason it's so important to me is that because manifesting has become such a trend, I think it devalues it so much.

• 11:40Jay Shetty?

  Yeah.

• 11:41Roxie Nafousi?

  And I'm so passionate about manifesting that I get almost a bit upset. I'm like, no, it's so incredible. It's such a full and fulfilling and meaningful practice. And within it, there is science and philosophy and wisdom. And I think it can get a bad rep, you know, from these like 30 second TikTok videos, which maybe just are giving so many misconceptions around it. But this really is like, it isn't woo, it isn't mystical. And actually, my book in particular is for the skeptics. So like anyone who's a skeptic, I challenge them to pick up the book and not feel better about their lives afterwards. But how I came up with the seven steps is honestly a terrible story.

• 12:26Jay Shetty?

  I love it. That's great. That's awesome.

• 12:28Roxie Nafousi?

  I, um, so when I had Wolf, I kind of really was like, I'm gonna, who's my son? I thought, I'm gonna make this career for myself in being of service to others, others. I realized that that was my purpose. It's what I'm here to do. Um, and so the first, I did a workshop. I used to watch like Brené Brown and I just love her. And I, and I saw her, um, called Courage on Netflix. I was like, I want to do that. I want to be on stage. I want to inspire people. So I thought, I'm just gonna host my first workshop. And it was a self-love workshop and a hundred people came. I couldn't believe it.

• 12:59Jay Shetty?

  Wow, that's amazing. Where did they come from?

• 13:01Roxie Nafousi?

  I had a really small community on Instagram. It was like, I think like 20,000 followers. So it was good, but it was small. And I was really connected to them because I'm very open and vulnerable. And they've kind of been on the journey with me. And so I said, look, I'm gonna do this. And anyway, you know, I can't imagine, you know, what yours first one was like, but I remember just my legs like jelly before I stepped on stage. But the moment I got on that stage, I was like, this is what I'm here to do. Um, so I did that workshop. It went well. And so I was like, okay, I'm gonna do another one. And so I said to my audience, I said, guys, I've been following manifestation. I've been learning about it. Do you think I should do this? And this was Jan 2020. And they were like, yeah.

• 13:41Roxie Nafousi?

  So I was like, now I have to do a workshop and manifestation. How am I going to explain this practice? There is so much to it. So I just thought, right, I'm gonna put it in a step-by-step process. So I went on a walk and I got out the notes on my phone and within five minutes, I had my seven steps to manifesting. And I think it came so instinctively to me, but I made this claim that I said, everything you need to know about manifestation is in these seven steps. And then I panicked because I was like, this is a big claim. And what if people realize that things are not in these seven steps? And when I would listen to people talk, I was like on the edge of my seat thinking, I hope there's not something that's not in my seven steps.

• 14:26Roxie Nafousi?

  But I actually found that everything slotted in to one of these steps.

• 14:30Jay Shetty?

  Yeah.

• 14:30Roxie Nafousi?

  Um, and a hundred people came to that workshop in Jan 2020. And then in the pandemic hit, I took them online. Seven hundred people were then on a webinar in Jan twenty twenty one. And by Jan twenty twenty two, it was a Sunday Times bestseller.

• 14:47Jay Shetty?

  Yeah.

• 14:47Roxie Nafousi?

  So it was a really exciting journey and I still stand by these seven steps. I live and breathe them. They are so practical, accessible and easy for anyone to follow.

• 14:59Jay Shetty?

  Next up is Dr Tara Swart, neuroscientist and expert in mindset and manifestation. Now, some people think manifesting is just sitting at home fantasizing about the life you want. But Dr Tara Swart explains how you need to take actionable steps every day to move yourself forward. In order to truly manifest the life you want, you need to create alignment. Now, if you're someone who's skeptical about manifestation, the next clip is for you. Dr Tara Swart brings scientific research and studies to validate manifestation. This idea then that we have the power to change our destiny, this idea that

• 15:43Jay Shetty?

  we have the power to propel our lives, whether it's careers, whether it's relationships. We have the ability to shift and pivot. A lot of people will hear that and they think to themselves, well, that doesn't happen to me. It happens for those people. They hear that and think, yeah, you can't really think your way into anything. Or people hear it and say, no, I tried that once and it didn't work for me. How do you approach that conversation of helping people realize the power that they hold? And the power of what's possible for any one of us?

• 16:19Speaker 05

  I love the way you've kind of segued that from nature into manifestation because a few things here. One thing is if you just observe nature, you see manifestation all the time. You know, you see a flower growing from a bud into a fully formed flower. And then its petals starting to fall. You see trees growing, you know, all sorts of things. And the other connection there is that Creating the environment within yourself and around yourself to allow things like manifestation to happen. And that basically means, at the simplest level, that you set a goal. You say, this is what I want my life to be like, or this is a specific thing I want in my life. And then there's a process that leads that to potentially manifesting in the real world.

• 17:01Speaker 05

  But I do agree with one of those skepticism points, which is that you can't sit at home and think about it. So I've been really, really clear about saying that it's manifestation is not creating a fantasy and then waiting for it to come true with no action from yourself. So I actually renamed vision boards, action boards, as if to say that, yes, create imagery that represents what you want, but then you have to be doing something every day to move yourself closer to that. Whether it's being healthier, just so that your brain's in a better environment, or it's networking, or dating, or, you know, saving money, whatever it is that's going to get you. Let's say the house that you want, you know, a great example is, people might say,

• 17:41Speaker 05

  of course, I'd love a house in the Hamptons, but if that's not realistic for you in the short term, then you'll only reinforce the fact that you're failing at manifesting. So it's better to say, I'd like to be on the property ladder and start there and then obviously build bigger.

• 17:57Jay Shetty?

  Did you find a difference, and I want to get into the science and research part to show the validity of what you're saying. Did you find a difference in the science of measuring extrinsic and intrinsic motivators? Because I feel like manifestation is still always about what do you want? Where do you want to be? And as, you know, honestly, I can only, I can only really speak for myself, but when I think about it, for me, I've, if someone asked me what that was, I've always wanted to just wake up and do what I love every day. Like, that's, that's really all I care about. And so it's, all I care about is, I want to wake up and do what I love every day, and hopefully it improves the lives of other people. And if those two things can go together. And I find that a lot of manifestation stems around, like, what kind of house do you want?

• 18:42Jay Shetty?

  And what kind of car do you want? And what, what kind of life do you want? And, and it gets very extrinsic. And so I wonder whether, I'm intrigued, I'm really curious to know what the science suggests about when you're having an action board towards an intrinsic motivator or an extrinsic motivator.

• 18:55Speaker 05

  There's a lot to unpack here.

• 18:57Jay Shetty?

  Please, I'm, I'm all ears. I'm here as a student to just listen because I'm so fascinated.

• 19:02Speaker 05

  So in terms of the motivation, to make it really easy for people to understand, I called it magnetic desire. Which is something that is so emotionally driven for you personally, and aligned with, you know, what's logically doable in your life and what your intuition tells you and, you know, what your creative brain can help you to achieve. That if you have magnetic desire for something, then, you know, I always say if you follow your passion, you will be successful. But I'm mindful that that statement, and even your one of I just want to wake up and do what I love, are extremely privileged statements. So with manifestation, one of the criticisms is that, you know, that's a luxury for people who already have, you know, more than what they need.

• 19:46Speaker 05

  And then they can say, oh, well, I would love, you know, to do this or have this. And so I think what I've learnt in where I have ever felt slightly defensive around that statement is that whoever you are, wherever you are, there is one tiny thing that you could do to make your life better. And it's the micro changes that build you up to getting to a point where maybe you can actually do something that you love, rather than do what you have to do to put food on the table for your children. But having said that, if your ideas for what you want to manifest are things like, well, all my friends are getting married and having a family, so I want to get married and have a family, rather than I've really thought about what I want to do

• 20:29Speaker 05

  and my passion and purpose might mean that I have to delay having a family, and that's okay. It's more likely to work out with the second one than the one that's kind of too guided by parental expectations, societal expectation, career, you know, aspirations. So I do think people have to dig deeper for manifestation to, you know, really work well.

• 20:50Jay Shetty?

  Yeah, walk me through some of the science that and the research that validates some of these claims, because I think that's your, that's your unique perspective. And that's been the unique angle that you brought to it. And I feel like it's great to understand that this stuff is actually being researched, tested, discovered. It's not just being said because it not just sounds good, but that maybe there's a couple of case studies, but there's more than that.

• 21:17Speaker 05

  So there's two main sort of areas around that. One is the sort of six themes that I

• 21:24Speaker 05

  Narrowed down from the 12 laws of attraction that I could explain with cognitive science, which is neuroscience and psychology. So when I first started that research, I saw that there wasn't even agreement over what the laws of attraction were or how many there were. So I thought, okay, let me distill this down to like something that makes sense to me and then like see what we can do with it. So the first one is abundance because one of the strongest gearings in the brain is loss avoidance. So to survive, when we lived in the cave, we had to stay safe rather than take risk. Now, for most of us who are lucky enough, you know, to live in the modern world and have basic safety around us, it's

• 22:06Speaker 05

  healthier for us to be willing to take risk. So you actually have to override that ancient wiring of the brain, which says, no, no, don't go and like, you know, fly to London and try to have meetings with lots of different people who may not want to meet you. Stay in LA because that's safer and you've got your community around you and you know, you know, you've got a big network. So for you to say, well, I'm going to go to a new, I know it's not, it was your home, but in terms of like recent work, you know, kind of take a bit of a risk, take a week out there, you know, see who I can interview. That is you overriding that part of your brain that might say it would just be easier for me to stay in LA. So it's as simple as that. It can obviously be a lot harder than that as well, but it's understanding that your brain will do quite a lot to stop you from taking risk.

• 22:51Speaker 05

  It's two and a half times as strongly wired to avoid risk as it is to gain reward.

• 22:56Jay Shetty?

  Say that part again, that's.

• 22:57Speaker 05

  It's two and a half times more strongly wired to avoid risk than is to get a reward.

• 23:03Jay Shetty?

  Wow.

• 23:04Speaker 05

  It's about believing that there are enough resources out there for everyone and that by, you know, perhaps entering a new career pool or a new community of people, that it doesn't mean that you're likely to fail. If you've managed to be in an abundant state, because what that does in the brain. As it moves the brain away from the fear and shame kind of states which correlate with the stress hormone cortisol to the love and trust and joy and excitement states which correlate with the bonding hormone oxytocin. Now, when your brain is in that state, it's much more likely to take a healthy risk. It's much more likely to ask someone for a favour. We were talking about, you know, asking each other for favours before. You wouldn't do that if you thought, well, don't ask Jay because he'll just shut you down. Then you would never ask anyone.

• 23:49Speaker 05

  But if you start a conversation and someone looks like they want to be generous and help you, then, you know, you go into that oxytocin mode. But you need to be pushing yourself into that mode as much of the time as you can. So the second one is manifestation, which is believing that with your abundant resources, you can do things in the real world that mean that, whether it's that feeling of I do what I love, or it's an actual house, that you have it in your capability to make that happen. Because of course, if you believe it will never happen for me, one of these common statements, that's likely to become true. That's manifestation too, it's just negative manifestation. And it's important to say that both manifestation and the process of neuroplasticity, which

• 24:31Speaker 05

  I will describe in detail, which is how your brain changes to allow you to grow and grasp new opportunities, they both have a good side and a bad side. And the classic example of a bad side of neuroplasticity is obsessing over an ex after a breakup. Because what you're saying to your brain is, this is what people do, you know, you trust them and then they leave you. And you just remind yourself of all the times that you should have like seen the signs and then, you know, all the times that it went wrong. That's also inducing neuroplasticity and potentially manifestation in your brain because if you don't make a change after that, your relationship pattern will stay the same and you'll reinforce it further with more breakups and more, you know, sort of choices of partners

• 25:16Speaker 05

  that aren't ideal for you. The third one is the magnetic desire that I already discussed, which means that it has to be really authentic to you, but also aligned in simple terms in your head, your heart and your gut. But in the source, I talk about six ways of thinking, which are logical, emotional, physical, intuitive, motivational and creative. So if you think of something that you want. And you ask yourself in six different questions, you know, why do I want this logically? Why do I want it intuitively? And you can get a really good answer to those. And it's likely that, you know, you will be able to manifest that. Then there's patience, which is to do with neuroplasticity. So until we had sophisticated scanning technologies, a lot of this work, cognitive science work,

• 26:01Speaker 05

  was all thought to be psychological rather than neurological. So it would kind of be like, oh, you know, Jay, you're not mentally strong enough. You gave up too quickly. And it would kind of infer an intangible psychological weakness that is kind of your fault. And I think that's another criticism of manifestation as well, that if it doesn't work, then there's something wrong with you. If you understand that it's actually physical work, when you're changing something, when you're striving for something, you're actually connecting up neurons or nerve cells in your brain that weren't connected previously. You may even be growing new nerve cells from little embryonic, you know, baby nerve cells that then connect up with ones that already exist.

• 26:43Speaker 05

  And you may also be adding an insulating coat around existing neural pathways to make them faster, to make them more efficient. So the patience piece is because a lot of hard work goes on. You know that feeling of I'm trying to manifest, but nothing's happening? That's in the patience piece because when you get to a critical mass of neurons that have created a new pathway that is stronger than the pathway you had before. So let's say it's just the things like that never happened for me pathway changes to a, well, actually I've seen Jay do it, so maybe it could happen for me pathway. That takes a lot of effort, but once you get to the critical mass of enough neurons, suddenly it feels like everything's easy and everything's manifesting.

• 27:27Speaker 05

  And I do feel like people have to get a taste of that before, you know, at least once with a quick win. To have the courage to take it to the next level.

• 27:36Jay Shetty?

  Hmm. Our next clip is from my good friend Big Shaun, rapper, entrepreneur and mental health advocate. Now, he explains how to shift your mindset, that feeling a sense of acceptance of where you are isn't giving up. It's preparing you for what's next. He breaks down the importance in understanding the difference between chasing and attracting energy to unlock your true power. If you're someone who's struggling to overcome your difficult past and don't know how to move forward, this clip is for you. This idea that your journey only begins when you accept that where you are is your starting point.

• 28:17Big Sean?

  Mm hmm.

• 28:17Jay Shetty?

  That your experiences have made you exactly who you're meant to be with the skills, the talents, the gifts. So if someone's sitting and listening and going, Shaun, that's so hard for me to accept that I am where I need to be because my life's just been full of, you know, the worst, horrible, difficult things. How do I accept and start from there? What would you say to them?

• 28:40Big Sean?

  I would say that I, I understand some people's lives are not ideal. I'm someone who has seen that experience that can relate to that firsthand. And what I can say is that when you accept it, that doesn't mean that you are giving up. Those are two different things. Accepting it just means, okay, I'm ready to go somewhere else. And I'm thankful for all the, the all that this has taught me, all of this has brought me. I accept where I'm at, but I know I'm made for something else. I know I'm made to go, to go higher, right? But no, but really I'm made to, to be somewhere else in the world, some, you know?

• 29:24Big Sean?

  And I think that until you accept that, you can't move forward because you're just in the middle of it. And I think when you accept something, that's how you get ahead of it.

• 29:32Jay Shetty?

  Yeah, yeah, I, I agree. I feel like. It's the resistance to acceptance that blocks us.

• 29:39Big Sean?

  Exact.

• 29:40Jay Shetty?

  Right. It's like when we're fighting, yeah, when we're fighting, we're going in the opposite direction. It's like it's telling you it's going in this direction. And you're trying to force it to go in the other direction. And that's what's causing tension. And accepting it means, like you said, not that you're giving up and you're like, all right, well, I just do what you want. It's going, no, this is how it's flowing. Now, what am I gonna do?

• 30:03Big Sean?

  There's always a like thread of where you are to where you desire to be at. No matter in what situation, there's never not a way. Or else you wouldn't feel it, or else you wouldn't be have a desire for it. But it wouldn't even be in your consciousness. You know what I mean? Like, I don't have a desire to go to Saturn because that's just not in my thing, right? But I have a desire to, the things that I've had a desire to, I always knew that there was a way. So always know that no matter what opportunity you're in, against the impossible odds, or against odds, you know, whatever it is, you always have your way to get to where you are. There's always a thread leading you and there are maybe multiple threads.

• 30:44Big Sean?

  So never be down and out and think that it's impossible. It's really not. I mean, Mission Impossible is is a movie that where he defines impossible missions, you know? But my point is, is like, there is nothing that's impossible for you. It's all meant for you. And it's it's up to you. You know, one of my favorite quotes is, every day I wake up, I'm one day closer to death. So what you gonna do with the time you got left? It's like, understand that this is our time right now. The moment is now. These moments, we only have the moment. So a lot of us live in the future and a lot of us live in the past. And that's something that we have to get out of the habit of. And I think when you accept where you are, you're kind of letting go of that

• 31:29Big Sean?

  and making an action plan to putting your attention on your intention. And you, of course, you have an idea of where you would like to be, but God doesn't always give us what we want. God gives us what we need. And sometimes those are the same thing and sometimes they're not.

• 31:41Jay Shetty?

  Yeah.

• 31:42Big Sean?

  And it all works out.

• 31:44Jay Shetty?

  This episode is brought to you by Chase Sapphire Reserve. One of the greatest gifts we can give ourselves is the chance to step outside of our routine. Travel is a way of slowing us down and shifting our perspective. And with the Chase Sapphire Reserve card, every journey becomes even more rewarding. Earn four times the points on flights and hotels booked direct. Enjoy access to award-winning airport lounges, three times the points on dining and reserve exclusive tables. Learn more at chase.com/sapphirereserve. Cards issued by JP Morgan Chase Bank, N A member FDIC. Subject to credit approval, terms apply. This episode is brought to you by Vinted.

• 32:29Jay Shetty?

  Value can be found anywhere, even in the clothes sitting untouched in our closets. That's where Vinted comes in. Vinted is a secondhand marketplace app where you can sell clothes you no longer want and get more value out of them. Whether you're running out of space, moving, or simply updating your wardrobe. Listing items is a quick and simple process. And once something sells, Vinted creates a prepaid shipping label for you. And the best part, there are no seller fees, so you keep what you earn. It's a simple way to clear out your closet, be less wasteful, and maybe make some extra money along the way. Give your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep every dollar you earn.

• 33:13Jay Shetty?

  This episode is brought to you by Orange Theory Fitness. One of the best investments you can make is in your own strength. The choices you make today can help shape how you feel for years to come. Orange Theory Fitness provides a one-hour workout to build strength, burn fat, and build muscle with an expert coach guiding you every step of the way. Head to orangetheory.com/onpurpose to learn more and get your first class free. Orange Theory Fitness, helping people live longer, more vibrant lives. Terms and conditions apply. See webpage in studio for details.

• 33:46Big Sean?

  You know.

• 33:47Jay Shetty?

  Yeah, for sure. What's the?

• 33:50Jay Shetty?

  You know, when you're manifesting, as we're talking about this, like finding your path, what's the difference between attracting energy and chasing energy?

• 33:58Big Sean?

  Oh, boy. Attracting energy and chasing energy, well, like I said, when you're chasing something, you're already implementing the energy of it running away from you. You know what I mean? And not to say you can't get it, but it's a lot of effort to chase something. It's like even police on a high-speed chase, it's like they might have to crash into other cars and they're chasing you. And when you attract something, it's a, you are using the powers that have been granted to you from God, universe, whatever you call it or believe in, of it magnetizing to you. And you have that power.

• 34:39Big Sean?

  It's been the power that's been, you know, we use it on a level, on small levels every day. Even if you just said it and say, hey, I'm, today I need to take a shower. That's literally, you set a goal, you did it, it's done. You can do that on a scale of anything that, that happens. And some things may take a lot more time than others. You know, we all, we have these ideas and expectations we set for ourselves, but that's on us, you know? That's our ego sometimes, that's our, our, you know, wants and desires and our minds sometimes getting the best of us. And I think that things do take time, but there is always a way. And, you know, it's, you can never count yourself out.

• 35:23Jay Shetty?

  What's been the most difficult thing you've ever had to accept?

• 35:27Big Sean?

  The most difficult thing that I've ever had to accept is that I, the things that I can't control. I used to let the things that I can't control, control me.

• 35:38Jay Shetty?

  Give me an example, like?

• 35:40Big Sean?

  How someone perceives your art. As an artist, like Erykah Badu says, we're emotional about our shit, you know? I think she said something like that. That never changes. But you can't control how someone perceives you. You know, all you can do is put... First of all, to make something, to write something, to have an idea and actualize it is like, that is really the win for real. I'm not just saying that like that is like, come on. You know what I mean? You literally manifested something. How people consume it. If you impact anyone, you, that's literally a bonus to it. You know, that's why we do it, but that's, that's, you're literally changing the world.

• 36:25Big Sean?

  So that one, one thing I've had to accept is like, yeah, how people, like I can't control what people think of me, their perceptions of me. And when I try and control that, it takes me off of my path that I'm on, where I need to go.

• 36:42Jay Shetty?

  Yeah.

• 36:42Big Sean?

  You know, so that's, that's, that's, that is something hard and you have to separate. Like I said, that power of separation of um, doing what you love to do and not tying it into how people perceive it.

• 36:55Jay Shetty?

  Yeah.

• 36:55Big Sean?

  Those are two separate things.

• 36:57Jay Shetty?

  Which is so hard.

• 36:58Big Sean?

  It is.

• 36:59Jay Shetty?

  It's so hard, isn't it?

• 37:00Big Sean?

  It is.

• 37:00Jay Shetty?

  And I loved what you said that when you get fixated on what other people think of you.

• 37:06Big Sean?

  Mm hmm.

• 37:06Jay Shetty?

  You're just getting distracted from your path.

• 37:09Big Sean?

  Of course.

• 37:09Jay Shetty?

  Cause now you're placing energy on, and then you might even shift what you're doing to try and appease them and then they still won't like it.

• 37:16Big Sean?

  Mm hmm.

• 37:16Jay Shetty?

  And that's the craziest part, right? You do what you want and they don't like it.

• 37:20Big Sean?

  Yeah.

• 37:20Jay Shetty?

  And then you do what they want and they still don't like it.

• 37:23Big Sean?

  That's right.

• 37:23Jay Shetty?

  And then you don't know who you are anymore and no one likes it and you don't like it either.

• 37:27Big Sean?

  Yeah.

• 37:27Jay Shetty?

  And you end up not liking yourself, trying to get everyone else to like you.

• 37:30Big Sean?

  And that's where you don't wanna be at.

• 37:32Jay Shetty?

  And that's where you don't wanna be at.

• 37:33Big Sean?

  And then you're kinda like back to a square one, you know, position of like, okay, having to reestablish yourself and you know, you gotta be right with yourself first. So you, you, you nailed it right on the head, man. It's like. You know, you can't, you can't really do, live your life for other people. I always say that's a business you'll never be successful at is the business of trying to please everyone. And then when you do please everyone, it's like, are you pleasing yourself?

• 38:01Jay Shetty?

  It's a hard, it's a hard lesson as well for people. Next up is one of my best friends, Will Smith. Award-winning actor, producer, rapper, and entrepreneur. And he talks about the double-edged sword of discipline and manifestation. This is for those of you who are starting to see some success. You're starting to make the right moves and you wanna stay on track. Will explores the connection between intense focus and creating your reality. If you're someone who's using discipline to seek validation or prove something, that can be dangerous and ultimately serve no real purpose. Even with fame and success, a lack of inner grounding can leave you unfulfilled.

• 38:45Jay Shetty?

  If you're really wanting to use your discipline for real manifestation, this next clip explains the importance of building a strong spiritual foundation and why true manifestation comes from trust and faith, not force or pressure. Sometimes we feel momentum, but we're acting out of fear more than love and growth.

• 39:07Will Smith?

  When you, when you look at the athletes, right? There's a certain extreme mindset that you, I was gonna say you have to take on, I don't know that you have to take it on, but I do know is that in this society, we worship that mindset that, you know, it's the, can you become Michael Jordan without that mindset? Yeah. You know, and that is a, that is a really

• 39:46Will Smith?

  powerful, difficult question. It's like, mo- most people can't sustain the mindset.

• 39:53Jay Shetty?

  Yes.

• 39:54Will Smith?

  That, you know, fortunately, because it's, it can be so destructive. But most people can't sustain that level of discipline to manifest the things that they want in, in their life. And there's just a, there's a poisonous edge to that kind of discipline. And I've been to the edge of that kind of material world, discipline in my mind. And I can tell you, you can have a whole lot of stuff and be miserable out there on that edge. And I found a much more comfortable and productive space in my life. And you still need that discipline.

• 40:39Jay Shetty?

  Yes.

• 40:40Will Smith?

  But it, it, it's like when you're, when you use that kind of power to achieve things, it's like, there's a, uh, there's a, there's a, uh, brutal reckoning.

• 40:51Jay Shetty?

  Yeah.

• 40:53Will Smith?

  There's a brutal reckoning at the, at the end of that.

• 40:56Jay Shetty?

  But the amazing thing about you is you've been on that path in that direction. I think people sometimes see these flips where they're like, oh yeah, now that you are rich and successful and famous, now you're going this way. But actually, from our conversations and how you've shared with the family, or even when we've uh, worked with some of the friends in your life, it's like, this has actually been a long process. This isn't just ten, twelve months. This isn't just a couple of years. This is planted a seed from your grandmother.

• 41:25Will Smith?

  Yes, absolutely.

• 41:26Jay Shetty?

  Through your whole life to always be reminded of it, to study spiritual paths, world religions, to study philosophies. Like, this is just a long process. Tell me about that belief your grandmother had in you. And tell me a bit about how she planted that deep seed, because I think what you said at the beginning, that we need that example. I think everyone, if they really reflected, they'd be so. Someone in their life, either indirectly or directly. But sometimes we forget them. But when we've been talking to everything, your grandmother's been such a pivotal figure.

• 41:59Will Smith?

  Yeah, yeah.

• 41:59Jay Shetty?

  I'd love for you to share what you think she did that was so powerful because maybe there are some parents listening today and brothers and sisters and grandmothers and grandparents listening today and they'll be able to do that for their children and grandchildren.

• 42:11Will Smith?

  My father, my mother and my grandmother, whenever I think about the the three of them, I I picture a triangle in my mind. And I see like my father was the the base as discipline. And my mother didn't care about anything but education. Like that you had to learn, grow, study, travel. Like my, you know, my mother was really serious about educating the mind. And my my grandmother

• 42:49Will Smith?

  was love and God. My grandmother was that grandmother at Resurrection Baptist Church. And she had, you know, we were doing our Easter recitations and we was at the nativity, you know. So she was that, she was that grandmother at the church and her life was deeply devoted to God and Jesus in the form of loving service. Right? So the form that it took was she was working hard to love everybody. You know, my, I remember my grandmother bringing homeless people

• 43:33Will Smith?

  into our house when we were little and washing them in our bathtub. I thought that was the nastiest thing. Ah! But she would be in the bathroom with her hands, washing homeless people, you know. And as a child, it was like, no!

• 43:53Will Smith?

  But as I grew older, I just, I just saw how dedicated and devoted she was to living her life in service.

• 44:06Will Smith?

  It took me 50 years to figure, you know, to figure out what the secret of that was, you know, but it's, it was,

• 44:19Will Smith?

  there was, there wasn't, there was a day of her life that wasn't devoted to loving and, and serving, you know, and I just watched her. She worked the graveyard shift at the hospital and she watched us, my brothers and sisters during the day while my parents were at work, you know, and then when my parents got off work, then she went, she would take a little nap and then she would go to work at the hospital, you know, and she was the, just the happiest person that I had ever met. Nothing fazed her, she was okay.

• 44:59Will Smith?

  And I remember I was about 12 and I had started rapping. And, you know, so I had my rap books. I had all of my, all my little curse words and everything in my rap book. And she found my rap book and she, she never said anything and she just opened the cover and she wrote a letter to me. Dear Willard, truly intelligent people do not have to use words like this to express themselves. God has given you the gift of words. Be sure to use those words to uplift people. And, you know, I was, sitting, I was reading that and just love Gigi.

• 45:43Will Smith?

  And, you know, that was part of the reason why I never used profanity in any of my music. And it was like she she missionized me in that way to make sure that what I was doing was uplifting others, you know, and when you're telling stories, you can always find the part of the story that is a gift for the potential upliftment of somebody that would see it.

• 46:14Jay Shetty?

  Now, I want to share a few takeaways with you. Manifestation isn't just about wishful thinking. It's about healing from what's holding you back. Whether you're just starting your self-worth journey or deep into it, every step counts and it continues to be a process for the rest of your life. Remember, you're not behind. You're exactly where you need to be to create what's next. If this episode moved you, share it with someone who needs to hear they are worthy of the life they want. If you loved this episode, you'll love my interview with Will Smith on owning your truth and unlocking the power of manifestation.

• 46:52Will Smith?

  Anybody who hasn't spoken to their parents or their brother, call them right now. Don't think you're gonna have a chance to call them tomorrow or next week. That opportunity with my father changed every relationship in my life.

• 47:09Speaker 08

  Mr. President, my company tore me of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami. They all heap the blame on me. Tom Cruise is. Digger got us into this mess. And Digger's gonna dig us up. From the director of Birdman and The Ravenette.

• 47:25Speaker 03

  What would happen if I stopped drilling? You stop, you freeze to death, that's what.

• 47:29Speaker 08

  With great power comes great deniability.

• 47:33Speaker 03

  I'm not the first nanny.

• 47:34Speaker 08

  Digger, see the trailer online, only in theaters October 2nd. Rated R, under 17, not admitted without parent.

• 47:39Speaker 09

  Espolone Tequila, balanced, delicious, 100% acave, 0% ego. Just add ice, lime, and your mouth. For real margarita, ride the rooster.

• 47:49Speaker 10

  Espolone Tequila, 40% alcohol by volume, 80 proof. Copyright 2026, company America, New York, New York. Drink responsibly.

• 47:56Speaker 11

  Every mile matters. Whether you're driving your dream car or your daily commuter, the Mobile One team knows that. It's why we created Mobile One Advanced Clean Motor Oil. It cleans your engine in one oil change and helps extend engine life, delivering performance, protection, and cleanliness for vehicles of all ages. All to help keep your engine running like new, whatever you're driving. Visit mobileone.com/advancedclean to learn more.