The Truth About Creativity, Aging, and Discipline: From the World’s Best-Selling Author (James Patterson)

Creativity might not make you happier, but it can make you less unhappy. We know this from research. When people recall moments of creativity, their symptoms of anxiety and depression decrease, and well-being improves. Brain scans show that creative work activates the same regions of the brain as meditation, which helps to relieve the burdens of life. Millions of people now use creative practices simply to feel steadier in a chaotic world. So what does a life built around creativity actually look like? In this episode of Office Hours, I sit down with James Patterson https://www.jamespatterson.com/. With more than 200 books and a Guinness World Record for the most #1 New York Times bestsellers, James has spent decades living in a steady rhythm of ideas, attention, and returning to the page. As he talks through rejection, revision, focus, and discipline, something interesting happens. The practices that make his writing work begin to reveal patterns that apply far beyond writing. After the interview, stay with me as I break down the 8 principles drawn from his creative process and show you how to apply them to your own life. — Brought to you by: • LMNT http://drinklmnt.com/Arthur—A science-backed electrolyte drink mix that helps you feel and perform your best, without sugar, artificial ingredients, or gimmicks. Get a free sample pack at DrinkLMNT.com/Arthur http://drinklmnt.com/Arthur — Where to find James Patterson: • Website: https://www.jamespatterson.com • X: https://x.com/JP_Books • Instagram: https://www.instagram.com/jamespattersonbooks • Facebook: https://www.facebook.com/JamesPatterson • YouTube: youtube.com/user/JamesPattersonAuthor http://youtube.com/user/JamesPattersonAuthor • LinkedIn: https://www.linkedin.com/in/james-patterson-author Where to find Arthur Brooks: • Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://arthurbrooks.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://arthurbrooks.com/ • Newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/newsletter⁠⁠⁠⁠⁠⁠⁠ https://www.arthurbrooks.com/newsletter • X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/arthurbrooks⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://x.com/arthurbrooks • Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/arthurcbrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/arthurcbrooks/ • Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/ArthurBrooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/ArthurBrooks/ • YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/channel/UCGuyFRjJQFGCKzfHTBvWM6A • LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/arthur-c-brooks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.linkedin.com/in/arthur-c-brooks/ • Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ mailto:[email protected] — Timestamps: (00:00) Introduction (03:32) The link between creativity and happiness (09:17) How James got started as a writer (11:19) Why rejection isn’t a signal of failure (13:24) A glimpse into James’s day (17:34) How his strengths and weaknesses have changed over time (22:32) How James’s writing has improved with age (24:15) Where James gets his ideas (27:38) Why he doesn’t believe in regrets (30:00) Why James wants to hear everyone’s story (33:40) How Hemingway was different from James (36:09) Why rewriting is where the magic happens (37:29) Contrasting Orwell’s reasons for writing with James’s (42:36) Principle #1: Pay attention to the writing (43:46) Principle #2: Think for yourself (44:24) Principle #3: Accept change (45:21) Principle #4: The little things (46:15) Principle #5: Be an observer (47:05) Principle #6: Think more before you produce (47:48) Principle #7: Excellence is the journey (48:57) Principle #8: It’s biscuits — Referenced: • How to Build a Life: https://www.theatlantic.com/projects/how-build-life/ • The Happiness Files: Insights on Work and Life: https://www.amazon.com/Happiness-Files-Insights-Arthur-Brooks/dp/B0F4MFQ6VN • Hemisphere Theory: https://channelmcgilchrist.com/hemisphere-theory • The value of painting as a therapeutic tool in the treatment of anxiety/depression mental disorders: https://www.sciencedirect.com/science/article/abs/pii/S2405452623000381 • ... References continued at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.arthurbrooks.com/office-hours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.arthurbrooks.com/office-hours⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.theatlantic.com/projects/how-build-life/ — Production and marketing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://penname.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://penname.co/⁠.

Speaker names marked ? are inferred from speaking time and the show’s known hosts — they are not voice-verified.

• 0:00Speaker 00

  At REI Co-op, we don't just sell outdoor gifts. We use them, test them, trust them. So we know what to give this season. For joy rides, campfire cheers, and peak views. We know what to give the people you love who love to get out there. Because we're out there too. Just stop in and ask a green vest, like me. For the best gifts out there. Shop in-store or at REI.com.

• 0:31Speaker 01

  This episode is brought to you by State Farm. Football has a play for just about everything. You can go deep, keep it on the ground, or draw up something nobody sees coming. And whether you want to run a flea flicker or the tush push, you need a plan to fit your unique situation. That's why State Farm takes the time to get to know you, so they can help personalize coverage for your life and budget. Now that's a solid game plan. Like a good neighbor, State Farm is there.

• 0:59Arthur Brooks?

  There are a lot of psychologists I could talk to about the whole business of creativity, but I thought, why don't I talk to the most creative person I've ever met?

• 1:05Speaker 03

  And he wouldn't appear, and so here I am. Wow.

• 1:08Arthur Brooks?

  Nice. James has published more than 200 books. From last count, I think you've sold more than 425 million copies.

• 1:15Speaker 03

  Somebody said you're lucky if you find something you like to do, and then it's a miracle if somebody will pay you to do it.

• 1:20Arthur Brooks?

  Why did you love writing?

• 1:21Speaker 03

  When I was very little, seven, eight, nine years old, I would go through the woods telling myself a story. And that's how I amused myself.

• 1:27Arthur Brooks?

  Are you a better writer? Are you a better, is your craft better?

• 1:29Speaker 03

  I think so, yeah. Just because I just made a conscious decision to pay more attention to the sentence, or sentence by sentence.

• 1:37Arthur Brooks?

  Where do these ideas come from?

• 1:38Speaker 03

  It can be anything. It can be a phrase, it can be just different things. In the background there, I can't really see it. There's this thing with ideas, and it's about yo' thick. I mean, I have probably 500 things I could write books about in there. Inspiration is that that idea that you start with has to be strong enough to drive the whole thing.

• 2:04Arthur Brooks?

  Hi, everybody. Welcome to Office Hours. I'm Arthur Brooks. I'm a behavioral scientist dedicated to lifting people up and bringing them together in bonds of happiness and love using science and ideas. This is a show about how you can do that, too. I'm a professor at Harvard University and a columnist at The Atlantic. I'm an author, but most of all, I'm somebody who's dedicated to help other people become happiness teachers. I try to do that from a lot of different angles. And today's an example of doing it from a slightly skewed angle on the science of happiness, because my conversation is not with a happiness scientist. I'm going to talk today with a novelist, an author, somebody who's actually the most successful author in American history by many metrics. I'm going to talk to James Patterson today

• 2:49Arthur Brooks?

  about how to become a more creative person so you can become happier and how becoming a creative person can give you lessons for a happier life. Most of you know who James Patterson is. He's considered to be the most popular storyteller of our time. He's sold something like 425 million copies of his books. I mean, he's published more than 200 books, and he has the Guinness World's Record in the most number one New York Times bestsellers at last count 67. That's a lot of New York Times number one bestsellers. It's amazing, as a matter of fact, what he's been able to do. And so I wanted to understand, because I'm interested in creativity, not just how you can become more creative by learning from a creative person,

• 3:34Arthur Brooks?

  but what are the life lessons you learn from this level of ongoing creativity? Furthermore, if you're an amateur doing something creatively, does it add to your life? And does it ruin it by becoming a professional? Well, he's an interesting case, as you're going to see. He's somebody who whose life is really built around constant creativity, around constant ideas. The cadence of his life is just... Writing, you know, that's the drumbeat of his life. That's his heartbeat, basically. He gets up six o'clock in the morning and writes and then has a little coffee and writes and talks to his wife and writes, plays a little golf and writes, has some lunch and writes. You get the point that I'm trying to make.

• 4:13Arthur Brooks?

  And, and the reason for that is because creativity is for him, the, the vehicular language of happiness. How can you use that? And what are the broader implications of it? Before we get started, I, I want to talk a little bit about the connection between creativity and happiness. I've talked in the past on this show about hemispheric lateralization. The two halves of the brain do different things to a certain extent. They do a lot of things the same too, but in, in a very important way, they divide up the tasks of life in the following way. The right hemisphere of your brain, and this is according to Ian McGilchrist, the great Oxford neuroscientist, I'll drop a couple of his papers into the show notes. The right side of the brain deals with the why questions of meaning and mystery.

• 4:58Arthur Brooks?

  The why of life? Why are we doing any of this? Love, meaning, happiness, these are all right side phenomena. They're the ineffable parts of life. When you try to describe them, when you try to solve the problems that they raise, like what's the meaning of my life? The left side of your brain kicks in. It's the what and how to side. That's your tasks. And, and in point of fact, when this hemispheric lateralization, it's a miracle and does wonderful things when they work together. When they don't work together, it's a problem, which is one of the problems that we have today where we live in a technical tech, or I should say technological simulation of life. That's really all in the left side of the brain, the task side that, that shuts off

• 5:40Arthur Brooks?

  the meaning side, the mystery side of our lives, which explains a lot of the trouble that we have with happiness today. Well, one of the best ways for you to get to the right side of your brain is creativity. Now you might be saying, I'm not a creative person. I'm like a goat in terms of creativity. It doesn't matter. The truth of the matter is that when you explore ideas, flights of fancy, beauty, you're going to turn on that right hemisphere of your brain and you're going to start exploring meaning more. And I've got a lot of research that shows that that's exactly the case, not research that I've done, research that great researchers for many years have done, experiments showing that, that when people are experiencing anxiety and depression, their symptoms are lowered

• 6:25Arthur Brooks?

  when they, for example, paint, whether they're good painters or not. Give them a piece of paper and watercolors and put them in a room and looking at a landscape and talking to their friends and it inevitably works to lower symptoms of anxiety and depression. Why? Because you can solve a lot of your problems by going to the ineffable right side, the numinousness of the right hemisphere of your brain. Writing is the same way. Poetry, reading poems, writing poems, it has a very, very strong effect in experiments on lowering anxiety. I've seen lots of research on this and there is even, you know, really good work on brain mapping in the neuroscience literature that shows exactly how this works, how the right

• 7:06Arthur Brooks?

  side is illuminated and, and leads to not just relief, but inspiration, a higher quality of life. Want to get happier? Do more creative stuff. Now, let's talk to James Patterson a little bit about how he does that stuff and how he's built his life around it. Not because I'm asking you to go write 200 books and 67 number one New York Times bestsellers. That's absurd. Well, unless you're James Patterson and you're watching this right now. Hi, James. But because he's going to give you some very important ideas about what this creative life has told him about the meaning of life, about how to build your life. Specifically, he's going to give seven big lessons that creativity teaches us about how to live a happier life.

• 7:51Arthur Brooks?

  Now, listen for these lessons along the way and then I'm going to come back at the end. So don't, don't turn it off before the end because I'm going to come back to the end and I'm going to give you the seven, actually, no, I'm going to give you eight lessons that he gives us about how to live a life of greater happiness that he's learned by being creative and you can too. So don't go anyplace. Listen to the interview, you're going to love that and then stay to the end because I'm going to give you the big eight on how you can start being happier today by being a little bit more creative. Here's the interview. James Patterson, welcome to Office Hours.

• 8:24Speaker 03

  Thank you, thank you. I'm so honored to be in your office. I'm surprised you would let me in.

• 8:30Arthur Brooks?

  Hey, I'm all about, you know, talking to my best students, although you're certainly not one of my students. I'm more like, like one of yours at this point. This is our second conversation. The first was so enriching on your show that we had to continue it on my program.

• 8:42Speaker 03

  I agree. I'm happy to be here. I love the area, this area of trying to get people to see how they can make those changes that help.

• 8:53Arthur Brooks?

  I mean, you've been talking about this a lot lately and we're going to get to that. But what I really want to talk about today is, is creativity and how it is generative, how it actually helps people in their lives. And, and you know, there are a lot of psychologists I could talk to about the whole business of creativity. But I thought, why don't I talk to the most creative person I've ever met and see where that expertise lies?

• 9:14Speaker 03

  And he wouldn't, it wouldn't appear. And so here I am. Wow.

• 9:18Arthur Brooks?

  Nice, nice.

• 9:19Speaker 03

  Fair enough.

• 9:20Arthur Brooks?

  For, for our, our listeners and viewers who are not aware, James has published more than 200 books. From last count, I think you've sold more than 425 million copies. And you have the Guinness record for the most number one New York Times bestsellers. Were you aware of this, James?

• 9:36Speaker 03

  Yeah, the publisher does sort of feed me this stuff. And I, you know, it's interesting though, and I think it has to just with, you know, my own makeup. And I think so much of moving through life is sort of understanding who you are at the core. And my core is not compressed.

• 9:53Arthur Brooks?

  Yeah, that's how you get 67 number one New York Times bestsellers is not care.

• 9:57Speaker 03

  Yeah, you know what I care about? I care about the books that their best I can do.

• 10:01Arthur Brooks?

  Yeah, I know. It's a, it's an important point. Let's start at the beginning. You started writing, I think you published your first book in 1976. That was the Thomas Berryman number, right? That was your first published book, right?

• 10:11Speaker 03

  Yeah.

• 10:12Arthur Brooks?

  What actually led you to that? Because this is not even your first career. Tell us a little bit about that story about how you wound up becoming a, a writer in the first place.

• 10:21Speaker 03

  Somebody said you're lucky if you find something you like to do, which I think there's some truth to that. And then it's a miracle if somebody will pay you to do it.

• 10:28Arthur Brooks?

  Why did you love writing? What was it about the process of, of writing that, that turned you on so much from the, from a very young age?

• 10:34Speaker 03

  You know, you never know how all of these things work, but as a kid. Growing up, we were, for a lot of the time, had a house in the woods. There was no other kids around. And I was very little, seven, eight, nine years old, and I would go through the woods telling myself stories. And that's how I amused myself, you know? Cowboy stories or, depending on what you were watching on television those days, and making up stories about different shows. And that was the way I entertained myself and diverted myself. But it's because I just, well, I had my sisters, who I didn't really want to hang out with that much. Younger and pains in the ass. No, they're still terrific. And so I think that was a little bit of the seed.

• 11:18Speaker 03

  Interestingly, I didn't read that much in high school. They, and this is the thing about turning kids on or turning them off. Went to a Catholic grammar school and high school, and they just, they just gave us things that turned us off.

• 11:30Arthur Brooks?

  Right.

• 11:31Speaker 03

  And that's not, if the objective, and once again, I'm really big on objectives. If the objective of the mission is to get kids reading at an early age, you have to give them things where they go, "I love that, give me another story." Not, "I don't like that." I had an imprint at Little Brown, kids imprint. And our mission was, when a kid reads a Jimmy book, they would, Jimmy was the name of the imprint. They would say, "Give me another book," as opposed to millions of kids who say, "I've never read a book that I really like." Once again, if the objective is to get kids reading, do not give them books that turn them off.

• 12:10Arthur Brooks?

  Yeah. Now, your first book, The Thomas Berryman Number, had 31 rejections and then won awards. Give me a nostrum for life on the basis of that. I mean, give me some basic life advice for everybody watching us here.

• 12:25Speaker 03

  Well, sure. I don't know. I never have advice for people. I have a thing, masterclass about my writing. And in there, I say, "I don't have any advice for anybody. I'm just going to tell you what I do, and you might find some of it useful." However, the only thing I would say about that is if you're nodding your head at what I'm saying, forget about it because you already know that. If you're shaking your head a little bit, then think about that because that means you're not doing that and that might be useful for you.

• 12:57Arthur Brooks?

  It's interesting because you know, the big takeaway that I get from that, that I mean, there are a lot of writers, very famous writers who get rejected a lot and then, and then they hit it and it turns out that they're greatly vindicated by the markets.

• 13:08Speaker 03

  Well, John Grisham, as an example, um, he, his first book, it got turned down by everybody.

• 13:15Arthur Brooks?

  Yeah, yeah.

• 13:15Speaker 03

  A small imprint in New Jersey published it. It was actually one of his best books. Again, everybody turned it down.

• 13:22Arthur Brooks?

  Yeah. Let me give you the lesson I think that I'm getting from this and you'll see if you agree with me. Okay, James. Um, just because something that you do is rejected, it doesn't mean it's bad.

• 13:31Speaker 03

  No, but sometimes it is.

• 13:32Arthur Brooks?

  And yeah, but the corollary to this, I mean, this is, this is just because everybody accepts something you do doesn't mean it's good, right?

• 13:40Speaker 03

  Well, there's that, but there also is sometimes, you know, you're just not there yet, or you're never going to get there. You may have a dream about something and it's just not going to, you know, if you're a 280 pound ballet dancer, it may work, but it's a tough one.

• 13:56Arthur Brooks?

  Yeah. Yeah. And you don't think I'm going to pitch for the Red Sox? Is that what you're telling me?

• 14:00Speaker 03

  There's that. Yeah. The pitch for the Red Sox thing. Yeah. Yeah. It may not, it may not just be in your, you know, it's, it's a small window of people, very small number of people get the opportunity to, to be a professional baseball player. Yeah.

• 14:13Arthur Brooks?

  And, and quite frankly, not everybody can be James Patterson, meaning that you better love to write as opposed to love having written books is what it comes down to. Well, let's uh, fast forward 49 years, um, since you wrote the Thomas Berryman number. That's 200 books later. And let's talk a little bit about how you write now because obviously you still can't not write. Sorry for all the double negatives, but

• 14:34Speaker 03

  Yeah.

• 14:35Arthur Brooks?

  you can't resist it. I mean, you're somebody who adores writing.

• 14:38Speaker 03

  No, I love it. I love it. I love it. I love it.

• 14:41Arthur Brooks?

  You breathe writing, obviously, or you wouldn't, you know, wouldn't be writing all these books for Pete's sake. Talk to me a little bit about writing and how it occupies your day, how it occupies your thoughts, your dreams, or, or how you structure your, your basic writing process. I would love to know that.

• 14:55Speaker 03

  One of the interesting things that a few years ago I wrote, it was during COVID and I had more time on my hands than I really wanted. And I started an autobiography, which I had not planned to do. And I just started writing these stories. And these are pretty good. These are pretty good. And it was just stories. It wasn't the usual kind of autobiography. In fact, I make fun, not make fun of them, but I write about a page on my hometown as though it was one of those kind of autobiographies, all the details. And I said, if you're looking for this, it will not be in this book. That book is just going to be stories. But the interesting thing for me is writing that made me a better writer at my age.

• 15:39Speaker 03

  I started concentrating on the sentences again, and that has made me a better writer. And I think for the last year or two, because of writing that, I think I'm better. And there are a couple of things that I didn't know early on, even when I wrote the Thomas Bearman number. After that, I wrote a couple of books that weren't nearly as good. I was trying to do to get a big commercial blockbuster, but I didn't know what the hell I was doing. And one of the things I didn't do is I didn't research, which is a big mistake. You know, John Grisham knows enough to research it, but I didn't. And the other thing that I didn't do is I didn't pay enough attention to characters. And I wrote a couple of pretty crummy books, but I do think about character all the time now.

• 16:21Arthur Brooks?

  Yeah. Do you write every day?

• 16:23Speaker 03

  Yes.

• 16:23Arthur Brooks?

  And so do you get up as the first thing you do? Or do you have a schedule? Do you have a discipline around it?

• 16:27Speaker 03

  I have a loose schedule. I don't really need a schedule because I don't, it's not like a job where I got to force myself to do it. I will get up 5:30 to 6:30, depending on the day, come into this office, maybe make some notes on things that I, that I particularly wanted, or maybe I've had a thought at night or the day before, or just something that I

• 16:50Arthur Brooks?

  That's a great thing about age, isn't it?

• 16:51Speaker 03

  Drastically, yeah. Yeah, as I woke up three or four times to go pee. No, no, no.

• 16:57Arthur Brooks?

  That's where your best ideas come, when you have to get up to pee.

• 17:00Speaker 03

  Oh, my God, where's my pen? I have a pen right in the toilet. Yeah, no, no, no, no, I'm making all this up. And then I will have two or three papers here that I'll kind of glance through. The local paper, the Palm Beach paper, USA Today, the New York Times, Wall Street Journal, kind of blast through them a bit, come back to them at some point, have a little bit of coffee when I, when I do that. I'm, I'm all ridiculous with coffee is I have a cup here somewhere. And, and what I'll do is I like it really hot and I'll have like two or three sips and I won't finish the cup. And then I'll go and eventually I'll heat up the cup again and heat up the cup again. So basically I'll do one and a half cups during the day. And then frequently my wife and I

• 17:45Speaker 03

  will go out and play like nine holes of golf, which takes us an hour or so. So we walk around, get a little exercise, get irritated at the golf game. She's a, was a big all American swimmer. So she hits the ball farther than I do. I'm, I'm okay with that. No, I'm not.

• 18:02Speaker 03

  I'm kind of okay with that. And then more writing and then Sue and I have lunch together and more writing and then, you know, life and whatever. We have a limited, we have a, a number of close friends. We don't have a lot of sort of friends that are kind of friends, but they're not really, don't really want to spend that much time with them. We don't do any of the big, you know, let's go to the party with a hundred people.

• 18:25Arthur Brooks?

  Over the past 200 books or so, as your books have matured, as you've gotten older, what's gotten easier as a writer and what's actually gotten harder as a writer? And the reason I ask this is a lot of my research goes into the cognitive changes that happen to people creatively, that early on, particularly before about the age of 45, your innovation is very high. And then later on, your innovation is lower, but your, but your pattern recognition is exceptionally high at 50 and 60 and 70 and 80. And, and so I'm, I'm curious about if you're seeing particular patterns of strengths that have gotten stronger and weaknesses that have gotten greater as you've gotten older.

• 19:05Speaker 03

  Yeah, weakness is definitely going to be concentration.

• 19:08Arthur Brooks?

  Ah.

• 19:09Speaker 03

  There are periods.

• 19:10Arthur Brooks?

  So you're indefatigable focus. You could go for much longer when you were, when you were a younger guy.

• 19:15Speaker 03

  Yeah, but I can do the short, it outlines great. I really can concentrate a little piece, a little piece for me. Um, I have a little hole in my brain anyway. I mean, my sister actually has this footwork made for names and things like that. I can't remember anybody's names and names of movies, stuff like that. It's, I'd be worried about it, except I've had it now for a dozen years.

• 19:38Arthur Brooks?

  Well, that's working memory and working memory is, is it's not, it's not neurodegenerative degradation at all. It has everything to do with, uh, with the episodic memory and the hippocampus of your brain. Your brain literally is fuller. It's like you, you send your librarian into your hippocampus to get something.

• 19:55Speaker 03

  And I, and I like dump some shit out of it and cause I want a little bit more.

• 19:59Arthur Brooks?

  Well, your little librarian's got to go to the back of the stacks and up five flights of stairs. And then he comes back 15 minutes later and said, that guy's name is Mike and Mike is long gone is what it comes down to. There's nothing wrong with James's brain. It's just James's brain is full.

• 20:12Speaker 03

  This is one of those, your cloud is full or whatever. Okay.

• 20:15Arthur Brooks?

  Yeah, yeah, that's, that's basically, we have a very imperfect episodic memory storage system. The human brain does.

• 20:21Speaker 03

  But so, so that's been a problem, but not, I, I just live with it and move on.

• 20:26Arthur Brooks?

  Other strengths and weaknesses, I'd be keen to, to hear. So concentration and focus.

• 20:31Speaker 03

  Concentration in terms of long periods, long periods of reading, the same thing. Uh, I'm more likely to sit and read 10 or 15 pages at a time and then keep going back to it than, you know, 60 pages. I used to read more full, you know, books. I used to read in addition to everything I was doing, I had two, three books a week. And now it's like one book a week. So that's down. Um, I do thi- I think the imagination seems to be still pretty sharp. Um, we do all these sort of off the wall, or I do them. Uh, we, I just did a thing, uh, go finish your book.

• 21:08Arthur Brooks?

  Yeah.

• 21:09Speaker 03

  We're reached out to, you know, a bunch of, you know, from Author's Guild to University of Iowa Writing Workshop and just send us 250 page, 250 words on, on the new project you're doing, when you're thinking it'll be finished. And that depending on that, asked for 6,500 words and gave out, I think 12 or 13, uh, what do you want to call them? Money, anywhere between 50,000 and 15,000. And there's a couple more that we're going to consider now. One of them is for libraries. I've been trying to get people to do this for years to, to put, you know, you have banners, a, a lot of the museums.

• 21:47Arthur Brooks?

  Yeah.

• 21:48Speaker 03

  Vincy here today, come on in, you know, until you look at it and go, oh yeah, cool. The Vincy, you know. I would love libraries to put up these big banners, you know, the free store. So that people would walk by and go like, oh yeah, right. All the shit in there is free. That's cool. I mean, if they had the free store in the mall, it would be a lines around the block. Oh, all the stuff's in there is free. Yeah. It's just a different way to look at the library. So that when people will go by like, oh yeah, right. Everything's free. The free store. So I think I'm going to do a thing with some cash prizes for libraries to put up the damn banners, the free store and send me photographs of the free store and we'll throw some money their way. So that's kind of a neat idea. I think I'm going to do one. It's a little more kind. I don't know how to execute it yet, which are,

• 22:32Speaker 03

  I, I always believed there are a lot of people out there that have cool ideas that, that could really make things a lot better. And, and so I want to get out there and challenge people to send those ideas and might make a book out of them. Just these, you know, blockbuster ideas. And all I want you to do is start with 50 words on just basically what the idea is and go, oh yeah, that's a great frigging idea. Now, if you want to back it up with, with 20 pages, great. There's always stuff like that, which I do all the time in terms of side issues. I think it's kind of a cool thing to do.

• 23:08Arthur Brooks?

  Love it. So, so, okay. So we, on the, on the, on the negative side of the aging roster, we've got concentration and focus. On the neutral side, we have imagination.

• 23:17Speaker 03

  No, I think imagination is pretty positive. I think that's staying pretty good. And also, I mean, you know, I have all of the thing here, you know, my next five novel ideas laid out.

• 23:27Arthur Brooks?

  You do. So what are the things that have actually gotten easier for you as you've gotten older?

• 23:31Speaker 03

  I don't know. The, I don't know that anything's easier.

• 23:35Arthur Brooks?

  Are you a better writer? Are you a better, is your craft better?

• 23:37Speaker 03

  I think so. Yeah.

• 23:38Arthur Brooks?

  Yeah, yeah.

• 23:39Speaker 03

  Just because I, I just made a conscious decision to pay more attention to the sentences, sentence by sentence, rewrite sentence by sentence rather than, you know, a little sloppy.

• 23:50Arthur Brooks?

  Yeah.

• 23:51Speaker 03

  And, and character development, much more attention to character development. Writing out, you know, I'll be doing an outline and I'll have a separate outline in this character. What makes this person tick? Why are they doing that? You know, what do they like physically? What's their past? Who are they?

• 24:06Arthur Brooks?

  If you're like me, you gotta be drinking when you're in the gym and you have to be drinking something clean without any calories that will actually give you your electrolytes and all the good stuff. For me, that's Element, L-M-N-T. You probably knew that already. It's a great product that helps you stay hydrated without sugar and a bunch of dodgy ingredients that are found in a lot of popular electrolyte drinks and sports drinks. No sugar, no junk, just electrolytes that actually work. Give it a try. I like it. It's science backed and made for athletes, fasting, keto, or happiness scientists like me, anyone who sweats. So, how do I use it? I use it in the morning, 4:45 in the morning. I don't like to drink anything with caffeine or anything. It peps me up because I like to be real clear

• 24:49Arthur Brooks?

  and I drink my caffeine later. Element is just the ticket that I need. Give it a try yourself. Right now, you can get a free sample pack with any purchase at drink element. That's drink, just like it sounds, L-M-N-T.com/Arthur. Try it risk-free. If you don't like it, they'll refund your order. No questions asked, but you're gonna like it. What about your ideas? I mean, you say you've got five things going on in your head at the same time. Where do these ideas come from? Do you get it from something? Does it come to you in a dream? Does it come to you from experiences you had the day before? Where do you get your ideas? Because you've, I mean, book after book after book.

• 25:24Speaker 03

  Yeah, it'll be something, simply says something, or I'll read a line, or I'll see some, maybe some little scene in a movie and I'll go that. There's something there that could be a whole book or some little character thing that you'll see, or you see somebody in the street. I don't know. It's just little things and you go, I'll give you an example. A few years back, my wife, mother died. She's very close to her mom. And about a week later, she said, there's so many things I wish I told my mother. I said, that's a book. Not about your mother and you, but that, you could be about your mother and you, but it's a great mother-daughter idea for a novel, which she wrote. Or, or it could be with guys, men's and their, men and their, you know, guys in there. So many

• 26:07Speaker 03

  things I wish I told my dad. My father, the first time as an adult, first time in my memory that ever hugged me was on his deathbed. But once again, so many things I wish I told my father, or that I wish my father told me. You know, like so many other dads who went through World War II, he never talked at all about that, ever. Never talked about it. A lot of, a lot of men and women who go through combat won't, won't talk to civilians about it.

• 26:32Arthur Brooks?

  Yeah, yeah, I know for sure because it becomes sort of a form of pornography.

• 26:36Speaker 03

  Yeah, it's just hard or to admit to some of the things you saw or did or whatever and that people won't understand.

• 26:43Arthur Brooks?

  Yeah, no, no, I have two, two of my kids are military and they're, you know, they're, it's, it's hard for them in a lot of ways to real, to relate their experiences to people that are not military.

• 26:52Speaker 03

  Yeah.

• 26:52Arthur Brooks?

  Very strong things, but, but here's an interesting point, I think that I'm getting from, from your books and from what you're saying right now. The best ideas actually come and inspiration, they come from ordinary life, not from extraordinary experiences.

• 27:07Speaker 03

  Yeah, not, surely not for me, not experiences, but just, it can be anything. It can be a phrase. It can be just different things that turn me on. Uh, and I, I don't know that necessarily a lot of people are sort of, you know, wired to where I am. But I just, we decent off a lot of things somewhere in here in the background there. I can't really see it. There's this thing with ideas and it's about yo thick and it's, and that's every, they're just page after page after page. And they just, I mean, I have probably 500 things I could write books about in there.

• 27:39Arthur Brooks?

  And so ordinary life for you is pretty extraordinary. And that's the eye for those ideas. Do you ever kill ideas once you're well into a story?

• 27:48Speaker 03

  Yeah, a lot of them, a lot of the outlines, I mean, the different ideas, I'll have like two or three, four points on, I go like, I don't really know where this is going. I, I know there's something here, but I do, I do it all the time. After I was with a woman, the first love of my life, who this is in, well, from mid twenties to mid thirties. So with her for seven years, she developed a brain tumor. It was fatal two and a half years later and after she died, I couldn't write for two or three years. I literally, I try, I, I wrote a half of a book. I just shredded it. It was awful. I, I couldn't, I couldn't concentrate, couldn't do it.

• 28:25Arthur Brooks?

  Is that right?

• 28:26Speaker 03

  Yeah, I don't know what that in terms of, you know, whatever happened to my brain there, but no, it was not happening.

• 28:32Arthur Brooks?

  Well, thank God it came back. That's all I can say. Um, what, what would you do differently if you could look over the past 200 books or the past 49 years of writing?

• 28:40Speaker 03

  I don't, I don't, you know, the regrets, I'm not a big regrets person.

• 28:45Speaker 03

  You know, you just move, it doesn't really, it's not useful. If we can't do something about whatever the hell the latest thing that's driving us crazy, we try not to ruin the day with it. You know, something happened, you know, a shooting at a school, whatever heck it is, I, I try to like, I can't, there's nothing I can do about that, unfortunately. If, if we can do something, we try to do it. Which I think is useful for a lot of people to be able to do that. A lot of people can't do it. It's logical. You can't do anything about that. Don't ruin your day.

• 29:17Arthur Brooks?

  Right.

• 29:17Speaker 03

  You know, and that's really, you know, if you can, it's a good thing to be able to tell yourself, Mel Robbins has that, you know, let them. It's just another one. It's just a good thought for people to have. You know, don't worry about what people say about you or say about, you know, you let them. One, you can't stop them anyway. Two, you shouldn't be able to stop them. So let them.

• 29:40Speaker 00

  At REI Co-op, we don't just sell outdoor gifts. We use them, test them, trust them. So we know what to give this season. For joy rides, campfire cheers, and peak views. We know what to give the people you love who love to get out there. Because we're out there too. Just stop in and ask a green vest, like me. For the best gifts out there, shop in store or at REI.com.

• 30:11Speaker 01

  This episode is brought to you by State Farm. Football has a play for just about everything. You can go deep, keep it on the ground, or draw up something nobody sees coming. And whether you want to run a flea flicker or the tush push, you need a plan to fit your unique situation. That's why State Farm takes the time to get to know you, so they can help personalize coverage for your life and budget. Now that's a solid game plan. Like a good neighbor, State Farm is there.

• 30:39Speaker 03

  Move on.

• 30:40Arthur Brooks?

  But for you, it's let them and then write about them.

• 30:44Speaker 03

  Yeah, right. Let them, that's my revenge. Yeah.

• 30:47Arthur Brooks?

  Yeah, well, I mean, it's, it seems to me that instead of trying to, you know, fretting about life, you're documenting it, right? Is there something to that?

• 30:53Speaker 03

  Sure. Yeah, and it's all over the lot in terms of the fiction and then the nonfiction. I mentioned, you know, in the whole military side, I do books with Matt Eversman. That was the actual sergeant who was portrayed in that movie, Black Hawk Down. And he's becoming a good friend, and he was obviously, you know, a lot of serious combat. And we put together, it's a really terrific book. And our mission was, if you were in combat, you would say Eversman and Patterson got it right. And if you're one of these people that likes to bullshit that you really understand, but you don't have a clue, you would read it and say, I had no idea what it's all about to be in the military. Which I think is really, it's one of those books that you read and you go, I really actually learned some stuff here, a lot.

• 31:35Speaker 03

  And it's interesting, after we finished the book, I said to Matt, you know, I really understand now. And then a couple of weeks later, I apologized, we had dinner, I said, you know, I said that, I don't understand, because I have never fired a gun at anybody, and I've never been shot at. So I don't really understand. But I do understand better than I did before, especially in terms of the camaraderie that people in combat have.

• 31:59Arthur Brooks?

  And a lot of what you write about is actually the human dynamics between people. That's a lot of what you care about, right?

• 32:05Speaker 03

  Oh, that's all I, yeah, I say it's all I care about, yes. I'm really interested in people's stories. And sometimes people don't believe it, because I'll sit there and over dinner, and you'll say, one of the person really hasn't, in their own mind, done anything? But I want to hear their story. And they go, why are you interested in me? I find your story interesting. But I never did anything. Well, yeah, you did.

• 32:29Arthur Brooks?

  Yeah, but so, relationships in ordinary life, in a way, is more amazing than audacious adventures.

• 32:36Speaker 03

  They're more interesting to me. I know, I might be interested in, you know, how the hell did you do, what happened? Tell me, why the hell, why would you want to? For starters, I don't, I know people are like that. I just, I'm curious about what the thought process is. And then, you know, okay, now then what happens?

• 32:55Arthur Brooks?

  Yeah, I'd love you to react to a couple of, you know, philosophical points that other writers.

• 33:01Speaker 03

  I probably won't understand them, but sure.

• 33:03Arthur Brooks?

  Yeah, you will, because you're more sophisticated than some of these folks. So, you know, one of the things I'm always really interested, given the fact that a lot of what I do for a living is writing at this point, too. I asked you about, you know, the process. You get up at six o'clock in the morning and you write a little bit and then read the paper, have a little coffee, write some more, you know, talk to your wife, write some more, go golf, write some more. And I can see the through line here, which is basically your day is organized around writing words is what it comes down to. And everything else is kind of punctuating the writing process. And that's a, that's a pretty interesting point.

• 33:37Speaker 03

  Writing words and thinking about stories, which I do a lot of.

• 33:42Arthur Brooks?

  So what's more important, thinking or writing, James?

• 33:44Speaker 03

  Thinking.

• 33:46Arthur Brooks?

  Really? Do you think that's true for anything? Do you think that's true in any, any business that you should think more and, you know, think more, do less?

• 33:53Speaker 03

  I don't want to say do less, but think a lot. Yeah.

• 33:56Arthur Brooks?

  Yeah.

• 33:57Speaker 03

  Anything in life, any business, I have this book, Disrupt Everything and Win, and it, part of it has to do with, all right, here's my publisher, Hachette. So I sell them this book and these are two new people who took over Hachette. They have a new mission. And this is true of any, any corporation, any team, any university, et cetera, et cetera, et cetera. For your mission to work, their mission to work, you must get all of your editors to disrupt the way they've been buying books and the way they edit. To some extent, they must disrupt, and people do not like disruption. And not just change slowly, but

• 34:42Speaker 03

  disrupt very quickly. You must disrupt the way your sales department sells. You must disrupt the way they are presenting themselves. You must disrupt maybe the way the receptionist greets people. You must disrupt the way your, your website is put together. And insofar as you get people to buy in. Your mission works insofar as you don't get people, maybe if it's a good mission. Uh, but if you, if you don't get people to buy in, your mission is, is, is not as effective.

• 35:18Arthur Brooks?

  Yeah, yeah, yeah, yeah. Now, this is really interesting because your process of thinking and writing is the cadence of your life. It's just your life.

• 35:27Speaker 03

  Yeah, yeah, yeah, yeah. Yes, for sure. That is the cadence for sure. Yeah.

• 35:31Arthur Brooks?

  Yeah. And Hemingway was different because Hemingway, well, to begin with, you're not like a heavy drinker, I know. Hemingway was an incredibly heavy drinker and the result was he would wake up hungover every morning and to get to be able to write. He would open, he had a, his typewriter, he was working on a typewriter with it. Looking at the back of a closet. So it was in a closet, open the closet, look at the back of the closet. And write for two hours in the morning, which was probably the only time he had sufficient dopamine, given the fact that he was spending it all on boozing it up and, you know, carousing.

• 36:03Speaker 03

  And he wanted to do these extraordinary things. He wanted to do these big adventurous things, which he, and I can't say that he was wrong. He considered doing these things to, to, to, to be meaningful. That's a meaningful life. You know, I've been involved in that war. I've been involved. I'm, you know, I'm less that way.

• 36:24Arthur Brooks?

  Well, I mean, your writing is how you live and writing wasn't how he lived. Writing was incidental to the adventures that he was having. He's a very, very different kind of writer in this way. A couple of things that he said, um, that was, that were interesting. I'd love to hear your reaction to. If I would write one true sentence, then I could go on from there.

• 36:43Speaker 03

  I, I'm aware of that from him and, and I, and I think that's really true. Uh, and really useful. True sentence, good sentence. If you, if you, you start out in that day and you're just writing mediocre sentence after sentence, it's probably not going to be a good day. You want to start out with that. One of the reasons I like outlines is you get up and there you have sort of written out, and maybe a good sentence will be in the outline, but you've got to start. You're not starting nowhere. You're not starting with the blank page. You're starting with something. And I think that's useful. And it may have taken you, you know, for, you

• 37:24Speaker 03

  know, rewriting to that outline to get to that chapter that's in the outline. But you may have worked pretty hard on that outline. I'm a big fan, David Baldahti, for example, he does an outline, but I do. And so when I, when I, when I'm sitting here, I'm not staring at a blank page. And I have to some extent crafted that half page or two paragraphs, three paragraphs that are at least the start of that chapter. And that day, I may sit down and I may, I may scrap and do something else in terms of that. I may say, you know what, I can do. But I absolutely agree with that. Good sentence or good thought or something to that effect is really, really, really useful.

• 38:06Arthur Brooks?

  Do you also agree with his, his famous quote that the first draft of anything is crap?

• 38:11Speaker 03

  Yeah.

• 38:12Arthur Brooks?

  Yeah. So for you, excellence is not writing, it's rewriting. Is that fair?

• 38:17Speaker 03

  Rewriting, yes. A hundred percent, yes.

• 38:19Arthur Brooks?

  That's a, I mean, man, that is a, that is a, is funny because I just turned in a manuscript and I've never worked hard on a book in my life. And I turned in the first manuscript, I don't know, nine months ago to my editor. It's a completely different book, five iterations later. And, and that's, that's you too, right?

• 38:36Speaker 03

  Yes. You know, the rewriting is huge. I mentioned it's disrupt everything. And that was different because it was with a professor from Vanderbilt.

• 38:44Arthur Brooks?

  Yeah. So it's interesting because even somebody after 200 books, excellence is not in the inspiration, it's in the hard work.

• 38:52Speaker 03

  Inspiration is that that idea that you start with has to be strong enough to drive the whole thing. And the mission has to be a good one. If you start out and the idea for the book, as I did early on with, oh, I'm going to blow up Wall Street. Well, you know, I don't know. Theoretically, there's probably something there, but, but you don't have a clue what the hell it is. So that's a bad mission. And a lot of people start with bad missions.

• 39:18Arthur Brooks?

  Right.

• 39:19Speaker 03

  In terms of writing books.

• 39:20Arthur Brooks?

  There were three great 20th century novelists that were utterly obsessed with Spain. Hemingway was one.

• 39:27Arthur Brooks?

  Michener was another who wrote Iberia, of course, and the last, most famously, of course, is Orwell. And Orwell was always good for a bunch of quotes about writing. So here's one. He said there's four, only four motives for writing. And here, no, you've heard this. Egotism, aesthetic enthusiasm, historical impulse, and political purpose. True?

• 39:49Speaker 03

  I don't know. Let's go through them one at a time.

• 39:51Arthur Brooks?

  Egotism, sheer egotism.

• 39:53Speaker 03

  Probably. I mean, I think you have to have some of that to think that you're smart enough, good enough, whatever enough. So, yeah, ego for sure. Egotism, I don't know. What's the, what's the second one?

• 40:06Arthur Brooks?

  Aesthetic enthusiasm.

• 40:08Speaker 03

  Yeah, I'm not sure what aesthetic means. That's going to be all over the lot, but...

• 40:12Arthur Brooks?

  It just means creativity.

• 40:13Speaker 03

  No, but I know, but I mean, the aesthetics can be, my aesthetics are going to be very different than Orwell, you know, whatever. What's the third one?

• 40:22Arthur Brooks?

  The third one is historical impulse. Something needs to be said.

• 40:27Speaker 03

  Yeah, it's not something that I am dealing with for the most part. Every once in a while, yes.

• 40:32Arthur Brooks?

  Yeah. And then, then there's political purpose. That doesn't sound like you at all. It doesn't sound, you're not a, you're not a propagandist.

• 40:39Speaker 03

  I'm always trying to, I'm chasing this, this old fashioned dream of that we could just get together and be logical, sane people and work it out.

• 40:48Arthur Brooks?

  Yeah. I mean, is it fair to say that your main impulse for writing is because you can't not?

• 40:53Speaker 03

  My impulse is, it's like, I think, a lot of artists who will sit and go, I want to do this painting. I have an idea and I think it could be a really terrific painting. I really want to do the painting. Or I have this idea for a song and I really want to do this song because I think it's a good idea. I have a little of the sets. Or, you know what I mean? That kind of thing. Like a painting, I think that's a good way in terms of me. I have this idea for this painting. Really excited about doing it. Weirdly, you know, the romanticies have become a big thing. And I just kind of kind of challenged you and I read a couple of them and I said, you know, there's certain kinds of books I can't do. I can't, I can write a love story.

• 41:37Speaker 03

  I cannot, I cannot do a romance, the romance, you know, those romance, I can't do, I can't do a book about a general. I don't understand how they think and how they talk. I just, I couldn't write one of those. But I read these romanticies and said, you know, I think I can really do a great, because you're fantasy, you know, I think I could do a great frigging romanticy. So I like to challenge, I'm doing it and I love it. But so I like, you know, there's a painting, I'm interested in doing that. I think I can, I think it'll be really stimulating and a good challenge. Challenge is useful if I think, as long as I feel I can, you know, it's interesting. Somebody brought up somewhere along the way about, you know, you must have all these risks. I, I'm not, I don't do risks. I don't, if I don't, you know, I don't know, I don't, that's really risky.

• 42:22Speaker 03

  I don't think, I didn't think it's risky.

• 42:25Arthur Brooks?

  I have one more Orwell for you. And I, I don't know how you're going to respond to this one, James. Writing a book is a horrible, exhausting struggle, like a long bout of some painful illness.

• 42:37Speaker 03

  Some people are that way. Frederick Forsyth, who did A Day at the Jackal, who was the journalist, he apparently hated to write. He hated the idea that he had to really pump himself up to do it. And then he would try to do it as quickly as he could. No, I love it.

• 42:51Arthur Brooks?

  So that's wrong. As far as you're concerned, that doesn't describe anything about writing for you.

• 42:55Speaker 03

  No, I don't think it's wrong. No, I think it's right for some writers. Apparently that must be the way he felt about it.

• 43:00Arthur Brooks?

  Should he therefore have not been a writer, in your view?

• 43:02Speaker 03

  I don't know, you know, he's, he, obviously he wanted to do it on some level and he did it. He felt compelled to do it. He felt, I guess he had things he thought would change the world or whatever the hell it is. He just didn't want to write the books.

• 43:14Arthur Brooks?

  He wanted to have written them.

• 43:16Speaker 03

  Yeah, he should have, he should have co-written, get some co-writer into writers. I don't know, yeah. But no, that has not been my experience, but I do know writers that find it painful.

• 43:25Arthur Brooks?

  Yeah.

• 43:25Speaker 03

  And, and you know, the other thing is, I don't have to sit there and worry about whether it's going to get published, or worry about my editor's going to sit here and destroy it. Because my situation is, I know it's going to get published, and I like my editor, but I'm, I can say it's biscuits.

• 43:43Arthur Brooks?

  What is that?

• 43:44Speaker 03

  It's done. It's biscuits.

• 43:46Arthur Brooks?

  Biscuits, I like that expression.

• 43:48Speaker 03

  Yeah.

• 43:48Arthur Brooks?

  It's biscuits. That means that, you know, just define it's biscuits. That must be a Northeastern expression. I cover the biscuits.

• 43:55Speaker 03

  I don't know where it comes from. It just means that it's basically, it's done now, and we, we should go eat the biscuits. The book is done. I know you have some other things you want me to do. Not doing them, it's done. Let's get, let's put some, some butter on the biscuits and enjoy them.

• 44:11Arthur Brooks?

  It's a good advice for life. James Patterson, what a delight to be with you today. Thank you for sharing your wisdom and, and experiences and, and, and for spending just some time with me. It's been a lot of fun.

• 44:21Speaker 03

  Yeah, it was great. No, you're always great, and very stimulating. I enjoyed both of our little chats together, and I hope you give me a decent grade, but, you know.

• 44:29Arthur Brooks?

  A plus, James, A plus.

• 44:31Speaker 03

  Thanks.

• 44:32Arthur Brooks?

  So I hope you enjoyed that interview. I mean, James is a real character, obviously. I mean, he's talking about what he wants to talk about, to be sure. But I want to give you what I consider to be the eight big points that he covered, that are not just advice for how to write books. They're advice on how to write the book that is your life. Cause you know, it really is, when you think about it, you're a novelist of the, of the book that is your life. Page one is today. Do you know the ending? Have you thought about the character development? Have you thought about the plotline? Well, here are some principles, as you write the novel that is your own life, which is an exciting thing to do, that come directly from what James told me about how he does his work. Number one.

• 45:17Arthur Brooks?

  Pay attention to the writing, not from the, from having a successful novel at the end of the day. And what that means for your life is pay attention to your daily life and how you're living your life, not thinking about when it's all over, what you're going to be looking back on. That James thinks about the writing of the book and enjoying the writing of the book, not saying at some point, I'm going to have a successful book. I sure hope it's successful. After 200 books, he would have driven himself mad. And that's how you'll drive yourself mad in your life as well. Live now. Don't live for the future, looking back on your life. That's principle number one. Principle number two, James's first book was rejected by 31 publishers and then finally got published by a small publisher and won a bunch of awards.

• 45:59Arthur Brooks?

  And the principle there is, look, if you're getting rejected, it doesn't mean you're bad. It doesn't. But also, you'll remember from our conversation that if you're accepted by everybody, it doesn't mean you're good. Good and bad really depend or context dependent. Do the work that you want to do. Live the life that you want to live. Think for yourself. That's number two. Number three, as you go through this novel over the course of your life, you're getting older and, and, and your strengths are changing. James talks about the things that he's better at and the things that he's worse at. He says he's better at concentration and focus. He's better at the craft of his writing, character development and sentence structure, right? He's maintained lots of imagination all along the way. Now, that's an interesting

• 46:42Arthur Brooks?

  thing because he's been writing books for 49 years. And that's a really important thing as you develop your creativity, but that's a really important thing as you develop your life as well. Your strengths are going to change. I've written whole books about that. I'll put into the show notes from strength to strength, my 2022 book, that talks about the fact that your brain's going to change. It just is. James's brain has changed and so has mine and so will yours. Get out in front of that so that you're riding that wave of change. You're not chasing that wave of change. Don't worry about what you used to be good at. Enjoy what you're getting better at because there is something. That's number three. Number four, where did James get his ideas? From ordinary life. You know, I mean, he talks about some extraordinary things like, why did you climb Mount Everest?

• 47:26Arthur Brooks?

  But fundamentally, he's interested in the person and how they think. And he gets his ideas from little exchanges and things that he sees. He has a whole book of these actually, these ideas that they sparked for him. The truth is that the life in life is the little things. Pay attention to life itself. Don't miss ordinary life because you're looking for extraordinary punctuation to that life. You're just gonna miss your life. And when you miss your life, you're gonna miss your inspiration. Is what that comes about. The novel that you're trying to write of your life is written in the little tiny things that happen each day. The little, the breakfast that you ate with your beloved, the conversation that you had with somebody on the bus. These are the extraordinary parts of what the book of your life is supposed to be. That's number four.

• 48:10Arthur Brooks?

  Number five is that it's a good idea to be an observer. James is an observer of life. He's a pretty happy guy because he looks at life non-judgmentally. Why does he look at life non-judgmentally? Cause he's a novelist and he wants to be able to write about life. And he's, if he's intervening in everything and getting outraged about everything and freaking out about everything, which so many people are today. He wouldn't actually be able to write about life with a keen eye. He'd be too invested intrinsically as opposed to observing extrinsically. That's an important idea for the novel that is your life. Good, be involved, yeah. But not in everything.

• 48:53Arthur Brooks?

  Spend more time watching as opposed to yelling. And life will get a lot better and a lot more interesting to you too. Number six, think more before you produce. That's one of the things that James corrected me on. I said, so you just get up and write? And he said, no, no, I get up and I think, right? Think more before you produce. That's a really important thing for my work and your work and everybody's work. But because the real creative work comes in the thinking, not actually in the production. The production is sort of the end of the process as James talks about it. And that's an important thing for happiness too, isn't it? Think more about what you're doing as opposed to trying to be productive at the expense of doing what you should be doing, what you want to be doing.

• 49:38Arthur Brooks?

  What you're doing thoughtfully, prayerfully, in a considered way. Think more. And number seven is this. Excellence isn't about inspiration. This is, you know, when we talked about what Hemingway had said, which is, "One good sentence, man, and the first draft is always garbage." And, and, and most writers say this, by the way, and it's absolutely manifestly true in my books. But James has written 200, in order, orders of magnitude more than me. And, and still, after 49 years, as writing bestseller after bestseller, and loving every minute of it. James writes because James can't not write. He still says that, you know, the excellence is not in the inspiration, it's about the hard work that comes after the inspiration. And this is true for the novel of your life as well. A bunch of ideas are

• 50:22Arthur Brooks?

  great, but what you do with them and how you live your life, the excellence that you have in your relationships, it's not, the happiness doesn't come from your wedding day, it comes from every day after your wedding day. It doesn't come from the day that your child is born, it's every day that you raise your child. It's not the day you take your job, it's every day that you perform your job. That's really the hard work, and, you know, and that can be a tough slog, to be sure, but that's where real excellence comes in. And a happy life comes from an excellent life. How do we wrap it up? And, and this is eight, number eight, it's biscuits. I didn't know what that meant. I mean, James just said it's biscuits. And what does that mean? That means it's done. Let it be. You

• 51:05Arthur Brooks?

  do something, let it be. Move on. Which is a sort of a beautiful approach to life, isn't it? To live a happy life and to write a good book and to, to, to create the existence that, that you want to have. I guess you're supposed to butter the biscuits and eat them and, you know, once the biscuits are made. But the whole point of it is this, don't freak out about things that have happened in the past. The book is being created linearly, chapter after chapter after chapter. You wrote a chapter, you worked on it, you're moving on. You know, at the end of the day, it's just biscuits, man. Just biscuits. That's a good way to live. And these eight points are a good way to live, I have to say. I hope that James Patterson's approach to writing, which is his approach to creativity, which

• 51:47Arthur Brooks?

  is his approach to life, are a good way for you to guide your own life in this way. James Patterson's Eight Lessons for a Happy Life, which I'm taking to heart, I hope you will too. See you next week.

• 52:10Speaker 01

  This episode is brought to you by State Farm. Football has a play for just about everything. You can go deep, keep it on the ground, or draw up something nobody sees coming. And whether you want to run a flea flicker or the tush push, you need a plan to fit your unique situation. That's why State Farm takes the time to get to know you so they can help personalize coverage for your life and budget. Now that's a solid game plan. Like a good neighbor, State Farm is there.

• 52:39Speaker 04

  When fall comes back around, there's a sense of a reset. And new pieces from Lululemon's Fall Drop are an inspiration to push your goals and elevate your routines. As your calendar fills, easy-to-layer styles meet the demands of your day. And as you challenge yourself to try even more, versatile sets transition with you. The Lululemon Fall Lineup brings new levels of comfort and confidence, whether you're starting something fresh or starting something over. Check out the latest arrivals in store and on lululemon.com now.