8 Things I Wish I Knew Before I Turned 30

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology and human behavior that have reshaped the way he lives, loves, and works. From realizing that people think about us far less than we imagine, to understanding that burnout comes more from a lack of meaning than from long hours, Jay invites us to reexamine the subtle habits and hidden fears that quietly drain our lives. These aren’t just ideas, they’re practical tools to help you stop overthinking, release old fears, and make choices that align with the life you truly want. In this episode, you’ll learn: How to Rely on Discipline Over Motivation How to See Most Fears as Echoes of the Past How to Use Belonging to Fuel Lasting Change How to Prevent Burnout by Finding Meaning How to Stop Your Brain From Distorting the Future Growth isn’t about waiting for the “right” moment—it’s about shifting how we see ourselves and the choices we make daily. The lessons Jay shares are powerful reminders that every season, good or bad, is temporary, and that true peace comes from living a life of meaning, not perfection. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 00:55 Are They Really Thinking About You? 04:26 Being Busy Doesn’t Always Mean Productive 07:33 Depth Over Breadth 11:04 Discipline Is Easier Than Motivation 14:14 Fear Is Just the Past on Repeat 18:27 You Are Who You Surround Yourself With 23:14 Are You Experiencing Burnout? See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Jay Shetty?

  This episode is brought to you by Orange Theory Fitness. One of the best investments you can make is in your own strength. The choices you make today can help shape how you feel for years to come. Orange Theory Fitness provides a one-hour workout to build strength, burn fat, and build muscle with an expert coach guiding you every step of the way. Head to orangetheory.com/onpurpose to learn more and get your first class free. Orange Theory Fitness, helping people live longer, more vibrant lives. Terms and conditions apply. See webpage and studio for details. This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up.

• 0:45Jay Shetty?

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• 1:24Jay Shetty?

  For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. This episode is brought to you by AG1. Are you feeling September reset too? Shorter days, longer to-do lists, earlier alarms, all those routines you promised yourself you'd pick back up. It can feel like your whole life is recalibrating. And when everything around you is changing, it helps to have a few things you can rely on. AG1 Next Gen is one of those easy habits to keep. It's the clinically backed, comprehensive daily health drink that supports your gut

• 2:09Jay Shetty?

  health, energy production, and foundational nutrition all in one scoop. AG1's ingredients are sourced from quality partners for absorption, potency, and nutrient density to deliver the foundational nutrition your body needs. And alongside a proper diet, AG1 Next Gen meets 94% of nutrient requirements and is clinically shown to enrich the gut microbiome. For a limited time, save 20% on your first subscription order of AG1 Next Gen or AG1 Pro at drinkag1.com/onpurpose. That's drinkag1.com/onpurpose. When things are good, we think they'll be good forever. And we're wrong.

• 2:54Jay Shetty?

  When things are bad, we think they'll be bad forever. And we're wrong. Things are never good forever, and they're never bad forever. What we need to recognize is how we can focus on living a life of meaning and purpose and seeking peace, even in chaos.

• 3:16Speaker 01

  The number one health and wellness podcast.

• 3:19Speaker 02

  Jay Shetty. Jay Shetty. The one, the only Jay Shetty.

• 3:25Jay Shetty?

  Hey, everyone. It's Jay Shetty, host of the On Purpose Podcast and author of New York Times bestselling book, Think Like a Monk, and Eight Rules of Love. If you haven't read either of those books, I hope you go and grab a copy to learn about mindset, peace, purpose, and love, relationships, and dating. But today, I'm talking to you about eight things I wish I knew before I was 30. I'm 37 now, and I've learned so much up until this point in life. But there are certain things that I know could have saved me time, money, and energy before I was 30 years old, and I want to share them all with you.

• 4:04Jay Shetty?

  If I could sit my 20-year-old self down for an unfiltered conversation, here are the truths about people, work, and life that would have saved me years of stress, overthinking, and wasted energy. These aren't cliches. They're counterintuitive lessons from psychology and human behavior that will change how you live, love, and work. Let's get in. Lesson number one is people aren't thinking about you as much as you think they are. I want to talk about something known as the spotlight effect from Gilovich in 1999.

• 4:45Jay Shetty?

  He said that we overestimate how much people notice or judge us. When the truth is, most people are too busy worrying about themselves. Now, imagine walking to work with a giant coffee stain down the front of your shirt. You feel exposed, humiliated, you swear everyone's staring, whispering, judging, gossiping. You spend the whole day shrinking into yourself. But here's the twist. When psychologists at Cornell University actually tested this, they found almost nobody noticed. In their famous Barry Manilow t-shirt study, students were asked to walk into a room full of peers

• 5:27Jay Shetty?

  wearing a bright, embarrassing Manilow shirt. The wearers were convinced half the room would notice and remember. But the reality, only about 20% of people noticed at all. The truth is, we all live under what psychologists call the spotlight effect. The belief that everyone is watching us, when in reality, most people are too busy worrying about their own coffee stains, their own insecurities, their own spotlight. Now, here's why this matters. You're not being judged as much as you think. The audience you imagine doesn't exist.

• 6:08Jay Shetty?

  The world isn't scrutinizing you, it's scrolling past, lost in its own self-consciousness. The spotlight is in your head. And once you realize that, you can finally step on stage, take the risk, wear the stain, because no one's watching as closely as you think.

• 6:31Jay Shetty?

  Stop chasing approval from people who don't even know themselves. Stop performing for people who wouldn't show up if you fell. Stop editing your life for people who aren't even paying attention. Stop carrying the weight of opinions that were never yours to hold. Stop shrinking your dreams to fit someone else's comfort zone. And stop letting silent critics rent space in your head for free. Stop confusing someone's opinion with your own reflection. They're not thinking about you in the first place. Lesson number two.

• 7:16Jay Shetty?

  Busyness isn't productivity. We mistake being busy for being valuable. This is something in psychology known as the effort heuristic. We all know what it feels like. We think if we're working 12 hours a day, we're winning, we're moving forward. But the reality is, you can hustle 12 hours a day and still not move forward. We have to measure progress in outcomes, not hours. Have you ever caught yourself bragging about how busy you are? Or maybe even trying to make yourself sound worthy? You might say, "I worked 12 hours straight." "Hey, I had back-to-back meetings." "I barely slept this week." We wear busyness like a badge of honor.

• 8:00Jay Shetty?

  But psychology has a name for this mistake. The effort heuristic. It means we assume that if something took more effort, it must be more valuable. But that doesn't always fit. Researchers asked people to rate two paintings of the same artwork. One was described to them as taking four hours to make. The other was described as taking 26 hours. Guess what? People rated the 26-hour painting as more beautiful, more meaningful, more worthy of praise. Same art, same quality, but different story about the effort.

• 8:45Jay Shetty?

  We all think if we're working longer, we should be rewarded more. If we're working harder, we should win more. If we're doing more, we should get more. But here's the problem. Just because something takes longer doesn't mean it's better. A 12-hour workday isn't proof of impact. A never-ending to-do list isn't proof of progress. Exhaustion isn't proof of success. Busy is not the same as effective. So here's the takeaway. Don't measure your value by the hours you burn. Measure it by the results you create.

• 9:28Jay Shetty?

  Don't ask, "How hard did I work?" Ask, "Did my work actually matter?" Because at the end of your life, no one's going to hand you an award for most hours spent looking busy. But you will remember what you built, what you changed, and who you became. Start remembering. You're not valuable because you're busy. You're valuable because you're you. Stop measuring your day by hours instead of outcomes. Stop filling every minute so you don't feel like you're falling behind. Stop mistaking exhaustion for evidence that you matter.

• 10:10Jay Shetty?

  So many of us are so conflicted by that. It's time to work smart. It's time to work effective, not just hard. Lesson number three. Your friends will change, and that's not betrayal. There's a psychological term known as socioemotional selectivity theory. As we age, we prioritize depth over breadth in our relationships. Losing friends, as hard as it is, is often growth, not failure. Look, this is how it works. When you're in your twenties, your inbox is insane. You've got group chats, classmates, colleagues, Friday night plans with people you barely know.

• 10:55Jay Shetty?

  Your social world feels infinite. But something fascinating happens as you get older. Psychologists have studied this for decades, and the data is crystal clear. Your social circle shrinks. Not because you're failing, but because your brain is recalibrating. This is called socioemotional selectivity theory, a concept pioneered by a psychologist at Stanford. She found that as people age, or even just perceive their time as more limited, they stop investing in endless social expansion. Instead, they prioritize fewer, deeper, more emotionally meaningful relationships.

• 11:39Jay Shetty?

  In one study, they tracked people's relationships across their lifespans. Young adults reported wide networks with lots of acquaintances. Older adults consistently reported smaller networks, but also higher satisfaction in those relationships. What was even more striking was that the older adults had fewer conflicts and reported greater emotional stability. It is an age that changes us. It's how much time we believe we have left. When time feels expansive, we chase novelty and variety.

• 12:22Jay Shetty?

  When time feels expensive, we choose intimacy and depth. That's why your twenties feel like you're collecting people and your thirties, forties, and fifties feel like you're filtering down to the ones who really matter. I think a lot of us, when we're losing friends, when we grow apart, when we drift apart as we get older, we may start to judge people. We may think people change. We may think that we did something wrong. The reality is, people have less time. They want to focus more on the relationships that matter, and this becomes a natural evolution in life. If you're feeling guilty that your social circle is shrinking,

• 13:07Jay Shetty?

  don't. It's not failure, it's what moving forward looks like. It means your brain is getting wise enough to realise a small circle that feeds you is more valuable than a large circle that drains you. A small circle that tells you the truth is better than a large circle that tells you what you want to hear. A small circle that celebrates you in private is better than a large circle that claps only in public. A small circle that challenges you to grow is better than a large circle that keeps you the same. You can have less friends that bring you more joy. Don't get it confused.

• 13:52Jay Shetty?

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• 14:33Jay Shetty?

  With perks like the annual $300 travel credit and curated Sapphire Edit stays, you can focus on what matters most. Picture this: you book a boutique hotel you've been eyeing, and the travel credit offsets part of your cost. Or you discover a wellness-focused resort through Sapphire Edits, handpicked for its incredible service and unique experiences. Suddenly, the logistics feel lighter and your trip feels more aligned with your values. You can pour your energy into the parts that fill you up, whether that's a yoga retreat in the mountains or a culinary-focused weekend in a new city. Want to learn more about how Chase Sapphire Reserve can help you create trips with purpose?

• 15:18Jay Shetty?

  Head over to chase.com/sapphirereserve. Your values, your journey, with Chase Sapphire Reserve. Every trip can feel meaningful from start to finish. Lesson number four is discipline is easier than motivation. Most of us think that what we need to change our lives is more motivation. The amount of people that come up to me and say, Jay, motivate me. Can you tell me something motivational that will change my life? We all feel if I could just feel more motivated, I'd go to the gym, start the business, eat better. But here's the counterintuitive truth. You don't need more motivation, you need more discipline.

• 16:01Jay Shetty?

  And discipline doesn't mean willpower or toughness. It means designing your life so the right choice is easier than the wrong one. Let me say that again. Discipline is designing your life so that the right choice is easier than the wrong one. Your systems are helping you make hard choices more easily. Psychologists call this ego depletion. Every decision you make, from what to wear to what to eat, drains your brain's self-control battery. By the time the evening comes, that battery is dead. How many of you have felt this before, right?

• 16:43Jay Shetty?

  You've been making decisions all day, what to wear, what to eat, meal prepping, what to cook, what to make for lunch, what to make for dinner. Then you've got, what color does this slide deck need to be? I haven't made their accounts balance up. I haven't replied to my mom. I haven't called my friend. I haven't texted this person back. I've got to update my dating profile. It's exhausting. And that's why motivation isn't reliable. Motivation fades with your mood. Discipline survives with your systems. It's why President Obama only wore two suit colors as president. Why Steve Jobs wore the same black turtleneck.

• 17:26Jay Shetty?

  They weren't lazy, they were protecting their discipline. They cut small decisions so they had energy for the big ones. This is known as something called decision fatigue. So many of us get tired making so many small decisions all day that we don't have energy for the big ones. Keep your energy for the big decisions in life. People spend more time planning their wedding than they do making sure the person they're marrying is the right person. People spend more time getting their degree than making sure the job they choose is worthy of their qualification. We waste so much more time in getting something than we do for preparing for something.

• 18:11Jay Shetty?

  Stop waiting to feel motivated. Start setting systems that make discipline feel natural. Lay out your clothes the night before. Put healthy food where you can see it and take away all the bad stuff. Block websites that waste your focus. Because success doesn't come from chasing motivation. It comes from designing a life where discipline is the default. Lesson number five is that most of your fears are memories, not threats. The fear you feel today usually belongs to yesterday. When you feel fear, your brain tells you it's about this moment.

• 18:57Jay Shetty?

  But most of the time, it isn't. Think about a child who was laughed at for reading out loud in class. Maybe you went through something like this as well. Years later, as an adult, they're asked to present at work. Suddenly, their heart races, their palms sweat, their throat tightens. They think I'm scared of public speaking. But the truth, they're not scared of this meeting or presentation. They're scared of that classroom. This happens because of emotional memory encoding. When we experience something painful, maybe it's embarrassment, rejection, failure, the brain doesn't just store the fact.

• 19:38Jay Shetty?

  It stores the feeling. The amygdala, the brain's fear center, tags that memory as danger. And the next time anything even resembles that situation, your body reacts as if the past is happening again. Maybe you had a really uncomfortable experience in water when you were young. Now, every time you get into water, whether it's the ocean or a swimming pool, you feel tight chested. That's why the fear you feel today often belongs to yesterday. They're not about real immediate threats, but about old memories being triggered. In fact, research on the amygdala found that fear responses are often two to three times stronger

• 20:23Jay Shetty?

  when tied to past emotional memories than faced with new situations. So the fear in your chest isn't always truth. It's often a memory replay. You're not afraid of the presentation. You're afraid of the old humiliation. You're not afraid of love. You're afraid of the heartbreak that came before. Here's the takeaway. The next time fear shows up, ask yourself, is this fear about now? Or am I carrying it from then? Because once you see that most of your fears are echoes, you can stop letting yesterday control today.

• 21:06Jay Shetty?

  Stop letting people who hurt you years ago hurt you again today. Stop letting old wounds cause more pain than the moment itself ever did. Stop letting memories control moments that deserve a fresh start. Stop letting yesterday's rejection steal today's confidence. Stop letting a single chapter convince you the whole story is broken. Stop letting the past keep winning when the fight is already over. What I want you to think about with that is that whenever you come up against something...

• 21:48Jay Shetty?

  Frame it back, recognize where it comes from. We have to cut it at the root. You're not going to solve your life by only getting over the symptom right now. It's by cutting it at the root. Figuring out where it started, figuring out where it came from, almost tracking it back, helps you cut it right there and then. And it can transform your life. Because so many of us are not taking risks today because of pain we felt in the past. So many of us are not taking on challenges today because of hardships we had in the past. So many of us are not trying things today because of failures in the past. You don't want to let your past have such a tight hold of control over your present

• 22:33Jay Shetty?

  and your future. You could miss out on an amazing partner, an amazing career, an amazing life because of a choice or a mistake or something that happened in your past. It's not worth it.

• 22:55Jay Shetty?

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• 23:39Jay Shetty?

  That's indeed.com/podcast. Terms and conditions apply. Need to hire? This is a job for Indeed sponsored jobs. This episode is brought to you by Vinted. Value can be found anywhere, even in the clothes sitting untouched in our closets. That's where Vinted comes in. Vinted is a secondhand marketplace app where you can sell clothes you no longer want and get more value out of them. Whether you're running out of space, moving, or simply updating your wardrobe. Listing items is a quick and simple process, and once something sells, Vinted creates a prepaid shipping label for you. And the best part, there are no seller fees, so you keep what you earn.

• 24:19Jay Shetty?

  It's a simple way to clear out your closet, be less wasteful, and maybe make some extra money along the way. Give your clothes a second life with Vinted. Download the Vinted app for free to start selling with no seller fees, so you keep every dollar you earn. This episode is brought to you by Mazda. The best habits are the ones we hardly notice, the ones that quietly shape the way we move through life, giving us the confidence to focus on what really matters. That's Mazda's approach to safety. Every Mazda is designed with proactive safety features that help keep you more aware, more connected, and more engaged with your drive, so you can stay present behind the wheel. That commitment has earned Mazda recognition as Consumer Reports' safest new car brand.

• 25:02Jay Shetty?

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• 25:35Jay Shetty?

  Lesson number six. You're more likely to change by belonging than by willpower. Because identity is contagious. This will actually blow your mind. It transformed how I think about human change. I've realized that there are three core aspects to human change. Coaching, knowing something that is three or five years ahead of you. Knowing someone who's three or five years ahead of you on the journey you're about to go through, and having their guidance can transform your life. The second is consistency and commitment. When you can actually commit to action, commit to making a change,

• 26:17Jay Shetty?

  and you do it over a certain amount of time. And the third, which is what this one's all about, is community. We need community for accountability, we need it for competition, and we need it for collaboration. See, most people think change is about willpower. If I just tried harder, if I just pushed more, if I just forced myself, I'll change. But here's the counterintuitive truth. You're more likely to change by belonging than by willpower, because identity is contagious. A few years ago, researchers studied why some people quit smoking successfully and others relapsed.

• 27:01Jay Shetty?

  They found something surprising. It wasn't the strongest-willed individuals who succeeded. It was the ones who changed their social circles. If you were surrounded by smokers, your chance of quitting dropped dramatically. But if your spouse quit smoking, your likelihood of quitting jumped up. If a close friend quit, your odds went up. Same habit, same nicotine, different environment. Why? Because we adapt to the norms of our group. A Harvard study on social networks showed that obesity, smoking, and even happiness spread through friends' groups like contagions.

• 27:44Jay Shetty?

  If a friend of yours becomes obese, your own risk increases by 57%. If a friend becomes happy, your own chance of happiness rises by 25%. Willpower didn't spread. Identity and connectivity did.

• 28:04Jay Shetty?

  So if you wanna change your life, stop asking, how do I get more willpower? Start asking, who do I need to belong to? You'll fight to match the energy of the people you sit with. You'll pick up their habits without even realizing it. Here's the takeaway, willpower is fragile, belonging is powerful. The fastest way to change your habits is to change your people. Because you don't just become what you practice, you become who you're around. Stop spending time with people you don't want to be like.

• 28:47Jay Shetty?

  Stop wasting energy on people you don't admire. Stop building connections with people who only drain your confidence. Stop investing in circles that make you smaller instead of braver. I think this is a huge one because if you look at a change you wanna make in your life and you're thinking, why don't I change it at New Year's? Why didn't I change it on my birthday? I promise you, it's because you didn't change your circle. No, no, you're thinking, Jay, I've got some really good friends, I don't wanna leave them, they're amazing. You don't have to leave them, you have to build new circles around new goals. When you have a goal, build a circle around it. It doesn't mean you leave your friends or your family behind.

• 29:30Jay Shetty?

  It doesn't mean you cut people out, you can still love them, you can still keep them in your life. But you have to create new circles around new goals. It is so much less likely for you to achieve the goals you have with the circle you currently have. And I know you're thinking, Jay, where do I find those people? I don't know people like that in my community, I didn't grow up in that area. Find them online, find them in books, find them on podcasts. You can associate with people by giving your attention to them. It's not the people around you physically that define who you're becoming. It's the people you choose to give your attention to. Who are you listening to? Who are you following? Who are you allowing in? What are you consuming?

• 30:15Jay Shetty?

  That will transform where you're going. Lesson number seven.

• 30:20Jay Shetty?

  You don't burn out from working too hard. You burn out from meaninglessness. Long hours don't always cause burnout. Empty hours do. Most people think burnout comes from working too many hours. They'll say, I'm exhausted because I'm working seventy hours a week. But here's what the research shows. It's not the hours that burn us out. It's the emptiness. I once coached a woman who is a high performer at a huge firm. She worked sixty, sometimes seventy, hours a week. But outside of work, she was full of energy. She ran marathons, she volunteered at a shelter, she travelled. Then she switched companies. Her hours stayed the same, maybe even a little lighter. She was making a bit more money.

• 31:05Jay Shetty?

  But within six months, she was burned out, drained, and ready to quit. Why? Not because of workload, but because the work no longer meant anything to her. The tasks were repetitive. The recognition was absent. She felt like a cog in a machine. Same hours, less meaning, more burnout. This lines up with Kristina Maslach's research on burnout. The world's leading scholar in this field. She identified three dimensions of burnout. Number one, exhaustion. Feeling drained or used up. Number two, cynicism. Feeling detached, negative, resentful. Number three, inefficacy.

• 31:50Jay Shetty?

  Feeling like your work doesn't matter or make a difference. What drives burnout most consistently isn't just long hours. It's when your work feels meaningless, misaligned, or unseen. Gallup found that seventy-six percent of employees experience burnout. But the strongest predictor wasn't the number of hours. It was whether they felt their work had purpose. Maslach's research shows that people who feel their work lacks recognition or significance report two to three times higher levels of burnout, even at similar workloads. In contrast, people engaged in meaningful but demanding work,

• 32:34Jay Shetty?

  nurses, social workers, startup founders, often sustain far higher workloads before burning out because purpose acts like fuel. So the truth is. You don't burn out from giving too much of yourself. You burn out from giving yourself to things that don't matter. If you feel drained, don't just ask, "How many hours am I working?" Ask, "What am I working toward?" Cutting hours might help temporarily, but finding meaning changes everything. Because exhaustion is survivable. Meaninglessness isn't. You can bring meaning into your work.

• 33:20Jay Shetty?

  You can bring energy into your work. Find something that you can be curious about. Find something to bring passion into the workplace. You don't have to have the perfect job. You have to bring passion into the workplace. Lesson number eight. Your brain lies about the future. We think we're good at predicting what will make us happy. "I'll be so much happier once I get that promotion." "Once I move to that city, everything will be better." "Once I'm in that relationship, I'll finally be complete." But psychology says we're terrible at this. Daniel Gilbert, a Harvard psychologist, ran a study with people who were absolutely convinced that winning the lottery would transform their happiness.

• 34:04Jay Shetty?

  When they checked in with lottery winners a year later, their happiness had barely changed. In fact, many felt less fulfilled. Why? Because their relationships, routines, and sense of purpose hadn't shifted. Just their bank balance. And here's the twist. When Gilbert looked at people who had suffered catastrophic accidents and lost mobility, a year later, many of them reported similar happiness levels as before the accident. What felt like the end of life became the start of adaptation. This is called effective forecasting error. Our brain systematically overestimates

• 34:46Jay Shetty?

  how long good or bad events will impact our happiness. We imagine the promotion as a permanent high, when in reality, we adapt quickly. We imagine the breakup as endless despair. But over time, our emotional baseline returns faster than we think.

• 35:06Jay Shetty?

  Gilbert calls this our psychological immune system. We recover emotionally far more quickly than our imagination predicts. It's fascinating, isn't it? When things are good, we think they'll be good forever. And we're wrong. When things are bad, we think they'll be bad forever. And we're wrong. Things are never good forever. And they're never bad forever. What we need to recognize is how we can focus on living a life of meaning and purpose. And seeking peace, even in chaos. In one study, college students predicted

• 35:47Jay Shetty?

  they'd be miserable for months if they were rejected from a dorm lottery. A few weeks later, their happiness levels were back to baseline. A large body of research shows we consistently mispredict both the intensity and the duration of our emotional reactions. So here's the truth. Your imagination about the future is usually wrong. It exaggerates both the joy and the pain. That's why the best advice isn't trust your gut. It's test reality. If you learn to test reality, to experiment, to try, you will know more than what you may think or predict. Before making a big life decision,

• 36:31Jay Shetty?

  like moving cities, quitting jobs, ending relationships, don't trust the move in your head. Run a small experiment. Spend a week in that new city. Shadow someone in that career. Try a day living that lifestyle. Because imagination inflates. Reality educates. You think happiness will never end. And you think pain will never end. The truth is, pleasure ends quicker than you think. And pain ends quicker than you think. I really hope that these eight lessons will help you get the next decade of your life to be the most powerful one yet.

• 37:15Jay Shetty?

  It's these lessons that shift your mindset, change your careers and change your life. It's not waiting for something magical, external. It's about changing that internal dialogue. Make sure you subscribe. Remember, I'm forever in your corner and I'm always rooting for you. If you loved this episode, you will also love my interview with Charles Duhigg on how to hack your brain, change any habit effortlessly, and the secret to making better decisions.

• 37:42Speaker 03

  Look, am I hesitating on this because I'm scared of making the choice because I'm scared of doing the work? Or am I sitting with this because it just doesn't feel right yet?

• 37:51Speaker 01

  Mr. President, my company formed me of the explosion on our rig on October 2nd. Causing massive water displacement and triggering a tsunami.

• 37:59Jay Shetty?

  They all keep the blame on me. Tom Cruise is.

• 38:02Speaker 01

  Digger got us into this mess and Digger's gonna dig us up. From the director of Birdman and The Revenant.

• 38:08Speaker 04

  What would happen if I stopped drilling? You're stalled, you freeze to death, that's what.

• 38:12Speaker 01

  With great power comes great deniability.

• 38:15Speaker 04

  I'm not the first then.

• 38:17Speaker 01

  Digger, see the trailer online, only in theaters October 2nd. Rated R, under 17, not a minute without parent.