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TRISHA PAYTAS: The Truth Behind the Person Millions Watch Online

On Purpose with Jay Shetty

1h 46m
Transcript

Original podcast

Summary

Written by a model from the transcript; not yet reviewed.

This episode features a conversation between Jay Shetty and long-time internet personality Trisha Paytas about her career, controversies, memoir, and personal transformation. They explore her early childhood, the roots of her compulsive need for validation, and how she navigated years of sex work, public trolling, and internet drama while struggling with undiagnosed borderline personality disorder. Paytas reflects on the highs and lows of internet fame, including her experiences with massive cancellations and viral podcasts, and explains how motherhood and her relationship with her husband helped her find peace and stability.

  • Seek professional help and emotional regulation tools rather than numbing difficult feelings with extreme behaviors or substances. 1:15:09
  • Practice daily mental stillness to quiet internal distress and break the cycle of anxious thoughts. 1:31:08
  • Let go of the need to control others and choose kindness over public conflict. 1:46:37

Chapters

  1. 0:00
    Podcast Intro and Sponsorships

    The episode opens with a series of sponsor messages from Indeed, Chase Sapphire Reserve, and State Farm, setting the tone before the host introduces the show.

  2. 2:31
    Host Welcomes Trisha Paytas

    Jay Shetty greets listeners and introduces Trisha Paytas, highlighting her massive online following and the premise of her memoir.

  3. 3:04
    Trisha’s Nervousness and Authenticity

    Trisha expresses her nerves about the interview and explains her desire to be as honest and authentic as possible in her memoir and on the podcast.

  4. 6:01
    Exploring Childhood and Identity

    The conversation turns to Trisha’s early life, her feelings of isolation, and how motherhood helped her discover her values and sense of self.

  5. 10:00
    Influence of Media and Early Lying

    Trisha discusses how movies like Taxi Driver shaped her fantasies, leading to a pattern of lying and seeking attention from a young age.

  6. 27:46
    Sexual Abuse and Shame Therapy

    Trisha reveals past sexual abuse by teachers, the shame she feels, and how therapy has helped her process and heal from those experiences.

  7. 29:54
    Advocacy and Future Goals

    Trisha shares her commitment to advocating against predatory relationships, encouraging others to seek healthier paths, and her hope that her story can help prevent similar harm.

  8. 32:58
    Stripping, OnlyFans, and Self‑Reflection

    She reflects on her time as a stripper and OnlyFans creator, expressing disgust and regret, and discusses how these choices impacted her mental health.

  9. 38:24
    Sponsored Ad: Ultra Running Shoes

    The episode opens with a commercial for Ultra Running Shoes, highlighting their fit and comfort features.

  10. 39:30
    Sponsored Ad: BetterHelp Therapy

    A brief advertisement for BetterHelp, emphasizing affordable mental health support and insurance options.

  11. 40:29
    Sponsored Ad: Walden University

    An endorsement for Walden University’s online programs, targeting working professionals seeking flexible education.

  12. 41:10
    Revealing Early Coping Mechanisms

    The guest discusses using pills and other methods to numb loneliness during early career stages.

  13. 46:31
    The Vicious Cycle of Attention and Money

    Exploration of how the guest’s online persona fueled a cycle of attention, money, and self‑destructive behavior.

Highlights

Quotes

  • “I was trying to be as real as possible because, yeah, starting the book, I was like, gosh, I feel like I was misremembering things.”
    Unnamed speaker · 4:21
  • “I think I was chasing a lot of things that I just, I just felt empty for a long time.”
    Unnamed speaker · 5:29
  • “I was just trying to get pregnant by every single, like any person who could do it.”
    Unnamed speaker · 37:24
  • “What were you, what were you trying to avoid?”
    Unnamed speaker · 41:16
  • “I try not to be mean to anyone anymore either, cause I don't consider myself a mean person.”
    Unnamed speaker · 53:03
  • “I think because I lost like everything. Like again, all I wanted was like love and I thought I found”
    Unnamed speaker · 1:11:52
  • “I think I was doing the work and then the work works. And then you're like, oh, I don't need this anymore.”
    Unnamed speaker · 1:16:38
  • “I was like, oh, this is like something emotional regulation. I didn't know that's what I was happening, but I couldn't get control of my own emotions.”
    Unnamed speaker · 1:15:51
  • “I don't know if it's karma or what, but I believe in it so much, whatever you put out, you get because damn, the drama I was putting out and getting, it was, you know, it was a lot.”
    Unnamed speaker · 1:18:45
  • “Be kind. Just be kind to yourself and others. It sounds, you know, cliche, but gosh, kindness goes like, a really long way.”
    Unnamed speaker · 1:46:37
  • Indeed 0:00–0:52
  • Chase Sapphire Reserve 0:52–1:26
  • State Farm 1:34–2:06
  • LinkedIn Ads 37:54–38:46
  • Ultra 38:52–39:29
  • BetterHelp 39:30–40:28
  • Walden University 40:29–41:01
  • Peloton 1:05:30–1:06:24
  • Peloton 1:32:19–1:33:58
  • Whole Foods Market 1:48:34–1:49:08
  • Mint Mobile 1:49:35–1:50:05

About this episode

This episode with Trisha Paytas was filmed on September 28th and set to release on October 28th Trisha Paytas opens up like never before about the experiences that shaped her life, from childhood trauma and her complicated relationship with her father to stripping and the years she spent chasing fame and validation online. She reflects on the rise and fallout of Frenemies, the intense online backlash that followed, and how therapy, DBT, and meditation helped her rebuild her life. Trisha also shares how her marriage to Moses and becoming a mother have changed her perspective on success, happiness, and what truly matters. In her upcoming memoir, Crying on the Kitchen Floor, she reflects on her complicated relationship with fame, her mental health struggles, and the journey that brought her into a new era of healing. With Love and Gratitude, Jay Shetty TRIGGER WARNING: Some of the content in this episode contains sensitive conversations covering suicide. Viewer discretion is advised. If you or someone you know is struggling, please call or text 988 (US & Canada), or call 116 123 (UK). Instagram Teen Accounts: Built-in protections for teens. JAY'S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:50 Warning Lies Ahead! 03:00 Finding Identity Through Motherhood 03:51 Blurry Childhood And Early Exposure 06:12 Seeking Her Father's Approval 08:20 Fears Of Raising Daughters 11:54 Growing Up Without Guidance & A Teacher’s Hurtful Comment 16:26 The Importance of A Mother's Protective Love 18:37 Invented Personas And Her First TV Appearance 21:23 Media's Romanticizing of Age-Gap Relationships 23:32 When A Teacher Crossed the Line 27:45 Advocating Against Power Imbalances 29:14 Moving To LA And Entering Sex Work 33:45 Fear Of Her Husband's Judgment 36:50 Past Lifetimes Vs. Present Spiritual Peace 38:41 From Sex Work To Internet Trolling 43:32 They Don’t Hate Me, They Hate The Persona 44:40 The Real-Life Cost of Your Online Persona 48:20 The First Time Trisha and Jay Met 49:30 Letting Go of Judgment Through Monk Training 52:44 Apologizing To Past Beefs 54:11 The Boy Who Cried Wolf And Police Wellness Checks 56:30 What Are The Vows of a Monk? 01:00:13 The Pitfalls Of Public Relationships 01:00:57 Balancing Public Content With Privacy 01:05:49 2019 Cancellation And Hitting Rock Bottom 01:09:41 Her BPD Diagnosis And DBT Therapy 01:11:40 Peak Success On The Frenemies Podcast 01:16:48 Frenemies Fallout, And The Unreleased Finale 01:19:32 Relentless Harassment And A Severe Psychotic Break 01:24:10 Meditation And Fertility Success 01:29:54 Perspective On The Ethan Klein Feud 01:35:20 Reflections For Her Children 01:36:44 Realizing Love Outweighs Fame And Money 01:39:08 Trisha On Final Five Episode Resources: Pre-order her book | Crying on the Kitchen Floor Instagram | https://www.instagram.com/trishapaytas TikTok | https://www.tiktok.com/@trishlikefish88 Facebook | https://www.facebook.com/share/1MGw2nnnrf/?mibextid=wwXIfr Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

0:00
1:46:35

26,384 words · 6 speakers

Topics

  • Front of Me's
  • OnlyFans
  • Crying on the Kitchen Floor
  • YouTube
  • Saint Francis of Assisi
  • Instagram teen accounts
  • JP Morgan Chase Bank
  • Pema Chodron books
  • Paramount Plus
  • H3 podcast

Page updated · transcript and summary are machine-generated