Pod Insights The Mindset Mentor | SiriusXM Podcasts+ How to Delete Your Fear of Rejection About this episode Have you ever wondered if your fear of rejection is really a lack of self-acceptance?
In this episode, I’m breaking down why we crave approval from others, how our conditioned self keeps us stuck, and why reconnecting with who you truly are is the key to overcoming rejection.
I’ll show you how to stop chasing validation, rediscover your authentic self, and build the kind of self-acceptance that no one else can give you. Freedom Live is a 3-day live experience in Austin designed to help you
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The Mindset Mentor™ podcast is designed for anyone desiring motivation,
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1:47 Speaker 01 Welcome to today's episode of the Mindset Mentor Podcast. I am your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. If you're out there and you want to create the perfect morning routine, go to theperfectmorningroutine.com right now and get my free workbook and video on exactly the step-by-step process according to science of how to create a perfect morning routine. Once again, that is theperfectmorningroutine.com. Today, I'm going to teach you how to overcome the fear that I find that holds most people back from creating the life that they want, which is the fear of rejection. Let's dive in. What I want you to understand is the fear of rejection, it makes sense. As humans, we are wired to have the fear of rejection in us because we are tribal beings.
2:32 Speaker 01 And back in ancient times, rejection from the tribe literally meant that you were going to die, which is why rejection can feel so painful. It taps in to this survival instinct that's inside of all of us. Nobody in this world wants to be rejected. Nobody in this world likes to be rejected. And so, everybody wants to avoid it in some sort of way. So it is, of course, built into our human circuitry. But I think it goes way deeper than that when you actually start to look at human psychology. So today, when you look at, okay, the fear of rejection, if you get rejected and you don't see another person in your entire life, you can still live. It's not a tribal thing anymore like it was before. It's not a safety thing like it was before.
3:16 Speaker 01 Now, what I really think that it is, is I think it's actually a self-love and a self-acceptance thing. And so, our brain might still process rejection as danger. But in today's world, rejection is mostly just social. It's not a threat to your actual survival. So what we're doing, though, is we're actually searching for acceptance, not because we feel like we're going to physically be harmed or that there's death attached to it, but because we don't actually accept ourselves. And so, in turn, we look towards others for acceptance, hoping that they'll give us what we're not giving ourselves. And I get it, this might not make a whole lot of sense, but by the time we get through today's episode, it's going to make a whole lot of sense to you.
3:59 Speaker 01 And so, how does the fear of rejection correlate with self-love and self-acceptance? So let's dive in, let's talk about it. When you look at it, let's make it really simple. We have the fear of rejection, okay? The fear of rejection, what is the opposite of rejection? Acceptance, right? And so, if you're afraid of rejection, what that means is that what you're really searching for is acceptance. It's like when someone has a fear of flying, they think they have a fear of flying, but flying is not the problem. They have a fear of crashing, that's what they have a fear of. And so, you might think that you have a fear of rejection, but really what it is, is you're searching for acceptance. And here's where it starts to get really interesting.
4:42 Speaker 01 Why are you searching for acceptance for other people? Have you ever asked yourself that before? If you're a people pleaser, why are you searching for acceptance from other people? If you have a fear of rejection, why are you searching for acceptance from other people? Why is acceptance so important? And the reason why is because you don't accept yourself. Now, why don't you accept yourself? Well, because you don't want to accept what you are not. And you're going to be like, "What the fuck does that mean?", right? This is where I said, "We're going to start getting really deep into this." The reason why you don't accept yourself is because you don't accept what you are not. And so, let me explain this whole thing.
5:22 Speaker 01 When you were a child, you were your full, 100% true authentic self. You were loud, you were playful, you walked around without worrying what people thought of you. We all came into this world completely uninhibited, which is just free, doing whatever it is that we want, free to be who we are, without any fear of judgment. We were born into that. You weren't born with the fear of being judged by other people. But then, somewhere along the way, it was programmed into us to fit in. Every one of us, it was programmed into us in some way to fit in. And in turn, that turned into us caring about what other people think. Take a wild guess.
6:06 Speaker 01 Who do you think the first people who we developed this relationship were with? Of wanting to fit in, wanting to be what they wanted us to be? It's your parents. And I'll give you an example. My sister was in town this past week, and my sister just recently became a therapist. And she's got four kids, and her youngest kid, Joseph, he's like the craziest, wildest, funniest kid I've ever met. Like, he has just this personality, and like, just the stuff he says is so funny and so off the wall, and he's so witty. And he's 13 now. And my sister came in town this week, and she was talking about how much Joseph's personality has changed. And she's like, "Oh, he's much more quiet, he's much more reserved. It's so crazy how much his personality has changed."
6:51 Speaker 01 And so, then I asked the question, I was like, "Do you think that it changed naturally? Or it changed because he's now more aware of himself? He's more aware of how he is around other people? And maybe he's just trying to fit in with his friends or what society wants him to be? Because when he was young and he was wild and he was crazy, he spent a lot of time in my sister's house on the farm. And most of the people that he spent time with was his brothers and sisters, and my sister and her husband. Now, he's older, he has friends, he goes to school, he hangs out with them, he has sports. And so, I was asking, do you think that his personality has changed because it's natural that he went into that? Or because he's changing as he goes in to fit in with other people?
7:33 Speaker 01 She was like, "That's a crazy question, I've never thought of that before, I'm going to have to think about it." And so, you know, as parents, we need to socialize children. That's the way that it goes, that's the way that they fit in with society. And so, what all parents do is they socialize their children. It's a necessary part of all of us growing up, is we learn to fit in with society. And so, we learned at some point in time, "Don't be loud, don't take off your clothes in public, don't touch that, don't hit her." We learn all of these things of what we can do and what we can't do. Not necessarily what we want to do and what we don't want to do, but what we can and cannot do. And the average child is reprimanded eight times more than they're praised.
8:16 Speaker 01 And that means that, subconsciously, a child, subconsciously in their mind thinks, "There's something wrong with me, there's something wrong with what I'm doing, there's something wrong with my true self," eight times more than they think, "There's something right with me." And this all happens unconsciously. Like, I don't think that a seven-year-old is sitting there thinking, "There's something wrong with me." It's usually subconscious of like, I want to do this thing. Now I'm not being accepted. There must be something wrong with my true desires. And we will be right back. I used to take a whole bunch of different supplements every day. And honestly, it was a lot to keep track of. Since starting I Am Eight, I've simplified my routine so much. I just have one daily drink and I'm done.
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11:50 Speaker 01 Includes up to 20GB hotspot. Capable device required. Availability, speed, and coverage varies. See mintmobile.com. And now, back to the show. And so this all happens unconsciously. The children aren't actually sitting there, but it really shapes their understanding of themselves and the way that they fit in with the world. And for us, all of being children at one point in time, shaped us as well. And we follow what our parents and what older people tell us to do. And then we follow what our friends tell us to do, and what our friends are, and what makes us fit in with them and the clique that they're in. So we start to build ourselves essentially into someone else who will be accepted by other people. We take our true self, who we came into this world as,
12:33 Speaker 01 and we start to build ourself into someone else that will be accepted by other people. This is called your conditioned self. So you have your true self, and then you have your conditioned self. So there's your true self, which is the version of you that you were as a child, free, unfiltered, don't care what anybody thinks about you. And then there's the conditioned self, which is the version of you that you built yourself into being for society, to be accepted by others, to be accepted by friends, to be accepted by siblings, to be accepted by your parents. And this is where the problem lies. And I want you to really understand this. You've become your conditioned self. And this is why your true self struggles to accept you.
13:20 Speaker 01 Get that? So you have built yourself into a conditioned self, a set of programs, who you're supposed to be in. It might not necessarily be who you truly are. And so it's really hard for your true self, the consciousness behind everything that you're doing on a day-to-day basis, to accept yourself. And so what do you do? You start to believe that you need acceptance from other people. And so you mold yourself into a different version of yourself to fit in. You do it for your parents, you do it for your siblings, you do it while you're in middle school, while you're in high school, when you get into college, when you get your first job. You become someone else to fit in with the group. And now you're 20, or 30, or 60 years old,
14:04 Speaker 01 and you don't know how to truly love and accept yourself. So you search for acceptance from other people, hoping that they will accept you. So you become a chameleon, and you adapt yourself so that you fit in wherever you are. But what you're truly searching for is love and acceptance for yourself. If you fully, truly accept yourself, you don't have a fear of failure that much, because you're already on solid ground. You can't, you're not on quicksand. Quicksand of like, oh my gosh, I don't know if I can, if I love myself, if I accept myself. Maybe I should go ask other people if they love and they accept me. And so what you're truly searching for is acceptance from yourself. But here's the tricky part.
14:47 Speaker 01 Your true self will never fully accept your conditioned self, because it's not who you are. Why? Because it's a character that you're playing. It's not truly you. I told you, we're going deep today. So what the hell do you do in this situation? Well, what you need to do is this. You need to understand, sure, we can want love and acceptance from other people, and that's a good thing. We are, you know, tribal beings. We want to, we're social animals. We want to be around people. But you don't need, need anybody else to accept you. What you need is you to accept you. But you will never truly accept you if you're playing a character for other people to accept you.
15:32 Speaker 01 And so what you need to do is rediscover who you truly are. This is the key to real self-acceptance. It's not always very obvious. It can be really subtle. You know, when I, when I think back to like, think back to your childhood. Think back to who you were as a child. Think back to, if you see a home video of yourself as a child, how were you? What were your hobbies? What did you love to do? Did you do dancing? Did you do painting? Did you love playing sports? Did you love going out in nature? You need to rediscover your childhood self, because that's who you truly are. I get it. Some of you guys are like, but I need to pay the fucking bills. We all do. I get it. But there's no reason why you can't pay the bills and have some fun with your life
16:16 Speaker 01 and be the childhood version of you that happens to be an adult as well. That child, I want you to know, is still inside of you. It's just sitting there, waiting for you to reconnect, to start doing the things that you love again, to start being more creative, to start putting yourself out in nature. Ask your parents. You know, ask them about what you were like as a child. What were you passionate about? You know, for me, I recently remembered, I was living downtown a few years ago. And I loved being downtown. It was great. But it was like, I felt really like claustrophobic living downtown in Austin. And I remembered, through like, an experience of like, I remember how much I loved being outside as a kid. When I was a kid, you know, I didn't, I never had my, a bedroom until I was about 10 or 11 years old.
17:01 Speaker 01 And so what I would do is I would, I had to sleep on the couch. And so I slept on the couch, but we also had a couch that was outside, in a screened-in area. And I used to sleep outside on that couch, outside in the screened-in area, more than I would sleep inside. And my family was like, you used to just love being outside. You always felt free when you were outside. You'd always, you know, we grew up in, in Florida. So you'd always be at the beach, and you'd always be playing with your friends. You'd always be outside playing baseball. And so when I lived downtown, I felt like really cramped, and I didn't feel, I don't know, just feel really good. And so we kept taking trips when I lived downtown. We'd go to Sedona, and we would go all these different places. And I realized I was going to all these places where I loved the nature that was there.
17:43 Speaker 01 And it's just like, tapped me back into a part of myself that I haven't had for years. But I didn't realize that until I was like, 30 something years old. And so I want you to understand, like, rediscovering yourself is not like, an immediate thing. It's not an overnight thing. This is like a lifelong journey. This is a rediscovery. And, and this is the key part, is, is I've always been thinking to myself, like, why is it that so many of us, like, almost everybody has to lose ourselves? We have to become someone that we're not. Like, I have built myself for years, in my twenties and early thirties, into a different version of myself. And then I realized, like, this isn't who I am. And so I had to go on this path of rediscovery. And the reason why we have to lose ourselves is so we can find ourselves.
18:27 Speaker 01 You cannot find something that you've never lost. And so if you listen to this podcast, there's a part of you that does feel like you've lost a version of yourself, most likely. And so what you need to do is go on that path of rediscovery. So ask yourself, like, who am I? What do I love? What do I love to do? What do, what do I miss doing? What do I not have enough time for anymore? And then what I want you to do is I want you to start taking action towards that. You know, it takes, start small if you need to. Take 10 minutes to do just something that you loved as a child. Dancing, drawing, playing outside, going to a park and playing soccer with your friends, or just going to pick-up game of basketball. Anything that could, that really connects you to the joy of being yourself. Be creative in some sort of way.
19:11 Speaker 01 Remember, the journey is not about being perfect and being like, I have to figure this out and putting stress on yourself. It's about making progress towards just rediscovering who you truly are. And so really what it comes down to is, the reason why you have, like, if you're listening to other people say, like, here's how you get past the fear of rejection. Stop caring what other people think. Do whatever the fuck you want. Sure, you could do that if you want. But the reason why you fear rejection, the deepest core version of you, is because you're looking for other people to accept you.
19:41 Speaker 01 And the reason why you're looking for other people to accept you is because there's a part of you that's like, somebody please accept me because I don't accept me. I don't accept this version of me that I built. It might not be, and I don't want you to think like you don't accept all of you. There's definitely some versions of you that are amazing and great, but there's some version of you and everybody that we've built ourselves into being a chameleon, into being somebody for somebody else. And ultimately, that's not who we truly are. And so what I would recommend for you is go on a path of rediscovery and spend the rest of your life going on this journey of finding what you love, what you're passionate about, what your hobbies are, do new things, try new things, go to different places and start to find out what you love and what you want to be and who you want to be throughout your life and let go of the things that are no longer you.
20:25 Speaker 01 If something doesn't fit you now and into your future, let go of it. You won't miss it. I promise you. And then, once you build yourself into who you truly are and you build yourself into the real, true version of yourself, you won't really fear rejection because other people don't really need to accept you for you to feel better about yourself. You just need to accept you. And so ultimately, at the core of the fear of rejection is acceptance. And the person that you want to accept you is you. So, that's what I got for you for today's episode. If you love this episode, please share it on your Instagram stories, tag me in at Rob Dial Jr., R O B D I A L J R. And once again, if you want to download my free workbook and video on how to create the perfect morning routine based in science,
21:09 Speaker 01 go to theperfectmorningroutine.com right now and download it for free. And with that, I am going to leave you the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you and I hope that you have an amazing day.
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